DIY REMEDIES

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Home Remedies to Make your Nails Stronger

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Home Remedies to Make your Nails Stronger

Having strong nails is a desire to everyone, especially for women but if you’re one among those suffering from dull, brittle and unhealthy nails.

Generally, nails are made of keratin, a high water protein that makes your nails soft and shiny but due to an insufficiency of this protein will affect your nails and makes them dry, rough and brittle.

Some reasons like long term exposure to chemicals or water, too much usage of nail polish, unhealthy diet, improper nail care, environmental irritants, etc. will make your nails look dry, brittle and lifeless.

Stop worrying, as there are many natural ways to treat your problem. All you need to do is to follow some nail care, healthy diet and the remedies listed below on regular basis.

How to Keep your Nails Stronger:

Here are some of the best natural remedies that are recommended by most of the people for maintaining healthy and strong nails.

Remedy – 1: (Olive Oil)

Olive oil has linoleic acid that makes it as a good moisturizer to your nails or cuticles. It also prevents fungal infection, repairs damage, absorbs water, strengthen your nails and thus makes them grow stronger and healthier.

  • Slightly warm some olive oil and apply it on your nails by covering the top and underside of your nails.
  • Massage it gently for few minutes.
  • Leave it on for 15 minutes and then rinse off with water.
  • Dry your nails and repeat it 2 – 3 times daily.

Olive Oil Remedies to Make your Nails Stronger

Note: Or mix 1 teaspoon of fresh lemon juice in 3 teaspoons of warm olive oil. Apply it on your nails by using a cotton swab at night before bedtime. Let it dry and wear a pair of soft cotton gloves. Leave it on for overnight and rinse off with warm water in the morning.

Remedy – 2: (Tea Tree Oil)

Tea tree oil has Terpinen – 4 – ol that exhibit antimicrobial and antiseptic property which protects your nails from infections. It penetrates deep into the thick nails and clears discolored or yellow nails.

  • Pour few drops of tea tree oil in a small bowl filled with warm water and stir well.
  • Place your nails in this water and soak it for about 5 minutes.
  • After that, take out your nails and pat dry it.
  • Continue doing it a few times a week to grab strong shiny nails.

Note: Or mix 4 – 5 drops of tea tree oil in 1/2 teaspoon of vitamin E oil. Apply it on your nails and massage gently. Rinse off with lukewarm water after it gets dried completely.

Remedy – 3: (Green Tea)

The antioxidants in green tea help to make your nails strong and healthy. It also prevents nails from getting brittle and yellow discoloration.

  • Mix 2 teaspoons of green tea, few drops of wheat germ oil and a pinch of salt in a bowl.
  • Stir well and soak your nails in this mix for 5 minutes and wipe off using a dry cloth.
  • Regular follow – up of this process for twice a week will help you to get relief from nail problems.

Note:

  • Or simply soak your nails in a freshly brewed green tea for about 10 – 15 minutes.
  • Also, massage your nails with a mixture prepared by stirring few drops of green tea essential oil with aloe vera gel or coconut oil for once or twice a week.

Remedy – 4: (Apple Cider Vinegar)

Apple cider vinegar (ACV) is a powerful house of many nutrients, enzymes, and acids that protect your nails and makes it healthy and strong. Always use raw, organic and unpasteurized ACV with the mother content for best results.

  • Mix equal quantities of organic ACV and water in a small bowl.
  • Stir well and soak your nails in this mix for about 7 – 10 minutes.
  • Repeat it daily till you prevent nail problems and having a healthy nail growth.

Note: Or drink 1 glass of water mixed with 1 teaspoon of organic ACV for 2 – 3 times daily.

Remedy – 5: (Flaxseeds)

Flaxseeds have micronutrients like magnesium, B vitamins, zinc, potassium, protein and lecithin along with omega – 3 fatty acids which are essential for healthy nail growth.

  • Apply flaxseed oil on your nails at night before going to bed.
  • Massage it gently for few minutes and be sure to cover your nails and cuticles thoroughly.
  • Let it dry for few minutes and then wear gloves to retain the moisture.
  • Remove the gloves in the morning and repeat it regularly.

Note: Or mix 2 tablespoons of ground flaxseed to your cereals or smoothies and have it daily as a part of your diet.

