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Teeth Care

Get Whiter Teeth using Turmeric

December 29, 2019 By Sruthika Leave a Comment

Get-Whiter-Teeth-using-Turmeric

Everyone desire to have sparkling white teeth for a beautiful smile and also to enhance their confidence while speaking. But in these days, most of the people are having yellow teeth which makes them feel embarrassing.

Genetics, dental problems, improper oral hygiene, usage of tobacco and its products, unhealthy diet, stress, certain foods and drinks, ageing, intake of excess fluoride levels, certain medications, high doses of antibiotics, climatic conditions, weaken metabolism, etc. are some of the causes for discoloration of teeth.

These will stain the enamel and break it down and thus shows the yellow dentin underneath as yellow teeth it not only lowers your confidence levels but also causes some teeth and health problems.

However, regular visits to dentists (which costs a lot) will not only a solution to this problem but there are many natural ways to whiten your teeth and prevent all those oral and health problems without any much cost and side effects.

Turmeric is a yellow colored herb that removes all the yellowness in your teeth and whitens it up. Let’s have a look on how does turmeric work and how to use turmeric to whiten teeth.

Is Turmeric good for Teeth Whitening?

  • It has all essential vitamins and minerals like magnesium, calcium, vitamin C and selenium that make the teeth healthy and strong.
  • It is very effective in removing the impurities, leftover food particles and plaque on your teeth and thus protects enamel on your teeth for maintaining white teeth.
  • It has an anti-inflammatory property that soothes the gums and relieves you from toothaches, inflamed gums, and other oral problems.
  • It contains a compound called curcumin that exhibits antibacterial and antiseptic properties that kill the germs and other microbes causing gum and other tooth problems.
  • Turmeric has astringent and abrasive properties that cleanse the teeth properly and leaves you with white teeth for a beautiful smile.

How to use Turmeric for Teeth Whitening:

Turmeric is one best remedy that widely used to whiten teeth. It is used alone or in combination with some other natural ingredients to get rid of yellow teeth.

Method – 1: (Turmeric)

This is a simple but most effective way of using turmeric for whitening teeth.

Steps to be followed…

  • Add enough of water in 1/2 teaspoon of organic turmeric powder.
  • Stir well to make it a fine paste and use it as your toothpaste.
  • Brush your teeth thoroughly and let it sit for a minute or two.
  • After that, rinse your mouth thoroughly with water till the yellow stains have been completely removed from the mouth.
  • Repeat the same process regularly until you get rid of the yellow discoloration on your teeth.

How to use Turmeric for Teeth Whitening

Note:

  • Or mix 1/2 teaspoon of turmeric powder to 1/2 glass of water and use this mix regularly as your mouthwash to whiten your teeth.
  • Or simply sprinkle some turmeric powder into your regularly used toothpaste and use it brush your teeth.
  • Also, chewing a bite – size piece of organic turmeric root for 2 – 5 minutes will also beneficial for whitening your teeth. Be sure to spit out and rinse it thoroughly with water.
  • Alternatively, wet your toothbrush and dip it in 1/8 teaspoon of organic turmeric powder. Use it as your tooth powder and brush your teeth with it and let it sit on your teeth for 3 – 5 minutes. Spit out and rinse your mouth thoroughly.

Method – 2: (Turmeric Toothpaste)

Both baking soda and turmeric has abrasive properties that help to whiten your teeth and overcome the gum infections. Coconut oil removes the bacteria, plaque buildup and gingivitis. This toothpaste is natural and fluoride free.

Steps to be followed…

  • Add 2 tablespoons of organic coconut oil and 2 teaspoons of baking soda in 4 tablespoons of organic turmeric powder.
  • Stir well to make it fine toothpaste and keep it in a cool place to get proper solid paste form.
  • Then put a generous amount of this paste on the toothbrush and brush for 2 minutes.
  • Store the remaining in a closed glass container for further usage.
  • Rinse your mouth well with water till the yellow stains (caused by turmeric) has been completely removed.
  • Continue brushing your teeth regularly for once a week to get teeth whitening.
  • Remember that occasional usage of this paste is better than daily usage, as it causes irritation on the soft gum tissue and thus exacerbates gum disease.

Note: For best results, do some coconut oil pulling to get rid of germs and place a protective layer over your teeth.

Method – 3: (Turmeric with Coconut Oil and Peppermint Oil)

Turmeric acts as antioxidant and antimicrobial that treats common dental problems. Coconut oil has antibacterial that fight against the bacteria or plaque causing oral problems. Peppermint oil will refresh your mouth and works as your mouthwash. This process helps not only to whiten the teeth but also reverse the gum diseases.

Steps to be followed…

  • Add 1 teaspoon of turmeric powder and 2 – 3 drops of peppermint essential oil in 1 tablespoon of coconut oil.
  • Stir well to make it a fine paste and use it as your toothpaste.
  • Brush your teeth as normal with it and rinse off thoroughly.
  • Repeat the same process regularly till you attained the best results of whitening your teeth.

Note: Or else, mix 1/8 teaspoon of melted coconut oil in 1/4 teaspoon of turmeric powder to make a paste. Use it to brush your teeth and rinse off after 3 – 5 minutes thoroughly and brush your teeth with your normal toothpaste.

