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12 Amazing Benefits of Epsom Salt used in our Daily Routine

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Epsom Salt Benefits

Epsom salt is a mineral compound that contains magnesium and sulfate. Do you know that magnesium is the second most abundant element in the human cells? It helps to regulate over 325 enzymes and thus plays an important role in organizing many bodily functions such as energy production, electrical impulses, muscle soothing and eliminating harmful toxins.

In these days, most of us are having magnesium deficiency due to the intake of improper diet and unhealthy lifestyle habits along with over development of agricultural land that leaches magnesium and other trace elements from the soil.

In a study, it is stated that the rate of magnesium deficiency in American’s is high and thus results in heart problems, arthritis, digestive maladies, osteoporosis, chronic fatigue, joint pain, stress related illness and other ailments.

Have you heard that calcium functions best whenever you have enough of magnesium in the body? Also, studies specified that magnesium is not absorbed easily through the digestive tract.

Epsom salt (or magnesium sulfate) is one such effective ingredient from where we can grab this magnesium to get into the body. Epsom salt is different from traditional salt that composed of tiny, colorless crystals which are discovered from bitter saline spring at Epsom in Surrey, England.

So, Epsom salt is very essential for improving one’s health with its effective anti-inflammatory and exfoliant properties that help to treat dry skin and muscle aches or other pains. Simple soaking in a warm bath with a cup of Epsom salt in that water will rejuvenate your body with its therapeutic and healing properties.

Here in this article, you came to know the best ways of using Epsom salt to grab its benefits.

Epsom Salt Benefits:

Have a look at these mind blowing benefits of using Epsom salt, which make you keep this Epsom salt compulsory at your home.

1. Relax your Body:

The best way to use Epsom salt is the bath by dissolving Epsom salt in warm water that not only relaxes your muscles but also relaxes your mind. The magnesium ions break apart from this salt molecule and thus promote the production of serotonin and reduce the adrenaline effects to relieve your stress levels.

The magnesium plays an important role in the energy production in cells and thus helps you feel revitalize to prevent the feeling of restlessness or anxiety. It improves nerve functioning due to the electrolyte regulation, improves the usage of oxygen and better absorption of nutrients into the body.

2. Relieve Pain and Cramps:

Taking Epsom salt bath will help to ease your pain and relieves your inflammation at the root of the disease like bronchial asthma, headaches, sore muscles, heals your cuts and reduces the swelling that accompanied with bruises and sprains.

Even having an annoying or painful splinter stuck in the hand will be drawn out of the skin by simply soaking the problem area in warm water. Getting soreness after childbirth? Then also Epsom salt bath or soaking will help to clear the problem. This bath helps to relieve the overall bodily inflammation with its higher C – reactive protein (CRP), a marker of inflammation in the body.

3. Boosts Magnesium Levels:

Magnesium deficiency (or hypomagnesemia) is caused by malnutrition, severe diarrhea, alcoholism or high calcium levels. Always remember that appropriate levels of magnesium are the key to good health. So, simply soak your body or feet in a bath containing Epsom salt to increase your magnesium levels naturally.

We already learned that magnesium regulates over 300 enzymes in the body. This boosts your internal magnesium levels through the external use of Epsom salt which in turn helps to improve or ward off many avoidable health ailments.

4. Eliminates Toxins:

The presence of sulfate will assist the body in flushing out the harmful toxins and thereby provides a heavy metal detox from the body’s cells. Remember that human skin is a highly porous membrane that absorbs all the impurities from external environment easily. So, add minerals like sulfate and magnesium to your bathwater to trigger a reverse osmosis that pulls out the salt and harmful toxins out of the body.

To prepare this detoxifying bath, you have to add 2 cups of Epsom salt to your bath water and stir well to soak for 40 minutes. In this soaking process, first 20 minutes is to give your body the time to remove toxins from the system and the last 20 minutes is to absorb the minerals in the water and emerge from the bath to feel rejuvenated.

Always make sure to drink water before, during and after the bath to protect yourself from the dehydration caused by increased detoxification of the body.

5. Relieves Constipation:

Epsom salt is an effective laxative that used to relieve your constipation naturally. This salt, when taken internally, will increase the water in the intestine and thereby cleanse your colon to remove the waste and toxins from the body.

Epsom salt is not meant for a long term solution or a substitute for a healthy high fiber diet. Simply to take magnesium sulfate orally, you have to dissolve 1 dose in 8 ounces of water. Stir well and drink it all right away. You can also add some lemon juice to improve its taste.

Make sure to drink plenty of water while consuming Epsom salt to prevent dehydration. Also, when magnesium sulfate is taken orally, it should produce a bowel movement within 30 minutes to 6 hours.

Check out more to know How Epsom Salt deals with Constipation.

6. Improves Blood Sugar Levels:

The rich content of magnesium will help to reduce the risk of developing diabetes and regulate the blood sugar levels. The magnesium and sulfate content of Epsom salt will improve the body’s ability to produce and utilize the insulin.

Although there are many studies conducted to know how a healthy intake of magnesium will lower the risk of developing type – 2 diabetes in human beings. But make sure to consult your doctor before taking this Epsom salt as your natural diabetes remedy.

7. Volumizes Hair:

Epsom salt helps a lot in adding volume to the hair and reduces excess oil on the hair and scalp which in turn contribute to the healthy hair growth. The simple way to create a homemade volumizing conditioner is to mix equal parts of Epsom salt and conditioner.

Shampoo your hair and then apply this volumizing conditioner mix to your hair (from scalp to the ends). Wait for 10 – 20 minutes and rinse off with water. Repeat the usage of this conditioner once or twice a week to get healthy and voluminous hair.

8. Muscle and Nerve Function:

Magnesium sulfate exhibit several other positive effects on the body like not only relieving your tension, body cramps, pains and stress reducer but also aids in many enzymatic functions that helps a lot in regulating the fluid retention in the cells.

Regular usage will help you a lot in facilitating the body to use to calcium for transmitting the chemical signals throughout the nervous system. This helps a lot in regulating the proper functioning of the muscles and nerve system.

9. Improves Arterial Health:

Epsom salt helps a lot in improving blood circulation and thereby prevents the risk of cardiovascular illness by reducing the inflammation and protecting the elasticity of arteries. Healthier arteries will definitely reduce the risk of blood clots, the buildup of plaque and prevents the damage of arterial walls.

Soak in a bath tub filled with Epsom salt for 3 – 4 times per week to improve your cardiovascular health and reduce stress.

10. Facial Cleanser:

Epsom salt can be used as your natural facial cleanser. Mix 1 teaspoon of Epsom salt in your regularly used cleanser and use this mix at night before bedtime to exfoliate your skin. Repeat it once daily for best results of clarifying skin treatment.

Or simply chop a small ripe tomato and stir well in 1 well-beaten egg white, 1/2 teaspoon of vitamin B5 powder and 1 teaspoon each of Epsom salt and aloe vera gel. Stir well by adding a couple of thyme essential oil and apply this mix on your face and wash off with lukewarm water after 15 minutes.

