DIY REMEDIES

Radiant Wellness: Empowering Your Health and Beauty

Beauty

Apple Parsley Smoothie

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Apple Parsley Smoothie

The blend of parsley, cucumber, apples and ginger in this recipe make a potent anti-inflammatory smoothie that helps to lower inflammation and provide healthy skin, healthy hair and well-functioning digestive system. This anti-inflammatory smoothie also helps to relieve pain and discomfort associated with arthritis and gout.

Both cucumber and apples are rich sources of dietary fiber that makes it a wholesome and filling smoothie that helps to keep you satiated till the next meal and aids weight loss by cutting out the calories from unhealthy snacking. Dietary fiber and water present in cucumbers also aid digestion and helps to relieve constipation. Chia seeds used in this smoothie add some thickness along with some much needed protein and healthy fats.

Parsley is a flavourful herm that offers a wide range of nutrients and health benefits. Compound carnosol present in parsley has powerful anticancer an anti-inflammatory benefits that helps to reduce inflammation and inhibit the development of prostate cancer, breast cancer and colon cancer. This compound also makes the liver more effective at detoxifying the body.

High level of vitamin C present in parsley boosts the immune system and reduces the occurrence of cold and flu. B-complex vitamins found in parsley support healthy nervous system function, protein metabolism and red blood cell formation.

Cucumbers area fat-free and low calorie fruit that contains a variety of essential nutrients. Cucumber is a rich source of both soluble and insoluble fiber that helps to lower the level of cholesterol in the blood, reduce the risk of diabetes, and prevent constipation and other digestive disorders and aid weight loss.

Abundance of potassium in cucumbers helps to maintain fluid balance in the body and around the cells and support healthy muscle contractions. Antioxidants such as vitamin A and vitamin C found in cucumbers helps to provide healthy skin and hair; protect the eyes and reduce the risk of cataract and age-related macular degeneration.

Apples are one of the best sources of dietary fiber. It contains both soluble and insoluble fiber that provide numerous benefits of health. A specific type of soluble fiber called pectin found in apples form a gel-like structure in the intestine and slow down digestion which helps you to stay full longer which aids weight management by preventing overeating.

Insoluble fiber present in apples regularizes bowel movement and supports digestion. Vitamin C found in apples along with flavonoids cyanidin and epicatechin help to neutralize the harmful free radicals and reduces the risk of chronic diseases such as heart diseases, diabetes, etc.

Ginger is especially effective for relieving digestive disorders. It helps to soothe the digestive tract and relieve nausea, vomiting and upset stomach. Anti-inflammatory properties of finger help to relieve joint pain and stiffness caused by arthritis and rheumatism. Certain compounds in ginger also provide protection against Alzheimer’s disease and inhibiting the aggregation of platelets in the blood.

Chia seeds are a healthy gluten-free grain loaded with omega-3 fatty acids and antioxidants. Omega-3 fatty acids help to reduce inflammation and boost cognitive performance. Antioxidants in chia seeds help to protect the cells from damaging free radicals and reduce the risk of cancer. Chia seeds are a rich source of minerals phosphorus, magnesium and manganese that help to prevent high blood pressure, support energy metabolism and aid DNA synthesis.

Here is the recipe…

Ingredients:

  • Parsley (chopped) – 1 cup
  • Cucumber – 1
  • Apple – 1
  • Ginger – ½ inch
  • Chia seeds – 1 tablespoon
  • Water – 1 cup

Procedure:

  • Peel cucumber and chop cucumber, apple and ginger.
  • Toss fresh parsley, apple and cucumber pieces in the blender.
  • Then add ginger, chia seeds and water to this blender.
  • Blend all these ingredients on high speed until smooth.
  • Drink this smoothie to make yourself fit and healthy.

This is a 100% vegan and gluten-free smoothie made with whole ingredients which make it suitable for people with gluten intolerance and those following vegan or restrictive diet.

How to Deal Diarrhea using Ginger

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How to Deal Diarrhea using Ginger

The viral or bacterial infections, consumption of contaminated foods, stress or anxiety, intestinal disorders, contaminated water, food allergies or poisoning, poor digestion, etc. will disrupt the functioning of the digestive system and thereby results in a frequent loose or watery stools for more than 3 times a day.

This condition is known as diarrhea and if you’re suffering from this problem then you may experience certain symptoms like bloating, abdominal pain, dehydration, fever, nausea, etc. It takes 2 – 3 days to get rid of this digestive disorder along with its symptoms.

However, there are many natural ways to combat diarrhea instead of using over the counter medications. Here we know about an amazing natural ingredient called ginger for treating diarrhea.

Let’s get started…

How Does Ginger treat Diarrhea?

  • Ginger has active compounds such as gingerol and shogaol that helps a lot in reducing the abdominal pain and inflammation along with soothing the irritated gut.
  • It helps to strengthen the digestive organs that help to reduce the food stagnation.
  • It has antibacterial and antimicrobial properties that fight against the germs causing diarrhea and also it detoxifies the digestive system to clear away all the wastes from the gut.
  • It is also an excellent remedy for treating bloating and nausea, as it reduces the stomach gas and spasms.
  • The enzymes in ginger slow down the peristaltic movement of your bowels, allowing the waste to move easily through the digestive system.
  • It helps to add stuff to the stools from the food by aiding proper digestion and thereby reducing these loose or watery stools.

How to use Ginger for Treating Diarrhea:

Ginger not only effectively used to treat diarrhea but also helps you to deal with its symptoms like upset stomach, bloating and nausea.

