Weight Loss

The combination of pears and yogurt make a rich, creamy and delicious smoothie that makes a wholesome and healthy breakfast on the go. Crunchy and juicy pears make a perfect smoothie base for all fruit and vegetable smoothies. Dietary fiber present in pears makes it a filling smoothie and keeps you satiated for a prolonged period of time and aids weight loss by reducing total calorie intake throughout the day.

Dietary fiber also aids digestion and relieves constipation. The addition of ginger to this smoothie adds a refreshing flavor and also improves digestion. Ginger is especially effective for reducing inflammation of relieving upset stomach and nausea. Yogurt and milk used in this smoothie add a rich and creamy texture and provide a wholesome amount of protein. Honey adds a mellow sweet taste to the smoothie and provides an instant burst of energy.

Pears are one of the healthiest of fruits that contain a high level of dietary fiber, antioxidants, vitamins and minerals that support optimum health. Most of the dietary fiber found in pears is non-soluble polysaccharides that add bulk to stool and act as a laxative that regularizes bowel movement and help to remove cancer-causing toxins and chemicals from the colon. Pears are extremely low in calories which also aid weight loss.

Pears contain an abundant amount of vitamin C, a powerful antioxidant that protects the body against harmful free radicals and reduces the risk of chronic diseases. Pears are one of the least allergenic of fruits, which makes this smoothie suitable for people who are allergic to mangoes and pineapples.

Yogurt and milk used in this smoothie help to provide a rich and creamy consistency. Milk and yogurt provide a wholesome amount of protein to the smoothie that makes it all the more satiating and aids weight loss by boosting the growth of lean muscle mass. Calcium present in milk and yogurt also aids weight loss by speeding up the fat burning process in the body.

Calcium and vitamin D found in milk and yogurt supports strong and healthy bones and teeth and reduces the risk of osteoporosis. Yogurt is a fermented food that contains an abundant amount of probiotic bacteria that supports digestion, helps to relieve diarrhea and irritable bowel syndrome (IBS) and boost the immune system.

Ginger is one of the most popular spices that are especially effective for relieving digestive disorders. Volatile oils and pungent chemicals such as gingerols and shogaols present in ginger help to relieve digestive disorders by boosting the production of bile and enzymes in the stomach. Anti-inflammatory properties of these compounds help to reduce inflammation and relieve the pain and discomfort associated with arthritis and rheumatism.

Here is the recipe…

Ingredients:

• Pear pieces – 1 cup
• Ginger – ½ teaspoon (peeled and chopped)
• Honey – 1 tablespoon
• Yogurt – ½ cup
• Milk – ½ cup

Procedure:

• Toss pear. yogurt and ginger in the blender.
• Add raw honey and milk to this blender and blend it well till it becomes smooth.
• Drink this smoothie regularly to cleanse your body, remove toxins and thereby to get rid of excess weight.

This is a delicious and healthy fruit smoothie that contains the goodness of pears. The recipe of this smoothie can be modified to suit a vegan diet by substituting yogurt and whole milk with coconut or almond milk and leaving out the honey.

This is a wholesome and healthy fruit smoothie that combines creamy avocado with fiber-rich bananas and tangy orange juice. Both avocado and yogurt provide a rich and creamy texture to the smoothie. Avocado contains wholesome amount of healthy fats and dietary fiber that helps to keep you satiated for a prolonged period of time aids weight loss. Yogurt provides much needed protein that helps to build and repair muscles and tissues. High level of vitamin C present in orange juice helps to provide healthy and clear skin. This filling and satiating fruit smoothie can be served as a breakfast or lunch replacement to cut out extra calories in a healthy way.

Avocados contain wholesome amount of healthy fats along with vitamin B5, folate and dietary fiber that have numerous benefits for health. Healthy unsaturated fats present in avocado nourish the brain cell membranes and improve cognitive function. Vitamin B5 promotes the production of estrogen and testosterone and supports healthy nervous system function. Folate found in avocados supports cell growth and production of DNA. Dietary fiber in avocado improves digestive and cardiovascular health. Dietary fiber also helps to regulate blood sugar levels by slowing down the release of sugar in the blood stream after a meal.

