DIY REMEDIES

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Home Remedies

Amazing Benefits of Coconut oil for Beauty Tips

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Introducing coconut oil to your beauty tactics is not a new concept. Now-a-days every beauty products from shampoos to body lotions has coconut oil as an essential ingredient. It is naturally stuffed with antioxidants and antibacterial properties that helps to protect you from inducing allergic symptoms or skin problems.

Due to some health issues like diabetes, skin diseases and hair you may fall sick and look depressed. It can be due to the poor health or sometimes by the usage of commercial products that uses harmful chemical thereby spoiling health and beauty.

Here In this article we come up with a solution to your problems that are very severe and knocks you all the time. The secret lies in coconut oil which has high nutrition that helps to cure several problems naturally. Because you have already made coconut oil as an essential ingredient in your kitchen. You will be surprised to know how good the coconut oil is for your health and beauty.

The coconut oil has become a trend-setter for those are willing to care of beauty by following natural methods.

Amazing Beauty Tricks With Coconut Oil

“Beauty begins the moment you decide to start using kitchen ingredients.”

A study shows that Coconut oil contains large portion of lauric acid, high saturated fats that raises blood cholesterol levels in human’s body and is recommended to consume in limited amounts or avoided. The main purpose of using coconut oil is that it not only cure the health problems but also prevents from occurring.

Coconut oil for Hair

Dry Hair

Coconut oil is helpful for hair problems like dull hair and slow growth over the years. Your hair gets dry just because you are not providing enough oil to moisturize the scalp. So it  is necessary to use coconut oil to moisturize your hair which works well and look lustrous.

Causes for Dry Hair

Reason for your dry hair includes environmental conditions, improper care for your hair and internal health. Some of the factors are listed below…

  • Washing hair very often.
  • Using harsh shampoos and conditioners that contains harmful compounds like polyethylene glycol.
  • Spending time in a hot and dry climate.
  • Frequent swimming in chlorinated (or salt) water.
  • In some cases it can also be due to the health problems that affects hair like hypothyroidism.

Remedy for Dry Hair

Method (Coconut oil)

  • To use coconut oil for dry hair, simply warm it by placing in a bowl.
  • After sometime apply the warm coconut oil on your scalp and hair.
  • Do massage to your hair for some time with fingers gently.
  • The very next day take shower bath with natural shampoo and conditioner to get off oil from hair.
  • Do this once in every week or daily if you have severe dry hair problem.
  • After few weeks, you can observe the shiny and lustrous hair.

Prevention

  • Do not opt for laser hair treatments.
  • Do not allow your hair to dry out very quickly using driers and other sources.
  • Avoid usage of shampoo and conditioners daily.
  • Avoid walking in a polluted areas i.e. where the percentage of harmful pollutants are extreme higher than the normal

Dandruff

Dandruff is a skin condition that mainly affects on your scalp. The condition is more worse in winter season. During adult ages Iit is more commonly seen in males than females. The bacteria, fungus are responsible for the growth of dandruff on your silky hair and itchy scalp. As coconut oil is highly moisturizing agent, it can also be used to treat dandruff caused by dry weather conditions.

Causes for Dandruff

  • Dirty scalp
  • Irregular combing and over styling your hair
  • Due to skin diseases
  • Long term medication
  • Mental stress and improper diet

Remedy for Dandruff

Method (Coconut oil)

Here is the simple procedure to overcome dandruff problem using coconut oil. For this..

  • Take 2 tbsp of coconut oil in a small bowl and warm for 2 minutes.
  • Do not apply coconut oil immediately after taking out from the boiler or heating machine.
  • Wait for few minutes and now apply it to your scalp with fingers mostly at night times.
  • Massage with oil on your scalp and hair for 5 minutes to apply evenly down to the hair roots.
  • Put a shower cap on your hair and leave it overnight.
  • The very next day clean your hair with natural shampoo and follow the same procedure regularly if you are facing dandruff issue continuously.

Method-2 (Coconut oil and Tea tree oil)

Using coconut oil with a combination of tea tree oil is easy and effective to maintain healthy hair and scalp. The simple procedure to treat dandruff is given below…

  • Add few drops of pure coconut oil into a bowl and allow it to warm for 2 minutes.
  • Let the oil be cooled for some time hardly 5 minutes and add tea tree oil to it.
  • Stir the mixture gently for 2-3 minutes and apply it on your hair.
  • Now do massage evenly to your hair and repeat the process daily.
  • Within a month, you can see the improvement in your hair growth by eliminating dandruff completely.

Coconut oil for Face

Blackheads

Now a days blackheads are the most common skin problems. They may appear on skin when the hair follicles become clogged due to the secretion of sebum. Black heads are also found on chest, neck, arms and shoulders.

Causes for Blackheads

  • During teen ages, undergoing hormonal changes that increase the oil production.
  • By taking drugs like lithium and corticosteroids.
  • Hair follicles on dead skin do not shed away on regular basis.

Remedy for Blackheads

Healthy diet improves skin quality and completely eliminates the blackheads. It can also be cured with pure coconut oil. Coconut oil is rich in triglycerides or fatty acids that nourishes and protects your skin from blackheads.

Method-1 (Coconut oil)

  • To overcome blackhead problems, fill a bowl with warm water.
  • Allow it to cool down for some time and then lean over the bowl for 5-10 minutes covering your head with a blanket or towel.
  • Now the pores on your face will open up due to the effect of steam.
  • Immediately apply coconut oil on your face in a circular motion. Be careful while applying around your eyes.
  • Give a quick massage so that skin absorbs the oil completely.
  • When the oil penetrates the skin, it strengthens the structural components and thereby reduces the blackheads.

Method-2 (Coconut oil- Baking soda- ACV)

Baking soda is an awesome stuff for baking, cleaning and deodorizing. It is an excellent ingredient for pesky blackheads on your face. For better results you can mix baking soda with coconut oil and the procedure is as follows…

  • For this take 1 tbsp of baking soda, coconut oil and organic ACV (apple cider vinegar).
  • Mix all the ingredients in a bowl to make a thick paste.
  • Before applying on your face, wash with warm water to clean dirt and open up the pores.
  • Now apply the paste to your face concentrating on blackhead areas.
  • Massage your skin for 5-10 minutes to loosen up dead skin, blackheads and dirt underneath the surface.

