DIY REMEDIES

Radiant Wellness: Empowering Your Health and Beauty

Remedies

How Olive Oil used for Hair Growth

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Are you suffering from thinning hair or hair fall? Hair thinning can be caused due to nutritional deficiencies, environmental pollutants, stress, hormonal imbalance, genetics, heating tools, improper and excessive use of hair styles, etc. are some of the causes for hair loss. Ignoring hair fall can lead to a serious hair problem in future like baldness.

But don’t panic, there are many natural remedies for re – growing your hair at home. Olive oil is one of the best remedies that nourish the hair and scalp for promoting new growth.

Want to know the scientific evidence about olive oil for hair re – gain? Then have a look on its properties to get an idea on how it works for hair growth.

  • DTH is a hormone that mainly causes hair loss, as it directly affects the hair follicles’ health by rupturing the hair cuticle. The weak one will fall off due to breakage and thus results in thin hair. Olive oil prevents the production of DHT hormones on the scalp and gets control over hair fall.
  • Regular massage of olive oil on the scalp will remove the buildup of dirt, dead cells and other contaminants from the scalp. This in turn cleanses the scalp and improves the natural and healthy hair growth.
  • Massaging will improve blood circulation and boost up the hair follicles to grow healthy. It also relieves you from stress to have vibrant health and sleep, which in turn required for maintaining the hair growth.
  • It acts as a natural hair conditioner that prevents dryness, dandruff, itchy or flakiness on the hair. This helps a lot in preventing these scalp problems to make the hair soft and shiny.
  • It is a natural disinfectant that fights against the bacterial, viral or fungal infection on the hair and scalp like dandruff, yeast, lice, etc.
  • Antioxidants and vitamin E in oil help to cure the damage caused due to excessive usage of chemical based hair products and thus promote overall scalp health by providing essential nourishment to the scalp.

There are so many methods of using olive oil for treating hair problems and promoting hair growth. Here we are providing 4 excellent methods to know how to use olive oil for hair growth. Let’s get started.

Method – 1: (Warm Olive Oil)

Both the oil are greasy that helps to lock the moisture levels and thereby hair fall. Hibiscus used in this process acts as a natural powerful tonic.

Steps to be followed…

  • Add 1/2 cup each of olive oil and castor oil in a small pan.
  • Then add 1 dried hibiscus petal and warm the mix on the stove.
  • Heat it till it becomes lukewarm and turn off the heat.
  • Apply this warm oil on the scalp and hair.
  • Massage gently in circular motions for about 10 – 15 minutes.
  • Cover your head with a hot towel for another 10 minutes to open up the pores and allows the oil to absorb better.
  • Rinse your hair with a regular shampoo followed with warm water.
  • Dry your hair thoroughly and repeat the same process regularly for twice a week until you thicken the hair.

Note:

  • Or simply apply warm olive oil on the scalp and hair to thicken your hair shafts.
  • Alternatively, mix tea tree oil or almond oil or coconut oil, etc. in olive oil and apply this oil mix on the hair for thrice a week to get healthy hair growth. Be sure to warm the oil mix before using.

Method – 2: (Olive Oil with Egg Yolk and Lemon Juice)

This process provides deep conditioning hair mask that locks the moisture levels and prevents scalp problems and enhances for proper hair growth. Egg yolk has essential fatty acids and vitamins like A, E, B and D that clears infections and promotes hair growth.

Steps to be followed…

  • Combine an egg yolk, few drops of fresh lemon juice in 1/2 cup of olive oil.
  • You can also add few drops of rosemary or lavender essential oil in it, to prevent the unpleasant egg smell on the hair.
  • Stir well and apply this mask on the hair and scalp as a hair mask.
  • Let it stay on hair for about 10 – 15 minutes and then rinse it with water and shampoo.
  • Continue doing the same process to get healthy and nourishing hair growth.

Method – 3: (Olive Oil with Cinnamon and Honey)

This is another effective and widely used hair growth remedy. Both cinnamon and honey have antibacterial and anti-inflammatory properties that cure the scalp and hair problems.

Steps to be followed…

  • Warm 2 tablespoons of olive oil and add 1 tablespoon of raw honey in it.
  • Then add 1 teaspoon of cinnamon powder in it and mix well to make a fine paste.
  • Apply this paste on the hair and let it sit for about 20 – 30 minutes.
  • Rinse it off with mild shampoo and water.
  • Dry your hair and regularly follow the same process for healthy hair growth.

Method – 4: (Olive Oil – Internal Intake)

Consumption of olive oil will not only provide health benefits but also promotes the hair growth, due to its various nutrients. Also, most of the doctors state that improper digestion can lead to hair loss and other health problems, but the intake of olive oil internally will help to improve digestion.

Steps to be followed…

  • Add 1 tablespoon of olive oil and a juice of 1 lemon in 1 glass of warm water.
  • Stir well and drink it to detoxify your body (that includes both skin and hair) daily in the morning.
  • Or simply switch your cooking oil to olive oil to get healthy hair growth.
  • Also, use olive oil in your salads or other cooked dishes.
  • Or else, consume 1 teaspoon of olive oil daily in the morning to get rid of the problem.

