DIY REMEDIES

Radiant Wellness: Empowering Your Health and Beauty

Remedies

DIY Remedies For Gout Pain

By 5 Comments

Home Remedies for Gout Pain:

Gout – a painful type of arthritis that caused due to excess uric acid in your bloodstream, this acid is formed due to the breakdown of the waste substance called purines in the body. It thus develops into crystals on the cartilage of tendons, joints and other tissue. Then these tissues get inflamed with a sudden and severe pain on that body part.

Gout is more prone to men (above 40 years) than women and most commonly gout affected area is the big toe of the feet. The other body parts are ankles or knee, ears, wrists, elbows and fingers. Acute pain, inflammation in joints, intense tenderness, swelling, etc. are some of the symptoms experienced by gout suffer.

Acute pain, inflammation in joints, intense tenderness, swelling, etc. are some of the symptoms experienced by gout suffer.

It is also caused due to genetics, lack of exercise, more of alcohol intake, stress, certain medications, health problems like hypertension, diabetes and uric acid kidney stones, excessive intake of protein, hormonal imbalance, etc.

Ignoring the gout symptoms can result in arthritis, joint damage and other health problems. Always remember that gout cannot be cured completely but you can reduce its flare-ups and live a happy life without gout pain.

Rather than using non-steroidal anti-inflammatory drugs (NSAIDs) for pain relief or medications used to reduce uric acid buildup in your blood steam for treating your gout, just try some natural home remedies which are safe, cost effective and gives long lasting results for gout.

Home Remedies for Gout Pain:

These are the best and easy home remedies that widely used to reduce gout flare – ups and gives relief from the pain and swelling.

Apple Cider Vinegar (ACV):

Apple cider vinegar helps to treat gout and arthritis with its acidic nature. It balances the pH levels of the body to reduce the uric acid in the blood. Always use raw, organic and unfiltered ACV with the mother for getting quick relief from gout pain.

Steps to be followed…

  • Mix 1 teaspoon of raw and unfiltered ACV in 1 glass of water.
  • Stir well and drink it to get relief from gout pain. Or add a little of honey to enhance your taste.
  • Regular intake of this drink for 2 – 3 times daily will definitely help you to get rid of gout pain.

Apple Cider Vinegar For Gout Pain

Note:

  • Or soak a clean cloth in a solution of apple cider vinegar mixed with a little of water. Wrap it around the affected area for 10 – 15 minutes.
  • Soak your affected foot in a large bowl filled with 1 cup of apple cider vinegar and 4 cups of water. Leave it for about 30 minutes to get rid of gout flare-ups.
  • If you find this remedy works for you, then increase the dose of ACV for up to 2 tablespoons.

Ginger Root:

Ginger has shogaols and gingerols which exhibit antioxidant and anti-inflammatory properties that relieve your pain and inflammation.

Steps to be followed…

  • Mix equal quantities of dried ginger powder, turmeric powder and fenugreek powder in a bowl.
  • Stir well and have 1 teaspoon of this mix along with warm water.
  • Intake of this mix with warm water for twice daily will help you to reduce the problem.

Note:

  • Or include ginger in your daily diet either by chewing slices throughout the day or drinking ginger tea or ale or add in your food recipes.
  • Alternatively, blend ginger pieces with a little of water to make a paste and apply it on the affected area and wipe off after 30 – 45 minutes. Also, mix turmeric in this paste to get quick relief.

Baking Soda:

Baking soda lowers the amount of uric acid causing gout in your blood. It also balances the pH levels to alkalize the body and to get relief from the pain and irritation.

Steps to be followed…

  • Add 1/2 teaspoon of baking soda in 1 glass of water.
  • Stir well and drink this solution for 3 – 4 times a day.
  • Be sure that the dosage of baking soda should not exceed 4 teaspoons per day.
  • Continue drinking it daily till you get relief from gout and its symptoms.

Baking Soda For Gout Pain

Note: If you’re suffering from hypertension, then avoid using this remedy for gout treatment.

Cherries:

Cherries (either sweet or sour) help a lot in treating gout due to its antioxidant property. It also has anthocyanins that reduce the pain and other discomforts by minimizing the gout flare – ups. It effectively cleanse your kidneys to remove the toxins from the body.

Steps to be followed…

  • Consume 15 – 20 fresh cherries daily. For best results, start your day with cherries.
  • Also, drink 1 glass of black cherry juice with few minced garlic cloves in it. Drink it daily to get rid of gout pain.
  • For faster relief, mix celery and black cherry juice to your diet. Also, use a tart cherry extract supplement for your gout pain.
  • Consume cherry pie, cherry jam, cherry compote, cherry tea, etc.
  • Alternatively, use pineapple instead of cherries to treat gout.

Lemon Juice:

Lemon juice is very effective in alkalizing the body and neutralizing the excess uric acid in the blood stream. It strengthens the body’s immune system and other tissues for getting quick relief from gout symptoms.

Steps to be followed…

  • Mix 1/2 teaspoon of baking soda in a freshly squeezed juice of 1 lemon.
  • Leave it till the fizzing stops.
  • Then add this mix in 1 glass of water.
  • Stir and drink it immediately to treat your gout.
  • Regular intake will yield best results from gout pain.

Baking Soda and Lemon Juice For Gout Pain

Note: Or add freshly squeezed lemon juice in 1 glass of water and drink it. Repeat 2 – 3 times daily till you cleared the gout pain.

