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Home Remedies to get relief from Hyperthyroidism

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Home Remedies for Hyperthyroidism

We all are aware that thyroid is a butterfly – shaped gland that located in the neck below Adam’s apple and it is a chief gland that regulates the body’s energy and metabolism by secreting the T3 (triiodothyronine) and T4 (thyroxine) hormones.

Hyperthyroidism (or overactive thyroid) is a condition that arises when your thyroid gland produces more of thyroxine hormone.  This increase of thyroid hormone will, in turn, accelerate the energy and metabolism of the body.

It causes certain symptoms like heart palpitations (irregular heartbeat), excessive sweating, sudden weight loss, irritability, increased appetite, anxious, feeling easily strained, nervousness, changes in the menstrual cycle, fatigue, difficulty in sleeping, swelling at the back of the neck due to goiter, muscle weakness, brittle hair, skin thinning, changes in the bowel patterns, etc.

The hyperthyroidism is caused due to many factors like autoimmune disorder (Graves’ disease), abnormal secretion of thyroid stimulating hormones (TSH), inflammation of the thyroid gland, benign lumps or nodules in the thyroid, stress, excessive intake of iodine, abnormal secretion of thyroid stimulating hormones (TSH), malfunctioning of immune system, etc.

Do you know that women are 8 times more prone than men and they develop at the early age of 30’s? Many signs and symptoms of hyperthyroidism are common to other conditions. So, it may a bit difficult to diagnose this problem quickly.

The thyroid glands also have some effects on the bones, heart, muscles, and cholesterol. If left untreated then it results in bone and heart problems and in certain cases, it may lead to thyrotoxic crisis or thyroid storm.

So, if you suspect any sign or symptoms of hyperthyroidism, then consult your doctor for proper diagnose and treatment. Always remember that the quick diagnose of hyperthyroidism then you can get control over your thyroid and relieve your problem quickly.

Don’t worry; this is not a serious health problem. We can easily treat this hyperthyroidism and bring back the proper functioning of the thyroid gland with some natural remedies, supplements, healthy diet and lifestyle changes.

Home Remedies for Hyperthyroidism:

Here are some best home remedies explained below that are widely used to treat your hyperthyroidism in a safe and natural way. Let’s get started…

Remedy – 1: (Bugleweed)

Bugleweed (or lycopusvirginica) helps to treat hyperthyroidism when you’re experiencing certain symptoms like anxiety, heart palpitations, shortness of breath, weight loss, shaking, etc. The lithospermic acid in this bugleweed will help to reduce the amount of certain hormones (including T3 & T4) produced by the thyroid.

This acid content also helps to stops the binding of antibodies into the cells in the overactive thyroid gland and thereby prevents burning out. It effectively reduces the T3, T4 & TSH levels and inhibits the production of excess thyroid hormones. It is capable of blocking or slowing down the conversion of T4 to T3.

The tea and tincture are the best forms of using bugleweed for treating this overactive thyroid gland. Here are the recipes.

Bugleweed Tea – In 1 cup of hot water, pour ½ to 1 teaspoon of dried bugleweed herb (or 1 bugleweed tea bag) in it. Cover it and let it steep for about 8 – 10 minutes. Strain the tea and let it cool for few minutes. Then add honey to it and drink it once daily until you get relief from this overactive thyroid gland.

Bugleweed Tincture – Pour 1 teaspoon of water or any fruit juice in a small bowl. Then mix 4 – 7 drops of bugleweed tincture drops in it and place this mix under the tongue. A combination of bugleweed, lemon balm and motherwort will work well in treating hyperthyroidism naturally.

Note: Never use this herb for treating an enlarged thyroid gland or hypothyroidism or on certain medication for thyroid problems. Also, this herb is not suitable for pregnant and nursing women.

Remedy – 2: (Lemon Balm)

Lemon balm helps to block the hormone receptors which in turn stimulate the thyroid gland. This balm will inhibit the binding of TSH to thyroid tissues and auto – antibodies causing Graves’ disease. It regulates the thyroid with its natural source of flavonoids, phenolic acids, and other useful compounds.

You can use lemon balm in the form of tea, tincture, capsules or any other supplement forms for curing hyperthyroidism.

  • Put 2 tablespoons of lemon balm herb in a pot and add pour 1 cup of hot water in the pot.
  • Let it steep for about 5 – 10 minutes and then strain the tea.
  • Allow it to cool down for few minutes and drink this lemon balm tea to get relief from hyperthyroidism.
  • Regular follow up of this lemon balm tea for twice daily will not only help to cure hyperthyroidism but also treats hypertension, migraine headache and nervousness.

Note:

  • Always start the use of lemon balm with a small dosage, about 1/2 teaspoon of lemon balm and then increase it up to 2 tablespoons for treating your problem.
  • Just like lemon balm, motherwort also helps to normalize the overactive thyroid functioning. Simply drink motherwort tea (steep 1/2 teaspoon of motherwort in 1 cup of hot water for 5 – 8 minutes and strain it to drink) for thrice daily to clear hyperthyroidism (OR) mix 10 – 20 drops of motherwort tincture in a little water and drink this tincture for twice daily.

Remedy – 3: (Omega Fatty Acids)

There will be some hormonal imbalances or disturbances when your body not getting enough omega fatty acids. These acids will help to build the blocks for hormones, which in turn helps to control the functioning of immunity and cell growth.

They also regulate the inflammation through prostaglandins hormones that help to make your thyroid gland function as normal. These prostaglandins produce both omega – 3 & 6 fatty acids which are essential for regulating your thyroid glands.

Here are some of the best sources of omega – 3 & 6 fatty acids listed below. You can follow them regularly to get complete control over the hyperthyroidism.

  • Omega – 3 fatty acids – Cold water fishes (like salmon, mackerel, herring, anchovies, sturgeon, anchovies, etc.), flaxseeds, grass – fed animal products, walnuts, etc.
  • Omega – 6 fatty acids – Eggs, poultry, vegetable oils, cereals, etc. should be included in your diet.  But make sure that omega – 3 should be more than omega – 6 to affect the tissues producing inflammation and thereby to prevent the triggers of the Graves’ disease.

Remedy – 4: (Gromwell)

Gromwell (especially purple gromwell) is another effective remedy used for treating overactive thyroid glands by keeping the TSH (thyroid stimulating hormone) to under control. Also, this herb will control the auto – antibodies that bind to TSH and thereby prevent hyperthyroidism.

  • Put 1 teaspoon of gromwell herb in a pot and pour 1 cup of boiling water in it.
  • Allow it to steep for about 10 – 15 minutes and strain the tea with the help of a strainer.
  • Drink this warm tea regularly for 2 – 3 times daily until you get relief from hyperthyroidism.

Note: Make sure that pregnant women or people using any medications avoid taking this herb without out consulting your doctor.

Remedy – 5: (Passionflower)

Passionflower helps a lot in relaxing your body muscles, enhancing your sleeping mood, reducing the pain and slows down the heart rate to get relief from hyperthyroidism. It alleviates certain symptoms (both physical and mental) like confusion, hand tremors, irritability, inflammatory and insomnia.