Although, orange juice does not contain as much dietary fiber as whole oranges, but they do supply wholesome amount of vitamin C, folate, potassium, phosphorus, thiamine and vitamin B6. Vitamin C is a powerful antioxidant that protects the cells against damaging free radicals and helps to protect the skin and bones and reduces the risk of cancer and heart disease. Vitamin A found in oranges protects the eyes and reduces the risk of developing cataract and age-related macular degeneration. Calcium and phosphorus present in oranges support healthy and strong bones and teeth.

Bananas are one of the most nutritious and widely available fruits that aid weight loss in several ways. Dietary fiber present in bananas slows down digestion and increase satiety.  The natural sweet taste of bananas helps to curb the afternoon sugar cravings. Soluble and insoluble fiber present in bananas also aid digestion and regularises bowel movement. High level of potassium in bananas help to maintain normal heart function, maintain normal heart rhythm and lower high blood pressure.

Yogurt provides a wholesome amount of protein to the smoothie that boosts the fat-burning process in the body and aids weight loss while building lean muscle mass. Calcium present in yogurt also aids weight loss by increasing fat breakdown in the body. Calcium and vitamin D also help to maintain strong and healthy bones and teeth and reduce the risk of osteoporosis. Probiotics (live microorganisms) present in yogurt support healthy digestion and help to treat irritable bowel syndrome and diarrhea.

Here is the recipe…

Ingredients:

• Avocado pieces – 1 cup
• Orange juice – 1 ½ cups
• Banana – ½
• Honey – 2 tablespoons
• Yogurt – ½ cup

Procedure:

• Pour avocado pieces and banana slices in the blender.
• Then add raw honey, yogurt, and fresh orange juice to the blender.
• Blend all these ingredients on high speed until smooth.
• Drink this smoothie to grab all the nutritional benefits and thereby to lose your excess weight.

This is a simple and easy fruit smoothie that makes use of fresh and whole ingredients which make it suitable for kids and toddlers. This recipe can be modified to suit a vegan diet by replacing yogurt with almond milk and leaving out the honey.

The combination of celery and parsley in this recipe make a healthy and nutritious green smoothie without any veggie flavor. Potent anti-inflammatory properties of celery help to relive inflammatory conditions such as joint pain and knee pain caused by gout and arthritis, asthma and osteoarthritis.

High fiber content of this smoothie aids weight loss by improving satiety and lowering calorie intake throughout the day. The minerals and water content in this smoothie helps to relieve migraines and headache. Enzyme bromelain present in pineapples aid digestion by supporting the breakdown of proteins in foods and relieves digestive disorders.

Celery contains an abundant amount of nutrients such as vitamin K, vitamin A, folate, potassium, vitamin C, calcium and vitamin B6. Celery helps to reduce the level of uric acid in the blood by stimulating urine production and helps to treat urinary tract infections (UTI), balder disorders and kidney problems.

Special type of ethanol extract present in celery protects the linings of the digestive tract and prevents ulcers. Celery reduces fat build-up in the liver and helps to improve liver enzyme function and blood lipid levels and reduces the risk of liver disease. Celery contains chemoprotective compounds called polyacetylenes that provide protection against cancer (breast cancer and intestinal cancer) and lower toxicity.

Parsley is a nutrient-rich herb that contains a high level of folate, calcium iron, vitamin A, vitamin K and vitamin C. vitamin K helps to build strong and healthy bones by improving bone mineralization while vitamin C boosts the immune system.

Beta-carotene present in parsley is converted into vitamin A that acts as an antioxidant and helps to protect the body against free radical damage. Oxalates present in parsley supports healthy kidney function and help to relieve gall bladder problems. High iron content in parsley supports hemoglobin productions and helps to treat anemia.