Tips and Precautions:

  1. Vitamin E oil moisturizes your nail to keep it hydrated and healthy. So, apply vitamin E oil (or vitamin E enriched oil) on the nails. Massage gently for few minutes. Also, consume vitamin E capsules.
  2. Beer has a great source of selenium, silicon, biotin and potassium that helps for making healthy and strong nails. Mix 1 tablespoon each of warm olive oil, beer and ACV in a bowl. Soak your nails for 15 minutes. After that, dry your nails and repeat it regularly.
  3. Regular massage of your nails with nail cream or moisturizing lotion or any natural oil at night before bedtime will help to improve the blood circulation and make your nails grow stronger.
  4. Intake of biotin rich foods like salmon, carrots, egg yolks, soybeans, peanuts, lentils, almonds, corn, fortified cereals, banana, etc. in your daily diet. Or take biotin supplements with prior consult with your doctor for healthy nails.
  5. Consume protein-rich foods like chicken, lean meats, eggs, nuts, seafood, quinoa, tofu, low-fat dairy, nuts and beans to increase your keratin (a protein essential for nails). Or drink protein milkshakes.
  6. Stop biting your nails, as it causes bacterial skin infections on the nails from your mouth.
  7. Avoid wearing acrylics and gels on the nails, as it damages your nails (nail beds). Also, stop picking at your nail polish why because it often removes the top layer of your nail bed.
  8. Never ever skip base coats and top coats on your nails, as they protect your nails from staining. Also, it’s not suggested to use your nails as tools for scraping glue or peeling labels or opening a bottle.
  9. Consume foods that are rich in folic acid (vitamin B9), vitamin A and vitamin C which are essential for proper nail growth.
  10. Have your own manicure tools (don’t share them with others) and do regular manicure and pedicure process to get rid of dirt, dead cells and other fungus weakening your nails.
  11. It’s always recommended to take some special care about your cuticles. While you soak your nails, use a cuticle remover and cuticle stick on nails to make them clean. Also, moisturize them regularly.
  12. Limit your nails exposure to harsh chemicals or environmental irritants. Wear gloves to your hands while working to protect your nails.
  13. Make sure to consult your doctor before taking any supplements for your nail growth.

Follow these remedies and tips regularly to get a strong and healthy nail growth. Did you tried any of these methods or do you know any other effective remedy for healthy nail growth? Then share it with us.

DIY Remedies to Thicken Eyebrows Naturally

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Home Remedies for Thick Eyebrows

Thick and well-shaped eyebrows will enhance one’s beauty and confidence but due to over plucking, waxing or threading, most of the people experience thin eyebrows.

Aging, poor or cheap cosmetic products, nutritional deficiencies, certain health issues (like eczema, hypothyroidism or alopecia areata), radiation or chemotherapy are some causes for thin eyebrows.

Are you one in the group of people having thin eyebrows? Then stop worrying and start using some natural remedies to grow your eyebrows thick at home without spending a fortune on cosmetic treatments.

Home Remedies for Thick Eyebrows:

Here are the best remedies that are widely used to thicken your eyebrows naturally. Let’s get started.

Remedy – 1: (Castor Oil)

Castor oil is enriched with proteins, fatty acids, nutrients and antioxidants that help to nourish the hair follicles and enhance the hair growth. It also resists the microbes that restrict the hair growth of eyebrows and makes them strong and thick.

  • Dip a cotton swab in pure castor oil and apply the oil on each eyebrow.
  • Massage gently for 2 – 3 minutes with your fingertips to improve blood circulation.
  • Let it sit for at least 45 minutes to overnight and then rinse off with lukewarm water.
  • Continue this castor oil application for once daily till you notice thick eyebrows.

Note:

  • Castor oil is allergic to some people, as it causes irritation, stinging sensation or rashes. So, perform a skin patch test before using castor oil for thick eyebrows. Also, use black castor oil for best and quick results.
  • Prepare your eyebrow growth oil by mixing 1 teaspoon vitamin E oil in 1 tablespoon each of aloe vera gel and castor oil. Apply this serum using a clean mascara brush on your eyebrows at night before bedtime. Rinse off in the morning. Repeat the same application 3 times a week to grow your eyebrows.
  • Apply a mix of 1/2 tablespoon each of castor oil and coconut milk on your eyebrows using mascara brush.
  • Also, use warm coconut oil for thick eyebrows instead of castor oil. Simply dab some coconut oil on the eyebrows at night before bedtime. Rinse with lukewarm water in the morning. Do it once daily.
  • You can also apply warm olive oil (or few drops of honey in 1/2 teaspoon of olive oil) on eyebrows and massage gently for few minutes. Wash the eyebrows with warm water after 45 minutes and repeat it once daily.
  • Or apply almond oil (or) vitamin E oil (or) jojoba oil (or) petroleum jelly on your eyebrows at night before bedtime and massage gently till the oil absorbed. Rinse off in the morning with lukewarm water.

