DIY REMEDIES

Radiant Wellness: Empowering Your Health and Beauty

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Watermelon Mint Smoothie

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Watermelon mint smoothie

This refreshing and flavourful watermelon mint smoothie is the ideal summer cooler that provides a wholesome amount of water and minerals to the body that helps to keep you hydrated and maintains the body’s electrolyte balance.

Watermelons are an excellent source of vitamins C and A along with potent levels of beta-carotene that helps to provide healthy and youthful skin, while mint aids digestion and helps to alleviate nausea and headaches. Mint also aids weight loss by stimulating the production of digestive enzymes that convert fat into usable energy. This smoothie can be used as a healthy breakfast or lunch alternative and it is safe even for kids and toddlers.

Watermelon is one of the juiciest of fruits that contains high levels of vitamins A, C, and B6 along with potent amounts of lycopene. Lycopene present in watermelons protect the cells against free radical damage and lowers the risk of heart disease. High concentration of citrulline and arginine in this fruit also protects the heart. Arginine improves blood flow and prevents the accumulation of excess fat.

Watermelons comprise of 92% water that helps you to stay hydrated and maintains the balance of electrolytes in the body which prevents heat stroke. Fiber present in watermelons aid digestion by regularizing bowel movement. The amino acids in watermelon prevent muscle soreness caused by strenuous exercise.

Mint leaves are an amazing appetizer that aids digestion and helps to reduce inflammation. The refreshing aroma of mint helps to alleviate nausea and headaches. Mint also helps to clear up nasal congestions and provide relief from respiratory disorders. Mint is a natural stimulant that boosts the mood and helps to relieve depression and fatigue.

Mint can also help in weight loss by boosting the release of digestive enzymes that absorb nutrients from the food and turn the fats into usable energy instead of storing it in the body. Current research also reveals that there are certain enzymes in mint may help to prevent and treat various types of cancer.

Honey works as a sweetener in this smoothie that adds a mellow sweet taste without adding too many empty calories. The enzymes and antioxidants present in honey help to treat allergies and help to treat acid reflux and heartburn. It also treats infections and provides relieve from the cold and sore throat.

Here is the recipe…

Ingredients:

  • Watermelon Chunks – 2 cups
  • Mint Leaves – 10 leaves
  • Honey – 1 tablespoon
  • Water – 1/4 cup

Watermelon Mint Smoothie

Procedure:

  • Toss watermelon chunks into the blender.
  • Then add fresh mint leaves, honey, and water into the blender.
  • Blend it on high speed until smooth and pour it into a glass.
  • Have this smoothie immediately to make your tummy feel full and to cut down the calories.

Note: Water is an optional ingredient in this smoothie, as watermelon is a watery fruit. So, if you want you can add or else exclude water while preparing this smoothie.

The blend of watermelon and mint in this smoothie provides a wholesome amount of water, minerals, and enzymes to the body that helps to cleanse and detox the body, support healthy digestion and promote weight loss.

Orange Spinach Smoothie

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Orange spinach smoothie

Both spinach and orange used in this green smoothie are a great source of vitamin C and choline that helps to improve mental function and provide clear and glowing skin. Both these ingredients also contain a considerable amount of antioxidants that help to prevent cancer and boost the immune system.

Spinach is by far the healthiest of leafy green that is loaded with minerals such as iron, zinc, calcium, magnesium, potassium, copper, manganese, etc. along with vitamins such as vitamin A, C, E, K, B-vitamins and abundant flavonoids and dietary fiber. It contains zero saturated fat and zero cholesterol which makes it is a low-calorie vegetable.

Orange is one of the most widely consumed citrus fruits that contain a wholesome amount of vitamin C along with phytochemicals and flavonoids that have powerful anti-inflammatory and anti-cancer properties. Oranges are a low-calorie fruit with zero saturated fat and zero cholesterol that aids fat loss and helps you to achieve a flat belly. It is a rich source of dietary fiber and pectin that also aids weight loss by keeping you satiated and preventing overeating.