Read more on how to dislodge Blackheads using Epsom Salt.

11. Hair Strengthening and Removing Scalp Buildup:

Now a days, most of the people are using hair sprays and hair styling products to be in trendy. The regular usage of harsh chemical based hair products will increase the product buildup on the scalp and hair.

So, to remove the styling product build up, you have to mix 1 cup each of Epsom salt and lemon juice in 1 gallon of water. Cover and leave it for 24 hours and then simply pour this mix over the hair. Wait for 15 – 20 minutes and rinse your hair with mild shampoo and conditioner as usual.

12. In the Garden:

The magnesium sulfate helps a lot in fertilizing your plants, removing unwanted insect pests, greening up your lawn and prevents the slugs. It provides the essential magnesium required for the soil to grow your healthy fruits, vegetables, and flowers.

Suggestions:

  1. You can easily find this Epsom salt in any drug store or healthy food stores at an affordable price. But make sure to store this Epsom salt at room temperature away from the moisture and heat.
  2. The most common and recommended external use of Epsom salt is to soak the entire body in warm water mixed with 1 – 2 cups of Epsom salt for at least 20 minutes.
  3. You can also add 1/2 cup of Epsom salt in a large pan of warm water and soak your feet in this foot bath for about 20 minutes to get rid of the foot pain, athlete’s foot, toe nail fungus, foot itching or burning sensations and relieve their strain to keep it healthy.
  4. For internal usage of Epsom salt make sure to consult your doctor for proper diagnose and treatment and also follow the guidelines on the packaging.
  5. It also soothes the sprains and bruises with its anti-inflammatory properties. Simply add 2 cups of this salt in your warm bath water and soak for few minutes to get rid of the aches.
  6. Magnesium sulfate is very effective in treating swollen, aching joints and also clears the formation of uric acids crystals in the foot joints. Soak the affected feet in that salt mixed warm water to alleviate the pain and inflammation to ease this discomfort of gout.
  7. Epsom salt has grainy crystal texture that helps to exfoliate the skin effectively to remove the dead cells. Simply rub a handful of Epsom salt over your damp skin for few minutes to make it look healthier and feel softer. Use it on your face, hands, feet, and neck.
  8. The abrasive texture of this crystal salt will help to wash the pots and pans where the food stuck on it without hurting your cookware. Simply pour some Epsom salts in those dirty dishes and wait for few seconds before scrubbing.
  9. You can also use this Epsom salts as your hand wash by mixing equal quantities of Epsom salts and baby oil to make it as a moisturizing hand cleanser. Store this mix in a clean bottle and use it regularly to clean your hands.
  10. Cleaning your tiles and grout will make easy with this Epsom salt. Mix equal quantities of Epsom salts and liquid dish detergent to make it a super tile and grout cleaner. Now apply this mix on the dirty and stained surfaces in your kitchen, bathroom and even outside areas of the home.
  11. Let it soak for a minute or two and then start scrubbing those loosened grime areas. Rinse well to get neat and clean tile and grout.
  12. You can also use Epsom salt to remove the unwanted gunk and other contaminants that build up inside the machines while washing the clothes. All you need to do is to fill the washing machine with hot water and add 1 cup of Epsom salt and 1 quart of clear vinegar to it.
  13. Let the machine run for a minute or two and then stop the cycle. Leave this water to soak in the machine for about 30 – 40 minutes. Then completely rinse your machine to get rid of detergent build up.

Have you tried any of these Epsom salt benefits at home? Do you know any other successful Epsom salt benefits or uses in your daily life? Then share it with us in the below comments box.

DIY Coconut Oil Lotion Bar for Dry Skin

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DIY Coconut Oil Lotion Bar for Dry Skin

Dry and cracked skin is the most common complaint faced by most of us in the dry and cool winter times. This is because our sweat glands are unable to produce enough oil (or moisture) to protect the skin from the cool and harsh weather.

Continuous usage of cosmetic moisturizers or lotions on the skin will make it too dry in the longer run. So, usage of natural lotions at home will keep your skin hydrated and nourished.

In this article, you are going to discover an amazing coconut oil lotion bars that help you to fight against the dry and chapped skin during this winter.

Why Coconut Oil?

We all know that coconut oil is an excellent moisturizer that nourishes your skin and it is suitable for all skin types. It is absorbed by the skin easily and penetrates into the skin pores to moisturize deeply and thoroughly.

It soothes your skin with its anti-inflammatory property and protects the skin from harmful bacteria or fungus that causes skin problems like eczema, psoriasis, allergies, dermatitis, etc. with its lauric acid. It protects your skin from harmful radiation of the sun.

It stimulates the collagen production and thereby prevents the formation of wrinkles and aging signs (which are most common for dry skin). So, coconut oil will moisturize your dry skin, relieves the cracks and make it look smooth and glowing.

How to Make Coconut Oil Lotion Bars?

The lotion bar is great for everyone, including your babies or toddlers or age old people to get rid of dry, flaky and cracked skin. Here are some ways of preparing moisturizing lotion bars using coconut oil for treating your dry and chapped skin.

Let’s get started…

Method – 1: (Coconut Oil with Beeswax and Essential Oils)

This is a basic recipe of preparing coconut oil lotion bars. Here is the recipe to prepare it.

Steps to be followed…

  • Pour equal quantities (1 cup) of coconut oil and beeswax in a double boiler or saucepan.
  • Place the pan over low heat to melt coconut oil and beeswax thoroughly.
  • Turn off the heat and add few drops of essential oils of your preference (I prefer lavender oil and vanilla oil).
  • Then pour this melted mix into muffin tins or lotion bar molds.
  • Allow it cool down till it gets harden completely and refrigerate it to speed up the process.
  • Store them at room temperature and use it daily to get rid of the dry or chapped skin.

Method – 2: (Coconut Oil with Shea Butter, Cocoa Butter and Vitamin E Oil)

This is another combination of coconut oil with shea butter that helps you in getting sure success in the battle to prevent dry skin.

Steps to be followed…

  • Pour 1 cup each of virgin coconut oil, shea butter, cocoa butter (or mango butter) and beeswax in a saucepan.
  • Stir it till all the ingredients are melted properly and then remove it from heat.
  • Now add 1 teaspoon of vitamin E oil and few drops of essential oils.
  • Stir carefully and pour this mix into the molds or in the empty lotion bars.
  • Leave it to cool completely and refrigerate to speed up the process.
  • Use it daily to relieve your dry skin and to enjoy smooth glowing skin.

Note: Or simply melt 1/2 cup each of cold pressed coconut oil and shea butter (or mango butter) and 2/3 cup of beeswax. Then add 1 teaspoon of vitamin E oil and 20 – 30 drops of any essential oils (lavender or jojoba oil) in it. Pour it into empty molds and cool it completely to use for severely dry or cracked skin.

Method – 3: (Coconut Oil with Shea Butter and Olive Oil)

Shea butter protects the skin from dry and cool weather and also enhances the collagen production to keep the skin smooth and hydrated.

