Beauty

13 Best Health Benefits of Licorice Root

December 10, 2019 By Sruthika Leave a Comment

Licorice Root (Mulethi) is an herb that comes from the legume family. We all know that licorice root is used as a flavoring agent in toothpaste, chewing gum, sweets, beverages (like soft drinks & beer), etc.

This herbal root is most commonly found in the areas of Europe, Asia, and the USA. In recent days, licorice (dried root) is used for many medicinal purposes. Do you know that it is one of the most widely consumed across the world to grab its medicinal benefits?

Glycyrrhizin is one of the main constituents of licorice root that gives the root its sweet taste. It has a remarkable list of medicinal uses and might be one of the highest overlooked of all natural treatments.

It works as an effective remedy for treating various health problems like asthma, baldness, fungal or bacterial infections, a microbial infection like virus or yeast, psoriasis, throat problems, arthritis, ulcers, digestive disorders, etc.

The licorice root is packed with a wide range of flavonoids and nutrients along with excellent source of vitamins (B & E) and minerals (calcium, iron, phosphorus, potassium, choline, magnesium, selenium, zinc and silicon, which makes it as a storehouse of many essential phytonutrients that includes thymol, quercetin, beta-carotene, phenol, etc.

It exhibits medicinal properties like an expectorant, anti-inflammatory, laxative, demulcent, antibacterial, antifungal, antioxidant, antiulcer, antiviral and anti-tumor properties. One can easily find this root in various forms like sticks, powder, dried root, capsule or extract form.

However, the list will go on but here in this article, we are discussing some best health benefits of licorice root. If you’re suffering from diabetes then avoid using this herb why because it is much sweeter than regular table sugar.

Health Benefits of Licorice Root:

Here are some health benefits of licorice root. Let’s have a look at the below mentioned health benefits of licorice root.

1. Digestive Ailments:

Licorice root is an effective remedy for treating digestive disorders like acidity, constipation, stomach ulcers, heartburn, acid reflux, inflammation of the stomach lining, etc. with its laxative and anti-inflammatory effects. It aids in proper digestion and thereby helps to regulate bowel movement.

The antimicrobial and anti-inflammatory properties of licorice root will help to clear the microbial action and reduce the inflammation in the stomach. Regular usage of licorice will help to protect the stomach’s inner lining from the infection.

In a study published in the Journal of Research in Medical Sciences, they highlighted the healing effects of the licorice on treating Helicobacter pylori-infected peptic ulcers. Here are few ways of using licorice root for combating digestive ailments.

Mix 1 teaspoon of licorice root powder in 1 cup of hot water and stir well. Cover it and allow it to steep for about 10 minutes. Strain it to drink this tea. Regular intake of this licorice tea for 2 – 3 times a day will help to aid your digestion and clear the digestive related problems.
Simply take 250 – 500 mg of standardized deglycyrrhizinated licorice for thrice daily after consulting your doctor and done proper health diagnoses.

2. Respiratory Infections:

Respiratory tract infections like cold, cough, sore throat, sinusitis, asthma, etc. can be treated effectively with this herb. The licorice will exhibit antibacterial, antiviral, antioxidant and anti-inflammatory properties will help to reduce the inflammation of the bronchial tubes and calm down the airways.

Regular usage will help to loosen and thins the mucus in the airways to ease your congestion and coughing. It also fights the microbes causing respiratory illness and restricts the overproduction of mucus.

Here are few ways of using licorice for fighting respiratory infections.

Prepare a licorice tea by steeping 1 teaspoon of dried licorice root in 1 cup of hot water for 5 – 8 minutes. Strain and drink few cups of licorice root tea while suffering from respiratory problems regularly until you get complete relief from the symptoms.
Add 1/2 teaspoon of licorice powder with some honey to make a fine paste and consume this licorice paste for twice daily for few day till you get rid of the problem.
To soothe your irritated throat or a sore throat, you have to suck on some licorice candies that help you a lot in providing a soothing effect.

3. Canker Sores:

The anti-inflammatory and mucosa healing properties of licorice root will help to treat canker sores and also fight off the herpes virus to clear the infection completely.

Take 200 mg of deglycyrrhizinated licorice capsules and chew them 2 – 3 times daily to get faster relief from the canker sores.
Take few DGL pills and dissolve in water. Stir well and use it to gargle for few seconds. Spit out and repeat the same action for 3 – 4 times daily.

4. Acts as a Liver Protection:

Liver disorders like hepatitis, jaundice, and non – alcoholic fatty liver will be treated by using licorice root. The natural antioxidant property of licorice will protect the liver from the attack of free radicals and other toxic materials and prevent the damage.

The anti-inflammatory property will soothe the inflammation in the liver that caused due to hepatitis. It is also stated that licorice root extract will help in the treatment of non-alcoholic fatty liver in a study published in the Phytotherapy Research Journal.

Have a look at some ways of using licorice root to protect the liver.

Mix 1/2 teaspoon of licorice root in 1 cup of hot water and stir well. Cover and steep for 5 – 8 minutes. Strain and drink this licorice root tea for once daily to promote your liver health. For best results, drink for a week and then take a break for a couple of weeks and again repeat it.
Take licorice supplement after consulting your doctor to get proper diagnose about your health and also to know the dosage.

5. Weight Loss:

Licorice helps you to combat another serious health problem called obesity or over weight. The flavonoids in this root will help to reduce the excessive accumulation of fat in the body. Many researchers have found that licorice flavonoid oil that helps to reduce the total body fat and visceral fat in the people who are overweight.

