DIY REMEDIES

Natural Home Remedies for Health & Beauty

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DIY Electrolyte Energy Drink Recipes

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DIY Electrolyte Energy Drink Recipes

Do you know that electrolytes are basically salts? Our body contains potassium, sodium, bicarbonate, phosphate, magnesium, calcium, sulfate and chloride as major electrolytes. They are essential for regulating the functioning of the nerves and muscles.

In general, the body’s cells use these electrolytes to maintain voltage and carry the electrical impulses across the cell membranes to other cells. Whenever there is a loss of electrolytes in the body then you suffer from diarrhea, heavy sweating, fatigue, certain health problems, and illness.

So, to maintain a proper balance of these electrolytes and thereby for the proper functioning of the body, we need an electrolyte drink. However, there are many commercial drinks in the market, which may contain sweeteners and other preservatives that might harm your health rather than boost it.

Do you know that we can prepare our own electrolyte energy drink at home? Surprising!  Isn’t it? Yes, we can prepare this energy drinks at home with simple ingredients.

DIY Homemade Electrolyte Energy Drinks:

Always remember that anything made at home will always make you healthy and refreshed. Here are the ingredients that help you to prepare an energy booster at home.

Drink – 1: (Ginger Electrolyte Drink)

Ginger helps to soothe your stomach and aids in proper digestion along with treating intestinal disorders. It has anti-nausea, antimicrobial and anti-inflammatory properties that help to clear the microbes causing infections and when ginger mixed with sea salt, it acts as a powerful concoction to make you feel rejuvenated.

Salt helps a lot to replenish the sodium levels to reduce you’re sweating and thus helps to maintain the cell voltage in the body. It also helps to balance the stress hormone which in turn helps to reduce adrenaline fatigue.

Honey is a natural sweetener that enriched with enzymes and essential minerals to help the body absorb the richness of salt components. It not only enhances the taste but also helps to heal soothing sore throats, cold and cough.

Lemons are rich in vitamin C, calcium, potassium and citric acid that help to boost the immune system by replenishing the lost electrolytes in the body. It also enhances the energy boosters during a workout and thus speeds up the recovery of your lost electrolytes.

Here is the recipe…

  • Pour 1 cup of water in a pan and heat it.
  • Then add 3 – 5 ginger slices to it and boil it for 5 – 7 minutes.
  • Steep it for a couple of minutes and strain the water.
  • Then add 1 tablespoon of fresh lemon juice, 1/4 teaspoon of unrefined salt and 1 – 2 tablespoons of raw honey to it.
  • Stir all these ingredients well and enjoy this sweet, salt and sour flavored energy drink to balance your electrolytes.
  • Repeat the intake of this drink regularly during or after your workout session to make a refreshing start of the day.

Note: Or replace ginger with orange juice. Pour 1/2 cup of fresh orange juice, 1/4 cup of fresh lemon juice, 2 – 4 tablespoons of raw honey and 2 cups of water in a jar. Then add 1/4 teaspoon of unrefined salt and stir all these ingredients to enjoy the refreshing energy drink to boost up your energy and mood.

Drink – 2: (Coconut Water with Green Tea)

Plain water alone doesn’t contain any electrolytes and minerals to replace that lost during exercise. So, drinking electrolyte will help to rehydrate and replace the lost minerals.

Coconut water contains potassium and other natural sources of sodium that helps to replace the lost minerals and keep you hydrated in this summer.

Here is the recipe…

  • Mix 1/8 – 1/4 teaspoon of high-quality sea salt and 1 teaspoon of calcium magnesium powder in 1 quart of coconut water.
  • Then add 1/4 cup of lemon juice (or use apple, pineapple, grape juice) and 1 – 2 tablespoons of honey (or use stevia) to it.
  • Stir all the ingredients well and cool it by refrigerating it, as it lasts for 3 – 4 days.
  • Drink it after your workout or whenever you feel fatigue to rejuvenate and energize your body.