Bananas not only add a thick and creamy texture to the smoothie but also add a fair amount of dietary fiber and several antioxidants. It contains a considerable amount of potassium, magnesium, copper, vitamins B6 and C and protein. Resistant start and pectin present in bananas slow down the digestion process and help to keep you satiated for a longer period of time, which prevents overeating and helps to moderate blood sugar levels.

Pineapple is one of the healthiest fruits for supporting digestion. A specific type of enzyme known as bromelain found in pineapples aids the breakdown of protein from foods and helps to treat acid reflux. In addition, the dietary fiber present in pineapple adds bulk to stool and helps to regularize bowel movement and treat constipation.

Yogurt is a powerful dairy source of protein and calcium that helps to strengthen the bones and build lean muscle mass. It also contains other minerals such as magnesium and potassium that support bone health and lowers high BP. Being a fermented food product; it contains a wholesome amount of probiotics (friendly bacteria) that supports healthy digestion.

Almond milk helps to thin the consistency of the smoothie as per your preference and it also adds a healthy dose of vitamin E, calcium and vitamin D to the smoothie without adding too many calories.

Here is the recipe…

Ingredients:

  • Orange – 1
  • Spinach (Chopped) – 1 cup
  • Banana – 1
  • Pineapple chunks – 1 cup
  • Almond Milk – 1 cup
  • Honey – 2 tablespoons
  • Yogurt – ½ cup

Orange Spinach Smoothie

Procedure:

  • Peel orange and banana and cut it into slices.
  • Pour chopped spinach, banana slices, and orange into the blender.
  • Then toss pineapple chunks, yogurt, honey and unsweetened almond milk into the blender.
  • Blend all these ingredients at high speed until smooth.
  • Pour it into a glass and consume this smoothie immediately.
  • For best and faster results of losing weight, you have to consume this smoothie regularly as a replacement for your meals.

The nutrients present in spinach and orange work synergistically to improve overall health. High levels of Vitamin C present in orange increases the absorption of non-heme iron from spinach and make it more bioavailable for the body.

Apple Parsley Smoothie

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Apple Parsley Smoothie

The blend of parsley, cucumber, apples and ginger in this recipe make a potent anti-inflammatory smoothie that helps to lower inflammation and provide healthy skin, healthy hair and well-functioning digestive system. This anti-inflammatory smoothie also helps to relieve pain and discomfort associated with arthritis and gout.

Both cucumber and apples are rich sources of dietary fiber that makes it a wholesome and filling smoothie that helps to keep you satiated till the next meal and aids weight loss by cutting out the calories from unhealthy snacking. Dietary fiber and water present in cucumbers also aid digestion and helps to relieve constipation. Chia seeds used in this smoothie add some thickness along with some much needed protein and healthy fats.

Parsley is a flavourful herm that offers a wide range of nutrients and health benefits. Compound carnosol present in parsley has powerful anticancer an anti-inflammatory benefits that helps to reduce inflammation and inhibit the development of prostate cancer, breast cancer and colon cancer. This compound also makes the liver more effective at detoxifying the body.

High level of vitamin C present in parsley boosts the immune system and reduces the occurrence of cold and flu. B-complex vitamins found in parsley support healthy nervous system function, protein metabolism and red blood cell formation.

Cucumbers area fat-free and low calorie fruit that contains a variety of essential nutrients. Cucumber is a rich source of both soluble and insoluble fiber that helps to lower the level of cholesterol in the blood, reduce the risk of diabetes, and prevent constipation and other digestive disorders and aid weight loss.

Abundance of potassium in cucumbers helps to maintain fluid balance in the body and around the cells and support healthy muscle contractions. Antioxidants such as vitamin A and vitamin C found in cucumbers helps to provide healthy skin and hair; protect the eyes and reduce the risk of cataract and age-related macular degeneration.

