Teeth Care

Are you suffering from bad breath? Is it making you unable to speak confidently?

Bad breath (or Halitosis) is an embarrassing oral problem that causes the foul odor emanating from the mouth.

It is caused due to many reasons like dry mouth, gum diseases, a build-up of bacteria in the mouth, eating odorous foods, certain medical problems, sinusitis and upper respiratory problems, smoking, stress or improper oral care.

People suffering from bad breath may experience certain symptoms like gum bleeding, poor dental hygiene, dry mouth, metallic taste, thick saliva, respiratory problems and other dental problems.

Bad breath is not a disease, we can overcome this problem by following the simple oral care and some natural remedies.

Home Remedies for Bad Breath:

Here are some best natural remedies to treat bad breath. Let’s get started to know those effective remedies that keep your breath fresh.

Remedy – 1: (Fennel)

Fennel has antimicrobial properties that clear the bacteria causing a foul smell in the mouth. It aids in proper digestion, stimulates the production of saliva and provides fresh aromatic smell to clear bad breath.

• Mix 1 – 2 teaspoons of fennel seeds in 1 cup of hot water.
• Steep it for 5 – 10 minutes and strain the tea.
• Drink this fennel tea for twice daily till you get complete relief from bad breath.

Note:

• Or simply chew 1 tablespoon of fennel to freshen your breath.
• Also, mix few fennel seeds with other aromatic spices like cloves, cardamom, etc. to get rid of the problem.
• You can prepare clove tea (or consume cloves) or fenugreek tea in the same way as fennel tea. Drink it daily or use it as your mouthwash.

Remedy – 2: (Cinnamon)

Cinnamic aldehyde is an organic compound in cinnamon that helps a lot in freshening your breath to clear halitosis.

Read to know more about How Cinnamon fights Bad Breath.

Remedy – 3: (Lemon Juice)

Lemon has rich content of acidic and citric nature that helps to fight against the growth of bacteria on the tongue.

• Mix 1 teaspoon of fresh lemon juice and a pinch of salt in 1 cup of water.
• Stir well and use it to rinse the mouth thoroughly at night before bed time.
• Do it regularly to get complete relief from dry mouth.

Remedy – 4: (Parsley)

Parsley contains chlorophyll, which exhibits an antibacterial property that clears the germs causing foul smell and also stimulates the flow of saliva.

Here are some ways of using parsley for bad breath.

• Chew a fresh sprig of parsley to refresh your breath by clearing halitosis.
• Dip a handful of fresh parsley leaves in enough vinegar and chew them thoroughly for a couple of minutes.
• Blend few fresh parsley leaves in a juicer and then sip this juice to get instant mouth freshness.
• Pour few sprigs of chopped parsley in 2 cups of boiling water and add few whole cloves in it. Stir well and let it cool for few minutes. Strain it and use this mix as your mouthwash to gargle it after each meal.

Remedy – 5: (Baking Soda)

Baking soda neutralizes the pH levels of the mouth and removes odor-causing bacteria, stains or plaque on teeth to prevent halitosis.

Read to know more about How Baking Soda treats Bad Breath.

Remedy – 6: (Diet Plan)

You can follow this diet plan whenever you suffer from bad breath.

• Drink plenty of water and other healthy fluids (clear soups, herbal teas, smoothies) throughout the day to get rid of dehydration, dry mouth, and finally to keep your breath fresh.
• Always consume high fiber rich foods and raw crunchy foods like carrots, apples, and celery, which help to scrape the plaque buildups, develops bacteria fighting saliva production and enhance the immune system.
• Avoid consuming processed or oily or refined carbohydrates like cakes, cookies, fries, etc.
• Intake of probiotics will help to balance the oral cavity and thereby prevents the growth of odor – causing bacteria to prevent halitosis. Include oral probiotics like S. salivarius K12 and M18. There are the many best probiotic-rich foods to be included in your diet.
• Chew some sugar-free gums, mints or lozenges regularly to stimulate salivary flow and thereby clears halitosis and other oral problems.
• Drink 1 tablespoon of organic apple cider vinegar mixed in 1 glass of lukewarm water before eating your meals to clear this bad breath.

Remedy – 7: (Tea Tree Oil)

Tea tree oil exhibits antimicrobial and antiseptic properties that disinfectant your mouth to clear the halitosis causing germs.

• Pour few drops of tea tree oil on your toothbrush along with your regularly used toothpaste.
• Use it to brush your teeth to get rid of bacteria or plaque on the teeth causing bad breath.

Note:

• Or simply brush your teeth with toothpaste having tea tree oil.
• Also, prepare a mouthwash by mixing few drops of peppermint oil, lemon oil and tea tree oil in 1 glass of water. Use it regularly to get complete relief from bad breath.

You can also go through DIY Mouthwashes to prevent Bad Breath.

Tips and Precautions:

1. Tooth brushing, tongue scraping and flossing daily will help you to get control over bad breath.
2. For best results, swish water all around the mouth for few seconds to clear the food particles that stuck between the teeth and clean the mouth (especially after consuming dairy products, meat or fish).
3. Avoid the usage of products (like mouthwash) that has sodium lauryl sulfate or alcohol, as it makes the mouth dry and worse the problem.
4. Quit smoking and the usage of other tobacco products, as smoking causes dry mouth. If they engage in other habits like drinking alcohol or suffering from chronic liver problems, anxiety then it results in bad breath.
5. Try to close you sleeping issues and breathe through your nose rather than mouth while sleeping, as it causes dry mouth and thereby results in bad breath.
6. It’s must to clean your dentures daily along with removing it at night before sleeping.
7. Try some stress relieving activities like yoga, meditation, deep breathing, etc. to get rid of stress and thereby other health problems.
8. Certain medications can cause dryness and thereby results in dehydration and dry mouth. So, consult your doctor if you suffer from this problem.
9. Always check the food before consuming to know whether it causes any bad breath or not. Avoid consuming onions, garlic, meat, fish, eggs, sugary foods, etc.

