DIY REMEDIES

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How to Get Rid of Belly Fat

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How to Get Rid of Belly Fat

Belly fat – The worst nightmare for most of the people in these days, which not only make us look unattractive or lessen the self – esteem but also become a base for many health problems like high blood pressure, fatty liver, diabetes, heart problems, dementia, etc.

Belly fat (or abdominal fat or visceral fat) accumulates around the midsection that caused due to unhealthy diet and sedentary lifestyle like consuming carbohydrates, junk foods or more calorie foods, genetics, lack of physical activities, weak metabolism, overeating, intake of food before bedtime, stress, lack of proper sleep, poor posture, hormonal changes, etc.

How the fat accumulates in the belly?

The carbohydrates, fats, and proteins from the food which we eat will serve as a catalyst to produce energy that is used to perform various bodily functions. The excess will be stored as a fat in the fat cells of the body.

If we increase the intake of carbohydrates and fat foods then the fat cells will run out of the space and stored within the muscle linings, especially present in the areas like waist, hips, chest and when there is no more space in the fat cells then it accumulates in the muscle linings resulting to a flab.

Making your belly fat to flat is little difficult but we can easily lose the belly fat and stay slim with the proper planning of diet (eating the right food at right time) and exercises in the daily routine. So, to wear your favorite dresses, you have to know the reasons for accumulation of fat in your tummy and take necessary steps.

Home Remedies to Lose Belly Fat:

Here we are going to know what to include in your diet and exercises to reduce this stubborn belly fat and thereby to enjoy a healthy and flat belly.

Remedy – 1: (Fat Burning Beverages)

Consuming fatty foods and drinking unhealthy beverages will increase your waist line. So, here we will know some healthy fat burning beverages for losing your tummy fat.

1. Lemon Water:

Lemon is rich in vitamin C, magnesium and calcium that helps for proper digestion and maintain normal blood pressure. Lemon water will increase enzymes to detoxify your liver and thereby it enhances the liver functioning of metabolizing fat to prevent its deposits around the waistline.

Take a lemon and squeeze out its juice in 1 glass of lukewarm water. Stir well and drink it in every morning on an empty stomach. Avoid eating or drinking anything for at least 30 minutes after drinking this lemon water.

Or you can add few chopped garlic cloves in this lemon water before drinking, as garlic is good for cardiovascular health and blood pressure and also increases good cholesterol to inhibit the process of adipogenesis (making fat).

2. Cranberry Juice:

The rich content of organic acids like citric acid, malic acid, and quinic acid will work as digestive enzymes and emulsifying agents that help to reduce the stubborn fat deposits in the lymphatic system and thus digest the waste that can’t process by the liver.

Mix 1 cup of unsweetened cranberry juice in 7 cups of water and stir well. Drink 1 cup of this cranberry water before breakfast and lunch, after dinner and at other times of the day – throughout the day.

Also, prepare an instant cran – water by mixing 2 tablespoons of cranberry juice in 7 oz. of water. Stir and drink it when you need to drink it.

3. Ginger Tea:

Ginger has a thermogenic property that increases body temperature to burn your fat effectively and aids in proper digestion. It also suppresses the production of cortisol (steroid hormone for energy regulation and metabolism) that helps in losing tummy fat.

Boil 4 cups of water and add 1 to 2-inch piece of peeled ginger in this water. Simmer for 5 – 10 minutes and turn off the heat. Then add fresh lemon juice squeezed from 1 lemon and 1 teaspoon of honey to it. Stir well and drink 1 cup of this ginger tea in the morning.  Drinking 2 – 3 cups of ginger tea daily will help to regulate metabolism, reduce cortisol production and aids in digestion.

4. Detox Water (or Herbs Infused Water):

Drinking detox water prepared with water, lemon, cucumber, ginger and mint leaves will help you to cleanse your body by removing impurities and boosts metabolism. Cucumber has dietary fibers that cleanse the body deeply. Both ginger and lemon act as excellent fat burners that boost metabolism. Mint calm down the carvings and soothes the tummy. Water hydrates your body.

Pour 2 liters of water in a jar and pour fresh slices of 1 lemon, 1 teaspoon of grated ginger, 1 medium sized sliced cucumber and 10 – 12 sprigs of mint leaves in this water. Cover it and let it soak for overnight. In the next day, you can drink this detox water throughout the day.

5. Dandelion Tea:

The natural diuretic property of dandelion will increase your urine output and thus reduce the fat caused due to water retention. It improves liver functioning by flushing out toxins and retained water from the body.

Prepare dandelion tea by adding 1 tablespoon of a roasted dandelion root, cardamom seeds (1 cardamom), 1/2 inch piece of cinnamon bark, 1/2 inch piece of fresh ginger and 4 – 5 fresh mint leaves in 1 ½ cups of water. Boil it for 7 – 10 minutes and strain the tea. Add 1 ½ teaspoon of honey and drink this delicious dandelion tea for 2 – 4 times daily to get rid of belly fat.

Avoid the intake of dandelion tea if you’re suffering from gall bladder issues and also consult your doctor before having this tea.

Home Remedies for Belly Fat

6. Green Tea:

Green tea (prefer matcha tea) contains catechin called epigallocatechin – 3 – gallate (EGCG) that boosts up your metabolism and thereby reduces your excess fat from the belly. You can use a green tea bag or green tea leaves for preparing this fat burning green tea recipe.

Pour 1 – 2 teaspoons of green tea leaves and 4 – 5 mint leaves in 1 cup of water. Cover and let it steep for 5 – 10 minutes. Strain and stir by adding 1/2 teaspoon of lemon juice and 1 teaspoon of honey. Sip your green tea slowly and continue the intake for 3 – 4 times daily (prefer to take it early morning and after your meals).

Check out the Best Tea’s for Weight Loss

7. Apple Cider Vinegar:

Apple cider vinegar (ACV) loses your overweight with its rich source of organic acids and enzymes that increase your metabolism. It suppresses your appetite to make you consume fewer calories and shred the calories inside the body.

Mix 1 tablespoon of organic unfiltered ACV in 1 glass of water (prefer warm water) and stir well. Drink this ACV water 30 minutes before each meal. (Or) you can add 1 teaspoon of honey or cinnamon or maple syrup in this ACV water to enhance its taste and to lose your tummy fat.

8. Water:

When you’re in the fat burning process, you have to stay hydrated why because the body needs more water to break down the fat cells and clear toxins which are released in this process. So, drink plenty of water (drink 1 liter of warm water on an empty stomach) and other healthy fruit or vegetable juices to stay hydrated and burn your belly fat.

Remedy – 2: (Consume Healthy Fats)

In general, our body needs essential fatty acids (EFA’s) to synthesize the hormones working for metabolizing fat stores. Here are some best sources of EFA’s used to burn the belly fat quickly.

1. Fish (or Fish Oil):

Omega – 3 fatty acids in fish oil will help to break down the fat and thereby reduce the fat storage around the waistline. Consume 6 grams (1 tablespoon) of fish oil daily (or) eat fish, especially cold water fish that are rich in omega – 3 fats like mackerel, salmon, tuna or halibut for twice a week to reduce your abdominal fat.