Note:

  • Or you can also use plain water, brewed green or herbal teas instead of coconut water for preparing this energy drinks.
  • Also, pour 1 cup of strawberries, 1/8 teaspoon of sea salt, 1 cup of ice, 3 cups of coconut water, 2 tablespoons of natural sweetener and 1 cup of water in a blender. Blend all these ingredients well and enjoy your natural electrolyte drink.
  • Or simply pour pieces of 1/2 a cucumber, juice of 2 limes and 1 ½ cups of coconut water in a blender. Blend all these by adding some ice and drink this electrolyte refresher regularly.
  • Also, mix 1/4 of a watermelon, a pinch of Himalayan sea salt and 2 large glasses of coconut water in a blender. Blend them and consume this electrolyte booster to get rid of the problem.

Drink – 3: (Cranberry Sports Drink)

Cranberry rejuvenates the depleted electrolytes and also helps to cleanse your kidneys and bladder along with detoxifying the lymphatic system. If it is blended with star anise then it makes the drink palatable for people with low levels of electrolyte.

Here is the recipe…

  • Mix 1/2 teaspoon of sea salt, 1 star anise, 2 tablespoons of maple syrup (or honey) and 3 cups of unsweetened cranberry juice in 5 cups of water.
  • Stir all these ingredients and let it sit for 30 – 45 minutes aside.
  • Strain the mix and refrigerate it.
  • Drink this electrolyte sports drink to rejuvenate yourself and make you feel refreshed.

Drink – 4: (Chia Seeds)

Chia seeds are loaded with omega – 3, potassium, calcium, fiber, proteins and have antioxidants that help to restore the essential electrolyte and make you stay hydrated and refreshed.

Here is the recipe…

  • Warm 1 cup of water and pour in a cup filled with 3 tablespoons of chia seeds.
  • Stir well and keep it aside till the seeds starting to swell.
  • Then cover it and refrigerate them for overnight.
  • Take out in the next day to check whether the seeds are blown up in size and the water becomes a thick gel.
  • Now mix this chia seed gel to 1 glass of your favorite juice and drink it by stirring well.

Note: Or simply mix this soaked chia seeds in 1 glass of coconut water to make it as your power booster electrolyte.

Tips and Precautions:

  • Prefer to use sea salt or real salt instead of table salt and also pure water for preparing these electrolyte drinks.
  • Also, you can replace water with an herbal tea infusion like peppermint or spearmint for proper digestion and also hydrates the body.
  • Choose honey instead of sugar as your natural sweetener. Also, prefer mashed mango (mango pulp) or slices of certain natural sweet fruits to get a natural sweetener.
  • Or you can simply mix 1/4 cup each of fresh lemon juice and lime juice, 1/8 teaspoon of sea salt, 2 tablespoon of honey and 1 – 2 cups of water. Stir well and drink this electrolyte energy drinks to stay hydrated along with replacing the lost electrolytes.
  • Drink plenty of water along with these electrolyte drinks to stay hydrated and to flush out the toxins from the body.
  • Avoid the intake of caffeine and carbonated drinks, as they result in dehydration and makes you feel thirsty.
  • Summer is the best season to enjoy these electrolyte drinks (for normal people but not for sports people), as we easily lose these electrolytes due to the high intensity of sun’s harmful UV rays.

Have you made your own electrolyte drink? What’s your favorite drink? Share your experience with us in the below comments box.

Apple Cider Vinegar Drink for Weight Loss

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Apple Cider Vinegar Drink for Weight Loss

Due to heavy deadlines at work and stress, we generally depend on the intake of junk foods and make ourselves to gain weight and followed by many health problems.

There are many ways to shrink the extra pounds like from fad diets to pills but do you think there are worth to try for weight loss? Many nutritionists and dieticians are saying that losing 3 pounds per week is the healthy weight loss. Also, remember that the faster weight loss will make you gain the weight in the same way along with harming your body.

Smoothies have become a popular way to lose your weight naturally and here is an amazing drink that definitely helps you to lose your weight in a safe and effective manner. It’s Apple Cider Vinegar Drink.

Apple Cider Vinegar Drink for Weight Loss:

Apple cider vinegar (ACV) helps to lose weight with its pectin fiber that suppresses your appetite and makes you feel full for a long time. It burns your body fat along with preventing its further accumulation in the body. It controls the sugar spikes (insulin levels) which affect the body in between the meals and thereby prevents sugar craving or binge eating.

