Acid Reflux

Heartburn – A burning sensation or pain caused in your chest (behind the breastbone) and gets extended to the throat, neck or face. It occurs when the valve between the esophagus and stomach doesn’t close properly and the stomach acids rise up into the esophagus. This happens most commonly after eating fried or fatty or spicy or acidic foods.

Heartburn is caused due to eating too much food at once, overweight, genetics, stress, over usage of certain pills, spicy or oily foods, etc. People who are suffering from heartburn will experience symptoms like burning sensation in the chest and throat, sour or bitter taste in the mouth, nausea, bloating, respiratory problems, difficulty in swallowing, sore throat, pain while lying on the back, etc.

Taking over the counter antacids will not give you complete relief from heartburn and also frequent attacks of heartburn will result in acid reflux or GERD.

Stop worrying and start following some natural home remedies along with preventive steps to get rid of heartburn. Have a look at these home remedies for heartburn which are effective and safe to use.

Remedy – 1: (Baking Soda)

Baking soda is alkaline in nature which helps to restore the acid – alkaline balance in the digestive system and treats heartburn problem. It acts as a natural antacid that gives a quick relief from your heartburn.

• Mix 1 teaspoon of baking soda in 8 ounces of water.
• Drink it once to get relief from heartburn.
• Repeat the intake for 2 – 3 times daily till you cleared the problem.
• Also, remember that baking soda dose should not exceed 2 tablespoons, as it is high in salt and can result in some drawbacks like nausea or swelling.

Note: Or mix 1/2 teaspoon each of baking soda and cream of tartar in 1 glass of water. Stir well and consume 1 tablespoon of this mix whenever you suffer from heartburn, as it works as an antacid.

Remedy – 2: (Ginger)

Ginger absorbs the stomach acid, promotes digestion and helps to calm down the nerves contributing to heartburn.

• Cut a 3 quarter sized fresh ginger piece into slices.
• Pour it in 2 cups of water and covered, simmer gently for 30 minutes.
• Strain the water and drink it few times a day (especially 20 minutes before your meal) will help you to get rid of heartburn.

Note: Also, chew ginger slices or use it in your cooking or take ginger in the form of cookies, ale or other supplements.

Remedy – 3: (Apple Cider Vinegar)

In most of the cases, heartburn is caused by not having enough acid in the stomach. So, the intake of acidic drinks like apple cider vinegar will ingest more acid and tightens the lower esophagus sphincter (LES) to prevent heartburn. It also neutralizes the acid – alkaline levels to get rid of acid reflux.

• Add 1 – 2 teaspoons of organic apple cider vinegar in 1 glass of water.
• Stir well and drink it before each meal to get relief from heartburn and to have proper digestion.

Note: Or mix 1 tablespoon of raw apple cider vinegar and 1 teaspoon of organic honey in 1 cup of warm water. Stir well and drink it to get quick relief from burning sensation or pain.

Remedy – 4: (Aloe Vera Juice)

Aloe vera soothes and calm down the irritated and inflamed tummy with its anti-inflammatory and analgesic properties.

• Extract aloe vera gel freshly from an aloe leaf.
• Blend it by adding some water to get aloe juice.
• Drink 1/2 cup of aloe juice before taking your meals to get rid of the heartburn.
• Also, you can drink store bought pure aloe vera juice if you don’t have an aloe plant at home.

Note:

• Or consume a little of aloe vera gel to clear heartburn.
• Aloe vera acts as a laxative that causes abdominal pain or diarrhea, so choose the brand or homemade drink should be laxative-free.

Remedy – 5: (Mustard)

Mustard neutralizes the acids in the stomach and it also contains vinegar that acts as a stimulant of saliva which aids in faster digestion. It has a rich source of essential nutrients that forms a protective layer to prevent the acid attack and thus help you to get rid of heartburn.

• Consume 1 – 2 teaspoons of plain yellow mustard directly.
• Or mix 2 – 3 teaspoons of this mustard in 1 glass of buttermilk and drink it.

Other Effective Remedies are…

These are some other effective remedies to follow for getting rid of heartburn or acid reflux.