Steps to be followed…

  • Pour 2 tablespoons of organic shea butter, 1 tablespoon of unrefined coconut oil and 2 teaspoons each of olive oil (or castor oil) and beeswax in a heat resistible glass bowl.
  • Then place the glass bowl over a small pan filled with boiling water over low heat.
  • Melt all these ingredients and remove the heat.
  • Now add 20 drops of any essential oils (your choice) and pour this mix into lotion bar tube.
  • Let it cool for several hours or overnight and use it as your lotion bar sticks to get the skin dryness at bay.

How to Use Coconut Oil Lotion Bars?

Unlike soap, you should not use it for cleansing (or exfoliating) the skin or on wet skin. It should be applied on the skin after your bath or shower. Pat your skin dry and apply the lotion bar all over the skin. Leave it for few minutes to get well absorbed by the skin. Repeat it daily after shower to moisturize and nourish the skin.

Tips:

  1. You can use lemon, lavender, chamomile, orange essential oil while making these lotion bars. But be sure that the essential oils which you’re using are not causing any allergic reaction or over dryness to your skin.
  2. Other than the usage of lotion bars, you should drink plenty of water and other healthy diet to make your body stay hydrated.
  3. You can substitute beeswax with cocoa butter or mango butter and prepare this different combination lotion bars.
  4. Never ever place this soap bar in warm, damp areas or else it gets melted and we unable to use them as lotion bars.
  5. You can also mix essential oils or zinc oxide in the lotion bars for added benefits and even kids will enjoy these lotion bars but be sure that you should use the flower or star or different shaped molds to make fun for them and to use it regularly.

Have you ever prepared any DIY lotion bars? What is your favorite homemade lotion bar? Do you think that any variation I missed here? Then share it with us in the below comments box.

10 Best Natural Probiotic Foods for Healthy Living

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Health Benefits of Probiotics

Are you including enough probiotic-rich foods in your diet? Do you know that probiotics are not only essential for digestive health but for overall health?

In this article, we will learn all about probiotics and its benefits for overall health along with some best natural probiotic foods.

Let’s get started…

Probiotics:

Probiotics are the good bacteria (or friendly bacteria) that line your gut and help in the absorption of nutrients from the food and thus boost up your immune system.

Digestive disorders, candida, frequent attack of cold and flu, autoimmune disease, skin problems, etc. are some side effects we will experience due to lack of enough probiotics.

In this modern world, due to unhealthy agricultural practices (little or no probiotics in food) and the intake of antibiotics for every health problem (kill the existing good bacteria). So, we have to include more probiotic-rich foods in our diet.

Types of Probiotics:

There are many types of probiotics that offer different types of beneficial bacteria to help for the proper functioning of the body. Here are the 7 types of probiotics.

  • Lactobacillus Acidophilus
  • Lactobacillus Reuteri
  • Lactobacillus Bulgaricus
  • Streptococcus Thermophilus
  • Bifidobacterium Bifidum
  • Saccharomyces Boulardii
  • Bacillus Subtilis

Health Benefits of Probiotics:

Most people think that probiotics are essential for proper functioning of gut but there are unaware of other health benefits of consuming probiotic – rich foods. Here are some health benefits explained.

  • It improves digestion by restoring the natural balance of the gut bacteria and aids in getting rid of constipation or diarrhea and other digestive problems.
  • It strengthens your immune system and thus reduces the recurrence of cold, flu and other respiratory problems.
  • It is proven to be beneficial for treating candida yeast infection by killing the yeast fungus causing infection and also helps to reset the system for proper functioning.
  • It aids in weight loss by reducing the cholesterol levels.
  • It improves eczema and psoriasis to make your skin healthy and free from allergies and infections.
  • It reduces the abdominal bloating and flatulence (stomach gas) that caused by irritable bowel syndrome (IBS).
  • It increases the energy levels from the production of vitamin B12. This beneficial bacteria helps to reduce the depression, promotes heart health, boost up your brain and body.
  • It effectively heals the leaky gut and also clears inflammatory bowel disease.
  • In some study, it is started that intake of probiotics will alter the mood, stress, anxiety and pain sensitivity.

After knowing about its health benefits, hope we’ll definitely consume the probiotic foods in your diet for grabbing these benefits.

Natural Probiotic – Rich Foods:

Here are the natural probiotic rich foods that have to be included in your diet to enjoy many health and skin benefits. Have a look at these foods.

1. Kefir:

Kefir (means – feeling good) is a fermented dairy product prepared with a unique combination of milk (cow’s or goat) and fermented kefir grains. It has a tart flavor and slightly acid that has 10 – 34 strains of probiotics.

Kefir is fermented with more bacteria and yeast, which in turn makes it as a best natural product with a rich content of probiotics. Enjoy kefir (prefer on an empty stomach) or add it to smoothie or cereal instead of milk.

You can also find coconut kefir that made by fermenting the juice of young coconuts with kefir grains. It is a diary free option that contains several strains of probiotics. You can drink it by adding a little of stevia, water, and lemon juice to enhance its favor.

Note: Intestinal cramping and constipation will be experienced when starting the intake of kefir. So, begin with 1/8 cup and gradually increase it to 1 – 2 cups of kefir per day. But it is suggested to take a break of one day after completing each week.

2. Yogurt:

Yogurt with live and active cultures is an excellent source of probiotics. Regular intake of yogurt will help for proper digestion and thereby promotes a healthy balance of microbes in the digestive system.

But be sure while choosing probiotic yogurt that it should be free from high fructose corn syrup and artificial flavors or sweeteners. Prefer only plain yogurt (or Greek yogurt) and add some fresh fruits in it while consuming.

3. Sauerkraut:

Sauerkraut is made from fermented cabbage and other vegetables. It is high in organic acids and thus makes the food to taste sour. It has a variety of probiotics strains that supports the growth of good bacteria and improves the gut flora.

Do you know that intake of 2 ounces of homemade sauerkraut has more amount of probiotics rather than a bottle of 100 probiotic capsules? It is used as a condiment in raw form without heating or cooking it. Avoid usage of excess amounts, as it causes harm for thyroid functioning.

4. Miso:

Miso is a traditional spice in Japan that used in many traditional foods. It is made by fermenting soybean, brown rice or barley with koji (fungus). This fermentation process takes from few days to few years to complete.

You can use miso to make soups, spread it on crackers or on toast or on freshly cooked corn, stews, use it instead of butter and other cooked dishes. You should use miso in moderation due to its high salt content.

5. Kimchi:

Kimchi is a cultured vegetable made from fermented cabbage and other vegetables (fermented with bacteria). It is a popular side dish in Korea and is served with steamed rice. It is spicy and used as a condiment that added to sandwiches, soups, and stir-fried dishes. Also, remember that not to overcook it, as it may lose the nutrients.

6. Tempeh:

Tempeh is made from fermented cooked soybeans that can be used as a replacement for meat in vegetarian meals. This fermentation process will turn the tempeh into a meaty loaf.

You can use steamed, baked or sautéed and add it to your burgers, sandwiches, salads, stir fries, etc.

