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Facial Exercises to Lose Weight

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Face Exercises to Lose Weight

Face is by far the most important part of the body that people notice at first. But unfortunately, some people carry extra weight on their cheeks and chin which gives a chubbier and rounded appearance of the face.

Genes largely determine the shape of your face, but in some cases, overweight or age can be the main reason.

Changing your genes or age is impossible but reducing your over all weight can burn the fat in your face. And you can achieve this by performing correct facial exercises along with a proper healthy diet.

Facial exercise is equally important as regular physical exercises as they help to reduce weight, improve blood circulation, increase glow to your face and slow-down ageing.

Before considering a cosmetic surgery, which will definitely have side effects, know that there are natural ways to reduce the fat face.

Exercises for Weight Loss in Face (Face Slimming Exercises):

1. Chin Lift Exercise:

Chin lift exercise is the very effective way to reduce double chin. Jaw, throat and neck are the areas that will be stretched by this exercise.

Procedure:

  • Start this exercise by lifting your head towards the ceiling.
  • Keep your eyes in a fixed position towards ceiling.
  • Perform the exercise in sitting posture or standing posture.
  • Then tighten the lips as if you are trying to kiss the ceiling.
  • Hold in the position for 10 seconds then relax.
  • Repeat this for 10 times by holding for 10 seconds.

Note: while doing this exercise do not to stress any other facial muscle other than lips.

2. Lips Pull:

Lips pull exercise is the most effective yoga exercise, when practiced regularly it can assist in lifting up the facial muscles. This exercise removes age from your face, and makes you look young with good cheekbones along with a perfect jaw line.

Procedure:

  • Do the exercise by either standing position or sitting position with normal head posture.
  • Lift up your lower lip as much as can and push the lower jaw outside.
  • You will feel the stretched stress in the jaw lines and chin muscles.
  • Stick for it about 10-15 seconds and then relax.
  • Repeat this 10 times by holding for 10-15 seconds.

3. Jaw Release

This Jaw release exercise gives you impressive, good cheekbones and a perfect jaw line. Jaw release helps in stretching the muscles and reducing fat around your cheeks, jaws and lips.

Procedure:

  • Start this exercise with sitting position or standing position.
  • Now, close your lips and move your jaw in circular motion as if you are chewing something.
  • Then breathe air deeply and breathe out while chewing like that.
  • Press your bottom lower teeth with the help of your tongue and open your mouth wide.
  • Hold on in this state for about 5 seconds.
  • Then breath air in and out again.
  • Repeat 10 times by holding for 5 seconds.

 4. Fish Face:

Fish face exercise, also called as “smiling fish face” is easiest and one of the best cheek exercise. This exercise can be done anywhere e.g., when you are watching T.V or listening to your favourite song.

Procedure:

  • Squeeze in your cheeks and lips inside the mouth.
  • Then try smiling like this.
  • Hold on in this posture for about 5 seconds.
  • Now you can feel the burn in your jaws and cheeks.
  • Repeat it 10 times by holding for 5 seconds.

Note: Fish face will help in reducing the fat in cheek muscles quickly and toning.

5. Blowing Air:

Blowing air is one of the effective facial exercises to decreases double chin, reducing chubby cheeks. It gives impacts on the neck muscles, jaws, cheeks and tones them to give a natural face-lift to provide a slender appearance.

Procedure:

  • Take a chair and sit on it by keeping your spine straight.
  • Lift your head backwards so that you should face the ceiling.
  • With the help of your lips blow out the air from your mouth.
  • Do it for few seconds and then relax.
  • Repeat it 10 times by holding for 10 seconds.

6. Tightly close the eyes:

This simple technique of closing eyes helps you out by creating some kind of force on your eye nerves as well as cheek muscles.

Procedure:

  • With the assistance of the muscles in your cheeks close your eyes firmly.
  • Feel the contraction of your facial muscles on the face.
  • Stay in the position for 10 seconds and then relax.
  • Repeat this technique 5 times a day at least.

7. Stretch Your Face Muscles:

Stretching your face muscles will be another important face exercise. It helps to lose unwanted fat in the face immediately.

Procedure:

  • With the assistance of your hands, stretch your face muscles.
  • Make sure that your lower chin touches the chest.
  • Now pull the skin so that it moves below cheekbones.
  • After getting into the perfect position then you should pronounce “Ah”.
  • Stay in same position for a few minutes.
  • Repeat the procedure for 3 times.

8. The Eye Brow-Raiser:

Regularly do this eyebrow raiser exercise to keep your eyebrows in exact position. This prevents or reduces eyebrow sagging.

Procedure:

  • Close your index and middle fingers together.
  • Slowly push the skin down by resting your fingernails on your eyebrows.
  • Create resistance with the help of your fingers weight and lift your eyebrows up and down.
  • Repeat this exercise for 10 times.

10. The Cheekbone Lift:

Cheekbone lift exercise gives you a slim cut for your face by reducing the fat in it.

Procedure:

  • Put your fingers on each of your cheekbone.
  • Softly push your skin upwards until it is enough stretched.
  • Open your mouth in such a way that it forms “O”.
  • You will feel resistance in your cheek muscles
  • Hold on for 5 Seconds.
  • Complete this exercise by repeating it for 10 to 15 times.

11. The Chipmunk Cheek Squeeze:

Procedure:

  • You can do this exercise in any comfortable position.
  • Now bend your head backwards and push your chin forward.
  • Squeeze your cheeks inside your mouth to the maximum level.
  • Hold for 5 seconds.
  • Complete this exercise by repeating for 10 to 15 times.

12. The Jaw Flex:

This Jaw Flex exercise makes you lose your double chin, trim your face fat and get a slimmer look.

Procedure:

  • Bend your head backwards until you look at the ceiling.
  • Push your lower lip upon your upper lip as long as you can.
  • You should feel this stress near your ears in the jaw muscles.
  • Hold for 10 seconds.
  • Complete the exercise by repeating it for 10 to 15 times.

13. The Puffer Fish Press:

This Puffer Fish Press exercise will help you reduce the laugh lines appearance around your mouth.

Procedure:

  • Puff up your cheeks to maximum level.
  • Move the air from one side of the cheek to another one.
  • Repeat for 30 seconds.
  • Complete this exercise by repeating for 5 to 10 times.

14. Blow Balloons:

Blowing Balloon is very effective way to slim your chubbiness and tone your cheeks. Leave the balloon until air goes out and blow it again.

Procedure:

  • Buy a balloon and blow air into it.
  • While you are blowing, you can feel your cheeks muscle extending.
  • Now, release the air from the balloon and continue the exercise for 10 times.
  • Repeat this process for 5 days.
  • You can observe a difference within few days in your cheeks size.

15. Rotating Tongue Exercise:

This exercise is an easy and powerful thing to get rid of fat in face.

Procedure:

  • Rotate your tongue in circular motion, with the mouth closed.
  • The tongue should be able to touch the outer surface of your upper teeth and lower teeth, while rotating.
  • Perform this exercise 15 times in clockwise direction and anticlockwise direction.
  • Do this exercise regularly to see a reduction in your face fat.

16. Hot Towel Treatment:

Hot Towel Treatment helps to reduce fat in your cheek. Facial steam makes the face heated and produces sweat which in turn clears fat which is storing in your facial cells

Procedure:

  • Take some water and boil it in a bowl.
  • After few minutes, take it away.
  • Allow it to cool down slightly.
  • Now take a towel and dip that into the warm water.
  • Squeeze the towel to remove the excess water from it.
  • Slowly, Place this hot towel onto the facial fatty areas.
  • Repeat this exercise for 5 times.
  • Before going to bed do this exercise for 1 hour.
  • Facial steam will open your skin pores and reduces your chubby cheeks.

17. Chewing Gum:

Chewing gum is a very effective facial exercise to eliminate calories from the cheeks and slimmer your chubby cheeks. This exercise melts fat cells present in your face and makes your face thinner and toned.

Procedure:

  • Take a sugar-free gum.
  • Start chewing it for about 20 minutes.
  • Repeat this two times a day.
  • Perform this for 30 minutes after having your lunch and dinner.

18. Face Massage:

Facial massage is one of the important exercise to reduce cheek fat, and shape your face. Swelling on your face and neck is due to the excess fluid build up

Doing massage for your face daily with wheat germ oil or ginseng oil improves blood circulation, dries up lymphatic build-up and decreases water retention.

Procedure:

  • Take either wheat germ oil or ginseng oil, any oil of your choice.
  • Apply it on your face and neck.
  • Start moving your palms in an upward direction.
  • Begin from your chin and slowly move upwards in a circular motion.
  • Repeat this for five times.
  • Now, with your fingers except the thumb finger move along your jawline firmly by giving upward strokes.
  • Repeat this exercise 5 to 6 times daily.

19. The Gargle Exercise:

Gargling is the most powerful technique to lose fat in your face, which gives a good amount of exercise for the nerves around your mouth.

Procedure:

  • Take mouthful of warm water.
  • Swirl around your mouth.
  • Gargle 3 to 4 times.
  • You can do anytime, anywhere.
  • Repeat the process 5 times you want in day.

Note: Do this before going to bed.

20. Keep Smiling:

Smiling is the best way to slim down your cheek fat. You can do this effective and easiest workout for reducing fat in your cheeks. Stretching of the the muscle while smiling helps your cheeks to lose the fat in it.

Additional Tips for Reduction of Facial Fat:

Following simple tips given below along with the above-mentioned exercises can help in reducing flab (soft loose sagging) from your face.

FOOD:

  • Fix a diet, which is low in fat and sugar. Sugar assists in breakdown of collagen, which supports your skin structure, that in turn causes skin to sag and fat to hang more readily.
  • Choose fruits and vegetables that are abundant in phytonutrients and antioxidants that helps you for your healthy weight and your complexion’s health.
  • Include serving of few grains at some meals, which are packed with fibre, nutrients.
  • Prefer nuts, seeds, olive oil and avocado, which also helps in skin health.
  • Do not skip your breakfast, which will boost up your metabolism for weight loss.
  • By making the best quality food choices you can lose weight in your face and your whole body by trimming your calorie intake.
  • Fish and seafood, low-fat dairy, lean beef and white-meat chicken are good sources of food.
  • Keep a distance with high-sodium foods like processed snacks, soups in cans and fast food stuff as they contain excess sodium, which causes water retention, and show extra fat in your cheeks and under the eyes.
  • Complete your dinner 2 hours before your bedtime.
  • Do not eat food, which contain excess amount of sugar, oil and starch.

