DIY REMEDIES

Radiant Wellness: Empowering Your Health and Beauty

Skin

How to Deal with Dry Skin using Coconut Oil

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How to use Coconut Oil for Dry Skin

Do you have dry skin like me? Then you know how hard it is to moisturize the skin and make it soft and smooth.

Whenever the skin’s oil glands are unable to produce excess oil to moisturize the skin then it results in rough, scaly patches on the skin and thereby results in scratch and formation of scars on the skin.

The main triggers for dry skin are nutritional deficiencies (omega – 3 fats), dehydration, stress, exposure to harsh soaps or detergents, hot showers, aging, genetics, chilling weather, etc.

Dry and flaky skin will exhibit certain symptoms like redness, skin tightness, itching, skin peeling or cracks, fine lines and aging signs, bacterial infections, etc.

Don’t worry, as there are many natural remedies that help you to get rid of dry and flaky skin rather than using cosmetic lotions and moisturizers.

Here we are discussing a natural and effective remedy for dry skin, which is other than coconut oil. Let’s get started to know all about coconut oil for dry skin.

How Does Coconut Oil used for Dry Skin?

  • Coconut oil is enriched with healthy fats that help to moisturize the skin and thereby forms a protective layer on the skin’s surface to prevent dryness and flaking.
  • It penetrates deep into the skin and gets easily absorbed by the skin to moisturize it well. The saturated fats help to retain the moisture level of the skin and thereby give a healthy even toned skin.
  • Coconut oil application will act as a sunscreen, soothes the skin and reduce the damage and dryness caused due to exposure to sun or weather.
  • It effectively reduces the appearance of fine lines and wrinkles and helps to keep the connective tissues strong and supple.
  • If you massage coconut oil on the outer skin, then it exfoliates to remove the dead skin cells and helps to keep your skin smooth.
  • It contains antimicrobial, antiseptic and anti-inflammatory properties that help to clear any microbial action on the skin and soothes it.
  • The vitamin E in coconut oil helps to repair the dry, dull and damaged skin with its skin – nourishing and hydrating properties. The antioxidant property helps to fight against the free radicals and thus moisturizes the dry skin.

How to use Coconut Oil for Dry Skin?

The listed below are the best coconut oil methods that are widely used to treat dry skin. Have a look at these methods and follow them to get rid of the problem.

Method – 1: (Coconut Oil)

Coconut oil is loaded with good fats that moisturize your skin and keep it fresh and infection – free. You can use coconut oil alone to get rid of dry skin.

  • Take 2 tablespoons of organic coconut oil in a bowl and melt it in your hands.
  • Apply the oil on your face and neck and massage gently for 5 – 10 minutes.
  • Leave it for about 15 minutes (or overnight) and rinse off your face with a wet cotton towel.
  • Continue this coconut oil application daily or in alternate days to moisturize your skin in the dry season.

Method – 2: (Coconut Oil with Glycerin)

Glycerin is the most common ingredient used for treating dry skin, due to its humectant property. It attracts moisture on the skin and helps to keep it well moisturized. This combination prevents the loss of moisture by forming a protective layer on the skin.

  • Mix 1 tablespoon each of glycerin and water in a container and then add 1 tablespoon of melted coconut oil to it.
  • Shake it well after securing the cap and apply a small amount to all over your face and neck.
  • Massage it gently for 5 – 8 minutes and leave it for 15 minutes.
  • Wash your face with water and pat dry the face.
  • Repeat the same process once daily for few days to get relief from dry skin.

Method – 3: (Coconut Oil with Aloe Vera)

Aloe vera is an amazing ingredient used to moisturize and rejuvenate the dry skin. It also soothes the irritated skin and makes it smooth to prevent the skin tightness. This combination not only moisturizes the skin but also repairs the damaged caused by sun exposure.

  • Mix 1 tablespoon of coconut oil in 2 – 3 tablespoons of pure (fresh) aloe vera gel in a bowl and stir well.
  • Then spread it all over the face, neck, hands and legs and massage it gently for 5 – 10 minutes.
  • Allow it to sit for about 15 – 20 minutes and wash the area thoroughly with water.
  • Dry the skin and repeat the same process regularly for 2 – 3 times a week.

Method – 4: (Coconut Oil Pack with Honey)

Even honey also exhibit a natural humectant property that holds the moisture and thus rejuvenate the dry and damaged skin.

  • Mix 2 tablespoons of coconut oil and 1 tablespoon of raw honey in a bowl.
  • Apply this mix on your face and neck as a pack and let it sit for 15 – 20 minutes.
  • Finally, rinse off with lukewarm water and dry your face with a soft towel.
  • Do the same process regularly for 3 – 4 times a week.

Method – 5: (Coconut Oil with Other Oils)

Coconut oil can also be mixed with other natural oils to grab best results of extra moisturizing and nourishing to the skin.

Here are few combinations of coconut oil with other natural oils.