In a study, people who took 900 mg of this licorice oil daily for about 8 weeks has observed a significant reduction in their visceral fat area, bad or LDL cholesterol, total body weight, body mass index (BMI) compared to those who took a placebo.

Consuming licorice (or its oil) will help you a lot in preventing and treating obesity but make sure to avoid the licorice candy, as it is fully loaded with sugar and sweetness.

6. Oral Health:

This herb acts as a best remedy for promoting the oral health with its antibacterial and antimicrobial properties. It prevents the growth of cavity-causing bacteria, fights bad breath, reduces plaque and keep your teeth and gums healthy and strong.

Researchers have confirmed that the usage of licorice root extract in the oral care products like mouthwash or toothpaste will help to cure many oral problems.

Have a look at some ways of using licorice root for supporting oral health.

Take some dried licorice root powder and use it as your toothpowder to brush your teeth.
Simply use licorice containing toothpaste or mouthwash to maintain proper oral health.
Use a soft stick of licorice as your toothbrush to brush your teeth daily.

7. Boosts Immune System:

A strong and healthy immune system will play a key role in keeping your body free from viruses, bacteria or other microbes causing infections. Licorice will aid in the production of chemicals like macrophage and lymphocytes which helps to improve the body’s natural defense to fight against the microbes causing infection.

It also contains some powerful antioxidants that help a lot in improving the immunity. All you need is to drink licorice tea or take its supplements to boost your immune system and keep yourself free from health problems.

8. Menopausal Symptoms:

Licorice is another effective remedy that widely used to deal with many problems which are associated with menopause. The main compound in this licorice is the phytoestrogenic will correct the hormonal imbalance in the body and thereby eases the symptoms like night sweats, hot flashes, depression, insomnia, mood swings and vaginal dryness.

In addition to this, B vitamins present in licorice helps to regulate the hormones like progesterone and estrogen to help fight against these symptoms. Although more research is needed to show some positive effects of licorice on menopausal symptoms and also consult your doctor for proper dosage of licorice root extract before taking.

9. Fight Arthritis:

Licorice herb has anti-inflammatory and skin soothing property that helps a lot in treating chronic inflammatory problems like arthritis and gout. It acts as non-steroidal inflammatory drugs to soothe the pain and swelling along with reducing the attack and damage of free radicals on the joints and causing pain.

Licorice or roasted licorice extracts are beneficial for treating and reducing the pain & swelling caused by arthritis. Drink a few cups of licorice tea daily to ease your arthritis pain and inflammation. Also, consult your doctor to know the right dosage of licorice supplement.

10. Depression:

Depression is one of the major problems that most of us are suffering in these stressful days. Licorice is one best herb that used to treat depression. The glycyrrhizin content in licorice root will help to improve the functioning of the adrenal glands (stress hormones) and thereby fight depression and nervousness.

It contains some essential minerals like calcium, beta-carotene, and magnesium along with flavonoids will help to lift depression. Do you know that this licorice will help in combating pre and postmenopausal depression in women and thereby treat mild to moderated depression? Yes, it inhibits serotonin re uptakes and prevent depression caused by pre and post menopausal women.

Drink licorice tea or take its supplements to fight depression but make sure to consult your doctor if you’re suffering from severe forms of depression.

11. Cardiovascular Disease and High Cholesterol:

Licorice root helps to control the cholesterol ranges by simply enhancing the body’s flow of bile. The bile acid will help to eliminate the excessive cholesterol in the body. It has an antioxidant property that helps to enhance capillary health and hinder the growth of arterial plaque.

12. Menstrual and PMS Cramps:

The antispasmodic, anti-inflammatory and a moderate estrogenic action in licorice will help you in assisting with PMS symptoms like menstrual cramps, breast tenderness, bloating, mood swings and nausea. Consuming licorice root as a tea each day for 3 – 4 days will help to alleviate the PMS symptoms.

13. Herpes and Shingles:

The licorice root exhibits antiviral and antimicrobial action that helps to suppress the virus causing herpes and shingles. The simplest way to treat this herpes and shingles is to ingest a capsule of this root extract for twice daily (or) simply use a salve made of the same extract on the affected areas for about 4 – 5 times daily till you get rid of the problem.

Tips and Warnings:

If you’re suffering from diabetes, low potassium levels, heart or kidney problems then avoid taking this herb, as it will worsen your problem.
This is not suitable for pregnant women and infants. So, avoid giving them this herb for treating any of the above problems.
Make sure to consult your healthcare provider if you’re on any medications especially if taking diuretics or anti-hypertensive drugs.
Never ever take large amounts of this licorice herb for a longer time (more than 2 weeks) why because it is harmful to the body and causes some side effects like metabolism abnormalities, high blood pressure, cataracts, hypokalemia, hypertension, and fluid retention.
Make use of this herb as a poultice and salves for treating various skin problems like psoriasis, skin rashes, eczema, itchy and dry skin. It has demulcent and anti-inflammatory properties that reduce the signs of atopic dermatitis. Apply a salve (licorice root) on the affected area for 2 – 3 times daily.
Remember that people who are allergic to Fabaceae (like pea, legumes, pulse or bean) will be allergic to licorice root why because this herb is also a member of this Fabaceae family.
In some cases, licorice root is used as an alternative to St. John’s Wort for treating many health or skin problems.

Final Word:

Make sure to consult your doctor before using this herb as your medical aid to have proper health diagnose and to know the exact dosage and its side effects on your health.

Hope you’ll include licorice in your diet to grab these benefits. Do you know any other health benefits of licorice root? Then share your experience with us in the below comments box.