  • Place 1 tablespoon of fresh passion flower (or 1 teaspoon of dried herb) and 1/2 teaspoon of lemon balm in a muslin bag or tea infuser.
  • Then add 1 cup of hot water to this tea infuser mug.
  • Let it steep for 5 – 10 minutes and now take out the infuser and drink this tea at night about an hour before going to bed.
  • Continue doing the same process in every time till you completely get rid of hyperthyroidism.

Note: People using anti – anxiety or anti-depression medications, pregnant or nursing women should not take this herb without consulting your doctor.

Remedy – 6: (Indian Gooseberry or Amla)

Indian gooseberry is a wonderful gift from Mother Nature that used to cure many health and beauty issues, including hyperthyroidism. It exhibits ameliorating effects on the thyroid gland to control the hormones produced by your thyroid and thereby cure the over activeness of thyroid gland.

  • Mix some Indian gooseberry powder in enough raw honey to make it as a thick paste.
  • Consume it in the morning before breakfast.
  • Do the same process regularly in every morning until you make your thyroid to function normally.

Remedy – 7: (Goitrogens)

Goitrogens work as natural anti-thyroid drugs that slow down your thyroid in many ways. It restricts the ability of your body in utilizing the iodine or simply stops the process of iodine becoming your thyroid hormones. It also stops the excess secretion of the thyroid hormone.

Intake of cruciferous vegetables, Broccoli, cabbage, Brussels sprouts, kale, mustard greens, cauliflower, bok choy, collards, kohlrabi, daikon, millets, pine nuts, radishes, peanuts, rutabaga peaches, spinach, strawberries, watercress, turnips, etc. are some rich sources of goitrogens but make sure to eat them raw instead of cooked.

Remedy – 8: (Valerian Root)

Insomnia is a common symptom for hyperthyroidism or overactive thyroid gland. The valerian root increases the gamma aminobutyric acid (GABA) levels which in turn act as a neurotransmitter by the nervous system to send messages to your brain and thereby calm down it.

  • Take 1 teaspoon of valerian root herb and place it in a tea pot.
  • Pour 1 cup of warm water into the pot and steep it for about 10 minutes.
  • Strain and stir by adding 1/2 to 1 teaspoon of raw honey to it.
  • Drink this valerian root tea at night before bedtime.
  • Regular intake of this tea will definitely help you to get rid of hyperthyroidism.

Remedy – 9: (Soy)

The moderate amount of soy consumption will be helpful in treating the hyperthyroidism. The rich content of isoflavones and proteins that work well in inhibiting the thyroid function.

But it is having a controversial issue in consuming the soy products why because some says that soy may suppress their thyroid functions and some others say that it may increase the problem. So, consult your doctor before taking the soy products, especially if you’re using any thyroid medicines.

Remedy – 10: (Oatmeal)

When the thyroid gland secretes excess hormones in the body will cause weakness and exhaustion in the body. Then the oatmeal will work against this weakness and exhaustion and also boost up the metabolic rate of the body.

Oatmeal has mild stimulant property and nervine tonic effectual in the nervous debility. So, consume 1 – 2 serving of the oats daily to get rid of hyperthyroidism.

Remedy – 11: (Diet)

A healthy diet will represent a healthy mind and body. So, here we mentioned some diet tips that help you in relieving your hyperthyroidism.

  • Drink plenty of water to remove the toxins and other impurities from the body and also to enhance proper functioning of the thyroid gland.
  • Avoid the intake of too much sugar (or sugary products), dairy products, carbohydrates, carbonated or caffeinated drinks, gluten containing products, etc. to get relief from the irritation or discomfort caused by the hyper activity of thyroid gland.
  • Include organic foods, dietary fibers, whole grains, proteins, fresh fruits, and vegetables, etc. in your diet to get rid of the problem.
  • Intake of nuts, quinoa, farmed fish, legumes, eggs, etc. in the diet along with enough of vitamin D and calcium will help you a lot in treating hyperthyroidism.

Tips and Precautions:

  1. Berries content rich content of vitamins and various antioxidants that reduce the inflammation of the thyroid gland. So, include different berries such as strawberries, cherries, blackberries, blueberries, raspberries, etc. in your diet to get relief from hyperthyroidism.
  2. Hawthorn shows a positive effect on the coronary blood flow, energy utilizations, anti-inflammatory and antioxidant property that help to treat this cardio symptom and thereby hyperthyroid problems.
  3. Intake of certain essential vitamins and minerals like vitamin C, B12 (B-vitamins) and magnesium will help you in lowering the hyperactivity of your thyroid gland.
  4. Regular exercises like swimming, walking, jogging, etc. for at least 30 minutes will help to keep proper blood circulation and thereby helps for the overall functioning of your thyroid gland.
  5. Perform yoga, meditation, and deep breathing exercises to reduce the thyroid related problems and other health issues.
  6. Weight will also contribute to thyroid problems. So, always maintain a healthy weight by consuming a nutritious food without putting any extra calories to gain your weight.
  7. You may also experience some drawbacks while experiencing this thyroid problem like weak bones (osteoporosis). So, consume calcium rich foods as a part of your daily diet.
  8. As we already mentioned that insufficient sleep will also cause a disturbance in your thyroid functioning. So, try to have enough sound sleep for a healthy and relaxed body.
  9. If you didn’t get any relief from the hyper activity of your thyroid gland then make sure to book an appointment with your doctor for proper diagnoses and treatment.

Follow these natural home remedies and tips to get relief from the overactive thyroid gland and to set it to function normally. Do you know any other effective natural remedies for treating hyperthyroidism? Then share your experience with us in the below comments box.

11 Unknown Side Effects of Almond Milk

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Side Effects of Almond Milk

Almond Milk – A tasty delicious drink that most of the people, including me, like it. We all believe that almond milk is very healthy and non-lactose drink which have various properties required for a healthy body.

The rich content of calcium, proteins, essential fatty acids, vitamin E and other nutrients in almond milk makes it as healthy and dairy free milk. Everything in this world has its pros and cons, do you believe it or not? The same thing applies to almond milk.

Yes, almond milk causes various allergic reactions in the body and its consumption (in more and regular intake) will cause some negative impact on the health.  Here in this article, we will know the cons (shocking side effects), which you have to take into consideration before drinking almond milk.

Side Effects of Almond Milk on the Body:

Here are some negative effects of almond milk on health. Scroll down to know these shocking side effects and remember those before drinking almond milk.

Let’s get started…

1. Swelling on Facial Region:

Most people those who have lactose intolerance will choose almond milk as a healthy alternative to their dairy milk. Almond milk may cause some reactions on the health that range from mild to severe, depending on the almonds consumed.

People who have nut allergies should not consume almond milk, as it causes swelling on facial area (or) tingling sensation around the mouth. So, stop drinking almond milk for those who are suffering from nut allergies to get rid of negative impact on the health.