Apples are one of the best sources of dietary fiber. It contains both soluble and insoluble fiber that provide numerous benefits of health. A specific type of soluble fiber called pectin found in apples form a gel-like structure in the intestine and slow down digestion which helps you to stay full longer which aids weight management by preventing overeating.

Insoluble fiber present in apples regularizes bowel movement and supports digestion. Vitamin C found in apples along with flavonoids cyanidin and epicatechin help to neutralize the harmful free radicals and reduces the risk of chronic diseases such as heart diseases, diabetes, etc.

Ginger is especially effective for relieving digestive disorders. It helps to soothe the digestive tract and relieve nausea, vomiting and upset stomach. Anti-inflammatory properties of finger help to relieve joint pain and stiffness caused by arthritis and rheumatism. Certain compounds in ginger also provide protection against Alzheimer’s disease and inhibiting the aggregation of platelets in the blood.

Chia seeds are a healthy gluten-free grain loaded with omega-3 fatty acids and antioxidants. Omega-3 fatty acids help to reduce inflammation and boost cognitive performance. Antioxidants in chia seeds help to protect the cells from damaging free radicals and reduce the risk of cancer. Chia seeds are a rich source of minerals phosphorus, magnesium and manganese that help to prevent high blood pressure, support energy metabolism and aid DNA synthesis.

Here is the recipe…

Ingredients:

  • Parsley (chopped) – 1 cup
  • Cucumber – 1
  • Apple – 1
  • Ginger – ½ inch
  • Chia seeds – 1 tablespoon
  • Water – 1 cup

Procedure:

  • Peel cucumber and chop cucumber, apple and ginger.
  • Toss fresh parsley, apple and cucumber pieces in the blender.
  • Then add ginger, chia seeds and water to this blender.
  • Blend all these ingredients on high speed until smooth.
  • Drink this smoothie to make yourself fit and healthy.

This is a 100% vegan and gluten-free smoothie made with whole ingredients which make it suitable for people with gluten intolerance and those following vegan or restrictive diet.

How to Deal Diarrhea using Ginger

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How to Deal Diarrhea using Ginger

The viral or bacterial infections, consumption of contaminated foods, stress or anxiety, intestinal disorders, contaminated water, food allergies or poisoning, poor digestion, etc. will disrupt the functioning of the digestive system and thereby results in a frequent loose or watery stools for more than 3 times a day.

This condition is known as diarrhea and if you’re suffering from this problem then you may experience certain symptoms like bloating, abdominal pain, dehydration, fever, nausea, etc. It takes 2 – 3 days to get rid of this digestive disorder along with its symptoms.

However, there are many natural ways to combat diarrhea instead of using over the counter medications. Here we know about an amazing natural ingredient called ginger for treating diarrhea.

Let’s get started…

How Does Ginger treat Diarrhea?

  • Ginger has active compounds such as gingerol and shogaol that helps a lot in reducing the abdominal pain and inflammation along with soothing the irritated gut.
  • It helps to strengthen the digestive organs that help to reduce the food stagnation.
  • It has antibacterial and antimicrobial properties that fight against the germs causing diarrhea and also it detoxifies the digestive system to clear away all the wastes from the gut.
  • It is also an excellent remedy for treating bloating and nausea, as it reduces the stomach gas and spasms.
  • The enzymes in ginger slow down the peristaltic movement of your bowels, allowing the waste to move easily through the digestive system.
  • It helps to add stuff to the stools from the food by aiding proper digestion and thereby reducing these loose or watery stools.

How to use Ginger for Treating Diarrhea:

Ginger not only effectively used to treat diarrhea but also helps you to deal with its symptoms like upset stomach, bloating and nausea.

Here are some best ways of using ginger for treating diarrhea. Have a look at these methods and follow them regularly to get relief from diarrhea and its symptoms.

Method – 1: (Ginger)

Consuming ginger is very effective in clearing your diarrhea. Here are some ways of consuming ginger to clear your diarrhea.

