DIY REMEDIES

Natural Home Remedies for Health & Beauty

Bloating

Top 10 Home Remedies for Stomach Gas

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An uncontrollable fart at an inconvenient time will make a joke for years to come. However, the production of gas is generally a natural part of the digestive process in the body but most people dread to pass gas in front of others why because it can be embarrassing.

Passing gas is a normal affair but do you know how this gas is formed in the stomach? The main reason is when the bacteria in the colon ferment carbohydrates, which won’t digest properly in the small intestine and thereby forms the gas (or flatulence) in the stomach.

Causes of Stomach Gas:

The other triggers causing stomach gas includes…

  • High fiber foods (fruits, vegetables, beans, whole grains, and peas)
  • Excessive drinking
  • Improper chewing of food
  • Consuming spicy and gas forming foods
  • Stress & anxiety
  • Bacterial infection
  • Digestive disorders
  • Intake of artificial additives by food
  • Constipation
  • Food intolerance
  • Swallowing air through mouth while consuming food or drinking water

Symptoms:

Here are some symptoms which are experienced by a person suffering from this stomach gas disorder.

  • Frequent flatulence
  • Lack of appetite
  • Abdominal bloating
  • Bad breath
  • Belching
  • Sharp cramps in the abdominal area
  • A coating on the tongue
  • Jabbing pain felt in the chest

Stomach gas pain can be experienced whenever the gas buildup in the intestine and unable to expel this and hence thereby experience the gas pain. People at any age can suffer from this stomach gas problem, especially, those who are lactose or gluten intolerant, consuming high fiber foods, drinking excess amounts of carbonated beverages or suffering from chronic intestinal conditions (irritable bowel syndrome or inflammatory bowel disease).

At certain times, gas pain is treated as chest pain or gallstone or appendicitis or any other stomach ailments. So, get proper diagnose with your doctor, especially if you’re suffering from this pain for a long time why because it may an underlying cause for any serious health problem.

Instead of taking antacids why don’t you take natural remedies which are available at home to get quick and long lasting results from this stomach gas and flatulence?

Home Remedies to Get Rid of Stomach Gas:

Have a look at these sure-fire natural remedies which help you to deal with stomach gas at any time with simple home ingredients.

Let’s get started…

Remedy – 1: (Yellow Mustard)

Yellow mustard is a basic household ingredient that can be found in the refrigerator. The rich content of acetic acid in this mustard helps to lower the acidity levels in the stomach and thereby gives you instant relief from the gas and its pain.

It also contains turmeric (in a small amount) that helps a lot in clearing digestive system and also enhances the gut health.

  • Take 1 teaspoon to 1 tablespoon of regular yellow mustard.
  • Consume it straight and drink 1 glass of warm water immediately to wash down the mustard.
  • Sit and relax to get relief from this gas problem within 5 – 10 minutes.
  • Repeat this process whenever you suffer from stomach gas or flatulence.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) helps a lot in dealing with various digestive disorders, including stomach gas with its natural enzymes, acetic acid and natural pH balancing property. It aids in proper digestion and helps to alkalize the body to get rid of excess gas. It makes you feel comfortable and gives instant relief by soothing the irritated stomach.

ACV is safe to use for pregnant or expectant and breastfeeding mothers and for best results, always use raw, organic, unfiltered and unpasteurized ACV.

  • Mix 2 teaspoons of ACV in 1 glass of warm water and stir well.
  • Let the ACV water cool to reach room temperature.
  • Then stir and drink it to get relief from the abdominal gas.
  • Continue drinking this ACV water for twice daily whenever you suffer from this problem.

Note: If you don’t have ACV then try regular vinegar to get relief from stomach gas.

Remedy – 3: (Ginger)

Ginger (in any form) will aid in relieving your stomach gas and indigestion problem due to its antiemetic power. It has a carminative effect that makes the body expel the intestinal gas. It accelerates the process of gastric emptying and thus improves the digestion process by relaxing and soothing the intestinal tract.

Here are some best ways of using ginger to combat gas and other digestive disorders.

  • Mix equal quantities of powdered fennel, cardamom and ground ginger in a small bowl and stir well. Then take 1 teaspoon of this mix and add it to 1 cup of water along with a pinch of asafetida. Mix thoroughly and drink this once or twice daily to get soothing and quick relief from abdominal gas.
  • Simply extract some fresh ginger juice and mix it with a pinch of asafetida. Consume it to beat your stomach gas and flatulence problem.
  • The simplest way to use ginger is to chew a fresh piece of ginger thoroughly after your meals on regular basis to prevent the excess production of gas. Or simply add a small amount of dried or fresh ginger to the food.
  • Take 1 tablespoon of ground ginger and pour it in a pan filled with 1 ½ cups of water. Boil it and simmer on low heat for about 10 minutes. Strain the mix and drink this ginger tea for 2 – 3 times daily. If you want, add some fresh lemon juice and honey to enhance the taste of your ginger tea.
  • Add a few drops of ginger essential oil to any base oil. Rub it gently on your abdomen and repeat it regularly to get rid of the problem.

Remedy – 4: (Baking Soda & Lemon)

Baking soda acts as a natural antacid that helps to expel the stomach gas and thereby relieves your problem effectively. Lemon with its citric acid content helps to relieve your abdominal gas. So, this combination works well in treating your stomach gas and flatulence along with its symptoms.

  • Take 1/2 a piece of lemon and squeeze it thoroughly in 1 glass of warm water.
  • Then add 1 teaspoon of baking soda and stir well.
  • Drink this water immediately to get instant relief from the gas and its pain.
  • Repeat the same process of drinking this baking soda – lemon water whenever you suffer from this problem to get quick relief.

Note:

  • If you don’t have a lemon then simply stir 1 teaspoon of baking soda in 6 ounces of water and consume it to relieve your gas in the abdomen.
  • Always remember that not to make a habit of intake of baking soda every time why because it causes a temporary relief but can cause some harm to the health if used for a long run.
  • Avoid using baking soda, if you’re on sodium restricted diet and simple drink lemon or other citric fruit juices (or papaya juice).

Remedy – 5: (Activated Charcoal)

Activated charcoal is an excellent remedy for gas and bloating with its intense adsorption capacity. It has a porous structure that helps to trap your excess gas in the intestine and thereby help to get rid of this stomach gas or flatulence quickly.

  • Take 500 mg of activated charcoal 2 hours before or after your meals to reduce the gas & its formation.
  • Remember to drink a large glass of water after taking this activated charcoal/
  • You can also take activated charcoal in the form of powder or tablet or capsules but make sure to consult your doctor for the exact dosage, as per your health condition.