• Fennel seeds aid in proper digestion by controlling the production of stomach acid in your body. Chew some fennel seeds or drink tea by steeping 1 teaspoon of fennel seeds in 1 cup of boiling water for 10 minutes and strain it to drink. Also, drink chamomile tea to neutralize the stomach acids.
• Slippery elm acts as a demulcent that coats a protective layer to thicken the stomach lining and thus creates a barrier against the acid attack. So mix 1 teaspoon of slippery elm powder in 1 cup of hot water and drink it after meals or at bedtime.
• Milk (skim milk or almond milk) will help to get relief from mild heartburn symptoms. Drink 1 glass of chilled milk to tighten the LES valve and to prevent heartburn. Also, consume buttermilk.
• Drinking healthy fruit or vegetable juices like cabbage juice, carrot, cucumber, beets, radishes, potato, pineapple or apple juices whenever you suffer from heartburn will help to reduce the production of stomach acid and works as a first – aid to treat heartburn or acid reflex.
• Snack on 3 – 5 almonds after each meal or heavy snack for proper digestion, as oils from almonds, helps to calm down the acid production in the stomach and treats heartburn.
• Consume fruits like banana (acts as a natural antacid), apples (reduce the acid production), pineapple (has bromelain that reduce the acid levels in the stomach), papaya, mango, guava, etc. whenever you suffer from heartburn.
• Usage of spices and herbs like cardamom, sage, garlic, cinnamon, turmeric, basil and mint (chew the leaves) either directly or in cooked form or in teas will help for proper digestion and thereby relieves tension in the LES and cures heartburn. Make sure not to overdose it, as it worsens your problem.
• Chewing some sugar-free gums after your meals will stimulate the salivary flow and clears the acid in your gut. This, in turn, clears the symptoms of heartburn.
• Drink lemon juice and honey mixed in a glass of lukewarm water in the morning to get rid of heartburn and acid reflux.

Tips and Precautions:

1. Elevate your head while sleeping and also avoid lying down within 3 – 4 hours after eating, as it causes acids come up to the esophagus and worsen the problem.
2. Always watch three thing while eating, first how to eat (take smaller bites eat slowly and cut down when you’re stomach is about to full), second one is what to eat (avoid foods that trigger heartburn for you like salty or oily or fatty foods) and finally when to eat (never ever eat 3 – 4 hours before bedtime, as it makes the body unable to digest or absorb the essential nutrients from the food).
3. Also, maintain a track record of foods or activities which triggers your heartburn and keep them away to get rid of heartburn now and then.
4. Smoking and drinking alcohol will result in heartburn. So, to get rid of the heartburn, quit smoking and drinking alcohol and carbonated beverages.
5. Overweight will cause heartburn. So, maintain a healthy weight to reduce the pressure on your lower esophageal sphincter (LES). Also, avoid wearing tight fitting clothes, as it also tightens your belly and puts extra pressure on the LES.
6. Consume less food (but healthy) in more frequent times which is very essential for maintaining proper weight and health.
7. Its must to drink plenty of water in between meals but not with your meals, as it will increase the volume of your stomach and causes heartburn.

Try these remedies and tips to get relief from heartburn. Do you know any other natural remedies for treating heartburn? Then share it with us in the comments box.

When there is an excess amount of acid produced by the gastric glands of the stomach then it results in acidity. This excessive (or imbalance) gastric juices move from the stomach to the lower part of the esophagus and affects the inner lining of the stomach.

The acidity if not treated on time, it results in stomach gas, indigestion, nausea, gout, arthritis, ulcers or esophageal cancer.

Prolonged heartburn, GERD, nausea, chest pain, vomiting or bitter taste in mouth, loss of appetite, constipation, burning sensation in the stomach after taking meals, belching, gas, etc. are some symptoms of acidity.

Dysfunction of the digestive tract, irregular eating habits, smoking, alcohol, stress, intake of spicy foods, aging, hormonal changes, hyper-secretion of hydrochloric acid, over exposure to sun or heat, fasting, etc. are some triggers of acidity.

Instead of using antacids every time to neutralize the acidity, you can try using some natural remedies for treating the acidity problem, as it recognized as one of the major problems that result in many health ailments.

Home Remedies for Acidity:

There are many natural remedies for acidity to treat at home. All you need is to follow these remedies to get control over the acidity.

Remedy- 1: (Ginger)

Ginger has alkalizing nature and stimulates the production of saliva which helps to flush out the acid in your stomach. This also reduces the reflux of acid into the esophagus to prevent acidity or acid reflux.

Here are the few ways of using ginger for treating acidity.

• Chew few slices of ginger throughout the day.
• Drink ginger tea by steeping few ginger slices in 1 cup of hot water for 5 minutes and stir it well by adding a little of honey and lemon juice.
• Consume a spoonful of ginger juice for 2 – 3 times daily will provide you relief from the acidity.
• Mix 1 teaspoon of ginger powder, a pinch of asafoetida and rock salt in 1 cup of water. Stir well and drink it whenever you suffer from acidity.
• Ginger – coriander tea helps to get rid of acidity that caused due to overeating. Mix 2 tablespoons of ground ginger and 1/2 teaspoon of coriander powder into 8 oz of hot water. Steep it about 4 – 5 minutes and drink it to get relief from acidity.

