DIY REMEDIES

Natural Home Remedies for Health & Beauty

Gout Pain

How to Control Uric Acid Levels Naturally

By Leave a Comment

How to Control Uric Acid Levels Naturally

High levels of uric acid in the blood is termed as hyperuricemia, which results from either increase of uric acid production in the body or decreased excretion of uric acid through the kidneys.

If it left untreated then it leads to certain problems like gouty arthritis, kidney stones, cardiovascular diseases, hypertension or renal failure. Also, result in the formation of crystal deposits around the joints.

Consuming a diet high in purines, overweight, underactive thyroid, renal insufficiency, excess alcohol consumption, genetics, endocrine conditions, acidosis, diabetes, etc. will contribute to the high levels of uric acid.

Heavy exercising, crash dieting, fasting, some types of cancers and certain medications can also elevate uric acid levels temporarily.

Don’t panic, there are many natural remedies available to reduce the uric acid level and remove its crystals from the joints.

Home Remedies to Control the Uric Acid Levels:

Here are the best home remedies which you have to follow them regularly to get rid of increased uric acid levels. You have to take a healthy diet and proper diagnose and treatment by your doctor to get best results over it.

Remedy – 1: (Apple Cider Vinegar)

Apple cider vinegar (ACV) acts as a natural cleanser and detoxifier that removes waste and eases the functioning of your kidneys. It restores acid – alkaline balance in the body and also has malic acid that breaks down and eliminates uric acid.

  • Add 1 teaspoon of organic apple cider vinegar and a little of honey in 1 glass of water.
  • Stir well and drink this liquid for 2 – 3 times daily.
  • But be sure that not to take this ACV in excess, as it reduces the potassium levels in the body and also might interfere with some diuretic drugs.

Remedy – 2: (Lemon Juice)

Lemon juice produces an alkaline effect and thus neutralizes your pH balance to get control over uric acid. It has rich content of vitamin C that lowers your uric acid levels and thereby prevents the formation of uric acid stones.

  • Squeeze the juice of 1 lemon into 1 glass of warm water.
  • Stir well and drink it in every morning on an empty stomach.
  • Continue doing the same for at least few weeks to get rid of the problem.

Note: Or consult your doctor for proper dosage before taking vitamin C supplements.

Remedy – 3: (Baking Soda)

Baking soda balances your acid – alkaline level and thus lowers your uric acid levels to reduce gout. It makes your uric acid more soluble and thereby flush out of the kidneys easily.

  • Mix 1/2 teaspoon of baking soda in 1 glass of water.
  • Drink this liquid to get relief from the problem.
  • Repeat the intake of this liquid up to 4 glasses with a gap of 2 – 4 hours for 2 weeks will help you to reduce uric acid levels and to remove uric acid crystals.

Note:

  • Avoid using this remedy if you’re suffering from high blood pressure.
  • Also, people whose age is 60 or older should not drink more than 3 glasses of this mix daily, as it raises the sodium content.

Remedy – 4: (Cherries)

Cherries and dark berries contain proanthocyanidins and anthocyanidins or polyphenols which help to lower your uric acid and thus reduce inflammation and stiffness.

  • Consume 1/2 cup of cherries daily for few weeks.
  • Also, drink 1 – 2 cups of tart cherry juice.
  • Regular intake of these cherries for 4 weeks will help you to get rid of the problem.

Note: Or add blueberries, strawberries, bell peppers, tomatoes and other vitamin C and antioxidant-rich fresh fruits and vegetables in your diet.

Remedy – 5: (Olive Oil)

Extra virgin olive oil has monounsaturated fats that remain stable without turning into rancid fats when processed or heated. It is enriched with antioxidants, vitamin E, and anti-inflammatory properties.

  • Use cold pressed olive oil instead of butter, vegetable oil or shortening in your cooking.

Remedy – 6: (Wheatgrass Juice)

Wheatgrass restores your alkaline balance in the blood to reduce uric acid. It is rich in vitamin C, phytochemicals and chlorophyll that enhance detoxification. Amino acids and proteins in wheatgrass help to prevent the formation of uric acid stones.