Remedy – 2: (Egg Yolk)

We all know that hair is made up of keratin protein and an egg has a rich source of protein which is essential for hair growth. Egg yolk has biotin that helps in faster hair growth and thereby thick eyebrows.

  • Separate egg yolk from an egg and whisk it till you get a thick consistency.
  • Apply the yolk mix on each of your eyebrows by using a cotton ball.
  • Wait for 15 – 20 minutes and wash the area with cold water.
  • Continue doing the same process for once or twice a week to enjoy thick eyebrows.

Remedy – 3: (Onion Juice)

Onion juice contains sulfur that enhances the production of collagen tissues and thereby results in thick eyebrows. It stimulates proper blood circulation and strengthens the hair to prevent thin eyebrows.

  • Grind an onion and squeeze it to extract its juice.
  • Apply this juice on your eyebrows and massage it gently for 5 minutes.
  • Let it dry for few minutes and wash with cold water.
  • Do the same process for once daily till you satisfied with the results.

Note: Or you can use coconut milk instead of onion juice. Simply apply coconut milk on your eyebrows with a cotton ball and massage gently. Let it sit for few minutes and rinse off with water.

Remedy – 4: (Fenugreek Seeds)

Fenugreek seeds are enriched with proteins, lecithin and nicotinic acid which help to promote healthy hair growth along with rebuilding your hair follicles.

  • Pour 1 teaspoon of fenugreek seeds in enough water and soak it for at least 5 hours.
  • After that, grind the seeds to make a thick paste and add some almond or coconut oil to it.
  • Stir well and apply it on the eyebrows at night before bedtime.
  • Leave it on for overnight and rinse off in the morning with warm water.
  • Do the same for 2 – 3 times daily until you get satisfied results.

Remedy – 5: (Lemon)

Lemons are rich in vitamin C, folic acid, citric acid and other nutrients that promote the hair growth of your eyebrows. It also removes excess oil which clogs hair follicles and prevents its growth.

  • Place the sliced peels of a lemon in 1/4 cup of coconut oil.
  • Mix well and keep it aside for 15 days in a cool and dry place.
  • After that, apply this mix on the eyebrows using a cotton ball at night before bedtime.
  • Rinse off in the next morning and repeat it 3 – 4 times daily to enhance your eyebrows.

Note:

  • Or simply rub a freshly sliced lemon over the eyebrows and rinse off with warm water after 15 – 20 minutes.
  • Direct application of lemon may cause some stinging sensation. So, dilute lemon juice with few drops of water and apply it.
  • Avoid exposing the eyebrows to direct sunlight for at least 2 hours after using lemon, as it lightens the hair color and causes irritation due to its bleaching property.

Remedy – 6: (Aloe Vera)

The aloenin compound in aloe vera promotes healthy hair growth. It rejuvenates the hair, absorbs excess sebum, nourishes the hair follicles and makes the eyebrows grow faster and thicker.

  • Extract aloe vera gel freshly from an aloe leaf and apply it on your eyebrows.
  • Massage it gently for few minutes and rinse off with lukewarm water after 30 minutes.
  • Repeat it once or twice daily for best and quicker results.

Note:

  • Or prepare a paste by mixing little honey or coconut oil or vitamin E oil in 1/2 teaspoon of aloe gel and apply it on the eyebrows. Rinse off with water after 30 minutes. Do it once daily.
  • Or simply mix 1 tablespoon each of aloe vera gel and almond oil and apply it on your eyebrows with the help of mascara brush. Rinse off after few minutes. Repeat it 2 – 3 times a week regularly.

Tips and Precautions:

  1. Milk has all essential nutrients and proteins that nourish the hair and thickens your eyebrows. Dip a cotton ball in a bowl of whole milk and dab it gently on your eyebrows. Dry it and rinse with warm water.
  2. Include plenty of water and foods that are rich in vitamins (A, C & E), proteins, omega – 3 fatty acids, iron, etc. which helps for healthy hair growth.
  3. Have some regular massage of the hair follicles using circular movements and exfoliate the skin to remove dead cells and thereby to increase blood circulation.
  4. It’s better to avoid plucking, tweezing or waxing the brows too frequently to regrow your eyebrows. Also, rinse the face (especially eyes) to remove makeup on the eyes.
  5. Avoid rubbing or scratching the eyebrows too hard and also don’t press the eyebrows too hard while applying an eyebrow pencil.
  6. Exfoliate the eyebrow area gently using a soft brush for a couple of minutes to promote hair growth. It also removes dead skin and other impurities which restrict the hair growth. It helps to prevent thin and sparse eyebrows.
  7. Sleep tight for at least 6 hours daily and reduce your stress levels to enhance the growth of your eyebrows.