Tips and Precautions:

  1. Consume healthy and nutritious diet, relax yourself with enough of sleep, stress less life with yoga and meditation, prevent sun effect on the hair by wearing a hat or scarf, regular hair care hygiene, etc. to thicken the hair.
  2. Prefer to use extra virgin or virgin olive oil rather than normal ones to get healthy growth of your hair.
  3. Always use mild shampoos and natural hair masks to replenish the nutrients and other essential things to hair.
  4. You can also add other natural ingredients like cayenne pepper, garlic cloves, ripe avocado mash, castor oil, banana, vitamin E oil, essential oils, cumin or fenugreek seeds, yogurt, etc. in olive oil and apply it on the hair and scalp to gain healthy hair growth.
  5. If you’re suffering from severe hair loss, then it’s must to consult your doctor (hair specialist) to get diagnose and thereby proper treatment to prevent hair loss.
  6. Use olive oil based oils, shampoos, gels, creams, etc. for hair growth rather than sodium lauryl sulfate shampoos or products.

With all of these olive oil methods, you can protect the hair from getting damage and enhance your hair to re – grow healthy. Why waiting? Try them and let me know which one worked well for your hair growth by sharing your experience with us.

Health Benefits of Drinking Warm Water

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Health Benefits of Drinking Warm Water

Drinking water is essential for maintaining healthy bodily functions. Do you know that the human body is composed of 55 – 78% water (depends on body size)? Also, an adequate consumption of water will give numerous health benefits like treating headaches, improves mood, fights fatigue, helps digestion, treats constipation, etc.

Start your day with a glass of water will provide many health benefits but the only thing it differs is whether to choose drink cold or hot water.

Many health and skin experts suggest us to drink warm water in the morning, as most of us drink honey or lemon juice or both mixed with warm water in the morning with an empty stomach.

It is a good habit to improve your health but did you know that drinking warm water should not be limited to the morning time and it has to be taken at other times of the day to grab the health benefits.

Read on to find out how drinking warm water at other times of the day will be beneficial in preventing various ailments.

Improves Digestion:

Lukewarm water helps to break down the food in the stomach and thus stimulates the digestive gland to perform its function easily without much straining. It also helps to get rid of excess stomach acids to prevent acidity or acid reflux problems.

Drinking warm water will also reduce esophageal motility disorder (causes difficulty swallowing and regurgitation of food). So, you can replace a glass of cold water with warm water (especially after eating a meal) for proper digestion.

Nasal Congestion:

Warm water has the ability to cleanse the nasal cavities and thus bring quick relief while suffering from congestion. It loosens the buildup of mucus in the nasal cavity and respiratory tract and thereby prevents the growth of bacteria or virus.

It also helps to flush out those harmful microbes and toxins with its detoxification process. So, drink warm water daily to accelerate the healing process.

Weight Loss:

Drinking warm water rather than cold water will help to raise the core body temperature that helps to increase the metabolic rate, which is essential to burn more calories.

Regular drinking of warm water will break down the fat deposits and thus cut down your excess calories. It also helps your gastrointestinal tract and kidneys to function even better. Prefer to drink warm water mixed with lemon in the morning which helps to control food craving and burn body fat.

Constipation:

Lack if enough water in the intestine is the main cause for constipation, as it hardens the stools and makes it difficult to pass. Drinking warm water will help digest food easily and decompose any remnant food to make a smooth bowel movement.

It also reduces abdominal pain, bloating or other discomforts caused due to constipation. Drinking warm water in every morning on an empty stomach will help you to regulate bowel movement and aids in constipation.

Sore Throat:

Many of us know that drinking warm water will soothe a sore throat by relieving the pain and throat irritation that caused due to cold or flu.

Warm water is very effective in dissolving the thick mucus and thus it removes from your respiratory tract. So, drink lukewarm water for 3 – 4 times daily to get quick relief from a sore throat or the viral infections.

Detoxify the Body:

Drinking water will cleanse the body to flush out harmful toxins and drinking warm water will do this work more effectively. Warm water will rise your body temperature that in turn results in sweating which flushes out the toxins trapped in the body.

Regular consumption of warm water will help to detoxify and remove impurities from your body. It also helps to clear skin related ailments like breakouts and blemishes.

Improves Blood Circulation:

Warm water improves your blood circulation throughout the body to deliver nutrients and oxygen to all the tissues and organs. Drinking warm water will burn the fat deposits and flush out harmful toxins to improve blood circulation.

Premature Aging:

Removing toxins and other impurities from the body will help to prevent premature aging and enhance healthy skin. It also repairs and rejuvenates skin cells along with improving the skin’s elasticity.

Menstrual Cramps:

Warm water alleviates the painful menstrual cramps by relaxing the contracting muscles of your uterus. It provides you with an instant relief from the muscle spasms or cramps and also prevents bloating during menstruation.

So, the next time when you have menstrual cramps, drink 1 glass of warm water to get rid of these cramps and to ease your abdominal pain.

Sleeplessness:

Sipping a glass of warm water at night before bedtime will help you to get proper sleep, as it raises the internal body temperature which further relaxes your body and soothes your nerves to get calm and deep sleep.

It is also effective in preventing midnight cravings and thus results in a feeling of rejuvenation in the morning. So, people who are having difficulty in getting proper sleep can try drinking 1 glass of warm water at night before going to bed.