Remedy – 6: (Cinnamon)

To soothe your irritated stomach and to prevent the buildup of stomach gas, cinnamon acts as an effective remedy. It reduces the secretion of pepsin and gastric acid from the stomach walls and thereby provides instant relief from the gas related problems.

  • Take 1/2 teaspoon of cinnamon powder and add it to 1 cup of warm milk.
  • Stir well and drink this cinnamon milk to get relief from the problem.
  • If you want, you can add a little raw honey to this milk and consume it.

Note: Or simply prepare a cinnamon tea by mixing 1/2 teaspoon of cinnamon powder (or a few cinnamon sticks) in 1 cup of boiling water. Steep for 5 minutes and strain it to drink this cinnamon tea whenever you suffer from this problem.

Remedy – 7: (Fennel)

Being carminative, fennel acts as the best remedy to give a faster relief from the gas and bloating. It helps the body to expel the gas in the gastrointestinal tract and also it works well in treating baby colic.

  • Crush 1 teaspoon of fennel seeds thoroughly and stir well by adding 1 cup of hot water. Cover and steep it for 5 – 7 minutes. Strain and drink this fennel tea for once or twice daily. Or simply drink this tea after having a heavy meal to prevent the bloating and stomach gas problem.
  • If you bear the taste of fennel then simply chew a few fennel seeds or fresh fennel leaves after having your meals.
  • Stir equal quantities of fennel, cardamom and mint leaves in a pan filled with 2 cups of water. Boil it for a few minutes to prepare a concoction and consume it to get rid of stomach gas.

Note: Also, the intake of chamomile tea will help a lot in aiding proper digestion and to prevent stomach gas. So, consume it to get rid of the problem.

Remedy – 8: (Asafetida)

Asafetida exhibits antispasmodic & antiflatulent properties that make it work effectively in alleviating the intestinal problems like intestinal gas, indigestion, bloating and upset stomach.

Have a look at some best ways of using asafetida for getting rid of stomach gas.

  • Simply add a pinch of asafetida in 1 glass of warm water and stir well. Consume this water for 2 – 3 times daily whenever you suffer from abdominal gas.
  • If you want to bear the taste of asafetida then place a small quantity of asafetida in a ripe banana and consume it. Repeat this process for twice a day to cure your abdominal gas and flatulence problem.
  • Mix asafetida in a little water to make a fine paste and spread this paste topically on the stomach with a gentle massage. Leave it for a few minutes to dry naturally and wipe off the area to clear the applied paste and the gas. Follow this topical application to dissipate the gas quickly.

Remedy – 9: (Peppermint)

The menthol in peppermint exhibits the antispasmodic property that helps a lot in soothing and relaxing the stomach muscles. It eases the gas pains by expelling the painful digestive gas. Regular usage of peppermint will definitely help you to get rid of stomach gas and other digestive problems.

In a study, it is stated that regular intake of peppermint will help to clear the symptoms like gas, bloating, abdominal pain, constipation, diarrhea, indigestion, pain or urgency at defecation, etc.

You can use peppermint in different ways and some best ways are explained below to treat your gas problem.

  • Prepare a peppermint tea by mixing 1 teaspoon of fresh peppermint leaves in a cup of boiling water. Allow it to steep for 10 minutes and strain. Add some honey and drink this tea for 2 – 3 times daily.
  • Stir 2 drops of peppermint essential oil in 1/2 cup of cool water. Drink this water for once or twice a day whenever you suffer from this intestinal gas.
  • Chew a few fresh peppermint leaves thoroughly to relieve your gas and the discomforts caused by it.

Remedy – 10: (Buttermilk)

Buttermilk is an excellent Ayurvedic remedy that helps to expel your intestinal gas with its rich content of probiotic microbes. It promotes proper digestion and prevents excessive gas or its formation. It also soothes the stomach intestine to reduce the acidity and stomach bloating.

To grab maximum benefits from buttermilk, you have to mix it with carom seeds and black salt for treating gas and flatulence.

  • Add 1 teaspoon each of black salt and carom seeds in 1 cup of buttermilk.
  • Stir well and drink it twice daily to get relief from the stomach gas.

Note:

  • Or simply use celery seeds instead of carom seeds in the above process to get rid of the problem.
  • Also, mix a pinch of dry ginger powder and a little rock salt in 1 glass of buttermilk and stir well to drink it once or twice daily to get complete relief from the gas and its discomforts caused by intestinal gas.

Tips and Precautions:

  1. If you’re suffering from gas due to lactose sensitivity then take lactase supplements that help to digest the lactose and reduce your gas along with its symptoms. Make sure to consult your doctor before taking these supplements.
  2. Reduce the intake of dairy products and quit fried or fatty foods which cause intestinal problems.
  3. Always make sure to keep a track on the foods which trigger gas and intestinal problems. So, try to avoid foods which causing intestinal gas.
  4. Remember to consume 4 – 5 small meals per day instead of having 3 large meals. Also, be sure to eat slowly and chew the food thoroughly without a gulp.
  5. Drinking with a straw or chewing gums will make you swallow air and thereby contribute to form the gas.
  6. Quit smoking and reduce the intake of alcohol and carbonated drinks to reduce swallowing air and thereby increases the accumulation of gas.
  7. Also, limit the consumption of foods which are high in sulfur (like garlic) to reduce the odor and formation of gas.
  8. Regular exercises and other physical activities help to move the gas easily through the digestive tract. So, perform yoga (wind – releasing pose, mountain pose, and downward facing dog pose), walking, jogging, playing outdoor games, etc. will help to relieve your abdominal gas.
  9. Lie down by elevating your head while suffering from the discomfort in the stomach due to the accumulation of gas and rest in that position for some time till you get rid of the discomfort. Also, lie down on one’s side while suffering from bloating during pregnancy.
  10. The intake of certain spices like turmeric, cumin, fennel or cardamom will help you in dealing with digestion and stomach gas.
  11. Increase the intake of water and other fluids (hot fluids like herbal teas or coffee or smoothies or fresh fruit and vegetable juices) to aid proper digestion (especially when consumes fiber-rich foods) and to flush out the waste or toxins from the body and to prevent the formation of gas.
  12. Drinking warm water mixed with 1 teaspoon of caraway seeds or black seeds in 1 cup of boiling water and steeping for 10 minutes to strain it. Drink this water right before eating to get rid of the formation of stomach gas.
  13. Probiotics help to enhance good bacteria in your gut and keep its functioning normally. So, consume probiotic-rich foods to enhance bowel movement and to get complete relief from the stomach gas.

