DIY REMEDIES

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5 Best Natural Remedies to Get Shiny Nails

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Do you know that nails are not only representing beauty but also your health? Surprising! Isn’t it? Yes, the nails are composed of a protein layer called keratin that helps to keep the nails healthy.

In general, we prefer manicure to clean the nails and make it shiny but there are many natural ways to add shine to the nails.

In this article, we are going to know how to keep the nails shiny and healthy with the best natural remedies at home (without spending much on spas and manicures).

Let’s get started…

Home Remedies for Shiny Nails:

The below-mentioned remedies are safe and widely used remedies that definitely make your nails look shiny, healthy and beautiful.

Remedy – 1: (Olive Oil)

The linoleic acid in olive oil makes it act as a good moisturizer. This moisturizes the nails by preventing the evaporation of water and thus makes the nails look shiny and perfect.

  • Add some olive oil in a bowl filled with warm water and stir well.
  • Soak your nails in this water for 5 minutes.
  • Take it out and massage the nails and fingers for 2 – 3 minutes with warm olive oil.
  • Clean the nails and fingers with water and repeat it regularly.

Note: Or simply pour warm olive oil in a bowl and soak the nails in this water for 5 minutes and remove it. Then wear cotton gloves for overnight and rinse off in the morning. Dry them and moisturize it.

Remedy – 2: (Avocado)

The rich content of fat, protein, and nutrients in avocado helps a lot to restore the natural shine to the nails. Avocado oil has vitamins (A, B, D & E), potassium and antioxidant property that help to keep your nails shiny and healthy.

  • Mash 1/2 a piece of ripe avocado and mix rosewater in this mash to make it a fine paste.
  • Apply it on your nails and massage it gently for few minutes.
  • Let it sit for about 15 – 20 minutes and rinse off with water.
  • Repeat the same process regularly to maintain pink and shiny nails.

Note:

  • Or simply apply some avocado oil to the nails to nourish them from dryness and prevent dry and brittle nails.
  • Or else apply rosewater directly on the nails and massage gently for a couple of minutes and rinse it off.
  • Also, consume combinations with avocado as ripe avocado and tomato (or) a salad prepared with pieces of ripe avocado, grapefruit, and oranges to grab the vitamin E and thereby keep your nails shiny.

Remedy – 3: (Lemon Juice)

Lemon is a natural bleaching or skin lighting agent that effectively removes the stains from the nails and leave it strong and shiny. Here is a simple way to manicure your nails using lemon juice.

  • Pour 1 – 2 tablespoons of fresh lemon juice in a bowl.
  • Soak your nails in this juice for 5 minutes.
  • Then mix 1/2 teaspoon of vinegar in warm water in another bowl.
  • Dip a nail brush or toothbrush in this water and use it scrub your nails gently to clear the dirt and dust.
  • Finally, rinse the nails with water and apply moisturizer.
  • Continue doing the same process regularly for once or twice in 15 days to maintain shiny nails.

Note:

  • If you have dry or sensitive skin, then dilute the lemon juice with water and use it to soak your nails.
  • Or simply pour 1 teaspoon each of olive oil, fresh lemon juice and coconut oil and 1/2 cup of warm water in a bowl. Stir and soak your nails for about 15 – 20 minutes. Wash off with lukewarm water and apply a nail cream or moisturizer. Do it once a week to maintain healthy and shiny nails.

Remedy – 4: (Milk)

Milk acts as a good cleanser that cleanses your nails and nourishes it with its moisturizing property.

  • Pour enough warm milk in a bowl and soak your nails in this milk for 5 – 7 minutes.
  • Then rinse it off with water and pat dry them.
  • Moisturize it with a nail or hand cream and continue the same regularly to get shiny nails.

Remedy – 5: (Diet Plan)

Intake of proper diet and plenty of water is essential to maintain shiny and healthy nails. Here is the diet plan for getting and maintaining shiny and healthy nails.

  • Intake of foods which are rich in hydrochloric acid (or which enhance this acid level) will help to break down the food and thereby helps in the proper absorption of nutrients by the body, as nutritional deficiency also results in dry and dull nails. So, include Leafy vegetables (like kale, barley grass, spinach, or celery), black olives, apple cider vinegar, lemon juice or any other citrus juices.
  • Include protein rich foods like eggs, beans, pork, dairy products, fish, chicken, vegetables (broccoli, cauliflower, watercress, sweet corn, spinach, Brussels sprouts, etc.) in your diet or drink protein shakes to grab the essential keratin protein for healthy nails.
  • Omega – 3 fatty acids help to lubricate and moisture the nails to keep them shiny. So, consume omega – 3 rich foods like fishes or take 300 mg of fish oil regularly.
  • Biotin (B – complex vitamin) helps to improve the keratin infrastructure and keep your nails shiny and beautiful. So, consume biotin-rich foods like almonds, carrots, eggs, peanuts, salmon, tomatoes, banana, mushrooms, etc.
  • Drink plenty of water and other healthy fluids which help to keep the body and nails stay hydrated and moisturized.
  • Probiotics help to digest the food and make the body absorb all the essential nutrients from the food. So, include probiotic rich foods like yogurt for 1 – 2 times daily.
  • Gamma – linolenic acid (GLA) helps to restore the natural shine and health. So, consume 500 mg of black seed oil or evening primrose oil (sources of GLA) for twice daily to grab the natural shiny nails.

