Teeth Care

Everyone desire to have sparkling white teeth for a beautiful smile and also to enhance their confidence while speaking. But in these days, most of the people are having yellow teeth which makes them feel embarrassing.

Genetics, dental problems, improper oral hygiene, usage of tobacco and its products, unhealthy diet, stress, certain foods and drinks, ageing, intake of excess fluoride levels, certain medications, high doses of antibiotics, climatic conditions, weaken metabolism, etc. are some of the causes for discoloration of teeth.

These will stain the enamel and break it down and thus shows the yellow dentin underneath as yellow teeth it not only lowers your confidence levels but also causes some teeth and health problems.

However, regular visits to dentists (which costs a lot) will not only a solution to this problem but there are many natural ways to whiten your teeth and prevent all those oral and health problems without any much cost and side effects.

Turmeric is a yellow colored herb that removes all the yellowness in your teeth and whitens it up. Let’s have a look on how does turmeric work and how to use turmeric to whiten teeth.

Is Turmeric good for Teeth Whitening?

• It has all essential vitamins and minerals like magnesium, calcium, vitamin C and selenium that make the teeth healthy and strong.
• It is very effective in removing the impurities, leftover food particles and plaque on your teeth and thus protects enamel on your teeth for maintaining white teeth.
• It has an anti-inflammatory property that soothes the gums and relieves you from toothaches, inflamed gums, and other oral problems.
• It contains a compound called curcumin that exhibits antibacterial and antiseptic properties that kill the germs and other microbes causing gum and other tooth problems.
• Turmeric has astringent and abrasive properties that cleanse the teeth properly and leaves you with white teeth for a beautiful smile.

How to use Turmeric for Teeth Whitening:

Turmeric is one best remedy that widely used to whiten teeth. It is used alone or in combination with some other natural ingredients to get rid of yellow teeth.

Method – 1: (Turmeric)

This is a simple but most effective way of using turmeric for whitening teeth.

Steps to be followed…

• Add enough of water in 1/2 teaspoon of organic turmeric powder.
• Stir well to make it a fine paste and use it as your toothpaste.
• Brush your teeth thoroughly and let it sit for a minute or two.
• After that, rinse your mouth thoroughly with water till the yellow stains have been completely removed from the mouth.
• Repeat the same process regularly until you get rid of the yellow discoloration on your teeth.

Note:

• Or mix 1/2 teaspoon of turmeric powder to 1/2 glass of water and use this mix regularly as your mouthwash to whiten your teeth.
• Or simply sprinkle some turmeric powder into your regularly used toothpaste and use it brush your teeth.
• Also, chewing a bite – size piece of organic turmeric root for 2 – 5 minutes will also beneficial for whitening your teeth. Be sure to spit out and rinse it thoroughly with water.
• Alternatively, wet your toothbrush and dip it in 1/8 teaspoon of organic turmeric powder. Use it as your tooth powder and brush your teeth with it and let it sit on your teeth for 3 – 5 minutes. Spit out and rinse your mouth thoroughly.

Method – 2: (Turmeric Toothpaste)

Both baking soda and turmeric has abrasive properties that help to whiten your teeth and overcome the gum infections. Coconut oil removes the bacteria, plaque buildup and gingivitis. This toothpaste is natural and fluoride free.

Steps to be followed…

• Add 2 tablespoons of organic coconut oil and 2 teaspoons of baking soda in 4 tablespoons of organic turmeric powder.
• Stir well to make it fine toothpaste and keep it in a cool place to get proper solid paste form.
• Then put a generous amount of this paste on the toothbrush and brush for 2 minutes.
• Store the remaining in a closed glass container for further usage.
• Rinse your mouth well with water till the yellow stains (caused by turmeric) has been completely removed.
• Continue brushing your teeth regularly for once a week to get teeth whitening.
• Remember that occasional usage of this paste is better than daily usage, as it causes irritation on the soft gum tissue and thus exacerbates gum disease.

Note: For best results, do some coconut oil pulling to get rid of germs and place a protective layer over your teeth.