2. Chia Seeds:

Chia seeds are the best plant based source of omega – 3 fatty acids, antioxidants, iron, dietary fiber and calcium that makes you feel full for a longer time. It is suggested that the intake of 4 – 7 tablespoons of chia seeds during a day will help to keep you less hungry and thus prevents you from overeating.

Simply, add chia seeds to your salads, smoothies, and yogurt (or) add them to the breakfast cereal (or) use as a thickening agent for your gravies or soups. You can also consume nuts and seeds like almonds, soybeans, walnuts, and flaxseeds to melt this stubborn belly fat in limited quantity.

3. Coconut Oil:

The medium chain triglycerides and lauric acid in coconut oil help to burn your fat, improves HDL cholesterol levels and increases your energy levels. This makes you feel full for a long time and reduces the intake of calories.

Replace your existing cooking oil with coconut oil but don’t mix coconut oil with your existing oil. Make sure that you should not drink more than 2 tablespoons of coconut oil per day.

4. Avocados:

The lecithin is an amino acid present in avocado that helps in managing your body weight. It is enriched with monounsaturated and polyunsaturated fats that help to burn your belly fat fast. The rich fiber content helps a lot in keeping your hunger at bay and prevents you from overeating.

Remedy – 3: (Superfoods for Flat Belly)

There are many superfoods to be included in your diet for reducing your belly fat and maintaining a flat tummy. Here are some best foods mentioned which you have to follow them regularly.

  • Watermelon – Watermelon contains 91% water and when you eat it before meals then it keeps you feeling full for a longer time and helps to combat weight caused by water retention. It is low in fat but high in vitamins B1, B6 & C, magnesium and potassium that reduce body weight but not muscle mass.
  • Beans – Consuming different types of beans will help to reduce body fat, suppress your appetite and improve digestion. The rich content of soluble fiber and proteins helps to break down the fat cells and provides instant energy. So, include beans in your salads, side dishes or soups on daily basis.
  • Celery – Celery is high in fiber, vitamin C and calcium and low in calories, which helps to reduce your belly weight. So, drink 1/2 a glass of celery juice daily before eating your meals to cleanse the system (or) add celery to your soup or salad to curb the appetite and lose your tummy fat.
  • Apples – The rich content of flavonoids, beta – carotene, dietary fiber and phytosterol in apples make the belly feel full and thus avoid overeating. Pectin in apple aids in weight loss by trapping dietary cholesterol and fat. So, eat 2 or more apple per day to lose weight, including belly fat.
  • Cucumbers – Cucumbers contains 96% water and are packed with dietary fibers and essential nutrients. So, consume a plate of cucumber salad daily to cleanse your body from harmful toxins released by the digestive system and thereby reduces your belly fat.
  • Pineapple – Bromelain is an enzyme present in pineapple that exhibits antibacterial and anti-inflammatory properties which help to metabolize the protein to make your tummy flat. It also reduces abdominal bloating and other stomach disorders to make a slimmer waistline.
  • Tomatoes – Tomato is another low-calorie food that has 9 – oxo – ODA compound to reduce your lipids in the blood and thereby controls belly fat. This also helps to fight against the chronic diseases associated with obesity. It is enriched with nutrients and vitamins, so include in your daily diet.
  • Tart Cherries – Following a diet containing tart cherries will lower your metabolic syndrome which in turn reduces the belly fat as well as diabetes and heart problems. It lowers your cholesterol levels and reduces the body and belly fat to a large extent.
  • Cayenne Pepper – The capsaicin is a bio chemical present in cayenne pepper that increases the blood flow to the stomach and thereby improves digestion and the absorption of nutrients. Cayenne pepper (or hot pepper) makes you consume less food but provides more energy and eventually burns your belly fat.
  • Others – Intake of lean meat, dark leafy greens, cinnamon, curry leaves, cardamom, mint, oatmeal, peanut butter, eggs (or omelette), berries, yogurt, banana, etc. as a part of your daily diet to get rid of the belly fat.

Remedy – 4: (Lifestyle Changes)

Adapting a good lifestyle will help you a lot in not only reducing belly fat but also your overweight and thereby other health problems.

  • A good posture like standing or sitting up straight will help to reduce few pounds and thus make those abs look flatter.
  • Always set drinking a glass of warm water as soon as you wake up as your daily morning routine of to prevent constipation and abdominal bloating.
  • Getting a sound sleep of about 7 – 9 hours will definitely help you in the proper functioning of your brain and body by relieving your stress, strain, and hormonal imbalances and thereby burn your stubborn belly fat.

Remedy – 5: (Diet Habits)

  • Cut down the processed or instant foods and foods that are high in salt and sugars. Include fresh fruits and vegetables that are rich in fiber and high water content to reduce bloating and aids in digestion to shed some pounds off your tummy.
  • Consume small and frequent meals but make sure it should have healthy nutritious food. Chewing your food properly will also place an important role. This, in turn, relieves your gas, indigestion and bloating.
  • Avoid eating food quickly or chewing gum, as you tend to swallow air and accumulate in the belly, causing a little bump. Also, avoid the use of artificial sweeteners, which contains chemicals that stored as fat cells in the body and belly.
  • Consume yogurt or buttermilk and other probiotics foods (good bacteria) to support your digestive system and keep the gastrointestinal problems at bay. Also, include dairy foods like low-fat milk.
  • Consume healthy carbohydrates like brown rice, cereal fiber, dark bread, couscous, bulgur wheat, whole grains, etc. will reduce your belly fat by making you feel full and consume less.
  • Eat more high-quality protein food to reduce the abdominal fat, aid in metabolism and reduce your hunger pangs. Make sure to avoid starchy foods, as it converts into sugars and thereby belly fat.
  • Vitamin C enriched foods help to relieve you from stress and many health problems like indigestion, blood pressure fluctuations, etc.

Remedy – 6: (Exercises)

Exercises will also play an important role in losing your belly fat and overall weight in a healthy way. Here are some exercises mentioned which you have to follow them regularly to maintain a flat belly.

  • Any activity that helps to burn your unwanted belly fat is considered as exercise like running, jogging, brisk walking, normal walking or power walking, perform few sets of chair squats, jumping jacks or rope, dancing, skipping, swimming, etc.
  • Other exercises include crunches, twist crunches, side crunch, reverse crunches, bicycle exercise, rolling plank exercises, cycling, bending side to side, stomach vacuum, Surya namaskara’s (India Yoga), etc. will help to lose your excess belly fat.
  • Aim to walk completely for 10000 steps per day to detox and reactivate your body parts.
  • Perform some regular strength training and cardiovascular exercises to build up and strengthen your muscle tone.
  • Never ever choose a crash diet or diet pills or skipping meals to cut down the fat in your waistline, as they won’t make you lose weight but in turn gives some serious side effects.

Consult your doctor if you don’t get any relief from the belly fat after following these remedies and suggestions, for proper diagnose and treatment.

Try these natural ways to get rid of belly fat. Do you know any other successful tips or tricks to get relief from belly fat? Then share it with us in the below comments box.