Here are some best ways of using ginger for treating diarrhea. Have a look at these methods and follow them regularly to get relief from diarrhea and its symptoms.

Method – 1: (Ginger)

Consuming ginger is very effective in clearing your diarrhea. Here are some ways of consuming ginger to clear your diarrhea.

  • Wash a piece of ginger root and peel it. Cut this ginger piece into slices and consume this ginger chunk for twice daily.
  • Add a freshly extracted ginger juice into the water or tea or smoothies.
  • Extract some fresh ginger juice and consume 1 tablespoon of ginger juice for twice daily to get rid of diarrhea and its symptoms.
  • Add 2 teaspoons of powdered ginger and a little sea salt in 1 glass of lukewarm water. Stir well and drink this water for once daily till you get rid of diarrhea.
  • Simply prepare a smoothie by blending 2 tablespoons of peeled and minced ginger root, 2 cups of chopped spinach (or 1 chopped jicama) and 2 peeled and chopped carrots (1 beetroot) until smooth. Drink it once daily.
  • Stir well 1 teaspoon of peeled and minced ginger into fresh mango juice. Drink it daily till you get rid of diarrhea.
  • Prepare a mix by stirring equal quantities (1/2 teaspoon) of powdered ginger, jaggery, and rock salt and then consume it once daily.

Method – 2: (Ginger with Honey)

Honey helps to soothe the irritated intestines and also kills the germs causing this digestive disorder with its antimicrobial properties.

Here are some ways of using this ginger and honey combination for treating diarrhea.

  • Peel a fresh root of ginger and grate it properly. Add 1 teaspoon of raw honey to it and stir well. Consume this mix to improve digestion and to clear diarrhea. Avoid drinking water immediately after consuming this mix.
  • Mix 1 teaspoon each of dry ginger powder, cinnamon powder, honey and cumin powder till it forms a fine paste and consume it for thrice daily (add more honey if required).
  • Stir 1 teaspoon each of honey and mint juice and 1/2 teaspoon of fresh ginger juice. Intake of this mix for thrice daily till you cleared the mix.
  • Prepare a paste by mixing 1 teaspoon of cinnamon powder and 1/4 teaspoon of powdered ginger in 1 tablespoon of raw honey. Stir well and consume this mix to reduce your diarrhea.

Method – 3: (Ginger Tea)

Consuming ginger tea will give an amazing relief from many digestive disorders like upset stomach, indigestion, bloating, stomach gas and nausea.

  • Boil 1 cup of water and add 1 teaspoon of peeled and grated ginger root.
  • Simmer for 5 minutes and turn off the heat.
  • Let it steep for 10 minutes and strain it.
  • Stir 1 teaspoon of fresh lemon juice and 1/2 teaspoon of raw honey in the tea.
  • Drink this ginger tea to get rid of diarrhea.

Note: Or if you don’t have any fresh ginger root then you can use powdered ginger or ginger tea bags for preparing this ginger tea and drink it.

Method – 4: (Ginger with Lemon)

Lemon kills the germs causing diarrhea and also the fragrance of lemon help you to get rid of bloating and nausea.

  • Peel and grate a fresh ginger root and take 1 teaspoon of grated ginger.
  • Then blend this grated ginger with 1 teaspoon of water until smooth.
  • Now mix 2 teaspoons of fresh lemon juice with a pinch of black pepper to this ginger paste.
  • Stir well and consume this paste for twice daily till you get complete relief from diarrhea.

Note:

  • Or mix 1/2 teaspoon each of fresh lemon juice and ginger juice and 1/4 teaspoon of powdered pepper (or cayenne pepper powder). Stir well and consume it twice daily.
  • Also, mix 1 pinch of black salt in 1 teaspoon each of fresh lemon juice and ginger juice in 1 glass of water. Drink this solution for 3 – 4 times daily.

Method – 5: (Ginger with Yogurt)

Yogurt treats diarrhea with its rich content of probiotics and live cultures that help to restore the good bacteria in the intestine and also destroys the bad bacteria causing diarrhea.

  • Wash and peel a 3 – inch chunk of fresh ginger.
  • Mince and blend it along with 6 ounces of plain yogurt, a pinch of black salt and 10 chopped curry leaves until smooth.
  • Then add 3 cups of water and blend it for few seconds.
  • Drink it once or twice daily until you get complete relief from diarrhea and also to restore the imbalance of bacteria in your gut.

Note:

  • Or even buttermilk helps you to treat diarrhea, as it hydrates the body and also rebalances your digestive system. So, mix 1/2 teaspoon of powdered ginger in 1 cup of buttermilk and drink this till your symptoms of diarrhea are cleared.
  • Also, heat some olive oil and add 1 teaspoon of grated ginger root, 1/2 teaspoon of carom seeds and 6 – 7 curry leaves and fry it. Then add this to 1/4 cup of plain yogurt and stir well. Finally, add the yogurt mix to 1 cup of cooked rice. Stir well and eat this twice daily.

Method – 6: (Ginger Bath)

Ginger bath helps to draw out the toxins from your body and thereby relieves you from this digestive disorder. But make sure to drink lemon water before taking this bath to prevent dehydration.

  • Mix 3 tablespoons of powdered ginger (or 1/2 cup of grated ginger) in your bathtub filled with hot water.
  • Stir well and soak in this water for about 15 – 30 minutes.
  • Finally, rinse off with plain water and dry your skin thoroughly.