Tips and Precautions:

  1. Turmeric is bright yellow colored spice and it will stain almost anything that comes into contact with it (mostly the skin and clothes). It immediately strains your toothbrush and also turns your teeth yellow while brushing, so rinse your mouth thoroughly with water to get rid of this problem.
  2. We recommended you to consult your dentist before using turmeric for teeth to know the potential risks, benefits and also to ensure that your mouth is in good health condition to use it.
  3. Apart from using turmeric, you have to go for a regular checkup and cleaning, brush twice daily for 2 minutes, floss every day, avoid the foods and drinks that cause staining of teeth and follow best at-home oral hygiene routine to make your teeth strong and white.
  4. Choose the toothpaste that is free from harmful chemicals like sodium lauryl sulfate, fluoride, triclosan, artificial sweeteners, diethanolamine, and propylene glycol which damage your teeth rather than protecting.
  5. Regular follow-up of these turmeric methods will definitely help you to observe the difference of turmeric for whitening your teeth before and after usage.
  6. Make sure that pregnant or nursing women and children should not use this turmeric without prior advice from their doctor.
  7. Always remember to use organic turmeric (even use turmeric capsules) for teeth whitening and also brush your teeth with your regular toothpaste after using turmeric (if you feel turmeric stains are left on teeth).
  8. Turmeric might interact with certain medications and can cause some side effects (if taken in large quantities) like lowering testosterone levels in men, reduces the blood sugar levels in diabetic patients, slows the blood clotting and causes more bleeding (not to take for surgery), etc.

Have you tried any of these turmeric methods or do you know any other homemade teeth whiteners? Then share it with us.

Filed Under: Remedies, Teeth Care

Natural Home Remedies for Toothache

December 18, 2019 By Gnanika 2 Comments

Teeth Pain

Teeth are essential for maintaining overall health that helps us to consume our desired foods and make the body to get all the nutrients, proteins and other healthy things for their proper functioning. So, if your teeth got pain due to many reasons like infection, injury, cavities, exposed tooth root, wisdom tooth, cracked root, gum disease, loose filling, jaw joint disorder, etc. then it causes pain to all other body parts.

The breakdown of tooth enamel will lead to cavities and decay problems which result in irritated and inflamed tooth pulp. It’s always best to consult your dentist before the problem gets worse but in the meantime, follow the below mentioned natural remedies at home to get rid of the pain temporarily.

Home Remedies for Toothache:

Here are the best toothache remedies that you help you in dealing with throbbing tooth pain and its symptoms.

1. Salt Water:

Salt acts as an antibacterial, analgesic, anti-inflammatory and drying agent that cleans the mouth and draw out the fluids which causing pain and swelling.

Steps to be followed…

  • Mix 1 tablespoon of salt in 1 glass of warm water.
  • Stir well and use it to gargle.
  • Make sure to spit out the water after gargling.
  • Repeat the same process for 2 – 3 times a day till you get relief from a toothache.

Salt Water Remedies for Toothache

Note: Or salt mixed with pepper is also a great combination used for toothache relief. Mix equal quantities of common salt and black pepper powder with few drops of water to make it a fine paste. Apply it on the affected tooth and rinse your mouth after few minutes.

2. Clove Oil:

Cloves have antibacterial, antioxidant, anesthetic and anti – inflammatory properties that help to alleviate tooth pain and other dental problems.

Steps to be followed…

  • Pour 3 – 5 drops of clove oil on a cotton ball.
  • Place it against the tooth where you’re getting pain.
  • Let it stay for few minutes and take out the cotton ball.
  • For more effective results, place it at night before bed time and leave it on for overnight.
  • After that, rinse your mouth and repeat the same process regularly till you got relief from tooth pain.

Clove Oil for toothache

Note:

  • Or else, mix few drops of clove oil in 1/2 glass of water and use it as your mouthwash.
  • Alternatively, grind 2 whole cloves and add a little of olive oil or vegetable oil in it to make a fine paste. Apply this paste on the affected tooth and leave it for few minutes to few hours.
  • Or simply hold a clove against the affected tooth and bite it to extract its juice.
  • Also, heat 1 teaspoon of coconut oil and add 3 – 4 cloves in it. Let it cool and grind it to make a fine paste. Apply it on the aching tooth and rinse off after 5 – 7 minutes with water thoroughly afterwards.

3. Garlic:

Garlic provides immense relief from tooth pain with its antibiotic, anti – inflammatory and other amazing dental properties.

Steps to be followed…

  • Crush a garlic clove with some salt and stir it to make a paste.
  • Apply it on the affected tooth to get rid of the pain.
  • Regular follow-up of this process will definitely help you to get relief from tooth pain.

Garlic Remedies for Toothache

Note: Or simply place 2 – 3 garlic cloves on affected tooth and bite it to extract its juice to prevent the pain.

4. Wheatgrass Juice:

Wheatgrass has an antibacterial property that prevents bacterial or any microbial attack on the teeth and also prevents tooth decay problem. It effectively absorbs toxins from gums, stops the growth of bacteria and thus cures tooth pain.

Steps to be followed…

  • Blend few fresh wheatgrass by adding a little water in it.
  • Pour this extracted wheatgrass juice in a glass.
  • Then use this juice as your mouthwash.
  • Do it regularly till you cleared the dental problems including toothache.

Wheatgrass Juice Remedies for Toothache

Note: Or simply chew some wheatgrass regularly.

5. Hydrogen peroxide Rinse:

Hydrogen peroxide is a cleansing aid that cleanses the mouth and teeth and gives protection against the bacteria causing tooth decay. It provides temporary toothache relief if used regularly.

Steps to be followed…

  • Add equal parts of 3% hydrogen peroxide and water and stir well.
  • Swish this mix into your mouth for about 30 – 45 seconds.
  • Spit out the mix and rinse your mouth with water.
  • Repeat the same process for once or twice daily to cure toothache.

6. Ginger – Cayenne Pepper:

Ginger has antibacterial and pain relieving properties that prevent swelling caused due to a toothache. Capsaicin is a natural pain reliever present in cayenne pepper. So, this method is very effective in relieving toothache and other dental problems.

Steps to be followed…

  • Add equal parts of cayenne pepper powder and ginger powder (or grated ginger) in a bowl.
  • Mix it well by adding a little of water to make a fine paste.
  • Apply it on the affected tooth by using a cotton ball.
  • Leave it on for few minutes until the pain fades away or till this concoction burns the tooth skin.
  • Repeat it regularly for best and quick relief from toothache.

Ginger – Cayenne Pepper Remedies for Toothache

Note: Or else add some raw, organic apple cider vinegar instead of water in the above process for making cayenne – ginger paste.