DIY Remedies for Acne Scars and Dark Spots

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DIY Remedies for Acne Scars and Dark Spots

Acne – An inflammatory skin condition that caused when the skin pores or hair follicles get clogged due to dirt, dead cells, makeup and oil which gets trapped under the skin causing this bacterial infection. It is caused due to improper hormonal balance, poor diet, poor skin care hygiene, stress, aging, etc.

Fortunately, we can get rid of acne with many natural remedies but due to the frequent attacks of acne, less collagen production, deep acne attack of the skin, if the infection extends to dermis and destroys healthy skin tissue, weakened immune system, etc. you might be left with ugly and embarrassing scars or dark spots on the skin.

These left over acne scars, if not treated properly then the bacteria will again attack the skin and causes acne. So, rather than using those harmful over the counter creams and scar treatments, which further causes damage to the skin, you can follow the natural, homemade remedies for treating acne scars.

Home Remedies for Acne Scars and Dark Spots:

Here are some effective natural remedies that work effectively for treating acne scars and dark spots on the skin. Let’s get started.

Method – 1: (Nutmeg with Honey and Cinnamon)

I heard about the combination of nutmeg with honey and cinnamon for treating dark spots and acne scars and in my research, I came across an amazing video on YouTube that explains me how to prepare and use it to get rid of the problem. Here’s the detailed explanation.

Honey has an antibacterial property that clears acne causing bacteria and soothes the inflammation. Nutmeg has anti-inflammatory property that calms down the swelling. Cinnamon exfoliates the skin to clear dead cells, oil, and other impurities. This spot treatment is very simple and effective in clearing acne scars and dark spots on the skin.

Steps to be followed…

DIY One Step to Lighten Dark Spots and Acne Scars Treatment

  • Add 1 teaspoon each of nutmeg and cinnamon powder, 1 tablespoon of organic honey and some fresh lemon juice in a bowl.
  • Stir well to make it a fine paste.
  • Apply it on the acne scars and dark spots affected skin areas using a cotton swab or cotton ball or a makeup brush.
  • Leave it on for 20 – 25 minutes and rinse off with warm water.
  • Dry your skin and apply a moisturizer that suits your skin type.
  • Repeat the same process for twice a week till you get rid of acne scars and dark spots on the skin.

Method – 2: (Lemon Juice)

Lemon has natural bleaching or lightening property that reduces the appearance of acne scars and other dark marks. It exfoliates the skin to remove excess oil, dirt and dead cells on the skin’s surface to get rid of scars. It has an astringent property that tightens the skin and makes it smooth and shiny.

Steps to be followed…

  • Extract lemon juice freshly from a lemon.
  • Dip a cotton ball in it and dab it directly on the acne scars affected skin areas.
  • Let it sit for about 7 – 10 minutes and rinse off with water.
  • Continue doing this process once or twice daily for few weeks to get rid of acne scars.

Lemon Juice Remedies for Acne Scars and Dark Spots

Note:

  • If you’re having dry or sensitive skin, then dilute lemon juice with some rose water or normal water or vitamin E oil or honey, etc. and then apply it on the acne scars.
  • Alternatively, prepare a lemon mask for pimple scar removal by adding 1 tablespoon each of fresh lemon juice, honey and almond oil in 2 tablespoons of milk. Apply it on the scars daily but not before you step out in the sun.
  • Or else, mix 4 teaspoons of watermelon juice, 1 teaspoon of lemon juice, 1/2 teaspoon of baking soda and 1/4 teaspoon of turmeric powder in a bowl. Stir well and apply it on the acne scars and rinse off with lukewarm water followed by cold water after 10 – 15 minutes.

Method – 3: (Aloe Vera)

Aloe vera has an anti-inflammatory property that soothes the swollen skin and helps in the regeneration of damaged skin tissues to boost up the healing process. it moistures the skin to fade away the acne scars.

Steps to be followed…

  • Squeeze aloe vera gel /pulp from an aloe leaf.
  • Clean and dry your face and other acne scars affected areas.
  • Apply this aloe vera gel on the acne scars and dark spots.
  • Leave it on for about for 30 – 45 minutes and rinse off with water.
  • Continue doing the same process for 2 – 4 times a day to get rid of acne scars.

Note: Or you can leave the gel like that on the skin, as it won’t cause any harm to you.

Method – 4: (Baking Soda)

Baking soda exfoliates the skin to clear dead cells and oil, which in turn minimizes the appearance of acne scars. It has excellent skin lightening and bleaching property that fades away the acne scars and dark spots. It balances the improper pH levels of the skin to maintain a healthy skin.

Steps to be followed…

  • Add enough of water to 2 tablespoons of baking soda.
  • Stir well to make it a fine paste and apply it on the acne scars affected skin areas.
  • Massage gently for 2 minutes and leave it on for few minutes.
  • Wash the applied area with lukewarm water and apply moisturizer (as baking soda dries the skin).
  • Do the same process for 2 – 3 times a week.

Baking Soda for Acne Scars and Dark Spots

Note: Or you can also apply this as a face mask but concentrate more on the scars affected facial areas.

Method – 5: (Honey)

Honey has natural antibacterial, antiseptic and soothing properties that rejuvenate the damaged skin to clear acne scars.

Steps to be followed…

  • Take some organic honey in a bowl and dip a cotton ball or swab in it.
  • Dab it directly on the scars or dark spots.
  • Prefer to do it at night before bedtime and leave it on for overnight.
  • Wash it off with water in the next morning.
  • Regular follow-up of this process will definitely help you not to fade away the acne scars but also lightens up your skin to glow with an even tone.

Note: Or you can also add few drops of lemon juice or cinnamon powder or aspirin powder in some honey and apply it on the scars to get rid of the problem.

Method – 6: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has astringent and antiseptic properties that balance the pH levels of the skin. It has many beneficial compounds like vitamins, minerals, enzymes, amino acids, acetic acids, ketones, etc. that effectively scrape away the old and dead cells from the skin pores and helps to rejuvenate the new one to fade away the acne scars.

Steps to be followed…

  • Add 2 teaspoons of ACV in 1 – 2 teaspoons of water.
  • Stir well and apply it on the acne scars using a cotton ball.
  • Let it sit for about 10 – 15 minutes and rinse off with water.
  • Dry the skin and apply moisturizer that suits your skin type.
  • Continue doing it once or twice daily until the acne scars are completely cleared from the skin.

Apple Cider Vinegar For Dark spots

Note:

  • Or you can add a little honey in the above process before application.
  • Alternatively, dilute 1 teaspoon of organic honey, 1 – 2 tablespoons of raw ACV in 1 glass of water. Stir well and drink it to get relief from inside out.

Method – 7: (Tea Tree Oil)

Tea tree oil lightens the acne scars with its antibacterial, anti-inflammatory and antiseptic properties. It penetrates deep into the skin pores to remove the toxins, unblocks excess sebum and repairs the damaged skin tissues to lighten the scars.

Steps to be followed…

  • Add few drops of tea tree oil onto a cotton ball.
  • Dab it directly on the acne scars affected skin areas.
  • Massage it gently for few minutes and leave it on for another few minutes.
  • Rinse off with water and repeat the same regularly till you cleared these ugly acne scars on the skin.