Best Remedies for Every Beauty Problems

December 10, 2019 By Sruthika 1 Comment

There are many skin and hair related beauty problems which we face regularly. We all know that the usage of cosmetic creams or products will treat the problem but causes some harm to the skin or hair.

So, here are the best natural home remedies that effectively treat your problem in a safe and cost-effective manner. Let’s get started.

Problem – 1: Acne

Acne is an inflammatory skin problem caused due to clogging of hair follicles/skin pores with dirt, oil, and dead skin cells. It is characterized by pimples, blackheads, and whiteheads.

Remedy – Tea Tree Oil

Tea tree oil has terpinen – 4 – ol that exhibits antibacterial, antifungal and antiseptic properties that kill the acne causing bacteria. It penetrates deep into the skin to unclog the pores and prevents these acne blemishes, blackheads, and acne scars.

Steps to be followed…

Pour few drops of 100% pure tea tree oil onto a cotton ball.
Dab it on the acne affected areas and leave on for few minutes.
Rinse with water and continue this application 3 – 4 times daily.

Note: Or dilute few drops of tea tree oil in water (or carrier oil or aloe vera gel or honey or yogurt), if you’re having any stinging sensation after direct application of tea tree oil on acne.

For more methods using Tea Tree Oil for Acne

Problem – 2: Sunburn

Sunburn is caused due to overexposure of the body to sun’s harmful ultraviolet rays, which results in redness, peeling and painful blistering of the skin, especially on summer season. It has to be treated on time, or else it leads to skin problems like dark spots, wrinkles, scarring, freckles, melanoma, etc.

Remedy – Aloe Vera

Aloe vera has many essential vitamins, minerals, enzymes and other trace elements that allow it to form a protective layer over burned and peeling skin. It also hydrates the skin by holding the moisture levels to prevent the pain and burning sensation.

Steps to be followed…

Cut a thick aloe vera leaf and open lengthwise.
Squeeze it to extract its gel from the leaf.
Apply this fresh gel on the sunburned skin areas using your fingers.
Let it sit for few minutes till it dries and gets absorbed into the skin.
Leave it like that or else rinse off with cold water, if you feel sticky.
Regular application of aloe vera gel for 2 – 3 times daily will cure the sunburned skin.

Note: Alternatively, use aloe vera juice instead of aloe gel (or) mix aloe vera gel with cucumber or lavender oil or yogurt or vitamin E oil to get quick relief from the sunburn.

Problem – 3: Skin Whitening

Who doesn’t love the flawless and gorgeous skin? Dark and uneven skin tone is a nightmare for most of the people. Pollution, harmful sun rays, unhealthy diet, harsh chemical based products, unhygienic skin care, etc. will increase the melamine production in the skin, which in turn, results in dark discolored skin tone.

Remedy – Gram Flour (or) Chickpea Flour

Gram flour is an excellent remedy that widely used in Asian countries to brighten up their skin tone. It controls the oil secretion and balances your pH levels with its alkalizing property. It exfoliates the skin to remove dirt, dead cells and toxins to replenish the skin and close the opened pores.

Steps to be followed…

Add 1 tablespoon of rice powder and 2 tablespoons of gram flour in a bowl.
Stir well by adding enough of milk till it forms a fine paste.
Apply it all over the skin and leave it on for about 15 – 20 minutes.
Wash the area with cold water and dry the skin thoroughly.
Repeat the same for 2 – 3 times a week to enjoy with bright and even skin tone.

Note: Or mix any one of these ingredients like rosewater, lemon juice, turmeric, yogurt, tomato, milk cream, egg white, green tea, aloe vera, potato juice, etc. in gram flour and apply it on the skin to get healthy and bright skin tone.

Problem – 4: Dandruff

Dandruff is a common hair and scalp problem that makes you feel embarrassed to wear any black or dark colored dresses. It is caused due to the dry or too oily scalp, sensitivity to hair care products, bacteria or fungal growth on the scalp, unhygienic hair care, etc. It results in shedding of dead cells from the scalp with a lot of itching, inflammation, and irritation.

Remedy – Lemon

Lemon has antifungal and antimicrobial properties that prevent dandruff-causing fungus. It is used to cleanse the leftover soap, shampoo, excess oil and any chemicals on the scalp causing dandruff. It moisturizes the scalp and shed away the dead cells to give relief from itching and irritation.

Steps to be followed…

Add 1 teaspoon of fresh lemon juice in 2 tablespoons of warm coconut oil.
Stir well and apply it on the scalp.
Massage it gently on all over the scalp and let it sit for an hour.
Then after, wrap your hair in a warm towel and leave for another 20 minutes.
Finally, rinse off with mild shampoo and conditioner followed by warm water.
Dry your hair and repeat it regularly till you cleared dandruff completely.

Note: Or mix lemon juice with any of these ingredients such as witch hazel oil, fuller’s earth, garlic powder, apple cider vinegar, tea powder, fenugreek seeds, baking soda, etc. and apply it on your scalp to get rid of dandruff.

Problem – 5: Dark Circles and Puffy Eyes

Dark discoloration of the skin under the eyes is defined as dark circles, which is caused due to stress, lack of enough sleep, unhealthy diet, age, certain health problems, spending more hours in front of computers, etc. will allow the blue veins beneath the eyes thin and appear as dark circles.

Remedy – Potato

Potato acts as a natural bleaching agent that lightens the skin under eyes. It has catecholase that reduces the puffiness and darkness under the eyes. It also contains essential nutrients, starch, and other enzymes that moisture and nourish your eyes to get rid of dark circles and puffiness.

