DIY REMEDIES

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Remedies

Home Remedies to Get Rid of Fleas

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If you are a pet owner then you must be aware of woes of flea infestation. Fleas are parasitic insects that feed on warm blooded vertebrates such as dogs, cats, rabbits, (common household pets) and they can also bite humans.

Although, flea bites are not very painful, but they cause itchiness and swelling around the bitten area which can be especially agonizing for kids and babies.

While, flea borne diseases are very rare, they are considered vectors for various diseases, so it is best to take instant action if you spot fleas, flea eggs or larva in or around your house or on your pets.

Professional pest control services can help to fully remove flea infestation from your home, but if you have kids and pets in your house and don’t want to use harsh chemicals in your home then here are a few non-toxic home remedies to get rid of fleas.

Home Remedies to Get Rid of Fleas

Dish Soap Flea Trap – This is flea trap prepared by mixing some dish soap in some water and placing bowls of this mixture in all the rooms. The water and soap solution traps the flea due to its high viscosity.

Usage:

  • Take a few flat plates and bowls
  • Add warm water and dish soap solution to these containers
  • Place them in each of your rooms, under the bed, etc.
  • Light a tea candle at the middle of the plate or bowl
  • The flea will get attracted towards the fire and jump into the bowls

Tip – It is best to try out this remedy at night because fleas tend to come out in the night.

Caution – Be careful with the fire and don’t place it within the reach of children and pets.

Herbal Flea Spray – Prepare a flea spray using natural ingredients found in your pantry and spray it in and around your home.

Preparation:

  • Take a large spray bottle
  • Add 1 liter each of water and white vinegar to it
  • Now add 500ml packed lemon juice and 250ml witch hazel to it

Usage:

  • Clean your house thoroughly
  • Spray this herbal flea spray inside your house (under the bed, furniture, on the curtains, your pet’s bedding, garden, etc.)

Salt – This is an affordable and easily available flea killer that works as a dehydrating agent. It dries out the flea eggs and kills them.

Usage:

  • Take fine salt in a salt shaker
  • Sprinkle it in the flea infested areas of your home and affected areas of your pet
  • Leave it for 12 hours and then clean up

Lemon Spray – This is yet another nontoxic flea spray that kills the pests and refreshes your house and pet’s fur. Fleas are repelled by the citrus aromas and acidic nature of lemons, so even if it doesn’t kill them it will definitely help to get rid of them.

Usage:

  • Slice a lemon thinly
  • Add it to a liter of water and bring the water to boil
  • Let the citrus solution sit overnight and then stray and pour it in a spray bottle
  • Spray this solution on your pet’s body and in your house

Diatomaceous earth – Diatomaceous earth (DE) is the microscopic remains of fossilized algae called diatoms. It is a very fine powder that can be spread around easily and it is non-toxic to humans and pets. The cell walls of these algae are made of silica which is a component of glass. The sharp edges of the fossilized diatoms cut through the shells of the fleas and dry them out.

Usage:

  • Clean your house thoroughly
  • Now, sprinkle Diatomaceous earth to the areas where you think fleas might hide
  • Leave it in for 12 to 24 hours
  • Now, vacuum away all the DE powder and clean up the vacuum bag

Precaution – Always use food grade DE. Use proper eye protection and cover your nose and mouth while using it because, although non-toxic, it can irritate the eyes and throat.

Baking soda – Baking soda also works as a natural dehydrating agent that dries out the flea eggs and larva and kills them even before they can hatch.

Usage:

  • Sprinkle baking soda all over the house, over and under your carpets, under the furniture, in your pet’s bedding, etc.
  • Leave it for 12 to 24 hours
  • Now, vacuum your house and all the areas treated with baking soda
  • Empty the contents of the vacuum bag outside in a trash bin

Boric Acid – Boric acid works in a similar way like salt and baking soda and helps to eliminate fleas by drying out the eggs and adult fleas.

Usage:

  • Vacuum your carpets and floors and clean your house thoroughly
  • Take a salt shaker
  • Fill it up with boric acid
  • Sprinkle it in thin layers all over the house, on the carpet, under furniture, etc.
  • Leave it for 12 to 24 hours
  • Now, vacuum all the surfaces treated with boric acid

Caution – Although, boric acid has extremely low levels of toxicity but it is best to keep away your kids and pets from the areas that are being treated with it.

Rosemary Flea Powder – This is a potent organic flea control powder that is safe for humans as well as animals and it has no side-effects. Although, there herbs are not potent enough to kill fleas, but they sure work as flea repellents and help to keep them away.

Usage

  • Take dried rosemary, rue, wormwood, fennel and peppermint leaves
  • Add all the ingredients in a mortal or coffee grinder and grind to form a fine powder
  • Sprinkle this powder on your carpet, pet’s bedding, your bed, under the furniture, window sills, etc.

Flea repelling plants – You can plant flea repelling plants in your garden, yard and keep some pots inside your house to prevent flea infestations. The aroma, chemicals, oils and compounds present in these plants repel fleas.

Best flea repelling plants:

  • Chrysanthemums
  • Lavender
  • Spearmint
  • Sage
  • Rosemary

Eucalyptus Oil – Eucalyptus oil is a great alternative to pesticides that repels fleas because of its strong and sharp aroma. It can also eradicate scaled insects and mites.

Usage:

  • Add 2 tablespoons of eucalyptus oil to 1 liter of water
  • Pout this solution in a spray bottle
  • Spray it throughout your house, inside your garage and in the garden

Preventive Measures to Keep Fleas in Check

  • Maintain your yard/garden – If your house has a yard or garden then it is important to keep it well-maintained in order to prevent pleas and ticks from setting up permanent foothold around your house. Trim the grass and shrubs often and prevent wild animals such as racoons and feral cats from entering your yard.
  • Keep your carpets/rugs clean – Take special care to keep your carpets, rugs and pet bedding clean because these are the areas where fleas like to linger and lay their eggs. Make it a point to vacuum your carpets and rugs at least once a week.
  • Run Flea-checks – Every time your dog or cat goes outside, make it a point to run a flea-check when they return home by running a flea comb through your pet’s fur.
  • Keep your home clean – Try to vacuum your floors, especially under furniture as frequently as possible.
  • Preventive measures for pets – Even if your pets don’t have flea, wash them with any mild flea treatment shampoo occasionally.