Sleep:

  • Avoid sleep in the afternoon if you want to get rid of facial fat.
  • Do not forget that a regular quality sleep plays an important role in the appearance of your face.
  • Have a good sleep for seven and nine hours daily.
  • Avoid sleeping immediately after having your dinner, this build up’s fat in your cheeks.

Water:

  • If you are thirsty, take a glass of warm water and drink.
  • Keep your body hydrated to keep circulation and to remove toxins from your body.
  • A bloated face might be a result of dehydration.

Other:

  • Use cool-toned foundation, contouring cream or powder (Especially when you do not have time to reduce your face fat) in a shade, which is darker than your natural skin tone so that it will help you to look your face slimmer.
  • Stay active and do any physical activity daily for 30 minutes.
  • Avoid smoking and alcohol.
  • Purchase a skipping rope and do skipping 100 times per day. It is very beneficial in reducing facial fat.
  • Good lifestyle strategies help to promote a healthy face and reduces the effects of aging and genetics.

Conclusion

These facial exercises remove fat from the face can be done at any time and in any place to reduce the cheek fat.

Though they look easy, it will have big impact on the appearance of the face.

If you do facial exercises daily, they will not only slims down the face, but also help to increase facial muscles firmness and tone the their elasticity.

Did you find any of these facial fat exercises helpful in reducing your facial fat?

Then let me know which exercise worked for you. I look forward to hearing from you!

How to Reduce Breast Size Naturally at Home

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How to Reduce Breast Size Naturally At Home

How to Reduce Breast Size at Home?

Breast development is a natural process in women that starts right from fetal development and breast changes continue to happen throughout a woman’s life.

Having well-shaped and toned breasts that are proportionate to the body is the dream of each and every woman, but the problem arises when the breasts start growing out of proportion and begin to interfere with your day-to-day activities, health and dressing.

Excessive breast growth happens due to a number of reasons such as – hormonal changes, excessive weight gain or obesity, genetics, pregnancy or as a sideeffects of certain medications.

Overly large breasts not only makes a woman self-conscious, but also gives rise to various health issues such as back and neck pain, breast tenderness, shortness of breath, skin rashes, etc.

Although, breast reduction surgery is a quick solution to this problem, but it comes with a lot of baggage such as scarring, uneven shaped breasts, wound healing problems, etc.

So, the best and safest way to reduce breast size is to reduce overall body weight and tone the chest muscles through exercise. In this article, we have put together some effective exercises to reduce breast size along with a healthy diet and home remedies.

Natural Ways to Reduce Breast Size at Home

Weight Training – Anaerobic exercises that make use of either body weight or external weight help to tone the muscles present underneath the breasts and give them a smaller appearance.

Push Ups – This is one of the most common body weight exercises that target the chest, arms, shoulders and back.

  • Lie down of the floor on your stomach
  • Place your arms on the sides
  • Lift up your body from the floor using your hands
  • Your entire body should be in a straight line at all times
  • Lower your body towards the floor by bending your arms and push it up again
  • Do 12 to 15 repetitions at a stretch

Chest Press – This is yet another effective exercise that helps to reshape the breasts. It makes use of a set of dumbbells.

  • Take two lightweight dumbbells in both hands
  • Lie down on a bench with our feet on the floor
  • Now, hold the dumbbells close to your chest
  • Lift them up straight over the breast without locking the elbows
  • Hold the dumbbells in this position for 2-3 seconds
  • Slowly lower the arms to the starting position
  • Do 10 repetitions at a time

Chest Fly – This exercise also makes use of external weights and it targets the breast muscles from a different angle.

  • Hold two lightweight dumbbells in both hands
  • Lie down on a bench while holding the dumbbells close to your breast
  • Life the dumbbells straight up and then spread both arms to your sides
  • Stay in this position for 2-3 seconds and then lift up the arms and bring then down close to your chest
  • Do 10 repetitions at a time

Wall Press – This is an easy and simple variation of push ups that you can do standing up.

  • Stand facing a wall and place your palms to the wall
  • Now, lean towards the wall by pressing on your palms and keep your feet fixed
  • Stay in this position for 2 seconds and then push away from the wall
  • Do 10 to 15 repetitions at a time.

Upright Rows – This exercise makes use of barbells to tone the shoulders, chest and arms. It gives a lift to your breasts which makes it appear smaller.

  • Stand straight holding a barbell with light weights
  • Lift the barbell up straight to your breasts and hold for 2 seconds
  • Lower down the barbell to your waist
  • Repeat this lift 10 times at a time

Aerobic Exercises – Aerobic exercises such as jogging, swimming, cycling, stair climbing etc. burn a lot of body fat and speed up the metabolism which helps to reduce breast size.

Jogging – Jogging not only helps to reduce breast size by also tones the entire body by burning excess fat. Just 20 minutes of jogging every day can give you noticeable results within a few days.

Swimming – This is a high calorie burning exercise that helps to tone the entire body and give perfect firm shape to your breasts, arms, legs, etc.

Stair Climbing – Climbing strains works out the entire body right from the breasts to the legs and helps to gives a toned look to the whole body.

Diet – Other than exercise, your diet also plays a major role in determining your breast size. An unhealthy diet that is rich in sugar, simple carbs and unhealthy fats leads to excessive weight gain which is one of the main causes of large breasts.

Be in calorie deficit – This is the first step towards losing weight. Plan out a calorie deficit diet in which you consume fewer calories than those required by the body. This will force your body to start utilizing fat as a source of energy. This is a temporary step and you can get back to a normal balanced diet once you reach your target weight.

Cut out fat, sugar and excess salt from your diet – Minimize the intake of salt, unhealthy fats and sugar in order to speed up your weight loss process. Salt causes water retention and bloating and gives your body a fluffy appearance while sugar increases your hunger. Unhealthy fats such as trans and saturated fats only add to your bodyweight. So, strat eating clean and healthy and cut out red meat, butter, fried foods, candy, soda, fruit juices, chips, etc. from your diet.

Follow a nutritious and balanced diet – A diet rich in whole grains, vegetables, fruits, poultry, seafood and dairy products helps to keep you satiated and aids in weight management.

  • Citrus Fruits – Citrus fruits such as orange, sweet lime, grapefruit, etc. helps to reduce breast size because of their vitamin C content. Vitamin C in these fruits help to burn stored fats by boosting metabolic rate of the body.
  • Fruits and Vegetables – fresh fruits and vegetables such as broccoli, spinach, cauliflower, cabbage, etc. are low calorie foods that contain high level of dietary fiber which helps to keep you satiated for a prolonged period of time without adding empty calories.
  • Nuts – Nuts like almonds, walnuts, etc. contain healthy fats that helps to energize the body. They also boost the metabolism process in the body and burn accumulated fat in different parts of the body.
  • Fish – The healthy omega-3 fatty acids present in fish helps to reduce estrogen levels in the body which is one of the causes of large breasts. Grilling and baking are the healthiest options for preparing fish.

Breast Massage – While breast massage is an age old remedy for increasing breast size, it can also help to reduce breast size by burning accumulated fat in the breasts.

Procedure:

  • Take a few tablespoons of coconut oil or olive oil in a dish
  • Warm the oil slightly
  • Take some of the oil in your palms, dip your middle and ring finger in the oil and use these two fingers to massage each breast in circular motions in the upward direction
  • Repeat this motion for 5 minutes
  • Massage your breasts twice every day for a couple of months to see noticeable results

Home Remedies to Reduce Breast Size

Green Tea – Green tea is an effective natural remedy for reducing breast size. It works by promoting weight loss. The catechins present in green tea boost metabolism which in turn speeds up the calorie burning process.

Usage:

  • Prepare green tea by adding a teaspoon of green tea leaves in a cup of hot water
  • Cover the cup and let the leaves steep for a few minutes
  • Strain the tea and add a little honey to it
  • Drink this tea 3 to 4 times a day for a few months

Ginger Tea – This is yet another useful remedy for reducing breast size that works by speeding up the metabolic rate of the body. Weight loss reduces the size of the fatty tissues which make up the breast and make it smaller.

Usage:

  • Grate some fresh ginger and add it to 1 cup of hot water
  • Let it steep for 10 minutes
  • Strain the water and add a teaspoon of honey to it
  • Drink ginger tea 2 to 3 times a day for a couple of months

Flaxseed – Flaxseed is a rich source of omega-3 fatty acids that reduces estrogen levels in the body. Excessively high level of estrogen is one of the main causes of enlarged breasts.

Usage:

  • Take a tablespoon of ground flaxseeds and add it to a glass of hot water
  • Mix it using a spoon and drink it once daily for a few months
  • You can also consume 1 to 2 tablespoons of flaxseed oil on a daily basis.

Neem and Turmeric – This is an age old Ayurvedic remedy that helps to reduce breast enlargement caused by inflammation. Anti-inflammatory properties of Neem and turmeric help to sooth the inflamed tissues and once the swelling subsides the breast size also returns to normal.

Egg Whites – The natural firming and toning properties of egg whites helps to tone the sagging skin of the breasts and makes it appear smaller.

Usage:

  • Crack a couple of eggs and separate the egg yolks from the whites
  • Beat the egg whites thoroughly till it develops a cream-like texture
  • Apply it to the breasts in an upward direction
  • Wait for 30 minutes and then rinse it off with water
  • Repeat it once every day for a few weeks

If done in the right way, these exercises combined with a balanced diet and home remedies can help to reduce your breast size naturally without any side effects and give you a positive body image.

Natural Remedies to Treat Cold, Cough and Flu

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Natural Remedies to Treat Cold, Cough and Flu

With the starting of winter, people suffer from an inevitable cough, runny noses, flu, fevers, and thereby miserable sick.

Are you one among those people who always get a cold or flu in every winter season? Do you feel that your immune system is getting weak?

Winter is coming soon, so to avoid those cold, coughs and flu, you have to follow some effective ways, which we are about to discuss in this article.

The first and foremost defense system to stay free from germs is hand washing. This hand washing will help not only to clear the germs but also prevents the transmission of germs from a sick person to you.

We, in general, touch so many things throughout the day like phones, ATM buttons, keyboards, pens, door or furniture’s, money, poles, etc. in which the germs can be easily passed from one to another person in every second.

If your immune system is weak due to your poor diet, chronic stress and other factors then the cold virus will easily thrive in your body and causes this cold and runny nose.