Remedy – 2: (Basil Leaves)

Basil leaves contain certain compounds that stimulate the production of more mucus in the stomach to prevent acidity. It has soothing and carminative properties that reduce the effect of peptic acids in the stomach to get relief from acidity, gas and bloating.

Here are few ways of using basil leaves for treating acidity.

• Rinse thoroughly 5 – 7 basil leaves and chew them (prefer after taking your meals) regularly.
• Crush finely rinsed 8 – 10 basil leaves into a paste and then mix it into 1 glass of lukewarm water. Stir well and drink it to get rid of acidity and abdominal pain.
• Boil 3 – 5 basil leaves in 1 cup of water and thus simmer it for few minutes. Then add a little of honey to sweeten the tea and sip it slowly to get relief from acidity.

Remedy – 3: (Cinnamon)

Cinnamon acts as natural antacid that dispels the stomach gas and thus reduce the stomach acidity. It has certain compounds that aid in proper digestion without causing acid reflux or heartburn.

• Mix 1/2 teaspoon of cinnamon powder into 1 cup of water.
• Place it on heat and bring it to a boil.
• Steep for few minutes and drink this cinnamon tea for 2 – 3 times daily to get proper control over acidity.

Note: Or include cinnamon powder in your daily diet like soups or salads or any other recipes.

Remedy – 4: (Buttermilk)

Buttermilk is enriched with lactic acid (neutralizes the acid levels in the intestine) and nutrients (vitamins, potassium, calcium, and phosphorus) that help to soothe the stomach to reduce the acidity and other digestive disorders.

Here are few ways of using buttermilk for treating acidity and other digestive problems.

• Make a paste of 1 teaspoon of fenugreek seeds by adding a little water. Mix this paste to 1 glass of buttermilk and drink it regularly to get relief from the acidity and stomach ache caused by acidity.
• Mix 1 tablespoon of fresh lemon juice (or apple cider vinegar) in 1 cup of buttermilk. Drink it regularly to keep the acidity at bay.
• Stir some amount of black pepper powder in 1 glass of buttermilk. Drink this spiced buttermilk to get relief from the acidity.
• Drink 1 glass of buttermilk by mixing 1 teaspoon of dry roasted cumin powder and a pinch of rock salt in it. Regular intake will prevent the attack of acid on the intestinal tract.
• Add 1 teaspoon of freshly prepared coriander leaves juice (or fresh coriander leaves) in 1 glass of buttermilk. Stir well and have it to cut down the excess acid and its attacks in your stomach.

Remedy – 5: (Cumin Seeds)

Cumin seeds stimulate the pancreatic enzymes that aid in proper digestion which in turn helps to get rid of many digestive disorders. It acts as a great acid neutralizer to prevent acidity and GERD.

Here are few ways of using cumin seeds for relieving you from acidity.

• Roast some cumin seeds and crush them slightly. Mix it in 1 glass of water and drink it after your every meal to get rid of the problem.
• Boil 1 teaspoon of cumin seeds in 1 cup of water. Strain it and drink this cumin water regularly after meals.
• Mix 1 teaspoon each of cumin seed powder, coriander seed powder and fennel seed powder along with a little sugar in 1/2 cup of water. Stir well and drink it on an empty stomach to get rid of the acidity.
• Simply chew some raw cumin seeds thoroughly to get immediate relief from the acidity and its symptoms.

Remedy – 6: (Diet Plan)

Diet is very important for treating this acidity, as it is a major cause of this problem.

• Reduce the consumption of acidic fruits like pineapple, berries, grapefruit, cherries, peaches, plums, citric fruits, etc. especially when you’re suffering from acidity.
• Intake of prunes, grapes, banana, dates, figs, pears, persimmons, raising and other alkaline fruits in your diet to balance the acid – alkaline (pH) of your stomach.
• Drink plenty of water (have 1 glass of warm water in the morning) and other healthy juices or drinks to neutralize the stomach acidity and thus to flush out the toxins from the body.
• Intake of certain alkalizing foods like honey, asparagus, broccoli, coconut water, watermelon, tomatoes, spinach, carrots, radishes, zucchini, cauliflower, celery, margarine, hazelnuts, etc. in your daily diet will neutralize the acid levels.
• Lessen the intake of some dairy products, brown rice, peanuts, boiled lentils, hot dog, wild cooked trout, white canned tuna fish, canned sardines, chicken, pepperoni, lean beef, parmesan cheese, etc. in your diet.
• Intake of certain ingredients like apple cider vinegar drink (1 teaspoon of ACV in 1 cup of lukewarm water), lemon water (mix of lemon juice in 1 cup of lukewarm water), 1 glass of cold milk, spearmint tea and chewing cumin seeds (or fennel seeds, cloves, cardamom, jaggery piece, anise seeds or carom seeds) will reduce the acidity and its symptoms.