Method – 3: (Turmeric with Coconut Oil and Peppermint Oil)

Turmeric acts as antioxidant and antimicrobial that treats common dental problems. Coconut oil has antibacterial that fight against the bacteria or plaque causing oral problems. Peppermint oil will refresh your mouth and works as your mouthwash. This process helps not only to whiten the teeth but also reverse the gum diseases.

Steps to be followed…

• Add 1 teaspoon of turmeric powder and 2 – 3 drops of peppermint essential oil in 1 tablespoon of coconut oil.
• Stir well to make it a fine paste and use it as your toothpaste.
• Brush your teeth as normal with it and rinse off thoroughly.
• Repeat the same process regularly till you attained the best results of whitening your teeth.

Note: Or else, mix 1/8 teaspoon of melted coconut oil in 1/4 teaspoon of turmeric powder to make a paste. Use it to brush your teeth and rinse off after 3 – 5 minutes thoroughly and brush your teeth with your normal toothpaste.

Tips and Precautions:

1. Turmeric is bright yellow colored spice and it will stain almost anything that comes into contact with it (mostly the skin and clothes). It immediately strains your toothbrush and also turns your teeth yellow while brushing, so rinse your mouth thoroughly with water to get rid of this problem.
2. We recommended you to consult your dentist before using turmeric for teeth to know the potential risks, benefits and also to ensure that your mouth is in good health condition to use it.
3. Apart from using turmeric, you have to go for a regular checkup and cleaning, brush twice daily for 2 minutes, floss every day, avoid the foods and drinks that cause staining of teeth and follow best at-home oral hygiene routine to make your teeth strong and white.
4. Choose the toothpaste that is free from harmful chemicals like sodium lauryl sulfate, fluoride, triclosan, artificial sweeteners, diethanolamine, and propylene glycol which damage your teeth rather than protecting.
5. Regular follow-up of these turmeric methods will definitely help you to observe the difference of turmeric for whitening your teeth before and after usage.
6. Make sure that pregnant or nursing women and children should not use this turmeric without prior advice from their doctor.
7. Always remember to use organic turmeric (even use turmeric capsules) for teeth whitening and also brush your teeth with your regular toothpaste after using turmeric (if you feel turmeric stains are left on teeth).
8. Turmeric might interact with certain medications and can cause some side effects (if taken in large quantities) like lowering testosterone levels in men, reduces the blood sugar levels in diabetic patients, slows the blood clotting and causes more bleeding (not to take for surgery), etc.

Have you tried any of these turmeric methods or do you know any other homemade teeth whiteners? Then share it with us.

Teeth are essential for maintaining overall health that helps us to consume our desired foods and make the body to get all the nutrients, proteins and other healthy things for their proper functioning. So, if your teeth got pain due to many reasons like infection, injury, cavities, exposed tooth root, wisdom tooth, cracked root, gum disease, loose filling, jaw joint disorder, etc. then it causes pain to all other body parts.

The breakdown of tooth enamel will lead to cavities and decay problems which result in irritated and inflamed tooth pulp. It’s always best to consult your dentist before the problem gets worse but in the meantime, follow the below mentioned natural remedies at home to get rid of the pain temporarily.

Home Remedies for Toothache:

Here are the best toothache remedies that you help you in dealing with throbbing tooth pain and its symptoms.

1. Salt Water:

Salt acts as an antibacterial, analgesic, anti-inflammatory and drying agent that cleans the mouth and draw out the fluids which causing pain and swelling.

Steps to be followed…

• Mix 1 tablespoon of salt in 1 glass of warm water.
• Stir well and use it to gargle.
• Make sure to spit out the water after gargling.
• Repeat the same process for 2 – 3 times a day till you get relief from a toothache.

Note: Or salt mixed with pepper is also a great combination used for toothache relief. Mix equal quantities of common salt and black pepper powder with few drops of water to make it a fine paste. Apply it on the affected tooth and rinse your mouth after few minutes.

2. Clove Oil:

Cloves have antibacterial, antioxidant, anesthetic and anti – inflammatory properties that help to alleviate tooth pain and other dental problems.

