DIY REMEDIES

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Remedies

How to Get Rid of Earache Naturally

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An Earache will make you not to concentrate on any work till you get relief from the pain. It is an inflammation of the middle or outer ear that generally caused due to ear infection, increase the pressure in the ear due to blockage of Eustachian tube or buildup of fluids in the middle ear.

Other reasons that include cold weather, an increase or decrease in the air pressure (while traveling in flights), ear wax, allergies, physical damage to the inside part of the ear, exposure to loud sounds, blockage in the nasal passage, etc.

Having pain in the ear, fever, feeling sick, buzzing sounds in the ear, swelling and itching, ear blockage, etc. are some symptoms seen in people suffering from an earache. If left untreated, then it causes slight hearing loss.

Children are more prone to an earache rather than adults. An earache might attack at any time, so here we are going to know how to treat your earache with simple natural remedies that are available in the home.

Home Remedies for Earache:

Here are the best remedies that effectively treat your earache and its symptoms. All you need is to follow them regularly without any interruption.

Remedy – 1: (Olive Oil)

Olive oil clears ear wax and thus eases irritation, pain or discomfort caused in the middle ear. It opens up the Eustachian tubes to relieve the pressure and drain out the fluid buildup to get rid of an earache.

  • Slightly warm a little extra virgin olive oil and pour 3 – 5 drops of this lukewarm oil into the affected ear canal using an ear dropper.
  • Also, dip a cotton bud in this warm oil and firmly place it in the ear for few minutes.
  • Repeat the same for 2 – 3 times daily till you get rid of your earache.

Olive Oil to Get Rid of Earache Naturally

Note:

  • Or use mustard oil or coconut oil instead of olive oil in this process.
  • Alternatively, mix 10 drops each of tea tree oil and lavender oil in 1/4 cup of olive oil. Stir well and apply it gently on all around the ear as an essential oil earache rub to reduce your pain.

Remedy – 2: (Garlic)

The analgesic, antimicrobial and antibiotic properties of garlic cure ear infection and thereby earache. It also drains out the fluids that trapped behind the eardrum to get rid of an earache.

  • Pour 2 tablespoons of sesame oil (or mustard oil or olive oil or mullein flower oil) in a pan.
  • Heat it and add 1 teaspoon of minced garlic (or few garlic cloves) in it.
  • Stir it till it the garlic pieces turn brown in color.
  • Then turn off the heat and let the oil cool down.
  • Filter the oil and put 2 – 4 drops of this garlic infused oil into the aching ear.
  • Do the same process 2 – 4 times daily until you get complete relief from your earache.

Note:

  • Or extract garlic juice from few garlic cloves and pour it into the hurting ear to get relief.
  • Also, include garlic in your daily diet till you cleared the pain in the ear.

Remedy – 3: (Basil)

Basil has analgesic, antibacterial and anti-inflammatory properties which help you to get rid of an earache. It has beta – carotene, eugenol and vitamin C which boost your immune system and prevents blockage of the middle ear that in turn clears your earache.

  • Crush a handful of fresh basil leaves and extract its juice.
  • Pour 3 – 5 drops of this basil juice inside the aching ear.
  • Continue doing the same process 1 – 2 times daily till you get relief from an earache.

Remedy – 4: (Onion)

The antiseptic, antimicrobial and anti-inflammatory properties of onion will help you in getting rid of your earache.

  • Grate an onion and extract its juice freshly.
  • Pour 2 – 3 drops of this onion juice into the aching ear.
  • Leave it on like that and reapply it for 2 – 3 times daily.

Note: Or cut an onion and crush it. Wrap it in a clean cloth and hold it over the aching ear for 5 – 10 minutes. Repeat it few times daily.

Remedy – 5: (Peppermint)

Peppermint has antibacterial and soothing properties that relieve you from ear infection and earache and the discomfort caused by it.

  • Extract fresh peppermint juice from a handful of peppermint leaves.
  • Pour few drops inside the affected ear and repeat it 2 – 3 times daily.

Note:

  • Also, apply few drops of peppermint oil externally all around the affected ear (or) dilute peppermint oil in any natural oil and pour the oil mix inside the ear.
  • Or use lavender oil (or) tea tree oil instead of peppermint essential oil for treating earaches.

Remedy – 6: (Ginger)

Ginger contains gingerols and shagoals that exhibit antiseptic and anti-inflammatory properties which help to get rid of ear pain. It acts as a natural pain reliever.

  • Extract ginger juice from fresh ginger root.
  • Pour its juice into the ears using a dropper.
  • Leave it on like that and reapply it for few times daily till you get relief from ear pain.

Note: Or stir 1 teaspoon of freshly grated ginger in 2 tablespoons of olive oil. Wait for 7 minutes to infuse properly and pour few drops of this ginger oil in the affected ear.

Remedy – 7: (Bishop’s Weed or Carom Seeds)

Bishop’s weed has antiseptic, antimicrobial and analgesic properties that relieve you from the ear pain and swelling.

  • Add 1 teaspoon of carom seeds in 3 teaspoons of sesame oil.
  • Stir well and warm it slightly for a minute or two.
  • Then put 2 – 3 drops of this oil mix into the aching ear.
  • Repeat it once or twice daily (depending on your severity) till you get rid of an aching ear.

Note: Or heat 2 teaspoons of mustard oil in a pan by adding 1/2 teaspoon of carom seeds and some garlic flakes in it. Stir well and heat till the garlic turns to red. Filter it and pour few drops inside the aching ear as ear drops to treat ear pain.

Tips:

  • Applying a moist heat around the infected ear will act as a pain reliever. Wrap a hot water bottle in a towel and place it over the aching ear for few minutes. Also, use any hot compress over the aching ear to get rid of the pain.
  • Also, cold compress over the aching ear will help you in relieving from ear pain.
  • Indian lilac has an analgesic property which treats your earache. Pour 2 – 3 drops of fresh neem juice or place a cotton ball dipped in neem oil over the affected ear.
  • Dry your ears with the help of a blow dryer, as this warm air dries out the moisture and drains out the fluids in the ear. Don’t use a hair dryer for more than 5 minutes.
  • Distract yourself from the pain and enjoy your reading your favorite book or watching a movie or simply find something to focus on. This will calm down your pain.
  • Steam inhalation will reduce the nasal swelling and thereby earaches. Include herbs like elderberry flowers, German chamomile, lemon balm, etc. (or) essential oils like eucalyptus or lavender oil and inhale the steam.
  • Apple cider vinegar (ACV) has pain relieving property along with clearing your ear. Just pour few drops of organic ACV on the aching ear to get rid of the problem.
  • Hydrogen peroxide not only clears ear wax but also treats ear infection and earache. Soak a cotton ball in peroxide and squeeze few drops in the affected ear and clean it after few minutes to get rid of the aching in your ear.
  • Include foods that are rich in vitamin C to enhance the immune system and to get relief from pain and infection.