  • Castor Oil acts as skin emollient that helps to moisturize the skin and make it soft and supple. Mix well 1 tablespoon each of coconut oil and castor oil and apply it on the face, neck, and hands. Massage for few minutes and rinse off with lukewarm water after 15 minutes. Do it twice a week.
  • Jojoba oil penetrates deep into the skin and nourishes it by repairing the dry and damaged skin. Stir well 2 tablespoons each of jojoba oil and coconut oil and spread it all over the dry skin. Massage gently for 5 minutes and rinse off with lukewarm water after 15 – 20 minutes. Repeat twice in every week.
  • Olive oil has healthy fats and vitamin E that moisturize and hydrated the dry skin along with rejuvenating the skin. Apply an oil mix prepared by stirring 1 tablespoon each of olive oil and coconut oil on the skin. Gently massage the applied areas for 5 – 7 minutes and go to shower after 15 – 20 minutes.
  • Shea butter has fatty acids (like linoleic acids, palmitic, oleic and stearic acids) that help a lot in moisturizing and nourishing the dry skin. Prepare and use this combination just like as mentioned oil methods.

Method – 6: (Coconut Oil Scrub with Sugar)

Sugar is generally used to exfoliate the skin to remove dry and dead skin cells. Also, sugar has glycolic acid that helps to maintain the natural balance of oil and thereby prevent the skin from over – drying.

  • Mix 1 tablespoon of sugar in 2 – 3 tablespoons of coconut oil (melted) in a bowl.
  • Stir well and put the mix in the freezer for 30 minutes.
  • Apply it on the face and neck and start scrubbing it gently for few minutes.
  • After that, wait for 10 minutes and rinse off with water.
  • Dry your skin with a soft towel and continue doing the same process for 1 – 2 times a week.

Suggestions:

  1. Drink plenty of water and other healthy fluids which help to body and skin to stay hydrated and thereby prevent dryness.
  2. You can also mix baking soda with coconut oil to mild exfoliation on the skin. Make baking soda paste by mixing 2 tablespoons of baking soda and some water. Then mix 1 tablespoon of coconut oil and apply it on all over the face with 5 minutes of gentle massage. Rinse off after 10 minutes and do it once a week.
  3. Avoid taking excessive or hot showers, as it dries out your skin and makes it even worse. You can use lukewarm water for bathing in any season to protect your skin.
  4. Anything in excess will be a problem, even coconut oil, if applied in excess, will also cause the problem of clogging the skin pores and results in breakouts.
  5. It’s best to exfoliate the skin for 2 – 3 times a week on regular basis to get rid of dry and dead skin cells, which in turn prevent the skin from getting over dried.
  6. Apply natural skin moisturizers like oil – based, body butter or creamy lotions after taking your bath to moisture the skin effectively. Avoid the usage of alcohol-based skin products, as they result in skin dryness.
  7. Run a humidifier to add moisture to your air and thereby prevent the dry and cool air, which causes dry skin.
  8. For best results, use organic, cold pressed and virgin coconut oil for preventing skin dryness and also use organic and natural ingredients for your skin.
  9. Consult your dermatologist if you’re suffering from excessive skin dryness for proper diagnose and treatment.
  10. Coconut oil is safe to use that won’t cause any allergic reaction (hypoallergenic).

Try these natural coconut oil methods for treating skin dryness. Do you know any other coconut oil methods for treating dry skin? Then share it with us in the below comments box.

Carrot Banana Smoothie for Glowing Skin

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Carrot Banana Smoothie

Who don’t want a natural glowing skin? Do you know that we can easily enhance our skin glow internally by drinking smoothies? Surprising! Isn’t it?

Yes, you can get the natural and healthy glow to your skin with this carrot – banana smoothie. It is very effective in promoting and maintaining the glowing skin. Morning time is the best time to drink this smoothie for glowing skin.

The beta carotene in carrot gets converted into vitamin A and antioxidants. The vitamin A protects the skin against pollution and sun exposure and also helps for the internal cleansing of the skin (detoxifies the skin) which in turn promotes the inner glow.

The antioxidant property of carrots will fight against the free radicals and repair the cell damages to prevent the signs of aging.

Banana is enriched with vitamins A, B & E that makes it act as anti-aging agent. It effectively eliminates the toxins from the body and skin. The vitamin B in banana will prevent dry and dull skin.

Honey in this smoothie will acts as a natural moisturizer by regulating the sebum production and prevent breakouts. Chia seeds has omega – 3 fats, zinc and protein that helps to maintain skin’s collagen to prevent aging signs and clears spots and scars on the skin.

Soymilk acts as antioxidant that protects the collagen from the damage caused by free radicals. It is also enriched with vitamin E that rejuvenates the skin cells and moisturizes the skin.

Here is the Recipe…

Ingredients:

Large size carrots – 2

Banana (ripe) – 1

Honey – 1 tablespoon

Chia seeds – 1 tablespoon

Soya Milk – 1 cup

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Step by Step Procedure:

  • Take 2 large carrots and chop it into chunks.
  • Then take a ripe banana and cut it into slices.
  • Now pour these carrot and banana pieces into a blender.
  • Add soya milk, honey and chia seeds to it.
  • Blend it on high speed for few seconds until smooth.
  • Pour it into a glass and garnish it with honey and a banana slice.