Tips:

  1. Make sure to drink tepid or lukewarm water but not hot or cold water. So, include warm water in your daily lifestyle to grab these benefits.
  2. Also, include some fresh lemon juice or honey in this warm water for getting additional benefits.

Started drinking warm water? Then share your experiences with us in the below comments box.

Natural Ways to Treat Tinnitus

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Tinnitus – a condition of hearing constant ringing sounds or noises in the ear when no one else can hear. It is not a serious health problem but causes frustration whenever you’re experiencing those hissing, clicking, ringing or other weird sounds.

This problem is caused due to various reasons like exposure to loud noise, blockage of earwax, ear infection or injury, moving in flights (high altitudes), nutritional deficiencies, age-related hearing loss, certain health problems, respiratory problems, etc.

This condition makes us unable to concentrate on anything. The exact cause of this tinnitus is not known. Don’t worry about it and rush for using over the counter medications, as there are many natural remedies used to treat your problem.

Home Remedies for Tinnitus:

Here are the best and most widely used remedies for treating tinnitus. All you need to follow them regularly for getting faster relief from the problem.

Remedy – 1: (Ginkgo Biloba)

Ginkgo biloba is a best herbal remedy that improves blood circulation which in turn reduces the ringing sensation and improves the functioning of your ear to get rid of tinnitus. It also has antimicrobial properties that prevent the underlying infections causing this problem.

  • You can easily buy this herb from health stores or herbal drug stores.
  • Take 120 – 240 mg of ginkgo biloba extract that contains 24 – 32% flavonoids and 6 – 12% terpenoids.
  • Consume it daily in 3 – 4 divided doses for at least 5 – 6 weeks to get relief from the problem.
  • Be sure to consult your doctor before taking this herb if you’re using any medications, as this may interact with certain medications.

Ginkgo Biloba Remedies for Tinnitus

Remedy – 2: (Castor Oil)

Castor oil exhibits antimicrobial, antiseptic and anti-inflammatory properties that fight against the ear infections and heals pain. It also restores the proper functioning of your ear by strengthening your immune system for treating tinnitus.

  • Pour few drops of pure castor oil inside the ear using a dropper.
  • Cover the ear with a cotton ball and leave it for few minutes.
  • Do this process regularly for few days to get rid of tinnitus.

Note: Also, use any warm natural oils like olive oil, coconut oil or garlic infused sesame oil instead of castor oil to get relief from tinnitus.

Remedy – 3: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has antimicrobial and anti-inflammatory properties that treat any underlying infection causing tinnitus. It also balances your pH levels by restoring the acid – alkaline levels.

  • Add a little honey and 2 teaspoons of organic ACV in 1 glass of water (prefer lukewarm water).
  • Stir well and drink this to heal the problems from inside.
  • Continue drinking it for 2 – 3 times daily till your ear stops experiencing those ringing sensations.

Note: Also, you can pour few drops of water diluted ACV into the affected ear and cover it with a cotton.

Remedy – 4: (Onions)

Onions have vitamins (A & C), quercetin and chromium that strengthen the immune system to prevent free radicals and to regulate your blood circulation to get rid of ear pain or infection.

  • Blend an onion into a paste form and squeeze the paste to extract its juice.
  • Then pour 2 – 3 drops of this onion juice into the affected ear using an ear dropper.
  • Let it sit for 5 – 7 minutes and turn your head down to drain out the juice.
  • Repeat the same process for few times a week till you get relief from tinnitus.

Remedy – 5: (Mustard Oil)

Mustard oil acts as a natural rubefacient that increases blood circulation and reduces the pain in your ear. It has antimicrobial and antiseptic properties that prevent ear infections and helps to remove the buildup of earwax easily.

  • Warm some mustard oil slightly in a microwave or in a double boiler.
  • Then pour few drops of this warm oil (but not hot) directly into the infected ear.
  • Let the oil sit for 7 – 10 minutes and then tilt your head to the other side for the oil to drain out.
  • Use a cotton ball or q – tip to remove the oil and the wax.
  • Continue doing the same for once daily till you get recovered from these ringing sensations.

Remedy – 6: (Diet Plan)

Diet plays a major role in curing any health or beauty problems. So, here is the diet to be followed for getting rid of tinnitus.

  • Consume foods that are rich in vitamin A, as it is essential for the functioning of the inner ear which in turn responsible for transmission and reception of sounds. Foods like pumpkin, carrots, etc. should be included.
  • Include more of garlic, kelp, leafy green, raw fruits, cooked legumes and vegetables that are rich in vitamins, amino acids, and polyphenols which are essential to calm down your inner ear nerves.
  • Intake of vitamin B like wheat, chicken, spinach, sweet potato, cabbage, salmon, bran, etc. will be beneficial in treating tinnitus.
  • Include cereals, meat, proteins, and banana along with manganese, copper, iron, sulfur, and iodine rich foods.
    Avoid the intake of sugar, dairy products, fatty acids and processed foods from your diet.
  • Pineapple has bromelain enzyme and other vitamins that reduce the inflammation. So, consume pineapple as a part of your diet to get rid of the tinnitus.
  • Drinking certain herbal teas like ginger tea, green tea, oregano tea, dried passion flower tea, etc. will help you to get rid of tinnitus. Also, avoid or limit the intake of caffeine, as it reduces blood flow.

