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Upset Stomach

Top 10 Home Remedies for Stomach Gas

December 18, 2019 By Sruthika Leave a Comment

Home Remedies for Stomach Gas

An uncontrollable fart at an inconvenient time will make a joke for years to come. However, the production of gas is generally a natural part of the digestive process in the body but most people dread to pass gas in front of others why because it can be embarrassing.

Passing gas is a normal affair but do you know how this gas is formed in the stomach? The main reason is when the bacteria in the colon ferment carbohydrates, which won’t digest properly in the small intestine and thereby forms the gas (or flatulence) in the stomach.

Causes of Stomach Gas:

The other triggers causing stomach gas includes…

  • High fiber foods (fruits, vegetables, beans, whole grains, and peas)
  • Excessive drinking
  • Improper chewing of food
  • Consuming spicy and gas forming foods
  • Stress & anxiety
  • Bacterial infection
  • Digestive disorders
  • Intake of artificial additives by food
  • Constipation
  • Food intolerance
  • Swallowing air through mouth while consuming food or drinking water

Symptoms:

Here are some symptoms which are experienced by a person suffering from this stomach gas disorder.

  • Frequent flatulence
  • Lack of appetite
  • Abdominal bloating
  • Bad breath
  • Belching
  • Sharp cramps in the abdominal area
  • A coating on the tongue
  • Jabbing pain felt in the chest

Stomach gas pain can be experienced whenever the gas buildup in the intestine and unable to expel this and hence thereby experience the gas pain. People at any age can suffer from this stomach gas problem, especially, those who are lactose or gluten intolerant, consuming high fiber foods, drinking excess amounts of carbonated beverages or suffering from chronic intestinal conditions (irritable bowel syndrome or inflammatory bowel disease).

At certain times, gas pain is treated as chest pain or gallstone or appendicitis or any other stomach ailments. So, get proper diagnose with your doctor, especially if you’re suffering from this pain for a long time why because it may an underlying cause for any serious health problem.

Instead of taking antacids why don’t you take natural remedies which are available at home to get quick and long lasting results from this stomach gas and flatulence?

Home Remedies to Get Rid of Stomach Gas:

Have a look at these sure-fire natural remedies which help you to deal with stomach gas at any time with simple home ingredients.

Let’s get started…

Remedy – 1: (Yellow Mustard)

Yellow mustard is a basic household ingredient that can be found in the refrigerator. The rich content of acetic acid in this mustard helps to lower the acidity levels in the stomach and thereby gives you instant relief from the gas and its pain.

It also contains turmeric (in a small amount) that helps a lot in clearing digestive system and also enhances the gut health.

  • Take 1 teaspoon to 1 tablespoon of regular yellow mustard.
  • Consume it straight and drink 1 glass of warm water immediately to wash down the mustard.
  • Sit and relax to get relief from this gas problem within 5 – 10 minutes.
  • Repeat this process whenever you suffer from stomach gas or flatulence.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) helps a lot in dealing with various digestive disorders, including stomach gas with its natural enzymes, acetic acid and natural pH balancing property. It aids in proper digestion and helps to alkalize the body to get rid of excess gas. It makes you feel comfortable and gives instant relief by soothing the irritated stomach.

ACV is safe to use for pregnant or expectant and breastfeeding mothers and for best results, always use raw, organic, unfiltered and unpasteurized ACV.

  • Mix 2 teaspoons of ACV in 1 glass of warm water and stir well.
  • Let the ACV water cool to reach room temperature.
  • Then stir and drink it to get relief from the abdominal gas.
  • Continue drinking this ACV water for twice daily whenever you suffer from this problem.

Note: If you don’t have ACV then try regular vinegar to get relief from stomach gas.

Remedy – 3: (Ginger)

Ginger (in any form) will aid in relieving your stomach gas and indigestion problem due to its antiemetic power. It has a carminative effect that makes the body expel the intestinal gas. It accelerates the process of gastric emptying and thus improves the digestion process by relaxing and soothing the intestinal tract.

Here are some best ways of using ginger to combat gas and other digestive disorders.

  • Mix equal quantities of powdered fennel, cardamom and ground ginger in a small bowl and stir well. Then take 1 teaspoon of this mix and add it to 1 cup of water along with a pinch of asafetida. Mix thoroughly and drink this once or twice daily to get soothing and quick relief from abdominal gas.
  • Simply extract some fresh ginger juice and mix it with a pinch of asafetida. Consume it to beat your stomach gas and flatulence problem.
  • The simplest way to use ginger is to chew a fresh piece of ginger thoroughly after your meals on regular basis to prevent the excess production of gas. Or simply add a small amount of dried or fresh ginger to the food.
  • Take 1 tablespoon of ground ginger and pour it in a pan filled with 1 ½ cups of water. Boil it and simmer on low heat for about 10 minutes. Strain the mix and drink this ginger tea for 2 – 3 times daily. If you want, add some fresh lemon juice and honey to enhance the taste of your ginger tea.
  • Add a few drops of ginger essential oil to any base oil. Rub it gently on your abdomen and repeat it regularly to get rid of the problem.

Remedy – 4: (Baking Soda & Lemon)

Baking soda acts as a natural antacid that helps to expel the stomach gas and thereby relieves your problem effectively. Lemon with its citric acid content helps to relieve your abdominal gas. So, this combination works well in treating your stomach gas and flatulence along with its symptoms.

  • Take 1/2 a piece of lemon and squeeze it thoroughly in 1 glass of warm water.
  • Then add 1 teaspoon of baking soda and stir well.
  • Drink this water immediately to get instant relief from the gas and its pain.
  • Repeat the same process of drinking this baking soda – lemon water whenever you suffer from this problem to get quick relief.

Note:

  • If you don’t have a lemon then simply stir 1 teaspoon of baking soda in 6 ounces of water and consume it to relieve your gas in the abdomen.
  • Always remember that not to make a habit of intake of baking soda every time why because it causes a temporary relief but can cause some harm to the health if used for a long run.
  • Avoid using baking soda, if you’re on sodium restricted diet and simple drink lemon or other citric fruit juices (or papaya juice).

Remedy – 5: (Activated Charcoal)

Activated charcoal is an excellent remedy for gas and bloating with its intense adsorption capacity. It has a porous structure that helps to trap your excess gas in the intestine and thereby help to get rid of this stomach gas or flatulence quickly.

  • Take 500 mg of activated charcoal 2 hours before or after your meals to reduce the gas & its formation.
  • Remember to drink a large glass of water after taking this activated charcoal/
  • You can also take activated charcoal in the form of powder or tablet or capsules but make sure to consult your doctor for the exact dosage, as per your health condition.