Try these natural remedies to thicken your eyebrows. Do you know any other successful remedies for thickening eyebrows? Then share it with us in the below comments box.

How to Get Rid of Dizziness

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Dizziness is considered as the range of sensations that make you feel faint, vertigo (surrounding spinning movement), temporary loss of vision, light-headedness or loss of balance. Slow or irregular pulse, pain in the eyes, tinnitus, chest pain, weakness, vision changes, loss of consciousness, headache, etc. are some of the symptoms of dizziness.

Lack of blood supply to the brain will affect the communication and causes dizziness. It is a symptom of many health problems like low blood pressure, anxiety disorders, headache, ear infection, heart problems, neurological disorders, anemia, allergies, heat stroke, etc.

It is also caused due to dehydration, diarrhea, hormonal changes, side effects of certain medications, stress, fever, vomiting, or other weakness.

However, if you suffer from attacks of dizziness more frequently, consult your doctor for proper diagnose and treatment but if you’re suffering from dizziness occasionally then follow the natural remedies which give long lasting results without any side effects on the health.

Natural Home Remedies for Dizziness:

There are many natural remedies used to beat your dizziness and makes your to stay healthy. All you need to do is to follow them regularly for few days to get rid of dizziness and its symptoms.

Remedy – 1: (Deep Breathing)

Deep breathing is the best way to deal with dizziness, as it provides an adequate amount of oxygen to the brain which further relaxes your nervous system to reduce dizziness.

  • Sit or lie down in a comfortable place where there is no disturbance.
  • Then place one hand on the abdomen and place the thumb of your other hand against the nostril.
  • Be sure to close your mouth and start inhaling slowly through the open nostril till you belly is filled with air.
  • Hold on the breath in and close both nostrils and purse your lips.
  • Exhale slowly to extract air from your belly after 2 – 3 seconds.
  • Repeat the same process for 10 times and then sit calm for 5 minutes and breathe normally.
  • Continue doing the same process daily to get rid of many health problems, including dizziness.

Remedy – 2: (Ginger)

Ginger is an effective remedy used effectively to treat dizziness and nausea. It stimulates proper blood flow to the brain and other body parts which in turn lessen the intensity of dizziness.

  • Wash the fresh ginger root thoroughly and cut into small slices.
  • Put these slices in a cup and pour hot water into the cup.
  • Let it steep for few minutes and strain the tea.
  • Add some honey and lemon juice into it and stir well.
  • Drink this ginger tea once daily to prevent dizziness.

Ginger Remedies for Dizziness

Note: Also, drink ginger ale or chew few fresh ginger slices or suck on ginger candies to over your dizziness.

Remedy – 3: (Lemon)

Vitamin C and other essential nutrients in the lemon will boost up the immune system and makes it as a natural energizing agent. It also fights against the illness and hydrates your body to keep you feels refreshed.

  • Mix 2 teaspoons of sugar (or honey) and freshly squeezed lemon juice from 1/2 lemon in a glass of water.
  • Stir well and drink it to get relief from dizziness and fatigue.
  • Regular intake will yield best results of preventing dizziness.

Note: Or mix a pinch of black pepper powder and salt and 1 tablespoon of fresh lemon juice into a glass of water. Stir well and drink it 3 times daily to get relief from dizziness.

Remedy – 4: (Indian Gooseberry or Alma)

Indian gooseberry has a rich source of vitamins A & C which helps to boost the immunity and improves blood circulation to all body parts to prevent dizziness.

  • Blend 2 amla’s (deseeded) into a fine paste and in that paste, mix 2 teaspoons of coriander seeds and 1 cup of water.
  • Stir well and cover it to leave for overnight.
  • Strain the water in the next morning and drink it.
  • Continue doing the sane process daily for few days to clear dizziness.

Remedy – 5: (Honey)

Honey contains natural sugars which can boost up your energy levels instantly and thus clears dizziness. It also prevents low blood sugar, which is a common cause of dizziness.

  • Mix 2 teaspoons each of organic apple cider vinegar and raw honey into 1 glass of warm or normal water.
  • Stir well and drink it 2 – 3 times daily to grab many health benefits, including dizziness.

Note: Also, mix 1 teaspoon each of honey and cinnamon powder (or lemon juice and honey in warm water) and have it once daily in the morning to get relief from the problem.

Remedy – 6: (Diet Plan)

Consuming a healthy well – balanced diet will prevent dizziness and also prevent certain conditions like anemia, low blood sugar or blood pressure. So, choose food that is rich in folic acid, iron, vitamins (A, B, C) and fiber.

