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Home Remedies to Strengthen the Knee

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How to Strengthen the Knees

We all know that knee provides the stability and flexibility in your legs and thereby makes the whole body to stand, walk, run, jump, crouch and turn around. Knees become weak with the age.

Weak knees will affect the mobility and thus makes it difficult to carry out our daily activities. Other than age, there are many causes like any injury or strain on the knees, osteoarthritis, smoking, excess intake of sodium, sedentary lifestyle, drinking, nutritional deficiency, etc. that weaken your knees.

For a healthy living, we need to keep the knees strong and healthy. If you’re one among those people suffering from weak knees and pain then it’s time to make some lifestyle and dietary changes to strengthen your knees. In this article, we will learn how to keep the knees strong.

How to Strengthen the Knees:

Here are some knee strengthening exercises and remedies you have to follow regularly to maintain your knees strong and healthy.

Remedy – 1: (Knee Strengthening Exercise)

There are many knee exercises that like step – ups, single leg squats, lunges, hamstring stretches with thigh contractions, knee bends, straight leg raises, squats with a Swiss ball, etc. will help you to strengthen your knees.

Do such knee exercises for at least 30 minutes daily (or 4 – 5 times a week) to strengthen your muscles around the joints and keep the joints properly aligned and positioned.

If you’re experiencing any knee pain or stiffness, then stop doing them and consult your doctor/expert to learn some suitable exercises as per your health condition.

Remedy – 2: (Epsom Salt)

People suffering from certain health or joint problems like osteoporosis and rheumatoid arthritis (caused due to low levels of magnesium) will have weak knees or suffer from knee pain.

Epsom salt is high in magnesium that reduces the inflammation around the knee joints. It also aids in proper functioning of muscles and better absorption of calcium to strengthen the knees.

  • Mix 2 tablespoons of Epsom salt in 1/2 cup of warm water and stir well.
  • Then soak a clean washcloth in it and squeeze it to remove excess water.
  • Apply the cloth on the knees and let it sit for 15 – 20 minutes.
  • Rinse the knees with lukewarm water and repeat it regularly for once or twice a week.

Note: Or dissolve 1 cup of Epsom salt in a bathtub of warm water and soak yourself for 20 minutes will strengthen your knees. Do it regularly for once or twice a week.

Remedy – 3: (Massage)

Massage is another effective way to strengthen your knees and also clears the knee pain. In general, massage will help to improve the circulation and thereby provides essential nutrients to reach the weak joints and muscles to make it strong.

  • Warm slightly some natural oils like olive, coconut, almond or mustard oil.
  • Use this warm oil to massage the knees by using gentle yet firm strokes for 10 – 15 minutes.
  • Continue the massage in both clockwise and anti-clockwise directions till the oil absorbed by the body.
  • Repeat the same process for twice daily till you get rid of weak knees and its pain.

Note: If you’re suffering from chronic knee pain then it’s time to consult some experienced massage therapist to get rid of the problem.

Remedy – 4: (Swimming)

Swimming is an aerobic exercise that put less pressure on the joints to relieve you from knee pain or arthritis. It effectively strengthens the muscles around the knee joints, reduces its stiffness and thus improves the overall fitness.

So, do 30 minutes of swimming for 5 days a week on regular basis will help to strengthen the knees. Try some strokes like front crawl, butterfly stroke and backstroke in swimming but avoid breaststroke as it puts more pressure on the knee joints.

Remedy – 5: (Diet)

Diet will play a major role in treating any health or beauty problem. Here is the diet list to be included for treating your knee pain and to strengthen them.

  • Calcium is essential for bone health and thereby strengthens your knees. So, include calcium rich foods like dark leafy greens, cheese, almonds, edamame, milk, calcium – fortified cereals, sardines, fortified orange juice or blackstrap molasses (or) consult your doctor to take its supplements.
  • Vitamin D is a threshold nutrient for preventing bone loss and increased risk of minimal trauma fractures. It is also essential for proper absorption of calcium by the body. Get exposure to the sunlight for 15 minutes (or) include fish, egg yolks, cod liver oil, fortified cereals and dairy products in your diet (or) take its supplement after consulting your doctor.
  • Fish oil has EPA and DHA forms of omega – 3 fatty acids that strengthen your knees joints and reduce the knee pain and stiffness. Consume cold water fish (tuna, salmon or mackerel) for twice a week (or) take 2.6 grams of fish oil with 30% EPA/DHA for twice daily after consulting your doctor.
  • Vitamin C helps in collagen formation and synthesis required for knee cartilage and bone development. Consume berries, bell peppers, lemon, oranges, spinach, broccoli or cauliflower (or) consult your doctor to know about supplements of vitamin C and its dosage.
  • Include anti-inflammatory foods like salmon, ginger, flax seeds, olive oil, turmeric, walnuts, spinach, tart cherries, sweet potatoes, blueberries or avocados in your diet to prevent swelling and inflammation caused due to weak joints and knee pain.
  • Lessen the intake of inflammatory causing foods like white rice, sugary foods, white flour products, soda and other foods high in saturated fats from the diet.
  • Drink plenty of water and other healthy drinks like herbal teas, healthy fruit or vegetable juices, smoothies or soups to flush out the toxins, soften the cartilage and to enhance the body’s ability to absorb the essential nutrients from the body.
  • Avoid too much consumption of salt, as it contributes to calcium loss and thereby weakens the knee’s strength.

Tips and Precautions:

  1. Do some warm-ups before exercising to lubricate the joints and also to raise the body’s temperature.
  2. Regularly go for walking or cycling, which adds strength to your knees and avoid choosing sports that require a sudden start or stop or jump or twist, as it puts pressure on the knees.
  3. It’s best to stop doing certain activities, which cause pain in the knees.
  4. Choose acupuncture or yoga poses which help to heal the knee pain and strengthen your knees.
  5. Avoid standing or sitting for too long periods in the same position. Also, don’t wear high heel shoes, as it puts pressure on the knees and makes it weak.
  6. Quit smoking and drinking alcohol to strengthen the knees and prevent the bone loss.
  7. Consult your doctor if you’re suffering from chronic knee pain or knee problem for proper diagnose and treatment.