Steps to be followed…

• Pour 3 – 5 drops of clove oil on a cotton ball.
• Place it against the tooth where you’re getting pain.
• Let it stay for few minutes and take out the cotton ball.
• For more effective results, place it at night before bed time and leave it on for overnight.
• After that, rinse your mouth and repeat the same process regularly till you got relief from tooth pain.

Note:

• Or else, mix few drops of clove oil in 1/2 glass of water and use it as your mouthwash.
• Alternatively, grind 2 whole cloves and add a little of olive oil or vegetable oil in it to make a fine paste. Apply this paste on the affected tooth and leave it for few minutes to few hours.
• Or simply hold a clove against the affected tooth and bite it to extract its juice.
• Also, heat 1 teaspoon of coconut oil and add 3 – 4 cloves in it. Let it cool and grind it to make a fine paste. Apply it on the aching tooth and rinse off after 5 – 7 minutes with water thoroughly afterwards.

3. Garlic:

Garlic provides immense relief from tooth pain with its antibiotic, anti – inflammatory and other amazing dental properties.

Steps to be followed…

• Crush a garlic clove with some salt and stir it to make a paste.
• Apply it on the affected tooth to get rid of the pain.
• Regular follow-up of this process will definitely help you to get relief from tooth pain.

Note: Or simply place 2 – 3 garlic cloves on affected tooth and bite it to extract its juice to prevent the pain.

4. Wheatgrass Juice:

Wheatgrass has an antibacterial property that prevents bacterial or any microbial attack on the teeth and also prevents tooth decay problem. It effectively absorbs toxins from gums, stops the growth of bacteria and thus cures tooth pain.

Steps to be followed…

• Blend few fresh wheatgrass by adding a little water in it.
• Pour this extracted wheatgrass juice in a glass.
• Then use this juice as your mouthwash.
• Do it regularly till you cleared the dental problems including toothache.

Note: Or simply chew some wheatgrass regularly.

5. Hydrogen peroxide Rinse:

Hydrogen peroxide is a cleansing aid that cleanses the mouth and teeth and gives protection against the bacteria causing tooth decay. It provides temporary toothache relief if used regularly.

Steps to be followed…

• Add equal parts of 3% hydrogen peroxide and water and stir well.
• Swish this mix into your mouth for about 30 – 45 seconds.
• Spit out the mix and rinse your mouth with water.
• Repeat the same process for once or twice daily to cure toothache.

6. Ginger – Cayenne Pepper:

Ginger has antibacterial and pain relieving properties that prevent swelling caused due to a toothache. Capsaicin is a natural pain reliever present in cayenne pepper. So, this method is very effective in relieving toothache and other dental problems.

Steps to be followed…

• Add equal parts of cayenne pepper powder and ginger powder (or grated ginger) in a bowl.
• Mix it well by adding a little of water to make a fine paste.
• Apply it on the affected tooth by using a cotton ball.
• Leave it on for few minutes until the pain fades away or till this concoction burns the tooth skin.
• Repeat it regularly for best and quick relief from toothache.

Note: Or else add some raw, organic apple cider vinegar instead of water in the above process for making cayenne – ginger paste.

7. Tea Tree Oil:

Tea tree oil has antiseptic and anti – inflammatory properties that penetrate deep into the tooth to kill the bacteria causing tooth decay, stops swelling in the gums and calms down the nerves to give relief from dental problems.

Steps to be followed…

• Pour few drops of tea tree oil on a cotton ball and hold it against the affected tooth.
• Leave it on for few minutes and repeat the same regularly.

Note: Or simply add few drops of tea tree oil in 1 glass of warm water and use it to rinse your mouth daily till you get complete relief from the pain.