Tips:

  1. Avoid continuous usage of nail polishes, as they contain certain harsh chemicals which block oxygen and nutrients supply to the nails and make them dry, dull and brittle.
  2. Also, the application of other natural remedies like baby oil, coconut oil, melted butter, vitamin E oil, cucumber juice or evening primrose oil and massage the nails for few minutes. Rinse off with lukewarm water and do it regularly for shiny nails.
  3. Always be sure to use chemical free (acetone free) and high-quality nail polishes to protect your nail and to maintain their natural shine.
  4. Regularly trim your nails and remove the dust or dead cells to maintain them healthy. Also, wear gloves while doing some household water-based works like cleaning dishes, washing clothes, etc.  to protect your nails.
  5. Never ever use your nails as your tools, as it results in dull or broken nails. Also, use moisturizing creams, cuticle oils or Vaseline products to keep them moisturized and free from dust.
  6. Consult your doctor to check whether your dull and brittle nails are caused due to any nutritional deficiency or as a side effect of medications.
  7. Remember just like your skin, the nails too require exfoliation to clear the dust, impurities and dead skin and thus to retain natural shine. So, use a soft bristled toothbrush with some whitening toothpaste to exfoliate the nails and give them a refreshing feel.

Try these natural ways to add natural shine to your nails. Do you think any method I missed mentioning in this shiny nails remedies? Then share it with us in the below comments box.

Carrot Banana Smoothie for Glowing Skin

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Carrot Banana Smoothie

Who don’t want a natural glowing skin? Do you know that we can easily enhance our skin glow internally by drinking smoothies? Surprising! Isn’t it?

Yes, you can get the natural and healthy glow to your skin with this carrot – banana smoothie. It is very effective in promoting and maintaining the glowing skin. Morning time is the best time to drink this smoothie for glowing skin.

The beta carotene in carrot gets converted into vitamin A and antioxidants. The vitamin A protects the skin against pollution and sun exposure and also helps for the internal cleansing of the skin (detoxifies the skin) which in turn promotes the inner glow.

The antioxidant property of carrots will fight against the free radicals and repair the cell damages to prevent the signs of aging.

Banana is enriched with vitamins A, B & E that makes it act as anti-aging agent. It effectively eliminates the toxins from the body and skin. The vitamin B in banana will prevent dry and dull skin.

Honey in this smoothie will acts as a natural moisturizer by regulating the sebum production and prevent breakouts. Chia seeds has omega – 3 fats, zinc and protein that helps to maintain skin’s collagen to prevent aging signs and clears spots and scars on the skin.

Soymilk acts as antioxidant that protects the collagen from the damage caused by free radicals. It is also enriched with vitamin E that rejuvenates the skin cells and moisturizes the skin.

Here is the Recipe…

Ingredients:

Large size carrots – 2

Banana (ripe) – 1

Honey – 1 tablespoon

Chia seeds – 1 tablespoon

Soya Milk – 1 cup

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Step by Step Procedure:

  • Take 2 large carrots and chop it into chunks.
  • Then take a ripe banana and cut it into slices.
  • Now pour these carrot and banana pieces into a blender.
  • Add soya milk, honey and chia seeds to it.
  • Blend it on high speed for few seconds until smooth.
  • Pour it into a glass and garnish it with honey and a banana slice.

Carrot Banana Smoothie for Glowing Skin

Enjoy the smoothie to get a healthy and glowing skin.

Carrot Banana Smoothie

6 Best Remedies for Back Acne

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Home Remedies for Back Acne

Back acne (or bacne) – It is an embarrassing and most uncomfortable skin problem. It is acne that developed on the back side of the body. It is caused when the skin pores or hair follicles get clogged due to the buildup of excess sebum, dead skin and other impurities and thereby the bacteria will thrive in it to cause acne pimples.

People with facial oil are more prone to this bacne. Hormonal changes, stress, unhealthy diet and improper skin care are the main reasons causing acne.