The intake of all essential vitamins, minerals, and herbs will help you to alleviate the symptoms of cold, cough and flu. Most people prefer to use OTC medications to get rid of their weakness and desperation. But do you know those OTC meds will cause some side effects and harm your body in the long run?

The reason is that they are designed to mask up the symptoms but not to deal with the root cause or the killing the germs which make you sick.

Then why don’t you give a chance to Mother Nature to alleviate these worst symptoms of your cold or a cough without any side effects and also to strengthen your immunity?

Now we are going to know some effective natural remedies that work best in treating your problem and also you can use them at any time, even if you’re not sick (as a preventative measure).

Let’s get started…

Home Remedies for Cold, Cough and Flu:

Here are the best remedies you can follow it at home to build a strong immunity and to stay healthy without much attacks of cold, cough and flu in the coming winter season.

1. Probiotics:

Do you know that our immune system will work mostly as per the functioning of the digestive system? Yes, so you should maintain enough good bacteria (probiotics) in our system or else the pathogens will take over and make us weak and susceptible to many diseases and disorders.

Live and active bacteria in the gastro-intestinal system will make a healthy gut by preventing an invasion of pathogens causing sick and weak.

So, the intake of probiotic – rich foods will improve the digestion, relieves you from constipation, synthesize vitamin K and keep a well-balanced pH level in the body. At certain times, we wipe out the beneficial microbes along with the bad bacteria causing the problem in the body. Those accidental things include antibiotics, recent surgeries, colon cleanse, protein deficiency, diarrhea, too much intake of fiber, etc.

Methods to use Probiotics for Cold, Cough & Flu:

  • Include natural probiotic – containing foods like milk or water kefir, plain yogurt, fermented foods, kombucha drinks, sauerkraut, etc. as a part of your daily diet to strengthen your immune system.
  • Also, take quality probiotic capsules, which can be found easily at the local health stores or in online stores. But consult your doctor before using these probiotic supplements.

Suggestions for Best Results:

2. Apple Cider Vinegar:

Apple cider vinegar (ACV) exhibits antiviral and antimicrobial properties that kill off the microbes causing this cold, cough and sore throats. It helps to loosen and expel the excess mucus from the chest and allows you to breathe normally.

It has prebiotic inulin that helps to boost your immunity by sending certain signals to white blood cells to fight against the microbes causing the problem. It helps to balance the pH levels of the body, which in turn makes the body a less appealing for the bacteria or cancer cells to thrive.

Method to use ACV for Cold, Cough, and Flu:

Apple Cider Vinegar

  • Add 2 teaspoons of ACV in 1 cup of filtered warm water and stir well. You can add a dash of Ceylon cinnamon powder (antiseptic), some fresh lemon juice (vitamin C) and raw honey (soothes the throat and clears inflammation). Stir well and drink it to get relief from cold, cough and flu in the winter season and also it helps you to stay warm.
  • Repeat drinking this ACV water for up to 3 times daily till you get complete relief from the problem.

Suggestions for Best Results:

3. Echinacea:

Echinacea is a common flower that widely used in the United States and Germany. In studies, it has been proved that Echinacea will help a lot in reducing the inflammation, boost up the immune system, relieves your pain and prevent the cold and flu virus from getting into the body.

In exhibits antiviral, antibacterial and blood cleansing properties that work well in fighting the virus causing cold or flu by increasing levels of properdin (a chemical in the body that helps to fight off the virus and bacteria).

It also reduces the chance of catching a cold virus by 60% and shortens the period of cold attack by 1 – 4 days instead of 5 – 7 days.

Method to use Echinacea for Cold, Cough, and Flu:

  • Echinacea Tincture – Mix 2 dropper fulls of this tincture in 1 cup of water. Stir well and drink it to prevent further onset. Continue the intake for 3 times a day till you cleared the problem.
  • You can also use other Echinacea supplements in the form of capsules, tinctures or teas.

Suggestions for Best Results:

4. Cayenne Pepper:

Cayenne pepper helps to break the congestion by warming your body. It also reduces the pain and inflammation with its capsaicin content and also has high levels of vitamin C to give complete relief from cold and flu.

The pepper also helps to boost the metabolism, increases blood circulation, quicken blood clotting (for nose bleeds or any other internal bleeding), maintain proper blood sugar and blood pressure levels, etc.

Capsaicin in the main thing in cayenne pepper that works by inhibiting the substance P (a chemical in the body that aids in inflammation) and also this capsaicin are used to prepare many OTC creams to inhibit the body pains.

The cayenne pepper in capsule form is not considered as an effective as the powder form. It is generally rated according to its heat index. So, start taking 40000 SCUs and eventually raise up to 90000 SCU’s.

Method to use Cayenne Pepper for Cold, Cough, and Flu:

  • Take 1 teaspoon of organic cayenne pepper once a day and slowly increase the quantity by 1 teaspoon for 3 times a day. Repeat the process daily till you get complete relief from the problem.

Suggestions for Best Results:

5. Olive Leaf Extract:

Olive leaf extract (OLE) helps to fight cancer cells, increase the energy levels, enhance your cardiac health, prevents cancer, improves the symptoms of rheumatoid arthritis, and lower your blood pressure, blood sugar, and cholesterol levels.

It exhibits antibacterial, antioxidant and anti-inflammatory properties that help to clear the virus or germs causing cold, flu and cough along with soothing the irritated parts.

Oleuropein (a polyphenol in OLE) helps to clear the tumor cells and thus prevent them from replicating, moving and growing. So, it helps to maintain overall health including the treatment of cold, cough & flu.

Method to use Olive Leaf Extract for Cold, Cough, and Flu:

  • The recommended dosage of OLE is 500 milligrams for once daily. You can also take it in tea or capsules form.
  • Be sure that you have to take capsules that contain oleuropein.

Suggestions for Best Results:

6. Turmeric:

The curcumin in turmeric exhibits many amazing properties like antioxidant, antimicrobial, antiseptic and anti-inflammatory properties that make it as a disease preventing and tumor fighting spice.

It effectively treats the respiratory problems like cold, flu and cough with its properties and also clears microbes and mucous causing the problem. There are many ways to enjoy turmeric to get rid of the problem.

Methods to use Turmeric for Cold, Cough, and Flu:

  • Turmeric Drink – Simply mix a little turmeric powder to your favorite tea or warm milk and drink it by flavoring it with raw honey and ginger (for tea).
  • Turmeric Syrup – Sprinkle some turmeric powder into a spoonful of raw honey. Stir and consume it to get soothing relief from an infected throat.
  • Turmeric Paste – Mix enough water in 1 tablespoon of ground turmeric and stir well to make a fine paste. Apply it as a paste under the nose, throat and chest area (or other painful areas) to get rid of the pain and relieves you from the congestion.

Suggestions for Best Results:

7. DIY Detox Bath:

This detox bath will help to cure a cold, wheezing cough, and body pains. Here we are using some simple home ingredients like hydrogen peroxide (3%, used to oxygenate the body and eliminate toxins. It has antibacterial and antiviral properties that fight off the virus and bacteria) and ginger (produce heat and increases blood circulation and thereby purge toxins through sweat).

Method to follow Detox Bath for Relieving Cold, Cough, and Flu.

  • Run hot water in your bathtub and the steam from this water will open the pores and thus prepare the body for cleansing.
  • Then pour 3 pints of hydrogen peroxide and 2 ounces of ground ginger in this bath tub.
  • Stir well and soak in this water for about 30 minutes.
  • Remember that, within 5 minutes of soaking, your body will start sweating from every pore of the skin.
  • Rinse your skin and drink 2 – 3 large glasses of water to replenish the body.
  • Prefer to do this detox bath at night and sleep well to get relief from cold, cough, flu and sinusitis.
  • Continue this detox bath regularly for 3 days, if symptoms persist.

8. Onion & Garlic:

Garlic & onion are full packed with antioxidants, antiviral, antimicrobial and anti-inflammatory properties that help to fight against the virus causing cold and flu.

Allicin is a strong compound which appears soon after you sliced open the onion or garlic and before it is cooked.

Methods to use Garlic for Cold, Cough, and Flu:

  • If you’re unable to consume a whole garlic clove then hold a slice of this garlic clove in your mouth and suck the juice for about 15 minutes.
  • Mince 1 – 2 cloves of garlic and mix it in 1 glass of water. Stir well and drink it.
  • Simply place the finely minced garlic cloves on a piece of fruit and cover it with raw honey. Consume it to get rid of cold, cough and sore throat.

Methods to use Onion for Cough, Cold and Flu:

  • Place sliced onions all around the house (especially in the room where the sufferer is staying), as it is an old belief that onion will attract the bacteria and cleanse the air to prevent the infection.
  • Simply place sliced onions (raw) in a jar and pour organic honey over it and leave it for overnight. Then take 1 teaspoon of this juice in the next day like a cold and cough syrup to get rid of the problem.
  • Also, use more onions in your cooking when you’re sick until you get proper relief from the problem.

Suggestions for Best Results:

9. Ginseng:

Ginseng is a traditional Chinese medicine that used to increase the immune system to fight against the bacteria and virus. In a study, it stated that ginseng extracts will help to raise the immunity and prompted the body to send out the natural killer (NK) cells during a microbial invasion.

It helps to strengthen the body to combat diseases, endure physical tension and also increases the mental sharpness.  Asian and American ginseng contains more of the ginsenosides that have more of medical purposes.

Method to use Ginseng for Cold, Cough, and Flu:

  • Use 400 milligrams of Panax ginseng daily for 4 months to boost up your immunity and to get rid of cold or flu.
  • If you’re using ginseng herb as a daily preventative then take the recommended dosage of 100 milligrams for twice daily.
  • Remember that over dosage of ginseng will interfere with a lot of pharmaceutical drugs and can be harmful to the body. So, it’s best to consult your doctor to know about the herbs or supplements you’re taking to get rid of this problem.

Suggestions for Best Results:

10. Elderberry (Sambucus Nigra):

Elderberry is widely used as antimicrobial, antioxidant and anti-inflammatory that help to treat your upper respiratory infections and allergies. In a study published in the BioMed Central’s Journal in 2011, it is found that this elderberry is very effective in defending the influenza virus, certain gram positive and gram negative infections along with MRSA.

This herb helps for proper blood circulation and protect the inside layer of blood vessels from stress and anxiety with its anthocyanins content. The berries and flowers of this elderflower herb are only used for medicinal purposes and the berries must be cooked before using. The bark, roots, and leaves should be avoided due to its toxicity.

