DIY REMEDIES

Radiant Wellness: Empowering Your Health and Beauty

Beauty

How to Moisturize Skin Naturally at Home

By Leave a Comment

How to Moisturize Skin Naturally at Home

Healthy and well-moisturized skin is a desire to everyone. Do you know that dry skin will allow (welcome) so many microbes and impurities to get into the body easily?

It is a fact that most of the people are unknown of it. Also, the skin will moisturize itself regularly to shred the dead cells, clear impurities and to act as a protective barrier.

At certain times like cold air of winter, seasonal changes in the weather, environmental pollutants, harmful sun’s UV rays, etc. will make your skin very dry and if left untreated then it results in itching, dry patches, dullness, wrinkles and thereby result in many other skin problems.

Also, remember that it is not that people with dry skin only has to apply moisturizer but people with normal, oily and combination skin will have to moisturize their skin regularly.

So, no matter of the season, we have to apply moisturizer daily to keep the skin glowing and hydrating. It also helps to delay the fine lines and other aging signs.

There are many moisturizers available in the market but do you know that there are many natural ingredients that work well when compared to expensive pre-packaged moisturizers at low cost without any side effects.

Now, let’s have a look at the best natural ingredients that moisturizes the skin and keeps it soft and supple.

Natural Moisturizers for the Skin:

Here are some best natural moisturizers that contain all essential nutrients to keep your skin well moisturized.

1. Natural Oils:

The natural oils will act as natural moisturizers that provide deep hydration to prevent dry and itchy skin. They are rich in vitamins (A & E) and fatty acids which help to lock the moisture and make your skin smooth and supple.

Here you can use any of natural oils like coconut oil, olive oil, jojoba oil, almond oil, castor oil, baby oil, sesame oil, etc. For better absorption, warm up the oil before applying on the skin.

How to Apply:

  • Apply this lukewarm natural oil on all over your skin.
  • Massage gently for few minutes till the oil penetrates and gets well absorbed by the skin.
  • Let it sit for about 30 – 45 minutes (prefer you can leave for overnight by applying it at night before bedtime).
  • After that, take your shower or bath and dry your skin thoroughly.
  • Do this oil massage once daily to enjoy hydrated and smooth skin.

Check out more on How to deal with Dry Skin using  Coconut Oil

How to Deal with Dry Skin using Coconut Oil

2. Aloe Vera:

Aloe vera is enriched with vitamins (A & E) and has skin soothing and antimicrobial properties that treat dried, flaking and irritated skin. It also forms a protective layer which helps to keep the skin hydrated and free from any impurities.

How to apply:

  • Take an aloe leaf and cut it to open the leaf. Scoop out the gel and apply it on the skin. Massage gently and let it sit for 10 – 15 minutes. Rinse off with lukewarm water.
  • Also, mix the gel from 1 aloe leaf in 1/2 cup of organic coconut oil. Stir well and store the mix in an airtight container. Refrigerate and apply it 1 – 2 times daily.
  • You can replace aloe vera with cucumber juice. Also, blend cucumber juice with yogurt and apply it as your hydrating mask. Rinse off with lukewarm water after 15 minutes.

3. Honey:

How wise you decided to use honey as your natural sweetener, the same will be if you decide to use honey to moisture your skin.

Honey acts as a natural humectant that helps to retain the moisture in the skin. It is a natural emollient that penetrates into the deep layers of the skin to keep it hydrated.

How to apply:

  • Mix 2 tablespoons each of raw honey and whole milk in a bowl. Stir well and apply it on all over the skin. Leave for 10 minutes and take your shower or bath. Repeat it daily.
  • If you suffer from an extremely dry skin then spread a layer of honey on the affected skin areas and wait for 15 – 20 minutes to rinse off with lukewarm water. Pat dry and repeat it 3 – 4 times daily.

4. Glycerin:

Just like honey, glycerin also acts as a natural humectant that attracts water and retains moisture on the skin. So, we generally use glycerin soaps during winter to prevent dryness and keep it moisturized.

How to apply:

  • Mix equal quantities of glycerin and water (prefer rosewater) in a bowl.
  • Stir well and apply it on all over the skin at night before bedtime.
  • Leave it on for overnight and take your shower with lukewarm water in the next morning.
  • Rinse it off thoroughly and continue this application as needed to keep your skin nourished and hydrated.

5. Avocado:

Avocado is a super food that effectively used to moisturize your skin. It acts as an emollient that lubricates and restores the natural moisture to the skin. It is enriched with vitamins that protect the skin from the damaged caused by free radicals and oxidative stress.

How to apply:

  • Mash a small ripe avocado thoroughly by using a fork.
  • Apply this mashed avocado directly on all over the skin.
  • Rinse off with water after 10 – 15 minutes and apply it daily or few times a week by depending on your skin dryness.
  • You can also add some honey and milk to this mashed avocado and apply it on the skin to treat severe dry skin.

6. Milk / Milk Cream:

Milk/milk cream is an ancient remedy used to moisturize the skin along with making smooth, glowing and flawless. It gets absorbed quickly into the skin pores and moisturizes the skin for a longer time.

The lactic acid will exfoliate the skin gently to remove dry and dead skin cells and to make you experience fresh glowing skin.

How to apply:

  • Apply milk or milk cream on all over the skin but concentrate more on the over dried skin areas.
  • Massage gently for few minutes and let it sit for another 10 – 15 minutes.
  • Wash the skin with lukewarm water and repeat it regularly for 2 – 3 times in a week.
  • You can also use buttermilk or yogurt instead of whole fat milk or milk cream for moisturizing your skin.

7. Butters:

Applying natural butters like shea butter, cocoa butter, and mango butter will moisturize the skin naturally for a longer period of time. They are enriched with essential nutrients and fatty acids to keep the skin well hydrated.

Along with dry skin, they also used to treat other skin ailments like sunburn, eczema, dermatitis, etc. For best results, you have to use 100% pure butter.

How to apply:

  • Take some natural butter into your palm and rub it to melt the butter.
  • Apply it all over the skin by massaging it gently for few minutes till the skin absorbs it properly.
  • Let it sit for 2 hours to overnight and then rinse off with lukewarm water.
  • Repeat it as needed to maintain your skin well moisturized.

