DIY REMEDIES

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Remedies

DIY Natural Ways to Whiten Teeth

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Whiten Teeth

A tooth is made up of 4 tissues, enamel (strong white covering to protect the tooth), dentin (a hard yellow material supporting enamel), pulp (center of the tooth and has blood and lymph vessels) and cementum (covers the root of the tooth).

The enamel and dentin will play a major role in teeth discoloration. Teeth discoloration is mainly caused due to aging, unhealthy food habits, certain illness, over usage of certain medications, genetics, poor oral hygiene, smoking or chewing tobacco, tea or coffee, etc. will stain your teeth.

Everyone wants a sprinkling white teeth and a beautiful smile. It’s not impossible to lighten up your world with your smile like celebrities. Don’t think of those harmful cosmetic teeth whitening creams or toothpaste, as there are many natural home remedies available to whiten your teeth.

Home Remedies for Teeth Whitening:

Listed below are the best teeth whitening remedies that won’t make your teeth sensitive. But remember that these remedies won’t give results for one-time usage, you have to follow them regularly with patience.

Baking Soda:

Baking soda acts as a mild abrasive that gently scrub away the surface stains on the teeth to give a whiter shade. It is alkaline in nature that balances the pH of the mouth by neutralizing the acidic effect caused due to acidic foods and prevents teeth discoloration.

When baking soda mixed with water, it releases free radicals that break down the stain causing molecules on your tooth enamel and clear away after brushing.

Steps to be followed…

  • Mix 3 – 4 tablespoons of baking soda with enough water to make a fine paste.
  • Then wipe your teeth and mouth to remove extra saliva by using a paper towel.
  • Now apply this paste on your teeth with the help of a toothbrush.
  • Let it sit for a couple of minutes and rinse off thoroughly with water.
  • Repeat this process for once or twice a week, as it wears away the tooth enamel.

Baking Soda

Note:

  • Alternatively, use lemon juice (or) lemon juice with salt (or) lemon juice with white vinegar (or) hydrogen peroxide instead of water in this process to get rid of teeth discoloration.
  • Or simply sprinkle some baking soda on your regular toothpaste before brushing.
  • Make sure that not to use baking soda excessively, as it strips your natural enamel of your teeth.

Strawberries:

Strawberries have a rich amount of vitamin C that helps to break down the plaque causing yellow teeth. It has an enzyme called malic acid that removes the surface stains.

The salt used in this process acts as an abrasive agent that scrub away the stains and baking soda is an antibacterial that removes the bacteria causing discoloration and foul odors.

Steps to be followed…

  • Mash 2 – 3 large strawberries into pulp form.
  • Mix 1/2 teaspoon of baking soda and a pinch of sea salt in this pulp.
  • Stir well and wipe out your teeth to clear any extra saliva using a paper towel.
  • Now apply a generous amount of this mix on the toothbrush and apply all over your teeth.
  • Leave for 5 – 7 minutes and rinse your teeth completely.
  • For best and quick results, do this at night before bedtime regularly.

Note: Alternatively, apply mashed strawberries (or) strawberries mash with baking soda (or) consume strawberries by chewing it thoroughly to whiten your teeth.

Coconut Oil Rinse:

Rinsing your mouth with coconut oil (oil pulling) is an age old remedy used to treat your yellow teeth and enhance oral health. It has lauric acid and other medium chain fatty acids that prevent the bacterial action and removes plaque causing yellow teeth.

It breaks down stains on the teeth, loosens plaque, detoxifies the mouth and eliminates bacteria and other toxins. It promotes gum health and keeps your breath fresh.

Steps to be followed…

  • Before brushing, scoop out a teaspoon of organic coconut oil and place it in your mouth.
  • Then start doing the actions push, swish and pull the oil in your mouth.
  • Continue oil pulling all around your teeth for 10 – 15 minutes.
  • After that, spit out the oil and wash your mouth thoroughly with water.
  • Finally, brush your teeth with your regular toothpaste.
  • Regular follow – up of this process will help you to get whiter teeth.

Oil Pulling Teeth Whiting

Note: Or mix some mashed peppermint leaves to coconut oil for a minty fresh feel and to remove surface bacteria causing yellow teeth. Use this toothpaste regularly.

Hydrogen Peroxide:

Hydrogen peroxide prevents the growth of bacteria and other microbes causing plaque, infections and discoloration of your teeth. Always use food grade hydrogen peroxide for oral problems.

Steps to be followed…

  • Swish some hydrogen peroxide (3%) in and around your mouth for few seconds.
  • Spit out and rinse your mouth thoroughly with water.
  • Repeat regularly for best and quick results of whitening your teeth.

Note:

  • Or mix equal quantities of food grade hydrogen peroxide with water. Use this mix to swish your mouth for a minute and spit it out.
  • Or make a whitening mouthwash by mixing 1 tablespoon of baking soda and 1 ½ teaspoons of hydrogen peroxide in 1 cup of cold water. Stir well and use this mouthwash regularly for 2 – 3 times per day.

Basil:

The holy basil leaves contain certain teeth whitening properties that help to protect your teeth from certain dental problems like pyorrhea, bad breath, etc. and provides complete oral care.

Steps to be followed…

  • Dry few leaves of holy basil in the sun for few hours.
  • Then grind it to make a powder form and mix this powder to your regular toothpaste.
  • Now brush your teeth with this paste to get rid of yellow teeth.
  • Do this process regularly to whiten up your teeth and to get proper oral care.

Note: Or make a paste of holy basil leaves with mustard oil and use it to clean your teeth.

Basil for Whiten Teeth

Lemon:

Lemon has bleaching property that whitens your teeth. It has rich content of vitamin C and citric acid that stimulates the saliva production to prevent the formation of plaque and lightens your teeth.

Steps to be followed…

  • Mix some salt in few drops of fresh lemon juice.
  • Apply this mix on the stained teeth and rub it all over the teeth and gums.
  • Let it sit for few minutes and rinse your mouth with water.
  • Continue doing this process once or twice daily to get relief from tartar and yellow teeth.

Note:

  • Also, gargling with lemon juice (or) scrubbing your teeth with a lemon peel will help you to get rid of yellow teeth.
  • Or use an orange peel or banana peel instead of lemon. Rub your teeth with orange peel at night before bedtime to whiten your teeth.

Salt:

Salt is a basic dental cleaning agent that used from centuries. It helps a lot in replenishing the lost mineral content and thus restores your white teeth.