The acetic acid and other acids in ACV helps to enhance the metabolism, which in turn prevent the accumulation of fat, improves digestion and reduces your overweight or obesity. Beta-carotene in vinegar helps to break down the fat and removes it from the body.

It detoxifies the body and aids in proper functioning of vital organs, balances the pH levels and stimulates the lymphatic drainage and cardiovascular stimulation.

Other Ingredients used in this Drink:

Lemon juice is enriched with vitamin C along with soluble pectin fiber that helps to prevent hunger pangs, which in turn helps to cut down the intake of junk foods.  It helps to maintain proper pH levels in the body to prevent the storage of fat in the body. It flushes out the toxins from the body, boost up the immune system and stimulate proper functioning of the vital organs for effective weight loss.

Cinnamon is very effective in burning the excess fat that collected in the body along with preventing the further accumulation. It decreases the cholesterol levels by reducing LDL and increasing HDL to lose your weight. It has chromium that suppresses the appetite and helps to make you feel full for a longer time without any fluctuations in the blood glucose levels.

Honey not only adds sweetness to this drink but also provides you with an instant energy. The antioxidants in honey help to prevent the buildup of LDL cholesterol and free radicals damage and have amino acids that help to convert fat into usable energy. The enzymes in honey help to curb the hunger pangs and thus prevent you from overeating.

The combination of ACV and honey will work as the best remedy for treating insomnia (sleeplessness) and the lack of sleep will result in hunger and thereby regulates the stress hormones that aids in weight gain.

So, this smoothie is very effective in reducing your excess weight and the best time to take this smoothie is the morning time and also 30 minutes before or after your meals for proper digestion. Regular intake will help not only to reduce your excess weight but also to reduce the attack of acid reflux, diabetes, acne, cold, sore throats, body detoxification, colon cleanse, etc.

Here is the recipe…

Ingredients:

  • Apple Cider Vinegar – 2 tablespoons
  • Lemon Juice – 2 tablespoons
  • Honey – 1 tablespoon
  • Cinnamon – 1 teaspoon
  • Water – 1 glass

ACV Drink

Procedure:

  • Add fresh lemon juice, raw and unfiltered ACV, organic honey and cinnamon powder in 1 glass of water.
  • For best results, prefer pure filtered lukewarm water rather normal water along with organic ingredients.
  • Stir all these ingredients well and drink it twice daily to cut down your excess weight and make you healthy and fit.

So, drink this ACV water for reducing your excess weight and thereby to stay healthy. Try it and share your experience with us in the below comments box.

Apple Cider Vinegar Drink for Weight Loss

11 Unknown Side Effects of Almond Milk

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Side Effects of Almond Milk

Almond Milk – A tasty delicious drink that most of the people, including me, like it. We all believe that almond milk is very healthy and non-lactose drink which have various properties required for a healthy body.

The rich content of calcium, proteins, essential fatty acids, vitamin E and other nutrients in almond milk makes it as healthy and dairy free milk. Everything in this world has its pros and cons, do you believe it or not? The same thing applies to almond milk.

Yes, almond milk causes various allergic reactions in the body and its consumption (in more and regular intake) will cause some negative impact on the health.  Here in this article, we will know the cons (shocking side effects), which you have to take into consideration before drinking almond milk.

Side Effects of Almond Milk on the Body:

Here are some negative effects of almond milk on health. Scroll down to know these shocking side effects and remember those before drinking almond milk.

Let’s get started…

1. Swelling on Facial Region:

Most people those who have lactose intolerance will choose almond milk as a healthy alternative to their dairy milk. Almond milk may cause some reactions on the health that range from mild to severe, depending on the almonds consumed.

People who have nut allergies should not consume almond milk, as it causes swelling on facial area (or) tingling sensation around the mouth. So, stop drinking almond milk for those who are suffering from nut allergies to get rid of negative impact on the health.

The swelling in the throat will spread to vocal cards and thereby blocks the airways resulting in laryngospasm. You can feel difficulty and discomfort in breathing and one may die if it is not treated on time. So, stop consuming and consult your doctor for medical care to get rid of the problem.

2. Swelling of Thyroid Gland:

Almonds are generally considered as goitrogenic food due to the presence of chemical substances that harm your thyroid gland. So, almond milk if consumed in large level may result in severe complications. It affects the absorption and digestion of iodine and thereby results in swelling of this gland.  One should think twice before taking almond milk to get rid of this negative side effect.

