Skin

Best Remedies to Heal Minor Burns

December 13, 2019 By Sruthika Leave a Comment

Minor burns will damage only the epidermis (top layer) of the skin and makes the affected area red, swelling and painful. It is also called as superficial burns or first degree burns that were caused due to any contact with hot objects or fluids, sunburn, steam, electric shock, contact of any heated metal rod, firing up of the stove while cooking, etc.

Minor burns, if not treated on time, may develop into painful blisters. But in certain cases, these burns can be healed on their own. There are several natural remedies that minimize your pain and promote healing.

Home Remedies for Minor Burns:

The listed below are the best natural remedies that widely used to give relief from minor burns. Regular application will help to fade away the scars formed due to burns on the skin.

Remedy – 1: (Aloe Vera)

Aloe vera has astringent, anti-inflammatory, skin soothing and tissue healing properties that heal burns by reducing pain and swelling along with repairing the damaged skin. It is also very effective in fading the scar formed due to burns.

Extract aloe vera gel freshly from an aloe leaf.
Apply it directly on the burn and have mild gentle massage around the burnt area.
Leave it like that and reapply it daily for several times a day till you get relief from the minor burns.

Note:

Or mix 1 teaspoon each of turmeric powder (antibiotic and anti-inflammatory) and aloe vera gel. Apply this mix on the affected areas to get rid of redness and pain.
Also, apply organic aloe vera juice on the affected area using a cotton ball.
If you don’t have aloe vera handy, then apply a cream that contains aloe vera as the main ingredient.

Remedy – 2: (Raw Potato)

Potato has skin soothing property that helps to alleviate the pain and also reduces the chance of having blisters.

Grate a raw potato and apply it on the affected areas.
For best results, chill the potato and then grate it.
Leave it on for about 15 – 30 minutes and wipe it off your skin gently.
Repeat regularly till you get relief from the burns.

Note:

Also, slice a raw potato and rub it on your burn but be sure that the slice should release potato juice while rubbing on that affected area (or) apply fresh potato juice on the affected area.
Or use cucumber in the place of potato to get relief from pain and irritation.

Remedy – 3: (Black Tea Bags)

Black tea contains Tannic acid which helps to draw out the heat caused due to burns on the skin and reduces your pain.

Place 3 – 4 black tea bags in a large jar filled with warm water.
Let it steep for few minutes and leave for another few minutes to get cool down.
Soak a clean cloth in this tea water and wring out to remove excess water.
Place it on the burned area of the skin and repeat the same for few times daily.

Note: Or place wet, cold tea bags on the injured area for few minutes.

Remedy – 4: (Coconut Oil and Lemon Juice)

Coconut oil is a well-known remedy for treating burns. Coconut oil has a rich content of vitamin E and fatty acids like caprylic acid, lauric acid and myristic acid that exhibits antioxidant, antimicrobial and anti – inflammatory properties that cure your minor burns. Acidic properties in lemon juice help to lighten up the scars.

So, this combination is very effective in treating your burns along with fading scars on the skin.

Mix few drops of fresh lemon juice in 2 – 3 teaspoons of organic coconut oil.
Stir well and apply it on the affected areas.
Let it sit for few minutes and wipe off gently using a wet cotton ball.
Continue doing the same process regularly till you get complete relief from the problem.

Click here to know more about Coconut Oil for Burns.

Remedy – 5: (Honey)

Honey has antibacterial, anti-inflammatory and disinfectant properties that heal your burns and reduces the chance of forming hypertrophic scars.

Apply raw honey directly on the affected areas.
Cover it with a gauze bandage gently.
Let it sit for few minutes and replace the old bandage with a new one for 3 – 4 times daily.
Or simply spread honey on a gauze bandage and place it on the burn.

Remedy – 6: (Vinegar)

The antiseptic and astringent properties of vinegar help to treat minor burns and prevent further damage caused to the skin. It has acetic acid, enzymes,and essential nutrients that relieve your pain, irritation, and discomfort.

Mix equal quantities of apple cider vinegar and water in a bowl.
Use this mix to wash your burned area and soak a clean cloth in diluted vinegar mix.
Then cover the affected area with that soaked cloth for few minutes.
Repeat the process by replacing a new one for every 2 – 3 hours till you get relief from the problem.

Remedy – 7: (Plantain Leaves)

Plantain leaves is another age old effective remedy for treating burns. It has antimicrobial and anti-inflammatory properties that heal your burns.

Crush few fresh plantain leaves to make it a fine paste.
Apply this paste on the burned areas of the skin.
Cover it with a cotton cloth as a poultice.
Continue applying poultice when the plantain dries out for few times daily.

Remedy – 8: (Lavender Essential Oil)

Lavender oil has antiseptic and pain relieving properties which heal the skin burned areas and also prevent the formation of scars on the skin.

Pour 5 – 7 drops of lavender oil in 2 cups of water and stir well.
Dip a clean cloth in this lavender water and use it as your compress on the affected area for several times.
Continue the same process until you get complete relief from the problem.

Note: Also, mix few drops of lavender oil in 2 teaspoons of raw honey. Spread it on the skin burn areas for 3 – 4 times a day.

Remedy – 9: (Onion Juice)

Onion has sulfur compounds and quercetin that relieves your pain, heals the burn and thus reduces the chance of forming into blisters.

Chop a fresh onion and blend it to extract its juice.
Apply this juice on the skin burnt areas and leave it like that.
Be sure to use freshly cut onions why because the onions will lose their medicinal properties after few minutes.
Do the same process regularly for several times daily.

Remedy – 10: (Oatmeal)

Oats has skin soothing properties that reduce your pain and inflammation caused by the burns. It also relieves you from itching and other irritations.

Mix 1 cup of oats in your bath water and stir well.
Soak in this water for about 20 – 30 minutes to soothe the irritated skin.
Air dry the affected skin and repeat the oatmeal soaks for few times a day to get relief from itching and irritation.

Tips and Precautions:

Run cold water over the burnt skin area for several minutes immediately after the skin being burned. Also, apply a cold compress on the burnt skin for few times in a day to get relief from the pain and discomfort.
Never ever place ice directly on the skin, as it restricts your blood flow which in turn causes certain damage to the delicate tissues.
Apply some white toothpaste (not colored or gel toothpaste) on the affected area and also avoid applying some oils, petroleum jelly, butter or egg whites on the burns, as it traps the heat instead of drawing it out.
Never ever break the blisters (wound develops after some time), as it increases the infection and slows down the healing process.
Don’t use adhesive dressings on the wound and also prevent tanning or re-injuring the affected areas.
Apply vanilla extract onto the burned skin using a cotton ball will help to heal the burns with its cool or soothing property. Regular application will alleviate pain and irritation.
Milk has fat and proteins that soothe your burned skin and promotes healing. So, soak the burnt skin in milk for 15 – 20 minutes to get quick relief. Also, use yogurt or rosewater or mustard on the skin burned areas.
Consume vitamins C & E rich foods or supplements to heal the burn. Vitamin C promotes faster healing of the wounds and enhances the production of collagen. Vitamin E has an antioxidant property that repair and protect your skin. Also, apply oil from capsules directly on the burns to heal it and to prevent scarring.
Consult your doctor if you didn’t get any relief from the burn or its pain for immediate treatment.