7. Tea Tree Oil:

Tea tree oil has antiseptic and anti – inflammatory properties that penetrate deep into the tooth to kill the bacteria causing tooth decay, stops swelling in the gums and calms down the nerves to give relief from dental problems.

Steps to be followed…

  • Pour few drops of tea tree oil on a cotton ball and hold it against the affected tooth.
  • Leave it on for few minutes and repeat the same regularly.

Tea Tree Oil Remedies for Toothache

Note: Or simply add few drops of tea tree oil in 1 glass of warm water and use it to rinse your mouth daily till you get complete relief from the pain.

Tips and Precautions:

  1. Onions have antimicrobial and antiseptic properties that clear the pain. Chew a raw onion or place it on the affected tooth to get rid of the pain.
  2. Chewing 2 – 3 tender guava leaves (or raw spinach leaves or peppermint leaves) till the juice comes out will work well for treating toothache.
  3. Even a vanilla extract will also work well in treating toothache, as it numbs the pain and thus gives calming effect. Dip a cotton ball in vanilla extract and dab it on the affected areas for few times a day.
  4. Ice alleviates the tooth pain by numbing the nerve endings. Simply wrap small ice cubes in a thin cloth (or cold compress) and place it on the cheek where your tooth is aching for few minutes.
  5. Regularly have your dental checkups to know all about your teeth and gum conditions. Also, cover the broken tooth (or a tooth with lost filling) with a soft chewing gum to prevent the pain and discomfort.
  6. In certain cases, acupressure can also help to stop the tooth pain. Just apply some pressure with your thumb on the back of other hand where the base of your thumb and index finger meet for not less than 2 – 3 minutes. This trigger the endorphins release to get rid of the pain.
  7. Oil pulling will pull out the toxins and other bacteria causing oral problems from your mouth. It’s a best idea to do oil pulling for at least once or twice a month to get rid of these dental problems.
  8. Avoid sugar, chocolates, citrus fruits, white starches and grains, sugary beverages, etc. which causes tooth decay and thereby toothache.
  9. Include foods that are rich in calcium, manganese, vitamin C and K, omega – 3 fatty acids, magnesium, raw fruits and vegetables, green tea, plenty of water, soft foods, etc. in your daily diet to get rid of the pain.
  10. Brush and floss your teeth for twice daily. Rinse your mouth with lukewarm water after eating.
  11. Avoid smoking, drinking alcohol, stress and get enough of sleep. Also, prevent the intake extremely hot or cold foods which might damage the teeth nerves.
  12. Be sure to check whether the pain is exactly caused by tooth problems or any other internal respiratory problems by consulting your dentist and then follow the remedies as per your health problems.
  13. Always use soft bristle toothbrush which helps to preserve your gum tissue and prevents it from further shrinking.
    Warm herbal teas like peppermint tea, ginger tea will help to numb the pain with its rich content of tannins.

Have you tried any of the above-mentioned remedies for toothache? Or do you know any other tooth pain remedies? Then share it with us.

Filed Under: Remedies, Teeth Care

Natural Alternatives for Toothpastes

December 15, 2019 By Sruthika Leave a Comment

Do you know that commercial toothpaste is filled with many harmful ingredients like sodium lauryl sulfate, triclosan, titanium dioxide, fluoride, artificial sweeteners, etc. that damage your oral health?

The long term usage might result in mouth ulcers, tooth sensitivity, cancer, aspartame (a sweetener in toothpaste causing weight gain, rashes, headaches, chronic illness), fluoride (in toothpaste causes dental fluorosis, skin rashes, glucose metabolizing problems, stomach ailments), etc.

Due to all these reasons, most of the people are searching for natural alternatives to toothpaste. There are many products in the nature in which our ancients used them instead of toothpaste.

In the previous article, we came to know about natural toothpaste recipes but here I am explaining you about the natural alternatives to your toothpaste. Let’s get started.

Method – 1: (Baking Soda)

Baking soda is one best alternative to toothpaste that can be used to clean your teeth. It has abrasive nature that removes plaque and bacteria along with whitening your teeth. It neutralizes the acids in the mouth to prevent bad breath.

  • Mix enough of baking soda with few drops of peppermint essential oil and water to make it a paste.
  • Dip your brush in this mix and use it to brush your teeth as usual.
  • Rinse your mouth thoroughly with water and make sure that not to eat or drink anything for at least 30 minutes after brushing your teeth.

Note:

  • Or simply wet your toothbrush and dip it in baking soda, use it to brush the teeth.
  • Regular usage of baking soda will gradually erode the tooth enamel.

Method – 2: (Coconut Oil)

Organic coconut oil has antimicrobial and anti-inflammatory properties that prevent many oral problems. Have you heard of oil pulling? The ancient technique used for oral health that reduces plaque and prevents gum diseases, toothaches, and bad breath.

  • Place 1 tablespoon of virgin organic coconut oil in your mouth.
  • Start swishing it all around the mouth for about 15 minutes till you get foamy and milky white.
  • After that, rinse your mouth thoroughly with water.
  • Then use a damp toothbrush to brush all over your teeth as a nice scrub to get white and healthy teeth.

Note: Make sure to do this process in the morning as the first thing with an empty stomach to get best results.

Method – 3: (Indian Lilac)

Indian lilac (or neem) has antimicrobial and antiseptic properties that kill the bacteria causing cavities, gingivitis, plaque and other gum diseases. It is an ancient toothbrush/toothpaste that provides long-lasting fresh breath.

  • Cut a small neem stick (neem twigs) and chew on the broken end till it becomes soft.
  • Then use this soft stick of neem to brush your teeth.
  • Do it regularly to get rid of tooth and gum problems.

Note: 

  • Or simply rub your teeth with the neem leaves juice and wait for few minutes. Now brush your teeth with a soft toothbrush. Finally, rinse your mouth with warm water.
  • Also, use twigs of orange, lime or eucalyptus or miswak tree as chew sticks to cleanse your teeth.