Remedy – 6: (Cinnamon)

To soothe your irritated stomach and to prevent the buildup of stomach gas, cinnamon acts as an effective remedy. It reduces the secretion of pepsin and gastric acid from the stomach walls and thereby provides instant relief from the gas related problems.

  • Take 1/2 teaspoon of cinnamon powder and add it to 1 cup of warm milk.
  • Stir well and drink this cinnamon milk to get relief from the problem.
  • If you want, you can add a little raw honey to this milk and consume it.

Note: Or simply prepare a cinnamon tea by mixing 1/2 teaspoon of cinnamon powder (or a few cinnamon sticks) in 1 cup of boiling water. Steep for 5 minutes and strain it to drink this cinnamon tea whenever you suffer from this problem.

Remedy – 7: (Fennel)

Being carminative, fennel acts as the best remedy to give a faster relief from the gas and bloating. It helps the body to expel the gas in the gastrointestinal tract and also it works well in treating baby colic.

  • Crush 1 teaspoon of fennel seeds thoroughly and stir well by adding 1 cup of hot water. Cover and steep it for 5 – 7 minutes. Strain and drink this fennel tea for once or twice daily. Or simply drink this tea after having a heavy meal to prevent the bloating and stomach gas problem.
  • If you bear the taste of fennel then simply chew a few fennel seeds or fresh fennel leaves after having your meals.
  • Stir equal quantities of fennel, cardamom and mint leaves in a pan filled with 2 cups of water. Boil it for a few minutes to prepare a concoction and consume it to get rid of stomach gas.

Note: Also, the intake of chamomile tea will help a lot in aiding proper digestion and to prevent stomach gas. So, consume it to get rid of the problem.

Remedy – 8: (Asafetida)

Asafetida exhibits antispasmodic & antiflatulent properties that make it work effectively in alleviating the intestinal problems like intestinal gas, indigestion, bloating and upset stomach.

Have a look at some best ways of using asafetida for getting rid of stomach gas.

  • Simply add a pinch of asafetida in 1 glass of warm water and stir well. Consume this water for 2 – 3 times daily whenever you suffer from abdominal gas.
  • If you want to bear the taste of asafetida then place a small quantity of asafetida in a ripe banana and consume it. Repeat this process for twice a day to cure your abdominal gas and flatulence problem.
  • Mix asafetida in a little water to make a fine paste and spread this paste topically on the stomach with a gentle massage. Leave it for a few minutes to dry naturally and wipe off the area to clear the applied paste and the gas. Follow this topical application to dissipate the gas quickly.

Remedy – 9: (Peppermint)

The menthol in peppermint exhibits the antispasmodic property that helps a lot in soothing and relaxing the stomach muscles. It eases the gas pains by expelling the painful digestive gas. Regular usage of peppermint will definitely help you to get rid of stomach gas and other digestive problems.

In a study, it is stated that regular intake of peppermint will help to clear the symptoms like gas, bloating, abdominal pain, constipation, diarrhea, indigestion, pain or urgency at defecation, etc.

You can use peppermint in different ways and some best ways are explained below to treat your gas problem.

  • Prepare a peppermint tea by mixing 1 teaspoon of fresh peppermint leaves in a cup of boiling water. Allow it to steep for 10 minutes and strain. Add some honey and drink this tea for 2 – 3 times daily.
  • Stir 2 drops of peppermint essential oil in 1/2 cup of cool water. Drink this water for once or twice a day whenever you suffer from this intestinal gas.
  • Chew a few fresh peppermint leaves thoroughly to relieve your gas and the discomforts caused by it.

Remedy – 10: (Buttermilk)

Buttermilk is an excellent Ayurvedic remedy that helps to expel your intestinal gas with its rich content of probiotic microbes. It promotes proper digestion and prevents excessive gas or its formation. It also soothes the stomach intestine to reduce the acidity and stomach bloating.

To grab maximum benefits from buttermilk, you have to mix it with carom seeds and black salt for treating gas and flatulence.

  • Add 1 teaspoon each of black salt and carom seeds in 1 cup of buttermilk.
  • Stir well and drink it twice daily to get relief from the stomach gas.

Note:

  • Or simply use celery seeds instead of carom seeds in the above process to get rid of the problem.
  • Also, mix a pinch of dry ginger powder and a little rock salt in 1 glass of buttermilk and stir well to drink it once or twice daily to get complete relief from the gas and its discomforts caused by intestinal gas.

Tips and Precautions:

  1. If you’re suffering from gas due to lactose sensitivity then take lactase supplements that help to digest the lactose and reduce your gas along with its symptoms. Make sure to consult your doctor before taking these supplements.
  2. Reduce the intake of dairy products and quit fried or fatty foods which cause intestinal problems.
  3. Always make sure to keep a track on the foods which trigger gas and intestinal problems. So, try to avoid foods which causing intestinal gas.
  4. Remember to consume 4 – 5 small meals per day instead of having 3 large meals. Also, be sure to eat slowly and chew the food thoroughly without a gulp.
  5. Drinking with a straw or chewing gums will make you swallow air and thereby contribute to form the gas.
  6. Quit smoking and reduce the intake of alcohol and carbonated drinks to reduce swallowing air and thereby increases the accumulation of gas.
  7. Also, limit the consumption of foods which are high in sulfur (like garlic) to reduce the odor and formation of gas.
  8. Regular exercises and other physical activities help to move the gas easily through the digestive tract. So, perform yoga (wind – releasing pose, mountain pose, and downward facing dog pose), walking, jogging, playing outdoor games, etc. will help to relieve your abdominal gas.
  9. Lie down by elevating your head while suffering from the discomfort in the stomach due to the accumulation of gas and rest in that position for some time till you get rid of the discomfort. Also, lie down on one’s side while suffering from bloating during pregnancy.
  10. The intake of certain spices like turmeric, cumin, fennel or cardamom will help you in dealing with digestion and stomach gas.
  11. Increase the intake of water and other fluids (hot fluids like herbal teas or coffee or smoothies or fresh fruit and vegetable juices) to aid proper digestion (especially when consumes fiber-rich foods) and to flush out the waste or toxins from the body and to prevent the formation of gas.
  12. Drinking warm water mixed with 1 teaspoon of caraway seeds or black seeds in 1 cup of boiling water and steeping for 10 minutes to strain it. Drink this water right before eating to get rid of the formation of stomach gas.
  13. Probiotics help to enhance good bacteria in your gut and keep its functioning normally. So, consume probiotic-rich foods to enhance bowel movement and to get complete relief from the stomach gas.