Hope you liked the article and remind these natural remedies for burns to use it the emergency situation. Do you know any other remedies for minor burns? Then share it with us.

10 Warning Signs that your Body is Lacking Water

December 13, 2019 By Sruthika Leave a Comment

Are you drinking enough water daily to perform your body activities? Do you know that water makes up 2/3rd of the body weight? So, drinking water is essential for each and every cell, organ and tissue in the body to perform its functioning.

Water helps to flush out the toxins and reduces your fat from your body. Hence if you’re not drinking enough water means it can results in some health consequences and thus results in various forms of illness.

Water helps to maintain the proper balance of body fluids, lubricates the eyes and joints, removes wastes and toxins from the body, regulates proper body temperature, aids in proper digestion, controls the intake of calories, protect the tissues, joints, and spinal cord and maintain good and young looking healthy skin.

Without water, we can’t even imagine our daily activities. Hence it is essential to maintain the body and mind well hydrated by drinking water, fluids and other foods rich in water content.

But due to certain activities like physical exercises, diarrhea, diabetes, excessive sweating, vomiting and frequent urination. So, at that time, our body may lose water more than normal times and causes electrolyte imbalance.

To overcome this dehydration problem, first, we should know when the body is lacking water content and then you need to boost your water intake.

Here are the warning signs of dehydration that indicates you have to drink plenty of water for the proper functioning of your body. Let’s get started.

Sign – 1: (Headaches and Lightheadedness)

Headaches and lightheadedness will result due to a drop in the body’s hydration level which in turn leads to a reduced fluid in the brain. So, it results in nagging headaches or migraines. This dehydration reduces the flow of oxygen and blood supply to the brain.

So, whenever you suffer from a headache, then rather than going for a pill, drink plenty of water to get rid of headaches and lightheadedness.

Sign – 2: (Bad Breath and Dry Mouth)

We all know that bad breath is another sign caused by dehydration. The body produces less saliva which in turn results in the growth of bacteria in the mouth and causing bad or stinky breath. Drink plenty of water will lubricate the mouth and keeps the mucous membranes moist in the throat and helps for smooth speaking.

Dry mouth and bad breath can be caused due to the intake of less water. so, drink plenty of water regularly to get rid of this problem.

Sign – 3: (Sudden Hunger Pangs)

Whenever you have sudden food cravings or hungry pangs, you should drink 1 glass of water before eating a snack why because dehydration makes your body, sending some false signals to your brain that you’re feeling hungry but actually you’re thirsty.

Choose a salty treat to prevent the loss of water and electrolytes in the body like sports drink with sodium content or lemonade or watery fruits (like watermelon, berries or papaya).

Sign – 4: (Brain Fog (or) Poor Concentration)

Human brain is made of 90% water which definitely shows some signs when your body is dehydrated. It mostly affects the brain in making decisions, mood, and memory. Dehydration can also cause certain symptoms like brain fog, difficulty in thinking, focusing or communicating and forgetfulness.

Also, mildly dehydrated people performed worse on cognitive tasks and decision making along with adverse changes in their moods. Drink plenty of water to calm down your moods and to enhance your intellectual skills.

Sign – 5: (Constipation and Other Digestive Problems)

Water is essential to lubricate the digestive system and to keep this tract toxic free and flexible which in turn helps for proper bowel movement and thus prevent constipation. It also causes many digestive problems like indigestion, vomiting, heartburn, etc.

So, hydrate your body by drinking water or any other healthy fluids to prevent constipation and other digestive problems.

Sign – 6: (Fatigue and Lethargy)

Feeling fatigued and lethargic? It is also caused due to dehydration of the body, as lack of enough water will cause low blood pressure and thereby inadequate supply throughout the body. In this situation, the body has to work hard to ensure proper blood circulation to all body parts and breathing. So, it has to spend extra energy which makes your feel tired faster than usual.

So, it’s recommended to stay hydrated by drinking plenty of water by keeping the water bottle handy to stay alert and energized.

Sign – 7: (Reduced Urination and Change in Color)

If you’re not using the restrooms for every few hours then also your body is lacking water. Drinking a healthy amount of water will result in regular urination of about 4 – 7 times a day, which in turn helps to body to flush out toxins through urination.

Also, it’s essential to keep an eye on the color of urine, as it indicates the hydration level. Clear or light-colored urine indicates well-hydrated body, dark yellow or amber-colored urine indicates concentrated urine.

So, drink plenty of water and also reduce the intake of drinking causing dehydration like caffeine, carbonated or alcohol drinks and enhance the intake of healthy fruit or vegetable juices, herbal teas, soups, water-rich fruits, etc.

Sign – 8: (Dry Skin and Lips)

Dry skin and chapped lips are another sign that indicates your body lacks in water. We all know that the skin is the largest organ of the body and it requires a plenty amount of water to remain good elasticity.

Hence the low water level results in less sweating which in turn makes the body unable to wash away the excess oil, dirt or impurities on the skin. This also results in increasing the risk of certain skin problems like acne, psoriasis, and eczema.

Applying a good moisturizer will prevent dryness on your skin from the outside but to hydrate your skin from inside, you have to drink plenty of water and other healthy fluids.

Sign – 9: (Accelerated Heartbeat)

Dehydration has a direct and negative impact on the heart rate and its performance, as it results in the reduction of plasma volume and makes the blood more viscous. Thus it affects blood circulation and raises your heart beat.

Dehydration also causes some changes in the electrolytes which further result in low blood pressure. Also, due to some extra stress on the body, heartbeat becomes faster and can result in anxiety and makes you feel panic.

So, sip water slowly whenever you feel the heart beating faster to get relief from the problem. If the symptoms persist, then immediately consult your doctor.

Sign – 10: (Painful Joints and Muscles)

We know that water helps to lubricate the joints and maintains healthy joints and cartilage (contains 80% water). If your body lacks in water then the bones start to grind against each other, causing pain in the joints.

For the joints to handle the sudden movements like running, falling awkwardly or jumping with no pain, your body should be well hydrated. However, the perspiration (depletion of fluids) will cause the muscles to contract which in turn results in cramps.

So, drink plenty of water and other healthy fluids to modulate the hormonal and metabolic responses to the resistance exercise.