Steps to be followed…

Wash a potato and peel it off.
Finely grate the potato and refrigerate it for few minutes.
Then wrap this chilled grated potato in a cheesecloth or gauze.
Now place it over the eyes in such a way that it covers dark circles and puffiness.
Wait for 20 – 30 minutes and take it out.
Rinse off with cool water and gently dry the area to apply eye care moisturizer.
Do the same process regularly to get rid of dark circles and puffy eyes.

Note: Or simply place chilled potato slices or its juice on the dark circles or puffy eyes to get relief from the problem.

To know more methods of using Potato for Dark Circles

Problem – 6: Cellulite

Cellulite is caused due to free floating of fat cells just beneath the skin that gives it a dimpled, lumpy look which is similar to cottage cheese. It appears commonly at thighs, hips, buttocks and abdomen.

Remedy – Coffee Grounds

Coffee grounds acts as an excellent exfoliating agent that exfoliates the skin to remove dead cells and thus encourages the new cells growth to prevent cellulite. It tightens the skin to prevent lumpiness and thereby stimulate the lymph and blood flow.

Steps to be followed…

Add 3 tablespoons each of organic melted coconut oil and sugar in 1/4 cup of coffee grounds.
Stir well and spread it all over the cellulite affected areas of the skin.
Massage it gently for few minutes and rinse off after 3 – 5 minutes.
Store the remaining mix in a glass container and use it regularly for 3 times a week to clear cellulite.

Problem – 7: Wrinkles

Skin will lose its firmness, moisture and elasticity along with our age, which in turn results in the appearance of fine lines and wrinkles. It is caused due to stress, lack of sleep, sun exposure, smoking, less intake of vitamin E, usage of certain drugs and health problems.

Remedy – Vitamin E Oil

Vitamin E has a moisturizing and antioxidant property that moisturizes the skin and fights against the attack of free radicals to prevent the appearance of wrinkles and fine lines. It also enhances the production of collagen and elastin that keeps the skin firm and smooth without forming wrinkles.

Steps to be followed…

Clean the wrinkled area with a mild cleanser and lukewarm water.
Pat dry the area and puncture 2 vitamin E oil capsules and squeeze out its oil.
Apply it on the wrinkled skin and massage it gently in circular motions for 3 – 5 minutes.
Let it sit for overnight and rinse off with lukewarm water followed by cool water.
Do the same at every night until you get rid of wrinkles from your skin.

Note: Or include vitamin E rich foods like almonds, avocado, papaya, pumpkin seeds, etc. to delay these aging signs.

Problem – 8: Dry Skin

Dry skin is a common skin problem occurs in the winter season. It is caused due to lack of moisture that results in skin tightness why because the skin was unable to hold it or else the sweat glands are not able to produce the required moisture.

Remedy – Avocado and Honey

Honey is a natural moisturizer that is loaded with antioxidant and humectant properties that lock the moisture in the skin. Avocado is filled with fatty acids, vitamin A & E that repairs and restores the smooth and well moisture skin.

Steps to be followed…

Mash a 1/2 part of a ripe avocado and add it to 1/2 cup of raw honey.
Stir well and apply it as a mask on the dry skin.
Allow it to sit for about 15 – 30 minutes and rinse off with water.
Dry the skin gently and apply moisturizer (optional).
Repeat the same regularly until you well-moisturized your dry skin.

Problem – 9: Yellow Teeth

Everyone wants sparkling white teeth but due to improper oral hygiene, dental problems, intake of excess fluoride levels, weak immune system, usage of tobacco and its products, etc. are damaging the enamel and thus discoloring your teeth to yellow.

Remedy – Strawberry

Strawberry has astringent property and vitamin C along with malic acid that removes stains, break down the plaque to clean your teeth and make it sprinkle with white color.

Steps to be followed…

Cut a strawberry in two halves and sprinkle a little bit of baking soda on it.
Start rubbing it on your teeth for few minutes and rinse off thoroughly.
Continue the same process regularly to get rid of yellow teeth.

Problem – 10: Chapped Lips

Dryness, cracking, flaking, redness and soreness are symptoms of chapped lips. It happens when the lips were unable to produce natural oils to get well moisturized. It is caused due to dehydration, harsh weather changes, smoking, vitamin deficiency, etc.

Remedy – Rose Petals

Rose petals help you a lot in relieving yourself from this problem. It moisturizes the lips and also enhances its natural color.

Steps to be followed…

Wash a handful of rose petals thoroughly in water and soak it in raw milk ( or glycerin) for few hours.
Mash the petals to make a fine paste and apply it on your lips.
Do the same for 2 – 3 times a day particularly once at night as an overnight process to get rid of dry lips.

Tips and Precautions:

A Healthy diet, regular exercises, proper skin and hair care, drinking plenty of water, avoid usage of chemical based cosmetics or hair care products, etc. will help you to stay fit and healthy.
Make sure to do the skin patch test, especially if you’re using the ingredient for the first time to know whether it causes any allergic reaction or not before using it on regular basis.

Try these best home remedies at home and share your experience with us.

Home Remedies to Make your Nails Stronger

December 10, 2019 By Sruthika Leave a Comment

Having strong nails is a desire to everyone, especially for women but if you’re one among those suffering from dull, brittle and unhealthy nails.

Generally, nails are made of keratin, a high water protein that makes your nails soft and shiny but due to an insufficiency of this protein will affect your nails and makes them dry, rough and brittle.

Some reasons like long term exposure to chemicals or water, too much usage of nail polish, unhealthy diet, improper nail care, environmental irritants, etc. will make your nails look dry, brittle and lifeless.