Try these natural ways to strengthen your knees. Do you know any other successful knee strengthening remedies? Then share it with us in the below comments box.

Best Tips for Healthy Feet During Winter

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Winter Tips to Keep your Feet Soft and Healthy

Time can easily go in the winter season but taking skin care in this wintertime is not an easy task. It poses many skin related problems like dry skin, cold feet, cracked heels, chapped lips, rough skin, etc.

Feet are the major part that was affected in the wintertime. The feet become dry, hard and thickened skin around the rim of the heel. It is more common in people who are suffering from diabetes, eczema or aged.

There are no oil glands on your feet’s skin and when it is exposed to cold weather, prolonged standing, lack of moisture, low humidity and certain medications, it will result in dry or cracked feet.

To overcome this problem in wintertime and to enjoy your winter with smooth and healthy feet, you have to follow some simple tips regularly with little care.

Winter Tips to Keep your Feet Soft and Healthy:

Here are some of the best tips that pamper your feet and make it soft and smooth. Let’s get started.

Tip – 1: (Warm Water Soak)

Soaking your feet in warm water for once a week will help to keep them healthy and crack-free. It softens the hard skin and removes the dirt or buildup on your feet and heels.

  • Fill the foot tub with warm water and mix some mild liquid soap in it.
  • Stir well by adding a handful of sea salt in it.
  • Soak your feet in this water for about 15 – 20 minutes.
  • After that, scrub your feet gently by using a pumice stone to clear dead skin cells.
  • Then rinse your feet with normal water and dry them using a soft towel.
  • Apply a foot cream (or any natural oil) to all over your feet.
  • Wait for a minute or two and wear a pair of clean cotton socks.
  • Repeat the same process for twice a week and then continue it for once a week to get rid of cracked heels, cold feet, and strained feet.

Tip – 2: (Brown Sugar Scrub)

The small granules of brown sugar will give the best scrub to your feet, as it scrubs away the dead skin cell and keeps your feet soft and healthy. Olive oil and honey will moisturize the feet and lemon juice prevents any bacterial infections.

  • Add 1/2 teaspoon of lemon juice and 1 tablespoon each of raw honey and extra virgin olive oil in 2 tablespoons of brown sugar (or white sugar).
  • Stir well to make a thick paste and soak your feet in warm water for 10 minutes.
  • Then apply this paste on the feet and rub it gently in circular motions all over the feet till the granules melt away.
  • After that, rinse your feet with warm water and dry them properly.
  • Continue this scrubbing process for once a week to maintain a healthy foot.

Tip – 3: (Oil Massage)

If you have dry or sensitive skin then the wintertime will easily develop cracked or dry feet. Oil massage is one best way to beat this problem.

It penetrates deep into the skin and makes it soft. So, massage your feet with some natural oil to moisturize the skin and also to improve blood circulation.

  • Wash your feet thoroughly with warm water at night before bedtime.
  • Dry your feet (between toes) and apply some lukewarm oil (coconut, olive, castor or almond oil) to your feet and heels.
  • Massage it gently all over the feet for 10 – 15 minutes.
  • Then wear a pair of clean socks and go for a sleep.
  • Do the same process regularly throughout the winter to get rid of foot problems.

Note: Or you can also use the combination of oils like castor oil and coconut oil and apply it on your feet to keep it well moisturized.

Tip – 4: (Fruit Packs)

Many fruits like ripe bananas, avocados, papayas, etc. have a moisturizing property that deals with the crack or painful feet.

  • Mix the pulp (equal amounts) of an avocado and a ripe banana along with a little of coconut oil and raw honey.
    Apply it on all over the feet as a pack.
  • Rinse off with lukewarm water after 10 – 15 minutes.
  • Regular application of this pack for few times a week will help you to maintain healthy feet.

Tip – 5: (Glycerin)

Glycerin has moisturizing and humectant properties that keep your feet crack-free and soft along with providing warmth to your cold feet.

  • Mix equal quantities of rose water and glycerin in a bowl.
  • Rub this mix on your feet and heels at night before bedtime.
  • Put on clean socks and leave for overnight.
  • Wash your feet in the next morning with lukewarm water.
  • Repeat the same process once daily or on alternate days during the winter to keep your feet soft.

Tip – 6: (Vitamin E)

Vitamin E contains antioxidant that protects your skin from the attack of harmful free radicals. It repairs and moisturizes your skin to keep your feet smooth and soft.

  • Rub vitamin E oil on all over your feet daily at night before bedtime.
  • Include vitamin E rich foods like green vegetables, whole grains, nuts and fortified cereals in your diet with a recommended dosage of 15 mg daily.
  • Apply any topical ointments or creams that have vitamin E on your feet to moisture and prevent it from developing cracks.

Additional Tips:

  1. Include vitamin c (prevent skin dryness), omega – 3 fatty acids and zinc rich foods like citric fruits, fatty fish, chia seeds, flaxseeds, walnuts, cauliflower, fortified cereals, etc. in your daily diet.
  2. Drink plenty of water and include water-rich fruits and vegetables along with other healthy liquids in your diet to get rid of dehydration and thereby dry skin and cracked feet.
  3. Wear shoes that are properly fitted, so that your feet can breathe. Also always wear a clean pair of socks which help to warmth your feet.
  4. Avoid using hot water baths, saunas, and steam baths, as they remove oils from the skin and results in skin dryness.
  5. Applying a thick foot cream on your feet after bathing will help to keep your feet moisturized.
  6. Always keep your feet clean and dry to prevent any fungal infections or cracks. Also, examine your feet to known about any unknown foot problem.
  7. Perform some foot care hygiene like cutting your toenails regularly, wear shower shoes in locker rooms or at public pools (public areas), avoid sharing your footgear, choose breathable footwear, etc. to protect your feet.
  8. Frostbite, anemia, diabetes, lupus and Reynaud’s are some of the disorders that trigger in the winter season, if not take proper care of your feet.