8. Overripe Banana:

Banana has high water content and rich amount of potassium and vitamins (E & B) that helps to moisture the damaged skin cells, reverse the aging signs and protect the skin from the damage from free radicals, harsh weather, and sun’s UV rays.

How to apply:

  • Take an overripe banana and mash it well by using a fork till it forms a thick paste without any lumps.
  • Then add 1 teaspoon of honey and spread it all over the skin.
  • Wait for 30 minutes and wash the applied skin areas with lukewarm water.
  • Continue applying this banana mash regularly for 2 – 3 times a week.

Tips and Suggestions:

  1. Always prefer shower or bath with lukewarm water rather than cold or hot water, as they dry your skin easily.
  2. Dry your skin thoroughly with a soft towel after taking your shower and also use a natural and mild soap to prevent the skin dryness.
  3. The best time to apply any moisturizing lotion is after your bath or shower, as it is ready to absorb it quickly and lasts longer.
  4. Drink plenty of water to stay your skin and body well hydrated.
  5. Run a humidifier to add moisture to the air and thereby to prevent over dryness caused by cold weather.
  6. Avoid the exposure of your skin to the cold outdoors or hot indoor temperatures, as both of these, will make the skin prone to dryness.
  7. Using a moisturizer with SPF will help to protect the skin from the sun’s harmful UV rays damage.
  8. Make sure to conduct a skin patch test if you’re unsure that ingredients causing any skin irritation or allergic reaction.
  9. Consult your doctor if you’re suffering from extremely dry and brittle skin problem, for proper diagnose and treatment.

Final Word:

Include all these natural moisturizers in your skin care routine to enjoy soft, glowing and moisturized skin and to say goodbye to dry, dull and unhealthy skin.

Have you used any of these natural skin moisturizers? Do you think any ingredient I missed mentioning in this list? Then share it with us in the below comments box.

How to Get Rid of Dead Skin Cells

By Leave a Comment

How to Get Rid of Dead Skin Cells

We all know that skin is the largest organ of the body that constantly slough off dead cells and generate new living cells. This renewal process will help the skin to look young, smooth and supple.

Along with the age and other factors like environmental pollutants, usage of harsh chemical skin products, stress, improper skin care regimen, etc. will slow the natural cycle of the skin and thereby results in the accumulation of dead cells on the outer layer of the skin.

So, skin with dead cells will appear dull, rough and darker which in turn leads to blemishes (like acne) and fine lines or aging signs. We all think that taking the bath or shower will clear away the outer dead cells on the skin but it is not enough to remove those dead cells.

Thinking about the right way to remove the dead skin cells? In fact, most of us know that exfoliation is the best way to remove dead cells and to keep your skin soft and smooth by moisturizing it.

It penetrates deep into the skin and moisturizes it along with improving the blood circulation. Again thinking of those chemical based cosmetic products (scrubs) to exfoliate the skin.  Do you know that there are many natural ingredients available at home, which helps to remove dead cells on the skin and keeps you feel fresh and clear?

Yes, here in this article, we are going to learn about a few best natural ways to get rid of dead skin cells. Let’s get started…

DIY Homemade Natural Exfoliators:

Exfoliation is essential for every skin type and has to be done in many areas of the skin like face, neck, elbows, feet, knees, etc. which are dull and darker. Have a look at these remedies and try them to get rid of dead skin cells.

Remedy – 1: (Oatmeal)

Oatmeal has a grainy texture that makes it work as an excellent exfoliating agent for all skin types. It has saponins that remove the dead cells, controls the sebum production and also clear other impurities on the skin.

It also moisturizes the skin along with improving the blood circulation which helps to keep the skin healthy and smooth for a longer time.

Here are some ways of using oatmeal to get rid of dead cells. Try these oatmeal methods for once or twice a week.

  • Mix 2 tablespoons each of instant oatmeal and plain yogurt in 1 tablespoon of raw honey. Stir well to make a paste. Spread it on your face and neck and massage gently using circular motions to clear the dead cells. Wait for 10 – 15 minutes and wash it off with cool water. Dry it and apply a light moisturizer.
  • Add 2 tablespoons of oatmeal, 2 – 3 teaspoons of raw honey and 2 teaspoons of fresh lemon juice along with a little water in a bowl. Stir well to make a paste and use it to scrub your skin gently for few minutes. Wait for another 10 minutes and rinse off with water.

Remedy – 2: (Coffee)

Coffee grounds not only help to remove the dead cells on the skin but also help for the production of new skin cells. It also repairs the damaged skin and improves the skin texture to make it smooth and shiny with its flavonols.

  • Add 1 tablespoon each of olive oil (or almond oil), raw honey and fine sugar in 3 tablespoons of coffee grounds.
  • Stir well and use it to scrub all over the face, neck, knees and elbows by using circular motions.
  • Leave for 5 – 10 minutes and rinse with warm water.
  • Dry the skin gently and repeat the same scrubbing process for once a week.

Remedy – 3: (Sugar and Olive Oil)

This is another excellent combination to scrub all types of skin and also for all parts of the skin. The fine particles of the sugar help to remove the dead cells and olive oil acts as a great moisturizer for the skin.

  • Mix 2 – 3 tablespoons of olive oil, 2 – 3 teaspoons of raw honey and some fresh lemon juice in 1/2 cup of fine sugar.
  • Stir well and apply it all over the skin.
  • Massage the skin using circular motions for a couple of minutes.
  • Wash the skin with lukewarm water and dry the skin.
  • For best results, use this scrub for once or twice a week.

Note: Or simply mix the juice of 1/2 a lemon in 2 tablespoons each of olive oil and brown sugar and use this mix to scrub your feet thoroughly. Wait for 15 minutes and rinse off with water.

Remedy – 4: (Almonds)

Crushed almonds have a grainy texture that helps to exfoliate the skin. The usage of almonds helps to pamper your skin with its rich content of antioxidant vitamins A & E along with healthy fats that makes your skin healthy and young looking.

  • Take 10 almonds and soak them in water (or milk) for overnight.
  • Peel off its skin in the morning and grind it to a granular paste.
  • Then stir it by adding 2 teaspoons of organic honey and apply it on the face and neck.
  • Massage it gently for a couple of minutes and wait for 10 – 15 minutes.
  • Wash the face with lukewarm water and repeat the scrub for 2 – 3 times a week.