  • Mix some fresh lemon juice in 1 ounce of wheatgrass juice.
  • Stir well and drink it once daily till you get control over uric acid levels.

Remedy – 7: (Diet Plan)

Diet plays a major role in controlling the uric acid levels and preventing uric acid crystallization. Here are few diet tips you have to follow.

  • Drink plenty of water and other healthy fluids that dilute uric acid and thus stimulate the kidneys to eliminate excess amounts from the body through urine.
  • Consume a low purine diet, as purines are nitrogen-containing compounds that break down as uric acid. So, eliminate animal proteins like fish, organ meat, poultry, yeast, mushrooms, legumes, beans, beer, asparagus, etc.
  • Consume foods that are high in fiber foods and starchy carbohydrates like whole grains, pears, apples, oranges, strawberries, rice, tapioca, potato, oats, green papaya, etc. that lower uric acid levels by absorbing it and thus eliminate it from the body.
  • Dairy products like low-fat milk or skim milk reduce the re-absorption of uric acid and thus promotes kidney functioning. Consume skim milk, low-fat yogurt, tofu, etc. to reduce your uric acid.
  • Avoid consuming foods that are high in fat, as it lowers your body’s ability to prevent uric acid. Also, avoid refined carbohydrates like cakes, white bread, and candies.
  • For best results, always consume a healthy balanced diet, which is rich in complex carbohydrates and low in proteins.
  • Prepare a juice by mixing 2-inch ginger root, 1 whole grapefruit, 1 large cucumber (pieces) and 1 cup of chopped pineapples. Drink it to remove uric acid.
  • Reduce your processed sugars like high fructose corn syrup, saturated fats, and alcohol to get rid of uric acid.
  • Pineapple (bromelain), turmeric (curcumin), flaxseeds, parsley, devil’s claw, berries, grapes, etc. has to be included in your daily diet to get rid of pain and stiffness caused due to an increase in uric acid.

Tips and Precautions:

  1. Quit smoking and limit your alcohol consumptions, as they interfere with the removal of uric acid.
  2. Obesity or overweight (fatty tissue) is one main reason for the increase in uric acid levels. So, get some regular exercises along with yoga and meditation to maintain a healthy weight.
  3. Reduce your stress levels as it also triggers your uric acid levels in your body.
  4. Avoid over sitting or over standing for longer periods of time. Soak your feet in Epsom salt water to relax your strained feet.
  5. Go for cold or hot compresses, which help to relieve pain, swelling and inflammation on the affected areas.
  6. Consult your doctor if you face any suspected health problems with the uric acid for proper diagnose and treatment.

Follow these natural remedies and tips to get rid of uric acids and to remove its stones from your body. Do you know any other remedies for removal of uric acid? Then share it with us.

DIY Remedies For Gout Pain

By 5 Comments

Home Remedies for Gout Pain:

Gout – a painful type of arthritis that caused due to excess uric acid in your bloodstream, this acid is formed due to the breakdown of the waste substance called purines in the body. It thus develops into crystals on the cartilage of tendons, joints and other tissue. Then these tissues get inflamed with a sudden and severe pain on that body part.

Gout is more prone to men (above 40 years) than women and most commonly gout affected area is the big toe of the feet. The other body parts are ankles or knee, ears, wrists, elbows and fingers. Acute pain, inflammation in joints, intense tenderness, swelling, etc. are some of the symptoms experienced by gout suffer.

Acute pain, inflammation in joints, intense tenderness, swelling, etc. are some of the symptoms experienced by gout suffer.

It is also caused due to genetics, lack of exercise, more of alcohol intake, stress, certain medications, health problems like hypertension, diabetes and uric acid kidney stones, excessive intake of protein, hormonal imbalance, etc.

Ignoring the gout symptoms can result in arthritis, joint damage and other health problems. Always remember that gout cannot be cured completely but you can reduce its flare-ups and live a happy life without gout pain.

Rather than using non-steroidal anti-inflammatory drugs (NSAIDs) for pain relief or medications used to reduce uric acid buildup in your blood steam for treating your gout, just try some natural home remedies which are safe, cost effective and gives long lasting results for gout.

