DIY REMEDIES

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Home Remedies to Get Rid of Bruise Naturally

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Home Remedies to Get Rid of Bruise Naturally

Bruise (or contusion) is a black, purple red or bluish mark on the skin that caused due to an injury which brushes the small blood vessels and leak blood into the adjacent tissues, under the skin’s surface.

However, the effect of these bruises will depend on the skin’s sensitivity and may take 12 days to months to get heal completely, depending on the severity. The color gets more intense when the broken blood capillaries are close to the skin’s surface.

Injury, fragile skin, accident, over exercising, banging or bumping against something, poor diet (lack of vitamins C & K), bleeding disorders, anemia, obesity, certain medications, etc. will cause these hideous marks. Pain or swelling in the affected area along with the skin discoloration will be experienced as symptoms.

Instead of using OTC medications or creams, just try some simple natural remedies to get rid of bruises and its symptoms.

Home Remedies for Bruises:

Here are the best and widely used natural remedies that help you to speed up the healing process and clear these bruises effectively.

Remedy – 1: (Cold (or ice) Compress and Hot Compress)

Ice or cold compress is an effective way to reduce swelling and pain, as it compress the blood vessels and thus prevent it from further seepage of blood into the tissues and skin.

  • Simply wrap some ice cubes in a small cloth and hold it over the bruise affected skin area for 10 – 15 minutes.
  • For best results, do it immediately as a first aid after getting this mark on the skin.
  • Continue doing the same process for several times in that day (24 hours).
  • Also, replace ice with a bag of frozen vegetables as a cold compress (if ice is not available).
  • Alternatively, you can also soak a clean cloth in ice or cold water (add few drops of lavender oil) and squeeze it to apply on the affected area to get a soothing effect.
  • Never ever apply ice directly on the skin why because it results in frostbite.

After 48 hours, when the initial swelling is gone, then you can apply moist heat to help stimulate the blood flow and to restore the mobility to the affected.

  • Soak a clean washcloth in warm water and wring it to remove excess water.
  • Place it on the affected area for few minutes till the cloth cool down completely.
  • Repeat it few times daily till you get complete relief from the problem.
  • Also, you can apply a heating pad on the affected area to improve blood circulation and thereby to get rid of these marks on the skin.
  • Alternatively, you can prepare an herbal tea compress by placing 1 teaspoon each of dried lavender flowers and chamomile flowers in 1 cup of hot water. Cover and steep it for 10 – 15 minutes. Strain the mix and refrigerate it. Soak a cloth in this cold herbal tea and use it as your cold compress. Continue it for few times in a day (24 hours).

Remedy – 2: (Arnica)

Arnica is an herbal remedy used to reduce the pain, swelling, and inflammation on the affected area. It enhances the blood circulation all around the bruise affected area.

  • Mix 1 tablespoon each of witch hazel bark, arnica tincture, chamomile flowers, and St. John’s wort in a bowl.
  • Then add 4 drops of lavender oil and 2 tablespoons of cold water in it.
  • Stir well and soak a clean washcloth in this mix for few minutes.
  • Squeeze the cloth to remove excess liquid and place it on the bruise affected area.
  • Wait for 15 – 20 minutes and repeat it once or twice daily in the first couple of days to get rid of pain and the skin discoloration.

Note:

  • Or take arnica gel or tincture (add a small amount of water to tincture) and use it rub on the affected areas for few times daily.
  • Avoid applying arnica on the broken skin, as it causes irritation.

Remedy – 3: (Bromelain)

Bromelain (protein digesting enzymes) is present mostly in pineapples. It exhibits an anti-inflammatory property that helps to heal bruises on the skin. It also treats bone bruises along with fading the marks on the skin.

  • Take 250 – 400 mg of bromelain supplements for thrice daily till the bruise clears on the skin.
  • Or simply consume fresh pineapple and other bromelain-rich fruits to clear the bruise marks on the skin.
  • Regular intake will help you to get rid of the problem.

Remedy – 4: (Essential Oils)

Essential oils will help you to get rid of a bruise by increasing the blood circulation and thereby disperse the pooled blood to reduce the marks on the skin. But be sure to apply the essential oils (or its blend) after a couple of days.

  • Mix 1 drop of cypress oil, 2 drops of fennel oil and 5 drops of calendula oil in 4 teaspoons (10 ml) of grapeseed oil.
  • Stir well and apply it on the bruise affected areas.
  • Rub it gently for few minutes on the affected area and continue doing it once daily till you get relief from the problem.

Remedy – 5: (Diet Plan)

  • Vitamin K regulates blood clotting and reduces bruising. So, include vitamin K-rich foods like spinach, kale, lettuce, alfalfa, broccoli and other green leafy vegetables. Also, consult your doctor before taking vitamin K (or alfalfa tablets), as it may interact with certain medications.
  • Vitamin C rich foods like oranges, mangoes, broccoli, sweet potatoes, peppers, etc. will help to reduce the inflammation and bruises sooner. So, consume vitamin C rich foods regularly to clear bruises.
  • Drink plenty of water and other healthy diets to keep yourself hydrated and to heal these bruise marks on the skin.
  • Consume protein-rich diet and quit smoking or drinking alcohol for getting quick relief from the problem.

Other Effective Remedies:

  • Comfrey is an age old remedy that used for treating bruises and wounds. So, prepare comfrey tea by steeping 1 tablespoon of dried comfrey herb in 1 ¼ cups of hot water for 15 – 20 minutes. Soak a clean cloth in it and place it on the affected area as a cold compress for 1 – 2 days and then as a warm compress.
  • St. John’s wort contains anti-inflammatory properties that treat bruises and also acts as an analgesic to give relief from pain. Steep 2 tablespoons of dried St. John’s wort in 1 cup of hot water for about 10 – 20 minutes and drink it once daily (or) apply St. John’s wort oil for several times daily to clear the problem.
  • Vinegar helps to increase the blood flow near the skin’s surface on the affected area which in turn dissipates the blood to pool into the bruised area. Soak a cloth in apple cider vinegar mixed with some water and place it on the affected area as a compress for 10 minutes. Never apply it on the broken areas, as it causes irritation and pain.