Tips and Precautions:

1. Onions have antimicrobial and antiseptic properties that clear the pain. Chew a raw onion or place it on the affected tooth to get rid of the pain.
2. Chewing 2 – 3 tender guava leaves (or raw spinach leaves or peppermint leaves) till the juice comes out will work well for treating toothache.
3. Even a vanilla extract will also work well in treating toothache, as it numbs the pain and thus gives calming effect. Dip a cotton ball in vanilla extract and dab it on the affected areas for few times a day.
4. Ice alleviates the tooth pain by numbing the nerve endings. Simply wrap small ice cubes in a thin cloth (or cold compress) and place it on the cheek where your tooth is aching for few minutes.
5. Regularly have your dental checkups to know all about your teeth and gum conditions. Also, cover the broken tooth (or a tooth with lost filling) with a soft chewing gum to prevent the pain and discomfort.
6. In certain cases, acupressure can also help to stop the tooth pain. Just apply some pressure with your thumb on the back of other hand where the base of your thumb and index finger meet for not less than 2 – 3 minutes. This trigger the endorphins release to get rid of the pain.
7. Oil pulling will pull out the toxins and other bacteria causing oral problems from your mouth. It’s a best idea to do oil pulling for at least once or twice a month to get rid of these dental problems.
8. Avoid sugar, chocolates, citrus fruits, white starches and grains, sugary beverages, etc. which causes tooth decay and thereby toothache.
9. Include foods that are rich in calcium, manganese, vitamin C and K, omega – 3 fatty acids, magnesium, raw fruits and vegetables, green tea, plenty of water, soft foods, etc. in your daily diet to get rid of the pain.
10. Brush and floss your teeth for twice daily. Rinse your mouth with lukewarm water after eating.
11. Avoid smoking, drinking alcohol, stress and get enough of sleep. Also, prevent the intake extremely hot or cold foods which might damage the teeth nerves.
12. Be sure to check whether the pain is exactly caused by tooth problems or any other internal respiratory problems by consulting your dentist and then follow the remedies as per your health problems.
13. Always use soft bristle toothbrush which helps to preserve your gum tissue and prevents it from further shrinking.
    Warm herbal teas like peppermint tea, ginger tea will help to numb the pain with its rich content of tannins.

Have you tried any of the above-mentioned remedies for toothache? Or do you know any other tooth pain remedies? Then share it with us.

Do you know that commercial toothpaste is filled with many harmful ingredients like sodium lauryl sulfate, triclosan, titanium dioxide, fluoride, artificial sweeteners, etc. that damage your oral health?

The long term usage might result in mouth ulcers, tooth sensitivity, cancer, aspartame (a sweetener in toothpaste causing weight gain, rashes, headaches, chronic illness), fluoride (in toothpaste causes dental fluorosis, skin rashes, glucose metabolizing problems, stomach ailments), etc.

Due to all these reasons, most of the people are searching for natural alternatives to toothpaste. There are many products in the nature in which our ancients used them instead of toothpaste.

In the previous article, we came to know about natural toothpaste recipes but here I am explaining you about the natural alternatives to your toothpaste. Let’s get started.

Method – 1: (Baking Soda)

Baking soda is one best alternative to toothpaste that can be used to clean your teeth. It has abrasive nature that removes plaque and bacteria along with whitening your teeth. It neutralizes the acids in the mouth to prevent bad breath.

• Mix enough of baking soda with few drops of peppermint essential oil and water to make it a paste.
• Dip your brush in this mix and use it to brush your teeth as usual.
• Rinse your mouth thoroughly with water and make sure that not to eat or drink anything for at least 30 minutes after brushing your teeth.

Note:

• Or simply wet your toothbrush and dip it in baking soda, use it to brush the teeth.
• Regular usage of baking soda will gradually erode the tooth enamel.

Method – 2: (Coconut Oil)

Organic coconut oil has antimicrobial and anti-inflammatory properties that prevent many oral problems. Have you heard of oil pulling? The ancient technique used for oral health that reduces plaque and prevents gum diseases, toothaches, and bad breath.

• Place 1 tablespoon of virgin organic coconut oil in your mouth.
• Start swishing it all around the mouth for about 15 minutes till you get foamy and milky white.
• After that, rinse your mouth thoroughly with water.
• Then use a damp toothbrush to brush all over your teeth as a nice scrub to get white and healthy teeth.

Note: Make sure to do this process in the morning as the first thing with an empty stomach to get best results.