They are the painful and irritating problem which makes you difficult in wearing clothes or carrying backpacks. Usage of cosmetic products may also clog the pores and result in acne or skin breakouts. So, follow some natural remedies which not treat back acne, soothe the irritated skin but also clear bacne scars.

Let’s get started to know the natural ways to treat back acne.

Home Remedies for Back Acne:

Here are some effective home remedies that help to get rid of back acne naturally. All you need to do is to follow them regularly till you get complete relief from the bacne.

Remedy – 1: (Sea Salt)

Salt helps to clear the excess oil and moisture on the skin with its drying nature, which in turn clears the growth of bacteria causing acne. Always use organic sea salt but not table salt for treating bacne.

  • When suffering from back acne, bathing is the best option to treat it.
  • Pour 2 – 3 cups of sea salt in your bathtub filled with warm water.
  • Soak about 20 – 30 minutes and dry your skin thoroughly.
  • Apply a light moisturizer, if you have dry or sensitive skin.
  • Continue this sea salt bath for once daily till you get rid of back acne breakouts.

Note:

  • Or simply mix some sea salt to water and pour this mix into a spray bottle. Spray this mix on your back for twice daily. Dry it thoroughly and wear loose clothing to get rid of back acne.
  • Also, use Epsom salt bath instead of sea salt for treating your bacne. But make sure to drink a lot of water after doing this Epsom salt bath.

Remedy – 2: (Oatmeal)

Oatmeal is the best ingredient that works for all skin types (dry or oily or aging skin). It soaks up the excessive sebum oil, dead cells, and impurities by exfoliating the skin and opens up the skin pores.

  • Oatmeal soothing bath will rejuvenate the skin and moisturize it to get rid of bacne and its scars.
  • Grind 3 tablespoons of oatmeal finely and add it to your bathtub.
  • Run warm water in your tub and stir well.
  • Soak yourself in this water for 20 – 30 minutes.
  • Continue taking this oatmeal bath once daily till you get acne free skin.

Note:

  • Or pour this ground oatmeal in a sock or muslin cloth and tie it to your bathtub filled with warm water. Squeeze the cloth while soaking to let the juice of oatmeal mix with the water. Soak for 20 – 30 minutes for once daily.
  • Or mix 2 – 3 tablespoons of raw honey (antibacterial and soothing properties) in 3 tablespoons of cooked oatmeal (cleans off oil and dirt). Let it cool down and apply it as a mask on the bacne areas. Rinse off with lukewarm water after 15 – 20 minutes.

Remedy – 3: (Apple Cider Vinegar)

Apple cider vinegar (ACV) exhibits antibacterial, antiseptic and anti-inflammatory properties along with balancing your skin’s pH levels which help you in treating acne and its symptoms. The malic and acetic acid in ACV helps to exfoliate and restores the skin’s acid mantle.

  • Mix 1 part of ACV with 2 parts of water and fill it in an empty spray bottle.
  • Spray this mix on the back acne at night before bedtime.
  • You can also spray it in the daytime – spray it on the bacne affected areas and rinse off after 10 – 15 minutes.
  • Refrigerate this ACV toner bottle and use it daily.

Note:

  • Or you can also apply this ACV toner on the back acne using a cotton ball.
  • Or simply, pour 1 cup of ACV and few drops of tea tree oil in your bathtub filled with warm water. Stir and soak in this water for 7 – 10 minutes to get rid of body acne.
  • Also, mix equal quantities of ACV and water in a spray bottle and spray it on the acne affected body parts before your shower to treat body acne.

Remedy – 4: (Baking Soda)

Baking soda helps to balance the pH levels of your skin and also exhibits antibacterial, antiseptic and anti-inflammatory properties to get rid of acne.

  • Mix 1 tablespoon of baking soda in enough water till it forms a fine paste.
  • Apply this paste on the back acne.
  • Rinse it off with water thoroughly after 10 – 15 minutes.
  • Repeat the same regularly till you get complete relief from the bacne.

Remedy – 5: (Essential Oils)

Essential oils are enriched with antiseptic and anti-inflammatory properties that effectively treat acne. Here are some essential oils that work well in treating acne in your back.

Tea Tree Oil – It penetrates deep into the skin and dries out the acne. Mix few drops of tea tree oil in 1 – 2 tablespoons of carrier oil (or honey) and apply it on the affected areas. Rinse off with lukewarm water after few minutes. Repeat it once daily.

Lavender Oil – It soothes the nerves and balances your hormonal levels. Mix 7 – 8 drops of lavender oil and 1 cup of water (or Epsom or sea salt) in your bathtub filled with warm water. Soak for 15 – 20 minutes and repeat it 1 – 2 times a week.