Method to use Elderberry for Cold, Cough, and Flu:

  • Edible elderberry is generally available in different forms like lozenges, tea, and syrup. However, the recommended dosage will differ by depending on the form which you’re using for treating this problem. So, consult your herbalist or doctor to know the correct dosage to clear the upper respiratory problems.
  • If you’re using this elderberry herb to combat flu, cough or cold then you have to use it within 48 hours of any symptoms to get complete relief.

Suggestions for Best Results:

11. Eucalyptus (Eucalyptus Globulus):

Eucalyptus essential oil and its leaves have endless benefits, as they are used to treat pain, infections, diabetes, cancer, digestive problems, upper respiratory infections, sore throat, cold, flu, dermatitis, asthma, etc.

In a study, it is proved that Eucalyptus globulus natural antibiotic effect will help to combat the gram-negative bacteria (E. coli) and gram-positive bacteria (S. aureus), which are life threatening (resilience against antibiotics) for people those who have weakened the immune system.

Method to use Eucalyptus Essential Oil for Cold, Cough, and Flu:

  • Eucalyptus oil can be used either topical (or) a spray (or) a humidifier additive (or) as an aromatherapy (or) inhale it in the form of the stream to get rid of the problem.
  • Use it regularly till you get complete relief from this cold, cough and flu.

Suggestions for Best Results:

12. Goldenseal:

Goldenseal exhibits antiseptic and antimicrobial properties that help to boost up the immune system, clear the congestion and fight against the virus causing cold and flu along with soothing the irritated throat.

It activates the spleen, which helps to defense fighting cells to clear the infection. Goldenseal contains Berberine that activates macrophages (specialized white blood cells that attack virus, bacteria and cancer cells) to clear the problem.

Method to use Goldenseal for Cold, Cough, and Flu:

  • The recommended dosage of goldenseal will be 10 – 15 drops for 2 to 3 times daily for 10 days to get cleared from this problem.

Suggestions for Best Results:

13. Vitamin D:

We all know that vitamin D is the only vitamin produced by our body in sufficient amounts and it gets multiplied after its exposure to sunlight.

Vitamin D is essential to make calcium move into the bones and boost the immunity to clear the germs causing the infection in the respiratory tract. Also, many researchers have stated that vitamin D blocks the replication of multiple strains of the flu and thereby reduces the risk of the flu by 50%.

So, try to get at least 30 minutes of direct sunlight per day and also consume food that is rich in vitamin D or take its supplements for the proper functioning of the body.

Method to use Vitamin D for Cold, Cough, and Flu:

  • If you’re planning to take vitamin D in supplements then make sure that you should get D3 (Cholecalciferol) but not D2 (ergocalciferol) and the recommended daily dosage will be 2000 IU.

Suggestions for Best Results:

14. Zinc:

The intake of zinc has proved scientifically that it reduces the symptoms of cold and flu effectively. It is responsible for the proper functioning of 3000 proteins in the body and also helps to maintain proper blood pressure and blood sugar levels.

Method to use zinc for Cold, Cough, and Flu:

  • The recommended dosage of zinc is at least 75 milligrams per day till you get relief from cold. Also, zinc is safe for pregnant or breastfeeding women.

Suggestions for Best Results:

15. Ginger:

Ginger exhibits antimicrobial, antioxidant, anti-inflammatory and pain relieving properties that help to clear the cold, cough and flu. It also helps to boost the immune system, warm up your body and helps to get rid of the toxins in the lungs and sinuses.

It acts as an excellent remedy to treat the respiratory illness like a cough, cold, asthma, upper respiratory problems, etc. It fights off the germs causing cold or flu and clears the congestion. It has a soothing effect on the body and aids in proper digestion along with relieving the feeling of nauseous.

Methods to use Ginger for Cold, Cough, and Flu:

  • Pour 1 cup of freshly peeled and sliced ginger, 1 pear and 1 lemon (with some rind) in a pot filled with water. Boil it for at least an hour and turn off the heat. Stir well by adding raw honey and drink it to get relief from the problem.
  • Simply chew some ginger slices or a mix of ginger and honey to get relief from upper respiratory problems.
  • You can also take ginger supplements after consulting your doctor for proper dosage.

Suggestions for Best Results:

16. Cinnamon:

Cinnamon is an effective spice for treating respiratory and digestive problems. However, most people believe that cinnamon as a sweet holiday spice but it is also packed with many nutrients like calcium, manganese, and fiber.

It has antimicrobial, antiseptic and anti-inflammatory properties which help to clear congestion, controls blood sugar, protects against the heart diseases, improves colon health and boosts up your brain function.

There are two kinds of cinnamon – Ceylon Cinnamon (pure, sweeter and more nutrient dense) and Cassia Cinnamon (cheap and toxic when taken in large amounts). It is low in calories and acts as a natural sugar substitute.

Methods to use Cinnamon for Cold, Cough, and Flu:

  • Mix 1 teaspoon of raw honey in 1/4 teaspoon of organic Ceylon cinnamon. Stir well and consume it to get rid of cold, flu and cough. Take it twice daily till you get complete relief from the problem.
  • You can also prepare a tea that consists of honey, lemon juice, cinnamon and ginger and have it.

Suggestions for Best Results:

17. Oregano Oil:

Oregano is a natural antibiotic and its oil contains natural chemicals called carvacrol and terpene, which fight off the virus, bacteria, yeast, fungus and parasites causing infection.

In a study, it is proved that oregano oil has a robust reaction against the germs that effectively kill the salmonella and E. coli infections. So, regular usage of this oregano will help to clear the congestion and relieves you from these health problems.

Method to use Oregano Oil for Cold, Cough, and Flu:

  • Take 2 – 3 drops of oregano oil with a glass of water to wash it down. Consume it 3 times a day until your cold and flu have cleared.
  • Remember that certain oregano oils don’t get diluted easily. So, it is advised to pour 5 – 6 drops of this oil into an empty vegetarian capsule and take it 3 times daily for the duration of cold or flu.

Suggestions for Best Results:

18. Coconut Oil:

Coconut oil has medium chain triglycerides (MCT) that exhibit antiviral, antiseptic and anti-inflammatory properties which are used to clear the microbes, toxins and other impurities causing infection. It also cleanses the liver and gets converted into energy.

It has lauric acid that helps to destroy the virus, bacteria, pathogens causing the flu, herpes, liver diseases, sinus infections, ringworm, lung problems and other life-threatening infections. The saturated fats in coconut oil help to maintain proper cholesterol levels by reducing LDL (bad cholesterol) and raising HDL (good cholesterol).

Method to use Coconut Oil for Cold, Cough, and Flu:

  • Consume 1 – 2 tablespoons of organic coconut oil daily to maintain a good immune system. Be sure to take 2 tablespoons at the first sign of your cold or flu to prevent the spread or further health problem.

Suggestions for Best Results:

19. Nasal Rinse:

Nasal irrigation is a very effective remedy for treating your cold, cough or flu. It clear and unclogs the nasal passageways by removing the debris and irritants.

It also helps to soothe the inflamed mucous lining and moisturize the nasal passageway to get rid of the infection effectively.

Methods to use Nasal Rinse for Cold, Cough, and Flu:

  • Add 1 teaspoon of sea salt, 6 – 8 drops of betadine and 1/2 teaspoon of baking soda in 1 cup of warm water. Stir well and pour this mix into a neti pot or a bulb syringe. Use it to rinse out each nostril with this mix. Repeat this nasal irrigation for thrice daily.
  • For additional benefits, you can add 1 – 2 drops of diluted oregano oil (antimicrobial) to this mix before using.

Suggestions for Best Results:

20. Green Tea:

We all know that green tea is one of the healthiest drinks on the planet. Regular intake of green tea will help for prolonged life without much health problems. It has 6 different kinds of antioxidants that make it as an effective antiviral drink, which in turn, helps to fight against the cold or flu -causing germs.

It has certain compounds like Epigallocatechin Gallate (EGCG), flavonoids, catechins (reduces free radicals), chlorophyll (blood cleanser), L-theanine (boosts energy and reduces anxiety) and theophylline (opens your airways) will help to keep you healthy by enhancing your immune system.

It helps to fight against the cold & flu causing virus along with soothing the irritated throat and clears congestion to get rid of the problem.

Methods to use Green Tea for Cold, Cough, and Flu:

  • Place 1 green tea bag in 1 cup of warm water and dip the bag for several times to get infused. Drink that green tea for once or twice daily.
  • If you’re already drinking this green tea then make it as your daily routine
  • Simply mix 1 teaspoon of matcha green tea powder in 1 cup of warm filtered water. Have this green tea daily to boost up your immunity and thereby to relieve your cold, cough, and flu.

Suggestions for Best Results:

21. Foods to Avoid:

Even diet will play an important role in clearing these upper respiratory problems. So, follow the below-mentioned diet to get clear the infection and to boost up your immunity.

  • Fatty foods, processed/refined foods, dairy products, oily foods, etc. should be excluded from your diet when you’re not feeling ill.
  • A diet which is high in sugar will suppress your immune system and also they cause even more inflammation throughout the body.
  • Consume lean proteins, herbal teas, broth-based soups, bland or easy to digest foods to enhance the immune power and clears congestion.
  • People who smoke are more susceptible to developing these respiratory infections and smoking also drags out the period of cold and thereby worsens its symptoms.
  • Drink plenty of water and other healthy fluids along with vitamin C rich foods to stay hydrated and to enhance your immunity to fight against the problem.

Final Word:

If you want to avoid getting any cold, flu or a cough in this winter or cold season, then you have to take proper care of your immune system along with following the above mentioned natural home remedies. Build a strong immunity and don’t forget to share your experiences with us in the below comments box.

Top 10 Remedies for Beautiful Skin

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Every woman desires to have a picture-perfect, flawless skin but in this modern world, we generally depend upon the cosmetic creams, lotions, makeups, etc. to get a fair and flawless skin.

Although they provide us with an instant glowing skin but definitely cause side effects when used in a longer run. Always remember that healthy skin will make you feel clear and beautiful. The healthy diet, skin care regimen and lifestyle habits will resemble your skin’s health.

Stress, pollution & external environmental factor, smoking, intake of alcohol, poor nutrition, exposure to sun’s harmful UV rays, lack of sleep, improper skin care hygiene, etc. will make your skin look dry and dull with uneven skin tone.