The swelling in the throat will spread to vocal cards and thereby blocks the airways resulting in laryngospasm. You can feel difficulty and discomfort in breathing and one may die if it is not treated on time. So, stop consuming and consult your doctor for medical care to get rid of the problem.

2. Swelling of Thyroid Gland:

Almonds are generally considered as goitrogenic food due to the presence of chemical substances that harm your thyroid gland. So, almond milk if consumed in large level may result in severe complications. It affects the absorption and digestion of iodine and thereby results in swelling of this gland.  One should think twice before taking almond milk to get rid of this negative side effect.

3. Increases your Sugar Levels:

The intake of almond milk will raise your sugar levels with its sugar content. This, in turn, will result in various health issues. So, avoid or lessen its intake of almond milk to get rid of diabetes and other severe complications.

4. Lactose Allergic:

People who are allergic to lactose will choose almond milk but do you know that they also get some side effects by consuming this almond milk. So, avoid the intake of almond milk to prevent the allergic reaction of lactose on the body.

5. Complications in Children:

Almond milk is not beneficial for children health, as it may result in many complications in their future life. Also, the baby suffers from malnutrition due to the deficiency of nutrition contained in almond milk. The almond milk will not provide the sufficient nutrients required for the complete development of a baby. So, think before feeding almond milk to your children.

6. Skin Reactions:

Consuming almond milk can result in certain skin reactions like itching, hives, and eczema. You can observe these reactions within 10 minutes to 1 hour after consuming this almond milk. So, lessen or avoid drinking almond milk, if you notice these reactions.

7. Abdominal Bloating:

Bloating in your abdomen is another side effect of almond milk. The intake of almond milk will result in the increase of stomach size and thereby causes the symptoms of abdominal bloating like the formation of gas, stomach pain, etc. So, if you feel any stomach bloating after drinking almond milk then stop drinking it to get rid of this side effect.

Consumption of almond milk may result in abdominal cramps but make sure to check whether the stomach pain is sharp, mild or severe by identifying the reasons. If you notice that stomach ache caused by drinking almond milk then stop consuming it, as it is an indication that this milk is not suited for your body.

8. Breathing and Respiratory Problems:

Breathing and respiration problems are some side effects seen while consuming almond milk. Wheezing, asthma attack, difficulty in breathing, runny nose, etc. are some symptoms seen in people consuming this milk. So, people suffering from respiration or breathing issues should avoid drinking almond milk.

People with nut or any allergies will experience cold and its symptoms after taking almond milk. So, people suffering from any sort of allergies have to avoid the consumption of almond milk.

9. Diarrhea:

Diarrhea is another serious negative effect caused by consuming almond milk. In general, diarrhea lasts for 2 days but if you still suffering after 2 days or experiencing certain symptoms like blood in stools, fever, abdominal pains, dehydration signs, etc. then you should consult your doctor immediately for proper diagnose and treatment.

10. Headache and Vomiting Sensation:

However, there are many reasons for getting headache and vomiting but if you observe these symptoms especially after consuming almond milk then stop the intake of almond milk to get rid of these negative impact on the health.

11. Anaphylactic Shock:

People may experience some metallic taste in their mouth along with tingling or itching sensation, which is another fatal reaction of drinking almond milk. If continued for some time, the severity of symptoms will be raised like low blood pressure or difficulty in breathing and thereby the person will lose consciousness.

Hope you find this article informative and helpful. Always remember that it won’t cause all these side effects to an individual but you can experience at any point of time, as per your health problems.

Do you experience any other side effects after drinking almond milk? Then share your experience with us in the below comments box.

5 Best Ways to Treat Nausea using Honey

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How to use Honey for Nausea

Whenever you are having any discomfort and uneasiness in the upper stomach, which in turn makes you an involuntary urge to vomit, then you’re suffering from nausea. The discomfort can be caused due to many reasons like morning sickness, dehydration, pollution, food poisoning, motion sickness, overeating, upset stomach, certain medications, etc.

It is a sign of the body that something went wrong inside either by eating habits or foods that body wants to get rid of. It is accompanied by certain symptoms like sweating, dizziness, vomiting, feeling hot, difficulty in breathing or consuming food, etc.

Don’t worry, it’s not a serious health product or needs a medical attention. It is a normal issued which you can easily get rid of it with some natural remedies.

Here in this article, we will know how to deal with nausea using an amazing natural ingredient called honey. Scroll down to know more about honey for nausea.

Does Honey Work for Nausea?

Honey is a natural sweetener that has many essential nutrients which aid in proper digestion and soothe the digestive tract to clear the feeling of discomfort in the upper abdomen.

  • It exhibits antibacterial and antimicrobial properties that help to clear the microbes causing indigestion and other intestinal issues.
  • It is enriched with enzymes – diastase, peroxidase, catalase, invertase, inulase, acid phosphatase, and glucose oxidase helps for proper digestion and relieves nausea caused by an upset stomach.
  • It eases nausea with its potassium content and coats the esophageal to soothe the stomach lining.
  • It neutralizes the stomach acids and reduces the effect caused by over eating or morning sickness.
  • You can tone up the stomach muscles and stabilizes the content of hydrochloric acid in the stomach with the regular intake of honey.

How to use Honey for Nausea:

Here are some best ways of using honey for treating nausea. Follow these methods until you get relief from nausea.

Method – 1: (Honey)

Consuming raw honey is the best way to deal with nausea. Here are few ways of consuming raw honey to get rid of nausea.

  • Simple consume 2 teaspoons of raw honey for 2 – 3 times daily.
  • Prefer to use manuka honey rather than normal raw honey. Spread 1 teaspoon of manuka honey on the bread piece and consume it before each meal and also 20 minutes before your bedtime.
  • Mix 1 tablespoon of honey in 1 glass of lukewarm water and consume it on daily basis. For best results, mix some fresh lemon juice and drink it in the early morning.
  • Use honey as your natural sweetener instead of using sugar or other sweeteners for not only curing nausea but also many health benefits.

Method – 2: (Honey with Lemon)

Most people choose lemon to get relief from their nausea. Inhaling the lemon smell will reduce the feeling of nausea and the rich content of vitamin C and citric acid in the lemon will neutralize the stomach acids to clear the feeling of nausea.

Here are few ways of using honey – lemon for treating nausea.

  • Stir 1 teaspoon each of raw honey and fresh lemon juice in a bowl. Consume it after inhaling the smell of lemon.
  • Mix some honey and lemon juice in 1 cup of water and drink this water to reduce the nauseated feeling.
  • Simply mix 1 tablespoon each of ginger juice (or mint juice) and lemon juice in 2 tablespoons of honey. Stir and consume it followed with 1 cup of lukewarm water.
  • Or else pour 1/2 cup each of dried peppermint and lemon balm and 2 cups of honey in a saucepan and place in on low heat till honey melts. Then cool the mix for 2 – 3 hours and strain the mix into a glass jar. Mix it well and consume 1 tablespoon of this mix regularly or add it to toast, tea or other foods.
  • The combination of curry leaves, honey and lemon will treat nausea caused due to morning sickness, as they calm down the intestinal tract and prevents the contractions. Crush 15 – 20 curry leaves and extracts its juice into a bowl. Then add 2 teaspoons of fresh lemon juice and 1 teaspoon of honey. Stir and consume it 2 – 3 times daily to clear the feeling of nausea.
  • Ginger, honey, mint, and lemon – all are effective in treating nausea. So, crush 1–inch of fresh ginger root and 10 – 15 mint leaves to make a paste. Extract its juice and mix 1 tablespoon each of honey and fresh lemon juice. Stir and consume this herbal juice twice daily till you clear nausea.