Apples:

An apple a day keeps your gout away is the new saying for gout patients. Malic acid in apples helps to neutralize the uric acid in the body and thus relieves you from gout pain.

Steps to be followed…

  • Eat an apple daily after each meal for better digestion and to prevent gout attacks.
  • Drink 1 glass of apple juice, if you don’t like to consume apples.
  • For best results, eat 1 – 2 raw carrots along with an apple to eliminate gout.

Remedies for Gout Pain

Epsom Salt:

Epsom salt works well in treating gout and other forms of arthritis. The magnesium content in this salt will lower the high blood pressure, improves your heart condition, relieves joint pains and relaxes your body. Soaking the affected area with Epsom salt will relax aching muscles and relieves your pain.

Steps to be followed…

  • Add 2 cups of Epsom salt to your bathtub filled with warm water.
  • Stir well and soak your body in this water for 10 – 15 minutes.
  • Continue doing this bath for once or twice a week to eliminate gout and its pain.

Note: Or simply soak gout affected body part in Epsom salt mixed warm water to relax that aching joints or muscles and also to reduce pain.

Activated Charcoal:

Activated charcoal absorbs uric acid from your bloodstream and relieves you from gout in a safe and effective manner.

Steps to be followed…

  • Mix 1/2 cup of charcoal powder with enough water to make a paste.
  • Then pour this paste in your bathtub and run lukewarm water over it.
  • Soak yourself in this water for 30 minutes to get relief from gout in your big toe and ankle joint.
  • Repeat it 2 – 3 times daily until gout symptoms has eliminated from the body.

Note:

  • Or simply apply the charcoal paste (mix charcoal powder in water) on gout affected areas and rinse off with lukewarm water after 30 – 45 minutes.
  • Or else, take activated charcoal capsules orally to get rid of gout and its discomforts. But be sure to check with your doctor before using capsules to know the dosage as per your health condition.

Banana:

Banana is rich in potassium that helps to convert the uric acid crystals into liquid form, which in turn flushed out of the body through urination. It has many other essential nutrients that help in managing the pain and swelling.

Steps to be followed…

  • Whenever you suffer from gout pain, consume 1 – 2 bananas to get relief from the condition.
  • Also, consume 1/2 cup of yogurt mixed with the pieces of 1 ripe banana will help to prevent gout and diarrhea.
  • Daily intake will yield best results of relieving you from gout and its pain.

Cold Water:

Placing or rinsing the affected area with cold water will help to reduce the pain and swelling. But make sure that not to apply ice directly on the skin, as it damages the skin and makes your condition worse.

Steps to be followed…

  • Place your swollen gout affected area in cold water for about 10 – 15 minutes.
  • Also, place an ice pack wrapped in a towel on gout affected area for 10 – 15 minutes.
  • Remember that the excessive usage of this cold compress will lead to crystallization of uric acid. So, repeat the process for once or twice daily till your pain gets cleared.

Celery Seed Extract:

Celery seed extract or celery juice helps to reduce the uric acid buildup in the body. It has antioxidants in the form of phenolic acids, caffeic acid, ferulic acid, flavonoids and quercetin that makes celery to treat joint pains, gout and other forms of arthritis.

Steps to be followed…

  • Consume celery seed extract or fresh celery juice or just eat celery throughout the day.
  • Regular intake of celery in any way will help to get rid of gout and its pain.

Diet Plan:

Planning your diet as per your health condition will play an important role to recover you from the problem. Here is the diet for the people suffering from gout.

  • Drink plenty of water and other fluids to get hydrated and to flush out the excess uric acid from the body.
  • Eliminate sugar (or sugary products), grains, caffeinated or carbonated beverages, alcohol consumption, caffeine intake, processed meats, anchovies, sardines, etc. from your diet, as they increase the uric acid and rise the gout flare ups.
  • Consume foods that are rich in vitamin C, fiber, potassium, omega – 3 fatty acids, magnesium and bromelain to reduce the uric acid and reduce the frequency of gout attacks.
  • Include more of fresh fruits (grapes, orange, gooseberry), vegetables (cucumber, French beans), fresh berries, black cherries, fish oil and organic meats along with bone broth and chicken vegetable soup in your diet.
  • Intake of beet juice and nettles (in tea form) will help you to get relief from gout.
  • Avoid consuming food that is high in purines like fatty red meat, small fish, peas, spinach, mushrooms, herring, asparagus, shellfish, organ meats, lentils, etc. which forms more of uric acid to prevent gout.
  • Avoid the intake of fried foods, sodium rich food, refined carbohydrates and hydrogenated oils (like vegetable, soybean, corn and canola oil) which worsen the gout.

Tips and Precautions:

  1. The main root cause for any health or skin problem is the imbalance in the system (pH) causing acidosis. So, follow perfect diet by including alkalizing foods to return body’s normal pH level.
  2. Regular exercise will help you a lot in reducing the uric acid levels and thereby gout. However, exercising regularly can help to maintain proper weight which in turn prevents other health issues.
  3. Overweight or obesity is another main cause for gout and other health problems. So, reduce your overweight and maintain the perfect weight for your health.
  4. Drinking any herbal tea like devil’s claw root tea, feverfew, white willow bark, licorice, boswellia, capsicum, meadowsweet leaves and flower tops will treat gout flare ups.
  5. Consult your doctor if you don’t find any relief from gout pain after using these remedies for proper diagnose and treatment.
  6. Consume a healthy diet, reduce your stress levels, exercise regularly, sleep for 7 – 8 hours, take proper care of your skin and body parts, etc. should be included in your daily lifestyle to get relief any health problem.
  7. Taking gout supplements have shown a drastic improvement in reducing the discomforts and uric acid buildup. If you are unaware of which ones to take then “CLICK HERE” for accurate information.