Remedy – 5: (Orange Peels)

Most of us are aware of using the orange peels for treating their beauty problems. Oranges exhibit slightly abrasive nature that makes it as a natural exfoliating agent to remove the dead cells and impurities from the skin.

The rich content of vitamin C and rich in antioxidants that help a lot in rejuvenating the skin and make it look vibrant and young.

  • Stir equal quantities of orange peel powder and yogurt to make a fine paste and apply it on the face and neck.
  • Let it sit for 15 – 20 minutes and then scrub the skin using circular motions with your wet fingers.
  • Rinse off the skin and continue using this scrub for once a week to eliminate the dead cells.

Remedy – 6: (Gram Flour)

Gram flour exfoliates the skin to eliminate dead cells and excess oil along with treating many skin problems like acne or pimples. Regular usage will help to make the skin feel fresh and glowing.

Here are some ways of using gram flour for clearing dead cells on the skin.

  • Add enough of rose water in 2 tablespoons of gram flour till it forms a fine paste. Spread it on all over your skin where you have dry and dull skin. Wait till it dries completely and then scrub it off with your wet fingers. Rinse off with water and dry it.
  • Mix 1 teaspoon of turmeric powder in 2 tablespoons of gram flour and plain yogurt and stir well to make a paste. Apply it on the face and neck and rinse off with water after it gets dried completely.
  • Mix enough raw milk or rosewater to 1 teaspoon each of gram flour and rice powder and 2 teaspoons of sandalwood powder to make a fine paste. Apply it on the skin and rinse off after 10 minutes to remove dead cells and impurities from the skin.

Remedy – 7: (Avocado Seeds)

We all know that avocado pulp is effective in preparing face masks but do you know that the avocado seed helps you to get rid of dead skin cells?

Yes, it is an excellent ingredient to clear dead cells, excess sebum and other impurities from the skin. It has rich content of antioxidants and vitamin E that helps to repair and nourish the dry and damaged skin.

  • Wash and remove the brown skin of few avocado seeds.
  • Grind them into a fine powder and then take 1 tablespoon of this powder.
  • Now mix 1 teaspoon each of honey and olive oil in it and stir well.
  • Use this mix to scrub all over the face, hands, neck and other body parts by using circular motions.
  • Let it sit for 10 – 15 minutes and take your bath.
  • Do this scrubbing process for once a week on regularly basis to get relief from dead skin cells.

Other Effective Remedies:

  • The rough texture of green tea leaves helps to exfoliate the skin to clear the dead cells and other impurities. Take out 1 – 2 used green tea bag leaves and mix with 2 – 3 teaspoons of honey and 1 teaspoon of baking soda to make a thick paste. Apply it all over the face and scrub it using wet fingers after 10 minutes. Do it once a week to enhance skin complexion.
  • Feet are the main part that has dead cells. So, warm water soak and usage of pumice stone will help to scrub the feet and remove dead skin cells along with clearing the cracked feet. Soak your feet in the warm soapy water for 15 – 20 minutes. Then scrub it with a pumice stone for few minutes. Rinse off with clean water and dry it to apply olive or coconut oil. Wear a pair of clean socks and leave for overnight.
  • Dry brushing slough off the dead cells and opens up the pores. Stand upright in the bathroom and start dry brushing the feet and move up to cover the legs, thighs, stomach, chest, back arms and shoulders using gentle but brisk motions. After that, take the long warm bath and dry the skin.
  • Sea salt helps to exfoliate the areas like hands and feet. So, mix some lavender oil along with sweet almond oil to sea salt. Apply it on the hands and feet and rinse off with water.

Tips and Suggestions:

  1. For best results always steam your face before exfoliation to open up the pores and to soften the oil, dead cells and other impurities from deep layers of the skin. So, steam for at least 15 – 20 minutes before scrubbing the skin.
  2. Remove your makeup by rinsing your skin (or face) before applying any scrub to remove dead skin cells.
  3. Never ever be too harsh on the skin while scrubbing and avoid too much exfoliating or usage of harsh scrubbing which results in redness and irritating skin.
  4. Make sure to apply a moisturizer after exfoliating the skin why because the scrubbing will strip natural oils from the skin and makes it dry.
  5. Remember to rinse your eyes immediately with cold water, if any of the scrubs enters into it, as it irritates the eyes and also harms your vision.

Have you tried any of these natural remedies to get rid of dead skin cells? Do you know any other effective remedy to clear dead skin cells? Then share it with us in the below comments box.

How to Treat Bacterial Vaginosis Naturally

By Leave a Comment

Bacteria will play a major role in the proper functioning of many parts of the body like digestive tract or vaginal area. Surprising? But it’s true. We all are aware there are good bacteria and bad bacteria present in our body and any imbalance in their levels will result in infections.

Vaginitis is defined as the inflammation of the vagina area. It causes pain, itching or burning sensation or even discharges. In general, there are 4 common types of vaginitis – bacterial vaginosis, yeast infections, trichomoniasis and vaginal atrophy.

So, bacterial vaginosis is a common type of vaginal infection that caused when the balance between the lactobacilli (good bacteria) and anaerobes (bad bacteria) gets disturbed. The most common cases are when there is an overgrowth of bad bacteria that throws the vaginal environment out of balance.

Do you know that 1 in every 5 women are experiencing this type of infection by the time they reached mid-forties. As per NHANES, it is estimated that 21.2 million women (between 15 – 49 years old) in the US are tested positive for this bacterial vaginosis infection.

Women (Sexually active or not) are more prone to this infection rather than men. It affects women reproductive system, especially who have an active sex life, weak immune system, pregnant, etc. Common symptoms of bacterial vaginosis include excessive vaginal discharge, itching, burning sensation, pain during urination, fishy odor, etc.

However there is no specific reason what causes the bacteria to get out of balance but certain factors like a new sex partner, excessive douching, excessive smoking, having sex with multiple partners, changes in pH balance of the vagina, Gardnerella vaginalis (spore that reproduce inside the vagina and change the normal pH balance), oral contraceptives, excessive usage of soaps or laundry detergents with perfumes or dyes, pain during/after sex, etc.

Bacterial vaginosis is not a serious health problem and often goes away on its own. But always try to treat the problem as soon as you find out its symptoms by consulting your doctor. There are some simple yet effective home remedies that help you in dealing with this annoying problem.