Tips and precautions:

1. Most people get confused with acidity and acid reflux but both are different with a little bit of difference. Acidity occurs due to over production of HCL and acid reflux occurs due to the black flow of acid to the esophagus.
2. Avoid having 3 big meals, instead, go with 6 small meals for proper digestion and to maintain pH levels of your abdomen.
3. Consult your doctor if you’re frequently suffering from acidity, as it can be a result of any other health ailment. So, go for proper diagnose and treatment to get relief from this problem.
4. Overweight or obesity is also a major cause for acidity. So, reduce your weight by following a proper nutritious diet, regular exercises, and proper food habits.
5. It’s always suggested to reduce your stress levels by doing deep breathing exercises, yoga, and meditation, etc. to get rid of acidity and other health problems.
6. It is suggested not to drink water during or immediately after completing your meals, as it results in improper digestion and thus leads to acidity.

Stop suffering from acidity and start using these natural remedies for reducing acidity. Do you know any other successful methods for treating acidity? Then share your experience with us in the below comments box.

Are you suffering from any burning sensation in the chest or feeling nauseous after having a heavy meal? Then you’re experiencing heartburn or acid reflux.

Heartburn is a feel of action and acid reflux is the action done in the stomach. The chronic form of acid reflux is known as Gastroesophageal Reflux disease (GERD).

What is Acid Reflux?

Acid reflux (or heartburn) is generally caused due to the backflow of stomach acid into the esophagus and leads to indigestion. In certain times it is caused by not having enough acids or an overload of H. pylori (Helicobacter pylori) bacteria in the stomach.

So, it is the side effect of the stomach that digests the food due to its low levels of the acid then the content spills upwards or towards the esophagus.

In general, our stomach has 2 sphincters with acid content – the top of the stomach known as lower esophageal sphincter (LES) and the bottom known as a pyloric valve. So, the stomach content will come up for digestion when there is less acid.

Avoid Antacid or Acid Blockers during Acid Reflux:

There are several medications available for treating acid reflux and it has become a world’s one of the top selling drugs, why because almost everyone gets affected with this problem for at least few attacks in their lifetime.

Do you know that antacids will cause more harm to the body rather than relieving your acid reflux or indigestion? Always remember few things before you pop an antacid. In general, they are not prescribed for people suffering from acid reflux but for people who are suffering from severe ulcers.

The intake of these acid blockers will reduce the acid content and causes reflux but actually, the stomach needs more of acid to keep the body well balanced and digested. The acid will break down the proteins, activates the digestive enzymes, prevent the overgrowth of bacteria and has proper absorption of nutrients by the body.

All this process will result in indigestion, chest pain, burning sensation in the throat, nutritional deficiencies, acidic blood, etc. which further results in constipation, depression, fatigue, fractures, anxiety, dementia, anemia, fractures, osteoporosis and so on.

So, it’s always better to avoid the intake of acid blockers (antacids) while suffering from acid reflux or heartburn.

Causes of Heartburn (Acid Reflux):

Now we will know what are the factors that cause heartburn in detail.

The main causes for acid reflux are the intake of certain foods and lifestyle habits. So, avoid certain foods like citrus, spicy, fried, processed or raw foods, alcohol, coffee, excessive fiber and other hard to digest foods from your diet list.

Some lifestyles will also contribute to heartburn like obesity (or overweight), food sensitivities, drinking and smoking, stress, sedentary lives, food allergies, overeating, etc.

To get the best solution, you should find out the root cause that aggravating the heartburn and then eliminate it to clear the symptoms.

Now, let’s know about some natural remedies that are widely used to treat acid reflux safely at home. Here we are discussing some natural remedies, diet and lifestyle changes that have to be followed for treating your acid reflux.

Natural Remedies to Get Rid of Heartburn:

These are some best natural remedies that widely used for treating acid reflux. have a look at them and follow it to get rid of the problem.

1. Yellow Mustard

Mustard has zinc, vinegar, and turmeric that help to neutralize the acid content in your stomach. It stimulates the stomach to produce enough acid required for proper digestion of food with its vinegar content.

It enhances the pH level of the digestive system and its essential nutrients will help for proper digestion and thus prevents acid reflux. The vinegar content of mustard helps to stimulate the production of saliva, which in turn aids in proper digestion and prevent the backflow of acid into esophagus tube.

