Who don’t want a natural glowing skin? Do you know that we can easily enhance our skin glow internally by drinking smoothies? Surprising! Isn’t it?
Yes, you can get the natural and healthy glow to your skin with this carrot – banana smoothie. It is very effective in promoting and maintaining the glowing skin. Morning time is the best time to drink this smoothie for glowing skin.
The beta carotene in carrot gets converted into vitamin A and antioxidants. The vitamin A protects the skin against pollution and sun exposure and also helps for the internal cleansing of the skin (detoxifies the skin) which in turn promotes the inner glow.
The antioxidant property of carrots will fight against the free radicals and repair the cell damages to prevent the signs of aging.
Banana is enriched with vitamins A, B & E that makes it act as anti-aging agent. It effectively eliminates the toxins from the body and skin. The vitamin B in banana will prevent dry and dull skin.
Honey in this smoothie will acts as a natural moisturizer by regulating the sebum production and prevent breakouts. Chia seeds has omega – 3 fats, zinc and protein that helps to maintain skin’s collagen to prevent aging signs and clears spots and scars on the skin.
Soymilk acts as antioxidant that protects the collagen from the damage caused by free radicals. It is also enriched with vitamin E that rejuvenates the skin cells and moisturizes the skin.
Here is the Recipe…
Large size carrots – 2
Banana (ripe) – 1
Honey – 1 tablespoon
Chia seeds – 1 tablespoon
Soya Milk – 1 cup
Step by Step Procedure:
- Take 2 large carrots and chop it into chunks.
- Then take a ripe banana and cut it into slices.
- Now pour these carrot and banana pieces into a blender.
- Add soya milk, honey and chia seeds to it.
- Blend it on high speed for few seconds until smooth.
- Pour it into a glass and garnish it with honey and a banana slice.
Enjoy the smoothie to get a healthy and glowing skin.