3. Increases your Sugar Levels:

The intake of almond milk will raise your sugar levels with its sugar content. This, in turn, will result in various health issues. So, avoid or lessen its intake of almond milk to get rid of diabetes and other severe complications.

4. Lactose Allergic:

People who are allergic to lactose will choose almond milk but do you know that they also get some side effects by consuming this almond milk. So, avoid the intake of almond milk to prevent the allergic reaction of lactose on the body.

5. Complications in Children:

Almond milk is not beneficial for children health, as it may result in many complications in their future life. Also, the baby suffers from malnutrition due to the deficiency of nutrition contained in almond milk. The almond milk will not provide the sufficient nutrients required for the complete development of a baby. So, think before feeding almond milk to your children.

6. Skin Reactions:

Consuming almond milk can result in certain skin reactions like itching, hives, and eczema. You can observe these reactions within 10 minutes to 1 hour after consuming this almond milk. So, lessen or avoid drinking almond milk, if you notice these reactions.

7. Abdominal Bloating:

Bloating in your abdomen is another side effect of almond milk. The intake of almond milk will result in the increase of stomach size and thereby causes the symptoms of abdominal bloating like the formation of gas, stomach pain, etc. So, if you feel any stomach bloating after drinking almond milk then stop drinking it to get rid of this side effect.

Consumption of almond milk may result in abdominal cramps but make sure to check whether the stomach pain is sharp, mild or severe by identifying the reasons. If you notice that stomach ache caused by drinking almond milk then stop consuming it, as it is an indication that this milk is not suited for your body.

8. Breathing and Respiratory Problems:

Breathing and respiration problems are some side effects seen while consuming almond milk. Wheezing, asthma attack, difficulty in breathing, runny nose, etc. are some symptoms seen in people consuming this milk. So, people suffering from respiration or breathing issues should avoid drinking almond milk.

People with nut or any allergies will experience cold and its symptoms after taking almond milk. So, people suffering from any sort of allergies have to avoid the consumption of almond milk.

9. Diarrhea:

Diarrhea is another serious negative effect caused by consuming almond milk. In general, diarrhea lasts for 2 days but if you still suffering after 2 days or experiencing certain symptoms like blood in stools, fever, abdominal pains, dehydration signs, etc. then you should consult your doctor immediately for proper diagnose and treatment.

10. Headache and Vomiting Sensation:

However, there are many reasons for getting headache and vomiting but if you observe these symptoms especially after consuming almond milk then stop the intake of almond milk to get rid of these negative impact on the health.

11. Anaphylactic Shock:

People may experience some metallic taste in their mouth along with tingling or itching sensation, which is another fatal reaction of drinking almond milk. If continued for some time, the severity of symptoms will be raised like low blood pressure or difficulty in breathing and thereby the person will lose consciousness.

Hope you find this article informative and helpful. Always remember that it won’t cause all these side effects to an individual but you can experience at any point of time, as per your health problems.

Do you experience any other side effects after drinking almond milk? Then share your experience with us in the below comments box.

Apple Cider Vinegar Lime Smoothie

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Apple Cider Vinegar Lime SmoothieThe combination of apple cider vinegar and lemon juice in this recipe makes a powerful cleansing drink that helps to cleanse and rejuvenate the body and improve energy. Apple cider vinegar has the capacity to detox the body and cleanse the liver and lymphatic system.

Lemons, on the other hand, are a rich source of vitamin C, one of the most regenerative antioxidants that reduce inflammation and boost immunity that helps to prevent cold, cough and flu. The acids in lemons also boost liver function which is essential for cleansing.

This smoothie helps to purify the blood and reduce the appearance and acne, pimples and skin infections. Apple cider vinegar also aids weight loss by improving protein utilization in the body and boosting the metabolism.

Apple cider vinegar is loaded with minerals such as iron, calcium, magnesium, sodium, copper, phosphorus, manganese, potassium along with probiotics and natural fruit enzymes that have numerous benefits for health.

The fruit enzymes present in apple cider vinegar improve digestion and the soluble fiber called pectin present in it improves nutrient absorption and protein utilization by slowing down digestion. Fiber present in apple cider vinegar also removes toxins and heavy metals from the intestine and reduces the load on the liver.