Method – 3: (Indian Lilac)

Indian lilac (or neem) has antimicrobial and antiseptic properties that kill the bacteria causing cavities, gingivitis, plaque and other gum diseases. It is an ancient toothbrush/toothpaste that provides long-lasting fresh breath.

• Cut a small neem stick (neem twigs) and chew on the broken end till it becomes soft.
• Then use this soft stick of neem to brush your teeth.
• Do it regularly to get rid of tooth and gum problems.

Note: 

• Or simply rub your teeth with the neem leaves juice and wait for few minutes. Now brush your teeth with a soft toothbrush. Finally, rinse your mouth with warm water.
• Also, use twigs of orange, lime or eucalyptus or miswak tree as chew sticks to cleanse your teeth.

Method – 4: (Activated Charcoal)

Charcoal is used as a natural alternative toothpaste in Asian countries, especially in India. It reduces the stains and plaque on the teeth with its microporous characteristic. It also balances the pH of your mouth to remove toxins and fights against bad breath.

• Gently wash your toothbrush and dip it in some activated charcoal powder.
• Use it to brush your teeth for 2 – 3 minutes and wash your mouth thoroughly with water till you cleared all the blackness in your mouth.

Note: Make sure that people who have caps on their teeth should not use this activated charcoal to cleanse their teeth.

Method – 5: (Salt)

Table salt or sea salt will work effectively as toothpaste. It has an abrasive property that removes bacteria and plaque from the teeth and thus prevents many oral problems. It also replenishes the lost mineral to keep your teeth healthy and strong.

• Wet your toothbrush and dip it on salt (table salt or sea salt).
• Use it to brush your teeth for once daily.
• Also, add equal quantities of activated charcoal (or baking soda) and common salt in a bowl and mix well. Use it to brush your teeth.

Note: Be sure to brush your teeth gently while using salt as it damages the gums and tooth enamel if used roughly.

Method – 6: (Turmeric)

Turmeric has antiplaque, antibacterial and anti-inflammatory properties that help to prevent gingivitis, toothaches, cavities and other dental problems. It also prevents bad breath and promotes oral health.

• Add some mustard oil in 1/4 teaspoon of turmeric powder and stir well to make a paste.
• Use this paste to brush your teeth normally and rinse thoroughly with water.

Note: Or mix 1 teaspoon of turmeric powder in 1 glass of lukewarm water and use it as your mouthwash. Swish it around your mouth for 30 seconds and spit out.

Method – 7: (Orange Peels)

Orange peels have limonene that breaks down the plaque and removes stains on the teeth. Vitamin C helps to prevent the growth of micro-organisms that cause bad breath, tooth or gum problems.

• Wet your toothbrush and dip it in the dried orange peel powder.
• Use it to brush the teeth as normal for 2 minutes.
• Do it on regular basis to get rid of stains with its d – limonene compound.

Note: Or gently rub your inner portion of fresh orange peels directly on the teeth and rinse off your mouth thoroughly with water after 5 minutes. Repeat it regularly.

Method – 8: (Hydrogen Peroxide)

Hydrogen peroxide has a mild bleaching property that whitens your teeth and also kills bacterial action with its antibacterial property. It also removes stains and plaque on the teeth.

• Add 1 teaspoon of baking soda in enough hydrogen peroxide (food grade – 3%) in a bowl.
• Stir well to make a paste and use it brush your teeth gently.
• Rinse your mouth thoroughly with water and repeat it regularly.

Note: Avoid using hydrogen peroxide if you’ve amalgam fillings, as it may leach mercury from these fillings. Also, avoid the usage of a regular variety and use food grade hydrogen peroxide.

Method – 9: (Bentonite Clay)

Bentonite clay has rich content of minerals that support your tooth mineralization. It also detoxifies the teeth to prevent gum problems and bad breath.

• Add 1 tablespoon each of bentonite clay and baking soda in a bowl.
• Mix it with 2 tablespoons of organic coconut oil till it forms into a smooth consistency.
• Finally, add few drops of peppermint extract and some artificial sweeteners to it.
• Stir well and use it to brush your teeth for once daily.