Tips and Precautions:

  1. Pouring 2 – 3 drops of fresh basil juice into the affected ear for twice daily will help to soothe the irritated ear.
  2. Nasal saline solution will help to treat sinusitis caused by blocked nasal passage in the sinuses. So, mix 1 teaspoon each of glycerin and salt in 2 cups of warm water. Use it to spray into each nostril till it drains back into the throat and also spray it into your throat to get rid of the problem.
  3. Co-Enzyme Q10 helps to improve blood circulation, neutralizes free radicals and strengthens your immune system to treat tinnitus. The recommended dosage of co-enzyme Q10 is 200 – 300 mgs, available in capsules or tonic forms at most of the pharmacies.
  4. Apply a heating pad or warm compress on the ear to relieve your pain and pressure inside the ear.
  5. Quit smoking and stop drinking alcohol along with limiting the intake of pain relievers like aspirin, ibuprofen, naproxen, etc.
  6. Avoid exposure to loud noises or else wear some ear protection. Also, use white noise or low music to distract yourself from those ringing sounds.
  7. Practice some relaxation techniques like yoga or deep breath therapy or meditation to reduce the stress and thereby tinnitus.
  8. Maintain a healthy weight to get rid of any health or beauty problems, including tinnitus.
  9. Get plenty of sleep and also try acupuncture, acupressure and hypnosis to get rid of this problem.
  10. Consult your doctor if you didn’t get any relief from the problem, for proper diagnose and treatment.

Follow these remedies and tips to get relief from tinnitus. Do you know any other remedies for treating tinnitus? Then share it with us in the below comments box.

How Coconut Oil Promotes Hair Growth

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Coconut Oil For Hair Growth

Everyone (especially women) has a desire to have a full and thick head of hair but due to some hormonal changes, stress, environmental pollutants, unhealthy diet, unhygienic hair care, improper lifestyles, etc. will cause some hair and scalp problems which in turn leads to hair fall or hair thinning.

Using stylish or hair cosmetic products can result in hair damage or its loss but the usage of natural remedies at home will help to treat both hair and scalp problems along with proper hair growth.

One among those ingredients is coconut oil which improves the hair cuticle by repairing the damaged hair and scalp health. Are you thinking that how coconut oil works for hair growth or is coconut oil good for hair growth?

For you to understand, here we are presenting a lot of coconut oil benefits that protect and moisturize the scalp while fostering the healthy hair growth.

  • The fatty acids in coconut oil prevent breakage of hair by working with natural proteins that found in the hair. It also has natural hair conditioner property that leaves your hair with a natural defense against the ailments and thus prevents further damages to hair.
  • The capric acid, lauric acid and other essential fatty acids in the oil help to strengthen the roots and strands for healthy hair growth without any damage.
  • Regular massage of coconut oil on the scalp will improve the proper blood circulation on the scalp which in turn ensure that hair is receiving oxygen and other nutrients essential for its growth and also boost up the nutrient and oxygen delivery to hair.
  • It moisturizes the hair and scalp by penetrating into hair shaft and thus protects it against environmental impurities and excess heat to have healthy hair growth and prevent frizz and split ends.
  • It contains natural antioxidant and has a rich source of iron, vitamin E and K, which clears the free radicals damage hair and also eliminates dandruff to boost up the healthy hair growth.
  • It has natural antifungal, antiviral and antibacterial properties that treat almost all the hair and scalp problems (like dandruff, head lice, psoriasis) along with detoxifies the scalp.
  • Linoleic acid hydrates hair and improves elasticity and prevents breakage. Oleic acid thickens hair naturally and makes it strong and hydrates.

Now the question arises in mind – what are the best ways of using coconut oil for healthy hair growth. So, as an answer to your query, we are presenting you with the best of 3 methods for treating hair problems and enhancing hair growth.

Method – 1: (Coconut Oil)

Using coconut oil alone is very effective and simple method of thickening the hair. It nourishes the scalp and removes the sebum buildup from hair follicles.

Steps to be followed…
How-Coconut-Oil-Promotes-Hair-Growth

  • Warm the coconut oil by placing the oil jar in warm water for few minutes.
  • Damp your hair thoroughly with warm water.
  • Apply coconut oil on the hair and scalp.
  • Massage it gently for few minutes to boost up the blood circulation in the scalp.
  • Leave it for about few hours to overnight by covering the hair with a shower cap or plastic wrap.
  • After that, rinse the hair with sulfate or preservative free shampoo followed with warm water.
  • Dry your hair to observe smooth, soft, silky and nourishing beautiful hair.
  • Regular follow-up will give effective results of healthy hair growth.

Method – 2: (Coconut Oil with Castor Oil)

This combinational process helps to moisturize the scalp and condition your hair to prevent split ends and thus promotes healthy hair growth.

Steps to be followed…

  • Add enough of castor oil and coconut oil in a small bowl.
  • Stir well and apply this oil mix on all over the scalp and hair.
  • Wrap your hair in a warm shower cap or towel.
  • Let it sit for a minimum of 2 hours to overnight.
  • Wash your hair with a natural shampoo and warm water.
  • Dry your hair and repeat regularly to get rid of the hair problems.

Note:

  • Use olive oil or almond oil instead of castor oil and follow the same process.
  • Or mix few essential oil drops in coconut oil and use it for healthy hair growth.