While there natural remedies can help you to get rid of fleas in your house, but it is best to use everything in moderation. Although, essential oils and herbal proponents are not toxic but too much of these ingredients may irritate or trouble your pets, especially cats. So, don’t use too much of anything and if you are in doubt then check with your vet before using any remedy.

13 Best Health Benefits of Licorice Root

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Licorice Root (Mulethi) is an herb that comes from the legume family. We all know that licorice root is used as a flavoring agent in toothpaste, chewing gum, sweets, beverages (like soft drinks & beer), etc.

This herbal root is most commonly found in the areas of Europe, Asia, and the USA. In recent days, licorice (dried root) is used for many medicinal purposes. Do you know that it is one of the most widely consumed across the world to grab its medicinal benefits?

Glycyrrhizin is one of the main constituents of licorice root that gives the root its sweet taste. It has a remarkable list of medicinal uses and might be one of the highest overlooked of all natural treatments.

It works as an effective remedy for treating various health problems like asthma, baldness, fungal or bacterial infections, a microbial infection like virus or yeast, psoriasis, throat problems, arthritis, ulcers, digestive disorders, etc.

The licorice root is packed with a wide range of flavonoids and nutrients along with excellent source of vitamins (B & E) and minerals (calcium, iron, phosphorus, potassium, choline, magnesium, selenium, zinc and silicon, which makes it as a storehouse of many essential phytonutrients that includes thymol, quercetin, beta-carotene, phenol, etc.

It exhibits medicinal properties like an expectorant, anti-inflammatory, laxative, demulcent, antibacterial, antifungal, antioxidant, antiulcer, antiviral and anti-tumor properties. One can easily find this root in various forms like sticks, powder, dried root, capsule or extract form.

However, the list will go on but here in this article, we are discussing some best health benefits of licorice root. If you’re suffering from diabetes then avoid using this herb why because it is much sweeter than regular table sugar.

Health Benefits of Licorice Root:

Here are some health benefits of licorice root. Let’s have a look at the below mentioned health benefits of licorice root.

1. Digestive Ailments:

Licorice root is an effective remedy for treating digestive disorders like acidity, constipation, stomach ulcers, heartburn, acid reflux, inflammation of the stomach lining, etc. with its laxative and anti-inflammatory effects. It aids in proper digestion and thereby helps to regulate bowel movement.

The antimicrobial and anti-inflammatory properties of licorice root will help to clear the microbial action and reduce the inflammation in the stomach. Regular usage of licorice will help to protect the stomach’s inner lining from the infection.

In a study published in the Journal of Research in Medical Sciences, they highlighted the healing effects of the licorice on treating Helicobacter pylori-infected peptic ulcers. Here are few ways of using licorice root for combating digestive ailments.

  • Mix 1 teaspoon of licorice root powder in 1 cup of hot water and stir well. Cover it and allow it to steep for about 10 minutes. Strain it to drink this tea. Regular intake of this licorice tea for 2 – 3 times a day will help to aid your digestion and clear the digestive related problems.
  • Simply take 250 – 500 mg of standardized deglycyrrhizinated licorice for thrice daily after consulting your doctor and done proper health diagnoses.

2. Respiratory Infections:

Respiratory tract infections like cold, cough, sore throat, sinusitis, asthma, etc. can be treated effectively with this herb. The licorice will exhibit antibacterial, antiviral, antioxidant and anti-inflammatory properties will help to reduce the inflammation of the bronchial tubes and calm down the airways.

Regular usage will help to loosen and thins the mucus in the airways to ease your congestion and coughing. It also fights the microbes causing respiratory illness and restricts the overproduction of mucus.

Here are few ways of using licorice for fighting respiratory infections.

  • Prepare a licorice tea by steeping 1 teaspoon of dried licorice root in 1 cup of hot water for 5 – 8 minutes. Strain and drink few cups of licorice root tea while suffering from respiratory problems regularly until you get complete relief from the symptoms.
  • Add 1/2 teaspoon of licorice powder with some honey to make a fine paste and consume this licorice paste for twice daily for few day till you get rid of the problem.
  • To soothe your irritated throat or a sore throat, you have to suck on some licorice candies that help you a lot in providing a soothing effect.

3. Canker Sores:

The anti-inflammatory and mucosa healing properties of licorice root will help to treat canker sores and also fight off the herpes virus to clear the infection completely.

  • Take 200 mg of deglycyrrhizinated licorice capsules and chew them 2 – 3 times daily to get faster relief from the canker sores.
  • Take few DGL pills and dissolve in water. Stir well and use it to gargle for few seconds. Spit out and repeat the same action for 3 – 4 times daily.

4. Acts as a Liver Protection:

Liver disorders like hepatitis, jaundice, and non – alcoholic fatty liver will be treated by using licorice root. The natural antioxidant property of licorice will protect the liver from the attack of free radicals and other toxic materials and prevent the damage.

The anti-inflammatory property will soothe the inflammation in the liver that caused due to hepatitis. It is also stated that licorice root extract will help in the treatment of non-alcoholic fatty liver in a study published in the Phytotherapy Research Journal.

Have a look at some ways of using licorice root to protect the liver.

  • Mix 1/2 teaspoon of licorice root in 1 cup of hot water and stir well. Cover and steep for 5 – 8 minutes. Strain and drink this licorice root tea for once daily to promote your liver health. For best results, drink for a week and then take a break for a couple of weeks and again repeat it.
  • Take licorice supplement after consulting your doctor to get proper diagnose about your health and also to know the dosage.

5. Weight Loss:

Licorice helps you to combat another serious health problem called obesity or over weight. The flavonoids in this root will help to reduce the excessive accumulation of fat in the body. Many researchers have found that licorice flavonoid oil that helps to reduce the total body fat and visceral fat in the people who are overweight.

In a study, people who took 900 mg of this licorice oil daily for about 8 weeks has observed a significant reduction in their visceral fat area, bad or LDL cholesterol, total body weight, body mass index (BMI) compared to those who took a placebo.

Consuming licorice (or its oil) will help you a lot in preventing and treating obesity but make sure to avoid the licorice candy, as it is fully loaded with sugar and sweetness.