7. Kombucha:

Kombucha will help to restore the gut’s ecosystem and it can be prepared from starter bacteria and yeast. It has rich content of vitamins, enzymes, and organic acids that aids in proper digestion, promotes detoxification, treats arthritis, fights depression, boosts immunity and more.

You can drink 3 – 5 ounces of kombucha tea daily but over intake can result in upset stomach, nausea, yeast infections and allergic reactions.

Note: It is not recommended for the people who suffer from weakened immune system or children less than 5 years of age.

8. Sour Pickles:

Sour pickles which are naturally fermented are the excellent source of dairy free probiotics. You can go through this process to make your own sour pickle.

  • Take some pickling cucumbers and soak it in ice water for 30 minutes to clear the dirt.
  • Place it in a quart jar along with few garlic cloves, black peppercorns and a sprig of dill.
  • Now fill this jar with enough brine (salt water) till it covers the cucumbers.
  • Cover it with a cloth and let it sit aside for at least 3 days.
  • When the cucumbers soured properly then refrigerate the jar and check it daily to ensure that cucumbers remain submerged in brine.
  • Enjoy 1 – 2 ounces of cultured vegetables or sour pickles with each meal.

Note:

  • Also, use other vegetables like carrots, cabbage leaves, beets, green onions, bell peppers, broccoli, garlic, kale, etc. instead of cucumber.
  • Remember that sour pickles brined in vinegar don’t offer probiotic benefits.

9. Natto:

Natto is a fermented soybean product that has a bacterial strain called bacillus subtilis, which helps for boosting your immune system. It is a Japanese dish that is mixed with rice or served with breakfast. It has rich of protein, vitamin K2, and probiotics that are essential for osteoporosis, digestive tract, and cardiovascular health.

10. Olives:

Brine-cured olives have the best source of probiotics why because the brine allows the probiotic cultures to thrive into it. Just like salted gherkin pickles, you have to select organic products and snack on that type of olives or add it to your pizza or salad.

Note: Check that your olives should not contain sodium benzoate.

Other Probiotic Foods:

Other probiotics foods that have to be included in your diet are listed below.

  • Traditional buttermilk (liquid left after making butter). You can also take milk that cultured with lactic acid bacteria.
  • Cheese that has live and active cultures (like raw, mozzarella, cottage cheese, Gouda, cheddar, etc.)
  • Micro-algae are an ocean’s super food that acts as prebiotic foods (which feeds and nourish the probiotics in the internal flora). Add it to your morning smoothies.
  • Sourdough Bread has lactobacillus that provides probiotics and makes you feel full for a longer time.
  • Include prebiotics like bananas, asparagus, legumes, oatmeal, honey, red wine, artichokes, maple syrup, etc. in your diet either alone or with probiotics foods.
  • Kvass is a traditional beverage in Eastern Europe that made by fermenting barley or rye. It has a mild sour flavor that helps for blood and liver cleansing.
  • Apple cider vinegar (ACV) has probiotics. Drink ACV or use it as a salad dressing.
  • Soy milk products contain probiotics naturally.
  • Ginger ale, kombucha tea, water kefir soda, etc. will have enough of probiotics.
  • Dark chocolates help to maintain proper pH of the digestive tract and thereby provide probiotics.
  • As a last option, you can take probiotic supplements in capsules, powder, tablet or liquid forms. But be sure to consult your doctor before taking these supplements.

Include these probiotic-rich foods in your diet. What is your favorite probiotic food? Did you experience health benefits from taking probiotics? Share it with us in the below comments box.

Home Remedies to Get Rid of Vomiting

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Vomiting is a general body’s reaction done to get rid of a temporary problem that results in forcible expulsion of the stomach content. Simply it is a body’s way of removing the toxins that caused due to overeating, food poison, stomach flu or virus, pregnancy, motion sickness, intake of excess alcohol content, emotional stress, etc.

Nausea, headaches, stomachache, mild fever, dehydration, etc. are some of the symptoms experienced by the people suffering from vomiting.

Vomiting affects anyone at any time when you suffer from the above reasons. The best remedy is to drink more of liquids and fluids to prevent dehydration and electrolyte imbalance. If vomiting persists and the condition become worse, consult your doctor immediately for treatment.

If you’re suffering normal vomiting or vomiting sensation, then try the below mentioned natural home remedies to prevent bouts of vomiting and thus give relief from the problem.

Remedy – 1: (Ginger)

Ginger aids in proper digestion and soothes your stomach to prevent the vomiting sensation. It also acts as a natural antiemetic that helps you to get rid of vomiting.

  • Add 1 teaspoon each of fresh ginger juice and freshly squeezed lemon juice in a bowl.
  • Stir it well and consume it to get rid of vomiting.
  • Continue taking it for several times in a day till you get complete relief from the vomiting.

Ginger Remedies to Get Rid of Vomiting

Note: Also, drink ginger tea (or) ginger ale (or) chew fresh ginger slices (or) include in your cooking.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar has antimicrobial and anti-inflammatory properties that eliminate the microbial action and soothes your irritated stomach. So, it is very effective in treating vomiting problem that occurred due to indigestion and food poisoning.

  • Mix 1 tablespoon of apple cider vinegar and 1 teaspoon of honey in 1 glass of lukewarm water.
  • Stir well and drink it to calm down your tummy and to prevent vomiting sensation.
  • Repeat the intake of this vinegar drink for 2 – 3 times a day to prevent the problem.

Note: Or mix 1 teaspoon of cider vinegar in 1/2 cup of water and use this as your mouthwash after vomiting to freshen your breath, as the smell of vomit will cause more vomiting sensation.

Remedy – 3: (Cinnamon)

Cinnamon helps to calm down your stomach, stimulate proper digestion and treats vomiting and nausea that caused due to digestive problems.

  • Mix 1 teaspoon of cinnamon powder (or a small cinnamon stick) in 1 cup of boiling water.
  • Steep it for few minutes and then strain that water.
  • Add a little honey and sip it slowly to get rid of vomiting and nausea.
  • Repeat regularly to get complete relief from vomiting.

Note: It is not suitable for pregnant or nursing women and children.

Remedy – 4: (Clove)

Clove has anesthetic, soothing and antiseptic properties that help for proper digestion and clears vomiting sensation.

  • Chew few cloves throughout the day till you get relief.
  • Also, add few fried cloves in honey and mix well. Have it to get rid of vomiting and nausea.
  • Or simply drink a cup of clove tea by boiling few cloves in 1 cup of water for 5 minutes. Strain it and drink it whenever you’re suffering from vomiting.
  • Continue the intake of cloves for a faster relief.

Remedy – 5: (Fennel Seeds)

Fennel seeds stimulate proper digestion and treat the virus or stomach flu with its antimicrobial properties. So, it is an effective remedy for treating vomiting.

  • Mix 1 tablespoon of crushed fennel seeds in 1 cup of boiling water.
  • Let it steep for about 10 minutes and strain it.
  • Drink this fennel tea for once or twice a day to get control over vomiting.