Final Word:

Are you one who suffers from stomach gas frequently? Searching for natural ways to get rid of stomach gas and flatulence, then simply follow the above mentioned natural home remedies and tips to get rid of the problem. Do you know any other successful remedies for relieving your stomach gas? Then share your experience with us in the below comments box.

Filed Under: Bloating, Home Remedies, Remedies, Upset Stomach

DIY Remedies for Upset Stomach

December 6, 2019 By Gnanika Leave a Comment

Apple Cider Vinegar for Upset Stomach

Apple Cider Vinegar for Upset Stomach

Upset stomach or Indigestion is caused when there is a discomfort in the upper abdomen. However it is not a disease but caused due to gastritis, food poisoning, bloating, stress, overeating, certain medications, motion sickness, intestinal blockage, constipation, etc.

It exhibits certain symptoms like nausea, abdominal bloating, chills, heartburn, cramps, belching, and chills. If it is not treated on time, then it results in serious intestinal problems and stomach cancer.

To alleviate this upset stomach quickly, prefer to use natural home remedies, which are safe, cost effective and gives long lasting results rather than using those over the counter medications.

Home Remedies for Upset Stomach:

These are some of the best and effective natural home remedies used for treating an upset stomach. Regular follow – up will yield best results in curing indigestion.

Remedy – 1: (Ginger)

Ginger contains certain compounds called shogaols and gingerols that help to relax the intestinal tract which in turn helps to cure upset stomach and its symptoms. It has anti-bacterial and anti-inflammatory properties that reduce inflammation and calm down your digestive tract.

Steps to be followed…

  • Crush 2 – 3 inch piece of ginger and extract its juice.
  • Then add 2 teaspoons of ginger juice, 1 teaspoon of fresh lemon juice and a pinch of black salt in 1/4 cup of water.
  • Stir well and drink this to get relief from upset stomach.
  • Repeat it regularly for best results.

Note:

  • Or simply chew salt sprinkled ginger slices throughout the day.
  • Alternatively, prepare ginger tea by boiling 1 – 2 inch piece of ginger in 1 ½ cup of water. Steep it for few minutes and drink it warm by adding honey to it.
  • Prefer fresh ginger root and if it is not available then use ginger powder. Also, people suffering from high blood pressure should consult their doctor before using ginger.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has a high concentration of pectin that soothes the irritated abdomen (intestine) and gives you relief from nausea. It is acidic in nature which helps to cure upset stomach and move things normally.

Steps to be followed…

  • Mix 1 tablespoon of apple cider vinegar and 1/2 teaspoon of raw honey in 1 glass of water (prefer warm water).
  • Stir well and drink it to get relief from upset stomach within few minutes.
  • Make sure to use raw, organic, unfiltered and unpasteurized apple cider vinegar that has the mother to get rid of any health problem.
  • Continue intake of this drink after having meals to get proper digestion without any upset in your stomach.

Remedy – 3: (Baking Soda)

Baking soda acts as a natural antacid that helps to neutralize the hydrochloric acid and thus breaks down all the fatty things for easy digestion. It is alkaline in nature which restores the pH balance and prevents the inner environment from not too acidic or alkaline.

Steps to be followed…

  • Mix 1/2 – 1 teaspoon of baking soda in 1/2 glass of water (prefer warm water.
  • Stir it well and drink it 2 – 3 times a day till you cleared the upset stomach.
  • Regular drinking will help you to get relief from upset stomach and its symptoms.

Note:

  • Or mix 1 teaspoon of baking soda and few drops of lemon juice in 1 cup of warm water. Stir well and drink it whenever you suffer from an upset stomach.
  • Alternatively, mix 1 teaspoon of vinegar (or ACV or lemon juice) and 1/2 teaspoon of baking soda in 1 small glass of water. Stir well and drink it after the bubbles has settled down to get rid of stomach upset.

Remedy – 4: (Mint)

Peppermint has an aromatic oil called menthol that promotes proper digestion. It also soothes the intestine with its antispasmodic properties. It has antibacterial, phytonutrients and antioxidant that enhances digestion and stimulate the bile flow.

Steps to be followed…

  • Blend few fresh mint leaves to extract 1 teaspoon of mint juice.
  • In that, mix 1 teaspoon each of raw honey and fresh lime juice to it.
  • Drink this mix to get rid of stomachache and diarrhea.
  • Regular intake of this mix for twice daily will help you to get rid of stomach upsets.

Note:

  • Or add 1 teaspoon of dried mint leaves in 1 cup of boiling water. Allow it to sit for 10 minutes and strain it. Drink this mint refreshing tea for several times a day to calm down your upset stomach.
  • Or boil 4 sliced carrots and 1 teaspoon of dried peppermint in 4 cups of water over a medium flame for about 15 minutes. Then blend the mix and consume it.

Remedy – 5: (Chamomile Tea)

Chamomile has volatile oil that aids for proper digestion. It has anti-inflammatory and antispasmodic properties that relax the muscle lining of the intestinal tract. Regular intake of chamomile tea for 2 – 3 times daily will help to get rid of upset stomach.

Steps to be followed…

  • Place 1 teaspoon of dried chamomile herb in 1 cup of hot water.
  • Let it steep for 5 – 7 minutes and strain it.
  • Drink this tea by adding honey to get rid of upset stomach.

Note:

  • Or use 1 chamomile tea bag instead of dried herb and also add some peppermint herb in this tea to enhance its effectiveness over an upset stomach.
  • Use fennel tea (or) cinnamon tea (or) thyme tea instead of chamomile tea for treating your upset stomach.

Remedy – 6: (Cumin Seeds)

Cumin seeds are effective in treating gastrointestinal issues such as upset stomach. These inhibit the contractions of smooth muscles to calm down the intestine and aids in proper digestion by raising the enzyme secretions.

Steps to be followed…

  • Boil 1 teaspoon of cumin seeds in 1 cup of water for 5 – 7 minutes.
  • Let it sit for a minute and drink this warm tea to get relief from stomach upset.
  • Regular Intake of this tea will set your stomach upsets.

Note:

  • Or mix 1/2 teaspoon of cumin seeds (roasted) and a bit of salt in 1 glass of buttermilk. Stir well and drink it after meals to improve your digestion.
  • Or else, mix 1/4 teaspoon of roasted cumin seeds powder in 1/2 teaspoon of raw honey and consume it for 3 – 4 times a day whenever you feel your stomach is upset.

Remedy – 7: (Rice Tea)

Rice tea helps you to get relief from constipation, eases proper digestion and thus helps to get rid of upset stomach.

Steps to be followed…

  • Boil 1/2 cup of rice in 4 cups of water over medium heat.
  • Let it boil for 15 minutes till the rice becomes soft and strain it over a bowl.
  • Then add some honey or lemon juice in that water and drink the rice tea to get rid of upset stomach.
  • Repeat the intake of this rice tea till you get relief from upset stomach.