Method – 7: (Ginger with Coconut Water)

Coconut water helps to replenish the minerals, vitamins, and fluids that last due to diarrhea and rehydrate the body. So, this combination will definitely help you to get rid of diarrhea and its symptoms.

  • Add 1 teaspoon of minced ginger (or powdered ginger or fresh ginger juice) in 1 glass of coconut water.
  • Stir well and drink this water.
  • For quick relief, drink it for 2 – 3 times daily till your symptoms subside.

Tips and Precautions:

  1. Ginger may interact with some over the counter medications like blood thinners and it also lowers the blood sugar levels.
  2. Always prefer to use fresh ginger instead of powdered or ginger juice for treating your diarrhea.
  3. Pregnant or nursing women and children under 5 years should not take ginger without prior consulting with their doctor.
  4. Prepare your ginger ale using the homemade ginger ale recipes, as they also help you to get rid of these digestive disorders.
  5. Consult your doctor if you’re suffering from frequent attacks of (or severe form) diarrhea for proper diagnose and treatment to know the root cause and to get rid of the problem.
  6. Drink more of water and consume a healthy diet along with other healthy fluids to stay hydrated while suffering from diarrhea.
  7. Never ever increase the dosage or quantity of ginger, as it may exhibit some side effects like heartburn, sore mouth, burping, upset stomach, etc. Also, people those who have gallstones or who have any operation then avoid taking this ginger.

Try these Ginger methods for treating your Diarrhea. Do you know any other successful ginger methods for diarrhea? Then share it with us in the below comments box.

7 Best Ways to Lighten Dark Hands and Feet Naturally

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Best Ways to Lighten Dark Hands and Feet Naturally

Dark hands and feet will make you look unattractive even though if you have a beautiful face and a nice hair style. Most of the people concentrate on the face and protect it from the exposure to sunlight or dust.

But do you know that our hands and feet are more exposed and get darker eventually? Due to this constant exposure to sun’s harmful UV rays, the skin produces more melanin to protect itself from this effect.

We all know that production of more melanin will result in the darker skin. So, we suffer from dark hands and feet than the skin on other body parts. Also, along with sun exposure, our skin gets exposed to pollution, dirt and other harsh or harmful chemicals.

It is essential to take a complete body care to prevent the skin damage, darkness or uneven skin tone. These dark hands and feet don’t look good and make us feel embarrassed at times.

However, there are many cosmetic products available in the market for clearing this problem but the usage of natural remedies will give best results by clearing the problem completely without any side effects.

Home Remedies to Get Rid of Dark Hands and Feet:

Here are some best and effective natural remedies that help a lot in dealing with your dark hands and feet. Regular usage will help to lighten your darker skin on your hands and feet.

Let’s get started…

Remedy – 1: (Lemon)

Lemon acts as a natural bleaching agent that lightens your dark skin of your hands and feet. It is enriched with vitamin C and citric acid that helps to exfoliate the skin to remove dead skin cells and enhance the growth of new cells to make your skin tone even and lighter.

  • Sprinkle some sugar on 1/2 a piece of lemon.
  • Use it to scrub the darker skin on your hands and feet.
  • Scrub it for a couple of minutes to get rid of dead cells, dirt, and impurities on the skin.
  • Let it sit for 10 minutes and rinse off thoroughly with water.
  • Repeat the same process regularly for once a week to get rid of the dark hands and feet.

Note:

  • Or simply mix equal quantities of fresh lemon juice and raw honey and apply it on your hands and feet. Wait for 15 minutes and rinse off with water. Dry the skin and repeat it twice daily.
  • Always remember to apply a good moisturizer to your skin after using the lemon remedies for treating dark hands and feet to prevent skin dryness.
  • Also, avoid going out in sun for at least 2 – 3 hours after using this lemon on the skin.

Remedy – 2: (Yogurt)

Yogurt has lactic acid that makes it act as a bleaching agent that helps to lighten the darker skin. This acid helps to exfoliate the top layer of the skin to remove dead skin cells which mainly results in alleviating dry or darkened skin.

It also has skin soothing properties along with essential vitamins and proteins that help to keep the skin young and soft.

  • Blend equal quantities of rose water and yogurt along with 1 teaspoon of vegetable glycerin.
  • Stir well and apply it on your darkened skin areas.
  • Massage gently for few minutes till the mix is thoroughly absorbed by the skin.
  • Leave it for few hours to overnight and wash the area with cool water in the next morning.
  • Continue applying this mix for once daily at night before bedtime until your skin tone is improved.

Note: Or simply apply some plain yogurt on the dark skin of your hands and feet. Massage it for few minutes and rinse off with water after 10 – 15 minutes. Do it 1 – 2 times daily.

Remedy – 3: (Orange Peel)

Most of us throw the orange peel without knowing its benefits towards the skin. The peel of this citric fruit has rich content of vitamin C that makes it work as a natural bleaching agent and thereby treats hyperpigmentation. The citric acid in this orange helps to exfoliate the skin to get rid of dead skin cells.

Here are few ways of using orange peel for lightening your skin in the areas of hands and feet.

  • Add enough milk or yogurt to 2 tablespoons of orange peel powder and stir well to make a paste. Apply this paste on the dark skin areas and wait for 20 minutes. Then start scrubbing the paste applied areas with wet fingers using circular motions. Apply this pack for once or twice a week.
  • Mix enough of rose water to 2 tablespoons of orange peel powder to make a thick paste. Then add 1 teaspoon of turmeric powder and a little of honey to this paste. Stir well and apply this paste on the hands and feet. After 15 – 20 minutes, start scrubbing it with your wet hands and rinse with cold water.