Tips and Precautions:

Start your day by drinking 1 large glass of water and again drink 1 full glass of water before each and every meal.
Drink at least 7 – 8 glasses of water daily along with other fluids. Remember that the quantity of water will depend on so many factors like the climate in which you live, your overall health and your physical activities.
If you’re busy in some work and forget to drink water, then it’s preferred to set a reminder to drink a glass of water a few times daily.
Always carry your own water bottle with you to wherever you’re going. Not only water, start consuming water – rich fruits or vegetables in your daily diet.
It’s always suggested to avoid certain drinks that contain caffeine, alcohol, carbonated beverages and energy drinks.
Increase your intake of water and other fluids when you’re suffering from diarrhea, cold, cough, vomiting, fever or any other health problem to get rid of dehydration.
If you’re suffering from certain symptoms like dizziness, extreme thirst, not passing your urine for more than 8 hours, sudden raise in your heartbeat or weak pulse then immediately consult your doctor for proper diagnose and treatment.

Drink adequate amount of water and stay healthy. Did you experience any of these warning signs of your body lacking in water? Then share it with us.

Amazing Benefits of Castor Oil for Hair, Skin & Health

December 13, 2019 By Sruthika Leave a Comment

Castor oil (Ricinus communis) will grow wild in wasteland areas all across the tropical regions. Since ancient days, castor oil is used to treat a wide variety of health and beauty ailments. In India, it is used as a best Ayurvedic medicine for treating skin, hair and digestive problems effectively.

Castor oil is considered as miracle oil which was widely used by our grandparents to get rid of many problems. It is used as one of the best oil for industrial purposes because of its high viscosity and lubricating property. So, it is used as one of the most widely used ingredients that provide a plenty of benefits to your hair, health, and skin.

It exhibits antibacterial, antioxidant, antiseptic, antimicrobial and anti-inflammatory properties along with excellent moisturizing effects on the skin and hair. In general, we get castor oil by pressing the castor seeds and it is used as a bio-based raw material in various soaps, cosmetics, massage oils, and medicines.

Are you interested in knowing the benefits of castor oil? Do you want to include this unique vegetable oil as a part of your daily lifestyle? Then scroll down to know its amazing benefits for skin, hair, and health.

Effective Castor Oil Benefits for Hair, Health & Skin:

Here are some best ways of using castor oil to grab various hair, health, and skin problems. Have a look at them and use them to get relief from various hair, skin and health ailments.

First, let’s know benefits of castor oil to get a healthy skin.

A. Skin Benefits:

When it comes to skin or beauty care, castor oil stands best in dealing with these problems and makes your skin healthy and glowing. Check out the best benefits of castor oil for skin.

1. Moisturizes the Skin:

It acts as an excellent remedy for people with dry skin, as it penetrates deep into the skin tissue and nourishes your skin with its fatty acids. Simply apply a little oil on the dried areas like face, hands and legs and massage gently to get the oil absorbed well into the skin. Some people prefer to mix coconut oil with this castor oil for easy application.

2. Clears Acne:

It exhibits natural astringent, antibacterial, antioxidant, ricinoleic acid and anti-inflammatory properties that help to kill the microbes causing acne, cleanse your skin, reduce redness and swelling and stimulate the production of collagen to get rid of acne.

Rinse your face with warm water and spread this castor oil on the acne affected skin areas at night before bedtime. Massage gently in a circular motion and leave for overnight. In the next morning, rinse the oil applied area with cold water.

3. Fight Wrinkles or Aging Signs:

Castor oil stimulates the production of collagen and elastin and thereby hydrates and softens the skin. It enhances the skin’s elasticity and thus delays the appearance of wrinkles, fine lines, crow’s feet, and other signs of aging.

The topical application of castor oil alone or with the combination of other natural oils (jojoba or coconut oil or almond oil) on the affected skin areas regularly will work wonders on clearing the aging signs. It tightens the skin and makes it look firm and healthy.

4. Clears Spots and Blemishes:

The presence of fatty acids in castor oil will make it penetrate deep into the skin and scar tissue and thereby encourages the growth of healthy tissues around it. This will help to fade away the scars, breakouts, dark spots and blemishes on the skin.

Simply apply castor oil as a spot treatment on the skin blemishes by using a cotton swab regularly for 2 – 3 times until you get rid of these skin blemishes.

5. Sunburn:

To soothe a sunburn or irritated skin, castor oil will work by healing the pain, irritation and swelling with its anti-inflammatory and skin soothing properties. Mix castor oil and coconut oil in 1:1 ratio and apply it on the sunburnt affected areas for 2 – 3 times daily until you get rid of the problem.

6. Eye Care:

Castor oil is enriched with omega – 6 fatty acids, ricinoleic acid, vitamin E and linoleic acid which helps to nourish the hair follicles and thereby encourages hair growth (for both eyebrows and eyelashes). It also stimulates the blood circulation in the hair follicles which in turn helps for hair growth.

Pour a few drops of castor oil into your palms and apply it on the eyebrows. Massage gently for few minutes and leave it for overnight. Regular follow up will definitely help you to get thick eyebrows. You can also use the same process to grow eyelashes effectively.
Also, you can prepare DIY homemade natural mascara by mixing 1 tablespoon of melted beeswax in 2 tablespoons of castor oil and then mix some charcoal powder to get the desired color and consistency. Apply it on the eyelashes with a mascara brush in every night to get dark and thicker eyelashes.
Dry eyes can also be treated effectively by using a castor oil. Dry eyes are generally caused when the delicate film of the eyes are damaged. So, to get rid of this problem, you have to drink plenty of water and pour a drop of castor oil to the eyes at night before going to bed.

7. Lip Care:

Lips are most sensitive and can get easily damaged by slight changes in the climate. Castor oil helps to moisturize the lips and prevents it from getting dry or damaged.

Prepare a natural lip balm by melting 1 teaspoon each of grated beeswax, castor oil and coconut oil in a pan. Stir and pour this mix into the lip gloss container. Let it cool down completely and apply it on your lips as you lip balm to protect them from external factors.
For treating dark lips, you have to mix sugar with some castor oil and use this mix to scrub your lips for a couple of minutes. Rinse your lips with water and apply castor oil as you lip moisturizer. Repeat the process regularly until you remove darkness from your lips.
Suffering from Dry or Chapped lips, then apply castor oil on your lips at night before bedtime and massage gently for a few minutes and leave it for overnight. Continue it daily till you get rid of dry and chapped lips.

8. Dark Underarms:

Castor oil exhibits a property of absorbing all impurities, excess oil and dead cells on the skin and thereby cleans the skin pores. It not only lightens the underarm skin but also moisturizes the skin. Spread some castor oil on the armpits area and rub it gently for about 5 – 7 minutes before taking your shower. Use this remedy daily until you get rid of dark underarms.