Remedy – 8: (Activated Charcoal)

We know that eating a burnt toast helps upset stomach but it has some harmful carcinogens which will harm your body. So instead of that, we can take some activated charcoal which is safe and calm down your upset stomach quickly.

It works especially in the case if you get an upset stomach due to food poisoning or contaminated water. It absorbs the bad microbes. So, consume activated charcoal (520 – 975 mg’s) after each meal helps you to get rid of any intestinal problem.

Tips and Precautions:

  1. A combination of bitters and soda will help you a lot in relieving you from upset stomach with proper digestion and eases your symptoms.
  2. Consume BRAT (banana, rice, applesauce and toast) diet which has low fiber and high binding foods. This food will calm down an upset stomach and helps to ease nausea. Also, include pasta, yogurt, oatmeal, apples and wholemeal crackers in your diet.
  3. Place a heating pad or hot water bottle or cuddle up to your electric blanket to warmth the stomach which in turn relax your muscles and relieves you from stomach upset along with its symptoms.
  4. Drink more of water and other fluids (like papaya, watermelon, etc.) to prevent dehydration and aids for proper digestion. Avoid coffee, alcohol, smoking, etc. and reduce the intake of dairy products.
  5. Try CRAP diet which includes cherries, raisins, apricots and prunes in your diet that are rich in fiber which helps in proper bile flow to relieve you from constipation and upset stomach.
  6. Regular consumption of probiotics (or no fat plain yogurt) which has live bacteria that eases digestive discomforts, boosts your immune system to clear stomach upsets.
  7. Nibble on a handful of caraway seeds or fennel seeds, etc. after eating your meals which prevent indigestion, gas and bloating causing an upset stomach.
  8. Use reflexology and rub your foot (especially the left foot), as the tummy region responds with the center arch of the left foot. Massage the foot with your hands gently to get relief from stomach upsets.
  9. Consume 6 smaller meals rather than 3 large meals which help you not to stay hungry for a longer time. Avoid spicy, oily or processed foods in your diet.
  10. Reduce your stress levels, consume a healthy diet, exercise regularly, etc. should be included in your daily lifestyle.
  11. If you didn’t get any relief from your upset stomach or experiencing it frequently, then it’s time to consult your doctor for proper diagnose and treatment accordingly.

This is all about Natural Remedies for Upset Stomach. Try these remedies and share your experience with us.

Filed Under: Remedies, Upset Stomach

6 Ways to Get Rid of Sulfur Burps Naturally

October 23, 2017 By Sruthika Leave a Comment

Home Remedies for Sulfur Burping

Home Remedies for Sulfur Burping

Burping or belching is a natural way of the body to expel excessive gas (or air) from the stomach. It is accompanied with a typical sound and odor, which is mainly caused due to swallowing excess air while eating that causes poor digestion of the food and thereby results in the overproduction of gas in the digestive tract.

It smells the same as the food which you consumed but in some cases, its smell is unpleasant and resembles the same as a smell of rotten eggs. This makes you feel embarrassing, especially there are some people around you.

Causes of Sulfur Burps:

The main reason for this sulfur burps to happen is due to the high content of sulfur-rich foods (hydrogen sulfide) that range from sugary foods to large meals, which we consume daily.

  • Helicobacter pylori (H. pylori) bacteria will cause this egg burps
  • Certain medications (contain sulfur)
  • Health issues (like irritable bowel syndrome, celiac disease, pancreatitis, GERD, etc.)
  • Food allergies will cause diarrhea and sulfur burps.

The smell of this chemical substance is similar to that of rotten eggs and pregnant women are more prone to this problem due to their hormonal imbalance.

The one who is suffering from these sulfur smelling burps will experience certain symptoms like severe exhaustion and pain, abdominal cramps, vomiting and nausea, constipation or diarrhea with stomach upset, etc.

However, occasional burping is quite normal and no need to worry about it but persistent burping will be an indication of an underlying digestive disorder such as GERD, gastritis, lactose intolerance, fructose malabsorption, peptic ulcers & celiac disease, which makes you consult your doctor.

There are many natural remedies that reduce the formation of gas and aids in healthy digestion to get rid of the burping.

Home Remedies for Sulfur Burping:

Here are some best and most widely used natural remedies to treat your sulfur burping (rotten egg burps). Along with natural remedies, you have to follow some healthy lifestyle habits to prevent its recurrence.

Remedy – 1: (Fennel Seeds)

The fennel seeds are fully packed with several essential compounds like cineole, limonene, anethole, etc. which exhibits antioxidant, anti-flatulence and carminative properties. It helps to soothe the digestive tract and prevent the digestive problems like bloating, heartburn and indigestion.

Here are few ways of using Fennel Seeds for sulfur burps.

  • Take 1 teaspoon of fennel seeds and chew them thoroughly in the morning and evening after meals for better digestion and thereby prevent the formation of gas in the stomach.
  • Mix 1 teaspoon each of asafetida and raw honey in 2 tablespoons of fennel seeds. Stir well to make a paste and consume this mix for twice daily (especially after taking heavy meals) to clear these discomforts.
  • Simply pour 1 teaspoon of freshly crushed fennel seeds in 1 cup of hot water. Cover and let it steep for about 7 – 10 minutes and strain the tea. Drink this warm fennel tea for twice daily to get relief from the burps.

Remedy – 2: (Honey & Lemon)

Honey and lemon, if used separately or combination will give best results in curing the sour sulfur burps. Both of them contains all essential nutrients that are required for proper functioning of your digestive tract and thereby prevents sulfur burps.

Here are few ways of using honey and lemon for treating sulfur burps.

  • Mix 1 teaspoon each of raw honey and fresh lemon juice in 1 glass of warm water. Stir well and drink this mix in every morning with an empty stomach for the proper functioning of your intestine and prevent these disorders.
  • Simply consume 1 tablespoon of raw honey daily to soothe the irritated stomach and to prevent the formation of gas in the stomach.
  • Lime or lemon juice will detoxify the body to clear this problem. Drink 1 glass of lemon or lime juice by squeezing the fresh juice in 1 glass of lukewarm water and drink it in every morning on an empty stomach.

Remedy – 3: (Baking Soda)

Baking soda helps a lot in neutralizing the stomach acids and gases and thereby results in the clearing these rotten egg burps.

  • Mix 1 tablespoon of baking soda in 1 glass of warm water.
  • Stir well and drink this baking soda water to get relief from the problem.
  • Remember to stay near the toilet after drinking this water why because it will throw up and clear your stomach.
  • Repeat it regularly whenever you suffer from these burps to get instant relief from the problem.

