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Natural Remedies to Soothe Stomach Ulcer

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Natural Remedies to Soothe Stomach Ulcer

Stomach ulcer (or gastric ulcer) is a sore that develops in the lining of the stomach and in the upper part of the gastrointestinal tract as well.

Whenever your stomach or intestinal lining is weak, then they allow the acid for creating an erosion or sore in the stomach lining which in turn results in stomach ulcer.

It is formed due to an increase in stomach acid which is caused by certain medications (mainly NSAIDs), stress, alcohol, poor diet, smoking, Helicobacter pylori (H. pylori, a type of bad bacteria), radiation therapy, physical injury, etc.

One in every 10 people are suffering from this ulcer for once in their lifetime and there are about 4 million people are having stomach ulcers (as per American Gastroenterological Association).

Severe stomach pain (when your stomach is empty or at night time), bloating, belching, vomiting, heartburn, poor appetite, nausea, weight loss, etc. are some of the symptoms of stomach ulcer.

If you’re one among those people suffering from stomach ulcers, don’t get tensed, as there are many natural ways to strengthen and protect your stomach lining from acid attacks.

But remember to consult your doctor for proper diagnose and treatment for a long-term relief and follow these natural remedies to get rid of the symptoms and thereby stomach ulcers.

Home Remedies for Stomach Ulcers:

Here are the best remedies used for treating stomach ulcers and its symptoms. Let’s get started.

Method – 1: (Cabbage)

Cabbage is rich in lactic acid that helps to produce amino acids which in turn stimulate proper blood flow to the stomach lining. It also has rich content of vitamin C that fights against H. pylori. Carrot juice has vitamin U, an anti-peptic ulcer factor.

  • Cut 1/2 part of a cabbage and 2 carrots into fine pieces and place it in a blender.
  • Blend it for few minutes and extract its juice.
  • Drink 1/2 cup of the juice before each meal and at bedtime.
  • Continue drinking this juice (fresh) daily for few weeks to get rid of the problem.

Method – 2: (Licorice)

Licorice helps to form a coating over the lining by stimulating the intestine and stomach to produce more of protective mucus. It also eases your pain and thus speed-up the healing process.

  • Add 1/2 teaspoon of licorice root powder in 1 cup of water and stir well.
  • Cover and let it steep for overnight and add 1 cup of cooked broken white rice into this mix in the next morning.
  • Consume it and repeat the same daily for a week to notice positive results.

Note: Also, drink licorice tea for 2 – 3 times daily for a week (or) take 2 – 3 deglycyrrhizinated licorice (DGL) tablets for 2 – 3 times daily up to a week.

Method – 3: (Bananas)

Both ripe and raw bananas will treat stomach ulcer effectively with its antibacterial property that inhibits the growth of H. pylori bacteria. It also protects the stomach lining by reducing the acidic gastric juices with its anti-inflammatory property.

  • Peel 2 – 3 bananas and cut it into thin slices and dry them under the sun till they dried completely.
  • Then grind these dried slices into a fine powder.
  • Now add 2 tablespoons of this banana powder and 1 tablespoon of raw honey to make a paste.
  • Consume this mix for thrice daily for few days to heal your stomach ulcer.

Note: Or simply eat 2 – 3 ripe bananas daily (or) drink banana milkshakes.

Method – 4: (Slippery Elm)

Mucilage present in the inner bark of the slippery elm will soothe and calm down the pain, irritation and inflammation. Regular intake of slippery elm will help to remove excess fats in your intestine.

  • Grind a small amount of inner bark of the slippery elm into powder form.
  • Then add 1 teaspoon of this elm powder in 1 cup of warm water.
  • Stir well and drink this for thrice daily for 1 week.

Method – 5: (Cayenne Pepper)

Capsaicin in cayenne pepper will boost the production of alkali, restricts the secretion of stomach acids and enhance the mucus secretions and gastric mucosal blood flow to get rid of stomach ulcers.

  • Add 1/8 teaspoon of cayenne pepper in 1 glass of warm water and stir well.
  • Drink it twice daily for 3 – 4 days and increase the pepper quantity to 1/4 teaspoon for twice daily.

Note: Or consume 3 capsules of cayenne pepper immediately after meals for a week (or) include cayenne pepper in your daily diet.

Method – 6: (Fenugreek)

Fenugreek has rich content of mucilaginous compound that protects your stomach’s lining like a mucus coating. It also treats pain and other discomforts caused by ulcers with its many healing properties.

  • Pour 1 teaspoon of fenugreek seeds in a pan filled with 2 cups of water.
  • Bring it to a boil for few minutes and strain it.
  • Mix some honey and drink this tea twice daily.

Note:

  • Also, boil 1 cup of fenugreek leaves and consume it twice daily by adding some raw honey in it.
  • Or consume 1 teaspoon of freshly prepared fenugreek seed powder along with 1 cup of milk for twice daily.

Method – 7: (Wood Apple)

Wood apple (bael) leaves contain tannins that help to protect the stomach from the damage caused due to secretion of excess acid. The juice extracted from bael fruit has mucilage content that helps to reduce pain and irritation.

  • Place 2 – 4 wood apple leaves in a copper vessel filled with 1 cup of water.
  • Soak it for overnight and strain in it in the morning.
  • Drink it on an empty stomach in the every morning for few weeks.

Tips and Precautions:

  1. Coconut oil has an antibacterial property that prevents H. pylori causing ulcers. Drink coconut milk or tender coconut water daily. Also, consume 1 tablespoon of pure coconut oil in the morning and night.
  2. Glucose oxidase, an enzyme in honey will produce hydrogen peroxide for killing harmful bacteria causing ulcers. It also soothes the irritation and reduces the pain in the stomach lining. Just eat 2 tablespoons of raw honey in every morning on an empty stomach.
  3. Garlic has an antimicrobial property that keeps H. pylori bacteria in check and thus relieves you from stomach ulcers. Crush 2 – 3 garlic cloves followed by 1 glass of water daily in the morning to ease pain and irritation.
  4. Make sure to consult your doctor if you’re suffering from acute stomach ulcers and the above-mentioned remedies will help to treat mild to moderate forms of stomach ulcers.
  5. Always consume small meals which are filled with fiber, green leafy vegetables and fermented foods (probiotics) to get rid of stomach ulcers. Also, avoid caffeine, alcohol, spicy foods, sugars and any other foods causing food allergies from your daily diet.
  6. Drink chamomile herbal tea for 3 – 4 times daily to have a soothing effect on your nerves and thereby heal ulcers.
  7. Try to limit the usage of Non – Steroidal Anti-Inflammatory Drugs (NSAIDs) pain relievers and manage your stress levels by doing yoga, regular exercise, maintain good sleeping schedule, meditation, etc. which helps to boost up your immunity and treats stomach ulcers.
  8. Drink plenty of water and other healthy fluids. Also, avoid certain foods like citrus fruits, fatty or fried foods, alcohol, black or red pepper, decaffeinated coffee or tea, peppermint, chocolate and cocoa products, carbonated beverages, etc. from your diet.
  9. Include barley water, goat’s milk (raw form), propolis capsules, aloe juice, plums, berries, red and purple colored foods, marshmallow root, etc. in your daily diet to get rid of the problem.

