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15 Best Benefits of Turmeric Milk

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Best Benefits of Turmeric Milk

Turmeric is a golden yellow spice that widely used in most of the Asian countries not only to add flavor to the dishes but also helps to treat many skin or health problems as an Ayurvedic medicine. It belongs to a ginger family that exhibits various skin, hair and health benefits with its antioxidant, antibiotic, antimicrobial, anticancer and anti-inflammatory properties.

Turmeric milk (or golden milk) is an excellent option to include turmeric in your daily diet which is prepared by an infusion of either fresh turmeric root or the dry turmeric powder in warm milk. Do you know that most of the Indians use this turmeric as a tonic for treating several health problems and also for general health?

Turmeric milk is an easy to prepare process and a tasty beverage that makes you energized and protects you from harmful microorganisms and dangerous environmental toxins. Want to know more about its health benefits in detail then go through this article.

Benefits of Turmeric Milk:

Turmeric is a spice/herb is used as a health tonic (with little bitter taste) while suffering from sickness or anxiety or tiredness to get rid of the problem. We all know that milk has a rich source of calcium and the inclusion of these two natural ingredients in your diet will definitely help you to grab many health and beauty benefits.

Let’s get started…

1. Respiratory Illness:

Turmeric milk exhibits antibiotic and antimicrobial properties that fight many microbes causing bacterial or viral infection in the body. It effectively clears the illness related to the respiratory system. It heats up the body and clears mucus causing congestion and sinusitis and thereby clears the nasal passage and cures asthma and bronchitis.

2. Cancer:

The antioxidant and anti-inflammatory properties of raw turmeric will help to prevent cancer cells from damaging the DNA and thereby prevent the growth of skin, lung, breast, colon and prostate cancers. It is also effective in reducing the side effects of chemotherapy. So, drink turmeric milk for once daily to strengthen your immune system, prevent malignant growths and stop their growth to get relief from cancer.

3. Arthritis:

The curcumin in turmeric milk exhibits the anti-inflammatory property that helps to inhibit the action of inflammatory enzymes (COX & LOX). It is proved in many clinical trials that turmeric acts as an anti-arthritic agent. Turmeric treats rheumatoid arthritis and increases the flexibility of your joints and muscles.

The antioxidant property of turmeric will effectively reduce the oxidative stress, pain and prevents arthritis from getting severe. The usage of turmeric will also combat the infection in arthritis that caused due to Candida and Aspergillus micro-organisms. It prevents auto-immune disorders by restricting the immune T cells and thereby reduces the swelling from spreading by acting as a natural aspirin.

4. For Cough and Cold:

Most people experience an effective relief from cold and cough after drinking this turmeric milk. It has antibacterial and antiviral properties that give you quick relief from the bacterial or viral action on the respiratory system.

The warm milk will increase the mucus production, loosen up the mucous by flushing out the microbes and gives relief from cold and the anti-inflammatory properties of turmeric will soothe the irritated throat. So, to beat this stubborn cold and cough, drink turmeric milk once daily, preferably at night before bedtime.

5. Builds Immunity:

This tonic will help to improve your general immunity to treat a host of diseases, especially in cold or flu seasons, with its antiviral property. If you’re one among those people who are more prone to get these infectious diseases then try to make a simple habit of drinking 1 cup of turmeric milk in the morning on an empty stomach (or) at night before bedtime.

We all know that children or people using public transport or swimmers are more prone to get these infections. So, have a glass of turmeric milk regularly to promote their health.

6. Clears Digestive Problems:

This culinary spice is very effective in tackling most of the digestive disorders. It helps to improve digestion, relieves bloating and gas and prevents heartburn attacks that result from gastric reflux. The intake of turmeric milk will increase the flow of bile and treats your indigestion and loss of appetite when taken this milk once daily.

It removes worms and treats gastrointestinal infections and relieves intestinal parasites, especially in children. So, turmeric milk comes to the rescue in treating your digestive problems.

7. Acts as a Liver Tonic:

Many studies have stated that curcumin in turmeric will help to prevent and reverse the liver disorders like fatty liver or liver cirrhosis. We all know that liver works constantly in processing the chemical substances (chemical additives in foods, environmental pollutants, drugs for any health problems, etc.) which enters into the body.

The detoxifying action and hepatoprotective of turmeric will help to reduce the injuries to liver tissues and also increases the production of bile to remove these biliary obstructions.

8. Blood Purifier:

In general, our body deals with many harmful toxins which may enter into the blood through food, drinks or respiratory tract. They may damage the blood vessels and thereby the tissues where this contaminated blood reach.

Do you know that the toxins in the blood are the major underlying causes for many abnormal skin problems and other disorders? The intake of turmeric milk will help to remove the impurities and toxins effectively from the blood by enhancing the liver functionality. So, drink turmeric milk to flush out toxins through urine with its diuretic effects.

9. Provide Clear Skin:

Most of the Asian women will include turmeric in their skincare regimen to enhance their beauty and to reduce their spots and scars on the skin. So, use turmeric as an external beauty aid that effectively removes fine lines and other premature aging signs, lightens scars, clears acne and finally makes your skin smooth.

Internal usage will make your skin clear from rosacea, dark spots and other skin eruptions. It also detoxifies your skin and soothes it from eczema flare-ups and its symptoms.

10. Relieves Autoimmune Diseases:

Autoimmune diseases result from the faulty action of our immune system, which protects us from the external foreign agents such as toxic substances and pathogenic microbes but for some unexplained reasons, our immune system will turn to attack own tissues and organs.

Some autoimmune disorders include lupus, rheumatoid arthritis, psoriasis, scleroderma, etc. However, there is not perfect medicine to cure these disorders why because the exact cause is not identified. Some people rely on herbal treatment to get relief from their problems and turmeric scores high in this regard. So, drink turmeric milk to prevent autoimmune disorders and to stimulate proper functioning of immune system.

11. Best Remedy for Headache:

Turmeric increases the flow of mucus and also lightens its texture to promote sinus drainage. Turmeric milk exhibits blood thinning effect that effectively treats headaches that are caused due to stress or sinus congestion, as it improves the blood circulation and thereby heals your problem.

12. Reproductive Health of Women:

The mild phytoestrogen property of turmeric will helps to promote the reproductive system of women and thereby increases their fertility to make them overcome the trouble of conceiving due to their hormonal imbalances. So, women suffering from painful periods will find relief after drinking turmeric milk during the week of their period time.

The pain associated with periods and postmenopausal symptoms will be reduced by the usage of turmeric or drinking turmeric milk why because it stimulates the uterine to promote the free flow of menstrual discharge. But be sure to consult your doctor before taking turmeric when you’re pregnant.

13. Aids in Sound Sleep:

Drinking warm turmeric milk at night before bedtime will help you to get rid of sleeplessness or insomnia by increasing the serotonin levels in the brain. This neurotransmitter aids in a calming mood, relaxation, and sleepiness.

The combination of turmeric and milk will elevate the insulin levels in the blood, which in turn raises the intake of competing amino acids into body tissues. Drinking this turmeric milk will increase the production of serotonin that makes you induce sleep to get rid of insomnia.

14. Prevents Premature Aging:

The antioxidant-rich content of turmeric will fight against the free radicals and tighten your skin by enhancing the collagen production and skin’s elasticity. It also induces sound sleep which in turn helps you in preventing the premature aging signs like wrinkles, crow’s feet, fine lines, etc.

15. Bone Health:

Both turmeric and milk have a rich source of calcium that helps to keep your bones healthy and strong. Regular intake will definitely help you in lowering the bone loss and thereby osteoporosis. It also relieves your joint pains.

How to Prepare Turmeric Milk:

In general, we prepare turmeric milk with full-fat milk for proper absorption of turmeric constituents but you can use skimmed milk. For children, sweeten the milk with sugar and for adults, spice it with a pinch of crushed black pepper why because the piperine in this pepper will increase the bioavailability of curcumin.

Recipe – 1: (Turmeric Milk with Turmeric Powder)

  • Pour 1 cup of milk and 1/2 cup of water in a pan placed over low heat.
  • Stir well by adding 1/2 teaspoon of turmeric powder in it.
  • Bring this mix to a boil and then simmer for about 10 minutes till the quantity of milk reduced to 1 cup.
  • Now turn off the heat and crush 2 – 3 black peppercorns to add it in warm milk.
  • Stir and drink this hot or warm milk regularly for best results.

Recipe – 2: (Turmeric Milk with Fresh Turmeric Root)

  • First of all, take 1-inch piece of fresh turmeric and crush or grate it properly.
  • Now add this turmeric root, 1 cup of milk and 1/2 cup of water in a small pot.
  • Place it on the heat and bring it to a boil.
  • Simmer for 10 – 15 minutes and turn off the heat.
  • Add 2 – 3 crushed black peppercorns in this mix and let it sit for 5 minutes.
  • Strain this milk and drink it warm to get rid of many health problems and to grab many health benefits for a healthy living.

Recipe – 3: (Quick Fix)

This recipe is for those who’ve hard pressed for time and has to follow this recipe on some occasions.

