Sore Throat

Tonsillitis defined as the inflammation of tonsils, which are lymph nodes located on both sides at the back of the throat. It is seen more commonly in children rather than adults.

It is caused as a result of viral infections and at certain times, it occurs due to bacterial (streptococcus) infections causing enlargement of tonsils. The doctor can vary the condition in mild, moderate and severe cases. This can be acute or chronic

Sore throat, swollen glands on the tonsils, headache, difficulty in swallowing, bad breath, runny nose, fever, pain and tenderness in the throat, loss of appetite, nausea, unable to speak properly, yellowish or whitish coating over tonsils tissues, earache, throbbing blisters on the throat, sneezing and coughing are some common symptoms of tonsillitis.

This is a highly contagious disease that can spread easily and quickly from one to another. The virus or bacteria causing this infection can be transmitted through droplets in the air either from sneezing or coughing or social contact.

So, one should rinse their hands before and after consuming food and maintain some physical hygiene to get rid of this problem. The usage of antibiotics will work only if the tonsillitis is caused by bacteria and also there is no guarantee that antibiotics will work.

However, there are many medicines and OTC treatments available for treating tonsillitis but the usage of natural home remedies will definitely help you to get rid of the problem in a safe and cost-effective way.

Home Remedies to Get Rid of Tonsillitis:

Here are some natural remedies that help you to manage the symptoms and fight the infection to get rid of the problem.

Let’s get started…

Remedy – 1: (Lemon)

The antibacterial, antiviral and anti-inflammatory properties of lemon will help to clear the infection along with the inflammation or swelling caused by tonsillitis. The acidic nature and vitamin C content of the lemon will help to improve the body’s resistance to infections.

Here are few ways of using lemon for treating tonsillitis.

• Squeeze the juice of a lemon freshly into a cup and then add 1 teaspoon of honey and a pinch of salt to it. Stir well and drink it slowly for twice daily till you get rid of the problem.
• Simply sprinkle a little salt and pepper on a slice of lemon and start sucking it. This will help to force the phlegm out of the throat. Continue doing this process for 2 – 3 times daily for few days to get relief from tonsillitis.

Remedy – 2: (Basil)

Being antiviral and anti-inflammatory agent, basil acts as the best remedy for treating tonsillitis. It kills the bacteria or virus causing swelling and infection in the lymph nodes with its healing and soothing properties.

• Take 10 – 12 basil leaves in a pan filled with 1 ½ cups of water.
• Boil it for about 10 minutes and turn off the heat.
• Strain it and add the juice extracted freshly from 1 lemon and 1 teaspoon of honey to it.
• Stir well and drink this basil tea for 2 – 3 times daily for about 3 – 4 days to get relief from tonsillitis.

Note: Or crush few basil leaves and add them to 1 cup of warm milk. Stir well by adding some honey to it. Drink this basil milk for at least once daily till the infection and inflammation cleared on the tonsils.

Remedy – 3: (Turmeric)

The curcumin content in turmeric exhibits antibacterial, antimicrobial and anti-inflammatory properties that help you to fight against the tonsillitis infection along with relieving your irritating symptoms.

Here are few ways of using turmeric for tonsillitis.

• Mix 1 teaspoon of turmeric powder to 1 glass of salt water (or hot water) and use it to gargle the mix for several times daily. Prefer to perform this action at night before going to bed. Regular follow up of this gargling process will help to get rid of the soreness and inflammation.
• Add 1 teaspoon of turmeric powder and a pinch of black pepper powder in 1 glass of warm milk. Stir well and drink this turmeric milk at night before going to bed to speed up the healing process. Daily intake of this milk for about 3 – 4 days will definitely help you to get rid of the problem.
• Or simply mix 1 teaspoon of turmeric powder in 1 glass of warm milk (coconut or almond milk) and drink this milk. Perform this action for twice daily to cure the pain and swelling associated with tonsillitis.

Remedy – 4: (Honey)

Honey is an age-old remedy that effectively used to treat a sore throat and to clear throat infections caused by bacteria or virus, including tonsillitis. It exhibits antimicrobial, antiseptic, anti-inflammatory and soothing properties that speed up the healing process.

Here are few ways of using honey for tonsillitis.

• Add 4 teaspoons of raw honey, 1/4 teaspoon of salt and some fresh lemon juice in 1 glass of warm water. Stir well and drink it to reduce tonsillitis pain. For best results, drink this warm honey water for 2 – 3 times daily.
• Ginger has the antimicrobial and anti-inflammatory property that soothes your throat tonsillitis. Mix 1 teaspoon of raw honey and some ginger juice in 1 cup of warm water. Stir well and use it to gargle (or) drink ginger tea by adding honey to get the soothing effect.
• Cinnamon inhibits the growth of bacteria and other micro-organisms to reduce swelling and pain occurred in tonsils. Mix 1 teaspoon of cinnamon powder and 2 teaspoons of honey in 1 glass of hot water. Sip it slowly and continue the intake of this drink for 2 – 3 times daily for a week.
• Take few garlic cloves and crush them to make a fine paste. Warm them slightly in the microwave and add enough honey to it. Stir and apply it externally by using a cotton ball on the inflamed tonsil area.