Carrot Banana Smoothie for Glowing Skin

Enjoy the smoothie to get a healthy and glowing skin.

Carrot Banana Smoothie

6 Best Home Remedies for Swelling

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Home Remedies for Swelling

You are trying to lift a heavy bag and injure the arm (or) walking down the road and suddenly sprain the ankle (or) whatever the reason is, swelling is quite common in these injuries.

Swelling occurs in any part of the body as an enlargement of organs with fluid due to an illness or injury. It causes severe pain and inflammation at the affected area. It can be dangerous if left untreated.

Mild swelling can be treated at home and make sure to check other symptoms of injury to know whether it is a serious and need to be evaluated by the doctor.

In this article, we are going to learn about some natural home remedies which help to treat mild and moderate swelling and also helps as first aid for severe swelling.

Let’s get started…

Home Remedies for Swelling:

Here are the best natural remedies to be used while suffering from swelling to reduce pain and swelling quickly.

Remedy – 1: (RICE)

RICE refers to Rest Ice Compression Elevation. It is the best way to treat pain and swelling. Let’s know about RICE in detail.

Rest –Rest will help the body to heal swelling. So, rest the injured area for 24 – 72 hours to repair the soft tissue that damaged due to minor injuries. Also, the continual strain will result in pain, inflammation, and delay in the healing process.

Use crutches to remove pressure from the swollen area when suffering from injured foot or ankle. If suffering from an injured arm, use another arm to perform tasks.

Ice or Cold Compress – Applying ice compress in the first 72 hours will help a lot in minimizing the swelling, as it numbs the nerves and thus reduces swelling. Never ever apply ice directly on the skin, as it damages the skin or causes frostbite.

Wrap some ice cubes in a thin towel as a pack. Apply it on the affected area for 10 minutes and leave for 3 minutes and repeat it. Continue this for every 4 – 5 hours and also use a frozen bag of vegetables instead of ice cubes for a cold compress.

Compression – It prevents the accumulation of fluids in the affected areas and provides stability to reduce pain and swelling. Remember that not to wrap the compression too tightly, as it hampers proper blood circulation.

Take an ACE wrap or similar elastic bandage and wrap it around the affected area using an even pressure. Keep it during the day till the swelling reduces and remove the bandage at night before bedtime. Do it regularly till you get rid of pain and swelling.

Elevation – Elevating the affected area will improve proper blood circulation and thereby reduces pain, swelling and inflammation. It also eliminates the waste products and thus speeds up the healing process.

Put extra pillows under the affected areas (hands or legs) to elevate it while sleeping. Use a sling to elevate your arm or leg (or) place few pillows under your arm or hands while sitting on the sofa to elevate it.

Remedy – 2: (Epsom Salt)

The magnesium sulfate in Epsom salt will help to get rid of pain and swelling from the affected area after an injury. It also helps to improve blood circulation and relax your stressed muscles.

  • Add 2 tablespoons of Epsom salt in a small tub filled with warm water.
  • Stir well and soak the affected areas like hands or feet in this water for 10 – 15 minutes.
  • Repeat the same process regularly for 3 times a week till you get rid of pain and swelling.

Note:

  • Or simply soak in Epsom salt bath for 15 minutes, by mixing 1/2 cup of Epsom salt in your bathtub filled with warm water. Do it twice a week regularly.
  • Also, for best results, use Epsom salt soak 48 hours after the injury has occurred.

Remedy – 3: (Turmeric)

The curcumin in turmeric has antioxidant and anti-inflammatory properties that relieve your pain and swelling.

  • Mix 2 tablespoons of turmeric powder in 1 tablespoon of coconut oil to make a thick paste.
  • Apply this paste on the affected areas and leave it to dry for few minutes.
  • Wash the applied swollen area with warm water and continue this application 2 – 3 times daily till you’re pain and swelling cleared.

Note: Or mix 1 teaspoon of turmeric powder to 1 ½ cup of milk and simmer on low flame for few minutes. Mix a little honey and drink it twice daily to get rid of your swelling.

Remedy – 4: (Apple Cider Vinegar)

Apple cider vinegar (ACV) exhibits alkalizing and anti-inflammatory properties that help you a lot in reducing your pain and inflammation. It is enriched with many essential nutrients and enzymes that help to clear pain and swelling.

  • Add equal quantities of raw and unfiltered ACV and water in a pan.
  • Stir well and warm the mix for few seconds.
  • Then soak a towel in this warm mix and wring it to remove excess water.
  • Wrap this moist towel all around the affected area for 5 – 10 minutes.
  • After that, take it out and repeat the same for twice daily.

Note: Or drink ACV water prepared by mixing 1 – 2 tablespoons of ACV and a little honey in 1 glass of warm water. Drink twice daily.