Tips and Precautions:

  1. Rub vitamin K cream gently on the affected area for twice daily till you get complete relief from the problem.
  2. Applying some ingredients like fresh lemon juice, onion juice, melted warm chocolates, hot sugar or honey syrup and butter and wrap it with a bandage to get quick heal from the problem.
  3. Massaging the affected area with castor oil, coconut oil, margarine, aloe vera gel, etc. will increase proper blood circulation and thereby relieves you from the bruises.
  4. Elevate the bruise affected area so that it prevents the blood from pooling in the bruised area and thus reduces the discoloration.
  5. Always you should try to treat the bruise in legs and hands from the top but not under the affected area. Also, restrict moving often, as walking, running, moving or jumping will worsen the bruise. So, avoid placing any strain on the affected area.
  6. Avoid taking aspirin, due to its blood thinner effect but you can take acetaminophen or ibuprofen or any other painkiller for relief, after consulting your doctor.
  7. Take enough rest and enjoy your favorite TV shows or movies or sleep or any of your favorite activity to enhance the healing of bruises completely.
  8. Remember that bruises are not any indication of a serious health problem. So, consult your doctor if you’re suffering from any significant bumps, high fever, extreme pressure around the bruise, reduction of blood and oxygen supply to that area, then go to the doctor for proper diagnose and treatment.
  9. Ultraviolet light (Sunrays) will help to break down the bilirubin, which in turn break down the hemoglobin causing the yellowish color to the bruise. So, try to get 10 – 15 minutes of direct sunlight per day to break up the bruise without leading to sunburn.
  10. Apply some crushed parsley leaves and spread it all around the bruise to reduce the pain, inflammation and to heal the bruise quickly. Make sure to wrap the area with an elastic bandage.
  11. Mix 1/2 tablespoon of salt in 1 tablespoon of lard and apply it on the bruise to prevent it from getting darker on the skin.

Try these Natural Remedies for Bruise. Do you know any other successful remedies for treating bruise? Then share your experience with us in the below comments box.

Natural Remedies to Get Rid of Keloids

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Keloids are the scars that are caused due to the abnormal growth of fibrous tissues. Whenever the top layer of the skin tears or damaged due to skin injuries such as bites, scrapes, chicken pox, minor burns, acne or cuts then the collagen grows as a part of the healing process.

If there is an excess collagen growth at that place then it forms as Keloids. It doesn’t cause any pain but makes you feel embarrassed with those ugly scars and itching. They appear in flesh – colored red or pink on the skin and become tender to touch on the affected skin areas.

Dark complexion people are more prone to this problem. Instead of going for cosmetic treatments and laser therapy which are costly and might result in side effects, try some natural remedies at home to get long lasting results.

Home Remedies for Keloids:

The listed below are the best natural remedies that are widely used to get rid of keloid scars on the skin. Have a look at these amazing remedies and follow them to prevent keloid scars.

Method – 1: (Apple Cider Vinegar)

Apple cider vinegar has malic and lactic acids that help to exfoliate and softens the skin. It scrapes away all the old, dead cells on the skin pores and regenerates the skin’s tissue for the growth of healthy new skin. It is effective in eliminating the fatty deposits under the skin and also reduces the redness.

  • Apply raw and unfiltered apple cider vinegar directly on the affected areas.
  • Massage it gently for few minutes till the vinegar gets absorbed into the skin.
  • Let it dry for few minutes and wipe off the applied areas.
  • Repeat the same process for few times daily till you get rid of Keloids.

Apple Cider Vinegar Remedies for Keloids

Note: Or if the application of ACV causes any skin irritation then dilute 2 parts of ACV in 1 part of water and apply it on the affected area with a cotton ball.

Method – 2: (Aloe Vera)

Aloe vera is an excellent remedy for treating scars with its moisturizing and anti-inflammatory properties. It heals the skin and reduces the appearance of scars on the skin.

  • Cleanse the keloid scarred area with lukewarm water and pat dry it.
  • Then apply freshly extracted aloe vera gel on the scars.
  • Massage it gently for few minutes and rinse off with water.
  • Repeat the same process twice daily till you get rid of the problem.

Method – 3: (Baking Soda)

Baking soda acts as an abrasive agent that exfoliates the skin to make it free from dirt, dead cells, and debris. It also encourages the healthy skin to reduce the appearance of Keloids.

  • Mix 1 teaspoon of baking soda and 3 teaspoons of hydrogen peroxide (skin repairing agent) in a bowl.
  • Stir well and apply it on the Keloid affected areas using a cotton ball.
  • Leave it for 10 – 15 minutes and rinse off with lukewarm water to reduce the redness and itching.
  • Continue this process for 3 – 4 times a day depending on your severity.

Note: Or baking soda exfoliates the skin and olive oil moisturizes the area to make it soft. Mix 1 teaspoon each of baking soda and olive oil to make a paste. Apply it on the scars and massage gently for 5 minutes. Wash the area with lukewarm water and repeat it daily.

Method – 4: (Fuller’s Earth)

Fuller’s earth has skin lightening and skin soothing properties that lighten the keloid scars.

  • Mix 1 teaspoon each of fresh lemon juice and rosewater in 1 tablespoon of fuller’s earth.
  • Stir well to make a smooth paste and apply it on the scar affected area.
  • Massage gently for few minutes and let it dry for another few minutes.
  • Then apply another layer of this paste on the affected area and leave it for 10 – 15 minutes.
  • Rinse off the area with cold water and pat dry the skin.
  • Regular follow – up of this process will help you to diminish the keloid scars.

Method – 5: (Lemon Juice)

Lemon juice has rich content of vitamin C which helps to reduce keloid scars. It has antioxidant and astringent properties that improve the color, appearance, and texture of the scars.

  • Fresh extract lemon juice from a lemon and apply it on the keloid scar affected skin areas.
  • Let it sit for 15 – 20 minutes and rinse off with lukewarm water.
  • Dry the area and apply some natural moisturizer on it.
  • If you’ve dry or sensitive skin, then dilute lemon juice by adding a little water (or rosewater) and apply it.
  • Do the same process regularly till you get rid of the problem.

Method – 6: (Lavender Oil)

Lavender oil contains cell rejuvenating properties which reduce the appearance of scars on the skin. Regular application will definitely help you in getting rid of these scars.

  • Apply lavender essential oil on the scars affected area and massage it gently for few minutes.
  • Leave it on like that and repeat the application 3 – 4 times daily for faster relief.

Note: Or mix equal quantities of lavender oil and tea tree oil in some olive oil and apply it on the affected areas of the skin to get rid of the problem.

Method – 7: (Sandalwood and Rosewater)

Sandalwood has skin regenerating properties and rose water acts as a natural skin toner which helps to get rid of keloid scars. They help to lighten the keloid scars quickly.

  • Mix enough sandalwood and rosewater to make it a fine paste.
  • Apply it on the scars affected area at night before bedtime.
  • Rinse off the area thoroughly with lukewarm water in the next morning.
  • Dry the skin and repeat it regularly till you get rid of the keloid scars.

Note: Or add some black gram powder in this sandalwood and rosewater paste. Apply it for best and faster results.

Method – 8: (Onion Juice)

Onion controls the production of collagen in the body and thus provides a healing impact on the scar tissue. It works like a lotions or creams used for treating scars.