Steps to be followed…

  • Use common salt as your tooth powder.
  • Brush your teeth with this powder regularly in the morning.
  • Remember that if you’re suffering from hyper tension or kidney problems, then avoid using this salt method.
  • Avoid using salt roughly on teeth, as it causes some damage to your gums and tooth enamel.

Salt For Whiten Teeth

Note: Also, mix salt with baking soda (or) activated charcoal and use this mix to brush your teeth.

Activated Charcoal:

Charcoal has natural adhesive property which absorbs tannins (like tea, coffee, red wine) and plaque to clear away these things when you spit it out. It also has antimicrobial properties that make it to remove bacteria and other impurities in the mouth and gives whiter teeth.

Steps to be followed…

  • Add 1/4 teaspoon of activated charcoal in 1 teaspoon of your regular toothpaste.
  • Mix well and use it to brush your teeth for 1 – 2 minutes.
  • Rinse off thoroughly with water and repeat it regularly.

Note:

  • Or simply dip your tooth brush in activated charcoal and brush your teeth. Also, replace charcoal with ashes of burnt bread or rosemary herb.
  • Or mix 1/2 teaspoon each of activated charcoal powder and water to make a mouthwash. Swish the mix all over your mouth for few minutes and spit out. Rinse your mouth thoroughly.

Apple Cider Vinegar:

Apple cider vinegar (ACV) works well as a mouth gum cleanser and thus removes the stubborn stains on your teeth. It is acidic in nature that might remove the enamel of your teeth. So, brush your teeth with your regular toothpaste after using ACV.

Steps to be followed…

  • Add 1 part of organic apple cider vinegar in 2 parts of water.
  • Stir well and use this mix to gargle your mouth for 2 – 3 minutes.
  • Spit out and brush your teeth with regular toothpaste.
  • Repeat it once a week for whitening your teeth.

Turmeric:

Turmeric has anti-bacterial and antimicrobial property that prevents germs causing tooth decay and gum diseases.

Steps to be followed…

  • Roast turmeric and crush it into powder form.
  • Then add some lime juice and salt in it.
  • Stir well to make a fine paste and apply it on the teeth.
  • Wait for few minutes and rinse off with water thoroughly.
  • Continue doing this process for once or twice a week to get rid of yellow teeth.

Turmeric-Whiten-Teeth

Note: Or mix turmeric with enough water and use it as your toothpaste or mouth rinse.

Tips and Precautions:

  1. Prevent certain foods and drinks causing stain on the enamel and thus breaking down the enamel and weakening it.
  2. Dentists suggest that flossing twice daily will give best protection against many dental problems, as it removes stains and plaque (bacteria) in between your teeth and provides you with white pearly teeth.
  3. Crunchy fruits and vegetables like apples, strawberries, carrots, celery, cucumber, broccoli, etc. will acts as a natural toothbrush. So, chew them regularly to remove plaque and scrub the surface stains.
  4. Use a straw while drinking coffee, soda, tea, wine, dark beverages, etc. which causes some damage to the teeth enamel, if taken directly. Or make sure to brush / rinse your teeth after drinking these beverages to prevent the damage.
  5. Brush your teeth after drinking or eating something to prevent the formation of stains on your teeth and thus leads to yellow teeth.
  6. Always it’s suggested to brush your teeth with your regular toothpaste after using these teeth whitener remedies to remove the residue.
  7. Be extra cautious while using these natural remedies, as some remedies might cause irritation of the gums and makes your teeth sensitive.
  8. Replace your toothbrush for every 2 – 3 months and also brush your teeth gently without using much force on your teeth.
  9. Include dark chocolates, a cup of herbal tea, fibrous food, fresh fruits and vegetables, sugar-free gums, etc. in your diet to get rid of yellow teeth.
  10. Make sure to consult your dentist if you didn’t get any effective results or experiencing side effects while using these natural remedies.
  11. Avoid brushing your teeth with baking soda if you have braces.
  12. Certain remedies like turmeric, charcoal, lemon, etc. might cause stains on clothes and surface. So, be cautious while using these remedies for teeth whitening.
  13. Pregnant or nursing women or children should not use these remedies without consulting the doctor, as it might cause any harm to them, if not used in a proper manner.
  14. These remedies might interact with your medications or increases your health problems. So, consult doctor to know whether you can use them or not as per your health problems.

That’s all for now about Natural Remedies to Whiten your Teeth, Just follow these remedies and let me know which remedies works best in whitening your teeth by sharing with us.

 

10 Best Superfoods to Cleanse your Arteries

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Artery Cleansing Superfoods

The blood vessels which deliver oxygen-rich blood from the heart to various parts or tissues of the body are termed as arteries. Each artery is composed of three layers – the intima (inner layer), the media (handles high pressure from the heart) and the adventitia (connective tissue linking arteries to nearby tissues).

Aorta is the largest artery that spread throughout the body with its network of smaller arteries (arterioles and capillaries).

A healthy artery has smooth inner walls in which the blood easily flows through it but the buildup of plaque (made of fat, calcium, fibrin, cholesterol or cellular waste that circulate in the blood) on the inner walls will clog the artery and obstruct the blood flow.

People with high levels of LDL (bad cholesterol) and low levels of HDL (good cholesterol) are more prone to these clogged arteries. High blood pressure, smoking, certain health problems (carotid artery disease, heart attack, coronary artery disease or cerebrovascular accident), diabetes, etc. can also result in clogged arteries.

Hence it is essential to maintain healthy arteries which are free from blockages. There are so many superfoods that help you to keep the arteries clean and unclogged.

Artery Cleansing Superfoods:

Here is the list of superfoods that cleanse your arteries and allows the oxygen rich blood to flow freely. All you need to include these foods in your diet and also follow a healthy lifestyle to get rid of this problem.

1. Almonds:

Almonds are very effective in lowering the LDL and raising the HDL levels, which in turn reduces the buildup of plaque in your arteries. Polyunsaturated and monounsaturated fats and magnesium in almonds help to decrease the risk of plaque buildup in the arteries.

It’s best to have 3 – 5 servings of almonds each week but be sure that 1 serving is equal to a handful of almonds. For overall health, consume soaked or roasted almonds.

2. Avocadoes:

Avocado reduces LDL and increase HDL levels in the body to prevent the buildup of plaque along the walls of the artery with its essential content of vitamin E and other healthy fatty acids. It has potassium that lowers your high blood pressure and eliminates cholesterol oxidization.

So, consume 1 avocado daily (or) substitute your butter or cream with avocado on toast and bread (or) include avocado in your side dishes, sandwiches, soups, and salads.