Note: if you’re suffering from any stinging or burning sensation, then make sure to dilute tea tree oil with some water or aloe vera gel or honey before application.

Tips and Precautions:

  1. Even ice cubes will fade acne scars by simply placing the ice cube compress to soothe the inflamed skin and prevent redness. Also, freeze green tea and other herbs in your ice cube tray and use it to get rid of the problem.
  2. Protect your skin from the sun, as the harmful ultraviolet rays will worsen the acne scars. So, apply SPF 30 or more based sunscreen before you step out in the sun.
  3. Always prefer to use gentle skincare products like facial cleansers, makeup removers, scrubs, moisturizers, etc. that soothe the skin rather than to inflame it.
  4. Exfoliate regularly but gently to get rid of dead skin and reveals fresh and soft new skin underneath. Also, avoid using hot water to prevent dryness.
  5. Drink plenty of water, have a healthy diet, relax yourself to reduce the stress, exercise regularly, have some skin care hygiene, etc. should be included in your daily habits for getting rid of acne scars and dark spots now and then.
  6. You can also use natural oils (like coconut oil or olive oil or castor oil or jojoba oil) or essential oils (like tea tree oil, rosemary oil, lavender oil, etc.) for treating acne scars.

That’s all for now about DIY Acne Scars and Dark Spots Removal, hope you’ll try them to get rid of your problem but don’t forget to share your experience with us.

How to Moisturize Skin Naturally at Home

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How to Moisturize Skin Naturally at Home

Healthy and well-moisturized skin is a desire to everyone. Do you know that dry skin will allow (welcome) so many microbes and impurities to get into the body easily?

It is a fact that most of the people are unknown of it. Also, the skin will moisturize itself regularly to shred the dead cells, clear impurities and to act as a protective barrier.

At certain times like cold air of winter, seasonal changes in the weather, environmental pollutants, harmful sun’s UV rays, etc. will make your skin very dry and if left untreated then it results in itching, dry patches, dullness, wrinkles and thereby result in many other skin problems.

Also, remember that it is not that people with dry skin only has to apply moisturizer but people with normal, oily and combination skin will have to moisturize their skin regularly.

So, no matter of the season, we have to apply moisturizer daily to keep the skin glowing and hydrating. It also helps to delay the fine lines and other aging signs.

There are many moisturizers available in the market but do you know that there are many natural ingredients that work well when compared to expensive pre-packaged moisturizers at low cost without any side effects.

Now, let’s have a look at the best natural ingredients that moisturizes the skin and keeps it soft and supple.

Natural Moisturizers for the Skin:

Here are some best natural moisturizers that contain all essential nutrients to keep your skin well moisturized.

1. Natural Oils:

The natural oils will act as natural moisturizers that provide deep hydration to prevent dry and itchy skin. They are rich in vitamins (A & E) and fatty acids which help to lock the moisture and make your skin smooth and supple.

Here you can use any of natural oils like coconut oil, olive oil, jojoba oil, almond oil, castor oil, baby oil, sesame oil, etc. For better absorption, warm up the oil before applying on the skin.

How to Apply:

  • Apply this lukewarm natural oil on all over your skin.
  • Massage gently for few minutes till the oil penetrates and gets well absorbed by the skin.
  • Let it sit for about 30 – 45 minutes (prefer you can leave for overnight by applying it at night before bedtime).
  • After that, take your shower or bath and dry your skin thoroughly.
  • Do this oil massage once daily to enjoy hydrated and smooth skin.

Check out more on How to deal with Dry Skin using  Coconut Oil

How to Deal with Dry Skin using Coconut Oil

2. Aloe Vera:

Aloe vera is enriched with vitamins (A & E) and has skin soothing and antimicrobial properties that treat dried, flaking and irritated skin. It also forms a protective layer which helps to keep the skin hydrated and free from any impurities.

How to apply:

  • Take an aloe leaf and cut it to open the leaf. Scoop out the gel and apply it on the skin. Massage gently and let it sit for 10 – 15 minutes. Rinse off with lukewarm water.
  • Also, mix the gel from 1 aloe leaf in 1/2 cup of organic coconut oil. Stir well and store the mix in an airtight container. Refrigerate and apply it 1 – 2 times daily.
  • You can replace aloe vera with cucumber juice. Also, blend cucumber juice with yogurt and apply it as your hydrating mask. Rinse off with lukewarm water after 15 minutes.

3. Honey:

How wise you decided to use honey as your natural sweetener, the same will be if you decide to use honey to moisture your skin.

Honey acts as a natural humectant that helps to retain the moisture in the skin. It is a natural emollient that penetrates into the deep layers of the skin to keep it hydrated.

How to apply:

  • Mix 2 tablespoons each of raw honey and whole milk in a bowl. Stir well and apply it on all over the skin. Leave for 10 minutes and take your shower or bath. Repeat it daily.
  • If you suffer from an extremely dry skin then spread a layer of honey on the affected skin areas and wait for 15 – 20 minutes to rinse off with lukewarm water. Pat dry and repeat it 3 – 4 times daily.

4. Glycerin:

Just like honey, glycerin also acts as a natural humectant that attracts water and retains moisture on the skin. So, we generally use glycerin soaps during winter to prevent dryness and keep it moisturized.

How to apply:

  • Mix equal quantities of glycerin and water (prefer rosewater) in a bowl.
  • Stir well and apply it on all over the skin at night before bedtime.
  • Leave it on for overnight and take your shower with lukewarm water in the next morning.
  • Rinse it off thoroughly and continue this application as needed to keep your skin nourished and hydrated.

5. Avocado:

Avocado is a super food that effectively used to moisturize your skin. It acts as an emollient that lubricates and restores the natural moisture to the skin. It is enriched with vitamins that protect the skin from the damaged caused by free radicals and oxidative stress.

How to apply:

  • Mash a small ripe avocado thoroughly by using a fork.
  • Apply this mashed avocado directly on all over the skin.
  • Rinse off with water after 10 – 15 minutes and apply it daily or few times a week by depending on your skin dryness.
  • You can also add some honey and milk to this mashed avocado and apply it on the skin to treat severe dry skin.

6. Milk / Milk Cream:

Milk/milk cream is an ancient remedy used to moisturize the skin along with making smooth, glowing and flawless. It gets absorbed quickly into the skin pores and moisturizes the skin for a longer time.

The lactic acid will exfoliate the skin gently to remove dry and dead skin cells and to make you experience fresh glowing skin.

How to apply:

  • Apply milk or milk cream on all over the skin but concentrate more on the over dried skin areas.
  • Massage gently for few minutes and let it sit for another 10 – 15 minutes.
  • Wash the skin with lukewarm water and repeat it regularly for 2 – 3 times in a week.
  • You can also use buttermilk or yogurt instead of whole fat milk or milk cream for moisturizing your skin.

7. Butters:

Applying natural butters like shea butter, cocoa butter, and mango butter will moisturize the skin naturally for a longer period of time. They are enriched with essential nutrients and fatty acids to keep the skin well hydrated.

Along with dry skin, they also used to treat other skin ailments like sunburn, eczema, dermatitis, etc. For best results, you have to use 100% pure butter.