Instead of relying on the cosmetic skin and beauty care products, you can try some best natural remedies at home to improve your skin’s health and appearance to make it clear and spotless.

Home Remedies to Get Beautiful & Clear Skin:

Here are the simple yet effective remedies that help you to grab beautiful and clear skin. All you need is to follow them regularly along with some regular exercise and healthy diet.

Remedy – 1: (Lemon)

The presence of citric acid and vitamin C will help you in exfoliating the skin and clears dead skin cell, impurities, and excess oil. It also enhances the collagen production and exhibits skin lightening property to increase the cell renewal process.

Have a look at how to use lemon to grab beautiful skin.

  • Take a lemon and squeeze it freshly. Apply this fresh lemon juice on all over the clean face & neck. Wait for 10 minutes to rinse the area with lukewarm water. Pat dry the skin and rub some cucumber slices over the skin to moisturize and soften the skin. Do the same process daily to get rid of uneven skin patches.
  • You can get beautiful skin by applying the mix prepared by stirring the juice of 1/2 a lemon in 1 – 2 tablespoons of raw honey on all over the face. Rinse with water after 15 – 20 minutes. Do it daily.
  • Mix 2 teaspoons each of fresh lemon juice and sugar in a small bowl. Apply it to the clean face, neck and other parts of the body. Scrub it gently in a circular motion and wait for 10 minutes to rinse off with lukewarm water. Repeat it 1 – 2 times a week regularly to get glowing skin.
  • Oatmeal acts as a natural exfoliator that cleanses the impurities, grime, and excess oil. Mix 1 tablespoon each of fresh lemon juice and mashed oatmeal (cooked) to make it a paste. Spread it on the skin and massage gently. Rinse off with water after 20 minutes and dry the skin.

Remedy – 2: (Turmeric)

Turmeric is a natural antibiotic, antiseptic and skin lightening agent that minimizes the scars and other marks effectively on the skin. It alleviates allergic, infectious and inflammatory skin disorders which makes the skin look dry, dull and lifeless.

Regular follow up of any of the below-mentioned turmeric methods will help you to get a beautiful clear skin.

  • Gram flour (besan) exfoliates & lightens the skin and inhibits the growth of facial hair. Mix equal quantities of turmeric powder and gram flour in a bowl. Stir well by adding some milk (or water) till it forms a fine paste. Slather this mixture evenly on the skin and wait until it dries. Rinse the area with lukewarm water by scrubbing the skin gently. Continue it once a week to lighten the skin.
  • Mix enough pineapple juice (or tomato juice) in 1 tablespoon of turmeric powder to make a fine paste. Apply it on the clean face and neck and wash the area with lukewarm water after it dries completely. Do it 3 – 4 times a week till you get rid of spots, scars and uneven patches of the skin.

Remedy – 3: (Honey)

Honey is a natural humectant and moisturizer that helps to keep the skin moisturized and beautiful. It exfoliates the skin to remove dirt, dead cells and tan on the skin’s surface.

Want to know how to use honey to get beautiful skin? Have a look at these methods.

  • Take some raw honey and apply it directly on the skin. Leave it for few minutes till it gets dried naturally. Rinse the area with lukewarm water and dry the skin. Repeat it once daily to get clear skin.
  • Stir 1 teaspoon each of raw honey and gram flour in 2 teaspoons of milk. Mix well to make a fine paste and spread it all over the clean face as a mask. Wait for 20 minutes and wash the area with warm water. Do it once a week to get a clear and radiant skin.

Remedy – 4: (Aloe Vera)

Being rich in antibacterial, astringent, antiseptic and anti-inflammatory properties, aloe vera acts as the best remedy for getting clear skin. It soothes the irritated skin, moisturizes it effectively and heals your scars. It stimulates the growth of new skin cells and enhances the collagen production.

  • Take an aloe vera leaf and extract its gel freshly.
  • Apply it on the clean face by using your clean fingers or cotton ball.
  • Leave it for about 30 minutes and rinse the area with lukewarm water.
  • Continue this aloe gel application daily or several times a week on the regular basis until you get rid of the dull, dry and lifeless skin.

Remedy – 5: (Yogurt)

The lactic acid and probiotic-rich content of yogurt will help you to get rid of the dry, dull and lifeless skin. It moisturizes and nourishes the skin to give cure from acne and other irritating skin disorders. Regular usage will definitely help you in giving clear and flawless skin.

  • Orange peel has vitamin C that makes it work as a natural skin tonic and help your skin to get rid of many ailments. Grind some dried orange peels and mix 1 tablespoon each of orange peel powder and yogurt to make a paste. Apply it on the skin and rinse off with water after 15 – 20 minutes.
  • Stir 1 teaspoon of fresh lemon juice in 1 tablespoon of fresh plain yogurt and spread this mix onto the clean skin. Rinse the area with water after 15 – 20 minutes to get not only the fair skin but also clears your scars, marks, and spots on the skin.
  • Stir 1 teaspoon of mint powder in 1 tablespoon each of plain yogurt and fuller’s earth in a bowl. Leave it aside for 30 minutes and stir well to apply it on the clean face and neck as a face pack. Let it sit till the mask dries naturally and rinse off with lukewarm water. Do it once a week till you enjoy the clear skin.

Remedy – 6: (Tea and Rice Flour)

The antioxidants in tea will help to flush out the toxins and free radicals from the skin and rice flour act as an excellent scrub that exfoliates the skin to remove dirt, dead cells, and impurities. So, this combination will make your skin look healthy and glowing.

Here are a few ways of using tea to get a beautiful glowing skin.

  • Add 2 teaspoons of rice flour and 1/2 spoon of honey in 1 cup of cooled tea. Stir well and apply it on the skin. Let it sit until the mask dries completely and start massaging the area gently in circular motions. Finally, rinse the area with cold water and repeat the same process for a few times per week.
  • Steep 1 green tea bag in 1 cup of hot water for a few minutes and take out the bag. Add some fresh lemon juice and raw honey to it and stir well to sip this warm tea 2 – 3 times daily to get flawless skin.

Remedy – 7: (Milk)

The lactic acid in milk exfoliates and locks the moisture in the skin to get a fair and flawless skin. It acts as a physical barrier that protects the skin from the damage caused to the skin by external environmental factors (pollution).

Have a look at how to use milk for beautiful skin.

  • Mix 1 teaspoon each of honey, fresh lemon juice and milk (or milk powder) in a bowl till it forms a fine paste. Apply this paste to the cleansed skin thoroughly. Wait for about 15 – 20 minutes and rinse off with water. Repeat it regularly.
  • Saffron is an excellent skin care ingredient that effectively used for skin glowing. Place 5 – 6 strands of saffron in 2 – 3 teaspoons of cold, raw milk. Let it sit for about 3 – 4 hours and apply it on the clean face and neck. Wait for about 15 – 20 minutes and rinse the area with lukewarm water. Do it daily to get the soft, smooth and beautiful skin.

Remedy – 8: (Papaya)

Papaya has natural bleaching property that helps to reduce the appearance of scars and improves the skin’s texture to get clear skin. The papain is an enzyme present in papaya exhibits antibacterial and wound healing properties that aids in removing dead and damaged skin.

  • Take a ripe papaya and chop it into small pieces.
  • Then mix 1 teaspoon each of sandalwood powder and honey in this papaya pieces and grind them to make a fine paste.
  • Spread it on all over the face and neck thoroughly as a mask.
  • Wait for 30 minutes and rinse the area with cool water.
  • Dry the skin to apply rose water on the face and neck.
  • Let it dry naturally and repeat it once a week regularly to notice changes in your skin tone.

Remedy – 9: (Walnuts)

The antioxidants in walnuts help to repair the skin cells and promote the radiant skin. Walnut powder exfoliates the skin and removes dirt and impurities by acting as a natural exfoliator and cleanser. Regular usage will definitely bring you a beautiful glow to your dry, dull and lifeless skin.

Here are a few ways of using walnut for the healthy & beautiful skin.

  • Mix 2 teaspoons of walnut powder in 2 tablespoons of plain yogurt to make a fine paste. Apply this paste to the clean face and neck. Scrub the mix around the face after it dries and finally, rinse off with lukewarm water. Repeat this face mask for once a week regularly.
  • Take 3 walnuts and soak them in water overnight. In the morning, grind them to make a fine paste by adding 1 teaspoon of rose water. Slather this mix on the face and rinse with lukewarm water after an hour. Do the same process for once a week on regular basis.
  • Eat 2 – 4 walnuts with 1 glass of milk in every morning to strengthen your immune system and to have healthy skin.

Remedy – 10: (Diet Plan)

Consuming a well-balanced diet will definitely help you to keep the skin young, healthy and beauty naturally. Here is the list of healthy foods which keep your skin clear, flawless and beautiful. Have a look at this list and include them in your diet.

  • Consume whole grains which are enriched with fiber (reduces inflammation and stabilizes blood sugar levels), zinc (repairs skin damage and regulate sebum production) and B-vitamin (helps the skin cells to process fats without drying).
  • Drink plenty of water and other healthy fluids like herbal teas or green tea, soups, fresh fruit or vegetable juices, smoothies, etc. to flush out the toxins from the skin and to stay hydrated. But avoid the intake of caffeinated, carbonated, alcoholic and sugary beverages.
  • Include parsley in your diet, as it has a rich source of vitamin K (helps for promoting elasticity and good skin tone), vitamins A & C (clear blemishes and encourage collagen production) and volatile oils (disinfect pores and prevent acne).
  • The intake of selenium, antioxidants, and vitamins (A, C & E) rich foods like nuts (Brazil nuts, walnuts), seeds (pumpkin, sunflower & Chia), wheat grass, meat, carrots (beta-carotene), spinach, etc. will help you to get rid of the problem.
  • Vitamin C rich foods will help to support the immune system and thereby heals the skin and gives you a glowing skin. So, consume foods rich in vitamin C like berries (blackberries, strawberries, blueberries, raspberry), black currants, spinach, tomatoes, oranges, kiwi, etc.
  • Omega – 3 fatty acids and vitamin D rich foods (wild salmon, tuna, spinach, etc.) will protect your skin from sun exposure. So, try this grilled, baked, in sushi, with a salad, in pasta with a side of asparagus.
  • Consume zinc-rich foods (like oysters, beans, mushrooms, lamb, spinach, squash seeds, dark chocolates, chicken, pork, etc.) which aids in the skin cell renewal and repair.
  • Probiotic-rich foods like yogurt, fat-free milk or miso will help to reset your system and helps to cleanse your system.