3. Asparagus:

Asparagus is a green vegetable that boosts up the production of an antioxidant (glutathione) which helps to fight against inflammation and thus stops damaging oxidation to prevent blocked or clogged arteries.

Alpha-linoleic acid and folic acid in asparagus will prevent hardening of your arteries. Consume asparagus which is prepared by steaming, grilling, roasting, and stir – frying. Also, eat this healthy vegetable by using it in soups or salads.

4. Broccoli:

Broccoli has a rich content of sulforaphane that prevents the formation of plaque in the arteries. It inhibits the calcium from damaging the arteries with its vitamin K content. It is also high in fiber that lowers your cholesterol levels and high blood pressure.

So, consume 2 – 3 servings of broccoli each week but make sure that each serving should include 1/2 cup of raw broccoli. Prefer grilled, roasted or steamed broccoli to grab the healthy benefits.

5. Garlic:

Garlic prevents the hardening of the aorta and thus cleanses your arteries. So, include garlic in your daily diet to get rid of blockages in the arteries and also to improve the cardiovascular health. It has many amazing properties that reduce the LDL cholesterol levels.

Consume 1 – 4 cloves of raw garlic daily (or) include garlic in your soups, casseroles, stews and salad dressings (or) try a garlic supplement after consult your doctor for proper dosage.

6. Olive Oil:

Extra virgin olive oil has rich content of antioxidants (polyphenols) and healthy fats (monounsaturated fats) that reduce LDL levels, improves your HDL levels and thus removes the buildup of plaque in the arteries.

Include olive oil as your cooking oil (or) use it make healthy salad dressings (or) replace your butter or ghee with olive oil while preparing any food items.

7. Pomegranate:

Pomegranate is an exotic fruit that has rich content of antioxidants in the form of vitamin C and polyphenols, which help to stimulate the production of nitric oxide (used to keep the blood flow by opening the arteries). It also effectively reduces the existing plaque in the arteries.

Drink freshly prepared pomegranate juice (or) use it to make fruit salads (or) smoothies (or) consume it once daily to get rid of the problem. Consult your doctor before drinking this juice, as it may not be suitable when taken with some medications.

8. Salmon:

Salmon is a healthy fish that is enriched with omega – 3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that increase the HDL cholesterol levels, decrease triglyceride levels and reduces the inflammation of the blood vessels and formation of blood clots in the arteries.

It helps to keep your arteries free from plaque buildup and also lowers your blood pressure. It is recommended to have 2 – 3 servings of salmon every week. Prefer baked or grilled salmon dishes for grabbing overall health. Also, include other cold water fatty fishes in your diet.

9. Turmeric:

Curcumin in turmeric exhibit many properties like antioxidant, antimicrobial and anti-inflammatory that lowers the inflammation and keeps your arteries free from any blockages. It also reduces the fat deposits in the arteries for a free flow of blood.

It contains vitamin B6 that maintains optimal levels of homocysteine, as excess will result in the buildup of plaque and thus damages the blood vessels. It also lowers the LDL levels. So, include turmeric spice in your daily diet (or) drink 1 glass of warm turmeric milk every day.

10. Watermelon:

Watermelon is an excellent fruit that reduces atherosclerosis (plaque buildup in the arteries). It also contains L-citrulline (amino acid) that lowers your high blood pressure and also stimulates the production of nitric oxide, which in turn widens the blood vessels.

Eat 1 cup of fresh watermelon pieces (or) drink 1 glass of watermelon juice (or) include watermelon in your fruit salad in your daily diet to maintain the arteries free from plaque and also to have good cardiovascular health.

Tips and Precautions:

  1. Drinking 1 – 2 cups of green tea daily will help to improve blood lipid levels with its high amounts of antioxidant catechism and thus reduces arterial blockage.
  2. Drink plenty of water and other healthy liquids to stay hydrated and to flush out the wastes from your body to clear clogged arteries.
  3. Also, include persimmons, cinnamon, chia seeds, flax seeds, cranberries, coconut oil, spinach, orange juice, spirulina, whole grains, etc. in your daily diet to get relief from the blocked or clogged arteries.
  4. Consult your doctor if you’re experiencing any health problems that result in clogged arteries.
  5. Not only diet, you have to change your lifestyle habits like consuming less quantity with high nutritious meals, have a sound sleep, relieve your stress levels with exercise, yoga, and meditation, avoid late night eating foods and maintain a proper schedule and follow according to it.

Try to include these super foods in your diet to cleanse your arteries. Do you know any other superfoods that deal with artery cleansing? Then share it with us the below comments box.

Natural Home Remedies for Toothache

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Teeth Pain

Teeth are essential for maintaining overall health that helps us to consume our desired foods and make the body to get all the nutrients, proteins and other healthy things for their proper functioning. So, if your teeth got pain due to many reasons like infection, injury, cavities, exposed tooth root, wisdom tooth, cracked root, gum disease, loose filling, jaw joint disorder, etc. then it causes pain to all other body parts.

The breakdown of tooth enamel will lead to cavities and decay problems which result in irritated and inflamed tooth pulp. It’s always best to consult your dentist before the problem gets worse but in the meantime, follow the below mentioned natural remedies at home to get rid of the pain temporarily.

Home Remedies for Toothache:

Here are the best toothache remedies that you help you in dealing with throbbing tooth pain and its symptoms.

1. Salt Water:

Salt acts as an antibacterial, analgesic, anti-inflammatory and drying agent that cleans the mouth and draw out the fluids which causing pain and swelling.

Steps to be followed…

  • Mix 1 tablespoon of salt in 1 glass of warm water.
  • Stir well and use it to gargle.
  • Make sure to spit out the water after gargling.
  • Repeat the same process for 2 – 3 times a day till you get relief from a toothache.

Salt Water Remedies for Toothache

Note: Or salt mixed with pepper is also a great combination used for toothache relief. Mix equal quantities of common salt and black pepper powder with few drops of water to make it a fine paste. Apply it on the affected tooth and rinse your mouth after few minutes.

2. Clove Oil:

Cloves have antibacterial, antioxidant, anesthetic and anti – inflammatory properties that help to alleviate tooth pain and other dental problems.

Steps to be followed…

  • Pour 3 – 5 drops of clove oil on a cotton ball.
  • Place it against the tooth where you’re getting pain.
  • Let it stay for few minutes and take out the cotton ball.
  • For more effective results, place it at night before bed time and leave it on for overnight.
  • After that, rinse your mouth and repeat the same process regularly till you got relief from tooth pain.