Avoid neglecting your feet and start taking proper care of it, by following these natural tips in wintertime. Do you know any other tips for feet care? Then share it with us in the below comments section.

Home Remedies to Get Rid of Freckles

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Fade Freckles with Natural Remedies

Who doesn’t want flawless skin but in these days, most people think that beauty depends on the money like spending on spas or beauty parlors? Well, there is no need to spend that much money when natural remedies at home can do the trick for you.

Freckles are one such woe of the skin that most of the people don’t want to deal with. So, what exactly are these freckles? Is it treatable at home? And how can you get rid of them with the best natural remedies? Are there any tips to prevent its recurrence in future?

You will get all these information in this article. Scroll down to start reading all about freckles and its natural remedies.

What are Freckles?

Freckles are tiny brown spots on the skin that appears most commonly on the facial skin, arms and shoulders and other sun exposed areas of the skin. People with fair skin (more sensitive) to sun damage are more prone to these freckles.

What Causes Freckles?

It is mainly caused due to an increase in the melanin production in certain skin cells that make it get darker and appear as dark spots on the skin. The increase in melanin is caused due to heredity, stress, hormonal imbalances, etc. However, there are not harmful but it can be a sign of skin damage and they make you feel embarrassed.

Is it treatable at home?

Yes, there are many natural remedies available at home to treat your freckles and make you glow with an even toned skin. Avoid choosing chemical peels, bleaching, cryosurgery, and laser treatments for clearing your freckles or spots on the skin. Always choose natural ways to heal/clear the problem.

How to Fade Freckles with Natural Remedies?

Here you’re about to learn some best home remedies that deal with how to fade freckles safely with simple ingredients at home. Let’s get started.

Remedy – 1: (Lemon Juice)

Lemon contains citric acid that exhibits bleaching property to fade away the freckles and other dark spots on the skin. Simply rub the freckles affected skin with lemon juice to get rid of the problem. The only drawback of using lemon is that it causes a stinging sensation in the dry or sensitive skin people.

For those people, dilute lemon juice by adding water or plain yogurt. Don’t go out in the sun for 30 minutes after using lemon treatment, as it causes photo sensitivity.

Here are few ways of using lemon for treating freckles.

  • Add a pinch of salt in 1 tablespoon each of fresh lemon juice and raw honey in a bowl. Stir well to make a paste and apply it on the freckles (not to get contact with your eyes). Wait for 20 – 30 minutes and rinse with water. Dry the skin and repeat the same process for 2 – 3 times daily till you get rid of the freckles.
  • Stir 2 tablespoons of fresh lemon juice with 1/2 cup of plain yogurt. Spread this mix on the freckled skin and rinse off with water after 20 minutes and dry the skin. Apply moisturizer and perform this application daily to get complete relief from the problems.
  • Cut a lemon in half and sprinkle 1/2 teaspoon of sugar on one-half of the lemon. Use this sugar sprinkled lemon piece to scrub your skin for 2 – 3 minutes. Wash the area with water and continue it regularly for twice a week until you get rid of freckles.

Remedy – 2: (Sour Milk or Cream)

Sour milk and sour cream will help to lighten your skin with its lactic acid that inhibits the production of the tyrosinase enzyme, which in turn causes over pigmentation.

  • Sour Milk – Rinse your face with some sour milk and leave it on for few minutes. Rinse with water and repeat it 3 times daily.
  • Sour Cream – Apply any sour cream on the freckles affected skin areas. Let it sit for about 20 minutes and then wipe off with a soft towel or tissue. Dry the skin to apply moisturizer or sunscreen. Repeat it once a day for a week and then reduce its frequency to twice a week (OR) replace your sour cream with yogurt.

Remedy – 3: (Papaya)

The presence of papain enzyme in papaya will help you to exfoliate the skin to remove the dead cells. It also inhibits the tyrosinase which in turn stops the production of melanin and prevents the appearance of new freckles. To obtain more papain, you have to use raw, green papaya.

Here are some ways of using papaya for freckles.

  • Take a ripe papaya and mash it properly. Apply it on the skin and wait for 15 – 30 minutes and rinse off with water. Do it once or twice daily for best results.
  • Blend some raw papaya to obtain its puree and add 1 teaspoon of fresh lemon juice. Stir well and spread it on the freckles affected areas and wash with water after 15 – 20 minutes. Do it daily.
  • Extract fresh papaya juice by using a food processor and apply this juice on the skin using a cotton ball. Wait for 10 – 15 minutes and rinse off completely with cool water. Repeat the process daily.

Remedy – 4: (Horseradish)

Horseradish has antioxidant properties that lighten your dark spots and the rich content of vitamin C (or ascorbic acid) helps to reduce these scars or dark spots appearances by restricting melanin production.

Here are few ways of using horseradish root for clearing freckles.

  • Grate 1/2 cup of horseradish root and place it in a jar to mix with 1 cup of raw apple cider vinegar. Cover it with a lid and keep it aside for 2 weeks by shaking it once daily. After that, strain the vinegar and apply it on the freckles using a cotton ball for twice daily.
  • Mix 1 tablespoon of horseradish powder in 1 cup of boiling milk and stir well. Remove it from heat and strain it after it cools down. Apply it on the freckles affected skin areas and wash the area after 15 – 20 minutes. You will observe fading of freckles while applying it daily.
  • Take a horseradish root and chop it. Now extract its juice by using a blender or juice and apply it on the skin with the help of a cotton ball. Rinse with water after 15 – 20 minutes. Repeat it once daily.
  • Squeeze juice of a lemon in freshly grated 1 horseradish root and apply this mix on the skin. Let it sit for few minutes until dry and rinse it off with cool water. Continue it every other day to get rid of the problem.

Remedy – 5: (Honey)

The excellent moisturizing properties and enzymes in honey will help to lighten the pigmentation on the skin. It acts as a natural humectant that gives your skin a natural glow.

Here are few ways of using honey for fading freckles on the skin.