Remedy – 5: (Slippery Elm)

The mucilage is a gel-like substance in slippery elm that helps to ease soreness, pain, and inflammation. if taken internally then it soothes and heals inflamed tissues and mucus membranes of the throat by clearing the bacteria or virus causing tonsillitis.

Here are few ways of using slippery elm in getting rid of tonsillitis.

• Mix 1 teaspoon of the inner bark of slippery elm in 2 cups of boiling water. Stir well and let it steep for 5 – 7 minutes. Strain the mix and drink it warm water slowly to get rid of the problem. The intake of this mix for twice daily will help to clear the problem.
• Mix 3 teaspoons of the powdered bark of slippery elm, 2 teaspoons of honey and 1 teaspoon of cayenne pepper powder in 4 teaspoons of warm water. Stir well and take 1 teaspoon of this mix daily at regular intervals till you get complete relief from the problem.

Remedy – 6: (Mint)

Mint is another powerful antimicrobial agent that kills the bacteria and virus causing tonsillitis. The menthol content in the mint will help to soothe the irritated mucous membranes and give relief from its symptoms.

• Take a handful of mint leaves and boil it in a pan filled with 1 glass of water.
• Let it boil for few minutes until the water has reduced to half of the quantity.
• Turn off the water and strain the mix.
• Then add 1 teaspoon of honey to it and stir well.
• Drink this warm mint tea slowly to get a soothing effect.
• Repeat the intake of this tea for 2 – 3 times daily until you get rid of the problem.

Note: Also, gargle by using a mint flavored mouthwash for several times daily until you get rid of tonsillitis.

Remedy – 7: (Fenugreek)

The antimicrobial and anti-inflammatory properties of fenugreek properties will help to kill the bacteria causing tonsillitis and also gives you instant relief from the pain and inflammation.

• Mix 2 tablespoons of fenugreek seeds in 2 – 3 cups of water and boil it.
• Simmer for 30 minutes and turn off the heat.
• Strain and let it cool for few minutes.
• Finally, use this mix to gargle for at least 30 seconds and spit it out.
• Continue this process for twice daily until you get complete relief from tonsillitis.

Remedy – 8: (Figs)

The high mucilage content in figs is effective in reducing the pain and soreness caused by tonsillitis. Regular follow up will help to alleviate the symptoms of tonsillitis.

Here are few ways of using figs for treating tonsillitis.

• Take 3 dried figs and boil it for few minutes. Mash them properly and consume it with 1 tablespoon of honey. Eat them for 2 – 3 times daily to treat tonsillitis effectively.
• Boil and mash some fresh figs in that boiling water to make a paste. Then apply this paste on the outer side of the throat where you’re suffering from this infection. Let it dry naturally for few minutes and rinse off with warm water. Do it once daily until you relieve the pain from tonsillitis.

Do you know strep throat (streptococcus bacteria) is one form of tonsillitis? So, go through these Natural Ways to get rid of strep throat, if caused by bacterial infection.

Tips and Precautions:

1. Prevention is always better than cure. So, prevent the inflammation from occurring in the first place or getting worse by simply enhancing your immune system through a healthy diet.
2. Warm salt water gargle will help to soothe and kill the virus or bacteria causing tonsillitis along with the pain and inflammation. Mix 1 teaspoon of salt in 1 cup of warm water and stir. Use it to gargle for few seconds. Don’t swallow it and spit out the water after gargle. Repeat it regularly.
3. Reduce your stress levels and avoid anything that puts extra stress on your body, as they worsen your problem.
4. Always choose tonsillectomy as a last resort treatment option why because it is very painful and risky, as it removes lymphatic tissue (a protective agent).
5. Get plenty of rest, which helps to speed up the healing process. So, go for a sound sleep of at least 7 hours at night and take a break from the gym or any exercise routine to reduce the stress and strain to your body.
6. Run a humidifier (or vaporizer) to moisten the indoor air and to discomfort and pain in the throat. Remember that the cleaner the air which you breathe, the less swollen your air passages and heals you from infection.
7. Drink plenty of water and other healthy fluids like fresh fruit or vegetable juices, herbal teas (chamomile tea or sage tea), hot fluids (chicken soups or hot soups or broths), ice creams or flavored popsicles, etc. will help to soothe the throat and clear the infection in the tonsils.
8. Keep your home and surroundings clean and dirt free to prevent the spread of this infection and also make sure to cover your mouth while coughing or sneezing to prevent its spread.
9. Avoid any close contact with the person those who are suffering from this tonsillitis, as it can easily spread from one to another. Also, avoid sharing your personal things like towels, glasses, utensils, handkerchief, etc. with the infected person.
10. You can also use other natural remedies like consuming bitter gourd, placing ice cold compress on the affected area, gargling with onion juice, vodka gargling, apple cider vinegar gargle, drinking the juice prepared with carrot, cucumber, and beetroot, etc. will help to get relief from
11. Quit smoking and lessen the intake of caffeinated or carbonated beverages like tea or coffee which may aggravate your symptoms of tonsillitis.
12. Refrain from sour or spicy foods until you get relief from the inflammation of tonsil tissue. Always prefer to consume soft and smooth food like applesauce, mashed potato soup or yogurt instead of crunchy or crispy food. Consume foods which contain antibacterial and anti-inflammatory property to soothe your irritated throat.
13. Avoid using antiseptic mouthwashes, decongestants, anti-histamines, etc. why because they won’t fight the causes of tonsillitis and also wind up adding some more pain.
14. Most experts suggest some diet plans such as foods contains nutrients and antioxidants (like green leafy vegetables, berries, omega – 3 foods, nuts & seeds, herbs & spices, unrefined oils, cruciferous veggies, etc.) and avoid the intake of foods (dairy or gluten products, low-quality animal products, refined vegetable oils, processed foods, high sugar containing snacks, crops heavily sprayed with pesticides, etc.