  • Cut 1 white onion into pieces and crush it to extract its juice freshly.
  • Apply the onion juice on the keloid scars using a cotton ball.
  • Let it dry on its own and wash the area with lukewarm water.
  • Continue the process for 3 – 4 times daily till you get rid of scars on the skin.

Tips and Precautions:

  1. Aspirin helps to shrink the skin pores and reduces the appearance of scars. Just crush 3 – 4 aspirin tablets and add water to make it a smooth paste. Apply it on the scar and rinse off after its get dried.
  2. Honey has antioxidant and skin soothing properties that repair the damaged skin and minimizes the scars. Simply apply raw honey on the keloid scars and massage it to moisturize the skin and heal scars.
  3. Garlic inhibits the excessive fibroblast proliferation which causes keloids and treats scars. Apply garlic on topically on the scar and massage. Rinse off with water after 10 minutes. Also, place crushed garlic cloves on the scars and rinse with lukewarm water after few minutes.
  4. Massage the affected area with any natural oil for proper blood circulation and to remove the dead skin cells on the skin. Massage the scars area for few times daily to observe improvement in its appearance.
  5. It’s always best to avoid going for tattoos, body piercings and other cosmetic surgeries for getting rid of keloids.
  6. Drink plenty of water and well balanced nutritional diet to flush out the toxins and to get faster relief from the problem.
  7. Consult your doctor, if your keloids are painful with constant itching for proper diagnose and treatment.

Try these remedies for fading the keloid scars and let us know which method works well in treating your keloids by sharing your experience with us in the comments section.

DIY Homemade Face Wash Recipes

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The skin is the largest organ of the body, which we have to take proper care on it. So, the first and foremost step is to cleanse it thoroughly, as dust, bacteria, perspiration, dead cells, sebum, outside pollutants, and other impurities collected on the skin and makes it more prone to many diseases.

The impurities will clog the skin pores and thereby results in many skin problems. Most of us prefer to use face wash to clean the skin but the usage of commercial face wash will cause some side effects to your skin due to the harsh chemical products in it.

There are many natural ingredients available at home to cleanse your skin (or face). Do you know that we can prepare face wash at home with natural ingredients and use it regularly? In these days, most people are using organic products and methods to keep them healthy and beautiful.

Castile soap, essential oils, aloe vera gel, herbs, vegetable glycerin, vitamin E oil, etc. are some most commonly used ingredients in making the face wash.

If you’re one among those list of people who prefer to maintain their health and beauty by using natural ways, then here we are providing you some recipes to prepare your face wash and use it regularly.

Let’s get started…

DIY Natural Face Wash Recipes:

Here are some best natural face wash recipes that are meant for every skin type. Try them according to your skin type and use it regularly to enhance your beauty naturally.

Face Wash – 1: (Chamomile Facial Cleanser – All Skin Types)

Chamomile exhibits antimicrobial and anti-inflammatory properties that clear the microbes causing skin problems. It acts as natural skin bleach that lightens the skin’s complexion and also heals certain skin issues like eczema and psoriasis. It accelerates the tissue and cell regeneration, tightens the skin pores and protects the skin from free radicals damage with its amazing antioxidant property.

Steps to be followed…

  • Brew 1 cup of strong chamomile tea and keep 1/4 cup aside to cool down completely.
  • Mix 1/4 cup of liquid castile soap, 3/4 teaspoon of sweet almond oil (or any natural carrier oil), few drops of vitamin E oil and 8 drops of essential oil in a small bowl.
  • Then add cool tea in this bowl and stir all these ingredients.
  • Pour this mix into a small squirt bottle and use it as your regular face wash.
  • To use this face wash, you have to squirt this mix into your hands and apply it all over the face. Rinse off with water and dry your face to apply moisturizer or toner.
  • Regular usage of this chamomile face wash will help you in maintaining healthy skin.

Note:

  • Replace chamomile tea with rose water or pure aloe vera gel or distilled water. If using scented liquid castile soap then avoid using essential oils in this face wash.
  • Also, essential oils as per your skin type – oily skin (strong like tea tree oil, lemongrass or geranium) and dry skin (mild like lavender, rose or sandalwood).

Face Mask – 2: (For Oily or Acne Prone Skin)

Oil will tend to attract a lot of dust, dirt, and pollution and makes your skin suffer from breakouts of acne, pimples, and blackheads. So, the usage of organic cleansers is more suitable for people having oily skin.

Here are some face wash recipes for oily/acne prone skin.

  • Apple cider vinegar treats acne with its antimicrobial, antiseptic and anti-inflammatory properties along with maintaining the proper pH levels of the skin. It controls the secretion of excess sebum to treat oily skin. Mix 5 – 10 drops of tea tree oil and 1/4 cup of cider vinegar in 1/2 cup of organic honey. Stir well and apply it on the face. Wipe off with a moist cotton ball and rinse off your face.
  • Blend 2 teaspoons of yogurt and 2 fresh ripe strawberries until smooth and apply this mix on the face and massage gently. Wash it with cool water after 5 – 7 minutes. Regular usage of this cleanser will remove the excess oil and impurities from the face.
  • Stir 1 teaspoon of raw honey in 2 teaspoons of raw milk (or some fresh lemon juice with warm water) and apply it evenly on all over the face. Massage for 2 – 3 minutes and rinse with lukewarm water. This cleanser will remove excess oil and dirt from the skin. This is best face wash for either oily or sensitive skin people.
  • Clay absorbs all the dirt and excess oil from the skin and makes it refreshed. Mix 2 – 3 crushed aspirin powder, 2 teaspoons of clay in a bowl with some water to make a fine paste. Apply it on the face and rinse off with cold water after 10 minutes. This cleanser helps you in clearing both acne and excess oil.
  • Stir 2 teaspoons each of lemon juice and pineapple juice and then add 1 teaspoon of baking soda in it. Mix to make a thick paste and apply it on the face by massaging gently. Wash off after 5 minutes with cool water. This cleanser helps you in clearing the excess oil and make you glow naturally.

Face Wash – 3: (For Dry Skin)

People with dry skin are very much scared to use a chemical face wash, as these commercial face wash will dry their face even more. So, try these natural homemade face wash recipes for dry skin, which not only restore their moisture level but also make their skin glow naturally.

Here are some face wash recipes for dry skin.