That’s all for now about gout problem, try these remedies to get relief from gout pain. Know any other effective gout remedies, then share it with us.

6 Amazing Ways to get Quick Relief from Acidity

By Leave a Comment

Home Remedies for Acidity

When there is an excess amount of acid produced by the gastric glands of the stomach then it results in acidity. This excessive (or imbalance) gastric juices move from the stomach to the lower part of the esophagus and affects the inner lining of the stomach.

The acidity if not treated on time, it results in stomach gas, indigestion, nausea, gout, arthritis, ulcers or esophageal cancer.

Prolonged heartburn, GERD, nausea, chest pain, vomiting or bitter taste in mouth, loss of appetite, constipation, burning sensation in the stomach after taking meals, belching, gas, etc. are some symptoms of acidity.

Dysfunction of the digestive tract, irregular eating habits, smoking, alcohol, stress, intake of spicy foods, aging, hormonal changes, hyper-secretion of hydrochloric acid, over exposure to sun or heat, fasting, etc. are some triggers of acidity.

Instead of using antacids every time to neutralize the acidity, you can try using some natural remedies for treating the acidity problem, as it recognized as one of the major problems that result in many health ailments.

Home Remedies for Acidity:

There are many natural remedies for acidity to treat at home. All you need is to follow these remedies to get control over the acidity.

Remedy- 1: (Ginger)

Ginger has alkalizing nature and stimulates the production of saliva which helps to flush out the acid in your stomach. This also reduces the reflux of acid into the esophagus to prevent acidity or acid reflux.

Here are the few ways of using ginger for treating acidity.

  • Chew few slices of ginger throughout the day.
  • Drink ginger tea by steeping few ginger slices in 1 cup of hot water for 5 minutes and stir it well by adding a little of honey and lemon juice.
  • Consume a spoonful of ginger juice for 2 – 3 times daily will provide you relief from the acidity.
  • Mix 1 teaspoon of ginger powder, a pinch of asafoetida and rock salt in 1 cup of water. Stir well and drink it whenever you suffer from acidity.
  • Ginger – coriander tea helps to get rid of acidity that caused due to overeating. Mix 2 tablespoons of ground ginger and 1/2 teaspoon of coriander powder into 8 oz of hot water. Steep it about 4 – 5 minutes and drink it to get relief from acidity.

Remedy – 2: (Basil Leaves)

Basil leaves contain certain compounds that stimulate the production of more mucus in the stomach to prevent acidity. It has soothing and carminative properties that reduce the effect of peptic acids in the stomach to get relief from acidity, gas and bloating.

Here are few ways of using basil leaves for treating acidity.

  • Rinse thoroughly 5 – 7 basil leaves and chew them (prefer after taking your meals) regularly.
  • Crush finely rinsed 8 – 10 basil leaves into a paste and then mix it into 1 glass of lukewarm water. Stir well and drink it to get rid of acidity and abdominal pain.
  • Boil 3 – 5 basil leaves in 1 cup of water and thus simmer it for few minutes. Then add a little of honey to sweeten the tea and sip it slowly to get relief from acidity.

Remedy – 3: (Cinnamon)

Cinnamon acts as natural antacid that dispels the stomach gas and thus reduce the stomach acidity. It has certain compounds that aid in proper digestion without causing acid reflux or heartburn.

  • Mix 1/2 teaspoon of cinnamon powder into 1 cup of water.
  • Place it on heat and bring it to a boil.
  • Steep for few minutes and drink this cinnamon tea for 2 – 3 times daily to get proper control over acidity.

Note: Or include cinnamon powder in your daily diet like soups or salads or any other recipes.

Remedy – 4: (Buttermilk)

Buttermilk is enriched with lactic acid (neutralizes the acid levels in the intestine) and nutrients (vitamins, potassium, calcium, and phosphorus) that help to soothe the stomach to reduce the acidity and other digestive disorders.

Here are few ways of using buttermilk for treating acidity and other digestive problems.

  • Make a paste of 1 teaspoon of fenugreek seeds by adding a little water. Mix this paste to 1 glass of buttermilk and drink it regularly to get relief from the acidity and stomach ache caused by acidity.
  • Mix 1 tablespoon of fresh lemon juice (or apple cider vinegar) in 1 cup of buttermilk. Drink it regularly to keep the acidity at bay.
  • Stir some amount of black pepper powder in 1 glass of buttermilk. Drink this spiced buttermilk to get relief from the acidity.
  • Drink 1 glass of buttermilk by mixing 1 teaspoon of dry roasted cumin powder and a pinch of rock salt in it. Regular intake will prevent the attack of acid on the intestinal tract.
  • Add 1 teaspoon of freshly prepared coriander leaves juice (or fresh coriander leaves) in 1 glass of buttermilk. Stir well and have it to cut down the excess acid and its attacks in your stomach.