Final Word:

Are you one who suffers from stomach gas frequently? Searching for natural ways to get rid of stomach gas and flatulence, then simply follow the above mentioned natural home remedies and tips to get rid of the problem. Do you know any other successful remedies for relieving your stomach gas? Then share your experience with us in the below comments box.

Foods to Cleanse your Colon Naturally

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Best Foods for a Natural Colon Cleanse

Do you suffer from bloating or constipation frequently? Are you feeling tired and sluggish regularly? Then it’s time to detox/cleanse your colon.

The longer the waste that sits in the colon then the more time the toxins will harm your body. So, cleanse your colon to get rid of the waste and thereby to enhance your health.

Why Colon’s Health is so important?

Colon (also known as large intestine) is about 5 – feet long and 3 – inches in diameter with a functioning of accumulating waste after digestion. It contains healthy bacteria which help for constant fighting off invasive harmful bacteria in the intestine.

So, for a healthy gut, you have to keep the colon healthy and moving to get rid of a lot of toxins, which gathered there have to be flushed out of your system.

If you’re suffering from constant bloating, lethargic and infrequent bowel movements then you have to think about eliminating the constipation problem along with this detox cleanses.

In the busy schedules, poor diet, dehydration, inactive lifestyle, stress, and frequent bowel problems will result in colorectal cancer, the second leading cancer – related deaths in the United States.

What to do Before Starting a Colon Detox Cleanse?

Your body is designed to naturally excrete toxins out and detox the body but whenever the colon is not performing its function properly then there will be a buildup of excess toxins. If you’ve decided to go for the colon cleanse that you have to give some extra boost to make the body win in this cleanse.

  • Eliminate all toxins, MSG, GMO’s, chemicals, sugars, caffeine, dairy, saturated fats, processed/refined food, fried foods, etc. from your daily diet. You have to quit smoking and stop drinking alcoholic beverages for at least a week before and after this cleanse.
  • Not only from inside, you have to eliminate toxins from outside the body by simply quitting the chemical based cleaning products, shampoos, air fresheners, soaps and detergents and replace them with natural products.
  • Drink plenty of water and other healthy fluids to stay hydrated and to excrete the toxins out of the body.
  • Take plenty of vitamin C enriched foods, probiotics, apple cider vinegar and other foods like apples, sea salt, cayenne pepper, ginger, etc. which provides the colon some extra help in clearing those harmful toxins.

Let’s start to know about the best foods for a natural colon cleanse.

Before getting into the food (or diet) for colon cleanse, we will see the ingredients first.

Ingredients used for Colon Cleanse:

  • Apples
  • Apple Cider Vinegar
  • Cayenne Pepper
  • Ginger
  • Lemons
  • Probiotics
  • Pure Water
  • Sea Salt

Best Foods for a Natural Colon Cleanse:

Here are the best foods mentioned, which are widely used to cleanse your colon naturally. Try to include them in your diet and clean the colon to stay healthy and active.

1. Sea Salt Laxative:

Sea Salt Laxative

Sea salt exhibits many health benefits like regulate the water throughout the body, prevent muscle cramps, promote a proper pH balance in the cells, manage blood pressure by regulating potassium and water levels, benefit vascular health, and absorbs the food particles through the intestinal tract.

Method to use Sea Salt as Laxative:

  • Sea salt – 2 teaspoons
  • Warm water – 1 liter

Mix sea salt (freshly grounded) or Himalayan pink salt in warm water. Stir well and drink this sea salt laxative water in the morning after wake up with an empty stomach. You should drink immediately, everything within 5 minutes and you will be going to the bathroom within 30 minutes but expect few times in the morning.

Drink it in every morning for a week, once a month to cleanse your colon and to get rid of digestive disorders. Always use pure water rather than tap water to prevent the toxins or heavy metals getting into the body. Also, mix some fresh lemon juice in this water to cut the taste and to grab some added benefits.

Suggestions for Best Results:

2. Cayenne Pepper, Lemon Juice, and Honey:

Cayenne Pepper, Lemon Juice, and Honey

The capsaicin in cayenne pepper helps to lower cholesterol, reduces appetite, boost up the fat burning process, increases your energy, and reduces the cancer cells which all are essential for a healthy colon.

The combination of cayenne pepper, honey, and lemon juice is masters cleanse that flush out all the impurities and toxins from the body. You have to follow this method not longer than 2 days, as it flushes out the toxins along with essential nutrients, proteins, and calories from the body if used for more than 2 days.

Also, after some period of using this Master Cleanse, it slows down the metabolism, causes muscle deterioration, causes excess weight gain after this post diet and reduce the number of vital nutrients in your body. Your immunity will also weaken along with flushing out the essential vitamins, minerals and good bacteria protecting your body if used this drink for a longer period of time.

Method to prepare this Master Cleanse:

  • Fresh lemon juice – 2 tablespoons
  • Cayenne pepper – 1/5 teaspoon
  • Raw honey – 2 tablespoons
  • Water – 10 ounces

Mix fresh lemon juice and raw honey in a jar. Then add cayenne pepper and stir well. Now stir it well by adding water into the jar. Drink this cayenne, honey and lemon concoction for 1 – 2 days, at least 6 – 12 times a day. Make sure that not to eat solid foods or sugar during this process of cleansing the colon.

Suggestions for Best Results:

3. Lemon Juice:

Lemon for Colon Cleanse

The antiseptic properties of lemon help to fight against the harmful bacteria and thus lessen the bad bacteria count which lingers around the colon.

The best time to drink this lemon water is the morning as a first thing (empty stomach) and at night 2 hours before dinner.

Method to use Lemon for Colon Cleanse:

  • Lemon – 1/2 a piece
  • Pure filtered water – 8 to 10 ounces

Take a lemon and cut into two halves. Extract the juice of 1/2 a lemon and pour it in pure water (prefer lukewarm water). Stir well and drink this lemon water to cleanse your colon and to stimulate the bowel movement. Drink it twice daily to get the best cleanse to your colon.

4. Apple Cider Vinegar:

ACV for Colon Cleanse

Apple cider vinegar (ACV) is a powerhouse of all essential nutrients that are required for the body. It improves the overall health by detoxifying the body and boosting the immunity.

It balances your pH levels and prevents harmful bacteria causing the problem in the colon. The best time to drink ACV is in the morning after wake up with an empty stomach.

Method to use Apple Cider Vinegar for Colon Cleanse:

  • Raw apple cider vinegar – 1 tablespoon
  • Ceylon cinnamon – a dash
  • Raw honey – 2 teaspoons
  • Pure filtered water (prefer lukewarm water) – 8 ounces

Add raw ACV, organic honey and cinnamon powder in water. Stir well and drink this mix to flush out toxins and other impurities from the colon. Regular intake of this ACV drink for 3 times a day for 1 week will cleanse your colon and enhance healthy gut.

