Weight Loss

Whenever the fat content of the body exceeds the normal valves then it is considered as overweight. This overweight problem is faced by most of the people due to over consumption of unhealthy and fatty foods without proper workouts.

However, weight gain can be caused due to genetic disorders, sedentary lifestyles, stress, over intake of junk or processed food, hormonal imbalances, lack of regular exercises, insomnia, depression, etc. Being overweight might result in many health problems like heart problems, joint pains, enlarged body parts, snoring, etc.

So, here we are going to learn how aloe vera is used as a natural weight loss remedy. Aloe vera not only used for treating burns or cuts but it is also used for losing your weight and makes you slim and fit.

Does Aloe Vera work for Weight Loss?

• It has been scientifically proven that regular intake of aloe vera gel or juice will help to increase the metabolism and thus reduces Body Mass Index (BMI), which means carbohydrates and fats will turn to energy instead of storing in the body as visceral fat.
• It acts as a natural anti-oxidant that slows down the growth of free radicals in the body. it also has a rich source of polysaccharides that strengthens the immune system and keep the internal system toxic – free for healthy weight loss.
• It is enriched with many essential vitamins (A, B1, B2, B6, B12, C & E), niacin, folic acid, etc. which helps to burn the calories to reduce your body fat.
• It is a natural laxative that improves digestion, forces the foot out of the colon (colon cleanse), prevents constipation and detoxifies the body to prevent the storage of fat as weight gain.
• It has aloin, a substance that stimulates the gut activity and cleanses the system deeply and thoroughly.
• Balancing the blood sugar levels and managing diabetes is one main thing for maintaining a healthy weight. Aloe vera has phytosterols that will do this by promoting slow absorption of sugar into the body.
• It stimulates the production of collagen protein in which our body spends a lot of energy in assimilating the collagen protein and this energy spend will help you lose weight.
• This collagen protein helps in speed up of metabolism that in turn digests the food and turns into energy rather than storing in the lower intestine.
• It contains 75 active vitamins, minerals, enzymes, amino acids, salicylic acids, carbohydrates and phytochemicals (sapanins) which are very essential for losing weight and avoid the problems associated with obesity.
• It acts as an appetite suppressant that curbs your appetite and keeps you filled for a longer time. This prevents overeating and thus promotes weight loss. It also reduces the glucose levels in the bloodstream.

How to use Aloe Vera for Weight Loss:

There are many simple ways of using aloe vera as an effective at home natural weight loss remedy. But here we are providing you with the best aloe vera methods for losing weight without any side effects.

Aloe Vera Gel – Cut the edges and end part of the aloe vera leaf. Cut the leaf in middle and extract its gel with a spoon. Consume 1 teaspoon of this fresh aloe gel for twice a day to lose your overweight.

Aloe Vera Juice – Scoop the gel out of the leaf using a spoon and blend it in water or your favorite fruit juice. Stir well and drink it in the morning (prefer with an empty stomach) to get rid of obesity.

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Aloe Vera Gel with Lemon – Lemon is loaded with pectin fibers and polyphenols that flush out the toxins from the body and reduce your excess weight. Mix fresh lemon juice, aloe vera gel and water in a blender and drink it regularly in the morning and don’t eat or drink anything for an hour after drinking it.

Aloe Vera Juice with Honey – Honey increases the energy levels and suppresses food cravings naturally to lose weight. Add 1 tablespoon of raw honey in 1 glass of aloe vera juice. Stir well and drink it to stimulate the metabolism, burn extra fat and calories.

Aloe Vera in Smoothies – Add aloe vera gel or juice to your smoothies and blend it well before drinking it. You can add aloe in kale smoothie, fresh fruit and coconut smoothie, blueberry smoothie, vegetable green smoothie, etc. for best results, consume it in the morning.

Aloe Vera Crystals – Make aloe vera crystals by passing the fresh gel through a cold compress. Consume this 2 – 4 ounce for 2 – 4 times daily (once before meals). Or add 1/8 teaspoon of these crystals to purified water or fruit or vegetable juices and drink it.