Remedy – 5: (Warm Oil Massage)

A gentle massage with warm oil will relax the sore muscles and reduces swelling. It also improves the blood circulation and removes the excess fluids causing swelling. But don’t massage the affected area, if it’s causing pain.

  • Slightly warm some natural oil (mustard oil or olive oil or ginger oil with coconut oil) in a microwave.
  • Apply this warm oil on the affected area and massage it gently for 5 – 7 minutes.
  • Let it sit for few hours and continue this warm oil massage for several times daily.

Remedy – 6: (Arnica)

Arnica essential oil reduces pain, swelling and bruising with its anti-inflammatory and analgesic properties. It also improves blood circulation for getting quick relief from the problem.

  • Mix 5 – 6 drops of arnica essential oil in 2 tablespoons of any carrier oil.
  • Stir well and apply it on the affected area.
  • Massage it gently for few minutes and leave it on for few hours to overnight.
  • Regular follow – up of this process for 2 – 3 times daily will help you to get rid of the swelling.

Note:

  • Or simply apply arnica based ointment or balm topically on the affected areas for few times daily.
  • Avoid applying arnica on the broken skin areas.

Tips and Precautions:

  1. Gingerol in ginger has anti-inflammatory and pain – relieving properties that reduce the pain and swelling along with enhancing proper blood circulation. So, chew few ginger slices or drink ginger tea 2 – 3 times daily.
  2. Drink plenty of water and other healthy fluids to stay hydrated and to get rid of any kind of swelling.
  3. It’s better to warm up the muscles and stretch it before exercising or playing sports to prevent future injuries to the feet or ankles.
  4. Applying aloe vera will help to get rid of the swelling. Apply some fresh aloe vera gel to soothe the area and to clear the pain and swelling.
  5. Always wear practical shoes and also be careful while walking on unstable surfaces and avoid waking with high – heeled shoes.
  6. If you are having chronic swelling then consult your doctor for proper diagnose and treatment to get rid of the problem.
  7. Avoid salt and other inflammatory foods when suffering from swelling, as it may result in water retention and thereby increases swelling.
  8. Exercise regularly to improve the stability and thereby to reduce the risk of getting swelling and pain. Avoid prolonged sitting or standing in one place, as it increases the pain and swelling.

Try these swelling remedies to get rid of pain, swelling, and inflammation on the affected area of the skin. Do you know any other successful remedies to reduce swelling? Then share it with us in the below comments box.

7 Best Ways to use Coconut Oil for Cellulite Reduction

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Coconut Oil for Cellulite Reduction

Cellulite is an embarrassing problem that results in ugly dimples of the skin which is caused due to fat pushing against the connective skin tissues.

The fat gets accumulated around the thighs, hips, abdomen and butt, which in turn resembles like cottage cheese on the skin and makes you look unattractive.

Hormonal imbalance, lack of physical exercises, poor diet, toxic buildup, improper lifestyle, genetics, aging, health problems, etc. are some causes for cellulite. Are you one among those people suffering cellulite? Then stop worrying, as there are many natural ways to get rid of cellulite.

Coconut oil work wonders in treating cellulite and thus leaves your skin smooth and cellulite free.

Read this article to know all about how coconut oil is used ad cellulite removal.

Does Coconut Oil help Cellulite Reduction?

Before going into the article, let’s take a look to know what is the relation between coconut oil and cellulite and what makes it as best remedy to treat cellulite?

  • Coconut oil boosts up the fat burning process in the body naturally and thereby burns the cellulite.
  • It is absorbed easily in the body and thus penetrates deep into the skin to break down the fatty deposits in the cells.
  • It not only reduces the cellulite but also nourishes the skin to make it look smooth, soft and young – looking.
  • It boosts up the metabolism to burn your calories fast and also it effectively flush out the toxins from the body and thus reduces cellulite.
  • It also improves the functioning of the thyroid to maintain constant energy levels and to make you feel full (suppress the appetite) that in turn reduces the fatty deposits of cellulite.
  • It exfoliates the epidermis to stimulate the blood flow and lymph circulation and thereby encourages the growth of new skin.

How to use Coconut Oil for Cellulite:

Here are the best ways of using coconut oil for treating cellulite. Let’s get started.

Method – 1: (Internal Consumption)

Regular consumption of coconut oil will help to burn your fatty deposits and thereby clears cellulite internally.

  • Consume 2 tablespoons of virgin organic coconut oil on daily basis.
  • You can consume it directly (in the morning before workout) or use it in your cooking.
  • Or simply mix coconut oil with beverages and other foods and have it.

Method – 2: (Topical Application)

External application of coconut oil on cellulite affected areas will help to break down the fatty deposits in the skin.

  • Take enough virgin coconut oil and warm it slightly.
  • Apply it on the cellulite affected areas and massage it gently for few minutes till the skin absorbed the oil completely.
  • Leave it like that for few hours to overnight.
  • Repeat the same process daily till you get rid of cellulite.

Method – 3: (Coconut Oil Dry Brushing)

This is one of the popular and most effective ways of using coconut oil for cellulite reduction. Dry brushing exfoliates the skin and removes dry skin on the ankles, elbows, and kneecaps.