Suggestions for Best Results:

5. Ginger and Apple Smoothie:

Ginger and Apple Smoothie

An apple a day keeps the doctor away is the popular proverb due to its many health benefits (proven). It has rich content of fiber, antioxidants, and phytochemicals. These phytochemicals help to improves cardiac health, reduce cholesterol, and thus prevent the growth of cancer cells (including colon cancer).

Ginger helps a lot in treating digestive disorders, including this colon cleanse due to its antiseptic, antibacterial, antimicrobial and anti-inflammatory properties. Always use the organic ingredients to prepare this smoothie.

Method to prepare this Apple & Ginger smoothie:

  • Ginger (wash and peel) – 1 tablespoon
  • Spinach (chopped) – 1 cup
  • Carrot (medium) – 1
  • Apple (medium) – 1
  • Pure filtered water – 8 to 10 ounces

Pour fresh ginger pieces, fresh spinach, carrot pieces, sliced and deseeded apple pieces and pure filtered water in the blender. Blend all these ingredients on high speed until they become smooth. Drink this ginger and apple smoothie for once daily, few days to cleanse your colon, constipation and also to enhance proper digestion.

6. Probiotics:

Probiotics help to keep the harmful bacteria at bay and enhancing the good bacteria will help to keep the stools loose and soft and retain the moisture in the intestines for a healthy flow.

Remember that lack of healthy bacteria will turn your poop as rock hard pebbles. So, include probiotic – rich foods like milk kefir, fermented foods, unflavored plain yogurt, sauerkraut, etc. in your daily diet.

You can also find probiotic supplements (or capsules) at your local pharmacy or health food stores or online stores.

Suggestions for Best Results:

Final Word:

Start detoxifying your colon with these natural foods and make it as a part of the daily routine. A detoxified body will definitely change the way how you feel and you think. Try them and share your experience with us in the below comments box.

Natural Drinks to Reduce Belly Bloat

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Do you often feel bloat? Although it is not a serious health problem, they make you feel uncomfortable especially when you’re going for a date or a meeting.

Belly bloat occurs due to the buildup of gas in the small intestine that in turn makes the abdomen feels full and tight. However, there are many home remedies to reduce bloating but natural drinks will give even faster relief from bloating.

Natural Anti-Bloat Drinks:

Sip these natural drinks to beat your belly bloat and to feel comfortable by looking slimmer and healthier.

Drink – 1: (Lemon Peppermint Ice Cubes)

Peppermint has menthol that helps to stimulate proper digestion and relieves spasms in muscle tissues which in turn release the buildup of gas. Lemon juice is acidic in nature that helps to break down the food and eases proper digestion.

This combination reduces bloating that caused due to constipation, trapped air, and indigestion

  • Squeeze few lemons to extract 2 – 3 cups of fresh lemon juice.
  • Put 15 chopped peppermint leaves in the lemon juice and stir well.
  • Place this mix into your ice cube tray and freeze it for few minutes.
  • After that, add 3 – 4 lemon – mint ice cubes in 1 glass of water and drink it.
  • Regular intake of this drink for at least 3 times a day (either normally or with meals) will reduce your belly bloat.

Lemon Peppermint Ice Cubes Drinks to Reduce Belly Bloat

Note: Or simply add fresh lemon juice and freshly chopped mint leaves in 1 glass of water. Stir well and drink it to get relief from abdomen bloating.

Drink – 2: (Pomegranate with Tabasco and Ginger Ale)

Pomegranate has potassium and magnesium that relieves you from belly bloat by retaining water and trapped gas from your body. Tabasco contains capsaicin that increases your urine flow and clears excess salt, which causes bloating. Ginger ale (non-alcoholic) helps for proper digestion and relieves you from trapped gas in your body.

  • Mix 1/8 teaspoon of Tabasco sauce, lime juice extracted from 1 lime, 1/2 cup of ginger ale and 1 cup of pomegranate juice (prefer low sugar).
  • Mix all these ingredients and pour it in a glass.
  • Sip it to get relief from bloating and repeat the intake for another 2 times to get faster relief from bloating.

Drink – 3: (Chocolate Berry Smoothie)

Constipation and indigestion are two common culprits causing your belly bloat. High fiber content in berries prevents constipation and caffeine content in chocolate helps to stimulate your bowel movement.

Also, some people have difficulty in digesting lactose in milk which in turn results in bloating. So, use almond milk as it is lactose-free.

  • Pour 1 cup each of strawberries and raspberries, 2 tablespoons of dark chocolate chips, 1 cup of almond milk and some ice in a blender.
  • Blend it for a couple of minutes and pour it into a glass.
  • Have this smoothie to get rid of bloating.
  • Continue the intake of this drink, once again after few hours, if you didn’t get any relief from your belly bloat.

Drink – 4: (Cucumber with Celery and Apples)

Celery and cucumber have high water content that flushes out the salt, regulates your bowels and relieves you from intestinal gas. Apple aids for proper digestion and lemon adds flavor along with enhancing proper bowel movement.

  • Add 1 cucumber (sliced), 2 celery stalks (chopped), 1 lemon (peeled and chopped) and 2 apples (sliced) in a blender.
  • Blend it in a juicer and pour the juice into a glass.
  • Drink it immediately and repeat it as needed, if you didn’t get relief in few hours.

Note:

  • Or blend 1 raw garlic clove, 1 sprig of celery, handful of alfalfa and 1 cup of fresh carrot juice in a blender and drink it to get relief from the bloating problem.
  • Also, prepare juices with celery, lemon, cucumber or watermelon which acts as anti-bloat beverages.

Drink – 5: (Apple with Flaxseed and Verbena Juice)

Apple aids in proper digestion along with relieving you from the pain and cramps caused due to belly bloat. Flaxseed has high fiber content that promotes bowel movement. This is an effective anti – bloat beverage.

  • Pour 2 fresh apples, 1 tablespoon of flaxseed and 1 cup of verbena and fennel tea in a blender.
  • Blend them thoroughly and drink it to get relief from bloating along with cramps.
  • This drink not only relieves you from bloating but also gives relief from gastritis or colon issues.

Drink – 6: (Papaya with Mango and Flaxseed)

Papain is an enzyme present in papaya which acts as a mild laxative (eliminates excess water) and also has high fiber content. Mango has potassium and amino acids that flush out the excess liquid from your system.

Flaxseed has a rich amount of fiber that aids in proper digestion. This anti-bloat drink is used to clear bloat that caused by poor digestion and constipation.