Aloe Vera with Ginger – Ginger acts as a natural appetite suppressant and has a best fat – burning property. Prepare a natural infusion by adding 1 tablespoon each of grated ginger and aloe vera gel in 1 cup of water and boil it over low heat for few minutes. Drink it regularly.

Aloe Vera with Pineapple and Cucumber – Pineapple improves the digestive capacity of the body and cleanses the system thoroughly. Cucumber is a watery vegetable that suppresses the appetite. Just simply blend half a cucumber, 1 tablespoon of aloe vera gel, a slice of pineapple and 1 glass of water. Drink this after each meal for proper digestion without storing as fat in the body.

Aloe Vera with Strawberries – Strawberries has a rich amount of fiber, acts as diuretic and has fewer calories which make it perfect to mix with aloe for weight loss. Simply blend aloe vera leaf, 3 – 4 fresh strawberries and a little of honey till it gets thick as you like and then consume it once daily by adding honey to it. Or add some orange juice and drink it.

Aloe Vera with Green Tea – Green tea has catechins and polyphenols that boost up the metabolism and reduces your appetite to make you fit and slim. Add 1 teaspoon of freshly extracted aloe vera gel in 1 cup of green tea. Stir well and drink it once in the morning and once at night before bedtime.

Tips and Precautions:

1. Aloe vera is available in gel, juice and latex form but the best one is that was extracted from the tubules of the aloe vera plant.
2. If you don’t have aloe plant then buy the juice or gel in health food stores but be sure that it is purely aloe vera extract without the addition of other ingredients.
3. Always follow aloe vera in extract recommended quantities or else it will cause some side effects like diarrhea, nausea, stomach cramps, upset stomach, low potassium levels, etc.
4. It might interact with certain medications and if you’re are in any medication then it’s advised to consult your doctor before using aloe vera for weight loss.
5. Aloe vera is also available in capsule form. So, take this capsule with water after eating but consult your doctor to know the recommended dosage, as per your age and health condition.
6. Always consume these aloe vera drinks in the morning with an empty stomach to grab the best results of losing your weight quickly.
7. It’s best to clean the aloe leaf thoroughly before using to remove the dust or impurities on it. Also, rinse the gel before using to discard the green liquid, as it is toxic and it consumed like that then it causes heartburn, irritation, diarrhea, etc.
8. It has a laxative effect that if overtaken can result in electrolyte imbalance which in turn causes weak muscles, numbness, heart problems, seizures, and paralysis. Long term usage might interfere and makes you depend on these laxatives for regular bowel movement.
9. Aloe vera belongs to the family of tulips, onions or garlic. So, if you’re allergic to these ingredients then check it before using aloe vera as your weight loss aid.
10. Pregnant or nursing women, women who are menstruating and children below 10 years should not take aloe vera for losing their weight. Also, the long-term usage of aloe vera orally might raise the risk of cancer and thyroid problems.

This is all about Aloe Vera for Weight Loss. Hope you give a trial for losing your weight but don’t forget to share your experience with us.

Overweight is one major problem faced by many people all over the world. So, weight loss has become a popular topic in these modern days.

However, there is no miracle food or super pill that aids in faster weight loss but the real and best solution to lose weight is to have balanced diet with regular exercises.

There are many natural remedies that help you to maintain a healthy weight. Cinnamon is one among those superfoods that aids in weight loss.  Cinnamon spice is rich in flavor and has medicinal properties.

So, here in this article, we will learn all about cinnamon for treating weight loss. Let’s have a look at how cinnamon helps you in losing your weight.

How Does Cinnamon help to Lose Weight?

Here are some of the cinnamon properties that help you to cut down excess calories and thereby lose weight.