  • Pour 1 tablespoon of almond oil, 20 drops of lavender essential oil, and 8 oz each of mild castile soap and distilled water in a bowl and stir well. Transfer this mix into a dispenser bottle and use it as your face wash regularly.
  • Stir 1 teaspoon of raw honey in 2 teaspoons of curd and mix well. Apply it on the face and massage gently. Rinse off with cold water after 2 – 3 minutes. Dry the face and apply moisturizer to it. If you’re having very dry skin then add some olive oil in this cleanser before using.
  • Whip an egg yolk by adding 1 teaspoon of raw honey. Then add 6 – 7 almonds powder in it and stir well. Apply it on the face and massage for few minutes. Wash with lukewarm water after 10 – 15 minutes to reveal the smooth and well-moisturized face.
  • Mash 1 small apple (boiled) to make a paste and then add 1 teaspoon each of olive oil, lemon juice, and cream. Stir well and apply this paste on all over the face. Rinse off with warm water after 5 – 7 minutes. This cleanser forms a protective layer on the skin to prevent it from drying.

Face Wash – 4: (For Combinational Skin)

Combinational skin is very problematic skin type with certain specifications. The usage of commercial chemical based face wash will won’t solve their problem. So, here are some natural face wash recipes for combination skin.

  • Pour 1 – 2 teaspoons of sweet almond oil, few drops of essential oil in 1/4 cup of aloe vera gel. Whisk it well and transfer this into a pump dispenser bottle. Your face wash is ready to use. For those who have oily skin (in more areas), use Castile oil instead of almond oil.
  • Gram flour is one best ingredient used for treating combination skin. mix gram flour with enough milk and curd till it forms a paste. Apply it all over the face and massage gently. Wait for 15 minutes and rinse off with cool water.
  • Add 1 teaspoon each of milk and lemon juice in 2 teaspoons of tomato pulp to prepare tomato cleanser. Apply it on the face and wash it with cool water after 10 minutes.
  • Mix 2 teaspoon of raw milk and 1 teaspoon of turmeric powder in 5 – 6 teaspoons of chickpea flour to make a paste. Apply it on all over the face and rinse off after 10 minutes.
  • Stir 1 ½ tablespoons of honey and fresh lemon juice in 3/4 cup of ground oatmeal till it forms a paste. Cleanse your face with warm water and apply this face wash on all over the face and neck. Massage gently and rinse off with lukewarm water and pat dry it.

Face Mask – 5: (DIY Foaming Face Wash – Basic Face Wash)

This face wash is prepared with simple natural ingredients like coconut oil, castile soap, and water, which are suitable for the people of all skin types. Castile soap will act as a base ingredient.

Coconut oil has antimicrobial, antiseptic and anti-inflammatory properties that help to remove all the dirt and impurities on the skin to make it look young and fresh without making you feel greasy.

Steps to be followed…

  • Mix 1/2 teaspoon of coconut oil, few drops of essential oil and 1/3 cup of castile soap in 2/3 cup of distilled water.
  • Stir well and transfer this mix into a dispenser bottle.
  • Close the lid and use it as your face wash regularly to clean the skin and to make it glow naturally.

Note:

  • Or simply mix 1 – 2 tablespoons of natural oil, 10 drops of essential oil and 1/2 cup of liquid castile soap in a bowl and use it as your face wash.
  • If you have oily skin, then replace natural oils with aloe vera gel or honey or oatmeal flour.
  • Add few drops of vitamin E oil to this face wash to extend the shelf life of the product.

Face Wash – 6: (Coconut Oil and Honey for Sensitive Skin)

The skin will be delicate and sensitive for some people who are unable to use any mild chemical based products on their skin. For those people, here is an excellent face wash recipe which works well without harming their skin.  coconut oil and honey have antimicrobial and skin soothing properties that leave your skin soft and moisturized.

Steps to be followed…

  • Place 3 tablespoons of coconut oil in a small bowl and stir it with a warm spoon till it melts.
  • Then add 1 teaspoon of raw honey and 1/2 teaspoon of baking soda to it and stir well.
  • Store this in a clean jar with a lid and apply it on your face and neck by using your clean fingers.
  • Wait for few minutes and wash off with warm water.
  • Repeat the usage of this face wash regularly instead of using commercial face washes to protect your skin.

Tips and Precautions:

  1. Make sure to check the ingredients before preparing the face wash to know whether they causing any allergies, respiratory problems, dermatitis, reproductive system side effects, etc. on the skin and then start using it regularly.
  2. You can store this face washes for few weeks, as all these are natural ingredients that extend the shelf life. Also, refrigerate this face wash to extend its shelf life.
  3. Drink plenty of water and other healthy liquids to stay hydrated and to flush out the toxins from the body and skin.
  4. Reduce your stress levels, exercise regularly and sleep for 7 – 8 hours daily to get a healthy and fair skin.
  5. Rinse your face regularly (especially once at night before bedtime) and follow some skin care hygiene to enjoy healthy and beautiful skin.

Try these natural DIY face washes, as per your skin type. Do you know any other successful homemade face wash recipes? Then share it with us in the below comments box.

12 Amazing Benefits of Epsom Salt used in our Daily Routine

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Epsom Salt Benefits

Epsom salt is a mineral compound that contains magnesium and sulfate. Do you know that magnesium is the second most abundant element in the human cells? It helps to regulate over 325 enzymes and thus plays an important role in organizing many bodily functions such as energy production, electrical impulses, muscle soothing and eliminating harmful toxins.

In these days, most of us are having magnesium deficiency due to the intake of improper diet and unhealthy lifestyle habits along with over development of agricultural land that leaches magnesium and other trace elements from the soil.

In a study, it is stated that the rate of magnesium deficiency in American’s is high and thus results in heart problems, arthritis, digestive maladies, osteoporosis, chronic fatigue, joint pain, stress related illness and other ailments.

Have you heard that calcium functions best whenever you have enough of magnesium in the body? Also, studies specified that magnesium is not absorbed easily through the digestive tract.

Epsom salt (or magnesium sulfate) is one such effective ingredient from where we can grab this magnesium to get into the body. Epsom salt is different from traditional salt that composed of tiny, colorless crystals which are discovered from bitter saline spring at Epsom in Surrey, England.

So, Epsom salt is very essential for improving one’s health with its effective anti-inflammatory and exfoliant properties that help to treat dry skin and muscle aches or other pains. Simple soaking in a warm bath with a cup of Epsom salt in that water will rejuvenate your body with its therapeutic and healing properties.

Here in this article, you came to know the best ways of using Epsom salt to grab its benefits.

Epsom Salt Benefits:

Have a look at these mind blowing benefits of using Epsom salt, which make you keep this Epsom salt compulsory at your home.

1. Relax your Body:

The best way to use Epsom salt is the bath by dissolving Epsom salt in warm water that not only relaxes your muscles but also relaxes your mind. The magnesium ions break apart from this salt molecule and thus promote the production of serotonin and reduce the adrenaline effects to relieve your stress levels.

The magnesium plays an important role in the energy production in cells and thus helps you feel revitalize to prevent the feeling of restlessness or anxiety. It improves nerve functioning due to the electrolyte regulation, improves the usage of oxygen and better absorption of nutrients into the body.