  • Put 1 teaspoon of butter (or coconut oil) in a small pan and mix 1/2 teaspoon of turmeric powder to it.
  • Stir well by placing it over the low heat until the fat melts completely.
  • Remove it from heat and mix it in 1 cup of warm milk.
  • Drink it to get complete relief from these health issues.

Recipe – 4: (Basic Recipe)

  • Mix 1/2 – 1 inch piece of turmeric in 8 ounces of milk.
  • Boil it for few minutes and strain this milk.
  • Drink the turmeric milk after cooling it for few minutes.
  • This recipe will help to soothe the inflammation, diarrhea, fights free radicals and strengthens your bones if you drink it regularly.

Recipe – 5: (Turmeric Milk for Sore Throats and Cough)

This turmeric milk recipe will soothe your aching throat, fever, and cough and thereby makes you sleep well in night to improve the symptoms by morning.

  • Mix 1/2 teaspoon of turmeric powder and 1 teaspoon of minced ginger in 1/4 cup of water.
  • Stir well and pour 1 cup of milk over it and place it on the stove or microwave.
  • Let it heat for few minutes till the milk boils for few minutes.
  • Then add honey or sugar or any sweetener and stir well.
  • Heat it for another few minutes and strain the mix to drink it hot.
  • Regular intake will help you a lot in getting rid of cold, cough and sore throats.

Note: Or as per your taste, you can add few crushed black peppercorns or cardamom pods or pinch of saffron to this turmeric milk.

Recipe – 6: (Turmeric Golden Milk)

Here we have to prepare a turmeric paste with good quality organic turmeric powder and you can store this paste for a month in the refrigerator.

  • Mix 1/4 cup of turmeric powder in 1/2 cup of water till it forms a fine paste.
  • Place this mix over a medium flame for a minimum of 7 minutes until it forms a thick paste.
  • If this mix gets too dry then add a little more water to this mix and let it cool down for few minutes.
  • Then place this turmeric paste in a glass container and refrigerate it.
  • Now to prepare this turmeric milk, you have to take 1 teaspoon of turmeric paste and mix it in 1 cup of pure milk (either soy milk or cow or coconut or goat or almond milk).
  • Let it boil for few minutes and stir by adding some maple syrup or honey.
  • Regular intake will help you in grabbing all these health benefits and makes you strong and healthy.

Read More on How to Identify Organic Turmeric for Best Results

Precautions:

  1. The anti-inflammatory property of turmeric may contribute to stomach ulcers and causes uterine wall contractions. So, pregnant women should avoid the usage of turmeric unless and until it is advised by their doctors.
  2. It acts as a blood thinner, so people who are planning for surgery should not take turmeric in any form (food or drink or supplements) before a couple of weeks for surgery.
  3. Remember that turmeric may react with diabetic medications and certain medications used to treat stomach acid. It interacts with nonsteroidal anti-inflammatory drugs (NSAIDs). So, consult your doctor before the intake of turmeric milk.
  4. Some people may find allergic reactions like mild and itchy rashes after drinking turmeric milk. So, check it before consuming turmeric. Also, if you’re lactose intolerance then choose almond milk or coconut milk instead of normal milk.
  5. Anything in excess is not good for health and it comes true in this case of turmeric milk. So, avoid the overdose, as it results in diarrhea, liver disorders, heartburn, nausea, indigestion, gallbladder contractions, alopecia, internal bleeding, low blood pressure, disturbance in menstrual cycles, etc.

These are some of the benefits of turmeric milk. Do you know any other benefits of drinking turmeric milk? Then share your experience with us in the below comments box.

5 Best Face Masks for Dry Skin

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Everyone (especially women) dreams to have a glowing skin but there are several problems like acne, blackheads, pimples, oily skin, whiteheads, scars, dry skin, certain skin problems, etc. will make your skin look aged, dull and damaged.

Dry skin is one major skin problem that makes your skin rough and dried very soon. Are you one among those people suffering from dry skin? Are you tired of spending a lot of time and money on beauty spas or salons for treating your dry skin but not getting effective long lasting results?

Then you are at the right place where you can find the best homemade face masks for treating your dry skin naturally. Before going into the face masks recipes, we will know the causes of dry skin. Environmental pollutants, stress, dry air, genetics, nutritional deficiencies, aging, excessive bathing, usage of harsh chemical based products, etc. are some causes for dry skin.

Using moisturizing lotions or creams constantly is not a possible thing due to some work pressures. However, there are many natural ways to deal with dry skin but do you know that face and hands are more prone to this dryness rather than other body parts.

So, have a look at the best face masks for dry skin that not only moisturizes the skin but also makes it smooth and glowing.

Homemade Face Mask for Dry Skin:

DIY face masks for dry skin will help you in clearing dry, chapped and rough skin with the natural ingredients without any side effects and at a low cost.

Let’s get started…

Remedy – 1: (Papaya and Strawberry)

Papaya is an amazing remedy used to moisturize your dry skin with its rich content of vitamin A and papain enzyme that helps to get rid of dead cells. Strawberries are filled with salicylic acid, vitamin C, aspartic acid, alpha hydroxyl acids, fiber, ellagic acid, folate, etc. that help you to get rid of many skin problems, including dry skin.

This combination will rejuvenate and hydrate the skin to prevent the dry skin. Here is a detailed process of applying this face mask for dry skin.

  • Mash 2 ripe papaya and 2 large strawberries in a bowl.
  • Add 1 teaspoon of raw honey, 1 cooked peach and 1 tablespoon of oatmeal in that bowl.
  • Mix all these ingredients until it forms a smooth paste.
  • Apply this paste on your face as a mask and wait for 10 – 15 minutes.
  • Finally, rinse your face with lukewarm water followed by cold water.
  • Dry your skin and apply a natural moisturizer to prevent the dryness and keep your skin hydrated and well moisturized.
  • Repeat the same process regularly to get rid of dry skin.

Remedy – 2: (Honey)

Honey is a best natural moisturizer that packed with humectant, antioxidant, antimicrobial and skin soothing properties that help you a lot in dealing with dry skin. Regular usage of honey not only moisturizes and smoothen your skin but also enhance your natural glow.

Here are some best honey based face masks for dry skin, which you have to follow them regularly to get rid of dry skin.

  • With Coffee – Coffee exfoliates the skin to make it soft and restore its moisture. Mix 2 tablespoons each of ground coffee and cocoa powder and 1 tablespoon of honey in 3 tablespoons of milk to make a paste. Stir and spread it on all over your face. Rinse off after 30 – 40 minutes with water.
  • With Butter – The fatty acids and vitamin A in butter help to moisturize the skin and enhance collagen production. Mix 1/4 teaspoon of fresh lemon juice and 1 teaspoon of raw honey in 1 tablespoon of soft butter. Combine well and spread this creamy mix on the face as a thin layer and remove it after 20 – 30 minutes by using a warm wet cloth.
  • With Epsom Salt – The magnesium sulfate in Epsom salt will moisturize your skin. Simply stir equal quantities (2 tablespoons) of raw honey and Epsom salt in a bowl. Gently apply this mix on the clean face and wait for 30 – 45 minutes to rinse it off. Dry your skin and apply moisturizer.
  • With Oatmeal – This face mask will make your skin look supple and smoother without getting dry. Mix 1/2 teaspoon of oatmeal in 1 teaspoon of raw honey and strawberry pulp to make a paste. Spread it evenly on the face and rinse with plain water after 10 – 15 minutes.
  • With Banana – Banana has essential vitamins and potassium that moisturizes your skin. Mash a banana and warm 1 tablespoon of honey. Then add 1 tablespoon each of oatmeal flour and heavy cream in this mix. Now add some spring water to thin the paste and apply it on the clear face (except eyes) and lie down. Rinse with warm and cold water after 15 minutes. Dry and moisturize your skin.
  • With Egg White – Egg is a natural source of proteins and this combination will moisturize your skin well. Add 1 teaspoon each of raw honey and sunflower oil in 1 egg white. Stir and spread it on the face. Let it sit for 15 – 20 minutes and rinse off with lukewarm water. You can also use egg yolk instead of white.
  • With Yogurt – Yogurt smoothes and moisturizes the skin with its excellent moisturizing properties. Stir 1 mashed ripe banana and 1 tablespoon of raw honey in 1/2 cup of plain yogurt. Mix and spread on the face and leave for 20 minutes till it dries. Finally, rinse with warm water and dry your skin gently.

Read More on Honey Face Mask for Every Skin Problems.

Remedy – 3: (Natural Oils)

There are many natural oils that widely used from ancient days to moisturize the skin and to prevent dry or rough patches on the skin. Have a look at some best natural oils that deals with your dry skin.

Here are some ways on how to use oils for dry skin.