Clove Oil for toothache

Note:

  • Or else, mix few drops of clove oil in 1/2 glass of water and use it as your mouthwash.
  • Alternatively, grind 2 whole cloves and add a little of olive oil or vegetable oil in it to make a fine paste. Apply this paste on the affected tooth and leave it for few minutes to few hours.
  • Or simply hold a clove against the affected tooth and bite it to extract its juice.
  • Also, heat 1 teaspoon of coconut oil and add 3 – 4 cloves in it. Let it cool and grind it to make a fine paste. Apply it on the aching tooth and rinse off after 5 – 7 minutes with water thoroughly afterwards.

3. Garlic:

Garlic provides immense relief from tooth pain with its antibiotic, anti – inflammatory and other amazing dental properties.

Steps to be followed…

  • Crush a garlic clove with some salt and stir it to make a paste.
  • Apply it on the affected tooth to get rid of the pain.
  • Regular follow-up of this process will definitely help you to get relief from tooth pain.

Garlic Remedies for Toothache

Note: Or simply place 2 – 3 garlic cloves on affected tooth and bite it to extract its juice to prevent the pain.

4. Wheatgrass Juice:

Wheatgrass has an antibacterial property that prevents bacterial or any microbial attack on the teeth and also prevents tooth decay problem. It effectively absorbs toxins from gums, stops the growth of bacteria and thus cures tooth pain.

Steps to be followed…

  • Blend few fresh wheatgrass by adding a little water in it.
  • Pour this extracted wheatgrass juice in a glass.
  • Then use this juice as your mouthwash.
  • Do it regularly till you cleared the dental problems including toothache.

Wheatgrass Juice Remedies for Toothache

Note: Or simply chew some wheatgrass regularly.

5. Hydrogen peroxide Rinse:

Hydrogen peroxide is a cleansing aid that cleanses the mouth and teeth and gives protection against the bacteria causing tooth decay. It provides temporary toothache relief if used regularly.

Steps to be followed…

  • Add equal parts of 3% hydrogen peroxide and water and stir well.
  • Swish this mix into your mouth for about 30 – 45 seconds.
  • Spit out the mix and rinse your mouth with water.
  • Repeat the same process for once or twice daily to cure toothache.

6. Ginger – Cayenne Pepper:

Ginger has antibacterial and pain relieving properties that prevent swelling caused due to a toothache. Capsaicin is a natural pain reliever present in cayenne pepper. So, this method is very effective in relieving toothache and other dental problems.

Steps to be followed…

  • Add equal parts of cayenne pepper powder and ginger powder (or grated ginger) in a bowl.
  • Mix it well by adding a little of water to make a fine paste.
  • Apply it on the affected tooth by using a cotton ball.
  • Leave it on for few minutes until the pain fades away or till this concoction burns the tooth skin.
  • Repeat it regularly for best and quick relief from toothache.

Ginger – Cayenne Pepper Remedies for Toothache

Note: Or else add some raw, organic apple cider vinegar instead of water in the above process for making cayenne – ginger paste.

7. Tea Tree Oil:

Tea tree oil has antiseptic and anti – inflammatory properties that penetrate deep into the tooth to kill the bacteria causing tooth decay, stops swelling in the gums and calms down the nerves to give relief from dental problems.

Steps to be followed…

  • Pour few drops of tea tree oil on a cotton ball and hold it against the affected tooth.
  • Leave it on for few minutes and repeat the same regularly.

Tea Tree Oil Remedies for Toothache

Note: Or simply add few drops of tea tree oil in 1 glass of warm water and use it to rinse your mouth daily till you get complete relief from the pain.

Tips and Precautions:

  1. Onions have antimicrobial and antiseptic properties that clear the pain. Chew a raw onion or place it on the affected tooth to get rid of the pain.
  2. Chewing 2 – 3 tender guava leaves (or raw spinach leaves or peppermint leaves) till the juice comes out will work well for treating toothache.
  3. Even a vanilla extract will also work well in treating toothache, as it numbs the pain and thus gives calming effect. Dip a cotton ball in vanilla extract and dab it on the affected areas for few times a day.
  4. Ice alleviates the tooth pain by numbing the nerve endings. Simply wrap small ice cubes in a thin cloth (or cold compress) and place it on the cheek where your tooth is aching for few minutes.
  5. Regularly have your dental checkups to know all about your teeth and gum conditions. Also, cover the broken tooth (or a tooth with lost filling) with a soft chewing gum to prevent the pain and discomfort.
  6. In certain cases, acupressure can also help to stop the tooth pain. Just apply some pressure with your thumb on the back of other hand where the base of your thumb and index finger meet for not less than 2 – 3 minutes. This trigger the endorphins release to get rid of the pain.
  7. Oil pulling will pull out the toxins and other bacteria causing oral problems from your mouth. It’s a best idea to do oil pulling for at least once or twice a month to get rid of these dental problems.
  8. Avoid sugar, chocolates, citrus fruits, white starches and grains, sugary beverages, etc. which causes tooth decay and thereby toothache.
  9. Include foods that are rich in calcium, manganese, vitamin C and K, omega – 3 fatty acids, magnesium, raw fruits and vegetables, green tea, plenty of water, soft foods, etc. in your daily diet to get rid of the pain.
  10. Brush and floss your teeth for twice daily. Rinse your mouth with lukewarm water after eating.
  11. Avoid smoking, drinking alcohol, stress and get enough of sleep. Also, prevent the intake extremely hot or cold foods which might damage the teeth nerves.
  12. Be sure to check whether the pain is exactly caused by tooth problems or any other internal respiratory problems by consulting your dentist and then follow the remedies as per your health problems.
  13. Always use soft bristle toothbrush which helps to preserve your gum tissue and prevents it from further shrinking.
    Warm herbal teas like peppermint tea, ginger tea will help to numb the pain with its rich content of tannins.

Have you tried any of the above-mentioned remedies for toothache? Or do you know any other tooth pain remedies? Then share it with us.

7 Best Remedies to Deal with Dry Skin

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Ah! It’s winter – the snow time to enjoy the weather but the dry and flaky skin is the most common skin problem faced at this time.

This condition occurs when you’re skin is unable to hold proper moisture level (or) your sweat glands unable to produce much moisture. Rough, scaly patches on the skin will lead to scratching and thus result in a permanent scar formation on the skin.

Cold and dry winter air will suck the life out of the silky and smooth skin. Other triggers of dry skin are nutritional deficiencies, aging, genetics, environmental exposures, excessive bathing, exposure to harsh soaps or detergents or household cleaners, etc.

Fine lines, redness, scaling or peeling, rough skin, cracks, skin tightness, flaking, itching, etc. are some symptoms of dry skin.