Final Word:

Tonsillitis is not a serious problem but causes some discomforts and irritation and finally make you unable to speak. If you didn’t get any relief from tonsillitis and its symptoms after 3 – 4 days then make sure to consult your doctor for proper diagnose and treatment.

Did you find this article helpful? Do you know any other successful remedies for tonsillitis? Then share your experience with us in the below comments box.

Did you ever realize that you’re unable to speak properly or experience weak creaky voice? Do you have a hoarse voice or a barking cough? Well, this can happen once in almost everyone’s life.

Then you might have been suffering from laryngitis. Laryngitis is an inflammation of larynx or vocal cords (voice box). It is an uncomfortable situation that happens generally when you overstrain your voice box, either due to excessive shouting or cold or flu caused by viral infections.

It causes temporary loss of the voice by causing irritation to the vocal cords. When we overuse the vocal cords, then they are affected and results in swelling and inflammation. Let’s have a look at the laryngitis causes and its symptoms.

Causes of Laryngitis:

• Overuse of voice box (over talking or singing or shouting)
• GERD or Acid reflux
• Smoking or inhaling tobacco
• Allergies
• Excessive intake of alcohol and its beverages
• Exposure to harmful chemicals, irritants, and toxins
• Usage of inhaled steroid medicines
• Viral infections or illness
• Environmental air pollution
• Chronic sinusitis
• Bacterial infections (diphtheria)

Symptoms of Laryngitis:

• Complete loss of voice (till recovered)
• Hoarse voice
• Coughing (prolonged and dry cough)
• Inflamed and swollen vocal cords
• Difficulty in swallowing
• Fever
• Sore or dry throat
• Tickling and scratchiness in the throat
• Postnasal discharge
• Tough breathing
• Constant urge to clear the throat

However acute laryngitis can usually last for 2 weeks and heals without any serious consequences but chronic symptoms will last longer. Consult your doctor to perform a physical exam by comprises touching the neck for big lumps or sensitive areas.

Conventional treatments include antibiotics (to improve certain laryngitis symptoms), proton pump inhibitors (PPI, for treating GERD or its related chronic laryngitis) or corticosteroids (steroid hormones) to reduce the swelling and inflammation of vocal cord but they contain certain side effects on overall health.

You can treat this laryngitis at home naturally by following some simple natural remedies (soothing and anti-inflammatory herbs) and healthy diet to reduce the swelling and get your voice back to form.

Home Remedies to Get Rid of Laryngitis:

Here are some best ways that widely used to cure laryngitis effectively. These natural home remedies will help to treat laryngitis without any side effects and at a low cost.

Let’s get started…

Remedy – 1: (Gargle)

Gargle is a simple but effective remedy for treating all throat problems including laryngitis. The warm water gargle will work wonder in repairing the lost voice and regain it properly. But make sure that water should touch the bottom of the larynx why because this is where the healing action takes place.

Both salt and warm water will help to kill bacteria and promotes healing of inflamed vocal cords and sore throat. Here are few ways of using natural ingredient based gargles.

• Take 1/2 teaspoon of salt in 1 glass of warm water and stir well till the salt dissolves completely. Use this salt water to gargle for a couple of minutes. Repeat this action for thrice daily to clear the germs present in your throat and causing this discomfort.
• Take equal quantities of raw, unfiltered apple cider vinegar (clears bacterial or viral infections) and water in a cup. Stir well and use it to gargle for about 5 – 6 times daily to get quick relief from the soreness and other symptoms of laryngitis.
• Usage of certain herbs like slippery elm, plantain, licorice, chamomile, red sage, yarrow, etc. to gargle for few seconds will help to clear this throat irritation and inflammation. Simply mix 2 teaspoons of any herb in 1 cup of boiling water and steep for 10 minutes. Strain it and use it to gargle for every 3 – 4 hours.
• Alternatively, using mouthwash will give instant relief to your swollen and irritated throat why because they kill the germs causing this infection. Use mouthwash (especially made of elderflower) and swish it properly.
• Hydrogen peroxide is antiseptic that cures laryngitis by destroying the germs and virus in the mouth. Mix hydrogen peroxide (3%) in some warm water. stir and use it to gargle your mouth (or) simply inhale its steam to clear your vocal cord.

