Watermelon is one of the juiciest of fruits that contains high levels of vitamins A, C, and B6 along with potent amounts of lycopene. Lycopene present in watermelons protect the cells against free radical damage and lowers the risk of heart disease. High concentration of citrulline and arginine in this fruit also protects the heart. […]
Drinks
11 Unknown Side Effects of Almond Milk
Almond Milk – A tasty delicious drink that most of the people, including me, like it. We all believe that almond milk is very healthy and non-lactose drink which have various properties required for a healthy body. The rich content of calcium, proteins, essential fatty acids, vitamin E and other nutrients in almond milk makes […]
Apple Cider Vinegar Lime Smoothie
The combination of apple cider vinegar and lemon juice in this recipe makes a powerful cleansing drink that helps to cleanse and rejuvenate the body and improve energy. Apple cider vinegar has the capacity to detox the body and cleanse the liver and lymphatic system. Lemons, on the other hand, are a rich source of […]
Healthy Mango Smoothie
Mango Banana Smoothie is a wholesome, healthy and nourishing recipe loaded with dietary fiber and healthy fats that support weight loss, proper digestion and optimum blood sugar balance. It is a 100% gluten-free and diary-free smoothie that does not contain cow’s milk, cream or yogurt which makes it suitable for vegans and people with gluten […]
Apple Banana Orange Smoothie
Maintaining proper weight is the main challenge for all of us in these days. Diet will play a major role in losing your excess calories and preventing the formation of fat in the body. Smoothies are one of the best ways to replace your junk or processed foods which aid in weight gain and prevent […]
Mango Apple Smoothie
The Mango and Apple Smoothie is a healthy and nutritious summer drink that loaded with fiber, vitamins, and minerals that not only aids weight loss but also promotes healthy digestion and relieves constipation. All the fruits used in this smoothie – apple, mango, and banana are loaded with soluble and insoluble fiber, pectin and resistant […]