Try these remedies and tips for getting relief from stomach ulcers. Do you know any other effective method for treating stomach ulcers? Then share it with us in the below comments section.

How to Grow Eyebrows using Castor Oil

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Thick and dark eyebrows are always trendy. Almost all the models and celebrities are having dark and luscious eyebrows why because these thick eyebrows will enhance their look and make them beautiful.

Thin eyebrows will definitely lessen your beauty and look. Growing eyebrows thicker can be tricky and you need some patience to achieve it.

Due to various reasons like over plucking, waxing, nutritional deficiencies, aging, genetics, threading, usage of poor cosmetics, certain health problems (like eczema, hypothyroidism and alopecia areata), medical treatments (laser radiation or chemotherapy), etc. will result in hair loss (including on the brow line).

Do you have sparse eyebrows? Want to grow thick, dark eyebrows that everyone envies?

The usage of eyebrow pencil and powder will fix the problem temporarily but to grow undeniably attractive dark eyebrows, you have to use castor oil as your natural remedy to thicken your eyebrows.

Why Castor Oil?

Castor oil has a numerous skin, hair and health benefits that include growing thick eyebrows and giving a nice lush appearance. The rich contains fatty acids and other nutrients in castor oil will trigger the hair growth. It is natural and cost-effective oil that helps people those who are trying a lot in re-growing their eyebrows (back).

It works in two ways – prevents the loss of more eyebrows and aids in the proper growth of more hair in the eyebrow. Castor oil acts as a natural treatment for both eyebrows and eyelashes. So, one can easily achieve beautiful long eyelashes and thick eyebrows with this castor oil.

How Does Castor Oil Work for Thick Eyebrows?

Here are some of its properties that explain you on how castor oil works to make your thin eyebrows as thick and lustrous.

  • Castor oil has the high penetrative power that reaches the hair follicles and thereby facilitates the hair growth.
  • The great source of ricinoleic acid in castor oil will help a lot in adding volume to the hair and also curbs rapid brow loss.
  • It contains proteins, essential fatty acids (omega 3 & 6), linoleic acid, oleic acid, zinc, and vitamin E that help to stimulate the proper circulation in the skin, especially around the eye area to promote healthy and strong hair growth.
  • Regular usage of this oil will help to nourish and moisturize the hair follicles deeply which in turn trigger the healthy hair growth from dormant follicles.
  • It has antimicrobial, antiseptic and anti-inflammatory properties that treat any microbial infections, reduces swelling, redness, and inflammation which may cause loss of brows hair.
  • In certain cases, waxing, threading or heavy tweezing will result in a permanent thinning of eyebrows. In those cases, castor oil will work well in reversing this problem. It simply encourages the hair growth from the follicles even from dormant one.

Who should use Castor Oil?

The simple reply to this question is people those who want thick eyebrows but here is an explanation that for those this castor oil for eyebrows will help.

  • Having extreme eyebrow hair loss
  • Less hair due to over – plucking of eyebrow hair
  • Undergoing chemotherapy or any other radiation treatments
  • Waning of eyebrow hair volume
  • To fill out with an extra bit of hair on their eyebrows

How to use Castor Oil for Thick Eyebrows:

Here are some best ways of using castor oil for thick eyebrows. Have a look at these castor oil methods and use them regularly to enjoy thick and dark eyebrows.

Method – 1: (Castor Oil with Peppermint Oil and Grapeseed Oil)

The castor oil eyebrow growth serum is easy to prepare and use for healthy thick eyebrows. Here the castor oil is mixed with essential oils (peppermint oil & grapeseed oil) to get best and thicker eyebrows growth. This hair growth serum will help to stimulate proper blood circulation and thereby promotes faster hair growth.

What you need:

  • Castor oil – 1 tablespoon
  • Grapeseed oil – 1/2 tablespoon
  • Peppermint oil – 4 drops

What to do:

  • Take an old empty mascara and pour castor oil, grapeseed oil, and peppermint oil in it either by using a dropper or pipette.
  • Make sure that you have cleaned and dry that mascara tube and brush before using it.
  • Tight its lid and shake all the ingredients well.
  • Finally, apply this oil to your eyebrows at night before bedtime by using a cotton swab.
  • Leave for overnight and continue the same process in every night till you get best results of thickening eyebrows.

Note: Peppermint oil when applied on the skin will cause a tingling sensation, especially close to your eyes. So, you may find vapors reaching the eyes and causing tears. But don’t worry, it won’t be harmful to your eyes. Or else simply use Cedarwood essential oil instead of peppermint oil.

Method – 2: (Castor Oil Eyebrow Growth Serum)

This serum helps you a lot in re-growing your last eyebrow hair very effectively. Here we are using castor oil with some essential oils and coconut oil in which all these ingredients will help you in thickening your eyebrows.

Let’s start the recipe.

What you need:

  • Castor oil
  • Coconut oil (melted)
  • Rosemary oil – 1 drop
  • Lavender oil – 1 drop
  • Cedarwood oil – 1 drop
  • Mascara bottle (empty) – 1

What to do:

  • Fill half of the quantity of mascara bottle with castor oil.
  • Then add 1 drop each of lavender oil, Cedarwood oil and lavender oil to this castor oil filled mascara bottle.
  • Stir and fill the remaining quantity of mascara bottle with coconut oil but make sure leave a little space at the top.
  • Close the bottle to shake all the ingredients well and this serum is ready to use.
  • All you need is to gently brush the eyebrows with the mascara wand.
  • One coat is enough to grab thick eyebrows and lustrous & long eyelashes.
  • Repeat the process regularly to get quick results of healthy eyebrows growth.