Remedy – 5: (Cumin Seeds)

Cumin seeds stimulate the pancreatic enzymes that aid in proper digestion which in turn helps to get rid of many digestive disorders. It acts as a great acid neutralizer to prevent acidity and GERD.

Here are few ways of using cumin seeds for relieving you from acidity.

  • Roast some cumin seeds and crush them slightly. Mix it in 1 glass of water and drink it after your every meal to get rid of the problem.
  • Boil 1 teaspoon of cumin seeds in 1 cup of water. Strain it and drink this cumin water regularly after meals.
  • Mix 1 teaspoon each of cumin seed powder, coriander seed powder and fennel seed powder along with a little sugar in 1/2 cup of water. Stir well and drink it on an empty stomach to get rid of the acidity.
  • Simply chew some raw cumin seeds thoroughly to get immediate relief from the acidity and its symptoms.

Remedy – 6: (Diet Plan)

Diet is very important for treating this acidity, as it is a major cause of this problem.

  • Reduce the consumption of acidic fruits like pineapple, berries, grapefruit, cherries, peaches, plums, citric fruits, etc. especially when you’re suffering from acidity.
  • Intake of prunes, grapes, banana, dates, figs, pears, persimmons, raising and other alkaline fruits in your diet to balance the acid – alkaline (pH) of your stomach.
  • Drink plenty of water (have 1 glass of warm water in the morning) and other healthy juices or drinks to neutralize the stomach acidity and thus to flush out the toxins from the body.
  • Intake of certain alkalizing foods like honey, asparagus, broccoli, coconut water, watermelon, tomatoes, spinach, carrots, radishes, zucchini, cauliflower, celery, margarine, hazelnuts, etc. in your daily diet will neutralize the acid levels.
  • Lessen the intake of some dairy products, brown rice, peanuts, boiled lentils, hot dog, wild cooked trout, white canned tuna fish, canned sardines, chicken, pepperoni, lean beef, parmesan cheese, etc. in your diet.
  • Intake of certain ingredients like apple cider vinegar drink (1 teaspoon of ACV in 1 cup of lukewarm water), lemon water (mix of lemon juice in 1 cup of lukewarm water), 1 glass of cold milk, spearmint tea and chewing cumin seeds (or fennel seeds, cloves, cardamom, jaggery piece, anise seeds or carom seeds) will reduce the acidity and its symptoms.

Tips and precautions:

  1. Most people get confused with acidity and acid reflux but both are different with a little bit of difference. Acidity occurs due to over production of HCL and acid reflux occurs due to the black flow of acid to the esophagus.
  2. Avoid having 3 big meals, instead, go with 6 small meals for proper digestion and to maintain pH levels of your abdomen.
  3. Consult your doctor if you’re frequently suffering from acidity, as it can be a result of any other health ailment. So, go for proper diagnose and treatment to get relief from this problem.
  4. Overweight or obesity is also a major cause for acidity. So, reduce your weight by following a proper nutritious diet, regular exercises, and proper food habits.
  5. It’s always suggested to reduce your stress levels by doing deep breathing exercises, yoga, and meditation, etc. to get rid of acidity and other health problems.
  6. It is suggested not to drink water during or immediately after completing your meals, as it results in improper digestion and thus leads to acidity.

Stop suffering from acidity and start using these natural remedies for reducing acidity. Do you know any other successful methods for treating acidity? Then share your experience with us in the below comments box.

DIY Remedies to Treat Ringworm at Home

By Leave a Comment

Home Remedies for Ringworms

Ringworm (Dermatophytosis or tinea) is a fungal infection that commonly affects, skin, scalp, and nails. It is a contagious infection that causes round scaly patches with a darker border in the shape of a ring.

It causes redness, itching, irritation, and inflammation and if not treated on time, then it results in skin blisters. Remember that the fungus will thrive in warm moist areas of the skin.

Ringworm on the skin is called tinea corporis, on scalp called tinea capitis and on feet called athlete’s foot. Are you one among those people suffering from ringworm? Then stop worrying and start using many natural remedies rather than OTC medication or creams.

Home Remedies for Ringworms:

Here are some natural remedies to treat this ringworm on the skin at home. All you need is to follow these home remedies along with some personal skin hygiene to get rid of ringworm.

Remedy – 1: (Garlic)

The ajoene, an antifungal agent present in garlic helps to treat ringworm effectively. It also exhibits antimicrobial, antiseptic and anti-inflammatory properties that help to relieve you from pain, itching, and irritation.

Here are some ways of using garlic for treating ringworm.

  • Peel a clove of garlic and cut it into slices. Place these garlic slices on the ringworm affected areas. Wrap it using a bandage and leave it for overnight. Repeat it regularly.
  • Make a thick paste by grinding few garlic cloves and apply it on the ringworm affected skin area. Repeat it few times daily.
  • Crush 2 – 3 garlic cloves and mix 3 tablespoons each of olive oil and raw honey to it. Apply the paste on the ringworm affected area and rinse off with warm water after an hour. Repeat 2 – 3 times daily.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has anti-fungal, antiseptic and anti-inflammatory properties that help to heal pain, irritation, and inflammation. It has high acidic nature that makes the fungus can’t thrive into the skin and balances your skin pH levels.