  • Avoid foods that are high in sugars, fats, and carbohydrates.
  • Include iron rich foods like almonds, tofu, dates, spinach, lentils, liver, asparagus, fortified breakfast cereals, etc. in your daily diet.
  • Intake of food rich in vitamin C like oranges, bell peppers, lemons, grapefruit, spinach, broccoli, etc. as a part of your diet. Also take foods rich in vitamin A and B.
  • Avoid the intake of iron blocking beverages like coffee, beer, carbonated beverages and wine or else limit the intake to get rid of the dizziness and its symptoms.
  • Eat foods that are rich in folic acid like liver, green leafy vegetables, fortified cereals, sprouts, banana, peanuts, broccoli, etc.
  • Drink plenty of water and other healthy drinks or juices to stay well hydrated.
  • Consume small meals for 5 – 6 times in a day rather than 3 big meals. Also don’t skip meals, particularly breakfast (the morning energy).

Tips and Precautions:

  1. Dehydration is one of the causes of dizziness. So, drink plenty of water along with herbal teas, soups, fresh fruit or vegetable juices, broths, etc. to stay hydrated and to prevent dizziness.
  2. Low blood sugar (for diabetics) or feeling hunger is another cause for dizziness. So, consume something like snacks or fruits or yogurt with fruits, roasted nuts (almonds, cashews or walnuts), chocolate bar, etc. to get rid of dizziness.
  3. Ginkgo biloba herb improves blood flow to the brain to control the sensation of dizziness or light headedness and tinnitus. The standard dosage is 120 – 150 mg of gingko Biloba extract in 3 divided doses on daily basis for few weeks but consult your doctor before taking this herb.
  4. Also, eat feverfew leaves or drink feverfew tea to improve your blood circulation and to treat dizziness symptoms. Steep 1 teaspoon each of dried peppermint leaves and feverfew leaves in 1 cup of hot water for 15 – 20 minutes and strain it. Drink it regularly.
  5. When you’re experiencing dizziness then sit or lie down immediately and concentrate on the immobile objects around you to distract the mind from dizziness.
  6. Physical exercises and mental exercises (yoga and meditation) are essential to improve blood circulation throughout the body and thus to prevent dizziness.
  7. Massage your body to boost proper blood circulations and have enough sleep or rest.
  8. Avoid moving or standing suddenly or driving a car or climbing a ladder or operating machinery while suffering from dizziness.

Try these remedies and tips to get relief from dizziness. Do you know any other methods to treat dizziness? Then share it with us in the below comments box.

Warning Signs of Parasites in the Body

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Do you experience certain symptoms like chronic digestive issues, teeth grinding, anemia, fatigue or weakness frequently? Then it may be a sign of having parasites in your body.

There are many people living with parasites in their body unknowingly. Parasites are micro-organisms that live and feed off other organisms. So, be cautious that anyone can get infected with the parasites.

These parasites can cause many problems inside your body like causing disease directly (instant effect), produce toxins in the body or lay eggs inside the body (long-term effect). They survive on the food which we consume or some feed on red blood cells.

Wondering how those parasites entered into the body? The answer will be through your mouth or skin, weak immune system, close contact with pets, traveling to places where they have parasite infestations, poor hygiene or intake contaminated food or water.

Pinworms, hookworms, lambia, trichinella, tapeworms, blood flukes and dientamoeba fragilis are some of the common parasites that infect the body. The parasites can be of different forms, sizes, and shapes.

There are some common signs and symptoms to identify whether a person suffering from parasites infections or not. Have a look at them and if you’re suffering from them, then consult your doctor for proper diagnose and treatment accordingly.

1. Chronic Digestive Issues:

An intestine is the most common organ for the parasite to survive. Intestinal parasite infestation results in damaging the intestinal lining of the gut, causing pain and inflammation and finally leads to chronic diarrhea.

The toxins waste produced by those parasites will cause certain digestive disorders like gas, nausea, bloating, burning sensation in the stomach and constipation. So, include high fiber and high alkaline foods in your daily diet to get relief from the problem.

If you’re still suffering from diarrhea or any other digestive issues then consult your doctor for a parasite cleanse.

Chronic Digestive Issues For parasites infections

2. Change in Appetite and Weight Loss:

If you notice any sudden change in your appetite (especially an increase) then it may be caused due to parasites in your body. People suffering from tapeworm or pinworm infestation will experience this sign of increasing appetite with losing your weight.

It is generally caused when the parasites consume your food eaten by an infected person and making them feels more hungry than usual. The infected person feels more hunger in the morning and also never gets satisfied after a full meal. Consult your doctor if you’re experiencing this problem.