  • Coconut Oil – Coconut Oil penetrates deep into the skin and moisturizes the skin with its essential fatty acids. It repairs and rejuvenates the skin with its rich content of vitamin E and other nutrients. Stir 1 inch of a mashed banana (ripe) and 3 drops of frankincense oil in 2 tablespoons of coconut oil by using a spoon or fork. Spread it on the clean face and rinse with water after 20 minutes. Dry and moisturize.
  • Baby Oil – Both baby oil and mayonnaise is excellent moisturizers that prevent the body from becoming dry or cracked. Mix 1 teaspoon of baby oil in 2 tablespoons of real mayonnaise and spread this paste on the clean face, neck, knees or rough elbows. Wait for 20 minutes to rinse it off thoroughly with tepid water. Dry the skin and repeat it regularly.
  • Vitamin E Oil – This oil is essential for maintaining proper skin care. Mix 1 tablespoon of honey, 2 tablespoons of cooked oatmeal and content of vitamin E capsule in 2 tablespoons of plain yogurt and stir well. Spread this hydrating mask on the clean damp face for 15 – 20 minutes. Rinse and dry your skin to apply a natural moisturizer (or) spread a mix prepared by stirring few drops of vitamin E oil in 1/2 a ripe banana on the cleansed face and rinse with water after 20 – 25 minutes.
  • Apricot Oil – This face mask uses clay powder, corn flour and wheat germ along with oils that help you in the moisturizing dry skin by exfoliating the dead skin. Stir 1 tablespoon each of clay powder, apricot oil, corn flour, oil and wheat germ in a bowl. Add some water to become thin and apply it on the dry skin using a brush. Rinse with warm water followed by cold water after15 – 20 minutes. Apply moisturizer.
  • Almond Oil & Macadamia Nut Oil – Macadamia nut oil contains palmitoleic acid that has antioxidant to support healthy cell membranes, hydrate the skin and moisturizes it. Separate an egg yolk and mix 1 tablespoon each of plain yogurt and organic honey (warm it), 1/2 teaspoon each of macadamia nut oil and almond oil in 1/4 cup of cooked oatmeal to make a smooth creamy mix. Spread it on the clean face and neck using a mask brush and rinse with cold water after 10 minutes. Dry and apply moisturizer.
  • Olive Oil with Apricot – This oil has full of nutrients and exhibit natural humectant that moisturizes the skin to prevent dryness. Mash few apricots and warm some extra virgin olive oil. Stir together and apply it on the face by using fingertips. Massage gently and rinse off with warm water and cold water after a couple of minutes. Dry it and apply moisturizer. Or replace apricot with avocado, ripe banana or peach.
  • Olive Oil with Honey – It exhibits vitamins (K & E), antioxidants, antimicrobial and skin soothing properties that help you in treating dry skin and aging signs. Mix 1 teaspoon of olive oil in 1 tablespoon each of yogurt, raw honey and oat bran. Stir well and smear this paste on clean face and rinse with water after it dries completely. Store the remaining mix and use it regularly.

Remedy – 4: (Avocado)

Avocado has an excellent moisturizing property that filled with fatty acids, vitamins (A, C & E), minerals and antioxidants that not only repairs the dry or damaged skin but also maintains or restores the silky smooth skin. It moisturizes and nourishes your skin to keep it well hydrated.

Here are few ways of using avocado for treating dry skin.

  • Mash 1/2 ripe avocado and mix it with 1/4 cup of raw honey. Stir and apply it to the face with gentle massage. Wait for 10 – 15 minutes and rinse with a cool washcloth. Do it 2 – 3 times a week regularly.
  • Mash 1 avocado into a smooth paste. Apply it on all over the skin where you suffer from dryness. Let it settle for about 10 – 15 minutes and rinse the skin with cold water. Repeat it once daily until you get complete relief from dry skin.
  • Chamomile oil repairs and regenerates the skin. Watermelon hydrates and boosts collagen production. Peel and cut 1/2 an avocado into pieces and warm 1 tablespoon of honey in a double boiler. Mix some watermelon slices, avocado pieces, 1/2 teaspoon of chamomile oil, orange juice and olive oil in a blender. Blend all this into a fine paste and apply it on the face and rinse with warm water after 30 – 35 minutes.
  • The combination of aloe vera and avocado helps to hydrate, moisturize and soften the rough and dry skin. Mash 1/2 ripe avocado and also warm 1 tablespoon of honey. Then mix 1 tablespoon of oatmeal, warmed honey, 1 teaspoon of almond oil (or coconut oil) and 1 tablespoon of aloe vera gel in mashed avocado. Stir to make a thick paste and spread it on the dry skin. Rinse with lukewarm water after 15 minutes and apply moisturizer.

Remedy – 5: (Aloe Vera and Cucumber)

This is another excellent combination that widely used to treat dry skin with its great moisturizing property. They not only hydrate or moisturize your skin but also promote elasticity. Both have a rich source of water and other essential nutrients that help to deal with dry skin.

  • Peel and remove the seeds of 1/2 a cucumber and cut it into different pieces.
  • Soak these cucumber pieces in enough aloe vera gel for few minutes.
  • Then blend them into a paste to apply it on the face and neck by using your clean fingertips.
  • Leave it for 30 – 45 minutes and rinse off with cold water.
  • Dry your skin with a soft towel and repeat the same process daily to get rid of dry skin.

Note: Also, mix some coconut oil and shea butter in fresh aloe vera gel and apply it on the face. Rinse with lukewarm water followed with cold water after 15 minutes. Dry the skin and apply moisturizer.

Tips and Precautions:

  1. You can also use other natural remedies like mashed grapes, coconut milk, lemon juice and sugar scrub, brewer’s yeast with honey and hot milk, egg yolk with mango and butter, oatmeal, raw milk, brown sugar with olive oil, mashed banana paste, water diluted apple cider vinegar, mayonnaise, plain yogurt, etc. on the skin to prevent dryness.
  2. Drink plenty of water to stay hydrated and well nourished. Consume a healthy diet that helps your body to stay hydrated from inside the body.
  3. Always remember that the usage of these face masks will not give instant relief but they give long lasting natural results in dealing with dry skin.
  4. Consult your doctor if you’re suffering from over skin dryness, as it can be a sign of any health or skin problems.
  5. Apply natural moisturizers at night before bedtime to grab maximum results of keeping your skin well moisturized.
  6. Protect your skin from external environmental factors like excessive exposure to sun rays, dry air, pollution, etc.
  7. Avoid taking bath with warm water regularly, sleep for 7 hours a day and perform yoga or meditation for getting rid of stress and thereby dry skin (or other skin problems).

Hope you’ll try these natural face masks for treating your dry skin. Do you know any other natural face masks for dry skin? Then share it with us in the below comments box.

The Best Anti-aging Essential Oils

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The Best Anti-aging Essential Oils

Aging is a natural process faced by many people, as you age you can see Fine lines and wrinkles on your skin. Due to unhealthy diet, air pollution and dehydration your skin problems and dryness will increase when your clock is ticking. Especially in women due to hormonal changes skin will lose its elasticity and firmness. To avoid this premature aging and look younger women start using endless beauty products flooded on internet which is expensive and harmful. But the good thing there is some natural essential oils to treat anti aging, which is one of the best options to make your skin look ageless.

Are Essential Oils Good For Anti Aging

Essential oils are safe and good these are alternative for beauty products, which are extracted from different parts of the tree, or plants, which offers many healthy and beauty benefits for skin, hair and body. One of the skin benefits is delivers nutrients without clogging the skin pores and stimulates the collagen production to delay the aging signs.

The antioxidants, aromatic and therapeutic properties in essential oils help to kill the bacteria, virus and fungi on your skin. But when you use high quality and pure essential oils it will balance your skin and helps to treat wrinkles, fine lines, oily skin and aging.

What Are The Essential Oils For Anti – Aging

Here is a list of essential oils with step by step process, which will helps you to treat anti aging and make your skin look youthful.

Oil – 1: (Lavender Essential Oil)

Lavender oil one the most effective oil to treat skin. It is high in antioxidant content which will reduce the premature aging of the skin and helps to fight free radicals which damage your skin.

The antimicrobial, antiseptic and anti-inflammatory properties in lavender oil will helps to delay the aging signs like age spots, sun spots, wrinkles, fine lines and regenerate your skin.

Ingredients

  • Lavender oil – 10 drops
  • Coconut oil – 4 tablespoons
  • Tiny bowl
  • Dark glass bottle

Steps To Be Followed

  • Take a tiny bowl with coconut oil and add lavender oil in it.
  • Stir well to mix it properly.
  • Now pour this mixed solution in a dark glass bottle.
  • Apply it on face and neck then massage thoroughly for few minutes to promote proper blood circulation.
  • Follow the same process regularly to get relief from premature aging.

Note: Or mix 1 drop each of lavender oil and lemon oil and 1 teaspoon of vitamin E oil in 1 tablespoon of sweet almond oil and apply it around the eye area as a soothing eye serum. But be careful that it should not get into the eyes.

Oil – 2: Geranium Essential Oil

Geranium oil is the best oil it fights with the signs of aging and make your skin look ageless. It exhibits the natural astringent property that tightens your skin pores, regulating sebum and tones & firms the aging skin.

It improves blood circulation and the antioxidant and anti microbial properties in geranium oil makes your skin looks always youthful, fresh and clean

Ingredients

  • Geranium oil – 10 drops
  • Bath tub – Lukewarm water

Steps To Be Followed

  • Fill your bath tub with lukewarm water and pour geranium oil in it.
  • Mix it well.
  • Soak your body in bath tub for 10 minutes.
  • By this you can protect your skin from dark spots or age spots.
  • Repeat the same process regularly to get rid of premature aging.