Method – 3: (Honey with Ginger)

Ginger neutralizes the stomach acids by promoting the secretion of various digestive enzymes. The phenols in ginger help to relax the stomach muscles and thereby reduce the over-activity of the stomach.

Here are few ways of using honey – ginger for treating nausea.

  • With Ginger Juice – Stir 1 teaspoon each of honey and fresh ginger juice and consume it when you’re suffering from nausea. Also, mix 7 – 10 drops of ginger juice in 1 teaspoon of honey and have it in the morning with an empty stomach. Or stir 1 teaspoon each of onion juice and ginger juice in 2 tablespoons of honey and drink it.
  • With Ginger Tea – Pour 1/4 cup of sliced ginger root and 6 cups of water in a pan and place it on the stove. Boil it and simmer for 20 minutes. Turn off the heat and add 2 tablespoons of honey. Stir and drink this ginger tea to reduce the feeling of nausea. Also, add honey in other teas such as fennel tea, green tea, peppermint tea or other herbal teas.
  • With Grated Ginger – Add 1 teaspoon each of honey and grated ginger in a bowl and stir. Consume it to get relief from nausea. If you feel it strong then slowly suck out the juice and spit out the fiber.
  • With Ground Ginger – Mix 1 teaspoon of ground ginger in 2 – 3 teaspoons of raw honey. Consume this mix either directly or simply eat it by spreading on the toast. Consume it in your daily diet.

Method – 4: (Honey with Cinnamon)

The catechins and soothing property of cinnamon will clear the stomach irritation, aid in proper digestion and relieves your acid reflux or gastric problems to treat nausea.

Here are few ways of using honey and cinnamon for nausea.

  • Stir 1/2 teaspoon of cinnamon powder (or a small cinnamon stick) in 1 cup of water and boil it for 10 – 15 minutes. Strain the water and add 1 tablespoon of honey. Stir well and consume it slowly on whenever you suffer from nausea.
  • Mix 1/2 teaspoon of Ceylon cinnamon powder and 1 tablespoon of organic honey in 1 glass of warm water. Stir and drink it thrice daily until you get relief from nausea.
  • Simply mix 1/4 teaspoon of ground cinnamon in 1 teaspoon of honey to make a fine paste. Consume it regularly for best results.

Note: Pregnant or nursing women should not drink this mix without consulting their doctor.

Method – 5: (Honey with Cloves)

Cloves have an aromatic and soothing property that work well in clearing nausea caused by morning sickness. It clears indigestion by stimulating the digestive enzymes.

  • Pour 1 teaspoon of clove powder in 1 cup of boiling water.
  • Stir and steep it for 5 – 7 minutes.
  • After that, strain the water and mix 1 teaspoon of honey to it.
  • Drink it warm clove tea slowly to get rid of nausea and its symptoms.

Note:

  • Or simply grind few dry roast cloves to powder and add 1 teaspoon of honey to it. Stir to make a paste and lick it slowly to relieve from the feeling of nausea.
  • Also, use other spices like cardamom by adding 1 tablespoon of honey in 1 gram of baked cardamom and consume it daily for proper digestion and thereby to clear nausea.

Tips and Precautions:

  1. You can also mix honey with other natural ingredients like apple cider vinegar water, rice water, crushed cumin seeds, orange juice, pomegranate juice or any smoothies and drink it to get relief from nausea.
  2. Always use raw, organic and unprocessed honey rather than normal honey for grabbing more health and beauty benefits, including this nausea.
  3. Also, prefer organic farm honey why because grayanotoxins (chemicals) found in honey due to different kinds of flowers, which make a toxic reaction to the nervous system. This will prevent the nerve cells from functioning properly and gets some control over the brain and body.
  4. Make sure to check whether you’re allergic to honey or pollen before using this raw honey for treating nausea. Never ever give honey to your babies under 1 year, as they may be at a risk of infant botulism.
  5. Consult your doctor for treating your nausea, if you didn’t get any relief from nausea and its symptoms after using these honey methods.
  6. Drink plenty of water, consume a healthy diet, avoid overeating and do regular exercises (include yoga and meditation) to stay away from nausea.
  7. Get enough sleep to lead a stress-free and healthy life. Avoid over eating and follow some proper lifestyle habits to prevent nausea and its frequent occurrence.
  8. Apply acupressure on p6 point (or inner gate) is a point placed on 2 – 3 finger widths down from the top crease in the wrist. Apply some gentle pressure to this area whenever you feel nauseous and hold the pressure for 20 seconds to 5 minutes and breathe deeply.

Try these natural honey methods to relieve your nausea. Let me know which one works well in clearing your nausea by sharing your experience with us in the below comments box.

How to Get Rid of Flu using Ginger

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Flu also known as Influenza is a viral infection that attacks the upper respiratory system. Flu virus travels freely through air and easily spreads by coughing or sneezing etc. so, it is highly contagious.

The symptoms of flu are dry cough, runny nose, fever, sneezing, coughing, chills, headache etc. and it is commonly seen in winter season. Pregnant or Nursing women, young children, aged people, persons with heart problems and weak immune system are more prone to respiratory illness.

Flu should be treated properly on time or else, it results in developing many complications like sinus infection, bronchitis, ear infection, pneumonia etc.

There are several home remedies, which helps you to overcome flu and its problems. Ginger is the best medicine for treating early symptoms of flu.

Ginger is a root spice which can be used in fresh form or dried form. It is rich in vitamin C, iron, calcium etc. and has various medicinal properties, which helps you to get rid of viral flu such as cold, cough etc. So, after peer research we have listed out few methods of using ginger for the treatment.

How does ginger work in treating flu?

  • The anti-bacterial and anti-viral properties of ginger help you fight against the flu virus and micro-organisms.
  • Ginger has high quantity of antioxidants, which boost up your immune system against infections.
  • It also has anti-inflammatory properties that help to reduce throat irritation, which is common during flu or cold.
  • It is a traditional medicine used in china, as it is capable of improving blood circulation and internal heat.
  • The expectorant properties of ginger help in providing relief to lungs and Sinus problems by loosening the mucous from lungs.
  • Intake of ginger produces more sweat which throws out body toxins.
  • Ginger contains oleoresins which prevents formation of mucus and clears congestion, cold or flu.
  • Digestion will often get weakened while suffering from flu. So, the intake of ginger will stimulate the appetite and thereby aids in proper digestion to consume healthy foods.

How to use ginger for flu?

There are several different ways of using ginger for prevention and curing the flu. Following these remedies regularly will also boosts up immune system. Let us go through few of the easiest and best methods of ginger usage.