Dos and Don’ts:

  1. Drink plenty of water and hot herbal teas to get warmth from inside and thus it promotes healing and relaxation.
  2. Babies who are breastfed are less prone to this ear problem than those who are formula-fed. So, breastfeed your infants for at least of 9 – 10 months.
  3. Always keep your ears dry and clean to get rid of any ear problems.
  4. Avoid the intake of food that cause allergens like dairy products, peanuts, tree nuts, soy, gluten, eggs or other foods to get rid of the problem.
  5. Sleep in an upright position to avoid the buildup of pressure in your ear canal. Also, chew some sugar-free chewing gum or yawn or stretching the ear muscles (like sucking or swallowing) to relieve the pressure in the ear and prevent pain.
  6. Use ear plugs while swimming to avoid the water flow into the ears and clean your ear to remove earwax and dust that stuck in your ears.
  7. Quit smoking (both active and passive), as people who are smokers are more prone to get the ear problems when compared with other who don’t.
  8. Take proper steps like washing your hands regularly before eating, exercise regularly, consume a healthy well-balanced food, etc. to strengthen your immunity and prevent cold virus from getting into the body.
  9. Consult your doctor if you’re suffering from extreme or chronic earache (or) if the pain persists for several days to get proper diagnose and treatment accordingly.
  10. Try some Non-steroidal anti-inflammatory drugs (NSAID’s) like ibuprofen for getting rid of pain or consult your doctor for over the counter pain relievers.
  11. Avoid using the eardrops (or oil drip) in the ear, especially if you suspect that you have a ruptured ear drum or having any form of blood discharge or pus coming out of the ear.

Hope you’ll give a trial to these remedies and tips for treating your earache. Do you know any other methods for treating earache? Then share your experience with us.

Home Remedies to Get Rid of Heartburn

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Heartburn – A burning sensation or pain caused in your chest (behind the breastbone) and gets extended to the throat, neck or face. It occurs when the valve between the esophagus and stomach doesn’t close properly and the stomach acids rise up into the esophagus. This happens most commonly after eating fried or fatty or spicy or acidic foods.

Heartburn is caused due to eating too much food at once, overweight, genetics, stress, over usage of certain pills, spicy or oily foods, etc. People who are suffering from heartburn will experience symptoms like burning sensation in the chest and throat, sour or bitter taste in the mouth, nausea, bloating, respiratory problems, difficulty in swallowing, sore throat, pain while lying on the back, etc.

Taking over the counter antacids will not give you complete relief from heartburn and also frequent attacks of heartburn will result in acid reflux or GERD.

Stop worrying and start following some natural home remedies along with preventive steps to get rid of heartburn. Have a look at these home remedies for heartburn which are effective and safe to use.

Remedy – 1: (Baking Soda)

Baking soda is alkaline in nature which helps to restore the acid – alkaline balance in the digestive system and treats heartburn problem. It acts as a natural antacid that gives a quick relief from your heartburn.

  • Mix 1 teaspoon of baking soda in 8 ounces of water.
  • Drink it once to get relief from heartburn.
  • Repeat the intake for 2 – 3 times daily till you cleared the problem.
  • Also, remember that baking soda dose should not exceed 2 tablespoons, as it is high in salt and can result in some drawbacks like nausea or swelling.

Baking Soda Remedies For Heartburn

Note: Or mix 1/2 teaspoon each of baking soda and cream of tartar in 1 glass of water. Stir well and consume 1 tablespoon of this mix whenever you suffer from heartburn, as it works as an antacid.

Remedy – 2: (Ginger)

Ginger absorbs the stomach acid, promotes digestion and helps to calm down the nerves contributing to heartburn.

  • Cut a 3 quarter sized fresh ginger piece into slices.
  • Pour it in 2 cups of water and covered, simmer gently for 30 minutes.
  • Strain the water and drink it few times a day (especially 20 minutes before your meal) will help you to get rid of heartburn.

Note: Also, chew ginger slices or use it in your cooking or take ginger in the form of cookies, ale or other supplements.

Remedy – 3: (Apple Cider Vinegar)

In most of the cases, heartburn is caused by not having enough acid in the stomach. So, the intake of acidic drinks like apple cider vinegar will ingest more acid and tightens the lower esophagus sphincter (LES) to prevent heartburn. It also neutralizes the acid – alkaline levels to get rid of acid reflux.

  • Add 1 – 2 teaspoons of organic apple cider vinegar in 1 glass of water.
  • Stir well and drink it before each meal to get relief from heartburn and to have proper digestion.

Note: Or mix 1 tablespoon of raw apple cider vinegar and 1 teaspoon of organic honey in 1 cup of warm water. Stir well and drink it to get quick relief from burning sensation or pain.

Remedy – 4: (Aloe Vera Juice)

Aloe vera soothes and calm down the irritated and inflamed tummy with its anti-inflammatory and analgesic properties.

  • Extract aloe vera gel freshly from an aloe leaf.
  • Blend it by adding some water to get aloe juice.
  • Drink 1/2 cup of aloe juice before taking your meals to get rid of the heartburn.
  • Also, you can drink store bought pure aloe vera juice if you don’t have an aloe plant at home.

Note:

  • Or consume a little of aloe vera gel to clear heartburn.
  • Aloe vera acts as a laxative that causes abdominal pain or diarrhea, so choose the brand or homemade drink should be laxative-free.

Remedy – 5: (Mustard)

Mustard neutralizes the acids in the stomach and it also contains vinegar that acts as a stimulant of saliva which aids in faster digestion. It has a rich source of essential nutrients that forms a protective layer to prevent the acid attack and thus help you to get rid of heartburn.

  • Consume 1 – 2 teaspoons of plain yellow mustard directly.
  • Or mix 2 – 3 teaspoons of this mustard in 1 glass of buttermilk and drink it.

Other Effective Remedies are…

These are some other effective remedies to follow for getting rid of heartburn or acid reflux.