Pineapples are a rich source of antioxidants such as vitamin C that helps to prevent DNA damage by free radicals and reduces the risk of cancer, heart disease, and hypertension. Vitamin A and E present in pineapple help to prevent age-related macular degeneration and formation of cataracts.

Enzyme bromelain present in pineapples aids breakdown of proteins and aids digestion. It also helps to relieve colitis. Anti-inflammatory properties of bromelain help to relieve pain and discomfort associated with arthritis and osteoarthritis.

Bananas are a rich source of dietary fiber (both soluble and insoluble fiber) that aids digestion, promotes regularity in bowel movement, aids weight loss by improving satiety, lowers cholesterol level in the blood and helps to maintain proper blood sugar balance in the body.

High level of potassium found in bananas helps to maintain healthy functioning of the heart and prevents irregular heart beat. Vitamin A in bananas helps to protect the vision and reduce the risk of night blindness and cataract.

Here is the recipe…

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Ingredients:

• Parsley (chopped) – 1 cup
• Celery – 1 medium
• Pineapple chunks – ½ cup
• Banana – 1 (chopped)
• Water – 1 cup

Procedure:

• Pour pineapple chunks and parsley in the blender.
• Then add banana slices, celery and water to it.
• Blend all these ingredients at high speed until smooth and transfer it into your serving glass.
• Drink this green smoothie immediately to cut down your calories.
• Regular intake will cleanse your liver, reduce your cholesterol levels and detoxify your body to lose the excess weight.

This is a 100% vegan and gluten-free smoothie that do not contain any animal products or grains. This recipe is also suitable for people with diabetes because it does not contain any added sugar or sweetener.

This is a simple and healthy fruit smoothie made using only 2 to 3 ingredients but it is extremely nutritious and healthy. The combination of Chikoo (sapota), chia, and almonds in this recipe make a filling and nourishing smoothie that helps to keep you satiated for a prolong period of time and prevent unhealthy snacking, which in turn aids weight loss.

All the ingredients in this smoothie contain a significant amount of dietary fiber that supports healthy digestion and helps to relieve constipation or piles and diarrhea. Antioxidants present in this smoothie helps to maintain healthy skin and hair and improve vision.

Chikoo, also known as Sapodilla or Sapota is a nutritious tropical fruit rich in calories and dietary fiber which makes it extremely filling and satiating. Dietary fiber present in sapota adds bulk to stool and works as a laxative that relieves constipation and removing cancer-causing toxins from the colon.

The antioxidant polyphenolic compound called tannins present in sapota have potent anti-inflammatory, antibacterial and antiviral effects that help to relieve inflammatory conditions such as gastritis, reflux esophagitis, enteritis, and irritating bowel disorders.  Sapota is a good source of vitamins C and A that helps to improve vision and maintain healthy skin and hair and neutralizing free radical damage.

Chia seeds are healthy gluten-free grains that contain a high level of omega-3 fatty acids, dietary fiber, and antioxidants. Fiber helps to reduce inflammation, regulate bowel function and reduce cholesterol level in the blood. Omega-3 fatty acids improve heart and brain function.

Antioxidants present in chia seeds provide protection against free radical damage. Minerals calcium, phosphorus, magnesium, and manganese present in chia seeds help to maintain healthy bones and teeth; prevent hypertension and support energy metabolism and DNA synthesis.

Both almonds and almond milk used in this smoothie provide a wholesome amount of vitamin E. Almond milk is a low-calorie and low-fat substitute for whole milk which helps in weight management. The healthy fats present in almonds help to protect the heart by lowering the level of harmful LDL cholesterol in the blood.

Antioxidants such as flavonoids, flavonols, catechins and vitamin E present in almonds protect the cells against free radical damage and reduce inflammation. Minerals calcium, magnesium and phosphorus in almonds and almond milk support strong and healthy bones.