So, stop worrying whenever you suffer from bad breath and start using these natural remedies for clearing the problem. Do you know any other successful remedies for bad breath? Then share it with us in the below comments box.

Oral hygiene is essential to prevent many oral problems like plaque and tartar on the teeth and not let the teeth pain, sensitivity, and gum swelling from the bacterial infection troubles you. Oral care like brushing, flossing, mouth wash, regular dental checkups helps you to prevent the formation of plaque and tartar on the teeth.

What are Plaque and Tartar?

Plaque and tartar are interchangeably used words but there are different. Plaque is a sticky, soft biofilm composed of bacteria that build up on your teeth, gums, dentures, dental fillings, tongue, and crowns.

When the minerals in your saliva combined with the multiple layers of plaque then it hardens into a white, chalky calcified substance called as tartar. So, if you don’t treat plaque buildup in time then it will turn to tartar.

This generally creates a breeding ground for the oral bacteria to feed on sugars from the food which we eat. Also, the acids formed during this process will break down the tooth enamel and thus result in dental cavities. The bacteria produce toxins which in turn results in various periodontal (gum) problems.

Reasons for forming Plaque:

There are many factors contributing to the buildup of plaque such as bad brushing techniques, improper oral hygiene, heredity, poor diet and lack of professional care. If left untreated then it results in gross plaque buildup, serious gum diseases, bad breath, cavities, tooth decay, etc.

Is it possible to clear plaque & tartar at Home?

Yes, we can easily spot plaque and tartar at home and clear it completely. This will help to protect enamel, prevent developing dental caries or cavities, and avoid losing teeth. Proper brushing and following some natural remedies will definitely help you in getting rid of plaque and tartar.

Home Remedies for Plaque and Tartar:

To get an idea on how to remove this plaque and tartar in natural ways, you have to follow the below-mentioned home remedies regularly. Remember that if you remove the plaque regularly then you can easily prevent permanent tooth decay.

Here are few natural home remedies that widely used to get rid of the dental plaque and tartar. Let’s get started.

Remedy – 1: (Oil Pulling)

Oil pulling is an ancient practice that supports your oral health and thereby removes plaque (or its buildup) from teeth. Using virgin coconut oil which has rich content of lauric acid that exhibits antimicrobial and anti-inflammatory properties will work well for oil pulling.

In a study conducted by medical journal stated that the oil pulling/oil swishing with coconut oil is very effective in reducing the formation of plaque on your teeth. It absorbs all the impurities from the oral cavity and pulls off from your mouth.

• Take 1 tablespoon of coconut oil into your mouth and start swishing it all around the mouth for 15 – 20 minutes.
• Spit out without gargling or swallowing the mix.
• Finally, brush your teeth as usual and continue doing this oil pulling in the morning with an empty stomach for 2 – 3 times a week.

Note:

• Or simply massage your gums daily with few drops of coconut oil to remove the plaque.
• Use lukewarm sesame oil instead of coconut oil for oil pulling to get rid of the plaque and tartar.

Remedy – 2: (Baking Soda)

Baking soda exhibits an antibacterial effect that prevents the bacteria getting into the mouth and forming plaque and tartar. It has antacid that restores the pH balance in the mouth and soothes your teeth and gums. It not only removes tartar but also whitening your teeth.

Here are few ways of using baking soda to get rid of plaque and tartar. Follow them for once or twice a week.

• Place 1 teaspoon of salt and 2 teaspoons of baking soda in a bowl and stir well. Then dip a damp toothbrush into this mix and use it to brush your teeth gently.
• Use baking soda as your tooth powder by simply sprinkling some baking soda on your wet toothbrush. Brush your teeth and rinse your teeth and mouth thoroughly with lukewarm water.
• Pour enough hydrogen peroxide in 1 teaspoon of baking soda and mix well to make a paste. Use this paste as your toothpaste to brush your teeth and gums. Make sure to spit out and rinse your mouth thoroughly with lukewarm water.

Note: Usage of baking soda in excess amounts will damage your tooth enamel over time. So, be cautious while using baking soda on your teeth.

Remedy – 3: (Orange Peels)

Orange peels are effective in fighting the microorganisms in the mouth and also helps to whiten tartar stained teeth. The limonene in orange peels helps to break down the plaque without eroding the enamel and the rich content of vitamin C helps to prevent the growth of microorganisms on the teeth.

• Take the freshly peeled orange peels and use the inside part of the peel to rub it directly on the teeth and gums.
• Rub it for 2 – 4 minutes and wait for another 2 – 4 minutes.
• Rinse the mouth thoroughly with water and repeat it 2 – 3 times a week on regular basis.

Note: Or prepare an orange peel paste by mixing orange peel powder with some water and apply it on your teeth. Let it sit for few minutes and rinse it off with water.

Remedy – 4: (Aloe Vera)

The antimicrobial property of aloe vera helps a lot in dealing with gum problems caused by plaque and tartar. It also helps to clear bad breath and soothes the irritated gums.

In a study, it is found that aloe vera has the similar effect on the gingivitis and plaque when compared with over the counter mouthwash.