Remedy – 4: (Cucumbers)

Cucumber has skin lightening property that helps you a lot in getting rid of this unpleasant tan or skin discoloration. It is water – rich vegetable that enriched with vitamin A which helps to keep the skin hydrated and also controls the production of melanin by the skin to improve your skin tone.

Here are few ways of using cucumber for dark skin.

  • Rub some fresh cucumber slices on the darkened area of the skin for about 5 – 7 minutes. Let it sit for about 15 minutes till your skin absorb this juice. Rinse the skin thoroughly with water and repeat it 2 – 3 times daily.
  • Mix equal quantities of fresh cucumber juice and lemon juice. Apply it onto your hands and feet and massage it gently for a couple of minutes. Wash the area with cold water after 10 – 15 minute and do it twice daily till you lighten your darker areas of the skin.
  • Blend some cucumber and extract its juice. Mix 2 tablespoons of aloe vera gel in this juice and apply it on your hands and feet. After 10 minutes, wipe this mix from the skin with a paper towel and wash the skin thoroughly. Repeat the same for twice daily.

Remedy – 5: (Aloe Vera)

Aloe vera soothes the skin and treats hyper-pigmentation to lighten the dark or tanned skin. It also moisturizes and hydrates the skin which in turn aids in natural glow to the skin (especially on the hands and feet).

  • Apply freshly extracted aloe vera gel on the hands and feet by rubbing all over the area for 5 minutes.
  • Let it sit for about 30 – 45 minutes and wash the area with water.
  • Dry the area and repeat the same process twice daily till you get even skin tone.

Note:

  • Or simply mix few drops of almond oil in 2 tablespoons of aloe vera gel. Stir well and apply it on the dark skin areas and massage gently. Rinse the applied area with water after 15 – 20 minutes. Do it twice daily.
  • Avoid stepping out directly into the sunlight for at least 1 – 2 hours after using aloe vera on the skin.

Remedy – 6: (Tomatoes)

Tomato exhibits bleaching property that help to lighten the skin on the hands and feet. It has an antioxidant called lycopene that protects the skin from sun damage and at times, it also makes the skin less sensitive to UV rays (one main reason that darkens the skin).

It exfoliates the skin effectively to remove dead cells on the skin’s surface and thus leaves your skin feels smooth, soft and glowing.

Here are some ways of using tomato for treating dark hands and feet.

  • Take a piece of tomato and rub it directly on the affected areas of the skin for 2 – 3 minutes. Let the juice absorbed by the body and then rinse the applied skin areas with water after it dries. Continue doing it once daily before taking a shower.
  • Mix 1 part of tomato juice with 2 parts of buttermilk and apply it on the darkened skin area by using a cotton ball. Wait for an hour and then take your shower. Repeat it once daily till you lighten your dark hands and feet.
  • Simply mix equal quantities of freshly squeezed tomato juice and lemon juice and apply this mix on the dark hands and feet. Wait for 10 – 15 minutes and rinse off. Do it once or twice daily.
  • Mix enough of fresh tomato juice in 1 tablespoon of sandalwood powder. Stir well and apply this paste on the dark hands and feet. Rinse off after 15 – 20 minutes with water.

Remedy – 7: (Turmeric)

The curcumin in turmeric acts as an antioxidant that helps to control the production of melanin in the skin and thus removes discoloration. It has skin lightening property that helps to maintain an even skin tone.

Here are few ways of using turmeric for treating your dark hands and feet.

  • Add enough of cold milk to 2 teaspoons of turmeric powder and stir well to make a fine paste. Apply it on the dark areas of the skin. Let it sit for 20 minutes and rinse it using lukewarm water. Repeat it 1 – 2 times daily for best and faster results.
  • Mix 2 teaspoons each of turmeric powder and olive oil to make a fine paste. Apply it and rinse off after 10 minutes. Repeat it thrice a week to get rid of dark hands and feet.
  • Mix 4 teaspoons of gram flour, 2 teaspoons of fresh lemon juice, 1 teaspoon of turmeric powder and some rose water to make it a fine paste. Apply it as a mask on the affected areas and wait for 20 – 25 minutes or till it dries. Scrub the dried mask and rinse off with lukewarm water. Repeat once a week.

Tips and Precautions:

  1. You can also try other effective natural remedies like applying raw milk, potato juice, rose water, sugar scrubs, gram flour (mixed with water), lemon and honey, soaked almonds paste, honey, oatmeal, papaya pulp, apple cider vinegar (mixed with water), egg white, rice water, avocado paste, etc. to get rid of dark hands and feet.
  2. Soak your hands and feet in a mix prepared by adding 1/2 teaspoon of ACV and 1 teaspoon of rock salt in your tub filled with lukewarm water. Soak for 10 minutes and scrub it gently with a soft brush and rinse off with water. Dry the skin and apply a moisturizer.
  3. Drink more of water and other healthy fluids to stay hydrated and flush out the toxins from the body.
  4. Consume a healthy and well – balanced diet to keep your skin and body healthy and glow with an even skin tone.
  5. Always cover your hands and feet properly while going out to protect them from the harmful sun rays. Also, apply a sunscreen lotion before stepping out to protect your skin.
  6. Avoid stepping out in the sun after the usage of any products that has bleaching agents on the skin.
  7. Always use gentle skin care products without the usage of harsh chemical based products, as it damages the skin.
  8. Rinse your hands and feet thoroughly at night and dry them to massage it using a mild moisturizer or with any natural oils to make them relaxed and to nourish it.
  9. Exfoliate the skin for once a week to get rid of dead skin cells, dust, and other impurities and also clean the skin daily to prevent clogged pores and dirt, which makes the skin look darker.

