DIY REMEDIES

Natural Home Remedies for Health & Beauty

Remedies for Children

How to get rid of Fever in Babies

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Home Remedies for Reducing Fever in Babies

Fever is a normal response of the immune system to the bacterial or viral infection. The body temperature of a healthy baby should be 97 – 100.4˚ F (36 – 38˚C).

If the body temperature of the newborn babies (up to 3 months) rises above 100.4˚F, it’s best to consult pediatrician immediately.

If the body temperature of infants (between 3 – 6 months) rises above 101˚F, then consult your doctor.

For babies (above 6 months) having body temperature over 103˚F then make an immediate consultation with a pediatrician.

However, there is no worse feeling to a mom when their infant gets sick with the fever but don’t worry parents, as there are many natural ways that help to deal with your baby’s fever.

Home Remedies for Reducing Fever in Babies:

Here are some best ways that help you to manage or reduce your baby’s fever. Let’s have a look at these natural remedies for treating fever in babies.

Remedy – 1: (Cold Compress)

Whenever the baby develops a fever, you have to apply a cold compress as a first aid to reduce the fever. Placing the wet washcloth will help to draw the fever out, which in turn reduces the temperature to cure fever.

  • Pour cool tap water in the bowl and soak a clean washcloth in this water.
  • Wring out to remove excess water and place this wet cloth on your baby’s forehead.
  • Leave it for few minutes and when once the cloth warms then remove it.
  • Repeat the same process for few times a day till you’re baby fever has gone completely.

Note: Never ever use very cold or ice water for this compress, as it raises some internal body temperature and worsens the fever.

Remedy – 2: (Breast Milk)

Breast milk will offer a unique balance of nutrients that are essential to strengthen the baby’s immune system and thereby fights against the fever causing infections. So, it’s compulsory to offer your baby younger than 6 months old.

  • Breastfeed your baby frequently and be sure to keep the baby upright while breastfeeding which helps to keep the baby more comfortable during feeding.
  • Due to any reason, if your baby refuses nursing then pump out the breast milk and try to feed them using a bottle or a spoon.
  • Breast milk can be easily digested and makes your baby stay hydrated.
  • Continue offering breast milk for few times a day for keeping your baby healthy.

Remedy – 3: (Lukewarm Bath)

Giving lukewarm bath to your baby will help them to relax and regulate their body temperature. It also helps the baby to sleep better and thereby results in faster recovery.

  • Fill your baby’s bathtub with lukewarm water.
  • Give your baby (older than 6 months) a lukewarm bath for few times a day.
  • For babies (younger than 6 months), give them a lukewarm sponge bath by simply soaking a sponge or cloth in lukewarm water and squeeze to remove excess water. Use it to clean your baby’s body.
  • Dry your baby immediately and dress them to prevent any chills or shivering.
  • Continue doing the same process regularly till your baby gets relief from fever.

Note: Also, avoid using very hot or cold water for your baby’s bath, as it results in the rise of internal body temperature.

Remedy – 4: (Foot Massage)

Massaging your baby’s feet with some warm natural oil helps to calm down the baby’s body temperature and also promotes better sleep to give a quick recovery.

  • Apply some lukewarm olive oil on the soles of your baby’s feet.
  • Massage gently with mild pressure on their soles with your thumbs for a couple of minutes.
  • Complete the massaging process by covering the whole foot.
  • Repeat the same process for regularly with utmost care to regulate your baby’s body temperature.

Remedy – 5: (Apple Cider Vinegar)

Apple cider vinegar (ACV) helps a lot in drawing out the heat from your body and thereby reducing the body temperature. But remember to use raw, unfiltered and unpasteurized ACV and also use it for babies 1 year or older.

  • Mix 1/4 cup of ACV in 2 large bowl of lukewarm water.
  • Soak a clean washcloth in this water and wring out to clear excess water.
  • Then use this damp cloth to have a sponge bath to your baby.
  • Do the same process for 2 – 3 times daily till your baby’s fever has dropped completely.

Remedy – 6: (Basil)

Basil helps babies (above 1-year old) to get rid of fever, as this herb reduces the body heat and calm down your baby. It also works as natural immune booster and antibiotic that prevents your baby from infections.

  • Place a handful of basil leaves in 2 cups of water and boil it for few minutes till the quantity reduced to half.
  • Then add some sugar and stir well.
  • Give this mix to your baby for few times daily.

Note: Or if you’re baby is able to chew tender basil leaves then give it to her or his, after washing them thoroughly. Make them chew the basil leaves at regular intervals.

Tips and Precautions:

  1. If your baby exhibits other symptoms like a cough, cold, diarrhea, vomiting, loss of appetite, dehydration, rashes on the skin, etc. then it’s must consult a doctor for proper diagnose and treatment.
  2. It’s always recommended to monitor your baby’s temperature regularly. Also, note the fluctuations in your baby’s temperature in a notepad to help your doctor for assessing the changes in your body’s temperature.
  3. Give your baby more fluids, water, and chilled foods which help to cool down the body and prevents dehydration. Also, give your baby oral rehydration solutions with lukewarm water, ice pops, cold milk, chilled yogurt, fruit juice, etc. to replenish fluids and electrolytes.
  4. It’s must to keep your baby in cool (or indoor) places. Be sure that the room temperature should not be too cold or too hot (in between 70 – 74˚F), so change the setting of your fan or AC or heater accordingly.
  5. Also, be careful while dressing your infants. It should be comfortable with lightweight clothing and if needed, you can use a light blanket while your baby is sleeping but won’t bundle up with layers of clothes or extra blankets for your baby.
  6. Never ever leave you little one with a fever alone at any point of time. Also, be sure that your kid has to urinate at least once in 4 hours and also the urine should be a light colored.
  7. Don’t force your baby to consume a solid food but you can feed them with soft and low fiber foods (crackers, bread, refined hot cereals or cream of wheat) to get relief from fever.
  8. It’s always suggested to give the recommended dosage of medication (use a measuring device) and never give more than that quantity.
  9. Also, make sure to check with your pediatrician before using any medication or treatment at home for treating fever.