Note: Make sure to spit out the mix after gargling thoroughly and rinse your mouth to get rid of the microbes and to get quick relief from laryngitis.

Remedy – 2: (Garlic)

Garlic exhibits antimicrobial or anti-inflammatory properties that help to clear the bacterial or microbial action in your throat and relieves your pain, swelling, and inflammation of the vocal cords.

It acts as a natural expectorant that clears upper respiratory infections. You can simply consume garlic in your diet or add to your teas or cook it in foods.

• Take several garlic cloves and chop them properly.
• Pour these garlic cloves in a jar and cover them with equal quantities of unfiltered apple cider vinegar and distilled water.
• Shake it well to mix these contents thoroughly.
• Cover and let it sit for about 4 – 5 hours and finally, add some raw honey to it.
• Stir well and store this garlic syrup in the refrigerator.
• Consume 1 – 3 teaspoons of garlic syrup for every 6 – 8 hours until you get rid of the problem.

Note:

• Or simply chew a raw garlic clove slowly and swallow it regularly until you get relief from laryngitis.
• Also, add this garlic to your stew, salad, soup or sauce (or) combine garlic clove with raw honey and consume it.

Remedy – 3: (Ginger)

The gingerol and shagoals present in ginger will exhibit antimicrobial, analgesic and anti-inflammatory properties that help to trigger the healing process of the infected larynx. Usage of fresh ginger (a natural pain reliever) will soothe the inflamed mucous membranes of the larynx.

It soothes the inflamed mucous membranes of the larynx and also helps to warm up the body to break down the harmful toxins and cleanse your lymphatic system to reduce the chance of getting respiratory infections.

Here are some ways of using ginger for treating laryngitis.

• Wash a fresh root of ginger and start to chew it thoroughly for few minutes. This process will make the ginger juices stay in the throat for few minutes before swallowing to heal the infected larynx. Continue this chewing for once or twice daily to get rid of a sore throat and other laryngitis symptoms.
• Prepare a fresh infusion by mixing ginger, cloves, and mint for few minutes and drink it to treat laryngitis. Also, pour some ginger powder in a soothing soup and have it.
• Take some thinly sliced fresh ginger root in a pan filled with 1 glass of water. Boil it for about 10 minutes and strain it. Let it cool for few minutes to reach room temperature. Add some fresh lemon juice and raw honey to sweeten it. Drink this ginger tea for several times daily.
• Simply try sucking some candied gingers throughout the day or try some ginger snaps, cookies, tincture, ale, etc. to get relief from the problem.

Remedy – 4: (Apple Cider Vinegar)

Apple cider vinegar (ACV) exhibits antimicrobial, antiseptic and anti-inflammatory properties that not only clears the germs causing irritation and infection but also soothes the swollen or inflamed vocal cords. It balances the pH in the stomach to digest food without causing GERD

Here are few ways of using ACV for treating your inflamed voice box.

• Add 2 tablespoons of organic unpasteurized ACV and 1 tablespoon of honey in 1/2 cup of water. Stir well and add a little of cayenne pepper. Mix and consume it for twice daily until you get rid of the problem.
• Simply prepare a gargle solution by mixing 1 tablespoon of raw ACV in 1 glass of warm water. Stir well and use it to gargle for several times daily till you soothe your inflamed voice box.

Remedy – 5: (Raw Honey)

Raw honey is an ancient Ayurvedic medicine that used to treat various skin and health problems, including laryngitis. It exhibits antimicrobial, antiseptic, antioxidant and anti-inflammatory properties that help to cure laryngitis naturally.

It moisturizes the dry throat and relieves you from the seasonal allergies, which causes laryngitis. It soothes the irritation and gives relief from laryngitis symptoms like hoarseness, dry throat, coughing, etc.

• Take some raw organic honey and add it to 1 glass of warm water.
• Stir well and consume it throughout the day.
• Or you can mix honey in any herbal teas, smoothies, fruit juices as a natural sweetener to soothe your throat.
• Consume honey with other natural ingredients like ginger, garlic, aloe vera juice, lemon juice, turmeric milk, cinnamon powder, etc.

Remedy – 6: (Onion Syrup)

Onions (especially red onions) will exhibit expectorant properties that help to clear the upper respiratory tract problems. It has antibacterial and anti-inflammatory properties that help to cure the inflammation and swelling of the larynx.

• Take 3 – 4 onions and cut them into slices.
• Boil them in a pan filled with water for few minutes till the water becomes thick like syrup.
• Turn off the heat and mix few tablespoons of this syrup in 1 cup of lukewarm water.
• Finally, drink it by adding few drops of fresh lemon juice and raw honey to it.
• Continue the intake of this onion syrup regularly until you get cleared the swelling or inflammation of your voice box.