Note: Avoid applying a lot of this serum why because there is a risk of this serum entering into the eyes and thereby causes burning sensation.

Method – 3: (Castor Oil)

Castor oil alone is an effective remedy that helps to boost the growth of eyebrows by nourishing the hair follicles and thereby promoting the hair growth.

What you need.

  • Pure Castor oil
  • Mild Cleanser
  • Cotton swab

What to do:

  • Take a cotton swab and soak it in a pure castor oil for a couple of seconds.
  • Apply this oil to each eyebrow thoroughly.
  • Then start massaging gently for 3 – 4 minutes with your clean fingertips.
  • Let it sit for about 30 minutes to overnight and rinse the oil applied eyebrows area with lukewarm water and a mild cleanser.
  • Dry them gently and continue this castor oil application for once daily up to a few weeks to observe hair growth in your eyebrows.

Note:

  • This method works excellently to those people who have over-plucked their eyebrows, as it speeds up the growth and makes you enjoy thick eyebrows in a short span of time.
  • Castor oil may cause burning sensation or irritation in some people those who are hypersensitive. So, in that case, stop using castor oil and use coconut oil to grow your eyebrows strong and thick.

Method – 4: (Castor Oil with Coconut Oil and Almond Oil)

Castor oil with omega – 6 & 9 fatty acids will help in re-growing the hair on the eyebrows. Coconut oil nourishes your hair follicles and brings a new life to the eyebrows. Almond oil helps to strengthen the hair follicles and prevent it from falling.

The usage of vitamin E and avocado oils will add an extra boost to your hair and thickens your eyebrows.

What you need:

  • Castor oil – 2 tablespoons
  • Coconut oil – 2 tablespoons
  • Almond oil – 2 tablespoons
  • Avocado oil – 1/2 teaspoon
  • Vitamin E oil – from 1 capsule
  • Cotton swab
  • Empty bottle – 1
  • Small bowl – 1

What to do:

  • Take a small and clean bowl and add coconut oil, castor oil and sweet almond oil in it.
  • Then mix vitamin E oil (pinched from capsule) and avocado oil to this bowl.
  • Stir well and apply this oil gently on your eyebrows and eyelashes by using a clean q – tip at night before bedtime.
  • Let it sit for overnight and rinse the area in the next morning.
  • Repeat the same process till you get strong, longer and healthier eyebrows and eyelashes.

Method – 5: (Castor Oil with Coconut Oil)

Castor oil has a thick and greasy texture which makes the people think before applying due to their oily skin. So, it’s better to dilute the oil with any carrier oil (like coconut oil or olive oil) which helps in nourishing the hair follicles and growing your eyebrows effectively.

What you need:

  • Castor oil – 1/4 teaspoon
  • Coconut oil – 1/2 teaspoon

What to do:

  • Rinse your face and eyebrows with a mild cleanser and lukewarm water.
  • Dry the skin gently and combine coconut oil (or olive oil) in castor oil in a small bowl.
  • Apply this mix onto the eyebrows by using your clean fingertips.
  • Massage gently for a few minutes in the direction of the hair growth till the oil absorbed by the skin.
  • Let it sit for overnight and in the next morning, rinse the area with a mild cleanser and lukewarm water.
  • Daily follow – up of this process will definitely help you in thickening your eyebrows.

Read More on How to use Coconut Oil to Thicken Eyebrows.

Method – 6: (Castor Oil with Glycerin)

The usage of glycerin will help to boost up the efficiency of castor oil and thereby make the follicles produce thick and healthy hair growth.

What you need:

  • Castor oil – 1/2 teaspoon
  • Glycerin – 1/2 teaspoon
  • Q-tips

What to do:

  • Before starting the process, you have to wash your face and eyebrows thoroughly with lukewarm water.
  • Dry the skin gently and apply castor oil on the eyebrows by using a q-tip at night before bedtime.
  • After that remove the excess oil with the dry end of the q – tip.
  • Let it sit for a couple of minutes and then apply glycerin to the eyebrows just like applied castor oil before.
  • Now leave the oil and glycerin for overnight and rinse the area with a mild cleanser and lukewarm water in the next morning.
  • Repeat daily till you grow your eyebrows healthy and thick.

Method – 7: (Castor Oil with Aloe Vera)

Aloe vera exhibits antimicrobial, anti-inflammatory, moisturizing and skin soothing properties that help to enhance the growth of your eyebrows along with moisturizing the area. This combination will act as an eyebrow boosting serum that not only enhances the hair growth but also makes you feel lighter when other with other castor oil methods.

What you need:

  • Aloe vera gel – 2 tablespoons
  • Castor oil – 1 tablespoon
  • Mascara Wand
  • Empty mascara bottle or a jar

What to do:

  • Pour castor oil and fresh aloe vera gel (or juice) in a jar or bottle.
  • Stir well and keep it aside.
  • Then rinse your face with lukewarm water and dry it with a clean towel.
  • Apply this mix on the eyebrows by using a clean mascara wand at night before bedtime.
  • Leave for overnight and rinse the area with a mild cleanser and lukewarm water in the next morning.
  • Continue doing the same process daily to enjoy the growth of your eyebrows.

Note: You can also apply this castor oil method on your eyelashes to make them long and healthy.

Method – 8: (Castor Oil with Vaseline)

Vaseline is a well – known remedy for its ability to thicken the eyebrows as well as lengthens the eyelashes. This combination will help to restore the eyebrows which are thinned from the excessive hair removal.

What you need:

  • Castor oil – 1/2 teaspoon
  • Vaseline – 1/2 teaspoon
  • Clean mascara wand or q – tip
  • Small bowl

What to do:

  • Take a small bowl and mix both castor oil and Vaseline till it forms a smooth mixture.
  • Rinse your face with a mild cleanser and dry the skin with a soft clean towel.
  • Then apply this mix onto the eyebrows at night before bedtime and massage gently for a few minutes.
  • Leave for overnight and wash the eyebrows and eyes with a cleanser and lukewarm water in the next morning.
  • Daily application of this mixture on the eyebrows and eyelashes will help to grow them strong and healthy.

Method – 9: (Castor Oil with Vitamin E Oil)

Vitamin E oil exhibits the antioxidant property that helps in fighting against the damage caused by free radicals and thereby promotes follicle health. This combination will help to repair the hair follicles and thereby restores the thickness of the eyebrows.