This combination will eliminate fats accumulated in the skin cells and toxins from the skin and ensures proper circulation to all organs and also makes your skin tighter.

  • First of all, take a hot shower and dry your skin properly.
  • Then apply enough coconut oil on your cellulite affected areas and start brushing your skin with a vegetable based brush.
  • Brush the body in circular motions starting from feet and come upwards to the chest.
  • Avoid scrubbing too hard on the skin, as it causes redness and irritation.
  • Continue doing this coconut oil – dry brushing for twice daily till you get rid of the problem.

Method – 4: (Coconut Oil with Coffee and Sugar)

This scrubbing process helps you a lot in dealing with cellulite. The rough texture of coffee beans and sugar will help to exfoliate the skin and opens up the clogged pores.

Warm coconut oil moisturizes and hydrates the skin. This massage stimulates the proper flow of lymph/blood in the body and tightens the skin pores.

  • Mix 3 tablespoons of brown/white sugar and 2 – 3 tablespoons of melted coconut oil in 1/4 cup of coffee grounds.
  • Stir well to make it as a scrub paste and apply it on the cellulite affected areas.
  • Massage it gently for few minutes with firm pressure and rinse off after 15 minutes.
  • Continue doing this scrub for 2 – 3 times a week till you get relief from cellulite.

Method – 5: (Coconut Oil with Essential Oil)

The combination of coconut oil and essential oil will help to dissolve the excess fat that stored under the skin layers and relieves you from cellulite.

Here are few ways of using coconut oil with essential oil for treating cellulite.

  • Mix few drops of essential oils (lavender oil or citrus oils) in enough coconut oil and apply it on the affected areas. Massage gently for few minutes and repeat once daily.
  • Coconut oil mixed with juniper essential oil helps to detoxify the body and thus reduces water retention. Mix 15 drops of juniper oil in 1/4 cup of coconut oil. Apply it on the cellulite area and massage for 10 minutes. Leave it and repeat twice daily.
  • Tangerine oil helps to improve circulation, detoxify your body and thus breaks down the cellulite. Mix 5 – 6 drops of tangerine oil in 1 tablespoon of coconut oil and apply it on the cellulite. Massage for 10 minutes and rinse off. Avoid sun exposure for an hour after this treatment.

Method – 6: (Coconut Oil with Sea Weed Scrub)

This scrub will detoxify the body and reduce your cellulite effectively.

  • Mix 3 tablespoons of ground seaweed in 1/4 cup each of sea salt and coconut oil in a bowl.
  • Stir well to make it as a scrub paste and use it to massage the cellulite affected area for 10 minutes.
  • After that, take your shower and pat dry the skin to apply coconut oil as a moisturizer.
  • Do the same process for once daily till you got complete relief from the problem.

Method – 7: (Coconut Oil Body Wrap)

The body wrap is another effective method that widely used to reduce cellulite. You can use coconut oil body wrap to get rid of the problem.

  • Mix few drops of essential oil, 2 parts of coconut oil and 4 parts of brown sugar in a bowl.
  • Stir well to make a fine scrub paste and apply a thin layer of this mix on the cellulite affected areas.
  • Massage it gently and wrap the applied area with a transparent plastic film.
  • Leave it for an hour and unwrap it.
  • After that, have a nice warm bath and moisture your body.
  • Repeat the same process for once in every week for getting quick relief from the problem.

Do’s and Don’ts:

  1. Include alkaline foods like fresh fruits and vegetables (green leafy) in your daily diet, which alkalize the body and helps in clearing cellulite.
  2. Drink more of water and other healthy fluids to discard the toxins. Also, avoid the intake of caffeinated or carbonated beverages and OTC energy drinks.
  3. Running, walking, biking, aerobic exercises, etc. will help you to eradicate cellulite. The only thing to remember is to do workouts that target the legs, pelvic regions, and abdominal muscles.
  4. Consult your doctor for proper diagnose and treatment for the cellulite reduction.
  5. Always take the recommended quantity of coconut oil or else it results in loose motions or high levels of cholesterol.
  6. Some people who have super sensitive skin will have to do skin patch test before using coconut oil to check whether they get an allergic reaction or the skin becoming red, patchy and scaly.
  7. Avoid over scrubbing (harsh scrubbing) of coconut oil on the body, as it results in dryness or broken epidermal layer.
  8. Remember that coconut oil alone will work for cellulite reduction but if it is paired with regular exercises and proper diet then it work wonders to keep you fit and healthy.
  9. Avoid eating packaged foods, refined sugar, salts, cooked animal proteins, processed starches or foods that are grown with large amounts of pesticides, chemicals. and preservatives.
  10. Quit smoking and drinking alcohol.
  11. The only thing you should do is to remove toxins from the body to prevent buildup and thereby reduces cellulite. Coconut oil helps you a lot in treating this problem.

Try these coconut oil methods for treating cellulite. Do you know any other successful methods of coconut oil for cellulite reduction? Then share it with us in the below comments box.

