Flu also known as Influenza is a viral infection that attacks the upper respiratory system. Flu virus travels freely through air and easily spreads by coughing or sneezing etc. so, it is highly contagious. The symptoms of flu are dry cough, runny nose, fever, sneezing, coughing, chills, headache etc. and it is commonly seen in […]
Cold
Sapota Banana Smoothie
This is a delicious, rich and creamy fruit smoothie that contains the goodness of sapodilla and bananas along with the richness of peanut butter. Flaxseeds and oats used in this smoothie add some volume and thickness due to their dietary fiber content and make it a filling snack that aids weight loss by improving satiety […]
Orange Smoothie for cold
The orange smoothie is one of the best natural remedies for fighting off cold and cough of its high vitamin C content. The antioxidant properties of Vitamin C help to alleviate the symptoms of cold and flu such as a sore throat, runny nose, coughing, etc. Vitamin C strengthens the immune system and reduces the […]
Natural Remedies to Stop a Runny Nose
Runny nose (or rhinorrhea), as the name itself saying, that there is a continuous discharge of a fluid from your nostrils. It is a common respiratory problem that occurs as a part of body’s mechanism to flush out the cold or flu viruses, allergens, and irritants in the form of increased mucus production. It is […]
How to Fight Cold using Garlic
Cold is a common respiratory problem that caused due to the virus, which penetrates into the mucous membrane and leads to this viral infection. It happens mostly due to allergic disorders, virus attacks from an infected person through personal contact or sudden weather changes. It exhibits certain symptoms like runny nose, sore throat, nasal congestion, sneezing, […]
How to Treat Cold using Apple Cider Vinegar
Cold is a common upper respiratory infection that caused by various types of viruses. The virus penetrates into the mucous membrane and thus results as cold. Everyone faces this common problem due to sudden weather changes, virus attacks (rhinovirus and coronavirus), allergic disorders, stress, etc. which makes us unable to concentrate on anything. Sneezing, sore […]