Try these natural remedies for treating fever in your baby but don’t forget to share your experience with us in the below comments box.

4 Best Teething Remedies for a Baby

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Home Remedies to Treat Teething Pain

Teething pain is a common problem in babies which occur when their teeth (baby teeth) start emerging through the gums. It generally happens in between 6 – 8 months of age.

It causes a lot of pain and discomfort that makes your baby cry a lot, refuses to feed and stays irritable. Some teething signs are excessive drool, biting, fever, cold, decreased appetite, sleeplessness, rubbing chin or cheeks, fussiness, mild diarrhea, etc.

It is a hard time for both babies and parents. As a parent, everyone thinks that, is there any way out of this? Yes, there are many home remedies to soothe your little one’s pain and also relax you.

Home Remedies to Treat Teething Pain:

Here are some tips that help you to deal with your baby’s pain without causing any side effects. Have a look at these remedies and follow them to get rid of your baby’s teething discomfort.

Remedy – 1: (Cold)

Applying something cold will numb the gums and soothe the teething pain effectively. Here are some ways to give your baby a frozen effect for their teething pain.

  • Freeze a clean washcloth and give it to your babies to chew them, which help to reduce swelling by numbing the area.
  • For babies those who has lack of appetite should be feed with some soft and cool foods like homemade yogurt (probiotic help for healthy gut), applesauce, chilled pieces of fruits and vegetables (like banana, apples, carrots, cucumber, celery, plum, etc. if your baby starts eating solid foods).
  • Wrap 1 – 2 ice cubes in a muslin cloth and tied properly. Give it to your baby to suck on these ice cubes.
  • Fill your baby’s bottle with water and refrigerate it for few minutes. The cold from the nipple of the bottle along with cool water will help to relieve their teething pain.
  • Refrigerate (not in a freezer) a metal spoon for few hours and put it on your baby’s gums to soothe the teething pain. This method is recommended by the American Dental Association for treating the baby’s teething problem.
  • Fruit pops or vegetable juice pops will help to reduce the gum irritation and strengthen the baby’s immune system. Mix 1 cup each of fresh carrot and beetroot juices and pour it into ice pop molds (prefer with handles). Refrigerate it to freeze and remove it from the mold and give it to you baby to calm them.
  • Never ever give your baby any frozen thing, as the contact with an extreme cold may cause some harm to their gums.

Remedy – 2: (Massage)

A simple massage with gentle pressure on the gums will help to soothe the baby’s teething pain and calm your fussy baby. Here are few ways of massaging their gums to soothe the teething discomforts.

  • Rub all over the baby’s gums with your clean fingers using a gentle pressure for a minute. Initially, the baby resists it but they feel better while doing this massage. Rub it smoothly but not vigorously.
  • Ginger acts as an anti-inflammatory that relieves the gums pain. Rub a small piece of ginger on your baby gums for few seconds.
  • A vanilla extract helps to calm the nerves. Use it to rub the baby’s gums gently for a minute or two.
  • The almond extract helps to soothe the pain. Stir few drops of almond extract in little water. Apply it on the baby gums and rub it gently to get rid of the pain and inflamed gums.
  • Use some breast milk to rub on your baby’s gums for pain relief.

Note: Also, massage your baby’s face and jaw area in circular motions simply with your clean hand to give relief from outside.

Remedy – 3: (Chamomile)

Chamomile is an herbal remedy that widely used to soothe the baby’s teething pain. It calms and relaxes the nerves with its anti-inflammatory property. Here are few ways of using this chamomile for teething pain.

  • Prepare a weak chamomile tea and freeze it in ice cubes tray. Then place this frozen tea cubes into a securely tied muslin cloth or mesh teether. Give it to your baby to gnaw on the bag.
  • Give your baby 1 teaspoon of cool chamomile tea for every 4 – 5 hours.
  • Simply rub with a clean finger that dipped in chamomile tea (or chamomile tincture) on your baby gums to get rid of the pain.
  • Mix 2 – 3 drops of chamomile essential oil in 1 tablespoon of carrier oil (olive or coconut oil) and use a little mix to rub it on your baby’s gums, jaws and around the ears.
  • Soak a clean washcloth and freeze it after wringing out excess water. Give it to your baby to gnaw on the cloth which helps to numb their painful area.
  • Or you can use other herbs like rosehip, cloves or catnip, etc. for curing your baby’s teething pain.
  • For kids above 1 year, use diluted clove oil to reduce their sore gums due to its analgesic and anti-inflammatory properties. Mix 1 tablespoon each of coconut oil, olive oil, dried chamomile flowers and whole cloves in a pan. Heat it on low for 10-15 minutes and strain it. Use the clove oil mix to massage your baby’s gums.

Remedy – 4: (Baby Teethers)

Teether will give a comfort for your baby to gnaw on, as they give relief from the gums pain and pressure. But the only thing you should remember is that the teethers should not possess toxic ingredients like certain ingredients like polyvinyl chloride (PVC), Bisphenol A (BPA), latex, phthalates, lead, etc.

  • Choose a teether that made of a wood or silicon or rubber (but not plastic) for your baby and your baby can easily hold these teethers. Also, there are some teething jewelry for moms like teething bling, made of FDA approved silicone for their babies.
  • Also, use a solid or liquid-filled teether by placing it in the refrigerator for 15 – 20 minutes. for best results, always offer a chilled teether to your baby.
  • There are some silicone teething necklace or amber jewelry like necklace, bracelet or anklet has been popular in recent years. Succinic acid in Baltic amber has an analgesic property that relieves pain but you should take some care while using these products.

Tips and Precautions:

  1. Breastfeeding your baby will give relief from gums pain, as breast milk has a unique balance of nutrients that help the baby to recover faster.
  2. Distract your baby from teething pain by giving them a warm water bath, cuddle time, playing with them outside or a short stroll, etc.
  3. Wash the teethers or cloth toys regularly, as the baby’s use them to chew and if not washed properly then it might cause some health problem.
  4. Consult the child’s specialist for treatment, if your baby’s teething problem is severe and suffering from symptoms other than pain and fever.
  5. Always keep a clean cloth handy to clear your baby’s chin from excess drooling (a common symptom of teething) to get rid of skin irritation.
  6. In sometimes, foot reflexology also helps to soothe your baby’s teething discomfort. Rub some warm oil on the baby’s foot gently for 2 – 3 minutes.