Home Remedies for Gout Pain:

These are the best and easy home remedies that widely used to reduce gout flare – ups and gives relief from the pain and swelling.

Apple Cider Vinegar (ACV):

Apple cider vinegar helps to treat gout and arthritis with its acidic nature. It balances the pH levels of the body to reduce the uric acid in the blood. Always use raw, organic and unfiltered ACV with the mother for getting quick relief from gout pain.

Steps to be followed…

  • Mix 1 teaspoon of raw and unfiltered ACV in 1 glass of water.
  • Stir well and drink it to get relief from gout pain. Or add a little of honey to enhance your taste.
  • Regular intake of this drink for 2 – 3 times daily will definitely help you to get rid of gout pain.

Apple Cider Vinegar For Gout Pain

Note:

  • Or soak a clean cloth in a solution of apple cider vinegar mixed with a little of water. Wrap it around the affected area for 10 – 15 minutes.
  • Soak your affected foot in a large bowl filled with 1 cup of apple cider vinegar and 4 cups of water. Leave it for about 30 minutes to get rid of gout flare-ups.
  • If you find this remedy works for you, then increase the dose of ACV for up to 2 tablespoons.

Ginger Root:

Ginger has shogaols and gingerols which exhibit antioxidant and anti-inflammatory properties that relieve your pain and inflammation.

Steps to be followed…

  • Mix equal quantities of dried ginger powder, turmeric powder and fenugreek powder in a bowl.
  • Stir well and have 1 teaspoon of this mix along with warm water.
  • Intake of this mix with warm water for twice daily will help you to reduce the problem.

Note:

  • Or include ginger in your daily diet either by chewing slices throughout the day or drinking ginger tea or ale or add in your food recipes.
  • Alternatively, blend ginger pieces with a little of water to make a paste and apply it on the affected area and wipe off after 30 – 45 minutes. Also, mix turmeric in this paste to get quick relief.

Baking Soda:

Baking soda lowers the amount of uric acid causing gout in your blood. It also balances the pH levels to alkalize the body and to get relief from the pain and irritation.

Steps to be followed…

  • Add 1/2 teaspoon of baking soda in 1 glass of water.
  • Stir well and drink this solution for 3 – 4 times a day.
  • Be sure that the dosage of baking soda should not exceed 4 teaspoons per day.
  • Continue drinking it daily till you get relief from gout and its symptoms.

Baking Soda For Gout Pain

Note: If you’re suffering from hypertension, then avoid using this remedy for gout treatment.

Cherries:

Cherries (either sweet or sour) help a lot in treating gout due to its antioxidant property. It also has anthocyanins that reduce the pain and other discomforts by minimizing the gout flare – ups. It effectively cleanse your kidneys to remove the toxins from the body.

Steps to be followed…

  • Consume 15 – 20 fresh cherries daily. For best results, start your day with cherries.
  • Also, drink 1 glass of black cherry juice with few minced garlic cloves in it. Drink it daily to get rid of gout pain.
  • For faster relief, mix celery and black cherry juice to your diet. Also, use a tart cherry extract supplement for your gout pain.
  • Consume cherry pie, cherry jam, cherry compote, cherry tea, etc.
  • Alternatively, use pineapple instead of cherries to treat gout.

Lemon Juice:

Lemon juice is very effective in alkalizing the body and neutralizing the excess uric acid in the blood stream. It strengthens the body’s immune system and other tissues for getting quick relief from gout symptoms.

Steps to be followed…

  • Mix 1/2 teaspoon of baking soda in a freshly squeezed juice of 1 lemon.
  • Leave it till the fizzing stops.
  • Then add this mix in 1 glass of water.
  • Stir and drink it immediately to treat your gout.
  • Regular intake will yield best results from gout pain.

Baking Soda and Lemon Juice For Gout Pain

Note: Or add freshly squeezed lemon juice in 1 glass of water and drink it. Repeat 2 – 3 times daily till you cleared the gout pain.

Apples:

An apple a day keeps your gout away is the new saying for gout patients. Malic acid in apples helps to neutralize the uric acid in the body and thus relieves you from gout pain.