Dry Eyes

Dry eyes situation occurs when the eyes do not produce tears or evoparate tears quickly. It is common in older people but can also occur at any age. Symptoms include dryness, burning of eyes and lack of vitamin A nutrient deficiency results in dry eyes.

Causes for Dry Eyes

Here is the list of things that everyone should avoid that may result in dry eyes…

  • Heavy dose of pills.
  • Prolonged computer usage.
  • Excess caffeine consumption.
  • Smoking and alcohol consumption.

Prevention

There is no such prevention for dry eyes problem, It can be just prevented by using wet and lubricating oil drops and ointments or make use of natural home remedies.

Remedy for Dry Eyes

Method (Coconut oil)

  • Take few drops of coconut oil and put it on your each eye.
  • Do it twice a day-morning and evening times for a week.
  • There is a substantial decrease in the dryness of the eye.
  • Additionally, it also helps to soften and moisturize the skin around eyes.
  • For a couple of minutes, your eyes may be cloudy, but soon they clear up.

To avoid dry eyes problem, you must take nutrient foods i.e. rich in vitamin A like dark green vegetables carrot, peppers, eggs and fish contains omega-3 fatty acids and  retinol that helps to cure eye-related problems. 

Acne Scars

Acne is a chronic, inflammatory skin disease that causes spots and pimples on your face and other body parts. To avoid this problem, coconut oil (anti-bacterial and anti-inflammatory properties) and raw honey are the 2 powerful healing foods that have been used to treat common ailments and supports beauty of one’s hair and skin. When you combine these 2 superfoods they are more powerful. Add this duo- combination to your routine health and beauty tips so as to treat acne scars problem.

Causes for Acne

  • Fluctuating hormone levels in women.
  • Too much of washing your face can dry out the skin.
  • Air pollution can be the reason for your acne problem.
  • You might be using the wrong products that damages your skin.

Remedy for Acne Scars

Method-1 (Coconut oil, Honey and Tea tree oil)

  • Simply add few drops of honey and coconut oil in a bowl and mix thoroughly.
  • Now apply the mixture to your neck and face with fingertips.
  • Allow the mixture to settle for 20 minutes and then wash your face with lukewarm water.
  • If the problem is severe then add few drops of tea tree oil to the solution.
  • Applying this mixture will give you fast relief from severe acne problems.

Method-2 (Coconut oil and Eucalyptus oil)

Many people know that the leaves of eucalyptus is served as a primary food source, but can also used to extract essential oil that has many health benefits. You can use coconut oil directly for acne problem but is much better when added with eucalyptus essential oil.

  • Purchase a bottle of eucalyptus oil and pure coconut oil.
  • If the coconut oil is not liquid at room temperature then warm 2 tablespoons gently in a pan.
  • Now pour 2 tbsp of coconut oil and 4 drops of eucalyptus oil in a bowl.
  • Stir the mixture and apply gently on your skin daily.
  • Seal the container and place it in fridge to use it the very next day.

Lip Moisturizer

Causes for chapped lips

  • Exposure to sun and cool air.
  • Mouth breathing and lip licking.
  • Dehydration i.e. Not drinking enough water.

Remedy for chapped lips

Method-1 (Coconut oil and Lemon juice)

  • Before you go to take coconut oil and fresh lemon juice.
  • Now mix them both in a bowl and is ready to use.
  • Apply few drops on your lips and massage with fingers gently.
  • The minerals in the essential oil add moisture to the lips to cure dryness and looks soft and smooth.

Method-2 (Coconut oil, Cinnamon and Honey)

  • The ingredients to perform this method are 2 tbsp of coconut oil, 1tbsp of cinnamon, 1 tbsp of raw honey.
  • Now combine all the ingredients in a bowl and stir it with a spoon or fork.
  • Rub the mixture in circular motion on your lips (with little rough area).
  • Leave it for 30 minutes or so and clean with warm water.
  • Store the mixture in air-tight container in a refrigerator (cool location).
  • Within few weeks you can see the change from chapped lips to glossy lips.

Coconut oil for Cracked feet

It may cause discomfort when you walk barefoot and may result in cracked feet. Cracked feet is the common foot problem mostly found in women which may cause severe pain, irritations and infections. It is mainly obtained by the dead skin and dryness of the foot. Various moisturizing creams are available to cure and prevent cracked feet. Of all the commercial products, coconut oil is the best and cheapest way to treat cracked feets naturally.

Causes for Cracked Feet

  • If you are a diabetic patient.
  • Due to cool weather conditions.
  • If you don’t moisturize your feet.
  • If you don’t drink enough water.
  • Soaking the foot in hot water very frequently.

Remedy for Cracked Feet

Method-1 (Coconut oil)

  • Buy pure coconut oil available in natural health stores than drugstore products that contain coconut oil mixed with small amounts of butter and milk.
  • Apply some warm coconut oil directly on the feet and massage it for few minutes.
  • If the problem is severe, you may fill the gaps in cracks with solid coconut oil for fast pain relief.
  • Now wear the socks and go to sleep. Do this daily at night times before you go to bed for better results.
  • Very soon you can see the improvements i.e. reducing the cracks and pain.

Method-2 (Coconut oil, Lemon juice and Liquid soap)

Another method is to soak foot in a tub filled with hot water.

  • Add 1tbsp of coconut oil, (1/4) cup of lemon juice and (1/2) cup of liquid soap.
  • Stir well, immense your feet and soak it for 15-20 minutes.
  • Start scrubbing your heel with pumice stone and pat dry with a towel.

Coconut oil for Soft Hands

Coconut oil is considered as a natural remedy for treatment and preventive measures over the centuries. It contains the antioxidants that protects against the free radical damage which may also cause damaged skin and wrinkles.

Remedies

Want to make soft hands, best way is to make use of hand creams and lotions. But this won’t work all the time cause they are loaded with several chemicals that can bring allergic reactions on your hands. Instead you can opt for homemade scrub formulated for your hands.

Method-1 (Coconut oil and Honey)

  • Choose ingredients that suits your body for preparing a natural scrub for soft hands.
  • Better to stir 1 tbsp of coconut oil, 2 tbsp of raw honey together in a small-sized bowl.
  • Now do massage with mixture by taking homemade marble-sized scrub into your hands for 5 minutes.
  • Allow it to dry out for sometime and rinse with warm water.
  • Repeat the process 2-3 times per week.