Method 1: Ginger

Ginger is a well-known home remedy for treating flu. It contains anti-inflammatory properties, which provide relief to throat.

Ingredients:

  • 2 inches of ginger

How to consume?

  1. Take 2 inches of ginger and chop it into thin slices.
  2. Chew these slices slowly to absorb its juice.
  3. You can do it for 2-3 times per day.
  4. Repeat it till you’re free from flu.

Note:

  1. Including ginger to your daily food like adding it to your curries, salads, soups etc. will provide you with good health.
  2. Consumption of ginger candies, ginger lozenges, ginger cookies etc. will help in curing flu.

Method 2: Ginger Tea

Ginger tea is one of the traditional methods used to cure flu. It also helps in improving blood circulation and boosting up immune system. There are 2 ways of preparing ginger tea.

  1. Ingredients:
  • 1 and ½ cup of water
  • 1 inch ginger or ½ teaspoon of ginger powder.

How to prepare?

  1. Take a saucepan and pour 1 ½ cup of water into it.
  2. Heat the water till it starts boiling.
  3. Then, add 1 inch fresh ginger (or 1/2 teaspoon of ginger powder or 1 inch dry ginger) to it.
  4. Cook gently for 5 minutes and turn off the heat.
  5. Allow it to rest for 5 – 10 minutes and drain it.
  6. Consume the hot tea for effective results.

Note: If needed, add honey and fresh lemon juice to ginger tea before sipping.

Method 3: Ginger and Cinnamon

  1. Ingredients:
  • 2 cinnamon sticks
  • ½ cup fresh ginger
  • 6 cups of water

How to prepare?

  1. Take a pan and add 2 cinnamon sticks, ½ cup fresh ginger and 6 cups of water.
  2. Now, heat it for 15-20 minutes.
  3. Turn off the heat and add a teaspoon of honey and mix it thoroughly.
  4. Strain the drink and consume it hot.
  5. Regular intake of this tea will definitely help you in relieving flu and other respiratory issues.

Method 4: Ginger Juice

Ginger acts as medicine against the flu virus and honey soothes the throat. So, combination of ginger and honey will help you get rid of flu and discomforts associated with it.

Ingredients:

  • 1 teaspoon ginger Juice
  • ½ teaspoon honey

How to prepare?

  1. Extract pure and fresh juice from ginger and measure 1 spoon and take in a bowl.
  2. Add ½ teaspoon of honey to it and stir well.
  3. Consume this mixture to clear the Flu virus completely.
  4. Continue the intake on regular basis.

Method 5: Ginger with Lemon

Lemon is known for its anti-septic properties and is rich in Vitamin C. This improves immune system and fights against virus. So, ginger and lemon together can be highly beneficial for treating flu.

Ingredients:

  • 1 Lemon
  • 2 inches of ginger
  • Honey

How to prepare?

  1. Chop down fresh lemon into slices and place them in a jar.
  2. Now, add the grated ginger and to the jar.
  3. Pour enough amount of Honey and stir well.
  4. Keep it aside for few minutes and allow it to rest.
  5. Take 1 tablespoon of this mixture and stir it in 1 glass of warm water.
  6. Drink it daily to get rid of cold and flu.

Method 5: Ginger and Turmeric

Ingredients:

  • 3 slices of ginger
  • ½ teaspoon turmeric
  • 1 ½ cups of water
  • ½ a lemon

How to prepare?

  1. Take 3 slices of ginger and ½ teaspoon of turmeric powder in a mug.
  2. Then, pour 1 ½ cups of hot water into it and steep for 5 – 8 minutes.
  3. Pour half lemon Juice and 1 teaspoon of honey to it.
  4. You can consume it once per day.

Alternative Process: With Cayenne Pepper

Ingredients:

  • 1 cup of water
  • ¼ teaspoon of turmeric, grated ginger and cayenne pepper

How to prepare?

  1. Take a pan and pour 1 cup of water in it.
  2. Add ¼ teaspoon of turmeric, grated ginger and cayenne pepper to it.
  3. Stir it on low flame for 10-12 minutes.
  4. Strain all the liquid and add ½ tablespoon of honey.

Consume it when it is hot. For best results you can inhale the vapour while drinking it.

Method 6: Ginger Steam

The steam will remove the mucus and clear the congestion. This ginger steam will give some effective relief from runny nose, sore throat and fever that is caused by influenza. Follow the steam process regularly at night before bedtime to get proper sleep by enhancing the proper functioning of respiratory tract.

Ingredients:

  • 2-3 inches of ginger
  • ½ or 1 litres of boiled water

How to use?

  1. Wash a piece of fresh ginger and chop it into small pieces. Pour these ginger slices in a large bowl filled with boiling water.
  2. Drape a towel over the head and bend down towards the bowl with a gap of 4 – 6 inches.
  3. Do it 2 times a day for effective results.

Alternative Method: With Eucalyptus Essential Oil

Ingredients:

  • ½ litre water
  • 2 teaspoon chopped ginger
  • 2 teaspoons of eucalyptus essential oil

How to use?   

  1. Fill a pan with ½ litre water and keep it for boiling.
  2. Then, add 2 teaspoons of freshly chopped ginger and turn off the heat.
  3. Now, add 2 teaspoons of eucalyptus essential oil in it.
  4. Pour this water in a large bowl and start inhaling as mentioned in ginger water steam.
  5. Do it two times a day for about 10-15 minutes.

Method 7: Ginger with Jaggery

Jaggery has minerals such as phosphorous, zinc etc. and it is full of antioxidants which purifies the blood and improves immune system. Jaggery in combination with ginger soothes the throat and fight against diseases. Let us see how to prepare this mixture.

Ingredients:

  • A small block of jaggery
  • An inch of ginger
  • One cup of water

How to prepare?

  1. Take a small block of jaggery and add a cup of water to it. Boil this mixture for about 4-5 minutes till the jaggery dissolves completely.
  2. Gently crush the ginger and add the ginger paste to the boiling jaggery water. Allow it to boil for another 2-3 minutes.
  3. Turn off the gas and strain the mixture.
  4. This is one of easiest and best home remedy to treat flu. It is best to take 2 spoons for every 4 to 5 hours.

Method 8: Ginger soup

Carrot contains beta carotene which builds the immune system and apple contains Vitamin C which is rich in antioxidants. Carrot, apple and ginger together warm up the body and fight against flu.

Ingredients:

  • 1 chopped apple
  • 1 cup of finely chopped onion
  • 2 table spoons of ginger and garlic each
  • 5 cups of chopped carrot
  • 1 table spoon of virgin olive oil
  • Water and salt

How to prepare?

  1. Take a large pot and keep it on a medium flame. Add 1 tablespoon of virgin olive oil to it.
  2. Add chopped onions to it and cook until the onions changes their colour. Put the grated ginger and garlic into it.
  3. Next, mix chopped apple and carrot to it and continue cooking on low flame for about 20 to 25 minutes.
  4. Now, transfer this mixture into a blender and blend them till a smooth paste is formed.
  5. Transfer it back to the pot and add vegetable froth to it. For taste you can add salt and pepper.
  6. You can have it as your breakfast.