Other Effective Remedies:

• A compress is a form of hydrotherapy that soothes the irritated and inflamed vocal cords. Simply place a warm washcloth on the neck. Then dip a long cotton cloth in cold water and wrung it out to wrap around the neck. Now wrap a woolen scarf over this cotton cloth and secure it with a safety pin. Leave it for 30 minutes or overnight and repeat it regularly.
• Always use a humidifier to keep the air moist in your room and thereby provokes the infection and soothes your irritated throat.
• Stay hydrated by drinking water and other healthy fluids like herbal teas, fresh fruit or vegetable juices(orange, apple, cranberry, pineapple, grapes, chokecherry, carrots with radish and ginger), raw honey, lemon water, smoothies, etc. to moist your dry throat and prevent the growth of microbes.
• Steam helps a lot in moisturizing your dry throat and alleviates your condition. So, add 2 teaspoons of essential oil (lavender, sage, thyme or benzoin) in a pot filled with hot water. Steep and inhale the steam through your mouth by covering the head till the bowl without escape of steam to cure laryngitis.

Tips and Precautions:

1. Immediately seek medical attention if you’re suffering from chronic laryngitis with trouble breathing or high fever or trouble swallowing or coughing up blood or swollen lymph nodes for proper diagnose and treatment to get rid of the problem.
2. Always make sure to give a break to your vocal cords to help them recover properly and also resting will clear the infection and reduces the friction by lessening the stress and strain on the throat.
3. Avoid consuming heavy foods that include fried, oily, processed foods why because it may result in acid reflux (LES) and also consume less food frequently (6 small meals instead of 3 big meals).
4. Don’t sleep on a full stomach, you should wait for at least 2 – 3 hours after consuming food and also, use a pillow to raise your head up to 6 inches above your stomach level to prevent acid reflux.
5. Consuming lozenges prepared from licorice and drink slippery elm tea, marshmallow juice or wheatgrass juice.
6. Speak less and keep yourself free from the spread of viral infections like cleaning your hands frequently.
7. Consume a healthy diet that contains a rich source of vitamins (A, C & E) to keep the mucous membranes healthy. Also, consume foods which are easy to swallow rather than hard foods.
8. Perform some physical exercises, yoga, and meditation to get rid of laryngitis caused due to stress, anxiety.
9. Breathe deeply (deep breathing exercises) to make your respiratory system strong and healthy and thereby to avoid these health problems.
10. Quit smoking and the usage of tobacco products and also lessen or stop drinking alcohol which makes you dehydrated and prevents laryngitis.
11. Keep yourself away from the dusty and smoky areas, as they worsen your problem. Also, it’s best to say no to decongestants, ice creams, and chocolates for a faster relief.

Final Word:

Don’t experiment yourself without knowing the problem and its root cause clearly. Consult your doctor if you’re symptom persists more than 2 – 3 days for proper diagnose and treatment.

Hope you’ll try these natural remedies to get rid of laryngitis. Do you know any other successful remedies for laryngitis? Then share your experience with us in the below comments box.

A dry or a sore throat is usually caused by an inflammation of the pharynx, a tube that extends to the back of the mouth to the esophagus tube that leads to the stomach. There are several reasons causing this discomfort and pain in the throat.

The causes include lack hydration (water intake), excessive talking, certain health problems (like sore throat, infected throat), sleeping with an open mouth, viral infections (cold, flu, fever, runny nose or aches in the muscles), bacterial infections (infections that result in swollen glands along with headache, fever), smoking, acid reflux, difficulties in breathing, allergies, air/dust pollution, etc.

Some of the symptoms of dry throat include dry or parched throat in the morning, difficulty in swallowing, scratchy throat, the glands are swollen on the sides, etc.

The symptoms may resemble like strep infection such as body aches, headache, general fatigue, fever, etc. So, the first thing when you diagnose the symptoms of the dry throat then you have to treat it immediately to enjoy your life.

However, there are many over the counter medications available but the usage of natural effective home remedies will give relief without any side effects and that has long-lasting results.

Home Remedies for Dry Throat:

Are you suffering from dry throat and looking for natural solutions to get rid of the problem? Then here are the best home remedies that work effectively in treating your dry throat and its symptoms.

Let’s have a look at these natural home remedies for dry throat.

Remedy – 1: (Warm Water Gargle)

We all know that salt water gargle is very effective in treating throat infections and also provides relief from the dry throat. Salt has an antiseptic and antimicrobial property that helps to clear the microbial infection by restricting its growth. Salt water helps to draw out the mucus and phlegm from the throat and hydrate and moisturizes your mouth to prevent the dryness

• Mix 1 teaspoon of salt in 1 cup of warm water and stir well.
• Use this salt water to gargle for about 30 – 60 seconds.
• Make sure to pay attention that not to swallow any water after gargle.
• Continue doing this gargling process for once or twice daily until you get relief from dry throat and to get rid of bacterial action inside the body.