Tips and Precautions:

  1. Cucumber has nourishing, hydrating and astringent properties that improve the overall appearance by removing the dead skin cells, repairing damaged skin cells and thereby gives an instant fresh glow. Simply rub cucumber slices or apply cucumber juice on the affected skin areas.
  2. Avoid rinsing your face with hot water, as it causes redness and irritation on the skin along with drying out the delicate facial skin. So, rinse your face with lukewarm water rather than hot water.
  3. Use some natural oils like coconut oil, almond oil, olive oil, argan oil, sesame oil, castor oil, sea buckthorn oil, etc. will moisturize the skin and provides flawless skin.
  4. Don’t scrub the skin too frequently, as the store-bought chemical and toxic packed scrubs will harm and dry your skin. So, instead choose natural fresh fruits like mango, pineapple chunks or mashed strawberries on your face.
  5. Not enough rest will definitely reflect on your face, as it looks tired and irritated. So, sleep for at least 7 – 8 hours to undergo restoration, rebalancing and repairing.
  6. Regular exercise will boost up the blood circulation, remove cellular debris and free radicals and thereby cleanse the body. It distresses and tones up the body to look beautiful.
  7. Rinse your face at night before bedtime to remove makeup and impurities and apply moisturizer to get the nourishing skin.
  8. Protect your skin from harmful sun’s UV rays by applying sunscreen before stepping out in the sun and reapply it for every 4 – 5 hours.
  9. Apply baking soda paste on the clean face and neck to exfoliate the skin and clear spots and scars.
  10. Prevent acne by following small daily life hacks like changing pillowcases every 4 – 5 days, reduce stress levels, tie your hair back before going to sleep, keep your hands and surrounding clean, avoid placing the hands on the breakouts, avoid consuming oily or fast foods, etc.
  11. Also, use other natural remedies like rose water, potato, cod liver oil, drink fresh carrot or orange juice, banana paste with milk, avocado paste, etc. to get the beautiful and fair skin.

Final word:

All you need is to use these natural remedies regularly to change your skin tone and make it look clear, beautiful and healthy. Do you know any other successful natural remedies to grab beautiful skin? Then share your experience with us in the below comments box.

Top 10 Natural Remedies to Lower High Blood Pressure (Hypertension)

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Most people who are diagnosed with high blood pressure will think that taking medications will bring down their number to a normal level. It is a wrong assumption.

The proper diet, perfect body weight (as per BMI) and healthy lifestyle habits will play a key role in controlling high blood pressure. This will balance your blood pressure and thereby reduce the need for medication in future.

Do you know 29.1% of adults in the United States are suffering from chronic high blood pressure (1). as per the statics of Center for Disease Control and Prevention (CDC)?

Just like diabetes, heart disease, chronic viruses, and cancer, hypertension is also a silent killer disease. This hypertension if not treated properly then it results in heart disease, vascular system or kidney failure and thereby causes death (2).

So, before going into the article, let’s know all about what is high blood pressure (hypertension) and what causes it. Have a look to get a detailed idea of High Blood Pressure.

High Blood Pressure:

Hypertension is the medical term used to refer chronic high blood pressure. It generally occurs when the heart is forced to work extra hard and thereby the blood pressure will rise automatically. Just like when you feel anxiety and stress then you’re blood pressure will rise temporarily.

Always remember that it is essential to keep your pressure within a normal range which in turn helps your body to receive freshly oxygenated blood. Every organ needs oxygen to survive and the blood which is pumped out of the heart and into the arteries will carry oxygen throughout the body for their proper functioning.

Whereas the deoxygenated blood returns back to the heart to get re-oxygenated and thereby the cycle continues. If the heart arteries are damaged due to cholesterol build-up, plaque blockage, scarring, etc. and if not treated then it causes permanent damage to the organs, heart strokes or attacks, kidney problems, cardiovascular disease and others.

Causes of High Blood Pressure:

However, no one knows the exact cause why this blood pressure occurs to a person. Here we are providing you some common causes or risk factors contributing to hypertension.

  • Obesity or overweight
  • African Americans
  • Anxiety, stress, and depression
  • Lack of aerobic exercises
  • Intake of birth control pills and pain relievers
  • Certain health problems (like kidney or adrenal diseases, diabetes or gout)
  • Excessive intake of salt (sodium), saturated fat, trans fat and sugars
  • Sedentary lifestyles
  • Genetics or family history
  • Excessive consumption of alcohols and cigarette smoking
  • Pregnancy or hormonal imbalances
  • Aging

Blood Pressure Readings:

Blood pressure is the measure of the amount of pressure the heart generates to pump blood outwards is systolic pressure. Diastolic pressure is the amount of pressure in the arteries whenever the heart rests between beats.

The general blood pressure measurement is 120/80 mm Hg. Prehypertension ranges between 120/80 to 139/89 mm Hg. High blood pressure (or hypertension) is equal to or more than 140/90 mm Hg.

Although there are many medications that lower your blood pressure, the only drawback is that they may cause some side effects like dizziness, leg cramps, insomnia, etc.

No worries, the Mother Nature have given so many remedies (which are easily available at home) that definitely help you in maintaining proper blood pressure levels. Other than these natural remedies, you have to follow a healthy diet, regular exercises and other lifestyle changes, which are mentioned in this article.

Home Remedies to Lower your High Blood Pressure (Hypertension):

Here are some easy and effective home remedies and herbs (3) that help you to reduce the high pressure in your blood vessels and make the heart function properly. All you need is to follow a healthy diet, regular exercises, and proper lifestyles along with these natural remedies to reduce hypertension.

Let’s get started…

Remedy – 1: (Garlic)

Garlic is an effective remedy that helps a lot in lowering the high blood pressure with its blood thinning properties that improve the overall cardiac health. It has a natural diuretic property that flushes out the excess sodium and water from the body through urine (4).

Regular usage will take off the pressure of an overworked heart by stimulating the production of nitric oxide and hydrogen sulfate and thus reduces the blood pressure levels.

Here are a few ways of using garlic for high blood pressure.

  • Take 1 – 2 garlic cloves and crush them with your hands to create hydrogen sulfide that promotes good blood flow and thus reduces the overpressure on the heart. Consume these crushed cloves daily. If you want, you can hold this garlic slice in the mouth and suck on the juices for 15 minutes.
  • If you find burning sensation after eating raw garlic then simply take it along with 1 cup of milk.
  • Pour 5 – 7 drops of garlic juice in 4 teaspoons of water and stir well. Drink it twice daily till you get relief from hypertension.
  • If you feel garlic taste is too strong then choose popular garlic supplements after consulting your doctor.
  • Take a finely minced garlic pieces and pour it on a piece of fruit or cover it with honey or smoothies and consume it.

Remedy – 2: (Watermelon Seeds)

The cucurbocitrin is a compound present in watermelon seeds that help to widen the blood capillaries. It helps to reduce the blood pressure levels and improve kidney functioning due to its vasodilatory effect.

Here are a few ways of using watermelon seeds to lower your high blood pressure.

  • Take equal quantities of dried watermelon seeds and poppy seeds (or khus khus). Then take 1 teaspoon of this mix in the morning on an empty stomach and again in the evening. Continue doing the same regularly to get relief from high blood pressure.
  • Take 2 teaspoons of gently crushed dried watermelon seeds in 1 cup of boiled water. stir and steep for about 30 minutes. strain and take 4 tablespoons of this watermelon water at regular intervals throughout the day.

Remedy – 3: (Tomatoes)

The beta-carotene, potassium, vitamin E and lycopene (antioxidants) in tomato will help you in lowering high blood pressure by lowering bad cholesterol (LDL) and reduces the build-up of fatty deposits in the arteries which in turn lead to cardiovascular disease (5).

  • Consume a cup of fresh tomatoes or freshly blended tomato juice or sauce every day.
  • If you don’t like the tomatoes taste then try taking lycopene supplements by consulting your doctor.
  • Make sure to avoid consuming commercial tomato sauce which has high sodium levels.

Remedy – 4: (Celery)

Celery contains rich content of the phytochemical 3 – N – butylphthalide helps in controlling high blood pressure. It relaxes the muscles in and around the arterial walls and thus creates the space to make the blood flow without any difficulty.

It is also an excellent remedy for reducing the stress hormones constricting the blood vessels that contribute to high blood pressure. It acts as a diuretic that flushes out the excess water from the body to reduce the blood pressure (6).

So, consume 1 stalk of celery along with 1 glass of water every day. If you want, you can simply munch on celery throughout the day to enjoy proper blood pressure levels (OR) mix celery seeds in your cooking or tea (OR) drink freshly prepared celery juice for 2 – 3 times daily.

Remedy – 5: (Pomegranate)

Pomegranate contains phytochemicals, polyphenols, flavonoids, tannins, punicalagin and anthocyanins which makes it act as antioxidant to prevent the damage caused to cells and thereby improves the functioning of heart and blood vessels (7).

It lowers the bad (LDL) cholesterol, increases good (HDL) cholesterol, lowers the high blood pressure and thus reverses the effects of arterial blockage. So, add pomegranate seeds in your salads or have fresh pomegranate seeds juice regularly.

Remedy – 6: (Ginger)

Ginger exhibits numerous health benefits and has been used for various centuries in Asian cultures. It lowers the blood pressure, reduces cholesterol and thereby prevents blood clots. It prevents the plaque buildup on arterial walls to reduce the pressure in your blood vessels (8).

It acts as a blood thinner that prevents blood clots and thereby helps for adequate blood flow throughout the body. Have a look at some best ways of using ginger to get rid of high blood pressure.

  • Chop, grate or mince fresh ginger root into your daily cooking like stir-fries, noodles, soups, tea, vegetable dishes or add it to your desserts.
  • Simply prepare a ginger tea by steeping 1 – inch piece of fresh ginger root (chopped) in 1 cup of boiling water for about 5 – 7 minutes. Strain the tea and add some lemon juice or honey to enhance its flavor. Consume this tea for once or twice daily to get relief from high blood pressure.
  • Both ginger and cinnamon are warming spices that improve your blood circulation and thereby maintains proper blood pressure. Crush 1 teaspoon of cardamom pods finely and pour it in a saucepan along with 2 teaspoons of minced fresh ginger, 1 teaspoon of cinnamon powder, 1 ½ tablespoons of black tea and 1/2 cup each of milk and water in it. Stir and bring it to a boil. Simmer for 6 – 9 minutes and stir by adding 2 – 3 teaspoons of raw honey. Strain and have this drink 1 – 2 times daily.