6. Oral Health:

This herb acts as a best remedy for promoting the oral health with its antibacterial and antimicrobial properties. It prevents the growth of cavity-causing bacteria, fights bad breath, reduces plaque and keep your teeth and gums healthy and strong.

Researchers have confirmed that the usage of licorice root extract in the oral care products like mouthwash or toothpaste will help to cure many oral problems.

Have a look at some ways of using licorice root for supporting oral health.

  • Take some dried licorice root powder and use it as your toothpowder to brush your teeth.
  • Simply use licorice containing toothpaste or mouthwash to maintain proper oral health.
  • Use a soft stick of licorice as your toothbrush to brush your teeth daily.

7. Boosts Immune System:

A strong and healthy immune system will play a key role in keeping your body free from viruses, bacteria or other microbes causing infections. Licorice will aid in the production of chemicals like macrophage and lymphocytes which helps to improve the body’s natural defense to fight against the microbes causing infection.

It also contains some powerful antioxidants that help a lot in improving the immunity. All you need is to drink licorice tea or take its supplements to boost your immune system and keep yourself free from health problems.

8. Menopausal Symptoms:

Licorice is another effective remedy that widely used to deal with many problems which are associated with menopause. The main compound in this licorice is the phytoestrogenic will correct the hormonal imbalance in the body and thereby eases the symptoms like night sweats, hot flashes, depression, insomnia, mood swings and vaginal dryness.

In addition to this, B vitamins present in licorice helps to regulate the hormones like progesterone and estrogen to help fight against these symptoms. Although more research is needed to show some positive effects of licorice on menopausal symptoms and also consult your doctor for proper dosage of licorice root extract before taking.

9. Fight Arthritis:

Licorice herb has anti-inflammatory and skin soothing property that helps a lot in treating chronic inflammatory problems like arthritis and gout. It acts as non-steroidal inflammatory drugs to soothe the pain and swelling along with reducing the attack and damage of free radicals on the joints and causing pain.

Licorice or roasted licorice extracts are beneficial for treating and reducing the pain & swelling caused by arthritis. Drink a few cups of licorice tea daily to ease your arthritis pain and inflammation. Also, consult your doctor to know the right dosage of licorice supplement.

10. Depression:

Depression is one of the major problems that most of us are suffering in these stressful days. Licorice is one best herb that used to treat depression. The glycyrrhizin content in licorice root will help to improve the functioning of the adrenal glands (stress hormones) and thereby fight depression and nervousness.

It contains some essential minerals like calcium, beta-carotene, and magnesium along with flavonoids will help to lift depression. Do you know that this licorice will help in combating pre and postmenopausal depression in women and thereby treat mild to moderated depression? Yes, it inhibits serotonin re uptakes and prevent depression caused by pre and post menopausal women.

Drink licorice tea or take its supplements to fight depression but make sure to consult your doctor if you’re suffering from severe forms of depression.

11. Cardiovascular Disease and High Cholesterol:

Licorice root helps to control the cholesterol ranges by simply enhancing the body’s flow of bile. The bile acid will help to eliminate the excessive cholesterol in the body. It has an antioxidant property that helps to enhance capillary health and hinder the growth of arterial plaque.

12. Menstrual and PMS Cramps:

The antispasmodic, anti-inflammatory and a moderate estrogenic action in licorice will help you in assisting with PMS symptoms like menstrual cramps, breast tenderness, bloating, mood swings and nausea. Consuming licorice root as a tea each day for 3 – 4 days will help to alleviate the PMS symptoms.

13. Herpes and Shingles:

The licorice root exhibits antiviral and antimicrobial action that helps to suppress the virus causing herpes and shingles. The simplest way to treat this herpes and shingles is to ingest a capsule of this root extract for twice daily (or) simply use a salve made of the same extract on the affected areas for about 4 – 5 times daily till you get rid of the problem.

Tips and Warnings:

  1. If you’re suffering from diabetes, low potassium levels, heart or kidney problems then avoid taking this herb, as it will worsen your problem.
  2. This is not suitable for pregnant women and infants. So, avoid giving them this herb for treating any of the above problems.
  3. Make sure to consult your healthcare provider if you’re on any medications especially if taking diuretics or anti-hypertensive drugs.
  4. Never ever take large amounts of this licorice herb for a longer time (more than 2 weeks) why because it is harmful to the body and causes some side effects like metabolism abnormalities, high blood pressure, cataracts, hypokalemia, hypertension, and fluid retention.
  5. Make use of this herb as a poultice and salves for treating various skin problems like psoriasis, skin rashes, eczema, itchy and dry skin. It has demulcent and anti-inflammatory properties that reduce the signs of atopic dermatitis. Apply a salve (licorice root) on the affected area for 2 – 3 times daily.
  6. Remember that people who are allergic to Fabaceae (like pea, legumes, pulse or bean) will be allergic to licorice root why because this herb is also a member of this Fabaceae family.
  7. In some cases, licorice root is used as an alternative to St. John’s Wort for treating many health or skin problems.

Final Word:

Make sure to consult your doctor before using this herb as your medical aid to have proper health diagnose and to know the exact dosage and its side effects on your health.

Hope you’ll include licorice in your diet to grab these benefits. Do you know any other health benefits of licorice root? Then share your experience with us in the below comments box.

4 Best Teething Remedies for a Baby

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Home Remedies to Treat Teething Pain

Teething pain is a common problem in babies which occur when their teeth (baby teeth) start emerging through the gums. It generally happens in between 6 – 8 months of age.

It causes a lot of pain and discomfort that makes your baby cry a lot, refuses to feed and stays irritable. Some teething signs are excessive drool, biting, fever, cold, decreased appetite, sleeplessness, rubbing chin or cheeks, fussiness, mild diarrhea, etc.

It is a hard time for both babies and parents. As a parent, everyone thinks that, is there any way out of this? Yes, there are many home remedies to soothe your little one’s pain and also relax you.

Home Remedies to Treat Teething Pain:

Here are some tips that help you to deal with your baby’s pain without causing any side effects. Have a look at these remedies and follow them to get rid of your baby’s teething discomfort.

Remedy – 1: (Cold)

Applying something cold will numb the gums and soothe the teething pain effectively. Here are some ways to give your baby a frozen effect for their teething pain.