Here are few ways of using aloe vera for clearing plaque and tartar.

• Extract aloe vera pulp freshly from an aloe leaf and use this gel to rub it directly on the teeth and gum line. Wait for 10 minutes and rinse your mouth with cold water. Repeat it twice daily for few days.
• Mix 1 teaspoon of aloe vera, 10 drops of lemon essential oil, 4 teaspoons of vegetable glycerine and 4 tablespoons of baking soda in 1 cup of water to make a paste. Use it to scrub your teeth for a couple of minutes. Rinse your mouth with water to clear this mix and thereby tartar. Do it 3 – 4 times a week.

Remedy – 5: (Cloves)

In general, cloves are used to treat a toothache with its pain relieving property. It has antimicrobial and antibacterial properties that help to fight against microbes in the mouth causing plaque and tartar.

Here are few ways of using cloves for treating plaque.

• Add a little olive oil (or water) in 1 teaspoon of powdered cloves and stir well to make a paste. Apply this mix on your teeth and rinse off with lukewarm water after few minutes. Continue this for twice daily.
• Chew 1 – 3 cloves regularly to support your oral health and to reduce bad breath caused by the bacteria in your mouth.

Remedy – 6: (Vinegar)

The acetic acid in vinegar helps to prevent demineralization of enamel and thereby reduces the accumulation of plaque. It has antibacterial and anti-inflammatory properties that help to clear the bacterial action and soothe the irritated tooth gum.

• Add 2 teaspoons of vinegar and 1 teaspoon of salt in 1/2 cup of warm water.
• Stir well until the salt and vinegar mixed properly in water.
• Now use this water to rinse your mouth thoroughly.
• Repeat the same process for once or twice daily to get rid of plaque or tartar.

Remedy – 7: (Antiseptic Oral Cleanser)

The usage of antiseptic mouthwash and hydrogen peroxide will clear the action of microbes on your teeth and mouth. It also loosens and removes the tartar along with clearing bad breath.

• Mix 1 tablespoon of antiseptic mouthwash in 3 tablespoons of hydrogen peroxide (3%) solution.
• Stir well and use 10 ml of this mix to gargle for a minute or two.
• Rinse your mouth with water after gargling and repeat it after each meal or at least once daily to get rid of plaque and tartar.

Tips to maintain dental hygiene:

To get rid of plaque and tartar, you have to follow some simple tips which are mentioned below.

1. Improper brushing can result in the formation of plaque. So, brush your teeth for twice daily with good toothpaste (prefer fluoride toothpaste) on a soft, nylon brush with round bristles (prefer an electric toothbrush).
2. Hold your brush at an angle of 45˚ against the gum line while brushing.
3. Also, brush your tongue after brushing teeth to prevent the growth of bacteria which in turn leads to the buildup of plaque.
4. Chewing a handful of sesame seeds (not to swallow) will scrub the teeth and remove tartar. Finally, brush your teeth while the seeds are in the mouth with a dry toothbrush.
5. Eating crunchy foods (like apple, carrots, figs, cucumber, etc.) or applying vitamin C rich foods (like strawberries, berries, papaya, lemon, tomatoes, etc.) will help to soften and clear the tartar.
6. Use dental floss to clean your teeth and gums regularly, as flossing helps to remove tartar and plaque. Regular flossing will maintain good oral hygiene by preventing tartar formation and keep cavities away.
7. Chewing some tender guava leaves thoroughly and spit out to reduce the risk of plaque formation on the teeth with its antiplaque agents and analgesic and anti-inflammatory properties.
8. You can also use rosemary (or sage or thyme) oil by mixing 2 – 4 drops of rosemary essential oil in 1 tablespoon of carrier oil or water. Swish it through the teeth for 10 minutes and spit it out. Brush your teeth as usual. Do it 2 – 3 times a week to get relief from plaque and tartar.
9. Rinsing your mouth with black tea will reduce the risk of plaque formation and bacterial action. It protects the tooth enamel and reduces tooth decay.
10. Saliva helps a lot in cleaning your teeth and gums and thereby fights dental decay and gum disease. So, eat spicy foods, hard cheese (after meals), figs, melons (1 hour after meals), etc. to get rid of plaque and tartar.
11. At certain times, you can use dental picks to remove the hardened tartar from the teeth by checking in a lightened magnifying mirror. Make sure to do it with an utmost care.
12. Avoid eating too much of starchy or sugary foods and be sure to drink plenty of water and consume a healthy food to clean your teeth and strengthen your gums naturally.
13. Consult your dentist for twice every year for a complete dental check up and take their advice to keep your teeth and mouth clean and healthy.

Final Word:

Negligence on your oral care will result in the buildup of dental plaque and tartar on your teeth. So, follow these natural ways to remove tartar from your teeth and thereby prevent oral diseases.

Do you know any other successful natural ways to remove tartar and prevent the buildup of plaque? Then share it with us in the below comments box.

FAQ’s:

1. How long the tartar takes to form on teeth?

It’s different for everyone, as per their oral hygiene but on an average, the tartar takes about 12 days to form from the plaque.

2. Is smoking causes tartar?

Yes, smoking plays havoc with oral or dental hygiene. The tobacco is mainly responsible for the accumulation of tartar in and around the gum line. So, quit smoking to get rid of tartar and also from various health disorders.

3. What kind of toothpaste and toothbrush used to remove tartar?

You can use fluoride toothpaste or any tartar control toothpaste to strengthen the tooth enamel, remineralize the affected area and protect the teeth from bacteria causing plaque and tartar.