What you need:

  • Castor oil – 1/2 teaspoon
  • Vitamin E oil – 1/2 teaspoon
  • Small bowl – 1

What to do:

  • Pour vitamin E oil and castor oil in a small bowl and stir well until you get a smooth mixture.
  • Rinse and clean the face with a mild cleanser and dry the skin with a clean towel.
  • Apply this mixture on the eyebrows by using either q – tip or clean mascara wand.
  • For best results, apply this mix on the brows at night before bedtime and leave for overnight.
  • Rinse the area with lukewarm water in the next morning.
  • Regular follow up of this process will definitely help you in grabbing dark and thick eyebrows.

Tips and Precautions:

  1. For best and quick results, other than using castor oil, you have to drink plenty of water and consume a healthy well-balanced diet.
  2. Castor oil won’t give instant or miracle results of thickening your eyebrows. So, you should be patient and use castor oil regularly to grab those healthy and thick eyebrows.
  3. Castor oil may cause an allergic reaction to those who are hypersensitive. So, if you’re first time user then do some skin patch test before using this castor oil for eyebrow growth. Stop using castor oil or any other ingredients in the above methods if you’re allergic to them.
  4. Never ever pluck the brow hair and if you want, you can use brow razor to shape your eyebrows look more tidy, as they are designed to shave the eyebrow area and also it will help the hair to grow thick.
  5. Take proper care while applying castor oil that not to get this oil into your eyes. If unfortunately, it happens then rinse your eyes immediately with water to clear the oil out of the eyes.
  6. Although there are various variants of castor oil but always buy 100% pure cold pressed castor oil or Jamaican black castor oil which is enriched with phytochemicals, fatty acids, and all essential nutrients.
  7. How long will it take? This definitely depends on several things like usage of eye makeup or commercial usage of products, improper eye care, healthy diet and lifestyle habits rather than using castor oil for growing your eyebrows. So, it may take a month or two months of time.
  8. Exfoliate the eyebrow area regularly by using a soft toothbrush to stimulate the hair growth. Rub the brush back and forth over the eyebrows for a couple of minutes to remove the dry, dead skin and also to promote the growth of new hair.
  9. You can also apply most of the above-mentioned castor oil methods to grab long eyelashes.

Final Word:

Have you tried castor oil for eyebrow growth? Do you know any other successful castor oil methods for eyebrows growth? How long did it take for you to observe the results? Share your experience with us in the below comments box.

Home Remedies to Get Rid of Acne Scars & Pimple Marks

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Natural Remedies for Acne Scars

No one likes scars on their face. Getting rid of acne scars is a little tougher job than clearing acne, as these scars are little stubborn. The reason is that the infected acne reaches the dermis layer and destroys the healthy skin tissues. So, when you cure acne with various anti-inflammatory and antibacterial properties containing natural ingredients then it leaves scars on the skin.

Well, we all are aware of acne as a skin inflammatory disorder that appears in the form of cysts on the skin due to the result of prolonged contact with polluted air, dust, sweat or dirty water. Most things cause acne scars and some effective causes among them includes oily skin (clogs skin pores), bacteria or dust accumulation, dead skin cells, genetics, pinching or squeezing or poking the spots or pimples and simply leaving the skin untreated after getting acne.

Don’t panic and rush for the cosmetic scar removal treatments or creams, you can fade these scars effectively with the help of some natural home remedies without much cost and side effects on the skin. All you need is some patience and regular follow up of natural methods until you get relief from the scars on the skin.

Home Remedies for Acne Scars:

Listed below are some effective natural remedies that lighten up your acne scars and gives an even skin tone. But the only thing you need to do is that follow these remedies daily until you get complete relief from acne scars.

Method – 1: (Lemon Juice for Acne Scars)

Lemon is rich in vitamin C and citric acid that helps to rebuild collagen and fade away the acne scars. It has an excellent skin lightening property (a natural skin bleaching) that brightens the skin and makes the scars less visible.

  • Apply a freshly squeezed lemon juice on the scars using a cotton ball and rinse off after 10 minutes with water. Repeat it daily till you fade the acne scars.
  • If you’ve dry or sensitive skin, mix lemon juice with water or rosewater or honey or aloe vera gel and apply it on the acne scars.
  • Vitamin E oil has antioxidant and moisturizing properties that heal your skin by improving the skin texture. Mix 2 teaspoon of fresh lemon juice in 2 teaspoons of vitamin E oil. Apply it to acne scars regularly for 2 – 3 times a day.
  • Tomato helps to fade the acne scars. So, blend 1 tomato and a handful of fresh coriander leaves with enough rose water. Then add 1 tablespoon of fresh lemon juice to it and apply it on the face as a mask. Rinse off with cold water after 15 – 20 minutes. Do it regularly for twice a week.
  • Prepare a lemon mask by mixing 1 tablespoon each of fresh lemon juice, almond oil and honey in 2 tablespoons of milk. Stir well and apply on the acne scars. Rinse off after a few minutes with water and do it regularly to fade away the acne scars.
  • Squeeze out 1 – 2 lemons in a bowl and add 1 teaspoon of raw honey to it. Stir well and apply it on the acne scars affected areas by using a cotton ball. Let it sit for about 10 – 15 minutes and rinse off with water. Dry the skin and do it once for at least 2 – 3 weeks.

Method – 2: (Aloe Vera for Acne Scars)

Aloe vera acts as a natural emollient that repairs the damaged skin and thus promotes the growth of healthy skin. It improves the skin texture and removes acne scars with its skin soothing and antioxidant properties. For best results, always use aloe vera gel that taken directly from the aloe vera leaf.

  • Take an aloe vera leaf and cut the outer green leaf till you get a gel-like substance.
  • Then take out this aloe vera gel to apply on the acne scars affected skin areas.
  • Massage gently for a few minutes and leave it for about 30 – 40 minutes.
  • Finally, rinse off with water and repeat the same process for twice daily till you get rid of acne scars.
  • The regular follow up of this process will not only fade the acne scars but also makes your skin tight and glowing.

Read More on How to Fade Acne Scars using Aloe Vera

Method – 3: (Olive Oil for Acne Scars)

Olive oil is skin friendly carrier oil that has a lot of essential vitamins (A, B1, B2, C, D, E), iron and antioxidants that repair your skin structure and removes acne scars.