  • Fennel seeds aid in proper digestion by controlling the production of stomach acid in your body. Chew some fennel seeds or drink tea by steeping 1 teaspoon of fennel seeds in 1 cup of boiling water for 10 minutes and strain it to drink. Also, drink chamomile tea to neutralize the stomach acids.
  • Slippery elm acts as a demulcent that coats a protective layer to thicken the stomach lining and thus creates a barrier against the acid attack. So mix 1 teaspoon of slippery elm powder in 1 cup of hot water and drink it after meals or at bedtime.
  • Milk (skim milk or almond milk) will help to get relief from mild heartburn symptoms. Drink 1 glass of chilled milk to tighten the LES valve and to prevent heartburn. Also, consume buttermilk.
  • Drinking healthy fruit or vegetable juices like cabbage juice, carrot, cucumber, beets, radishes, potato, pineapple or apple juices whenever you suffer from heartburn will help to reduce the production of stomach acid and works as a first – aid to treat heartburn or acid reflex.
  • Snack on 3 – 5 almonds after each meal or heavy snack for proper digestion, as oils from almonds, helps to calm down the acid production in the stomach and treats heartburn.
  • Consume fruits like banana (acts as a natural antacid), apples (reduce the acid production), pineapple (has bromelain that reduce the acid levels in the stomach), papaya, mango, guava, etc. whenever you suffer from heartburn.
  • Usage of spices and herbs like cardamom, sage, garlic, cinnamon, turmeric, basil and mint (chew the leaves) either directly or in cooked form or in teas will help for proper digestion and thereby relieves tension in the LES and cures heartburn. Make sure not to overdose it, as it worsens your problem.
  • Chewing some sugar-free gums after your meals will stimulate the salivary flow and clears the acid in your gut. This, in turn, clears the symptoms of heartburn.
  • Drink lemon juice and honey mixed in a glass of lukewarm water in the morning to get rid of heartburn and acid reflux.

Tips and Precautions:

  1. Elevate your head while sleeping and also avoid lying down within 3 – 4 hours after eating, as it causes acids come up to the esophagus and worsen the problem.
  2. Always watch three thing while eating, first how to eat (take smaller bites eat slowly and cut down when you’re stomach is about to full), second one is what to eat (avoid foods that trigger heartburn for you like salty or oily or fatty foods) and finally when to eat (never ever eat 3 – 4 hours before bedtime, as it makes the body unable to digest or absorb the essential nutrients from the food).
  3. Also, maintain a track record of foods or activities which triggers your heartburn and keep them away to get rid of heartburn now and then.
  4. Smoking and drinking alcohol will result in heartburn. So, to get rid of the heartburn, quit smoking and drinking alcohol and carbonated beverages.
  5. Overweight will cause heartburn. So, maintain a healthy weight to reduce the pressure on your lower esophageal sphincter (LES). Also, avoid wearing tight fitting clothes, as it also tightens your belly and puts extra pressure on the LES.
  6. Consume less food (but healthy) in more frequent times which is very essential for maintaining proper weight and health.
  7. Its must to drink plenty of water in between meals but not with your meals, as it will increase the volume of your stomach and causes heartburn.

Try these remedies and tips to get relief from heartburn. Do you know any other natural remedies for treating heartburn? Then share it with us in the comments box.

DIY Remedies for Stretch Marks

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Looking at your body in the mirror and avoiding seeing back again? You’re not alone.

Everyone wants a fine toned body with no stretch marks on it.

The red or pink coloured lines on the abdomen, thighs, hips or breasts occur when the body parts grows faster than the expansion capacity of the skin. Here, the dermis layer gets stretched and collagen production is interrupted leading to stretch marks on the skin.

However, over the time these stretch marks fade away and turn grey or silver in colour.

There is a common misunderstanding among people that the stretch marks occur only during pregnancy. But the fact is heredity, age, sudden weight gain, weight loss, stress, medications, unhealthy lifestyle are also major reasons for stretch marks.

These stretch marks are not painful but they are quiet annoying. Almost 2 out of 5 people are suffering from this problem and want to get rid of them quickly.

So, the home remedies mentioned in this article are easy to use and helpful in fading away the stretch marks. However, stretch marks cannot go completely we can just lighten their appearance by using these techniques.

Below we have given several techniques along with the using method. They are on-go remedies to get rid of stretch marks.

Top 10 easiest ways to get rid of stretch marks on the body:

Method 1: (Aloevera)

Aloevera has numerous skin benefits and mainly known for healing the wound. The enzymes, minerals, vitamins and fatty acids present in it help in getting rid of stretch marks. The collagen present in the aloevera improves the skin elasticity and prevents them from occurring.

The gel nature of aloevera penetrates deep into the skin and provides nourishment from inside. Thus, the appearance of stretch marks is minimized using aloevera.

It has few properties that helps in repairing the damaged collagen fibres and improve the generation of new cells.

Requirements:

  1. 5 vitamin A capsules
  2. 10 vitamin E capsules
  3. ¼ cup aloevera gel

Using method…..

  • Take a bowl and pour ¼ cup of aloevera gel into it.
  • Then, take 5 vitamin A capsules and 10 vitamin E capsules to extract the oil from it.
  • Now, mix all together thoroughly and apply it on the affected area.
  • Massage gently in circular motions for 5-10 minutes.
  • Then, you can leave it overnight or few hours to dry and then rinse off properly.
  • You can repeat the same process to get rid of stretch marks.

Alternative methods:

  • Aloevera gel can be applied directly on the stretch marks and leave it for 15-20 minutes. Rinse off thoroughly using warm water.
  • You can mix aloevera and coffee powder to mix a scrub and apply it on the affected area.
  • Aloevera gel can be mixed with lemon juice and you can apply it as a mask.
  • You can also prepare aloevera juice by mixing it with some water and have regularly to get rid of stretch marks.

Method 2: (Lemon Juice)

Lemon juice is rich in citric acid that lightens the stretch marks and helps in building collagen to repair the stretch marks. Its exfoliating and acidic nature helps in removing the dead skin cells. The anti oxidants present in the lemon juice fights against the free radicals and remove the stretch marks from the body.

Requirements:

  1. Lemon juice

Using method…..

  • Take 2 lemons and extract the juice from it and apply it on the affected area.
  • Now, massage gently using your finger tips in a circular motion.
  • Allow it to sit for 10 minutes till the skin absorbs the lemon juice.
  • Then, rinse off thoroughly using warm water and pat dry the area.
  • You can apply any of the moisturizing cream after this.

Note:

  • If you have dry skin then, you can mix lemon juice with some water and apply it on the stretch marks.
  • If your skin is too sensitive then, you can dilute it using the juice extracted from cucumber or tomato etc.

Method 3: (Egg White)

Egg whites are rich in collagen and amino acids that minimize the stretch marks and provides smooth skin. The anti oxidants and vitamin A helps in fighting against the free radicals and improves the skin elasticity.

Requirements:

  1. 2 eggs

Using method…..