Note: Also, use white clay instead of bentonite clay to make your teeth strong and shiny.

Method – 10: (Licorice Root)

Licorice root has antibacterial and antimicrobial properties that prevent plaque and cavities to make your teeth strong and healthy with its compounds called licoricidin and licorisoflavan.

• Brush your teeth with dried licorice root powder using a wet toothbrush.
• Also use a soft licorice root stick as your toothbrush. Use it daily to get rid of the tooth problem.

Method – 11: (Dry Brushing)

Do you know that brushing your teeth with a plain toothbrush will act as an alternative to toothpaste? Yes, brushing your teeth with a wet toothbrush will help to remove the stains, bacteria, and plaque on your teeth.

However, it won’t give any minty mouth feel but prevents bad breath and other oral problems. You can also try brushing your teeth with pure water as an alternative to toothpaste.

Tips and Precautions:

1. You can also use all natural soaps, tooth soap, Waterpik (oral irrigation), peppermint essential oil drops, herbal tooth powders, etc. as alternatives to your toothpaste.
2. Avoid over usage or vigorous usage of these natural toothpaste’s and brush your teeth gently for best results.
3. Consult your dentist for a regular checkup, change your toothbrush for 1 – 2 months, consume a healthy diet and drink plenty of water, reduce your stress levels, etc. should be done regularly to get rid of tooth problems.

Have you tried any new alternatives to your toothpastes? Do share your experience with us in the below comments section.

Our day starts with brushing the teeth, but have you wonder whether your toothpaste isn’t good for your health? The commercial toothpastes have many harmful chemicals and toxins like triclosan, sodium lauryl sulfate (SLS), fluoride, etc. that not only damage your teeth but also your overall health in the longer run.

Ingredients in commercial toothpaste and their effects on the teeth:

• Triclosan acts as an endocrine disruptor that changes hormone regulation.
• Sodium lauryl sulfate (SLS), a foaming agent and a carcinogen that irritates your gum and contributes to gum inflammations along with causing cancer sores.
• Fluoride will affect your pineal gland, bones and also distract your brain functioning.
• Glycerin is mainly used to give paste – like consistency and it tends to coat the teeth which in turn prevents remineralization process (the mechanism of body’s natural cavity fighting).
• Titanium dioxide used to make your toothpaste white in color and it is absorbed by oral tissues and might cause some oral damage.
• Artificial coloring affect ADHD and hyperactivity in children and the highly abrasive ingredients in the toothpaste will damage the tooth enamel and thus results in teeth sensitivity, cavities, and gum recessions.

After knowing about the usage of these harmful ingredients in the commercial toothpastes, then why do we use these toothpastes which harm our teeth? Don’t we make our own homemade toothpaste’s to cleanse your teeth naturally?

Yes, we can and here are some DIY recipes for natural toothpaste, which is easy to make, cost effective, simple ingredients and extremely beneficial for oral health.

Homemade Toothpaste Recipes:

Discover these amazing natural toothpaste recipes that protect your teeth and makes it whiter and stronger. Let’s get started.

Recipe – 1: (Coconut Oil with Baking Soda, Turmeric and Peppermint Extract)

Coconut oil has rich content of lauric acid that exhibits antimicrobial and anti-inflammatory properties used to remove plaque and tartar on the teeth along with preventing bad breath, toothache and other gum diseases. Baking soda has an abrasive property that whitens your teeth and neutralizes the acids in your mouth to reduce bad breath and plaque.

Turmeric exhibits anti-plaque, antimicrobial and anti-inflammatory properties that keep the dental problems away and helps maintain overall oral health along with whitening the teeth. Peppermint extract prevents cavities and bad breath.

• Add 2 tablespoons each of organic virgin coconut oil and baking soda, 10 – 15 drops of peppermint extract and 1/2 – 1 teaspoon of turmeric powder in a bowl.
• Stir well with a non-metallic spatula or spoon till it forms a smooth paste.
• Store this toothpaste in an airtight container and refrigerate it.
• Spread this paste on the toothbrush and brush your teeth for 2 – 3 minutes but don’t expect to get foam for this toothpaste.
• Finally, rinse off the mouth thoroughly with lukewarm water.
• Use it regularly but if you find toothpaste dries then add some coconut oil and mix well before using.