Clove Oil – The eugenol in clove oil kills the bacterial infections and reduces pain and swelling. Mix 1 part of clove oil with 10 parts of any carrier oil and apply it on the affected bacne areas using a cotton ball. Wipe off after few minutes.

Remedy – 6: (DIY White Willow Bark Toner)

White willow bark has salicin (similar to salicylic acid) that helps to dry out the blemishes to clear bacne. It has antimicrobial and anti-inflammatory properties that treat redness, pain, and inflammation caused by acne.

Here is a recipe that helps you to prepare a white willow bark toner with other ingredients like witch hazel and essential oil.

  • Add 1 tablespoon of white willow bark in a small pot filled with 5 tablespoons of boiling water.
  • Let it steep for 10 – 15 minutes and strain it using a fine strainer.
  • Then add 3 ½ tablespoons of witch hazel and 10 drops of essential oil (tea tree oil or lavender oil) in it.
  • Mix well and store this in an empty bottle.
  • Apply it on the back acne using a cotton ball and do the same process for 2 – 4 times daily till you get rid of the bacne.

Tips and Precautions:

  1. Apart from following home remedies, you have to exfoliate the back part gently and use a good body wash till you get rid of the problem.
  2. You can also use other natural remedies like mint leaves paste, honey, aloe vera gel, distilled witch hazel, water diluted lemon juice, turmeric, a paste of sandalwood powder and rosewater, tomato juice, green tea, etc. on the back acne to get rid of the problem.
  3. Drink plenty of water and other healthy drinks to stay hydrated and to flush out the toxins from the body.
  4. Consume fresh fruits and vegetables and other foods which include high-fiber foods and whole grains.
  5. Avoid the intake of caffeinated drinks, fatty and sweet foods, oily or processed foods, spiced fried foods, etc. from your diet.
  6. Exfoliate your skin regularly to prevent excess sebum and dead cells causing acne. So, mix the juice of 1 lemon and 1/2 cup honey in 1 cup of white sugar. Stir well and use it to scrub the body before shower for twice a week regularly to get rid of body acne.
  7. Do some regular exercises, yoga, meditation, deep breathing techniques, get plenty of rest, etc. to keep away from the stress and to keep proper functioning of the body.
  8. Quit smoking and drinking alcohol, as they worsen the problem.
  9. Always maintain a good hygiene to keep your skin clean and free from dirt and bacteria.
  10. Consult your doctor if you don’t get any relief from the problem or suffering from the recurrence of bacne, for proper diagnose and treatment.

Best Remedies for Back Acne

Try these natural remedies to get relief from bacne. Do you know any other successful back acne remedies? Then share it with us in the below comments box.

6 Best Home Remedies for Swelling

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Home Remedies for Swelling

You are trying to lift a heavy bag and injure the arm (or) walking down the road and suddenly sprain the ankle (or) whatever the reason is, swelling is quite common in these injuries.

Swelling occurs in any part of the body as an enlargement of organs with fluid due to an illness or injury. It causes severe pain and inflammation at the affected area. It can be dangerous if left untreated.

Mild swelling can be treated at home and make sure to check other symptoms of injury to know whether it is a serious and need to be evaluated by the doctor.

In this article, we are going to learn about some natural home remedies which help to treat mild and moderate swelling and also helps as first aid for severe swelling.

Let’s get started…

Home Remedies for Swelling:

Here are the best natural remedies to be used while suffering from swelling to reduce pain and swelling quickly.

Remedy – 1: (RICE)

RICE refers to Rest Ice Compression Elevation. It is the best way to treat pain and swelling. Let’s know about RICE in detail.

Rest –Rest will help the body to heal swelling. So, rest the injured area for 24 – 72 hours to repair the soft tissue that damaged due to minor injuries. Also, the continual strain will result in pain, inflammation, and delay in the healing process.

Use crutches to remove pressure from the swollen area when suffering from injured foot or ankle. If suffering from an injured arm, use another arm to perform tasks.

Ice or Cold Compress – Applying ice compress in the first 72 hours will help a lot in minimizing the swelling, as it numbs the nerves and thus reduces swelling. Never ever apply ice directly on the skin, as it damages the skin or causes frostbite.

Wrap some ice cubes in a thin towel as a pack. Apply it on the affected area for 10 minutes and leave for 3 minutes and repeat it. Continue this for every 4 – 5 hours and also use a frozen bag of vegetables instead of ice cubes for a cold compress.

Compression – It prevents the accumulation of fluids in the affected areas and provides stability to reduce pain and swelling. Remember that not to wrap the compression too tightly, as it hampers proper blood circulation.