9. Skin Pigmentation:

Castor oil is enriched with fatty acids (omega – 3 fatty acids) and vitamin E that helps to hydrate the skin and protect the skin from harmful free radicals. It effectively treats uneven skin tone or skin pigmentation when applied and massaged regularly on the skin.

10. Razor Bumps:

Castor oil effectively works as a pre-shave and after shave oil to prevent razor bumps. It softens the hair and made it easy to shave the oil without tugging at the hair follicles. It also moisturizes the hair after shaving or after waxing. Apply castor oil after shaving or waxing to prevent the bumps or redness on the skin.

You can also use this castor oil (or coconut oil) as your shaving cream as well. Due to its viscosity, it helps to glide your razor and helps to remove hair easily.

11. Nail Care:

We all know that keratin is a protein responsible for the growth and hardness of the nails. Castor oil helps to moisturize the nail and enhance the production of keratin protein for maintaining healthy nails.

Apply castor oil on the nails and massage them regularly to treat brittle and cracked nails. To clean and strengthen the cuticles, you have to mix castor oil with coconut oil (or olive oil) and apply it on the clean cuticles and leave for overnight.

B. Hair Benefits:

There are numerous benefits of castor oil for hair like hair growth, preventing premature graying, moisturizing the scalp and treating various hair problems.

Have a look at them and if you’re suffering from any of these hair problems then use castor oil to treat these hair related problems.

1. Hair Growth:

Castor oil works well in promoting the hair growth by stimulating proper blood circulation to the hair follicles and cleaning the scalp. Apply lukewarm castor oil on all over the hair and scalp and massage gently for a few minutes by using your fingertips at night before bedtime.

Or you can add some other natural oils like almond oil or jojoba oil or coconut oil and apply it on the skin for quick hair growth. Regular application will definitely help you in getting rid of the hair fall problem.

2. Scalp Infections:

Castor oil exhibits antibacterial, antifungal, antimicrobial, antiseptic and anti-inflammatory properties that effectively work for treating scalp infections, which are caused either by bacteria or fungus.

All you need is to apply castor oil on all over the scalp and start massaging it gently till the oil gets well absorbed into the scalp at night before bedtime. In the next morning, rinse your hair with shampoo and lukewarm water. Repeat it regularly until you get rid of these scalp problems.

3. Prevents Premature Hair Graying by Enhancing Hair Color:

Regular usage of castor oil will enhance your natural hair color and thereby make it look thick and rich. The omega – 3 fatty acids and other nutrients in castor oil will help to bring natural color to your hair and prevents it from getting grey. It moisture the hair shafts and make them darker. Apply wash castor oil on all over the strands and rub it gently on all over the palms. Repeat it daily to get rid of premature graying of hair.

4. Dandruff:

In general, dandruff occurs when the scalp gets over dried and thereby gets stretched. So, to overcome this problem, we have to moisturize the scalp and hair well. Castor oil works best for moisturizing and cleansing the scalp and thereby clears dandruff.

It also works as a conditioner (apply a little after shampooing your hair) and treats split ends (massage with olive oil and castor oil).

C. Health Benefits:

Check out some amazing health benefits which you can get by using castor oil.

1. Natural Laxative:

Most of us know that our grandma’s saying that consume a little castor oil to get rid of constipation and to enhance regular bowel movements. It is because of its natural laxative property which is induced by ricinoleic acid.

The main thing you should consider is the dosage why because the overdosage will result in dehydration and may worsen the problem. The suggested dosage for adults will be 1 – 2 tablespoons and for children (for 2 – 12 years), it is 1 – 2 teaspoons. For children under 2 years, a few drops and that has to mix in any fruit juice (prefer orange juice).

Remember that it won’t work by acting in the colon (like other laxatives), the castor oil will start working in the small intestine and clean out the bowels within 4 – 6 hours of taking this oil.

To know more, check out How to get rid of Constipation using Castor Oil.

2. Strengthens Immune System:

Castor oil increases the production of lymphocytes, which acts as natural disease fighters that prevent you from microbial, toxins and other perceived threats. These lymphocytes are stored in the lymphatic tissue from the thymus gland, lymph nodes, spleen and tissue that lines the small intestine.

So, castor oil will help to boost your immunity, detox the body, support heart health and heals various digestive issues. Consume a little of castor oil regularly either directly or mixing in any fruit or vegetable juices or smoothies.

3. Relieves Muscle Soreness:

In Ayurveda, castor oil is treated as warm oil that helps a lot in promoting the circulation of blood and fluids in the body. It is considered as best massaging oil that helps you in relieving the soreness which is caused by overworking the muscles.

Also, if you experience any aching calf and thigh muscles after heavy workouts or exercises or practicing active sports then simply apply a little castor oil on the sore areas and massage gently for a few minutes to get rid of this pain and sore muscles.

Or pour a few drops of peppermint oil or Roman chamomile oil in castor oil and massage the aching muscles for a few minutes to get effective relaxing and quick healing. Follow them regularly.

4. Soothes the Joint Pain:

The presence of ricinoleic acid exhibits analgesic and anti-inflammatory properties that have decongestant action on the lymphatic system. These lymph vessels will collect all the waste from the tissues and carry it to the blood for elimination.

However, the congestion in the vessels and accumulation of toxic waste will result in many autoimmune diseases like arthritis and thereby causes pain and inflammation in the joints. The usage of castor oil will help you a lot in easing the congestion and thus makes the lymph move freely.

Apply castor oil directly on the joint to stimulate the lymphocytes regularly with a gentle massage. If you want, you can use cayenne pepper for treating this arthritis problem.

5. Treats Fungal Infections:

Castor oil exhibits strong antifungal, antibacterial and anti-inflammatory properties that help you in dealing with fungal infections like ringworm, tinea cruris, athlete’s foot, etc. This oil has undecylenic acid which breaks down the ricinoleic fatty acids that exhibit antifungal properties.

All you need is to heat some castor oil and let it cool to reach lukewarm and apply this oil on the affected areas at night before bedtime. Leave for overnight and continue doing the same until you get relief from the problem.

6. Natural Sleep Aid:

In these days, more and more people are suffering from sleep deprived and we all are aware of the ill effects which we face for not having enough sleep. Do you know that for a healthy living, you should get nighttime sleep uninterruptedly for 7 – 7 ½ hours?

Castor oil helps you in falling asleep easily without much delay and thereby put you into a deep slumber for a long period. So, if you find any difficulty in falling asleep then simply dab a bit of castor oil on your eyelids and you can simply fall asleep.

7. Treats Baby Colic:

In most cases, babies cry uncontrollably due to the colicky pain in their first few months of life and we don’t know their exact reason for colic whether it may be due to gas, any obstructions or abnormal spasms, problems in gastrointestinal tracts, etc.

