Face is by far the most important part of the body that people notice at first. But unfortunately, some people carry extra weight on their cheeks and chin which gives a chubbier and rounded appearance of the face.
Genes largely determine the shape of your face, but in some cases, overweight or age can be the main reason.
Changing your genes or age is impossible but reducing your over all weight can burn the fat in your face. And you can achieve this by performing correct facial exercises along with a proper healthy diet.
Facial exercise is equally important as regular physical exercises as they help to reduce weight, improve blood circulation, increase glow to your face and slow-down ageing.
Before considering a cosmetic surgery, which will definitely have side effects, know that there are natural ways to reduce the fat face.
Exercises for Weight Loss in Face (Face Slimming Exercises):
1. Chin Lift Exercise:
Chin lift exercise is the very effective way to reduce double chin. Jaw, throat and neck are the areas that will be stretched by this exercise.
- Start this exercise by lifting your head towards the ceiling.
- Keep your eyes in a fixed position towards ceiling.
- Perform the exercise in sitting posture or standing posture.
- Then tighten the lips as if you are trying to kiss the ceiling.
- Hold in the position for 10 seconds then relax.
- Repeat this for 10 times by holding for 10 seconds.
Note: while doing this exercise do not to stress any other facial muscle other than lips.
2. Lips Pull:
Lips pull exercise is the most effective yoga exercise, when practiced regularly it can assist in lifting up the facial muscles. This exercise removes age from your face, and makes you look young with good cheekbones along with a perfect jaw line.
- Do the exercise by either standing position or sitting position with normal head posture.
- Lift up your lower lip as much as can and push the lower jaw outside.
- You will feel the stretched stress in the jaw lines and chin muscles.
- Stick for it about 10-15 seconds and then relax.
- Repeat this 10 times by holding for 10-15 seconds.
3. Jaw Release
This Jaw release exercise gives you impressive, good cheekbones and a perfect jaw line. Jaw release helps in stretching the muscles and reducing fat around your cheeks, jaws and lips.
- Start this exercise with sitting position or standing position.
- Now, close your lips and move your jaw in circular motion as if you are chewing something.
- Then breathe air deeply and breathe out while chewing like that.
- Press your bottom lower teeth with the help of your tongue and open your mouth wide.
- Hold on in this state for about 5 seconds.
- Then breath air in and out again.
- Repeat 10 times by holding for 5 seconds.
4. Fish Face:
Fish face exercise, also called as “smiling fish face” is easiest and one of the best cheek exercise. This exercise can be done anywhere e.g., when you are watching T.V or listening to your favourite song.
- Squeeze in your cheeks and lips inside the mouth.
- Then try smiling like this.
- Hold on in this posture for about 5 seconds.
- Now you can feel the burn in your jaws and cheeks.
- Repeat it 10 times by holding for 5 seconds.
Note: Fish face will help in reducing the fat in cheek muscles quickly and toning.
5. Blowing Air:
Blowing air is one of the effective facial exercises to decreases double chin, reducing chubby cheeks. It gives impacts on the neck muscles, jaws, cheeks and tones them to give a natural face-lift to provide a slender appearance.
- Take a chair and sit on it by keeping your spine straight.
- Lift your head backwards so that you should face the ceiling.
- With the help of your lips blow out the air from your mouth.
- Do it for few seconds and then relax.
- Repeat it 10 times by holding for 10 seconds.
6. Tightly close the eyes:
This simple technique of closing eyes helps you out by creating some kind of force on your eye nerves as well as cheek muscles.
- With the assistance of the muscles in your cheeks close your eyes firmly.
- Feel the contraction of your facial muscles on the face.
- Stay in the position for 10 seconds and then relax.
- Repeat this technique 5 times a day at least.
7. Stretch Your Face Muscles:
Stretching your face muscles will be another important face exercise. It helps to lose unwanted fat in the face immediately.
- With the assistance of your hands, stretch your face muscles.
- Make sure that your lower chin touches the chest.
- Now pull the skin so that it moves below cheekbones.
- After getting into the perfect position then you should pronounce “Ah”.
- Stay in same position for a few minutes.
- Repeat the procedure for 3 times.
8. The Eye Brow-Raiser:
Regularly do this eyebrow raiser exercise to keep your eyebrows in exact position. This prevents or reduces eyebrow sagging.
- Close your index and middle fingers together.
- Slowly push the skin down by resting your fingernails on your eyebrows.
- Create resistance with the help of your fingers weight and lift your eyebrows up and down.
- Repeat this exercise for 10 times.
10. The Cheekbone Lift:
Cheekbone lift exercise gives you a slim cut for your face by reducing the fat in it.
- Put your fingers on each of your cheekbone.
- Softly push your skin upwards until it is enough stretched.
- Open your mouth in such a way that it forms “O”.
- You will feel resistance in your cheek muscles
- Hold on for 5 Seconds.
- Complete this exercise by repeating it for 10 to 15 times.
11. The Chipmunk Cheek Squeeze:
- You can do this exercise in any comfortable position.
- Now bend your head backwards and push your chin forward.
- Squeeze your cheeks inside your mouth to the maximum level.
- Hold for 5 seconds.
- Complete this exercise by repeating for 10 to 15 times.
12. The Jaw Flex:
This Jaw Flex exercise makes you lose your double chin, trim your face fat and get a slimmer look.
- Bend your head backwards until you look at the ceiling.
- Push your lower lip upon your upper lip as long as you can.
- You should feel this stress near your ears in the jaw muscles.
- Hold for 10 seconds.
- Complete the exercise by repeating it for 10 to 15 times.
13. The Puffer Fish Press:
This Puffer Fish Press exercise will help you reduce the laugh lines appearance around your mouth.