Coming to a toothbrush, you have to use a soft bristled toothbrush by holding it at 45-degree angle to the gum line. So that it clean your teeth thoroughly. Also, you can use an electric toothbrush for proper brushing and keep the teeth clean and healthy.

4. Why tartar buildup on the teeth?

We know that the bacteria in the mouth are responsible for forming plaque on the teeth and due to bad oral hygiene practices and consume unhealthy diet will make the plaque to hardens. This, in turn, results in the buildup of tartar on the teeth.

5. What happens if tartar left untreated?

If you didn’t remove tartar completely then it keeps on accumulating and calcifying on the gums and teeth. Then this hard and porous tartar will develop into a ground for harmful bacteria and thus damages your oral health. It may result in enamel damage, gingivitis, toothache, gum disorders and eventually loss of teeth.

6. Is it a right decision to use lemon for clearing tartar? As I heard that it damages the tooth enamel.

The acidic nature of lemon will exhibit antimicrobial properties which help to remove the plaque and tartar. It also helps to whiten your teeth and prevent bad breath. If you use this lemon juice daily then it may damage your teeth enamel. So, apply lemon juice once a week and rinse your mouth thoroughly with tepid water.

Loose teeth (or shaking teeth) are a common problem faced by both children and adults in these days due to their lifestyle and poor diet. These loose teeth can result in chronic gum diseases, gum recession, and bone loss.

If left untreated, then the periodontitis, an infection that damage the bones and soft tissues surrounding this loose tooth. Some common causes for this loose teeth include poor oral hygiene, osteoporosis, dental injuries (or fractures), gum disease with plaque, tooth decay, tooth abscess, usage of night guards, etc.

People suffering from loose tooth can experience red or swollen, pain, discomfort and bleeding (from the gums) on the affected tooth. It also makes you difficult to eat or drink anything.

Instead of using antibiotics or other OTC medications, you can choose some natural ways to set this shaking tooth straight and make it strong at home without removing this loose tooth.

Home Remedies to Get Rid of Loose Teeth:

There are many home remedies that prevent the falling of loose teeth by strengthening it. Let’s have a look at these remedies and follow them regularly to get relief from these shaking teeth.

Remedy – 1: (Pepper and Turmeric)

Both turmeric and pepper will work best in treating these loose teeth by reducing the pain and swelling with its anti-inflammatory property. They also prevent the bacterial or any microbes getting into the loose teeth and causing infection with its antibacterial and antimicrobial properties.

Also, pepper will enhance the absorption of curcumin enzyme in turmeric by the body and makes it work best for treating the problem.

• Mix 1/2 teaspoon each of turmeric powder and black pepper in a bowl and stir them.
• Then place this mix on the gums where you suffer from looseness.
• Massage it for a couple of minutes and then rinse off with cold water.
• Make sure that not to eat or drink anything for 30 minutes after removing this mix from the mouth.
• Repeat the same application for twice daily till you get rid of the pain and swelling caused by loose teeth.

Remedy – 2: (Amla)

Amla (or Indian Gooseberry) is another effective remedy that used widely to treat dental problems, including loose teeth. It strengthens your gums of the loose teeth and prevents it from falling. It helps in regeneration and healing of tissues and thereby tightens the teeth.

• Extract juice from 2 – 3 amla and then add some water to it.
• Stir well and use it to rinse the mouth for once a day.
• Make sure that not to drink or eat anything for an hour after rinsing the mouth with this mix.
• Regular usage of this mix as a mouthwash will treat your loose teeth problem.

Note:

• Also, mix 1 teaspoon of amla powder in 1 cup of water and use it to rinse your mouth for once daily.
• Or salt water helps to clear the bacteria from the mouth and strengthen the loose tooth. So, mix 1/4 teaspoon of salt in 2 tablespoons of water and use it to gargle your mouth. Rinse the mouth with clean water after gargling. Do it twice daily.
• Or thyme is a proven remedy to strengthen your shaky teeth. Gargle a mix of water and thyme root for a couple of minutes and rinse off with water.

Remedy – 3: (Mustard Oil)

The mustard oil helps in strengthening the gums and thereby prevents the teeth from falling down. The combination of salt and mustard oil will definitely help you in treating this loose tooth.

• Mix 2 – 3 drops of mustard oil in 1 tablespoon of salt.
• Stir well and apply this paste on the gums and massage gently on the affected tooth along with its surrounding area for a minute or two.
• Wash your mouth with cold water to remove this mix along with the pain or bacterial infection in that affected tooth.
• Continue doing the same for once daily till you get complete relief from the loose teeth.

Remedy – 4: (Garlic)

Garlic exhibits antimicrobial property to clear harmful microbes and thus prevent loose teeth which are caused due to an infection.

• Take a garlic clove and cut it into thin slices.
• Place these slices in between the gums of the affected shaky teeth and inner cheek.
• Leave it as long as possible and discard those garlic slices from your mouth.
• Rinse your mouth with water and continue doing the same for twice daily to prevent the teeth becoming loose.

Remedy – 5: (Oil Pulling)

Oil pulling (coconut oil) has many benefits for oral health, as this oil will absorb all the impurities from each and every corner and thereby clears harmful microbes inside the mouth. It also effectively clears the buildup on the teeth and gums and thereby strengthens and tightens the loose tooth.

• Place 1 tablespoon of virgin coconut oil into your mouth before brushing your teeth.
• Swish the oil all around the mouth for about 15 – 20 minutes.
• Then spit out the oil and rinse your mouth thoroughly with lukewarm water.
• Now brush your teeth as normally to maintain healthy teeth and gums.
• Repeat it once in the morning to get rid of the loose teeth problem.