Method – 3: (Coconut Oil with Lemon Juice)

Lemon detoxifies the scalp and hair to get rid of all scalp problems including hair loss, dandruff, and itchy scalp.

Steps to be followed…

  • Combine 1 tablespoon of fresh lemon juice in 2 tablespoons of virgin coconut oil in a bowl.
  • Stir well and apply this mix on the scalp thoroughly.
  • Massage it to spread the oil mix and comb your hair.
  • Cover it with a shower cap and leave it on for overnight.
  • After that, rinse your hair with cool water and natural shampoo.
  • Do the same process daily for few days.

Note: Use dried gooseberry or ripe avocado paste or raw honey instead of lemon juice for gaining long and thick healthy hair.

Tips and Precautions:

  1. Avoid using hair styling, hair dryers or hair straighteners, which produce excess heat and dries out the hair for permanent damage.
  2. Over brushing might damage the hair and thus results in split ends due to mechanical trauma. So, brushing regularly with few times is fine but the excessive of anything will damage and make it unhealthy.
  3. Add coconut oil in your regular shampoo and conditioner. Stir well and use to apply on your hair and massage it. Rinse it with water.
  4. Not only coconut oil but also its extracts like coconut milk is used to treat scalp problems and promotes healthy hair growth. Even for babies also, it works for promoting hair growth by applying lukewarm coconut oil on their scalp and hair.
  5. Be sure to check with your doctor, if you’re hair-fall or other hair problems are caused due to any health problems.
  6. For maintaining your hair healthy doesn’t only means applying coconut oil but also, consume a healthy diet, drink plenty of water or fruit juice or smoothies, relax with sufficient sleep, reduce stress with yoga and meditation, etc. to prevent the recurrence of hair and scalp problems.

Stop worrying about your thin hair and start applying coconut oil to promote hair growth. Do you know any other methods which we haven’t mentioned? Share your story and remedies with us.

How to Firm the Sagging Breasts Naturally

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Every woman wants to have firm and perfectly shaped breasts to enhance their beauty but it is not possible in some cases. A drooping pair of breasts will definitely undermine the beauty of a woman. In certain times, sagging breasts will lessen the attractiveness in your partner.

Sagging breast is a natural process that commonly happens with age (above 40), as they lose their suppleness and elasticity. Breasts don’t have muscles and they made of connective tissues, fat, and milk-producing glands. So, they need some proper care to keep them in perfect shape.

Other than age, sagging breasts is caused due to many other reasons such as breastfeeding, rapid weight loss or gain, pregnancy, strenuous exercise, menopause, nutritional deficiencies, wearing a poorly fitting bra, certain health problems (respiratory problems, tuberculosis or breast cancer), excessive consumption of alcohol or nicotine or carbonated beverages, etc. can cause breasts to sag.

There is a wide range of lotions and creams or treatments (like breast surgery) available in the market to tighten the tissues and clear sagging breasts but the usage of natural ways will help you to lift up the breasts and regain confidence without any side effects on the body and health.

Home Remedies to Lift up Sagging Breasts:

If you want to get rid of your problem naturally then here are some simple and effective natural remedies which can be adopted at home to get rid of sagging breasts.

Let’s explore the best remedies for breast lifts.

Remedy – 1: (Ice Massage)

To regain the firmness in sagging breast and to uplift them, ice massage is considered as an effective remedy due to its coolness. The cold temperature in ice will contract the tissue and thereby make the breast firmer and lifted.

  • Massage all around your breast in circular motions with an ice cube for a minute.
  • Do it for both the breasts and dry it with a soft towel.
  • Wear a properly fitting bra after immediately after drying the skin.
  • Then stay in a reclining position for about 30 minutes to make the breast appear firmer and lifted.
  • Continue doing the same process at regular intervals throughout the day to uplift the sagging breasts.

Note: Never ever massage your breast with ice for more than a minute at once why because it causes numbness.

Remedy – 2: (Cucumber and Egg Yolk)

This combination works well in lifting the breasts and to make it appear firm. Egg yolk is enriched with essential nutrients and proteins whereas cucumber acts as a natural skin toning agent which when combined helps to treat sagging breasts.

  • Blend 1 small cucumber to make a puree and place it in a small bowl.
  • Then add 1 egg yolk along with 1 teaspoon of butter (or cream) in this bowl.
  • Stir well to make a fine paste and spread this paste on the breasts.
  • Let it sit for about 30 minutes and rinse off thoroughly with cold water.
  • Continue applying this mask for once a week regularly to strengthen your breast tissues and make it firm.

Remedy – 3: (Olive Oil)

Being rich in antioxidants and fatty acids, olive oil is used as the best remedy to firm sagging breasts. Massage your breast with this oil to prevent the damage caused by free radicals and to improve the skin tone along with texture.

  • Take some olive oil into your hands and rub your palms to generate heat.
  • Then use your hands to massage gently all over the breasts in an upward motion for 15 minutes.
  • This will increase the blood flow and thereby stimulate cell repair to prevent sagging.
  • Repeat the same process for at least 5 – 6 times a week on regular basis to uplift the sagging breasts.

Note: Or use almond oil, avocado oil, jojoba oil, coconut oil or argan oil instead of olive oil to massage your breasts.