  • Clean the ringworm affected area and pat dry it.
  • Dip a cotton ball in undiluted ACV and dab it on the ringworm affected area.
  • Or you can apply ACV on the affected skin by using gauze or a clean cloth or a towel.
  • Let it sit for few minutes and rinse off thoroughly with water.
  • Continue doing the same process for 3 – 4 times daily till you get rid of ringworm.

Note: Make sure to do some skin patch test before using ACV to know whether it causes any allergic reaction on the skin.

Remedy – 3: (Tea Tree Oil)

Tea tree oil treats ringworm with its antiseptic, antifungal and anti-inflammatory properties. It helps to restrict the growth of fungi and penetrates deep into the skin to clear it from inside the skin.

  • Clean the ringworm affected area and dry it completely.
  • Pour few drops of tea tree oil (or lavender oil) on a cotton swab and dab the swab on the ringworm.
  • Be sure that the rash should be completely covered with the oil.
  • Let it sit for few minutes and rinse off with water.

Note: If the application of undiluted tea tree oil is causing irritation then dilute 1 teaspoon of tea tree oil in 1/2 cup of warm water (or carrier oil) and apply it on the ringworm using a cotton ball. Repeat it 2 – 3 times daily.

Remedy – 4: (Raw Papaya)

Papain and chymopapain are two enzymes present in raw or green papaya. These enzymes are effective in destroying the defense shields of various types of fungus, yeasts, and virus and thereby clear the old dead cells from the outer surface of the skin.

They also cure inflammation and repairs the skin heal quickly from the damage of fungus.

  • Cut a small piece of raw papaya and rub the piece on the ringworm affected areas.
  • Or simply apply a paste prepared by grinding raw papaya piece, on the ringworm area.
  • Let it sit for about 15 – 20 minutes and rinse off with warm water.
  • Repeat the same process for 2 – 3 times daily till you get complete relief from the problem.

Note:

  • Or grind dried seeds of fresh papaya to make a powder. Mix enough water to make a fine paste and apply it on the infected skin. Rinse off after 15 – 20 minutes with warm water. Repeat 2 – 3 times daily.
  • Also, apply juice extracted from fresh papaya leaf on the ringworm infected areas to treat ringworm.

Remedy – 5: (Salt)

Salt has astringent and disinfectant properties that speed up the healing process of ringworm. it dries the skin and makes the fungus unable to survive on the skin’s surface.

Here are few ways of using salt for treating ringworm.

  • Mix 1/4 – 1/2 cup of salt in a large bowl filled with warm water. Stir well and soak the ringworm affected area in this salt water for 15 – 20 minutes. Repeat regularly.
  • Mix enough water in salt till it for like a scrub paste. Use this salt scrub to rub the ringworm infected area using a washcloth. Do the same process 15 – 20 minutes daily.
  • The combination of salt and vinegar helps to balance the skin’s pH levels. Mix 2 tablespoons of vinegar in 1 tablespoon of salt to make a fine paste. Apply it on the ringworm and rinse off after 5 – 10 minutes. Do it once daily till you get complete relief from the problem.

Remedy – 6: (Lemongrass)

Lemongrass has antiseptic, antifungal and anti-inflammatory properties that clear ringworm. When taken internally, it flushes out the toxins from your body and heals the problem.

  • Crush or grind fresh lemongrass leaves by adding buttermilk to make a paste.
  • Apply this lemongrass paste on the ringworm infected areas.
  • Let it sit for 20 – 30 minutes and rinse off with water.
  • Repeat the same process till you get complete relief from the problem.

Note:

  • Or mix 3 – 6 drops of lemongrass essential oil in 2 tablespoons of carrier oil. Stir well and apply it on the ringworm infected area. Rinse off with 4 – 5 times daily till the infection disappears.
  • Also, drink lemongrass tea for thrice daily to clear ringworm.

Do’s and Don’ts:

  1. Apply virgin coconut oil (or) fresh aloe vera gel (or) licorice tea (or) basil juice (extract juice from crushed basil leaves) (or) colloidal silver gel (or) camphor oil (or) iodine tincture on the ringworm infected area to get rid of the problem.
  2. Neem (or Indian Lilac) has an antibacterial and antifungal property that helps to clear ringworm. Mix 1/4 – 1/2 teaspoon of neem leaf powder in enough water to make a paste. Apply it on the ringworm rashes for 1 – 2 times daily. Or apply neem oil on your ringworm.
  3. Drink plenty of water and consume a healthy diet to flush out the toxins from the body and thereby to prevent the recurrence of ringworm.
  4. Make sure to rinse your clothes and towels with hot water by adding some antifungal or antiseptic cleaner.
  5. Avoid touching or scratching the ringworm area and make sure to rinse your hands before and after touching the ringworm area.
  6. Avoid public bathrooms or else wear sandals while using them. Also, don’t share your clothes or brushes or other accessories with others.
  7. Always remember to keep your skin dry and cool, as moist will attract and enhance the growth of microbes causing infection.
  8. If you’re suffering from ringworm repeatedly then consult your doctor for proper diagnose and treatment.

Try these natural remedies to treat ringworm at home. Do you know any other successful remedies? Then share with us in the below comments box.

DIY Wrinkle Release Spray for Clothes

By Leave a Comment

DIY Wrinkle Release Spray for Clothes

Are you in a hurry to go for a party or traveling or meeting and forgot to iron your dress due to your busy lifestyles? Then stop worrying and start spraying the wrinkle releaser on the cloth.