  • Add 1 mango (chopped), 1 large piece of papaya, 1 tablespoon of ground flaxseed, a little honey and 1 cup of water in a blender.
  • Blend it for a couple of minutes and drink it to get relief from the problem.
  • Regular intake for 1 – 2 times in a day will definitely help you to get relief from the problem.

Tips and Precautions:

  1. Lemon juice has natural diuretic and gentle laxative property that reduce the salt and excess water retained in the body. So, squeeze fresh lemon juice in 1 glass of warm water and drink it either in every morning or whenever you feel bloated to get rid of the problem.
  2. Be sure that you’re near to your restroom for a couple of hours why because the diuretic effects of these fruits and veggies will make you, urinate frequently.
  3. Other than juices, you can also drink herbal teas (like ginger tea, bilberry tea, hibiscus tea, fennel tea, lemon tea or mint tea, cinnamon tea, green tea or chamomile tea), yogurt (or probiotic-rich foods), natural diuretic or laxative containing fruit or vegetable juices and natural coconut water to get relief from bloating.
  4. Bloating relief water can also be prepared by mixing 1 teaspoon of freshly grated ginger, 1 cucumber (peeled and sliced), 1 lemon (sliced), 12 spearmint leaves and 2 liters of water in a glass container. Refrigerate for few hours and then strain the liquid. Drink it to get rid of belly bloat.
  5. Consult your doctor, if you didn’t get any relief from your belly bloat or suffering too often from bloating for proper diagnose and treatment.
  6. Drink plenty of water, avoid salt or processed foods, limit your carbonated and alcohol beverages, consume fiber rich foods along with fresh fruits and veggies, eat 6 small meals rather than 3 big meals in a day, etc. should be included in your daily lifestyle to get rid of bloating.
  7. Cut down your excess calories and maintain perfect weight by doing exercises, yoga, and a healthy lifestyle.

Try these natural drinks to reduce your belly bloat. Do you know any other effective natural drinks to blast your belly bloat? Then share it with us in the comments box.

6 Ways to Get Rid of Sulfur Burps Naturally

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Home Remedies for Sulfur Burping

Burping or belching is a natural way of the body to expel excessive gas (or air) from the stomach. It is accompanied with a typical sound and odor, which is mainly caused due to swallowing excess air while eating that causes poor digestion of the food and thereby results in the overproduction of gas in the digestive tract.

It smells the same as the food which you consumed but in some cases, its smell is unpleasant and resembles the same as a smell of rotten eggs. This makes you feel embarrassing, especially there are some people around you.

Causes of Sulfur Burps:

The main reason for this sulfur burps to happen is due to the high content of sulfur-rich foods (hydrogen sulfide) that range from sugary foods to large meals, which we consume daily.

  • Helicobacter pylori (H. pylori) bacteria will cause this egg burps
  • Certain medications (contain sulfur)
  • Health issues (like irritable bowel syndrome, celiac disease, pancreatitis, GERD, etc.)
  • Food allergies will cause diarrhea and sulfur burps.

The smell of this chemical substance is similar to that of rotten eggs and pregnant women are more prone to this problem due to their hormonal imbalance.

The one who is suffering from these sulfur smelling burps will experience certain symptoms like severe exhaustion and pain, abdominal cramps, vomiting and nausea, constipation or diarrhea with stomach upset, etc.

However, occasional burping is quite normal and no need to worry about it but persistent burping will be an indication of an underlying digestive disorder such as GERD, gastritis, lactose intolerance, fructose malabsorption, peptic ulcers & celiac disease, which makes you consult your doctor.

There are many natural remedies that reduce the formation of gas and aids in healthy digestion to get rid of the burping.

Home Remedies for Sulfur Burping:

Here are some best and most widely used natural remedies to treat your sulfur burping (rotten egg burps). Along with natural remedies, you have to follow some healthy lifestyle habits to prevent its recurrence.

Remedy – 1: (Fennel Seeds)

The fennel seeds are fully packed with several essential compounds like cineole, limonene, anethole, etc. which exhibits antioxidant, anti-flatulence and carminative properties. It helps to soothe the digestive tract and prevent the digestive problems like bloating, heartburn and indigestion.

Here are few ways of using Fennel Seeds for sulfur burps.

  • Take 1 teaspoon of fennel seeds and chew them thoroughly in the morning and evening after meals for better digestion and thereby prevent the formation of gas in the stomach.
  • Mix 1 teaspoon each of asafetida and raw honey in 2 tablespoons of fennel seeds. Stir well to make a paste and consume this mix for twice daily (especially after taking heavy meals) to clear these discomforts.
  • Simply pour 1 teaspoon of freshly crushed fennel seeds in 1 cup of hot water. Cover and let it steep for about 7 – 10 minutes and strain the tea. Drink this warm fennel tea for twice daily to get relief from the burps.

Remedy – 2: (Honey & Lemon)

Honey and lemon, if used separately or combination will give best results in curing the sour sulfur burps. Both of them contains all essential nutrients that are required for proper functioning of your digestive tract and thereby prevents sulfur burps.

Here are few ways of using honey and lemon for treating sulfur burps.

  • Mix 1 teaspoon each of raw honey and fresh lemon juice in 1 glass of warm water. Stir well and drink this mix in every morning with an empty stomach for the proper functioning of your intestine and prevent these disorders.
  • Simply consume 1 tablespoon of raw honey daily to soothe the irritated stomach and to prevent the formation of gas in the stomach.
  • Lime or lemon juice will detoxify the body to clear this problem. Drink 1 glass of lemon or lime juice by squeezing the fresh juice in 1 glass of lukewarm water and drink it in every morning on an empty stomach.

Remedy – 3: (Baking Soda)

Baking soda helps a lot in neutralizing the stomach acids and gases and thereby results in the clearing these rotten egg burps.

  • Mix 1 tablespoon of baking soda in 1 glass of warm water.
  • Stir well and drink this baking soda water to get relief from the problem.
  • Remember to stay near the toilet after drinking this water why because it will throw up and clear your stomach.
  • Repeat it regularly whenever you suffer from these burps to get instant relief from the problem.

Remedy – 4: (Herbal Tea)

There are many herbal teas that work well in stimulating the digestion process and to give you complete relief from these sulfur burps. Let’s have a look at some best teas that help you in fighting rotten egg burps.