Remedy – 4: (Egg White)

Other than egg yolk, egg white is also an excellent remedy for sagging breasts. Egg white exhibits skin nourishing, tightening and astringent properties that help to uplift your breast. The hydro lipids in egg white will help to lift up the loose skin around your breast to prevent sagging.

Here are a few ways of using egg white for sagging breasts.

  • Take an egg and separate egg white. Beat it till it forms a foamy texture and then spread it onto the breasts thoroughly. Wait for 30 minutes to rinse off with onion or cucumber juice and then followed with cold water. Do it once a week regularly.
  • Prepare a mask by simply mixing 1 egg white in 1 tablespoon each of raw honey and plain yogurt. Stir well and apply it on the breasts. Allow it to dry for 20 minutes and wash them with cold water. Continue this breast mask for once a week to lift up sagging breasts.

Remedy – 5: (Fenugreek)

Fenugreek is an Ayurvedic remedy that used to lift up the sagging breasts with its rich content of antioxidants and essential vitamins. It combats the affect of free radicals and thereby lift, tighten and smooth the skin around the breasts.

Have a look at how to use fenugreek to lift breasts.

  • Add enough water in 1/4 cup of fenugreek powder and stir well to make a thick paste. Apply this paste onto the breasts and massage gently. Let it sit for about 5 – 10 minutes and rinse the area with warm water. Regular follow up of this process for once or twice a week will help to lift sagging breasts.
  • Mix 10 drops each of vitamin E oil and fenugreek oil and 1 egg white in 1/2 cup of yogurt. Stir well to make a smooth paste. Spread this paste on all over the breasts and massage gently. Leave for 30 minutes and rinse the area with cold water. Apply this mask for once a week regularly.

Remedy – 6: (Aloe Vera)

The natural skin tightening property of aloe vera helps to get rid of sagging breasts. Aloe vera has antioxidants that help to combat the damage caused by free radicals and thereby helps to firm sagging breasts.

Here are some ways of using aloe vera to uplift the sagging breasts.

  • Extract aloe vera gel and apply it onto the breasts by massaging gently in a circular motion for about 10 minutes. Leave for another 10 minutes and rinse off with warm water. Continue this process for 4 – 5 times a week on regular basis to get best and effective results.
  • Mix 1 teaspoon each of raw honey and mayonnaise in 1 tablespoon of aloe vera gel. Stir well and apply it on your breasts. Leave for 15 minutes and rinse the area with warm water and then with cold water to get rid of sagging breast. Continue this process for once a week regularly to lift up your breasts.

Remedy – 7: (Pomegranate)

Pomegranate is an excellent fruit that exhibits a wonderful anti-aging property. So, the usage of pomegranate which is enriched with phytonutrients will help to firm breasts and prevent sagging.

Here a few ways that explain you on how to use pomegranate to uplift the breasts.

  • Prepare a paste by mixing pomegranate peel and warm mustard oil. Apply it on the breasts and massage gently in circular motions for about 7 – 10 minutes at night before bedtime. Repeat it daily to get rid of sagging breasts.
  • Massage onto the breasts with pomegranate seed oil for 2 – 3 times daily.
  • Stir 1 teaspoon of dried and powdered pomegranate rind in 4 teaspoons of neem oil to make a paste. Heat this mix for a few minutes and let it cool to room temperature. Apply it on the breasts and massage it twice daily till you get rid of the problem.

Remedy – 8: (Milk Cream Mask)

Moisturizing the tissues is one best way to enhance the skin elasticity and prevent breast sagging. So, use milk cream to moisturize and hydrate the skin. When this cream is mixed with almond oil then it tightens the tissues, prevent cell damage and rejuvenate the skin.

  • Mix 2 tablespoons of almond oil in 5 tablespoons of freshly prepared milk cream.
  • Spread this all over the breasts and massage gently in an upward direction for about 10 minutes.
  • Wait for another 15 minutes and rinse the breasts with water.
  • Dry the skin and repeat the same process for 3 – 4 times a week regularly to lift the drooping breasts.

Remedy – 9: (Shea Butter)

Shea butter is an excellent moisturizer that helps to firm and tightens your breast tissues with its rich content of vitamin E and antioxidant property. It prevents the cell damage and tightens the skin to provide a firmer appearance.

  • Take some shea butter and apply it to the breasts.
  • Start massaging it in a circular and upward direction for about 10 – 15 minutes.
  • Let it sit for another 10 minutes and rinse the area with water.
  • Do the same process for 3 – 4 times a week on the regular basis until you observe noticeable results of lifting your breasts.

