Do you know that electrolytes are basically salts? Our body contains potassium, sodium, bicarbonate, phosphate, magnesium, calcium, sulfate and chloride as major electrolytes. They are essential for regulating the functioning of the nerves and muscles. In general, the body’s cells use these electrolytes to maintain voltage and carry the electrical impulses across the cell membranes […]
Drinks
Apple Cider Vinegar Drink for Weight Loss
Due to heavy deadlines at work and stress, we generally depend on the intake of junk foods and make ourselves to gain weight and followed by many health problems. There are many ways to shrink the extra pounds like from fad diets to pills but do you think there are worth to try for weight […]
11 Unknown Side Effects of Almond Milk
Almond Milk – A tasty delicious drink that most of the people, including me, like it. We all believe that almond milk is very healthy and non-lactose drink which have various properties required for a healthy body. The rich content of calcium, proteins, essential fatty acids, vitamin E and other nutrients in almond milk makes […]
Apple Cider Vinegar Lime Smoothie
The combination of apple cider vinegar and lemon juice in this recipe makes a powerful cleansing drink that helps to cleanse and rejuvenate the body and improve energy. Apple cider vinegar has the capacity to detox the body and cleanse the liver and lymphatic system. Lemons, on the other hand, are a rich source of […]
Healthy Mango Smoothie
Mango Banana Smoothie is a wholesome, healthy and nourishing recipe loaded with dietary fiber and healthy fats that support weight loss, proper digestion and optimum blood sugar balance. It is a 100% gluten-free and diary-free smoothie that does not contain cow’s milk, cream or yogurt which makes it suitable for vegans and people with gluten […]
Apple Banana Orange Smoothie
Maintaining proper weight is the main challenge for all of us in these days. Diet will play a major role in losing your excess calories and preventing the formation of fat in the body. Smoothies are one of the best ways to replace your junk or processed foods which aid in weight gain and prevent […]