Method – 4: (Activated Charcoal)

Charcoal is used as a natural alternative toothpaste in Asian countries, especially in India. It reduces the stains and plaque on the teeth with its microporous characteristic. It also balances the pH of your mouth to remove toxins and fights against bad breath.

  • Gently wash your toothbrush and dip it in some activated charcoal powder.
  • Use it to brush your teeth for 2 – 3 minutes and wash your mouth thoroughly with water till you cleared all the blackness in your mouth.

Note: Make sure that people who have caps on their teeth should not use this activated charcoal to cleanse their teeth.

Method – 5: (Salt)

Table salt or sea salt will work effectively as toothpaste. It has an abrasive property that removes bacteria and plaque from the teeth and thus prevents many oral problems. It also replenishes the lost mineral to keep your teeth healthy and strong.

  • Wet your toothbrush and dip it on salt (table salt or sea salt).
  • Use it to brush your teeth for once daily.
  • Also, add equal quantities of activated charcoal (or baking soda) and common salt in a bowl and mix well. Use it to brush your teeth.

Note: Be sure to brush your teeth gently while using salt as it damages the gums and tooth enamel if used roughly.

Method – 6: (Turmeric)

Turmeric has antiplaque, antibacterial and anti-inflammatory properties that help to prevent gingivitis, toothaches, cavities and other dental problems. It also prevents bad breath and promotes oral health.

  • Add some mustard oil in 1/4 teaspoon of turmeric powder and stir well to make a paste.
  • Use this paste to brush your teeth normally and rinse thoroughly with water.

Note: Or mix 1 teaspoon of turmeric powder in 1 glass of lukewarm water and use it as your mouthwash. Swish it around your mouth for 30 seconds and spit out.

Method – 7: (Orange Peels)

Orange peels have limonene that breaks down the plaque and removes stains on the teeth. Vitamin C helps to prevent the growth of micro-organisms that cause bad breath, tooth or gum problems.

  • Wet your toothbrush and dip it in the dried orange peel powder.
  • Use it to brush the teeth as normal for 2 minutes.
  • Do it on regular basis to get rid of stains with its d – limonene compound.

Note: Or gently rub your inner portion of fresh orange peels directly on the teeth and rinse off your mouth thoroughly with water after 5 minutes. Repeat it regularly.

Method – 8: (Hydrogen Peroxide)

Hydrogen peroxide has a mild bleaching property that whitens your teeth and also kills bacterial action with its antibacterial property. It also removes stains and plaque on the teeth.

  • Add 1 teaspoon of baking soda in enough hydrogen peroxide (food grade – 3%) in a bowl.
  • Stir well to make a paste and use it brush your teeth gently.
  • Rinse your mouth thoroughly with water and repeat it regularly.

Note: Avoid using hydrogen peroxide if you’ve amalgam fillings, as it may leach mercury from these fillings. Also, avoid the usage of a regular variety and use food grade hydrogen peroxide.

Method – 9: (Bentonite Clay)

Bentonite clay has rich content of minerals that support your tooth mineralization. It also detoxifies the teeth to prevent gum problems and bad breath.

  • Add 1 tablespoon each of bentonite clay and baking soda in a bowl.
  • Mix it with 2 tablespoons of organic coconut oil till it forms into a smooth consistency.
  • Finally, add few drops of peppermint extract and some artificial sweeteners to it.
  • Stir well and use it to brush your teeth for once daily.

Note: Also, use white clay instead of bentonite clay to make your teeth strong and shiny.

Method – 10: (Licorice Root)

Licorice root has antibacterial and antimicrobial properties that prevent plaque and cavities to make your teeth strong and healthy with its compounds called licoricidin and licorisoflavan.

  • Brush your teeth with dried licorice root powder using a wet toothbrush.
  • Also use a soft licorice root stick as your toothbrush. Use it daily to get rid of the tooth problem.

Method – 11: (Dry Brushing)

Do you know that brushing your teeth with a plain toothbrush will act as an alternative to toothpaste? Yes, brushing your teeth with a wet toothbrush will help to remove the stains, bacteria, and plaque on your teeth.

However, it won’t give any minty mouth feel but prevents bad breath and other oral problems. You can also try brushing your teeth with pure water as an alternative to toothpaste.

Tips and Precautions:

  1. You can also use all natural soaps, tooth soap, Waterpik (oral irrigation), peppermint essential oil drops, herbal tooth powders, etc. as alternatives to your toothpaste.
  2. Avoid over usage or vigorous usage of these natural toothpaste’s and brush your teeth gently for best results.
  3. Consult your dentist for a regular checkup, change your toothbrush for 1 – 2 months, consume a healthy diet and drink plenty of water, reduce your stress levels, etc. should be done regularly to get rid of tooth problems.

Have you tried any new alternatives to your toothpastes? Do share your experience with us in the below comments section.

Filed Under: Remedies, Teeth Care

10 Home Remedies to Cure Gingivitis

December 12, 2019 By Gnanika Leave a Comment

10 Home Remedies to Cure Gingivitis

What is Gingivitis?

Gingivitis is a gum disease that becomes red, bleed and swollen at the time of brushing or flossing caused by the bacterial infection around the teeth. This bacteria is often called as plaque which is a combination of mucus and food particles that aren’t cleaned properly inside the mouth. It may also result in the inflammation of gums in tissue destruction and bone resorption around the teeth.

When you brush your teeth daily i.e. once or twice (morning and night) a day, you can save yourself from plaque.  If you don’t do so, then there may be chances of developing gingivitis. Look for a toothpaste that completely focuses on gum protection to keep you strong, healthy and ever smiling.

Here in this article we will let you know about causes, symptoms and remedies to care for gingivitis problem with the usage of natural ingredients that are readily available in market.

Causes for Gingivitis

  • Genetic factors.
  • Regular smoking.
  • Weak immune system.
  • Poor oral health care habits.
  • Vitamin C deficiency in people.
  • Risk of gingivitis increases with age.
  • Change in the hormones for women at the time of pregnancy.
  • Consuming high dosage medicines like asteroids and calcium blockers.
  • Cancer, HIV and diabetes is a high risk factor linked for developing gingivitis.