• Cinnamon has rich content of iron, magnesium, fiber and calcium that aids in proper digestion and clears the problems like diarrhea, constipation, bloating and indigestion.
• It lowers the blood sugar levels and bad cholesterol levels (LDL) to lower your excess weight. Adding cinnamon to a meal will help to lower the glycemic index by 18 – 29%. So, consuming lower glycemic foods helps to avoid spikes in the blood sugar levels and cut down your calories.
• It tastes sweet in nature, so it also satisfies those who have craving for sweet foods, which in turn controls diabetes and weight loss.
• It effectively imitates the biological activity of insulin and thus raises the metabolism of glucose to prevent the increased storage of fat by the body. It controls and regulates the insulin levels and thereby there is no buildup of the fat.
• It suppresses the appetite and makes you feel full in the intestinal tract for a longer time that in turn makes you eat less food to lose weight.
• It helps the body to process carbohydrates effectively and this assists you in losing weight.
• It has a direct impact on abdominal fat more than fat found in other body parts. Abdominal fat is the most dangerous type of fat, as it affects other most vital organs. So, consume cinnamon daily for less belly fat and overall health.
• It is rich in polyphenols and chromium (a mineral) that controls the appetite and aids in proper weight loss.
• The hydroxy-cinnamaldehyde in cinnamon helps to clear inflammation and reduces harmful fats in the body.
• It has antibacterial, antimicrobial and antiseptic properties that help to get rid of any microbial action in the stomach and thus aids in better digestion.

How to use Cinnamon for Weight Loss?

Cinnamon can be used in many ways for losing the excess weight. All you need is to include cinnamon in your daily diet along with intake of nutritional food and some exercises to lose your excess calories.

Method – 1: (Cinnamon)

The consumption of cinnamon spice causes a metabolic reaction and this boost will burn calories and assists with weight loss.

Here are some easy ways of incorporating cinnamon in your diet to lose weight.

• Sprinkle 1 teaspoon of cinnamon powder on your breakfast cereal or oatmeal.
• Add some cinnamon powder to your regular morning coffee or teas and drink it. Also, add some cinnamon powder to your toast and have it with a cup of coffee.
• Mix freshly crushed cinnamon powder into your fruit juices or protein shakes or smoothies or any food items and drink it.
• Simply mix the cinnamon powder in other natural foods like ginger, lemon juice or honey and use it to get proper weight.
• Sprinkle some cinnamon powder into yogurt, butter, and cheese spreads to enhance their flavor and to lose extra weight.
• Sprinkle some ground cinnamon on applesauce or freshly chopped apple or chopped banana or chopped fruits or in any other baked foods and consume it for effective weight loss.
• Mix 1 teaspoon or two of Ceylon cinnamon powder in 1 cup of warm milk, cappuccino or hot chocolate and drink it to cut down the excess calories.

Method – 2: (Cinnamon Tea)

Cinnamon tea will help to speed up the metabolism and thereby reduces your weight.

• Put 1/2 teaspoon of cinnamon powder and a small cinnamon stick in a mug filled with 8 ounces of boiling water.
• Stir well and let it steep for 10 – 15 minutes.
• After that, strain the tea and drink it once or twice daily to get rid of overweight.

Method – 3: (Ceylon Cinnamon with Apple)

Apple is rich in enzymes, nutrients, and fiber that aids in proper digestion and thereby reduces the glucose content in the blood stream and loses extra weight.

• Cut an apple into thin slices and place it in the pitcher.
• Add a cinnamon stick to it and cover the pitcher with 1/2 part of an ice and another 1/2 with water.
• Stir well and refrigerate it to get chilled and drink it.
• This cinnamon – apple water will last for about a day in the refrigerator without spoiling.
• Regular intake of this water will help you to aid digestion, strengthen your immunity and lose weight.

Note: Or simply mix the juice of 1 apple and finely chopped 1 apple pieces along with 1 teaspoon of cinnamon powder in a large pitcher filled with water. You can also add some raspberries or fresh lemon juice in it. Chill and drink it regularly for weight loss.

Method – 4: (Cinnamon with Honey)

Honey and cinnamon help to clean the digestive tract and lowers the blood sugar and cholesterol levels to get rid of weight loss and the problems faced by the problem. This combination helps to crab the appetite and block the body from gaining fat.