6 Best Remedies to Treat Dry and Rough Hands

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Home Remedies for Dry and Rough Hands

We generally use our hands in almost everything we do in our daily activities. They are exposed to constant washing, certain harmful elements, pollution and get strained. Most of the people won’t take proper care of their hands, which in turn results in dry and rough hands.

Dry air, prolonged sun exposure, low humidity, cold weather, usage of harsh products, skin problems (allergies, psoriasis, eczema, etc.), certain medications, exposure to harmful chemicals, improper hand care, swimming in chlorinated pools, excessive hand washing, etc. are some causes that make the hands dry and rough.

Who doesn’t want to have smooth and soft hands? If you’re one among those people having dry and rough hands then stop worrying and start following these natural remedies for treating your dry and rough hands.

Home Remedies for Dry and Rough Hands:

You can easily soften your hands with the usage of these natural remedies along with proper skin care routine. Follow these remedies to enjoy smooth, soft and young looking hands.

Remedy – 1: (Olive Oil)

The antioxidants and healthy fatty acids in olive oil help to moisturize the dry hands. It hydrates your skin to make it soft and supple and thereby reduces the aging signs.

Here are some olive oil methods for treating dry and rough hands.

  • Slightly warm some olive oil and massage the oil gently on your hands for 5 – 10 minutes to absorb the oil into the skin. Continue it for twice daily till you get satisfied results and then use this method occasionally to maintain those soft and smooth hands.
  • Also, you can use any other natural oils (like coconut oil, almond oil, grapeseed oil, jojoba oil, avocado oil, castor oil or vitamin E oil) instead of olive oil to massage your hands.
  • Mix 1 tablespoon each of baking soda and olive oil and 3 – 4 drops of peppermint oil in large bowl of warm water. Stir well and soak your hands or feet in this water for 5 – 10 minutes to get rid of dry and roughness. After drying your skin, apply some moisturizer.
  • Sugar exfoliates the skin and sloughs off the dead skin cells to clear roughness. Mix 1 – 2 tablespoons each of olive oil and sugar to make a scrub paste. Use it to rub your hands in circular motions for a couple of minutes. Wait for 3 – 5 minutes and rinse off with warm water. Dry it and apply a light moisturizer.
  • You can also use salt instead of sugar in the above homemade scrub mix to soften your hands.

Remedy – 2: (Honey)

Honey is enriched with antioxidants, humectant and antimicrobial properties that help to lock the moisture and thereby keeps your hands smooth and soft. It is natural moisture that delays the signs of aging on your hands.

Here are some ways of using honey for treating dry and rough hands.

  • Mix equal quantities of raw honey and glycerin. Apply this mix on your hands and rinse off with lukewarm water after 10 – 15 minutes. Pat dry your hands and repeat daily.
  • Apply some raw honey on your hands and massage gently. Wash your hands with lukewarm water after 10 – 15 minutes. Repeat it for 1 – 2 times daily till you get soft hands.
  • Mix 1/2 teaspoon of olive oil and few drops of fresh lemon juice in 2 teaspoons of honey. Stir well and apply it on your hands. Rinse it with warm water after 15 – 20 minutes. Pat dry and apply moisturizer. Do the same process regularly for 2 – 3 times a week.
  • Add some raw honey and olive oil in a 1/2 overripe mashed banana. Stir well and apply it on the dry hands and wait for 15 – 20 minutes. Rinse off with lukewarm water followed by cold water to lock the moisture in your skin.

Remedy – 3: (Oatmeal)

Oatmeal acts as a natural exfoliating and cleansing agent that helps to clear rough dead cells and moisturize your skin to prevent dryness. It has protein rich content that hydrates the skin by preventing water loss.

  • Add 2 tablespoons of ground oatmeal and 1/2 – 1 teaspoon of raw honey in a bowl.
  • You can also add few drops of fresh lemon juice (optional) in it.
  • Stir well by adding enough water to make a fine paste.
  • Apply it on your hands and rub it gently for few minutes.
  • Let it sit for about 10 minutes and rinse off with warm water.
  • Repeat the same process regularly for once a week.

Remedy – 4: (Milk Cream)

Milk cream has high-fat content that makes it as a natural moisturizer. The lactic acid content helps to exfoliate the dry skin and also maintain the balance of the skin’s pH levels for proper moisturizing.

  • Mix 2 tablespoons of gram flour in 2 teaspoons of milk cream to make a fine paste.
  • Apply it on your hands and massage gently for a minute or two.
  • Wait for 15 – 20 minutes and rinse off with lukewarm water.
  • Dry your hands and continue doing the same process for 2 – 3 times a week.

Note: Or simply rub fresh milk cream on your hands and wash off with lukewarm water after 10 – 15 minutes. Do it daily to get rid of dry and rough hands.

Remedy – 5: (Lemon Juice)

Lemon acts as a natural skin cleanser that not only softens your dry and rough hands but also improves the skin tone by lightening up the skin spots on the hands. Baking soda balances the pH levels of the skin and also exfoliates the skin to clear dead cells and to enhance the new skin cells.