Stop worrying, as there are many natural ways to treat your problem. All you need to do is to follow some nail care, healthy diet and the remedies listed below on regular basis.

How to Keep your Nails Stronger:

Here are some of the best natural remedies that are recommended by most of the people for maintaining healthy and strong nails.

Remedy – 1: (Olive Oil)

Olive oil has linoleic acid that makes it as a good moisturizer to your nails or cuticles. It also prevents fungal infection, repairs damage, absorbs water, strengthen your nails and thus makes them grow stronger and healthier.

Slightly warm some olive oil and apply it on your nails by covering the top and underside of your nails.
Massage it gently for few minutes.
Leave it on for 15 minutes and then rinse off with water.
Dry your nails and repeat it 2 – 3 times daily.

Note: Or mix 1 teaspoon of fresh lemon juice in 3 teaspoons of warm olive oil. Apply it on your nails by using a cotton swab at night before bedtime. Let it dry and wear a pair of soft cotton gloves. Leave it on for overnight and rinse off with warm water in the morning.

Remedy – 2: (Tea Tree Oil)

Tea tree oil has Terpinen – 4 – ol that exhibit antimicrobial and antiseptic property which protects your nails from infections. It penetrates deep into the thick nails and clears discolored or yellow nails.

Pour few drops of tea tree oil in a small bowl filled with warm water and stir well.
Place your nails in this water and soak it for about 5 minutes.
After that, take out your nails and pat dry it.
Continue doing it a few times a week to grab strong shiny nails.

Note: Or mix 4 – 5 drops of tea tree oil in 1/2 teaspoon of vitamin E oil. Apply it on your nails and massage gently. Rinse off with lukewarm water after it gets dried completely.

Remedy – 3: (Green Tea)

The antioxidants in green tea help to make your nails strong and healthy. It also prevents nails from getting brittle and yellow discoloration.

Mix 2 teaspoons of green tea, few drops of wheat germ oil and a pinch of salt in a bowl.
Stir well and soak your nails in this mix for 5 minutes and wipe off using a dry cloth.
Regular follow – up of this process for twice a week will help you to get relief from nail problems.

Note:

Or simply soak your nails in a freshly brewed green tea for about 10 – 15 minutes.
Also, massage your nails with a mixture prepared by stirring few drops of green tea essential oil with aloe vera gel or coconut oil for once or twice a week.

Remedy – 4: (Apple Cider Vinegar)

Apple cider vinegar (ACV) is a powerful house of many nutrients, enzymes, and acids that protect your nails and makes it healthy and strong. Always use raw, organic and unpasteurized ACV with the mother content for best results.

Mix equal quantities of organic ACV and water in a small bowl.
Stir well and soak your nails in this mix for about 7 – 10 minutes.
Repeat it daily till you prevent nail problems and having a healthy nail growth.

Note: Or drink 1 glass of water mixed with 1 teaspoon of organic ACV for 2 – 3 times daily.

Remedy – 5: (Flaxseeds)

Flaxseeds have micronutrients like magnesium, B vitamins, zinc, potassium, protein and lecithin along with omega – 3 fatty acids which are essential for healthy nail growth.

Apply flaxseed oil on your nails at night before going to bed.
Massage it gently for few minutes and be sure to cover your nails and cuticles thoroughly.
Let it dry for few minutes and then wear gloves to retain the moisture.
Remove the gloves in the morning and repeat it regularly.

Note: Or mix 2 tablespoons of ground flaxseed to your cereals or smoothies and have it daily as a part of your diet.

Tips and Precautions:

Vitamin E oil moisturizes your nail to keep it hydrated and healthy. So, apply vitamin E oil (or vitamin E enriched oil) on the nails. Massage gently for few minutes. Also, consume vitamin E capsules.
Beer has a great source of selenium, silicon, biotin and potassium that helps for making healthy and strong nails. Mix 1 tablespoon each of warm olive oil, beer and ACV in a bowl. Soak your nails for 15 minutes. After that, dry your nails and repeat it regularly.
Regular massage of your nails with nail cream or moisturizing lotion or any natural oil at night before bedtime will help to improve the blood circulation and make your nails grow stronger.
Intake of biotin rich foods like salmon, carrots, egg yolks, soybeans, peanuts, lentils, almonds, corn, fortified cereals, banana, etc. in your daily diet. Or take biotin supplements with prior consult with your doctor for healthy nails.
Consume protein-rich foods like chicken, lean meats, eggs, nuts, seafood, quinoa, tofu, low-fat dairy, nuts and beans to increase your keratin (a protein essential for nails). Or drink protein milkshakes.
Stop biting your nails, as it causes bacterial skin infections on the nails from your mouth.
Avoid wearing acrylics and gels on the nails, as it damages your nails (nail beds). Also, stop picking at your nail polish why because it often removes the top layer of your nail bed.
Never ever skip base coats and top coats on your nails, as they protect your nails from staining. Also, it’s not suggested to use your nails as tools for scraping glue or peeling labels or opening a bottle.
Consume foods that are rich in folic acid (vitamin B9), vitamin A and vitamin C which are essential for proper nail growth.
Have your own manicure tools (don’t share them with others) and do regular manicure and pedicure process to get rid of dirt, dead cells and other fungus weakening your nails.
It’s always recommended to take some special care about your cuticles. While you soak your nails, use a cuticle remover and cuticle stick on nails to make them clean. Also, moisturize them regularly.
Limit your nails exposure to harsh chemicals or environmental irritants. Wear gloves to your hands while working to protect your nails.
Make sure to consult your doctor before taking any supplements for your nail growth.