  • Wash a piece of ginger root and peel it. Cut this ginger piece into slices and consume this ginger chunk for twice daily.
  • Add a freshly extracted ginger juice into the water or tea or smoothies.
  • Extract some fresh ginger juice and consume 1 tablespoon of ginger juice for twice daily to get rid of diarrhea and its symptoms.
  • Add 2 teaspoons of powdered ginger and a little sea salt in 1 glass of lukewarm water. Stir well and drink this water for once daily till you get rid of diarrhea.
  • Simply prepare a smoothie by blending 2 tablespoons of peeled and minced ginger root, 2 cups of chopped spinach (or 1 chopped jicama) and 2 peeled and chopped carrots (1 beetroot) until smooth. Drink it once daily.
  • Stir well 1 teaspoon of peeled and minced ginger into fresh mango juice. Drink it daily till you get rid of diarrhea.
  • Prepare a mix by stirring equal quantities (1/2 teaspoon) of powdered ginger, jaggery, and rock salt and then consume it once daily.

Method – 2: (Ginger with Honey)

Honey helps to soothe the irritated intestines and also kills the germs causing this digestive disorder with its antimicrobial properties.

Here are some ways of using this ginger and honey combination for treating diarrhea.

  • Peel a fresh root of ginger and grate it properly. Add 1 teaspoon of raw honey to it and stir well. Consume this mix to improve digestion and to clear diarrhea. Avoid drinking water immediately after consuming this mix.
  • Mix 1 teaspoon each of dry ginger powder, cinnamon powder, honey and cumin powder till it forms a fine paste and consume it for thrice daily (add more honey if required).
  • Stir 1 teaspoon each of honey and mint juice and 1/2 teaspoon of fresh ginger juice. Intake of this mix for thrice daily till you cleared the mix.
  • Prepare a paste by mixing 1 teaspoon of cinnamon powder and 1/4 teaspoon of powdered ginger in 1 tablespoon of raw honey. Stir well and consume this mix to reduce your diarrhea.

Method – 3: (Ginger Tea)

Consuming ginger tea will give an amazing relief from many digestive disorders like upset stomach, indigestion, bloating, stomach gas and nausea.

  • Boil 1 cup of water and add 1 teaspoon of peeled and grated ginger root.
  • Simmer for 5 minutes and turn off the heat.
  • Let it steep for 10 minutes and strain it.
  • Stir 1 teaspoon of fresh lemon juice and 1/2 teaspoon of raw honey in the tea.
  • Drink this ginger tea to get rid of diarrhea.

Note: Or if you don’t have any fresh ginger root then you can use powdered ginger or ginger tea bags for preparing this ginger tea and drink it.

Method – 4: (Ginger with Lemon)

Lemon kills the germs causing diarrhea and also the fragrance of lemon help you to get rid of bloating and nausea.

  • Peel and grate a fresh ginger root and take 1 teaspoon of grated ginger.
  • Then blend this grated ginger with 1 teaspoon of water until smooth.
  • Now mix 2 teaspoons of fresh lemon juice with a pinch of black pepper to this ginger paste.
  • Stir well and consume this paste for twice daily till you get complete relief from diarrhea.

Note:

  • Or mix 1/2 teaspoon each of fresh lemon juice and ginger juice and 1/4 teaspoon of powdered pepper (or cayenne pepper powder). Stir well and consume it twice daily.
  • Also, mix 1 pinch of black salt in 1 teaspoon each of fresh lemon juice and ginger juice in 1 glass of water. Drink this solution for 3 – 4 times daily.

Method – 5: (Ginger with Yogurt)

Yogurt treats diarrhea with its rich content of probiotics and live cultures that help to restore the good bacteria in the intestine and also destroys the bad bacteria causing diarrhea.

  • Wash and peel a 3 – inch chunk of fresh ginger.
  • Mince and blend it along with 6 ounces of plain yogurt, a pinch of black salt and 10 chopped curry leaves until smooth.
  • Then add 3 cups of water and blend it for few seconds.
  • Drink it once or twice daily until you get complete relief from diarrhea and also to restore the imbalance of bacteria in your gut.