Try these natural ways to lighten your dark hands and feet. Do you know any other successful natural remedies for brightening your dark hands and feet? Then share it with us in the below comments box.

5 Best DIY Homemade Natural Astringents

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5 Best DIY Homemade Natural Astringents

Astringents do wonders for the skin, especially they are very effective for treating oily skin. They are one of the beauty product that should be used as a part of the daily skincare routine.

In general, astringent is used to shrink or constrict the body tissues, enhance the blood circulation, controls the sebum secretion and shrink the pores to get rid of many skin problems, including acne.

However, the usage of cosmetic astringents will harm your skin with its harsh chemicals if used in the longer run. Do you know that you can prepare an astringent with natural ingredients? Surprising, isn’t it?

Yes, you can prepare astringents with natural ingredients that are gentle on the skin, cost effective and aids in best results. In this article, we will come across some easy homemade astringent recipes.

DIY Homemade Astringent Recipes:

Here are some easy to prepare, natural and effective astringents that work well in cleansing your skin, refreshed and make it free from infections.

1. Rose Water Astringent:

Rose water acts as a natural astringent that helps to cleanse the skin pores and gently tone your skin. It also reduces the redness and blotchiness on the skin. Lemon helps to lighten the skin, clear the infection causing germs and fade away the scars.

Steps to be followed…

  • Boil 1 cup of water for few minutes and pour it into a bowl.
  • Then add a handful of thoroughly washed rose petals in this water.
  • Let it soak for 30 minutes and then filter out this solution into a container.
  • Now add few drops of lemon essential oil to this rose infused water.
  • Shake it well and use this rose water as your astringent to enjoy healthy and glowing skin.
  • For best results, use it regularly on your skin (as rosewater is best to use on any skin type) to get rid of acne, scars or to enjoy even skin tone.

2. Apple Cider Vinegar Astringent:

We all know that raw, organic and unfiltered apple cider vinegar (ACV) is an astringent that helps to shrink the pores, absorbs excess oil from the skin and thus even out the complexion. It also forms a protective acidic layer on the skin to make it feel smooth, infection – free and fresh.

Steps to be followed…

  • Add 25 ml of apple cider vinegar in 100 ml of distilled water (or simply in 1:4 ratio of ACV and water) in a bowl.
  • Stir well and add few drops of lemon essential oil to this ACV water.
  • Shake it well and pour it into a container to use it as your astringent.
  • Apply it on your face and neck by using a cotton pad for few times daily to tighten the pores and also to control the production of excess sebum.
  • Do the application regularly to get a healthy problem free skin.

3. Witch Hazel Astringent:

Witch hazel is a popular natural astringent due to its high concentrations of tannins that help to remove redness, inflammation, excess oil, and prevent the bacterial infections like acne or blemishes. Basil used in this astringent will help to reduce the blemishes, redness, and improves your skin texture.

Steps to be followed…

  • Pour a handful of fresh basil leaves in a pot of water.
  • Boil it for few minutes and when once its starts boiling then remove it from the heat.
  • Let the water steep for 2 hours to get cool to room temperature.
  • Strain the water and add few drops of witch hazel to it.
  • Stir well and store the mix in a container to use it as your astringent.
  • Continue the application of this basil – witch hazel astringent to get blemish – free and healthy skin.

4. Lemon Astringent:

Lemon has L-ascorbic acid that makes it act as natural astringent, which helps to shrink and constrict the skin pores. It reduces the excess oil, redness, and brightens your skin to get an even skin tone.

Steps to be followed…

  • Add 1 part of fresh lemon juice with 3 parts of water and stir well.
  • Pour this lemon water into a container and use it as your astringent.
  • Regular usage of this lemon astringent will help you to get rid of acne, oily skin and make your skin glow with an even tone.

5. Chamomile Astringent:

Chamomile acts as an effective astringent that helps to constrict the skin pores, removes dirt, controls oil secretion and tightens the skin. It also revitalizes the skin to make it look healthy and glowing. Mint used in this smoothie is also used to natural astringent.

Steps to be followed…

  • Pour a spoon each of dried chamomile and dried mint in a pan filled with 2 cups of water.
  • Boil it for few minutes and turn off the heat.
  • Allow it to cool for few minutes and pour it into an empty bottle.
  • Use it as your homemade astringent regularly to get healthy skin.

Note: Or warm 1/4 cup of water for few minutes and add 1 ½ tablespoon of dried chamomile directly into the water. Let it steep for 5 – 10 minutes and strain it. Then add 1 tablespoon of ACV and 5 drops each of carrot seed oil and frankincense oil to it. Stir well and use it as your astringent.

Tips and Precautions:

  1. Other natural remedies like green tea, citrus fruit juices, cucumber slices, tomato juice, aloe vera gel, dried orange peel powder with lemon juice, etc. can also be used as the natural astringents.
  2. Other than applying astringents, you can drink plenty of water and other healthy fluids that help to flush out the toxins from the body and also to keep the skin hydrated and nourished.
  3. Exercise regularly, rinse your face twice daily, reduce your stress levels and sleep for at least 6 hours to get a healthy and glowing skin.