How to apply:

  • Take some natural butter into your palm and rub it to melt the butter.
  • Apply it all over the skin by massaging it gently for few minutes till the skin absorbs it properly.
  • Let it sit for 2 hours to overnight and then rinse off with lukewarm water.
  • Repeat it as needed to maintain your skin well moisturized.

8. Overripe Banana:

Banana has high water content and rich amount of potassium and vitamins (E & B) that helps to moisture the damaged skin cells, reverse the aging signs and protect the skin from the damage from free radicals, harsh weather, and sun’s UV rays.

How to apply:

  • Take an overripe banana and mash it well by using a fork till it forms a thick paste without any lumps.
  • Then add 1 teaspoon of honey and spread it all over the skin.
  • Wait for 30 minutes and wash the applied skin areas with lukewarm water.
  • Continue applying this banana mash regularly for 2 – 3 times a week.

Tips and Suggestions:

  1. Always prefer shower or bath with lukewarm water rather than cold or hot water, as they dry your skin easily.
  2. Dry your skin thoroughly with a soft towel after taking your shower and also use a natural and mild soap to prevent the skin dryness.
  3. The best time to apply any moisturizing lotion is after your bath or shower, as it is ready to absorb it quickly and lasts longer.
  4. Drink plenty of water to stay your skin and body well hydrated.
  5. Run a humidifier to add moisture to the air and thereby to prevent over dryness caused by cold weather.
  6. Avoid the exposure of your skin to the cold outdoors or hot indoor temperatures, as both of these, will make the skin prone to dryness.
  7. Using a moisturizer with SPF will help to protect the skin from the sun’s harmful UV rays damage.
  8. Make sure to conduct a skin patch test if you’re unsure that ingredients causing any skin irritation or allergic reaction.
  9. Consult your doctor if you’re suffering from extremely dry and brittle skin problem, for proper diagnose and treatment.

Final Word:

Include all these natural moisturizers in your skin care routine to enjoy soft, glowing and moisturized skin and to say goodbye to dry, dull and unhealthy skin.

Have you used any of these natural skin moisturizers? Do you think any ingredient I missed mentioning in this list? Then share it with us in the below comments box.

How to Get Rid of Dead Skin Cells

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How to Get Rid of Dead Skin Cells

We all know that skin is the largest organ of the body that constantly slough off dead cells and generate new living cells. This renewal process will help the skin to look young, smooth and supple.

Along with the age and other factors like environmental pollutants, usage of harsh chemical skin products, stress, improper skin care regimen, etc. will slow the natural cycle of the skin and thereby results in the accumulation of dead cells on the outer layer of the skin.

So, skin with dead cells will appear dull, rough and darker which in turn leads to blemishes (like acne) and fine lines or aging signs. We all think that taking the bath or shower will clear away the outer dead cells on the skin but it is not enough to remove those dead cells.

Thinking about the right way to remove the dead skin cells? In fact, most of us know that exfoliation is the best way to remove dead cells and to keep your skin soft and smooth by moisturizing it.

It penetrates deep into the skin and moisturizes it along with improving the blood circulation. Again thinking of those chemical based cosmetic products (scrubs) to exfoliate the skin.  Do you know that there are many natural ingredients available at home, which helps to remove dead cells on the skin and keeps you feel fresh and clear?

Yes, here in this article, we are going to learn about a few best natural ways to get rid of dead skin cells. Let’s get started…

DIY Homemade Natural Exfoliators:

Exfoliation is essential for every skin type and has to be done in many areas of the skin like face, neck, elbows, feet, knees, etc. which are dull and darker. Have a look at these remedies and try them to get rid of dead skin cells.

Remedy – 1: (Oatmeal)

Oatmeal has a grainy texture that makes it work as an excellent exfoliating agent for all skin types. It has saponins that remove the dead cells, controls the sebum production and also clear other impurities on the skin.

It also moisturizes the skin along with improving the blood circulation which helps to keep the skin healthy and smooth for a longer time.

Here are some ways of using oatmeal to get rid of dead cells. Try these oatmeal methods for once or twice a week.

  • Mix 2 tablespoons each of instant oatmeal and plain yogurt in 1 tablespoon of raw honey. Stir well to make a paste. Spread it on your face and neck and massage gently using circular motions to clear the dead cells. Wait for 10 – 15 minutes and wash it off with cool water. Dry it and apply a light moisturizer.
  • Add 2 tablespoons of oatmeal, 2 – 3 teaspoons of raw honey and 2 teaspoons of fresh lemon juice along with a little water in a bowl. Stir well to make a paste and use it to scrub your skin gently for few minutes. Wait for another 10 minutes and rinse off with water.

Remedy – 2: (Coffee)

Coffee grounds not only help to remove the dead cells on the skin but also help for the production of new skin cells. It also repairs the damaged skin and improves the skin texture to make it smooth and shiny with its flavonols.

  • Add 1 tablespoon each of olive oil (or almond oil), raw honey and fine sugar in 3 tablespoons of coffee grounds.
  • Stir well and use it to scrub all over the face, neck, knees and elbows by using circular motions.
  • Leave for 5 – 10 minutes and rinse with warm water.
  • Dry the skin gently and repeat the same scrubbing process for once a week.

Remedy – 3: (Sugar and Olive Oil)

This is another excellent combination to scrub all types of skin and also for all parts of the skin. The fine particles of the sugar help to remove the dead cells and olive oil acts as a great moisturizer for the skin.

  • Mix 2 – 3 tablespoons of olive oil, 2 – 3 teaspoons of raw honey and some fresh lemon juice in 1/2 cup of fine sugar.
  • Stir well and apply it all over the skin.
  • Massage the skin using circular motions for a couple of minutes.
  • Wash the skin with lukewarm water and dry the skin.
  • For best results, use this scrub for once or twice a week.

Note: Or simply mix the juice of 1/2 a lemon in 2 tablespoons each of olive oil and brown sugar and use this mix to scrub your feet thoroughly. Wait for 15 minutes and rinse off with water.

Remedy – 4: (Almonds)

Crushed almonds have a grainy texture that helps to exfoliate the skin. The usage of almonds helps to pamper your skin with its rich content of antioxidant vitamins A & E along with healthy fats that makes your skin healthy and young looking.

  • Take 10 almonds and soak them in water (or milk) for overnight.
  • Peel off its skin in the morning and grind it to a granular paste.
  • Then stir it by adding 2 teaspoons of organic honey and apply it on the face and neck.
  • Massage it gently for a couple of minutes and wait for 10 – 15 minutes.
  • Wash the face with lukewarm water and repeat the scrub for 2 – 3 times a week.

Remedy – 5: (Orange Peels)

Most of us are aware of using the orange peels for treating their beauty problems. Oranges exhibit slightly abrasive nature that makes it as a natural exfoliating agent to remove the dead cells and impurities from the skin.

The rich content of vitamin C and rich in antioxidants that help a lot in rejuvenating the skin and make it look vibrant and young.

  • Stir equal quantities of orange peel powder and yogurt to make a fine paste and apply it on the face and neck.
  • Let it sit for 15 – 20 minutes and then scrub the skin using circular motions with your wet fingers.
  • Rinse off the skin and continue using this scrub for once a week to eliminate the dead cells.