Note: Or simply mix 5 – 7 drops of geranium oil in 2 tablespoons of pure aloe vera gel. Stir and apply it on the skin where you are experiencing aging signs at night before bedtime. Leave for overnight and rinse your skin with water in the next morning. Do it regularly.

Oil – 3: Frankincense Essential Oil

The anti-inflammatory, antimicrobial and antioxidant properties in frankincense oil will help to balance your skin’s pH and soothing of skin. Frankincense oil will help to prevent and manage the aging process.

Ingredients

  • Frankincense oil – 3 drops
  • Carrot seed oil – 4 drops
  • Jojoba oil – 7 tablespoons
  • Glass dropper bottle

Steps To Be Followed

  • Take a glass dropper bottle pour frankincense oil, carrot seed oil and jojoba oil in it.
  • Stir it well to mix uniformly.
  • Apply this anti-wrinkle mix your clean face and neck thoroughly.
  • Repeat the same process twice a day for 10 days will help to stimulate the collagen production, delay the wrinkles and other premature aging signs.

Note: Or prepare an anti-aging facial serum by adding 9 drops each of geranium oil and cypress oil and 6 drops of frankincense oil in 3 tablespoons each of rosehip seed oil and sweet almond oil in a glass bottle. Stir and apply it on the skin and leave it.

Oil – 4: (Sandalwood Essential Oil)

Sandalwood is one of excellent oil makes your skin look radiant and youthful. The antioxidant and astringent properties in it makes your skin tighten and soothe damaged skin. It has sesquiterpene compounds that improve circulation and make your skin look young.

Ingredients

  • Sandalwood oil – 5 drops
  • Geranium oil – 3 drops
  • Almond oil – 2 tablespoons
  • Amber glass dropper bottle

Steps To Be Followed

  • Take an amber glass dropper bottle add sandalwood oil, geranium oil and sweet almond oil in it.
  • Stir it well to mix equally.
  • Apply the mix on the face and neck.
  • Massage gently for few minutes.
  • Rinse it off with water.
  • Repeat the same process daily to get better and for best results.

Note: You can grab the young looking skin by applying this face oil at night before bedtime and rinse the skin in the next morning.

Oil – 5: (Myrrh Essential Oil)

The anti inflammatory and antioxidant properties in myrrh essential oil will fight with free radicals and make your skin look beautiful and ageless. Also when you use myrrh essential oil regularly it will prevent the formation of wrinkles and other signs of aging.

Ingredients

  • Myrrh essential oil – 10 drops
  • Rosehip oil – 2 tablespoons
  • Blue glass bottle
  • Tiny bowl

Steps To Be Followed

  • Take a tiny bowl add myrrh essential oil and rosehip oil.
  • Stir it well and pour the mix in blue glass bottle.
  • Shake it well before using it.
  • Apply the mix on the face and under eyes also.
  • Massage gently for few minutes till the oil absorbed into the skin.
  • Leave it for few minutes to overnight.
  • Wash it off with water.
  • Repeat the same process daily to get relief from the anti aging.

Oil – 6: (Rose Essential Oil)

Rose oil is not only a popular for its flowery or romantic scent but also it promotes the blood circulation and heals many skin problems including premature aging signs. It helps a lot in maintaining proper skin’s elasticity by stopping the breakdown of collagen and thereby delays your aging signs.

Ingredients

  • Rose essential oil – 4 drops
  • Shea butter – 2 tablespoons
  • Tiny jar

Steps To Be Followed

  • Take a small jar, add rose oil and shea butter.
  • Stir it well to mix equally.
  • Spread enough mix on the skin where you’re suffering from premature aging signs.
  • Leave it for few minutes or overnight to get best results.
  • Apply this regularly to get rid of the aging signs and rejuvenate the skin.

Oil – 7: (Carrot Seed Essential Oil)

Carrot seed oil has rich content of nourishing minerals, vitamins, and antioxidants (carotenoids) that help you in protecting the skin from the harmful sun’s rays and thereby delays aging signs. It rejuvenates the skin to improve the skin tone and to prevent aging signs by tightening the skin and promotes cell regeneration.

Ingredients

  • Carrot seed oil – 5 to 7 drops
  • Lemon oil – 3 drops
  • Geranium oil – 3 to 5 drops
  • Apricot kernel oil – 1/2 cup
  • Small bowl
  • Glass dropper bottle

Steps To Be Followed

  • Take a small add carrot seed oil, lemon essential oil, geranium oil and apricot kernel oil.
  • Stir it well to mix uniformly.
  • Pour this mix into a glass dropper bottle.
  • Apply this anti-aging serum on the clean face, neck and other aging signs at night before bedtime.
  • Leave for overnight.
  • Rinse it off in the morning.
  • Repeat the same process regularly to get the youthful and glowing skin.

Note: Or mix 3 drops of carrot seed oil and 1 tablespoon of jojoba oil in 2 tablespoons of fresh aloe vera gel and stir well. Spread this mix on the clean face and massage gently for few minutes. Do the application of this moisturizer to clear the aging signs and refresh your skin.

Oil – 8: Helichrysum Essential Oil

Helichrysum is one most effective essential oil in treating anti aging, the antioxidants in it will help you to look ageless and also reduce wrinkles on skin.

Ingredients

  • Helichrysum essential oil – 3 drops
  • Vitamin e oil – 1½ teaspoon
  • Black cumin seed oil – 1½ teaspoon
  • Argan oil – 1½ teaspoon
  • Coloured glass dropper bottle
  • Tiny bowl

Steps To Be Followed

  • Take a tiny bowl add helichrysum essential oil, black cumin seed oil, argan oil and vitamin e oil in it.
  • Stir it well and pour all the oils in dropper bottle.
  • Shake it well when you are using it.
  • Apply the mix on your face after cleaning it (Take only 5 to 6 drops)
  • Repeat the process regularly to get rid from anti aging.

Oil – 9: Clary Sage Essential Oil

Clary sage essential oil makes your skin to look younger and beautiful. The astringent properties will reduce the large pores and make your skin look youthful and refreshed.

Ingredients

  • Clary sage essential oil – 1 drop
  • Geranium essential oil – 1 drop
  • Coconut oil – 1 tablespoon
  • Dropper bottle

Steps To Be Followed

  • Take a glass dropper bottle add clary sage essential, geranium oil and coconut oil in it.
  • Shake the bottle well to mix properly.
  • Apply the mix on your face.
  • Massage gently for few minutes.
  • Rinse it off with water.
  • Repeat the same process regularly to get youthful skin and look beautiful.

Oil – 10: Ylang Ylang Essential Oil

Ylang ylang oil makes your skin smoothen and look youthful by reducing the stress signs on skin. Also the properties in it will helps to reduce fine lines and wrinkles on the skin.

Ingredients

  • Ylang ylang essential oil – 3 to 4 drops
  • Promaganate seed oil – 3 teaspoons
  • Carrot seed oil – 1½ teaspoon
  • Dropper bottle

Steps To Be Followed

  • Take a dropper bottle add ylang ylang essential oil, Promaganate seed oil and carrot seed oil in it.
  • Shake the bottle well to mix properly.
  • Apply the mix on the face.
  • Massage gently for few minutes.
  • Wash it off with water.
  • Repeat the same process regularly to remove the wrinkles.

Oil – 11: Pomegranate Seed Oil

In ancient days, this pomegranate is considered as the bible foods that heal many health and beauty related problems, including premature aging & its signs. The pomegranate oil is dark red color oil that has bioflavonoids that protect the skin from harmful sun rays damage by acting as a natural sunscreen.

Ingredients

  • Pomegranate seed oil – 10 drops
  • Coconut oil – 4 tablespoons
  • Tiny bowl

Steps To Be Followed

  • Take a tiny bowl add pomegranate oil and coconut oil in it.
  • Stir it well to mix equally.
  • Apply it on the skin for few minutes.
  • Wash it off with water.
  • Repeat the same process regularly to reduce the aging signs.

Oil – 12: Homemade Anti-Aging Serum

The antioxidant, antimicrobial and moisturizing properties in this DIY homemade serum will help to hydrate your skin and prevent wrinkles.

Ingredients

  • jojoba oil – 1 teaspoon
  • Pomegranate oil – 1 teaspoon
  • Vitamin E oil – 1 teaspoon
  • Frankincense oil – 1 teaspoon
  • Serum jar

Steps To Be Followed

  • Take a serum jar add pomegranate oil, jojoba oil, frankincense oil and vitamin E oil in it.
  • Stir it well to mix properly.
  • Apply it on the skin where you’re experiencing aging signs.
  • Massage gently for few minutes.
  • Rinse it off with water.
  • Repeat the process daily to relief from wrinkles and other aging signs.