Method 9: Tulsi and Ginger

Tulsi is always one among the best herbs that are useful in treating respiratory problems.

Ingredients:

  • 3-4 cups of water
  • 1 inch ginger
  • Half lemon
  • Half cup of tulsi leaves or 2 tablespoon loose leaf or 2 tea bags of tulsi
  • Honey

How to Prepare?

  1. Pour water and grated ginger into a pot and start boiling.
  2. Carefully cover the pot with a lid and minimize the flame for about 5 to 10 minutes.
  3. Turn off the heat and add tulsi to it. Allow it to steep for 15 minutes.
  4. Now, strain all the tea using a mesh.
  5. Add lemon and honey.
  6. You can have it 2 times a day.

Method 10: Ginger and Fenugreek

Fenugreek contains antiviral and various medicinal properties. So, they help in treating flu.

Ingredients:

  • 1 tablespoon of fenugreek seeds
  • Half glass of water
  • 1 inch ginger grated

How to prepare?

  1. First, add 1 tablespoon of fenugreek seeds to half glass of water and start boiling.
  2. Keep on boiling, until water reduces to 1/3rd of its original.
  3. Turn off the gas and strain the water.
  4. Now, add a tablespoon of ginger juice and some 2-3 drops of honey.
  5. Drink the entire mixture once in a day and repeat it for 3 – 4 days.

Method 11: Ginger and Cinnamon

Cinnamon contains anti-bacterial and anti-oxidants properties which provide relief from pain and irritation of throat, which is common during cold.

Ingredients:

  • 1/2 teaspoon cinnamon powder
  • 1 teaspoon grated ginger
  • 1 cup water

How to prepare?

  1. Take a pan and pour 1 cup of water.
  2. Now, add 1 teaspoon of grated ginger and half spoon of cinnamon powder into it.
  3. Boil the mixture on a medium heat. Now, cover the lid and allow boiling for about 5 to 7 minutes on a low flame.
  4. Turn off the gas and you can drink it once in a day.

Method 12: Ginger Ale:

As said above, ginger and lemon together are very effective in reducing throat infections. Apart from this, ginger ale is helpful in treating flu, nausea etc.

Ingredients:

  • 1 tablespoon ginger powder
  • 1 cup sugar
  • 1 lemon juice

How to prepare?

  1. Take an empty glass bottle and add all the ingredients to it.
  2. Add small amount of yeast to it.
  3. Stir all the ingredients and close the lid of bottle.
  4. Shake it well and allow it to rest for few hours.
  5. Now, keep this bottle in refrigerator for overnight.
  6. Pour this gel into a glass and drink it. You can repeat it regularly for effective results.

Method 13: Ginger, Lemon and Whiskey Tonic

Whiskey contains polyphenols which acts as antioxidants and provides relief to the throat.

Ingredients:

  • 1 inch fresh ginger
  • ½ piece of lemon
  • Honey
  • 1 ounce whiskey
  • Pot

How to prepare?

  1. Take a pot and keep it for heating.
  2. Add chopped ginger, honey and lemon juice to it.
  3. Turn off the heat and put this mixture into a jar.
  4. Now, add whiskey and stir gently.
  5. Consume it once in a day until the flu is completely cured.

Method 14: Ginger and Brandy

Brandy is known for relieving respiratory issues. So, combination of ginger and brandy provides a complete relief against flu.

Ingredients:

  • 1 piece ginger root
  • 1 quarter diluted brandy
  • 2 canning jars with lids

How to prepare?

  1. Take fresh ginger and chop it into small pieces.
  2. Smash the ginger gently and collect the juice.
  3. Now, drop the ginger pieces into the canning jar.
  4. Pour the brandy inside the jar and fill it completely and close the lid tightly.
  5. Keep it aside for about 4 weeks but, shake the bottle 2-3 times per day.
  6. After 4 weeks, empty the contents and strain the liquid till all the ginger pieces are separated.

You can have it once in a day to get relief from cold and flu.

Method 15: Ginger Bath

Some people may not like to consume ginger. So, for them ginger bath is most easiest and convenient remedy to treat flu with just 1 or 2 usages.

Ingredients:

  • ½ cup grated ginger
  • Hot water

How to prepare?

  1. Take a bucket and fill it with warm water.
  2. Add the ½ cup of grated ginger into it and allow it to soak for 15-20 minutes.
  3. Now, take bath using this water.

Note:

Remember, after taking this bath your body will sweat continuously for about half an hour. Consume more amounts of liquids which balance with the body.

Method 16(Ginger and Onion Juice):

Onions are proved to be the best medicine for respiratory problems. Ginger, onion juice and garlic helps to prevent, nausea, coughs, congestion etc.

Ingredients:

  • 1 small onion juice
  • 2- 3 inches of ginger
  • 2 garlic pieces
  • Honey
  • Water

How to prepare?

  1. Initially pour 2 cups of water into a pan and add sliced ginger, chopped garlic pieces and start heating.
  2. Allow it to boil for 3-4 minutes.
  3. Now, reduce the heat and close the lid.
  4. Let is simmer for 5-8 minutes on low heat.
  5. Then, turn off the heat and rest it to cool down.
  6. Now, drain all the liquid into a glass and add onion Juice and 2 teaspoons of honey.
  7. Mix it thoroughly and consume it 2-3 times per day.

Regular consumption of this liquid will reduce throat infection and helps you to get rid of running nose.

Method 17: Ginger Milk

Milk provides soothing effect on throat and reduces irritation. Turmeric and ginger have medicinal properties which prevents flu.

Ingredients:

  • 2 cups milk
  • 1 teaspoon turmeric powder
  • 1 teaspoon dried ginger powder or fresh ginger paste
  • A pinch of pepper powder

How to prepare?

  1. Take a pan and pour 2 cups of milk to it and heat on medium flame.
  2. Then, add 1 teaspoon of turmeric powder and dried ginger powder to it.
  3. Once it starts boiling, sprinkle some pepper powder and allow the milk to boil.
  4. Reduce the heat and close it with a lid for 10 minutes.
  5. Now, turn off the heat and drain all the liquid into a glass.
  6. Add honey as per your taste and consume it.

Tips and Precautions:

  • Ginger can be used as dried powder, freshly chopped ginger, ginger oils, ginger paste etc. in treating flu.
  • Do not go closer or share any things with the affected person. Regularly wash your hands before and after eating food.
  • Do not delay to treat the flu as soon as you see any symptoms. Try using home remedies initially instead of antibiotics.
  • Body ache or muscle ache is common during flu. Apply ginger oil or paste and rub it to get rid of muscle and joint pains.
  • Standard dosage is up to 2000 mg. Do not consume more than 4gms because, excessive amount of consumption will result in throat irritation.
  • If you have any problems like gallbladder problems, bowel diseases, heart problems or diabetes then, do not consume ginger without consulting doctor.
  • If you’re pregnant, elder person, kid or a person with respiratory problems then, consult doctor immediately for curing flu.
  • If you’re on any kind of medical drugs like anti-inflammatory, blood thinners, beta-blockers etc. Then, it is better to take doctors suggestion before consuming ginger.
  • Eating nutritional food and drinking lots of water improves your immune system and removes all the toxins from the body.