Other Effective Remedies:

  • Incorporate some exercises like chest presses and pulls, round about pushups, arm raises and dumbbell flyes, etc. as a part of your daily routine to tighten the breast tissues and pectoral muscles around the chest and to add firmness. Also, make sure to wear a sports bra while performing these exercises to lift up and firm sagging breasts.
  • Rhassoul clay is enriched with various minerals (like magnesium, calcium, silica, sodium, iron, and potassium) that help to tighten the skin. So, stir enough water in 2 tablespoons of Rhassoul clay powder to make a smooth paste. Spread it onto the breasts and let it sit to dry naturally. Finally, rinse with lukewarm water and repeat it once a week regularly.
  • The astringent property of slippery elm will firm and tone up the breasts and tighten its tissues. So, simply massage the slippery elm based creams all over the breasts and rub it until it absorbed by the skin regularly. Also, use witch hazel instead of slippery elm.
  • The combination of butter and grapeseed oil will work well in maintaining the skin’s elasticity and thereby firms up the breasts. Mix 1 tablespoons of grapeseed oil with 2 tablespoons of butter and stir well. Apply it over the breasts and wait for 10 minutes to rinse off with water. Do it 3 – 4 times a week on regular basis.
  • Goosegrass (or cleavers) has an excellent astringent property that tightens the skin to prevent it from sagging. So, make a poultice with a handful of fresh cleaver leaves and apply it over the breasts. Wash them after a few minutes and repeat it twice daily for a month to see the results.

Tips and Precautions:

  1. Never ever choose an extreme dieting that results in drastic weight loss in a short period why because it causes sagging skin (including breasts).
  2. Drink an ample quantity of water daily not only to stay hydrated but also to flush out the harmful toxins or free radicals from the skin.
  3. Make sure to apply sunscreen on the breast especially when you’re wearing a bathing suit, tank top or sundress that has a low neckline. Also, avoid direct sun exposure on your breasts without sunscreen.
  4. Make a habit of wearing a supportive or sports bra while doing exercises (like running or jogging), contracting poses and forward bends.
  5. Swimming for 30 minutes regularly will firm up the breasts by tightening the muscles and thereby lifts the drooping breasts.
  6. Quit smoking and over-consumption of alcohol or carbonated beverages to protect the breast from sagging and to improve your overall health.
  7. Posture is another aspect that plays an important role in the perfect structure of the body (including breasts). So, prefer to sit straight, walk straight and avoid drooping in any position.
  8. Wearing a proper and right fitting bra to provide support for the breast and also choose the one which suits for your activity like push up bra for general activities and sports bra for aerobic exercises and other workouts that causing breasts to bounce.
  9. Reduce your excess weight by doing yoga, exercises and healthy diet plan why because excess body weight will make the skin to stretch and thereby breasts to sag.
  10. Consume a healthy diet that has all essential minerals, proteins, vitamins, carbohydrates, calcium and essential fats which are required to lift up the breasts and to prevent it from sagging.
  11. Massage the breasts regularly with oil daily for 10 minutes in circular motions to improve blood circulation and to inflate the blood vessels to lift up the breasts.
  12. Consume a healthy and well nutrition diet which is enriched with proteins, vitamins, calcium, minerals, etc. to get a tight pair of breasts. Include tomatoes, cauliflower, carrot, meat, broccoli, cabbage, etc. in your daily diet to get essential nutrients that help to lift the breasts.
  13. Reduce the intake of caffeinated and carbonated beverages why because they may cause sagging breasts.

Final Word:

Try these natural ways for breast lifts. Do you know any other successful natural home remedies to lift the sagging breasts? Then share your experience with us in the below comments box.

How Cinnamon used for Weight Loss

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How Does Cinnamon help to Lose Weight

Overweight is one major problem faced by many people all over the world. So, weight loss has become a popular topic in these modern days.

However, there is no miracle food or super pill that aids in faster weight loss but the real and best solution to lose weight is to have balanced diet with regular exercises.

There are many natural remedies that help you to maintain a healthy weight. Cinnamon is one among those superfoods that aids in weight loss.  Cinnamon spice is rich in flavor and has medicinal properties.

So, here in this article, we will learn all about cinnamon for treating weight loss. Let’s have a look at how cinnamon helps you in losing your weight.

How Does Cinnamon help to Lose Weight?

Here are some of the cinnamon properties that help you to cut down excess calories and thereby lose weight.

  • Cinnamon has rich content of iron, magnesium, fiber and calcium that aids in proper digestion and clears the problems like diarrhea, constipation, bloating and indigestion.
  • It lowers the blood sugar levels and bad cholesterol levels (LDL) to lower your excess weight. Adding cinnamon to a meal will help to lower the glycemic index by 18 – 29%. So, consuming lower glycemic foods helps to avoid spikes in the blood sugar levels and cut down your calories.
  • It tastes sweet in nature, so it also satisfies those who have craving for sweet foods, which in turn controls diabetes and weight loss.
  • It effectively imitates the biological activity of insulin and thus raises the metabolism of glucose to prevent the increased storage of fat by the body. It controls and regulates the insulin levels and thereby there is no buildup of the fat.
  • It suppresses the appetite and makes you feel full in the intestinal tract for a longer time that in turn makes you eat less food to lose weight.
  • It helps the body to process carbohydrates effectively and this assists you in losing weight.
  • It has a direct impact on abdominal fat more than fat found in other body parts. Abdominal fat is the most dangerous type of fat, as it affects other most vital organs. So, consume cinnamon daily for less belly fat and overall health.
  • It is rich in polyphenols and chromium (a mineral) that controls the appetite and aids in proper weight loss.
  • The hydroxy-cinnamaldehyde in cinnamon helps to clear inflammation and reduces harmful fats in the body.
  • It has antibacterial, antimicrobial and antiseptic properties that help to get rid of any microbial action in the stomach and thus aids in better digestion.

How to use Cinnamon for Weight Loss?