Although buying those commercial wrinkle releaser sprays will cost you a lot and might be filled with chemicals, then why don’t we make the spray at home with simple natural ingredients?

Wondering, how to prepare that spray? Then scroll down to know the best ways of making homemade natural wrinkle remover spray that not only a cost effective but also removes wrinkles without ironing your clothes, same as you’re commercial products do.

All you need to do is a quick spray and tug on the clothes to make it wrinkle free. Have a look on how to make the spray at home.

Spray – 1: (Wrinkle Release using Fabric Softener)

  • Mix 1 tablespoon of liquid fabric softener in 1 cup of water.
  • Stir well and pour it into an empty spray bottle.
  • Shake well and spray it on all over the wrinkled garment.
  • Make sure that the cloth should be slightly damp but not wet.
  • Then shake the fabric with your hands to loosen and remove wrinkles.
  • Air dry the cloth and when the cloth dries off, the wrinkles will be gone.
  • Do this spray whenever you need your clothes to be wrinkles free.

Note:

  • Or you can mix 3 – 5 drops of lavender essential oil to this spray for extra fragrance.
  • Or simply add 1 teaspoon of rubbing alcohol (or isopropyl alcohol) in this spray and use it to evaporate the spray quickly on the cloth).

Spray – 2: (Wrinkle Release Spray using Vinegar)

  • Mix 1/2 cup of distilled white vinegar in 1 cup of water.
  • Pour this mix into an empty spray bottle and shake it well.
  • Spray it over the wrinkled garment in such a way that it should be slightly damp but not wet.
  • Tug on the garment with your hands and let it air dry completely.
  • Then it’s ready to wear a wrinkle free garment.

Note:

  • Or mix few drops of lavender essential oil (or your favorite essential oils) in this spray.
  • Also, remember that vinegar smell will disappear when the cloth gets dried completely.
  • Or mix 1 tablespoon of vinegar laundry softener with 1 cup of water. Pour it in a spray bottle and use as a wrinkle remover spray.

Spray – 3: (Wrinkle Release Spray using Hair Conditioner)

  • Mix 1 teaspoon of hair conditioner and 1 tablespoon of white vinegar in 2 cups of water.
  • Pour this mix into a spray bottle and shake it well.
  • Spray it lightly on wrinkled clothes till it becomes damp but not wet.
  • Taut it using your hands to smooth out the wrinkles and dry it completely.
  • Finally, wear those wrinkle free clothes.

Note: Or simply, mix 1 cup of hair conditioner, 1 ½ cups of distilled white vinegar and 2 tablespoons of isopropyl alcohol in 3 cups of lukewarm water. Pour it a spray bottle and shake well. Spray it on a wrinkled cloth to make it wrinkle free.

Spray – 4: (Wrinkle Release Spray using Baking Soda)

  • Mix 1/2 cup each of baking soda and distilled water in a bowl.
  • Add 3 cups of distilled white vinegar slowly (1 cup at a time) to it.
  • Then it starts a fizzing reaction and let it sit till the reaction is over.
  • Now add 3 cups of water and 10 drops of favorite essential oil to this mix and stir well.
  • Pour this mix into a spray bottle and store it in a closed cabin.
  • To use, shake it well and spray on the cloth and do a quick iron using your hands to remove the wrinkles. Hang it to dry and wear it.

Tips and Precautions:

  1. Carry a small bottle of this wrinkle release spray during your travel which helps to keep your clothes wrinkle free.
  2. It’s suggested to spot test the wrinkle releaser on a small area of your garment to know that it not damaging the cloth’s color.
  3. Also, it’s preferred to use only colorless essential oils for not to stain your clothes.
  4. Always remember to store the wrinkle release spray bottles in a cool and dark place (away from sunlight).
  5. The spray doesn’t contain any preservatives for long time storage. So, it’s better to use the spray quickly and prepare a new one whenever you need it.

Try these homemade wrinkle release spray. Let me know which one you tried to make your clothes wrinkle free by sharing your experience with us in the comments box.

Natural Remedies to Soothe Colic in Babies

By Leave a Comment

An unexplained or intermittent crying of a healthy child for more than 2 – 3 times a day is termed as baby colic. This situation lasts for more than 3 hours a day, 3 days a week and 3 weeks.

It is a distressing and frustrating situation to both baby and parents. However, the exact cause is not known but it may happen due to air trapped in the abdominal cavity and parents who smoke during or after pregnancy are more prone to developing colic.

Pain, predictable crying episodes, crying without proper reason, moaning, cramping, intense crying, changes in their posture, finicky behavior, etc. are some of the symptoms. Lactose intolerance, feeding of anxious parents to the baby, allergies, changes of good bacteria in the digestive system, etc. are some of the causes for baby colic.

Don’t panic, you can handle this situation properly and end the colic situation with some simple natural home remedies which alleviate the child’s fussiness and discomfort.

Home Remedies for Baby Colic:

Here are the best natural ways that widely used by many moms for treating colic in their babies. Follow them regularly to get rid of the problem.

Method – 1: (Warm Bath)

A warm bath to your baby while suffering from colic times will give a soothing effect to them and this also distracts the baby from the pain and irritation and thus makes them relax and sleep without crying.

  • Add few drops of lavender oil in your baby’s bathtub which is filled with warm water.
  • Bath your baby in this water for few minutes and gently massage their tummy to relieve painful trapped gas.
  • Dry your baby’s body using a soft towel and sleep them.
  • Continue doing the same process regularly till they get relief from this colic problem.