Method-2 (Coconut oil, Honey and Salt)

  • Using the 3 ingredients coconut oil, honey and salt helps to improve moisture levels, softens skin and removes odors from your hands (the pungent onion smells).
  • Procedure is same as method-1 but the extra ingredient salt is added to the mixture.
  • Put the mixture on your hands using cotton balls.
  • Leave the mixture to become dry on hands for sometime.
  • Wash with warm water, you can observe soft, shiny skin on your hands. It also completely eliminates the dust on your hands and looks amazing.

6 Amazing Ways to get Quick Relief from Acidity

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Home Remedies for Acidity

When there is an excess amount of acid produced by the gastric glands of the stomach then it results in acidity. This excessive (or imbalance) gastric juices move from the stomach to the lower part of the esophagus and affects the inner lining of the stomach.

The acidity if not treated on time, it results in stomach gas, indigestion, nausea, gout, arthritis, ulcers or esophageal cancer.

Prolonged heartburn, GERD, nausea, chest pain, vomiting or bitter taste in mouth, loss of appetite, constipation, burning sensation in the stomach after taking meals, belching, gas, etc. are some symptoms of acidity.

Dysfunction of the digestive tract, irregular eating habits, smoking, alcohol, stress, intake of spicy foods, aging, hormonal changes, hyper-secretion of hydrochloric acid, over exposure to sun or heat, fasting, etc. are some triggers of acidity.

Instead of using antacids every time to neutralize the acidity, you can try using some natural remedies for treating the acidity problem, as it recognized as one of the major problems that result in many health ailments.

Home Remedies for Acidity:

There are many natural remedies for acidity to treat at home. All you need is to follow these remedies to get control over the acidity.

Remedy- 1: (Ginger)

Ginger has alkalizing nature and stimulates the production of saliva which helps to flush out the acid in your stomach. This also reduces the reflux of acid into the esophagus to prevent acidity or acid reflux.

Here are the few ways of using ginger for treating acidity.

  • Chew few slices of ginger throughout the day.
  • Drink ginger tea by steeping few ginger slices in 1 cup of hot water for 5 minutes and stir it well by adding a little of honey and lemon juice.
  • Consume a spoonful of ginger juice for 2 – 3 times daily will provide you relief from the acidity.
  • Mix 1 teaspoon of ginger powder, a pinch of asafoetida and rock salt in 1 cup of water. Stir well and drink it whenever you suffer from acidity.
  • Ginger – coriander tea helps to get rid of acidity that caused due to overeating. Mix 2 tablespoons of ground ginger and 1/2 teaspoon of coriander powder into 8 oz of hot water. Steep it about 4 – 5 minutes and drink it to get relief from acidity.

Remedy – 2: (Basil Leaves)

Basil leaves contain certain compounds that stimulate the production of more mucus in the stomach to prevent acidity. It has soothing and carminative properties that reduce the effect of peptic acids in the stomach to get relief from acidity, gas and bloating.

Here are few ways of using basil leaves for treating acidity.

  • Rinse thoroughly 5 – 7 basil leaves and chew them (prefer after taking your meals) regularly.
  • Crush finely rinsed 8 – 10 basil leaves into a paste and then mix it into 1 glass of lukewarm water. Stir well and drink it to get rid of acidity and abdominal pain.
  • Boil 3 – 5 basil leaves in 1 cup of water and thus simmer it for few minutes. Then add a little of honey to sweeten the tea and sip it slowly to get relief from acidity.

Remedy – 3: (Cinnamon)

Cinnamon acts as natural antacid that dispels the stomach gas and thus reduce the stomach acidity. It has certain compounds that aid in proper digestion without causing acid reflux or heartburn.

  • Mix 1/2 teaspoon of cinnamon powder into 1 cup of water.
  • Place it on heat and bring it to a boil.
  • Steep for few minutes and drink this cinnamon tea for 2 – 3 times daily to get proper control over acidity.

Note: Or include cinnamon powder in your daily diet like soups or salads or any other recipes.

Remedy – 4: (Buttermilk)

Buttermilk is enriched with lactic acid (neutralizes the acid levels in the intestine) and nutrients (vitamins, potassium, calcium, and phosphorus) that help to soothe the stomach to reduce the acidity and other digestive disorders.

Here are few ways of using buttermilk for treating acidity and other digestive problems.

  • Make a paste of 1 teaspoon of fenugreek seeds by adding a little water. Mix this paste to 1 glass of buttermilk and drink it regularly to get relief from the acidity and stomach ache caused by acidity.
  • Mix 1 tablespoon of fresh lemon juice (or apple cider vinegar) in 1 cup of buttermilk. Drink it regularly to keep the acidity at bay.
  • Stir some amount of black pepper powder in 1 glass of buttermilk. Drink this spiced buttermilk to get relief from the acidity.
  • Drink 1 glass of buttermilk by mixing 1 teaspoon of dry roasted cumin powder and a pinch of rock salt in it. Regular intake will prevent the attack of acid on the intestinal tract.
  • Add 1 teaspoon of freshly prepared coriander leaves juice (or fresh coriander leaves) in 1 glass of buttermilk. Stir well and have it to cut down the excess acid and its attacks in your stomach.

Remedy – 5: (Cumin Seeds)

Cumin seeds stimulate the pancreatic enzymes that aid in proper digestion which in turn helps to get rid of many digestive disorders. It acts as a great acid neutralizer to prevent acidity and GERD.

Here are few ways of using cumin seeds for relieving you from acidity.

  • Roast some cumin seeds and crush them slightly. Mix it in 1 glass of water and drink it after your every meal to get rid of the problem.
  • Boil 1 teaspoon of cumin seeds in 1 cup of water. Strain it and drink this cumin water regularly after meals.
  • Mix 1 teaspoon each of cumin seed powder, coriander seed powder and fennel seed powder along with a little sugar in 1/2 cup of water. Stir well and drink it on an empty stomach to get rid of the acidity.
  • Simply chew some raw cumin seeds thoroughly to get immediate relief from the acidity and its symptoms.

Remedy – 6: (Diet Plan)

Diet is very important for treating this acidity, as it is a major cause of this problem.