Methods to use Yellow Mustard for Heartburn:

• Eat 1 – 2 teaspoons of yellow mustard directly whenever you suffer from acid reflux.
• Consume mustard containing foods like a sandwich, hot dogs, etc.
• Drink by mixing 1 – 2 teaspoons of mustard powder in 1 glass of buttermilk.
• Stir 2 teaspoons of yellow mustard and 1 teaspoon of raw honey in 1 glass of lukewarm water. Drink this water immediately to get rid of heartburn.
• You can also drink some mustard tea regularly (or whenever you suffer from the attack of acid reflux).
• If you’re unable to taste the strong taste of mustard then you can wash it down with some warm water or consume it with a saltine cracker.
• While using these mustard methods, you initially feel worse but it will set down in few minutes.

Suggestions for Best Results:

• Classic Yellow Mustard (French’s Natural)

2. Probiotics:

The probiotics (or good bacteria) is essential for maintaining a healthy functioning of your digestive system. The daily intake of probiotics will allow the food and thereby nutrients to get digested properly along with reducing the amount of harmful H. pylori bacteria in the system to prevent the attack of heartburn.

We all know that good bacteria will help to balance the natural flora in the small intestine and thus prevents the buildup of gas and bloating. This, in turn, avoids the backflow of food or acids into the lower esophagus of the stomach.

Probiotics help to replenish the good bacteria that lost due to certain medications or intestinal problems. Also, remember that probiotics will not only relieves the symptoms of acid reflux but also deals with the root cause of it and keep the GI tract back to working properly.

So, include probiotic – rich foods in your daily diet to get rid of acid reflux and other digestive disorders.

Method to use Probiotic for Acid Reflux:

• Include natural probiotic – rich foods like water or milk kefir, plain yogurt, sauerkraut, kombucha drinks, fermented foods, etc. in your daily diet.
• Also, you can take probiotic supplements (or quality probiotic capsules) which are available in local health food stores or online, after consulting your doctor for proper dosage.

Suggestions for Best Results:

• Ultimate 16 Strain Probiotic Capsules

3. Baking Soda:

Baking soda (sodium bicarbonate) creates an alkaline environment (balances the pH levels) that clears the bacteria causing heartburn and also aids in proper digestion to get rid of acid indigestion and sour or upset stomach.

Methods to use Baking Soda for Acid Reflux (Heartburn):

• Mix 1 teaspoon of baking soda in 1 glass of lukewarm water (room temperature). Drink it once daily for a month to get rid of the problem.
• Stir well 1 teaspoon each of baking soda and raw honey (or lemon juice) in 1 cup of warm water and drink it to prevent the attacks of acid reflux.

Suggestions for Best Results:

• Arm & Hammer Baking Soda

4. Organic Apple Cider Vinegar:

Apple cider vinegar (ACV) is acidic in nature that helps to provide the essential acid in the stomach for proper digestion and also clears the reflux causing bacteria in the gut. It balances your pH levels and calms down the irritated stomach.

It effectively builds up the alkaline environment in the body and helps for the proper digestion and thereby absorption of vital nutrients by the body. Also, for best results, use organic, raw, unfiltered apple cider vinegar with the mother content in it.

Methods to use Apple Cider Vinegar for Acid Reflux:

• Mix 1 – 2 teaspoons of raw ACV in 1 glass of water (prefer lukewarm water) and drink it before each meal to get rid of the problem. Also, mix some honey in this water to enhance its taste.
• Stir 2 tablespoons each of ACV and raw honey and consume it slowly to get relief from the attack of acid reflux.
• Try to hold ACV mix in your mouth for few seconds and swallow it to stimulate the production of saliva and to aid in proper digestion.
• If you’re using ACV for the first time, then pour 4 – 6 drops of vinegar onto your tongue for faster relief.

Suggestions for Best Results:

• Organic Raw Unfiltered Apple Cider Vinegar (Bragg)

5. Calcium:

Calcium is an essential mineral that required for treating your GERD by aiding in proper digestion. It is a good pH balancer that alkalizes the body to prevent acid indigestion. Also, it is one of the main ingredients that used in the many over the counter antacids.

Remember that vitamin D and magnesium are also needed for proper absorption of calcium by the body. So, make sure that you have to take the supplements of these nutrients along with calcium for treating acid reflux.

Method to use Calcium for Heartburn:

• Take 1000 mg of calcium orotate supplements per day along with at least 2000 IU’s of vitamin D3. Regular intake will prevent you from getting this acid reflux attacks.

Suggestions for Best Results:

• IntraCal Calcium – Global Healing Center
• Magnesium Capsules (Life Extension)
• Vitamin D3 (Kirkland Signature Extra Strength)

6. Aloe Vera Juice:

Aloe vera soothes the irritated or inflamed esophagus tract and intestine from the effect of stomach acid with its anti-inflammatory property. It helps to improve the blood circulation for the proper functioning of the digestion and thereby heals heartburn or acid reflux.

It is enriched with essential vitamins, minerals, glucomannam, amino acids, antioxidants and many more that helps to treat this acid reflux and prevent its recurrence.