Follow these remedies and tips regularly to get a strong and healthy nail growth. Did you tried any of these methods or do you know any other effective remedy for healthy nail growth? Then share it with us.

DIY Remedies to Thicken Eyebrows Naturally

December 9, 2019 By Sruthika Leave a Comment

Thick and well-shaped eyebrows will enhance one’s beauty and confidence but due to over plucking, waxing or threading, most of the people experience thin eyebrows.

Aging, poor or cheap cosmetic products, nutritional deficiencies, certain health issues (like eczema, hypothyroidism or alopecia areata), radiation or chemotherapy are some causes for thin eyebrows.

Are you one in the group of people having thin eyebrows? Then stop worrying and start using some natural remedies to grow your eyebrows thick at home without spending a fortune on cosmetic treatments.

Home Remedies for Thick Eyebrows:

Here are the best remedies that are widely used to thicken your eyebrows naturally. Let’s get started.

Remedy – 1: (Castor Oil)

Castor oil is enriched with proteins, fatty acids, nutrients and antioxidants that help to nourish the hair follicles and enhance the hair growth. It also resists the microbes that restrict the hair growth of eyebrows and makes them strong and thick.

Dip a cotton swab in pure castor oil and apply the oil on each eyebrow.
Massage gently for 2 – 3 minutes with your fingertips to improve blood circulation.
Let it sit for at least 45 minutes to overnight and then rinse off with lukewarm water.
Continue this castor oil application for once daily till you notice thick eyebrows.

Note:

Castor oil is allergic to some people, as it causes irritation, stinging sensation or rashes. So, perform a skin patch test before using castor oil for thick eyebrows. Also, use black castor oil for best and quick results.
Prepare your eyebrow growth oil by mixing 1 teaspoon vitamin E oil in 1 tablespoon each of aloe vera gel and castor oil. Apply this serum using a clean mascara brush on your eyebrows at night before bedtime. Rinse off in the morning. Repeat the same application 3 times a week to grow your eyebrows.
Apply a mix of 1/2 tablespoon each of castor oil and coconut milk on your eyebrows using mascara brush.
Also, use warm coconut oil for thick eyebrows instead of castor oil. Simply dab some coconut oil on the eyebrows at night before bedtime. Rinse with lukewarm water in the morning. Do it once daily.
You can also apply warm olive oil (or few drops of honey in 1/2 teaspoon of olive oil) on eyebrows and massage gently for few minutes. Wash the eyebrows with warm water after 45 minutes and repeat it once daily.
Or apply almond oil (or) vitamin E oil (or) jojoba oil (or) petroleum jelly on your eyebrows at night before bedtime and massage gently till the oil absorbed. Rinse off in the morning with lukewarm water.

Remedy – 2: (Egg Yolk)

We all know that hair is made up of keratin protein and an egg has a rich source of protein which is essential for hair growth. Egg yolk has biotin that helps in faster hair growth and thereby thick eyebrows.

Separate egg yolk from an egg and whisk it till you get a thick consistency.
Apply the yolk mix on each of your eyebrows by using a cotton ball.
Wait for 15 – 20 minutes and wash the area with cold water.
Continue doing the same process for once or twice a week to enjoy thick eyebrows.

Remedy – 3: (Onion Juice)

Onion juice contains sulfur that enhances the production of collagen tissues and thereby results in thick eyebrows. It stimulates proper blood circulation and strengthens the hair to prevent thin eyebrows.

Grind an onion and squeeze it to extract its juice.
Apply this juice on your eyebrows and massage it gently for 5 minutes.
Let it dry for few minutes and wash with cold water.
Do the same process for once daily till you satisfied with the results.

Note: Or you can use coconut milk instead of onion juice. Simply apply coconut milk on your eyebrows with a cotton ball and massage gently. Let it sit for few minutes and rinse off with water.

Remedy – 4: (Fenugreek Seeds)

Fenugreek seeds are enriched with proteins, lecithin and nicotinic acid which help to promote healthy hair growth along with rebuilding your hair follicles.

Pour 1 teaspoon of fenugreek seeds in enough water and soak it for at least 5 hours.
After that, grind the seeds to make a thick paste and add some almond or coconut oil to it.
Stir well and apply it on the eyebrows at night before bedtime.
Leave it on for overnight and rinse off in the morning with warm water.
Do the same for 2 – 3 times daily until you get satisfied results.

Remedy – 5: (Lemon)

Lemons are rich in vitamin C, folic acid, citric acid and other nutrients that promote the hair growth of your eyebrows. It also removes excess oil which clogs hair follicles and prevents its growth.

Place the sliced peels of a lemon in 1/4 cup of coconut oil.
Mix well and keep it aside for 15 days in a cool and dry place.
After that, apply this mix on the eyebrows using a cotton ball at night before bedtime.
Rinse off in the next morning and repeat it 3 – 4 times daily to enhance your eyebrows.

Note:

Or simply rub a freshly sliced lemon over the eyebrows and rinse off with warm water after 15 – 20 minutes.
Direct application of lemon may cause some stinging sensation. So, dilute lemon juice with few drops of water and apply it.
Avoid exposing the eyebrows to direct sunlight for at least 2 hours after using lemon, as it lightens the hair color and causes irritation due to its bleaching property.

Remedy – 6: (Aloe Vera)

The aloenin compound in aloe vera promotes healthy hair growth. It rejuvenates the hair, absorbs excess sebum, nourishes the hair follicles and makes the eyebrows grow faster and thicker.