2. Relieve Pain and Cramps:

Taking Epsom salt bath will help to ease your pain and relieves your inflammation at the root of the disease like bronchial asthma, headaches, sore muscles, heals your cuts and reduces the swelling that accompanied with bruises and sprains.

Even having an annoying or painful splinter stuck in the hand will be drawn out of the skin by simply soaking the problem area in warm water. Getting soreness after childbirth? Then also Epsom salt bath or soaking will help to clear the problem. This bath helps to relieve the overall bodily inflammation with its higher C – reactive protein (CRP), a marker of inflammation in the body.

3. Boosts Magnesium Levels:

Magnesium deficiency (or hypomagnesemia) is caused by malnutrition, severe diarrhea, alcoholism or high calcium levels. Always remember that appropriate levels of magnesium are the key to good health. So, simply soak your body or feet in a bath containing Epsom salt to increase your magnesium levels naturally.

We already learned that magnesium regulates over 300 enzymes in the body. This boosts your internal magnesium levels through the external use of Epsom salt which in turn helps to improve or ward off many avoidable health ailments.

4. Eliminates Toxins:

The presence of sulfate will assist the body in flushing out the harmful toxins and thereby provides a heavy metal detox from the body’s cells. Remember that human skin is a highly porous membrane that absorbs all the impurities from external environment easily. So, add minerals like sulfate and magnesium to your bathwater to trigger a reverse osmosis that pulls out the salt and harmful toxins out of the body.

To prepare this detoxifying bath, you have to add 2 cups of Epsom salt to your bath water and stir well to soak for 40 minutes. In this soaking process, first 20 minutes is to give your body the time to remove toxins from the system and the last 20 minutes is to absorb the minerals in the water and emerge from the bath to feel rejuvenated.

Always make sure to drink water before, during and after the bath to protect yourself from the dehydration caused by increased detoxification of the body.

5. Relieves Constipation:

Epsom salt is an effective laxative that used to relieve your constipation naturally. This salt, when taken internally, will increase the water in the intestine and thereby cleanse your colon to remove the waste and toxins from the body.

Epsom salt is not meant for a long term solution or a substitute for a healthy high fiber diet. Simply to take magnesium sulfate orally, you have to dissolve 1 dose in 8 ounces of water. Stir well and drink it all right away. You can also add some lemon juice to improve its taste.

Make sure to drink plenty of water while consuming Epsom salt to prevent dehydration. Also, when magnesium sulfate is taken orally, it should produce a bowel movement within 30 minutes to 6 hours.

Check out more to know How Epsom Salt deals with Constipation.

6. Improves Blood Sugar Levels:

The rich content of magnesium will help to reduce the risk of developing diabetes and regulate the blood sugar levels. The magnesium and sulfate content of Epsom salt will improve the body’s ability to produce and utilize the insulin.

Although there are many studies conducted to know how a healthy intake of magnesium will lower the risk of developing type – 2 diabetes in human beings. But make sure to consult your doctor before taking this Epsom salt as your natural diabetes remedy.

7. Volumizes Hair:

Epsom salt helps a lot in adding volume to the hair and reduces excess oil on the hair and scalp which in turn contribute to the healthy hair growth. The simple way to create a homemade volumizing conditioner is to mix equal parts of Epsom salt and conditioner.

Shampoo your hair and then apply this volumizing conditioner mix to your hair (from scalp to the ends). Wait for 10 – 20 minutes and rinse off with water. Repeat the usage of this conditioner once or twice a week to get healthy and voluminous hair.

8. Muscle and Nerve Function:

Magnesium sulfate exhibit several other positive effects on the body like not only relieving your tension, body cramps, pains and stress reducer but also aids in many enzymatic functions that helps a lot in regulating the fluid retention in the cells.

Regular usage will help you a lot in facilitating the body to use to calcium for transmitting the chemical signals throughout the nervous system. This helps a lot in regulating the proper functioning of the muscles and nerve system.

9. Improves Arterial Health:

Epsom salt helps a lot in improving blood circulation and thereby prevents the risk of cardiovascular illness by reducing the inflammation and protecting the elasticity of arteries. Healthier arteries will definitely reduce the risk of blood clots, the buildup of plaque and prevents the damage of arterial walls.

Soak in a bath tub filled with Epsom salt for 3 – 4 times per week to improve your cardiovascular health and reduce stress.

10. Facial Cleanser:

Epsom salt can be used as your natural facial cleanser. Mix 1 teaspoon of Epsom salt in your regularly used cleanser and use this mix at night before bedtime to exfoliate your skin. Repeat it once daily for best results of clarifying skin treatment.

Or simply chop a small ripe tomato and stir well in 1 well-beaten egg white, 1/2 teaspoon of vitamin B5 powder and 1 teaspoon each of Epsom salt and aloe vera gel. Stir well by adding a couple of thyme essential oil and apply this mix on your face and wash off with lukewarm water after 15 minutes.

Read more on how to dislodge Blackheads using Epsom Salt.

11. Hair Strengthening and Removing Scalp Buildup:

Now a days, most of the people are using hair sprays and hair styling products to be in trendy. The regular usage of harsh chemical based hair products will increase the product buildup on the scalp and hair.

So, to remove the styling product build up, you have to mix 1 cup each of Epsom salt and lemon juice in 1 gallon of water. Cover and leave it for 24 hours and then simply pour this mix over the hair. Wait for 15 – 20 minutes and rinse your hair with mild shampoo and conditioner as usual.

12. In the Garden:

The magnesium sulfate helps a lot in fertilizing your plants, removing unwanted insect pests, greening up your lawn and prevents the slugs. It provides the essential magnesium required for the soil to grow your healthy fruits, vegetables, and flowers.

Suggestions:

  1. You can easily find this Epsom salt in any drug store or healthy food stores at an affordable price. But make sure to store this Epsom salt at room temperature away from the moisture and heat.
  2. The most common and recommended external use of Epsom salt is to soak the entire body in warm water mixed with 1 – 2 cups of Epsom salt for at least 20 minutes.
  3. You can also add 1/2 cup of Epsom salt in a large pan of warm water and soak your feet in this foot bath for about 20 minutes to get rid of the foot pain, athlete’s foot, toe nail fungus, foot itching or burning sensations and relieve their strain to keep it healthy.
  4. For internal usage of Epsom salt make sure to consult your doctor for proper diagnose and treatment and also follow the guidelines on the packaging.
  5. It also soothes the sprains and bruises with its anti-inflammatory properties. Simply add 2 cups of this salt in your warm bath water and soak for few minutes to get rid of the aches.
  6. Magnesium sulfate is very effective in treating swollen, aching joints and also clears the formation of uric acids crystals in the foot joints. Soak the affected feet in that salt mixed warm water to alleviate the pain and inflammation to ease this discomfort of gout.
  7. Epsom salt has grainy crystal texture that helps to exfoliate the skin effectively to remove the dead cells. Simply rub a handful of Epsom salt over your damp skin for few minutes to make it look healthier and feel softer. Use it on your face, hands, feet, and neck.
  8. The abrasive texture of this crystal salt will help to wash the pots and pans where the food stuck on it without hurting your cookware. Simply pour some Epsom salts in those dirty dishes and wait for few seconds before scrubbing.
  9. You can also use this Epsom salts as your hand wash by mixing equal quantities of Epsom salts and baby oil to make it as a moisturizing hand cleanser. Store this mix in a clean bottle and use it regularly to clean your hands.
  10. Cleaning your tiles and grout will make easy with this Epsom salt. Mix equal quantities of Epsom salts and liquid dish detergent to make it a super tile and grout cleaner. Now apply this mix on the dirty and stained surfaces in your kitchen, bathroom and even outside areas of the home.
  11. Let it soak for a minute or two and then start scrubbing those loosened grime areas. Rinse well to get neat and clean tile and grout.
  12. You can also use Epsom salt to remove the unwanted gunk and other contaminants that build up inside the machines while washing the clothes. All you need to do is to fill the washing machine with hot water and add 1 cup of Epsom salt and 1 quart of clear vinegar to it.
  13. Let the machine run for a minute or two and then stop the cycle. Leave this water to soak in the machine for about 30 – 40 minutes. Then completely rinse your machine to get rid of detergent build up.

Have you tried any of these Epsom salt benefits at home? Do you know any other successful Epsom salt benefits or uses in your daily life? Then share it with us in the below comments box.

DIY Coconut Oil Lotion Bar for Dry Skin

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DIY Coconut Oil Lotion Bar for Dry Skin

Dry and cracked skin is the most common complaint faced by most of us in the dry and cool winter times. This is because our sweat glands are unable to produce enough oil (or moisture) to protect the skin from the cool and harsh weather.

Continuous usage of cosmetic moisturizers or lotions on the skin will make it too dry in the longer run. So, usage of natural lotions at home will keep your skin hydrated and nourished.

In this article, you are going to discover an amazing coconut oil lotion bars that help you to fight against the dry and chapped skin during this winter.

Why Coconut Oil?

We all know that coconut oil is an excellent moisturizer that nourishes your skin and it is suitable for all skin types. It is absorbed by the skin easily and penetrates into the skin pores to moisturize deeply and thoroughly.

It soothes your skin with its anti-inflammatory property and protects the skin from harmful bacteria or fungus that causes skin problems like eczema, psoriasis, allergies, dermatitis, etc. with its lauric acid. It protects your skin from harmful radiation of the sun.

It stimulates the collagen production and thereby prevents the formation of wrinkles and aging signs (which are most common for dry skin). So, coconut oil will moisturize your dry skin, relieves the cracks and make it look smooth and glowing.

How to Make Coconut Oil Lotion Bars?

The lotion bar is great for everyone, including your babies or toddlers or age old people to get rid of dry, flaky and cracked skin. Here are some ways of preparing moisturizing lotion bars using coconut oil for treating your dry and chapped skin.

Let’s get started…

Method – 1: (Coconut Oil with Beeswax and Essential Oils)

This is a basic recipe of preparing coconut oil lotion bars. Here is the recipe to prepare it.

Steps to be followed…

  • Pour equal quantities (1 cup) of coconut oil and beeswax in a double boiler or saucepan.
  • Place the pan over low heat to melt coconut oil and beeswax thoroughly.
  • Turn off the heat and add few drops of essential oils of your preference (I prefer lavender oil and vanilla oil).
  • Then pour this melted mix into muffin tins or lotion bar molds.
  • Allow it cool down till it gets harden completely and refrigerate it to speed up the process.
  • Store them at room temperature and use it daily to get rid of the dry or chapped skin.

Method – 2: (Coconut Oil with Shea Butter, Cocoa Butter and Vitamin E Oil)

This is another combination of coconut oil with shea butter that helps you in getting sure success in the battle to prevent dry skin.

Steps to be followed…

  • Pour 1 cup each of virgin coconut oil, shea butter, cocoa butter (or mango butter) and beeswax in a saucepan.
  • Stir it till all the ingredients are melted properly and then remove it from heat.
  • Now add 1 teaspoon of vitamin E oil and few drops of essential oils.
  • Stir carefully and pour this mix into the molds or in the empty lotion bars.
  • Leave it to cool completely and refrigerate to speed up the process.
  • Use it daily to relieve your dry skin and to enjoy smooth glowing skin.

Note: Or simply melt 1/2 cup each of cold pressed coconut oil and shea butter (or mango butter) and 2/3 cup of beeswax. Then add 1 teaspoon of vitamin E oil and 20 – 30 drops of any essential oils (lavender or jojoba oil) in it. Pour it into empty molds and cool it completely to use for severely dry or cracked skin.

Method – 3: (Coconut Oil with Shea Butter and Olive Oil)

Shea butter protects the skin from dry and cool weather and also enhances the collagen production to keep the skin smooth and hydrated.

Steps to be followed…

  • Pour 2 tablespoons of organic shea butter, 1 tablespoon of unrefined coconut oil and 2 teaspoons each of olive oil (or castor oil) and beeswax in a heat resistible glass bowl.
  • Then place the glass bowl over a small pan filled with boiling water over low heat.
  • Melt all these ingredients and remove the heat.
  • Now add 20 drops of any essential oils (your choice) and pour this mix into lotion bar tube.
  • Let it cool for several hours or overnight and use it as your lotion bar sticks to get the skin dryness at bay.

How to Use Coconut Oil Lotion Bars?

Unlike soap, you should not use it for cleansing (or exfoliating) the skin or on wet skin. It should be applied on the skin after your bath or shower. Pat your skin dry and apply the lotion bar all over the skin. Leave it for few minutes to get well absorbed by the skin. Repeat it daily after shower to moisturize and nourish the skin.

Tips:

  1. You can use lemon, lavender, chamomile, orange essential oil while making these lotion bars. But be sure that the essential oils which you’re using are not causing any allergic reaction or over dryness to your skin.
  2. Other than the usage of lotion bars, you should drink plenty of water and other healthy diet to make your body stay hydrated.
  3. You can substitute beeswax with cocoa butter or mango butter and prepare this different combination lotion bars.
  4. Never ever place this soap bar in warm, damp areas or else it gets melted and we unable to use them as lotion bars.
  5. You can also mix essential oils or zinc oxide in the lotion bars for added benefits and even kids will enjoy these lotion bars but be sure that you should use the flower or star or different shaped molds to make fun for them and to use it regularly.