Remedy – 6: (Gram Flour)

Gram flour exfoliates the skin to eliminate dead cells and excess oil along with treating many skin problems like acne or pimples. Regular usage will help to make the skin feel fresh and glowing.

Here are some ways of using gram flour for clearing dead cells on the skin.

  • Add enough of rose water in 2 tablespoons of gram flour till it forms a fine paste. Spread it on all over your skin where you have dry and dull skin. Wait till it dries completely and then scrub it off with your wet fingers. Rinse off with water and dry it.
  • Mix 1 teaspoon of turmeric powder in 2 tablespoons of gram flour and plain yogurt and stir well to make a paste. Apply it on the face and neck and rinse off with water after it gets dried completely.
  • Mix enough raw milk or rosewater to 1 teaspoon each of gram flour and rice powder and 2 teaspoons of sandalwood powder to make a fine paste. Apply it on the skin and rinse off after 10 minutes to remove dead cells and impurities from the skin.

Remedy – 7: (Avocado Seeds)

We all know that avocado pulp is effective in preparing face masks but do you know that the avocado seed helps you to get rid of dead skin cells?

Yes, it is an excellent ingredient to clear dead cells, excess sebum and other impurities from the skin. It has rich content of antioxidants and vitamin E that helps to repair and nourish the dry and damaged skin.

  • Wash and remove the brown skin of few avocado seeds.
  • Grind them into a fine powder and then take 1 tablespoon of this powder.
  • Now mix 1 teaspoon each of honey and olive oil in it and stir well.
  • Use this mix to scrub all over the face, hands, neck and other body parts by using circular motions.
  • Let it sit for 10 – 15 minutes and take your bath.
  • Do this scrubbing process for once a week on regularly basis to get relief from dead skin cells.

Other Effective Remedies:

  • The rough texture of green tea leaves helps to exfoliate the skin to clear the dead cells and other impurities. Take out 1 – 2 used green tea bag leaves and mix with 2 – 3 teaspoons of honey and 1 teaspoon of baking soda to make a thick paste. Apply it all over the face and scrub it using wet fingers after 10 minutes. Do it once a week to enhance skin complexion.
  • Feet are the main part that has dead cells. So, warm water soak and usage of pumice stone will help to scrub the feet and remove dead skin cells along with clearing the cracked feet. Soak your feet in the warm soapy water for 15 – 20 minutes. Then scrub it with a pumice stone for few minutes. Rinse off with clean water and dry it to apply olive or coconut oil. Wear a pair of clean socks and leave for overnight.
  • Dry brushing slough off the dead cells and opens up the pores. Stand upright in the bathroom and start dry brushing the feet and move up to cover the legs, thighs, stomach, chest, back arms and shoulders using gentle but brisk motions. After that, take the long warm bath and dry the skin.
  • Sea salt helps to exfoliate the areas like hands and feet. So, mix some lavender oil along with sweet almond oil to sea salt. Apply it on the hands and feet and rinse off with water.

Tips and Suggestions:

  1. For best results always steam your face before exfoliation to open up the pores and to soften the oil, dead cells and other impurities from deep layers of the skin. So, steam for at least 15 – 20 minutes before scrubbing the skin.
  2. Remove your makeup by rinsing your skin (or face) before applying any scrub to remove dead skin cells.
  3. Never ever be too harsh on the skin while scrubbing and avoid too much exfoliating or usage of harsh scrubbing which results in redness and irritating skin.
  4. Make sure to apply a moisturizer after exfoliating the skin why because the scrubbing will strip natural oils from the skin and makes it dry.
  5. Remember to rinse your eyes immediately with cold water, if any of the scrubs enters into it, as it irritates the eyes and also harms your vision.

Have you tried any of these natural remedies to get rid of dead skin cells? Do you know any other effective remedy to clear dead skin cells? Then share it with us in the below comments box.

How to Treat Bacterial Vaginosis Naturally

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Bacteria will play a major role in the proper functioning of many parts of the body like digestive tract or vaginal area. Surprising? But it’s true. We all are aware there are good bacteria and bad bacteria present in our body and any imbalance in their levels will result in infections.

Vaginitis is defined as the inflammation of the vagina area. It causes pain, itching or burning sensation or even discharges. In general, there are 4 common types of vaginitis – bacterial vaginosis, yeast infections, trichomoniasis and vaginal atrophy.

So, bacterial vaginosis is a common type of vaginal infection that caused when the balance between the lactobacilli (good bacteria) and anaerobes (bad bacteria) gets disturbed. The most common cases are when there is an overgrowth of bad bacteria that throws the vaginal environment out of balance.

Do you know that 1 in every 5 women are experiencing this type of infection by the time they reached mid-forties. As per NHANES, it is estimated that 21.2 million women (between 15 – 49 years old) in the US are tested positive for this bacterial vaginosis infection.

Women (Sexually active or not) are more prone to this infection rather than men. It affects women reproductive system, especially who have an active sex life, weak immune system, pregnant, etc. Common symptoms of bacterial vaginosis include excessive vaginal discharge, itching, burning sensation, pain during urination, fishy odor, etc.

However there is no specific reason what causes the bacteria to get out of balance but certain factors like a new sex partner, excessive douching, excessive smoking, having sex with multiple partners, changes in pH balance of the vagina, Gardnerella vaginalis (spore that reproduce inside the vagina and change the normal pH balance), oral contraceptives, excessive usage of soaps or laundry detergents with perfumes or dyes, pain during/after sex, etc.

Bacterial vaginosis is not a serious health problem and often goes away on its own. But always try to treat the problem as soon as you find out its symptoms by consulting your doctor. There are some simple yet effective home remedies that help you in dealing with this annoying problem.

Home Remedies for Bacterial Vaginosis:

Instead of using antibiotics and other prescription medications, just give a trial to the natural remedies along with consuming a healthy diet to get rid of this bacterial vaginosis and its symptoms. Regular follow up of these remedies will cure the problem and prevent its recurrence as well.

Remedy – 1: (Yogurt)

Yogurt – a natural source of probiotic that provides you with a plenty of healthy bacteria (lactobacillus) and thereby establish a balanced vaginal environment. It fights off bad bacteria and helps for a healthy functioning of the vaginal area.

Here are a few ways of using yogurt for bacterial vaginosis.

  • Take plain yogurt in a small bowl and dip a cotton pad in it. Take out and apply the pad to the affected area. Let it sit for about 30 minutes and rinse the area thoroughly with fresh water. Continue doing the same process for thrice daily until you get relief from the bacterial vaginosis and its symptoms.
  • Simply consume 2 cups of plain yogurt daily, which help to restore the pH balance of your vagina and thereby reduces the growth of bad bacteria.
  • Take a tampon and dip it in yogurt. Place it in the vagina and leave for 1 – 2 hours. Take out the tampon and repeat the same process twice daily until you get cure from bacterial vaginosis (BV).

Note: Also, take probiotic-rich foods or its supplements daily to prevent bacterial vaginosis.