  • Freeze a clean washcloth and give it to your babies to chew them, which help to reduce swelling by numbing the area.
  • For babies those who has lack of appetite should be feed with some soft and cool foods like homemade yogurt (probiotic help for healthy gut), applesauce, chilled pieces of fruits and vegetables (like banana, apples, carrots, cucumber, celery, plum, etc. if your baby starts eating solid foods).
  • Wrap 1 – 2 ice cubes in a muslin cloth and tied properly. Give it to your baby to suck on these ice cubes.
  • Fill your baby’s bottle with water and refrigerate it for few minutes. The cold from the nipple of the bottle along with cool water will help to relieve their teething pain.
  • Refrigerate (not in a freezer) a metal spoon for few hours and put it on your baby’s gums to soothe the teething pain. This method is recommended by the American Dental Association for treating the baby’s teething problem.
  • Fruit pops or vegetable juice pops will help to reduce the gum irritation and strengthen the baby’s immune system. Mix 1 cup each of fresh carrot and beetroot juices and pour it into ice pop molds (prefer with handles). Refrigerate it to freeze and remove it from the mold and give it to you baby to calm them.
  • Never ever give your baby any frozen thing, as the contact with an extreme cold may cause some harm to their gums.

Remedy – 2: (Massage)

A simple massage with gentle pressure on the gums will help to soothe the baby’s teething pain and calm your fussy baby. Here are few ways of massaging their gums to soothe the teething discomforts.

  • Rub all over the baby’s gums with your clean fingers using a gentle pressure for a minute. Initially, the baby resists it but they feel better while doing this massage. Rub it smoothly but not vigorously.
  • Ginger acts as an anti-inflammatory that relieves the gums pain. Rub a small piece of ginger on your baby gums for few seconds.
  • A vanilla extract helps to calm the nerves. Use it to rub the baby’s gums gently for a minute or two.
  • The almond extract helps to soothe the pain. Stir few drops of almond extract in little water. Apply it on the baby gums and rub it gently to get rid of the pain and inflamed gums.
  • Use some breast milk to rub on your baby’s gums for pain relief.

Note: Also, massage your baby’s face and jaw area in circular motions simply with your clean hand to give relief from outside.

Remedy – 3: (Chamomile)

Chamomile is an herbal remedy that widely used to soothe the baby’s teething pain. It calms and relaxes the nerves with its anti-inflammatory property. Here are few ways of using this chamomile for teething pain.

  • Prepare a weak chamomile tea and freeze it in ice cubes tray. Then place this frozen tea cubes into a securely tied muslin cloth or mesh teether. Give it to your baby to gnaw on the bag.
  • Give your baby 1 teaspoon of cool chamomile tea for every 4 – 5 hours.
  • Simply rub with a clean finger that dipped in chamomile tea (or chamomile tincture) on your baby gums to get rid of the pain.
  • Mix 2 – 3 drops of chamomile essential oil in 1 tablespoon of carrier oil (olive or coconut oil) and use a little mix to rub it on your baby’s gums, jaws and around the ears.
  • Soak a clean washcloth and freeze it after wringing out excess water. Give it to your baby to gnaw on the cloth which helps to numb their painful area.
  • Or you can use other herbs like rosehip, cloves or catnip, etc. for curing your baby’s teething pain.
  • For kids above 1 year, use diluted clove oil to reduce their sore gums due to its analgesic and anti-inflammatory properties. Mix 1 tablespoon each of coconut oil, olive oil, dried chamomile flowers and whole cloves in a pan. Heat it on low for 10-15 minutes and strain it. Use the clove oil mix to massage your baby’s gums.

Remedy – 4: (Baby Teethers)

Teether will give a comfort for your baby to gnaw on, as they give relief from the gums pain and pressure. But the only thing you should remember is that the teethers should not possess toxic ingredients like certain ingredients like polyvinyl chloride (PVC), Bisphenol A (BPA), latex, phthalates, lead, etc.

  • Choose a teether that made of a wood or silicon or rubber (but not plastic) for your baby and your baby can easily hold these teethers. Also, there are some teething jewelry for moms like teething bling, made of FDA approved silicone for their babies.
  • Also, use a solid or liquid-filled teether by placing it in the refrigerator for 15 – 20 minutes. for best results, always offer a chilled teether to your baby.
  • There are some silicone teething necklace or amber jewelry like necklace, bracelet or anklet has been popular in recent years. Succinic acid in Baltic amber has an analgesic property that relieves pain but you should take some care while using these products.

Tips and Precautions:

  1. Breastfeeding your baby will give relief from gums pain, as breast milk has a unique balance of nutrients that help the baby to recover faster.
  2. Distract your baby from teething pain by giving them a warm water bath, cuddle time, playing with them outside or a short stroll, etc.
  3. Wash the teethers or cloth toys regularly, as the baby’s use them to chew and if not washed properly then it might cause some health problem.
  4. Consult the child’s specialist for treatment, if your baby’s teething problem is severe and suffering from symptoms other than pain and fever.
  5. Always keep a clean cloth handy to clear your baby’s chin from excess drooling (a common symptom of teething) to get rid of skin irritation.
  6. In sometimes, foot reflexology also helps to soothe your baby’s teething discomfort. Rub some warm oil on the baby’s foot gently for 2 – 3 minutes.

Have you tried any of these teething methods? Do you know any other teething remedies? Then share it with us in the below comments section.

Best Remedies for Every Beauty Problems

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best remedies for every beauty problems

There are many skin and hair related beauty problems which we face regularly. We all know that the usage of cosmetic creams or products will treat the problem but causes some harm to the skin or hair.

So, here are the best natural home remedies that effectively treat your problem in a safe and cost-effective manner. Let’s get started.

Problem – 1: Acne

Acne is an inflammatory skin problem caused due to clogging of hair follicles/skin pores with dirt, oil, and dead skin cells. It is characterized by pimples, blackheads, and whiteheads.

Remedy – Tea Tree Oil

Tea tree oil has terpinen – 4 – ol that exhibits antibacterial, antifungal and antiseptic properties that kill the acne causing bacteria. It penetrates deep into the skin to unclog the pores and prevents these acne blemishes, blackheads, and acne scars.