Remedy – 2: (Honey)

Honey gives relief from the tickly and scratchy throat with its moisturizing and humectant properties. It contains antibacterial, antimicrobial and antiseptic properties that fight against the microbes and coat your throat. It is very effective and widely used to treat dry or a sore throat.

• Take 1 tablespoon of raw, organic honey and mix in 1 cup of warm water.
• Stir well and drink this honey water to soothe your soreness due to the friction of throat walls.
• Repeat the intake of honey for twice daily will help you to get relief from the dry throat.

Note: Also, simply consume 1 teaspoon of raw honey for once or twice daily (or) the combination of honey and lemon juice in warm water (or tea) will help to soothe the dry throat.

Remedy – 3: (Garlic)

Garlic exhibits antibacterial and antiseptic properties that help to combat the infection or causes of a dry throat.

Here are a few ways of using garlic for dry throat.

• Take a fresh garlic clove and cut it in half. Place it in your mouth and start sucking it to clear the infection and to soothe the throat dryness.
• Pour a few drops of garlic oil to warm water and stir well. Then use this water to gargle for a few seconds. Repeat the process regularly until you get complete relief from a dry throat.
• Use garlic as your spice to the food which you’re cooking and consume it to reduce the dryness in the throat.

Remedy – 4: (Apple Cider Vinegar)

Apple cider vinegar (ACV) helps to maintain pH balance in the mouth and thereby keeps the mouth well moisturized to prevent dry throat. It has antibacterial and anti-inflammatory properties that kill the bacteria causing dry throat and clears the respiratory tract to prevent throat dryness.

• Mix 1 teaspoon of apple cider vinegar in 1 cup of warm water.
• Stir well and drink it to get rid of throat dryness.
• Repeat the same process regularly until you get rid of the problem.

Note: Or gargle with a solution of ACV diluted water.

Remedy – 5: (Citrus Juice)

Vitamin C content in the citrus juice will exhibit the antioxidant property that boosts your immune system and thereby prevent a recurrent cough, cold, nasal blockage, and dry throat. So, include citrus fruits in your diet to prevent your throat from getting dry, especially due to cold, nasal blockages or infections.

• Squeeze the juice from the citrus fruit and add it to 1 glass of warm water.
• Drink it to get relief from the problem

Note:

• Or simply drink any citrus juice (orange is best) by adding some honey to get instant moisturize to the throat.
• Alternatively, take a lemon slice and pour some salt and pepper on it. Start licking it to ease your dry throat.
• Or else stir lemon juice in warm water and sip it slowly. If you want, add some honey to this warm lemon water and drink it.

Remedy – 6: (Slippery Elm)

Slippery elm contains a gel-like substance which helps to coat the throat and thus eases your throat soreness and dryness by soothing and moisturizing it.

• Pour 2 cups of water in a teapot and boil it for a few minutes.
• Then add 1 teaspoon of the inner bark of the slippery elm to this boiling water.
• Boil for a few minutes and strain the tea.
• Drink this warm slippery elm tea to get relief from the problem.

Note: If you want, add some honey to this warm tea before drinking.

Remedy – 7: (Sage)

Sage leaves help to get rid of many bacterial and viral infections with its antibacterial and antiviral properties. It also treats respiratory tract infections and thereby prevents dryness or itching of the throat.

• Boil some sage leaves in 1 cup of water for a couple of minutes.
• Cover and let it steep for 10 minutes and strain the tea.
• Drink this warm sage water for several times a day for getting faster relief from the dry and itchy throat.

Remedy – 8: (Turmeric Milk)

In Ayurveda, turmeric is considered as a golden spice that used to treat various skin, health and beauty problems. For treating dry throat, turmeric milk is considered as an effective remedy.

• Put a garlic clove in a pan filled with 1 cup of milk.
• Boil it for a few minutes and add 1/4 teaspoon of turmeric milk to it.
• Stir well and turn off the heat.
• Let it cool for a few minutes to get warm and drink this turmeric milk to get relief from the dry throat.

Note: Also, add 1 teaspoon of turmeric powder to 1 glass of warm water and consume it on the empty stomach (or) if mixed turmeric powder in 1 glass of warm milk then drink it at night before going to bed regularly.

Remedy – 9: (Fenugreek Seeds)

Fenugreek seeds exhibit antibacterial, antimicrobial and anti-inflammatory properties that help to combat the action of microbes in the body causing you dry or a sore throat.

• Place some fenugreek seeds in a saucepan and pour enough water in it.
• Boil it for a few minutes and simmer until the color turns to yellow.
• Then turn off the heat and let it cool to get warm.
• Now use this water to gargle and thereby to get relief from a dry throat.
• Regular follow – up of this gargle for twice daily will help to clear dry mouth quickly.

Note: Also, drink fenugreek water by adding fenugreek seeds in a glass of hot water.