Constant usage of cosmetic moisturizers, lotions or creams may cause some side effects, if used in the longer run. So, the best way is to choose the natural remedies at home to grab an effective hydrating and nourishing skin.

Home Remedies for Dry Skin:

Here is the list of best natural home remedies that will turn your dry skin into the smooth and hydrated skin. Have a look at these dry skin remedies and try them to combat your skin dryness.

Remedy – 1: (Olive Oil)

Olive oil is enriched with essential nutrients, healthy fatty acids, vitamins (E & K) and antioxidant that moisturize the skin to make it smooth and prevent aging signs and roughness. It acts as a natural humectant that attracts the moisture to prevent skin dryness.

Here are few ways of using olive oil for treating skin dryness.

  • Mix 2 tablespoons of olive oil and 1 tablespoon of raw honey in 4 tablespoons of fine brown sugar. Stir well till it forms a fine scrub paste and use it to scrub your dry skin using circular motions for few minutes. After that, take your bath and apply a light moisturizer.
  • Apply olive oil on all over your skin where you suffer from dry skin and massage gently. Leave it on for 30 minutes and take your shower. Dry your skin and apply moisturizer.
  • Egg yolk controls the shedding of skin cells to prevent dryness. Mix 1 teaspoon of olive oil in 2 egg yolks and apply it on the skin. Wait for few minutes till it dries and then rinse off with water. Pat dry the skin and apply a natural moisturizer. Repeat it once daily.

Olive Oil Remedies for Dry Skin

Remedy – 2: (Yogurt)

Yogurt has lactic acid that exfoliates the skin and prevents over dryness. It also has antioxidant, skin soothing and skin hydrating properties that help you a lot in preventing skin dryness.

Here are few ways of using yogurt for moisturizing your dry skin.

  • Apply fresh yogurt on all over the body and massage gently till the skin absorbs it. Take your shower or bath after 10 – 15 minutes. Yogurt has a mild exfoliating property that removes germs and bacteria causing dryness or itching. Repeat it once daily.
  • Mix 3 tablespoons of mashed papaya in 1/2 cup of yogurt. Stir well by adding few drops of honey and lemon juice. Apply it on the skin and wash the area with cold water after 10 minutes. Repeat the same regularly for once a week.
  • Mash 1 ripe banana and add it to 1/4 cup of yogurt. Stir well and apply it on the dry and rough patches of the skin. Rinse off with warm water after 30 minutes.
  • Also, you can use ripe banana paste directly on the dry skin area to moisture the skin.

Remedy – 3: (Milk and Milk Cream)

Milk contains lactic acid that exfoliates the skin and locks the moisture to make the skin smooth and supple. It balances the pH levels of the skin to relieve you from dryness and itching. It has skin soothing property that clears the discomfort and irritation caused by dry skin.

Here are some methods of using milk for preventing dry skin.

  • Mix few drops of fresh lemon juice and 1 teaspoon of milk in 2 teaspoons of milk cream. Apply it on your dry hands and legs. Wait for few minutes and take your shower. Repeat it once daily.
  • Mix few drops of organic rose water in 4 tablespoons of milk. Stir well and rub it all over the skin. Rinse off with cold water after 10 minutes. Do it twice daily.
  • Soak a clean cloth in cold milk and place it on the dry skin for 5 – 7 minutes. Rinse off the milk with another cloth soaked in lukewarm water.
  • Pour 1 cup of raw milk in a bathtub filled with lukewarm water and soak yourself in this water for 10 – 15 minutes. Continue this bath regularly to combat dry skin.
  • Mix 1 teaspoon of almond oil in 1 glass of warm milk. Drink it at night before bedtime to moisturize your skin and to enhance sound sleep.

Milk and Milk Cream Remedies for Dry Skin

Remedy – 4: (Honey)

Honey is a natural moisturizer that is loaded with antimicrobial, antioxidant and humectant properties which help to lock the moisture in your skin to keep it soft and supple.

When you massage the skin with honey then it increases the blood circulation and provides deep moisturizing action, which helps to get rid of dry skin.

Here are few ways of using honey for dry skin.

  • Apply enough pure honey on the dry skin and massage gently for 2 – 3 minutes. Wash the area with warm water (or take shower) and apply moisturizer. Repeat it once daily.
  • Mix equal quantities of raw honey, olive oil and beeswax (melted). Apply this mix on all over the body and let it sit for 10 minutes. Rinse off and do it once daily.
  • Mash 1/2 a ripe avocado and mix it by adding 1/2 cup of honey. Stir well and apply it on the dry skin and rinse off after 15 – 20 minutes. Also, use this mix as your hydrating face mask for once or twice a week (or simply apply avocado pulp).

Honey For Dry Skin

Remedy – 5: (Coconut Oil)

Coconut oil acts as a natural moisturizer that makes your skin soft and supple. It has essential nutrients and fatty acids that lock the skin moisture and prevent dryness.

  • Warm some coconut oil and apply it all over the body at night before going to sleep.
  • Leave it on for overnight and rinse off in the morning.
  • Do it daily till you get a smooth, hydrated and nourished skin.

Note:

  • Or apply coconut oil after taking your bath or shower to hydrated your body and prevent dryness.
  • Also, massage your dry skin areas with castor oil or almond oil at night before bedtime and rinse your face in the morning.

Remedy – 6: (Oatmeal)

Oatmeal moisturizes the skin with its high protein content. It locks moisture levels by preventing water loss and soothes the skin with its anti-inflammatory and antioxidant properties.

  • Add 1 mashed ripe banana in 1 cup of ground oatmeal.
  • Mix well by adding some lukewarm milk to make a paste.
  • Apply it on the dry face as a face mask.
  • Rinse off with cold water after 10 – 15 minutes.
  • Apply this face mask regularly for once a week.

Note: Or simply go with the oatmeal bath by pouring 1 cup of plain oatmeal in your bathtub filled with warm water along with few drops of lavender oil. Soak for 15 – 30 minutes and rinse off. Have this soothing bath for once a week regularly.

Oatmeal Remedies for Dry Skin

Remedy – 7: (Aloe Vera)

Aloe vera exhibits skin soothing and antimicrobial properties that prevent your flaking, dried and irritated skin. It forms a protective layer to keep your skin hydrated and free from any impurities.

  • Freshly squeeze aloe vera gel from an aloe leaf.
  • Apply this gel on the dry skin areas and massage gently.
  • Wait for 10 – 15 minutes and wash the area with lukewarm water.
  • Continue doing this process for twice daily to combat your dry skin.