Have you tried any of these teething methods? Do you know any other teething remedies? Then share it with us in the below comments section.

Home Remedies to Get Rid of Toddler Cough

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Home Remedies for Toddler Cough

Whenever there is a change in season, people will suffer from common ailments like cold and cough.  In general, cough is a natural response of the body to expel out the unwanted particles from the air passage.

Other than adults, toddlers are at higher risk of catching this cough due to their sensitiveness to changing environmental conditions. The cough is caused by many reasons like weather changes, asthma, GERD, post nasal drip, upper respiratory infection, environmental irritants, pneumonia, croup, cold, etc.

Some common symptoms are breathing problem, difficulty swallowing, chest congestion, frequent coughing, vomiting, runny nose, headache, sneezing, watery eyes, fever, hoarse voice, etc.

The consumer healthcare products association and the American Academy of Pediatrics recommend that not to give any over the counter medications for cold and cough to children younger than 4 years, due to some potential risks.

The intake of over the counter medications, you can try some natural remedies to treat your toddler’s cough. But make sure if your kid cough persists for more than a week or having chest pain or blood while coughing or high fever then immediately consult a doctor for proper diagnose and treatment.

Home Remedies for Toddler Cough:

Here are the natural ways to treat this cough in your toddlers at home, which are safe and effective remedies.

Remedy – 1: (Warm Tea and Clear Fluids)

Drinking warm tea and clear fluids will help to remove the mucus and thereby cough (both dry and wet cough). Here are some ways which you can feed your kid to get rid of cough.

  • Lemon has rich of vitamin C to boost the immunity by raising the count of white blood cells which in turn fights off the virus or any infection causing cough. Mix 1 teaspoon of fresh lemon juice and 8 oz of warm water in a bottle. Feed your kid with this water to clear the mucus.
  • Ginger thins the mucus secretions by stimulating the production of saliva. Mix small piece of crushed fresh ginger piece in 1 cup of boiling water. Steep for few minutes and strain it. Feed your kid with this warm ginger tea for 2 – 3 times daily.
  • The anti-inflammatory and expectorant properties of the licorice will help to soothe a cough and its symptoms. Mix 1/2 teaspoon of licorice root in 1 cup of hot water and steep for 10 minutes. Strain it and drink 1 – 2 cups daily.
  • Coughing will dry your throat and make it sore. So, drink plenty of water to hydrate and moisturize your throat.  Also, include some healthy fruit juices like orange, apple, etc. to your kid. Feed hot and fresh chicken soup (thin mucus, clear congestion and soothe throat) and 1 – 3 teaspoon of clear liquid for 4 times daily to your baby until you get relief from coughing.
  • Also, intake of herbal teas like lemon balm tea, dried hyssop tea or thyme tea will help to clear the mucus, soothes the throat, remove the congestion and relieves you from cough.
  • Prepare an herbal mix by stirring 1 tablespoon each of dried thyme leaves, mullein and white horehound and store this mix in a jar. Steep 1 – 2 teaspoons of this mix in 1 cup of boiling water for 8 – 10 minutes. For whooping cough, use 1/2 cup for 25 lbs. children and 1 cup for 50 lbs. toddlers for thrice a day.

Remedy – 2: (Saline Solution)

Congestion is the main reason that results in cough and cold. Saline solution will clear the mucus and thereby nasal congestion to get rid of cold and cough.

  • Mix 1 teaspoon of salt in 1 cup of lukewarm water and stir well.
  • Pour this mix in a nasal spray and pour 2 – 3 drops into your child’s nostrils (each one).
  • Wait for a minute and ask them to blow their nose gently.
  • Repeat the process once or twice regularly till you get relief from your toddler cough.

Note:

  • Avoid using salts that has iodine, color, scent, flavor and added preservatives.
  • Or fill the neti pot with warm salt water and tilt the head of the child to one side and pour this mix through 1 nostril. This will flow out from other nostril as a rinsing process. Repeat it for the other nostril.
  • Alternatively, ask your kid to gargle with warm saline water for 2 – 3 times daily. Make sure to spit out the gargled water. Do it 2 – 3 times till they get relief from the mucus.
  • Also, use a clean bulb syringe to remove the mucus in the toddler’s nose and thereby it relieves your cold and cough.

Remedy – 3: (Eucalyptus Oil Soothing Vapor)

Eucalyptus essential oil has cough suppressant and clears the mucus out of the chest to get rid of the cold and cough. It also helps to treat respiratory problems.

  • Stir few drops of eucalyptus oil in any carrier oil.
  • Apply this oil on the baby’s chest and back like vapor rub.
  • Massage it gently for few minutes and leave it.

DIY Remedies to Get Rid of Toddler Cough

Note: Don’t apply eucalyptus oil on the face of the children below 10 years of age.

Remedy – 4: (Honey)

Honey treats cough with its antioxidant and anti-inflammatory properties that give soothing relief from cough and sore throat. It also acts as a natural cough suppressant.

  • Give 1/2 teaspoon of honey to 2 – 5 years, 1 teaspoon to 6 – 11 years old children and 2 teaspoons of honey to children above 12 years.
  • Never ever give honey to babies younger than 1 year, as it may cause infant botulism.
  • Repeat the intake of honey daily (especially at night time) till you get rid of the problem.

Note: Or simply mix 1 – 2 teaspoons of buckwheat honey in 1 glass of warm water (or any juice) and feed them to your toddler. Or add few drops of lemon juice and a dash of white pepper to this and drink it.

Remedy – 5: (Steam or Hot Compress)

Steam or hot compress will help to loosen the nasal congestion and clear mucus by providing essential moisture to the air.