Remedy – 10: (Black Pepper with Clarified Butter)

This is an excellent combination that used to treat dry or a sore throat. Clarified butter (ghee) has antibacterial and anti-inflammatory properties that add moisturize to treat your dry throat. Ghee also helps to give relief from the spiciness of black pepper.

• Take a whole peppercorn and chew it thoroughly.
• After that, consume 1/2 a teaspoon of melted warm ghee to wash down the peppercorn in your throat.
• Remember that not to drink water for at least 30 minutes after following this method.
• Repeat it regularly until you get complete relief from the dry throat.

Note: Also, use a combination of pepper and cinnamon to get relief from a dry throat. Boil 1 – 2 cinnamon sticks along with pepper in the water for a few minutes. Strain it and add 2 teaspoons of honey to it. Drink it regularly.

Remedy – 11: (Basil and Honey)

This is another best remedy for soothing your dry throat. Both of these ingredients are used to treat a night cough, cold and other respiratory infections.

• Pour a few basil leaves in a pot filled with 1 cup of water.
• Boil it and then add 1 teaspoon of honey to it.
• Stir well and drink this water to get relief from the problem.
• Repeat the intake of this water to get instant relief from the dry or a sore throat.

Remedy – 12: (Licorice Tea)

Licorice tea is another remedy that helps to get rid of a dry throat. It has antibacterial and antifungal properties that give relief from a dry throat.

• Add 1 tablespoon of licorice powder in 1 cup of boiling water.
• Stir well and steep for a few minutes.
• Strain the tea and drink it 2 – 3 times daily to get rid of throat dryness and its symptoms.

Remedy – 13: (Chewing Gum)

Lack of saliva in the mouth is one main reason causing dry throat. Chewing gum will help to stimulate the salivary glands and thereby increase the production of saliva in the mouth. It helps to moisturize the throat to prevent dryness.

Make sure to chew an unsweetened variety of chewing gum why because the sweet one will aggravate the dryness of the throat and causes yeast like oral thrush.

Tips and Precautions:

1. Drink plenty of water, especially warm water to soothe the dry throat and also to keep it moisturized and thereby removes the discomfort and pain from the dry throat.
2. Lozenges are another effective tip that helps to stimulate the saliva production and treat dry throat. However avoid the usage of hard candy, as they pose the risk of a choking hazard, if not carefully chewed.
3. Steam therapy will help to moisturize your throat and decongesting it. So, boil some water and pour it in a large bowl then start inhaling the vapors of the steam by covering your head for a few minutes. Take a break and repeat the cycles until you find the water emits vapors.
4. Using marshmallow root in healing tea form will help to treat dry throat by moisturizing it.
5. Take enough rest by reducing your daily activities and stop using your throat too much (less or no talking) while suffering from the cold and dry throat.
6. The intake of warm fluids (like warm juices, herbal teas or lukewarm water) will help to soothe the dry and irritated throat. They moisturize and hydrate your throat to prevent dryness or itching sensation. Make sure that not to drink diuretics like an alcoholic and caffeinated drinks, as they result in dehydration.
7. Consult your doctor if you didn’t find any relief from the dry throat and its symptoms for proper diagnose and treatment to get rid of the problem.
8. Run an indoor humidifier, especially during cool months to add moisture to the air and thereby prevent the drying and irritation of the throat at night before bedtime. The usage of both cool and warm mist vaporizes will soothe and moisturizer your dry throat.
9. Quit smoking and usage of tobacco products, as they irritate the throat tissues and makes you suffer from dry throat for a prolonged periods.

Final Word:

Are you suffering from dry throat most often along with itchy sensation in the throat? Have you tried any of the above-mentioned remedies to get relief from the problem? Do you know any other effective remedies for treating dry throat? Then share your experience with us in the below comments box.

Do you suffer from fever with a sore throat and loss of appetite? Then it can be a strep throat.

Strep throat (streptococcal pharyngitis) is a throat infection that caused due to a class of bacteria called group A streptococcus. It can affect the tonsils, larynx, and pharynx.

White patches on the throat, fever, stomach ache, sore throat, red and swollen tonsils, loss of appetite, difficulty in swallowing, swollen lymph nodes, fatigue and vomiting are some the symptoms of strep throat.

Children below 15 years are more prone to strep throat than adults. It is a highly contagious disease that affects most commonly in the winter months. So, it should be treated quickly or else, it results in many health complications.

The usage of antibiotics or over the counter medications will treat strep throat but might result in some side effects. Don’t worry about this health issue; the mother nature has given so many remedies for treating this health problem.

Home Remedies for Strep Throat:

Here are the best natural remedies that speed up the recovery process by alleviating the pain and discomfort caused by strep throat.

Method – 1: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has antibacterial, antiseptic and anti-inflammatory properties that fight against the bacteria causing infection. it has essential nutrients, acids, and enzymes that strengthen your immune system to prevent this problem.

• Add 2 – 3 teaspoons of raw ACV in 1 cup of warm water and stir well.
• Use this water to gargle for few minutes.
• Continue gargling for several times in a day on the regular basis till you get rid of this bacterial infection.