Tips and Precautions:

  1. Always remember that direct application of essential oils will cause irritation, itching, redness, and swelling. So, never apply it directly onto the skin but you can apply it by mixing with some carrier oil (like coconut oil, olive oil, almond oil, avocado oil, wheat germ oil, jojoba oil, rose hip oil, apricot kernel oil, cypress oil, etc.)
  2. Use high-quality essential oils which are pure and safe for applying on your skin that won’t cause any side effects.
  3. If you’re pregnant, use essential oils only after consulting the doctor.
  4. If you are nursing or using any medications for health problems then make sure to consult your doctor before using it.
  5. Drink plenty of water and consume a healthy diet (with all essential vitamins & minerals) to hydrate your body and stimulate the collagen production to delay the aging signs.
  6. Quit smoking and stop the intake of alcoholic beverages to reduce the skin damage and aging signs.
  7. Apply a light oil free moisturizer after every application of the essential oils and also at night before bedtime.
  8. Enough sound sleep is one of the most powerful weapons that help the body to fight against the attack of free radicals, reduces your stress levels, rejuvenate and re-energize your skin cells to get rid of premature aging signs.
  9. Before stepping outside in the sun then make sure to apply sunscreen lotion, to prevent the effect of harmful sun’s ray and to reduce the appearance of wrinkles and other aging signs at an early age.
  10. Try to do patch test before using essential oils, because for some people essential oils will cause itching and burning sensation on the skin.
  11. Do yoga, meditation, deep breathing and exercises on daily basis for not only healthy but also for your beauty.
  12. Rinse your face regularly at night before bedtime to remove the dirt, dead cells, and makeup and follow some skin care hygiene to maintain proper skin care elasticity and thereby to undergo a natural aging process.

Final Word:

Try to use any of the above remedies to prevent the premature aging of the skin and make your skin look more beautiful and younger. Let us know which essential oil you used in your anti-aging journey by sharing your experience with us in the below comments box.

10 Best Benefits of Himalayan Pink Salt Lamp

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Benefits of Himalayan Pink Salt Lamp

Himalayan Pink Salt Lamp – Recently it has gained its popularity due to its amazing properties and benefits. This lamp is very effective in purifying and cleansing the air along with treating seasonal affective disorders.

You will miss a lot if you don’t own a Himalayan pink salt lamp. It acts like an open window that provides a fresh natural clean air wherever you place it. Before going to know its benefits, first, we will know how it works on the body in detail.

There are three important particles like protons (positive charge), neutrons (no charge) and electrons (negative charge) used to made atoms and thereby molecules to create and activate human body or air or water.

At times, electron flies off and leaves behind a positively charged ion whose sole purpose in life becomes to fill the void left by its little electron. So, due to the difference in the molecular structure, some materials lose electrons much easier than others.

Now let’s have a look at the benefits which we can grab by placing a Himalayan pink salt lamp in our surroundings.

Benefits of Himalayan Pink Salt Lamps:

However, there are many benefits that emitted after turning on the Himalayan pink salt lamps but here we discussed few best benefits of using this lamp in and around you.

Let’s get started…

1. Cleanse and Deodorize the Air:

The lamp exhibits an incredible power of removing all the dust, environmental pollutants, cigarette smoke, pollen and other impurities from the air. Do you get a doubt that how they do this, all it is a big chunk of salt with a salt with a light bulb inside?

The simple reply to your question is that this Himalayan salt lamp will purify the air flow through hygroscopy process, which means it attracts and absorb the water molecules from its surroundings or from any foreign particles.

Although, the light bulb inside the lamp will warm up the salt lamp and evaporate the water back into the air and the trapped particles (like smoke, dust, pollen, etc.) will remain inside the salt lamp.

2. Eases Coughing:

Due to the heat emitted by the Himalayan pink salt lamp, the hygroscopic cycling of airborne particles will begin to change, which in turn changes the charge of the released molecules. Then the majority is filled with positively charged ions which not good for a person’s health.

Do you know that breathing lots of positive ions in the air will make the windpipe sluggish and thereby make it not to work as well to keep the impurities out of the lungs? The usage of the Himalayan pink salt lamp will absorb the water, impurities and positive ions with them.

When the lamp gets heated then the salt releases clean water as a vapor into the air along with expelling negative ions to have opposite effect on the airways and there to clear lungs. The salt will make you breathe pure air without straining more on the lungs for purification.

3. Reduce the Symptoms of Asthma and Allergy:

We already came to know that Himalayan salt lamp will remove all the purities, even microscopic particles like dust, mold, pet dander, mildew, etc. from the surrounding air. So, place a lamp or two in your bedroom or any other rooms where you spend most of the time will cut down the allergic symptoms.

This salt lamp is also effective to the people those who are suffering from asthma, as they can feel the difference in their nasal passage way after spending time regularly with this lamp for a week or two. The Himalayan pink salt inhalers are also available in the market to prevent any blockages in your airways.

4. Neutralizes the Electromagnetic Radiation:

Nowadays, we are living in the world where there is a high range of electromagnetic radiation due to our electronics (like computers, television, sterio, tablet, cell phones and other appliances), which is invisible but it exhibits very serious long term effects on the body.

Do you know that constant long term exposure to the electromagnetic radiation will increase the stress levels, reduce the body’s immune system, cause chronic fatigue or reduce energy levels? Why because the radiation will emit negative ions into the air.

The usage of a Himalayan salt lamp will neutralize the electromagnetic radiation and thereby protects your health in this modern electronic world. All you need is to place this salt lamp next to the computer, TV or any other electrical devices to reduce the potential danger caused to you.

5. Raise your Energy Levels:

Camping in the mountain, spending time at the beach or taking shower as a first thing in the morning, etc. will expose us to raise the concentration of negative ions like those generated by this lamp. In general, the positive ions will reduce our body energy.

So, if you’re constantly feeling tired with low energy levels unknowingly then try placing the Himalayan pink salt lamp in your room where you spend most of the time and notice the difference which you’re felt afterward.

6. Sound Sleep:

Insomnia or not getting a quality sleep is another side effect caused due to the over exposure of the body to positive ions in the air. The reason behind it is the positively charged particles will reduce the oxygen and blood supply to the brain and thereby leads to irregular sleeping patterns.

The usage of Himalayan pink salt lamps will activate the negative ions naturally and thereby reverse the problem. So, place 1 – 2 Himalayan salt lamps around the bedroom to improve the air quality and to get a better sleep at night.

If you are not getting any sleep at night due to the lamp light at night then you can turn off the lamp and sleep well. But make sure to enjoy the daytime exposure to the Himalayan pink salt benefits.

7. Clears Seasonal Affective Disorder:

Not only improving the mood and energy levels, the usage of Himalayan pink salt lamps will provide a natural light that is close enough as a warm glow of sunshine, which relieves your seasonal affective disorder symptoms.

So, if the days are shorter in this year then you have to spend most of the time with the warmness of Himalayan pink salt lamps to fight against the lethargy and other seasonal allergies.

8. Improves Concentration and Mood:

The usage of Himalayan pink salt lamps will enhance your mood naturally by making you relax well at the end of the day. It also improves your concentration due to the rise of the effect of the negative ions on the body. It improves blood and oxygen levels to the brain and other organs along with boosting the serotonin (a neurotransmitter that keeps you feel happy).

9. Lessen the Static Electricity in the Air:

Most people think that static elasticity is not a health problem but do you know that it causes frustration, stress or embarrassment? It results in bad hair day and makes it unable to clean crumbs or coffee grounds off of the kitchen counter.

So, place a Himalayan pink salt lamp will definitely help you to neutralize the airborne ionized particles and thereby reduce the pain caused due to this static elasticity.

10. Environmental Friendly Lamps:

The Himalayan pink salt lamps are a naturally gifted thing that will be definitely an environmentally friendly. It is projected to last for at least 350 years but the base of this should be a neem wood along with low wattage bulb that has less energy consumption.

Is there any chance to decorate the room with different shapes of Himalayan pink salt lamps?

Himalayan pink salt lamps will work as an eco-friendly source of light and also makes your room look attractive. However, there are more exciting and innovative designs available in the market that makes you can decorate it all over your home.

You can find Himalayan salt in the form of the cube, spherical globe, pyramid, pillar, obelisk, dolphin shaped, swan, elephant, penguin, Christmas tree, giant, heart, candles shaped salt lamps in the market.

Is there any way to check whether the Himalayan salt lamp is fake or original?

Yes, there are some signs which help you in knowing which one is original and which one is fake or cheaply manufactured salt lamps. Here we go the simple tricks to know how original it is.

Your lamp should be bright – Himalayan salt will range from medium pink to dark orange color with its full range of various minerals. The light emanated from this lamp will be uneven and muted. So, if your lamp is a small and emitting light that fully illuminate the room then it is a fake one.

The lamp having a white crystal but not expensive – In general, white Himalayan is a rare and highly sought after. So, the genuine white Himalayan salt lamp is more expensive rather than colored varieties. If you find the price of this white salt lamp similar to colored one then it is a not a genuine salt lamp.

Holds moisture well – We know that Himalayan salt lamps will cleanse the air by absorbing moisture and airborne particles in the process of hygroscopy. So, if your lamp is sweating then it is a pure one and if you live in the moist region and the lamp never sweat then it is a fake one.