  • Pour hot water in a bowl and get a towel to cover you and your toddler.
  • Then tell them how to inhale the steam slowly and deeply.
  • Continue this process till they do it and take a break for a couple of minutes and then do it again.
  • Repeat this process regularly till your toddler get relief from the cough.

Note:

  • Or simply take hot shower and inhale the steam to clear the mucus.
  • Also, place a warm compress (a cloth soaked in hot water and squeeze to remove excess water) on the chest, back and forehead to get rid of the problem.

Tips and Precautions:

  1. Take enough rest and drink plenty of water to stay hydrated and to get relief from cough and its symptoms like sneezing and runny nose.
  2. Stay away from smoke and other environmental irritants, as they irritated the airways and make it inflamed.
  3. To prevent dry air, use humidifier in the room to add moisture to the air but make sure to clean it regularly.
  4. Elevate the head of the baby while sleeping to reduce the cough and breathe properly. Sleeping in an upright position will lessen your cough.
  5. Doctor prescribed medications or cough syrups or nasal decongestion sprays should only be used for treating your toddlers cough.
  6. Clear the mucus from your child’s nose by blowing their nose and make them feel comfortable. Also, teach your kid to wash their hands to prevent the transfer of infection, especially before and after eating, after playing, etc. to get rid of the problem.
  7. Even nighttime coughing can also be cured with the usage of these natural remedies, night time coughing is frustrating and make your toddler difficult to take rest.

Try these natural ways to get relief from your toddler’s cough. Do you know any other successful home remedies for treating your toddler cough? Then share it with us in the below comments box.

Natural Remedies to Soothe Colic in Babies

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An unexplained or intermittent crying of a healthy child for more than 2 – 3 times a day is termed as baby colic. This situation lasts for more than 3 hours a day, 3 days a week and 3 weeks.

It is a distressing and frustrating situation to both baby and parents. However, the exact cause is not known but it may happen due to air trapped in the abdominal cavity and parents who smoke during or after pregnancy are more prone to developing colic.

Pain, predictable crying episodes, crying without proper reason, moaning, cramping, intense crying, changes in their posture, finicky behavior, etc. are some of the symptoms. Lactose intolerance, feeding of anxious parents to the baby, allergies, changes of good bacteria in the digestive system, etc. are some of the causes for baby colic.

Don’t panic, you can handle this situation properly and end the colic situation with some simple natural home remedies which alleviate the child’s fussiness and discomfort.

Home Remedies for Baby Colic:

Here are the best natural ways that widely used by many moms for treating colic in their babies. Follow them regularly to get rid of the problem.

Method – 1: (Warm Bath)

A warm bath to your baby while suffering from colic times will give a soothing effect to them and this also distracts the baby from the pain and irritation and thus makes them relax and sleep without crying.

  • Add few drops of lavender oil in your baby’s bathtub which is filled with warm water.
  • Bath your baby in this water for few minutes and gently massage their tummy to relieve painful trapped gas.
  • Dry your baby’s body using a soft towel and sleep them.
  • Continue doing the same process regularly till they get relief from this colic problem.

Note: Or warm compress on your baby’s tummy will give relief from gas and soothes them. So, dip a towel in warm water and wring out the excess water. Place it on your baby’s tummy and rub gently in circular motions. But avoid placing hot water bottle or heating on your babies.

Method – 2: (Oil Massage)

Massage will help the baby to digest properly and prevent gas that trapped in the baby stomach, which in turn relieves your baby from the colic pain and cry. Regular oil massage will help your baby to sleep properly after each feeding.

  • Slightly warm the oil (olive oil or coconut oil or almond oil) for few minutes.
  • Then apply this oil on your baby’s tummy and massage gently for few minutes in circular motions.
  • For best results, massage your baby’s hands, pelvis, and feet for few minutes.
  • Repeat the same process for several times daily till you get relief from the problem.

Method – 3: (Chamomile Tea)

Chamomile has sedative and antispasmodic properties that give some relief from the intestinal cramping and induce relaxation.

  • Place a teaspoon of chamomile flowers in 1 cup of hot water.
  • Cover it and steep it for about 10 – 15 minutes.
  • Strain the tea and pour the warm tea into your baby bottle and feed them to get rid of the problem.
  • Repeat the same for once or twice daily till you get relief from the problem.

Note:

  • Also, use pre-packed chamomile tea bags instead of flowers (or) if you’re a nursing mother then drink 1 – 2 cups of chamomile tea (not allergic to pollens).
  • Or use dried basil leaves or dried mint leaves instead of using chamomile flowers and do the same process as above.

Method – 4: (Asafetida)

Asafetida has an anti-flatulent property that aids in digestion and relieves your baby from the trapped gas.

  • Mix a pinch of asafetida powder into 1 tablespoon of water.
  • Heat the mix for few minutes and cool it.
  • Then spread this mix around the baby’s navel and rub it gently.
  • Repeat the same for 2 – 3 times daily to get rid of baby colic.

Note: Also, mix a pinch of asafetida powder in your baby’s food, those who started eating solid foods (or) breastfeeding mothers can drink 1 glass of warm milk by adding 1/2 teaspoon of asafetida powder for twice daily.

Tips and Precautions:

  1. Exercise (knee pushes) to your baby will ensure proper digestion and relieves colic pain. Lay your baby and hold their knees gently. Bend the legs at the knees slowly and start pushing them towards tummy. Hold this position for a count of 4 – 6 and continue several times daily.
  2. Protein in milk or baby formulas or breastfeeding or dairy products will cause colic in some babies. So, eliminate dairy products and replace with soy products for 2 – 3 days to get rid of colic caused due to lactose intolerance.
  3. Playing soothing music will help to cool down your baby from colic crying. So, set your background noise or music that diverts your baby attention. Also, sing some soothing music by holding your child in different positions or place them in vibrating crib.
  4. Fennel, ginger, aloe vera, lemon balm, caraway, blackthorn, vegetable charcoal, etc. are some of the herbal remedies used for treating colic in babies. But be sure to consult your doctor before taking them to know the right dosage.
  5. Burp your infants to release the gas trapped in the intestine, especially after feeding your baby.
  6. Papaya, probiotic yogurt, garlic, ginger, fennel seeds, cumin or ajwain water, asafetida, etc. has to be included in the list of the nursing mother to avoid infant colic.
  7. Beans, coffee, dry fish or prawns, spicy dishes, milk or dairy products, certain vegetables, chicken, eggs, pulses, certain spices, nuts, citrus fruits, etc. should be excluded by the nursing mothers to prevent colic.
  8. Never ever shake your baby due to frustration and its best to give your baby to some other trusted adults or place your baby safely in a crib while suffering from colic.
  9. Try to lay your baby on their tummy for about 15 – 20 minutes daily. Also, hold your baby as upright as possible during the breastfeed to avoid gas trapping in their abdomen.
  10. Keep your baby in motion to get rid of colic cry and pain and also feed your baby as often as needed to stop the colic but don’t forget to burp them after feeding.
  11. If you didn’t observe any relief from these colic symptoms after few days, then consult the pediatrician to know the exact reason and treatment accordingly.

Follow these natural home remedies and tips for treating colic in your babies. Do you know any other remedies to treat baby colic? Then share it with us.

13 Best Ways to get rid of Milia Naturally

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Do you notice any tiny, white bumps on the face and get panicked because of not knowing what they are? Have you found them as hard and white bumps? Then it might be milia.

Milia (or milium cyst or milk spots) can be white or yellowish bumps that most commonly appears around and under the eyes. It also appears on the cheeks, nose, chest, and forehead.

Milia are basically keratin-filled cysts that are not harmful but makes you look unattractive. They are quite common in babies (newborn babies) but will occur in people of all ages.

Causes of Milia:

The main causes of milia include…

  • Accumulated dead skin cells which result in clogging the skin pores
  • Use of oily or pore-clogging skin care products and heavy makeup
  • Hormonal imbalance
  • Excessive secretion of sebum (or) oily skin
  • Overexposure to harmful sun’s UV rays
  • Prolonged usage of steroidal creams
  • Genetics
  • Not exfoliating skin regularly
  • Skin resurfacing treatments (laser or dermabrasion)
  • Blistering injuries

White or yellowish bumps on the face and chest and hard to touch are some symptoms but not itchy or painful. The only thing it makes is they mar your natural beauty and make you look ugly. These ugly bumps are stubborn and may last for weeks or months or even longer.

However, there are many commercial treatments like chemical peels, laser treatment, surgical scraping, freezing, skin medications or removing the cysts using extreme heat but the only thing is that these commercial treatments are cost-effective and may cause some serious side effects.

No worries, there are many natural ways that help you to deal with this milia at home without any side effects. In this article, we will let you know how to get rid of milia using natural home remedies.

Home Remedies for Milia:

Here are some simple yet effective remedies that naturally help you to get rid of milia. Regular follow up of these remedies along with skin care and a healthy diet will help you to overcome these milk spots on the skin.

Let’s get started…

Remedy – 1: (Honey)

The rich content of amino acids, vitamins, minerals and enzymes along with antibacterial, anti-inflammatory and humectant properties of honey will help to retain the moisture and exfoliate the skin gently to get rid of dead skin cells and thereby prevent milia.

Honey alone or combined with other natural ingredients will work wonders by exfoliating the skin to reduce milia. Here are few ways of using honey for milia.

  • Take some raw honey and spread it on the milia affected skin areas. Let it sit for about 10 – 15 minutes and then rinse the area with water. Continue doing the same process daily until you notice improvements.
  • Mix 1 tablespoon of jojoba oil in 2 tablespoons of raw honey and stir well. Spread this mix on the face and wait for 15 – 20 minutes to rinse the face. Dry it and repeat the same process for once daily to get rid of milk spots.
  • Mix together 3 tablespoons of oatmeal (exfoliates) in 1 tablespoon each of granulated sugar and raw honey. Stir well to make a fine scrub paste and apply it on the affected skin areas. Start scrubbing it gently in circular motions for few minutes and wait for few minutes to rinse with water to unclog the blocked pores. Do it 3 – 4 times a week regularly.

Remedy – 2: (Facial Sauna)

Facial sauna is another effective remedy that widely used to treat milia by simply unclogging the skin pores to remove dead skin cells and debris. So, beauty experts suggest streaming the face before starting any skin treatment why because it opens the skin pores and clears the impurities.

  • Soak a clean towel in a bowl of hot water.
  • Squeeze it to remove excess water out.
  • Then place it on the face and leave it till the cloth cools.
  • Repeat the same cycle for few times and continue it once daily.

Note: Or simply steam the face for 10 – 15 minutes daily till the milium spots are cleared. For best results, add some castor oil or apple cider vinegar to the skin after steaming.

Remedy – 3: (Sugar Scrub with Lemon)

Sugar exfoliates the skin to remove dead skin cells and prevent the skin from getting clogged. The usage of lemon and olive oil helps to moisturize the skin to make it soft and brighter.

  • Squeeze out the juice from 1/2 a lemon and add it to 2 tablespoons of granulated sugar and 1 teaspoon of olive oil.
  • Stir well to make it a scrub paste and spread it on the milia affected skin areas.
  • Scrub it gently for a few minutes and leave it for 20 minutes.
  • Finally, rinse the area with water and pat dry the skin.
  • Continue doing the same process for twice a week until you get complete relief from the problem.

Note: Tomato has vitamin C that helps to remove dead cells. Cut a tomato into slices and sprinkle some sugar on it. Use it to rub the affected areas and rinse off after a couple of minutes with water. Repeat it once daily for quick results.

Remedy – 4: (Sandalwood and Rose Water)

The best combination for treating many skin problems and soothing the skin is sandalwood and rose water. They regulate the oil production from the skin and also exfoliate the skin to remove dead skin cells to get rid of milium cysts.

  • Add enough rose water in 2 tablespoons of sandalwood powder.
  • Stir well to make it a smooth paste and apply it evenly on the face by concentrating more on the milk spots affected areas.
  • Let it sit for about 15 – 20 minutes and rinse off with cool water.
  • Dry the skin gently and repeat the same process for once or twice daily to get fast relief from milia.