  • Take 2 eggs and pour the egg white into a bowl and whip it properly.
  • Before applying clean the affected area and pat dry it.
  • Now, apply the egg white as mask using the brush.
  • Then, leave it untouched and allow it to dry completely.
  • Once it is dried wash the area with cold water and pat dry the affected skin.
  • You can apply coconut oil or olive oil for moisturization.
  • You can continue this method regularly for 3 weeks.

Method 4: (Castor oil)

Castor oil helps in production of collagen in the body and helps in retaining the elasticity to prevent the stretch marks. It also helps in removing the impurities from the skin and regular usage of this oil helps in even toning of the skin.

Requirements:

  1. Castor oil

Using method…..

  • Take few drops of castor oil on your palm and apply it on the affected area.
  • Massage gently and then cover it with a plastic.
  • Now, you can take some heat pad or warm bottle and keep it on the skin for 30 minutes.
  • For best results you can use this procedure daily to get rid of stretch marks.

Alternative method:

The vitamin A, D and E present in the olive oil has antioxidants which will help in lightening the stretch marks. Massaging with olive oil will increase the blood circulation and removes stretch marks.

Combining castor oil with vitamin E oil and coconut oil also results in reducing the stretch marks easily.

Method 5: (Sugar)

Sugar acts as exfoliating agent and removes the dead skin cells. The glycolic acid helps in generating new cells and removes the stretch marks from the skin.

Requirements:

  1. 2-3 drops almond oil
  2. Fresh lemon juice
  3. 1 tablespoon raw sugar

Using method…..

  • Take a bowl and add all the ingredients in it and mix thoroughly.
  • Apply on the affected areas and rub gently for few minutes.
  • Leave it untouched and take shower using warm water.
  • You can repeat the same process to reduce stretch marks.

Method 6: (Potato Juice)

The starch content of potato provides soothing effect to the skin. The enzymes, vitamins and minerals helps in production of new cells. Thus, potato juice is helpful in nourishment and moisturizing of the skin and removes the stretch marks.

Requirements:

  1. Potato

Using method…..

  • Take a potato and cut it into slices.
  • Keep these slices on the stretch marks and rub gently.
  • Continue this for few minutes and keep the slices for 10 minutes.
  • Allow it to sit for few minutes and rinse off using warm water.
  • For best results you can repeat the same process.

Method 7: (Alfalfa)

Alfalfa has abundant amount of amino acids and vitamins which lightens the stretch marks. The chlorophyll content present in amino acids will treat the dry skin and provides moisturization to the skin.

Requirements:

  1. 1 teaspoon alfalfa powder
  2. 2-3 drop chamomile oil

Using method…..

  • Take a bowl and mix alfalfa powder with chamomile oil to make a paste.
  • Apply it on the affected area and massage smoothly.
  • Rinse it off water after 20 minutes.
  • Continue doing this regularly for 2-3 times.

Method 8: (Cocoa butter)

Cocoa butter helps in softening the skin and provides nourishment to it. This butter also helps in production of collagen in the body and prevents appearance of stretch marks on the body.

Requirements:

  1. 1 tablespoon wheat germ oil
  2. 2 teaspoons grated bee wax
  3. 1 teaspoon apricot kernel oil
  4. 1 teaspoon vitamin E oil
  5. ½ cup cocoa butter

Using method…..

  • Take a bowl and add all the ingredients together and mix them.
  • Heat this mixture slightly and you can store this oil in airtight jar.
  • Apply this on the body for stretch marks and leave it untouched for couple of hours.
  • Then, rinse it off thoroughly and dry the skin.
  • For best results you can repeat it 2-3 times daily.

Method 9: (Apple cider vinegar)

Apple cider vinegar has magnesium, potassium, minerals and various other important nutrients that are good for skin. This balances the pH of the skin and helps in lightening of the stretch marks.

Requirements:

  1. 1 cup Apple cider vinegar
  2. ½ cup water
  3. A spray bottle

Using method…..

  • Take a spray bottle and pour 1 cup of apple cider vinegar and ½ cup of water to it.
  • Mix thoroughly by shaking the bottle well.
  • Now, spray it on your stretch marks and leave it overnight.
  • Next day morning you can wash thoroughly with warm water.
  • Repeat this twice or thrice a week for effective results.

Note:

  • If your skin is too sensitive you can add equal parts of ACV and water. But the results might be slower when compared with the above method.

 Method 10: (Turmeric and yogurt)

Turmeric has anti-inflammatory properties which help in reducing inflammation of the skin. The anti oxidants present in the turmeric are helpful in maintaining the healthy skin and regular application of this would result in reducing the stretch marks.

Requirements:

  1. 1 tablespoon turmeric powder
  2. 1 tablespoon yogurt

Using method…..

  • Take a bowl and mix both the ingredients to form a thick paste.
  • Apply it on the stretch marks and allow it dry for about 15-20 minutes.
  • Then, rinse off using warm water.

 Tips and precautions on how to reduce the stretch marks on body:

  • Apart from these methods there are various oil massages such as rosehip oil, coconut oil,
  • Jojoba oil, argan oil, tea tree oil, baby oil that are useful in reducing the stretch marks on the body.
  • Application of Vicks vapour rub is found to be very effective in reducing the stretch marks on the body. You can massage gently using Vicks and leave it overnight. Next day morning you can wash it thoroughly using warm water.
  • Apricots are very useful for the skin. You can just chop them into pieces and make a paste by grinding them. Now, apply directly on the affected skin and wash it using lukewarm water.
  • Exercise help a lot in toning the lower body. You can do crunches, sit ups, swimming, squats, etc. which tones the muscles and reduces the stretch marks.
  • You can consult your dietician and follow the diet regularly along with these home remedies.
  • Sudden gain in the weight is responsible for stretch marks, so balance proper weight by exercises and healthy food. Cut down on the junk food because they contain fat and high amount of calorie which increases body fat.
  • You can also follow dry brushing method to remove the dead cell from the skin and improve the blood circulation in the body.
  • A properly hydrated body will keep you healthy and away from toxins. So, consumption of maximum water is beneficial for skin as well as body.
  • The intake of vitamins, proteins, fruits and other various vegetables help in production of collagen in the body. Thus, it maintains the elasticity of the skin and reduces stretch marks.
  • Coffee scrub method is also one of the best techniques to get rid of the problem with stretch marks.
  • Do not scratch the affected area of the skin as it may worsen the condition and leads to some infections.
  • Avoid consumption of coffee, tea and other beverages in your daily diet because they can be harmful to your skin.