Note:

  • Or simply chew some fennel seeds to get quick relief from the problem.
  • Also, chew 1/2 a teaspoon of aniseeds (or sprinkle roasted aniseed on vegetables and have it) which help to combat your problem.

Remedy – 6: (Mint)

Mint is very effective in controlling the vomiting sensation by removing the irritants in your intestine and esophagus. It aids in proper digestion and lessens the chances of vomiting.

  • Add 1 tablespoon of dried mint leaves in 1 cup of hot water.
  • Stir well and let it steep for 5 – 10 minutes.
  • Strain the mix and drink it to get rid of vomiting.
  • Drink it 2 – 3 times a day till you get rid of vomiting and nausea.

Note:

  • Or simply chew few fresh mint leaves for proper digestion and removal of toxins in a natural way.
  • Also, mix 1 teaspoon each of fresh mint juice and lemon juice in 1 tablespoon of honey. Drink it 2 – 3 times daily for a faster relief.

Remedy – 7: (Cumin)

Cumin stimulates the secretion of pancreatic enzymes and relieves you from vomiting sensations. It aids in proper digestion and clears stomach flu causing vomiting.

  • Add a pinch of nutmeg in 1 teaspoon of cumin seeds.
  • Mix it well in 1 cup of boiling water.
  • Allow it to steep for few minutes and strain the mix.
  • Drink it to get rid of the problem.

Note:

  • Or mix 1/2 teaspoon of cumin seeds powder in 1 cup of warm water. Drink it for proper digestion.
  • Also, mix some freshly powdered cumin seeds and cardamom powder in 1 teaspoon of honey. Stir well and consume it slowly to get rid of vomiting.

Remedy – 8: (Onion Juice)

Onion juice has natural antibiotic and anti-inflammatory properties that soothe the stomach and relieves you from the symptoms of vomiting.

  • Add 1 teaspoon each of fresh onion juice and grated ginger.
  • Stir well and consume this mix at regular intervals to get relief from the problem.

Note: Or mix 2 teaspoons of raw honey in 1/2 cup of onion juice. Have 1 tablespoon of this mix to clear the symptoms of vomiting. Repeat as needed till you get rid of the problem.

Tips and Precautions:

  1. Drink plenty of water and other fluids to stay hydrated and to maintain proper electrolyte balance which in turn helps to get quick recovery from vomiting and its symptoms. Also, it helps to flush out the toxins effectively from your body.
  2. Rice water alleviates vomiting (especially caused due to gastritis). Boil 1 cup of white rice in 1 – 1 ½ cups of water. Strain the liquid and drink this rice water (add lemon juice) to get rid of vomiting.
  3. Consume some saltine crackers or dry toast or pretzels especially for the pregnant women which help for easy digestion and relieve you from vomiting.
  4. Always consume light and bland meals (but not fried or oily foods) and also eat slowly by chewing the food properly.
    Get enough rest but don’t sleep immediately after taking your meals.
  5. Avoid strong odors like cooking smells or painting or perfumes while you suffer from vomiting, as they might raise your sensations.
  6. Prepare your electrolyte mix by adding a pinch of salt and 1 tablespoon of sugar in 1 glass of water. Drink it to set the imbalance and to stop your vomiting.
  7. Drink lemon juice which is filled with proteins and vitamins B & C along with other nutrients will help you to revive the energy which is lost by vomiting.
  8. Placing a hot compress like a hot water bottle or heating pad on your stomach will ease the cramps and give your relief from the problem.
  9. Consume yogurt and kefir which are rich in probiotics to replenish the good bacteria in your gut. Also, drink herbal teas (like green tea, chamomile tea) and other foods that are easy to digest (prefer more of fluids rather than solid food).

Follow these remedies and tips when you’re suffering from vomiting. Do you know any other method for treating vomiting sensation? Then share it with us.

Best Essential Oils to treat Acne

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Essential Oils to treat Acne

Do you know that 70 – 80% of young adults in the United States are suffering from acne? This inflammatory skin disease is caused when the pores are clogged due to excess oil, dead skin, bacteria and other impurities.

Other factors include hormonal imbalance, poor diet, stress, improper skin hygiene, certain medications, genetics, etc. It causes painful and unsightly breakouts on the skin, especially on the face, back, chest, arms, and legs, which in turn result in diminished self-esteem and scarring.

People of all ages are suffering from occasional breakouts and chronic acne plagues but most sufferers are choosing chemical treatments and OTC medications to treat their skin problem, which contain harsh chemicals that damage your skin and have side effects as well. The best way is to choose natural remedies for treating acne.

Essential oils are one such effective natural remedy for acne which can tackle the root of the problem to give you complete relief from acne. So, here we will discuss some best essential oils used widely for treating acne.

Are Essential Oils good for Acne?

Essential oils are very effective in tackling the root of the problem and also gentle on the skin. Here are some essential oil properties mentioned that help you to rescue this problem.

  • It has antibacterial, antifungal and antimicrobial properties that kill the bacteria (P.acne) causing acne on the skin.
  • Certain essential oils (like lavender oil) will soothe and protect the skin from any irritation or stress.
  • These oils will help to alleviate the anxiety and stress feelings, enhance your sleep to fight insomnia and sleep deprivation and thereby balance your hormone levels to get rid of the acne.
  • They contain astringent property that helps the skin to produce the right amount of oils and thereby reduce the secretion of excess oil on the skin and prevent clogged pores.
  • They have an anti-inflammatory property that soothes your skin by reducing redness, pain, swelling, and inflammation of the acne affected skin areas.

Best Essential Oils for Acne:

Let’s have a look at the best essential oils that widely used to treat acne and its scars and try them to get rid of acne.

1. Tea Tree Essential Oil:

Tea tree oil comes first in treating acne with its antimicrobial and anti-inflammatory properties. It has an excellent compound called terpinen – 4 – ol that destroys the bacteria causing acne and disinfect the skin pores to clear this problem. In a study, it is proved that tea tree oil is 3.6 times more effective than placebo for treating acne.

  • Pour 2 – 3 drops of tea tree essential oil in a clean cotton ball.
  • Apply it directly on the acne affected skin areas.
  • Leave it for few minutes and rinse with water.
  • Or simply pour few drops of tea tree oil to your daily face or body wash and use it regularly to get rid of the problem.
  • Or dilute few drops of tea tree oil in 1/2 cup of water and pour it into an empty spray bottle. Spray it on your face and other acne affected skin areas. Leave for few minutes and rinse with lukewarm water.

Note: If you’ve sensitive skin then mix few drops of tea tree oil in any carrier oil and apply it on the acne affected skin areas with your clean fingers.

Check out more on How to cure Acne using Tea Tree Oil.

2. Lavender Essential Oil:

Lavender oil exhibits antimicrobial, analgesic and antioxidant properties that clear acne causing bacteria and nourish your skin to recover your skin from the damage caused by acne. It soothes the skin and reduces the appearance of dark spots and acne scars. It reduces your stress and anxiety along with improving your quality of sleep to reduce acne breakouts and to promote healthy skin.