• Mix 1 teaspoon of organic cinnamon powder in 1 cup of boiling water and let it steep for about 10 – 15 minutes.
• Let the mix cool for few minutes and strain it.
• Then add 1 tablespoon of raw honey in this water and stir well.
• Drink 1/2 cup of this water in the morning on an empty stomach and another 1/2 cup in the night 45 minutes after your dinner.
• Continue the same process for twice daily till you get rid of the excess weight and make yourself slim and fit.

Method – 5: (Cinnamon with Banana and Milk)

This combination will help you to lose extra weight but be sure that not to drink this mix too much, as it causes weight to gain.

• Mix 1 teaspoon of cinnamon powder, 1/4 cup of raw oats, 1/2 cup of skimmed milk, 1 cup of plain and low-fat yogurt, 1 – 2 teaspoons of white sugar and 1 mashed banana in a blender.
• Blend all these ingredients till it forms a smoothie and sprinkle a little of cinnamon powder on the smoothie.
• Drink it regularly till you experienced desired weight loss.

Tips and Precautions:

1. Ceylon cinnamon is the best type of cinnamon due to its less amount of coumarin that won’t cause any damage when taken daily.
2. Start taking 1/2 teaspoon of cinnamon powder on daily basis and slowly increase the quantity to a maximum of 2 teaspoons per day will help you to get weight loss.
3. Always remember that intake of cinnamon alone will not help you to lose weight, you have to follow some healthy diet and regular exercises to achieve your desired weight.
4. It has blood thinning (anti-clotting) properties that interact with some medications. So, consult your doctor before using this cinnamon for weight loss.
5. It’s best to check whether you’re allergic to the particular ingredients before using any new ingredient and then continue it for treating your problem.
6. Avoid taking cinnamon in excess amounts, as it causes tongue inflammation, intestinal problems, mouth sores, mucous membranes, drowsiness, diarrhea, and vomiting.
7. There is also a risk of getting some health problems if it is taken in huge quantities. Pregnant women and people suffering from liver damages, anti-coagulant or jaundice should avoid taking this spice.
8. You can also use cinnamon pills or capsules for weight loss. The recommended dosage is 500 mg of cinnamon pills for 4 times daily (2000 mg – per day) but make sure to consult your doctor before using it.
9. Drink plenty of water and other healthy drinks to stay hydrated and increase your metabolism by flushing out the toxins from the body.

Include cinnamon in your diet for weight loss. Do you know any successful methods of using cinnamon for weight loss? Then share it with us in the below comments box.

In this modern world, everyone wants to have a perfect well toned slim body but due to hectic work, stress, irregular eating habits, etc. are causing you gain weight and become obese and thereby results in many health problems like knee pain, diabetes, irregular menstrual cycles, heart problems, etc.

When the fat content exceeds the normal valves of the body then it makes you overweight. It is a general health concern that occurs when you consume more food without working or burning your energy levels.

There are many causes for weight gain like over eating, tension & stress, genetics, sedentary lifestyle, hormonal imbalance, over intake of junk foods, lack of exercise, sleeplessness, depression, pregnancy, certain medications, consuming more of alcoholic beverages, etc.

Snoring, excessive sweating, joint pains, back pains, mental work, difficulty in breathing, high cholesterol, high value of BMI, enlarged body parts, heart diseases, high cholesterol, getting tiredness easily, etc. are some symptoms experienced by people suffering from overweight.

Most people choose fad diets, weight loss pills, instant weight loss programs or slimming therapies to lose their weight but it is not the right way to lose weight. It is proved that consuming a healthy nutritional diet and burning your calories by exercising is the best way to lose your weight and to maintain a healthy body.

Here in this article, we are going to know some natural remedies that help you in cutting down the excess pounds without any side effects.

Let’s get started…

Home Remedies for Weight Loss:

Have a look at these popular and most effective home remedies that help you in losing excess weight of your body and thereby makes it slim and fit. For best results, follow these remedies regularly.

Remedy – 1: (Honey)

The essential vitamins, minerals and other nutrients in honey help to dissolve the fat and cholesterol in your body. It not only mobilizes the stored fat to use it for regular activities but also reduces the risk of cardiovascular and other health disorders.

Here are few ways of using honey for weight loss.