  • Reduce the consumption of acidic fruits like pineapple, berries, grapefruit, cherries, peaches, plums, citric fruits, etc. especially when you’re suffering from acidity.
  • Intake of prunes, grapes, banana, dates, figs, pears, persimmons, raising and other alkaline fruits in your diet to balance the acid – alkaline (pH) of your stomach.
  • Drink plenty of water (have 1 glass of warm water in the morning) and other healthy juices or drinks to neutralize the stomach acidity and thus to flush out the toxins from the body.
  • Intake of certain alkalizing foods like honey, asparagus, broccoli, coconut water, watermelon, tomatoes, spinach, carrots, radishes, zucchini, cauliflower, celery, margarine, hazelnuts, etc. in your daily diet will neutralize the acid levels.
  • Lessen the intake of some dairy products, brown rice, peanuts, boiled lentils, hot dog, wild cooked trout, white canned tuna fish, canned sardines, chicken, pepperoni, lean beef, parmesan cheese, etc. in your diet.
  • Intake of certain ingredients like apple cider vinegar drink (1 teaspoon of ACV in 1 cup of lukewarm water), lemon water (mix of lemon juice in 1 cup of lukewarm water), 1 glass of cold milk, spearmint tea and chewing cumin seeds (or fennel seeds, cloves, cardamom, jaggery piece, anise seeds or carom seeds) will reduce the acidity and its symptoms.

Tips and precautions:

  1. Most people get confused with acidity and acid reflux but both are different with a little bit of difference. Acidity occurs due to over production of HCL and acid reflux occurs due to the black flow of acid to the esophagus.
  2. Avoid having 3 big meals, instead, go with 6 small meals for proper digestion and to maintain pH levels of your abdomen.
  3. Consult your doctor if you’re frequently suffering from acidity, as it can be a result of any other health ailment. So, go for proper diagnose and treatment to get relief from this problem.
  4. Overweight or obesity is also a major cause for acidity. So, reduce your weight by following a proper nutritious diet, regular exercises, and proper food habits.
  5. It’s always suggested to reduce your stress levels by doing deep breathing exercises, yoga, and meditation, etc. to get rid of acidity and other health problems.
  6. It is suggested not to drink water during or immediately after completing your meals, as it results in improper digestion and thus leads to acidity.

Stop suffering from acidity and start using these natural remedies for reducing acidity. Do you know any other successful methods for treating acidity? Then share your experience with us in the below comments box.

DIY Wrinkle Release Spray for Clothes

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DIY Wrinkle Release Spray for Clothes

Are you in a hurry to go for a party or traveling or meeting and forgot to iron your dress due to your busy lifestyles? Then stop worrying and start spraying the wrinkle releaser on the cloth.

Although buying those commercial wrinkle releaser sprays will cost you a lot and might be filled with chemicals, then why don’t we make the spray at home with simple natural ingredients?

Wondering, how to prepare that spray? Then scroll down to know the best ways of making homemade natural wrinkle remover spray that not only a cost effective but also removes wrinkles without ironing your clothes, same as you’re commercial products do.

All you need to do is a quick spray and tug on the clothes to make it wrinkle free. Have a look on how to make the spray at home.

Spray – 1: (Wrinkle Release using Fabric Softener)

  • Mix 1 tablespoon of liquid fabric softener in 1 cup of water.
  • Stir well and pour it into an empty spray bottle.
  • Shake well and spray it on all over the wrinkled garment.
  • Make sure that the cloth should be slightly damp but not wet.
  • Then shake the fabric with your hands to loosen and remove wrinkles.
  • Air dry the cloth and when the cloth dries off, the wrinkles will be gone.
  • Do this spray whenever you need your clothes to be wrinkles free.

Note:

  • Or you can mix 3 – 5 drops of lavender essential oil to this spray for extra fragrance.
  • Or simply add 1 teaspoon of rubbing alcohol (or isopropyl alcohol) in this spray and use it to evaporate the spray quickly on the cloth).

Spray – 2: (Wrinkle Release Spray using Vinegar)

  • Mix 1/2 cup of distilled white vinegar in 1 cup of water.
  • Pour this mix into an empty spray bottle and shake it well.
  • Spray it over the wrinkled garment in such a way that it should be slightly damp but not wet.
  • Tug on the garment with your hands and let it air dry completely.
  • Then it’s ready to wear a wrinkle free garment.

Note:

  • Or mix few drops of lavender essential oil (or your favorite essential oils) in this spray.
  • Also, remember that vinegar smell will disappear when the cloth gets dried completely.
  • Or mix 1 tablespoon of vinegar laundry softener with 1 cup of water. Pour it in a spray bottle and use as a wrinkle remover spray.

Spray – 3: (Wrinkle Release Spray using Hair Conditioner)

  • Mix 1 teaspoon of hair conditioner and 1 tablespoon of white vinegar in 2 cups of water.
  • Pour this mix into a spray bottle and shake it well.
  • Spray it lightly on wrinkled clothes till it becomes damp but not wet.
  • Taut it using your hands to smooth out the wrinkles and dry it completely.
  • Finally, wear those wrinkle free clothes.

Note: Or simply, mix 1 cup of hair conditioner, 1 ½ cups of distilled white vinegar and 2 tablespoons of isopropyl alcohol in 3 cups of lukewarm water. Pour it a spray bottle and shake well. Spray it on a wrinkled cloth to make it wrinkle free.

Spray – 4: (Wrinkle Release Spray using Baking Soda)

  • Mix 1/2 cup each of baking soda and distilled water in a bowl.
  • Add 3 cups of distilled white vinegar slowly (1 cup at a time) to it.
  • Then it starts a fizzing reaction and let it sit till the reaction is over.
  • Now add 3 cups of water and 10 drops of favorite essential oil to this mix and stir well.
  • Pour this mix into a spray bottle and store it in a closed cabin.
  • To use, shake it well and spray on the cloth and do a quick iron using your hands to remove the wrinkles. Hang it to dry and wear it.

Tips and Precautions:

  1. Carry a small bottle of this wrinkle release spray during your travel which helps to keep your clothes wrinkle free.
  2. It’s suggested to spot test the wrinkle releaser on a small area of your garment to know that it not damaging the cloth’s color.
  3. Also, it’s preferred to use only colorless essential oils for not to stain your clothes.
  4. Always remember to store the wrinkle release spray bottles in a cool and dark place (away from sunlight).
  5. The spray doesn’t contain any preservatives for long time storage. So, it’s better to use the spray quickly and prepare a new one whenever you need it.

Try these homemade wrinkle release spray. Let me know which one you tried to make your clothes wrinkle free by sharing your experience with us in the comments box.