The acids in apple cider vinegar improve the digestion of protein that leads to the release of growth hormone. Growth hormones play a crucial role in the breakdown of fat cells that aids weight loss. The abundance of potassium in apple cider vinegar helps to lower high blood pressure and balance out the sodium in the diet.

Lemon juice is a rich source of vitamin C, a powerful antioxidant that boosts the immune system function and helps to prevent infections. Vitamin C also supports healthy skin and strong bones. Citric acid found in lemons help to maintain kidney health and reduce the risk of developing kidney stones. Citric acid also helps to maintain pH of the body at an ideal range that helps to prevent fatigue, heart disease, cancer and weight gain.

Honey is a true superfood that not only adds a sweet taste to this smoothie but also provides an instant burst of energy. Potent antibacterial properties of honey help to heal ulcers and prevent bacterial infections.

Antioxidants present in honey prevent the build-up of LDL cholesterol in the arteries and stop tissue damage. Honey has the capacity to prevent free radical damage. Bifidobacteria found in honey helps to improve digestive health and immune health.

Here is the recipe….

Ingredients:

  • Apple Cider Vinegar – 2 tablespoons
  • Lemon juice – 2 tablespoons
  • Honey – 1 tablespoon
  • Water – 1 glass

Apple Cider Vinegar Lime Smoothie

Procedure:

  • Pour raw apple cider vinegar, fresh lemon juice, and organic honey in 1 glass of water.
  • Stir well till all the ingredients are thoroughly mixed.
  • Drink this ACV water in every morning with an empty stomach to get rid of excess weight.

This is an effective natural detox and cleanses smoothie that contains the goodness of apple cider vinegar, lemons, and honey. But while selecting the ingredients, it is best to opt for raw, organic and unfiltered apple cider vinegar and organic honey.

Healthy Mango Smoothie

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Healthy Mango SmoothieMango Banana Smoothie is a wholesome, healthy and nourishing recipe loaded with dietary fiber and healthy fats that support weight loss, proper digestion and optimum blood sugar balance. It is a 100% gluten-free and diary-free smoothie that does not contain cow’s milk, cream or yogurt which makes it suitable for vegans and people with gluten and lactose intolerance and those with celiac disease.

Chia seeds used in this smoothie not only add volume and thickness to the smoothie but also add a wholesome amount of healthy fats (omega-3 fatty acids), antioxidants, calcium, phosphorus, magnesium, and manganese that support overall health and well being.

Despite being a high-calorie fruit, mangoes help in weight loss because of their high fiber and water content that helps to keep you satiated for a prolonged period of time and reduces hunger, which in turn lower total calorie intake throughout the day.

Mangoes also provide 100% of your daily requirement of vitamin C and 35% of your daily requirement of vitamin A that helps to support healthy immune system, vision, bone growth and clear skin. Mangoes are also loaded with potent flavonoids such as beta-carotene, alpha-carotene, and beta-cryptoxanthin that reduce free radical damage and prevent chronic inflammation.

Bananas included in this smoothie provide an instant boost of energy to the body and helps to improve exercise performance. Bananas are loaded with soluble and insoluble fiber that slows down digestion and keeps you satiated till the next meal or lunch.

High fiber content in bananas reduces the level of cholesterol in the blood and reduces the risk of cardiovascular disease. It also helps to ease digestion.

An abundance of potassium in bananas helps to keep blood pressure under control and regulates heartbeat. Bananas also contain other health-benefiting nutrients such as calcium, manganese, iron, folate, niacin, riboflavin and vitamin B6.

Almond Milk is used as a thinning agent in this smoothie. Almond milk is a healthy substitute for cow’s milk. It is comparatively low in fat compared to whole milk and it contains zero cholesterol.

It is high in energy, protein, and fiber and it also contains minerals such as calcium, iron, magnesium phosphorus, potassium, zinc, etc along with B-complex vitamins, vitamin C, vitamin E, etc that supports healthy bodily functions. Almond milk helps to provide strong muscles and bones, maintain healthy skin, improve vision, and support weight loss.