Tips and Precautions:

  1. Drink plenty of water and other healthy liquids to keep your body and skin hydrated.
  2. Include oily fishes which are rich in essential fatty acids to prevent dry skin.
  3. Run a humidifier to add moisture to the air and thereby prevents dry skin.
  4. Protect your skin from environmental irritants by applying moisturizing lotions or sunscreen.
  5. Avoid hot water showers and always prefer lukewarm water or cool water shower to prevent excessive dryness.
  6. Choose liquid soaps that have fat or oil rather than bar soaps to moisture your skin.
  7. Consult your doctor once if you’re suffering from the extreme dry skin for proper diagnose and treatment.
  8. Prefer natural fibers like silk and cotton which help the skin to breathe rather than wool (irritates normal skin). So, choose the fabrics that suit your skin.
  9. Go for scrubs like lemon – sugar scrub (or) sea salt with vegetable glycerin scrub to exfoliate the dead skin and make your skin smooth. But remember to apply moisturizer after rinsing the skin thoroughly.

Try these natural dry skin remedies. Do you know any other remedies for dry skin? Then share it with us in the below comments box.

8 Best Ways to Reduce Cholesterol Naturally

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Are you experiencing easy tiredness after walking few miles or doing some work? Then be careful that it might be cardiovascular disease. Do you know that more than 60% of people die because of heart problems every year?

Thinking what the culprit? It’s none other than cholesterol. Cholesterol is a waxy substance that found in the fats (lipids) in the blood. In general, the cholesterol is used to build healthy cells in the body and helps to maintain the cell membranes, convert the sunshine into vitamin D and perform other important functions in the body.

A rise in cholesterol levels is caused due to unhealthy lifestyle choices (poor nutritional diet + rich junk or saturated fat foods + less physical activity). Certain factors like smoking, aging, obesity, excessive alcoholic or carbonated drinking, genetics, certain underlying problems like high blood pressure, diabetes, liver or kidney problems, stress, etc. will increase the risk of developing this problem.

High cholesterol (or hypercholesterolemia) will result in any serious or even fatal health problems. A high-level of cholesterol will accumulate along the artery walls and thereby increase the risk of developing heart disease. The cholesterol deposits (or plaques) reduce the blood flow through arteries and results in many complications like brain or heart stroke, kidney problems, chest pain, etc.

Cholesterol is carried away through the blood that attached to proteins. The blood cholesterol levels should remain below 200 mg/dL and when it is 200 – 239 mg/dL then it is considered borderline high and if it is 240 or higher mg/dL then it is considered as high cholesterol.

The combination of protein and cholesterol is called a lipoprotein. The lipoprotein profile is the only test done to understand the cholesterol levels in terms of HDL, LDL, and VLDL & triglycerides.

High-density lipoprotein (HDL) is the good cholesterol that carries cholesterol to the liver for breaking and reprocessing. It is also used by the body to perform its functioning properly.

Low-density lipoprotein (LDL) is bad cholesterol that transports cholesterol particles throughout the body. It builds up along the inner walls of the arteries and thereby causes narrowing of the blood vessels.

Very low-density lipoprotein (VLDL) contains triglycerides (a type of fat attached to protein in the blood) that causes blood vessel narrow by making LDL cholesterol larger in size. So, people who are taking medications to lower their cholesterol levels should take medications to lower their triglycerides first and thereby for cholesterol.

If you’re one among those lists of people suffering from high cholesterol, it’s time to take a special care of your health in order to clear many health issues. Don’t panic and rush to your doctor for diagnosis and treatment. There are many natural ways to lower your high cholesterol in a safe and effective manner.

Home Remedies for High Cholesterol:

Here are some best natural ways that help you a lot in reducing the high cholesterol levels. All you need is to follow them regularly.

Remedy – 1: (Coriander Seeds)

Coriander seeds lower the bad or LDL cholesterol levels and triglycerides to get rid of the health risk associated with high cholesterol. these seeds exhibit hypoglycemic effects on the body, which is used for managing diabetes.

  • Pour 1 glass of water in a pan placed on the heat.
  • Then add 2 tablespoons of coriander seeds to it and stir.
  • Let it boil for about 15 – 20 minutes and remove it from the heat.
  • Strain the mix and allow it to cool down for few minutes.
  • Finally, drink this coriander water for 2 – 3 times daily to reduce your cholesterol level.
  • Or simply mix sugar, cardamom, and milk to coriander water and drink it as coriander tea.

Note: Or replace coriander seeds with coriander seeds powder to grab its benefits.

Remedy – 2: (Basil and Margosa Leaves)

Basil has an antioxidant and hypolipidemic activity that helps a lot in lowering the cholesterol levels. this basil has the lipid lowering effect that increases the cholesterol absorption to prevent gaining cholesterol levels in the blood. Neem or Margosa leaves reduces the bad cholesterol levels in its alcoholic extracts.

  • Mix equal quantities of fresh basil and neem leaves.
  • Crush them finely to make it like a paste and then place this paste in a sieve.
  • Press it gently to extract its juice and then add 1 glass of water to this juice.
  • Stir well and drink this water on an empty stomach in the morning to get control over your cholesterol levels.
  • Continue doing the same process for once daily to reduce the bad cholesterol in the blood.

Remedy – 3: (Onions)

Red onions are very effective in dealing with high cholesterol levels, as they not only reduce bad cholesterol but also raises the levels of good cholesterol for the proper functioning of the body and thereby lowers the risk of developing health problems.

  • Chop an onion finely into pieces.
  • Then add 1/4 teaspoon of pepper powder and chopped onion pieces in 1 cup of buttermilk.
  • Stir well and consume it to get rid of the problem.
  • Regular consumption will definitely help you to get control over your blood cholesterol.

Note:

  • Also, mix 1 teaspoon each of onion juice and honey in a small bowl. Stir and drink it once daily to get rid of high cholesterol levels in your blood.
  • Or include ginger, garlic other than onion in your diet to get relief from the problem.

Remedy – 4: (Oatmeal)

Oats are full of soluble fiber-rich food that reduces the absorption of cholesterol in the blood and body, which in turn helps to lower the bad cholesterol levels.

  • Take 1 ½ cups of cooked oatmeal (or 1 cup of oat bran) in a bowl and add finely chopped fruits (apple, strawberries, banana, berries) and nuts (almonds, walnuts, hazel nuts).
  • Stir and consume these oats to reduce your cholesterol levels.
  • Daily intake will definitely add an advantage of not only lowering your cholesterol levels but also lowers your risk of getting many health issues.