DIY Remedies for Eczema

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Eczema is a non-contagious inflammatory skin disorder which affects epidermis and results in rashes and skin scaling on different body parts. It exhibits symptoms like dryness, itching, swelling, flaking, rough, blistering, redness, crusted sores, etc.

It can be acute or chronic and most common in children and people living in dry areas. It is caused due to weak immune system or inheritance which makes the skin to produce less oil and reduces the skin’s ability to lock the moisture. This widens the skin cells and that space is filled with bacteria or irritants causing eczema.

Allergies, stress, sweating, environmental irritants, hormonal imbalance, etc. are some reasons that trigger eczema. However, there is no complete cure for eczema but you can reduce the symptoms to a great extent with some natural home remedies along with your doctor advice.

Home Remedies for Eczema:

Listed below are some effective natural remedies for eczema that gives safe and long lasting results. Let’s get started.

Remedy – 1: (Coconut Oil)

Coconut oil has antibacterial, antimicrobial and anti-inflammatory properties that remove bacteria and reduces inflammation. It penetrates deep into the skin to prevent dryness.

It has essential medium chain fatty acids and vitamins (E & K) that boost your immune system, soothes the skin by reducing the itching and irritation.

Steps to be followed…

  • Clean your hands and eczema affected area with lukewarm water.
  • Dry the area and apply some virgin coconut oil on eczema affected areas.
  • Massage it gently to get well absorbed into the skin and leave it on.
  • Repeat the application throughout the day on daily basis to get rid of eczema.

Note:

  • Or consume 2 – 4 tablespoons of coconut oil regularly to reduce eczema outbreaks.
  • Alternatively, pour 1 cup of melted coconut oil in your bathtub, which is filled with lukewarm water. Stir it and soak yourself for 30 – 45 minutes to reduce eczema.
  • Or use other natural oils like olive oil or jojoba oil or Shea butter or a combination of these oils instead of coconut oil for treating eczema.

Remedy – 2: (Aloe Vera)

Aloe vera has antimicrobial and anti-inflammatory properties that prevent skin infections and soothes the itching and irritated skin. It acts as a humectant that holds the moisture and prevents dryness and burning sensation. Also, it boosts up your immune system.

Steps to be followed…

  • Mix few drops of vitamin E oil in fresh aloe vera gel.
  • Apply it on eczema affected skin areas and massage gently.
  • Let it sit for few minutes and rinse off with water.
  • Dry the skin and continue applying this combination regularly for few days to get relief from eczema.

Note: Or simply apply fresh aloe vera gel (or) consume aloe vera juice by mixing in your favorite fruit or vegetable juices.

Remedy – 3: (Oatmeal)

Oatmeal has anti-inflammatory and soothing properties that relieve itching, pain, and irritation caused by eczema. It also moisturizes the skin to reduce dryness, flaking and other discomforts associated with eczema.

Steps to be followed…

  • Add 1 – 2 cups of colloidal oatmeal to your bath tub (either tie it or pour it).
  • Fill the bath tub with lukewarm water and stir well.
  • Soak in this water for at least of 15 – 20 minutes and pat your skin dry gently using a soft towel.
  • Finally, apply some mild moisturizer on the eczema area and do the same regularly.

Note: Or simply mix 1 tablespoon of cold milk to 2 tablespoons of oatmeal to make a fine thick paste. Rub it on the affected areas and rinse off with cold water after 15 – 20 minutes.

Remedy – 4: (Chamomile Tea)

Chamomile has effective skin soothing and antioxidant properties that reduce the irritation, itching and inflammation caused due to eczema. It enhances your weak immune system and fights against the germs causing eczema.

Steps to be followed…

  • Add 1 tablespoon of dried chamomile flowers (or 1 teabag) in 1 cup of boiling water.
  • Allow it to steep for 15 – 20 minutes and strain the tea.
  • Then soak a clean piece of cloth or cotton ball in this tea and dab it on eczema affected areas.
  • Leave it on for 10 – 15 minutes and rinse off with water.
  • Repeat the same process for 2 – 3 times a day until your eczema symptoms have reduced greatly.

Note:

  • Or drink 2 – 3 cups of chamomile tea regularly to reduce swelling and irritation.
  • Alternatively, mix few drops of chamomile oil in 1 teaspoon of olive oil and apply it on the affected areas of the skin. Massage gently and repeat it twice daily.
  • Or have chamomile bath by placing a tie off some chamomile herb in muslin over the bath tub. Fill the tub with lukewarm water and soak yourself for 10 – 15 minutes. Dry your skin and apply some natural moisturizer.

Remedy – 5: (Turmeric)

Curcumin is an active ingredient in turmeric which exhibits antioxidant and anti-inflammatory properties that protect the skin by neutralizing the free radicals and prevents pain and irritation.

Steps to be followed…

  • Mix 1/2 teaspoon of turmeric powder in enough of milk to make it a fine paste.
  • Apply it on the affected areas and wait for few minutes to dry completely.
  • Rinse off with water and do the same process for twice daily till the itching and redness has cleared completely from the skin.

Note:

  • Or mix 1/2 teaspoon of turmeric powder to 1 cup of boiling water. Simmer it for 10 minutes and let it cool for few minutes. Drink this mix or use it to wash the affected areas.
  • Or internal intake of turmeric will provide best results against eczema. So, include turmeric in your daily diet.

Remedy – 6: (Epsom Salt Bath)

Epsom salt has magnesium that soothes the skin and makes the eczema patients to get more relaxed. It reduces itching and irritation along with the removal of toxins from the body. Bathing allows the moisture into the skin and applying moisturizer after bathing will seal the moisture properly.

Steps to be followed…

  • Add 1 – 2 cups of Epsom salt in your bathtub, filled with warm water.
  • Then add 10 – 15 drops of lavender oil in it and stir well.
  • Soak yourself in this water for about 15 – 20 minutes.
  • Dry your skin and apply some natural moisturizer.
  • Continue doing this same process for 3 times a week till your symptoms has reduced greatly.

Note: Or mix 1 – 2 cups of Epsom salt (or magnesium flakes), 1/2 cup of sea salt, 1/2 teaspoon of vanilla extract and 10 – 15 drops of essential oil in your bathtub filled with warm water. soak in it for few minutes to get rid of the problem.

Remedy – 7: (Indian Lilac)

Indian lilac (or neem) has antimicrobial, analgesic and anti-inflammatory properties that relieve you from redness, swelling, itching and irritation. It has vitamin E that moistures your dry skin.