Take an ACE wrap or similar elastic bandage and wrap it around the affected area using an even pressure. Keep it during the day till the swelling reduces and remove the bandage at night before bedtime. Do it regularly till you get rid of pain and swelling.

Elevation – Elevating the affected area will improve proper blood circulation and thereby reduces pain, swelling and inflammation. It also eliminates the waste products and thus speeds up the healing process.

Put extra pillows under the affected areas (hands or legs) to elevate it while sleeping. Use a sling to elevate your arm or leg (or) place few pillows under your arm or hands while sitting on the sofa to elevate it.

Remedy – 2: (Epsom Salt)

The magnesium sulfate in Epsom salt will help to get rid of pain and swelling from the affected area after an injury. It also helps to improve blood circulation and relax your stressed muscles.

  • Add 2 tablespoons of Epsom salt in a small tub filled with warm water.
  • Stir well and soak the affected areas like hands or feet in this water for 10 – 15 minutes.
  • Repeat the same process regularly for 3 times a week till you get rid of pain and swelling.

Note:

  • Or simply soak in Epsom salt bath for 15 minutes, by mixing 1/2 cup of Epsom salt in your bathtub filled with warm water. Do it twice a week regularly.
  • Also, for best results, use Epsom salt soak 48 hours after the injury has occurred.

Remedy – 3: (Turmeric)

The curcumin in turmeric has antioxidant and anti-inflammatory properties that relieve your pain and swelling.

  • Mix 2 tablespoons of turmeric powder in 1 tablespoon of coconut oil to make a thick paste.
  • Apply this paste on the affected areas and leave it to dry for few minutes.
  • Wash the applied swollen area with warm water and continue this application 2 – 3 times daily till you’re pain and swelling cleared.

Note: Or mix 1 teaspoon of turmeric powder to 1 ½ cup of milk and simmer on low flame for few minutes. Mix a little honey and drink it twice daily to get rid of your swelling.

Remedy – 4: (Apple Cider Vinegar)

Apple cider vinegar (ACV) exhibits alkalizing and anti-inflammatory properties that help you a lot in reducing your pain and inflammation. It is enriched with many essential nutrients and enzymes that help to clear pain and swelling.

  • Add equal quantities of raw and unfiltered ACV and water in a pan.
  • Stir well and warm the mix for few seconds.
  • Then soak a towel in this warm mix and wring it to remove excess water.
  • Wrap this moist towel all around the affected area for 5 – 10 minutes.
  • After that, take it out and repeat the same for twice daily.

Note: Or drink ACV water prepared by mixing 1 – 2 tablespoons of ACV and a little honey in 1 glass of warm water. Drink twice daily.

Remedy – 5: (Warm Oil Massage)

A gentle massage with warm oil will relax the sore muscles and reduces swelling. It also improves the blood circulation and removes the excess fluids causing swelling. But don’t massage the affected area, if it’s causing pain.

  • Slightly warm some natural oil (mustard oil or olive oil or ginger oil with coconut oil) in a microwave.
  • Apply this warm oil on the affected area and massage it gently for 5 – 7 minutes.
  • Let it sit for few hours and continue this warm oil massage for several times daily.

Remedy – 6: (Arnica)

Arnica essential oil reduces pain, swelling and bruising with its anti-inflammatory and analgesic properties. It also improves blood circulation for getting quick relief from the problem.

  • Mix 5 – 6 drops of arnica essential oil in 2 tablespoons of any carrier oil.
  • Stir well and apply it on the affected area.
  • Massage it gently for few minutes and leave it on for few hours to overnight.
  • Regular follow – up of this process for 2 – 3 times daily will help you to get rid of the swelling.

Note:

  • Or simply apply arnica based ointment or balm topically on the affected areas for few times daily.
  • Avoid applying arnica on the broken skin areas.

Tips and Precautions:

  1. Gingerol in ginger has anti-inflammatory and pain – relieving properties that reduce the pain and swelling along with enhancing proper blood circulation. So, chew few ginger slices or drink ginger tea 2 – 3 times daily.
  2. Drink plenty of water and other healthy fluids to stay hydrated and to get rid of any kind of swelling.
  3. It’s better to warm up the muscles and stretch it before exercising or playing sports to prevent future injuries to the feet or ankles.
  4. Applying aloe vera will help to get rid of the swelling. Apply some fresh aloe vera gel to soothe the area and to clear the pain and swelling.
  5. Always wear practical shoes and also be careful while walking on unstable surfaces and avoid waking with high – heeled shoes.
  6. If you are having chronic swelling then consult your doctor for proper diagnose and treatment to get rid of the problem.
  7. Avoid salt and other inflammatory foods when suffering from swelling, as it may result in water retention and thereby increases swelling.
  8. Exercise regularly to improve the stability and thereby to reduce the risk of getting swelling and pain. Avoid prolonged sitting or standing in one place, as it increases the pain and swelling.