Whatever the reason, castor oil seems to give relief from this baby colic in which oral medications may fail to clear the problem. All you need is to apply the castor oil on the abdominal area and rub it gently for a few minutes. This will give quick relief and gives a sound sleep to the baby after application.

8. Cracked Heels:

Cold season and heavy stress on the feet are main reasons for cracked heels. Castor oil moisturizes the feet and provides a warm relief from the stress. So, massage some castor oil on the cracked heels for a few minutes at night before bedtime and wear your socks to prevent the oil get onto the bed sheet.

Leave for overnight and repeat the application daily until you get complete relief from the dry and cracked heels.

9. Stretch Marks:

Castor oil is enriched with fatty acids, vitamin E and other essential nutrients that help to enhance collagen production for proper skin’s elasticity and thereby the growth of new skin tissues.

Simply apply castor oil during the final two months of pregnancy and after pregnancy to get rid of stretch marks. Regular application will prevent the formation of stretch marks and if already suffering from these marks, then it helps to fade away.

Other than these, the usage of castor oil will help to disinfect the wounds, treats back pain, prevent you from allergies, cleanse your stomach, detoxifies your intestinal tract, balance your hormones and improves libido, removes warts, lose your excess weight (fat remover), relieves your corns and calluses on feet, etc.

Click here to know about How to Remove Moles using Castor Oil

Tips and Precautions:

Always use best cold pressed and pure castor oil for grabbing these benefits on the skin, hair, and health. If you unable to find it in your local stores then order it online or get it from health food stores.
If you want to ingest or consume castor oil, then be sure that is should be the highest quality to ensure safety and effectiveness. While taking internally, consider your age, health condition and medications. You can take it as liquid or capsule forms.
The antimicrobial property of castor oil makes it work as a natural preservative, especially in the food industry to protect the food without spoiling.
It is used as an excellent lubricant that widely used in heavy machinery, industrial tools, kitchen appliances, hand-cranked meat grinders, scissors, etc. to make them work properly for a longer time.
In olden days, castor oil is used to induce labor pain but nowadays, doctors are advising pregnant women that should not consume castor oil for inducing labor pain why because it causes dehydration and may result in the risk of miscarriage or premature birth.
Castor oil won’t cause any allergic reaction on the skin but if you’re a first time user then make sure to do some skin patch test before regular application.
Make sure to consult your doctor if you’re suffering from any serious health problems before using this castor oil.

Try these castor oil methods to grab the benefits of your skin, hair and perfect health. Do you know any other castor oil benefits? Then share your experience with us in the below comments box.

How to Get Rid of Brown Spots on Skin

December 11, 2019 By Sruthika Leave a Comment

Brown spots are mainly caused due to the over exposure of skin to the sun’s harmful UV rays. This prolonged exposure will increase the production of melanocytes that in turn raises melanin in the skin which turns the skin darker.

These painless dark patches on the skin are also termed as dark spots, sun spots, age spots and liver spots. They appear most commonly on the face, neck, chest, shoulders, back and hands.

Other than sun exposure, aging, genetics, stress, nutritional deficiencies, weak liver functioning, pregnancy, certain health problems, etc. can also result in these dark spots.

Although, these spots are harmless, they make you look unattractive and feel embarrassed. Instead of using cosmetic products or treatments for preventing brown spots, you can try some natural ways to get rid of the dark spots.

Home Remedies for Dark Spots:

There are many best natural remedies available at home that effectively fades away these dark spots without any side effects.

Method – 1: (Lemon Juice)

Lemon juice exhibits exfoliating and bleaching properties that help to prevent brown spots by exfoliating the skin and reveal a fresh new layer of the skin. It not only lightens the spots but also makes it soft, clear and glowing.

Mix enough fresh lemon juice and sugar to make it a paste.
Apply it on the dark spots and scrub it gently for few minutes.
Rinse off after 5 – 10 minutes and continue doing this scrubbing process for few times a week.

Note:

Or add some olive oil into this mix before scrubbing.
Also, apply fresh lemon juice (or) rub a lemon piece (or) a combination of lemon juice with turmeric powder (or) lemon juice with tomatoes directly on the dark spots to get rid of the problem.
If you’ve sensitive or dry skin, dilute the fresh lemon juice with rose water or aloe vera gel or honey or water and apply it on your brown spots.

Method – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has alpha hydroxy acids (AHA) that exfoliate the skin. It balances the pH levels of the skin and thus fades away the spots or scars without drying the skin.

Mix 1/2 teaspoon of organic ACV in 2 – 4 tablespoons of fresh orange juice.
Stir well and apply it on the brown spots using a cotton ball.
Let it dry for few minutes and rinse off with water.
Do the same process once daily till you fade away the dark spots completely on the skin.

Note:

Or dilute equal quantities of ACV and water and mix it by adding some honey. Apply it on the spots and rinse off after few minutes.
Or else apply ACV directly on the dark spots affected areas (might sting) to get rid of the problem.
Also, grate a 4 –inch piece of horseradish (skin lightening agent) and mix it in 1/4 cup of ACV. Stir well and keep it aside for 2 weeks and then stir. Strain the mix and apply it on the dark spots using a cotton ball. Rinse off after few minutes and repeat 2 – 3 times daily.

Method – 3: (Buttermilk)

Buttermilk has lactic acid which exfoliates the skin to remove age spots and blemishes. It lightens the skin without drying it.

Mix 2 teaspoons of tomato juice in 4 teaspoons of buttermilk.
Apply it on the brown spots affected skin areas and massage gently.
Let it sit for few minutes and rinse off with water.
Repeat it for 1 – 2 times daily till you get relief from the dark spots.

Note: Also, apply buttermilk directly on the affected areas using a cotton ball (or) drink buttermilk daily (or) applying a combination of lemon juice mixed buttermilk will help to get relief from the problem.

Method – 4: (Castor Oil)

Castor oil has monounsaturated fatty acids that promote antimicrobial and anti-inflammatory properties to protect the skin. It moisturizes, soothes the skin and fades away the dark spots on the skin.

Apply castor oil directly on the brown spots using a cotton ball.
Massage gently for few minutes to overnight and rinse off with water.
Continue doing the same process for once in the morning and once at night before bedtime to get rid of brown spots and also to make the skin tone even.

Note: Also, use almond oil, coconut oil, olive oil or vitamin E oil along with castor oil to get rid of these spots.

Method – 5: (Sandalwood and Rosewater)

Sandalwood has an excellent skin lightening property that reduces the hyperpigmentation to fade away brown spots on the skin. Rosewater soothes the skin and prevents sun spots.