The Himalayan salt lamp is extremely durable – The genuine Himalayan pink salt lamps tend to be fragile. If the accident dropping (due to poor package or shipping or improper handling) or bumping your lamp leads to another solid object then it is a sure way to ding away the pieces of salt crystals.

Not experiencing any Health Benefits – If you’re not experiencing any health benefits from the salt lamp like increasing your energy levels, counteracting seasonal affective disorders, etc. then the lamp is a dummy one.

It is expensive and weighs less – We already mentioned that this salt is very rare and comes from one region in the world, so it cost more and an authentic lamp weighs not more than 20 pounds to emit light uniformly. So, cheap and heavy lamps that provide tons of light are not real salt lamps.

How to choose (or) Where to place this Himalayan pink salt lamp?

The coverage will be determined by the size of the crystal while choosing the Himalayan pink salt lamps. For an average bedroom, small lamps (8 lbs) are good and for a living room or den, larger lamps (15 lb) are good, as there will be more space.

If you’re unable to find a large lamp for any large room then you can use multiple lamps spread all around the space to grab the same benefits.

Final Word:

However, there is no scientific reason how the Himalayan pink salt lamp works to exhibit these benefits but almost all the people who tried it are experiencing these benefits. Just give a trial of using Himalayan pink salt lamps and share your experience with us in the below comments box.

10 Best Remedies to Tighten Facial Skin

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10 Best Remedies to Tighten Facial Skin

Are you suffering from sagging skin on the face? Wrinkles, sagging skin, fine lines, crow’s feet, dry skin, etc. are the signs of aging. We all have to go through these stages quite commonly but most of us will face these signs or symptoms of aging at any early age.

The elastin and collagen structure of the skin will lose their elasticity and thereby the skin loses its self-moisturizing property and thus makes it look loose and saggy. Also, do you know that aging will weaken the facial muscles and thus results in sagging of the skin?

However the major reason for sagging skin is aging but there are some other triggers like obesity, poor & unhealthy diet, usage of wrong or chemical based harsh skin care products, rapid weight loss, excessive smoking, excessive exposure to the harmful sun rays, pregnancy, stress, dehydration, alcoholic beverages, environmental pollutants, etc. that make your skin look old.

Aging signs occur on all over the skin but face is the major and first to notice these signs. The aging signs will make your skin look paler and translucent (sensitive). Worrying about your aging signs and want to look young and beautiful without any sagging skin?

Then here we are providing you some amazing natural remedies which you can practice at home to tighten your skin (especially facial skin) without any side effects or parlor visits.

Home Remedies to Tighten your Skin:

Here are the best home remedies that tighten your skin naturally. All you need is to follow them regularly until you notice skin tightening.

Remedy – 1: (Egg White)

The albumin protein and other essential nutrients in eggs will help to tighten your skin by improving the skin’s elasticity. It helps to rebuild the skin cells and makes your look young and glows naturally. The hydro lipids are the skin nourishing ingredients in egg white that help to lift your loose skin and thereby tightens your skin.

It has riboflavin that helps to remove the free radicals and toxins damaging your skin and causing wrinkles or fine lines. Here are few ways of using eggs for skin tightening.

  • Take 2 eggs and separate egg whites from it. Whisk it to make it as a foamy texture and then apply it on the face and neck using a clean cotton ball. Leave it for 20 – 25 minutes and wash it with cool water. Repeat it twice a week to get the firm and radiant skin.
  • Alternatively, mix 1 tablespoon of plain yogurt (cleanses your skin) and 1 egg white in a bowl. Whisk and apply it on the clean face and neck. Wait for 20 – 30 minutes to rinse your face and neck thoroughly. Dry the skin and continue applying this mask for twice a week to tighten your skin.
  • Apply a face mask, which is prepared by stirring 2 tablespoons of honey (moisturizes and rejuvenate the skin cells) in 1 egg white mix on your face. Let it mask sit for about 15 – 20 minutes and rinse off with water. Dry your skin and do it thrice a month.
  • Sugar exfoliates, yogurt moisturizes and egg tightens the skin pores. So, this combination is an excellent remedy for skin tightening, as it cleanses, moisturizes and reverse the aging signs. Whisk 1 egg white and 1/8 teaspoon of sugar in 1 tablespoon of yogurt. Stir and apply it on the face. Rinse with lukewarm water after it dries completely.
  • Fuller’s earth removes excess oil from the skin and thereby stimulates proper blood circulation in the face. This combination will not only tighten your skin but also make it beautiful. Stir 2 tablespoons of fuller’s earth in 1 tablespoon of honey (or glycerin) and add 1 egg white. Mix and spread it on the face as a pack. Rinse with lukewarm water after 20 – 25 minutes. Repeat regularly for twice a week.
  • Gram flour tightens the skin effectively. So, stir some gram flour in 1 egg white until it forms a fine paste. Apply it on the face as a mask and let it dry naturally. Rinse with water and do it thrice a week regularly. You can also use it to get rid of sagging skin on the neck, arms, and breasts.

Know More about How to Clear Wrinkles on Face using Egg White.

Remedy – 2: (Lemon)

Lemon exhibits the astringent property that helps to tighten your skin and thereby reduce the signs of premature aging. The rich content of vitamin C helps to boost up the collagen production and thereby restores the skin’s elasticity.

Here are few ways of using lemon for facial skin tightening.

  • Squeeze out the lemon juice freshly and use this juice to rub on your face and neck gently. Wait for about 5 – 10 minutes and rinse off with water. Continue this lemon juice application regularly for 2 – 3 times daily followed with a good moisturizer.
  • If you’re having a dry or sensitive skin, then dilute 1/2 cup of fresh lemon juice to 1 cup of cold water. Splash it on the fresh face and let it dry naturally. Repeat it regularly for once or twice daily to tighten your skin.
  • Banana has rich content of essential minerals and vitamins which help to smooth and moisturize your skin. Banana in this process is used to reduce the acidic nature of the lemon. Mash 1 ripe banana and squeeze few drops of fresh lemon juice to it and stir well. Spread it on the face and neck and wash it off after 15 minutes with water. Repeat it twice a week on regular basis.
  • Castor oil enhances your collagen and elastin production and thereby keeps the skin firm and smooth. Mix 1 teaspoon of fresh lemon juice in 1 – 2 tablespoons of castor oil and stir well. Use it to massage your face and neck in the upward circular motions for few minutes. Leave for overnight and wash your face with lukewarm water followed by cool water.
  • Honey has hydrating and anti-aging properties help to tighten your skin. Mix 2 – 3 teaspoons of honey and few drops each of olive oil and lemon juice. Apply it on the clean face and neck and leave it dry for few minutes. Rinse off with warm water. Repeat it once or twice daily for best results.

Remedy – 3: (Aloe Vera)

Aloe vera has rich content of malic acid, phytochemicals and vitamin E that helps to improve the skin’s elasticity and thereby tightens the skin. It not only tightens your loose skin but also soothes moisturizers, nourishes and protects it from external triggers.

Here are some ways to use aloe vera for skin tightening.

  • Take an aloe vera leaf and extract its gel. Slather it on the clean face and neck and wait for 15 – 20 minutes. Wash your skin with lukewarm water and repeat the same process for several times a week until you notice perfect skin tightening.
  • Mix 1 teaspoon each of honey and mayonnaise in 1 tablespoon of fresh aloe vera gel to make a fine paste. Apply it on the freshly washed face and neck and wait for 15 – 20 minutes to wash your face with warm water followed by cold water. Do it once a week on regular basis.

Remedy – 4: (Cucumber)

Cucumber is another effective natural remedy that widely used to tighten the loose and saggy skin. It acts as a natural skin toner that helps to refresh and rejuvenate your skin.

Here are some ways of using cucumber for facial skin tightening.

  • Take 1/2 a cucumber and grind it. Squeeze its juice by using a strainer and apply this fresh juice on your clean face and neck. Let it sit for few minutes until it dries completely. Wash the applied areas with cool water and repeat the same process for once daily until you tighten your skin.
  • Stir 1 tablespoon each of plain yogurt and grated cucumber and spread this mix on your clean face and neck for about 10 – 15 minutes. Wash it off after 10 – 15 minutes with lukewarm water and continue this application for several times a week regularly.
  • Prepare a face mask by mixing an egg white with 3 – 5 drops of vitamin E oil and 2 tablespoons of fresh cucumber juice. Spread it on your face and neck and rinse with cool water after 15 minutes. Apply this mask for once a week on regular basis.
  • Mix 1 egg white, 2 tablespoons of powdered milk and 1/2 each of avocado and cucumber (peeled & chopped) until it becomes a smooth paste. Refrigerate it for an hour and then apply this mix on the face and neck. Rinse the skin with warm water and splash some cool water after 30 – 40 minutes.
  • Rosemary oil improves blood circulation and enhances the fibroblasts with its antioxidants and thereby improves the skin’s elasticity. This combination is very effective in slowing down the aging process. Peel 1/2 cucumber and grind it till you get a smooth liquid. Then add 1 tablespoon of rosemary oil and stir well. Apply it on the face and other sagged skin and rinse off after 15 – 20 minutes. Do it twice weekly.