Try these swelling remedies to get rid of pain, swelling, and inflammation on the affected area of the skin. Do you know any other successful remedies to reduce swelling? Then share it with us in the below comments box.

How to Remove Moles using Castor Oil

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How to use Castor Oil for Moles Removal

Do you have a mole that affects the beauty of your skin? Wondering how to remove it safely and easily? Then go through this article to know how to remove moles on the skin.

Moles (or melanocytic nevi) are non – cancerous growth in the body that is caused due to the collection of melanocytes, which are formed into clusters rather than spreading throughout the body.

Always check its abnormal characteristics like color, diameter, and asymmetry of the border before using any natural remedy and also consult your doctor for proper diagnose, if you’re suspecting it as any cancerous growth in the body.

Prolonged sun exposure, hormonal changes, unhealthy diet, certain health issues, stress, genetics, etc. are some causes for mole formations on the body. Instead of choosing cosmetic procedures such as freezing, cutting, laser excision, burning, etc., you can go with some simple natural remedies for removing moles.

Castor oil is one of the best oils that effectively used to get rid of moles on the skin. In this article, we learn all about how to clear moles using castor oil.

How Does Castor Oil Work for Mole Removal?

Castor oil is effective oil that used since many ages to treat various skin ailments (including mole removal).

  • Ricinoleic acid is a rare fatty acid in castor oil that makes the oil an excellent skin conditioning agent.
  • It has potent antibacterial and antifungal property that help to clear moles, which are developed as a result of fungal infection.
  • Castor oil has a soothing property that soothes the irritated skin due to excessive exposure to harmful sun’s rays.
  • It acts as a discutient that causes the disappearance of a pathological accumulation which in turn dissolving the unusual growth of skin cells and tissues. It is also absorbed quickly by the skin and lightens the dark color of the moles.
  • It softens and hydrates the skin to remove the moles without drying the skin.

How to use Castor Oil for Moles Removal:

Here are some best ways of using castor oil to remove moles. All you need is to follow the castor oil methods regularly without any delay till you removed the mole completely.

Let’s get started.

Method – 1: (Castor Oil)

Application of castor oil on moles will loosen and remove it from skin.

  • Apply enough amount of castor oil on all over the moles.
  • Massage it gently for few minutes and let it sit for few hours to overnight.
  • Continue doing the same process twice daily till your moles has been removed completely.

Note: Or soak a cotton pad in castor oil and apply it on the mole. Cover it with a gauge and discard the cotton pad after 2 – 4 hours. Repeat the process regularly till you get rid of the problem.

Method – 2: (Castor Oil with Baking Soda)

Baking soda releases free hydrogen ions, which react with skin tissues and makes it dehydrate and removes it easily. This combination is very effective in clearing moles without leaving any scars on the skin.

  • Add 4 – 5 drops of castor oil in 1 teaspoon of baking soda and stir well to make a fine thick paste.
  • Apply this paste on the moles and secure it with an adhesive tape.
  • Leave it for overnight and rinse off with water in the morning.
  • Avoid scrubbing the mix on the mole area, as it causes scar when the mole falls off.
  • Dry the area and repeat the process daily till the mole has removed completely from the skin.

Method – 3: (Castor Oil with Garlic)

Garlic has enzymes that help to break down the clusters of the cells and thereby spreads the skin cells normally without the formation of pigmentation.

Garlic may cause some stinging sensation, so apply either coconut oil or petroleum jelly on all around the moles to protect the skin.

  • Crush 3 – 4 fresh cloves of garlic (or use 1/2 teaspoon of garlic powder) and mix it with 1 teaspoon of castor oil.
  • Stir well to make a paste and apply it on the moles.
  • Cover it with a bandage and wait for 4 – 5 hours.
  • After that, remove the bandage especially at night before going to bed.
  • Do the same process once daily until the moles are removed completely.

Method – 4: (Castor Oil with Honey)

Honey has antibacterial and skin soothing properties that clear the moles without leaving any scars on the skin.

  • First of all, clean the area with mild soap and water.
  • Dry the skin and mix 2 – 3 drops of castor oil in 1 teaspoon of honey to make a paste.
  • Apply it on the moles and secure it with a band-aid for few hours.
  • After that, remove the band-aid and clean the area.
  • Reapply this castor oil – honey mix on the clean mole area for twice daily till you get rid of the problem.

Note: Or mix 1/2 teaspoon of flaxseed powder in this castor oil – honey mix to get faster results.

