With the starting of winter, people suffer from an inevitable cough, runny noses, flu, fevers, and thereby miserable sick. Are you one among those people who always get a cold or flu in every winter season? Do you feel that your immune system is getting weak? Winter is coming soon, so to avoid those cold, coughs […]
Cold
Best Remedies to get rid of Phlegm in the Throat
Most of the people think that phlegm is a thick, sticky stuff which hangs in the back of the throat whenever we suffer from respiratory problems. That’s absolutely wrong assumption. Mucus membrane of the airways (or windpipe) will produce a thick liquid substance called phlegm (flem) to filter the air which we breathe. The mucous […]
DIY Remedies for Stuffy Nose
Stuffy nose or nasal congestion occurs when there is a swelling in the nasal cavity which results in the buildup of mucous and blocks respiratory passages. This causes difficulty to breathe normally. It is caused due to cold, flu, allergies, sinus infection, inflamed blood vessels and other abnormalities in your nose structure. Sneezing, sinus pain […]
How to Get Rid of Flu using Ginger
Flu also known as Influenza is a viral infection that attacks the upper respiratory system. Flu virus travels freely through air and easily spreads by coughing or sneezing etc. so, it is highly contagious. The symptoms of flu are dry cough, runny nose, fever, sneezing, coughing, chills, headache etc. and it is commonly seen in […]
Sapota Banana Smoothie
This is a delicious, rich and creamy fruit smoothie that contains the goodness of sapodilla and bananas along with the richness of peanut butter. Flaxseeds and oats used in this smoothie add some volume and thickness due to their dietary fiber content and make it a filling snack that aids weight loss by improving satiety […]
Orange Smoothie for cold
The orange smoothie is one of the best natural remedies for fighting off cold and cough of its high vitamin C content. The antioxidant properties of Vitamin C help to alleviate the symptoms of cold and flu such as a sore throat, runny nose, coughing, etc. Vitamin C strengthens the immune system and reduces the […]