Note: Or warm compress on your baby’s tummy will give relief from gas and soothes them. So, dip a towel in warm water and wring out the excess water. Place it on your baby’s tummy and rub gently in circular motions. But avoid placing hot water bottle or heating on your babies.

Method – 2: (Oil Massage)

Massage will help the baby to digest properly and prevent gas that trapped in the baby stomach, which in turn relieves your baby from the colic pain and cry. Regular oil massage will help your baby to sleep properly after each feeding.

  • Slightly warm the oil (olive oil or coconut oil or almond oil) for few minutes.
  • Then apply this oil on your baby’s tummy and massage gently for few minutes in circular motions.
  • For best results, massage your baby’s hands, pelvis, and feet for few minutes.
  • Repeat the same process for several times daily till you get relief from the problem.

Method – 3: (Chamomile Tea)

Chamomile has sedative and antispasmodic properties that give some relief from the intestinal cramping and induce relaxation.

  • Place a teaspoon of chamomile flowers in 1 cup of hot water.
  • Cover it and steep it for about 10 – 15 minutes.
  • Strain the tea and pour the warm tea into your baby bottle and feed them to get rid of the problem.
  • Repeat the same for once or twice daily till you get relief from the problem.

Note:

  • Also, use pre-packed chamomile tea bags instead of flowers (or) if you’re a nursing mother then drink 1 – 2 cups of chamomile tea (not allergic to pollens).
  • Or use dried basil leaves or dried mint leaves instead of using chamomile flowers and do the same process as above.

Method – 4: (Asafetida)

Asafetida has an anti-flatulent property that aids in digestion and relieves your baby from the trapped gas.

  • Mix a pinch of asafetida powder into 1 tablespoon of water.
  • Heat the mix for few minutes and cool it.
  • Then spread this mix around the baby’s navel and rub it gently.
  • Repeat the same for 2 – 3 times daily to get rid of baby colic.

Note: Also, mix a pinch of asafetida powder in your baby’s food, those who started eating solid foods (or) breastfeeding mothers can drink 1 glass of warm milk by adding 1/2 teaspoon of asafetida powder for twice daily.

Tips and Precautions:

  1. Exercise (knee pushes) to your baby will ensure proper digestion and relieves colic pain. Lay your baby and hold their knees gently. Bend the legs at the knees slowly and start pushing them towards tummy. Hold this position for a count of 4 – 6 and continue several times daily.
  2. Protein in milk or baby formulas or breastfeeding or dairy products will cause colic in some babies. So, eliminate dairy products and replace with soy products for 2 – 3 days to get rid of colic caused due to lactose intolerance.
  3. Playing soothing music will help to cool down your baby from colic crying. So, set your background noise or music that diverts your baby attention. Also, sing some soothing music by holding your child in different positions or place them in vibrating crib.
  4. Fennel, ginger, aloe vera, lemon balm, caraway, blackthorn, vegetable charcoal, etc. are some of the herbal remedies used for treating colic in babies. But be sure to consult your doctor before taking them to know the right dosage.
  5. Burp your infants to release the gas trapped in the intestine, especially after feeding your baby.
  6. Papaya, probiotic yogurt, garlic, ginger, fennel seeds, cumin or ajwain water, asafetida, etc. has to be included in the list of the nursing mother to avoid infant colic.
  7. Beans, coffee, dry fish or prawns, spicy dishes, milk or dairy products, certain vegetables, chicken, eggs, pulses, certain spices, nuts, citrus fruits, etc. should be excluded by the nursing mothers to prevent colic.
  8. Never ever shake your baby due to frustration and its best to give your baby to some other trusted adults or place your baby safely in a crib while suffering from colic.
  9. Try to lay your baby on their tummy for about 15 – 20 minutes daily. Also, hold your baby as upright as possible during the breastfeed to avoid gas trapping in their abdomen.
  10. Keep your baby in motion to get rid of colic cry and pain and also feed your baby as often as needed to stop the colic but don’t forget to burp them after feeding.
  11. If you didn’t observe any relief from these colic symptoms after few days, then consult the pediatrician to know the exact reason and treatment accordingly.

Follow these natural home remedies and tips for treating colic in your babies. Do you know any other remedies to treat baby colic? Then share it with us.

Home Remedies to Get Rid of Bad Breath

By Leave a Comment

Home Remedies For Bad Breath

Are you suffering from bad breath? Is it making you unable to speak confidently?

Bad breath (or Halitosis) is an embarrassing oral problem that causes the foul odor emanating from the mouth.

It is caused due to many reasons like dry mouth, gum diseases, a build-up of bacteria in the mouth, eating odorous foods, certain medical problems, sinusitis and upper respiratory problems, smoking, stress or improper oral care.

People suffering from bad breath may experience certain symptoms like gum bleeding, poor dental hygiene, dry mouth, metallic taste, thick saliva, respiratory problems and other dental problems.

Bad breath is not a disease, we can overcome this problem by following the simple oral care and some natural remedies.

Home Remedies for Bad Breath:

Here are some best natural remedies to treat bad breath. Let’s get started to know those effective remedies that keep your breath fresh.

Remedy – 1: (Fennel)

Fennel has antimicrobial properties that clear the bacteria causing a foul smell in the mouth. It aids in proper digestion, stimulates the production of saliva and provides fresh aromatic smell to clear bad breath.