• Honey Water – Mix 1 tablespoon of raw honey to 1 glass of lukewarm water. Stir well and drink it in the morning on an empty stomach. Regular intake of honey water will definitely help you in losing weight.
• Honey with Lemon – Lemon is enriched with vitamin C that exhibits fat metabolism to reduce your excess weight. Add 1 tablespoon of honey and 1 teaspoon of fresh lemon juice in 1 glass of lukewarm water. Stir and drink it in the morning on an empty stomach. Repeat daily in the morning to reduce your weight.
• Mix 1 teaspoon of honey, 1/4 teaspoon of freshly crushed black pepper powder and 3 tablespoons of lemon juice in 1 glass of lukewarm water. Stir and drink it on an empty stomach in every morning to get rid of excess calories.
• Honey with Cinnamon – Cinnamon regulates the blood sugar levels and thereby reduces the storage of fat in the body.  Stir 1 tablespoon each of cinnamon powder and honey in 1 cup of warm water. Drink this water early in the morning on an empty stomach to get rid of overweight.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) helps to lose weight with its organic acids and enzymes that raise the rate of metabolism and thereby speed up the burning fat. It lowers the blood sugar levels and reduces water retention to get rid of excess calories.

• Mix 2 tablespoons of organic ACV and 1 tablespoon of raw honey in 1 glass of water (prefer lukewarm water).
• Stir well and drink this apple cider vinegar water to burn the calories.
• Continue the intake of this water for 2 – 3 times daily before meals to lose your weight quickly.

Note:

• Or simply mix 2 teaspoons of unfiltered ACV in 1 glass of water and drink it in the morning and before meals to reduce your weight.
• Make sure that the quantity should not exceed 2 tablespoons of ACV per day or else it may lower the bone mineral density and blood potassium levels.

Remedy – 3: (Green Tea)

Green tea contains a compound called epigallocatechin – 3 – gallate (EGCG), which helps to slow down the process of weight gain and increases the ability of the body to utilize fat without storing.

It is also enriched with vitamin C, zinc, carotenoids, chromium, selenium and other trace minerals that provide green tea with fat – fighting metabolism to reduce your appetite and thereby keeps you fit and slim.

• Prepare green tea by steeping either green tea bag or green tea leaves in 1 cup of warm water for 5 minutes.
• Drink 2 – 3 cups every day to burn your calories and fat in the body.
• Regular intake will help to increase metabolism and reduce the bad cholesterol in the body to lose your weight.

Also, check out the Best Teas for Weight Loss.

Remedy – 4: (Parsley)

Parsley has rich content of vitamins (A & C), phosphorus, copper, iron, manganese, folate, etc. that speed up the body metabolism to eliminate the stored fat and thereby reduces the body weight. It aids in proper digestion and assimilation of food to get rid of indigestion, excess gas and stomach cramps.

It also contains mild diuretic property that retains the water from the body and makes you lose excess weight effectively. Here are few ways of using parsley for losing weight.

• Parsley Leaves – Chop a handful of fresh parsley leaves finely and add this to your salads, cooked dishes, soups, casseroles, sauces, sandwich or any other food to bring extra nutrition and taste to your food.
• Parley Tea – Mix 2 teaspoons of dried parsley in 1 cup of boiling water. Stir and steep for 10 minutes and strain the water. Drink this tea for 2 – 3 times daily to lose your weight. Or simply use parsley tea bag to prepare parsley tea and drink it to get relief from obesity and overweight.
• Parsley Herbal Concoction – Chop a large bunch of parsley, 1 chopped dandelion leaf, 1 chopped blackberry leaf, 1/2 teaspoon each of celery tops, corn silk, fennel seeds and couch grass and 10 cherry stems. Stir these in 1 quart of boiling water and steep for few minutes. Strain and drink this concoction to reduce your excess weight.

Remedy – 5: (Cayenne Pepper)

Cayenne pepper has capsaicin that helps to stimulate the body to burn your fat and thereby to increase the energy expenditure. It suppresses the excess appetite caused by malabsorption of nutrients in the body.