  • Apply lavender oil directly (neat application) on the acne affected skin areas by using a cotton swab.
  • Prefer to apply it night time before going to bed and leave for few minutes to overnight.
  • Rinse with water in the next morning and repeat it once or twice daily.

Note: Or simply diffuse 5 – 7 drops of lavender oil at home or apply directly on the wrists, temples or back of the neck to alleviate the stress feeling and thereby trigger the sebum production to get rid of acne.

3. Clary Sage Essential Oils:

Linalyl acetate is an ester present in clary sage that helps to reduce skin inflammation and irritations like acne. It exhibits antibacterial, antiseptic, antidepressant and astringent properties that make it as powerful oil for treating acne. It regulates the sebum production, restricts the spread of bacteria, alleviates the feel of anxiety and stress and also reset your hormonal balance.

  • Pour 25 – 30 drops of clary sage oil in your bathtub filled with warm water.
  • Stir and soak in this water for about 15 – 30 minutes.
  • This clary sage bath will help to treat back acne (bacne) or other forms of acne on the skin effectively.
  • Do it once daily until you get complete relief from acne.

Note:

  • Or diffuse 5 – 7 drops of clary sage oil at home to get rid of restlessness and insomnia, which in turn prevent the acne breakouts.
  • Or pour 1 – 3 drops of clary sage oil by using a cotton ball on the affected areas.
  • Also, dilute this essential oil with any carrier oil (coconut or jojoba oil) and use it to massage the acne affected skin areas for few minutes.

4. Juniper Berry Essential Oil:

Juniper berry oil has antimicrobial, natural detoxifying and stress reducing properties that help a lot in curbing the growth of bacteria, removes toxins from the body and soothes your skin from irritation caused by acne with its alpha – pinene, p-cymene, and beta – pinene compounds.

  • Apply 2 – 4 drops of this oil directly on the acne affected areas. Wait for few minutes and rinse off with water.
  • If you’ve sensitive skin, then dilute this berry oil with jojoba oil or coconut oil before applying on the areas of concern.

5. Rosemary Essential Oil:

Rosemary oil is an effective remedy for treating acne with its antimicrobial, antiseptic and anti-inflammatory properties that help to clear the full blown breakouts.  It creates an ideal environment to P. acnes bacteria, controls the sebum production, lessens your skin redness and relieves your pain caused by acne.

Here are few ways of applying rosemary oil for acne.

  • Dilute 3 – 4 drops of rosemary oil in 1 teaspoon of any carrier oil. Stir well and apply it on the acne affected skin areas. Massage it gently for few minutes and leave it for few hours to overnight. Do it once or twice daily.
  • You can prepare Body Wash by simply mixing 3/4 cup of ground oatmeal in 1/2 cup each of green tea and rose water till it forms a paste. Then add 6 drops of rosemary oil and apply it all over the body instead of using soap. The regular usage of this body wash will cool and soothe your inflamed skin and clears bacteria to unclog your skin pores.

6. Bergamot Essential Oil:

This oil is extracted from the bergamot orange that exhibits powerful antibacterial and antiseptic properties. It controls the sebum production, promotes the growth of healthy skin, and minimizes the appearance of acne scars. It also reduces your stress levels and thereby clears acne and its scars.

  • Make a blend by mixing 5 drops of pure undiluted bergamot oil (100%) with 1 teaspoon of olive oil (or coconut or jojoba oil). Then add few drops of any other acne – fighting essential oils in this blend. Apply it on the affected areas of the skin and massage gently for few minutes. Repeat it regularly.
  • Prepare bergamot scrub by mixing 2 teaspoons of orange peel powder, 1 – 2 drops of bergamot oil and 1 teaspoon of orange blossom water to make a paste. Apply it on the skin and rinse off with lukewarm water after 10 – 15 minutes. Dry the skin and repeat regularly to control oily skin and lighten scars.

7. Oregano Essential Oil:

Oregano has rich content of phenols than any other aromatic plants. These phenols exhibit strong disinfectant property which helps to clear acne and its symptoms. Make sure to use less quantity why because it causes skin irritation and itching if used in large amounts.

  • Add 1 – 2 drops of oregano essential oil to your moisturizer (daily used one).
  • Mix and apply it on the acne affected skin areas.
  • Massage gently and apply it regularly to get rid of acne.

Note:

  • Or mix 2 – 3 drops of oregano oil in 1 teaspoon of carrier oil. Dab it on the acne affected skin areas by using a cotton ball. Leave it to dry naturally and do it twice daily (once in the morning and once at night before bedtime) to get rid of acne blemishes and further breakouts.
  • You should be very careful while applying oregano oil, never apply it near or on the eye areas, as it causes burning sensation.

8. Basil Essential Oil:

The strong antibacterial and anti-inflammatory properties of basil oil will make it as best essential oils for acne. You can use basil oil as your facial steam or use few fresh basil leaves as anti-acne face masks.

  • Pour boiling water in a large pot and add 2 – 4 drops of basil essential oil in this water.
  • Then cover your head till pot by managing the distance over the hot water.
  • Now allow this basil steam to open up the skin pores and thereby clears the buildup of bacteria or other impurities in the skin.
  • Rinse your face after few minutes and continue this get this steam regularly to get rid of the problem.

9. Geranium Essential Oil:

Geranium oil is rich in antioxidants and antibacterial compounds that help to fight against acne causing bacteria and other impurities.

  • Add 4 drops of geranium essential oil in 5 teaspoons of pure aloe vera gel.
  • Mix well to make a geranium gel and apply it at night before bedtime.
  • Repeat the application of geranium gel regularly till you get complete relief from acne.

How to use Essential Oils for Acne:

Here are some best ways of using essential oils for treating acne. You can either apply it directly or in combination with any carrier oil. Coconut oil will work best in treating acne with its amazing hydrating and deep penetrating property.

Jojoba oil acts as a cleanser and protectant that boosts your skin’s health by fighting against the harmful bacteria and heals acne and its scars on the skin.

Method – 1: (Face Wash)

This wash helps to kill the bacteria causing acne and invigorate the skin. It leaves the skin hydrated, refreshed and clean.

Steps to be followed…

  • Mix 20 drops of tea tree oil, 1 tablespoon each of coconut oil and apple cider vinegar, 3 tablespoons of honey and 2 capsules of live probiotics in a bowl.
  • Blend it with a hand blender and pour this mix in an empty glass bottle.
  • Store it in a cool place and use it regularly as your face wash to clean the skin.

Note: Also, prepare chamomile face wash by adding 2 tablespoons of pure castile liquid soap in an empty soap dispenser. Fill the remaining with water and add 10 drops of chamomile oil in it. Shake well and lather your face for a minute before washing it off. Repeat it twice daily.

Method – 2: (DIY Lavender Soap)

This soap nourishes and hydrates your skin with the rich lavender oil content. It is a homemade natural soap that is free from harmful chemicals.