  • Mix 1 – 2 teaspoons of fennel seeds in 1 cup of hot water.
  • Steep it for 5 – 10 minutes and strain the tea.
  • Drink this fennel tea for twice daily till you get complete relief from bad breath.

Note:

  • Or simply chew 1 tablespoon of fennel to freshen your breath.
  • Also, mix few fennel seeds with other aromatic spices like cloves, cardamom, etc. to get rid of the problem.
  • You can prepare clove tea (or consume cloves) or fenugreek tea in the same way as fennel tea. Drink it daily or use it as your mouthwash.

Remedy – 2: (Cinnamon)

Cinnamic aldehyde is an organic compound in cinnamon that helps a lot in freshening your breath to clear halitosis.

Read to know more about How Cinnamon fights Bad Breath.

How to use Cinnamon for Treating Bad Breath

Remedy – 3: (Lemon Juice)

Lemon has rich content of acidic and citric nature that helps to fight against the growth of bacteria on the tongue.

  • Mix 1 teaspoon of fresh lemon juice and a pinch of salt in 1 cup of water.
  • Stir well and use it to rinse the mouth thoroughly at night before bed time.
  • Do it regularly to get complete relief from dry mouth.

Remedy – 4: (Parsley)

Parsley contains chlorophyll, which exhibits an antibacterial property that clears the germs causing foul smell and also stimulates the flow of saliva.

Here are some ways of using parsley for bad breath.

  • Chew a fresh sprig of parsley to refresh your breath by clearing halitosis.
  • Dip a handful of fresh parsley leaves in enough vinegar and chew them thoroughly for a couple of minutes.
  • Blend few fresh parsley leaves in a juicer and then sip this juice to get instant mouth freshness.
  • Pour few sprigs of chopped parsley in 2 cups of boiling water and add few whole cloves in it. Stir well and let it cool for few minutes. Strain it and use this mix as your mouthwash to gargle it after each meal.

Remedy – 5: (Baking Soda)

Baking soda neutralizes the pH levels of the mouth and removes odor-causing bacteria, stains or plaque on teeth to prevent halitosis.

Read to know more about How Baking Soda treats Bad Breath.

Remedy – 6: (Diet Plan)

You can follow this diet plan whenever you suffer from bad breath.

  • Drink plenty of water and other healthy fluids (clear soups, herbal teas, smoothies) throughout the day to get rid of dehydration, dry mouth, and finally to keep your breath fresh.
  • Always consume high fiber rich foods and raw crunchy foods like carrots, apples, and celery, which help to scrape the plaque buildups, develops bacteria fighting saliva production and enhance the immune system.
  • Avoid consuming processed or oily or refined carbohydrates like cakes, cookies, fries, etc.
  • Intake of probiotics will help to balance the oral cavity and thereby prevents the growth of odor – causing bacteria to prevent halitosis. Include oral probiotics like S. salivarius K12 and M18. There are the many best probiotic-rich foods to be included in your diet.
  • Chew some sugar-free gums, mints or lozenges regularly to stimulate salivary flow and thereby clears halitosis and other oral problems.
  • Drink 1 tablespoon of organic apple cider vinegar mixed in 1 glass of lukewarm water before eating your meals to clear this bad breath.

Remedy – 7: (Tea Tree Oil)

Tea tree oil exhibits antimicrobial and antiseptic properties that disinfectant your mouth to clear the halitosis causing germs.

  • Pour few drops of tea tree oil on your toothbrush along with your regularly used toothpaste.
  • Use it to brush your teeth to get rid of bacteria or plaque on the teeth causing bad breath.

Note:

  • Or simply brush your teeth with toothpaste having tea tree oil.
  • Also, prepare a mouthwash by mixing few drops of peppermint oil, lemon oil and tea tree oil in 1 glass of water. Use it regularly to get complete relief from bad breath.

You can also go through DIY Mouthwashes to prevent Bad Breath.

Tips and Precautions:

  1. Tooth brushing, tongue scraping and flossing daily will help you to get control over bad breath.
  2. For best results, swish water all around the mouth for few seconds to clear the food particles that stuck between the teeth and clean the mouth (especially after consuming dairy products, meat or fish).
  3. Avoid the usage of products (like mouthwash) that has sodium lauryl sulfate or alcohol, as it makes the mouth dry and worse the problem.
  4. Quit smoking and the usage of other tobacco products, as smoking causes dry mouth. If they engage in other habits like drinking alcohol or suffering from chronic liver problems, anxiety then it results in bad breath.
  5. Try to close you sleeping issues and breathe through your nose rather than mouth while sleeping, as it causes dry mouth and thereby results in bad breath.
  6. It’s must to clean your dentures daily along with removing it at night before sleeping.
  7. Try some stress relieving activities like yoga, meditation, deep breathing, etc. to get rid of stress and thereby other health problems.
  8. Certain medications can cause dryness and thereby results in dehydration and dry mouth. So, consult your doctor if you suffer from this problem.
  9. Always check the food before consuming to know whether it causes any bad breath or not. Avoid consuming onions, garlic, meat, fish, eggs, sugary foods, etc.

So, stop worrying whenever you suffer from bad breath and start using these natural remedies for clearing the problem. Do you know any other successful remedies for bad breath? Then share it with us in the below comments box.