Methods to use Aloe Vera for Acid Reflux:

• Drink 2 – 3 ounce of aloe vera juice 15 – 20 minutes prior to your meal to reduce the attack of acid reflux.
• Stir some aloe vera juice in 8 ounces of coconut water (or) any fresh fruit juices (or) smoothies and have it to clear the heartburn.
• Mix 1/2 teaspoon of manuka honey, 1 tablespoon of aloe vera juice and 2 tablespoons of raw apple cider vinegar. Stir well and drink it with a straw to get rid of the problem.
• Simply, mix 1 teaspoon of aloe vera gel (or juice) in 1/4 cup of water and drink a small dosage and refrigerate it to store the remaining gel or powder and use it regularly, not only in plain water but also in milkshakes, smoothies or fruit juices.

Suggestions for Best Results:

• Lily of the Desert Aloe Vera (Whole Leaf Fluid)

7. Almonds:

The high oil content in almonds will help to soothe the stomach acids and thereby reduces the backflow of acid or food particles from the esophagus. It is enriched with fiber that aids in proper digestion and clears this acid indigestion.

It is rich in omega – 3 fatty acids, calcium and other essential nutrients that help to contract LES properly and aids in proper digestion to get rid of acid reflux.

Organic almond milk is the best alternative to the raw almond nuts. You can consume a mix prepared by cooking oatmeal with almond milk and top it with banana slices and raw honey to provide enough acid to the stomach for proper digestion.

Method to use Almonds for Heartburn:

• Consume 4 – 5 raw almonds after each meal and if you’re suffering from severe heartburn then eat a handful of almonds to get relief in about 30 minutes.

Suggestions for Best Results:

• Raw Unpasteurized Organic Almonds (Sproutable) – Terrasoul Superfoods

8. Fennel Seeds:

Fennel seeds are enriched with all essential nutrients and dietary fiber that widely used for proper digestion. So, consume them after your meals to get rid of acid reflux by preventing the backflow of acids or food particles into the throat.

The Anethole compound in fennel helps to relax the stomach and thus clears spasms and flatulence. It is also safe to use by pregnant or nursing women and children. In times, it also used to treat colicky newborn babies.

Methods to use Fennel Seeds for Acid Reflux:

• Try some fennel tea by steeping 1 teaspoon of fennel seeds in 1 cup of warm water for 6 – 8 minutes. Then strain the tea and drink it by adding some honey after your meal to get rid of heartburn.
• Simply chew 1 teaspoon of whole fennel seeds slowly after your each meal to prevent the acid backflow and also aids in proper digestion.

Suggestions for Best Results:

• Organic Fennel Seeds

9. Pickles and Pickle Juice:

In olden days, either pickle or its juice is used to treat heartburn (or acid reflux). It is all due to the vinegar content that helps to neutralize the pH levels in your stomach within few minutes.

It is even a safe remedy for treating acid reflux or its symptoms in pregnant or nursing women. Pickles will help you to clear the heartburn symptoms effectively.

Method to use Pickle for Heartburn:

• Consume few pickles (or) simply drink pickle juice whenever you suffer from active heartburn. You can get relief from heartburn within 10 – 15 minutes.

Suggestion for Best Results:

• Barrel Pickles

Fruits and Vegetables – Include in your Diet:

Fresh fruits and vegetables (Except the citrus one) will help you in a great way to combat the acid reflux symptoms.

So, include some fruits and vegetables like banana, apples, celery, cabbage, papaya, etc. should be added that soothe your stomach and thereby acid reflux.

Let’s get started…

1. Celery:

Celery has natural alkaline that helps to balance the pH levels in the stomach. It has mild sedative properties that soothe the stomach lining and its muscles.

2. Apples:

An apple a day keeps the acid reflux away. It has malic and tartaric acid that balances your stomach pH levels. It contains a natural fiber source called pectin that aids in proper digestion. So, whenever you feel an attack coming on (or after having a heavy meal) then consume an apple to clear that acid reflux problem.

3. Bananas:

Banana is enriched with all essential vitamins and minerals, fiber and other enzymes that help for proper digestion, eliminate bacteria causing acid reflux, ease spasms and soothe the stomach lining & its muscles from the effect of stomach acid.

It restricts your stomach from churning the acid violently with its natural antacid property. It is also used to combat high blood pressure and prevent heart strokes with its high content of potassium and low content of sodium.

4. Papaya:

Papaya has an effective enzyme that dissolves protein and carbohydrates, called papain. This enzyme helps to speed up the metabolism, aids in proper digestion, reduces the inflammation and thus treats constipation.