Remedy – 5: (Castor Oil)

Castor oil exhibits the antibacterial property that helps to heal various skin disorders, including milia. It effectively controls the production of excess oil (or sebum) from the skin.

Here are few ways of using castor oil as a milia removal.

  • Take enough castor oil and apply it to the affected skin areas. Massage gently for few minutes till the oil absorbed into the skin and rinse off after few minutes. Do it once or twice daily.
  • Mix equal amounts of castor oil and olive oil in a small bowl. Stir well and apply it on the milium cysts. Let it sit for few minutes to overnight and after that, rinse the skin with lukewarm water. Following this process daily will give quick relief from milia.
  • Stir enough baking soda in 1 tablespoon of castor oil until it forms a fine paste. Slather this paste on the affected areas. Wait for 20 – 30 minutes and rinse off with water. Repeat it once daily to get heal from milk spots.

Remedy – 6: (Aloe Vera)

Aloe vera is an excellent remedy for milia removal due to its antioxidant, healing, soothing and anti-inflammatory properties that moisturizes the skin. It helps to open up the skin pores and prevent these milia.

  • Take an aloe vera leaf and extract its gel.
  • Apply it on the affected areas at night before bedtime.
  • Leave it for overnight and rinse off in the next morning.
  • Repeat the same process in every night until you cleared the milia.

Note: Or simply mix equal quantities of aloe vera gel and green tea in a bowl and spread it on the milk spots affected skin areas. Allow it to sit for about 15 minutes and rinse off gently with water. Do the same for once or twice daily.

Remedy – 7: (Cornstarch & Apple Cider Vinegar)

This combination works well in treating whitehead type milia. Cornstarch effectively absorbs the excess oil from the skin and vinegar exhibits astringent and anti-inflammatory properties that clear the dead skin cells.

  • Stir 1 teaspoon of apple cider vinegar in 3 teaspoons of cornstarch till it forms a paste.
  • Apply it on the milium cysts affected skin areas.
  • Let it sit for about 30 minutes and rinse the area with a wet cloth followed by cool water.
  • Regular follow up of this process will definitely clear these milk spots effectively.

Remedy – 8: (Potato)

Being a rich source of starch, potatoes help in reducing milia. It exhibits antioxidant, astringent and skin soothing properties that control the excess sebum productions and gently exfoliates to remove dead cells from the skin.

Here are a few ways of using potato for clearing milia.

  • Take a clean potato and refrigerate it for some time. After that, peel and grate it. Apply this grated potato to the affected skin areas and let it dry naturally. Rinse the area with water and do it 2 – 3 times daily.
  • Extract the juice from a medium sized potato and soak cotton pads in it for a couple of minutes. Place them on the milium cysts affected skin areas and leave it for a few minutes.
  • Simply cut a chilled potato into slices and use these slices to rub it on the face, especially where you’re suffering from milia.

Remedy – 9: (Pomegranate Peel Powder)

The rich content of vitamin C along with antioxidant and exfoliating properties in pomegranate will help to reduce milia and also heals the skin quickly. For best results, use roasted pomegranate peel powder to slough off the dead skin cells and to soothe the skin.

  • Combine enough fresh lemon juice (or rose water) in 2 tablespoons of roasted pomegranate peel powder.
  • Stir well to make a fine paste and spread it on the affected skin areas.
  • Massage for few minutes and leave it on for 15 – 20 minutes.
  • Finally, rinse the area with warm water and dry it gently using a soft cloth.
  • Do the same process for thrice a week on regular basis.

Note: Take some pomegranate peels and roast it in a pan till they turn to brown and brittle. Then let it cool for few minutes and crush them into powder form to get roasted pomegranate peel powder.

Remedy – 10: (Egg Mask)

The retinol and retinol ester are two compounds present in the egg, which helps in many skin care products. So, use this egg to get rid of milia safely and quickly.

  • Separate egg white from an egg and mix 1/2 teaspoon of almond oil and 1 tablespoon each of raw honey and plain yogurt in it.
  • Stir well and apply it on the affected areas as a mask.
  • Let it sit for about 30 minutes and rinse the area with warm water.
  • Pat dry the skin and continue applying this mask for thrice a week on regular basis.

Remedy – 11: (Tea Tree Oil)

Tea tree oil has antimicrobial and disinfectant properties that ensure you from the removal of milia and also it helps to keep them at bay (prevents re-infection).

  • Mix few drops of tea tree oil in any carrier oil (like coconut oil or olive oil).
  • Apply it to the affected areas by using a cotton ball at night before bedtime.
  • Let it sit for overnight and rinse off in the next morning.
  • Regular application of tea tree oil in every night will definitely help you to get rid of milia.

Note:

  • If you’re having oily skin, then apply tea tree oil directly on the milia but make sure to clean the affected area before applying this oil. Rinse off after few minutes.
  • Also, add few drops of tea tree oil in any of your facial scrubs or masks before applying to get rid of milia and other skin infections.

Remedy – 12: (Fenugreek Leaves)

The antioxidant, antiseptic and skin soothing properties of fenugreek will make it as an excellent remedy for treating milia. This herbal remedy works in clearing the dead skin cells and also controls the excessive production of oil from the skin.

  • Take a handful of fresh fenugreek leaves and blend them by adding some water till it forms a fine paste.
  • Apply this paste to the milk spots affected skin areas.
  • Allow it to sit for 15 – 20 minutes and then rinse off with water.
  • Pat dry the skin and continue this process for once or twice daily until you get relief from milia.

Remedy – 13: (Lemon)

The rich source of vitamin C, citric acid, astringent and natural skin lightening properties of lemon will make it as the best remedy for treating milia. It not only exfoliates the skin but also lightens the skin to get rid of milia and its scars.

Here are few ways of using lemon as milia remover.