Note: Or you can also use sesame oil, olive oil or safflower oil instead of coconut oil for this oil pulling.

Remedy – 6: (Peppermint Oil)

Peppermint essential oil has pain relieving property that helps to give you a quick relief from the pain caused by loose teeth.

• Dilute few drops of peppermint oil and rub it all over the loose teeth.
• Massage gently for a minute and rinse off with water.
• Repeat the same process regularly till you get complete relief from the loose teeth.

Note:

• Or you can use diluted peppermint oil as your mouth rinse to clear the problem.
• Or prepare a homemade toothpowder by mixing 3 parts each of oak bark, peppermint, horsetail root, 1 part of cloves and 6 parts of comfrey root and use it to brush your teeth regularly.
• Also, oregano essential oil helps you in clearing the pain, inflammation and swollen gums. Simply apply some oregano oil directly on the gums of the infected tooth and rinse off after few minutes or mix few drops of oregano oil in a ½ cup of warm water and use it as your mouth rinse.

Remedy – 7: (Hydrogen Peroxide)

Hydrogen peroxide has an antibacterial property that eliminates the microbes present in and around the loose teeth and thereby prevents the formation of infection, plaque, and cavities.

• Take 1 tablespoon of hydrogen peroxide (3%) into your mouth.
• Start swishing it all around the affected tooth for a minute.
• Then spit out the mix and rinse your mouth thoroughly with plain water.
• Brush your teeth and repeat it once daily to clear this problem.

Remedy – 8: (Diet Plan)

• Foods that have rich content of vitamin C will help you in getting rid of the pain and swelling. So, include vitamin C rich foods in your diet to maintain healthy gum and strong teeth.
• Both calcium and vitamin D are essential to maintain healthy teeth and bones in the body and their deficiency will lead to poor dental health, leads to shaky teeth. So, include supplements of calcium and vitamin D (Sunrays – sunrise and sunset) combined in your diet to get healthy oral hygiene and tooth retention.
• Feeling pain due to lose teeth then prevent the intake of solid food and consume a liquid diet like warm vegetable or chicken soup to supply the essential nutrients to the body and thereby to fight the infection.
• Drink plenty of water and other healthy fluids to stay hydrated and to prevent the bacterial action or formation of plaque on your teeth.
• Avoid the excessive intake of acidic fruits, which destroy the enamel of the teeth and thus expose the root to increase the sensitivity of the teeth and shaking.

Tips and Precautions:

1. You can use white oak bark powder due to its astringent and antiseptic properties that tighten the loose teeth and stops bleeding from the gums. Apply a pea sized amount of this powder on the affected area and massage it. Rinse with clean water to prevent it. Also, use black walnut powder to the bark powder and apply it.
2. Stay away from the junk food for a while and also reduce the consumption of sugary foods, unhealthy drinks, and chocolates to maintain the teeth run for a longer period.
3. Regularly brush your teeth and massage your gums to prevent it from infection and swelling. This also helps to make them more resistant rather than loosen up.
4. Rubbing or chewing avocado leaves on the gums will help to strengthen the teeth along with fighting cavities and other teeth issues.
5. Clove oil helps to treat teeth pain and inflammation of gums. So, massage your gums with this clove oil for few minutes and rinse off after few minutes to fix the loose teeth naturally at home.
6. Stay away from teeth whitening kits, as the bleaching agents wear away the enamel and weaken the gum tissues.
7. Go for regular checkups to your dentist and follow the advice or suggestions given by your doctor to maintain healthy teeth and gums.

Hope you will follow these natural home remedies for loose or wobbly teeth. Do you know any other successful home remedies for shaking teeth? Then share it with us in the below comments box.

Are you suffering from a throbbing or a sharp toothache? Then it might be a tooth abscess and it makes you unable to concentrate on your daily things till it get cured completely.

What is Tooth Abscess?

A tooth abscess is a dental infection that occurs at the root of a tooth or in between the teeth and gums. The main cause of this infection is the bacteria (or foreign substances) that enter into the tooth through weak enamel, chip or cracked teeth, dental cavities, gum diseases, tooth decay, poor oral hygiene, etc. will increase the risk of getting this problem.

Throbbing pain, hot or cold sensitivity to the teeth, swelling and redness of gums, bad breath, etc. can be experienced by those who are suffering from this problem.

Is it treatable at Home?

The tooth pain is unbearable which makes you unable to ignore it. However, neglecting this tooth abscess will result in life threatening problems. So, make sure to consult your dentist to get rid of this infection completely or else it infection will attack again, as an abscess left untreated or not treated properly will lead to complications. The only way we can treat at home is to reduce the pain and prevent the infection.

Are there any Natural Remedies to Treat?

There are some natural remedies for treating abscess tooth, which you can use them as an adjunct treatment for removing the infection and alleviate the symptoms like pain, swelling, and redness. These natural remedies help you to prevent the usage of over the counter (OTC) pain relievers and antibiotics.

In this article, we are going to know about an amazing ancient remedy called garlic for treating tooth abscess.  Let’s get started.

Why Garlic and How Does it Works for Tooth Abscess?

Garlic belongs to allium family that provides dual – faceted treatment which aids at preserving the tooth, relieves pain and eliminate the infection with its antibiotic and anti-inflammatory properties.