Symptoms for Gingivitis

  • Bad breath.
  • Swollen gums.
  • Bleeding after brushing.
  • Bright red or purple gums.
  • Puffy gums inside your mouth.
  • Lower part of your teeth is exposed to cold or hot conditions.
  • Causing loose teeth when the pus is filled between teeth and gums.

Home Remedies to Get Rid of Gingivitis

1. Salt to Get Rid of Gingivitis

Salt is the common ingredient that is found in every individual house. Though it is mostly used as a cooking ingredient for taste can also be helpful for treating gingivitis. The excellent anti-bacterial properties of salt is very soothy to the mucous membrane thereby reducing the swelling of gums.

Here we discussed only 2 Combinations i.e. one is salt-water and the other is salt-mustard oil-water. Both the salt solutions work well to cure gingivitis problem.

Method-1 (salt and water)

Ingredients

  • Salt- 1 tbsp
  • Lukewarm water- 200 ml or 1 glass

Procedure

  • Take a glass of lukewarm water and 1 tbsp of salt.
  • Now add salt to a glass of water.
  • Stir well and wash your mouth with this solution.
  • Repeat this process 2-3 times a day especially after your meals.

Method-2 (salt, mustard oil and water)

Ingredients

  • Salt- (1/2) tbsp
  • Mustard oil- 2-3 drops
  • Warm water- 1 cup

Procedure

  • Take (1/2) tbsp of salt and add 2 or 3 drops of mustard oil to it forming a thick paste.
  • Rub your mouth gum gently with this mixture for 2 minutes.
  • Now wash your mouth with warm water to get rid of this paste and repeat the process 2-3 times a day.

2. Baking Soda to Cure Gingivitis

Baking soda or bicarbonate of soda has the amazing quality of  balancing pH levels i.e. acidic or alkaline nature. It is an inexpensive remedy for many common ailments. Use of baking soda as an essential ingredient makes impossible for the harmful bacteria and other microbes to survive in your mouth.

Here we shared more information about how baking soda with its wonderful combinations like peroxide and apple cider vinegar can treat gingivitis problem.

Method-1 (baking soda and water)

Ingredients

  • Baking soda-(1/2) tbsp
  • Warm water- 2-3 drops

Procedure

  • Mix ½ tbsp of baking soda with 2-3 drops of warm water to make a thick paste.
  • Now brush your teeth with this baking soda paste for 2 minutes.
  • Wash your mouth with warm water and repeat the process once in every 2-3 days.
  • This solution will make your teeth look white and free from harmful infections.

Method-2 (baking soda, salt and water)

Ingredients

  • Baking soda- 1tbsp
  • Salt- 1tbsp
  • Warm water- 1 cup

 Procedure

  • The procedure is same as that of Method-1, but here we mix a tablespoon of baking soda and salt together.
  • Wash your mouth with this solution (combination of salt and baking soda).
  • Do this once in a day regularly in the early morning.

Method-3 (baking soda and peroxide)

Ingredients

  • Baking soda -2 tbsp
  • Hydrogen peroxide (diluted)-2 drops

Procedure

  • The procedure is as simple as others. Firstly, take 2 tbsp of baking soda.
  • Add 2 drops of diluted hydrogen peroxide to the baking powder.
  • Stir the mixture thoroughly and apply it on to the gums prone to gingivitis.
  • Rinse well and then clean with water to remove unwanted food or dust particles.

Method-4 (baking soda and apple cider vinegar)

Ingredients

  • Baking soda- 2tbsp
  • Apple cider vinegar- 2-3 drops
  • Warm water- 1 cup

Procedure

  • Mix 2 tbsp of baking soda and 2-3 drops of apple cider vinegar.
  • Now add a cup of warm water to the mixture to make a dilute solution.
  • Clean your mouth with this solution and spit it out.
  • Repeat the process twice a day.
  • If you use directly without adding warm water to the mixture it results in soar throat and burns etc.,.

3. Tea Tree Oil for Gingivitis

Antibacterial and anti-septic properties of tea tree oil make a perfect remedy for all types of infections including the mouth. For this you just need to dilute tea tree oil by mixing with your regular tooth paste and rub it on affected gum areas. Though it’s quite crazy combination works well for your gingivitis problem..

Ingredients

  • Organic tooth paste
  • Tea tree oil- 2drops

Procedure

  • Add 2 drops of tea tree oil to the amount of toothpaste you regularly use to brush your teeth.
  • Now brush your teeth with as you do regularly.
  • Do not swallow as the tea tree oil is highly toxic when consumed.

4. Lemon Juice for Gingivitis

Lemon juice is an effective method in treating gum infections for many people. It is mainly due to the high vitamin C content, citric acid, ascorbic acid and ammonium salts of lemon juice makes an anti-inflammatory agent.

Ingredients

  • Lemon-1
  • Warm water-1 glass

Procedure

  • To make use of lemon juice for gingivitis, slice the lemon into 2 equal halves and squeeze out the juice into a glass of warm water.
  • Mix well and drink this lemon juice after brushing your teeth in the early morning.
  • If you don’t like the acidity of the lemon, then use half lemon added in a glass of water.
  • The lemon juice mixed with warm water not only cleans your teeth but also detoxifies your body.

5. Oil Pulling to Treat Gingivitis

Oil pulling or oil swishing is a traditional remedy in India to treat mouth related problems. It involves the pulling of teeth using 1 tbsp of oil in the oral cavity such as coconut oil, sunflower oil or sesame oil. It is believed that it kills the harmful micro-organisms or toxins present in the mouth and boosts immune by detoxifying your body.