Did you ever prepare any homemade natural astringent for the skin? Do you think any variation I missed in this article? Then share it with us in the below comments box.

DIY Homemade Body Wash Recipes

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DIY Homemade Body Wash Recipes

Almost all of us know that bar soap will cause loss of moisture on the skin and thereby damages it. So, usage of body washes become popular in these days.

However there are many commercial body washes available in the market but the best way is to choose natural homemade body wash which is simple to prepare, cost effective and has no side effects.

The bottle of commercial body washes is filled with alpha hydroxy acid, ammonium laureth sulfate, glycolic acid, urea, disodium cocoamphodiacetate, salicylic acid, propylparaben, triclosan, phenoxyethanol, etc. which are harsh on the skin and makes it more dry when used in the longer run.

Now, we discuss the reasons that help you to get an idea on why you should use this DIY homemade natural body wash.

  • Usage of natural products will help to live more holistic life by moisturizing and nourishing your skin to keep it smooth and soft.
  • It repairs and rejuvenates the skin to prevent the damage caused by the usage of commercial skin products. People with any skin problem can use these body washes to get relief from the problem.
  • Skin is the biggest organ in the body that acts as a barrier to prevent impurities, dust and protect the body. Regular usage of natural body wash will help to cleanse the toxins and chemicals on the skin effectively.
  • Unlike conventional products, natural products won’t cause any harm to the body and they help to flush out the toxins and clean the skin daily.
  • The preparation is quite easy and all needs are mainly 3 – 4 ingredients like castile soap, natural oil, vegetable glycerin or honey and essential oil.
  • Coming to the cost, it’s very cheap to prepare these body washes rather than using a commercial body wash.
  • It can be used for many things not just as a body wash but we can use it as your face wash and shampoo.
  • Due to natural products, this body wash can be used on your kids (as it gentle on their skin). So, you can use it for your whole family.

Homemade Natural Body Wash:

Here are some DIY natural homemade body wash recipes. Let’s get started to know the procedure in detail.

  1. Skin Softening Body Wash Honey with Almond Oil:

This body wash helps to moisturize and nourish your skin along with clearing the spots and scars on the skin if used regularly. Here honey acts as a natural moisturizer, sweet almond oil soothes and nourishes your skin to improve its texture and reduce wrinkles. Lavender essential oil clears the germs causing skin problems.

Steps to be followed…

  • Pour 2 teaspoons of sweet almond oil, 2/3 cup of liquid castile soap, 1 teaspoon of vitamin E oil and 50 drops of lavender essential oil in 1/4 cup of raw organic honey.
  • Stir well and pour these ingredients into an empty bottle to store it.
  • Shake well before every use of this body wash.
  • Apply it directly on the body to clear all the impurities on the skin.
  • Use it regularly to get soft, smooth and infection – free skin.

Note:

  • Also, mix 3 tablespoons each of liquid castile soap and raw honey, 2 tablespoons of oils (equal parts of castor oil and olive oil) and 10 drops of essential oil in a bowl. Stir all these ingredients and pour it into a container. Use this as your body wash with a natural sponge to get a smooth and soft skin.
  • Or else mix 1 teaspoon of vitamin E oil, 2 teaspoons of jojoba oil, 30 drops of lavender oil and chamomile oil, 1 cup of water, 1/4 cup of honey and 2/3 cups of liquid castile soap in a glass bottle with a dispenser. Use it as your body wash to cleanse your skin, kill bacteria and keep it healthy and hydrated.
  • Or you can use organic body wash instead of liquid castile soap.

  1. Aloe Vera Nourishing Body Wash:

The aloe vera body wash is an amazing body wash that acts as a fantastic cleanser and also improves your skin texture. It nourishes your skin, cleanses it and finally leaves it soft and supple.

Steps to be followed…

  • Mix 1 teaspoon of vitamin E oil, 3/4 cup of castile soap (or mild liquid soap base) and 25 drops of essential oils (prefer orange or lemon) in 1/4 cup of aloe vera gel.
  • Stir all these ingredients and pour it into an empty bottle.
  • Use it regularly as your body wash to cleanse and soothe the skin.
  • To enjoy the complete body and skin care treatment, use this homemade body wash regularly.

  1. Avocado Hydrating Body Wash:

Avocado repairs and moisturizes the skin and delay the aging process with its amazing properties. Oatmeal acts as a great cleanser and essential oil in this body wash will help to remove the germs and the other impurities on the skin.

Steps to be followed…

  • Pour 3 cups of water in a pan and bring it to a boil.
  • Then pour this water over 1/4 cup of oatmeal and filter it.
  • Now add 1/4 cup of liquid castile soap, 15 drops of lavender essential oil, 1 teaspoon of vitamin E oil and 2 teaspoons of avocado oil in a bowl.
  • Stir well and mix 1/5 part of the dispenser bottle with this oil and soap mix and remaining 4/5 part of the bottle with oatmeal water.
  • Stir well and use it as your body wash to cleanse your skin and to enjoy an amazing bathing experience.
  • Continue the usage of this homemade body wash to get a hydrated and nourished skin.

  1. Coconut Milk Moisturizing Body Wash:

This coconut milk body wash helps to moisturize the dry and flaky skin and also keeps it glowing if used in this winter. Coconut milk has all essential fatty acids and proteins that soften the skin, make it supple and glow.