• It contains a unique combination of sulfur – containing nutrients and flavonoids that help to heal the swelling and inflammation caused due to this infection.
• The Allicin is a sulfur-containing amino acid in garlic that makes it as an effective natural antibiotic that clears the infection causing bacteria.
• Remember that bacteria unable to build up any resistance to garlic (unlike OTC antibiotics – develop), even though if it used frequently.
• It also exhibits antibacterial, antiseptic, antimicrobial and anti-inflammatory properties that help to reduce the infection, prevent it from spreading and relieves you from pain and swelling.
• For best results, always use fresh and raw garlic clove. The allin content will be produced when garlic is cut or crushed.
• It works as a natural anesthetic that numb the affected area and reduces the sensation of pain and swelling to make you get faster relief from tooth pain.

How to use Garlic for Tooth Abscess:

Here are some best ways to use garlic for clearing the tooth abscess. You can use it alone or mixed with other ingredients to get rid of abscess tooth.

Method – 1: (Garlic)

Garlic clove (when chopped or crushed) produces allicin to clear the infection and to provide instant relief from the pain and swelling. Chewing garlic clove will help to strengthen the immunity to prevent the bacteria thrive into the mouth.

• Take a fresh clove of garlic and peel of its skin.
• Place it on the infected teeth and crush it gently to release its juice.
• Continue it for few minutes to get rid of the abscess and spit out the garlic clove.
• Rinse your mouth with warm water and do it 2 – 3 times daily.
• To get rid of bad breath (or garlic smell), you can rinse your mouth with warm water mixed with few drops of peppermint or clove oil in it.

Method – 2: (Garlic Mouthwash)

Rinsing your mouth with garlic will help to prevent the spread of infection and reduces the pain and redness. Make sure to take a small mouthful, swish around the area and spit it out.

Here are few ways of using garlic as your mouthwash for treating abscess tooth.

• Take 4 – 6 garlic cloves and crush it finely. Mix this crushed cloves in 1 cup of hot water and keep it aside until lukewarm. Then use it solution as your mouthwash – swish and spit it out. Repeat it several times daily.
• Oregano oil has antibacterial and antioxidant properties that fight the infection. Mix 10 drops each of garlic oil and oregano essential oil in 1 glass of warm water. Use it as your mouthwash and swish it for 7 minutes. Do it once in the morning and once at night before bedtime.
• Hydrogen peroxide is a natural disinfectant that kills bacteria and prevents the spread of infection. Mix 2 teaspoons of 3 % peroxide (food grade) and 1 teaspoon of garlic powder in 1 cup of lukewarm water. Use it to rinse your mouth and continue it for 3 – 4 times a week.
• Apple cider vinegar (ACV) balances the pH of the mouth to create an uncomfortable environment to the bacteria causing the infection. Mix 1 tablespoon each of fresh garlic juice and ACV in 1 glass of lukewarm water. Stir well and swish this mix in the mouth for several minutes and spit out. Do it 2 – 3 times daily.

Method – 3: (Garlic – Topical Application)

Topical application of garlic on the affected tooth will spread the healing process along with relieving you from the pain and swelling.

Here are some ways of applying garlic topically for treating tooth abscess.

• Salt exhibits antibacterial and antiseptic properties that clear the infection and prevent its spread. Simply crush 2 – 4 cloves of garlic (or garlic powder) and sprinkle some salt over it. Stir and apply this mix on the infected tooth. Wait for 10 – 15 minutes and rinse off with salt water.  Continue it for twice daily.
• Peanut butter has resveratol (natural antibiotic) that clears the bacteria and enhance faster healing. Crush 2 – 4 cloves of garlic and mix it with 1 teaspoon of peanut butter. Apply it on the abscess affected tooth. Let it sit for several minutes and rinse your mouth with salt water. Repeat 2 – 3 times daily till the infection heals completely.
• Curcumin in turmeric provides antibiotic, antiseptic and anti-inflammatory properties that speed up the healing process. Stir 1 teaspoon each of freshly crushed garlic cloves and turmeric powder in a bowl. Mix well by adding some water and apply this paste on the infected area after brushing your teeth. Rinse your mouth with warm water after 20 minutes. Do it once in every morning.

Method – 4: (Garlic Soak)

Soaking the infection tooth with garlic will help you to clear the abscessed tooth along with preventing its spread and relieving the pain.

Here are some ways of using garlic soak for abscess tooth.

• If you don’t have fresh garlic clove then use garlic powder. Slightly moisten the q-tip and dip it into the garlic powder. Place it directly on the abscessed tooth and wait for few minutes till the pain has subsided. Finally, rinse your mouth with warm salt water.
• Dip a cotton swab in garlic essential oil and place it directly on the infected tooth area for 2 – 3 times daily till the infection cleared completely.
• Clove has antibacterial, antiseptic and analgesic properties that relieve your infection. Mix 1 tablespoon each of fresh garlic juice and clove oil. Stir well and soak a cotton ball in it. Place the ball on the affected area for 10 minutes and then discard the ball. Continue doing it several times daily.
• Peppermint has antibacterial properties that prevent the spread of infection and clears bacteria. Crush a handful of peppermint leaves to extract its juice and then stir 1 tablespoon of fresh garlic juice. Soak a cotton ball and hold this ball on the infected tooth for 10 minutes. rinse off with lukewarm water after 30 minutes.