Have you ever prepared any DIY lotion bars? What is your favorite homemade lotion bar? Do you think that any variation I missed here? Then share it with us in the below comments box.

Top 10 Home Remedies to Get Rid of Body Odor

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Going for a date with your loved one or attending a party at your relatives or friend’s house with unbearable smelly armpits, how embarrassing it is? Smelly armpits or body odor will make you unable to hang out with your friends or socially inactive.

What is Body Odor?

Sweating is the natural ways of the body to regulate its temperature. When the sweat glands are overactive then the body (armpits) will produce excessive sweat and when this sweat mixes with bacteria (grows in warm & moist areas) then it emanates strong and unpleasant body odor.

So, an occasional body odor is quite normal but if there is an excessive or unpleasant body odor will make you feel embarrassed and discomfort to others.

Causes of Body Odor:

Other than over-active sweat glands, here are some other triggers causing body odor.

  • Poor hygiene
  • Intake of caffeinated or alcoholic or carbonated beverages
  • Nutritional deficiencies
  • Gastrointestinal disorders (constipation, indigestion)
  • Hormonal imbalances
  • Stress & anxiety
  • Certain medications
  • Underlying medical problems (diabetes, metabolic disorders, liver problem)
  • Consuming spicy foods
  • Dehydration
  • Puberty
  • Hot weather
  • Strenuous exercises
  • Wearing tight clothes

One may experience an unusual, pungent smell that arises from the body along with excessive sweating, weight loss, cold hands and night sweats while suffering from body odor. instead of using the over the counter medicines or deodorants, why don’t you try some natural ways to get rid of body odor by controlling the growth of bacteria. Practice good hygiene along with these natural remedies to get quick relief from this body odor and enjoy your social life.

Home Remedies to get rid of Body Odor:

Usage of cosmetic deodorants or perfumes to prevent underarm odor for a long run will harm your skin. So, choose the below mentioned natural home remedies to get relief from the underarm odor without affecting your skin.

Here are some best remedies that help you in dealing with body odor by preventing the overactivity of your sweat glands. Let’s have a look at them and start using them regularly.

Remedy – 1: (Baking Soda)

Baking soda has an excellent remedy that absorbs moisture or sweat from the skin and thereby reduces body odor. It acts as antibacterial and pH balancer that helps to kill the bacteria causing foul smell from the body and also acts as a natural deodorant to prevent smelly armpits.

  • Add equal quantities of baking soda and cornstarch in a small bowl.
  • Stir well and store this powder in an empty container.
  • Apply it directly on the dry underarms (prefer after taking your bath) to prevent sweating and thereby bad odor.
  • Continue this remedy regularly to get rid of body odor for several hours.

Note:

  • Or simply stir well by adding 1 tablespoon each of baking soda and fresh lemon juice till it forms a fine paste. Apply it on the underarms and other body parts where you find excessive sweating. Let it sit for a couple of minutes and rinse the applied area with water or take your shower. Do it once daily.
  • Alternatively, prepare baking soda paste by simply adding a little water in 1 tablespoon of baking soda to make a fine paste and apply it under the armpits after your shower to eradicate armpit odor.

Remedy – 2: (Lemon Juice)

Lemon juice with its rich content of vitamin C and acidic property helps to lower the skin’s pH levels by creating a hostile environment for the odor producing bacteria to survive and thereby gives relief from smelly armpits.

  • Cut a fresh lemon into two halves.
  • Take half a lemon and use it to rub on the underarms.
  • Be sure that the lemon juice should get onto the skin while rubbing the lemon slice on the skin.
  • After thorough application, let it sit to dry naturally to take your shower or bath.
  • Repeat the same process for once daily until you get a complete relief from the body odor.

Note: If you’re having sensitive skin then dilute some fresh lemon juice in water before application on the underarms by using a cotton ball. Rinse off the area with water after 10 minutes. Do it once daily.

Remedy – 3: (Apple Cider Vinegar)

The antibacterial, antimicrobial and pH balancer properties of apple cider vinegar (ACV) will help to kill the bacteria and other germs causing body odor. Regular follow up will eliminate the underarm odor by controlling the activity of sweat glands.

Have a look at some best ways of using ACV for underarm odor.

  • Take a cotton ball and soak in ACV for a couple of minutes and use the ball to rub it all over the underarms. Leave for 3 – 5 minutes and take your bath. Continue this for twice daily – once in the morning and once at night before bedtime.
  • Mix 2 teaspoons of raw, organic ACV and a little honey in 1 glass of warm water. Stir well to drink this mix for 2 – 3 times daily before consuming meals to control the body odor.
  • Prepare a spray by filling it with equal quantities of ACV and water and use it to spray on your underarm to prevent excessive sweating and thereby bad odor.

Read More on How to get rid of Underarm Odor with Apple Cider Vinegar.

Remedy – 4: (Rosemary)

Rosemary has the antibacterial property that inhibits the growth of odor-causing bacteria and thus clears body odor. The rich content of zinc in rosemary will help to prevent body odor why because its deficiency is one main cause of excessive sweating.

It has menthol and chlorophyll that exhibits natural deodorant properties to neutralize the body odor and also to provide a nice fragrance to get rid of underarm odor effectively.

  • Take 1/2 cup of dried rosemary leaves and pour it in a pan filled with 4 cups of hot water.
  • Cover and let it steep for about 10 minutes.
  • Use this water to mix in your bath water and stir well.
  • Soak in this water for about 15 – 20 minutes and dry the skin gently.
  • Continue doing the same process for once daily to make yourself smell nice for throughout the day.

Note:

  • Or simply mix 8 – 10 drops of rosemary oil in 1 ounce of water and stir well to apply it on your armpits as a natural deodorant.
  • If you find any irritation or discomfort upon applying rosemary then discontinue its usage.

Remedy – 5: (Sage)

Sage is another effective remedy used to combat body odor with its antibacterial property. It reduces the overactivity of sweat glands and thereby prevent the bacteria causing odor.

Here are a few ways of using sage to clear underarm odor.

  • Prepare a natural deodorant by mixing 5 drops each of sage essential oil, lavender oil and coriander oil in 2 ounces of distilled witch hazel. Stir well and pour this solution into an empty spray bottle. Shake it and use it as your daily deodorant.
  • Pour 2 tablespoons of dried sage in 4 cups of hot water. Cover and let it steep for about 10 minutes. After that, let it cool down and then use it to rinse your underarms. Continue doing this process for twice daily until you get relief from these smelly armpits.
  • Add 1 teaspoon of dried sage in 1 cup of hot water and allow it to steep for about 10 minutes. Finally, strain the tea and sip it slowly. But make sure that not to drink more than 2 cups this tea in a day.
  • Also, use a diluted form of sage oil or tincture to prevent these smelly armpits.