Here is the recipe…

Ingredients:

• Sapodilla – 4 (Peeled and Deseeded)
• Chia seeds – 2 teaspoons
• Almonds – 4
• Almond milk – 1 cup

Procedure:

• Pour sapodilla, chia seeds and almonds in the blender.
• Then pour almond milk in the blender and blend it on high speed until smooth.
• Drink this smoothie immediately to calm down you’re hungry and thereby to reduce your weight.

This is a wholesome and healthy fruit smoothie loaded with vitamins, minerals, antioxidants and dietary fiber that helps to support and improve overall health and aid weight loss in a healthy way. This is a 100% gluten and a dairy-free smoothie that does not contain whole milk or dairy products which make it suitable for people with gluten and lactose intolerance and those following a vegan or restrictive diet.

This is an extremely filling and nutritious smoothie that is prepared using sweet and creamy sapota (Chikoo, Sapodilla), yogurt, dates, and almonds.

Sapota is packed with vitamins, minerals, dietary fiber and antioxidants that support and improve overall health. Yogurt not only adds a rich and creamy texture to the smoothie but also provides a wholesome amount of protein. Dates add a mellow sweet taste to the smoothie along with an abundant amount of dietary fiber. Almonds add a nice nutty flavor and texture to the smoothie along with a generous amount of vitamin E, healthy fats, and fiber.

This is an extremely satiating and sweet tasting smoothie that helps to curb your sweet tooth and prevents unhealthy snacking which in turn aids weight loss. The high dietary fiber content in this smoothie also aids digestion and helps to relieve constipation or piles and diarrhea.

Sapota, also known as Sapodilla or Chikoo is an extremely nutritious fruit that is low in cholesterol and saturated fat and rich in vitamin A, vitamin C, vitamin E, folate, niacin, vitamin B6, calcium, magnesium, phosphorus, potassium, zinc, iron, copper and antioxidants such as tannins.

Vitamin A in sapota protects the eyes and helps to maintain good vision and prevents the development of cataract and age-related macular degeneration. An abundance of tannins in sapota reduces inflammation and relieves inflammatory conditions such as gastritis, irritable bowel syndrome, etc.

Yogurt is a rich source of protein and calcium. Protein helps to improve body composition by boosting the growth of lean muscle mass and burning fat. Calcium and boosts fat breakdown and aids weight loss. Calcium and vitamin D present in yogurt helps to strengthen the bones and teeth and reduce the risk of osteoporosis.

Probiotics (live microorganisms) present in yogurt improve digestive health and helps to treat diarrhea, irritable bowel syndrome, etc.

Dates not only add a nice sweet taste to the smooth but also provide a significant amount of dietary fiber and other nutrients to the smoothie. Soluble fiber known as pectin present in dates help to maintain the level of cholesterol in the blood and reduces the risk of diabetes, obesity, stroke and hypertension.

Minerals potassium and magnesium present in dates help to maintain blood pressure, support energy metabolism, strengthen the bones and teeth, etc.

Almonds are the healthiest of tree nuts that contain a high level of dietary fiber, protein, vitamin E, manganese, magnesium, copper, riboflavin, and calcium. The healthy fats present in almonds help to lower the level of harmful LDL cholesterol in the blood and reduce the risk of coronary healthy disease.

Antioxidants such as flavonoids, flavonols, catechins and vitamin E present in almonds help to reduce inflammation and prevent the oxidation of harmful LDL cholesterol. Minerals calcium, magnesium and phosphorus present in almonds support healthy and strong bones.

Here is the recipe…

Ingredients:

• Sapodilla (Peeled and deseeded) – 1 cup
• Yogurt – ½ cup
• Dates – 3 (ripped)
• Almonds – 4
• Water – 1 cup

Procedure:

• Pour sapodilla, dates, and yogurt in the blender.
• Then toss almonds along with water in this blender.
• Blend all these ingredients at high speed and pour this smoothie into your serving bowl.
• Drink this smoothie regularly to shed your excess weight and thereby to cleanse your system.

This is a healthy and well-rounded smoothie containing all essential nutrients which makes it capable of making up for any nutritional deficiencies while following a low calorie or restrictive diet.