Remedy – 4: (Herbal Tea)

There are many herbal teas that work well in stimulating the digestion process and to give you complete relief from these sulfur burps. Let’s have a look at some best teas that help you in fighting rotten egg burps.

  • Peppermint Tea – It has an antispasmodic property that relaxes your digestive tract and prevents the formation of gas in the stomach along with improving the flow of bile and promotes proper digestion. Mix 1 teaspoon of dried peppermint leaves in 1 cup of hot water for 10 minutes. Strain and drink it 2 – 3 times daily to get rid of the sour burps.
  • Chamomile Tea – It contains various volatile oils and flavonoids that exhibit a soothing effect on the intestine and relieves your intestinal cramps, flatulence, colic and upset stomach. Place 1 chamomile tea bag in a cup and pour boiled water over it. Steep for 5 – 10 minutes and remove the tea bag to sip chamomile tea. Drink it 2 – 3 times daily for best results.
  • Ginger Tea – Ginger is an excellent remedy for treating intestine related disorders with its antibacterial, antioxidant and anti-inflammatory properties. Crush 2 medium ginger pieces and pour it in 1 glass of water. Boil it for few minutes and strain the water to consume this warm ginger tea. Drink it twice daily.
  • Green Tea – Green tea is loaded with many catechins and flavonoids that help to cure these sour burps. simply prepare a green tea by dipping a green tea bag in 1 cup of hot water for a couple of minutes. Drink it after each meal to get relief from the rotten egg smells of your burps.

Remedy – 5: (Apple Cider Vinegar)

Apple cider vinegar (ACV) prevents the inconvenience caused by this sour burp. It neutralizes the stomach acids by balancing the pH levels of the body. It exhibits antibacterial, antiseptic and anti-inflammatory properties that help to give relief from these foul smelling burps.

  • Mix 1 teaspoon of raw, organic and unfiltered ACV in 1 glass of water (prefer lukewarm water).
  • Stir well and consume it directly to get relief from the problem.
  • If you are unable to withstand the taste of ACV then mix some raw honey to this ACV water and drink it.
  • Regular intake will definitely help you to get relief from the problem.

Remedy – 6: (Ginger)

Ginger has carminative properties that help to relax the gastrointestinal muscles and thereby prevents gas, bloating and burping. It aids in proper digestion and calms down the intestinal irritants to clear the problem.

Here are some ways of using ginger for clearing sulfur burps.

  • Take 1 – inch piece of raw clean ginger and start chewing it thoroughly for few minutes. Continue this remedy thrice daily until you get relief from the problem.
  • Mix 1 teaspoon each of dry ginger powder, pepper powder and cardamom seeds with 1/4 cup of water. Stir well and consume this mix after breakfast. Also, intake of this mix even after having your lunch or dinner will help you to get relief from the burping quickly.
  • Combine 1/2 teaspoon each of ground ginger and ground cinnamon and mix it in 1 cup of hot water. Stir well and let it steep for around 10 minutes. Then add 1 teaspoon of honey and stir well. Drink this mix daily until you get relief from the rotten egg burps.
  • Take ginger supplement after consulting your doctor for proper dosage and treatment.

Tips and Precautions:

  1. Drinking plenty of water (warm water) along with herbal teas, fruit juices and other healthy fluids daily will help for better digestion and protect the stomach from getting infected by any microbes. It also prevents bad breath or the foul smell of a rotten egg effectively.
  2. The intake of excessive alcohol is another reason for sulfur burps. So, to get rid of this problem you need to lessen the intake of alcohol and its beverages along with carbonated beverages.
  3. Due to busy schedules and work, most people prefer canned foods but do you know that it shows many negative effects on the digestive system. So, replace the canned or processed foods (high in preservatives) with all fresh fruits and vegetables to get relief from these sulfur burps and also to grab their nutritional benefits.
  4. The intake of sugary foods will worsen this sulfur burps. So, try to remove these foods (like candies or cakes or ice creams) from the daily consumption. Although, the consumption of sugary foods occasionally will won’t affect your health or cause these burps.
  5. Having large meals will put more effort on the digestive system to work for its digestion and it may take a lot of time and thereby results in many serious health problems. So, consume light meals to enable the stomach to function properly for better digestion and prevent sulfur burps.
  6. Consume foods that are rich in fiber to enhance the digestive process and to flush out the leftover foods in the stomach. So, include fresh fruits and salads for grabbing more of fiber content into the body.
  7. Reduce the intake of foods which have high protein content like eggs and poultry why because they cause extra stress on the intestinal tract and causes bloating along with burping.
  8. Include brown rice (rich in fiber) and olive oil as an integral part of your regular diet to alleviate this condition faster and thereby relieves your problem.
  9. Lack of physical exercise will also result in sulfur smelling burps. So, have some physical exercises like walking, jogging, swimming, yoga, and meditation to enhance your metabolism and strengthen your immune system to get rid of these burps or belches.
  10. Never ever consume food which causes allergic reactions to you and try to eliminate them from your diet to prevent food allergies and food poisoning.
  11. Probiotic foods will help to restore the natural balance of your gut and prevent the attack of bad bacteria to clear the formation of gas and belching along with other digestive disorders.
  12. Make sure to consult your doctor if you didn’t get any relief from the sulfur smelling burps for proper diagnose and treatment why because it can be caused as a part of any underlying health diseases.

Final Word:

All the above mentioned natural home remedies and tips are effective in treating rotten egg smelled burps when you follow them regularly. Do you know any other effective remedies for treating sulfur burps? Then share your experience with us in the below comments box.

Filed Under: Bloating, Home Remedies, Remedies, Upset Stomach

How to Get Rid of Stomach Flu

December 22, 2016 By Sruthika Leave a Comment

Do you suffer from upset stomach, nausea and diarrhea? Then it can be stomach flu.

Stomach flu (or gastroenteritis) is an infection in your gastrointestinal tract that caused due to the contract of a viral infection. The most common viruses that cause this stomach flu are rotavirus (norovirus), astrovirus, adenovirus, and caliciviruses.

It is a highly contagious and can be spread to direct contact or consuming something that contaminated (food or drinks) with the virus. It generally lasts for 2 – 5 days but in severe cases, it may take up to 10 days.

Upset stomach, watery diarrhea, headaches, mild fever, stomach cramping, body aches, vomiting, body chills and fatigue are some of the symptoms experienced by the people suffering from stomach flu.

It can be treated on its own, as there is no cure for stomach flu but to get control over its symptoms, you have to take proper rest and drink plenty of water. Also, rather than using over the counter medications, you can some natural home remedies to get relief from stomach flu.