Steps to be followed…

  • Pour few drops of 100% pure tea tree oil onto a cotton ball.
  • Dab it on the acne affected areas and leave on for few minutes.
  • Rinse with water and continue this application 3 – 4 times daily.

Beauty Problems Acne Best Remedies

Note: Or dilute few drops of tea tree oil in water (or carrier oil or aloe vera gel or honey or yogurt), if you’re having any stinging sensation after direct application of tea tree oil on acne.

For more methods using Tea Tree Oil for Acne

Problem – 2: Sunburn

Sunburn is caused due to overexposure of the body to sun’s harmful ultraviolet rays, which results in redness, peeling and painful blistering of the skin, especially on summer season. It has to be treated on time, or else it leads to skin problems like dark spots, wrinkles, scarring, freckles, melanoma, etc.

Remedy – Aloe Vera

Aloe vera has many essential vitamins, minerals, enzymes and other trace elements that allow it to form a protective layer over burned and peeling skin. It also hydrates the skin by holding the moisture levels to prevent the pain and burning sensation.

Steps to be followed…

  • Cut a thick aloe vera leaf and open lengthwise.
  • Squeeze it to extract its gel from the leaf.
  • Apply this fresh gel on the sunburned skin areas using your fingers.
  • Let it sit for few minutes till it dries and gets absorbed into the skin.
  • Leave it like that or else rinse off with cold water, if you feel sticky.
  • Regular application of aloe vera gel for 2 – 3 times daily will cure the sunburned skin.

Note: Alternatively, use aloe vera juice instead of aloe gel (or) mix aloe vera gel with cucumber or lavender oil or yogurt or vitamin E oil to get quick relief from the sunburn.

Problem – 3: Skin Whitening

Who doesn’t love the flawless and gorgeous skin? Dark and uneven skin tone is a nightmare for most of the people. Pollution, harmful sun rays, unhealthy diet, harsh chemical based products, unhygienic skin care, etc. will increase the melamine production in the skin, which in turn, results in dark discolored skin tone.

Remedy – Gram Flour (or) Chickpea Flour

Gram flour is an excellent remedy that widely used in Asian countries to brighten up their skin tone. It controls the oil secretion and balances your pH levels with its alkalizing property. It exfoliates the skin to remove dirt, dead cells and toxins to replenish the skin and close the opened pores.

Steps to be followed…

  • Add 1 tablespoon of rice powder and 2 tablespoons of gram flour in a bowl.
  • Stir well by adding enough of milk till it forms a fine paste.
  • Apply it all over the skin and leave it on for about 15 – 20 minutes.
  • Wash the area with cold water and dry the skin thoroughly.
  • Repeat the same for 2 – 3 times a week to enjoy with bright and even skin tone.

Note: Or mix any one of these ingredients like rosewater, lemon juice, turmeric, yogurt, tomato, milk cream, egg white, green tea, aloe vera, potato juice, etc. in gram flour and apply it on the skin to get healthy and bright skin tone.

Problem – 4: Dandruff

Dandruff is a common hair and scalp problem that makes you feel embarrassed to wear any black or dark colored dresses. It is caused due to the dry or too oily scalp, sensitivity to hair care products, bacteria or fungal growth on the scalp, unhygienic hair care, etc. It results in shedding of dead cells from the scalp with a lot of itching, inflammation, and irritation.

Remedy – Lemon

Lemon has antifungal and antimicrobial properties that prevent dandruff-causing fungus. It is used to cleanse the leftover soap, shampoo, excess oil and any chemicals on the scalp causing dandruff. It moisturizes the scalp and shed away the dead cells to give relief from itching and irritation.

Steps to be followed…

  • Add 1 teaspoon of fresh lemon juice in 2 tablespoons of warm coconut oil.
  • Stir well and apply it on the scalp.
  • Massage it gently on all over the scalp and let it sit for an hour.
  • Then after, wrap your hair in a warm towel and leave for another 20 minutes.
  • Finally, rinse off with mild shampoo and conditioner followed by warm water.
  • Dry your hair and repeat it regularly till you cleared dandruff completely.

Note: Or mix lemon juice with any of these ingredients such as witch hazel oil, fuller’s earth, garlic powder, apple cider vinegar, tea powder, fenugreek seeds, baking soda, etc. and apply it on your scalp to get rid of dandruff.

Problem – 5: Dark Circles and Puffy Eyes

Dark discoloration of the skin under the eyes is defined as dark circles, which is caused due to stress, lack of enough sleep, unhealthy diet, age, certain health problems, spending more hours in front of computers, etc. will allow the blue veins beneath the eyes thin and appear as dark circles.

Remedy – Potato

Potato acts as a natural bleaching agent that lightens the skin under eyes. It has catecholase that reduces the puffiness and darkness under the eyes. It also contains essential nutrients, starch, and other enzymes that moisture and nourish your eyes to get rid of dark circles and puffiness.

Steps to be followed…

  • Wash a potato and peel it off.
  • Finely grate the potato and refrigerate it for few minutes.
  • Then wrap this chilled grated potato in a cheesecloth or gauze.
  • Now place it over the eyes in such a way that it covers dark circles and puffiness.
  • Wait for 20 – 30 minutes and take it out.
  • Rinse off with cool water and gently dry the area to apply eye care moisturizer.
  • Do the same process regularly to get rid of dark circles and puffy eyes.

Note: Or simply place chilled potato slices or its juice on the dark circles or puffy eyes to get relief from the problem.

To know more methods of using Potato for Dark Circles

Problem – 6: Cellulite

Cellulite is caused due to free floating of fat cells just beneath the skin that gives it a dimpled, lumpy look which is similar to cottage cheese. It appears commonly at thighs, hips, buttocks and abdomen.

Remedy – Coffee Grounds

Coffee grounds acts as an excellent exfoliating agent that exfoliates the skin to remove dead cells and thus encourages the new cells growth to prevent cellulite. It tightens the skin to prevent lumpiness and thereby stimulate the lymph and blood flow.

Steps to be followed…

  • Add 3 tablespoons each of organic melted coconut oil and sugar in 1/4 cup of coffee grounds.
  • Stir well and spread it all over the cellulite affected areas of the skin.
  • Massage it gently for few minutes and rinse off after 3 – 5 minutes.
  • Store the remaining mix in a glass container and use it regularly for 3 times a week to clear cellulite.