Remedy – 7: (Cayenne Pepper)

Cayenne pepper helps for the smooth flow of blood by expanding the blood vessels and clearing the platelets from clumping together. Capsaicin in these red peppers will help to stimulate new red blood cells, improves the blood structure and aids in detoxifying the blood (9).

  • The recommended dosage of cayenne pepper is 1 teaspoon per day and slowly increases the quantity up to 1 teaspoon for thrice daily. Simply sprinkle some cayenne pepper onto the fruit or vegetable salad or in a bowl of hot soup.
  • If you find the taste is too spicy then try taking capsaicin supplements by consulting your doctor.

Tip: Cayenne pepper is also a well-known remedy to stop bleeding fast. So, if you have a cut then try sprinkling some cayenne pepper over it.

Remedy – 8: (Hibiscus)

Hibiscus is widely used to manage the blood pressure with its diuretic property that flushes out all the salts and excess fluids from your heart and body. This will reduce the pressure on the arterial walls and thereby lowers your blood pressure (10). It also works ass ACE inhibitors that relax the blood vessels and lowers the blood pressure levels.

  • Take a few dried hibiscus leaves and steep in 1 cup of hot filtered water for a couple of minutes.
  • Then add some fresh lemon juice or raw honey to this tea.
  • Stir and consume it regularly to get relief from this high blood pressure.

Note: Or add 1 – 2 teaspoons of dried hibiscus and 1 – 2 cinnamon sticks in 1 cup of hot water. Steep for 5 – 7 minutes and add lemon juice or honey to it. Stir and drink it 2 – 3 times daily.

Remedy – 9: (Hawthorn)

Hawthorn is used for treating cardiac, circulatory and respiratory disorders since ancient days. The berries act as excellent natural remedies to treat high blood pressure, chest pain, irregular heartbeats, heart failures, etc.

It contains flavonoids (antioxidants) that eliminate free radicals, dilate blood vessels and improve the flow of blood to protect the blood vessel damage and thereby lessen your blood pressure levels.

  • Pour 1/2 – 1 tablespoon of cinnamon powder and 4 tablespoons of hawthorn powder in a bowl.
  • Mix it well by adding enough honey and water till it forms a fine paste.
  • Then thicken the mixture by adding some cocoa powder until it forms a fine dough.
  • Now make this dough into small balls and place them on a cookie sheet.
  • Dry in an oven at low temperature (not more than 150 degrees F).
  • Take out and store it in a glass jar in a cool place.
  • Consume these cookies regularly to lower your blood pressure.

Note: Or drink hawthorn tea for 1 – 3 times daily to notice an improvement in proper blood pressure levels.

Remedy – 10: (Omega – 3 Fatty Acids)

Omega – 3 is an excellent remedy that widely used to lower your blood pressure and cholesterol. The fish oil contains these essential fatty acids which in turn possess polyunsaturated fats derived from linolenic, linoleic and oleic acids (11).

The balanced ratio of omega – 3 and omega – 6 is 4:1 to 2:1 but most of the population is lacking in getting omega – 3 fatty acids. This omega – 3 is essential for reducing the inflammation, heart problems and preventing autoimmune diseases and lowers your blood pressure levels.

  • Consume omega – 3 fatty acid rich foods like salmon, canned tuna, sardines, trout, herring, and krill.
  • The daily dosage of this omega – 3 fatty acids is 1000 mg which you can take it as a supplement after consulting your doctor.

Other Effective Remedies:

  • The vitamin C content in lemon has the antioxidant property that neutralizes the harmful effects of free radicals and thereby keeps the vessels soft and pliable by removing the rigidity. So, drink 1 cup of warm water by mixing the juice of 1/2 a lemon in every morning on an empty stomach without adding sugar or salt.
  • The rich content of beta-carotene, vitamins (A & C), potassium, and antioxidants in carrots will protect the body against the damage of blood vessels and cellular death. It also counteracts the sodium and balances the fluids within the body. So, drink 1 – 3 glasses of carrot juice daily without adding sugar.
  • Banana has a rich source of potassium that helps to lessen the sodium effect on the body and thereby controls this blood pressure. So, consume 1 – 2 bananas daily along with dried apricots, currants, raisins, spinach, orange juice, baked sweet potatoes, winter squash, cantaloupe, etc. which are rich in potassium.
  • Staying hydrated is also essential for people who are suffering from hypertension. So, other than drinking plenty of water they also drink coconut water, which is rich in magnesium and potassium that reduces the systolic blood pressure. Also, use coconut oil for cooking.
  • The polyunsaturated fatty acids and omega – 6 fatty acids, vitamin E and sesamin in sesame oil help to lower the blood pressure, diabetes, cholesterol levels, and cardiovascular disease. Include 1 ounce of sesame seeds or oil in your daily cooking and continue this for at least 2 – 3 months to reduce hypertension.
  • The cocoa in dark chocolate contains antioxidants (flavonoids, catechins or polyphenols) that dilate the blood vessels and makes the blood to circulate easily throughout the body. This will lower your blood pressure and reduces the risk of heart attacks or strokes. Eat dark chocolates which have 60 – 80% of cocoa to grab the flavonoids and to reduce the high blood pressure.
  • Cat’s claw reduces the blood pressure by dilating blood vessels and makes the blood flow more easily. It acts as a diuretic that helps to get rid of harmful excess fluids and sodium content in the body. Dilated blood vessels reduce stress in the body and thus the blood is able to efficiently carry all the vital nutrients and oxygen all over the body and reduces blood pressure. Consume cat’s claw of about 350 mg daily (or) drink tea as the best alternative.
  • French lavender is well known for its fragrance that widely used to relax your mind, body, and soul and thereby reduces your hypertension and heart rate (12). Incorporate lavender into the baked foods and daily cooking or use lavender essential oil to lower your hypertension.

Tips and Precautions:

Do you know that lifestyle will play an important role in maintaining a proper blood pressure levels and thereby reduce the risk of heart problems? Have a look at these tips and follow them regularly to lower your hypertension.

  1. Lose your excess weight – Shredding your extra pounds will help to reduce the blood pressure. So, perform some yoga, exercises and consume a healthy diet to reduce your waistline and weight to get rid of hypertension.
  2. Exercise – Regular exercise for at least 30 – 40 minutes a day will help to lower your high blood pressure by at least 4 – 9 mm Hg. So, choose walking, cycling, jogging, dancing or swimming, etc. will help to reduce pre-hypertension and hypertension.
  3. Healthy Diet – Consuming a diet which is rich in fresh fruits, vegetables, whole grains and low-fat dairy products along with drinking plenty of water will help to bring down your blood pressure levels. So, consume potassium, iron, calcium and omega fatty acids rich foods and keep away from food diary.
  4. Shop smarter – Always read the food labels before you shop and stick to eat it why because you should lower the food which is rich in sodium content (2300 mg or 1 teaspoon of salt per day) from your diet. Also, keep monitoring on what you eat, how much, when and why regularly.  Avoid canned foods or preserved foods.
  5. Never ever cut back the sodium in your diet suddenly. Always reduce the quantity gradually, so that your palate will adjust over time. Instead, use some herbs or spices to add flavor to the food. Also, be sure to monitor your blood pressure levels at home with monitors available in the market and consult your doctor.
  6. Alcohol & Smoking – The intake of alcohol in small quantities will lower the blood pressure but it has taken in higher quantities then it raises the level of blood pressure and also reduces the effectiveness of blood pressure medications. Smoking also raises the level of blood pressure and makes you suffer from hypertension.
  7. Caffeine and carbonated beverages – Caffeine raises the blood pressure by as much as 10 mm Hg for people who regularly but there is no to little effect on blood pressure for habitual coffee drinkers. The same is applicable to people who drink carbonated beverages.
  8. Stress – Stress (chronic or occasional) will result in high blood pressure. Reduce your stress by coping with the things around you in a healthier way like avoid over expectations, prepare a perfect plan, know stress triggers, practice gratitude & take time to relax and breathe deeply.
  9. Support – Getting support from family and friends is a big help to improve your health, as they help drive to the doctor’s office or go for an exercise by boosting you to cope up with your health condition.
  10. Vitamin D – This sun vitamin lowers your high blood pressure by suppressing the hormone renin by acting as ACE inhibitors. So, spend some time in vitamin D (or) consume eggs, fatty fish, meats or fortified dairy (or) take supplements like D3 (recommended dosage is 2000 IU).
  11. CoQ10 – CoQ10 contains antioxidants that reduce the blood pressure without any side effects on the body (13). You should take 60 – 360 mg daily for about 8 – 12 weeks to reduce hypertension.

Final Word:

Always remember that it is essential to keep your blood pressure at normal range and unfortunately if anything happens and raised your blood pressure to hypertension then make a quick fix for it.

These natural remedies along with healthy diet, regular exercises and good lifestyle habits will definitely make your lower the blood pressure. Do you know any other successful natural ways to lower your blood pressure? Then share your experience with us in the below comments box.

Home Remedies to get rid of Urinary Tract Infection (UTI)

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Urinary tract infection is a common health problem in which women are more prone to this problem. When the bladder and its exit tubes are infected with bacteria then it results in UTI. It affects any part of the urinary tract that includes urethra, bladder, kidneys or ureters.

Sexual intercourse, diabetes, menopause, waiting too long to urinate, kidney disorders, weakened immune system, chemotherapy, usage of a urinary catheter, pregnancy are main causes of this UTI.

Burning sensation while urinating, abdominal or pelvic pain, frequent urge to urinate, change in urine color or smell, nausea, vomiting, fever, discomfort or pain around the urethra and bladder, a feeling of incomplete bladder emptying, etc. are some common symptoms experienced while suffering from UTI.

If it is not treated immediately then it not only damages urinary tract but also damages kidneys. Taking antibiotics and OTC medications in the longer run will harm your system. So, consult your doctor for treating your UTI problem and use the below mentioned natural remedies as an adjunct treatment to get rid this infection quickly.

Home Remedies for Urinary Tract Infection:

Here are some best and most effective home remedies that work well in treating urinary tract infections naturally. Let’s have a look at these natural remedies and follow them regularly.