Extract aloe vera gel freshly from an aloe leaf and apply it on your eyebrows.
Massage it gently for few minutes and rinse off with lukewarm water after 30 minutes.
Repeat it once or twice daily for best and quicker results.

Note:

Or prepare a paste by mixing little honey or coconut oil or vitamin E oil in 1/2 teaspoon of aloe gel and apply it on the eyebrows. Rinse off with water after 30 minutes. Do it once daily.
Or simply mix 1 tablespoon each of aloe vera gel and almond oil and apply it on your eyebrows with the help of mascara brush. Rinse off after few minutes. Repeat it 2 – 3 times a week regularly.

Tips and Precautions:

Milk has all essential nutrients and proteins that nourish the hair and thickens your eyebrows. Dip a cotton ball in a bowl of whole milk and dab it gently on your eyebrows. Dry it and rinse with warm water.
Include plenty of water and foods that are rich in vitamins (A, C & E), proteins, omega – 3 fatty acids, iron, etc. which helps for healthy hair growth.
Have some regular massage of the hair follicles using circular movements and exfoliate the skin to remove dead cells and thereby to increase blood circulation.
It’s better to avoid plucking, tweezing or waxing the brows too frequently to regrow your eyebrows. Also, rinse the face (especially eyes) to remove makeup on the eyes.
Avoid rubbing or scratching the eyebrows too hard and also don’t press the eyebrows too hard while applying an eyebrow pencil.
Exfoliate the eyebrow area gently using a soft brush for a couple of minutes to promote hair growth. It also removes dead skin and other impurities which restrict the hair growth. It helps to prevent thin and sparse eyebrows.
Sleep tight for at least 6 hours daily and reduce your stress levels to enhance the growth of your eyebrows.

Try these natural remedies to thicken your eyebrows. Do you know any other successful remedies for thickening eyebrows? Then share it with us in the below comments box.

How to Get Rid of Belly Fat

December 9, 2019 By Gnanika Leave a Comment

Belly fat – The worst nightmare for most of the people in these days, which not only make us look unattractive or lessen the self – esteem but also become a base for many health problems like high blood pressure, fatty liver, diabetes, heart problems, dementia, etc.

Belly fat (or abdominal fat or visceral fat) accumulates around the midsection that caused due to unhealthy diet and sedentary lifestyle like consuming carbohydrates, junk foods or more calorie foods, genetics, lack of physical activities, weak metabolism, overeating, intake of food before bedtime, stress, lack of proper sleep, poor posture, hormonal changes, etc.

How the fat accumulates in the belly?

The carbohydrates, fats, and proteins from the food which we eat will serve as a catalyst to produce energy that is used to perform various bodily functions. The excess will be stored as a fat in the fat cells of the body.

If we increase the intake of carbohydrates and fat foods then the fat cells will run out of the space and stored within the muscle linings, especially present in the areas like waist, hips, chest and when there is no more space in the fat cells then it accumulates in the muscle linings resulting to a flab.

Making your belly fat to flat is little difficult but we can easily lose the belly fat and stay slim with the proper planning of diet (eating the right food at right time) and exercises in the daily routine. So, to wear your favorite dresses, you have to know the reasons for accumulation of fat in your tummy and take necessary steps.

Home Remedies to Lose Belly Fat:

Here we are going to know what to include in your diet and exercises to reduce this stubborn belly fat and thereby to enjoy a healthy and flat belly.

Remedy – 1: (Fat Burning Beverages)

Consuming fatty foods and drinking unhealthy beverages will increase your waist line. So, here we will know some healthy fat burning beverages for losing your tummy fat.

1. Lemon Water:

Lemon is rich in vitamin C, magnesium and calcium that helps for proper digestion and maintain normal blood pressure. Lemon water will increase enzymes to detoxify your liver and thereby it enhances the liver functioning of metabolizing fat to prevent its deposits around the waistline.

Take a lemon and squeeze out its juice in 1 glass of lukewarm water. Stir well and drink it in every morning on an empty stomach. Avoid eating or drinking anything for at least 30 minutes after drinking this lemon water.

Or you can add few chopped garlic cloves in this lemon water before drinking, as garlic is good for cardiovascular health and blood pressure and also increases good cholesterol to inhibit the process of adipogenesis (making fat).

2. Cranberry Juice:

The rich content of organic acids like citric acid, malic acid, and quinic acid will work as digestive enzymes and emulsifying agents that help to reduce the stubborn fat deposits in the lymphatic system and thus digest the waste that can’t process by the liver.

Mix 1 cup of unsweetened cranberry juice in 7 cups of water and stir well. Drink 1 cup of this cranberry water before breakfast and lunch, after dinner and at other times of the day – throughout the day.

Also, prepare an instant cran – water by mixing 2 tablespoons of cranberry juice in 7 oz. of water. Stir and drink it when you need to drink it.

3. Ginger Tea:

Ginger has a thermogenic property that increases body temperature to burn your fat effectively and aids in proper digestion. It also suppresses the production of cortisol (steroid hormone for energy regulation and metabolism) that helps in losing tummy fat.

Boil 4 cups of water and add 1 to 2-inch piece of peeled ginger in this water. Simmer for 5 – 10 minutes and turn off the heat. Then add fresh lemon juice squeezed from 1 lemon and 1 teaspoon of honey to it. Stir well and drink 1 cup of this ginger tea in the morning. Drinking 2 – 3 cups of ginger tea daily will help to regulate metabolism, reduce cortisol production and aids in digestion.