3. Abdominal Pain:

Parasites that live in the upper small intestinal region will cause irritation and inflammation which in turn result in the abdominal pain and a feel of bloating. The parasites block the passage of waste or toxic material which are about to exit from the body then also you will get pain in the upper abdominal region.

Roundworm, hookworm, fluke or tapeworm are some the parasites causing intestinal infestations and abdominal pain. It affects adults who recently went for an abroad tour or exposure to areas where parasites are more. If you’re suffering from severe abdominal pain frequently then consult your doctor.

4. Fatigue and Weakness:

A feel of fatigue or weakness is caused due to intestinal worms that deplete the body of vital nutrients by feeding on the food which we eat. So, simply it is caused due to the malabsorption of nutrients, carbohydrates, and fats and thus makes the body weak with a feel of exhausted, depressed and fatigue.

The organs in the body will have to work hard to eliminate the toxic metabolic wastes produced by the parasites which in turn results in less energy, excessive weakness, lethargy and fatigue.

If you’re suffering from unrelenting fatigue after consuming a healthy diet and sleeping properly then consult your doctor for proper diagnose to find out the root cause to this problem.

5. Anal Itching:

Itching around the anus is also a sign of parasite infection. People suffering from pinworms will have this anal itching or discomfort more frequently. It is actually caused at night time when the female pinworms are laying eggs.

It is caused by the migrating female pinworms along clumps of eggs which in turn cause irritation, acute pain and crawling sensations. Due to scratching, the skin will break down and thus increases the risk of a secondary bacterial infection.

If you suffering from itching around the anus at night time for more than a week or without any signs of rashes, then consult your doctor to get rid of parasites and sleep disturbances.

6. Anemia (Iron Deficiency):

A parasite infestations caused by intestinal roundworms or pinworms will result in the iron deficiency in the body which in turn leads to anemia why because the parasites will feed on your feed and steals the nutrients including iron and thus results in iron deficiency.

So, if you’re suffering from slow growth and weight loss (symptoms of anemia) then consult your doctor to know whether you or your children are infested with parasites.

7. Mental Distress:

Anxiety, mood swings and depression along with visual hallucinations will be caused due to parasite infestation. The neurons and neurotransmitters (responsible for a healthy enteric nervous system) in the intestine are attacked with the toxic metabolic wastes produced by the parasites.

Finally, it results in nervousness, mood swings, restlessness or even depression. Also, it is believed that the inflammation in the intestine will result in the inflammation of the brain. So, if you’re suffering from this mental distress then consult your doctor to clear a parasite infestation.

8. Teeth Grinding:

Teeth grinding (or bruxism) occurs in the sleeping due to stress or anxiety and restlessness that caused by the waste or toxins released by the parasites in the body. The pathogenic parasites cause bruxism in children than adults.

So, if you notice any such signs in your children then get their stool examined and consult the doctor to get the root cause to this problem.

9. Muscle and Joint Pain:

Some types of parasites can be entered into the soft tissues in your joints and muscles and thus gets enclosed into a cyst – like a manner. This will result in pain and irritation which we might mistake it as arthritis.

The toxins or waste material released by the parasites cause an inflammatory response within the body and you have to suffer from the pain caused as a result of immune system’s response to the parasites.

So, if you’re suffering from a sudden pain your muscles, joints or any other parts of your body and if this pain is getting worse day by day, then consult your doctor for proper diagnose and treatment accordingly.

10. Skin Problems:

Parasites that attack the intestinal tract will not only cause inflammation in the body but also results in several skin problems like rashes, eczema, hives and other types of skin allergies. The toxins or waste released by these parasites will increase in the eosinophils level in the blood which results in sores, lesions, swellings or ulcers.

If left untreated, it will result in dry hair, hair loss, and brittle hair. So, if you’re suffering from any skin irritations or unexplained rashes, rosacea, hives or eczema, then consult your doctor for proper diagnose.

5 Best Remedies to Get Rid of Itchy Scalp

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Do you suffer from a constant urge to scratch your scalp? It can be embarrassing in public and cause a lot of discomforts. Itchy scalp is caused due to dandruff, sebaceous cysts, poor or improper hair care, dry scalp, stress or anxiety, ringworm, head lice, unhealthy diet, fungal or viral infections, etc.

If the scalp is left untreated, it results in hair loss, scalp redness, constant itching which leads to open sores, swelling, etc.

Rather than going for cosmetic treatment for your itchy scalp, you can use some natural ingredients available in the kitchen to get rid of itchy scalp.

Home Remedies for Itchy Scalp:

The listed below are the best remedies that widely used to get relief from an itchy scalp. Follow them regularly for getting faster relief from the problem.