  • Massage some extra virgin olive oil gently on the face and neck, where you’re suffering from acne scars.
  • Then wring out a clean cloth soaked in warm water and place it on your face to get steaming effect so that the oil is well absorbed by the skin and also to wipe the excess oil.
  • Leave it on for a few hours or overnight and rinse off.
  • Repeat the same process regularly until you get a complete relief from the problem.

Note: Also, use coconut oil (or) almond oil (or) vitamin E oil (or) any combination of essential oil with a carrier oil instead of olive oil for clearing acne scars.

Method – 4: (Baking Soda for Acne Scars)

Baking soda has gentle coarse granules that when mixed with water exhibits exfoliating property to remove dead skin cell out of the skin without any irritation or redness or inflammation.

  • Mix enough water (or rose water) to 1 tablespoon of baking soda and stir well to make a fine paste.
  • Apply it on pimple scars and massage gently for a couple of minutes.
  • Leave it for another few minutes and rinse with warm water.
  • Dry the skin gently and apply moisturizer (prefer natural oils like olive oil).
  • Repeat regularly for 2 – 3 times a week till you get relief from these acne scars on the skin.

Check Out more on How to use Baking Soda for Acne Scars

Method – 5: (Potato for Acne Scars)

Raw potato has antibacterial, analgesic and skin bleaching properties that clear acne and promotes new, healthy skin cells and unclogs the skin pores to prevent acne scars.

  • Take a raw potato and cut it into thick round slices.
  • Rub a potato slice gently on the face (especially on the scars) in circular motions.
  • Do this slice rubbing until you feel the slice is dry and continue with another fresh slice.
  • Repeat this rubbing action for about 10 – 15 minutes and leave the face for another few minutes till the potato juice is well absorbed by the skin.
  • Finally, rinse the area and pat dry the skin to apply moisturizer.
  • Continue doing the same process for 3 – 4 times daily till you get a complete relief from acne scars on the skin.

Note: Or simply place raw potato slices on the affected areas for a few minutes on regular basis.

Method – 6: (Tea Tree Oil for Acne Scars)

Tea tree oil has terpinene – 4 – ol that exhibits antibacterial, antiseptic, antimicrobial and anti-inflammatory properties to clear the scars. It is an excellent remedy for treating acne without forming scars on the skin. This oil, when mixed with any carrier oil will provide moisturizing and hydrating properties on the skin to diminish the scars effectively.

  • Pour 3 – 5 drops of tea tree oil in 1 – 2 tablespoons of water (or any carrier oil) and stir well.
  • Then take a cotton ball and dip it in the diluted tea tree oil.
  • Dab the ball on the acne scars affected skin areas.
  • Let it sit for a few minutes and rinse the oil applied areas with water.
  • Continue doing the same process for 2 – 3 times daily until your acne scars are faded away from the skin.

Note: Avoid using tea tree oil in an undiluted form why because it is strong in nature and cause some irritation, itching and burning sensation on the skin. So, always remember to use tea tree oil after diluting it with either oil or water.

Method – 7: (Coffee Scrub for Acne Scars)

Coffee scrub increases the blood circulation, reduces swelling and inflammation, exfoliates the skin deeply to promote the collagen levels and fade acne scars.

  • Mix 1 teaspoon of coffee ground with some raw honey (for normal skin) or olive oil (for dry skin).
  • Stir well to make a paste and apply it on the pimple scars.
  • Leave it for 20 – 25 minutes and rinse with water.
  • Pat dry your skin and repeat the same action regularly.

Method – 8: (Honey for Acne Scars)

Honey has antiseptic, anti-inflammatory and moisturizing properties for treating acne scars. It eliminates the dead cells and stimulates the generation of new skin tissues to fade away the scars. It soothes the irritated skin and eventually lightens the skin.

  • Apply some organic honey on the acne scars and leave it for a few hours and rinse off.
  • Mix 2 tablespoons of raw honey in 1/4 cup of oatmeal. Spread it on the scars and rinse off with lukewarm water after 15 – 20 minutes.
  • Stir 1/2 teaspoon of cinnamon powder in 1 tablespoon of honey. Apply it on the scars and let it sit for a few minutes and wash it off. Or simply leave for overnight and rinse off in the morning to get rid of the problem.
  • The salicylic acid in aspirin will do wonders in treating acne and its scars. So, prepare a honey-aspirin mask by dissolving 2 – 3 aspirin tablets in some water to make a fine paste. Then add 2 tablespoons of raw honey and stir well. Spread this paste on the acne scars and rinse with water after 15 minutes.

Method – 9: (Apple Cider Vinegar for Acne Scars)

Apple cider vinegar (ACV) exhibits astringent, antiseptic and a pH balance of the skin which, in turn, helps to fade away the acne scar on the skin. It has all essential enzymes, amino acids, nutrients, acetic acid, carbolic acid, aldehydes, ketones, antioxidant and much more that clears your acne scars on the skin.

This cider vinegar will scrape off the dead cells in the skin and thereby fade away the scars effectively on the skin. It works well when used with honey or water to fade the scars.

  • Mix equal quantities of organic ACV and water. Apply it on the acne scars using a cotton ball. Wait for 7 – 10 minutes and wash it with water. Do it once daily to fade these acne scars.
  • Add 2 tablespoons of apple cider vinegar and 1 teaspoon of honey in 2/3 cups of water. Stir well and apply it on the scars using a cotton ball. Leave for 30 minutes and wash with water. If you feel sticky then rinse the skin with lukewarm water. Continue it once daily for best and quick results.
  • Also, drink 1 glass of water by mixing 1 tablespoon of ACV and 1 teaspoon of raw honey. Drink regularly for best results.

Method – 10: (Cocoa Butter for Acne Scars)

We all know that cocoa butter is a fat that acts as a natural moisturizer but do you know that it heals your acne scars on the skin? Yes, it removes scars with its moisturizing and skin lightening property.

This butter is easily absorbable into the skin and thereby penetrates deep into the top layer of the skin and thereby keeps the skin well moisturized and enhance the growth of new skin tissues and heals the damaged skin. Thus it provides blemish-free skin.

  • Take sufficient amount of cocoa butter and apply it to the acne scars affected skin areas.
  • For best results, apply the butter at night before going to bed.
  • Make sure to rinse your face thoroughly and pat dry the skin before application.
  • Massage the butter on the skin for a couple of minutes till it absorbed by the skin.
  • Leave it for overnight and rinse the area with water in the next morning.
  • Continue doing the same process for once or twice daily to keep your skin look scar free.