Frequently asked questions:

  1. Which is the best method to reduce stretch marks permanently?

All the methods mentioned above are effective in reducing the stretch marks but one of the best methods among them is aloevera. It has various beneficial properties that improves skin development and reduces the appearances of stretch marks permanently.

  1. Will these stretch marks go away by themselves after losing weight?

Sudden gain in the weight is one of the main reasons for having stretch marks on the body. So, if you lose your weight you can easily get rid of stretch marks.

  1. Is tan spray method useful in reducing the stretch marks?

Yes, tan spray method deepens the skin colour by interacting with the amino acids. Thus, it is useful in reduced appearance of stretch marks as well as cellulites.

  1. Can stretch marks go away naturally?

Stretch marks are caused due to various reasons so, they may disappear naturally with the time as cause of the stretching goes away.

  1. Are stretch marks normal?

Stretch marks are mainly seen on thighs, legs, hips, breasts and upper arms. These are common in everyone during pregnancy, weight gain or puberty. They initially occur as red coloured lines and then turn to grey slowly and fade away.

  1. Why does stretch mark occur during pregnancy period?

During pregnancy body comes across various changes and stretch marks are one of the major changes in woman body. They occur due to the sudden growth in the body parts where skin disrupts and leads to such marks.

Summary:

Stretch marks are common in both male and female. It is better to get rid of these marks in the initial stages because they increase with the age. In the above article we have mentioned few of the home remedies to get rid of stretch marks.

If you have any queries please write to us in the comment section below. Our team of experts will clarify them as soon as possible.

Natural Tips to Enhance your Beauty Overnight

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Overnight Beauty Tips

We all know that the body will do the rejuvenation, repairing and re-energizing when we are asleep. So, a good night sleep will not only relax your body but also make you healthy and beautiful.

Due to hectic lifestyles, most of the people won’t have much time to take care of their skin, nails, eyes, hair, etc. Then why not use this solid 8 hours of sleep time to look even more gorgeous. Do you know there are many overnight beauty tips that make you wake up pretty?

Here in this article, we are providing you with amazing overnight beauty tips that make you wake up in the morning with bright, clear eyes, soft glowing skin and shiny hair.

Overnight Beauty Tips:

Are you ready to treat your skin and hair with natural remedies and enjoy both rest and beauty treatment at the same time? Let’s have a look at these tips and tricks which you have to follow them overnight to fix your beauty problems.

1. Soft Feet:

Dry or cracked heels, cold feet, rough skin, etc. are common problems faced during winter or cold times. So, to protect your legs, exfoliate it gently and apply warm olive oil massage to the feet for few minutes. Then cover them with cotton socks and leave it for overnight. Remove the socks in the morning to enjoy soft feet. Or you can also apply Vicks vapor rub instead of warm olive oil to your feet.

2. Moisturize Lips:

When the lips unable to produce enough natural oils to moisturize themselves and thus results in dry or chapped lips. To wake up with soft and pink lips, exfoliate the lips with a clean toothbrush or use some homemade natural lip scrubs. Dry the lips and apply sweet almond oil or honey over it at night before bedtime. Leave for overnight to enjoy smooth, pink lips.

Also, you can homemade lip balm prepared by mixing shea butter with few drops of rose essential oil to the lips and leave overnight to enjoy smooth and moisturized lips.

3. Nail/Cuticle Care:

Not only nail you have to take care of your cuticles to prevent it from dryness and to make it soft. To soften the cuticles, apply some coconut oil or shea butter on your cuticles to moisturize and leave for overnight. This application of oil will strengthen the nails as well.

4. Eyelash/Eyebrow Growth:

Having thick and well-shaped eyebrows/eyelashes are trendy, as they enhance your natural eye beauty. You can make them grow longer and stronger by moisturizing and condition them with natural oils like coconut oil or castor oil (rich in omega fatty acids). Apply castor oil on your eyebrows and eyelashes at night before bedtime by using a q-tip (or mascara). Leave for overnight to make them grow long and thick.

5. Hair Growth:

Warm oil massage will not only provide a healthy hair growth but also promotes a sound sleep. Add few drops of lavender oil to your favorite hair oil (warm) and stir well to apply it on your hair. Massage gently in circular motions by using your fingertips. Cover your hair with a shower cap or towel and leave for overnight. Rinse off your hair in the morning to enjoy a healthy and shiny hair.

6. Split Ends:

Split ends are the most common problem faced mostly by people with dry or frizzy hair due to lack of proper moisture and nourishment to the hair. They will get single or multiple slits at the end of their hair. To treat this dry, split ends, apply aloe vera gel to hydrate and condition the hair ends. Leave for overnight to wake up with smooth ends. Or you can also add lemon juice, olive oil or castor oil to this aloe gel.

7. Moisturize:

Cleansing and Exfoliating will remove dead cells, makeup and other impurities from the skin. Then follow with a good moisturizer to rejuvenate the skin overnight. All you need to apply few drops of natural moisturizers like vitamin E oil, argan oil or avocado oil to your clean face, neck, and hands at night before bedtime to wake up with a radiant glow.

To make your body soft and glowing, massage all over the body with a body lotion or coconut oil at night before going to bed. Leave for overnight and wake up with gorgeous, moisturized and soft skin.

8. Pimples:

The acne/pimples are caused due to bacterial buildup in the skin pores. Tea tree oil treats acne with its natural disinfecting property to fight off the bacteria and thereby reduces redness and excess oil secretion on the skin. So, apply tea tree oil (diluted with water or natural oil) as a spot treatment on the acne affected areas and leave for overnight.

Or apply a mix of honey and cinnamon on the pimples as a spot treatment on the acne affected areas of the skin and rinse off in the next morning to get rid of acne.

9. Removes Dark Circles and Puffy Eyes:

Aging, lack of sleep, hormonal changes, poor diet, etc. are some reasons causing dark circles and puffy eyes. To treat dark circles and puffy eyes, apply coffee oil or almond oil all around the eyes using your clean ring finger for few minutes. Leave for overnight and rinse off with water.

Also, check out DIY Coffee Mask to say bye bye to Dark Circles and Puffy Eyes.

10. Soft Hands:

Most people won’t take proper care of their hands which in turn results in dry and rough hands. To soften your hands, exfoliate them with natural scrub (olive oil + sugar) for few minutes and rinse off with water. Then apply a natural moisturizer like shea butter and cover them with soft gloves for overnight. You can enjoy soft, smooth and young looking hands in the morning if applied regularly.

11. Erase Wrinkles:

Using silk pillowcases will help you in preventing skin breakouts, delays the signs of aging (wrinkles) and hair breakage. So, sleep on a satin pillow to reduce the friction, prevent frizzy hair and reduces the stress on the skin and make you won’t wake up to sleep lines or wrinkles on the skin.