Method – 5: (Castor Oil with Tea Tree Oil)

Tea tree oil penetrates deep into the skin and acts as a drying agent that dries out the mole from its root. It also acts as a disinfectant that clears the problem which is caused due to any infections.

  • Mix 4 – 6 drops of tea tree oil in 1 teaspoon of castor oil.
  • Then soak a cotton ball in this mix and place it on the mole.
  • Cover it with an adhesive tape (or band-aid) and leave it for 3 – 4 hours.
  • Repeat the same process for once or twice daily.

Note: Do some skin patch test before using tea tree oil, as this oil causes some allergic reaction in some people.

Do’s and Don’ts:

  1. You can also mix some fresh pineapple juice, flaxseed oil, frankincense essential oil or grapefruit seed extract in castor oil and apply it on the mole to remove it from the skin.
  2. For best results, always use cold pressed castor oil (which has maximum skin benefits) for getting rid of moles on the skin.
  3. Castor oil application is considered safe but for people who have hypersensitivity should check it once before using it regularly.
  4. Always apply a sunscreen or skin block with high SPF to prevent the growth of moles and to protect your skin from the harmful sun’s rays.
  5. Pregnant women and children should consult the doctor before using this castor oil for removing moles.
  6. If you didn’t get relief from moles then consult your doctor for proper diagnose and treatment, as it may be a cancerous growth in the body.
  7. Apart from clearing moles and warts on the skin, castor oil can also enhance the collagen production, which in turn delays the signs of aging and soothes your skin that is irritated from sunburns.

This is all about castor oil for mole removal. Have you used castor oil to remove your moles? Share your experience with us in the below comments box.

7 Best Ways to use Coconut Oil for Cellulite Reduction

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Coconut Oil for Cellulite Reduction

Cellulite is an embarrassing problem that results in ugly dimples of the skin which is caused due to fat pushing against the connective skin tissues.

The fat gets accumulated around the thighs, hips, abdomen and butt, which in turn resembles like cottage cheese on the skin and makes you look unattractive.

Hormonal imbalance, lack of physical exercises, poor diet, toxic buildup, improper lifestyle, genetics, aging, health problems, etc. are some causes for cellulite. Are you one among those people suffering cellulite? Then stop worrying, as there are many natural ways to get rid of cellulite.

Coconut oil work wonders in treating cellulite and thus leaves your skin smooth and cellulite free.

Read this article to know all about how coconut oil is used ad cellulite removal.

Does Coconut Oil help Cellulite Reduction?

Before going into the article, let’s take a look to know what is the relation between coconut oil and cellulite and what makes it as best remedy to treat cellulite?

  • Coconut oil boosts up the fat burning process in the body naturally and thereby burns the cellulite.
  • It is absorbed easily in the body and thus penetrates deep into the skin to break down the fatty deposits in the cells.
  • It not only reduces the cellulite but also nourishes the skin to make it look smooth, soft and young – looking.
  • It boosts up the metabolism to burn your calories fast and also it effectively flush out the toxins from the body and thus reduces cellulite.
  • It also improves the functioning of the thyroid to maintain constant energy levels and to make you feel full (suppress the appetite) that in turn reduces the fatty deposits of cellulite.
  • It exfoliates the epidermis to stimulate the blood flow and lymph circulation and thereby encourages the growth of new skin.

How to use Coconut Oil for Cellulite:

Here are the best ways of using coconut oil for treating cellulite. Let’s get started.

Method – 1: (Internal Consumption)

Regular consumption of coconut oil will help to burn your fatty deposits and thereby clears cellulite internally.

  • Consume 2 tablespoons of virgin organic coconut oil on daily basis.
  • You can consume it directly (in the morning before workout) or use it in your cooking.
  • Or simply mix coconut oil with beverages and other foods and have it.

Method – 2: (Topical Application)

External application of coconut oil on cellulite affected areas will help to break down the fatty deposits in the skin.

  • Take enough virgin coconut oil and warm it slightly.
  • Apply it on the cellulite affected areas and massage it gently for few minutes till the skin absorbed the oil completely.
  • Leave it like that for few hours to overnight.
  • Repeat the same process daily till you get rid of cellulite.

Method – 3: (Coconut Oil Dry Brushing)

This is one of the popular and most effective ways of using coconut oil for cellulite reduction. Dry brushing exfoliates the skin and removes dry skin on the ankles, elbows, and kneecaps.

This combination will eliminate fats accumulated in the skin cells and toxins from the skin and ensures proper circulation to all organs and also makes your skin tighter.