Here are few ways of using cayenne pepper for weight loss.

• Mix a dash of cayenne pepper and juice of 1/2 a lemon in 1 glass of hot water. Stir well and drink this cayenne pepper tea regularly for few months to get rid of overweight. You can increase the quantity of cayenne pepper for up to 1 teaspoon.
• Add 2 tablespoons each of fresh lemon juice and maple syrup in 10 ounces of water. Stir well by adding a dash of cayenne pepper and drink this mix to get rid of the obesity and excess weight.
• Also, use cayenne pepper and other spices like black pepper, turmeric, ginger and mustard seeds in your meal preparations on regular basis.

Remedy – 6: (Diet Plan)

We already discussed that healthy diet will play a major role in maintaining a healthy body and mind, so here we will know the best diet for weight loss.

• Drink plenty of water throughout the day to flush out the toxins from the body and to stay hydrated.
• Consume 1 bowl of cabbage daily to burn the body fat, controls the blood sugar levels and reduce your weight. Cabbage has excellent source of vitamins (A, B1, B2, B6 & C) and minerals (potassium, manganese, iron) and other nutrients that support the metabolism to lose your weight.
• Olive oil has rich monounsaturated fatty acids that lower your bad (LDL) cholesterol and raises good (HDL) cholesterol. So, consume 1 – 2 tablespoons of olive oil (or) drizzle on your salad dressing or pasta or cooked vegetables (or) use it as your cooking oil.
• Carrots are rich in vitamins (A, B-complex, C & K) that regulate your blood sugar levels and a healthy nutrition which helps to break down the fat, glucose and protein that increase metabolism and thereby reduce weight. Drink 1 cup of fresh carrot juice every morning before breakfast (or) eat it raw.
• The rich amount of proteins in the egg will make you feel fuller for a longer time. Eat an egg or two either by scrambling, frying, boiling or baking it. Make sure to take this either in the time of morning breakfast, lunch or evening snack.
• The usage of flax seeds which has a rich source of omega – 3 fatty acids will make you feel fuller and speed up the metabolism to manage your weight. Crush some flaxseeds and sprinkle it on the cereals, soups, oats or in any form. Consume it to get control over your weight

Tips and Precautions:

1. Aloe vera aids in weight loss by stimulating the metabolism and removes toxins from the digestive system and colon. Simply blend some aloe gel with 1 cup of citrus juice (or water) and drink it daily.
2. The mahanimbine in curry leaves exhibit anti-obesity effect that lowers your body weight and reduces the cholesterol and triglyceride levels. So, use curry leaves as a part of your daily diet.
3. Consume steamed or boiled food rather than oily or fried foods to prevent the risk of adding excess weight.
4. Perform some regular exercises like yoga, walking for 30 – 40 minutes, stretches, jogging, brisk walk, etc. will help you a lot in reducing your weight in a safe way.
5. Finger millets (ragi) has rich content of calcium, vitamin B1 & B2, phosphorus, and iron that helps to curb your appetite. So, consume ragi chapattis to grab best weight loss results.
6. Sleep is another essential factor that affects on weight. So, get sufficient time to sleep and relax well to get rid of work tensions and to balance your hormonal levels.
7. Consume tomatoes, fresh fruits (pineapple, orange, grapefruit, cranberries, berries, peaches, or citrus fruits, papaya) and vegetables (carrots, boiled potato, broccoli, spinach, cucumber, bottle gourd, etc.) which has more water content and low calories that helps you to get control over your weight.
8. Never ever skip your meals but make sure to consume less quantity of food by increasing the frequency.

Try these natural ways to lose your overweight and to enjoy healthy slim and fit body. Do you know any other successful natural remedies for weight loss? Then share it with us in the below comments box.

Overweight or obesity is one biggest worldwide health problem. It puts the people at a higher risk of some serious health problems like cardiovascular, cancer, diabetes, intestinal problems, etc.

Lack of physical exercises, unhealthy diet, improper lifestyle habits, etc. are some main reasons for overweight.