Tips and Suggestions:

1. However, garlic treats this abscessed tooth but make sure to consult your dentist to get complete relief from the infection, as abscess left untreated or if not treated properly then it results in many complications.
2. It also causes some side effects like bad breath, upset stomach, burning sensation, etc. So, avoid the over intake of garlic.
3. Internal intake of garlic will help you in dealing with infection and inflammation. So, include garlic in your daily diet like adding 4 – 5 cloves of crushed garlic in 1 cup of yogurt and have it daily.
4. It has blood thinning property so, people who are going for any surgical procedure should avoid the intake of garlic for treating abscess tooth.
5. Follow proper oral hygiene like brushing your teeth for twice daily, floss it once daily, use antimicrobial mouthwash, change the toothbrush for every 2 – 3 months, get a visit to your dentist for every 6 months, use a soft bristled brush to clean the teeth and tongue, etc.
6. Quit smoking and avoid chewing tobacco to maintain proper oral care.
7. Drink plenty of water and healthy food by avoiding sugars, carbohydrates, and sticky foods.

Final Word:

Garlic helps a lot in treating the infection, prevent its spread and alleviating the symptoms but you should visit your doctor for a complete cure. Try these natural garlic remedies and share your experience with us in the below comments box.

Are you scared of speaking to someone because of your bad breath? Do you carry candy or chewing gum with you everywhere due to your breath?

It doesn’t matter how much you brush your teeth or taking oral care, you will suffer from bad breath at certain times due to many factors but if you suffer from chronic bad breath, then it is a big problem.

Bad breath will definitely ruin your social life and also creates many psychological problems by reducing your self – esteem. It is caused by something that goes inside the oral cavity.

Bad Breath (or Halitosis):

In a research, it is stated about 30 – 50% of the population are affected by halitosis and if you’re one among them, then it’s time to take some proper care to treat this oral problem or else it will ruin the quality of your life.

Our mouth is the main cause for this halitosis, as it acts as home to numerous bacteria and they cause odors. In general, the saliva starts to digest the food which we consume and thus several noxious substances arise like the overgrowth of anaerobic gram negative bacteria that hides inside the crevices of the mouth and result in halitosis.

Causes of Bad Breath:

The main causes of this halitosis are cavities, coated tongue, gingivitis, poor oral hygiene, periodontitis and odor causing foods. Other reasons include diabetes, certain medications, malnutrition, dry mouth, reduced immunity, stress, dental issues and gastrointestinal disorders.

When there is a less production of salivary (acts as antimicrobial agents) by the salivary glands then it produce bad odor from your mouth. The saliva will perform certain jobs like aids in digestion, fights off the harmful bacteria causing oral problems and carries the essential phosphorus and calcium to build strong teeth.

In times, certain foods, drinks, chemicals and spices like onions, curries, garlic, cigarettes, coffee, alcohol, can also result in temporary bad breath.

Home Remedies to Cure Bad Breath:

For best relief, always it’s important to find out the root cause to treat any problem. There are many natural remedies that help you to get rid of the bad breath, which is mentioned below. Try them to clear this oral problem.

1. Apple Cider Vinegar:

Apple cider vinegar (ACV) exhibits antimicrobial, antibacterial and anti-inflammatory properties that help to clear the odor causing bacteria. It also balances the pH levels of the mouth, which helps to break down the plaque to clear the bacteria that causing the bad breath.

You can clear the halitosis that caused due to heartburn, ulcers, lactose intolerance, gluten allergies and other gastrointestinal (GI) diseases by using this amazing ACV.

Methods to use Apple Cider Vinegar for Bad Breath:

• ACV Gargle – Add 1 teaspoon of organic ACV in 1 cup of pure water. Stir and use it to swish all around the mouth for a few minutes. Gargle it but you should not swallow the mix.
• ACV Drink – Stir 1 tablespoon of ACV in a large glass of pure water (prefer lukewarm water). Drink it to get rid of the bad breath. You can also add a little of raw honey and Ceylon cinnamon to enhance its taste.

Suggestions for Best Results:

• Bragg Organic Raw, Unfiltered ACV
• Ceylon Cinnamon (Organic)
• Nature Nate’s Pure and Unfiltered Honey

2. Lemons:

Lemon and other citrus fruits are very effective in clearing the problematic odor causing bacteria due to its strong antimicrobial and antiseptic properties.

Lemons (including its rinds) are enriched with citric acids and vitamin C that helps to control the growth of bacteria. This will prevent the colonization of bacteria and excess mucous from forming on the tongue and gum line.

Methods to use Lemon for Bad Breath:

• Lemon Chew – Cut a lemon into pieces and start chewing a piece of lemon after completing your meals or throughout the day to get a refreshing flavor. You can also chew a clean orange (or lemon) rind.
• Lemon Drink – Squeeze some fresh lemon juice in 1 large glass of pure filtered water (prefer lukewarm water). Stir well and drink this lemon water in the morning with an empty stomach on daily basis.

3. Baking Soda:

Baking soda treats bad breath with its antimicrobial, antiseptic and anti-inflammatory properties which clears the harmful bacteria inside the mouth that stick around. It neutralizes the pH levels in the body and thus stimulates the saliva production to clear the bacteria and to aid in proper digestion.

It also helps for whitening teeth and the only drawback is that it causes corrosion if it left on for longer time. So, rinse your mouth thoroughly after using this baking soda.

Methods to use Baking Soda for Bad Breath:

• Baking Soda Gargle – Stir 1/2 teaspoon of baking soda, 1 teaspoon of sea salt in 1 cup of warm filtered water. Use this mix to gargle and spit out the mix. Rinse your mouth thoroughly to get rid of halitosis.
• Baking Soda Drink – Mix 1 teaspoon of baking soda in 1 cup of distilled water. Stir and drink it regularly in every other day for a month to clear this oral problem.
• Baking Soda Brush – Brush your teeth normally and then sprinkle some baking soda on your toothbrush. Use it to brush your teeth for 2 minutes and then rinse off thoroughly with water.