Steps to be followed…

  • Eat an apple daily after each meal for better digestion and to prevent gout attacks.
  • Drink 1 glass of apple juice, if you don’t like to consume apples.
  • For best results, eat 1 – 2 raw carrots along with an apple to eliminate gout.

Remedies for Gout Pain

Epsom Salt:

Epsom salt works well in treating gout and other forms of arthritis. The magnesium content in this salt will lower the high blood pressure, improves your heart condition, relieves joint pains and relaxes your body. Soaking the affected area with Epsom salt will relax aching muscles and relieves your pain.

Steps to be followed…

  • Add 2 cups of Epsom salt to your bathtub filled with warm water.
  • Stir well and soak your body in this water for 10 – 15 minutes.
  • Continue doing this bath for once or twice a week to eliminate gout and its pain.

Note: Or simply soak gout affected body part in Epsom salt mixed warm water to relax that aching joints or muscles and also to reduce pain.

Activated Charcoal:

Activated charcoal absorbs uric acid from your bloodstream and relieves you from gout in a safe and effective manner.

Steps to be followed…

  • Mix 1/2 cup of charcoal powder with enough water to make a paste.
  • Then pour this paste in your bathtub and run lukewarm water over it.
  • Soak yourself in this water for 30 minutes to get relief from gout in your big toe and ankle joint.
  • Repeat it 2 – 3 times daily until gout symptoms has eliminated from the body.

Note:

  • Or simply apply the charcoal paste (mix charcoal powder in water) on gout affected areas and rinse off with lukewarm water after 30 – 45 minutes.
  • Or else, take activated charcoal capsules orally to get rid of gout and its discomforts. But be sure to check with your doctor before using capsules to know the dosage as per your health condition.

Banana:

Banana is rich in potassium that helps to convert the uric acid crystals into liquid form, which in turn flushed out of the body through urination. It has many other essential nutrients that help in managing the pain and swelling.

Steps to be followed…

  • Whenever you suffer from gout pain, consume 1 – 2 bananas to get relief from the condition.
  • Also, consume 1/2 cup of yogurt mixed with the pieces of 1 ripe banana will help to prevent gout and diarrhea.
  • Daily intake will yield best results of relieving you from gout and its pain.

Cold Water:

Placing or rinsing the affected area with cold water will help to reduce the pain and swelling. But make sure that not to apply ice directly on the skin, as it damages the skin and makes your condition worse.

Steps to be followed…

  • Place your swollen gout affected area in cold water for about 10 – 15 minutes.
  • Also, place an ice pack wrapped in a towel on gout affected area for 10 – 15 minutes.
  • Remember that the excessive usage of this cold compress will lead to crystallization of uric acid. So, repeat the process for once or twice daily till your pain gets cleared.

Celery Seed Extract:

Celery seed extract or celery juice helps to reduce the uric acid buildup in the body. It has antioxidants in the form of phenolic acids, caffeic acid, ferulic acid, flavonoids and quercetin that makes celery to treat joint pains, gout and other forms of arthritis.

Steps to be followed…

  • Consume celery seed extract or fresh celery juice or just eat celery throughout the day.
  • Regular intake of celery in any way will help to get rid of gout and its pain.

Diet Plan:

Planning your diet as per your health condition will play an important role to recover you from the problem. Here is the diet for the people suffering from gout.

  • Drink plenty of water and other fluids to get hydrated and to flush out the excess uric acid from the body.
  • Eliminate sugar (or sugary products), grains, caffeinated or carbonated beverages, alcohol consumption, caffeine intake, processed meats, anchovies, sardines, etc. from your diet, as they increase the uric acid and rise the gout flare ups.
  • Consume foods that are rich in vitamin C, fiber, potassium, omega – 3 fatty acids, magnesium and bromelain to reduce the uric acid and reduce the frequency of gout attacks.
  • Include more of fresh fruits (grapes, orange, gooseberry), vegetables (cucumber, French beans), fresh berries, black cherries, fish oil and organic meats along with bone broth and chicken vegetable soup in your diet.
  • Intake of beet juice and nettles (in tea form) will help you to get relief from gout.
  • Avoid consuming food that is high in purines like fatty red meat, small fish, peas, spinach, mushrooms, herring, asparagus, shellfish, organ meats, lentils, etc. which forms more of uric acid to prevent gout.
  • Avoid the intake of fried foods, sodium rich food, refined carbohydrates and hydrogenated oils (like vegetable, soybean, corn and canola oil) which worsen the gout.