Home Remedies for Stomach Flu:

Here are the best natural remedies that help to alleviate the signs and symptoms till the illness runs on the course. Let’s get started.

Remedy – 1: (Ginger)

Ginger has antiviral and anti-inflammatory properties that fight against the virus and relieves you from the pain and inflammation in your intestinal tract. Gingerols and shagoals in ginger will protect the inner lining of your stomach and gives you relief from the stomach flu with proper digestion.

  • Pour 1 teaspoon of freshly sliced ginger in 1 ½ cups of hot water.
  • Cover it and let it steep for about 10 minutes.
  • Strain the tea and add few drops of fresh lemon juice and honey in it.
  • Stir well and drink it for few times daily till you get relief from stomach flu.

Ginger Remedies for Stomach Flu

Note:

  • Or chew small pieces of fresh ginger for several times a day.
  • Avoid using ginger for stomach flu, if you’re suffering from high blood pressure.

Remedy – 2: (Chamomile)

Chamomile is an effective stomach healing herb that has antispasmodic and anti-inflammatory properties that help to heal your intestine by clearing the virus. It is also effective in treating diarrhea, bloating, nausea or abdominal cramping.

  • Add 2 – 3 teaspoons of dried chamomile flowers in 1 cup of hot water.
  • Stir well and cover it.
  • Allow it to steep for about 10 – 15 minutes.
  • Strain and add few drops of lemon juice and honey to it.
  • Drink this herbal tea for 3 – 4 times daily till you get relief from the stomach flu.

Remedy – 3: (Garlic)

Garlic has antimicrobial and anti-inflammatory properties that prevent the bacterial action and soothes the stomach lining to get rid of this flu. It also brings you relief from indigestion, cramping, and diarrhea.

  • Add 1 teaspoon of freshly chopped garlic with enough raw honey.
  • Stir well and consume it immediately at once.
  • Do the same process for 2 – 3 times daily to speed up your recovery from stomach flu.

Note: Include garlic in your daily diet.

Remedy – 4: (Cinnamon)

Cinnamon has antibacterial and antiviral properties that kill virus or bacteria in your stomach causing the flu. It has an anti-inflammatory property that gives relief from pains and cramps. It has warm nature that heals aches and chills which in turn makes you more comfortable.

  • Mix 1 teaspoon of cinnamon powder with 1 ½ cups of boiling water and brew it for 5 – 7 minutes.
  • Strain it and add 1 teaspoon of honey to it.
  • Stir well and drink this cinnamon tea for 3 – 4 times daily for 2 – 3 days to get rid of the problem.

Note: Or mix 1/2 teaspoon of cinnamon powder and 1 tablespoon of raw honey in 1 glass of warm water. Stir well and drink it for 3 times daily.

Remedy – 5: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has antiviral, antiseptic and anti-inflammatory properties that fight against the bacteria or virus causing this flu. It contains pectin that soothes an irritated stomach and also relieves you from nausea, body aches, and diarrhea.

  • Mix 1 tablespoon of organic ACV and 1 teaspoon of raw honey in 1 cup of warm water.
  • Stir well and drink it every few hours till you get relief from the problem.

Note: Or mix 1 teaspoon of ACV in any fruit or vegetable juices or smoothies and drink it before meals to clear stomach flu symptoms.

Remedy – 6: (Probiotics)

Good bacteria are essential for protecting your intestine and to fight against the stomach flu. It has live cultures that strengthen your immune system and aids in proper digestion to get rid of diarrhea, cramps, and fever.

  • Consume 2 – 3 cups of probiotic yogurt regularly till you get rid of the problem.
  • Also, mix few banana slices to your yogurt (or) make a smoothie by mixing yogurt, apple, banana, and honey. Drink this smoothie for 2 – 3 times daily to recover your situation.

Remedy – 7: (Rice Water)

Rice water is an excellent remedy for stomach ache and diarrhea. It is a bland food that soothes your stomach lining and alleviates pain with its demulcent properties.

  • Pour 1/2 cup of white rice and 6 cups of water in a pan.
  • Cook it till the rice is tender and strain it.
  • Let the water cool down and then add 1/2 teaspoon each of cinnamon powder and raw honey.
  • Stir well and sip the warm rice water slowly for every hour till you get relief from the problem.

Remedy – 8: (Banana)

Banana has rich content of magnesium and potassium that provide proper electrolyte balance in the body, including the stomach. You can use both ripe and raw banana for treating stomach flu.

  • Finely mash 1 ripe banana and add a pinch of salt and 1 teaspoon of tamarind pulp to it.
  • Consume this twice daily till you get relief from the problem.
  • Also, consume 1 – 2 ripe bananas regularly to restore your digestive health.
  • Or have a raw banana soup as a bland food to relieve your body from the effect of stomach flu.

Tips and Precautions:

  1. Consult your doctor immediately if you’re observing blood in vomiting or in your stool, high fever, confused or mental imbalance, lethargy, etc. for proper diagnose and treatment.
  2. Peppermint has carminative and antispasmodic properties that relieve you from intestinal cramps, gas and bloating. Drink peppermint tea for 2 – 3 times daily (or) take its supplements by consulting your doctor.
  3. Lemon has an acidic effect that kills pathogens causing stomach flu. It has rich content of vitamin C and antimicrobial properties that boost immunity and clears flu. Simply mix 1 – 2 teaspoons of fresh lemon juice in 1 glass of water. Drink this 30 minutes before every meal.
  4. Drink plenty of water, herbal teas, fruit or vegetable juices, clear broths, suck on ice chips, soups, and other clear fluids to stay hydrated and to prevent dehydration.
  5. Avoid the intake of caffeine and alcohol that causes dehydration along with nausea.
  6. Consume BRAT (Banana, White Rice, Applesauce and Dry Toast) which is an easily digestible diet that regulates stomach acids and aids in proper digestion to settle your stomach.
  7. Get plenty of rest to your body which in turn helps to strengthen your immune system by providing essential energy to fight against the illness.
  8. Avoid greasy, spicy, fast and fatty foods along with dairy products for not to make the problem worse.
  9. Always make sure to rinse your hands thoroughly with soap and lukewarm water, particularly before cooking food and after using your restroom.
  10. Avoid sharing your personal hygiene items or getting close contact with the people who have the stomach flu.

Try these natural remedies and tips to treat your stomach flu. Do you know any other natural remedies for treating stomach flu? Then share it with us in the below comments section.

Filed Under: Health Remedies, Remedies, Upset Stomach

How to Cure Gastritis using Apple Cider Vinegar

August 24, 2016 By Sruthika Leave a Comment

Apple Cider Vinegar for Curing Gastritis DIY Remedies

Have you gone to a late night party and indulged in overeating? Suffering from abdominal pain and looking for antacids to ease your pain caused due to indigestion. Then you might be suffering from gastritis.