Remedy – 5: (Oil Massage)

Regular massage of your skin with natural oils will definitely help you in tightening the loose saggy skin also keep it soft, smooth and well moisturized.

You can use natural oils like olive oil, mustard oil, coconut oil, almond oil, vitamin E oil, avocado oil, fish oil, primrose oil, argan oil, jojoba oil, grapeseed oil, etc. will help you in treating the loose and saggy skin.

  • Slightly warm some natural oil either in a microwave or in a double boiler.
  • Apply it on the face at night before bedtime.
  • Massage gently with your fingertips in circular motions for 10 – 15 minutes.
  • Leave it for overnight and rinse your face with lukewarm water followed by cool water to close the skin pores.
  • Repeat it regularly in every night before bedtime.

Remedy – 6: (Rose Water)

Rose water has a natural astringent property that tones your skin and tightens the loose skin. It effectively maintains clear and glowing skin.

Here are some ways of using rose water for tightening your skin.

  • Take enough rose water and apply it on the clean face and neck at night before bed time. Leave it for overnight to tighten the skin pores and prevent the premature signs of aging. Rinse in the morning to get relief from sagging skin.
  • Stir 1 teaspoon each of witch hazel and fresh lemon juice and 5 – 7 drops of almond oil in 1 cup of rose water. Stir well and apply it on the clean face and neck and rinse off with water after 15 – 20 minutes.

Remedy – 7: (Cinnamon)

Cinnamon will accelerate the production of collagen and thereby tightens your sagging skin.

  • Add 1 teaspoon each of turmeric powder and cinnamon powder and 1/2 teaspoon of sugar or salt in a bowl.
  • Then mix it with enough olive oil till it forms a fine scrub paste.
  • Use this mix to scrub your face and neck areas for few minutes.
  • Rinse off with lukewarm water and repeat this scrubbing process for once or twice a week regularly.

Remedy – 8: (Strawberries)

Strawberries work as astringent on the skin and have rich content of vitamin C and antioxidants that help to boost up the production of collagen fibers which help to keep the skin smooth and firm. It contains alpha hydroxyl acids that reduce or lessen the appearance of aging skin.

  • Take 2 – 3 ripe strawberries and mash it thoroughly.
  • Then mix 2 teaspoons each of honey and yogurt to make a fine paste.
  • Apply it on the clean face and neck and let it sit for 5 – 10 minutes.
  • Rinse with lukewarm water followed with cool water and pat dry your skin.
  • Repeat the same process once daily until you get relief from sagging skin.
  • Also, you can include strawberries in your daily diet to tighten your skin and to make it glow naturally.

Remedy – 9: (Papaya & Rice Flour)

The vitamin E and papain enzyme in papaya help to boost up the collagen production and thus promotes skin’s elasticity and firmness. This combination enhances skin regeneration and heals the inflammatory problems of the skin, makes it glow with an even skin tone and lessens pigmentation.

  • Take 1 ripe papaya and mash it finely in a bowl.
  • Add 1/4 cup of rice flour and 2 tablespoons of raw honey in the bowl.
  • Stir well to make a fine paste and apply this paste on the clean face and neck.
  • Rinse off with lukewarm water after 20 – 25 minutes and pat dry your skin.
  • Repeat it regularly until you get relief from the sagging skin.

Note: Or cabbage contains potassium, phosphorus, and vitamins (A, B & C) that help to reduce and prevent loose facial skin. Grind 2 – 3 cabbage leaves and mix 2 tablespoons of rice flour along with few drops of almond oil. Stir and apply it on the skin and rinse with tepid water after it dries naturally.

Remedy – 10: (Besan and Curd)

Besan exfoliates the skin to remove dead skin, tan and zits and thereby brightens your skin complexion and tones. Curd moisturizes and nourishes the skin and this combination improves blood circulation and tightens your skin and removes dullness and aging.

  • Mix 1 teaspoon each of besan (gram flour) and curd in a bowl till it forms a fine paste.
  • Apply this mix as a thick layer on the clean face.
  • Leave it for few minutes till it dries naturally and rinse it off with water.
  • Regular follow up of this mix will definitely help you to get rid of the problem.

Tips and Precautions:

  1. Perform some facial muscle exercises for twice daily for not only tighten your skin but also make it function properly and get a natural inner glow.
  2. Regular exfoliation of the skin for once or twice a week will definitely help you to get rid of excess oil, dirt and dead skin cells and thereby prevent the attack of free radicals. This helps you to tighten your skin.
  3. ACV tightens your skin and reduces the appearance of fine lines and wrinkles with its astringent and anti-inflammatory properties. Dilute 1/4 cup of ACV with 1/2 cup of water and apply it on the clean face and neck. Let it dry naturally and rinse with water (or) rinse your face with vinegar mixed water to tighten and look softer.
  4. Stress is one main reason for various problems, including sagging skin. So, sleep for at least 7 – 8 hours every night, perform yoga, meditation, and deep breathing exercises, etc. to get relief from stress and thereby tighten your skin to prevent sagging.
  5. Always use a sunscreen with a strong SPF of 15 or 30 while stepping out in the sun to protect your skin from harmful UV rays. Also, make sure to avoid over exposure of your skin to the sun for long hours.
  6. Weight can also be a cause for this sagging skin or aging signs. So, reduce your overweight but not in a sudden or rapid way. The slow and steady way is the best and long lasting way to lose your weight without losing your skin’s structure.
  7. Smoking and alcoholic beverages can also result in skin sagging. So, quit smoking and lessen your intake of alcoholic beverages as they enhance the aging process and make your skin look old at an early age.
  8. Avoid the use of harsh chemical based soaps, cosmetic products, facial creams, etc. on the skin.
  9. Refined sugars, oily foods, highly processed junk foods, carbohydrate rich foods, etc. will make your skin lose its elasticity quickly. So, avoid the intake of these foods in your daily diet.
  10. Drink plenty of water, consume vitamin C rich foods, fresh fruits and vegetables to keep your body and skin well hydrated and to remove toxins causing sagging skin.
  11. Applying honey mixed blueberries paste on the face and neck and rinse with lukewarm water after 30 minutes to nourish and tighten your skin.
  12. You can also apply other natural remedies like raw honey, sandalwood with rose water, honey with sour cream and turmeric powder, honey with yogurt and peach paste, rubbing alum, etc. on the skin will tighten it well.
  13. Make sure to consult your dermatologist before the intake of any supplement for your skin tightening.

Final Word:

All these home remedies and skin tightening tips will definitely help you in preventing and tightening your sagging facial skin along with remove puffy eyes and dark circles. But remember that these remedies will work effectively if you follow them regularly along with some healthy skin care regimen to get a youthful appearance.

Do you know any other successful remedies for tightening facial skin naturally? Then share your experience with us in the comments box.

Natural Ways to Delay your Periods without Side Effects

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DIY Remedies to Delay your Period Naturally

Getting periods on time is a healthy sign of the body. However having it on important occasions or event can be frustrating. So, many women try to delay their periods for few days by depending on medications. But they can have severe side effects and even hamper the natural menstrual cycle behaviour. If you are looking for natural solutions that don’t impact your reproductive system health then home remedies are the best way.

Home Remedies to Delay your Period Naturally:

Here are the best natural remedies and tips that help you to get control over your cycle in your favour in a safe and effective manner.

Remedy – 1: Gram Lentils

Gram Lentils have substantial effect and can be consumed to get relief from problems like delay of your menstrual cycle. Having some soup prepared by gram lentils will help to postpone your periods and make you enjoy the event tension-free.

What You Need

  • Gram lentils
  • Tiny bowl

Steps to be followed

  • Take a tiny bowl with some gram lentils and fry them until they become soft.
  • Then grind them for few minutes to get a fine powder.
  • Use this gram lentil powder to prepare a thick soup.
  • Consume the soup.
  • The intake of this gram lentil soup daily will restrict the cycle and thereby delays the date of your menstrual cycle.

Remedy – 2: Vinegar

Vinegar is another most effective natural ways to postpone your periods. Sipping vinegar water will help you a lot to delay your period if consumed once daily.

What You Need

  • Apple cider vinegar – 4 teaspoons
  • Filtered water – 1 glass
  • Honey – 1 tablespoon

Steps to be followed

  • Take 1 glass of water, mix apple cider vinegar in it.
  • Stir it well to mix properly.
  • Drink it to delay your menstrual symptoms.
  • If it tastes bitter or bad then consider adding some raw honey to it before drinking.
  • Drinking this vinegar water once daily will help to delay periods for 3 – 4 days.

Note: Or simply mix equal parts of vinegar and fresh lemon juice, drink it twice daily – once on an empty stomach and another one at night before bedtime to remove toxins from the body and to delay periods.

Remedy – 3: Raspberry Leaf Tea & Angelica Root

Raspberry leaf is popular for its astonishing health benefits that include delaying the menstruation and also improves the health of your reproductive system. Here we are using raspberry leaves as an herbal remedy for delaying the periods without any side effects.