Steps to be followed…

  • Mix 5 drops of lavender oil, 2 teaspoons of vitamin E oil, 3/4 cup of castile soap and 1/2 cup of coconut milk in a bowl.
  • Stir well and pour it into a glass jar to store it.
  • If you want, you can add glycerin to get the desired consistency of the body wash.
  • Use this body wash to cleanse your skin and you can store it for up to a month or two.
  • Regular usage will help to prevent dry skin in the winter season.

  1. Salt Scrub cum Body Wash:

This combination will act as a body wash and a scrub that helps to exfoliate the skin to remove dirt and dead cells. This body wash helps to lighten your skin color and makes it soft, smooth and supple.

Steps to be followed…

  • Mix 1/4 cup of coconut oil, few drops of essential oil and 1/2 cup of castile soap in 1 cup of fine sea salt.
  • Stir well and store it in a cool and dry place in squeeze top bottle.
  • Use this body wash to scrub on your damp skin and rinse off.
  • Repeat it regularly to exfoliate the skin gently and thereby to leave it soft and smooth.

Note:

  • Or simply replace fine sea salt with fine sugar and use this body wash to exfoliate the skin gently while in the shower.
  • For best results, scrub your hands, feet, inner thighs and underarms to make them soft and smooth.

  1. Skin Lightening Body Wash:

This body wash helps to make your skin brighter, smoother and softer with its natural ingredients. It also helps to fade away the scars and remove stubborn tan on your sun-exposed skin areas.

However, the process involves a lot of ingredients and you can easily store this body wash powder for 4 – 5 months.

Steps to be followed…

  • Take lemon peels of 15 lemons, orange peels of 10 oranges, pomegranate peels of 5 pomegranate fruits, 1 big bunch of tulsi (basil) leaves, petals of 30 – 40 rose flowers, 1 big bunch of neem leaves, 200 gms of green gram dal, 500 gms of channa dal and 4 – 5 Kasturi turmeric sticks.
  • Sun – dry all these ingredients till they finely dried without any moisture.
  • Grind all these ingredients into powder form and store it in a glass jar.
  • For usage, people with oily skin should mix this powder with either rose water or cucumber juice, people with dry skin should mix this powder with honey or milk cream, people with normal skin should mix this powder with either milk or curd.
  • Or simply mix this powder with plain water and use it as your body wash to get a radiant and smooth skin.

You can also try DIY Body Wash using Coconut Oil and Honey.

Tips and suggestions:

  1. You can replace castile soap with any soap base or mild natural shower gel.
  2. All these are natural ingredients that have long shelf life. So, you can prepare it and store it for regular usage without any tension that they get damaged.
  3. Other than using body washes, you have to drink plenty of water, exercise regularly and get a sound sleep to get rid of toxins from the body and thereby to enhance your skin glow naturally from inside.

Try this skin – friendly natural body wash. Do you think that anything I missed the variation? Then share it with us in the below comments box.

How to Deal with Dry Skin using Coconut Oil

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How to use Coconut Oil for Dry Skin

Do you have dry skin like me? Then you know how hard it is to moisturize the skin and make it soft and smooth.

Whenever the skin’s oil glands are unable to produce excess oil to moisturize the skin then it results in rough, scaly patches on the skin and thereby results in scratch and formation of scars on the skin.

The main triggers for dry skin are nutritional deficiencies (omega – 3 fats), dehydration, stress, exposure to harsh soaps or detergents, hot showers, aging, genetics, chilling weather, etc.

Dry and flaky skin will exhibit certain symptoms like redness, skin tightness, itching, skin peeling or cracks, fine lines and aging signs, bacterial infections, etc.

Don’t worry, as there are many natural remedies that help you to get rid of dry and flaky skin rather than using cosmetic lotions and moisturizers.

Here we are discussing a natural and effective remedy for dry skin, which is other than coconut oil. Let’s get started to know all about coconut oil for dry skin.

How Does Coconut Oil used for Dry Skin?

  • Coconut oil is enriched with healthy fats that help to moisturize the skin and thereby forms a protective layer on the skin’s surface to prevent dryness and flaking.
  • It penetrates deep into the skin and gets easily absorbed by the skin to moisturize it well. The saturated fats help to retain the moisture level of the skin and thereby give a healthy even toned skin.
  • Coconut oil application will act as a sunscreen, soothes the skin and reduce the damage and dryness caused due to exposure to sun or weather.
  • It effectively reduces the appearance of fine lines and wrinkles and helps to keep the connective tissues strong and supple.
  • If you massage coconut oil on the outer skin, then it exfoliates to remove the dead skin cells and helps to keep your skin smooth.
  • It contains antimicrobial, antiseptic and anti-inflammatory properties that help to clear any microbial action on the skin and soothes it.
  • The vitamin E in coconut oil helps to repair the dry, dull and damaged skin with its skin – nourishing and hydrating properties. The antioxidant property helps to fight against the free radicals and thus moisturizes the dry skin.

How to use Coconut Oil for Dry Skin?

The listed below are the best coconut oil methods that are widely used to treat dry skin. Have a look at these methods and follow them to get rid of the problem.

Method – 1: (Coconut Oil)

Coconut oil is loaded with good fats that moisturize your skin and keep it fresh and infection – free. You can use coconut oil alone to get rid of dry skin.

  • Take 2 tablespoons of organic coconut oil in a bowl and melt it in your hands.
  • Apply the oil on your face and neck and massage gently for 5 – 10 minutes.
  • Leave it for about 15 minutes (or overnight) and rinse off your face with a wet cotton towel.
  • Continue this coconut oil application daily or in alternate days to moisturize your skin in the dry season.