Home Remedies for Bacterial Vaginosis:

Instead of using antibiotics and other prescription medications, just give a trial to the natural remedies along with consuming a healthy diet to get rid of this bacterial vaginosis and its symptoms. Regular follow up of these remedies will cure the problem and prevent its recurrence as well.

Remedy – 1: (Yogurt)

Yogurt – a natural source of probiotic that provides you with a plenty of healthy bacteria (lactobacillus) and thereby establish a balanced vaginal environment. It fights off bad bacteria and helps for a healthy functioning of the vaginal area.

Here are a few ways of using yogurt for bacterial vaginosis.

  • Take plain yogurt in a small bowl and dip a cotton pad in it. Take out and apply the pad to the affected area. Let it sit for about 30 minutes and rinse the area thoroughly with fresh water. Continue doing the same process for thrice daily until you get relief from the bacterial vaginosis and its symptoms.
  • Simply consume 2 cups of plain yogurt daily, which help to restore the pH balance of your vagina and thereby reduces the growth of bad bacteria.
  • Take a tampon and dip it in yogurt. Place it in the vagina and leave for 1 – 2 hours. Take out the tampon and repeat the same process twice daily until you get cure from bacterial vaginosis (BV).

Note: Also, take probiotic-rich foods or its supplements daily to prevent bacterial vaginosis.

Remedy – 2: (Apple Cider Vinegar)

Being acidic in nature, apple cider vinegar (ACV) acts as an excellent remedy for treating bacterial vaginosis. It increases the vaginal acidity and balances your pH levels to create a hostile environment for bad bacteria to survive and makes good bacteria to thrive into the system.

  • Mix 1 – 2 cups of apple cider vinegar to your bathtub filled with lukewarm water.
  • Stir and sit in this bath water for 15 – 20 minutes.
  • After that, dry the vaginal area gently using a soft towel.
  • Do the same process for once daily until your condition improves.

Note:

  • Or mix 2 tablespoons of ACV in warm water and use it to cleanse your vagina for twice daily for a couple of days.
  • Or consume ACV by mixing 1 – 2 tablespoons of raw ACV and 1 teaspoon of raw honey in 1 glass of lukewarm water. Drink it twice daily to enhance your immunity and to get rid of the problem.

Remedy – 3: (Tea Tree Oil)

Tea tree oil is enriched with natural antibacterial, antimicrobial, antiseptic and anti-inflammatory properties that help you in dealing with this bacterial vaginosis. It kills the germs and eliminates the odor of the vagina.

Here are a few ways of using tea tree oil for vaginosis.

  • Pour a few drops of tea tree oil in a small bowl filled with warm water. Stir well and use it to wash the vagina thoroughly. Dry it naturally and continue this process once daily for 3 – 4 weeks.
  • Stir 3 drops of tea tree oil and 3 cups of white vinegar to your bathtub filled with lukewarm water. Soak in this water for about 30 minutes and dry the skin gently. Repeat it every other day for 1 – 2 months to get rid of the problem.
  • Dilute 5 – 10 drops of tea tree oil in 1 ounce of carrier oil and apply it on the affected skin area. Massage gently for few minutes and leave it for another few minutes. Rinse the area and continue its use regularly.
  • Mix a few drops of tea tree oil in coconut oil and soak a tampon in it. Now insert the tampon into the vagina and remove it after 1 hour. Repeat it regularly.
  • Or simply use tea tree oil vaginal suppositories to get relief from the problem.

Note: Pregnant women or people who are allergic to tea tree oil should avoid using tea tree oil to cure bacterial vaginosis.

Remedy – 4: (Garlic)

The antibacterial, antimicrobial, antiseptic and anti-inflammatory properties of garlic will help to clear the growth of bad bacteria and also enhance your immune system to cure the problem.

Have a look at how to use garlic for curing bacterial vaginosis.

  • Take 3 – 5 garlic cloves and crush them. Smear this crushed garlic on the affected area and wait for 20 minutes to rinse it off with lukewarm water. For best relief, repeat this application once daily.
  • Take a garlic clove and wrap it in gauze. Place it in the vagina and let it sit for about 25 – 30 minutes. Follow it once daily till you get relief from the problem.
  • Consume garlic in either raw or cooked form daily. If you’re unable to tolerate this garlic taste then choose garlic supplements after consulting your doctor.
  • Mix a few drops of garlic oil in 1/2 teaspoon of coconut and vitamin E oil. Stir well and apply it directly on the affected area. Rinse off after a few minutes and apply it daily for best results.

Remedy – 5: (Fenugreek)

Fenugreek helps to improve the pH levels in the vagina and also boosts your immune system naturally to speed up the healing process. It stabilizes the menstrual cycle and helps to maintain a balanced level of hormone to get rid of the bacterial infection in the vagina.

Have a look at how to use fenugreek seeds for curing bacterial vaginosis.

  • Soak 2 tablespoons of fenugreek seeds in 1 glass of water overnight. In the next morning, strain the water to remove seeds and drink fenugreek water on an empty stomach. Do it once daily till you notice an improvement in your condition.
  • Pour 1 teaspoon of fenugreek seeds in 1 cup of hot water and steep for 5 – 7 minutes. Strain it and add a little honey to it. Stir well and consume this fenugreek tea for 2 – 3 times daily.
  • Stir 1 teaspoon of fenugreek powder in 1 cup of yogurt and consume it twice daily till the symptoms subside.

Remedy – 6: (Coconut Oil)

The natural antibacterial, antimicrobial and anti-inflammatory properties of coconut oil will help to kill the germs causing BV. It has all essential nutrients that help to boost up the immune system and prevent its recurrence.

Here are the best ways of using coconut oil for treating bacterial vaginosis.

  • Daily application of organic virgin coconut oil on the affected areas for 3 – 4 times daily will help you to get rid of infection quickly.
  • Soak a tampon in coconut oil and insert it into your vagina. Let it sit for a couple of hours and remove the tampon. Rinse the area with lukewarm water thoroughly and repeat the same once daily.
  • Regularly use coconut oil in your cooking to boost the immune system and thereby to speed up the healing process.

Remedy – 7: (Indian Lilac)

Indian lilac (or neem) acts as a natural antibacterial, antifungal, and antimicrobial that help to kill the germs causing bacterial vaginosis naturally along with easing the pain, itching, and inflammation.