Frequently asked questions:

1. Are there any side effects of ginger?

Yes, in some people we can observe few side effects of ginger such as, diarrhoea, heart burn, stomach discomfort, etc. because, ginger increases body heat. In females, it can result in increased blood flow during menstrual cycles.

2. Is it okay to drink ginger tea before bed?

Yes, consumption of ginger tea before bed time improves digestion, absorbs nutrients, fights against inflammation and helps to get good sleep.

3. Can you drink ginger tea on an empty stomach?

Taking ginger on an empty stomach may lead to stomach upset. So, do not consume ginger on an empty stomach.

4. Is it good to drink ginger tea in the morning?

Yes, drinking ginger tea in the morning helps you to fight against nausea and refreshes your mind and body. The anti bacterial, anti oxidant and anti inflammatory properties of ginger helps you to fight against the virus.

5. Can you overdose on ginger tea?

No, overdose of ginger may lead to diarrhoea, heartburn, nausea, bloating, gas and vomiting sensation etc.

6. Can i take ginger along with other over the counter medications?

Yes, gingers do not interact with the regular medications, but if you are taking herbal medications then, do not consume ginger. As it may have side effect and you cannot gain profit from the herbal medicines. Try avoiding gingers, if you are taking diabetes tablets because, ginger lowers the blood sugar level and consumption of tablets and ginger may lead to lower sugar level in body. If your taking blood thinners, then do not use ginger as it may lead to excessive bleeding. If you are a BP patient, avoid intake of ginger, because it may lower blood pressure level.

Have you ever tried with these remedies? How was your experience? Do you know any other method? Please share us in the comment section below.

How to use Apple Cider Vinegar for Diarrhea

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Apple Cider Vinegar for Diarrhea

Are you experiencing frequent loose, runny or liquid bowel movements? Then you’re suffering from diarrhea.

Diarrhea is a frequent loose bowel movement that accompanied with bloating, nausea, dehydration, abdominal cramps, and vomiting. It occurs when the colon is not functioning properly in eliminating harmful toxins, ingested materials and other impurities from the body for its healthy functioning.

The main triggers causing diarrhea are consumption of contaminated foods and water, bacterial or viral infections, intestinal disorders, food poisoning or allergies, stress or anxiety, poor digestion, etc.

Instead of using over the counter medications, you can use some natural remedies to get relief from your diarrhea. Unless it is chronic diarrhea, we can easily cure diarrhea at home within few days.

Apple cider vinegar is one of the best natural remedy that effectively works well in treating diarrhea and make you to regain the lost electrolytes.

In this article, we will learn how to treat diarrhea using Apple Cider Vinegar (ACV). Let’s get started.

How Does Apple Cider Vinegar Works for Clearing Diarrhea?

Have a look on its benefits (or properties) that help you in dealing with this diarrhea and to re-energize you by recovering the lost electrolytes naturally.

  • ACV has water soluble fiber called pectin that helps to thicken the stool and thereby prevent these watery or loose stools.
  • It has antibacterial, antimicrobial and anti-inflammatory properties that fight off the diarrhea causing microbes (E. coli or salmonella) in the intestine and soothes the irritated lining of the colon by forming a protective layer.
  • It helps to maintain proper balance of your pH levels in the digestive tract or intestine, which in turn helps for the regrowth of the good bacteria. It also soothes the irritated stomach and intestinal spasms.
  • It is enriched with all essential nutrients that help to replenish the lost electrolytes like magnesium and potassium.
  • It acts as cleansing agent that not to get rid of diarrhea but also clears its symptoms like stomach cramps, nausea, abdominal pain, etc.

How to Treat Diarrhea using Apple Cider Vinegar?

Here are some best ways of using apple cider vinegar for diarrhea. Follow these ACV methods to get complete relief from diarrhea.

Method – 1: (Apple Cider Vinegar)

This is the simple and effective method that used to treat many health problems, including diarrhea.

  • Mix 1 teaspoon of raw apple cider vinegar in 1 glass of water (prefer lukewarm water).
  • Stir well and drink this ACV water after each meal.
  • Continuous intake of this water will help you to get relief from the diarrhea.

Note:

  • Or Honey soothes the irritated lining of the colon and enhances the taste of this drink. So, mix 1 – 2 tablespoons of ACV and 1 teaspoon of raw honey in 1 glass of warm water. Drink this water regularly till you get rid of diarrhea and its symptoms.
  • Also, use cayenne pepper instead of honey. Mix 1 tablespoon of cayenne pepper and 2 tablespoons of ACV in 8 ounce of lukewarm water. Drink it to get rid of diarrhea associated with Crohn’s disease.
  • Also, you can increase the intake of ACV up to 2 tablespoons by slowly till you get rid of the problem.
  • Or simply mix ACV in cool water or juice or smoothies instead of lukewarm water and drink it.

Check out How to use Apple Cider Vinegar for Constipation.

Method – 2: (Apple Cider Vinegar with Lemon)

Lemon juice clears the bacteria or other microbes causing diarrhea and also helps a lot in eliminating the toxins from the body and enhance the proper functioning of the colon to prevent diarrhea. The intake of this drink will rejuvenate you and thus prevent you from frequent falling into illness.

  • Extract the juice from 3 lemons freshly in a glass.
  • Then add 1/4 cup of raw ACV and 3/4 cup of water.
  • Stir well and drink this water for once daily.
  • Repeat the intake of this drink regularly until you get relief from diarrhea and its symptoms.

Note: Or you can also drink lemon juice mixed in ACV (Exclude water) for once daily to get rid of the problem.

Method – 3: (Apple Cider Vinegar with Baking Soda)

Baking soda cleanses the digestive gut and balances the pH levels. It also has soothing properties that soothe the irritated digestive tract and thereby relieves your irritation and abdominal pain.

  • Add 1/4 teaspoon of baking soda and 1 teaspoon of unfiltered ACV in 1 glass of water.
  • Stir well and drink it to control the flow of loose watery stools.
  • But make sure that not to take too much of baking soda, as it reverses the condition with its laxative property.
  • Repeat the intake of this drink till you get rid of diarrhea.