Suggestions for Best Results:

• Arm & Hammer Baking Soda

4. Fennel Seeds:

Fennel seeds is generally used as a mouth freshener in India. It has antimicrobial properties that clear the bad breath causing germs and also aids in proper digestion. The Anethole compound in fennel helps to relax the stomach and prevents spasms and flatulence. You can also use this fennel water for colicky babies.

Methods to use Fennel Seeds for Bad Breath:

• Fennel Tea – Steep some crushed fennel seeds in 1 cup of hot water for few minutes. Strain to drink this fennel tea regularly after your meal to clear this bad odor.
• Fennel Chew – Chew 1 teaspoon of whole fennel seeds slowly after taking your meal for proper digestion and prevents halitosis, as it stimulates the production of saliva.

Suggestions for Best Results:

• Organic Fennel Seed

5. Cinnamon:

Cinnamon spice releases essential oils that used to kill the harmful bacteria. The aldehyde component in cinnamon helps to keep the noxious bacteria at bay. It also exhibits many health benefits like antimicrobial and anti-inflammatory properties along with controlling the blood sugar, protects your heart, improves colon health and boosts up your brain function.

Method to use Cinnamon for Bad Breath:

• Cinnamon Drink – Add 1 teaspoon of cinnamon powder in any of your favorite drinks (like water, coffee, tea, fruit juices or smoothies). Drink it to get rid of bad breath.

Suggestions for Best Results:

• Natural Organic Ground Ceylon Cinnamon

6. Herbs:

There are many herbs used to get rid of bad breath. It is aromatic, flavorful, nutritious, and has chlorophyll. The chlorophyll has a natural deodorizer and thus chewing these herbs will stimulate the saliva to fight off the harmful bacteria.

The chlorophyll as a deodorizer will not last longer but it acts as a natural odor killer and clears the problem quickly.

Method to use Herbs for Bad Breath:

• Chew – Chew any herbs like rosemary, peppermint, sage, parsley, thyme, mint, cilantro or basil after your meal. So, chew these herbs instead of a gum to get rid of bad breadth and for proper digestion.

7. Oil Pulling:

Oil pulling is an ancient Ayurvedic medicine that helps a lot in detoxification of the mouth and thereby clears the oral problems, including bad breath.

Swishing 1 tablespoon of oil all around in the mouth will help to suck out the toxins, which are buildup in the mouth and thus provide a clean environment.

The best oil for practicing oil pulling is coconut or sesame oil but mostly we prefer to use organic, raw and virgin coconut oil due to its strong antimicrobial antiseptic and anti-inflammatory properties.

The usage of coconut oil helps to reduce the cavities, gingivitis, yellow teeth, buildup of plaque and odor causing bacteria to provide a perfect oral health.

The lauric acid and monolaurin are powerful weapons that fight against the harmful bacteria, fungi and viruses.

Method to use Coconut Oil Pulling for Bad Breath:

• Take 1 – 2 tablespoons of organic coconut oil into your mouth as the first thing before brushing or taking anything.
• Then slowly swish this oil all over the inside the mouth for about 15 – 20 minutes.
• Make sure that not to swallow any of the oil and spit out the oil into the garbage.
• Wash your mouth with warm water thoroughly.
• For best results, rinse your mouth by using sea salt water to clear all the toxins or bacteria from the mouth.
• After that, brush your teeth like as normal and repeat the same process for 2 – 3 times a week regularly.

Suggestions for Best Results:

• Organic Extra Virgin Coconut Oil (Carrington Farms)

8. Raw Fruits and Vegetables:

Intake of raw (crunchy) fruits and vegetables will acts as a nature’s natural toothbrush with its antimicrobial properties that clear the bad breath. The fibrous particles of these raw fruits and vegetables (like carrots, cucumber, citrus fruits, tomatoes, celery, peppers, etc.) will scrub and clean the teeth surfaces to clear the bad odor from your mouth.

Method to use Raw Fruits & Vegetables for Bad Breath:

• Eat – Snack on some raw fruits and vegetables by carrying them wherever you go (or) eat them after meals to clear the cavities or leftover food particles inside the mouth and thereby to get rid of bad breath.

9. Brush Properly:

We all know that our tongue contains hundreds of odor causing bacteria. Brush your mouth to get rid of the yellow or white coating on the top of the mouth or else it result in infection and inflammation.

Brush your teeth thoroughly by including both inner and outer sides along with roof and sides of the mouth afterwards. Don’t forget to floss after brushing for twice daily.

If you have dentures, make sure to remove them every night and clean them thoroughly before placing. Also, change your toothbrush for every 3 – 4 months and use soft bristles toothbrush. Get a dentist appointment to cleanse your teeth for every 6 months.

However, toothbrushes are a house of numerous microorganisms which can cause oral or systemic infections. Make sure that the toothbrush bristles has dried fully before transporting and also avoid usage of covers.

For best results, soak your toothbrushes in a solution of hydrogen peroxide for once a week to clear the bacteria or microorganisms on it. Also, never ever share your toothbrushes even with your family members.

Check out some Homemade Mouthwashes that treat your Bad Breath and other Oral Problems.

Suggestions for Best Results:

• Toothbrush Head Replacements, Philips Sonicare
• Plaque Control Rechargeable Toothbrush, Philips Sonicare

Final Word:

To get complete relief, you have to find out the root cause of your problem. These remedies are natural, safe and effective in treating bad breath. Follow them regularly and let us know which one worked well in treating your halitosis by sharing it in the below comments box.