Mix 2 teaspoons of rose water and 1 teaspoon each of fresh lemon juice and glycerin in 2 tablespoons of sandalwood powder.
Stir well to make a fine paste and apply it on the spots affected areas as a pack.
Let it sit for few minutes to dry completely and rinse off with cold water.
Continue the same for few times a week till your brown spots disappear.

Note: Or mix few drops of sandalwood oil in 1 tablespoon of olive oil (or almond oil) and apply it on the dark spots affected areas in every night before bedtime and rinse off in the morning.

Method – 6: (Chickpea or Gram Flour)

Chickpea flour lightens the skin by fading off the scars and spots. It suits for all skin types that leaves the skin fresh and smooth.

Squeeze lemon juice freshly from 1/2 a lemon and dip this empty lemon in a bowl filled with rosewater.
Then add 2 teaspoons of gram flour, 1 teaspoon each of milk (or curd) and tomato juice, lemon juice and 2 pinches of turmeric in another bowl.
Stir well to make a paste and apply it on the dark spots affected areas and let it sit for 20 minutes till it dries off.
Then pour few drops of castor (or almond) oil on your fingers and start scrubbing gently your skin to take off the paste.
After that, take the lemon slice dipped in rosewater and rub it all over the affected area.
Rinse off the skin after the paste comes off completely.
Repeat the same process once daily for 10 days and then do it for twice a week till you get complete relief from the dark spots.

Tips and Precautions:

Apply a paste prepared by grinding horseradish piece with some water on the affected areas and rinse off after 15 – 20 minutes. Do this for few times a week to get rid of dark spots.
Aloe vera soothes the sunburnt skin and aids skin regeneration to get rid of dark or sun spots. Apply fresh aloe vera gel (or juice) on the sun spots for twice daily to fade away the spots.
Enzymes (papain) and alpha hydroxy acids in papaya will exfoliate the skin and thus reduces age spots. Rub some grated papaya on the brown spots and rinse off with lukewarm water after 20 minutes. Or rub papaya peel on the spot affected area but check whether you’re allergic to papaya before applying it.
Also, apply watermelon juice, garlic paste, plain yogurt, onion juice, cucumber juice, tomato juice, fresh pineapple juice, etc. on the dark spots to get rid of the problem.
Red currants have antioxidants and essential nutrients that prevent brown spots. Mash 1/4 cup of unripe red currants with 1 tablespoon of honey and apply this paste on the dark spots. Rinse off with warm water after 30 minutes. Apply lemon juice mixed with water on the area to treat the spots.
Drink plenty of water and consume a healthy diet to get rid of any skin problems from inside out.
Follow some skin care regimen like wear sunscreen while going out in the sun, remove makeup while applying the natural remedies, rinse your face at night before bedtime, moisturize it, etc. to prevent dark or age spots.

Start using these natural remedies as a powerful weapon to prevent and protect your skin from dark spots. Do you know any successful remedies for brown spots? Then share it with us.

13 Best Health Benefits of Licorice Root

December 10, 2019 By Sruthika Leave a Comment

Licorice Root (Mulethi) is an herb that comes from the legume family. We all know that licorice root is used as a flavoring agent in toothpaste, chewing gum, sweets, beverages (like soft drinks & beer), etc.

This herbal root is most commonly found in the areas of Europe, Asia, and the USA. In recent days, licorice (dried root) is used for many medicinal purposes. Do you know that it is one of the most widely consumed across the world to grab its medicinal benefits?

Glycyrrhizin is one of the main constituents of licorice root that gives the root its sweet taste. It has a remarkable list of medicinal uses and might be one of the highest overlooked of all natural treatments.

It works as an effective remedy for treating various health problems like asthma, baldness, fungal or bacterial infections, a microbial infection like virus or yeast, psoriasis, throat problems, arthritis, ulcers, digestive disorders, etc.

The licorice root is packed with a wide range of flavonoids and nutrients along with excellent source of vitamins (B & E) and minerals (calcium, iron, phosphorus, potassium, choline, magnesium, selenium, zinc and silicon, which makes it as a storehouse of many essential phytonutrients that includes thymol, quercetin, beta-carotene, phenol, etc.

It exhibits medicinal properties like an expectorant, anti-inflammatory, laxative, demulcent, antibacterial, antifungal, antioxidant, antiulcer, antiviral and anti-tumor properties. One can easily find this root in various forms like sticks, powder, dried root, capsule or extract form.

However, the list will go on but here in this article, we are discussing some best health benefits of licorice root. If you’re suffering from diabetes then avoid using this herb why because it is much sweeter than regular table sugar.

Health Benefits of Licorice Root:

Here are some health benefits of licorice root. Let’s have a look at the below mentioned health benefits of licorice root.

1. Digestive Ailments:

Licorice root is an effective remedy for treating digestive disorders like acidity, constipation, stomach ulcers, heartburn, acid reflux, inflammation of the stomach lining, etc. with its laxative and anti-inflammatory effects. It aids in proper digestion and thereby helps to regulate bowel movement.

The antimicrobial and anti-inflammatory properties of licorice root will help to clear the microbial action and reduce the inflammation in the stomach. Regular usage of licorice will help to protect the stomach’s inner lining from the infection.

In a study published in the Journal of Research in Medical Sciences, they highlighted the healing effects of the licorice on treating Helicobacter pylori-infected peptic ulcers. Here are few ways of using licorice root for combating digestive ailments.

Mix 1 teaspoon of licorice root powder in 1 cup of hot water and stir well. Cover it and allow it to steep for about 10 minutes. Strain it to drink this tea. Regular intake of this licorice tea for 2 – 3 times a day will help to aid your digestion and clear the digestive related problems.
Simply take 250 – 500 mg of standardized deglycyrrhizinated licorice for thrice daily after consulting your doctor and done proper health diagnoses.

2. Respiratory Infections:

Respiratory tract infections like cold, cough, sore throat, sinusitis, asthma, etc. can be treated effectively with this herb. The licorice will exhibit antibacterial, antiviral, antioxidant and anti-inflammatory properties will help to reduce the inflammation of the bronchial tubes and calm down the airways.

Regular usage will help to loosen and thins the mucus in the airways to ease your congestion and coughing. It also fights the microbes causing respiratory illness and restricts the overproduction of mucus.

Here are few ways of using licorice for fighting respiratory infections.

Prepare a licorice tea by steeping 1 teaspoon of dried licorice root in 1 cup of hot water for 5 – 8 minutes. Strain and drink few cups of licorice root tea while suffering from respiratory problems regularly until you get complete relief from the symptoms.
Add 1/2 teaspoon of licorice powder with some honey to make a fine paste and consume this licorice paste for twice daily for few day till you get rid of the problem.
To soothe your irritated throat or a sore throat, you have to suck on some licorice candies that help you a lot in providing a soothing effect.