Steps to be followed…

  • Add 1 tablespoon each of turmeric root, sesame oil and neem leaves in a blender.
  • Make it a fine paste and apply it on eczema affected areas.
  • Wait for few minutes till it gets dried and rinse off with warm water.
  • Repeat it once daily for few days to get relief from eczema symptoms.

Note: Use neem oil by pouring few drops in your bath tub, filled with warm water. Soak in it for few minutes and pat your skin dry. Apply moisturizer and repeat regularly.

Remedy – 8: (Diet Plan)

  • Fish oil has some essential fatty acids like omega – 3 fatty acids, which break down into their metabolites and thus close the skin surface. So, consume fish oil (with orange juice) or take capsules to get rid of eczema.
  • Regularly consume omega – 3 fatty acids like flaxseeds, nuts, fatty fish (salmon, herring, sardines, mackerel or tuna) as a part of your diet but avoid taking omega – 6 fatty acids.
  • Fermented cheese, alcohol, saturated fats, dairy products, wheat, sea foods, refined carbohydrates and sugars, strawberries, spicy & oily foods, animal protein, caffeinated beverages and carbonated drinks should be avoided or consume less to get rid of eczema.
  • Apples, brown rice, cucumber, carrots, cilantro, celery, complex carbohydrates, grapes, goat milk, kale, mushrooms, nuts, potatoes, pears, oolong tea, probiotics, parsley, raw fruits & vegetables, seeds (pumpkin, sunflower or sesame), spinach, garlic family, vitamins (A, C, D & E), zinc rich foods should be taken to prevent eczema.
  • Drink plenty of water and other liquids which hydrate your body and avoid any artificial foods or sweets.

Tips and Precautions:

  1. Apply some thick and greasy vegetable shortening / corn starch + olive oil mix topically on eczema and cover it with a plastic wrap. Leave for 2 – 4 hours and repeat daily till the rashes calm down on the skin.
  2. Vitamin E oil plays an important role in protecting the body from free radicals and other damages. So, apply it regularly on eczema affected skin areas.
  3. Avoid hot baths or showers while suffering from eczema, as it worsens the skin and dries out the moisture levels. So, always opt for lukewarm water baths with mild cleansers or soaps.
  4. Spend some time under direct sunlight at the time of sunrise and sunset to grab vitamin D into the skin which improves immunity and to reduce eczema breakouts.
  5. Topical application of some combinational natural remedies like baking soda + water, honey, apple cider vinegar + water, warm carrier oils, lavender oil + olive oil, calendula herb, evening primrose oil, sandalwood, etc. will give relief from eczema and its symptoms.
  6. Always use organic and raw natural ingredients rather than its supplements or over the counter steroidal creams for treating your eczema.
  7. Make sure to keep a track record on all your daily activities like food, usage of any new products, etc. to know what causes any allergic reaction to your skin and then avoid eating or using those products.
  8. Regular application of moisturizing skin lotions which are free from fragrance or other irritating ingredients will help to hold the moisture and hydrate you.
  9. Avoid wearing tight – fitted, rough or scratchy clothes which are made of wool and other irritating fibers. Always choose loose fitted cotton or soft cloths.
  10. Try not to scratch your rashes especially at night time (being unconscious in sleep) to minimize the skin damage.
  11. Anything causing sweat will irritate the rash. So, always be in fresh without any excessive sweat on the body to get relief from eczema flare ups.
  12. Stress might worsen your eczema problem. So, always be in a relaxed mood and reduce your stress levels by doing yoga, deep breathing, and meditation.
  13. Consult your doctor for regular checkups to get rid of eczema along with its symptoms. Also, use a humidifier to add moisture to the air inside the room.
  14. Apply cold milk using a cotton ball to reduce the itching sensation and also prevents dryness.

DIY Home Remedies for Eczema
Soothe your eczema and calm down your angry skin by using these natural remedies at home. Let me know which one worked well in reducing your eczema by sharing your experience.

How to Detoxify your Body Naturally

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Simple Tips to Follow to Detoxify your Body

There is an inbuilt natural detox system in our body which helps to get rid of impurities and toxins from our body. In general, we came into contact with toxins in everywhere like in the food, air (we breathe), water, etc.

Our body detoxifies the toxins and the toxins enter into the body every time. So, to get rid of these toxins, we have to follow a detox diet to enhance the body’s natural detox process.

Detoxification helps to support the liver functioning and thereby maintains a natural balanced state in our body. Here we are going to learn about how to deal with toxins which accumulate in the body on a daily basis.

Detoxification will help to reduce getting sick, enhance your energy levels and strengthens your immune system. There are some excellent ways that make you easy to detoxify your body regularly.

Simple Tips to Follow to Detoxify your Body:

Here are some daily actions mentioned that help to detoxify your body naturally. All you need to follow them regularly. Let’s get started.

1. Lemon Water:

Lemon is very effective in detoxifying your body and reducing the harmful toxins. The citric acid and vitamin C content in lemon aids in producing bile in the liver and more bile means a smooth flow of food through your gastrointestinal tract.

It also alkalizes the pH level of the body and thereby makes it more resistant to disease-causing germs. Drink lemon water in the early morning (or) include lemon in your daily diet to grab this detoxification.

  • Squeeze 1/2 a lemon into 1 glass of lukewarm water.
  • Stir well and drink it in the morning on an empty stomach.
  • If you want, you can add a little organic honey in it.
  • But be sure to wait for 30 minutes to eat breakfast after drinking lemon water.
  • Do the same process daily to detoxify your body.

2. Water:

Every organ in our body needs water for metabolic process. It helps to flush out the toxins and thereby clears feces. So, drinking plenty of water (10 glasses) will help to keep the bowel and digestive system healthy which in turn keeps your body free from harmful toxins.

For best results, drink 1 – 2 glasses of water in every morning on an empty stomach (prefer to drink water stored in a copper vessel) for better functioning of the digestive tract.

3. Dry Brushing:

Dry brushing is a simple way to slough off the dead cells and harmful toxins that accumulate deep into the skin. It activates the sweat glands and thereby excretes toxins through sweat from the skin.

  • Stand upright in the bathroom and start dry brushing using a natural bristle brush or just a dry loofah.
  • Continue this dry brushing to the whole body for about 10 – 20 minutes.
  • Then after, go for a long warm bath and rinse your body with a cool shower.
  • Dry your skin and nourish the skin using a good moisturizer.
  • Repeat this dry brushing for 3 – 5 times a week on regular basis.