Remedy – 2: (Apple Cider Vinegar)

Being acidic in nature, apple cider vinegar (ACV) acts as an excellent remedy for treating bacterial vaginosis. It increases the vaginal acidity and balances your pH levels to create a hostile environment for bad bacteria to survive and makes good bacteria to thrive into the system.

  • Mix 1 – 2 cups of apple cider vinegar to your bathtub filled with lukewarm water.
  • Stir and sit in this bath water for 15 – 20 minutes.
  • After that, dry the vaginal area gently using a soft towel.
  • Do the same process for once daily until your condition improves.

Note:

  • Or mix 2 tablespoons of ACV in warm water and use it to cleanse your vagina for twice daily for a couple of days.
  • Or consume ACV by mixing 1 – 2 tablespoons of raw ACV and 1 teaspoon of raw honey in 1 glass of lukewarm water. Drink it twice daily to enhance your immunity and to get rid of the problem.

Remedy – 3: (Tea Tree Oil)

Tea tree oil is enriched with natural antibacterial, antimicrobial, antiseptic and anti-inflammatory properties that help you in dealing with this bacterial vaginosis. It kills the germs and eliminates the odor of the vagina.

Here are a few ways of using tea tree oil for vaginosis.

  • Pour a few drops of tea tree oil in a small bowl filled with warm water. Stir well and use it to wash the vagina thoroughly. Dry it naturally and continue this process once daily for 3 – 4 weeks.
  • Stir 3 drops of tea tree oil and 3 cups of white vinegar to your bathtub filled with lukewarm water. Soak in this water for about 30 minutes and dry the skin gently. Repeat it every other day for 1 – 2 months to get rid of the problem.
  • Dilute 5 – 10 drops of tea tree oil in 1 ounce of carrier oil and apply it on the affected skin area. Massage gently for few minutes and leave it for another few minutes. Rinse the area and continue its use regularly.
  • Mix a few drops of tea tree oil in coconut oil and soak a tampon in it. Now insert the tampon into the vagina and remove it after 1 hour. Repeat it regularly.
  • Or simply use tea tree oil vaginal suppositories to get relief from the problem.

Note: Pregnant women or people who are allergic to tea tree oil should avoid using tea tree oil to cure bacterial vaginosis.

Remedy – 4: (Garlic)

The antibacterial, antimicrobial, antiseptic and anti-inflammatory properties of garlic will help to clear the growth of bad bacteria and also enhance your immune system to cure the problem.

Have a look at how to use garlic for curing bacterial vaginosis.

  • Take 3 – 5 garlic cloves and crush them. Smear this crushed garlic on the affected area and wait for 20 minutes to rinse it off with lukewarm water. For best relief, repeat this application once daily.
  • Take a garlic clove and wrap it in gauze. Place it in the vagina and let it sit for about 25 – 30 minutes. Follow it once daily till you get relief from the problem.
  • Consume garlic in either raw or cooked form daily. If you’re unable to tolerate this garlic taste then choose garlic supplements after consulting your doctor.
  • Mix a few drops of garlic oil in 1/2 teaspoon of coconut and vitamin E oil. Stir well and apply it directly on the affected area. Rinse off after a few minutes and apply it daily for best results.

Remedy – 5: (Fenugreek)

Fenugreek helps to improve the pH levels in the vagina and also boosts your immune system naturally to speed up the healing process. It stabilizes the menstrual cycle and helps to maintain a balanced level of hormone to get rid of the bacterial infection in the vagina.

Have a look at how to use fenugreek seeds for curing bacterial vaginosis.

  • Soak 2 tablespoons of fenugreek seeds in 1 glass of water overnight. In the next morning, strain the water to remove seeds and drink fenugreek water on an empty stomach. Do it once daily till you notice an improvement in your condition.
  • Pour 1 teaspoon of fenugreek seeds in 1 cup of hot water and steep for 5 – 7 minutes. Strain it and add a little honey to it. Stir well and consume this fenugreek tea for 2 – 3 times daily.
  • Stir 1 teaspoon of fenugreek powder in 1 cup of yogurt and consume it twice daily till the symptoms subside.

Remedy – 6: (Coconut Oil)

The natural antibacterial, antimicrobial and anti-inflammatory properties of coconut oil will help to kill the germs causing BV. It has all essential nutrients that help to boost up the immune system and prevent its recurrence.

Here are the best ways of using coconut oil for treating bacterial vaginosis.

  • Daily application of organic virgin coconut oil on the affected areas for 3 – 4 times daily will help you to get rid of infection quickly.
  • Soak a tampon in coconut oil and insert it into your vagina. Let it sit for a couple of hours and remove the tampon. Rinse the area with lukewarm water thoroughly and repeat the same once daily.
  • Regularly use coconut oil in your cooking to boost the immune system and thereby to speed up the healing process.

Remedy – 7: (Indian Lilac)

Indian lilac (or neem) acts as a natural antibacterial, antifungal, and antimicrobial that help to kill the germs causing bacterial vaginosis naturally along with easing the pain, itching, and inflammation.

  • Take a handful of neem leaves and heat it in a pan without adding water or any other liquids.
  • Let the leaves cool down for few minutes and grind them to a fine powder.
  • Now stir 2 teaspoons of this powder with enough water to make a fine paste.
  • Spread this paste in and around the vagina and leave for 30 minutes.
  • Finally, rinse the area with lukewarm water and repeat it twice daily till the symptoms gone completely.

Remedy – 8: (Oregano Oil)

Oregano exhibits the antifungal property that helps to alleviate the itching and inflammation along with improving the immunity to fight against these bacterial infections and prevent its recurrence. Make sure to use oregano oil that doesn’t have alcohol.

Here are a few ways of using oregano oil for treating bacterial vaginosis.

  • Stir 3 drops of oregano oil in 1 tablespoon of olive oil and spread this mix on the affected area. Massage gently and rinse the area thoroughly after 2 hours. Repeat it once daily till you get complete relief from the problem.
  • Pour 3 drops of oregano oil in 1 glass of lukewarm water and stir well. Drink this water to get relief from the infection. For best results, drink it twice daily for 1 – 2 months.
  • Consume 500 mg of oregano oil for twice daily.

Other Effective Remedies:

  • Using hydrogen peroxide will help to disinfect and control the growth of harmful bacteria along with easing symptoms like pain, itching, and inflammation. Mix hydrogen peroxide and water in equal quantities and use it to cleanse the vagina. Wait for 10 minutes and cleanse again with cold water. Do it once or twice daily for a couple of days.
  • Boric acid has antibacterial, antiseptic and antifungal properties that relieve you from the discomforts like itching, irritation, pain, and swelling. It also helps in balancing your pH levels. Simply place a boric acid capsule inside the vagina at night before sleeping. In the morning, cleanse the vagina with warm water. Perform this action for 1 – 2 times a week. Don’t eat this acid and avoid if you’re pregnant.