  • Rinse your hands with mild soap and warm water. Pat dry it with a soft towel.
  • Mix equal quantities (2 teaspoons) of baking soda, raw honey and lemon juice to make a fine paste.
  • Apply it on your hands and rub it gently for a couple of minutes.
  • Let it sit for 8 – 10 minutes and rinse off with lukewarm water.
  • Pat dry your skin and apply a light moisturizer.
  • Do the same process regularly for 2 – 3 times a week.

Note: Or add some honey and juice of 1 lemon in a small tub filled with lukewarm water. Stir and soak your hands in it for 10 minutes. Dry it and apply some vitamin E oil to your hands.

Remedy – 6: (Yogurt)

Yogurt has a natural hydrating property that helps you to combat your dry and rough hands. It has lactic acid that makes it as a naturally exfoliating and cleansing agent which in turn removes rough and dead skin cells.

  • Add 1 tablespoon of gram flour in 3 teaspoons of plain yogurt and stir well to make a fine paste.
  • Apply on your hands and massage gently for a couple of minutes.
  • Let it dry for another few minutes and rinse off with lukewarm water.
  • Repeat the same regularly for 1 – 2 times a week.

Note: Or simply apply fresh plain yogurt on the hands and massage it gently for 5 minutes. Wash your hands after 10 minutes with warm water. Repeat it once daily till you observed best results.

Do’s and Don’ts:

  1. Aloe vera is a natural moisturizer that helps to retain moisture on the dry and rough skin. Apply a freshly extracted aloe vera gel on your hands and massage gently. Rinse off with lukewarm water after 10 – 15 minutes. Continue this aloe gel application for 1 – 2 times daily.
  2. Avocado is rich in vitamins A, C & E along with monounsaturated fats that reduce dry or sagging skin. Mix pulp of 1/2 a ripe avocado in 1 tablespoon of honey and rub it on your hands. Wash it off after 10 – 15 minutes using cool water.
  3. Also, banana has a moisturizing property that hydrates your skin and treats wrinkles. Mash 1 overripe banana and apply it on your hands. Rinse with lukewarm water after 30 minutes and apply moisturizer.
  4. Exfoliate your hands for at least once a week and also avoid using any harsh soaps or products for your hands.
  5. Protect your hands from further damage by wearing cotton gloves while doing gardening or household work.
  6. Apply petroleum jelly or shea butter or cocoa butter or other hand moisturizer or cream at night before bedtime and wear gloves overnight.
  7. Include plenty of water and foods that are high in nutrients and proteins to keep your body (hands) well moisturized.
  8. Massage your overall part of the hands for 10 minutes daily to enhance proper blood circulation and thereby to prevent roughness and dryness. Also, wear sunscreen lotion to protect your hands from harmful UV rays.

Try these natural ways to get rid of dry and rough hands. Do you know any other remedies for treating dry and rough hands? Then share it with us in the below comments box.

Natural Remedies to Get Rid of Scar Tissue

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Home Remedies to Get Rid of Scar Tissue

Scar tissue is unsightly and even embarrassing beauty concern for many people. When the skin has damaged beyond its first layer then this tissue replaces the normal skin.

It occurs due to many reasons such as injury, any cuts or burns, laceration or scrapes, acne, significant weight changes, pregnancy stretch marks, incision due to surgery, fungal infections, etc.

Although it won’t cause any pain, they make us feel embarrassed, especially if the scar is there in exposed areas of the body like hands or face.

Most of the people look for various methods to get rid of scar tissues. Don’t worry? There are several natural remedies available at home that not only removes scars but also leave your skin soft and healthy.

Home Remedies to Get Rid of Scar Tissue:

Avoid surgical procedures and simply follow these natural remedies for scar tissue that safely treats the problem. Remember that results depend on the severity or depth of the problem.

Remedy – 1: (Coconut Oil)

Coconut oil contains fatty acids and vitamin E that exhibit antioxidant property which in turn helps to prevent and reverse the free radicals damage. It stimulates collagen production and softens the hard skin to get rid of the problem.

  • Slightly warm 1 teaspoon of coconut oil in a microwave and take out.
  • Apply this warm coconut oil on the scars affected areas.
  • Massage it gently using a circular motion till the oil is absorbed by the skin.
  • Leave it for few minutes and repeat the same process for several times daily.

Note:

  • Also, extract vitamin E capsule and apply it on the scar for 2 – 3 times daily (or) use a vitamin E cream (or) consume vitamin E rich foods like almonds, nuts, butter, safflower oil, etc. to improve skin texture and strengthen it.
  • Or replace coconut oil with raw shea butter to grab the same benefits of healing skin from scars or scar tissue.

Remedy – 2: (Apple Cider Vinegar)

The acidic nature of apple cider vinegar (ACV) will exfoliate the skin to remove dead skin cells and thus fade scars. It has astringent, antiseptic, anti-inflammatory and disinfectant properties that clear the infection and reduce the scar appearance.