Do you know that intake of herbal teas will reduce your overweight? Yes, they are very low-calorie beverages that reduce the overall intake of calories when used instead of higher calorie beverage. Here are some of its benefits for losing weight.

• Regular intake of tea will help to boost up your metabolism, which in turn burns your fat faster.
• It reduces the bad cholesterol level and aids in raising good cholesterol levels and thereby shrink fat cells to lose excess weight.
• They are low in calories which help you a lot in reaching your weight loss goal and also improves your overall health.
• It suppresses the appetite so that you won’t overeat the food and also avoid snacking in the meanwhile. It also reduces the craving for certain foods and helps you to cut down the calories.
• It aids in proper detoxification process to flush out the toxins from the body and thereby lose weight.
• They improve digestion, boost your energy levels and prevent tooth decay, arthritis and cancer other than weight management.

Let us know about some best teas that help you a lot in losing weight.

Amazing Teas for Weight Loss:

Herbal teas are easy to prepare and you can also grab many health benefits from the used tea bags. Have a look at these top teas that help you a lot in losing weight and thereby staying healthy and fit.

Tea – 1: (Green Tea)

Green tea is one of the best and most widely used teas for weight loss. It has catechin called epigallocatechin gallate (EGCG) that makes green tea to act as a metabolism booster to burn calories and thereby promotes weight loss.

It also detoxifies the body to clear out the impurities and toxins from the body with its antioxidant property. Regular intake will slow down the weight gain by limiting the absorption of fat and thus increases the body’s ability to use fat.

• Place 1 – 2 teaspoons of green tea leaves in 1 cup.
• Then pour hot water over it and cover it.
• Let it steep for 2 – 3 minutes and strain the tea.
• Drink it by adding little raw honey to it and continue drinking it 3 – 4 cups of green tea daily.

Note:

• Or you can use green tea bag instead of green tea powder.
• Also, use black tea which is another effective tea for losing excess weight. Simply steep 1 – 2 black tea bags in 1 cup of hot water for 5 – 10 minutes. Discard the tea bags and add lemon juice or honey or stevia before drinking it.

Tea – 2: (Ballerina Tea)

Ballerina tea is also called as Dieter’s tea or 3 ballerina tea. It acts as a natural diuretic and laxative that helps to cleanse the colon and detoxify the body.

Senna (work as a cathartic laxative which relieves gas, bloating and constipation) and Chinese mallow (diuretic and anti-inflammatory that loses your weight) are active ingredients in 3 ballerina tea.

• Place 3 ballerina tea bag (or dieter tea bag) in a mug and pour 2 cups of hot water over it.
• Steep it for 3 – 5 minutes and take out the tea bag to drink the tea.
• Continue drinking it for a week and then reduce the water level from 2 cups to 1 cup.
• Repeat drinking this tea for thrice daily after meals to shed extra pounds.

Tea – 3: (Oolong Tea)

Oolong tea is enriched with antioxidants that boost up the metabolism and burn the fat more effectively. It also strengthens your immune system and regulates the blood sugar levels to lower your cravings.

• Mix 1 teaspoon of oolong tea to 1 cup of hot water.
• Cover and let it steep for about 10 – 15 minutes.
• Strain the tea and cool it slightly.
• Sip it slowly and continue drinking this oolong tea for twice daily.

Note: Or mix 1 tablespoon each of green tea and oolong tea in 1 cup of hot water. Stir and steep it for about 5 – 10 minutes. Strain it drink this tea twice daily.

Tea – 4: (Detox Tea)

Detoxification helps to remove all the impurities in the body and make you slim and healthy. So, consult your doctor for specifications and needs to get detoxify and thereby to lose weight.

Fennel and hibiscus tea are for weight loss, milk thistle and dandelion for liver detox, cardamom seeds, black pepper, cinnamon and clove for colon and blood detox, green tea for metabolism and whole body detoxification.

• Grate 1 teaspoon of both fresh ginger and burdock root and add 1 tablespoon of dried mint leaves.
• Place all these ingredients in a tea strainer and pour boiling water into a tea cup with this strainer.
• Let the tea steep for 10 minutes or more till the tea turns to blue.
• Take out the strainer and add fresh lemon juice to it.
• Stir and drink it thrice daily with each meal to get rid of obesity.