Method (coconut or sesame oil and water)

Ingredients

  • Coconut or sesame oil- 2 tbsp
  • Warm water- 1 cup

Procedure

  • Put 2 tbsp of coconut or sesame oil inside your mouth.
  • Swish it around your mouth to ensure that every corner of the mouth comes in contact with the oil.
  • At the beginning, start doing it only for 1-2 minutes and slowly increase the oil pulling time.
  • After pulling oil in your mouth, spit out and wash with warm water.
  • Oil pulling is best done in the morning just before you brush your teeth.

6. Turmeric for Gingivitis

Turmeric contains a compound called curcumin, an active component well known for powerful antioxidant and anti-inflammatory properties. To use turmeric for gingivitis makes it as a fine powder. For better results it is combined with Neem powder, salt and alum powder.

Redness and swelling can be reduced by mixing with alum powder. It also kills the bacteria accumulated in your oral cavity which is responsible for gingivitis problem.

Ingredients

  • Turmeric- 4 tbsp
  • Neem powder-8 tbsp
  • Salt- ¼ tbsp
  • Alum powder- ¼ tbsp

Procedure

  • Mix all the 4 ingredients and store them in an air-tight container.
  • Take some powder, apply it on your teeth, gums and rub gently.
  • Repeat the process 2-3 times a day for quick relief from gingivitis.

7. Guava Leaves for Gingivitis

Guava leaves are loaded with extra ordinary properties like antioxidants, anti-inflammatory and anti-bacterial that helps to fight against the gingivitis disease. The leaves are very safe to chew and eat in which it contains a compound called guaijaverin.

Instead of chewing the guava leaves directly, it is made into a fine solution as a mouth washer. Here is the simple procedure to make your own guava leaf solution to treat gingivitis problem.

Ingredients

  • Guava leaves- 4/6
  • Water- 2cups

Procedure

  • Pour 2 cups of water in a container and boil it for 5 minutes.
  • Wash guava leaves before you dip in a hot water and simmer it till water remains half of its original quantity.
  • Allow it to cool for sometime and rinse your mouth with this water 2-3 times a day.

8. Sage for Gingivitis

Sage leaves contain the antimicrobial properties that can treat the infections and swelling as well. You can easily prepare a large quantity of this herbal mouth washer and store in a air-tight container or capped bottle.

Ingredients

  • Dried sage herb-1 tbsp
  • Water- 2 cups

Procedure

  • For the sage to treat gingivitis, firstly boil the water in a small container.
  • Add sage leaves to it and simmer it for 5-10 minutes.
  • Take out from the boiler and sip when it is warm.
  • Rinse your mouth with this herbal tea 2-3 times a day.

In case, if you don’t find sage leaves then you can go with mint leaves. The procedure and curing capacity is same as that of sage leaves.

9. Aloe Vera for Gingivitis

Due to anti-inflammatory and healing properties of aloe vera, it is widely used as miracle medicinal herb to treat gingivitis problem. Like other juices aloe vera need not to be diluted and make sure the juice is 100% pure.

Ingredients

  • (1/2) cup of aloe vera gel extracted from the leaf

Procedure

  • Take out fresh aloe vera gel from the leaf by making a cut over sideways.
  • Apply the aloe vera gel twice a day to the gingivitis affected gum areas.
  • After applying the aloe vera gel you may or may not wash with water.
  • Store the left over aloe vera gel in an air tight container.

10. Clove Oil for Gingivitis

Clove oil is used as remedy for treating oral infections like tooth ache and swollen gums over the years. eugenol, the most active component in clove leaves has anti-microbial, anti-inflammatory and antioxidant properties that helps to cure gingivitis easily.

Ingredients

  • Clove oil- few drops
  • Cotton swab

Procedure

  • Pour few drops of clove oil onto the cotton swab.
  • Press the cotton swab soaked in clove oil against the affected gum areas for 2-3 minutes.
  • This will act as instant pain relief to your mouth problem and cure gingivitis.

Precautions

  • Stop smoking and drinking alcohol with high phosphorus content.
  • Consult a dentist regularly to keep your mouth free from infections and diseases.
  • Rinse your mouth with anti-septic mouth washer regularly, recommended by dentist.
  • You can use homemade mouthwash day and night until you get relief from the pain.
  • Brush your teeth daily, if possible twice a day in right way by focusing on your gums.
  • Avoid eating too much of sweets, pizzas, burgers, chocolates and other sources of sugar foods.
  • Drink water frequently throughout the day to rinse your teeth and to prevent from building plaque.
  • Do not apply baking soda directly on your teeth. Multiple applications of baking soda can damage the tooth enamel.

Have you tried any of these natural homemade solutions to cure gingivitis; If so let us know which remedy you are benefitted with? Share your experience in the comment section given below.

Filed Under: Home Remedies, Remedies, Teeth Care

DIY Natural Toothpaste Recipes

December 11, 2019 By Sruthika Leave a Comment

Our day starts with brushing the teeth, but have you wonder whether your toothpaste isn’t good for your health? The commercial toothpastes have many harmful chemicals and toxins like triclosan, sodium lauryl sulfate (SLS), fluoride, etc. that not only damage your teeth but also your overall health in the longer run.

Ingredients in commercial toothpaste and their effects on the teeth:

  • Triclosan acts as an endocrine disruptor that changes hormone regulation.
  • Sodium lauryl sulfate (SLS), a foaming agent and a carcinogen that irritates your gum and contributes to gum inflammations along with causing cancer sores.
  • Fluoride will affect your pineal gland, bones and also distract your brain functioning.
  • Glycerin is mainly used to give paste – like consistency and it tends to coat the teeth which in turn prevents remineralization process (the mechanism of body’s natural cavity fighting).
  • Titanium dioxide used to make your toothpaste white in color and it is absorbed by oral tissues and might cause some oral damage.
  • Artificial coloring affect ADHD and hyperactivity in children and the highly abrasive ingredients in the toothpaste will damage the tooth enamel and thus results in teeth sensitivity, cavities, and gum recessions.

After knowing about the usage of these harmful ingredients in the commercial toothpastes, then why do we use these toothpastes which harm our teeth? Don’t we make our own homemade toothpaste’s to cleanse your teeth naturally?