What You Need

  • Raspberry leaves
  • Hot water – 1 cup

Steps To Follow

  • Take few raspberry leaves and dry them thoroughly.
  • Steep few leaves in 1 cup of hot water to prepare tea .
  • Leave it for 10 minutes.
  • Strain it to drink this raspberry tea to delay the periods.
  • Regular intake of this raspberry leaves tea for once or twice daily will help you a lot in postponing your periods.

Note:

  • Or you can use the dried leaves and churned it into a fine powder and thereby prepare it as a tea.
  • It will give best results if you boil dried raspberry tea leaves along with the garden sage and angelica root and cool it. Refrigerate the mix and consume 2 spoons of this solution once daily after it reached to room temperature.

Remedy – 4: Parsley Leaves

Parsley is an effective herbal remedy that helps to postpone your menstrual cycle as per your convenience without any side effects.

What You Need

  • Parsley leaves – handful
  • Water – 1 cup
  • Honey – 1 teaspoon

Steps to be followed

  • Take a handful of parsley leaves and chop it.
  • Pour them in 1 cup of water and boil it on a low flame for 20 minutes.
  • In this boiling process, water will get the flavour of the leaves.
  • Then turn off the heat and strain the water into another mug.
  • Stir it well by adding 1 spoon of honey.
  • Drink this parsley water for once or twice daily and continue sipping this tea until you want to delay your periods.

Remedy – 5: Gelatin

A lot of women prefer to use this remedy for delaying their menstrual cycle naturally. You can use either store bought or gelatin at your home.

What You Need

  • Gelatin – 1 packet
  • Warm Water – 1 glass

Steps to be followed

  • Take a bowl with warm water add gelatine in it.
  • Stir it well to mix properly.
  • Leave it for a minute.
  • Then consume it to delay your periods.
  • As per the estimation of certain ladies, drinking this gelatin water will postpone your period up to 4 hours. So, you have to gulp this solution for thrice daily till the time you want to postpone your cycle.

Remedy – 8: Tamarind Pulp

The tingling tamarind will delay your menstruation by regulating your hormonal levels. Prepare refreshing tamarind drink to keep this menses away for few days.

What You Need

  • Tamarind – 15 grams
  • Water – 260 ml
  • Sugar – 1 teaspoon
  • Salt – 1 pinch
  • Tiny bowl

Steps To Be Followed

  • Take a tiny bowl with water add tamarind in it.
  • Soak if for overnight.
  • Then filter the seeds.
  • Add salt and sugar in it.
  • Stir it well to mix properly.
  • Pour few ice cubes in it.
  • Drink it to get relief from periods early.
  • Regular intake will help you to delay your menses for few days.

Remedy – 9: Chia Seeds

Chia seeds are most effective in delaying your periods. Most of the women like chia seeds because of its delicious taste.

What You Need

  • Chia seeds – 1 teaspoon
  • Water – 1 cup

Steps To Be Followed

  • Take a cup of water add chia seeds in it.
  • Soak it for overnight.
  • In the next morning drink it on the empty stomach.
  • Try to do this process 5 days before your period date to delay your menses.

Remedy – 10: Lemon

The citric acid in lemon will helps to stop the menstrual cycle and delay your periods. But for some women it may causes some pain during their next menstrual.

What You Need

  • Lemon – 1
  • Water – 1 glass

Steps To Follow

  • Take a glass of water add lemon juice extracted from fresh lemon.
  • Stir it well to mix properly.
  • Drink the juice 3 or 4 times in a day to delay periods.

Remedy – 11: Cinnamon Tea

Cinnamon tea has astringent properties that help to delay your period, because it offers some relaxation to your body.

What You Need

  • Cinnamon stick – 1
  • Water – 1 cup
  • Tiny bowl

Steps To Be Followed

  • Take a bowl with water add cinnamon stick in it.
  • Heat it below boiling point for 10 minutes.
  • Use the tea strainer to strain the tea.
  • Now drink the tea.
  • Try to drink before your menses time to delay it.

Remedy – 12: Scared Fig

Scared fig will delay the periods, it will control the hormone level and make you feel relief from stress.

What You Need

  • Scared fig leaves – handful
  • Water – 1 cup

Steps To Be Followed

  • Take a bowl with water add scared fig leaves in it.
  • Use a blender to get juice.
  • Drink the juice.
  • Continue the same process for a week before your period. 

Remedy – 13: Coriander Seeds

Coriander seeds will also help to delay your periods.

What You Need

  • Coriander seeds – 2 tablespoons
  • Water – 1 glass
  • Tiny bowl

Steps To Be Followed

  • Take a tiny bowl with water add coriander seeds in it.
  • Boil it for few minutes.
  • Leave it for few minutes till the mix cool down.
  • Now drink it.
  • To avoid periods drink it 4 times in a day.

Remedy – 14: Licorice Root

Licorice root will make hormonal changes in the women body to delay the menses.

What You Need

  • Licorice powder – 4 grams
  • Drained rice water – 1 cup

Steps To Be Followed

  • Take a bowl with drained water add licorice powder in it.
  • Stir it well to mix properly.
  • Drink the mix for a week before your actual menses time.

Remedy – 15: Mango Bark

Mango bark is used to make medicines for menstruation and also helps to delay your periods.

What You Need

  • Mango bark extract – 14ml
  • Water – 1 cup

Steps To Follow

  • Take a tiny bowl with water add mango extract in it.
  • Stir it well to mix properly.
  • Store it in refrigerator for 15 minutes.
  • Take 1 tablespoon of mango extract for every 4 hours.
  • Do this 5 or 6 days before your periods.

Other Effective Remedies:

Avoid the Intake of Spicy Food

Spicy food will boost up your blood flow and generate heat in the body which in turn initiates your menstrual cycle. So, if you want to delay your period then avoid all types of spicy foods (like chilies, cayenne pepper, black pepper, garlic, etc.) completely from your diet.

Get Control On Stress:

Control over your stress will help you to get control over your health. Stress may result in abnormal periods, before the accepted date. So, perform deep breathing exercises, meditation and yoga will definitely bring your control over stress and thereby postpone menstrual cycle.

Herbs:

Certain herbs like yarrow tinctures and shepherd’s purse (dried and ground to a powder) is having the ability to stop your blood flow and delay periods. Then make it as a fluid (mix it with water) and consume this herbal fluid to postpone your periods. The Shepherd purse is widely used to stop the excessive blood flow during hemorrhages and thereby delays your menstrual bleeding.

Exercise:

Emotional stress is one main reason causing menstrual period before time and you can easily combat stress with regular exercises why because the exercise will keep you in a good state of physical fitness. People with less or no physical activities will suffer from a variety of complications like abnormal periods. So, go for walking, jogging, running, swimming, etc. to regain proper physical balance.

Water:

Inadequate drinking of water will also result in many health problems including abnormal periods. So, drink plenty of water to postpone your cycle along with to get normal and lighter periods regularly.

Tips and Precautions:

  1. It is important to start your treatment from at least 15 days prior to the expected date of menstruation why because the hormonal changes that causing menstruation will start working from 14 days before the start of next cycle.
  2. You may experience some symptoms like severe period cramps, hot flashes or mood swings on a frequent basis due to some disturbance in your hormonal balance of the body.
  3. Make sure that postponing your menstrual cycle for long days even with natural home remedies are not good for health. So, never plan to postpone your date of menstruation for a long time and stop using these natural remedies as soon as you completed your work.
  4. The intake of birth control pills or progesterone supplement or any hormonal pills will affect your health in the longer run.
  5. Be cautious about the food you’re consuming while willing to postpone your periods naturally. The intake of hot or spicy food will increase the heat in the body and thus pre-pone your periodic cycle. So, drop your habit of consuming hot rice with vegetables and consume meals which are cold to delay the cycle.
  6. You can easily get your periods postponed by simple massage of your uterus. Yes, it is very effective to postpone your period and also used to reduce the pain (menstrual cramps) during the period time. So, massage the uterus gently for few minutes to enhance its health and delay periods naturally.
  7. The intake of certain foods like papaya and carrot which are a rich content of vitamin A and beta carotene, which help to stimulate the estrogen levels in the hormones and thereby delays your period.
  8. Eating 2 bananas after your breakfast at least 4 – 5 days before your period date will help you in halting periods for a good number of days. Make sure to drink 1 cup of water post this binge eating.
  9. Consult your doctor if you find any serious side effects or using any medications before the usage of these remedies for delaying the periods.
  10. Stress is another important factor that prepones your periodic cycle. So, control your stress to delay and to avoid irregular menstrual cycles. So, perform yoga, deep breathing exercises, meditation, some physical exercises to tone down the muscles, stabilize the menstrual cycle and regulate your periods.
  11. But don’t try to postpone your periods again and again, it is harmful for your body.

Final Word:

Altering your menstrual cycle is just going against nature which is risky for health but handling that with natural remedies will definitely lessen the side effects involved in it.

All the above-mentioned home remedies are effective, check the best remedy that works best for you in delaying your periods. Sometimes it may not work perfectly depending on the particular female body.

Do you know any other successful remedies for delaying the menstrual cycle naturally? Then share your experience with us in the below comments box.