Health and Beauty Benefits of Apple Cider Vinegar

Apple cider vinegar acts as a great remedy for treating various health, hair and beauty ailments along with helping you in cleaning your home and garden. It is a well known natural ingredient that used for centuries to get rid of various health and beauty disorders like weight loss, reducing blood sugar levels and cholesterol levels, acne, hair fall, warts, cellulite, sunburn, etc.

Apple cider vinegar (ACV) is made from apple cider which has undergone the fermentation to form health-promoting enzymes, proteins, amino acids, and probiotics or friendly bacteria. Either intake or topical application of ACV regularly will become a sure fire way to improve every aspect of the health and beauty.

To grab the benefits from this ACV then you have to use raw, organic, unfiltered and unpasteurized ACV with the mother content why because it is enriched with raw enzymes and beneficial bacteria.

Always remember that never ever drink ACV straight without diluting it. Here in this article, we are providing you what are the benefits obtained by using ACV and how to use it. Read on for more reasons to keep ACV in your pantry and use it regularly.

Benefits of Apple Cider Vinegar for Health and Beauty:

Here are some ACV benefits for health and beauty are explained. Try to include this ACV in your daily life to grab these benefits naturally. Let’s get started…

1. Maintain a Healthy Alkaline (pH) Levels:

Most of us have more acidic body rather than alkaline but the acid-alkaline balance is necessary for performing various bodily functions. So, the body constantly try to achieve this state of equilibrium why because a small change in pH will have a profound effect on body functioning.

Do you know that research says that high acid levels will lead to lack of energy and thereby higher incidences of infection? So, it’s essential to turn your body alkaline to make various enzymes and chemicals work best.

Most of us think that raw organic ACV is acidic in nature and how it balances the pH levels. Right? The only thing is that ACV becomes alkaline when consumed. So, regular intake of ACV will keep the body alkaline and thus keep the energy levels up. This will be able to make the body fight against illness and disease.

2. Regulate Blood Sugar:

In a study conducted in Arizona State University says that the therapeutic effects of ACV will help to reduce various health ailments (particularly the risk of type – 2 diabetes). Ingesting ACV at meal time will help to increase the satiety and thereby reduces the postprandial glycemia (that helps with prediabetes and diabetes).

The researchers have found that consuming 2 tablespoons of ACV in water before bed will lower blood sugar levels up to 4 – 6% by morning. So, try taking ACV regularly to regulate your blood sugar levels.

3. Lower Blood Pressure:

High blood pressure will become a risk factor for heart disease, as it forces the heart to work harder and thereby causes heart muscles too weak. The potassium-rich content of ACV will help to balance the body’s sodium levels and thereby maintains an optimal blood pressure and protect your heart healthy and strong.

The magnesium content in ACV will help to relax the blood vessels walls and thereby lowers your blood pressure to maintain proper blood pressure levels and heart functioning.

4. Improves Heart Health:

Other than lowering the blood pressure, it also reduces the risk of getting heart disease by lowering the cholesterol levels. We know that cholesterol is a fat-like substance that builds up in the arteries and makes them hard and narrow. High blood cholesterol will put the strain on the heart and force it to work harder.

The intake of ACV will keep the cholesterol levels low by reducing the bad LDL cholesterol and increasing the HDL cholesterol. Simply include 1 – 2 tablespoons of ACV in your daily diet to lower the cholesterol fast and consume foods which are high in healthy fats.

5. Liver Detoxification:

Other than balancing the body’s pH, ACV also works for detoxifying the body. It detoxifies the liver and helps for proper circulation. It aids in a variety of healing process and helps to remove harmful toxins that build up in the body by flushing out them and enhancing natural blood filtration process to detox the liver and also boost your energy levels.

It breaks up the mucus and cleanses the lymph nodes for better lymph circulation to detox the body and when this lymphatic system is healthy then it effectively removes the toxins from the cells and thereby improves the immune system functioning.

6. Eliminates Candida Overgrowth:

ACV has a rich content of natural enzymes, antifungal and antimicrobial properties that help to eliminate candida in the body. Candida causes fatigue, depression, poor memory, headaches, yeast infection and sugar cravings. The intake of sugars, refined carbs, processed foods, etc.

The prebiotic for healthy bacteria in the gut will help to replace the lost good bacteria and also eliminates the harmful foods that feed yeasts like candida.

7. Eases Digestive Ailments:

ACV stimulates the digestive juices that help the body to break down the food easily and thereby clears various digestive disorders like upset stomach, bloating, indigestion, constipation, stomach gas, diarrhea, gastritis, and heartburn. Consuming ACV by stirring 1 teaspoon of vinegar with 1 glass of water will help up to get quick relief from heartburn and acid reflux attacks.

The healthy acids like lactic, acetic, propionic and isobutyric acids will aid in better digestion and thereby controls the growth of unwanted bacteria and yeast in the body (especially in the stomach). The only drawback of ACV is that it won’t bring relief from the ulcer why helps a lot in dealing with other digestive ailments.