3. Canker Sores:

The anti-inflammatory and mucosa healing properties of licorice root will help to treat canker sores and also fight off the herpes virus to clear the infection completely.

Take 200 mg of deglycyrrhizinated licorice capsules and chew them 2 – 3 times daily to get faster relief from the canker sores.
Take few DGL pills and dissolve in water. Stir well and use it to gargle for few seconds. Spit out and repeat the same action for 3 – 4 times daily.

4. Acts as a Liver Protection:

Liver disorders like hepatitis, jaundice, and non – alcoholic fatty liver will be treated by using licorice root. The natural antioxidant property of licorice will protect the liver from the attack of free radicals and other toxic materials and prevent the damage.

The anti-inflammatory property will soothe the inflammation in the liver that caused due to hepatitis. It is also stated that licorice root extract will help in the treatment of non-alcoholic fatty liver in a study published in the Phytotherapy Research Journal.

Have a look at some ways of using licorice root to protect the liver.

Mix 1/2 teaspoon of licorice root in 1 cup of hot water and stir well. Cover and steep for 5 – 8 minutes. Strain and drink this licorice root tea for once daily to promote your liver health. For best results, drink for a week and then take a break for a couple of weeks and again repeat it.
Take licorice supplement after consulting your doctor to get proper diagnose about your health and also to know the dosage.

5. Weight Loss:

Licorice helps you to combat another serious health problem called obesity or over weight. The flavonoids in this root will help to reduce the excessive accumulation of fat in the body. Many researchers have found that licorice flavonoid oil that helps to reduce the total body fat and visceral fat in the people who are overweight.

In a study, people who took 900 mg of this licorice oil daily for about 8 weeks has observed a significant reduction in their visceral fat area, bad or LDL cholesterol, total body weight, body mass index (BMI) compared to those who took a placebo.

Consuming licorice (or its oil) will help you a lot in preventing and treating obesity but make sure to avoid the licorice candy, as it is fully loaded with sugar and sweetness.

6. Oral Health:

This herb acts as a best remedy for promoting the oral health with its antibacterial and antimicrobial properties. It prevents the growth of cavity-causing bacteria, fights bad breath, reduces plaque and keep your teeth and gums healthy and strong.

Researchers have confirmed that the usage of licorice root extract in the oral care products like mouthwash or toothpaste will help to cure many oral problems.

Have a look at some ways of using licorice root for supporting oral health.

Take some dried licorice root powder and use it as your toothpowder to brush your teeth.
Simply use licorice containing toothpaste or mouthwash to maintain proper oral health.
Use a soft stick of licorice as your toothbrush to brush your teeth daily.

7. Boosts Immune System:

A strong and healthy immune system will play a key role in keeping your body free from viruses, bacteria or other microbes causing infections. Licorice will aid in the production of chemicals like macrophage and lymphocytes which helps to improve the body’s natural defense to fight against the microbes causing infection.

It also contains some powerful antioxidants that help a lot in improving the immunity. All you need is to drink licorice tea or take its supplements to boost your immune system and keep yourself free from health problems.

8. Menopausal Symptoms:

Licorice is another effective remedy that widely used to deal with many problems which are associated with menopause. The main compound in this licorice is the phytoestrogenic will correct the hormonal imbalance in the body and thereby eases the symptoms like night sweats, hot flashes, depression, insomnia, mood swings and vaginal dryness.

In addition to this, B vitamins present in licorice helps to regulate the hormones like progesterone and estrogen to help fight against these symptoms. Although more research is needed to show some positive effects of licorice on menopausal symptoms and also consult your doctor for proper dosage of licorice root extract before taking.

9. Fight Arthritis:

Licorice herb has anti-inflammatory and skin soothing property that helps a lot in treating chronic inflammatory problems like arthritis and gout. It acts as non-steroidal inflammatory drugs to soothe the pain and swelling along with reducing the attack and damage of free radicals on the joints and causing pain.

Licorice or roasted licorice extracts are beneficial for treating and reducing the pain & swelling caused by arthritis. Drink a few cups of licorice tea daily to ease your arthritis pain and inflammation. Also, consult your doctor to know the right dosage of licorice supplement.

10. Depression:

Depression is one of the major problems that most of us are suffering in these stressful days. Licorice is one best herb that used to treat depression. The glycyrrhizin content in licorice root will help to improve the functioning of the adrenal glands (stress hormones) and thereby fight depression and nervousness.

It contains some essential minerals like calcium, beta-carotene, and magnesium along with flavonoids will help to lift depression. Do you know that this licorice will help in combating pre and postmenopausal depression in women and thereby treat mild to moderated depression? Yes, it inhibits serotonin re uptakes and prevent depression caused by pre and post menopausal women.

Drink licorice tea or take its supplements to fight depression but make sure to consult your doctor if you’re suffering from severe forms of depression.

11. Cardiovascular Disease and High Cholesterol:

Licorice root helps to control the cholesterol ranges by simply enhancing the body’s flow of bile. The bile acid will help to eliminate the excessive cholesterol in the body. It has an antioxidant property that helps to enhance capillary health and hinder the growth of arterial plaque.

12. Menstrual and PMS Cramps:

The antispasmodic, anti-inflammatory and a moderate estrogenic action in licorice will help you in assisting with PMS symptoms like menstrual cramps, breast tenderness, bloating, mood swings and nausea. Consuming licorice root as a tea each day for 3 – 4 days will help to alleviate the PMS symptoms.

13. Herpes and Shingles:

The licorice root exhibits antiviral and antimicrobial action that helps to suppress the virus causing herpes and shingles. The simplest way to treat this herpes and shingles is to ingest a capsule of this root extract for twice daily (or) simply use a salve made of the same extract on the affected areas for about 4 – 5 times daily till you get rid of the problem.

Tips and Warnings:

If you’re suffering from diabetes, low potassium levels, heart or kidney problems then avoid taking this herb, as it will worsen your problem.
This is not suitable for pregnant women and infants. So, avoid giving them this herb for treating any of the above problems.
Make sure to consult your healthcare provider if you’re on any medications especially if taking diuretics or anti-hypertensive drugs.
Never ever take large amounts of this licorice herb for a longer time (more than 2 weeks) why because it is harmful to the body and causes some side effects like metabolism abnormalities, high blood pressure, cataracts, hypokalemia, hypertension, and fluid retention.
Make use of this herb as a poultice and salves for treating various skin problems like psoriasis, skin rashes, eczema, itchy and dry skin. It has demulcent and anti-inflammatory properties that reduce the signs of atopic dermatitis. Apply a salve (licorice root) on the affected area for 2 – 3 times daily.
Remember that people who are allergic to Fabaceae (like pea, legumes, pulse or bean) will be allergic to licorice root why because this herb is also a member of this Fabaceae family.
In some cases, licorice root is used as an alternative to St. John’s Wort for treating many health or skin problems.