Yes, we can and here are some DIY recipes for natural toothpaste, which is easy to make, cost effective, simple ingredients and extremely beneficial for oral health.

Homemade Toothpaste Recipes:

Discover these amazing natural toothpaste recipes that protect your teeth and makes it whiter and stronger. Let’s get started.

Recipe – 1: (Coconut Oil with Baking Soda, Turmeric and Peppermint Extract)

Coconut oil has rich content of lauric acid that exhibits antimicrobial and anti-inflammatory properties used to remove plaque and tartar on the teeth along with preventing bad breath, toothache and other gum diseases. Baking soda has an abrasive property that whitens your teeth and neutralizes the acids in your mouth to reduce bad breath and plaque.

Turmeric exhibits anti-plaque, antimicrobial and anti-inflammatory properties that keep the dental problems away and helps maintain overall oral health along with whitening the teeth. Peppermint extract prevents cavities and bad breath.

  • Add 2 tablespoons each of organic virgin coconut oil and baking soda, 10 – 15 drops of peppermint extract and 1/2 – 1 teaspoon of turmeric powder in a bowl.
  • Stir well with a non-metallic spatula or spoon till it forms a smooth paste.
  • Store this toothpaste in an airtight container and refrigerate it.
  • Spread this paste on the toothbrush and brush your teeth for 2 – 3 minutes but don’t expect to get foam for this toothpaste.
  • Finally, rinse off the mouth thoroughly with lukewarm water.
  • Use it regularly but if you find toothpaste dries then add some coconut oil and mix well before using.

Note:

  • You can also add mineral clays like bentonite clay and stevia to this homemade toothpaste.
  • Also, mix 2/3 cup of baking soda, 1 teaspoon of fine sea salt, filtered water and 1 – 2 teaspoons of peppermint extract. Stir it well and use it as your homemade toothpaste.
  • Or mix 6 tablespoons each of coconut oil and baking soda, 1 teaspoon of stevia and 25 drops of essential oil. Pour it in a mason jar and use it as your daily toothpaste.
  • Or simply mix 4 tablespoons of coconut oil, 2 tablespoons of baking soda, 20 drops each of cinnamon (or clove) essential oil and peppermint oil, 1 tablespoon of xylitol powder and 30 drops of trace minerals. Store it in a glass jar with a lid and use it regularly as your toothpaste.

Recipe – 2: (Bentonite Clay with Calcium Powder and Baking Soda)

Bentonite clay is rich in minerals and alkaline in nature that reduces acidity in your mouth along with absorbing toxins, impurities, and heavy metals. Xylitol has the ability to reduce cavity-causing bacteria and it is also used as a sweetener. Baking soda neutralizes the acid and encourages good bacteria along with protecting the tooth enamel.

Essential oils fight against the plaque and gum problems. Calcium powder provides good minerals that strengthen and whiten your teeth. Trace minerals provide extra minerals to the paste.

  • Add 5 tablespoons of calcium powder, 4 tablespoons of coconut oil, 1 tablespoon of baking soda, 3 tablespoons of xylitol powder, 30 drops of essential oils, 20 – 30 drops of trace minerals and 3 tablespoons of distilled water.
  • Stir well to make a smooth paste and then add 2 tablespoons of bentonite clay slowly till it mixed well.
  • Place this toothpaste in an airtight container and use it as your regular toothpaste.

Note:

  • Also, prepare a remineralizing toothpaste by mixing 5 parts of calcium powder, 2 parts of baking soda, 1 part of a diatomaceous earth (DE) and 2 parts of xylitol powder in a bowl and then add 3 – 4 parts of coconut oil and few drops of essential oils in it. Stir well and use it as your toothpaste.
  • Or mix 4 tablespoons each of coconut oil and bentonite clay, 1/2 teaspoon of real sea salt, 10 – 15 drops of peppermint essential oil and 2 – 3 tablespoons of filtered water to make a paste. Use it as your toothpaste.

Recipe – 3: (Remineralizing Tooth Powder)

Bentonite clay (draws out toxins and impurities), baking soda (alkaline and removes stains), cloves powder and cinnamon powder (acts as antibacterial and taste great), calcium powder (strengthens the teeth) and mint (soothes the gum) are required to prepare this remineralizing tooth powder.

  • Add 4 tablespoons of bentonite clay, 3 tablespoons of calcium powder, 2 tablespoons of powdered mint leaf, 1 tablespoon each of baking soda and cinnamon powder and 1 teaspoon of cloves powder in a bowl.
  • Stir well by adding few drops of essential oils and 1 teaspoon of xylitol powder.
  • Store this in a glass jar with a lid and use it as your regular tooth powder to cleanse your teeth.

Tips and Precautions:

  1. For best results, brush your teeth for twice daily to remove plaque and cavities and to enhance your oral health.
  2. Always use organic products for preparing the natural toothpaste. Also, reduce the xylitol powder and stevia in your toothpaste.
  3. Remember that these toothpaste recipes won’t give a foam, as there are no foaming agents present in it.
  4. These natural homemade toothpaste’s last for several months but for best results, prepare less amount and use it regularly.
  5. Other than using a glass jar, you can opt to store the paste in a plastic or piping bag and cut a little bit in the corner and squeeze it like your toothpaste.

Have you ever made your own toothpaste or any oral health products? Then share it with us in the below comments section.

Filed Under: Remedies, Teeth Care

4 Best Teething Remedies for a Baby

December 10, 2019 By Sruthika Leave a Comment

Home Remedies to Treat Teething Pain

Home Remedies to Treat Teething Pain

Teething pain is a common problem in babies which occur when their teeth (baby teeth) start emerging through the gums. It generally happens in between 6 – 8 months of age.

It causes a lot of pain and discomfort that makes your baby cry a lot, refuses to feed and stays irritable. Some teething signs are excessive drool, biting, fever, cold, decreased appetite, sleeplessness, rubbing chin or cheeks, fussiness, mild diarrhea, etc.