Note:

  • Or even buttermilk helps you to treat diarrhea, as it hydrates the body and also rebalances your digestive system. So, mix 1/2 teaspoon of powdered ginger in 1 cup of buttermilk and drink this till your symptoms of diarrhea are cleared.
  • Also, heat some olive oil and add 1 teaspoon of grated ginger root, 1/2 teaspoon of carom seeds and 6 – 7 curry leaves and fry it. Then add this to 1/4 cup of plain yogurt and stir well. Finally, add the yogurt mix to 1 cup of cooked rice. Stir well and eat this twice daily.

Method – 6: (Ginger Bath)

Ginger bath helps to draw out the toxins from your body and thereby relieves you from this digestive disorder. But make sure to drink lemon water before taking this bath to prevent dehydration.

  • Mix 3 tablespoons of powdered ginger (or 1/2 cup of grated ginger) in your bathtub filled with hot water.
  • Stir well and soak in this water for about 15 – 30 minutes.
  • Finally, rinse off with plain water and dry your skin thoroughly.

Method – 7: (Ginger with Coconut Water)

Coconut water helps to replenish the minerals, vitamins, and fluids that last due to diarrhea and rehydrate the body. So, this combination will definitely help you to get rid of diarrhea and its symptoms.

  • Add 1 teaspoon of minced ginger (or powdered ginger or fresh ginger juice) in 1 glass of coconut water.
  • Stir well and drink this water.
  • For quick relief, drink it for 2 – 3 times daily till your symptoms subside.

Tips and Precautions:

  1. Ginger may interact with some over the counter medications like blood thinners and it also lowers the blood sugar levels.
  2. Always prefer to use fresh ginger instead of powdered or ginger juice for treating your diarrhea.
  3. Pregnant or nursing women and children under 5 years should not take ginger without prior consulting with their doctor.
  4. Prepare your ginger ale using the homemade ginger ale recipes, as they also help you to get rid of these digestive disorders.
  5. Consult your doctor if you’re suffering from frequent attacks of (or severe form) diarrhea for proper diagnose and treatment to know the root cause and to get rid of the problem.
  6. Drink more of water and consume a healthy diet along with other healthy fluids to stay hydrated while suffering from diarrhea.
  7. Never ever increase the dosage or quantity of ginger, as it may exhibit some side effects like heartburn, sore mouth, burping, upset stomach, etc. Also, people those who have gallstones or who have any operation then avoid taking this ginger.

Try these Ginger methods for treating your Diarrhea. Do you know any other successful ginger methods for diarrhea? Then share it with us in the below comments box.

5 Best DIY Homemade Natural Astringents

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5 Best DIY Homemade Natural Astringents

Astringents do wonders for the skin, especially they are very effective for treating oily skin. They are one of the beauty product that should be used as a part of the daily skincare routine.

In general, astringent is used to shrink or constrict the body tissues, enhance the blood circulation, controls the sebum secretion and shrink the pores to get rid of many skin problems, including acne.

However, the usage of cosmetic astringents will harm your skin with its harsh chemicals if used in the longer run. Do you know that you can prepare an astringent with natural ingredients? Surprising, isn’t it?

Yes, you can prepare astringents with natural ingredients that are gentle on the skin, cost effective and aids in best results. In this article, we will come across some easy homemade astringent recipes.

DIY Homemade Astringent Recipes:

Here are some easy to prepare, natural and effective astringents that work well in cleansing your skin, refreshed and make it free from infections.

1. Rose Water Astringent:

Rose water acts as a natural astringent that helps to cleanse the skin pores and gently tone your skin. It also reduces the redness and blotchiness on the skin. Lemon helps to lighten the skin, clear the infection causing germs and fade away the scars.