8. Weight Loss:

Most of the natural health and fitness experts suggest ACV diet for a quick drop of unwanted pounds. It curbs your appetite and increases the feeling of satiety and thereby makes you consume fewer calories. It also reduces the water retention and the water weight of your body.

In a study, it is found that people who drank ACV for 12 weeks have low waist circumstance, less visceral fat and low BMI when compared with others who don’t drink ACV. Mix 1 teaspoon of cinnamon powder (or honey) and 1 – 2 tablespoons of ACV in 1 glass of water and stir well. Drink it 30 minutes before each meal to get rid of your excess calories and overweight.

Click here to know more about How to Lose Weight by using ACV.

9. Prevent Osteoporosis:

As per statistics, more than 1 in every four women in America over 65 years are diagnosed with osteoporosis and also estimated that this condition affects 200 million women worldwide. So, prevention is always better than cure.

ACV will help you in not getting into this problem with its essential nutrients like calcium that help to prevent osteoporosis. Drink ACV along with each meal will help to ensure proper absorption of calcium to strengthen the bones and thus reduce the risk of getting this disorder.

10. Slows Down the Aging Process:

The antioxidant property of ACV will help to prevent the premature aging signs and also helps to slow down the aging process like wrinkles, fine lines or sagging skin. It aids in slowing down the aging process and thereby maintains the stability of the pH balance in the body and clears the damage of free radicals.

11. Fights against Free Radical Damage:

Free radicals are continually created to carry on the metabolic activity of the body and also there are essential to life. You can handle these free radicals by the rich content of enzymes or antioxidant nutrients. The free radicals cause oxidative damage to cell membranes, proteins, tissues and even DNA and thereby results in arthritis, emphysema, ulcers and immune disorders.

Apple cider vinegar is one of the best antioxidants that help to reduce the free radicals in the body and thereby clears the extensive damages.

12. Hair Care:

Apple cider vinegar is to remove excess buildup of mineral deposits and improves blood circulation to the hair follicles to encourage the hair growth and prevent loss. The only thing you have to do is to rinse your hair regularly with ACV to remove tangles from the hair and close the cuticles to improve porosity and thus encourage strong strands of the hair.

Regular follow up will definitely help you in the reduction of hair breakage and split ends. Simply mix 1/4 cup of ACV in 1 cup of water and use it to a final rinse your hair and massage gently on the scalp for a couple of minutes and rinse off with water. Repeat this action regularly to get rid of hair related problems and to have a healthy hair growth.

Have a look at How to use ACV for Faster Hair Growth.

Other Effective ACV uses include…

Sunburn – ACV exhibits anti-microbial, antioxidant and anti-inflammatory properties that help to promote healing, relieves your pain, redness, and irritation. Simply mix 1/2 cup of ACV in 4 cups of water and dip a clean washcloth in this mix and apply it on the affected areas (or) pour this ACV water in a spray bottle and spray it on the affected areas.

Warts – ACV is acidic in nature that clears the flesh forming into wart and thereby peels off the skin along with clearing the virus to prevent its recurrence. Soak a cotton ball in a small bowl filled with 2 tablespoons of ACV and let it saturate and squeeze the ball to remove excess. Apply it on the wart and secure it with a bandage. Repeat regularly until you get rid of warts.

Know More about

How to use ACV to Remove Moles.

How to Remove Warts using ACV

Toner – Mix equal parts of ACV and water to prepare an ACV toner and apply it to even out your skin tone, balance the pH levels of the skin and prevent breakouts. The acetic and malic acid contains antibacterial, antifungal and antimicrobial properties that heal various skin ailments like acne and make your skin free from microbes and infections.

Go through the below-mentioned links to know some Apple Cider Vinegar Benefits for Health and Beauty.

Tips and Precautions:

Not only used for clearing your health or beauty ailments but also ACV used to clean the stubborn stains on the toilet or floor and disinfect the area. All you need is to pour 2 cups of undiluted ACV before going to bed and avoid flushing. Let it sit overnight and clean the area to disappear.
It also helps for your plants to grow healthy, as some plants need more acidic soil and thus ACV helps to adjust the pH level of the garden and make them grow properly. Mix 1 gallon of water in 1 cup of ACV in a watering can and then pour this slowly over the soil. You can also use it as a great fertilizer.
The best way to take this ACV is to mix some ACV and honey (or maple syrup) in lukewarm water and consume it (or) pour some ACV in your fruit or vegetables juices or smoothies (or) prepare a delicious tea by mixing a dash of cinnamon, 2 teaspoons of ACV and 1 teaspoon of honey in1 cup of water. Stir and heat the mix till it reaches boiling point. Let it cool and drink this tea regularly.

Final Word:

All these ACV remedies will work well in treating your Health and Beauty problems but the only thing is that you have to follow them regularly until you get a complete relief from the problem. Do you know any other successful remedies of ACV to get rid of any other health or beauty problem? Then share your experience with us in the below comments box.