Tips and Precautions:

  1. Milk has lactobacilli bacteria that stabilizes the balance between good and bad bacteria and also strengthen your immune system. Place a tampon in chilled milk and insert it in the vagina. Wait for 1 – 2 hours and remove it. Continue this for once daily to relieve your bacterial vaginosis and symptoms.
  2. The tannins present in tea will exhibit astringent and antibiotic properties that soothe the burning sensation and reduce irritation, itching, and swelling. Apply a chilled used tea bag on the affected area for few minutes and repeat it till the infection gets cleared completely.
  3. Consult your doctor if you didn’t find any relief from the bacterial vaginosis or its symptoms within 10 days, for proper diagnose and treatment.
  4. Applying cold compress on the affected area will help to numb the area and relieves you of discomforts, pain, itching, and inflammation.
  5. Wear breathable cotton underwear to prevent getting the infection worse. Or else the moisture causes a breeding ground for bacteria and also avoid wearing tight pants.
  6. Most women believe that douching will clean the area but it disrupts the natural bacterial balance in the vagina and thus increases the risk of getting infections. The vagina is self-cleaning and douching will disturb its functioning. So, avoid over douching the area.
  7. Have a safe sex with a single partner and also use condoms to reduce the risk of bacterial vaginosis.
  8. Drink plenty of water and consume a healthy well-balanced diet (vitamins A, C & E, iron, zinc, and selenium) to strengthen your immune system and to get rid of these infections.
  9. Practice good hygiene like wipe the area after using the bathroom (wiping away from vagina towards rectum), changing the tampon or pad several times daily during the period, cleaning your sex toys with hot water and soap, etc. will help to resolve the risk of getting bacterial vaginosis.
  10. Usage of other natural remedies like chamomile, consuming turmeric milk, intake of cranberry juice, Echinacea, vegetable juices (parsley, ginger, green vegetables, garlic, etc.), consume immune boosting foods (like strawberry, orange, sweet potato, broccoli, apple, carrot, cayenne pepper or mushrooms), etc. will help to clear this infection.
  11. Take sunbath regularly in every morning in order to get a sufficient amount of vitamin D.
  12. Get enough sleep (& rest) daily and exercise regularly for at least 30 minutes per day to reduce your stress levels and to activate your enzymes for a proper functioning of the body.

Final Word:

All these natural remedies will provide you relief from the bacterial vaginosis. You can control the bacterial vaginosis and its symptoms with these home remedies. Do you know any other successful remedies for bacterial vaginosis? Then share it with us in the below comments box.

5 DIY Natural Gargle Recipes for Sore Throat

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5 DIY Natural Gargle Recipes for Sore Throat

Sore throat or pharyngitis is a sign of many upcoming health problems like cold, cough, flu, strep throat, etc. into your body.

It is an inflammation of the throat that caused due to viral or bacterial infections, smoking, allergies, dry air, environmental irritants, certain illness, excessive usage of the throat.

When you’re suffering from a sore throat then the simple daily activities like eating, drinking and speaking will turn to a matter of severe pain. So, to get rid of the pain and discomfort, natural gargles play an important role.

Regular follow-up of gargling will not only treat a sore throat by clearing the infection but also prevents the risk of attacking cold or flu.

Have a look at the best natural gargle recipes for treating your sore throat.

Gargle Recipe – 1: (Salt Water)

Salt loosens the thick mucus and flushes out the irritants or bacteria causing a sore throat. It draws water out from the swollen tissue and reduces the swelling in the throat. It is a most commonly used gargle recipe.

  • Mix 1 teaspoon of salt and 1/2 teaspoon of turmeric powder in 1 cup of warm water.
  • Stir well and pour this water into your water.
  • Continue gargle for 20 – 35 seconds and spit out the water after gargling.
  • Do this process several times a day for few days to get relief from a sore throat.

For information about Salt Water Gargle, click here.

Gargle Recipe – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has antimicrobial and anti-inflammatory properties that fight off the infection causing microbes and soothes your throat. It is a natural expectorant that loosens the phlegm and makes your easy to breathe or swallow.

  • Mix 1 teaspoon of sage, 1/4 cup of brown sugar, 1/2 teaspoon alum and 3/8 cup of apple cider vinegar in 1/8 cup of water.
  • Stir well and use it as your gargle mix to soothe a sore throat and ease your painful nasal passage.
  • Repeat it several times a day till you get complete relief from a sore throat and its symptoms.

For more information on Apple Cider Vinegar for Sore Throat, click here.

Gargle Recipe – 3: (Ginger with Honey)

Both ginger and honey have antibacterial and anti-inflammatory properties that not only prevent the infection but also soothe your throat.

  • Add 1 tablespoon of grated organic ginger in 1 cup of boiling water.
  • Stir well and simmer it for few minutes.
  • Allow it to cool down slightly and mix 1 teaspoon of honey and a pinch of cayenne pepper in it.
  • Use this mix to gargle your mouth for few seconds.
  • Continue gargling for several times in a day to get rid of the problem.

Note: Or mix 1 teaspoon each of powdered ginger and honey in the juice of 1/2 a lemon. Stir well and use it gargle.

Want to know more about Honey for Sore Throat, click here.

Gargle Recipe – 4: (Lemon)

Citric acid and vitamin C in lemon juice will help to break up the mucus and soothes the throat from pain and irritation. It increases the salvation to thin the mucus and moist your painful throat.

  • Mix 1 teaspoon of fresh lemon juice and 1/2 teaspoon of organic honey in 1 cup of warm water.
  • Stir well and use this mix to gargle your throat to get rid of a sore throat.
  • Do it several times a day to get rid of a sore throat and its symptoms.

Click here to know more about Lemon for Sore Throat.

Gargle Recipe – 5: (Cayenne Pepper)

Capsaicin in cayenne pepper helps to alleviate the pain and inflammation by blocking the substance P, which transmits pain signals to the brain.

  • Add 1 teaspoon of cayenne pepper and 1/2 teaspoon of honey in 1 cup of warm water.
  • Stir well and use this mix to gargle your mouth to get relief from a sore throat.
  • Repeat several times a day to reduce a sore throat and its symptoms.

Note: Or mix some powdered cayenne pepper to 1 cup of hot green tea. Use it to gargle for every hour to relieve you from the painful throat.

Tips and Precautions:

  1. Other than these, you can also mix certain ingredients like ground clove, salt, lemon juice, turmeric, tomato juice, goldenseal, Echinacea tincture, myrrh, licorice powder, baking soda and salt, honey, etc. in warm water and use it as your gargle mix.
  2. You can also gargle with certain herbal teas like wheatgrass juice, green tea, ginger tea, raspberry tea, peppermint tea, chamomile tea and sage tea to get relief from sore throat and its discomforts.
  3. Stay hydrated by drinking water, herbal teas and hot soups to get rid of soreness.
  4. Get plenty of rest which allows the body to strengthen itself and fight against the illness.
  5. Consume a healthy and well-balanced diet with fresh fruits and vegetables.
  6. Avoid smoking and other environmental pollutants causing you a sore throat.
  7. Run a humidifier or vaporizer to add moisture to the air and makes your breath comfortably.
  8. Consult your doctor if you don’t get any relief from your sore throat or its symptoms, as it can be caused due to any health problems.
  9. Always prefer warm water for gargling, as warm water loosens the mucus and gives your relief from the soreness of your throat and other respiratory problems.

Have you tried any of these gargles for treating your sore throat? Do you know any other gargles? Then share it with us in the comments section.