It is a hard time for both babies and parents. As a parent, everyone thinks that, is there any way out of this? Yes, there are many home remedies to soothe your little one’s pain and also relax you.

Home Remedies to Treat Teething Pain:

Here are some tips that help you to deal with your baby’s pain without causing any side effects. Have a look at these remedies and follow them to get rid of your baby’s teething discomfort.

Remedy – 1: (Cold)

Applying something cold will numb the gums and soothe the teething pain effectively. Here are some ways to give your baby a frozen effect for their teething pain.

  • Freeze a clean washcloth and give it to your babies to chew them, which help to reduce swelling by numbing the area.
  • For babies those who has lack of appetite should be feed with some soft and cool foods like homemade yogurt (probiotic help for healthy gut), applesauce, chilled pieces of fruits and vegetables (like banana, apples, carrots, cucumber, celery, plum, etc. if your baby starts eating solid foods).
  • Wrap 1 – 2 ice cubes in a muslin cloth and tied properly. Give it to your baby to suck on these ice cubes.
  • Fill your baby’s bottle with water and refrigerate it for few minutes. The cold from the nipple of the bottle along with cool water will help to relieve their teething pain.
  • Refrigerate (not in a freezer) a metal spoon for few hours and put it on your baby’s gums to soothe the teething pain. This method is recommended by the American Dental Association for treating the baby’s teething problem.
  • Fruit pops or vegetable juice pops will help to reduce the gum irritation and strengthen the baby’s immune system. Mix 1 cup each of fresh carrot and beetroot juices and pour it into ice pop molds (prefer with handles). Refrigerate it to freeze and remove it from the mold and give it to you baby to calm them.
  • Never ever give your baby any frozen thing, as the contact with an extreme cold may cause some harm to their gums.

Remedy – 2: (Massage)

A simple massage with gentle pressure on the gums will help to soothe the baby’s teething pain and calm your fussy baby. Here are few ways of massaging their gums to soothe the teething discomforts.

  • Rub all over the baby’s gums with your clean fingers using a gentle pressure for a minute. Initially, the baby resists it but they feel better while doing this massage. Rub it smoothly but not vigorously.
  • Ginger acts as an anti-inflammatory that relieves the gums pain. Rub a small piece of ginger on your baby gums for few seconds.
  • A vanilla extract helps to calm the nerves. Use it to rub the baby’s gums gently for a minute or two.
  • The almond extract helps to soothe the pain. Stir few drops of almond extract in little water. Apply it on the baby gums and rub it gently to get rid of the pain and inflamed gums.
  • Use some breast milk to rub on your baby’s gums for pain relief.

Note: Also, massage your baby’s face and jaw area in circular motions simply with your clean hand to give relief from outside.

Remedy – 3: (Chamomile)

Chamomile is an herbal remedy that widely used to soothe the baby’s teething pain. It calms and relaxes the nerves with its anti-inflammatory property. Here are few ways of using this chamomile for teething pain.

  • Prepare a weak chamomile tea and freeze it in ice cubes tray. Then place this frozen tea cubes into a securely tied muslin cloth or mesh teether. Give it to your baby to gnaw on the bag.
  • Give your baby 1 teaspoon of cool chamomile tea for every 4 – 5 hours.
  • Simply rub with a clean finger that dipped in chamomile tea (or chamomile tincture) on your baby gums to get rid of the pain.
  • Mix 2 – 3 drops of chamomile essential oil in 1 tablespoon of carrier oil (olive or coconut oil) and use a little mix to rub it on your baby’s gums, jaws and around the ears.
  • Soak a clean washcloth and freeze it after wringing out excess water. Give it to your baby to gnaw on the cloth which helps to numb their painful area.
  • Or you can use other herbs like rosehip, cloves or catnip, etc. for curing your baby’s teething pain.
  • For kids above 1 year, use diluted clove oil to reduce their sore gums due to its analgesic and anti-inflammatory properties. Mix 1 tablespoon each of coconut oil, olive oil, dried chamomile flowers and whole cloves in a pan. Heat it on low for 10-15 minutes and strain it. Use the clove oil mix to massage your baby’s gums.

Remedy – 4: (Baby Teethers)

Teether will give a comfort for your baby to gnaw on, as they give relief from the gums pain and pressure. But the only thing you should remember is that the teethers should not possess toxic ingredients like certain ingredients like polyvinyl chloride (PVC), Bisphenol A (BPA), latex, phthalates, lead, etc.

  • Choose a teether that made of a wood or silicon or rubber (but not plastic) for your baby and your baby can easily hold these teethers. Also, there are some teething jewelry for moms like teething bling, made of FDA approved silicone for their babies.
  • Also, use a solid or liquid-filled teether by placing it in the refrigerator for 15 – 20 minutes. for best results, always offer a chilled teether to your baby.
  • There are some silicone teething necklace or amber jewelry like necklace, bracelet or anklet has been popular in recent years. Succinic acid in Baltic amber has an analgesic property that relieves pain but you should take some care while using these products.

Tips and Precautions:

  1. Breastfeeding your baby will give relief from gums pain, as breast milk has a unique balance of nutrients that help the baby to recover faster.
  2. Distract your baby from teething pain by giving them a warm water bath, cuddle time, playing with them outside or a short stroll, etc.
  3. Wash the teethers or cloth toys regularly, as the baby’s use them to chew and if not washed properly then it might cause some health problem.
  4. Consult the child’s specialist for treatment, if your baby’s teething problem is severe and suffering from symptoms other than pain and fever.
  5. Always keep a clean cloth handy to clear your baby’s chin from excess drooling (a common symptom of teething) to get rid of skin irritation.
  6. In sometimes, foot reflexology also helps to soothe your baby’s teething discomfort. Rub some warm oil on the baby’s foot gently for 2 – 3 minutes.

Have you tried any of these teething methods? Do you know any other teething remedies? Then share it with us in the below comments section.

Filed Under: Remedies, Remedies for Children, Teeth Care

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