Method – 11: (Sandalwood and Rosewater for Acne Scars)

Both sandalwood and rosewater have skin lightening, skin soothing and hydrating properties that help you to relieve from acne scars. They also clear excess oil, dead cells, and impurities to prevent the recurrence of acne in that area.

  • Mix enough quantities of sandalwood powder and rose water in a bowl.
  • Stir well to make a fine paste and apply this paste on the acne scars affected areas.
  • For effective results, apply it at night time before going to bed.
  • Leave for a few hours to overnight and rinse off with water in the next morning.
  • Repeat the same process regularly until you see improvements in your acne scars fading away from the skin.

Tips and Precautions:

  1. Avoid stepping out in the sun after applying lemon juice on the skin, as it causes skin sensitivity to sun’s rays and darkens your skin tone or apply sunscreen.
  2. Also, applying the freshly prepared tomato pulp on the scars for 15 – 20 minutes will help to fade away the scars but it is only for the people with normal skin.
  3. Drink plenty of water and other liquids to stay hydrated and to flush out the toxins and shedding the dead skin cells from the body. It aids in the formation of healthy skin and prefers to drink 1 – 2 glasses of lukewarm water in the morning to clear these toxins out of the body.
  4. Other natural remedies like the application of any of these ingredients like egg whites, cucumber juice, turmeric, ice cubes, mint paste, neem leaves, fenugreek, gram flour, yogurt, etc. will help you to get rid of the acne scars.
  5. Avoid touching the affected areas like squeezing or picking the pimples and also rinse your hands after application of any of the above remedies to prevent the spread of bacteria or pus in the pimples.
  6. Reduce your stress levels which in turn change your hormonal imbalance that might worsen the problem.
  7. Include fresh raw fruits and vegetables along with leafy greens in your diet to get rid of the problem.
  8. Rinse your face at night before going to bed to remove any residue of makeup or dust from the skin. Also, rinse face before applying any remedy.
  9. Apply Vitamin E oil (or vitamin E enriched oils) on the scars at night before bedtime and rinse off in the morning with water. For best results, steam your face to open up the pores and get quick relief from the scars.
  10. Apply sunscreen before stepping out in the sun why because the healing process of the skin will slow down when exposed to sun and thereby scars become darker. Also, cover your skin with a hat, clothes, umbrella, etc.
  11. Consult your doctor for proper diagnose, if you didn’t get any relief from scars.

Do you know any other remedies for acne scars which worked for you? Then share it with us in the comment section.

How to get rid of Fever in Babies

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Home Remedies for Reducing Fever in Babies

Fever is a normal response of the immune system to the bacterial or viral infection. The body temperature of a healthy baby should be 97 – 100.4˚ F (36 – 38˚C).

If the body temperature of the newborn babies (up to 3 months) rises above 100.4˚F, it’s best to consult pediatrician immediately.

If the body temperature of infants (between 3 – 6 months) rises above 101˚F, then consult your doctor.

For babies (above 6 months) having body temperature over 103˚F then make an immediate consultation with a pediatrician.

However, there is no worse feeling to a mom when their infant gets sick with the fever but don’t worry parents, as there are many natural ways that help to deal with your baby’s fever.

Home Remedies for Reducing Fever in Babies:

Here are some best ways that help you to manage or reduce your baby’s fever. Let’s have a look at these natural remedies for treating fever in babies.

Remedy – 1: (Cold Compress)

Whenever the baby develops a fever, you have to apply a cold compress as a first aid to reduce the fever. Placing the wet washcloth will help to draw the fever out, which in turn reduces the temperature to cure fever.

  • Pour cool tap water in the bowl and soak a clean washcloth in this water.
  • Wring out to remove excess water and place this wet cloth on your baby’s forehead.
  • Leave it for few minutes and when once the cloth warms then remove it.
  • Repeat the same process for few times a day till you’re baby fever has gone completely.

Note: Never ever use very cold or ice water for this compress, as it raises some internal body temperature and worsens the fever.

Remedy – 2: (Breast Milk)

Breast milk will offer a unique balance of nutrients that are essential to strengthen the baby’s immune system and thereby fights against the fever causing infections. So, it’s compulsory to offer your baby younger than 6 months old.

  • Breastfeed your baby frequently and be sure to keep the baby upright while breastfeeding which helps to keep the baby more comfortable during feeding.
  • Due to any reason, if your baby refuses nursing then pump out the breast milk and try to feed them using a bottle or a spoon.
  • Breast milk can be easily digested and makes your baby stay hydrated.
  • Continue offering breast milk for few times a day for keeping your baby healthy.

Remedy – 3: (Lukewarm Bath)

Giving lukewarm bath to your baby will help them to relax and regulate their body temperature. It also helps the baby to sleep better and thereby results in faster recovery.

  • Fill your baby’s bathtub with lukewarm water.
  • Give your baby (older than 6 months) a lukewarm bath for few times a day.
  • For babies (younger than 6 months), give them a lukewarm sponge bath by simply soaking a sponge or cloth in lukewarm water and squeeze to remove excess water. Use it to clean your baby’s body.
  • Dry your baby immediately and dress them to prevent any chills or shivering.
  • Continue doing the same process regularly till your baby gets relief from fever.

Note: Also, avoid using very hot or cold water for your baby’s bath, as it results in the rise of internal body temperature.

Remedy – 4: (Foot Massage)

Massaging your baby’s feet with some warm natural oil helps to calm down the baby’s body temperature and also promotes better sleep to give a quick recovery.

  • Apply some lukewarm olive oil on the soles of your baby’s feet.
  • Massage gently with mild pressure on their soles with your thumbs for a couple of minutes.
  • Complete the massaging process by covering the whole foot.
  • Repeat the same process for regularly with utmost care to regulate your baby’s body temperature.

Remedy – 5: (Apple Cider Vinegar)

Apple cider vinegar (ACV) helps a lot in drawing out the heat from your body and thereby reducing the body temperature. But remember to use raw, unfiltered and unpasteurized ACV and also use it for babies 1 year or older.

  • Mix 1/4 cup of ACV in 2 large bowl of lukewarm water.
  • Soak a clean washcloth in this water and wring out to clear excess water.
  • Then use this damp cloth to have a sponge bath to your baby.
  • Do the same process for 2 – 3 times daily till your baby’s fever has dropped completely.