  • Mix raw honey and water in a bowl to make it as a thin paste. Slightly heat it in the microwave and apply this lukewarm mix on the freckles affected skin areas. Leave it to dry completely and rinse with warm water. Do it once or twice daily till you get complete relief from the problem.
  • Warm some raw honey and mix wheat germ till it forms a fine paste. Apply this paste on the skin and rinse with warm water followed by cold water (closes the skin pores) after 15 – 20 minutes. Do it thrice a week for a couple of months.
  • Stir equal quantities of plain yogurt and raw honey in a bowl. Apply it on the freckled skin and wait for 30 – 40 minutes. Rinse off with water and repeat it for once daily.

Remedy – 6: (Buttermilk)

The lactic acid in buttermilk exfoliates the skin to clear the dead cells and other impurities. It has natural bleaching properties that fade away these dark spots and exhibits the similar results of a skin peeling. Drink buttermilk and apply it daily to get rid of the problem.

  • Cut the sheet of cheesecloth to fit for your nose, eyes, and mouth. Rinse your face using a mild soap and water. Don’t dry it to place the cheesecloth mask dipped in buttermilk on the face. Dry it for few minutes, re-soak and repeat the same process for 4 times.
  • Simply apply buttermilk to your freckled skin with the help of a cotton ball. Dry it for 15 – 20 minutes and wash the area properly with water. pat dry the skin and do it twice daily.
  • Mix enough buttermilk in 2 tablespoons of powder oatmeal till it forms a paste. Apply it on the freckled skin and rinse with cool water after 30 – 45 minutes. Regularly follow it once daily for best results.
  • Stir 1 tablespoon each of fresh lemon juice and buttermilk in a bowl. Spread this mix on the skin and rinse off with water after 15 – 20 minutes. Do it once daily to get rid of freckles.
  • Cut a potato into round slices and soak these slices in enough buttermilk for 15 minutes. Then take this soaked potato slice and use it to rub it all over the freckles areas of the skin for 5 minutes. Dry the skin and wash off with cool water. Continue it thrice a week regularly to get the fair and flawless skin.

Remedy – 7: (Onions)

The sulfur content in onions helps to exfoliate the skin to remove dead cells and other impurities. It also helps to lighten your dark spots and freckles. For best results, always use red onions rather than white.

  • Slice an onion and rub the onion slice all over the freckled skin for 2 – 3 minutes.
  • Leave it to dry the onion juice on the skin and rinse off with water.
  • Do it daily for few times a day until you get complete relief from these freckles and dark spots on the skin.

Note: Or mince an onion and extract its juice using a strainer. Then add 1 teaspoon of vinegar to this onion juice and apply it on the freckled skin using a cotton ball. Dry the skin and rinse with water. Do it 2 – 3 times a week for a month to get relief from these freckles.

Remedy – 8: (Sake or Rice Wine)

Kojic acid is a byproduct formed in the process of fermenting or malting rice. Sake or rice wine inhibits tyrosinase and thereby reduces melanin production. Make sure to store this wine in a dark bottle why because the sunlight makes it lose its potency.

  • Stir 1 teaspoon each of raw honey, sake, and yogurt in a bowl.
  • Then add 3 teaspoons of powdered oatmeal to it.
  • Mix well to make a fine paste and spread it on the freckled skin.
  • Leave it on for about 30 minutes and rinse off with water.
  • Continue doing the same process for once daily until you achieved freckles free flawless skin.

Tips and Precautions:

  1. Application of any of these natural ingredients like tomato juice or any other citrus juice, cucumber pulp, grated potato, mulberry extract & licorice root extract, eggplant, licorice root powder & jojoba oil, mint juice & mashed banana, etc. on the freckled skin will help you a lot in dealing with this problem.
  2. You can also go with oil applications like castor oil, almond oil, jojoba oil or coconut oil on the freckles affected areas regularly to fade away these dark spots on the skin.
  3. Drink plenty of water to keep your body well hydrated and detoxified. Consume fresh fruits and vegetables along with fiber rich whole grains that are enriched with vitamin A, C, E, K and B-complex which are essential for healthy skin.
  4. Rinse your face with mild soaps which don’t contain harsh chemicals especially after coming from outside and at night before going to bed.
  5. Apply sunscreen with a high SPF and wear clothes and hats that prevent the skin from the sun while going out. Avoiding spending lots of time outside when the sun’s intensity is at its peak.
  6. Consult your dermatologist if you didn’t find any relief from these ugly spots on the skin for proper diagnose and treatment.

Try these natural remedies for freckles and dark spots. Do you know any other successful natural remedies for fading freckles or dark spots? Then share it with us in the below comments box.

Natural Ways to Strengthen your Brittle Nails

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Everyone desires to have a beautiful and shiny nails to enhance their beauty and health as well, but weak and brittle nails can become a nightmare to most of the people in these days.

Over time, these brittle nails can be split, cracked or chipped due to many reasons like aging, frequent exposure to water or chemicals, long-term usage of nail polish or its remover, dry environment, dehydration, nutritional deficiencies, etc.

Also, brittle nails can be a symptom of many health problems like thyroid, psoriasis, anemia, fungal infections, alopecia areata, jaundice, heart or lungs problems.

Don’t worry, there are many natural remedies available for treating your dry, cracking or splitting nails and thus makes your nails strong and shiny.

Home Remedies for Brittle Nails:

The listed below are the best remedies that are widely used to treat your brittle nails naturally. The only thing you need to do is to follow them regularly for getting quick and effective results.

Remedy – 1: (Coconut Oil)

Coconut oil has antimicrobial and anti-inflammatory properties that prevent nail fungus and other nail infections. It has essential fatty acids that make it as a great moisturizer, which nourishes your nails to make it strong and shiny.

  • Mix few drops of fresh lemon juice in 1/4 cup of warm coconut oil.
  • Stir well and soak your nails in this mix for about 10 – 15 minutes at night before bedtime.
  • After that, dry those fingernails or toenails and wear gloves or socks overnight.
  • Repeat the same regularly for several weeks to make your nails strong and healthy.