Chia Seeds add thickness and volume to this smoothie and it also supplies a wholesome amount of polyunsaturated fats, fiber, antioxidants and minerals such as calcium, phosphorus, magnesium, manganese, etc. Omega-3 fatty acids in chia seeds help to reduce inflammation, reduce cholesterol, and boost cognitive performance.

Fiber supports digestion and weight loss. Antioxidants protect the cells against free radical damage. Minerals support energy metabolism and DNA synthesis. Chia seeds is a 100% gluten-free grain which makes it suitable for people with gluten-intolerance.

Here is the recipe…

Ingredients:

  • Mango chunks – 1 cup
  • Banana – 1
  • Chia Seeds – 1 spoon
  • Almond Milk – 1 cup

Healthy Mango Smoothie

Procedure:

  • Peel and cut a banana into pieces.
  • Add the mango and banana pieces into the blender.
  • Then add unsweetened almond milk and chia seeds to it.
  • Blend all these ingredients on high speed until smooth.
  • Drink this delicious smoothie immediately to cut down the excess calories and thereby lose your weight.

This Mango Banana Smoothie contains the added benefits of chia seeds which make it a wholesome and healthy preparation for weight loss. It is a simple and straight-forward recipe that contains fresh whole ingredients which make it suitable for kids and toddlers as well.

Apple Banana Orange Smoothie

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Apple Banana Orange Smoothie

Maintaining proper weight is the main challenge for all of us in these days. Diet will play a major role in losing your excess calories and preventing the formation of fat in the body.

Smoothies are one of the best ways to replace your junk or processed foods which aid in weight gain and prevent you from adding calories to your weight.

Here we are going to know about Apple – Banana Smoothie for Weight Loss.

Apple for Weight Loss:

Apples contain a soluble fiber called pectin that helps to reduce your cholesterol levels and thereby slows down the buildup of cholesterol plaque in the arteries. It has a minimal amount of calories and has antioxidants that prevent the oxidation of harmful LDL cholesterol and enhance your immunity.

Apple is nutrition – dense fruit that has pectin dietary fiber, polyphenols, and vitamin C that aid in slow and steady digestion along with detoxifying your system to flush out the harmful toxins and other wastes from the colon to reduce the weight.

It suppresses your appetite and makes you feel full for a longer time and its friendly bacteria will help to clear the bad bacteria and restores the microbial balance to prevent you from overeating and obese.

Banana for Weight Loss:

Banana aids in proper weight loss if taken in required quantity. It has low energy density and rich fiber (or resistant starch) content that helps for proper digestion and burns the stored fat to shed down your excess calories. It detoxifies the body and cleanses your colon to regularize your bowel movement and to make you stay fit and healthy.

Other Ingredients used in this Recipe.

Orange juice has rich content of vitamin C that boosts the immune system to treat many health problems like cold, cough, hypertension, etc. It is enriched with soluble fiber that lowers the bad cholesterol levels. It also relieves most of the digestive disorders by stimulating the production of digestive juices to cleanse the colon.

Honey not only acts as a natural sweetener but also has the ability to break down the stored fat and turns into instant energy. It has all essential nutrients that boost the body’s metabolism and builds immunity to cut down the excess calories and aids in proper digestion. It curbs the hunger pangs and prevents you from overeating with its enzymes and amino acids.

This combinational smoothie will strengthen your immunity, relieves your constipation, diarrhea, reduces your blood sugar levels (diabetes), aids in proper digestion.

Even toddlers can also enjoy this smoothie along with pregnant women and others. The best time is the morning breakfast time for drinking this smoothie for weight loss.

Here is the recipe…

Ingredients:

  • Apple – 1
  • Banana (ripe) – 1
  • Orange Juice – 1 glass
  • Honey – 1 tablespoon

Procedure:

  • Take a medium apple and a ripe banana and cut them into slices.
  • Toss these chopped apple and banana pieces in the blender.
  • Then add fresh orange juice and raw honey to it.
  • Blend it on high speed until smooth and transfer it into your serving glass.
  • Drink this tasty smoothie to shed your pounds by satisfying your tummy.
  • Regular intake will definitely help you to get rid of excess pounds and makes you stay healthy.

Try this Apple – Banana Smoothie for reducing your weight. Share your experience with us in the below comments box.