  • Take a handful of neem leaves and heat it in a pan without adding water or any other liquids.
  • Let the leaves cool down for few minutes and grind them to a fine powder.
  • Now stir 2 teaspoons of this powder with enough water to make a fine paste.
  • Spread this paste in and around the vagina and leave for 30 minutes.
  • Finally, rinse the area with lukewarm water and repeat it twice daily till the symptoms gone completely.

Remedy – 8: (Oregano Oil)

Oregano exhibits the antifungal property that helps to alleviate the itching and inflammation along with improving the immunity to fight against these bacterial infections and prevent its recurrence. Make sure to use oregano oil that doesn’t have alcohol.

Here are a few ways of using oregano oil for treating bacterial vaginosis.

  • Stir 3 drops of oregano oil in 1 tablespoon of olive oil and spread this mix on the affected area. Massage gently and rinse the area thoroughly after 2 hours. Repeat it once daily till you get complete relief from the problem.
  • Pour 3 drops of oregano oil in 1 glass of lukewarm water and stir well. Drink this water to get relief from the infection. For best results, drink it twice daily for 1 – 2 months.
  • Consume 500 mg of oregano oil for twice daily.

Other Effective Remedies:

  • Using hydrogen peroxide will help to disinfect and control the growth of harmful bacteria along with easing symptoms like pain, itching, and inflammation. Mix hydrogen peroxide and water in equal quantities and use it to cleanse the vagina. Wait for 10 minutes and cleanse again with cold water. Do it once or twice daily for a couple of days.
  • Boric acid has antibacterial, antiseptic and antifungal properties that relieve you from the discomforts like itching, irritation, pain, and swelling. It also helps in balancing your pH levels. Simply place a boric acid capsule inside the vagina at night before sleeping. In the morning, cleanse the vagina with warm water. Perform this action for 1 – 2 times a week. Don’t eat this acid and avoid if you’re pregnant.

Tips and Precautions:

  1. Milk has lactobacilli bacteria that stabilizes the balance between good and bad bacteria and also strengthen your immune system. Place a tampon in chilled milk and insert it in the vagina. Wait for 1 – 2 hours and remove it. Continue this for once daily to relieve your bacterial vaginosis and symptoms.
  2. The tannins present in tea will exhibit astringent and antibiotic properties that soothe the burning sensation and reduce irritation, itching, and swelling. Apply a chilled used tea bag on the affected area for few minutes and repeat it till the infection gets cleared completely.
  3. Consult your doctor if you didn’t find any relief from the bacterial vaginosis or its symptoms within 10 days, for proper diagnose and treatment.
  4. Applying cold compress on the affected area will help to numb the area and relieves you of discomforts, pain, itching, and inflammation.
  5. Wear breathable cotton underwear to prevent getting the infection worse. Or else the moisture causes a breeding ground for bacteria and also avoid wearing tight pants.
  6. Most women believe that douching will clean the area but it disrupts the natural bacterial balance in the vagina and thus increases the risk of getting infections. The vagina is self-cleaning and douching will disturb its functioning. So, avoid over douching the area.
  7. Have a safe sex with a single partner and also use condoms to reduce the risk of bacterial vaginosis.
  8. Drink plenty of water and consume a healthy well-balanced diet (vitamins A, C & E, iron, zinc, and selenium) to strengthen your immune system and to get rid of these infections.
  9. Practice good hygiene like wipe the area after using the bathroom (wiping away from vagina towards rectum), changing the tampon or pad several times daily during the period, cleaning your sex toys with hot water and soap, etc. will help to resolve the risk of getting bacterial vaginosis.
  10. Usage of other natural remedies like chamomile, consuming turmeric milk, intake of cranberry juice, Echinacea, vegetable juices (parsley, ginger, green vegetables, garlic, etc.), consume immune boosting foods (like strawberry, orange, sweet potato, broccoli, apple, carrot, cayenne pepper or mushrooms), etc. will help to clear this infection.
  11. Take sunbath regularly in every morning in order to get a sufficient amount of vitamin D.
  12. Get enough sleep (& rest) daily and exercise regularly for at least 30 minutes per day to reduce your stress levels and to activate your enzymes for a proper functioning of the body.

Final Word:

All these natural remedies will provide you relief from the bacterial vaginosis. You can control the bacterial vaginosis and its symptoms with these home remedies. Do you know any other successful remedies for bacterial vaginosis? Then share it with us in the below comments box.

Home Remedies for Puffy Eyes

By Leave a Comment

Waking up with puffy eyes will make us embarrassed and frustrated, as it reminds us about our health and lifestyle. Puffy eyes have become a common problem for most of us.

Various reasons like aging, genetics, lack of sleep, hormonal changes, sinusitis, poor diet, excessive crying, stress, environmental changes, allergic reactions, etc. will make the natural fats and fluids to migrate down to our lower lids and thereby causes puffy and swollen eyes.

Puffy eyes make the people look ill and tired and mild swelling, saggy or loose skin, dark circles, etc. are some symptoms for puffy eyes.

Don’t worry, the puffy eyes can be easily treated at home with some simple natural remedies without spending money on expensive cosmetic products.

Home Remedies for Puffy Eyes:

Here are the best remedies for puffy eyes. Follow these remedies along with proper lifestyle habits and diet to get rid of puffy eyes easily. Let’s get started.

Remedy – 1: (Cold Compress)

The cold compress helps to constrict the blood vessels and thereby makes proper fluid circulation and lessens the swelling. But remember that not to apply extreme cold to the skin around the eyes.

Here are some ways of placing cold compress for treating puffy eyes.

  • Placing a cold spoon will tighten the skin around the eyes. Refrigerate few metal spoons for 10 – 15 minutes. Hold the back side of the cold spoons against the eye for few minutes. Replace the old one with cold one whenever the spoon becomes warm. Repeat it twice daily till puffy eyes are cleared.
  • Rinsing your face (eyes) will relieve you from tiredness, pain, and swelling. Rinse your face with several splashes of cold water. Continue doing the same process for few times daily.
  • Fill few ice cubes in a small bag and wrap it with a washcloth. Then place it on your eyes for few seconds and continue the same process till you get complete relief from the problem.
  • You can go the cold compress by using a bag of frozen peas or vegetables to get rid of puffy eyes.
  • Milk soothes and cools the skin and reduces the water retention, which causes puffiness. Dip cotton balls in chilled milk and dab it over the eyes. Remove the ball after 20 – 30 minutes and rinse off with water. Repeat it once or twice daily till you get relief from puffy eyes.