Final Word:

Make sure to consult your doctor before using this herb as your medical aid to have proper health diagnose and to know the exact dosage and its side effects on your health.

Hope you’ll include licorice in your diet to grab these benefits. Do you know any other health benefits of licorice root? Then share your experience with us in the below comments box.

Home Remedies to Make your Nails Stronger

December 10, 2019 By Sruthika Leave a Comment

Having strong nails is a desire to everyone, especially for women but if you’re one among those suffering from dull, brittle and unhealthy nails.

Generally, nails are made of keratin, a high water protein that makes your nails soft and shiny but due to an insufficiency of this protein will affect your nails and makes them dry, rough and brittle.

Some reasons like long term exposure to chemicals or water, too much usage of nail polish, unhealthy diet, improper nail care, environmental irritants, etc. will make your nails look dry, brittle and lifeless.

Stop worrying, as there are many natural ways to treat your problem. All you need to do is to follow some nail care, healthy diet and the remedies listed below on regular basis.

How to Keep your Nails Stronger:

Here are some of the best natural remedies that are recommended by most of the people for maintaining healthy and strong nails.

Remedy – 1: (Olive Oil)

Olive oil has linoleic acid that makes it as a good moisturizer to your nails or cuticles. It also prevents fungal infection, repairs damage, absorbs water, strengthen your nails and thus makes them grow stronger and healthier.

Slightly warm some olive oil and apply it on your nails by covering the top and underside of your nails.
Massage it gently for few minutes.
Leave it on for 15 minutes and then rinse off with water.
Dry your nails and repeat it 2 – 3 times daily.

Note: Or mix 1 teaspoon of fresh lemon juice in 3 teaspoons of warm olive oil. Apply it on your nails by using a cotton swab at night before bedtime. Let it dry and wear a pair of soft cotton gloves. Leave it on for overnight and rinse off with warm water in the morning.

Remedy – 2: (Tea Tree Oil)

Tea tree oil has Terpinen – 4 – ol that exhibit antimicrobial and antiseptic property which protects your nails from infections. It penetrates deep into the thick nails and clears discolored or yellow nails.

Pour few drops of tea tree oil in a small bowl filled with warm water and stir well.
Place your nails in this water and soak it for about 5 minutes.
After that, take out your nails and pat dry it.
Continue doing it a few times a week to grab strong shiny nails.

Note: Or mix 4 – 5 drops of tea tree oil in 1/2 teaspoon of vitamin E oil. Apply it on your nails and massage gently. Rinse off with lukewarm water after it gets dried completely.

Remedy – 3: (Green Tea)

The antioxidants in green tea help to make your nails strong and healthy. It also prevents nails from getting brittle and yellow discoloration.

Mix 2 teaspoons of green tea, few drops of wheat germ oil and a pinch of salt in a bowl.
Stir well and soak your nails in this mix for 5 minutes and wipe off using a dry cloth.
Regular follow – up of this process for twice a week will help you to get relief from nail problems.

Note:

Or simply soak your nails in a freshly brewed green tea for about 10 – 15 minutes.
Also, massage your nails with a mixture prepared by stirring few drops of green tea essential oil with aloe vera gel or coconut oil for once or twice a week.

Remedy – 4: (Apple Cider Vinegar)

Apple cider vinegar (ACV) is a powerful house of many nutrients, enzymes, and acids that protect your nails and makes it healthy and strong. Always use raw, organic and unpasteurized ACV with the mother content for best results.

Mix equal quantities of organic ACV and water in a small bowl.
Stir well and soak your nails in this mix for about 7 – 10 minutes.
Repeat it daily till you prevent nail problems and having a healthy nail growth.

Note: Or drink 1 glass of water mixed with 1 teaspoon of organic ACV for 2 – 3 times daily.

Remedy – 5: (Flaxseeds)

Flaxseeds have micronutrients like magnesium, B vitamins, zinc, potassium, protein and lecithin along with omega – 3 fatty acids which are essential for healthy nail growth.

Apply flaxseed oil on your nails at night before going to bed.
Massage it gently for few minutes and be sure to cover your nails and cuticles thoroughly.
Let it dry for few minutes and then wear gloves to retain the moisture.
Remove the gloves in the morning and repeat it regularly.

Note: Or mix 2 tablespoons of ground flaxseed to your cereals or smoothies and have it daily as a part of your diet.

Tips and Precautions:

Vitamin E oil moisturizes your nail to keep it hydrated and healthy. So, apply vitamin E oil (or vitamin E enriched oil) on the nails. Massage gently for few minutes. Also, consume vitamin E capsules.
Beer has a great source of selenium, silicon, biotin and potassium that helps for making healthy and strong nails. Mix 1 tablespoon each of warm olive oil, beer and ACV in a bowl. Soak your nails for 15 minutes. After that, dry your nails and repeat it regularly.
Regular massage of your nails with nail cream or moisturizing lotion or any natural oil at night before bedtime will help to improve the blood circulation and make your nails grow stronger.
Intake of biotin rich foods like salmon, carrots, egg yolks, soybeans, peanuts, lentils, almonds, corn, fortified cereals, banana, etc. in your daily diet. Or take biotin supplements with prior consult with your doctor for healthy nails.
Consume protein-rich foods like chicken, lean meats, eggs, nuts, seafood, quinoa, tofu, low-fat dairy, nuts and beans to increase your keratin (a protein essential for nails). Or drink protein milkshakes.
Stop biting your nails, as it causes bacterial skin infections on the nails from your mouth.
Avoid wearing acrylics and gels on the nails, as it damages your nails (nail beds). Also, stop picking at your nail polish why because it often removes the top layer of your nail bed.
Never ever skip base coats and top coats on your nails, as they protect your nails from staining. Also, it’s not suggested to use your nails as tools for scraping glue or peeling labels or opening a bottle.
Consume foods that are rich in folic acid (vitamin B9), vitamin A and vitamin C which are essential for proper nail growth.
Have your own manicure tools (don’t share them with others) and do regular manicure and pedicure process to get rid of dirt, dead cells and other fungus weakening your nails.
It’s always recommended to take some special care about your cuticles. While you soak your nails, use a cuticle remover and cuticle stick on nails to make them clean. Also, moisturize them regularly.
Limit your nails exposure to harsh chemicals or environmental irritants. Wear gloves to your hands while working to protect your nails.
Make sure to consult your doctor before taking any supplements for your nail growth.

Follow these remedies and tips regularly to get a strong and healthy nail growth. Did you tried any of these methods or do you know any other effective remedy for healthy nail growth? Then share it with us.

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