With the starting of winter, people suffer from an inevitable cough, runny noses, flu, fevers, and thereby miserable sick. Are you one among those people who always get a cold or flu in every winter season? Do you feel that your immune system is getting weak? Winter is coming soon, so to avoid those cold, coughs […]
Cold
How to Get Rid of Flu using Ginger
Flu also known as Influenza is a viral infection that attacks the upper respiratory system. Flu virus travels freely through air and easily spreads by coughing or sneezing etc. so, it is highly contagious. The symptoms of flu are dry cough, runny nose, fever, sneezing, coughing, chills, headache etc. and it is commonly seen in […]
Sapota Banana Smoothie
This is a delicious, rich and creamy fruit smoothie that contains the goodness of sapodilla and bananas along with the richness of peanut butter. Flaxseeds and oats used in this smoothie add some volume and thickness due to their dietary fiber content and make it a filling snack that aids weight loss by improving satiety […]
Orange Smoothie for cold
The orange smoothie is one of the best natural remedies for fighting off cold and cough of its high vitamin C content. The antioxidant properties of Vitamin C help to alleviate the symptoms of cold and flu such as a sore throat, runny nose, coughing, etc. Vitamin C strengthens the immune system and reduces the […]
Natural Remedies to Stop a Runny Nose
Runny nose (or rhinorrhea), as the name itself saying, that there is a continuous discharge of a fluid from your nostrils. It is a common respiratory problem that occurs as a part of body’s mechanism to flush out the cold or flu viruses, allergens, and irritants in the form of increased mucus production. It is […]
How to Fight Cold using Garlic
Cold is a common respiratory problem that caused due to the virus, which penetrates into the mucous membrane and leads to this viral infection. It happens mostly due to allergic disorders, virus attacks from an infected person through personal contact or sudden weather changes. It exhibits certain symptoms like runny nose, sore throat, nasal congestion, sneezing, […]