Remedy – 2: (Tea Bags)

Tannins in tea have mild diuretic nature that clears water retention causing puffy eyes. It has an astringent property that helps to tighten the skin, relieves redness, swelling and gives relief from puffy eyes.

  • Place 2 used tea bags in the refrigerator for about 25 – 30 minutes.
  • Lie down in a comfortable place and put this chilled tea bags over your closed eyelids.
  • Cover the tea bags with a soft cloth and wait for 10 – 15 minutes.
  • Then remove the tea bags and continue the same process for few times daily.

Remedy – 3: (Cucumber)

Cucumber has natural astringent property along with enzymes that help to reduce the inflammation and tightens the skin to reduce puffy eyes and dark circles.

  • Cut a chilled cucumber into thick slices (or) refrigerate the cucumber slices for 10 minutes.
  • Place these cold cucumber slices on the eyelids for 10 minutes.
  • Remove it once the slices become warm and continue the same for several times daily.

Remedy – 4: (Potato)

Potato treats puffy eyes with its catecholase enzyme that helps to reduce the water retention causing puffy eyes. It tightens the puffiness and swelling with its astringent and anti-inflammatory properties.

  • Cut a cool potato into thick slices and place in over closed eyes.
  • Wait for few minutes and remove the slices when it becomes warm.
  • Do the same process twice daily (once at night before bedtime) till you get relief from the problem.

Note: Or simply grate a potato and pour it in a clean cloth. Tie up the cloth and place the cloth over eyelids for few minutes and continue the process till you get rid of the problem.

Remedy – 5: (Egg White)

Egg white has skin tightening properties that retain the fluid causing puffy eyes. It also relieves you from dark circles and wrinkles.

  • Separate the egg white from 2 eggs and whip it till you get a stiff consistency.
  • Then add few drops of witch hazel (a natural astringent) and apply it under the eyes using a brush or soft cloth.
  • Let it dry for 10 – 15 minutes and rinse off with water.
  • Do the same process once daily for few days till you cleared the problem.

Remedy – 6: (Salt)

Salt water helps for fluid retention, similarly as osmosis to reduce swelling and puffiness under your eyes.

  • Mix 1/2 teaspoon of salt in a bowl filled with 4 cups of warm water.
  • Stir well and soak cotton balls or eye pads in this water and squeeze to remove excess water.
  • Place it on the puffy eyes for few minutes and repeat it regularly till you get relief from the problem.

Note:

  • Or simply use a neti pot to get rid of nasal irrigation and upper respiratory problems which in turn results in puffiness under the eyes.
  • Avoid excess intake of salt which results in the formation of fluids in the body and thereby results in puffy eyes.

Tips and Precautions:

  1. Drink plenty of water along with fresh fruit and vegetables to keep your body stay hydrated and prevent water retention by flushing out the toxins from the body.
  2. Reduce the intake of salt along with caffeinated and carbonated beverages, as they cause dehydration and further results in puffy eyes.
  3. Sleep at regular intervals of time for at least 7 – 8 hours. Keep your head elevated while sleeping and also sleep on your back side rather than on your side or stomach. So, daily have some tight sleep in a right way to treat puffy eyes.
  4. Massage all around the eyes gently for few minutes using your hands to displace the trapped fluid and make them go away from your eye area. Do it every morning for best results.
  5. Applying aloe vera gel or strawberries slices (or paste) under the eyes will help to reduce pain, irritation, and swelling caused due to puffy eyes.
  6. Relax yourself for a couple of minutes after working in front of computers or electronic screens.
  7. Always keep your surroundings, especially bed covers clean and also use hypoallergenic, fragrance-free soaps if you’re having allergies.
  8. You can also apply mint juice or rose water or tomato or vitamin E oil to your lower eyelids for reducing the puffiness.
  9. Make sure to consult your doctor if you’re experiencing pain, burning sensation, itching or blurred vision for proper diagnose and treatment.

Try these natural ways to treat puffy eyes. Do you know any other successful remedies? Then share it with us in the below comments box.

DIY Homemade Natural Facial Toner

By Leave a Comment

DIY Homemade Natural Facial Toner

Toner is a basic beauty skin care regimen that helps to restore the skin’s natural pH levels, absorbs excess oil, shrinks pores, protects your skin from makeup and removes dirt and dead cells to make the skin clean and clear.

It tightens and soothes the skin to make it soft and problem free. There are many cosmetic toners in the beauty world but they might contain chemicals that cause excess dryness and breakouts. This is the main thing that makes us to choose the natural homemade toner, which is safe, cost effective and gives long lasting results.

Isn’t it a good idea to prepare a homemade toner and use it daily to get rid of many skin problems? So, today we’re going to know how to prepare a natural homemade facial toner using simple ingredients.

Toner – 1: (Apple Cider Vinegar)

Apple cider vinegar is loaded with powerful enzymes, beneficial acids and nutrients that are essential for skin care. It has antimicrobial, antioxidant and antiseptic properties that deal with skin infections and makes it problem free.

It balances the natural pH of the skin, exfoliates gently to remove excess oil and dead cells and lightens scars.

  • Add 1 part of organic apple cider vinegar in 2 parts of distilled water.
  • Stir well and pour into a bottle with a tight lid.
  • Apply it as your toner on the clean skin using a cotton pad or ball.
  • Store it in a cool and dry place.
  • Use it regularly after giving it a shake to mix.

DIY Homemade Natural Facial Toner

Note: Or use any of these ingredients like essential oils (lavender oil), hydrosols, aloe vera, glycerin, rosehip oil, rosewater, orange oil, chopped fresh mint leaves, green tea or brewed herbal tea, etc. in the above mix and use it as a toner on your skin.

Toner – 2: (Witch Hazel with Vitamin C)

Witch hazel acts as a natural astringent agent that clears all impurities, dead cells and oil from the skin. It reduces redness, acne and skin irritation and it also locks your skin’s moisture.

Vitamin C (or ascorbic acid) has antioxidant and anti-aging properties that tighten your skin and maintain its natural pH along with providing much more skin benefits. Vitamin C breaks down over time, so make it as much as you need for a week at a time and refrigerate it.