12. Sunburn:

Spending most of the time in the sun will definitely result in sunburn. Aloe vera is the best soothing agent that soothes and moisturizes the sunburnt skin to clear this problem. Apply fresh aloe vera gel as a spot treatment or as an overnight moisturizer to soothe the skin from sunburn.

Tips and Precautions:

  1. Drink plenty of water and other healthy fluids to detox your body and to wake up with natural beauty and glow on your skin.
  2. Consume healthy diet along with regular exercise will help to maintain a healthy body (both hair and skin).
  3. Other than these tips, you have to sleep for 6 – 8 hours of sound sleep and take proper care of your skin and hair.
  4. Always rinse your face before going to bed and after you wake up from sleep to clear the dirt and impurities and to rejuvenate the skin.
  5. Sleep with an extra pillow on your bed will keep your head higher than rest of the body, which in turn helps to keep the excess fluid under the eyes to drain away.
  6. Remember all these natural tricks and tips will not give instant results you have to follow them regularly to grab these benefits but results long lasting.
  7. Tie back your hair to prevent the oils and dirt of hair causing breakouts on the face and also to prevent the hair from getting dry or frizzy. Also, don’t tie your hair too tight.
  8. Sleeping in tight clothes will prevent the skin from breathing. So, prefer loose clothes like pajamas or night wear for proper rejuvenation process and also to sleep better.
  9. Make sure to switch on a humidifier at night to add moisture to the air and thereby prevents dry skin.

Try these overnight beauty tips to make your skin glow naturally. Do you know any other successful overnight beauty tricks? Then share it with us in the below comments box.

How to Control Uric Acid Levels Naturally

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How to Control Uric Acid Levels Naturally

High levels of uric acid in the blood is termed as hyperuricemia, which results from either increase of uric acid production in the body or decreased excretion of uric acid through the kidneys.

If it left untreated then it leads to certain problems like gouty arthritis, kidney stones, cardiovascular diseases, hypertension or renal failure. Also, result in the formation of crystal deposits around the joints.

Consuming a diet high in purines, overweight, underactive thyroid, renal insufficiency, excess alcohol consumption, genetics, endocrine conditions, acidosis, diabetes, etc. will contribute to the high levels of uric acid.

Heavy exercising, crash dieting, fasting, some types of cancers and certain medications can also elevate uric acid levels temporarily.

Don’t panic, there are many natural remedies available to reduce the uric acid level and remove its crystals from the joints.

Home Remedies to Control the Uric Acid Levels:

Here are the best home remedies which you have to follow them regularly to get rid of increased uric acid levels. You have to take a healthy diet and proper diagnose and treatment by your doctor to get best results over it.

Remedy – 1: (Apple Cider Vinegar)

Apple cider vinegar (ACV) acts as a natural cleanser and detoxifier that removes waste and eases the functioning of your kidneys. It restores acid – alkaline balance in the body and also has malic acid that breaks down and eliminates uric acid.

  • Add 1 teaspoon of organic apple cider vinegar and a little of honey in 1 glass of water.
  • Stir well and drink this liquid for 2 – 3 times daily.
  • But be sure that not to take this ACV in excess, as it reduces the potassium levels in the body and also might interfere with some diuretic drugs.

Remedy – 2: (Lemon Juice)

Lemon juice produces an alkaline effect and thus neutralizes your pH balance to get control over uric acid. It has rich content of vitamin C that lowers your uric acid levels and thereby prevents the formation of uric acid stones.

  • Squeeze the juice of 1 lemon into 1 glass of warm water.
  • Stir well and drink it in every morning on an empty stomach.
  • Continue doing the same for at least few weeks to get rid of the problem.

Note: Or consult your doctor for proper dosage before taking vitamin C supplements.

Remedy – 3: (Baking Soda)

Baking soda balances your acid – alkaline level and thus lowers your uric acid levels to reduce gout. It makes your uric acid more soluble and thereby flush out of the kidneys easily.

  • Mix 1/2 teaspoon of baking soda in 1 glass of water.
  • Drink this liquid to get relief from the problem.
  • Repeat the intake of this liquid up to 4 glasses with a gap of 2 – 4 hours for 2 weeks will help you to reduce uric acid levels and to remove uric acid crystals.

Note:

  • Avoid using this remedy if you’re suffering from high blood pressure.
  • Also, people whose age is 60 or older should not drink more than 3 glasses of this mix daily, as it raises the sodium content.

Remedy – 4: (Cherries)

Cherries and dark berries contain proanthocyanidins and anthocyanidins or polyphenols which help to lower your uric acid and thus reduce inflammation and stiffness.

  • Consume 1/2 cup of cherries daily for few weeks.
  • Also, drink 1 – 2 cups of tart cherry juice.
  • Regular intake of these cherries for 4 weeks will help you to get rid of the problem.

Note: Or add blueberries, strawberries, bell peppers, tomatoes and other vitamin C and antioxidant-rich fresh fruits and vegetables in your diet.

Remedy – 5: (Olive Oil)

Extra virgin olive oil has monounsaturated fats that remain stable without turning into rancid fats when processed or heated. It is enriched with antioxidants, vitamin E, and anti-inflammatory properties.

  • Use cold pressed olive oil instead of butter, vegetable oil or shortening in your cooking.

Remedy – 6: (Wheatgrass Juice)

Wheatgrass restores your alkaline balance in the blood to reduce uric acid. It is rich in vitamin C, phytochemicals and chlorophyll that enhance detoxification. Amino acids and proteins in wheatgrass help to prevent the formation of uric acid stones.

  • Mix some fresh lemon juice in 1 ounce of wheatgrass juice.
  • Stir well and drink it once daily till you get control over uric acid levels.

Remedy – 7: (Diet Plan)

Diet plays a major role in controlling the uric acid levels and preventing uric acid crystallization. Here are few diet tips you have to follow.