  • Squeeze out the juice of a lemon and add a pinch of salt to it. Stir well and apply it on the affected areas by using a cotton ball. Rinse the area with warm water after 20 minutes. Dry the skin and repeat it daily.
  • If you’ve oily skin then simply rub a slice of lemon on the affected area and dry it completely to rinse off with water.
  • Add 1 tablespoon of baking soda and 1/2 tablespoon of cinnamon powder in a bowl. Now pour enough fresh lemon juice to make it a paste. Apply it to the milia areas and wash off with lukewarm water after it dries naturally. Do it twice a week regularly.
  • Mix 2 cloves of crushed garlic and 1 tablespoon of orange peel powder in 3 tablespoons of fresh lemon juice to make a thick paste. Apply it to the affected areas and wait for 10 minutes to rinse it with lukewarm water. Repeat it regularly.
  • Combine 1 tablespoon each of fresh lemon juice and olive oil in 2 tablespoons of oatmeal and 3 tablespoons of yogurt. Slather this paste on the milia affected areas and rinse off with cold water after 7 – 10 minutes.
  • Stir 1 tablespoon each of lemon juice and salt in 2 tablespoons of whole milk. Use it to rub on the affected areas for a couple of minutes. Wait for 15 minutes and rinse with water. Repeat it once daily to treat milia.

Note: People with dry or sensitive skin, should add water or rose water to the above lemon methods to reduce its acidic nature and prevent skin dryness or burning sensation.

Tips and Precautions:

  1. Avoid staying for long hours under the sun and also protect your skin by wearing sunscreen and scarf along with sunglasses.
  2. Never ever pop or pick or scratch these white pimples, as it will worsen the problem and make some scars on the skin.
  3. Include exfoliating, cleansing and moisturizing (also face packs) in your regular skincare routine to prevent these skin issues like milia.
  4. Don’t touch your face with unwashed hands and also rinse your face twice daily, especially at night before bedtime.
  5. Streaming your face before applying any of these natural remedies will definitely give best and quick relief from these milium spots.
  6. Avoid wearing heavy cosmetics or makeup (especially on the eye area) and the use of harsh chemical based skin products.
  7. Drink plenty of water and other healthy fluids like herbal teas, fresh fruit or vegetable juices or smoothies to flush out the toxins from the body.
  8. Protect your newborn baby by cleaning their skin with lukewarm water and dry them with a soft clean towel.
  9. Always be sure to moisturize your baby’s skin after their bath and keep them clean and dry to get rid of these skin issues.
  10. Use other natural remedies like applying baking soda paste, toothpaste, almond oil, used tea bags, mustard oil, clove paste on the milia affected skin areas and rinse off after few minutes to get rid of the problem.
  11. Consume a healthy diet that includes vitamins B3, C & E along with biotin and CoQ10 supplements but make sure to avoid consuming junk foods and vitamin D supplements.
  12. Consult your dermatologist if you didn’t get any relief from the problem to know the root cause through proper diagnose and treatment.

Final Word:

In this modern world, everyone wants to look beautiful with flawless skin. For this, they have to take some nourishing daily skin care to maintain its healthy glow. Milia is one such skin problem that arises due to lack of adequate skin care.

Simply follow these natural remedies to get rid of milia. Do you know any other successful natural remedies for milia removal? Then share your experience with us in the below comments box.

Best Remedies to Get Rid of Baby Acne Naturally

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Best Remedies to Get Rid of Baby Acne Naturally

The irritated skin, redness along with the pain will come to our mind whenever we think of acne. We all know that acne occurs mostly to the teenagers and young adults, but do you know that even babies will suffer from acne?

Baby Acne (Neonatal acne) will affect newborn babies, especially infants around 1 month old. The parents get panic while seeing their baby suffering from acne issues. Although, it is not a serious skin problem and can subside in due course.

Do you know that around 20% of infants are affected by baby acne and thereby results in tiny, red and white bumps on the skin? It occurs mainly on the face area (on the forehead, nose & cheeks) but not on the chest, arms or legs (not like adult acne). Baby acne is more common in boys rather than girl baby.

Causes of Baby Acne:

Although the exact cause of this baby acne is unknown but hormonal stimulation of the oil glands, which are received from the mother through the placenta, is one of the main causes of acne in the babies.

It can also be caused due to inflammatory or immune system response in babies or allergic reactions, baby being breastfed or formula fed, etc. Never ever think that baby who is suffering from acne is unhealthy, it is a temporary skin problem that not last for more than 2 weeks.

However, there are many cosmetic creams or lotions available in the market to treat baby acne but the usage of natural remedies will be more effective and won’t cause any harm to those sensitive and delicate skin.

Home Remedies to Treat Baby Acne:

Don’t worry, as the Mother Nature has gifted so many natural ingredients that help to treat various skin and health problems, including baby acne. Here, in this article, we will discuss some natural home remedies that widely used to treat baby acne effectively.

Let’s get started…

Remedy – 1: (Coconut Oil)

Coconut oil is one of the most trusted by mothers as a safe natural oil to apply it on their baby skin. It is easily absorbed into the skin and exhibit excellent moisturizing and nourishing properties.

It has antibacterial, antimicrobial, antiseptic, antioxidant and anti-inflammatory properties that help to treat acne in your baby. It reduces redness, pain, and irritation on the baby’s skin.

  • Clean the acne affected skin areas of the baby by using a mild soap and lukewarm water.
  • Dry the skin gently and apply a thin layer of melted coconut oil on the acne affected skin area.
  • Massage gently for few minutes and leave it for few hours to overnight.
  • Continue doing the same process for twice daily until you get rid of your baby acne.

Read More on How to use Coconut Oil for Diaper Rash.

Remedy – 2: (Breast Milk)

Breast milk is not only used to build immunity but also exhibits many health benefits. The lauric acid in breast milk exhibit anti-bacterial and acne fighting properties that help to fight against the acne-causing bacteria.

It also has glyconutrients and omega – 3 fatty acids that help to exfoliate the skin gently and clears baby acne effectively.