  • First of all, take a hot shower and dry your skin properly.
  • Then apply enough coconut oil on your cellulite affected areas and start brushing your skin with a vegetable based brush.
  • Brush the body in circular motions starting from feet and come upwards to the chest.
  • Avoid scrubbing too hard on the skin, as it causes redness and irritation.
  • Continue doing this coconut oil – dry brushing for twice daily till you get rid of the problem.

Method – 4: (Coconut Oil with Coffee and Sugar)

This scrubbing process helps you a lot in dealing with cellulite. The rough texture of coffee beans and sugar will help to exfoliate the skin and opens up the clogged pores.

Warm coconut oil moisturizes and hydrates the skin. This massage stimulates the proper flow of lymph/blood in the body and tightens the skin pores.

  • Mix 3 tablespoons of brown/white sugar and 2 – 3 tablespoons of melted coconut oil in 1/4 cup of coffee grounds.
  • Stir well to make it as a scrub paste and apply it on the cellulite affected areas.
  • Massage it gently for few minutes with firm pressure and rinse off after 15 minutes.
  • Continue doing this scrub for 2 – 3 times a week till you get relief from cellulite.

Method – 5: (Coconut Oil with Essential Oil)

The combination of coconut oil and essential oil will help to dissolve the excess fat that stored under the skin layers and relieves you from cellulite.

Here are few ways of using coconut oil with essential oil for treating cellulite.

  • Mix few drops of essential oils (lavender oil or citrus oils) in enough coconut oil and apply it on the affected areas. Massage gently for few minutes and repeat once daily.
  • Coconut oil mixed with juniper essential oil helps to detoxify the body and thus reduces water retention. Mix 15 drops of juniper oil in 1/4 cup of coconut oil. Apply it on the cellulite area and massage for 10 minutes. Leave it and repeat twice daily.
  • Tangerine oil helps to improve circulation, detoxify your body and thus breaks down the cellulite. Mix 5 – 6 drops of tangerine oil in 1 tablespoon of coconut oil and apply it on the cellulite. Massage for 10 minutes and rinse off. Avoid sun exposure for an hour after this treatment.

Method – 6: (Coconut Oil with Sea Weed Scrub)

This scrub will detoxify the body and reduce your cellulite effectively.

  • Mix 3 tablespoons of ground seaweed in 1/4 cup each of sea salt and coconut oil in a bowl.
  • Stir well to make it as a scrub paste and use it to massage the cellulite affected area for 10 minutes.
  • After that, take your shower and pat dry the skin to apply coconut oil as a moisturizer.
  • Do the same process for once daily till you got complete relief from the problem.

Method – 7: (Coconut Oil Body Wrap)

The body wrap is another effective method that widely used to reduce cellulite. You can use coconut oil body wrap to get rid of the problem.

  • Mix few drops of essential oil, 2 parts of coconut oil and 4 parts of brown sugar in a bowl.
  • Stir well to make a fine scrub paste and apply a thin layer of this mix on the cellulite affected areas.
  • Massage it gently and wrap the applied area with a transparent plastic film.
  • Leave it for an hour and unwrap it.
  • After that, have a nice warm bath and moisture your body.
  • Repeat the same process for once in every week for getting quick relief from the problem.

Do’s and Don’ts:

  1. Include alkaline foods like fresh fruits and vegetables (green leafy) in your daily diet, which alkalize the body and helps in clearing cellulite.
  2. Drink more of water and other healthy fluids to discard the toxins. Also, avoid the intake of caffeinated or carbonated beverages and OTC energy drinks.
  3. Running, walking, biking, aerobic exercises, etc. will help you to eradicate cellulite. The only thing to remember is to do workouts that target the legs, pelvic regions, and abdominal muscles.
  4. Consult your doctor for proper diagnose and treatment for the cellulite reduction.
  5. Always take the recommended quantity of coconut oil or else it results in loose motions or high levels of cholesterol.
  6. Some people who have super sensitive skin will have to do skin patch test before using coconut oil to check whether they get an allergic reaction or the skin becoming red, patchy and scaly.
  7. Avoid over scrubbing (harsh scrubbing) of coconut oil on the body, as it results in dryness or broken epidermal layer.
  8. Remember that coconut oil alone will work for cellulite reduction but if it is paired with regular exercises and proper diet then it work wonders to keep you fit and healthy.
  9. Avoid eating packaged foods, refined sugar, salts, cooked animal proteins, processed starches or foods that are grown with large amounts of pesticides, chemicals. and preservatives.
  10. Quit smoking and drinking alcohol.
  11. The only thing you should do is to remove toxins from the body to prevent buildup and thereby reduces cellulite. Coconut oil helps you a lot in treating this problem.

Try these coconut oil methods for treating cellulite. Do you know any other successful methods of coconut oil for cellulite reduction? Then share it with us in the below comments box.