Tips and Precautions:

  1. The main root cause for any health or skin problem is the imbalance in the system (pH) causing acidosis. So, follow perfect diet by including alkalizing foods to return body’s normal pH level.
  2. Regular exercise will help you a lot in reducing the uric acid levels and thereby gout. However, exercising regularly can help to maintain proper weight which in turn prevents other health issues.
  3. Overweight or obesity is another main cause for gout and other health problems. So, reduce your overweight and maintain the perfect weight for your health.
  4. Drinking any herbal tea like devil’s claw root tea, feverfew, white willow bark, licorice, boswellia, capsicum, meadowsweet leaves and flower tops will treat gout flare ups.
  5. Consult your doctor if you don’t find any relief from gout pain after using these remedies for proper diagnose and treatment.
  6. Consume a healthy diet, reduce your stress levels, exercise regularly, sleep for 7 – 8 hours, take proper care of your skin and body parts, etc. should be included in your daily lifestyle to get relief any health problem.
  7. Taking gout supplements have shown a drastic improvement in reducing the discomforts and uric acid buildup. If you are unaware of which ones to take then “CLICK HERE” for accurate information.

That’s all for now about gout problem, try these remedies to get relief from gout pain. Know any other effective gout remedies, then share it with us.

Apple Parsley Smoothie

By Leave a Comment

Apple Parsley Smoothie

The blend of parsley, cucumber, apples and ginger in this recipe make a potent anti-inflammatory smoothie that helps to lower inflammation and provide healthy skin, healthy hair and well-functioning digestive system. This anti-inflammatory smoothie also helps to relieve pain and discomfort associated with arthritis and gout.

Both cucumber and apples are rich sources of dietary fiber that makes it a wholesome and filling smoothie that helps to keep you satiated till the next meal and aids weight loss by cutting out the calories from unhealthy snacking. Dietary fiber and water present in cucumbers also aid digestion and helps to relieve constipation. Chia seeds used in this smoothie add some thickness along with some much needed protein and healthy fats.

Parsley is a flavourful herm that offers a wide range of nutrients and health benefits. Compound carnosol present in parsley has powerful anticancer an anti-inflammatory benefits that helps to reduce inflammation and inhibit the development of prostate cancer, breast cancer and colon cancer. This compound also makes the liver more effective at detoxifying the body.

High level of vitamin C present in parsley boosts the immune system and reduces the occurrence of cold and flu. B-complex vitamins found in parsley support healthy nervous system function, protein metabolism and red blood cell formation.

Cucumbers area fat-free and low calorie fruit that contains a variety of essential nutrients. Cucumber is a rich source of both soluble and insoluble fiber that helps to lower the level of cholesterol in the blood, reduce the risk of diabetes, and prevent constipation and other digestive disorders and aid weight loss.

Abundance of potassium in cucumbers helps to maintain fluid balance in the body and around the cells and support healthy muscle contractions. Antioxidants such as vitamin A and vitamin C found in cucumbers helps to provide healthy skin and hair; protect the eyes and reduce the risk of cataract and age-related macular degeneration.

Apples are one of the best sources of dietary fiber. It contains both soluble and insoluble fiber that provide numerous benefits of health. A specific type of soluble fiber called pectin found in apples form a gel-like structure in the intestine and slow down digestion which helps you to stay full longer which aids weight management by preventing overeating.

Insoluble fiber present in apples regularizes bowel movement and supports digestion. Vitamin C found in apples along with flavonoids cyanidin and epicatechin help to neutralize the harmful free radicals and reduces the risk of chronic diseases such as heart diseases, diabetes, etc.

