Recipes

The combination of orange, mango, banana and yogurt in this smoothie makes it a wholesome and healthy preparation rich in dietary fiber that can be consumed as a substitute for breakfast to promote weight loss. It is a 100% gluten-free recipe that can be enjoyed by those having gluten intolerance or celiac disease.

Oranges are not only a rich source of vitamin C but also phytochemicals and flavonoids that provide powerful antioxidant protection and help to fight a variety of cancer. An abundance of soluble fiber in oranges helps to lower cholesterol and provides a feeling of fullness so that you consume fewer calories throughout the day. Oranges are a low glycemic food with a glycemic index of 40. It supplies smart carbs to the body that prevents blood sugar spikes or weight gain.

Mango is yet another potent source of vitamin C and antioxidants which help to neutralize free radical damage and provide protection against various types of cancer. Vitamin C along with high levels of fiber and pectin also helps to lower cholesterol levels in the blood and protect the heart. Dietary fiber and pectin help to keep you feeling full for a prolonged period of time and prevents mindless eating which is one of the main causes of weight gain. Vitamin A present in mangoes improves eye health and prevents dry eyes and night blindness. Enzymes present in mangoes help to break down protein and improves digestion.

Yogurt is made from milk which makes it one of the best sources of animal protein along with calcium, B-complex vitamins, potassium, and magnesium the help to strengthen the bones and build lean muscle mass. Yogurt also contains probiotics (friendly bacteria) that help to regulate the digestive system and boost the immune system.

Almond Milk is a healthy dairy-free milk substitute that is low in calories and cholesterol, thus making it suitable for weight management. One cup of almond milk contains just 60 calories while a cup of whole milk contains 146 calories. Almond milk is also free of cholesterol and saturated fat and high in essential fatty acids. Almond milk also contains a considerable amount of calcium, vitamin D and vitamin E that helps to strengthen the bones and improve skin health.

Honey is a healthy natural sweetener that contains a number of health benefitting nutrients such as vitamin B6, niacin, thiamine, Pantothenic acid, and riboflavin. It also contains various phenolic acids and flavonoids that have potent antioxidant properties.

Here is the recipe…

Ingredients:

• Orange – 1
• Banana – 1
• Mango pieces – 1 cup
• Honey – 2 tablespoons
• Almond Milk – 1 ½ cup
• Yogurt – ¼ cup

Procedure:

• Peel banana and orange and cut it into slices.
• Toss these banana and orange slices into the blender.
• Then pour mango pieces, almond milk, yogurt and honey into the blender.
• Blend all these ingredients at high speed until smooth.
• Pour this smoothie into a glass and enjoy your weight loss smoothie to cut down your excess weight.

Ripe mango and yogurt used in this smoothie make it an effective natural cure for heat stroke. Both mango and yogurt cools down the body and supplies essential minerals that might have been lost due to excessive sweating.

“An apple a day keeps the doctor away” – there is much truth in this old Welsh proverb because researchers have found that it is one of the healthiest foods on the planet that is rich in antioxidants, flavonoids, and dietary fiber.

The combination of apple, yogurt, and almonds in this smoothie creates a powerhouse of nutrients that not only helps in weight loss but also helps to boost the immune system function.

The phytonutrients and antioxidants present in apples help to reduce the risk of developing high blood pressure, diabetes and heart disease. Antioxidant quercetin found in apples help to improve neurological health. The flavonoids found in apples reduce the risk of all types of cancer.

Pectin, a kind of soluble fiber present in apples helps to reduce cholesterol levels and slows down the buildup of cholesterol-rich plaque in the arteries. Dietary fiber also fills you up and aids in weight management.

Milk acts as a thinning agent in this recipe that helps you to achieve the consistency of your preference. It also supplies a wholesome amount of protein to the body that helps to build and repair muscles and tissues. Calcium, phosphorus and vitamin D present in milk helps to build and maintain strong and healthy bones. Vitamin A helps to maintain the immune system and healthy vision while vitamin B12 maintain healthy red blood cells and nerve tissue.

Yogurt is yet another rich source of protein along with calcium and magnesium that helps to build strong bones and muscles. Yogurt is a potent natural source of probiotics that helps to maintain the balance of microorganisms in the stomach and support healthy digestion.