Coconut Oil Remedies for Brittle Nails

Note:

  • Also, simply apply some warm coconut oil on each nail and massage gently for few minutes. This will help to improve blood circulation and thereby to keep your nails well moisturized.
  • Or use Olive oil or any natural oil instead of coconut oil to get rid of brittle nails.

Remedy – 2: (Tea Tree Oil)

Tea tree oil has an antimicrobial property that gives relief from any nail infections. It also moisturizes your dry and cracked nails along with treating discolored nails.

  • Mix few drops of tea tree oil in 1/2 teaspoon of vitamin E oil (or any carrier oil).
  • Apply this mix on your nails and massage it gently for few minutes.
  • Let it sit for 30 – 45 minutes and rinse off with lukewarm water.
  • Dry your nails and apply moisturizing lotion on your nails.
  • Repeat the same process twice daily for a month to get relief from the problem.

Remedy – 3: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has all essential nutrients, enzymes, and acids that fight against nail infections and moisturizes your nails to get relief from dry and brittle nails.

  • Mix equal quantities of organic apple cider vinegar and water in a small bowl.
  • Stir well and soak your nails in this mix for few minutes.
  • Then immediately after soaking, push down your cuticles gently for few minutes.
  • Continue doing the same process for once daily till your nails become strong and shiny.

Note: Or warm 1/4 cup of olive oil and add 1/4 cup of apple cider vinegar and 1/2 cup of beer to it. Stir well and soak your nails for about 10 – 15 minutes. Do it regularly for once or twice a week.

Remedy – 4: (Lemon Juice)

Lemon juice improves your nail condition by moisturizing and strengthening the nails. It also brightens up your nails and prevents any spots or fungus on it.

  • Add 1 tablespoon of freshly squeezed lemon juice in 3 tablespoons of olive oil.
  • Stir well and heat the mix in the microwave for few seconds till the mix feels warm to touch.
  • Apply this warm oil mix onto your nails with the help of a cotton ball at night before bedtime.
  • Dry it for few minutes and wear gloves.
  • Leave it on for overnight and repeat the same once daily for few days.

Note: Or mix equal quantities of fresh lemon juice and argan oil. Soak your nail in this mix for about 20 – 30 minutes. Rinse off and repeat it once daily.

Remedy – 5: (Horsetail)

Horsetail has rich content of silica, a mineral used to maintain healthy nails. It is also used to prevent white spots on the nails.

  • Mix 2 teaspoons of dried horsetail herb into 1 cup of hot water.
  • Stir, cover it and let it steep for about 8 – 12 minutes.
  • Then allow it to cool for another few minutes and soak your weak and brittle nails in it for about 15 – 20 minutes.
  • Now dry your nails and rub olive oil on your nails.
  • Wear gloves and leave it for overnight.
  • Do the same process for 3 – 4 times a week regularly.

Note: Or drink 1 – 2 cups of this horsetail tea daily for making your nails strong from inside the body.

Remedy – 6: (Sea Salt)

Sea salt contains many healing minerals that provide strength and moisture to your nails. It makes your cuticles soft and provides natural shine to your nails. In this process, we use essential oils to prevent any nail infections.

  • Mix 2 – 3 drops each of wheat germ oil, myrrh, frankincense and lemon oil and 2 tablespoons of sea salt in a bowl of warm water.
  • Stir well and soak your nails in this mix for about 10 – 15 minutes.
  • Then after, rinse off with warm water and dry your nails thoroughly.
  • Apply a hand cream and continue doing the same for 2 – 3 times a week till you healed dry and brittle nails.

Remedy – 7: (Herbal Mask)

This herbal mask helps to prevent nail fungus and strengthens your nails along with moisturizing them to get rid of weak and brittleness.

  • Mix 1 teaspoon each of peppermint and chamomile herbs in 1 cup of boiling water.
  • Let it steep for an hour or two and then strain it.
  • Now mix 1/2 teaspoon of olive oil and 2 tablespoons of wheat flour in this herbal water.
  • Stir well and apply it on your nails and rinse off after 30 minutes.

Tips and Precautions:

  1. Application of vitamin E oil will strengthen, hydrate and moisturize your nails. So, apply vitamin E oil on the nails at night before bedtime and massage gently. Repeat it for few days to treat brittle nails.
  2. Blackstrap molasses heals weak and brittle nails that caused due to lack of iron or anemia. Just mix 1 tablespoon of blackstrap molasses in 1 cup of hot milk or water. Stir well and drink it once or twice daily to get rid of the problem, but people who are diabetic should not use this method.
  3. Biotin helps treat splits, thin or brittle nails with its essential nutrients. Consult your doctor to know the dosage before taking biotin supplement for weak nails. Also, include biotin-rich foods like cereals, fish, milk, cauliflower, whole grains, egg yolks, bananas, lentils, etc. in your daily diet.
  4. Drink plenty of water, herbal teas, soups, fresh fruit or vegetable juices or other watery food to prevent dehydration.
  5. Consume a healthy diet and expose your nails to natural sunlight (particularly at sunrise and sunset times) to grab vitamin D, essential for proper nail and body growth.
  6. Also, it’s essential to wear gloves to protect your hands and nails from the dangerous exposure to chemicals or water. Trim your nails shorter to prevent the absorption of chemicals or water into your nails.
  7. Avoid using nail polishes, lacquers or adhesives, artificial nails, alcohol-based hand sanitizers, etc. to prevent dry or brittle nails.
  8. Apply some petroleum jelly or warm natural oils on your nails for few times daily to hold the moisture and thereby to get rid of weak or brittle nails.
  9. Opt for fortified nail polishes and wear nail polish occasionally, so that the nails can be exposed to natural air.
  10. Use some cuticle cream or oil to your cuticles to avoid dry skin or hangnails. Also, avoid cutting off your cuticles.
  11. Consult your doctor if you are experiencing frequent weak and brittle nails, as it can be a sign of any serious health problems for proper diagnose and treatment.