  • Peppermint Tea – It has an antispasmodic property that relaxes your digestive tract and prevents the formation of gas in the stomach along with improving the flow of bile and promotes proper digestion. Mix 1 teaspoon of dried peppermint leaves in 1 cup of hot water for 10 minutes. Strain and drink it 2 – 3 times daily to get rid of the sour burps.
  • Chamomile Tea – It contains various volatile oils and flavonoids that exhibit a soothing effect on the intestine and relieves your intestinal cramps, flatulence, colic and upset stomach. Place 1 chamomile tea bag in a cup and pour boiled water over it. Steep for 5 – 10 minutes and remove the tea bag to sip chamomile tea. Drink it 2 – 3 times daily for best results.
  • Ginger Tea – Ginger is an excellent remedy for treating intestine related disorders with its antibacterial, antioxidant and anti-inflammatory properties. Crush 2 medium ginger pieces and pour it in 1 glass of water. Boil it for few minutes and strain the water to consume this warm ginger tea. Drink it twice daily.
  • Green Tea – Green tea is loaded with many catechins and flavonoids that help to cure these sour burps. simply prepare a green tea by dipping a green tea bag in 1 cup of hot water for a couple of minutes. Drink it after each meal to get relief from the rotten egg smells of your burps.

Remedy – 5: (Apple Cider Vinegar)

Apple cider vinegar (ACV) prevents the inconvenience caused by this sour burp. It neutralizes the stomach acids by balancing the pH levels of the body. It exhibits antibacterial, antiseptic and anti-inflammatory properties that help to give relief from these foul smelling burps.

  • Mix 1 teaspoon of raw, organic and unfiltered ACV in 1 glass of water (prefer lukewarm water).
  • Stir well and consume it directly to get relief from the problem.
  • If you are unable to withstand the taste of ACV then mix some raw honey to this ACV water and drink it.
  • Regular intake will definitely help you to get relief from the problem.

Remedy – 6: (Ginger)

Ginger has carminative properties that help to relax the gastrointestinal muscles and thereby prevents gas, bloating and burping. It aids in proper digestion and calms down the intestinal irritants to clear the problem.

Here are some ways of using ginger for clearing sulfur burps.

  • Take 1 – inch piece of raw clean ginger and start chewing it thoroughly for few minutes. Continue this remedy thrice daily until you get relief from the problem.
  • Mix 1 teaspoon each of dry ginger powder, pepper powder and cardamom seeds with 1/4 cup of water. Stir well and consume this mix after breakfast. Also, intake of this mix even after having your lunch or dinner will help you to get relief from the burping quickly.
  • Combine 1/2 teaspoon each of ground ginger and ground cinnamon and mix it in 1 cup of hot water. Stir well and let it steep for around 10 minutes. Then add 1 teaspoon of honey and stir well. Drink this mix daily until you get relief from the rotten egg burps.
  • Take ginger supplement after consulting your doctor for proper dosage and treatment.

Tips and Precautions:

  1. Drinking plenty of water (warm water) along with herbal teas, fruit juices and other healthy fluids daily will help for better digestion and protect the stomach from getting infected by any microbes. It also prevents bad breath or the foul smell of a rotten egg effectively.
  2. The intake of excessive alcohol is another reason for sulfur burps. So, to get rid of this problem you need to lessen the intake of alcohol and its beverages along with carbonated beverages.
  3. Due to busy schedules and work, most people prefer canned foods but do you know that it shows many negative effects on the digestive system. So, replace the canned or processed foods (high in preservatives) with all fresh fruits and vegetables to get relief from these sulfur burps and also to grab their nutritional benefits.
  4. The intake of sugary foods will worsen this sulfur burps. So, try to remove these foods (like candies or cakes or ice creams) from the daily consumption. Although, the consumption of sugary foods occasionally will won’t affect your health or cause these burps.
  5. Having large meals will put more effort on the digestive system to work for its digestion and it may take a lot of time and thereby results in many serious health problems. So, consume light meals to enable the stomach to function properly for better digestion and prevent sulfur burps.
  6. Consume foods that are rich in fiber to enhance the digestive process and to flush out the leftover foods in the stomach. So, include fresh fruits and salads for grabbing more of fiber content into the body.
  7. Reduce the intake of foods which have high protein content like eggs and poultry why because they cause extra stress on the intestinal tract and causes bloating along with burping.
  8. Include brown rice (rich in fiber) and olive oil as an integral part of your regular diet to alleviate this condition faster and thereby relieves your problem.
  9. Lack of physical exercise will also result in sulfur smelling burps. So, have some physical exercises like walking, jogging, swimming, yoga, and meditation to enhance your metabolism and strengthen your immune system to get rid of these burps or belches.
  10. Never ever consume food which causes allergic reactions to you and try to eliminate them from your diet to prevent food allergies and food poisoning.
  11. Probiotic foods will help to restore the natural balance of your gut and prevent the attack of bad bacteria to clear the formation of gas and belching along with other digestive disorders.
  12. Make sure to consult your doctor if you didn’t get any relief from the sulfur smelling burps for proper diagnose and treatment why because it can be caused as a part of any underlying health diseases.

Final Word:

All the above mentioned natural home remedies and tips are effective in treating rotten egg smelled burps when you follow them regularly. Do you know any other effective remedies for treating sulfur burps? Then share your experience with us in the below comments box.

5 Best Ways to Treat Nausea using Honey

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How to use Honey for Nausea

Whenever you are having any discomfort and uneasiness in the upper stomach, which in turn makes you an involuntary urge to vomit, then you’re suffering from nausea. The discomfort can be caused due to many reasons like morning sickness, dehydration, pollution, food poisoning, motion sickness, overeating, upset stomach, certain medications, etc.

It is a sign of the body that something went wrong inside either by eating habits or foods that body wants to get rid of. It is accompanied by certain symptoms like sweating, dizziness, vomiting, feeling hot, difficulty in breathing or consuming food, etc.

Don’t worry, it’s not a serious health product or needs a medical attention. It is a normal issued which you can easily get rid of it with some natural remedies.

Here in this article, we will know how to deal with nausea using an amazing natural ingredient called honey. Scroll down to know more about honey for nausea.

Does Honey Work for Nausea?

Honey is a natural sweetener that has many essential nutrients which aid in proper digestion and soothe the digestive tract to clear the feeling of discomfort in the upper abdomen.

  • It exhibits antibacterial and antimicrobial properties that help to clear the microbes causing indigestion and other intestinal issues.
  • It is enriched with enzymes – diastase, peroxidase, catalase, invertase, inulase, acid phosphatase, and glucose oxidase helps for proper digestion and relieves nausea caused by an upset stomach.
  • It eases nausea with its potassium content and coats the esophageal to soothe the stomach lining.
  • It neutralizes the stomach acids and reduces the effect caused by over eating or morning sickness.
  • You can tone up the stomach muscles and stabilizes the content of hydrochloric acid in the stomach with the regular intake of honey.