Tea – 5: (White Tea)

White tea contains ECGC and polyphenols that prevent the formation of new fat cells and make it act as a fat blocker. It speeds up the metabolism and thus reduces the excess calories to lose weight with its caffeine content.

It also lowers the blood pressure and improves cardiovascular functioning to enhance the overall working condition of the body. It also acts as a natural appetite suppressant that cut down your excess eating or cravings.

• Boil water for few minutes till it reaches 180˚ to prevent a bitter taste.
• Then place 1 tablespoon of loose leaf tea or 2 white tea bags into the teapot.
• Fill the pot with boiling water for up to 3/4 inch of the rim.
• Let it steep for 7 minutes and strain it.
• Drink it by adding stevia or lemon juice of a spring of mint to your tea before drinking it.

Tea – 6: (Rooibos Tea)

Rooibos tea or red tea acts as a hunger halter that controls your appetite and makes you feel fuller for a longer time. It has a unique and powerful flavonoid called aspalathin that reduce the stress hormone which triggers hungry and storage of fat.

It is rich in polyphenols (antioxidants) that protect the body from the attack of free radicals. It is also low in calories, caffeine free and natural sweetener.

• Put 15 gms (1 ½ teaspoon) of rooibos tea in 1 cup filled with hot water.
• Cover and let it steep for 5 – 7 minutes.
• Strain the tea and drink this warm tea for thrice daily to get rid of overweight.

Tea – 7: (Pu – Erh Tea)

Pu-erh tea is made from the same leaves which are used to make green, oolong or black teas but the process is different. You should drink this tea an hour after completing your meals or else it results in weight gain rather than losing it.

• Place 1 gram of Pu-Erh tea (1 tea bag) and mix it in 1 cup of hot water.
• Let it steep for about few minutes and drink it to get rid of excess weight.

Note: Pu-erh tea can be steeped multiple times with high grades that can be brewed up to 10 times by increasing the brewing time.

Tea – 8: (Ginger Tea)

Ginger helps to treat many digestive disorders by producing enough digestive juices. It suppresses your appetite which makes you feel full. It also has an anti-obesity effect that helps you to lose weight healthily.

• Cut a fresh 1 – inch piece of ginger and place it in a cup.
• Then pour 1 ½ cups of boiling water in it.
• Cover and let it steep for about 10 – 15 minutes.
• Strain the tea and squeeze 1/2 a lemon juice freshly into it.
• Stir well and drink it once or twice daily.

Note: Or simply add 3/4 teaspoon of ground ginger in 4 cups of boiling water. Add 1 ½ tablespoons of tea leaves and steep it for few minutes and. Strain and add few drops of honey or lemon juice for 2 – 3 times daily.

Tips and Precautions:

1. You can also drink other weight loss effective teas like dandelion tea, E – Z Herbal tea, parsley tea, yerba mate tea, fennel tea, garlic tea, lemon tea, peppermint tea, pineapple tea, senna tea, rose tea, chamomile tea, etc. to get rid of your excess weight.
2. Always make sure to check the ingredients listed on the back side of the tea while buying it, to know whether is there any added sugars or sweeteners.
3. Avoid the intake of caffeine for more than 50 mg, as it results in insomnia and weight gain.
4. Always prefer to drink different types of tea flavors to prevent boredom.
5. Consult your doctor or herbal practitioner before drinking any of these teas to know the exact time and dosage, as per your health condition.
6. Other than drinking these weight loss teas, you have to drink plenty of water, consume a healthy diet in right time, get your enough sleep, exercise and do workouts regularly for a faster reduction of your excess weight.
7. Pregnant or nursing women and children should avoid drinking certain teas like ginger tea, fennel tea, detox tea, ballerina tea, etc. should not drink.
8. Also, remember that excessive consumption of any of these teas can interfere with the body’s absorption of iron content and also stains the teeth.

This is all about Best Teas for Weight Loss. Do you know any other successful teas for weight loss? Then share it with us in the below comments box.