  • Combine 1/2 teaspoon of natural vitamin C powder and 1/4 cup of witch hazel extract in a small bottle.
  • Shake it well and apply it daily on your clean face using a cotton pad.
  • Let it air dry and apply your cream or makeup.

Note:

  • Or add 8 drops of lavender essential oil to the above mix.
  • Alternatively, mix 1/4 teaspoon of vitamin C powder, several drops of vitamin E oil and 5 drops of essential oil in 1/2 oz of hydrosol in a dark glass bottle with a fine mister. Shake it well and use it as a toner every day.
  • Also, if you have dry or sensitive skin, then replace witch hazel with food grade glycerin. Or use alcohol-free witch hazel.
  • Or mix 2 tablespoons of rubbing alcohol, 1/3 cup of witch hazel and 1/4 cup of lemon juice in 1/2 cup of water in a spray bottle. Shake it well and apply it on the clean face.
  • Also, mix 1 part of witch hazel and few drops of lavender oil in 4 parts of rose water. Store it in a spray bottle and use it as a toner to minimize skin pores and tightens your skin.

Toner – 3: (Vegetable Glycerin with Tea Tree Oil)

Vegetable glycerin (or glycerin) has strong humectant properties that lock the moisture in your skin. It can be easily soluble in any liquid and also draws oxygen into the skin.

Tea tree oil has antimicrobial and anti-inflammatory properties that provide you with the best skin care.

  • Mix 15 drops of tea tree oil and 2 teaspoons of vegetable glycerin in 1/2 cup of filtered water.
  • Stir well and pour it in a bottle which has a tight lid.
  • Use it as your facial toner on daily basis.

Note:

  • Or mix 2 tablespoons each of vegetable glycerin and alcohol-free witch hazel in 6 ounces of freshly brewed green tea (or mint tea). Use it as your facial toner.
  • Or mix 2 tablespoons of fresh lemon juice and 2 teaspoons of glycerin in 6 oz of chamomile tea. Stir well and use it as a toner.
  • Also, mix 1 tablespoon of glycerin along with few drops of facial oil in 1 cup of rose water. Store it in a spray bottle and use it as a toner.

Tips and Precautions:

  1. Perform a skin patch test to know how your skin responds to that particular ingredient. Also, don’t afraid to experiment with the ratios to find out the best suit for your skin.
  2. Use rosewater or fresh lemon juice or aloe vera gel or rosewater with kombucha or a combination of essential oils with a carrier oil or neem leaves boiled in rose water as an effective natural facial toner.
  3. Other than applying toner, rinse your wash thoroughly for twice daily (once in the morning and once at night before bedtime).
  4. Toner is an essential for the people who have oily or acne prone skin. So, that it clears excess oil and impurities that result in breakouts.
  5. Always remember to shake the toner bottle before using to mix the content well in the bottle.
  6. Prepare a small amount of toner and use it for a week or 10 days. Discard the remaining toner, as it doesn’t have any preservative and might get damaged.

Are you going to try these natural facial toners? Let me know which one you liked most and how it works for you by sharing your experience with us.

DIY Remedies For Moles Removal

By Leave a Comment

Remedies For Moles Removal

Moles (or melanocytic nevi) are non – cancerous skin growth that appears generally in black, brown or flesh-colored patches or spots on the skin. Overactive melanocytes (cells producing pigment) in the body will result in mole formation. An unbalanced diet, stress, sun exposure, hormonal imbalance, genetics, etc. can also result in moles.

However, few moles will fade away along with the age but few stays like ugly spots on the skin. Choosing surgical ways or cosmetic creams might result in side effects and scars. So, the usage of natural remedies will help you a lot in clearing the moles.

Home Remedies for Mole Removal:

Make sure to check whether the mole is normal one without having any abnormalities and then use these natural remedies for removing your moles on the skin.

1. Garlic:

Garlic has certain enzymes that break down the cell clusters which causes moles. This in turn, makes the cells spread out normally in the skin and when once the cells loosen up their bond then they lighten up the pigmentation to prevent moles.

Steps to be followed…

  • Slightly apply petroleum jelly as a thin layer around the mole area to prevent a burning sensation on the skin due to garlic application.
  • Then crush the garlic clove to make it as a fine paste.
  • Apply this paste on the mole and cover it with a bandage.
  • Leave it on for about 4 – 5 hours and remove the bandage.
  • Wet a cloth and wipe off the garlic and petroleum gel applied areas to make the skin breathe.
  • Repeat the same process once daily for a week to get rid of the moles.

Note: Or use masking tape instead of using petroleum jelly to get rid of the mask.

2. Apple Cider Vinegar:

Apple cider vinegar has malic acid, acetic acid, tartaric acid, enzymes, and other acids that help to dissolve the moles and remove it completely from the skin. Make sure to use organic, raw, unfiltered and unpasteurized apple cider vinegar which has the mother in it.

Steps to be followed…

  • Spread a thin layer of petroleum jelly around the moles to protect the healthy skin from the acidic effect of vinegar.
  • Dip a cotton ball in apple cider vinegar and wring it to remove the excess vinegar.
  • Dab the ball on the mole area in such a way that vinegar touches your mole.
  • Then secure it with a bandage and let it sit for a couple of hours.
  • Remove the cotton and continue doing the same process for thrice a day to get dried up your mole and fall off on its own.

Note:

  • Or use a juice of sour apples instead of apple cider vinegar to reduce the acidic effect on the skin.
  • Or simply dilute a little of water in apple cider vinegar before applying on the dry and sensitive skin to prevent burning effect on the skin.
  • Alternatively, use water and emery board to gently rub the mole and then apple vinegar on the mole till it turns white. Leave on for few minutes and rinse off. Finally, apply coconut oil to prevent scarring.

3. Castor Oil and Baking Soda:

Castor oil acts as a discutient (that causes dispersal or disappearance of a pathological accumulation) which helps to remove moles by dissolving or eliminating the unusual skin growths. Baking soda releases free hydrogen ions that react with the skin tissues of the moles and dehydrate it.

This combination is a sure shot remedy for mole removal but takes a little more time. It also won’t leave any scars on the skin.

Steps to be followed…

  • Mix few drops of castor oil in 1 teaspoon of baking soda to make a fine thick paste.
  • Apply it on the moles and secure it with an adhesive tape.
  • Let it sit for overnight and remove it in the morning.
  • Rinse off with water and pat dry the area.
  • Do the same process daily for few days until the moles are cleared completely from the skin.