Ginger is especially effective for relieving digestive disorders. It helps to soothe the digestive tract and relieve nausea, vomiting and upset stomach. Anti-inflammatory properties of finger help to relieve joint pain and stiffness caused by arthritis and rheumatism. Certain compounds in ginger also provide protection against Alzheimer’s disease and inhibiting the aggregation of platelets in the blood.

Chia seeds are a healthy gluten-free grain loaded with omega-3 fatty acids and antioxidants. Omega-3 fatty acids help to reduce inflammation and boost cognitive performance. Antioxidants in chia seeds help to protect the cells from damaging free radicals and reduce the risk of cancer. Chia seeds are a rich source of minerals phosphorus, magnesium and manganese that help to prevent high blood pressure, support energy metabolism and aid DNA synthesis.

Here is the recipe…

Ingredients:

  • Parsley (chopped) – 1 cup
  • Cucumber – 1
  • Apple – 1
  • Ginger – ½ inch
  • Chia seeds – 1 tablespoon
  • Water – 1 cup

Procedure:

  • Peel cucumber and chop cucumber, apple and ginger.
  • Toss fresh parsley, apple and cucumber pieces in the blender.
  • Then add ginger, chia seeds and water to this blender.
  • Blend all these ingredients on high speed until smooth.
  • Drink this smoothie to make yourself fit and healthy.

This is a 100% vegan and gluten-free smoothie made with whole ingredients which make it suitable for people with gluten intolerance and those following vegan or restrictive diet.

How to use Apple Cider Vinegar for Gout

By Leave a Comment

Gout – a type of arthritis caused due to the build-up of uric acid in the blood. Generally, when there is a breakdown of waste material called purines (dissolved in the blood, processed by kidneys and passed out through urine) in the body, then uric acid will be formed.

For some people, this uric acid remains in the blood and forms as crystals which are collected in the joints. This problem is more prone to men above 40s and also for those who are overweight. Redness, sudden, severe attacks of pain, tenderness in the joints along with swelling are some of the symptoms caused due to gout.

It is most commonly caused due to genetics, lack of some physical exercises, unhealthy diet, improper lifestyle habits, stress, smoking and excessive consumption of alcohol. It occurs most commonly in the hands, knees, ankles, wrists and feet.

However, there are many natural home remedies available for curing gout rather than using OTC medications and treatments. Apple cider vinegar (ACV) is the best remedy for treating many health and beauty problems. Even it was used by Hippocrates (the father of medicine) as an effective medicine for various problems.

How Does Apple Cider Vinegar work for Gout Pain?

  • It has essential nutrients like potassium that helps to remove the toxins and excess water from the body. Calcium, iron and amino acids help to reduce the toxin build-up and thus serve as antibiotics.
  • It balances the pH levels of the body and turns it into alkaline to cure gout and prevent its recurrence.
  • Regular intake of ACV will help to break up the uric acid crystals and thus prevents it from reforming in any joints.
  • It aids in proper blood circulation and purification throughout the body and prevents many health problems including gout.
  • It improves proper digestion that in turn eliminates the chances of formation of uric acid.
  • It becomes alkaline when enters into the body and thus eliminate the uric acid and dissolves the sodium urate crystals within the body and reduces gout.
  • It increases the water content in the body and thus helps to excrete this waste through urine.
  • It has anti-inflammatory property that soothes the inflammation and swelling in the joints. It also allows for better flexibility of the joints to move freely without any pain.
  • It has rich amounts of acetic acid and malic acid which are very beneficial for relieving you from gout pain.

How to Cure Gout using Apple Cider Vinegar:

Here are some effective methods of  ACV that help you to prevent gout pain. All you need to do is to follow them regularly without any interruption. Let’s get started.

Method – 1: (Apple Cider Vinegar)

Apple cider vinegar will provide a therapeutic effect on gout. This is a simple process that is used to cure many health problems including gout. Drinking ACV will result in the break – up of uric acid crystals and also stops the process of reformation in the joints.

Steps to be followed…

  • Dilute 1 – 2 teaspoons of organic ACV in 1 glass of water (or some cherry juice).
  • Consume it to get relief from gout and its pain.
  • Regular consumption of ACV drink for 1 – 2 times daily will yield best results for curing gout quickly.