Steps to be followed…

  • Pour soap base into a glass bowl and place this bowl in a saucepan filled with water.
  • Put the pan on the stove over medium heat and allow it to melt completely.
  • Then remove it from heat and cool it slightly.
  • Now add 20 – 30 drops of lavender oil and 3 drops of vitamin E oil to it.
  • Stir well and transfer this mix into a soap mold.
  • Finally, cool the mix completely before popping bar out of the soap mold.
  • Use this lavender soap as your regular soap bar to get rid of acne and other skin blemishes.

Method – 3: (Acne Scar Remover)

This acne scar removal paste will fade your acne scars and lighten your skin with an even tone.

Steps to be followed…

  • Stir 3 drops each of tea tree oil, lavender oil and frankincense oil in 2 teaspoons of raw honey to make a fine paste.
  • Wash your face and dry it with a soft towel.
  • Then apply this paste on your face and other left over acne scars affected areas.
  • Wait for about an hour and rinse off with water.
  • Do it once daily till you get rid of acne scars on your skin.

Note: Or use neroli oil due to its bactericidal and antiseptic properties. Mix 5 – 6 drops of neroli oil in 2 teaspoons of vitamin E oil and use it to massage on your acne and its scars. Use it regularly to get relief from acne and its scars.

Method – 4: (Face Serum)

This face serum will help to replenish the natural oils and prevent this acne formation on the skin.

  • Take a large bottle and pour 5 drops each of lemongrass oil and tea tree oil, 10 drops of lavender oil in 2 ounces of jojoba oil.
  • Swirl well for 30 seconds to mix these ingredients and apply it on the clean dry face.
  • Massage a drop on the forehead, chin, and cheeks to get rid of the problem.
  • Regular usage of this face serum will help you in clearing acne and controlling the oily skin.

Note: Or mix 1 drop of tea tree oil, 2 drops of lavender oil and 3 drops of frankincense oil (eliminate acne and its scars) in 1/2 cup of jojoba oil. pour this mix into a glass dropper bottle and shake it well. Apply 2 – 3 drops of this serum on the face and other acne prone areas at night before bedtime.

Method – 5: (Acne Massage Oil)

The oils used in this massage have natural astringent, antimicrobial and anti-inflammatory properties that help a lot in treating acne and oily skin.

Steps to be followed…

  • Pour 6 drops of cypress essential oil, 2 drops of rosemary oil and 4 teaspoons of lavender oil in 50 ml of light carrier oil (safflower oil).
  • Stir well and apply this oil on the problematic acne affected skin areas.
  • Massage gently for few minutes and leave it for few minutes.
  • Repeat applying this acne massage oil for twice daily until you get relief from this problem.

Method – 6: (Acne Busting Cream)

This cream prepared with simple ingredients that help to treat inflamed and pus filled acne, as it cleanses and moisturizes the skin.

Steps to be followed…

  • Place 2 tablespoons of shea butter in a container and add 7 drops of tea tree oil in it.
  • Stir well till it forms into a smooth white cream and refrigerate it for 10 minutes to make it a bit harder.
  • Rinse your face with anti-acne face wash or cleanser and pat dry it.
  • Then apply this acne cream on your face and massage gently for few minutes.
  • Regular follow – up will yield best results of clearing acne.

Note: Or you can include lavender, sweet basil, lemon, roman chamomile and clove oil instead of just using tea tree oil.

Tips and Precautions:

  1. Make sure to test these essential oils before application by simply applying it on the inner wrist and monitor it for any redness, irritation or itchiness. If you find everything well, then you can continue using it regularly.
  2. People with sensitive skin should dilute these essential oils with either water or carrier oil before application to reduce their intensity or burning sensation.
  3. Avoid exposure of your skin to direct sunlight while using essential oils for treating acne why because the UV rays will make your skin more sensitive and thereby results in skin redness or irritations.
  4. Over dosage will cause some possible side effects like skin irritation, itching, redness, etc. So, using small amounts will do the trick.
  5. Prepare lemongrass tea by boiling 1 lemongrass stem in 2 cups of water for 5 minutes and strain it. drink this tea regularly to get relief from the problem.
  6. Drink plenty of water and consume a healthy diet to protect your skin from both internal and external factors causing acne.
  7. Consult your doctor if you didn’t find any relief from acne and its symptoms after using these essential oils, for proper diagnose and treatment to get complete relief from this skin problem.

Try these natural essential oil methods to clear your acne. Do you know any other successful essential oils for acne? Then share it with us in the below comments section.

DIY Homemade Lip Scrubs for Chapped Lips

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Homemade Lip Scrubs for Chapped Lips

Most people think that dry and chapped lips occur during winter but that’s not true, as it occurs at any time of the year, if you didn’t take proper care of the lips. Our lips can’t produce enough natural oils to moisture themselves.

Dehydration, vitamin deficiency, harsh weather, smoking, licking of lips, sun exposure, allergies, dry weather, certain medications and cosmetic products will cause chapped lips.

Swelling, bleeding, flaking, soreness, dryness or crack are some symptoms of dry and chapped lips.

Instead of using commercial lip care products which reduce the skin’s natural ability to hold the moisture and also causes some harm to the skin why don’t you try some natural ways to moisturize the dry lips.

Scrubbing is one such natural remedy used to treat these dry, dark and chapped lips. Do you know that exfoliation is not only essential for the face but also for your lips? Yes, it leaves your lips to remain soft and supple by clearing the  dead, flaky or dry skin on the lips.

So, here in this article, we will learn about some best lip exfoliating scrubs to keep your lips smooth and well moisturized along with reducing the dark spots on the lips.

Homemade Lip Scrubs for treating Chapped Lips:

Here are some best natural ways to exfoliate your lips to enjoy smooth and supple lips at any season.

Scrub – 1: (Sugar with Honey)

This combination is effective in getting rid of all the dead peeling skin and thereby reveals the soft skin to clear dry and chapped lips. Regular follow – up will prevent painful cracks and restores the natural pink glow.

Sugar has granule texture that exfoliates the skin effectively to scrape away the dead cells and honey acts as a natural moisturizer that locks the moisture levels on the lips.

Here are some ways of using Sugar – Honey Scrub for treating Chapped Lips.