Remedy – 5: (Indian Gooseberry)

Indian gooseberry (or amla) helps to promote the lipid concentration reduction in the serum and thereby reduces your cholesterol levels. it exhibits anti-hyperlipidemic, anti-atherogenic and hypolipidemic effects that lower your high cholesterol levels.

  • Add 1 teaspoon of amla powder in 1 glass of warm water.
  • Stir well and drink this amla water in the morning on an empty stomach.
  • Repeat the intake of this amla water regularly to keep the cholesterol levels less and perfect.

Remedy – 6: (Turmeric)

Turmeric lowers blood cholesterol (both LDL & triglycerides) with its rich content of curcumin. This compound communicates to liver cell genes to increase the production of messenger proteins and thereby increases the production of LDL receptors in the liver.

  • Mix 3/4 teaspoon of turmeric powder to 2 tablespoons of cooked and mashed eggplant.
  • Stir well and add 1 ½ tablespoon of boiling water and stir to make a fine paste.
  • Then apply this paste on a whole wheat bread and spread it evenly on the bread slice.
  • Consume this bread piece after having a heavy fat meal.
  • Do it regularly for best and effective results.

Note: Or simply include turmeric in your daily cooking (or) supplements to get clear this LDL cholesterol.

Remedy – 7: (Watermelon Seeds)

The lycopene is a carotenoid pigment present in watermelon seeds that helps you a lot in reducing the cholesterol levels. it prevents the heart diseases, clogged arteries and boosts up the health boosting properties. So, consume a watermelon fruit or its seeds to lower LDL and to have healthy blood flow.

  • Take some watermelon seeds and dry them thoroughly in the sun for few hours.
  • Then dry roast these seeds and crush it properly by using a grinder into a fine powder.
  • Add 1 teaspoon of this watermelon seed powder to 1 glass of water.
  • Stir and drink it directly to cut down your high cholesterol levels in the body.
  • Continue doing it once daily to get rid of the problem.

Remedy – 8: (Diet)

A healthy and well-balanced diet represents healthy mind and body. Here we are providing you some diet tips which guide you in maintaining proper cholesterol levels.

1. Omega – 3 Fatty Acids:

It lowers LDL and triglycerides levels in the body to reduce heart or other health problems. Fish is the best source of omega – 3 fatty acids but make sure that not to add saturated fat while cooking, as it this won’t change the LDL levels.

Salmon, Herring, Mackerel, Lake trout, Bluefish, Sardines, Albacore Tuna, Halibut or fish oil supplements (or) Walnuts, Canola, Soybeans, Flaxseeds, etc. are some best source of omega – 3 fatty acids.

2. Fiber Rich Foods:

Foods that are enriched with fiber will bind with the intestinal bile acids and thereby clears the cholesterol out of the body. In a study, it is stated that the intake of 10 – 15 grams of soluble fiber per day will help to lower your LDL levels up to 10% of the total level.

Dried beans, barley, apples, pears, oatmeal, prunes, beans (black, pinto & kidney), brown rice, grapefruits, whole grains, etc. are some best source of fiber and low in calories, saturated fats, and cholesterol.

3. Saturated & Trans Fats:

Saturated and trans fats increase dietary cholesterol and thereby raises LDL and triglycerides in the blood. In general, we should not exceed more than 7 – 10% of daily calories from the saturated fats. So, check the ingredient labels before purchase or consume. Remember there are some products labeled as trans fat-free but do you know that 0.5 gms of trans fat contained in each serving.

Also, make sure that if you found any label as trans fat-free then check whether partially hydrogenated oil (contains trans fat)  is there in that ingredients list. Butter, meat, full-fat dairy products, lard, vegetable oil, margarine, commercially baked cookies, crackers, cakes, and snacks, etc. are high in saturated and trans fats.

Prefer to use healthier fats like polyunsaturated and monounsaturated fats rather than saturated fats to get control over your cholesterol levels and to maintain a healthy body.

4. Monounsaturated & Polyunsaturated Fats:

Monounsaturated fats lower the LDL cholesterol and raise HDL cholesterol in the blood to reduce the cholesterol levels in the body. So, shift to healthy fats like using olive oil, avocados, nuts, peanut oil, canola oil, etc.

Polyunsaturated fats reduce high levels of cholesterol and keep the blood vessels healthy. A handful of nuts which converts good fat into good HDL cholesterol is essential to grab this healthy fat during the day. So, consume some raw nuts like almonds, pine nuts, pecans, walnuts, hazel nuts, peanuts, pistachio nuts, etc. to get rid of high cholesterol.

Tips and Precautions:

  1. The LDL or bad cholesterol will be reduced if you lose your excess weight. Exercise or physical strain is the best ways to reduces your LDL and enhance HDL to keep the proper functioning of your heart and other body parts. So, choose to walk, run, jog, swim, play, dance, aerobics or yoga to reduce your cholesterol levels.
  2. Green tea is another effective cholesterol lowering agent, which you have to include it as your daily beverages by replacing your sodas, tea, coffee or carbonated beverages with this green tea. So, drink 2 – 3 cups of green tea daily to get rid of cholesterol and include black tea to decrease the blood lipids.
  3. Drink plenty of water and other healthy liquids to flush out the toxins and thereby to lower the bad cholesterol levels.
  4. The intake of apple cider vinegar (ACV) water by mixing 1 teaspoon of ACV In 1 glass of lukewarm water will help to lower the total cholesterol and triglyceride levels.
  5. The rich source of vitamin C, folate and flavonoids in orange juice helps a lot in reducing the blood cholesterol levels naturally. So, drink 2 glasses of this plant sterol contained orange juice daily to reduce your cholesterol levels. also, include other vitamin C rich foods in your diet.
  6. Take a note on the food items which you’re consuming will give you an idea of how much cholesterol you’re taking into the body and in what form. So that, you can plan your exercises to clear these deposits without storing as cholesterol in the blood and body.
  7. People with 30 or greater BMI (body mass index) are considered at the risk of high cholesterol.
  8. Boiling and streaming are preferred best ways of cooking foods, as they don’t require any additional fat for cooking.

Follow these natural ways to get rid of high cholesterol. do you know any other successful natural remedies to get complete control over cholesterol levels? then share it with us in the below comments box.

How to Get Rid of Muscle Cramps

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Natural Home Remedies for Muscle Cramps

Everyone experience the muscle cramp at least once in their lifetime and it is most common in sports people. In research, it is stated that about 39% of marathon runners, 60% of cyclists and 79% of athletes will suffer from this muscle cramp remedies.