4. Onion Juice:

Onions belong to same garlic family, so it exhibits certain properties same as garlic. It has enzymes that remove moles and make the skin glow. It lightens the skin moles to make even skin tone with its acidic and skin lightening properties.

Steps to be followed…

  • Extract fresh onion juice by placing onions in a blender.
  • Soak a cotton ball in this juice and apply it on the moles.
  • Allow it to sit for about 30 – 40 minutes and rinse off with water.
  • Regular follow-up of this process for 3 – 4 times a day will help you to get rid of the problem.

Note:

  • Or mix equal quantities of onion juice and apple cider vinegar and apply it on the moles. Rinse off after 2 – 3 hours.
  • Alternatively, apply a mixture of salt added to freshly extracted onion (or grated onion) to the moles. Rinse off after 2 – 3 hours and repeat daily for few weeks.

5. Flaxseed Oil:

Flaxseed or linseed has essential fatty acids like omega oils protect the cell membranes to make it accept the healthy substance and barrier the damaging ones. Other essential nutrients in flaxseed possess excellent skin healing properties. So, regular usage of flaxseed will loosen up the moles in few days and makes it fall on its own within few days.

Steps to be followed…

  • Add 1 tablespoon of flaxseed powder and 1 teaspoon of raw honey in a bowl.
  • Stir well by adding enough of flax oil to make a fine paste.
  • Apply it on the moles and rinse off after it gets dried.
  • Repeat the same for thrice a day regularly to get rid of moles.

6. Iodine:

Iodine triggers natural cell death and thus eliminate the clusters. It penetrates deep into the cells to remove moles completely. Buy 5% iodine solution from pharmacy to remove the moles.

Steps to be followed…

  • Cleanse the mole area and apply petroleum jelly on the skin around the moles to prevent staining.
  • Apply a drop of iodine tincture on the mole and cover it with a bandage.
  • Remember that this application can cause some burning sensation on the skin.
  • Let it sit for few hours to overnight and then remove the bandage.
  • Repeat the same process daily till you get rid of the mole.

7. Dandelion Root:

However, there is no scientific proof that dandelion will remove moles but its milky and sticky resin has been proved to remove moles on the skin.

Steps to be followed…

  • Wash the dandelion root thoroughly and cut one end of the root.
  • Then squeeze out the root to collect the sap, which is coming out of the root.
  • Apply this sap on the moles and leave it.
  • Continue doing the same process for 2 – 3 times a day until you get rid of the moles thoroughly.

8. Pineapple Juice:

Pineapple juice contains citric acid and enzymes that help to lighten the pigmentation (which causes moles) and makes it less visible. Always, use fresh pineapple juice instead of canned juice which doesn’t have rich content of citric acid for treating moles.

Steps to be followed…

  • Dip a cotton ball in pineapple juice and dab the ball over your mole.
  • Secure it with an adhesive bandage or tape.
  • Let it sit for few hours to overnight and remove the tape.
  • Continue doing it for 2 – 3 times a day on daily basis.

Note:

  • Or cut a piece of pineapple just a shape of mole and place it on the mole and secure with an adhesive bandage. Replace the pineapple piece after few hours and repeat it regularly till you clear moles.
  • Alternatively, use a scrub prepared by mixing 1/2 cup of pineapple juice in 1/4 cup of coarse sea salt. Scrub the mole to remove the top layers of the skin for fast relief from moles.

9. Grapefruit Seed Extract:

Grapefruit has rich content of many vitamins, minerals, flavonoids and citric acids along with salts that contribute a lot in eliminating moles on the skin.

Steps to be followed…

  • Mix 1 tablespoon of grapefruit seed extract in 10 tablespoons of avocado oil.
  • Stir well and apply it on the mole with gentle massage.
  • Let it sit for about 15 – 20 minutes and rinse off.
  • Repeat the same for 2 – 3 times daily till you get relief from moles.

Note:

  • Apply a drop of this seed extract on the mole and secure it with bandage / gauze. Leave for several hours and repeat it regularly.
  • Alternatively, apply grapefruit pulp directly on the mole and continue it for 2 – 3 times daily.

10. Aloe Vera Gel:

Aloe vera works well in removing the moles and lightening the skin. Regular application will not only clear moles but also makes your skin glow with an even tone.

Steps to be followed…
Aloe Vera For Moles Removal

  • Squeeze out the gel from fresh aloe vera leaf.
  • Apply this gel on the moles and secure it with a cotton bandage.
  • Let it sit for about 3 – 5 hours till the aloe was absorbed completely.
  • Do the same for 2 – 3 times daily until you get satisfied results of clearing moles on the skin.

Tips and Precautions:

  1. Even application of essential oils like frankincense oil, tea tree oil and oregano oil by adding some carrier oil to it on the moles will help you to get rid of moles.
  2. Unripe banana peel is also effective in clearing moles. Place the piece of banana peel on the affected area and cover it with a tape at night. Leave it for overnight and repeat regularly. Do the same with radish slices or strawberry slices.
  3. Applying a paste prepared by mixing crushed cashew nuts with water on the mole affected areas will help you to get rid of the problem.
  4. Avoid over exposing your body to direct sunlight particularly after 10 am – 4 pm, as the UV rays are more harmful and stimulate the melanin production to form moles. So, regularly apply sun block lotion 30 minutes before stepping out.
  5. Consult your doctor if you didn’t find any relief from the problem or suffering from symptoms like bleeding, itching, oozing, the skin around the mole becomes tender or painful, etc. for proper diagnose and treatment.
  6. Be sure to check that the mole is a non – cancerous one before applying these remedies on the skin. Also never ever scratch or pick the moles.
  7. Drink more of water, exfoliate regularly, include healthy food and acidic fruit juice, exercise regularly, etc. will help for the proper functioning of the body along with preventing the melanocytes production.
  8. Always make sure to use organic, natural and fresh ingredients for treating any problem on the skin, including mole removal.
  9. Monitoring regularly is another important thing to follow, as if any changes (like color, size, and shape) occurs then there will be high chances that the mole becomes cancerous.

That’s all for now about Natural Mole Removal Remedies, just try them regularly to get rid of moles and enjoy your beautiful skin. Don’t forget to share your experience with us.