Here are few ways of using ACV for treating scar tissue.

  • Apply raw and unfiltered ACV on the scar tissue affected area using a cotton ball. Rinse off after 10 – 15 minutes with water and dry the skin. Spread some moisturizing lotion for few times daily.
  • If you’re getting any skin irritation due to direct application of ACV on the skin, then dilute ACV with water before applying.
  • Mix some raw honey and organic ACV in a bowl and apply it on the affected skin using a cotton ball. Wash the applied area with water after 10 minutes. Repeat it 2 – 3 times daily.

Remedy – 3: (Aloe Vera)

Aloe vera is an excellent remedy for treating scars on the skin. It regenerates the skin tissues and thus reduces the appearance and size of your scars. It moisturizes and heals the skin to increase the skin’s elasticity and also reduces pain and inflammation.

  • Squeeze out aloe vera gel freshly from an aloe leaf.
  • Apply this gel on the scar affected skin area and massage gently.
  • Leave it to dry on its own and then wash the applied area with warm water.
  • Continue the application of aloe gel on the scar tissue for few times daily till you get relief from the scars on the skin.

Remedy – 4: (Essential Oils)

Essential oils have many skin benefits that help a lot to treat scar tissue. Here are few ways of using essential oils for treating scar tissue.

  • Lavender oil has the skin rejuvenating property that helps to prevent scars by increasing skin cell turnover rate. Apply few drops of lavender oil on the scar and massage gently for 10 – 15 minutes till the oil penetrates into the skin deeply (or) mix equal parts of olive oil and lavender oil and apply it on the scars area for few minutes.
  • Tea tree oil has skin healing properties. Mix 2 drops of tea tree oil in 1 teaspoon of olive oil (or coconut oil) and spread it on the scars. Rinse off with water after few minutes (or) wash the scar area with 1/2 cup of warm water mixed with 2 – 3 drops of tea tree oil.
  • Helichrysum oil diminishes the appearance of scars with its antibacterial and skin healing properties. Mix 5 – 8 drops of helichrysum oil in any carrier oil and apply it on the scars. Rinse off after few minutes.
  • Also, use any soap that contains essential oils to rinse the scar tissue areas for twice daily.

Remedy – 5: (Lemon Juice)

Alpha hydroxy acids (AHA) in lemon help to remove dead cells and regenerate new cells to repair damaged skin. It also works as a natural skin lightener that lightens up the scars and blemishes.

  • Extract some fresh lemon juice and apply it on the scar tissue area using a cotton ball.
  • Let it dry for 8 – 10 minutes and wash the area with water.
  • Pat dry and apply some natural moisturizers to get faster relief from the problem.
  • For best and quick results, use this process twice daily for several weeks.

Note: If you’ve dry or sensitive skin, then dilute lemon juice with water (or aloe vera or rose water) before application. Also, wear sunscreen before stepping out.

Remedy – 6: (Honey)

Honey acts as a natural moisturizer that stimulates tissue regeneration and thus prevents excess growth of collagen and also clears dead skin cells.

  • Spread some raw honey on the scar affected area and massage gently for few minutes.
  • Wait for an hour to rinse off with warm water.
  • Repeat the same process for twice daily till you get complete relief from the scars.

Note:

  • Or mix 1 tablespoon of baking soda in 2 tablespoons of honey to make a paste. Apply it on the scar tissue area and place a hot washcloth over the applied area. After few minutes, wipe the area and repeat 2 – 3 times a week.
  • Also, cocoa butter acts as a natural moisturizer and has vitamin E that repairs damaged skin. Rub the area with a wet, coarse washcloth and massage pure cocoa butter on the affected area using circular motions. Repeat twice daily.

Remedy – 7: (Onion Extract)

Onion contains many bioflavonoids like kaempferol, quercetin, and cepalin that heals your skin by reducing the appearance of these scars.

  • Extract fresh onion juice (or gel) and apply it on the scar affected areas.
  • Leave it for few minutes and rinse off with water.
  • Repeat the onion extract gel once daily to improve your scar appearance.

Tips and Precautions:

  1. Scar tissue resembles like a healthy skin tissue but the difference is the fibers in it, which are arranged differently. So, it is not a harmful health or skin problem and it fades away over a period of time.
  2. Intake of vitamin C, zinc, and beta – carotene rich foods will help to heal the scar tissue quickly.
  3. Drink plenty of water to prevent dehydration and also to maintain moisturized skin in and around the scar tissue.
  4. Never prick or scratch the tissue with your nails or any other sharp tools, as it worsens the problem and delays the healing time.
  5. Regular massage (or) exfoliation will help to soften the dead skin tissue and thereby reduces the size and appearance of this scar.
  6. Usage of silicone gel sheeting (or) pressure garments on the scar affected area will provide relief from the problem.
  7. Consult your doctor if any symptoms persist or getting pain on the affected area.

Hope you’ll give a trial to these natural home remedies to get relief from scar tissue. Do you know any other effective methods for scar removal? Then share it with us in the below comments box.