Problem – 7: Wrinkles

Skin will lose its firmness, moisture and elasticity along with our age, which in turn results in the appearance of fine lines and wrinkles. It is caused due to stress, lack of sleep, sun exposure, smoking, less intake of vitamin E, usage of certain drugs and health problems.

Remedy – Vitamin E Oil

Vitamin E has a moisturizing and antioxidant property that moisturizes the skin and fights against the attack of free radicals to prevent the appearance of wrinkles and fine lines. It also enhances the production of collagen and elastin that keeps the skin firm and smooth without forming wrinkles.

Steps to be followed…

  • Clean the wrinkled area with a mild cleanser and lukewarm water.
  • Pat dry the area and puncture 2 vitamin E oil capsules and squeeze out its oil.
  • Apply it on the wrinkled skin and massage it gently in circular motions for 3 – 5 minutes.
  • Let it sit for overnight and rinse off with lukewarm water followed by cool water.
  • Do the same at every night until you get rid of wrinkles from your skin.

Note: Or include vitamin E rich foods like almonds, avocado, papaya, pumpkin seeds, etc. to delay these aging signs.

Problem – 8: Dry Skin

Dry skin is a common skin problem occurs in the winter season. It is caused due to lack of moisture that results in skin tightness why because the skin was unable to hold it or else the sweat glands are not able to produce the required moisture.

Remedy – Avocado and Honey

Honey is a natural moisturizer that is loaded with antioxidant and humectant properties that lock the moisture in the skin. Avocado is filled with fatty acids, vitamin A & E that repairs and restores the smooth and well moisture skin.

Steps to be followed…

  • Mash a 1/2 part of a ripe avocado and add it to 1/2 cup of raw honey.
  • Stir well and apply it as a mask on the dry skin.
  • Allow it to sit for about 15 – 30 minutes and rinse off with water.
  • Dry the skin gently and apply moisturizer (optional).
  • Repeat the same regularly until you well-moisturized your dry skin.

Problem – 9: Yellow Teeth

Everyone wants sparkling white teeth but due to improper oral hygiene, dental problems, intake of excess fluoride levels, weak immune system, usage of tobacco and its products, etc. are damaging the enamel and thus discoloring your teeth to yellow.

Remedy – Strawberry

Strawberry has astringent property and vitamin C along with malic acid that removes stains, break down the plaque to clean your teeth and make it sprinkle with white color.

Steps to be followed…

  • Cut a strawberry in two halves and sprinkle a little bit of baking soda on it.
  • Start rubbing it on your teeth for few minutes and rinse off thoroughly.
  • Continue the same process regularly to get rid of yellow teeth.

Problem – 10: Chapped Lips

Dryness, cracking, flaking, redness and soreness are symptoms of chapped lips. It happens when the lips were unable to produce natural oils to get well moisturized. It is caused due to dehydration, harsh weather changes, smoking, vitamin deficiency, etc.

Remedy – Rose Petals

Rose petals help you a lot in relieving yourself from this problem. It moisturizes the lips and also enhances its natural color.

Steps to be followed…

  • Wash a handful of rose petals thoroughly in water and soak it in raw milk ( or glycerin) for few hours.
  • Mash the petals to make a fine paste and apply it on your lips.
  • Do the same for 2 – 3 times a day particularly once at night as an overnight process to get rid of dry lips.

Tips and Precautions:

  1. A Healthy diet, regular exercises, proper skin and hair care, drinking plenty of water, avoid usage of chemical based cosmetics or hair care products, etc. will help you to stay fit and healthy.
  2. Make sure to do the skin patch test, especially if you’re using the ingredient for the first time to know whether it causes any allergic reaction or not before using it on regular basis.

Try these best home remedies at home and share your experience with us.

Home Remedies to treat Wheezing

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Home Remedies for Wheezing

When we breathe through the narrowed or obstructed respiratory airways then a high pitched whistling sound is produced called wheezing. You can clearly hear that one when we exhale breathe.

Breathing through obstructed airways will make you difficult to breathe and feel tightness in the chest along with dizziness due to reduced oxygen in the body.

Persistent cold and cough, inhaling foreign object, irritation or constriction of the vocal cords, respiratory tract infection, smoking, acid reflux, pollen, pollution, allergies, etc. are some causes of wheezing.

However, it is not a health problem but can be a symptom of many respiratory health problems like asthma, bronchitis, pulmonary edema, allergies, chronic obstructive pulmonary disease (COPD), dysfunction of vocal cords, stress, etc.

If this problem left untreated then it degrades the quality of life and affects your sleep and thereby makes you feel tired and irritated.

If you’re suffering from any respiratory problems, consult your doctor for proper diagnose to find out the underlying cause and treat it to get rid of this wheezing. You can use some natural remedies at home to get rid of this problem.

Home Remedies for Wheezing:

Here are some effective natural remedies that alleviate the high pitched whistling sound when you exhale.

Remedy – 1: (Steam and Hot Compress)

Steam and warm compress work best for treating wheezing and other respiratory problems. They clear the thick phlegm and mucus to reduce the obstruction in the airways and thereby make you breathe freely.

  • Fill a pan with water and boil it for few minutes.
  • Add few drops of any essential oils (peppermint or eucalyptus oil) in it and pour this water into a large bowl.
  • Then cover your head with a towel so that the steam should not escape from the towel.
  • Now start inhaling the steam through your nose and mouth as long as you can.
  • Repeat the same process as needed but be sure to do it once at night before bedtime.

Note:

  • Also, applying a warm compress to the nose and throat will clear the obstruction in the airways and open up the nasal passage for proper breathing.
  • Or taking a hot shower will relax the tense airways and adds moisture to the mucous to thin them and clear it. Run a hot shower and create a sauna – like atmosphere. Take your hot shower for 5 – 8 minutes and continue it 2 – 3 times daily.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar helps to balance the pH level of the body and flushes out the toxins. It also provides essential nutrients required for the proper functioning of the respiratory system and clears the germs or mucus causing infections.

  • Add 2 tablespoons of raw apple cider vinegar in 1 cup of warm water.
  • Stir well by adding 1 teaspoon of raw honey in it.
  • Drink it twice daily till you get relief from the problem.