How to use Honey for Nausea:

Here are some best ways of using honey for treating nausea. Follow these methods until you get relief from nausea.

Method – 1: (Honey)

Consuming raw honey is the best way to deal with nausea. Here are few ways of consuming raw honey to get rid of nausea.

  • Simple consume 2 teaspoons of raw honey for 2 – 3 times daily.
  • Prefer to use manuka honey rather than normal raw honey. Spread 1 teaspoon of manuka honey on the bread piece and consume it before each meal and also 20 minutes before your bedtime.
  • Mix 1 tablespoon of honey in 1 glass of lukewarm water and consume it on daily basis. For best results, mix some fresh lemon juice and drink it in the early morning.
  • Use honey as your natural sweetener instead of using sugar or other sweeteners for not only curing nausea but also many health benefits.

Method – 2: (Honey with Lemon)

Most people choose lemon to get relief from their nausea. Inhaling the lemon smell will reduce the feeling of nausea and the rich content of vitamin C and citric acid in the lemon will neutralize the stomach acids to clear the feeling of nausea.

Here are few ways of using honey – lemon for treating nausea.

  • Stir 1 teaspoon each of raw honey and fresh lemon juice in a bowl. Consume it after inhaling the smell of lemon.
  • Mix some honey and lemon juice in 1 cup of water and drink this water to reduce the nauseated feeling.
  • Simply mix 1 tablespoon each of ginger juice (or mint juice) and lemon juice in 2 tablespoons of honey. Stir and consume it followed with 1 cup of lukewarm water.
  • Or else pour 1/2 cup each of dried peppermint and lemon balm and 2 cups of honey in a saucepan and place in on low heat till honey melts. Then cool the mix for 2 – 3 hours and strain the mix into a glass jar. Mix it well and consume 1 tablespoon of this mix regularly or add it to toast, tea or other foods.
  • The combination of curry leaves, honey and lemon will treat nausea caused due to morning sickness, as they calm down the intestinal tract and prevents the contractions. Crush 15 – 20 curry leaves and extracts its juice into a bowl. Then add 2 teaspoons of fresh lemon juice and 1 teaspoon of honey. Stir and consume it 2 – 3 times daily to clear the feeling of nausea.
  • Ginger, honey, mint, and lemon – all are effective in treating nausea. So, crush 1–inch of fresh ginger root and 10 – 15 mint leaves to make a paste. Extract its juice and mix 1 tablespoon each of honey and fresh lemon juice. Stir and consume this herbal juice twice daily till you clear nausea.

Method – 3: (Honey with Ginger)

Ginger neutralizes the stomach acids by promoting the secretion of various digestive enzymes. The phenols in ginger help to relax the stomach muscles and thereby reduce the over-activity of the stomach.

Here are few ways of using honey – ginger for treating nausea.

  • With Ginger Juice – Stir 1 teaspoon each of honey and fresh ginger juice and consume it when you’re suffering from nausea. Also, mix 7 – 10 drops of ginger juice in 1 teaspoon of honey and have it in the morning with an empty stomach. Or stir 1 teaspoon each of onion juice and ginger juice in 2 tablespoons of honey and drink it.
  • With Ginger Tea – Pour 1/4 cup of sliced ginger root and 6 cups of water in a pan and place it on the stove. Boil it and simmer for 20 minutes. Turn off the heat and add 2 tablespoons of honey. Stir and drink this ginger tea to reduce the feeling of nausea. Also, add honey in other teas such as fennel tea, green tea, peppermint tea or other herbal teas.
  • With Grated Ginger – Add 1 teaspoon each of honey and grated ginger in a bowl and stir. Consume it to get relief from nausea. If you feel it strong then slowly suck out the juice and spit out the fiber.
  • With Ground Ginger – Mix 1 teaspoon of ground ginger in 2 – 3 teaspoons of raw honey. Consume this mix either directly or simply eat it by spreading on the toast. Consume it in your daily diet.

Method – 4: (Honey with Cinnamon)

The catechins and soothing property of cinnamon will clear the stomach irritation, aid in proper digestion and relieves your acid reflux or gastric problems to treat nausea.

Here are few ways of using honey and cinnamon for nausea.

  • Stir 1/2 teaspoon of cinnamon powder (or a small cinnamon stick) in 1 cup of water and boil it for 10 – 15 minutes. Strain the water and add 1 tablespoon of honey. Stir well and consume it slowly on whenever you suffer from nausea.
  • Mix 1/2 teaspoon of Ceylon cinnamon powder and 1 tablespoon of organic honey in 1 glass of warm water. Stir and drink it thrice daily until you get relief from nausea.
  • Simply mix 1/4 teaspoon of ground cinnamon in 1 teaspoon of honey to make a fine paste. Consume it regularly for best results.

Note: Pregnant or nursing women should not drink this mix without consulting their doctor.

Method – 5: (Honey with Cloves)

Cloves have an aromatic and soothing property that work well in clearing nausea caused by morning sickness. It clears indigestion by stimulating the digestive enzymes.

  • Pour 1 teaspoon of clove powder in 1 cup of boiling water.
  • Stir and steep it for 5 – 7 minutes.
  • After that, strain the water and mix 1 teaspoon of honey to it.
  • Drink it warm clove tea slowly to get rid of nausea and its symptoms.

Note:

  • Or simply grind few dry roast cloves to powder and add 1 teaspoon of honey to it. Stir to make a paste and lick it slowly to relieve from the feeling of nausea.
  • Also, use other spices like cardamom by adding 1 tablespoon of honey in 1 gram of baked cardamom and consume it daily for proper digestion and thereby to clear nausea.

Tips and Precautions:

  1. You can also mix honey with other natural ingredients like apple cider vinegar water, rice water, crushed cumin seeds, orange juice, pomegranate juice or any smoothies and drink it to get relief from nausea.
  2. Always use raw, organic and unprocessed honey rather than normal honey for grabbing more health and beauty benefits, including this nausea.
  3. Also, prefer organic farm honey why because grayanotoxins (chemicals) found in honey due to different kinds of flowers, which make a toxic reaction to the nervous system. This will prevent the nerve cells from functioning properly and gets some control over the brain and body.
  4. Make sure to check whether you’re allergic to honey or pollen before using this raw honey for treating nausea. Never ever give honey to your babies under 1 year, as they may be at a risk of infant botulism.
  5. Consult your doctor for treating your nausea, if you didn’t get any relief from nausea and its symptoms after using these honey methods.
  6. Drink plenty of water, consume a healthy diet, avoid overeating and do regular exercises (include yoga and meditation) to stay away from nausea.
  7. Get enough sleep to lead a stress-free and healthy life. Avoid over eating and follow some proper lifestyle habits to prevent nausea and its frequent occurrence.
  8. Apply acupressure on p6 point (or inner gate) is a point placed on 2 – 3 finger widths down from the top crease in the wrist. Apply some gentle pressure to this area whenever you feel nauseous and hold the pressure for 20 seconds to 5 minutes and breathe deeply.