Try these natural remedies and tips to get rid of brittle nails. Do you know any other remedies for treating weak or brittle nails? Then share it with us in the comments section.

Health Benefits of Asparagus

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Health Benefits of Asparagus

Asparagus is a spring vegetable that comes in green, purple and white colors. It is a tasty and delicious vegetable that commonly served as side dish or appetizer.

Stir frying, grilling, lightly steaming or oven-roasting are some asparagus cooking methods.

Do you know that this delicious vegetable has many health benefits? Yes, if you see its nutritional profile then you definitely thankful to this amazing vegetable.

  • It is enriched with vitamins (A, B1, B2, B3, B6, C, E & K), minerals (calcium, magnesium, iron, zinc, folic acid, manganese, potassium, and phosphorus), amino acids, carbohydrates, dietary fiber, healthy fats, and proteins.
  • It is high in water content and low in calories and sodium content.
  • It has anti-inflammatory and antioxidant properties that give relief from the attack of free radicals and inflammation in the body.

To grab all these nutrition’s, you have to include this in your diet. Now, let’s take a look at some health benefits of asparagus in detail.

1. Prevents Cancer:

It has antioxidants and glutathione (a detoxifying compound) that breaks down and destroys carcinogens and cell – damaging free radicals to fight against cancer.

It is also stated that deficiency of glutathione will contribute to oxidative stress, which in turn result in aging and pathogenesis of various cancer problems.

Consumption of asparagus will help you in protecting against certain forms of cancer like breast, colon, bone, lung and larynx cancers.

2. Maintains Healthy Bones:

Vitamin K is very effective in maintaining bone mineral density and also reduces the risk of bone fracture. Asparagus is rich in vitamin K that keeps your bones healthy by repairing the damages of joints caused by wear and tear.

The iron in asparagus helps to maintain the elasticity and strength of your joints and bones. In addition to this, it also possesses anti-inflammatory property that relieves your joint pains.

So, regular intake of asparagus will help you to keep your bones healthy and thus prevents the risk of facing problems like osteoarthritis or osteoporosis.

3. Aids in Proper Digestion:

It contains dietary fiber and laxative property that helps to maintain a proper functioning of the system by moving the food through the gut. It has inulin (a prebiotic which is a non-digestible food ingredient) that feed the good bacteria in your gut and thus improves the health of the digestive system.

It has inulin (a prebiotic which is a non-digestible food ingredient) that feed the good bacteria in your gut and thus improves the health of the digestive system.

It also keeps your constipation, bloating and other abdominal problems at bay, when consumed in moderation.

4. Supports Heart Health:

Asparagus has vitamin B6, B12 and folic acid which help to maintain proper levels of homocysteine to prevent any serious cardiac disorders like coronary artery disease or clogged arteries.

It has vitamin K (prevents hardening of the arteries), anti-inflammatory property (heals any inflammation) and natural diuretic property (treats high blood pressure or any other heart-related problems) will support the functioning of your heart.

5. Regulates Blood Sugar Levels:

Asparagus acts as a powerful weapon that keeps your blood sugar level under control and thus manages your diabetes. The B vitamins boost up the insulin hormone that aids in the proper absorption of glucose.

It has chromium that improves insulin’s ability to move glucose from the bloodstream into cells. It is stated that asparagus officinalis extract will control the blood glucose by enhancing the insulin secretion and β-cell function in streptozotocin – induced type-2 diabetes.

6. Brain Booster:

Asparagus has folate that when mixed with vitamin B12 (found in meat, poultry, dairy, and fish) will help to prevent cognitive impairment and enhance the functioning of your brain.

Many studies have found that asparagus racemosus is very effective in treating neurodegenerative diseases like Parkinson’s, Alzheimer’s and Huntington’s diseases. Make sure to consume asparagus to slow down the brain aging in older adults.

7. Prevents Birth Defects:

Asparagus is an excellent food to be included in the diet for those who are pregnant or trying to conceive. Folate and other essential nutrients in asparagus will regulate the fetal and embryonic nerve cell formations.

It helps in the proper formation of nerve cells in the fetus, prevents premature births and thus lowers the risk of autistic disorders in your babies. It reduces the neural tube defects in the fetuses.

Iron content in asparagus helps to support the overall growth of your baby. So, consume asparagus to give birth to a healthy baby.

Tips and Precautions:

  • The only drawback of using asparagus is that it causes an odor in urine. During the process of digestion, the sulfurous amino acids will break down into smelly compounds that cause disagreeable smell in the urine.
  • It contains certain compounds like raffinose and fructans which may result in abdominal gas if it is over consumed.

Start consuming asparagus by making it in your favorite recipe to get benefited. Do you know any other health benefits of asparagus? Then share it with us in the below comments box.

Top 10 Home Remedies for Stomach Gas

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An uncontrollable fart at an inconvenient time will make a joke for years to come. However, the production of gas is generally a natural part of the digestive process in the body but most people dread to pass gas in front of others why because it can be embarrassing.

Passing gas is a normal affair but do you know how this gas is formed in the stomach? The main reason is when the bacteria in the colon ferment carbohydrates, which won’t digest properly in the small intestine and thereby forms the gas (or flatulence) in the stomach.

Causes of Stomach Gas:

The other triggers causing stomach gas includes…

  • High fiber foods (fruits, vegetables, beans, whole grains, and peas)
  • Excessive drinking
  • Improper chewing of food
  • Consuming spicy and gas forming foods
  • Stress & anxiety
  • Bacterial infection
  • Digestive disorders
  • Intake of artificial additives by food
  • Constipation
  • Food intolerance
  • Swallowing air through mouth while consuming food or drinking water

Symptoms:

Here are some symptoms which are experienced by a person suffering from this stomach gas disorder.

  • Frequent flatulence
  • Lack of appetite
  • Abdominal bloating
  • Bad breath
  • Belching
  • Sharp cramps in the abdominal area
  • A coating on the tongue
  • Jabbing pain felt in the chest

Stomach gas pain can be experienced whenever the gas buildup in the intestine and unable to expel this and hence thereby experience the gas pain. People at any age can suffer from this stomach gas problem, especially, those who are lactose or gluten intolerant, consuming high fiber foods, drinking excess amounts of carbonated beverages or suffering from chronic intestinal conditions (irritable bowel syndrome or inflammatory bowel disease).