Method – 1: (Tea Tree Oil)

Tea tree essential oil has terpinen – 4 – ol that exhibits natural antimicrobial and antiseptic and anti-inflammatory properties that help to treat itchy scalp.

  • Mix 10 – 20 drops of tea tree oil in 1/2 cup of baby shampoo.
  • Apply it on your scalp and massage gently.
  • Leave it for few minutes and rinse off your hair thoroughly.
  • Continue doing the same process daily till the condition of your scalp improves.

Tea Tree Oil Remedies for Itchy Scalp

Note:

  • Or mix 4 – 5 drops of tea tree oil in 3 tablespoons of vegetable oil (or any carrier oil). Massage it gently on your scalp at night before bedtime and leave it for overnight. Rinse off in the morning.
  • Also, mix any essential oil with any carrier oil (like lavender oil with jojoba oil) and apply it on the scalp. Rinse off after 10 – 15 minutes with a mild shampoo to treat itchy scalp.

Method – 2: (Lemon Juice)

Lemon juice helps a lot in treating the itchy and dry scalp with its antimicrobial and antiseptic properties. It has acidic nature which further relieves your scalp from itching.

  • Squeeze lemon juice freshly from 1 – 2 lemons and apply it on all over your scalp.
  • Let it sit for 5 – 7 minutes and rinse off your hair with shampoo and conditioner.
  • Remember if you don’t have dandruff then you have to dilute the lemon juice with water before application.
  • Repeat the same process regularly till you get relief from the itchy scalp.

Note: Or mix fresh lemon juice into some yogurt and apply it on your scalp. Rinse your hair with mild shampoo after few minutes. Do the same process daily for few days till you get rid of the problem.

Method – 3: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has antimicrobial and anti-inflammatory properties that prevent the fungal or viral infection causing itchy scalp. It also balances your pH levels of the scalp to relieve you from itching and dryness.

  • Start the process by rinsing your hair and scalp thoroughly with water and dry it.
  • Then mix equal quantities of organic ACV and water in a bowl.
  • Pour this mix into an empty spray bottle.
  • Spray it all over your scalp or apply it directly on your scalp using cotton balls.
  • Let it sit for few minutes and then rinse off your scalp with shampoo followed by conditioner.
  • Repeat the process for once or twice a week on regular basis to relieve from the itchy scalp.

Note: Or mix equal parts of ACV and water in a mug. Use it as your final rinse after shampooing your hair.

Method – 4: (Baking Soda)

Baking soda balances your scalp pH level and thus relieves you from the itching and drying sensation on the scalp. It exfoliates the scalp and thus clears off dandruff or dust or any infection on the scalp.

  • Mix 2 tablespoons of baking soda with enough water till it forms a fine paste.
  • Apply it your scalp thoroughly and leave it for 10 – 15 minutes.
  • For effective results, apply some olive oil on your scalp before applying this baking soda paste.
  • Finally, rinse off your hair with lukewarm water and dry it.
  • Regular follow – up of this process will help you to get rid of dandruff and itchy scalp.

Method – 5: (Banana and Avocado)

Banana and avocado will condition your hair with its nourishing and moisturizing properties. They also reduce dryness, flakes, irritation, and dandruff.

  • Mash 2 ripe bananas and 1 ripe avocado in a bowl.
  • Stir it well and apply this mix on your scalp and hair.
  • Wait for 30 – 45 minutes and rinse off your hair thoroughly.
  • Continue doing the same process regularly till you get relief from the problem.

Note: Or mix 2 tablespoons of onion juice and 1 tablespoon of raw honey in 1 mashed ripe banana. Stir well and apply it on the scalp, wash your hair with water and shampoo after 20 – 30 minutes.

Tips and Precautions:

  1. Aloe vera has excellent moisturizing and nourishing properties that help to get rid of itching and dryness on your scalp. So, apply fresh aloe vera gel on your scalp using your fingers and rinse off after 10 – 15 minutes with a mild shampoo and lukewarm water.
  2. Natural oils like coconut oil, sesame oil, olive oil, almond oil, jojoba oil or vitamin E oil will create a barrier that moisturizes your scalp to prevent itching. So, apply warm oil massage on your scalp at night and rinse off in the morning.
  3. Witch hazel act as a natural astringent that relieves itchy scalp caused due to hair coloring or overblowing your hair dryer. Mix 1 part of witch hazel in 2 parts of water and apply it on the scalp. Massage gently and rinse off after few minutes.
  4. Drink plenty of water, consume a healthy diet, do some regular exercises or yoga, have plenty of sleep, etc. has to be included in your lifestyle to get relief from the itchy scalp.
  5. Shampoo your hair for twice a week and clean your hair brushes and combs regularly and also avoid sharing your hair care products with others.
  6. Avoid over styling (or overblowing) your hair or putting chemicals on your hair, as they imbalances your pH levels and causes dryness and itching which in turn result in dandruff and other scalp problems.
  7. Avoid the intake of soy products, alcohol, dairy products, gluten, sugar, peanuts, processed foods, etc and take foods like garlic, banana, avocado, ginger, flaxseed, apple cider vinegar, coconut oil, etc. in your daily diet to get relief from the itchy scalp. Also, consume foods that are rich in omega – 3 fatty acids, vitamins (A, B & C) and zinc.
  8. Consult your hair specialist if you can’t stop the urge to scratch your scalp, as it might be any underlying hair problems.
  9. Brush your hair regularly, get warm oil massages to moisturize your hair and avoid hot water to rinse your hair.