Steps to be followed…

  • Boil 1 cup of water for few minutes and pour it into a bowl.
  • Then add a handful of thoroughly washed rose petals in this water.
  • Let it soak for 30 minutes and then filter out this solution into a container.
  • Now add few drops of lemon essential oil to this rose infused water.
  • Shake it well and use this rose water as your astringent to enjoy healthy and glowing skin.
  • For best results, use it regularly on your skin (as rosewater is best to use on any skin type) to get rid of acne, scars or to enjoy even skin tone.

2. Apple Cider Vinegar Astringent:

We all know that raw, organic and unfiltered apple cider vinegar (ACV) is an astringent that helps to shrink the pores, absorbs excess oil from the skin and thus even out the complexion. It also forms a protective acidic layer on the skin to make it feel smooth, infection – free and fresh.

Steps to be followed…

  • Add 25 ml of apple cider vinegar in 100 ml of distilled water (or simply in 1:4 ratio of ACV and water) in a bowl.
  • Stir well and add few drops of lemon essential oil to this ACV water.
  • Shake it well and pour it into a container to use it as your astringent.
  • Apply it on your face and neck by using a cotton pad for few times daily to tighten the pores and also to control the production of excess sebum.
  • Do the application regularly to get a healthy problem free skin.

3. Witch Hazel Astringent:

Witch hazel is a popular natural astringent due to its high concentrations of tannins that help to remove redness, inflammation, excess oil, and prevent the bacterial infections like acne or blemishes. Basil used in this astringent will help to reduce the blemishes, redness, and improves your skin texture.

Steps to be followed…

  • Pour a handful of fresh basil leaves in a pot of water.
  • Boil it for few minutes and when once its starts boiling then remove it from the heat.
  • Let the water steep for 2 hours to get cool to room temperature.
  • Strain the water and add few drops of witch hazel to it.
  • Stir well and store the mix in a container to use it as your astringent.
  • Continue the application of this basil – witch hazel astringent to get blemish – free and healthy skin.

4. Lemon Astringent:

Lemon has L-ascorbic acid that makes it act as natural astringent, which helps to shrink and constrict the skin pores. It reduces the excess oil, redness, and brightens your skin to get an even skin tone.

Steps to be followed…

  • Add 1 part of fresh lemon juice with 3 parts of water and stir well.
  • Pour this lemon water into a container and use it as your astringent.
  • Regular usage of this lemon astringent will help you to get rid of acne, oily skin and make your skin glow with an even tone.

5. Chamomile Astringent:

Chamomile acts as an effective astringent that helps to constrict the skin pores, removes dirt, controls oil secretion and tightens the skin. It also revitalizes the skin to make it look healthy and glowing. Mint used in this smoothie is also used to natural astringent.

Steps to be followed…

  • Pour a spoon each of dried chamomile and dried mint in a pan filled with 2 cups of water.
  • Boil it for few minutes and turn off the heat.
  • Allow it to cool for few minutes and pour it into an empty bottle.
  • Use it as your homemade astringent regularly to get healthy skin.

Note: Or warm 1/4 cup of water for few minutes and add 1 ½ tablespoon of dried chamomile directly into the water. Let it steep for 5 – 10 minutes and strain it. Then add 1 tablespoon of ACV and 5 drops each of carrot seed oil and frankincense oil to it. Stir well and use it as your astringent.

Tips and Precautions:

  1. Other natural remedies like green tea, citrus fruit juices, cucumber slices, tomato juice, aloe vera gel, dried orange peel powder with lemon juice, etc. can also be used as the natural astringents.
  2. Other than applying astringents, you can drink plenty of water and other healthy fluids that help to flush out the toxins from the body and also to keep the skin hydrated and nourished.
  3. Exercise regularly, rinse your face twice daily, reduce your stress levels and sleep for at least 6 hours to get a healthy and glowing skin.

Did you ever prepare any homemade natural astringent for the skin? Do you think any variation I missed in this article? Then share it with us in the below comments box.

DIY Homemade Body Wash Recipes

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DIY Homemade Body Wash Recipes

Almost all of us know that bar soap will cause loss of moisture on the skin and thereby damages it. So, usage of body washes become popular in these days.