  • Mix 1 tablespoon of brown sugar with 1 teaspoon of honey and a tiny little drop of vanilla in a bowl. Stir well to make a paste and apply it on the lips. Exfoliate it for 2 minutes to loosen the dead skin and then wipe off with a damp cloth after a minute. Apply a lip balm and do it once a week to get rid of the problem.
  • Mix 1 teaspoon each of the honey (or vegetable glycerine), olive oil (or almond oil) and brown sugar in a bowl and apply this mix on the lips. Gently rub it all over the lips and wipe off with a warm, damp cloth. Store the remaining in a closed container and repeat this scrub regularly for smooth and soft lips.
  • Add few drops of honey in some sugar and stir well to make an instant lip scrub. Use it to scrub on the lips for 1 – 2 minutes and rinse off with warm water. Moisturize your lips with lip balm.
  • Simply mix equal quantities of sugar, olive oil and fresh lemon juice in a bowl. Stir well and use it scrub the lips gently. Wipe it off with a tissue and splash it with warm water.
  • Almonds have a soothing and moisturizing properties that support the lip health and makes it soft and also lightens the dark lips. Mix 1 teaspoon each of coarsely ground almonds, refined sugar, honey and almond oil in a bowl. Apply this scrub on the lips and wait for 2 minutes then use a soft bristled toothbrush to scrub the lips. Rinse off with lukewarm water and apply almond oil after drying it. Do it once a week.
  • Coconut oil acts as a nourishing/moisturizing agent that moisturize your lips. Mix 1 tablespoon each of coconut oil and honey in 2 tablespoons of brown sugar. Apply it on the lips and exfoliate in circular motions. Remove it using a warm washcloth.
  • Mix 1 tablespoon each of raw honey and sugar in a bowl and add 1 teaspoon each of olive oil and shea butter (or Vaseline). Stir well and apply it mix on the lips. Rub it gently for a couple of minutes and rinse off with warm water. Spread a lip balm and repeat it for twice a week till your lips become pink and smooth.
  • Mix 1 teaspoon of olive oil, 2 – 3 drops of peppermint oil and 1 teaspoon of honey in 1/4 cup of sugar to make a coarse paste. Hold a warm washcloth over lips for 3 minutes and then scrub the lips with this minty scrub. Rinse off with a warm washcloth and apply a lip balm.
  • Mix 1 tablespoon of coconut oil, 1 teaspoon of vitamin E oil and few drops of lemon essential oil to 2 tablespoons of sugar. Stir well and use it to massage on your lips for few minutes. Rinse your lips to make it a perfect pout with this lip polish scrub.
  • Add 1 tablespoon of cocoa powder, 2 teaspoons of olive oil, 1 teaspoon of vanilla or almond extract and 1 small drizzle of honey in 3 tablespoons of white granulated sugar. Stir well to prepare chocolate lip scrub. Scrub it gently on the lips and rinse off after 5 minutes using lukewarm water.

Note: Or else, apply pure honey on the lips and leave it on for overnight to get well – hydrated lips.

Scrub – 2: (Strawberries)

Strawberries exfoliate the skin to get rid of dry and dead skin cells and thereby turns the dark lips into pink lips. The presence of vital vitamins and minerals in strawberries will help to keep the lips vibrant and healthy.

  • Mix 1/2 tablespoon of mashed strawberries and a little honey to make a paste.
  • Apply it on the lips and scrub it gently for a minute or two.
  • Rinse off with lukewarm water after 10 minutes.
  • Continue this strawberry scrub regularly for once or twice a week.

Note: Or smash 1/2 part of ripe strawberry and scrub it on your lips for a couple of minutes. Wash your lips with lukewarm water after 10 minutes. Repeat it 2 – 3 times a week.

Scrub – 3: (Coffee Grounds)

Coffee grounds has a best exfoliating property that exfoliates to remove the dry and dead skin on the lips. It is soft and gentle on the lips and its aroma is invigorating.

  • Add 1 teaspoon each of coarsely ground coffee and raw honey in a bowl.
  • Mix a little of olive oil till it makes a fine paste as a homemade coffee scrub.
  • Apply it on the lips and massage it for a couple of minutes.
  • Rinse off with lukewarm water after 5 minutes and dry it.
  • Apply a lip balm and do the same process regularly for once a week.

Scrub – 4: (Rose Petals)

Rose not only used to enhance your mood but also used to exfoliate the lips to get rid of dark and dry lips. It has cooling, soothing and moisturizing properties will help for dry and chapped lips.

  • Mix 1 teaspoon of milk cream in 1 tablespoon of rose petals paste.
  • Stir well and apply it on the lips thoroughly.
  • Leave for 5 minutes and scrub it gently using a soft bristle toothbrush or just with your fingers.
  • Finally, rinse off with lukewarm water and repeat it for twice a week on regular basis.

Scrub – 5: (Aloe Vera)

Aloe vera moisturizes the lips and helps you to get rid of flaky skin. It lightens the lips and makes it soft and supple. It has soothing properties that rejuvenate the soft skin and make it glow with a natural shine.

  • Add enough fresh aloe vera gel in 1 tablespoon of coarsely powdered rice.
  • Stir well to make a fine paste and rub it gently on your lips for 2 minutes.
  • Wait for 5 minutes and rinse off with cold water.
  • Continue this lip scrub regularly for once a week.

Note: Or simply apply fresh aloe vera gel daily on your lips to soften and lighten it.

Scrub – 6: (Kiwi)

Kiwi has an excellent source of vitamin C, polyphenols and antioxidants that exfoliate the lips and nourish your lips. It removes flaky skin and exfoliates the lips with its little black seeds.

  • Add 1 tablespoon of mashed kiwi and 1 tablespoon each of sugar and olive oil in a bowl.
  • Stir well and apply it on the lips.
  • Exfoliate it gently for a couple of minutes.
  • Rinse with lukewarm water and apply a natural lip balm.
  • Repeat it once or twice a week to maintain soft pink lips.

Scrub – 7: (Oatmeal)

Oatmeal with its grainy texture will work as an effective exfoliating agent for lips. The proteins in oats prevent water loss and thus keep the lips soft and supple.

  • Mix 1/2 teaspoon each of ground oatmeal, plain yogurt and fresh lemon juice in a bowl till it forms a smooth paste.
  • Apply it all over the lips and scrub it gently with your clean fingers or using a soft-bristled toothbrush after 5 minutes.
  • Finally, rinse off with lukewarm water and dry the lips.
  • Apply some coconut oil on the lips and continue this scrub for once a week till you get rid of dry, flaky and chapped lips.

Tips and Precautions:

  1. Mix equal parts of castor oil and almond oil and apply it on the lips. Massage it daily at night before bedtime to grab soft pink lips.
  2. You can also mix 1/2 teaspoon each of plain yogurt, gram flour and honey to make a paste. Apply it on the lips and scrub it off after 10 minutes with your clean fingers. Rinse with lukewarm water and continue this scrub for once a week.
  3. Avoid over exposure of your lips to direct sunlight and apply some natural lip balm to protect it from harsh climatic conditions.
  4. Apply a moisturizer after exfoliating or after taking bathing or meals or before bedtime to keep it soft and supple.
  5. Avoid licking your lips, as it makes them dry and chapped (worse than before). Also, avoid excessive intake of caffeine or alcohol and quit smoking.
  6. Never ever scrub your lips for more than twice a week on regular basis, as it dries the lips and worsens the condition.
  7. Avoid exfoliating the lips when you’re suffering from severely dry lips. Consult your doctor for proper diagnose and treatment.
  8. Always prefer to use high-quality lip care products which help to maintain soft, supple and pink lips.
  9. Use your clean fingers or a soft bristle brush or a clean wet washcloth to scrub your dry lips.

Try these lip scrubs to protect your lips from dry or cracking. Do you know any other effective lip scrubs for treating chapped lips? Then share it with us in the below comments box.