 5. Ginger:

Ginger helps to regulate the flow of juices in your digestive system to ensure the proper absorption of food. It effectively soothes the irritated and inflamed esophagus and stomach. It has many effective properties that help to treat many gastrointestinal disorders.

It also destroys H. pylori bacteria, reduces the inflammation, reduces the feeling of nausea and calms down the stomach muscles with its amazing properties that help to treat acid reflux completely.

6. Cabbage:

Cabbage is very effective in killing the H. pylori bacteria, which is responsible for acid reflux and other gastrointestinal problems. It also reduces the irritation, pain or inflammation due to its anti-inflammatory property.

Intake of fermented cabbage (kimchee) along with other fermented foods will help you a lot in treating heartburn or acid reflux.

Method to include fresh fruits and vegetables for acid reflux:

• Add some chopped raw cabbage, banana slices, natural plain probiotic yogurt, a small ginger piece, apple slices and pure water in a blender.
• Blend it on high speed till smooth and drink it quickly to get rid of acid reflux.
• Also, it’s best to include these fresh fruits and vegetables in your daily diet to get rid of acid reflux.

Check out Orange Pineapple Smoothie for Acid Reflux

Lifestyle Changes:

1. Chew Gum:

Chewing a sugar-free gun will help to produce saliva and thereby activates the digestive process. However, it is an unnatural digestion stimulator but it is the best remedy that fixes your acid reflux problem quickly. So, chew a gum after your meals to prevent the attack of heartburn and aids proper digestion.

2. Stay Upright and Sleep on your Left Side:

To prevent the attack of heartburn, you should avoid eating any foods 2 – 3 hours before going to sleep why because it digests the food properly and makes you sleep normally. Also, avoid any citrus food before going to sleep.

For best results, you should turn onto your left side when you lay down. So that this position won’t allow the stomach acid to get back into the esophagus and cause this reflux.

3. Eat Smaller Meals but Frequently:

If you consume heavy meals then it’s become hard for the stomach to digest that meal. It takes much time and has to work hard to break that food at once.

Also, if your stomach is full then there is more chance for the acid to toss back into the esophagus. So, chew your food slowly and more frequently before swallowing.

Remember that the process of digestion will begin in the mouth so, the more you chew the more you help the body for proper digestion and thus prevent acid reflux attack.

Final Word:

Different methods will work better for different people. All these natural ways will clear your acid reflux (or heartburn). All you need is to do trial and error method and set the best remedy for relieving heartburn (acid reflux).

Don’t forget to share your experience with us in the below comments box.

Gastroparesis is also known as delayed gastric emptying or stomach paralysis, is a chronic digestive tract disorder that caused when the stomach takes too much time to empty (or digest) the food.

However experts also not clear about what causes gastroparesis but the reason might be due to the damage of vagus nerve, which controls the stomach muscles.

Uncontrolled diabetes, hypothyroidism, nervous system diseases (multiple sclerosis or Parkinson’s), abdominal surgery, radiation therapy, GERD, eating disorders (anorexia and bulimia), certain medications, etc. are some causes that damage the vagus nerve and thereby results in gastroparesis.

Nausea, heartburn, abdominal pain, vomiting, less appetite, bloating, fluctuations in blood sugar levels, unintended weight loss, a feel of full in the stomach even eating a small food, swollen abdomen, malnutrition, etc. are some symptoms of gastroparesis.

Gastroparesis requires some medical help or else it results in severe fluctuations in blood sugar levels, malnutrition, and dehydration. You need to follow some simple natural home remedies along with proper diet and lifestyle habits to deal with this gastroparesis.

Home Remedies for Gastroparesis:

Here are the best remedies mentioned that are widely used to treat gastroparesis along with other digestive problems. Let’s get started.

Remedy – 1: (Aloe Vera)

Aloe vera helps for proper digestion to prevent gastroparesis. It has laxative nature that relieves bloating and regulates bowel movements. Regular intake will help to treat abdominal pain and aids in digestion.

• Pour 2 tablespoons of aloe vera gel and 1 cup of orange juice (or water) in a blender.
• Blend it for few seconds and drink 1 cup of this aloe juice in the morning after waking up.
• Regular intake of this drink in every morning will help for proper digestion and bowel movement.

Note: Avoid consumption of aloe vera juice that has more than 2 tablespoons of aloe gel per day, as it results in diarrhea or leaky gut.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has an alkalizing property that neutralizes the body which in turn relieves abdominal pain, bloating, digestion and heartburn. It effectively empties the gastric and thereby clears gastroparesis.

• Mix 1 teaspoon of raw unpasteurized ACV in 1 glass of warm water.
• Stir well and drink it 15 – 20 minutes before every meal.
• Continue it daily for best relief and to prevent its recurrence.