Remedy – 6: (Basil)

Basil helps babies (above 1-year old) to get rid of fever, as this herb reduces the body heat and calm down your baby. It also works as natural immune booster and antibiotic that prevents your baby from infections.

  • Place a handful of basil leaves in 2 cups of water and boil it for few minutes till the quantity reduced to half.
  • Then add some sugar and stir well.
  • Give this mix to your baby for few times daily.

Note: Or if you’re baby is able to chew tender basil leaves then give it to her or his, after washing them thoroughly. Make them chew the basil leaves at regular intervals.

Tips and Precautions:

  1. If your baby exhibits other symptoms like a cough, cold, diarrhea, vomiting, loss of appetite, dehydration, rashes on the skin, etc. then it’s must consult a doctor for proper diagnose and treatment.
  2. It’s always recommended to monitor your baby’s temperature regularly. Also, note the fluctuations in your baby’s temperature in a notepad to help your doctor for assessing the changes in your body’s temperature.
  3. Give your baby more fluids, water, and chilled foods which help to cool down the body and prevents dehydration. Also, give your baby oral rehydration solutions with lukewarm water, ice pops, cold milk, chilled yogurt, fruit juice, etc. to replenish fluids and electrolytes.
  4. It’s must to keep your baby in cool (or indoor) places. Be sure that the room temperature should not be too cold or too hot (in between 70 – 74˚F), so change the setting of your fan or AC or heater accordingly.
  5. Also, be careful while dressing your infants. It should be comfortable with lightweight clothing and if needed, you can use a light blanket while your baby is sleeping but won’t bundle up with layers of clothes or extra blankets for your baby.
  6. Never ever leave you little one with a fever alone at any point of time. Also, be sure that your kid has to urinate at least once in 4 hours and also the urine should be a light colored.
  7. Don’t force your baby to consume a solid food but you can feed them with soft and low fiber foods (crackers, bread, refined hot cereals or cream of wheat) to get relief from fever.
  8. It’s always suggested to give the recommended dosage of medication (use a measuring device) and never give more than that quantity.
  9. Also, make sure to check with your pediatrician before using any medication or treatment at home for treating fever.

Try these natural remedies for treating fever in your baby but don’t forget to share your experience with us in the below comments box.

DIY – Natural Homemade Rose Water

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Rose water – it is an excellent ingredient that widely used in many beauty recipes in our day – to – day skin care regimen. It is suitable for all skin types and has soothing, cooling, antiseptic, astringent, antioxidant, anti-inflammatory and balancing properties.

It is not only used for fragrance but also for its versatile uses like a natural toner, cleanser, cooling mist, sunburn soother, mood enhancer, linen freshener, hair perfume, perfumed sprays, soothes certain skin irritations, moisturizers, stress reliever, clears dark circles or puffy eyes, heals scars, balance your skin’s pH and while mixing your face pack.

So, we all use rosewater which is brought from the market but did you know whether they are pure or not? It has some chemicals and preservatives which cause harm to your skin.

We all know that using organic products will give effective and safe results without much cost. Then why don’t we prepare rose water at home and use it? Did you know that it’s very simple to make it at home? Yes, scroll down to know how to prepare a natural rose water at home.

Homemade Natural Rose Water:

Here we are going to know about 2 best methods of preparing rose water at home. Let’s get started.

Method – 1:

  • Wash few roses (pesticide/chemicals free) in water thoroughly and tear off its petals.
  • Then add 1/2 – 3/4 cup of fresh rose petals in a saucepan filled with 1 ½ cups of water.
  • Cover it and bring it to a boil.
  • Then simmer for few minutes till the petals will turn to white (or colorless).
  • Turn off the heat and allow the water to cool down completely.
  • Strain the water and pour it into a dark, clean bottle.
  • Refrigerate the rose water to lasts for a month and use it regularly.

Homemade Natural Rose Water

Note: Or if you don’t have any fresh rose petals, then you can use 1/4 cup of dried rose petals instead of fresh ones.

Method – 2:

It is a time taking method in which it goes through the process of condensation. Here we place a bowl inside the boiling pot and collect the rose water that drips from the underside of the lid. Put the lid upside down and hold the ice cubes in the inverted space.

  • Wash the organic roses (pesticide free) and separate its petals.
  • Place a small metal stand inside the boiling pot.
  • Then place a bowl on the stand and pour these rose petals along sides of the pot.
  • Now add enough water in the pot till they cover rose petals.
  • Cover the pot with the lid in upside down way and bring it to a boil.
  • Be sure that the bowl and pot should be in the appropriate size that the inverted lid should cover the pot and the handle of the lid should be placed in the bowl.
  • It’s time to place some ice cubes on the lid and simmer the heat to medium low for 20 – 30 minutes.
  • Add more ice cubes till the condensation process forms the rose water.
  • Turn off the heat whenever the petals turn to white and remove the bowl from the pot.
  • Let it cool for few minutes and pour it into a dark and clean bottle.
  • Refrigerate and use it regularly as a part of your beauty or skincare regimen.

Note:

  • If you don’t have any metal stand to place inside the pot then use ceramic balls or a clean brick. The concept is that the bowl should not touch the pot and also not to get heated.
  • Or pour 1 ½ cups of dried rose petals (or 3 – 5 cups of fresh petals) into a stock pot with a brick in the center. Place a metal bowl on brick and pour water into the pot and invert the lid to cover the stock pot and do the same as mentioned in the above process.

Tips and Precautions:

  1. Choose the fresh organic roses which will have a sweet smell, delicate and suitable for consumption (prefer the one from the garden) but not the hybrid one that florists offer.
  2. Regular usage of rose water will tighten up the pores, brings a natural glow and nourishment, prevents signs of aging, refresh and rejuvenate your body, relieves your stress and depression.
  3. You can also make rose water based on essential oils by simply mixing 12 drops of rose essential oil in 1 cup of distilled water. Stir well by adding 1 teaspoon of vodka (to prevent oil floating on the top) and pour it in a glass bottle.
  4. Always use distilled or filtered water for preparing rosewater.

Have you ever made rose water? Share your favorite way to use rose water with us in the below comments box.

Home Remedies for Chest Congestion

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Home Remedies for Chest Congestion

Chest congestion is a common health issue that affects both adults and children.  It occurs when fluid and mucus accumulates in the lungs.

