You don’t need an expert to tell you if your skin is dry. Look for rough, scaly patches on your legs, back, arms, or waist. They’re the areas that you forget about in your concentration on moisturizing your face and hands, and they can itch. A few people even draw blood scratching dry skin. Scratch too much, and an itchy patch can get infected or result in a permanent scar.
Dry skin is a common problem, especially in winter and more care is needed. Dry skin is a skin condition which makes you uncomfortable, it turns plump cells into shrivelled ones and creates fine lines and wrinkles. Lack of moisture leads to a tightness in the skin, and a need for a proper lubricant to rehydrate. Your skin loses moisture because your skin was unable to hold it or your sweat glands were unable to produce much moisture.
Causes of dry skin are environmental factors of exposure to hot or cold weather with low humidity levels, excessive bathing, harsh detergents and soaps, some household cleaners, etc. People who are suffering from dry skin will experience the symptoms of fine lines or cracks, redness, skin tightness after taking bath, slight to severe flaking, scaling or peeling, itching, skin that feels rough when touched, etc.
Home Remedies for Dry Skin
Are you one of the sufferers from dry skin and searching for the natural home remedies to get rid of the problem? Here are some amazing natural remedies which can be prepared at home with simple kitchen ingredients.
1. Olive Oil and Egg Yolk
Olive oil contains natural antioxidants enriched with vitamin E and K. Egg yolk has vitamin A and other essential proteins which controls the shedding of skin to make it smooth and soft.
- Whip a teaspoon of olive oil and two egg yolks.
- Apply this to your skin and leave for a few minutes until it dries.
- Wash it with normal water and apply moisturiser.
- For better results, add a few drops of lime juice and rose water.
- Follow regularly.
2. Lemon Juice and Sugar
Lemon juice and sugar scrub makes skin soft, smooth and glowing. Vitamin C in lemon lightens skin tone, removes patches on the skin and also encourages skin cell growth to prevent the dry skin. Sugar while scrubbing helps to clean your skin from scaly characteristics and allows to lock the moisture to get rid of the dry skin.
- Mix a teaspoon of sugar with the juice of half lemon.
- Apply it on your face and other dry skin.
- Slowly massage it in a circular motion.
- Scrub for about 10 – 15 minutes and wash it off with lukewarm water.
- Store the remaining in an air tight container or jar and apply it regularly.
3. Coconut Oil
Coconut is a natural moisturizer and when applied, it makes your skin feel softer and removes the scaly characteristics to make it look naturally moisturized. It contains fatty acids that allow skin to lock in the moisture and prevent dry skin.
- Apply coconut oil to your dry skin and leave it on for overnight.
- Wash it the next morning.
- Do this regularly at night time.
4. Aloe Vera
Aloe vera has soothing, healing and moisturizing properties which prevents dry skin. It removes the flaky skin by gently sloughs away the top layer of the dead skin cells.
- Squeeze the juice from a fresh aloe vera leaf.
- Apply this to the dry skin and leave for 20 minutes.
- Rinse it off with warm water.
- Repeat this remedy once or twice a day.
- Or you can simply use aloe vera based moisturizer regularly.
Honey tightens, softens and moisturizes dry skin. Honey massage helps to increase the circulation and encourages deep moisturizing action to prevent the dry skin.
- Apply a small amount of pure honey directly on the dry skin.
- Massage it gently with your fingers for about 2 minutes.
- Rinse it off with warm water and apply moisturizer.
- Repeat once a day.
6. Diet Plan
Planning diet will help a lot in keeping your body and mind healthy.
- Include plenty of fruits and vegetables in your diet.
- Include spices like turmeric, cumin, coriander which helps to soothe and relieve dry skin.
- Eat oily fishes like salmon which is rich in essential fatty acids and also alleviates dry skin.
- Drink water as much as possible. Drink at least 8 – 10 glasses of water to keep hydrated.
Tips to Reduce Dry Skin:
- Regularly apply moisturizer to your body after taking bath which helps to form a protective layer on the skin and keep it hydrated.
- Winter makes the air dry so always have a humidifier which helps to add moisturizer to the air and prevents the dry skin. Change the water and clean the humidifier regularly.
- Use petroleum jelly and glycerin oil on the skin.
- Always have lukewarm or cool showers. Hot water draws away the skin’s essential and valuable oils and leaves your skin dry.
- Select the soaps which contain fat or oil like liquid soaps rather than bar soaps.
- Protect your skin by wearing sunscreen and moisturizing lotions.
- Regular exercise will also helps to get rid of the dry skin and also helps to maintain healthy skin and mind.
- Natural fibers like cotton and silk will allow your skin to breathe, but wool will irritates normal skin. So, choose the fabrics that will suite to your skin and body.
- If these methods don’t relieve your symptoms or if you’re symptoms worsen then immediately consult doctor or dermatologist for advice and treatment.