Note:

• Or simply mix 1 tablespoon of ACV and 1 teaspoon of raw honey in 1 glass of warm water. Stir well and drink it before each meal to get proper digestion and absorption of nutrients into the body.
• For safe results, drink up to 2 tablespoons of ACV using a straw to prevent teeth erosion or damage.

Remedy – 3: (Coconut Oil)

Coconut oil has medium chain fatty acids that help for proper digestion. This will not require any pancreatic enzymes and bile salts for your digestive process. It also builds immunity and fights against inflammation to maintain healthy digestive system.

• Mix 1 teaspoon of virgin coconut oil to 1/4 cup of water.
• Stir well and warm this mix for few seconds till the oil melt thoroughly in the water.
• Drink this mix before each meal to get rid of the problem.

Note: Or simply mix 1 teaspoon of virgin coconut oil in 1 cup of hot tea or in fruit juices or in smoothies and drink it regularly to get relief from gastroparesis.

Remedy – 4: (Ginger)

Ginger effectively stimulates the digestive juices and the flow of enzymes that are required for proper digestion of food. It also accelerates gastric emptying of the stomach and thereby heals its symptoms.

Here are some ways of using ginger for treating gastroparesis

• Mix 1 – 2 teaspoons of freshly extracted ginger juice in 1 cup of warm water. Stir well and drink it 20 – 30 minutes before consuming a meal on daily basis.
• Boil 1 – 1 ½ cup of water with 5 – 6 ginger slices in it. Simmer for 5 minutes and then add a little of honey and lemon juice to it. Stir well and drink this ginger tea 2 – 3 times daily.
• Simply chew few slices of ginger or include ginger in your daily diet to get relief from the problem.
• Also, consult your doctor before starting ginger supplement regimen for gastroparesis.

Remedy – 5: (Peppermint)

Peppermint aids in proper digestion and thereby treats nausea, bloating, vomiting and intestinal cramps. Even peppermint oil will enhance the gastric emptying.

Here are some peppermint based ways for treating gastroparesis.

• Pour few drops of peppermint oil on your handkerchief and sniff it from time – time to get rid of nausea or vomiting.
• Steep 1 teaspoon of dried peppermint leaves in 1 cup of hot water for about 10 minutes. Strain the tea and drink it once or twice daily to get rid of indigestion and thereby gastroparesis.
• Simply chew few fresh peppermint leaves or include peppermint in your daily diet to get clear this problem.
• Also, consult your doctor before taking enteric – coated peppermint oil capsules for treating gastroparesis.

Remedy – 6: (Deep Breathing)

Deep breathing is an effective technique used to stimulate the vagus nerve and thereby increases the proper blood circulation to your digestive tract which in turn aids in proper digestion and regular bowel movements along with relieving you from gastroparesis symptoms.

• First of all, sit in a comfortable position and then place the hands on your abdomen.
• Then start taking a deep breath in through the nose, which allows the stomach to expand.
• Now hold the breath for 3 – 5 seconds and then breathe out completely from your mouth.
• Be sure to allow the exhalation to last longer than inhalation.
• Repeat this deep breathing exercise for 5 – 10 minutes.
• Continue doing it regularly for few sessions daily to get relief from many health ailments.

Tips and Precautions:

1. Probiotics are live micro-organisms that help the body to break down food, aids in easy digestion and absorb the nutrients. So, consume probiotic-rich foods like Greek yogurt, kefir, tempeh, sour pickles, sauerkraut, kimchi and buttermilk (or) take probiotic supplements after consulting your doctor.
2. Drink plenty of water and other healthy liquids like fruit or vegetable juices, clear soups, herbal teas, broths, etc. which helps to prevent the opening of the pyloric valve and thereby lessens the discomforts caused by gastroparesis.
3. Also, go for acupuncture and acupressure under the guidance of an expert to get relief from this problem and other digestive disorders.
4. Have 5 – 6 small meals instead of 3 big meals, as this will help you for proper digestion and thereby prevention of digestive disorders.
5. Avoid foods that are not easy to digest like dairy products, oily foods, high fiber vegetables, hot or spicy foods, high carbohydrate foods, fatty foods, etc. from your diet.
6. Include well-cooked vegetables, tuna, egg whites, yogurt, low-fat cheese and easy to digest food in your daily diet.
7. Avoid drinking too much alcohol and smoking, as they may worsen your problem.
8. Never lying down immediately after taking your meals, as it puts pressure on your stomach and makes it hard to digest the food.
9. Regular exercises, yoga, staying away from strong smelling foods, intake of food at regular intervals, etc. will help you to get relief from gastroparesis and its symptoms.
10. Consult your doctor immediately if you didn’t find any relief from this digestive disorder for proper diagnose and treatment.

Try these natural remedies for gastroparesis and share your experience with us in the below comments box.