Sudden and involuntary contractions occur most commonly in the back muscles of the lower leg, front muscle or back muscles of the thighs. It may also occur in the areas like arms, abdominal wall, hands and feet.

Sudden and intense sharp pain, soreness, swelling and inflammation is some of the symptoms experienced by people with muscle cramps. These cramps will last for few seconds to 15 minutes or longer.

Over usage of the muscle is the main cause for this cramp and other reasons include poor circulation, dehydration, muscles injuries, poor diet (lacking in the calcium, potassium or magnesium), certain medical problems (restless leg syndrome, spinal nerve compression, pregnancy, diabetes, kidney failure, alcoholism, hypothyroidism), pregnancy, alcoholism, etc.

However, medicines are not needed to treat an ordinary muscle cramp but you can reduce the discomfort and speed up the recovery time with some natural home remedies.

Natural Home Remedies for Muscle Cramps:

Here are the best natural ways that widely used to treat muscle cramps and strengthen your muscles to get rid of the problem. Have a look at these remedies and follow them.

Remedy – 1: (Hot and Cold Compress)

Applying heat on the affected muscles will relax them and relieves you from the tightness, pain, and cramping. Cold compress will numb the pain, reduce inflammation and soreness by constricting the blood vessels.

  • Dip a clean towel in hot water and squeeze it to remove excess water.
  • Place this hot towel (or hot water bottle wrap in a thin towel) over the affected tense muscle area for few minutes.
  • Take out the towel and repeat the same process for few times a day.
  • Then after that, wrap a handful of ice cubes in a thin towel and place it on the tight muscles.
  • Gently rub the area for 10 – 15 minutes and repeat the same for few times.
  • Continue doing the same process regularly till you get complete relief from the muscle cramps.

Note: Or taking hot or cold showers will improve the blood circulation and relaxes your sore muscles.

Remedy – 2: (Massage)

Massage your affected muscle using long strokes will ease the stiffness and soreness. For best results, wrap the affected area with a warm towel. Here wintergreen has methyl salicylate that relieves pain and thus stimulates blood flow.

  • Add 1 part of wintergreen oil with 4 parts of vegetable oil and stir well.
  • Apply this mix on the affected muscles and massage gently for few minutes.
  • Leave it on for few minutes and wipe it off to clear the excess oil.
  • Continue this massage regularly to get complete relief from the muscles and leg pains.

Note: Or massage the affected area with any warm carrier oil (like clove oil) using a firm strokes for few minutes before bedtime will relax the strained muscles and to get rid of the problem.

Remedy – 3: (Epsom Salt Bath)

Epsom salt has rich content of magnesium that relaxes your tense muscles to get rid of muscle cramps. It soothes the muscles, eases stress and detoxifies your body to get rid of the tightness in your muscles.

  • Pour 2 cups of Epsom salt in your bathtub and run warm water over it.
  • Stir well and soak yourself in this bath water for 15 – 20 minutes.
  • Repeat this bath for 2 – 3 times a week, if you’re suffering from frequent muscle cramps, to get rid of the problem.

Note:

  • For best results, massage your affected muscles using a pain-killing or muscle relaxing essential oils after having a hot shower.
  • Also, people suffering from high blood pressure, heart problems or diabetes should avoid using Epsom salt bath.

Remedy – 4: (Apple Cider Vinegar)

Apple cider vinegar (ACV) is a powerhouse of several nutrients like potassium which helps to relieve muscle cramps. It also balances your fluid levels to get rid of dehydration and electrolyte imbalance causing muscle cramps.

  • Add 1 teaspoon each of organic ACV and raw honey and 1 tablespoon of calcium lactate in 1/2 glass of warm water.
  • Stir well and drink this mix at night about 30 minutes before bedtime.
  • Continue the intake of this liquid for once daily at night times to get relief from the nocturnal leg cramps.

Note:

  • Also, mix 1 tablespoon of raw ACV in 1 glass of warm water and drink it for once daily till you prevent these muscle cramps.
  • Or taking vitamin E will help to improve the blood flow through the arteries and prevent nocturnal leg cramps.

Remedy – 5: (Rosemary)

Rosemary has anti-inflammatory property and provides a warming effect on the affected muscle, which in turn promotes relaxation by reducing soreness and swelling.

  • Place 1 ounce of rosemary leaves in a 1-pint jar filled with boiling water.
  • Cover it and allow it to steep for about 30 minutes.
  • Then soak a washcloth in this warm liquid and wring the cloth to remove excess water.
  • Place the cloth on the affected muscle for 10 – 15 minutes and remove it.
  • After the pain improves, you can go for a cold compress.

Note: Or pour 1 – 2 teaspoons of dried rosemary in 1 cup of hot water. Let it steep for about 10 minutes and strain it. Drink this herbal tea for 2 – 3 times daily. Also, drink any herbal teas to get rid of cramps.

Remedy – 6: (Blackstrap Molasses)

Blackstrap molasses is enriched with calcium and potassium that helps to maintain strong and healthy muscles and thus prevents cramps.

  • Add 1 tablespoon of blackstrap molasses to 1 glass of warm milk (or water) and stir well.
  • Drink it daily to get quick relief from the pain and treats muscle cramps.

Tips and Precautions:

  1. Yellow mustards promote the production of acetylcholine (a neurotransmitter that makes muscles to work properly) with its acetic acid content, which in turn relieves you from the soreness and cramps. Consume 1 teaspoon of yellow mustard followed with warm milk.
  2. Regularly perform some simple yoga and stretching exercises like swimming and other stretches to reduce pain and inflammation on the affected muscles.
  3. Stay hydrated by drinking plenty of water and other healthy drinks (fruit juices, herbal teas or soups) to get rid of muscle cramping and other health problems. Also, drink 1 glass of warm milk at night before bedtime will help the body to absorb the calcium to prevent leg cramps.
  4. Include magnesium and calcium along with vitamins (A & E) to prevent muscle cramps.
  5. Consult your doctor to get a multivitamin and mineral supplement to reduce the muscle cramps and make the muscles strong.
  6. Fix your posture perfectly to get rid of muscle pain or spasms, as bad posture will cause muscle cramps. Practice posture exercises to maintain good posture as a part of your workout routines.
  7. Wear a proper footwear (prevent extra pressure on the muscles) and avoid tight leggings or jeans to get relief from the muscle or leg cramps.

Stop suffering from leg or muscle cramps and start using these natural remedies to get rid of muscle cramps. Do you know any other effective remedies for muscle cramps? Then share it with us.