  • Drink plenty of water and other healthy fluids that dilute uric acid and thus stimulate the kidneys to eliminate excess amounts from the body through urine.
  • Consume a low purine diet, as purines are nitrogen-containing compounds that break down as uric acid. So, eliminate animal proteins like fish, organ meat, poultry, yeast, mushrooms, legumes, beans, beer, asparagus, etc.
  • Consume foods that are high in fiber foods and starchy carbohydrates like whole grains, pears, apples, oranges, strawberries, rice, tapioca, potato, oats, green papaya, etc. that lower uric acid levels by absorbing it and thus eliminate it from the body.
  • Dairy products like low-fat milk or skim milk reduce the re-absorption of uric acid and thus promotes kidney functioning. Consume skim milk, low-fat yogurt, tofu, etc. to reduce your uric acid.
  • Avoid consuming foods that are high in fat, as it lowers your body’s ability to prevent uric acid. Also, avoid refined carbohydrates like cakes, white bread, and candies.
  • For best results, always consume a healthy balanced diet, which is rich in complex carbohydrates and low in proteins.
  • Prepare a juice by mixing 2-inch ginger root, 1 whole grapefruit, 1 large cucumber (pieces) and 1 cup of chopped pineapples. Drink it to remove uric acid.
  • Reduce your processed sugars like high fructose corn syrup, saturated fats, and alcohol to get rid of uric acid.
  • Pineapple (bromelain), turmeric (curcumin), flaxseeds, parsley, devil’s claw, berries, grapes, etc. has to be included in your daily diet to get rid of pain and stiffness caused due to an increase in uric acid.

Tips and Precautions:

  1. Quit smoking and limit your alcohol consumptions, as they interfere with the removal of uric acid.
  2. Obesity or overweight (fatty tissue) is one main reason for the increase in uric acid levels. So, get some regular exercises along with yoga and meditation to maintain a healthy weight.
  3. Reduce your stress levels as it also triggers your uric acid levels in your body.
  4. Avoid over sitting or over standing for longer periods of time. Soak your feet in Epsom salt water to relax your strained feet.
  5. Go for cold or hot compresses, which help to relieve pain, swelling and inflammation on the affected areas.
  6. Consult your doctor if you face any suspected health problems with the uric acid for proper diagnose and treatment.

Follow these natural remedies and tips to get rid of uric acids and to remove its stones from your body. Do you know any other remedies for removal of uric acid? Then share it with us.

Home Remedies to Treat Arthritis using Apple Cider Vinegar

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Sometimes your daily activities like lifting heavy weights, exercises can be the reason for  joint swelling and stiffness of hands & legs. Don’t worry, It might be a sign of arthritis. Firstly, get awareness about arthritis, causes and symptoms by reading this complete article which can be curable by following simple home remedies.

What is Arthritis?

Arthritis is often referred as a joint disorder that occurs due to the inflammation. It mainly occurs due to weak immune, your daily activities and genetic factors. It is seen in different age  group people- children,  adults, men, women and elders that can be sudden or gradual.

Though there are 100’s of arthritis, most common type of arthritis are rheumatoid arthritis and osteoarthritis that cause inflammation & dislocation of joint cartilage.

Symptoms for Arthritis

Here are few symptoms and signs that associates with arthritis are given below.

  • Fever
  • Limping
  • Stiffness
  • Weakness
  • Joint swelling
  • Warmness at joints
  • Feeling of tiredness
  • Decrease in RBC count
  • Redness of skin around joints
  • Decreased range of motion of the affected joints

Causes for Arthritis

Here are some reasons for causing arthritis.

  • Genetic factors.
  • Weak immune system.
  • Your daily activities.

Here in this article I come up with a solution to your problem. I suggest you to drink 2 tbsp of apple cider vinegar solution daily.

Apple cider vinegar (ACV) solution is a traditional home remedy for treating arthritis. It is very simple and inexpensive home remedy taken hot or cold at anytime of the day. Though you cannot drink the solution directly mix with flavored juices for sweet taste. Acetic acid in vinegar also helps to treat several problems like diabetes, obesity and digestive problems.

Scroll down to know how to use Apple Cider Vinegar for Arthritis problem.

Apple Cider Vinegar for Arthritis

Given below are the most effective home remedies of using apple cider vinegar to relieve severe arthritis pain and stiffness. Try any of these methods till you find the best that works for you.

Remedy-1 (ACV and Cherry Juice)

Red color cherries are a great source of Anthocyanins and Antioxidants that fights against Inflammations. These cherries relieve arthritis strongly when added with vinegar solution in require amounts.  A simple procedure to make use of ACV and cherry juice for arthritis is given below.

Ingredients

  • Apple Cider Vinegar- 1 tbsp
  • Cherry Juice- 200 ml or a glass

Process

  • Take ACV and cherry juice as per the require amounts.
  • Mix well using a spoon or fork.
  • Drink this juice twice a day to relieve from arthritis problem.
  • Repeat the process daily for a month or so till you see the changes in joints.

Remedy-2 (ACV, Honey and Cinnamon)

ACV is rich in potassium helps to cut down the cramps overnight easily. It is combined with cinnamon (flavor and aroma) that has sufficient amounts of carbohydrates, proteins and low fats. This wonderful natural remedy is being used over the years as Traditional medicine in many parts of the world to treat arthritis, diabetes and bronchitis.

Ingredients

  • Honey- 1 tbsp
  • Cinnamon powder- 1 tbsp
  • Apple Cider Vinegar- 1 tbsp
  • Water- 1 glass or 200 ml

Process

  • Firstly, take 200 ml of water and boil it for 5 minutes.
  • Now add 1 tbsp of ACV, 1 tbsp of honey and 1 tbsp of cinnamon powder to the hot water.
  • Stir well and drink the solution 1 hour before you eat the food.
  • Repeat the process 2-3 times a day for better results.

Remedy-3 (ACV, Water and Honey)

If you don’t find any other ingredient useful except apple cider, then you can make use of it as a simple home remedy. As cider vinegar solution is highly concentrated it is diluted by adding water in require amounts. Here I have explained about the blending process and how much you should take throughout a day.

Ingredients

  • Apple Cider Vinegar- 1 tbsp
  • Organic Honey- 2tbsp
  • Water- 200 ml

Process

  • Pour all the ingredients i.e. ACV, honey and water in a glass and blend well.
  • Water is added to make the concentrated ACV to dilute form and honey for sweetness.
  • Drink this ACV solution 3 times a day before you take meals helps to consume less food and cures other external pain.

Remedy-4 (ACV and Baking Soda)

Baking soda is an effective remedy for balancing the body pH levels. It neutralizes the body acidic state and helps to relieve arthritis pain and inflammation. Baking soda along with apple cider vinegar on joints give instant results when applied. Here are few steps to make this duo-combination work well for arthritis problem when you make as a part of your diet.

Ingredients

  • Apple Cider Vinegar-2 tbsp
  • Baking Soda- ½ tbsp
  • Honey- 1tbsp
  • Water- a glass or 200 ml

Process

  • Take 2 tbsp of apple cider vinegar solution and ½ tbsp of baking soda.
  • Now take a tumbler full of water and boil for 5 minutes.
  • Add baking soda and
  • to the glass of warm water.
  • If you don’t like to have bitterness in your healthy drink then add 1 tbsp of honey to the solution.
  • Stir well and drink immediately without any hesitation.
  • Repeat the process twice a day to heal arthritis quickly.