What is Gastritis?

Gastritis (gastric mucosa) is an inflammation, erosion or irritation of the lining of the stomach. In general, the stomach lining is responsible for producing enough stomach acids and enzymes for proper digestion but in an inflamed state, the stomach was unable to produce the essential quantities of these chemicals and thereby results in gastritis.

Certain factors like Helicobacter pylori bacteria, stress, excessive intake of alcohol, bacterial infections, chronic vomiting, over usage of pain relievers or NSAIDs drug, over eating, nutritional deficiencies (especially vitamin B12), acidic drinks, spicy foods, or bile reflux diseases will make you feel the fire in your gut.

They can be acute or chronic and the symptoms of gastritis can vary from one person to another. The most commonly observed symptoms include vomiting or nausea, feeling of fullness in the upper abdomen, indigestion, loss of appetite, bloating, heartburn, hiccups, burning or gnawing feeling in the stomach at night or between meals, dark stools, abdominal pain, bloating, etc.

Instead of taking antacids or over the counter medications for treating gastritis which may harm your body if used in the longer run so why not use a natural remedies like apple cider vinegar.

Apple Cider Vinegar for Gastritis:

Apple cider vinegar (ACV) is a folk remedy that used to treat various skin, health and beauty problems. It is a type of vinegar extracted from apples through fermentation process. It is widely used by Hippocrates (The Father of Medicine) for treating various health, hair and skin problems.

Is Apple Cider Vinegar good for Gastritis?

Being rich in acidic content, apple cider vinegar works well in treating gastritis, especially for the people with less acid. Here are some of its properties that clarify your question ‘can ACV help to fight gastritis?’

Have a look at these properties of ACV in treating gastritis.

  • It improves gastrointestinal health, increases energy, works as anti-fungal and reduces triglyceride levels.
  • It raises hydrochloric acid that helps to break down the food which in turn improves digestion, stomach lining immunity and prevents inflammation.
  • Acetic and malic acid in cider vinegar converts carbohydrates into energy and thus boost up the energy production in oxygen-deprived conditions.
  • It balances the pH levels and as a result, healthy bacteria will be able to flourish in the gastrointestinal system. It also prevents the fungi or other microbes getting into the intestine and causing the problem.
  • It is rich in many essential vitamins and minerals that help to soothe the irritated stomach and prevents gastritis.
    It acts as an anti-inflammatory agent that helps you to get relief from the stomach inflammation.
  • In certain times, due to reduced production of hydrochloric acid, the stomach promotes gastritis. So, some naturopaths advise us to take a tablespoon of ACV during a flare – up to balance the acid – alkaline nature. If it works effectively for you then continue taking a little with meals.

How to use Apple Cider Vinegar for Gastritis:

Here are the best methods of using apple cider vinegar for gastritis. All you need to use organic, raw and unfiltered apple cider vinegar with mother content for treating your gastritis.

Method – 1: (Apple Cider Vinegar with Honey)

Apple cider vinegar prevents the microbial infections and honey will soothe the irritated stomach lining to cure gastritis quickly.

Steps to be followed…

Apple Cider Vinegar for Curing Gastritis

  • Add 1 tablespoon of apple cider vinegar and 1 teaspoon of honey in 1 glass of water.
  • Stir well and drink this mix to raise the production of hydrochloric acid and thereby aids digestion.
  • Consume this drink whenever you suffer from gastritis (OR) before or after your meals to get rid of the problem.

Method – 2: (Apple Cider Vinegar with Water)

Diluted ACV acts as a best antacid that relieves you from intestinal problems including gastritis.

Steps to be followed…

  • Dissolve 1 teaspoon of apple cider vinegar in 1 glass of water (prefer lukewarm water).
  • Drink this for once or twice a day.
  • Regular drinking of diluted apple cider vinegar (before or with meals) will help you to prevent gastritis problem.

Apple Cider Vinegar for Curing Gastritis

Note: Or add some cranberry juice in diluted cider vinegar before drinking.

Method – 3: (Apple Cider Vinegar with Baking Soda)

This process is especially useful when you’re allergic to acidic products and want to neutralize the acidic nature of vinegar. Mixing baking soda with vinegar will neutralize the acid content and balances the pH level of the intestine and thereby break down the food to help proper digestion.

Steps to be followed…

  • Mix 1 teaspoon each of baking soda and apple cider vinegar in 1 cup of warm water.
  • Stir well till both the ingredients are well mixed in water.
  • Drink this water to get relief from gastritis.
  • Repeat the same regularly till you completely get rid of the problem.

How to use Apple Cider Vinegar for Gastritis

Method – 4: (Apple Cider Vinegar with Ginger)

Ginger acts as a natural antimicrobial and anti-inflammatory agent that helps a lot in dealing with intestinal problems, including gastritis and indigestion. This combination helps to alleviate nausea, abdominal pain, feeling of fullness and inflammation.

Steps to be followed…

  • Place a pan filled with 1 cup of water over low flame.
  • Then add 2 inches of the finely crushed fresh ginger piece in this water.
  • Stir and let it boil for 3 – 4 minutes.
  • Turn off the heat and strain the water.
  • Finally, add 1 teaspoon of ACV to this water and consume this oral concoction to relieve your gastritis.

Method – 5: (Apple Cider Vinegar with Peppermint Tea)

Both ACV and peppermint will work well in reducing the inflammation or irritation in the stomach lining and thereby brings you an instant relief.

  • For this process, take 1 cup of water and bring it to boil.
  • Then add a handful of fresh peppermint leaves in this water.
  • Boil it for another 2 – 3 minutes and then switch off the flame.
  • Strain and mix 1 teaspoon of ACV in this peppermint tea.
  • Consume this tea slowly and repeat its consumption regularly whenever you ate heavy meals or for proper digestion.

Dos and Don’ts:

  1. Instead of taking anti-inflammatory drugs like aspirin or ibuprofen, take acetaminophen whenever you suffer from gastritis.
  2. In certain cases, the usage of ACV might worse the gastritis problem. So, stop using vinegar and consult your doctor for immediate diagnose and treatment.
  3. Other than using ACV methods, follow a healthy diet, reduce stress levels, avoid drinking alcohol or other acidic drinks, do regular exercises, etc. to get relief from gastritis or other gut problems now and then.
  4. Use organic, unfiltered apple cider vinegar which is filled with powerful mother enzymes for treating gastritis.
  5. Regular intake of ACV will harm your teeth and causes tooth erosion that damages your teeth enamel. So, use a straw for drinking ACV and also not getting any problems.
  6. Drink plenty of water and avoid heavy or big dinners, consume freshly made healthy foods along with taking your meals on time will help you to stay away from gastrointestinal problems like gastritis.
  7. ACV is also used to treat heartburn, take 1 – 3 teaspoons of ACV up to 3 times daily after meals. For clearing yeast functions, take 1 – 2 teaspoons of ACV for thrice daily.
  8. Most of the naturopath doctors will advise taking 1 tablespoon of ACV (diluted) with or after meals will help to improve the functioning of digestion.