Cinnamon can be used in many ways for losing the excess weight. All you need is to include cinnamon in your daily diet along with intake of nutritional food and some exercises to lose your excess calories.

Method – 1: (Cinnamon)

The consumption of cinnamon spice causes a metabolic reaction and this boost will burn calories and assists with weight loss.

Here are some easy ways of incorporating cinnamon in your diet to lose weight.

  • Sprinkle 1 teaspoon of cinnamon powder on your breakfast cereal or oatmeal.
  • Add some cinnamon powder to your regular morning coffee or teas and drink it. Also, add some cinnamon powder to your toast and have it with a cup of coffee.
  • Mix freshly crushed cinnamon powder into your fruit juices or protein shakes or smoothies or any food items and drink it.
  • Simply mix the cinnamon powder in other natural foods like ginger, lemon juice or honey and use it to get proper weight.
  • Sprinkle some cinnamon powder into yogurt, butter, and cheese spreads to enhance their flavor and to lose extra weight.
  • Sprinkle some ground cinnamon on applesauce or freshly chopped apple or chopped banana or chopped fruits or in any other baked foods and consume it for effective weight loss.
  • Mix 1 teaspoon or two of Ceylon cinnamon powder in 1 cup of warm milk, cappuccino or hot chocolate and drink it to cut down the excess calories.

Method – 2: (Cinnamon Tea)

Cinnamon tea will help to speed up the metabolism and thereby reduces your weight.

  • Put 1/2 teaspoon of cinnamon powder and a small cinnamon stick in a mug filled with 8 ounces of boiling water.
  • Stir well and let it steep for 10 – 15 minutes.
  • After that, strain the tea and drink it once or twice daily to get rid of overweight.

Method – 3: (Ceylon Cinnamon with Apple)

Apple is rich in enzymes, nutrients, and fiber that aids in proper digestion and thereby reduces the glucose content in the blood stream and loses extra weight.

  • Cut an apple into thin slices and place it in the pitcher.
  • Add a cinnamon stick to it and cover the pitcher with 1/2 part of an ice and another 1/2 with water.
  • Stir well and refrigerate it to get chilled and drink it.
  • This cinnamon – apple water will last for about a day in the refrigerator without spoiling.
  • Regular intake of this water will help you to aid digestion, strengthen your immunity and lose weight.

Note: Or simply mix the juice of 1 apple and finely chopped 1 apple pieces along with 1 teaspoon of cinnamon powder in a large pitcher filled with water. You can also add some raspberries or fresh lemon juice in it. Chill and drink it regularly for weight loss.

Method – 4: (Cinnamon with Honey)

Honey and cinnamon help to clean the digestive tract and lowers the blood sugar and cholesterol levels to get rid of weight loss and the problems faced by the problem. This combination helps to crab the appetite and block the body from gaining fat.

  • Mix 1 teaspoon of organic cinnamon powder in 1 cup of boiling water and let it steep for about 10 – 15 minutes.
  • Let the mix cool for few minutes and strain it.
  • Then add 1 tablespoon of raw honey in this water and stir well.
  • Drink 1/2 cup of this water in the morning on an empty stomach and another 1/2 cup in the night 45 minutes after your dinner.
  • Continue the same process for twice daily till you get rid of the excess weight and make yourself slim and fit.

Method – 5: (Cinnamon with Banana and Milk)

This combination will help you to lose extra weight but be sure that not to drink this mix too much, as it causes weight to gain.

  • Mix 1 teaspoon of cinnamon powder, 1/4 cup of raw oats, 1/2 cup of skimmed milk, 1 cup of plain and low-fat yogurt, 1 – 2 teaspoons of white sugar and 1 mashed banana in a blender.
  • Blend all these ingredients till it forms a smoothie and sprinkle a little of cinnamon powder on the smoothie.
  • Drink it regularly till you experienced desired weight loss.

Tips and Precautions:

  1. Ceylon cinnamon is the best type of cinnamon due to its less amount of coumarin that won’t cause any damage when taken daily.
  2. Start taking 1/2 teaspoon of cinnamon powder on daily basis and slowly increase the quantity to a maximum of 2 teaspoons per day will help you to get weight loss.
  3. Always remember that intake of cinnamon alone will not help you to lose weight, you have to follow some healthy diet and regular exercises to achieve your desired weight.
  4. It has blood thinning (anti-clotting) properties that interact with some medications. So, consult your doctor before using this cinnamon for weight loss.
  5. It’s best to check whether you’re allergic to the particular ingredients before using any new ingredient and then continue it for treating your problem.
  6. Avoid taking cinnamon in excess amounts, as it causes tongue inflammation, intestinal problems, mouth sores, mucous membranes, drowsiness, diarrhea, and vomiting.
  7. There is also a risk of getting some health problems if it is taken in huge quantities. Pregnant women and people suffering from liver damages, anti-coagulant or jaundice should avoid taking this spice.
  8. You can also use cinnamon pills or capsules for weight loss. The recommended dosage is 500 mg of cinnamon pills for 4 times daily (2000 mg – per day) but make sure to consult your doctor before using it.
  9. Drink plenty of water and other healthy drinks to stay hydrated and increase your metabolism by flushing out the toxins from the body.

Include cinnamon in your diet for weight loss. Do you know any successful methods of using cinnamon for weight loss? Then share it with us in the below comments box.