Note: Or mix 1 tablespoon of organic ACV and 1 teaspoon of raw honey in 1 glass of warm water. stir well and drink it twice daily till you feel better from the infection.

Method – 2: (Garlic)

Garlic has rich content of sulfur that filters your blood to remove the infection. It has antibacterial and anti-inflammatory properties that clear bacteria and relieves your pain and discomfort.

It has a good source of vitamins (B6 & C), minerals (selenium & manganese) that support your immune system for overall health and well-being.

• Pour 1 cup of water in a pot and bring it to a boil.
• Then add 1 teaspoon of grated garlic, a pinch of cayenne pepper and 1/4 teaspoon of cinnamon in this water.
• Stir well and boil it for another 3 – 4 minutes.
• Strain the liquid and drink it warm for twice daily till you recovered from this bacterial infection.

Note:

• Also, chew few garlic slices for several times daily.
• Or replace garlic with an onion. Chew onion slices or gargle the mix prepared by adding 3 – 4 tablespoons of onion juice to 1 glass of hot water for several times a day.

Method – 3: (Cayenne Pepper)

Capsaicin in cayenne pepper will help to flush out the toxins and other agents causing infection in your body. It has antibacterial and anti-inflammatory properties that combat the bacterial growth and reduces your pain and inflammation.

• Add 1/4 teaspoon of cayenne pepper and 3 grated garlic cloves in 1 tablespoon of honey.
• Stir well and consume 1/2 teaspoon of this mix for every hour till you get relief.
• Don’t drink water immediately after consuming this mix.

Note:

• Or mix 1/4 teaspoon of cayenne pepper and 1 tablespoon of fresh lemon juice in 1 glass of warm water. Use this solution to gargle for few times daily till you notice some improvement in your health.
• Also, mix 1 teaspoon each of salt, clove powder, and cayenne pepper. Then mix 1/4 teaspoon of this mix in 2 tablespoons of warm water and use it to gargle for every 3 – 4 waking hours.

Method – 4: (Sage)

The antibacterial and anti-inflammatory properties in sage will combat the growth of bacteria and relieves you from the pain and irritation caused by strep throat.

• Mix 1 teaspoon of dried sage to 1 cup of hot water.
• Cover it and let it steep for 10 minutes and strain the mix.
• Drink 2 cups of this sage tea daily to get a quick relief from the strep throat.

Note:

• Or mix a juice of 1/2 a lemon and 1 teaspoon of salt in 1/2 cup of hot sage tea. Stir well and use it to gargle 3 – 4 times a day for 2 – 3 days.
• Pregnant or nursing mother should avoid using sage without consulting their doctor.

Method – 5: (Cinnamon)

Cinnamon exhibits antibacterial and anti-inflammatory properties that give relief from the strep throat and its symptoms. It also boosts up your immune system to enhance your health and combat the bacterial action.

• Mix 1/2 teaspoon of cinnamon powder to 1 cup of hot water.
• Stir well and keep this mix aside for 10 minutes.
• Then add 1 teaspoon of honey in this mix and drink it for 3 – 4 times daily till you get recovered from your strep throat problem.

Tips and Precautions:

1. Warm salt water gargle will reduce the pain and other discomforts caused by strep throat. Salt will kill the bacteria and warm water soothes your throat. So, mix 1/2 teaspoon of salt in 1 cup of warm water. Use this water to gargle for few seconds and spit it out. Repeat it at regular intervals.
2. Vitamin C in the lemon will prevent bacteria and honey heals you sore and irritated throat. So, mix 1 tablespoon each of fresh lemon juice and honey in 1 cup of lukewarm water and sip it slowly.
3. Always remember to spit out the gargle mix to prevent the bacteria from your throat.
4. Drinking herbal tea like chamomile tea for 2 – 3 times daily will help you to get relief from strep throat.
5. Intake of any natural oil will soothe your irritated throat by coating with its healing properties. Consume 1 teaspoon of natural oil or sunflower oil slowly but avoid drinking water immediately after drinking.
6. Get plenty of rest which in turn provides essential strength and energy to the body to fight against this bacterial infection. Also, run a humidifier to add moisture to the air which in turn eases your discomforts.
7. Drink more of water and other healthy fluids to prevent dehydration. Also, consume some soothing foods like soups, cooked cereal, mashed potato, yogurt, cucumber, broths and soft fruits along with ice creams or popsicles to soothe your throat.
8. Always stay away from irritants like cigarette smoking, alcohol consumption, fumes from cleaning products or paint, etc. to get quick relief from strep throat.
9. Have some healing baths by mixing 1 cup of Epsom salt (or baking soda) in your bathtub filled with warm water for about 20 minutes. This bath will alkalize your body and provides relief from pain and irritation.
10. Consult your doctor immediately if you don’t get any relief from the pain, fever and irritation for proper diagnose and treatment.

Hope you’ll try these natural remedies and tips. Let us know which one works well in treating your strep throat problem by sharing your experience in the comments section.