Do you have gastritis and know some tips for preventing or coping with it, then share your experience with us in the below the comments section.

Filed Under: Remedies, Upset Stomach

How to Cure Upset Stomach with Baking Soda

June 15, 2016 By Sruthika Leave a Comment

Feeling discomfort or pain in upper abdomen is known as upset stomach or Dyspepsia. In simple terms, we call it as indigestion. It is caused due to over production of stomach acid (produced to digest food) that comes into contact with mucosa (protective layer) of digestive system and break down the layer, which leads to irritation and pain giving rise to the upset stomach.

Bloating, nausea, burping, diarrhea, etc. are some of the symptoms faced while suffering from stomach upset. Overeating, constipation, peptic ulcers, intestinal blockage, stress, gastritis, etc. are some of the causes for indigestion.

Baking soda or sodium bicarbonate is one natural and excellent home remedy for treating the upset stomach. So what you think is baking soda a best remedy for an upset stomach or not? Hence, for you to believe, here we are providing some of its properties that make it as an effective cure for upset stomach.

  • It treats all gastric problems by acting as an antacid and alkaline in nature that neutralizes the acid to maintain proper balance in your inner intestinal environment.
  • It maintains the pH balance of body to ensure the proper working of digestive system.
  • It also relieves you from pain, irritation and burning sensation caused due to stomach upset.
  • It acts as cleaning agent that removes the toxic substances from the body (digestive tract) and thus helps for proper functioning.
  • It breaks down the fats present in the food which you eat to get easy digestion and to neutralize the excess acid produced due to over or fast eating.
  • When baking soda interacts with acids in the stomach, then it turns into salt and gas. The salt gets absorbed into the system and gas will go out while you burp and thus you’ll get best relief from the upset stomach and stomach acid.

Now you got a clear idea on how it works. Coming to its methods, there are many ways of using baking soda for upset stomach. But here we are explaining about 4 best and effective baking soda methods. Let’s get started.

Method – 1: (Baking Soda with Water)

Baking soda dissolved in water will neutralize the acidity and digest the food properly. It forms carbonation that reduces stomach gas and bloating in the stomach by promoting burping.

Steps to be followed…

  • Add 1 teaspoon of baking soda in 1 glass of water.
  • Stir it well till baking soda dissolves completely in water.
  • Drink this solution for every 4 hours till you cleared the stomach upset and its symptoms like nausea, bloating and stomach acid.

How to Cure Upset Stomach with Baking Soda

Note: Use warm water instead of normal distilled water and also add few drops of fresh lemon juice before drinking in the above method.

Method – 2: (Baking Soda with Apple Cider Vinegar)

Apple cider vinegar soothes upset stomach quickly by improving digestion with the supply of beneficial bacteria in digestive tract. This combination reduces acidity and cures upset stomach.

Steps to be followed…

  • Add 1/2 teaspoon of baking soda in 1/2 glass of water.
  • Stir it well by adding 1 teaspoon of apple cider vinegar.
  • This mix will start bubbling and leave it till the bubbles are settled down completely.
  • Then drink this solution to get rid of the problem.
  • Repeat the same process, if you didn’t get any relief within 15 minutes after drinking this mix.

Note:

  • If the mix is not bubbling up, then add some more vinegar and baking soda in the water till the bubbles occur.
  • Also, add 2 tablespoons of apple cider vinegar and 1/2 teaspoon of baking soda in 1 glass of water. Stir all these in a large pitcher, as it produces bubbles. Drink this immediately to prevent the problem.

Method – 3: (Baking Soda with Peppermint)

This combination helps for proper digestion and to ease the stomach acid to clear stomach problems.

Steps to be followed…

  • Begin the process by crushing few peppermint leaves (or use 1 teaspoon of dry peppermint leaves).
  • Then add the crushed leaves and 1 teaspoon of fresh lemon juice to 1/2 cup of water.
  • Stir it well and add 1/2 teaspoon of baking soda.
  • Drink this immediately to get relief from the problem.

Note: Alternatively, prepare a decoction by boiling peppermint leaves in 1 cup of water and add 1 teaspoon of baking soda in it while it is still hot. Mix well and drink it by adding lemon juice to reduce the problem within 30 minutes after consuming.

Method – 4: (Baking Soda with Lemon Juice)

Lemon used for proper digestion and to keep your body stay hydrated. This combination releases stomach gas through carbonation and neutralizes the acid.

Steps to be followed…

  • Add 2 – 3 tablespoons of freshly squeezed lemon juice in 1 teaspoon of honey.
  • Mix it well and add 1/2 teaspoon of baking soda in it.
  • Then the mix starts bubbling and drink it immediately even though bubbles are still forming.
  • Continue drinking this solution for 2 – 3 times a day until you got complete cure from the problem.

Tips and Precautions:

  1. If you suffer from high blood pressure or in taking sodium restricted diet then its best to avoid using baking soda, as it raises the blood pressure with its salt or sodium rich content.
  2. Drinking baking soda doesn’t taste that great but it do the trick of clearing all the problems causing upset stomach and give you a complete and long lasting relief.
  3. Coming to recommended dosage, for adults, take 1/2 – 1 teaspoon of baking soda for every 3 – 4 hours and for children (only above 7 years), take 1/4 – 1/2 teaspoon of baking soda for once or twice a day till the problem gets cleared.
  4. Make sure to consult your doctor before using baking soda as your antacid, especially if you’re pregnant, nursing women, suffering from congestive heart failure, gas, kidney problems, liver cirrhosis, etc. to know whether to use it or not as per your health problems.
  5. You have to follow healthy diet at regular and specific times, do some regular exercise, avoid fatty, oily, spicy and junk foods, don’t eat the meals in a hurry or fast, etc. will help to cure the problem along with its recurrence.
  6. Always check whether the baking soda is completely dissolved or not before consuming and for getting quick relief, use pure baking soda.
  7. Avoid taking baking soda with full stomach, as it causes an upset stomach rather than curing it.

This is all about Baking Soda for calming Upset Stomach. Follow these sure-fire methods to calm down you’re upset stomach. Give a trial and do share your experience with us.

Filed Under: Remedies, Upset Stomach

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