However there are many commercial body washes available in the market but the best way is to choose natural homemade body wash which is simple to prepare, cost effective and has no side effects.

The bottle of commercial body washes is filled with alpha hydroxy acid, ammonium laureth sulfate, glycolic acid, urea, disodium cocoamphodiacetate, salicylic acid, propylparaben, triclosan, phenoxyethanol, etc. which are harsh on the skin and makes it more dry when used in the longer run.

Now, we discuss the reasons that help you to get an idea on why you should use this DIY homemade natural body wash.

  • Usage of natural products will help to live more holistic life by moisturizing and nourishing your skin to keep it smooth and soft.
  • It repairs and rejuvenates the skin to prevent the damage caused by the usage of commercial skin products. People with any skin problem can use these body washes to get relief from the problem.
  • Skin is the biggest organ in the body that acts as a barrier to prevent impurities, dust and protect the body. Regular usage of natural body wash will help to cleanse the toxins and chemicals on the skin effectively.
  • Unlike conventional products, natural products won’t cause any harm to the body and they help to flush out the toxins and clean the skin daily.
  • The preparation is quite easy and all needs are mainly 3 – 4 ingredients like castile soap, natural oil, vegetable glycerin or honey and essential oil.
  • Coming to the cost, it’s very cheap to prepare these body washes rather than using a commercial body wash.
  • It can be used for many things not just as a body wash but we can use it as your face wash and shampoo.
  • Due to natural products, this body wash can be used on your kids (as it gentle on their skin). So, you can use it for your whole family.

Homemade Natural Body Wash:

Here are some DIY natural homemade body wash recipes. Let’s get started to know the procedure in detail.

  1. Skin Softening Body Wash Honey with Almond Oil:

This body wash helps to moisturize and nourish your skin along with clearing the spots and scars on the skin if used regularly. Here honey acts as a natural moisturizer, sweet almond oil soothes and nourishes your skin to improve its texture and reduce wrinkles. Lavender essential oil clears the germs causing skin problems.

Steps to be followed…

  • Pour 2 teaspoons of sweet almond oil, 2/3 cup of liquid castile soap, 1 teaspoon of vitamin E oil and 50 drops of lavender essential oil in 1/4 cup of raw organic honey.
  • Stir well and pour these ingredients into an empty bottle to store it.
  • Shake well before every use of this body wash.
  • Apply it directly on the body to clear all the impurities on the skin.
  • Use it regularly to get soft, smooth and infection – free skin.

Note:

  • Also, mix 3 tablespoons each of liquid castile soap and raw honey, 2 tablespoons of oils (equal parts of castor oil and olive oil) and 10 drops of essential oil in a bowl. Stir all these ingredients and pour it into a container. Use this as your body wash with a natural sponge to get a smooth and soft skin.
  • Or else mix 1 teaspoon of vitamin E oil, 2 teaspoons of jojoba oil, 30 drops of lavender oil and chamomile oil, 1 cup of water, 1/4 cup of honey and 2/3 cups of liquid castile soap in a glass bottle with a dispenser. Use it as your body wash to cleanse your skin, kill bacteria and keep it healthy and hydrated.
  • Or you can use organic body wash instead of liquid castile soap.

  1. Aloe Vera Nourishing Body Wash:

The aloe vera body wash is an amazing body wash that acts as a fantastic cleanser and also improves your skin texture. It nourishes your skin, cleanses it and finally leaves it soft and supple.

Steps to be followed…

  • Mix 1 teaspoon of vitamin E oil, 3/4 cup of castile soap (or mild liquid soap base) and 25 drops of essential oils (prefer orange or lemon) in 1/4 cup of aloe vera gel.
  • Stir all these ingredients and pour it into an empty bottle.
  • Use it regularly as your body wash to cleanse and soothe the skin.
  • To enjoy the complete body and skin care treatment, use this homemade body wash regularly.