  • First of all, clean the acne affected baby skin with mild soap and warm water.
  • Dry the area gently and apply some breast milk on the affected areas by using a cotton ball.
  • Leave it to dry naturally and wipe off the applied skin with a warm towel.
  • Continue this process for several times daily until you get complete relief from acne.

Note: Also, remember that this breast milk may trigger for the formation of baby acne. So, avoid over application on the baby’s skin.

Remedy – 3: (Cornstarch)

We all are well aware that cornstarch has natural drying properties and also effective in controlling the excess oil production on the skin. So, it is gentle on the skin which makes you use it for treating baby acne.

  • Add enough water in a small amount of cornstarch and stir well to make a fine paste.
  • Apply it as a thin layer on the clean skin where your baby suffering from acne by using your clean fingers.
  • Let it sit for about 45 minutes and rinse the area with warm water.
  • Dry the skin gently with a soft towel and repeat the same process for once daily until the acne goes away on its own.

Note: If you find your baby skin is getting too dry after application of cornstarch then apply a light moisturizer to prevent dryness or skin tightness.

Remedy – 4: (Honey and Lemon)

This is another effective combination that widely used to treat various skin and health problems, including baby acne. They have antibacterial, antioxidant and anti-inflammatory properties that cure baby acne in a safe and effective manner.

  • Mix equal quantities (1 teaspoon) of fresh lemon juice and raw honey in a bowl.
  • Stir well and apply it on the acne affected areas by using a cotton swab.
  • Allow the mix to sit on the skin for about 30 minutes and rinse off with warm water.
  • Pat dry the skin and continue its application regularly for 3 – 4 times a week.

Remedy – 5: (Oatmeal)

Oatmeal has an ability to soothe the irritated skin with its excellent moisturizing and skin soothing properties. However, use oatmeal with caution for treating pimples on the baby’s face why because it causes irritation if gets contact with the eyes.

You can use oatmeal to treat your baby skin problems like allergic rashes, skin rashes and diaper rashes for getting an effective relief.

  • Pour 1/3 cup of oatmeal in a blender and blend it until you get a fine powder.
  • Sprinkle this oatmeal powder in the bathtub filled with lukewarm water.
  • Swirl around the water with your clean hands to dissolve the oatmeal powder.
  • Then place your baby in this bathtub and enjoy the bath time for at least 10 minutes.
  • No need to rinse your baby body after this bath and you can simply dry their skin with a soft towel.

Note: Make sure that oatmeal powder make the bathtub slippery, so secure your baby while taking this bath.

Remedy – 6: (Apple Cider Vinegar)

Apple cider vinegar (ACV) acts as a good absorbent for the oil and exhibits antibacterial properties that help to clear the microbial action on the skin. Remember that never ever use an undiluted form of ACV on baby’s skin.

  • Mix 1 part of vinegar with 10 parts of water and stir well.
  • Slowly dab this mix on the affected baby area by using a clean cotton ball.
  • Leave it for a couple of minutes and rinse with mild soap and warm water.
  • Apply moisturizer to prevent the dryness or irritation caused by using vinegar on your baby’s skin.

Remedy – 7: (Baby Powder)

Baby powder can also be used to treat diaper rash and baby acne with its ability to dry out the skin without clogging the pores. But always check out for the drying ingredient which can either be cornstarch or talcum powder.

  • Clean and dry the affected skin areas of your baby where they suffer from acne.
  • Then sprinkle small amounts of baby powder into the palm of your clean hands.
  • Now apply it on the affected skin area gently by using your fingertips.
  • Leave it like that and continue this baby powder application every time you give a bath to your baby to keep them fresh and acne rashes free.

Note: Inhaling this powder will be potentially harmful to the lungs. So, be cautious while applying this powder to your babies.

Tips and Precautions:

  1. Baby acne is different from adult acne, which is caused by oily skin or lack of hygiene or food habits. So, avoid using the remedies that used to treat adult acne.
  2. Make sure to consult your pediatrician if you’re baby is suffering from rash along with certain symptoms like fever, lethargy, poor feeding, cough or fussiness for proper diagnose and treatment.
  3. The recurrence will be stopped once when the mother’s hormones stop circulating in the baby’s bloodstream.
  4. Make sure that baby should not get exposed to harsh chemicals that are used in cleansers or lotions or creams which are too harsh for the acne affected skin.
  5. Rinse your baby clothes, toys, bedding, and other which came into contact with baby’s skin should be cleaned regularly to prevent the accumulation of saliva dead skin cells, oil and dirt which clogs the baby’s skin pores and thereby worsens the baby acne even worse.
  6. Wash and rinse the new clothing and towel before using them on your baby (even for adults also). This will ensure that there is no bacteria transmission on the baby’s skin.
  7. Limit the contact with the affected areas and also reduce the irritants you expose your baby that causing acne. Cover the baby’s hand to prevent rubbing or scratching at the infected areas.
  8. Dress your child in light clothes why because whenever the temperature is high then they cause irritation and itching.
  9. Nursing or breastfeeding women should get complete control over their diet, as whatever they consume it will reflect on their baby. So, avoid consuming oily or processed foods, drink plenty of water and dandelion tea, cut down the sugar or dairy products, and include plenty of fresh fruits and vegetables in the diet to revitalize the baby’s skin.
  10. Wipe your baby face and neck gently with a clean cloth that dipped in warm water after feeding your baby.
  11. It’s always best to avoid application of greasy oils, creams or lotions on the baby’s skin and also don’t scrub your baby skin which is affected by acne and prevent the usage of OTC acne medications on the baby’s skin.
  12. Avoid moisturizing the affected area and don’t squeeze or pinch the acne, as they will clog the skin pores and irritate the baby’s skin.
  13. Be patient and help your baby to get rid of the acne with the help of these remedies naturally and prevent the recurrence of the acne on their skin.

Final Word:

No one (especially parents) likes to see red bumps or acne blemishes on the baby skin and would like to know the best and safe ways to prevent this acne and clear from the skin. So, try these natural remedies to get rid of acne on your baby’s skin.

Do you know any other successful natural remedies to get rid of baby acne naturally? Then share your experience with us in the below comments box.