- Puff up your cheeks to maximum level.
- Move the air from one side of the cheek to another one.
- Repeat for 30 seconds.
- Complete this exercise by repeating for 5 to 10 times.
14. Blow Balloons:
Blowing Balloon is very effective way to slim your chubbiness and tone your cheeks. Leave the balloon until air goes out and blow it again.
- Buy a balloon and blow air into it.
- While you are blowing, you can feel your cheeks muscle extending.
- Now, release the air from the balloon and continue the exercise for 10 times.
- Repeat this process for 5 days.
- You can observe a difference within few days in your cheeks size.
15. Rotating Tongue Exercise:
This exercise is an easy and powerful thing to get rid of fat in face.
- Rotate your tongue in circular motion, with the mouth closed.
- The tongue should be able to touch the outer surface of your upper teeth and lower teeth, while rotating.
- Perform this exercise 15 times in clockwise direction and anticlockwise direction.
- Do this exercise regularly to see a reduction in your face fat.
16. Hot Towel Treatment:
Hot Towel Treatment helps to reduce fat in your cheek. Facial steam makes the face heated and produces sweat which in turn clears fat which is storing in your facial cells
- Take some water and boil it in a bowl.
- After few minutes, take it away.
- Allow it to cool down slightly.
- Now take a towel and dip that into the warm water.
- Squeeze the towel to remove the excess water from it.
- Slowly, Place this hot towel onto the facial fatty areas.
- Repeat this exercise for 5 times.
- Before going to bed do this exercise for 1 hour.
- Facial steam will open your skin pores and reduces your chubby cheeks.
17. Chewing Gum:
Chewing gum is a very effective facial exercise to eliminate calories from the cheeks and slimmer your chubby cheeks. This exercise melts fat cells present in your face and makes your face thinner and toned.
- Take a sugar-free gum.
- Start chewing it for about 20 minutes.
- Repeat this two times a day.
- Perform this for 30 minutes after having your lunch and dinner.
18. Face Massage:
Facial massage is one of the important exercise to reduce cheek fat, and shape your face. Swelling on your face and neck is due to the excess fluid build up
Doing massage for your face daily with wheat germ oil or ginseng oil improves blood circulation, dries up lymphatic build-up and decreases water retention.
- Take either wheat germ oil or ginseng oil, any oil of your choice.
- Apply it on your face and neck.
- Start moving your palms in an upward direction.
- Begin from your chin and slowly move upwards in a circular motion.
- Repeat this for five times.
- Now, with your fingers except the thumb finger move along your jawline firmly by giving upward strokes.
- Repeat this exercise 5 to 6 times daily.
19. The Gargle Exercise:
Gargling is the most powerful technique to lose fat in your face, which gives a good amount of exercise for the nerves around your mouth.
- Take mouthful of warm water.
- Swirl around your mouth.
- Gargle 3 to 4 times.
- You can do anytime, anywhere.
- Repeat the process 5 times you want in day.
Note: Do this before going to bed.
20. Keep Smiling:
Smiling is the best way to slim down your cheek fat. You can do this effective and easiest workout for reducing fat in your cheeks. Stretching of the the muscle while smiling helps your cheeks to lose the fat in it.
Additional Tips for Reduction of Facial Fat:
Following simple tips given below along with the above-mentioned exercises can help in reducing flab (soft loose sagging) from your face.
- Fix a diet, which is low in fat and sugar. Sugar assists in breakdown of collagen, which supports your skin structure, that in turn causes skin to sag and fat to hang more readily.
- Choose fruits and vegetables that are abundant in phytonutrients and antioxidants that helps you for your healthy weight and your complexion’s health.
- Include serving of few grains at some meals, which are packed with fibre, nutrients.
- Prefer nuts, seeds, olive oil and avocado, which also helps in skin health.
- Do not skip your breakfast, which will boost up your metabolism for weight loss.
- By making the best quality food choices you can lose weight in your face and your whole body by trimming your calorie intake.
- Fish and seafood, low-fat dairy, lean beef and white-meat chicken are good sources of food.
- Keep a distance with high-sodium foods like processed snacks, soups in cans and fast food stuff as they contain excess sodium, which causes water retention, and show extra fat in your cheeks and under the eyes.
- Complete your dinner 2 hours before your bedtime.
- Do not eat food, which contain excess amount of sugar, oil and starch.
- Avoid sleep in the afternoon if you want to get rid of facial fat.
- Do not forget that a regular quality sleep plays an important role in the appearance of your face.
- Have a good sleep for seven and nine hours daily.
- Avoid sleeping immediately after having your dinner, this build up’s fat in your cheeks.
- If you are thirsty, take a glass of warm water and drink.
- Keep your body hydrated to keep circulation and to remove toxins from your body.
- A bloated face might be a result of dehydration.
- Use cool-toned foundation, contouring cream or powder (Especially when you do not have time to reduce your face fat) in a shade, which is darker than your natural skin tone so that it will help you to look your face slimmer.
- Stay active and do any physical activity daily for 30 minutes.
- Avoid smoking and alcohol.
- Purchase a skipping rope and do skipping 100 times per day. It is very beneficial in reducing facial fat.
- Good lifestyle strategies help to promote a healthy face and reduces the effects of aging and genetics.
These facial exercises remove fat from the face can be done at any time and in any place to reduce the cheek fat.
Though they look easy, it will have big impact on the appearance of the face.
If you do facial exercises daily, they will not only slims down the face, but also help to increase facial muscles firmness and tone the their elasticity.
Did you find any of these facial fat exercises helpful in reducing your facial fat?
Then let me know which exercise worked for you. I look forward to hearing from you!