At certain times, gas pain is treated as chest pain or gallstone or appendicitis or any other stomach ailments. So, get proper diagnose with your doctor, especially if you’re suffering from this pain for a long time why because it may an underlying cause for any serious health problem.

Instead of taking antacids why don’t you take natural remedies which are available at home to get quick and long lasting results from this stomach gas and flatulence?

Home Remedies to Get Rid of Stomach Gas:

Have a look at these sure-fire natural remedies which help you to deal with stomach gas at any time with simple home ingredients.

Let’s get started…

Remedy – 1: (Yellow Mustard)

Yellow mustard is a basic household ingredient that can be found in the refrigerator. The rich content of acetic acid in this mustard helps to lower the acidity levels in the stomach and thereby gives you instant relief from the gas and its pain.

It also contains turmeric (in a small amount) that helps a lot in clearing digestive system and also enhances the gut health.

  • Take 1 teaspoon to 1 tablespoon of regular yellow mustard.
  • Consume it straight and drink 1 glass of warm water immediately to wash down the mustard.
  • Sit and relax to get relief from this gas problem within 5 – 10 minutes.
  • Repeat this process whenever you suffer from stomach gas or flatulence.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) helps a lot in dealing with various digestive disorders, including stomach gas with its natural enzymes, acetic acid and natural pH balancing property. It aids in proper digestion and helps to alkalize the body to get rid of excess gas. It makes you feel comfortable and gives instant relief by soothing the irritated stomach.

ACV is safe to use for pregnant or expectant and breastfeeding mothers and for best results, always use raw, organic, unfiltered and unpasteurized ACV.

  • Mix 2 teaspoons of ACV in 1 glass of warm water and stir well.
  • Let the ACV water cool to reach room temperature.
  • Then stir and drink it to get relief from the abdominal gas.
  • Continue drinking this ACV water for twice daily whenever you suffer from this problem.

Note: If you don’t have ACV then try regular vinegar to get relief from stomach gas.

Remedy – 3: (Ginger)

Ginger (in any form) will aid in relieving your stomach gas and indigestion problem due to its antiemetic power. It has a carminative effect that makes the body expel the intestinal gas. It accelerates the process of gastric emptying and thus improves the digestion process by relaxing and soothing the intestinal tract.

Here are some best ways of using ginger to combat gas and other digestive disorders.

  • Mix equal quantities of powdered fennel, cardamom and ground ginger in a small bowl and stir well. Then take 1 teaspoon of this mix and add it to 1 cup of water along with a pinch of asafetida. Mix thoroughly and drink this once or twice daily to get soothing and quick relief from abdominal gas.
  • Simply extract some fresh ginger juice and mix it with a pinch of asafetida. Consume it to beat your stomach gas and flatulence problem.
  • The simplest way to use ginger is to chew a fresh piece of ginger thoroughly after your meals on regular basis to prevent the excess production of gas. Or simply add a small amount of dried or fresh ginger to the food.
  • Take 1 tablespoon of ground ginger and pour it in a pan filled with 1 ½ cups of water. Boil it and simmer on low heat for about 10 minutes. Strain the mix and drink this ginger tea for 2 – 3 times daily. If you want, add some fresh lemon juice and honey to enhance the taste of your ginger tea.
  • Add a few drops of ginger essential oil to any base oil. Rub it gently on your abdomen and repeat it regularly to get rid of the problem.

Remedy – 4: (Baking Soda & Lemon)

Baking soda acts as a natural antacid that helps to expel the stomach gas and thereby relieves your problem effectively. Lemon with its citric acid content helps to relieve your abdominal gas. So, this combination works well in treating your stomach gas and flatulence along with its symptoms.

  • Take 1/2 a piece of lemon and squeeze it thoroughly in 1 glass of warm water.
  • Then add 1 teaspoon of baking soda and stir well.
  • Drink this water immediately to get instant relief from the gas and its pain.
  • Repeat the same process of drinking this baking soda – lemon water whenever you suffer from this problem to get quick relief.

Note:

  • If you don’t have a lemon then simply stir 1 teaspoon of baking soda in 6 ounces of water and consume it to relieve your gas in the abdomen.
  • Always remember that not to make a habit of intake of baking soda every time why because it causes a temporary relief but can cause some harm to the health if used for a long run.
  • Avoid using baking soda, if you’re on sodium restricted diet and simple drink lemon or other citric fruit juices (or papaya juice).

Remedy – 5: (Activated Charcoal)

Activated charcoal is an excellent remedy for gas and bloating with its intense adsorption capacity. It has a porous structure that helps to trap your excess gas in the intestine and thereby help to get rid of this stomach gas or flatulence quickly.

  • Take 500 mg of activated charcoal 2 hours before or after your meals to reduce the gas & its formation.
  • Remember to drink a large glass of water after taking this activated charcoal/
  • You can also take activated charcoal in the form of powder or tablet or capsules but make sure to consult your doctor for the exact dosage, as per your health condition.

Remedy – 6: (Cinnamon)

To soothe your irritated stomach and to prevent the buildup of stomach gas, cinnamon acts as an effective remedy. It reduces the secretion of pepsin and gastric acid from the stomach walls and thereby provides instant relief from the gas related problems.

  • Take 1/2 teaspoon of cinnamon powder and add it to 1 cup of warm milk.
  • Stir well and drink this cinnamon milk to get relief from the problem.
  • If you want, you can add a little raw honey to this milk and consume it.

Note: Or simply prepare a cinnamon tea by mixing 1/2 teaspoon of cinnamon powder (or a few cinnamon sticks) in 1 cup of boiling water. Steep for 5 minutes and strain it to drink this cinnamon tea whenever you suffer from this problem.