Remedy – 1: (Apple Cider Vinegar)

Apple cider vinegar has a great source of potassium, amino acids, enzymes and other minerals that fight against the bacteria causing UTI. It also acts as an antibiotic to prevent this infection.

  • Mix 2 tablespoons of organic cider vinegar and a little honey in 1 glass of water.
  • Stir well and drink it to prevent the infection.
  • Continue the intake of apple cider vinegar drink for twice daily till you get rid of the infection completely.

Remedy – 2: (Indian Gooseberry)

Indian gooseberry (or amla) is rich in vitamin C that strengthens your immune system to inhibit the growth of bacteria in your body.

  • Add 1 teaspoon each of Indian gooseberry powder and turmeric powder in 1 cup of water.
  • Stir well and boil it till half of the water evaporates.
  • Turn off the heat and drink it for three times a day.
  • Continue drinking this mix for 3 – 5 days till you cleared the infection in your urinary tract.

Note: Also, consume fruits rich in vitamin C like oranges, kiwi, tomatoes, melon, guava, berries, lemon, bananas, papaya, etc.

Remedy – 3: (Cranberry Juice)

Proanthocyanidin is a compound present in cranberries which help a lot in preventing bacteria from reaching the walls of the urethra causing UTIs. It has antibiotic and acidic nature that helps to flush out the bacteria and toxins causing this infection.

  • The intake of 1/2 glass of cranberry juice daily will help to prevent the urinary tract infections effectively.
  • Also, those who are suffering from UTI should drink at least 3 – 4 glasses of cranberry juice daily to prevent the risk of getting damage to the kidneys and also to clear the infection.
  • Make sure to drink unsweetened cranberry juice or else mixed with any fruit juice (like apple juice) to enhance its taste.

Note: Avoid drinking cranberry juice if you’re suffering or suffered from kidney stones.

Remedy – 4: (Tea Tree Oil)

The antibacterial, antimicrobial and anti-inflammatory properties of tea tree oil will help you in clearing the bacteria causing this bladder infection along with soothing the pain, irritation and burning sensation in the urethra.

Here are a few ways of using tea tree oil for urinary tract infections.

  • Pour 10 drops of tea tree oil in your bathtub filled with water. Stir well and use this water to rinse your urethra and its opening area. Repeat the same regularly to get relief from this urinary tract infection and its symptoms.
  • Mix equal quantities of tea tree oil, sandalwood oil and juniper oil in a small bowl. Stir well and use it to rub on your abdominal area and on the area near the bladder. Massage gently for a couple of minutes to reduce the pain associated with UTIs. Do it once daily for 3 – 4 days.
  • Prepare a UTI soak by mixing 6 drops of tea tree oil and 2 teaspoons of plain yogurt in your warm bath water. Stir and soak in this warm water for about 10 minutes and rinse the area. Repeat it daily for 10 – 12 days till you get relief from the pain and burning sensation of UTI.

Remedy – 5: (Blueberries)

The bacterial inhibiting and antioxidants properties of blueberries will help you in treating UTI by boosting the immune system and preventing the growth of bacteria causing UTIs.

Have a look at some easy ways of using blueberries for urinary tract infections.

  • Simple take some fresh blueberries and add it to your favorite cereal. Have it as your breakfast on regular basis. Include fresh blueberries in your daily diet to prevent UTIs.
  • Prepare blueberry juice freshly and have it daily – once in the morning and once at night before bedtime to get relief from this infection.

Note: Make sure that not to add any artificial sweetener to these blueberries recipes.

Remedy – 6: (Pineapple)

The Bromelain is an enzyme present in pineapple exhibits antibacterial and anti-inflammatory properties that help to clear the bacteria causing UTI and its pain or burning sensation.

  • Simply consume 1 cup of pineapple regularly till you get a complete relief from UTIs.
  • Or prepare a juice from 1/2 a pineapple and drink it daily.
  • Make sure to use a fresh pineapple why because the canned version may contain preservatives.
  • Continue the intake of pineapple regularly until you get a complete relief from urinary tract infections and also to reduce the risk of getting kidney disorders.

Remedy – 7: (Uva Ursi)

Uva ursi is an herbal remedy that has various substances which help a lot in fighting the infection causing UTIs. This herb contains antibacterial, antimicrobial, antiseptic and anti-inflammatory properties that help in clearing the infection-causing microbes.

You can easily get this herb at any drugstores in supplement forms. When taken this supplement then it gently stimulates urination to clear the infection.

Note:

  • In a study, it is showed that the combination of dandelion root, dandelion leaf, and bearberry leaf will help a lot in reducing UTI and its recurrence.
  • People who are suffering from kidney or liver disorders, pregnant or nursing women, children should avoid taking uva ursi.

Remedy – 8: (Hot Water Compress)

Hot water compress will help a lot in minimizing the bladder pressure and gives relief from the pain caused by this urinary tract infection. This compress will reduce the pain, burning sensation and inflammation by preventing the growth of bacteria causing this infection.

  • Pour some hot water into a flexible water bottle.
  • Place this hot water bottle on the lower abdomen.
  • Let it sit for a few minutes to relieve your pain and infection.
  • Repeat the same process several times daily till you get relief from urinary tract infections.

Note: Or place a heating pad on the lower abdominal area to get relief from the pain and irritation.

Remedy – 9: (Natural Oils)

The usage of natural oils which exhibits antibacterial, antimicrobial and anti-inflammatory properties that help you a lot in dealing with the irritation, itching, and discomfort caused by a urinary tract infection.

Have a look at some natural oils that deal with this bladder infection.

  • Clove oil exhibits antimicrobial and anti-inflammatory properties that help you in relieving pain and thus promotes quick healing. You can either apply clove oil topically on the affected area or simply take it internally for 2 weeks. But remember that you should take it under the control of health care provider.
  • Myrrh oil has antibacterial and antimicrobial properties that help to treat infections effectively. So, apply it topically with a cool or warm compress or rub it directly on the skin. Also, use a pure & high-quality product internally.
  • Oregano oil is an excellent remedy for treating bacterial infections with its anti-bacterial and antimicrobial properties. It inhibits the growth of E.coli (bacteria were commonly seen in UTIs) and speeds up the healing process. Take oregano oil internally with water or coconut oil (not more than 2 weeks) or simply apply topically on your lower abdomen.

Remedy – 10: (Diet Plan)

Planning your diet will help you a lot in strengthening your immune system and thereby prevent the infection and its symptoms.

  • Baking soda balances the acid-alkaline levels in the system and thereby gives relief from the pain and burning sensation caused due to UTI. So, dilute 1 teaspoon of baking soda in 1 glass of water and drink this baking soda water for once or twice daily to speed up the recovery.
  • Drinking plenty of water is the best remedy while suffering from a urinary tract infection. So, try to drink at least 8 – 10 glasses of water daily to urinate more often and to flush out the bacteria or harmful toxins out of the system. Also, drink fruit or vegetable juices to provide essential nutrients to the body.
  • Consume foods which are rich in vitamin C which makes the urine more acidic and thereby inhibits the growth of bacteria in the urinary tract. Or simply take vitamin C supplements till you get relief from the problem.
  • Cut the bladder irritant foods from your diet like alcohol, caffeine, nicotine, spicy or hot foods, carbonated beverages, artificial sweeteners, etc. while suffering from irritants.
  • Consume more of healthy foods like high fiber carbohydrates (lentil soup or oatmeal) which are good for digestive system and thereby strengthen your immune system to prevent the attack of bacteria getting into the urinary tract.
  • Not only water but also the intake of watery fruits and vegetables like cucumber, watermelon, sugarcane juice, buttermilk, coconut water (or coconut milk), parsley boiled water, etc. to flush out the bacteria or other harmful toxins from the system.
  • Probiotics help a lot in promoting a healthy balance of bacteria in the gut and improve digestive health and enhance immunity. So, consume probiotic-rich foods like yogurt, kombucha, kefir, etc.
  • Drinking herbal teas like parsley tea, marshmallow root tea or coriander tea will help you to get rid of urinary tract infection or bladder infection.

Tips and Precautions:

  1. These remedies will definitely help you in dealing with urinary tract infections but if you didn’t get any relief from these UTI symptoms then consult your doctor, especially suffering from blood in the urine, vomiting, high fever or persist more than a week (with severe symptoms) for proper diagnose and treatment.
  2. The intake of antibiotics will warm your immune system and thereby causes some side effects rather than reducing the symptoms of UTI.
  3. Every time make sure to empty your bladder, even if it is just a small amount to get rid of bacteria and other germs causing infections. Also, be sure to clean your toilets regularly and flush out after every usage.
  4. The intake of herbal remedies like bearberry leaf, goldenseal, stinging nettle leaves, etc. will help you in giving relief from urinary tract infections. Also, be sure to check with your doctor before taking these herbs why because they cause some side effects or interact with other medications.
  5. Always make sure to rinse your private parts (or urinate) before and after your sexual intercourse. Wipe yourself clean from front to back to make it dry and free from the growth of bacteria but don’t overdo it.
  6. Quit smoking and lessen the intake of alcohol, as they aggravate the symptoms of UTI.
  7. Always prefer to wear loose cotton clothing and clean underwear’s to prevent the moisture from the skin and thereby to reduce the infection getting worse. Also, choose fragrance-free personal hygiene products.
  8. If using any other existing medications or suffering from health conditions them make sure to consult your doctor before taking any medications or UTI treatments why because it may have an adverse effect on the health and worse the UTI symptoms.
  9. There are several natural supplements that help a lot in reducing the risk of developing a UTI. So, use D – Mannose (a type of sugar related to glucose, treats UTIs and prevent recurrence), cranberry extract (prevent bacteria from adhering to urinary tract) and garlic (exhibits antimicrobial properties that prevent the growth of bacteria causing UTIs), etc.
  10. The usage of spermicides or unlubricated condoms will increase the irritation, itching, and growth of bacteria. So, always choose lubricated condoms which don’t have spermicides to prevent the spread of UTIs.
  11. A pelvic sitz bath involves sitting in a tub filled with warm water to cover the pelvic area, lower abdomen, and upper thighs to reduce the pain and cramping. For best results, start from warm water for about 5 – 8 minutes and then fill it with cold water tub for a minute.

Final Word:

All these natural home remedies will give relief from the urinary tract infection if followed regularly with proper lifestyle habits and healthy diet. Do you know any other successful natural remedies for treating urinary tract infection? Then share your experience with us in the below comments box.