Note:

• You can also add mineral clays like bentonite clay and stevia to this homemade toothpaste.
• Also, mix 2/3 cup of baking soda, 1 teaspoon of fine sea salt, filtered water and 1 – 2 teaspoons of peppermint extract. Stir it well and use it as your homemade toothpaste.
• Or mix 6 tablespoons each of coconut oil and baking soda, 1 teaspoon of stevia and 25 drops of essential oil. Pour it in a mason jar and use it as your daily toothpaste.
• Or simply mix 4 tablespoons of coconut oil, 2 tablespoons of baking soda, 20 drops each of cinnamon (or clove) essential oil and peppermint oil, 1 tablespoon of xylitol powder and 30 drops of trace minerals. Store it in a glass jar with a lid and use it regularly as your toothpaste.

Recipe – 2: (Bentonite Clay with Calcium Powder and Baking Soda)

Bentonite clay is rich in minerals and alkaline in nature that reduces acidity in your mouth along with absorbing toxins, impurities, and heavy metals. Xylitol has the ability to reduce cavity-causing bacteria and it is also used as a sweetener. Baking soda neutralizes the acid and encourages good bacteria along with protecting the tooth enamel.

Essential oils fight against the plaque and gum problems. Calcium powder provides good minerals that strengthen and whiten your teeth. Trace minerals provide extra minerals to the paste.

• Add 5 tablespoons of calcium powder, 4 tablespoons of coconut oil, 1 tablespoon of baking soda, 3 tablespoons of xylitol powder, 30 drops of essential oils, 20 – 30 drops of trace minerals and 3 tablespoons of distilled water.
• Stir well to make a smooth paste and then add 2 tablespoons of bentonite clay slowly till it mixed well.
• Place this toothpaste in an airtight container and use it as your regular toothpaste.

Note:

• Also, prepare a remineralizing toothpaste by mixing 5 parts of calcium powder, 2 parts of baking soda, 1 part of a diatomaceous earth (DE) and 2 parts of xylitol powder in a bowl and then add 3 – 4 parts of coconut oil and few drops of essential oils in it. Stir well and use it as your toothpaste.
• Or mix 4 tablespoons each of coconut oil and bentonite clay, 1/2 teaspoon of real sea salt, 10 – 15 drops of peppermint essential oil and 2 – 3 tablespoons of filtered water to make a paste. Use it as your toothpaste.

Recipe – 3: (Remineralizing Tooth Powder)

Bentonite clay (draws out toxins and impurities), baking soda (alkaline and removes stains), cloves powder and cinnamon powder (acts as antibacterial and taste great), calcium powder (strengthens the teeth) and mint (soothes the gum) are required to prepare this remineralizing tooth powder.

• Add 4 tablespoons of bentonite clay, 3 tablespoons of calcium powder, 2 tablespoons of powdered mint leaf, 1 tablespoon each of baking soda and cinnamon powder and 1 teaspoon of cloves powder in a bowl.
• Stir well by adding few drops of essential oils and 1 teaspoon of xylitol powder.
• Store this in a glass jar with a lid and use it as your regular tooth powder to cleanse your teeth.

Tips and Precautions:

1. For best results, brush your teeth for twice daily to remove plaque and cavities and to enhance your oral health.
2. Always use organic products for preparing the natural toothpaste. Also, reduce the xylitol powder and stevia in your toothpaste.
3. Remember that these toothpaste recipes won’t give a foam, as there are no foaming agents present in it.
4. These natural homemade toothpaste’s last for several months but for best results, prepare less amount and use it regularly.
5. Other than using a glass jar, you can opt to store the paste in a plastic or piping bag and cut a little bit in the corner and squeeze it like your toothpaste.

Have you ever made your own toothpaste or any oral health products? Then share it with us in the below comments section.