Try these natural honey methods to relieve your nausea. Let me know which one works well in clearing your nausea by sharing your experience with us in the below comments box.

How to use Apple Cider Vinegar for Diarrhea

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Apple Cider Vinegar for Diarrhea

Are you experiencing frequent loose, runny or liquid bowel movements? Then you’re suffering from diarrhea.

Diarrhea is a frequent loose bowel movement that accompanied with bloating, nausea, dehydration, abdominal cramps, and vomiting. It occurs when the colon is not functioning properly in eliminating harmful toxins, ingested materials and other impurities from the body for its healthy functioning.

The main triggers causing diarrhea are consumption of contaminated foods and water, bacterial or viral infections, intestinal disorders, food poisoning or allergies, stress or anxiety, poor digestion, etc.

Instead of using over the counter medications, you can use some natural remedies to get relief from your diarrhea. Unless it is chronic diarrhea, we can easily cure diarrhea at home within few days.

Apple cider vinegar is one of the best natural remedy that effectively works well in treating diarrhea and make you to regain the lost electrolytes.

In this article, we will learn how to treat diarrhea using Apple Cider Vinegar (ACV). Let’s get started.

How Does Apple Cider Vinegar Works for Clearing Diarrhea?

Have a look on its benefits (or properties) that help you in dealing with this diarrhea and to re-energize you by recovering the lost electrolytes naturally.

  • ACV has water soluble fiber called pectin that helps to thicken the stool and thereby prevent these watery or loose stools.
  • It has antibacterial, antimicrobial and anti-inflammatory properties that fight off the diarrhea causing microbes (E. coli or salmonella) in the intestine and soothes the irritated lining of the colon by forming a protective layer.
  • It helps to maintain proper balance of your pH levels in the digestive tract or intestine, which in turn helps for the regrowth of the good bacteria. It also soothes the irritated stomach and intestinal spasms.
  • It is enriched with all essential nutrients that help to replenish the lost electrolytes like magnesium and potassium.
  • It acts as cleansing agent that not to get rid of diarrhea but also clears its symptoms like stomach cramps, nausea, abdominal pain, etc.

How to Treat Diarrhea using Apple Cider Vinegar?

Here are some best ways of using apple cider vinegar for diarrhea. Follow these ACV methods to get complete relief from diarrhea.

Method – 1: (Apple Cider Vinegar)

This is the simple and effective method that used to treat many health problems, including diarrhea.

  • Mix 1 teaspoon of raw apple cider vinegar in 1 glass of water (prefer lukewarm water).
  • Stir well and drink this ACV water after each meal.
  • Continuous intake of this water will help you to get relief from the diarrhea.

Note:

  • Or Honey soothes the irritated lining of the colon and enhances the taste of this drink. So, mix 1 – 2 tablespoons of ACV and 1 teaspoon of raw honey in 1 glass of warm water. Drink this water regularly till you get rid of diarrhea and its symptoms.
  • Also, use cayenne pepper instead of honey. Mix 1 tablespoon of cayenne pepper and 2 tablespoons of ACV in 8 ounce of lukewarm water. Drink it to get rid of diarrhea associated with Crohn’s disease.
  • Also, you can increase the intake of ACV up to 2 tablespoons by slowly till you get rid of the problem.
  • Or simply mix ACV in cool water or juice or smoothies instead of lukewarm water and drink it.

Check out How to use Apple Cider Vinegar for Constipation.

Method – 2: (Apple Cider Vinegar with Lemon)

Lemon juice clears the bacteria or other microbes causing diarrhea and also helps a lot in eliminating the toxins from the body and enhance the proper functioning of the colon to prevent diarrhea. The intake of this drink will rejuvenate you and thus prevent you from frequent falling into illness.

  • Extract the juice from 3 lemons freshly in a glass.
  • Then add 1/4 cup of raw ACV and 3/4 cup of water.
  • Stir well and drink this water for once daily.
  • Repeat the intake of this drink regularly until you get relief from diarrhea and its symptoms.

Note: Or you can also drink lemon juice mixed in ACV (Exclude water) for once daily to get rid of the problem.

Method – 3: (Apple Cider Vinegar with Baking Soda)

Baking soda cleanses the digestive gut and balances the pH levels. It also has soothing properties that soothe the irritated digestive tract and thereby relieves your irritation and abdominal pain.

  • Add 1/4 teaspoon of baking soda and 1 teaspoon of unfiltered ACV in 1 glass of water.
  • Stir well and drink it to control the flow of loose watery stools.
  • But make sure that not to take too much of baking soda, as it reverses the condition with its laxative property.
  • Repeat the intake of this drink till you get rid of diarrhea.

Tips and Precautions:

  1. Always drink ACV water by using a straw and rinse off your mouth thoroughly after drinking ACV with water to prevent the attack of acid.
  2. For best results, use raw, organic and unfiltered apple cider vinegar that contains the mother.
  3. Never ever take over dosage of ACV or any other ingredients, as they worsen the problem and make you suffer from digestive issues by killing the good bacteria and pull out the water from the body into the bowel and make it more watery.
  4. Pregnant or breast feeding women should consult their doctor before taking this vinegar for clearing their diarrhea.
  5. People suffering from diabetes or any nutritional deficiencies should consult their doctor before consuming this vinegar drink, as it lowers the blood sugar levels and reduce the potassium levels.
  6. For those people, those who are not interested in drinking ACV, can take it in capsules form. The suggested dosage is 1000 mg, which you can easily find in health stores.
  7. If you didn’t get any relief from diarrhea after using this ACV methods for 2 – 3 days, then consult your doctor for proper diagnose (chronic diarrhea) and treatment to get rid of the problem.
  8. ACV is acidic in nature and may wear down your teeth enamel, so you have to dilute it with other liquids before drinking to prevent the burning sensation in the mouth, throat or esophagus.
  9. ACV may interfere with certain medications like antibiotics and diabetes. So, consult your doctor before using this ACV for diarrhea to prevent side effects.
  10. Drink plenty of water and other clear liquids like herbal teas, chicken broth and consume BRAT diet until you get relief from diarrhea and its symptoms completely.

Hope you will try these Apple Cider Vinegar methods for treating diarrhea. Do you know any other successful ACV methods for curing diarrhea? Then share it with us in the below comments box.