Method – 2: (Coconut Oil with Glycerin)

Glycerin is the most common ingredient used for treating dry skin, due to its humectant property. It attracts moisture on the skin and helps to keep it well moisturized. This combination prevents the loss of moisture by forming a protective layer on the skin.

  • Mix 1 tablespoon each of glycerin and water in a container and then add 1 tablespoon of melted coconut oil to it.
  • Shake it well after securing the cap and apply a small amount to all over your face and neck.
  • Massage it gently for 5 – 8 minutes and leave it for 15 minutes.
  • Wash your face with water and pat dry the face.
  • Repeat the same process once daily for few days to get relief from dry skin.

Method – 3: (Coconut Oil with Aloe Vera)

Aloe vera is an amazing ingredient used to moisturize and rejuvenate the dry skin. It also soothes the irritated skin and makes it smooth to prevent the skin tightness. This combination not only moisturizes the skin but also repairs the damaged caused by sun exposure.

  • Mix 1 tablespoon of coconut oil in 2 – 3 tablespoons of pure (fresh) aloe vera gel in a bowl and stir well.
  • Then spread it all over the face, neck, hands and legs and massage it gently for 5 – 10 minutes.
  • Allow it to sit for about 15 – 20 minutes and wash the area thoroughly with water.
  • Dry the skin and repeat the same process regularly for 2 – 3 times a week.

Method – 4: (Coconut Oil Pack with Honey)

Even honey also exhibit a natural humectant property that holds the moisture and thus rejuvenate the dry and damaged skin.

  • Mix 2 tablespoons of coconut oil and 1 tablespoon of raw honey in a bowl.
  • Apply this mix on your face and neck as a pack and let it sit for 15 – 20 minutes.
  • Finally, rinse off with lukewarm water and dry your face with a soft towel.
  • Do the same process regularly for 3 – 4 times a week.

Method – 5: (Coconut Oil with Other Oils)

Coconut oil can also be mixed with other natural oils to grab best results of extra moisturizing and nourishing to the skin.

Here are few combinations of coconut oil with other natural oils.

  • Castor Oil acts as skin emollient that helps to moisturize the skin and make it soft and supple. Mix well 1 tablespoon each of coconut oil and castor oil and apply it on the face, neck, and hands. Massage for few minutes and rinse off with lukewarm water after 15 minutes. Do it twice a week.
  • Jojoba oil penetrates deep into the skin and nourishes it by repairing the dry and damaged skin. Stir well 2 tablespoons each of jojoba oil and coconut oil and spread it all over the dry skin. Massage gently for 5 minutes and rinse off with lukewarm water after 15 – 20 minutes. Repeat twice in every week.
  • Olive oil has healthy fats and vitamin E that moisturize and hydrated the dry skin along with rejuvenating the skin. Apply an oil mix prepared by stirring 1 tablespoon each of olive oil and coconut oil on the skin. Gently massage the applied areas for 5 – 7 minutes and go to shower after 15 – 20 minutes.
  • Shea butter has fatty acids (like linoleic acids, palmitic, oleic and stearic acids) that help a lot in moisturizing and nourishing the dry skin. Prepare and use this combination just like as mentioned oil methods.

Method – 6: (Coconut Oil Scrub with Sugar)

Sugar is generally used to exfoliate the skin to remove dry and dead skin cells. Also, sugar has glycolic acid that helps to maintain the natural balance of oil and thereby prevent the skin from over – drying.

  • Mix 1 tablespoon of sugar in 2 – 3 tablespoons of coconut oil (melted) in a bowl.
  • Stir well and put the mix in the freezer for 30 minutes.
  • Apply it on the face and neck and start scrubbing it gently for few minutes.
  • After that, wait for 10 minutes and rinse off with water.
  • Dry your skin with a soft towel and continue doing the same process for 1 – 2 times a week.

Suggestions:

  1. Drink plenty of water and other healthy fluids which help to body and skin to stay hydrated and thereby prevent dryness.
  2. You can also mix baking soda with coconut oil to mild exfoliation on the skin. Make baking soda paste by mixing 2 tablespoons of baking soda and some water. Then mix 1 tablespoon of coconut oil and apply it on all over the face with 5 minutes of gentle massage. Rinse off after 10 minutes and do it once a week.
  3. Avoid taking excessive or hot showers, as it dries out your skin and makes it even worse. You can use lukewarm water for bathing in any season to protect your skin.
  4. Anything in excess will be a problem, even coconut oil, if applied in excess, will also cause the problem of clogging the skin pores and results in breakouts.
  5. It’s best to exfoliate the skin for 2 – 3 times a week on regular basis to get rid of dry and dead skin cells, which in turn prevent the skin from getting over dried.
  6. Apply natural skin moisturizers like oil – based, body butter or creamy lotions after taking your bath to moisture the skin effectively. Avoid the usage of alcohol-based skin products, as they result in skin dryness.
  7. Run a humidifier to add moisture to your air and thereby prevent the dry and cool air, which causes dry skin.
  8. For best results, use organic, cold pressed and virgin coconut oil for preventing skin dryness and also use organic and natural ingredients for your skin.
  9. Consult your dermatologist if you’re suffering from excessive skin dryness for proper diagnose and treatment.
  10. Coconut oil is safe to use that won’t cause any allergic reaction (hypoallergenic).

Try these natural coconut oil methods for treating skin dryness. Do you know any other coconut oil methods for treating dry skin? Then share it with us in the below comments box.