Almonds are one of the healthiest of tree nuts that contain high levels of vitamin E, magnesium, and manganese along with protein, healthy fats and fiber. The antioxidants such as vitamin E present in almonds protect the cells from oxidative damage. Mineral magnesium present in almonds aids blood sugar control and metabolic syndrome. High level of protein and fiber in almonds increases satiety and help people feel fuller so that they consume fewer calories.

Honey not only adds a light sweet taste to the smoothie but also supplies a powerful punch of healthy enzymes, B-complex vitamins, and antioxidants that help to improve overall health.

Ingredients:

• Apple – 1
• Milk – 1/2 cup
• Almonds – 5
• Honey – 1 tablespoon
• Yogurt – 1/3 cup

Procedure:

• Cut an apple into pieces and toss them into the blender.
• Then add milk, yogurt, almonds and honey into the blender.
• Blend it on high speed until smooth and pour it into a glass.
• Drink this healthy and tasty smooth immediately to reduce your excess weight.

Apple smoothie contains healthy soluble and insoluble fiber that makes it the perfect breakfast smoothie for promoting weight loss. Pectin is especially affecting in burning fat from the midsection so that you can get a flat tummy. High level of dietary fiber also helps to support digestion and treat your upset stomach. This low GI index smoothie can be modified to suit diabetics by cutting out the honey or replacing it with Stevia.

The combination of apple and orange in this smoothie makes it a refreshing and healthy preparation for weight loss and complete detox which is loaded with soluble and insoluble fiber. Dietary fiber not only enhances satiety and prevents overeating, but also helps to flush out toxins and harmful chemicals from the body.

Apples are one of the healthiest of fruits packed with soluble fiber and a minimal amount of calories. A medium sized apple contains 4 grams of fiber which makes it a filling and healthy fruit. Antioxidants and pectin found in apples also help to reduce weight and lower blood cholesterol levels.

The antioxidant compounds in apples prevent the oxidation of harmful LDL cholesterol which in turn reduces inflammation and reduces the risk of strokes and other cardiovascular diseases. A specific type of antioxidant called quercetin found in apples increase oxygen availability to the lungs and boosts workout endurance.

This smoothie makes use of fresh orange juice as a thinner instead of milk. Both oranges and orange juice are potent sources of vitamin C that prevent the common cold, reduces hypertension, maintains healthy skin and boosts the immune system. Oranges are full of soluble fiber that helps to lower cholesterol. The dietary fiber also helps to relieve constipation and other digestive disorders by stimulating the production of digestive juices.

Beta-carotene, a powerful antioxidant found in oranges protects the skin cells from free radical damage and prevents the appearance of wrinkles and fine lines. Despite the acidic taste, oranges help to alkalize the body once they are digested. The alkaline minerals present in oranges help to balance the pH of the body.

Bananas add some thickness and a nice rich texture to the smoothie. It also supplies a wholesome amount of dietary fiber and potassium to the body that helps to keep you satiated and prevents overeating, which in turn reduces overall calorie intake and supports weight loss.

Honey adds a mellow sweetness to the smoothie and its high antioxidant and flavonoid content neutralizes free radical damage and helps to lower the risk of cancer and heart diseases.

Here is the recipe…

Ingredients:

• Orange Juice – 1/2 Cup
• Apple – 1
• Banana -1
• Orange – 1
• Honey -1 tablespoon

Procedure:

• Cut an apple and banana into pieces and peel off the orange.
• Toss apple pieces, orange slices, and banana into the blender.
• Then add orange juice and honey into the blender.
• Now blend all these ingredients on high speed until smooth.
• Pour it into a glass and drink it immediately to grab all the nutrients in this smoothie.
• Regular intake of this apple – orange smoothie will help you to shed down your excess weight.

The Apple Orange Smoothie is a completely gluten-free and dairy-free preparation that does not contain any milk or yogurt which makes it suitable for people with gluten intolerance and lactose intolerance. It can also be modified to suit diabetics by omitting the honey or replacing it with Stevia. This is a simple and minimalistic smoothie recipe made using only a few ingredients which are suitable for kids and toddlers. It can be served for breakfast or enjoyed as a lunch substitute.