  1. Avocado Hydrating Body Wash:

Avocado repairs and moisturizes the skin and delay the aging process with its amazing properties. Oatmeal acts as a great cleanser and essential oil in this body wash will help to remove the germs and the other impurities on the skin.

Steps to be followed…

  • Pour 3 cups of water in a pan and bring it to a boil.
  • Then pour this water over 1/4 cup of oatmeal and filter it.
  • Now add 1/4 cup of liquid castile soap, 15 drops of lavender essential oil, 1 teaspoon of vitamin E oil and 2 teaspoons of avocado oil in a bowl.
  • Stir well and mix 1/5 part of the dispenser bottle with this oil and soap mix and remaining 4/5 part of the bottle with oatmeal water.
  • Stir well and use it as your body wash to cleanse your skin and to enjoy an amazing bathing experience.
  • Continue the usage of this homemade body wash to get a hydrated and nourished skin.

  1. Coconut Milk Moisturizing Body Wash:

This coconut milk body wash helps to moisturize the dry and flaky skin and also keeps it glowing if used in this winter. Coconut milk has all essential fatty acids and proteins that soften the skin, make it supple and glow.

Steps to be followed…

  • Mix 5 drops of lavender oil, 2 teaspoons of vitamin E oil, 3/4 cup of castile soap and 1/2 cup of coconut milk in a bowl.
  • Stir well and pour it into a glass jar to store it.
  • If you want, you can add glycerin to get the desired consistency of the body wash.
  • Use this body wash to cleanse your skin and you can store it for up to a month or two.
  • Regular usage will help to prevent dry skin in the winter season.

  1. Salt Scrub cum Body Wash:

This combination will act as a body wash and a scrub that helps to exfoliate the skin to remove dirt and dead cells. This body wash helps to lighten your skin color and makes it soft, smooth and supple.

Steps to be followed…

  • Mix 1/4 cup of coconut oil, few drops of essential oil and 1/2 cup of castile soap in 1 cup of fine sea salt.
  • Stir well and store it in a cool and dry place in squeeze top bottle.
  • Use this body wash to scrub on your damp skin and rinse off.
  • Repeat it regularly to exfoliate the skin gently and thereby to leave it soft and smooth.

Note:

  • Or simply replace fine sea salt with fine sugar and use this body wash to exfoliate the skin gently while in the shower.
  • For best results, scrub your hands, feet, inner thighs and underarms to make them soft and smooth.

  1. Skin Lightening Body Wash:

This body wash helps to make your skin brighter, smoother and softer with its natural ingredients. It also helps to fade away the scars and remove stubborn tan on your sun-exposed skin areas.

However, the process involves a lot of ingredients and you can easily store this body wash powder for 4 – 5 months.

Steps to be followed…

  • Take lemon peels of 15 lemons, orange peels of 10 oranges, pomegranate peels of 5 pomegranate fruits, 1 big bunch of tulsi (basil) leaves, petals of 30 – 40 rose flowers, 1 big bunch of neem leaves, 200 gms of green gram dal, 500 gms of channa dal and 4 – 5 Kasturi turmeric sticks.
  • Sun – dry all these ingredients till they finely dried without any moisture.
  • Grind all these ingredients into powder form and store it in a glass jar.
  • For usage, people with oily skin should mix this powder with either rose water or cucumber juice, people with dry skin should mix this powder with honey or milk cream, people with normal skin should mix this powder with either milk or curd.
  • Or simply mix this powder with plain water and use it as your body wash to get a radiant and smooth skin.

You can also try DIY Body Wash using Coconut Oil and Honey.

Tips and suggestions:

  1. You can replace castile soap with any soap base or mild natural shower gel.
  2. All these are natural ingredients that have long shelf life. So, you can prepare it and store it for regular usage without any tension that they get damaged.
  3. Other than using body washes, you have to drink plenty of water, exercise regularly and get a sound sleep to get rid of toxins from the body and thereby to enhance your skin glow naturally from inside.

Try this skin – friendly natural body wash. Do you think that anything I missed the variation? Then share it with us in the below comments box.