4. Detoxification Smoothies:

Fruits and vegetables like beetroot, kale, spinach, apples, pineapple, kiwis, oranges, pears, avocado, ginger, alfalfa sprouts, etc. will help to detoxify your body. Intake of green smoothies will help to remove toxic wastes by stimulating the digestive tract.

Here is a simple green smoothie recipe which aids in detoxification.

  • Pour a handful of spinach, 1/2 banana, 1/2 cucumber, 1 medium size apple (pieces), 2 tablespoons of ground flaxseed and 1 cup of green tea (or) coconut water (or) non-fat yogurt in a blender.
  • Blend it for few minutes till it forms as a smoothie.
  • Pour this smoothie into a glass and drink it daily to get detoxify your body.

5. Oil Pulling:

Oil pulling is an Ayurvedic technique that removes harmful toxins from the body. It detoxifies the body and thus stimulates the metabolism-regulating hormones and thereby leads to weight loss.

  • It also freshen your breath, makes your teeth white and enhances oral health.
  • Place 1 tablespoon of organic coconut oil into your mouth.
  • Start swishing the oil around the mouth for 15 – 20 minutes.
  • After that, spit it out (not swallow it) and brush your teeth normally.
  • Be sure to wait for 30 minutes after doing this oil pulling.
  • For best results, do the same process daily in the morning on an empty stomach.

6. Green Tea:

Green tea is rich in antioxidants that help to detoxify the body by eliminating harmful toxins. So, switch to green tea rather than your regular coffee. It has polyphenols that help to promote the production of fat burning hormones which in turn boost metabolism and clears toxins.

  • Drink 2 – 3 cups of green tea (or any other herbal teas) to detoxify your body from harmful toxins.
  • Drink it daily to get rid of toxins and its effects on the body.

7. Get Deep Sleep:

Getting deep sleep is essential for proper functioning of your brain and other vital organs, as sleep will help to eliminate toxins from the body and thus makes you feel rejuvenated and refreshed. So, go for a deep sleep without having much late night parties or watching late night shows.

This late night sleep will delay the bowel movement or holding back the urine in the morning will make the body to reabsorb the toxins.

8. Exercises:

Sweat aids in eliminating toxins from the body and exercise is the best way to promote sweating. So, do some regular exercises for at least 30 minutes daily which helps to power up the lungs and gives proper breathing. It also makes your organs strong and improves your metabolism.

9. Say No to Toxic Substance:

Eliminate or lessen the intake of toxic substances when you’re following detoxification process. so, avoid the intake of coffee (caffeine products), alcohol, tobacco, packaged or processed foods, food that has chemicals or additives or preservatives, food that comes in cans or bags or boxes, sugars or artificial sweeteners, etc. which contribute to toxic buildup in the body.

It’s also important to reduce your stress levels, as stress is the main cause for going up of toxic levels in the body. So, managing your stress levels will help to detox the body on a daily basis.

10. Clean the Mouth:

Brushing isn’t enough to clean your mouth but you have to scrape your tongue daily to get rid of toxins inside the mouth. This thorough cleaning will help to remove harmful bacteria, fungi, germs, food debris and other dead cells from the surface of the tongue.

Tips and Precautions:

  1. Always consume whole or organic foods like fresh fruits and vegetables that have soluble fiber, natural nutrients, enzymes and antioxidants that help to flush out the toxins from the body.
  2. Go for a sauna bath for at least once a week which helps to improve blood circulation and eliminates toxins through sweating.
  3. Give your internal organs some time to rest and rejuvenate by fasting for a day or two. Do this fasting process for once in 2 months to get detoxify your whole body.
  4. Any problem rises due to improper functioning of the digestive tract. So, consume more of probiotic foods to regain good bacteria which are essential to improve digestion and detoxify the body.

Try these natural ways to detoxify your body and share your experience with us in the below comments box.

10 Amazing Coconut Oil uses for Skin Care

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The popularity of coconut oil has been increasing day by day in both inside and outside of the kitchen with its remarkable therapeutic properties. It is not only used as nutritious and delicious cooking oil but also widely used to moisturize your skin.

Coconut oil is loaded with good fats, antibacterial, antimicrobial, antiseptic, antioxidant and anti-inflammatory properties that provides instant energy, reduces bad cholesterol, fights microbes and strengthens your immune system.

Regular usage of coconut oil not only used to eliminate toxic ingredients from the body but also acts as a cost effective way to care for the body, as it penetrates deep into the skin with its low molecular weight and also it bond up with proteins.

Are you interested to know some surprising benefits of coconut oil on your skin to make it healthy and radiant? Then here in this article, we will came to know some best ways of using coconut oil on your skin.

How to use Coconut Oil on Skin?

Here you know some of the best reasons that make you to start applying coconut oil on the face and skin and thereby to grab the benefits from its therapeutic properties.

Let’s get started…

1. Skin Moisturizer:

Coconut oil acts as an excellent skin moisturizer that moisturizes and nourishes your skin to prevent dryness. This natural oil is solid at room temperature which is below 75 degrees F and gets melted when applied on the skin without any greasy or sticky nature.

It easily penetrates into the skin pores and moisturizes deeply to prevent skin tiredness, dryness or irritation. Regular usage will provide the best results in moisturizing the skin.

Here are some ways of using coconut oil as a moisturizer.

  • For Dry Skin – After taking your bath or washing your face and drying your skin lightly, you have to apply coconut oil on the skin. Massage it gently for few minutes to get absorbed into the skin. Wait for few minutes and wipe off the excess oil using a soft cotton towel.
  • For Oily Skin – Do you know that overproduction of sebum may be due to inadequate skin hydration? So, apply warm coconut oil liberally on the skin after rinsing with a mild soap. Let it sit for 15 minutes and wash the oil applied areas with warm water and dry with a soft towel. Continue this application regularly to condition your skin along with reducing sebum secretion.

Know More About Coconut Oil for Dry Skin

2. Natural Makeup Remover:

Are you one among those people who struggled to take off their make up? Do you know that it is a good skin care practice to remove makeup before going to bed?  Removing makeup will help the skin to breathe and prevent clogging.

Coconut oil is an excellent remedy used to remove the makeup better than commercial anti-grease products which contains sodium lauryl sulfate. Simply apply coconut oil on the face by using a cotton ball. Leave for 5 minutes and rinse the area with warm water and mild soap.