Although, not a life threatening condition, it comes with some problematic symptoms such as persistent coughing, wheezing and difficulty in breathing which affects the quality of life.

Common cold and flu are two of the main causes of chest congestion. But it can also be caused due to bronchitis and sinus infection.

Whatever might be the cause, the good news is that the condition can be treated efficiently using home remedies which make use of all-natural ingredients and have no side effects.

Home Remedies to Get Rid of Chest Congestion

Honey – The viscous nature of honey creates a protective coating in the throat and helps to soothe throat irritation and cough. In addition, it can also help to clear out chest congestion by thinning the mucus which makes it easier to drain out. Potent antiviral and antibacterial properties of honey also fight off infection.

Usage:

  • Consume a teaspoon of raw organic honey 3 to 4 times a day
  • You can also add the honey to a glass of warm water and drink it

Caution – Don’t give honey to children aged 1 year or below because it may cause infantile botulism.

Onion – Compound quercetin present in onion acts as a thinning agent that dissolves the thick mucus present in the lungs and also prevents further congestion. Antimicrobial properties of onion also prevent future infections.

Usage:

  • Take a medium sized onion and peel it
  • Grate this onion using a grater and then squeeze out the juice from the pulp
  • Add a teaspoon each of lemon juice, honey and water to it and mix with a spoon
  • Heat this mixture till it turns lukewarm
  • Drink it 3 to 4 times a day

Tip – You can also use shallots instead of onion for this remedy.

Apple Cider Vinegar – Apple cider vinegar reduces the production of excess mucus that is responsible for chest congestion. In addition, the probiotics found in apple cider vinegar helps to boost immunity and helps to prevent cold and chest congestion.

Usage:

  • Take a glass of warm water
  • Add 2 teaspoons of raw organic apple cider vinegar to it

Mix it well

Drink this solution 2 to 3 times a day for few days

Ginger – Anti-inflammatory properties of ginger helps to heal inflammation of the lungs and airways which is one of the main causes of chest congestion. It also helps to restore normal breathing. The polyphenols present in ginger reduce excessive secretion of mucus.

Usage:

  • Take a cup of hot water
  • Add 1 tablespoon of freshly chopped ginger to it
  • Cover the cup and let it steep for 5 minutes
  • Strain the water, add a teaspoon of honey to it and drink the tea
  • Drink 2 to 3 cups of ginger tea every day for a week

Garlic – Active compound allicin present in garlic is a powerful antibiotic that fights off chest and lung infections that cause congestion. It also boosts the immune system and supports the body to fight off recurring colds.

Usage:

  • Take 2 to 3 cloves of garlic and crush them with your thumb
  • Bring a cup of water to boil and add the crushed garlic to it
  • Next, add a teaspoon of honey to it and boil for a few minutes
  • Now, strain the water and drink it twice every day until congestion clears completely

Lemon – Lemon helps to treat congestion in several ways. Citric acid present in lemon juice thins the mucus and makes it easier to drain, thus clearing out congestion. Vitamin C found in lemon boosts the body’s immune system and increases its capacity to fight off colds, chest congestion and bronchitis.

Usage:

  • Take a glass of hot water
  • Add the juice of half a lemon to it
  • Add a teaspoon of honey and stir using a spoon
  • Drink this solution 2 to 3 times a day for a few days

Licorice – Licorice works as a natural expectorant that thins the mucus and breaks up the congestion that blocks the airways and cause cough and shortness of breath.

Usage:

  • Boil a cup of water
  • Add 1/2 teaspoon of licorice root to it
  • Cover the cup and let it steep for 10 minutes
  • Stain and water, add a teaspoon of honey to it and drink it 2 to 3 times a day

Mustard – Mustard, when used topically as a salve helps to clear chest congestion by boosting circulation and opening up the airways.

Usage:

  • Take dry mustard powder and flour in 1:4 ratio in a bowl
  • Add some water to it and mix well so that it forms a smooth paste
  • Apply some coconut oil or olive oil in the chest
  • Place a piece of warm wet cloth on the chest
  • Apply a thin layer of the mustard paste over it spreading evenly
  • Cover it with another piece of warm wet cloth
  • Leave it on for 15 minutes and then clean your chest with water

Caution – Remove the slave immediately if you feel any burning sensation, irritation or discomfort.

Thyme – Thyme is a powerful antiviral, anti-fungal, and antibacterial herb that is widely used for treating various conditions such as colds, flu, bronchitis, sinus infection, etc. Expectorant and antitussive actions of thyme help to reduce excessive mucus production and thin the mucus.

Usage:

  • Take 1 teaspoon each of dried thyme and mint leaves in a cup
  • Pour boiling water over it, cover the cup and let it steep for 10 minutes
  • Add a teaspoon of honey to sweeten the drink and have it 2 times a day

Turmeric – Active compound curcumin present in turmeric contains potent anti-inflammatory properties that help to treat chest pain and inflammation associated with chest congestion. It also helps to expel mucus and open up the clogged airways.

Usage:

  • Add a teaspoon of turmeric to a glass of warm water
  • Use this solution for gargling and then drink it up
  • Repeat it 2 to 3 times a day for a week

Tips to Soothe Chest Congestion

Salt Water Gargle – Gargling several times a day with lukewarm saline water can help to speed up the thinning and expulsion of mucus and relieve throat irritation, sore throat and cough.

Inhaling Steam – Steam inhalation can also help to break up and dissolve the mucus in the lungs and throat. Just fill a large bowl with hot water and add a few drops of peppermint or eucalyptus oil to it. Bring your face over the bowl and breathe deeply.

Keeping the Head in Elevated Position – Keeping you head in an elevated position by adding a couple of extra pillows under the head will prevent mucus build-up overnight and promote the drainage of mucus from the lungs.

Staying Well Hydrated – Drinking plenty of water, herbal teas and fruit juices to helps you to stay hydrated and prevents the mucus from coagulating and thickening.

Using a Humidifier at Night – Dry air irritates the nasal passages and throat and causes congestion and cough. Using a humidifier while sleeping helps to add moisture to the dry air and prevent cough and congestion.

Although, there home remedies and precautions can help you to get rid of chest congestion efficiently, it is best to see a doctor if things don’t get better even after 3 to 4 days of using these remedies, or if chest congestion is accompanied by fever, chest pain or breathing problem.