Remedy – 3: (Eucalyptus Oil)

Eucalyptus oil helps to open up the blocked airways and thus provides you with an instant relief from wheezing with its antibacterial, anti-inflammatory and decongestant properties.

It also effectively promotes relaxation and thus reduces stress, which in turn eases the symptoms of wheezing and promotes better living.

  • Mix few drops of eucalyptus oil in 2 tablespoons of coconut or olive oil.
  • Apply it on the chest and rub it gently for few minutes.
  • Then place a warm wet towel over the chest and leave it for 10 – 15 minutes.
  • Repeat the process for twice daily to clear the mucus and thereby airways.

Note: Or pour few drops of eucalyptus oil in a paper towel and place it near the head while sleeping to open the airways and to breathe better at night.

Remedy – 4: (Ginger)

Ginger has anti-microbial, anti-inflammatory and antiseptic properties that inhibit the contraction and thus eases the inflammation in your airways. It also eases your chest tightness by acting as a muscle relaxant.

  • Mix 1 tablespoon of ginger slices in 1 cup of boiling water.
  • Stir well and cover it.
  • Let it steep for 10 minutes and strain it.
  • Add lemon juice and honey to it and stir well.
  • Drink this warm ginger tea for 2 – 3 times daily to get rid of wheezing.

Note:

  • Or simply mix equal quantities of honey, ginger juice and pomegranate juice in a bowl. Stir and drink 1 tablespoon of this concoction for 3 – 4 times daily.
  • Or else, consume few slices of ginger throughout the day.

Remedy – 5: (Turmeric)

Curcumin is an active ingredient in turmeric that exhibits antioxidant and anti-inflammatory properties that clear the blockage in the nasal passages and soothes the irritated and inflamed airways.

Here are few ways of using turmeric for wheezing, which you have to follow it twice daily.

  • Mix 1/2 teaspoon of turmeric powder in a pan filled with 1 glass of water or milk. Boil it for few minutes and drink it.
  • Consume a mix prepared by stirring 1 teaspoon of turmeric powder and 2 teaspoons of raw honey.
  • Add 1/4 teaspoon each of grated ginger, turmeric powder and black pepper powder in 1 cup of water. Stir and boil it for few minutes. Strain it and drink this mix.

Remedy – 6: (Garlic)

Garlic is effective in treating wheezing that caused due to asthma and coughing. It has an antioxidant property that neutralizes the free radicals, clears the obstruction in the airways to make your breath properly. It also prevents the asthma attacks by reducing the histamine release in the body.

  • Crush 3 – 4 cloves of garlic and place in 1cup of water or milk.
  • Boil it for few minutes and let it cool for few minutes.
  • Drink it 2 – 3 times daily to get the best relief from wheezing.

Note:

  • Or consume a garlic clove with 1 teaspoon of raw honey for twice daily.
  • Also, consult your doctor to take garlic supplements for wheezing.

Remedy – 7: (Warm Oil Massage)

Warm oil massage will break down the mucus buildup in the airways to clear wheezing sounds. Also, this will improve the breathing and provides you with an instant comfort.

  • Slightly warm natural oil (coconut or olive or sesame or mustard oil) for few seconds.
  • Apply it on the chest, throat, and nostrils and massage it gently for 10 – 15 minutes.
  • Leave it for few minutes and wipe off the excess oil.
  • Continue this warm oil application for 2 – 3 times daily to prevent the wheezing and other respiratory problems.

Remedy – 8: (Diet Plan)

Diet will play a key role in treating any health or beauty problems, including wheezing. Here are some diet tips mentioned to be followed to relieve this problem.

  • Drink plenty of water, especially warm fluids which help to hydrate the body and loosens the sticky mucus to makes you breathe without difficulty. So, drink warm water mixed with lemon juice or herbal teas or hot soups or coffee or porridge or warm water.
  • Include spicy foods like cayenne in your diet, as they make the mucus to thin and clear it from airways.
  • Intake of omega – 3 fatty acids (like salmon or sardines or mackerel fishes or fish oil supplements) will strengthen the immunity and clears the mucus.
  • Avoid any food that causing an allergic reaction and also the food which produces mucus in the body.
  • Avoid the intake of ice-creams, cold drinks, and other cold items, as they can block the airways and worsen your problem.
  • Consume a healthy diet that includes yogurt, flaxseeds, citrus fruits, vitamin C rich foods, etc.

Tips and Precautions:

  1. Try deep breathing exercises, yoga and meditation to get relief from the stress and anxiety.
  2. Warm the chest and upper back by placing some warm compress on it, to relax the nerves and muscles and also to reduce the respiratory difficulties.
  3. Always keep your living environment clean and remove irritants from the air which we breathe to stop wheezing.
  4. Remember to wear a scarf around the nose and mouth before stepping out to filter the air and clear the airborne respiratory viruses.
  5. Avoid exposing to food allergens and environmental allergens that produce mucus and obstruct the airways to cause wheezing.
  6. Avoid exposure to strong perfumes, paints or strong smelling chemicals and also industrial areas where the air is heavily polluted.
  7. Get plenty of rest, which helps to reduce the stress, anxiety, strengthens your immunity or enhance your energy levels to get rid of acute wheezing.
  8. Use an air purifier or humidifier in your bedrooms to add moisture to the air and thereby to help you sleep better.
  9. Quit smoking and avoid the exposure to secondhand smoke. Also, keep your surrounding clean.

Try these home remedies for wheezing. Do you know any other successful wheezing remedies? Then share it with us in the below comments box.

Home Remedies to Get Rid of Toddler Cough

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Home Remedies for Toddler Cough

Whenever there is a change in season, people will suffer from common ailments like cold and cough.  In general, cough is a natural response of the body to expel out the unwanted particles from the air passage.

Other than adults, toddlers are at higher risk of catching this cough due to their sensitiveness to changing environmental conditions. The cough is caused by many reasons like weather changes, asthma, GERD, post nasal drip, upper respiratory infection, environmental irritants, pneumonia, croup, cold, etc.

Some common symptoms are breathing problem, difficulty swallowing, chest congestion, frequent coughing, vomiting, runny nose, headache, sneezing, watery eyes, fever, hoarse voice, etc.

The consumer healthcare products association and the American Academy of Pediatrics recommend that not to give any over the counter medications for cold and cough to children younger than 4 years, due to some potential risks.