Tips and Precautions:

  1. Always drink ACV water by using a straw and rinse off your mouth thoroughly after drinking ACV with water to prevent the attack of acid.
  2. For best results, use raw, organic and unfiltered apple cider vinegar that contains the mother.
  3. Never ever take over dosage of ACV or any other ingredients, as they worsen the problem and make you suffer from digestive issues by killing the good bacteria and pull out the water from the body into the bowel and make it more watery.
  4. Pregnant or breast feeding women should consult their doctor before taking this vinegar for clearing their diarrhea.
  5. People suffering from diabetes or any nutritional deficiencies should consult their doctor before consuming this vinegar drink, as it lowers the blood sugar levels and reduce the potassium levels.
  6. For those people, those who are not interested in drinking ACV, can take it in capsules form. The suggested dosage is 1000 mg, which you can easily find in health stores.
  7. If you didn’t get any relief from diarrhea after using this ACV methods for 2 – 3 days, then consult your doctor for proper diagnose (chronic diarrhea) and treatment to get rid of the problem.
  8. ACV is acidic in nature and may wear down your teeth enamel, so you have to dilute it with other liquids before drinking to prevent the burning sensation in the mouth, throat or esophagus.
  9. ACV may interfere with certain medications like antibiotics and diabetes. So, consult your doctor before using this ACV for diarrhea to prevent side effects.
  10. Drink plenty of water and other clear liquids like herbal teas, chicken broth and consume BRAT diet until you get relief from diarrhea and its symptoms completely.

Hope you will try these Apple Cider Vinegar methods for treating diarrhea. Do you know any other successful ACV methods for curing diarrhea? Then share it with us in the below comments box.

7 Benefits of Drinking Baking Soda Water on an Empty Stomach

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7 Benefits of Drinking Baking Soda Water on an Empty Stomach

Baking soda or sodium bicarbonate is a chemical salt that reacts with an acid and becomes alkaline when mixed with water. It is widely used for baking, cleaning and deodorizing. Drinking baking soda mixed water will provide you with many undeniable benefits to the body. Drinking this baking soda water on an empty stomach will provide you relief from so many health and beauty problems.

Here in this article, you will find out the benefits which you get after consuming this water. Let’s have a look at them and consume this liquid diet to enjoy miraculous benefits.

Baking soda is not only used to prepare cookies but it provides relief from many unpleasant ailments. It effectively regulates the pH in the body, as we know that a large proportion of serious diseases will be caused due to this imbalance.

1. Antacid Effect:

When there is a backflow of stomach acid into the esophagus and causing a burning sensation in the throat then it leads to acid reflux or acid indigestion. Baking soda balances the pH levels by neutralizing the hydrochloric acid in the stomach. Baking soda will act as an antacid to fix this issue and enhance belching or burping to remove gas through the mouth and induce healing.

So, drinking 1 teaspoon of baking soda mixed in 1 glass of water on a regular basis will help you to get rid of acid reflux, bloating and heartburn.

How to Treat Acid Reflux using Baking Soda

Read More on How to Treat Acid Reflux using Baking Soda.

2. Alkalize the Body:

The imbalance in the pH of the body will make the body suffer from several serious health problems. Our body requires acidity for proper digestion of food but alkaline nature will make your body stay healthy. The reason is that the disease-causing germs or microbes will thrive in an acid environment and also some chronic diseases like cancer, arthritis and osteoporosis are associated with an increased acidity in the body.

So, drink a glass of water mixed with baking soda on an empty stomach to alkalize your body and blood and thereby will prevent many health problems.

3. Prevent Kidney Stones:

Kidney stones are caused due to an iron deficiency or acidic nature rather than a genetic disorder. In certain cases, the body doesn’t exhibit any signs or symptoms while suffering from these stones. Other main reason for this formation of stones in your kidneys is the lack of proper hydration.

The baking soda helps to alkalize the urine to dissolve the calcium oxalate or uric acid stones which in turn helps to remove kidney stones. It helps to restore the pH of the body and thereby prevents stones formation of the kidneys along with enhancing their functioning.

Mix 1 tablespoon of baking soda in 10 oz of lukewarm water. Stir well and drink it immediately in the morning on an empty stomach. Regular intake of this water will dissolve the stones to a small size and thus pass it off from the body.

Check out more on How to use Baking Soda to clear Kidney Stones.

4. Preventing Urinary Infections:

Poor hygiene, low immunity, pregnancy, certain medications, etc. may result in developing the urinary tract infection (UTI) by simply growing the bacteria easily in the bladder. Baking soda exhibits antiseptic properties that reduce the acid levels in the urine and fight off the bacteria.

It raises the acid – base balance of acidic urine and also neutralizes the urine acidity for a speedy recovery from the problem. Simply mix 1 teaspoon of baking soda to 1 glass of water. Stir well and drink it once or twice daily.

The best way to prevent this UTI problem is to drink adequate fluid consumption and cleaning the bladder area using bicarbonate of soda.

5. Gout Relief:

Gout is a type of arthritis that affects mostly hands and feet due to the accumulation of uric acid crystals within the joints. Baking soda will raise the pH levels to alkalize the blood, prevent crystallization and deposition in joints. It reduces the joint inflammation causing pains with its anti-inflammatory property.

Mix 1/2 teaspoon of baking soda in 1 glass of water. Stir till the baking soda dissolves completely and drink it immediately to get relief from gout and its pain.

How to Treat Gout using Baking Soda

Click here to know more about How to Treat Gout using Baking Soda.

6. Energy Booster:

Hard and heavy exercise will make you suffer from pain and fatigue. So, you can drink this baking soda to boost up your energy and performance. To prepare this supercharged energy drink, you have to mix 1/2 teaspoon of baking soda, 1 teaspoon of sea salt, 1 tablespoon of fresh lemon juice and 2 tablespoons of raw honey in 4 cups of water. Stir well and drink it.

7. Cleanse the Digestive Tract:

Baking soda, when mixed with lemon juice, will provide amazing results like performance booster, cleanse your gut and balances your pH levels. Mix 1 tablespoon of baking soda and a juice of 1 organic lemon in a clean quart glass jar. Then pour water to fill the jar to the top and cover it properly. Leave for overnight and drink 1 glass of water on an empty stomach and once before bedtime.

The Right Way to Drink Water with Baking Soda:

The urine is more acidic in the morning because the body had worked all night to clean itself, as the saliva pH will range within 7.0 to 7.4 before you drink anything and then it is expected to increase throughout the day. So, drink baking soda with water will help to balance the body.

Drink baking soda water for twice daily, prefer to drink it on an empty stomach to provide right acids for proper digestion and for a proper functioning of the body parts. It’s best to monitor the pH and can increase the dose (another intake) till you observe improvement in your condition.

Tips and Precautions:

  1. Repeat the intake of baking soda water regularly to grab these benefits of baking soda.
  2. Baking soda is high in sodium content so, avoid overdrinking this baking soda, as it leads to some serious health problems.
  3. Pregnant or nursing women and children below 6 years should not drink baking soda.
  4. If you’re suffering from kidney problems, liver disease, high blood pressure or edema, etc. then you have to avoid the intake of baking soda.
  5. Consult your doctor to know whether any of the prescribed drugs may interact with baking soda (or) may cause any problem before drinking baking soda water.
  6. Avoid the intake of baking soda on a full stomach. Also, the consumption of baking soda will cause some side effects like stomach cramping, diarrhea, increased thirst, etc.

Final Word:

Drink baking soda on an empty stomach will exhibit excellent health benefits without any unpleasant side effects, as it is inexpensive and effective. Try to include baking soda water as a part of your daily routine and share your experience with us in the below comments box.