Note: Sage should not be used by a pregnant or nursing women and children under 8 years.

Remedy – 6: (Tea Tree Oil)

The antibacterial and antiseptic properties of tea tree oil will help to kill the bacteria causing bad odor. It acts as natural astringent that helps to control the sweating by closing the skin pores.

  • Mix 2 – 3 drops of tea tree oil in 2 tablespoons (1 ounce) of water.
  • Stir well and pour this solution into an empty spray bottle.
  • Shake and use it to spray on the underarm areas as a deodorant.
  • Use it regularly as you natural deodorant to get rid of smelly armpits and body odor.

Note:

  • If you’re having sensitive skin then you must avoid the usage of tea tree oil, as it causes irritation, dryness, and redness on the skin upon application.
  • Or use lavender oil or peppermint oil instead of tea tree oil for preparing spray to get rid of underarm odor.

Remedy – 7: (Witch Hazel)

Witch hazel is an excellent ingredient that helps in lowering the skin’s pH level and thereby creates a hostile environment for odor-causing bacteria to thrive or survive. The rich content of astringent property in witch hazel will contract the skin pores and thereby reduces the production of sweat.

  • Take a clean cotton ball and soak it in witch hazel.
  • Wring to remove excess solution and dab the ball under the arms.
  • Continue the usage of this witch hazel, which acts as an antiperspirant to get rid of this underarm odor.

Note: Or mix some witch hazel leaves, tormentil root, oak bark, walnut leaves, and eucalyptus leaves. Stir well and mix 5 tablespoons of this mix in 2 liters of water. Let it boil for 5 – 7 minutes and allow it to cool down. Then add 1-liter of water and use it to take bath to get rid of smelly feet and armpits.

Remedy – 8: (Tomatoes)

Tomato helps to shrink skin pores to reduce sweating and also combat the action of bacteria causing odor with its excellent antibacterial and astringent properties.

  • Take 7 – 9 ripe tomatoes and crush them gently to extract its juice.
  • Mix this fresh tomato juice in your bath water and take your bath.
  • Repeat the same for once daily to get control over your body odor.

Note: Or simply drink 1 – 2 glasses of fresh tomato juice daily to reduce your underarm or body odor.

Remedy – 9: (Turnips)

Turnip exhibits antibacterial property that helps a lot in killing the odor-causing bacteria. It also contains a great source of vitamin C and other essential nutrients that help you in combating the body odor.

  • Take 2 – 3 turnips and cut it into small pieces.
  • Pour these pieces into a blender and blend to make a fine paste.
  • Extract the juice from this paste and apply this freshly extracted juice to your armpits and groin areas.
  • Let it sit for a few minutes to dry naturally and then rinse the skin with lukewarm water.
  • Continue this process in every morning to get relief from underarm or body odor for at least 10 hours.

Note:

  • To grab its benefits, you can also include these turnips in your daily diet.
  • Also, use radish to treat underarm odor by extracting the juice of 2 dozens of radish and add glycerin to it. Stir well and fill this in an empty spray bottle. Shake well and use it as your natural deodorant.

Remedy – 10: (Wheatgrass)

The rich content of chlorophyll in wheatgrass will make it as a natural deodorizer that helps to remove toxins and prevents bad odor emitted from the body.

  • Stir 1 – 2 tablespoons of wheatgrass juice in 1 cup of water.
  • Drink this wheatgrass water in the morning on an empty stomach.
  • Continue following this as your daily routine until you get rid of your body or armpit odor.

Note:

  • Also, consume other foods which are rich in chlorophyll to get rid of toxins and thereby to prevent bad odor from your body.
  • Some people may feel nauseated due to the strong taste of wheatgrass. So, if you can bear the taste and drink then continue or else follow other remedies for underarm odor.

Other Effective Remedies:

  • To clear the dirty smell of underarms, you have to prepare a hydrogen peroxide solution by mixing 1 teaspoon of 3% hydrogen peroxide in 1 cup of water and stir well. Dip a clean washcloth in this mix and apply it on your underarms to clear the bacteria creating an odor.
  • Rose water acts as astringent that close the skin pores and deodorizes the area. So, apply some rosewater to your under armpits (or) pour few drops of rosewater in your bathtub for long-lasting freshness.
  • Alum acts as a natural deodorant that helps to clear the bad smell from your body parts like armpits and groin areas. All you need is to pour some water in a piece of alum and use it to rub gently (use the blunt side of the alum piece) for some time. Leave it to dry naturally and repeat regularly.
  • Sandalwood powder is an excellent natural ingredient that is known for its soothing aroma. So, apply a paste prepared by mixing some sandalwood powder with enough water (or rose water) on your armpits. Leave it till dries and rinse with clean water.

Read More – How to Prepare & Use Coconut Oil as Natural Deodorant

Tips and Precautions:

  1. Other than the above remedies, maintaining proper hygiene and consuming a healthy diet is essential for getting a quick relief from body odor and smelly armpits. Here are some tips and precautions that help you in clearing the body odor.
  2. Always opt for cotton clothing rather than synthetic fabrics which help you to avoid trapping moisture and sweat.
  3. Drink ample amounts of water to stay hydrated and to flush out the toxins from the body.
  4. Always keep yourself dry and clean as much as possible to prevent the attack of bacteria and thereby prevent body odor.
  5. Manage your stress and anger levels by performing yoga, meditation, deep breathing exercises and laughter therapy why because they make you sweat more and thereby results in body odor.
  6. Avoid wearing tight clothes and shoes for a longer time, as they make the skin area warm and moist and thereby attract bacteria to thrive and cause this body odor.
  7. Rubbing some alcohol on your armpits will help to stop the underarm perspiration and thereby odor. Or else rinse the area with alcohol mixed water to close the skin pores and reduce the smell.
  8. Take your bathe regularly with an antibacterial soap to prevent the buildup of bacteria or germs on the body and to make you feel fresh.
  9. Regularly change your clothes and wash them thoroughly to prevent this foul smell emitting from your body.
  10. The usage of natural talc powder (or baby powder) will help to prevent the moisture and thereby stop odor. So, apply powder to your armpits and groin areas after taking your bath and drying the skin thoroughly.
  11. Shave your armpits regularly to prevent the odor-causing bacteria and thereby bad smell. Also, stay in air-conditioned environments.
  12. Reduce the intake of certain foods like hot pepper, onion, fish, garlic, red meat, etc. will enhance the sweat glands and thus make it produce sweat.
  13. Lessen the intake of caffeinated and carbonated beverages and alcohol along with quit smoking.

Final Word:

All these remedies will help you in getting relief from the body odor but you need to maintain some physical hygiene along with consuming a well balanced healthy diet.

Do you know any other successful remedies for smelly armpits? Then share your experience with us in the below comments box.