For removing eye makeup, close your eyes tightly and gently wipe off the area with the coconut oil dipped cotton ball. It is safe and easy way to remove makeup around the eye and other skin areas.

3. Deep Cleanser:

Cleansing your face regularly is essential for maintaining proper skin care why because no other part of the body gets exposed to makeup chemicals, pollution, dust, grease or toxins in the air and thereby clogs the skin pores.

Coconut oil is very gentle and cleanses your skin by exfoliating thoroughly. It helps to soften the keratin caps to prevent sebum trapped in the hair follicles. It dissolves the hardened sebum and brings up to the skin surface.

For dry to normal skin, Mix enough coconut oil in 2 tablespoons of almond flour until it forms a fine thick paste. Apply it on the face and neck and start massaging it gently in circular motions. Then dip a soft towel in warm water and squeeze. Place this warm towel on the face for about 10 – 15 minutes. Finally, rinse the area with warm water and then splash with cold water to close the skin pores. Pat dry the skin to apply a thin layer of coconut oil to lock the moisture levels.

For Oily skin, mix enough coconut oil in 2 tablespoon of rice flour/oatmeal to make a thick paste. Add 1 teaspoon of lemon juice or few drops of lemon oil to this paste. Apply it on the skin and cover the area with warm wet towel for 15 – 20 minutes to open up the skin pores and to get rid of the accumulated dirt debris softened by the oil. Finally, rinse with mild soap and warm water.

4. As An Antibacterial Shield:

Coconut oil has lauric acid and other medium chain fatty acids that exhibit antibacterial properties that help to protect the skin from many potential pathogens, including bacterial infections like acne. The sebum filled whiteheads will enlarge to become acne vulgaris, with bacteria proliferating in the trapped sebum.

It not only clears bacterial infections like acne, boils and others but also helps to moisturize and deep cleansing. Regular usage of coconut oil will keep the bacteria under control and enhance the skin to prevent infections.

5. Protects Skin from Sunburn:

Coconut oil is used as a great remedy that protects the skin against solar radiation. However it won’t keep you safe if spend on the full day on the beach but if you apply it on the skin before stepping out of the house, it will help to escape the solar radiation during the brief periods out in the sun.

If you’re spending time in the sun without any kind of protection, then immediately apply some coconut oil to soothe the irritated skin and to reduce the damage. The antioxidant property of coconut oil will help to reduce the oxidative stress and soothes the burnt skin by reducing pain and inflammation.

6. Facial Wrinkles:

Due to the effect of UV rays, smoking, pollution and any physical injuries, the collagen may breakdown and thereby forms wrinkles or fine lines on the skin to mar the youthful look. Coconut oil when applied on the affected skin areas will penetrate deep into the skin and moisturizes to enhance the collagen production to prevent wrinkles.

The triglycerides in this coconut oil will attract the protein molecules which will ensure the timely repair of the collagen layer to reduce the formation of wrinkles on the skin.

7. Fungal Infections:

Coconut oil exhibits antimicrobial property that extends to the fungal infections of the skin. Fungal or yeast infections like ringworm, etc. will start as small patches of the dry, scaly or rough skin. So, applying coconut oil to the face as mask or spot application will help to clear these infections along with its symptoms by soothing the skin.

8. Prevents Premature Aging:

The oxidative stress due to UV rays, injuries, usage of harsh chemicals or environmental pollution will result in the premature aging signs. The facial skin is the most affected area because it is the only part which is most exposed to environment and its pollutants.

Coconut oil is gentle on the skin that not only moisturizes the skin but also acts as a physical barrier to dust and other environmental pollutants. It prevents premature aging signs by reducing the oxidative damage with its antioxidant property. It promotes the formation of collagen and keeps the skin smooth and supple.

9. Lip Balm:

Coconut oil is an effective remedy that not only soothes the cracked or chapped lips but also moisturizes your dry lips as a lip balm. All you need is to apply a simple coconut oil on your clean and scrub lips to get rid of crack and dryness.

10. Insect Repellent:

Coconut oil can be used as a base of all natural bug repellent salves that make you not to use other commercial chemical filled insect repellent on the skin.  Add 1 cup each of peppermint and catnip leaves in a double boiler in which 2 cups of coconut oil is warmed. Stir well and let it steep for about 5 – 6 hours and filter the oil into a wide mouthed container. Apply this as insect repellant oil on your face and other exposed parts of the body whenever you step out of the house.

Other Effective Uses of Coconut Oil:

  • It is used as a cheekbone highlighter by simply sweep a small amount of organic coconut oil on the top of your makeup and leave it like that to enhance your beauty.
  • It is used as an inexpensive natural antimicrobial shaving cream that not only shave your legs, hands and underarms but also makes it hydrated without any greasy feeling.
  • It acts as massaging oil to the whole body. Just apply coconut oil on all over the body and massage gently for few minutes to nourish your skin.
  • Used as a body scrub to clear the dead skin cells. Just simply mix coconut oil with coconut sugar and start scrubbing to reveal the smoother skin. Repeat it regularly for few times a week.
  • Dabbing coconut oil on cold sores will help to speed up the healing time with its antimicrobial property by alleviating the pain and thereby reduces the risk of discoloration or scarring.
  • Rubbing coconut oil as your cuticle oil will help to keep the germs at bay and also to loosen up the cuticles, making them easier to push back or cut.
  • Simply use coconut oil as a detox bath by adding 1/4 cup each of Epsom salt and coconut oil in a bathtub filled with lukewarm water to remove toxins from the body. For aromatherapy, add few drops of favorite essential oils.
  • Keeping skin hydrated is not only important for day time but also for night time. So, apply coconut oil as a night cream at night before bed time to all over the skin to get well moisturized.

Read More on Some Coconut Oil uses on the Skin.

How to use Coconut Oil for Diaper Rash

DIY Coconut Oil as Homemade Deodorant

Coconut Oil for Stretch Marks

DIY Body Wash using Coconut Oil

Coconut Oil for Acne

Final Word:

Always use pure, unrefined, cold pressed and virgin GMO free coconut oil instead of filtered oil for best results. Coconut oil doesn’t show any side effects like skin allergies or irritation on the skin. If you’re first time user then make sure to perform skin patch test to know whether they are allergic to it.

Try to use coconut oil regularly to grab these benefits to the skin. Do you know any other natural coconut oil uses for face and skin? Then share your experience with us in the below comments box.