Remedy-5 (ACV and Coconut Oil)

This duo-combination works well for joint pains. Coconut oil is high in fats, vitamins and minerals. When coconut oil is mixed with apple cider, the Lauric acid and Myristoleic acid present in the coconut oil helps to relieve arthritis (hands and legs) problem quickly.  An easy procedure using ACV and Coconut oil is given below.

Ingredients

  • Apple Cider Vinegar- 1 tbsp
  • Coconut oil- 2 tbsp

Process

  • Take both the ingredients in  a small bowl of required amounts.
  • Allow the mixture to warm for 5-10 minutes.
  • Pour the mixture (ACV+ Coconut oil) on arthritic joints and other painful areas.
  • Massage with the oil using your fingers or cotton balls smoothly in a circular motion for 10 minutes and leave.
  • Repeat the process daily at night times for faster pain relief.

Instead of coconut oil, you can also use  almond, castor or olive oil as a substitute that not only treats arthritis, but also boosts the immune system and restores the damaged tissues.

Remedy-6 (ACV and Peppermint)

Peppermint tea is a delicious, fast refreshing and soothing ailments that helps to boost your health by reducing inflammations, controls body, mind and improves digestion. Apple Cider Vinegar solution has the same properties as that of mint leaves. It will be a crazy stuff when you mix both the ingredients for treating arthritis problem.

Ingredients

  • Apple Cider Vinegar- 1 tbsp
  • Peppermint leaves- ¼ cup
  • Water- 2 cups

Process

  • Firstly, prepare peppermint tea using ¼ cup of mint leaves and 2 cups of water.
  • Warm the water for 5 minutes using Heater or Boiler and add mint leaves into it.
  • Allow it to boil for some more time until the solution becomes exactly half of Initial quantity.
  • Now separate the mint leaves from the tea using Strainer.
  • Pour the tea in a glass and add 1 tbsp of ACV solution to it.
  • Blend well and enjoy the flavored mint tea when it is too hot.

Remedy-7 (ACV and Grape Juice)

Grape juice is extracted by crushing and blending of grapes in fluid form. It is rich in carbohydrates, vitamin C and vitamin B6 that helps to cure several problems like aging, skin diseases and boosts immune system. When you mix ACV solution with grape juice gives tremendous results by treating arthritis in short time.

Ingredients

  • Apple Cider Vinegar-1 tbsp
  • Grape Juice- a glass or 200 ml

Process

  • Mix 1 tbsp of apple cider solution in a glass containing grape juice.
  • Blend well and drink the grape juice once a day.
  • If you are a great lover of grape juice then you can consume twice a day.
  • Repeat the process daily for a month until you notice the changes in joint pains.

Not only the grape juice, you can also consume the flavored smoothies like oranges, strawberries, litchi and guava added with a tbsp of ACV solution for stunning results in a short time.

Remedy-8 (ACV and Hot Water)

If you do not find such essential ingredients at home, make use of vinegar and hot water. This process is very easy to implement as you don’t need much effort to prepare the solution.

Ingredients

  • Apple Cider Vinegar- 2 tbsp
  • Water- 8-10 cups

 Process

  • Take 8-10 cups of water and boil it on medium flame for 15 minutes.
  • Now add 2 tbsp of ACV solution to the hot water.
  • Soak the painful joints of hands and legs into the solution for 30 minutes.
  • Use this wonderful solution whenever you have severe pain.

Remedy-9 (ACV and Cayenne Pepper)

Cayenne pepper is a hot chili pepper used in dishes for flavoring. It is high in vitamin A, riboflavin and potassium that help to energize the body and for weight loss. This duo-combination i.e. ACV solution and cayenne pepper do best for middle aged groups especially to treat joint pains. Here is the simple procedure to make use of this wonderful natural ingredients for pain relief.

Ingredients

  • Apple Cider Vinegar- 2 tbsp
  • Cayenne Pepper- 1 tbsp
  • Water-1 cup

Process

  • Take a cup of water and boil it for 5 minutes.
  • Now add 2 tbsp of apple cider vinegar solution and 1 tbsp of cayenne power to the hot water.
  • Stir well and pour the solution into a glass.
  • Drink this solution when it is warm as it can also relieve severe throat and stomachache problems.

Remedy-10 (ACV and Molasses)

Molasses is a viscous liquid obtained by refining sugar cane. The sweet aroma of black strap aroma is useful in food flavoring for its significant amounts of vitamin B6, calcium, iron and magnesium. It regulates the nerve impulses in the body and relieves joint pains.

Ingredients

  • Apple Cider Vinegar- 1 tbsp
  • Blackstrap Molasses- 1 tbsp
  • Hot Water-1 glass or 200 ml

 Process

  • Take a glass (200 ml) of warm water and add 1 tbsp of apple cider vinegar solution to it.
  • Also add 1 tbsp of black strap molasses to the solution and stir well.
  • Drink the solution 2 times a day i.e. morning and night for good results.
  • Repeat the process for a month or so until you observe the changes in your body pains.

Precautions and Tips

Given below are few tips and precautions everyone should when they you apple cider vinegar solution for arthritis.

  • Apple cider vinegar can also be used to treat skin, acne, burns and dandruff problem.
  • It is not recommended to drink for children and pregnant women for its high acetic levels.
  • Make apple cider solution as a part of healthy diet to prevent from joint pains and stiffness.
  • Regular intake of apple cider vinegar solution can cause severe burns, throat and stomach pain.
  • ACV solution can be added to the fruit salad dressing, smoothies and herbal teas.
  • Eat healthy foods like fruits, vegetables and drink plenty of water (3-5 liters) daily to prevent from arthritis.
  • Consult a doctor before you take ACV as it may result in some side effects without proper dosage.
  • Do not drink ACV solution (concentrated) directly, make it in diluted form by adding natural home ingredients.
  • After consuming ACV solution, rinse your mouth immediately with water to prevent from enamel damage.
  • When you intake apple cider, there are less chances to experience allergic reactions on your body. If so stop taking the solution immediately.
  • If you are beginner to use apple vinegar, start with small amounts and increase gradually to a maximum of 2 tbsp per day.
  • You must not take vinegar solution if you are suffering from kidney diseases and pharyngitis.

Follow our home remedies at home using Apple Cider Vinegar to treat Arthritis problem. If you have know another remedy using ACV, Please share your experience with us in the comment section given below.