Remedy – 7: (Fennel)

Being carminative, fennel acts as the best remedy to give a faster relief from the gas and bloating. It helps the body to expel the gas in the gastrointestinal tract and also it works well in treating baby colic.

  • Crush 1 teaspoon of fennel seeds thoroughly and stir well by adding 1 cup of hot water. Cover and steep it for 5 – 7 minutes. Strain and drink this fennel tea for once or twice daily. Or simply drink this tea after having a heavy meal to prevent the bloating and stomach gas problem.
  • If you bear the taste of fennel then simply chew a few fennel seeds or fresh fennel leaves after having your meals.
  • Stir equal quantities of fennel, cardamom and mint leaves in a pan filled with 2 cups of water. Boil it for a few minutes to prepare a concoction and consume it to get rid of stomach gas.

Note: Also, the intake of chamomile tea will help a lot in aiding proper digestion and to prevent stomach gas. So, consume it to get rid of the problem.

Remedy – 8: (Asafetida)

Asafetida exhibits antispasmodic & antiflatulent properties that make it work effectively in alleviating the intestinal problems like intestinal gas, indigestion, bloating and upset stomach.

Have a look at some best ways of using asafetida for getting rid of stomach gas.

  • Simply add a pinch of asafetida in 1 glass of warm water and stir well. Consume this water for 2 – 3 times daily whenever you suffer from abdominal gas.
  • If you want to bear the taste of asafetida then place a small quantity of asafetida in a ripe banana and consume it. Repeat this process for twice a day to cure your abdominal gas and flatulence problem.
  • Mix asafetida in a little water to make a fine paste and spread this paste topically on the stomach with a gentle massage. Leave it for a few minutes to dry naturally and wipe off the area to clear the applied paste and the gas. Follow this topical application to dissipate the gas quickly.

Remedy – 9: (Peppermint)

The menthol in peppermint exhibits the antispasmodic property that helps a lot in soothing and relaxing the stomach muscles. It eases the gas pains by expelling the painful digestive gas. Regular usage of peppermint will definitely help you to get rid of stomach gas and other digestive problems.

In a study, it is stated that regular intake of peppermint will help to clear the symptoms like gas, bloating, abdominal pain, constipation, diarrhea, indigestion, pain or urgency at defecation, etc.

You can use peppermint in different ways and some best ways are explained below to treat your gas problem.

  • Prepare a peppermint tea by mixing 1 teaspoon of fresh peppermint leaves in a cup of boiling water. Allow it to steep for 10 minutes and strain. Add some honey and drink this tea for 2 – 3 times daily.
  • Stir 2 drops of peppermint essential oil in 1/2 cup of cool water. Drink this water for once or twice a day whenever you suffer from this intestinal gas.
  • Chew a few fresh peppermint leaves thoroughly to relieve your gas and the discomforts caused by it.

Remedy – 10: (Buttermilk)

Buttermilk is an excellent Ayurvedic remedy that helps to expel your intestinal gas with its rich content of probiotic microbes. It promotes proper digestion and prevents excessive gas or its formation. It also soothes the stomach intestine to reduce the acidity and stomach bloating.

To grab maximum benefits from buttermilk, you have to mix it with carom seeds and black salt for treating gas and flatulence.

  • Add 1 teaspoon each of black salt and carom seeds in 1 cup of buttermilk.
  • Stir well and drink it twice daily to get relief from the stomach gas.

Note:

  • Or simply use celery seeds instead of carom seeds in the above process to get rid of the problem.
  • Also, mix a pinch of dry ginger powder and a little rock salt in 1 glass of buttermilk and stir well to drink it once or twice daily to get complete relief from the gas and its discomforts caused by intestinal gas.

Tips and Precautions:

  1. If you’re suffering from gas due to lactose sensitivity then take lactase supplements that help to digest the lactose and reduce your gas along with its symptoms. Make sure to consult your doctor before taking these supplements.
  2. Reduce the intake of dairy products and quit fried or fatty foods which cause intestinal problems.
  3. Always make sure to keep a track on the foods which trigger gas and intestinal problems. So, try to avoid foods which causing intestinal gas.
  4. Remember to consume 4 – 5 small meals per day instead of having 3 large meals. Also, be sure to eat slowly and chew the food thoroughly without a gulp.
  5. Drinking with a straw or chewing gums will make you swallow air and thereby contribute to form the gas.
  6. Quit smoking and reduce the intake of alcohol and carbonated drinks to reduce swallowing air and thereby increases the accumulation of gas.
  7. Also, limit the consumption of foods which are high in sulfur (like garlic) to reduce the odor and formation of gas.
  8. Regular exercises and other physical activities help to move the gas easily through the digestive tract. So, perform yoga (wind – releasing pose, mountain pose, and downward facing dog pose), walking, jogging, playing outdoor games, etc. will help to relieve your abdominal gas.
  9. Lie down by elevating your head while suffering from the discomfort in the stomach due to the accumulation of gas and rest in that position for some time till you get rid of the discomfort. Also, lie down on one’s side while suffering from bloating during pregnancy.
  10. The intake of certain spices like turmeric, cumin, fennel or cardamom will help you in dealing with digestion and stomach gas.
  11. Increase the intake of water and other fluids (hot fluids like herbal teas or coffee or smoothies or fresh fruit and vegetable juices) to aid proper digestion (especially when consumes fiber-rich foods) and to flush out the waste or toxins from the body and to prevent the formation of gas.
  12. Drinking warm water mixed with 1 teaspoon of caraway seeds or black seeds in 1 cup of boiling water and steeping for 10 minutes to strain it. Drink this water right before eating to get rid of the formation of stomach gas.
  13. Probiotics help to enhance good bacteria in your gut and keep its functioning normally. So, consume probiotic-rich foods to enhance bowel movement and to get complete relief from the stomach gas.

Final Word:

Are you one who suffers from stomach gas frequently? Searching for natural ways to get rid of stomach gas and flatulence, then simply follow the above mentioned natural home remedies and tips to get rid of the problem. Do you know any other successful remedies for relieving your stomach gas? Then share your experience with us in the below comments box.