The intake of over the counter medications, you can try some natural remedies to treat your toddler’s cough. But make sure if your kid cough persists for more than a week or having chest pain or blood while coughing or high fever then immediately consult a doctor for proper diagnose and treatment.

Home Remedies for Toddler Cough:

Here are the natural ways to treat this cough in your toddlers at home, which are safe and effective remedies.

Remedy – 1: (Warm Tea and Clear Fluids)

Drinking warm tea and clear fluids will help to remove the mucus and thereby cough (both dry and wet cough). Here are some ways which you can feed your kid to get rid of cough.

  • Lemon has rich of vitamin C to boost the immunity by raising the count of white blood cells which in turn fights off the virus or any infection causing cough. Mix 1 teaspoon of fresh lemon juice and 8 oz of warm water in a bottle. Feed your kid with this water to clear the mucus.
  • Ginger thins the mucus secretions by stimulating the production of saliva. Mix small piece of crushed fresh ginger piece in 1 cup of boiling water. Steep for few minutes and strain it. Feed your kid with this warm ginger tea for 2 – 3 times daily.
  • The anti-inflammatory and expectorant properties of the licorice will help to soothe a cough and its symptoms. Mix 1/2 teaspoon of licorice root in 1 cup of hot water and steep for 10 minutes. Strain it and drink 1 – 2 cups daily.
  • Coughing will dry your throat and make it sore. So, drink plenty of water to hydrate and moisturize your throat.  Also, include some healthy fruit juices like orange, apple, etc. to your kid. Feed hot and fresh chicken soup (thin mucus, clear congestion and soothe throat) and 1 – 3 teaspoon of clear liquid for 4 times daily to your baby until you get relief from coughing.
  • Also, intake of herbal teas like lemon balm tea, dried hyssop tea or thyme tea will help to clear the mucus, soothes the throat, remove the congestion and relieves you from cough.
  • Prepare an herbal mix by stirring 1 tablespoon each of dried thyme leaves, mullein and white horehound and store this mix in a jar. Steep 1 – 2 teaspoons of this mix in 1 cup of boiling water for 8 – 10 minutes. For whooping cough, use 1/2 cup for 25 lbs. children and 1 cup for 50 lbs. toddlers for thrice a day.

Remedy – 2: (Saline Solution)

Congestion is the main reason that results in cough and cold. Saline solution will clear the mucus and thereby nasal congestion to get rid of cold and cough.

  • Mix 1 teaspoon of salt in 1 cup of lukewarm water and stir well.
  • Pour this mix in a nasal spray and pour 2 – 3 drops into your child’s nostrils (each one).
  • Wait for a minute and ask them to blow their nose gently.
  • Repeat the process once or twice regularly till you get relief from your toddler cough.

Note:

  • Avoid using salts that has iodine, color, scent, flavor and added preservatives.
  • Or fill the neti pot with warm salt water and tilt the head of the child to one side and pour this mix through 1 nostril. This will flow out from other nostril as a rinsing process. Repeat it for the other nostril.
  • Alternatively, ask your kid to gargle with warm saline water for 2 – 3 times daily. Make sure to spit out the gargled water. Do it 2 – 3 times till they get relief from the mucus.
  • Also, use a clean bulb syringe to remove the mucus in the toddler’s nose and thereby it relieves your cold and cough.

Remedy – 3: (Eucalyptus Oil Soothing Vapor)

Eucalyptus essential oil has cough suppressant and clears the mucus out of the chest to get rid of the cold and cough. It also helps to treat respiratory problems.

  • Stir few drops of eucalyptus oil in any carrier oil.
  • Apply this oil on the baby’s chest and back like vapor rub.
  • Massage it gently for few minutes and leave it.

DIY Remedies to Get Rid of Toddler Cough

Note: Don’t apply eucalyptus oil on the face of the children below 10 years of age.

Remedy – 4: (Honey)

Honey treats cough with its antioxidant and anti-inflammatory properties that give soothing relief from cough and sore throat. It also acts as a natural cough suppressant.

  • Give 1/2 teaspoon of honey to 2 – 5 years, 1 teaspoon to 6 – 11 years old children and 2 teaspoons of honey to children above 12 years.
  • Never ever give honey to babies younger than 1 year, as it may cause infant botulism.
  • Repeat the intake of honey daily (especially at night time) till you get rid of the problem.

Note: Or simply mix 1 – 2 teaspoons of buckwheat honey in 1 glass of warm water (or any juice) and feed them to your toddler. Or add few drops of lemon juice and a dash of white pepper to this and drink it.

Remedy – 5: (Steam or Hot Compress)

Steam or hot compress will help to loosen the nasal congestion and clear mucus by providing essential moisture to the air.

  • Pour hot water in a bowl and get a towel to cover you and your toddler.
  • Then tell them how to inhale the steam slowly and deeply.
  • Continue this process till they do it and take a break for a couple of minutes and then do it again.
  • Repeat this process regularly till your toddler get relief from the cough.

Note:

  • Or simply take hot shower and inhale the steam to clear the mucus.
  • Also, place a warm compress (a cloth soaked in hot water and squeeze to remove excess water) on the chest, back and forehead to get rid of the problem.

Tips and Precautions:

  1. Take enough rest and drink plenty of water to stay hydrated and to get relief from cough and its symptoms like sneezing and runny nose.
  2. Stay away from smoke and other environmental irritants, as they irritated the airways and make it inflamed.
  3. To prevent dry air, use humidifier in the room to add moisture to the air but make sure to clean it regularly.
  4. Elevate the head of the baby while sleeping to reduce the cough and breathe properly. Sleeping in an upright position will lessen your cough.
  5. Doctor prescribed medications or cough syrups or nasal decongestion sprays should only be used for treating your toddlers cough.
  6. Clear the mucus from your child’s nose by blowing their nose and make them feel comfortable. Also, teach your kid to wash their hands to prevent the transfer of infection, especially before and after eating, after playing, etc. to get rid of the problem.
  7. Even nighttime coughing can also be cured with the usage of these natural remedies, night time coughing is frustrating and make your toddler difficult to take rest.

Try these natural ways to get relief from your toddler’s cough. Do you know any other successful home remedies for treating your toddler cough? Then share it with us in the below comments box.