Note:

  • Initially start the process by taking 1 teaspoon of ACV and then increase its quantity to 2 – 3 tablespoons for 2 – 3 times daily.
  • Or you can mix 1/2 – 1 teaspoon of raw honey in this ACV drink before drinking to enhance its taste.
  • Or else consume 2 teaspoons of ACV directly without diluting to get rid of gout. Or include it in your daily diet like salad dressing, food preservatives, chutneys, vinaigrettes, etc.
  • Alternatively, mix some ACV in any of this appropriate juice (like cherry, strawberry or blueberry) without adding any sugar except stevia that helps not only to get rid of gout but also cures arthritis.

Method – 2: (Apple Cider Vinegar with Honey)

Honey has an anti-inflammatory property that soothes the irritated joints and helps for better movement.

Steps to be followed…

  • Add equal quantities of apple cider vinegar and organic honey.
  • Stir well and drink it to get relief from pain.
  • Continue drinking this mix for twice daily till you got complete relief from gout.

Method – 3: (Apple Cider Vinegar Soak)

ACV has live enzymes and acetic acid that help you to get relief from the pain and swelling. Soaking your feet in ACV will prevent the gout pain.

Steps to be followed…

  • Add 1 cup of cider vinegar and 4 cups of hot water in a large bowl.
  • Stir well and soak your gout attacked foot in this water for about 30 – 40 minutes.
  • Repeat this soaking process regularly to prevent gout.

How to use Apple Cider Vinegar for Gout

Note: Or else soak a clean cloth in ACV (or ACV mixed with water) and wrap it around the affected foot for about 15 – 20 minutes.

Method – 4: (Apple Cider Vinegar with Baking Soda)

This process helps to alkalize the body by balancing the pH levels and relieves you from the pain and irritation caused by gout.

Steps to be followed…

  • Add 1/2 teaspoon of baking soda in 2 – 3 tablespoons of cider vinegar.
  • Stir well and drink it 20 – 30 minutes before each meal.
  • But be sure that not to take it on an empty stomach, as it causes diarrhea and other small side effects.
  • Do the same process for thrice daily till you got complete cure from the gout pain.

Best Time for taking ACV:

The best time to take apple cider vinegar for gout is once after meals to prevent acidic effect and alkalize the meals. The other one is at night time before going to bed in which you feel the gout pain most commonly at that time (or whenever you feel pain caused by gout).

Tips and Precautions:

  1. For best results, always use organic, raw, unpasteurized and unfiltered apple cider vinegar that has the mother in it, for treating gout.
  2. ACV relieves gout symptoms very effectively for many people but it might differ from one to another. However, it is a good idea to use cider vinegar regularly for not only treating gout but also other health problems.
  3. While drinking ACV, use a straw to prevent the effect on your teeth and throat.
  4. Avoid drinking alcoholic beverages, acidic drinks, eat less seafood and red meat, reduce the consumption of high-fat dairy products, consume less processed food, etc. will help to get rid of gout attacks now and then.
  5. It’s not a good idea to take ACV in capsules or extract or any other supplements for treating gout and the best form of ACV is in liquid form.
  6. Use Non – Steroidal Anti – Inflammatory Drugs (NSAIDs) like xanthine oxidase inhibitors and corticosteroids with your doctor’s advice to get relief from pain, reduce inflammation and block the production of uric acid.
  7. Supplements contains beneficial ingredients like celery seed, turmeric, and others are very helpful in reducing the discomforts caused by gout. To help you out, we have reviewed several gout supplements by experts and assorted the best available in the market. You can get more information about them “HERE”

How to Cure Gout using Apple Cider Vinegar

That’s all for now about Apple Cider Vinegar for Gout, try these methods and get rid of your pain. Feel free to share your queries or experience with us.

How to Treat Gout using Baking Soda

By Leave a Comment

Baking Soda for Gout

Gout is a type of arthritis that affects different body parts but most commonly the hands and feet. It is caused due to the accumulation of uric acid crystals within the joints.