Try these natural remedies for treating your itchy scalp. Do you know any other remedies for getting rid of the itchy scalp? Then share it with us in the below comments box.

Apple Cider Vinegar Drink for Weight Loss

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Apple Cider Vinegar Drink for Weight Loss

Due to heavy deadlines at work and stress, we generally depend on the intake of junk foods and make ourselves to gain weight and followed by many health problems.

There are many ways to shrink the extra pounds like from fad diets to pills but do you think there are worth to try for weight loss? Many nutritionists and dieticians are saying that losing 3 pounds per week is the healthy weight loss. Also, remember that the faster weight loss will make you gain the weight in the same way along with harming your body.

Smoothies have become a popular way to lose your weight naturally and here is an amazing drink that definitely helps you to lose your weight in a safe and effective manner. It’s Apple Cider Vinegar Drink.

Apple Cider Vinegar Drink for Weight Loss:

Apple cider vinegar (ACV) helps to lose weight with its pectin fiber that suppresses your appetite and makes you feel full for a long time. It burns your body fat along with preventing its further accumulation in the body. It controls the sugar spikes (insulin levels) which affect the body in between the meals and thereby prevents sugar craving or binge eating.

The acetic acid and other acids in ACV helps to enhance the metabolism, which in turn prevent the accumulation of fat, improves digestion and reduces your overweight or obesity. Beta-carotene in vinegar helps to break down the fat and removes it from the body.

It detoxifies the body and aids in proper functioning of vital organs, balances the pH levels and stimulates the lymphatic drainage and cardiovascular stimulation.

Other Ingredients used in this Drink:

Lemon juice is enriched with vitamin C along with soluble pectin fiber that helps to prevent hunger pangs, which in turn helps to cut down the intake of junk foods.  It helps to maintain proper pH levels in the body to prevent the storage of fat in the body. It flushes out the toxins from the body, boost up the immune system and stimulate proper functioning of the vital organs for effective weight loss.

Cinnamon is very effective in burning the excess fat that collected in the body along with preventing the further accumulation. It decreases the cholesterol levels by reducing LDL and increasing HDL to lose your weight. It has chromium that suppresses the appetite and helps to make you feel full for a longer time without any fluctuations in the blood glucose levels.

Honey not only adds sweetness to this drink but also provides you with an instant energy. The antioxidants in honey help to prevent the buildup of LDL cholesterol and free radicals damage and have amino acids that help to convert fat into usable energy. The enzymes in honey help to curb the hunger pangs and thus prevent you from overeating.

The combination of ACV and honey will work as the best remedy for treating insomnia (sleeplessness) and the lack of sleep will result in hunger and thereby regulates the stress hormones that aids in weight gain.

So, this smoothie is very effective in reducing your excess weight and the best time to take this smoothie is the morning time and also 30 minutes before or after your meals for proper digestion. Regular intake will help not only to reduce your excess weight but also to reduce the attack of acid reflux, diabetes, acne, cold, sore throats, body detoxification, colon cleanse, etc.

Here is the recipe…

Ingredients:

  • Apple Cider Vinegar – 2 tablespoons
  • Lemon Juice – 2 tablespoons
  • Honey – 1 tablespoon
  • Cinnamon – 1 teaspoon
  • Water – 1 glass

ACV Drink

Procedure:

  • Add fresh lemon juice, raw and unfiltered ACV, organic honey and cinnamon powder in 1 glass of water.
  • For best results, prefer pure filtered lukewarm water rather normal water along with organic ingredients.
  • Stir all these ingredients well and drink it twice daily to cut down your excess weight and make you healthy and fit.

So, drink this ACV water for reducing your excess weight and thereby to stay healthy. Try it and share your experience with us in the below comments box.

Apple Cider Vinegar Drink for Weight Loss