The underlying cause of gout is due to an imbalance in the system causing acidosis. Acute pain, intense tenderness, swelling and inflammation in the joints are some of the symptoms caused by gout.

Gout generally develops when you have too much uric acid in the body either due to the body is making too much or not getting rid of enough acid through urine. Then these crystals form in the fluid in and around the joints and thus lead to swelling and gout pain.

It is also caused due to genetics, lack of physical exercises, stress, more consumption of alcohol, excessive intake of proteins in your diet, etc. If it left untreated then it leads to many health problems.

Baking soda or sodium bicarbonate is a common remedy for gout. The trick it does is that raises the pH of body fluids, alkalizes the blood and dilutes the uric acid in the urine to prevent gout attacks.

Don’t you believe it, here are some of the baking soda properties that make you to know how it counteracts the gout attacks on the body and relieves you from it.

  • It raises the pH levels to alkalize your blood, increases the capacity of blood to hold the uric acid and prevents crystallization and thereby deposition in joints to relieve you from gout pain.
  • It increases the blood and body fluids to make uric acid more soluble and get easier to flush out of the kidneys and restores the natural alkaline balance.
  • It has anti-inflammatory property that soothes the pain and irritation caused on the joints due to gout attack on them.
  • It lowers the uric acid levels and thereby the accumulation of uric acid crystals in the joints to minimize the pain and swelling associated with gout.
  • Usage of baking soda not only removes uric acid but also prevents the formation of kidney stones by restoring the natural alkaline balance.

How to use Baking Soda for Gout:

The usage of baking soda is also an important issue, as we all know that misuse or excessive usage of any ingredient will result in side effects. So, here we are presenting you 2 excellent baking soda methods which are proved effective by most of the gout sufferers.

Method – 1: (Baking Soda Drink)

This process is best, effective and easy to prepare. It relieves gout joint pain almost instantly by reducing the high uric acid.

Steps to be followed…

  • Add 1/2 teaspoon of baking soda in 1 glass of water.
  • Stir well till baking soda completely dissolves in water.
  • Drink it once immediately to get relief from gout.
  • Repeat the same for 4 times a day like once in the morning, afternoon, evening and at night before bedtime to get rid of gout.

Note: You can take 1/4 teaspoon of baking soda if you’re having less gout pain.

Baking-Soda-Drink

 

Method – 2: (Lemon Juice with Baking Soda)

Lemons are high in vitamin C, which is essential for the excretion of uric acid. This process is an alkalizing drink in which lemon juice is acidic in nature and baking soda is alkaline content that creates a perfect balance between the pH levels to match the body’s natural pH and restore the balance.

Steps to be followed…

  • Add 1/2 teaspoon of baking soda in about 2 oz of fresh lemon juice.
  • Stir well and allow it to fizz and bubble till it is completely flat for 2 – 3 minutes.
  • Mix well by adding 8 oz of water and drink it immediately.
  • Repeat the intake of this water regularly for 2 – 3 times daily.

Tips and Precautions:

  1. Consult your doctor before using baking soda for gout pain, as it might interact with certain medications and make your health worse, especially those who are suffering from heart, kidney liver, hypertension or appendicitis problems.
  2. Avoid excessive intake of baking soda why because it results in some potential side effects such as nausea, increase in blood pressure, slow breathing, nervousness, mood changes, headaches, loss of appetite, etc.
  3. Reduce your salt intake in other foods while using baking soda for treating gout. You know that 1 teaspoon of baking soda has around 1200 mg of sodium and if taken more means it definitely leads to serious side effects.
  4. Stress is another important aspect that raises the gout attacks. So, people who are suffering from gout should minimize their stress levels by practicing meditation and deep breathing.
  5. Diet also plays an important role in managing your gout. Limit the intake of foods high in purines (include seafood, meat, and poultry) to reduce the body’s production of uric acid. Include plenty of fresh fruits, vegetables, foods rich in vitamin C and grains along with drinking more of water to flush uric acid out from the body.

It’s time to counteract the gout pain using baking soda to enjoy healthy joints. Hope this article helps you in reaching your goal to get rid of gout. Feel free to share your experience with us.