4. Detox Water (or Herbs Infused Water):

Drinking detox water prepared with water, lemon, cucumber, ginger and mint leaves will help you to cleanse your body by removing impurities and boosts metabolism. Cucumber has dietary fibers that cleanse the body deeply. Both ginger and lemon act as excellent fat burners that boost metabolism. Mint calm down the carvings and soothes the tummy. Water hydrates your body.

Pour 2 liters of water in a jar and pour fresh slices of 1 lemon, 1 teaspoon of grated ginger, 1 medium sized sliced cucumber and 10 – 12 sprigs of mint leaves in this water. Cover it and let it soak for overnight. In the next day, you can drink this detox water throughout the day.

5. Dandelion Tea:

The natural diuretic property of dandelion will increase your urine output and thus reduce the fat caused due to water retention. It improves liver functioning by flushing out toxins and retained water from the body.

Prepare dandelion tea by adding 1 tablespoon of a roasted dandelion root, cardamom seeds (1 cardamom), 1/2 inch piece of cinnamon bark, 1/2 inch piece of fresh ginger and 4 – 5 fresh mint leaves in 1 ½ cups of water. Boil it for 7 – 10 minutes and strain the tea. Add 1 ½ teaspoon of honey and drink this delicious dandelion tea for 2 – 4 times daily to get rid of belly fat.

Avoid the intake of dandelion tea if you’re suffering from gall bladder issues and also consult your doctor before having this tea.

6. Green Tea:

Green tea (prefer matcha tea) contains catechin called epigallocatechin – 3 – gallate (EGCG) that boosts up your metabolism and thereby reduces your excess fat from the belly. You can use a green tea bag or green tea leaves for preparing this fat burning green tea recipe.

Pour 1 – 2 teaspoons of green tea leaves and 4 – 5 mint leaves in 1 cup of water. Cover and let it steep for 5 – 10 minutes. Strain and stir by adding 1/2 teaspoon of lemon juice and 1 teaspoon of honey. Sip your green tea slowly and continue the intake for 3 – 4 times daily (prefer to take it early morning and after your meals).

Check out the Best Tea’s for Weight Loss

7. Apple Cider Vinegar:

Apple cider vinegar (ACV) loses your overweight with its rich source of organic acids and enzymes that increase your metabolism. It suppresses your appetite to make you consume fewer calories and shred the calories inside the body.

Mix 1 tablespoon of organic unfiltered ACV in 1 glass of water (prefer warm water) and stir well. Drink this ACV water 30 minutes before each meal. (Or) you can add 1 teaspoon of honey or cinnamon or maple syrup in this ACV water to enhance its taste and to lose your tummy fat.

8. Water:

When you’re in the fat burning process, you have to stay hydrated why because the body needs more water to break down the fat cells and clear toxins which are released in this process. So, drink plenty of water (drink 1 liter of warm water on an empty stomach) and other healthy fruit or vegetable juices to stay hydrated and burn your belly fat.

Remedy – 2: (Consume Healthy Fats)

In general, our body needs essential fatty acids (EFA’s) to synthesize the hormones working for metabolizing fat stores. Here are some best sources of EFA’s used to burn the belly fat quickly.

1. Fish (or Fish Oil):

Omega – 3 fatty acids in fish oil will help to break down the fat and thereby reduce the fat storage around the waistline. Consume 6 grams (1 tablespoon) of fish oil daily (or) eat fish, especially cold water fish that are rich in omega – 3 fats like mackerel, salmon, tuna or halibut for twice a week to reduce your abdominal fat.

2. Chia Seeds:

Chia seeds are the best plant based source of omega – 3 fatty acids, antioxidants, iron, dietary fiber and calcium that makes you feel full for a longer time. It is suggested that the intake of 4 – 7 tablespoons of chia seeds during a day will help to keep you less hungry and thus prevents you from overeating.

Simply, add chia seeds to your salads, smoothies, and yogurt (or) add them to the breakfast cereal (or) use as a thickening agent for your gravies or soups. You can also consume nuts and seeds like almonds, soybeans, walnuts, and flaxseeds to melt this stubborn belly fat in limited quantity.

3. Coconut Oil:

The medium chain triglycerides and lauric acid in coconut oil help to burn your fat, improves HDL cholesterol levels and increases your energy levels. This makes you feel full for a long time and reduces the intake of calories.

Replace your existing cooking oil with coconut oil but don’t mix coconut oil with your existing oil. Make sure that you should not drink more than 2 tablespoons of coconut oil per day.

4. Avocados:

The lecithin is an amino acid present in avocado that helps in managing your body weight. It is enriched with monounsaturated and polyunsaturated fats that help to burn your belly fat fast. The rich fiber content helps a lot in keeping your hunger at bay and prevents you from overeating.

Remedy – 3: (Superfoods for Flat Belly)

There are many superfoods to be included in your diet for reducing your belly fat and maintaining a flat tummy. Here are some best foods mentioned which you have to follow them regularly.

Watermelon – Watermelon contains 91% water and when you eat it before meals then it keeps you feeling full for a longer time and helps to combat weight caused by water retention. It is low in fat but high in vitamins B1, B6 & C, magnesium and potassium that reduce body weight but not muscle mass.
Beans – Consuming different types of beans will help to reduce body fat, suppress your appetite and improve digestion. The rich content of soluble fiber and proteins helps to break down the fat cells and provides instant energy. So, include beans in your salads, side dishes or soups on daily basis.
Celery – Celery is high in fiber, vitamin C and calcium and low in calories, which helps to reduce your belly weight. So, drink 1/2 a glass of celery juice daily before eating your meals to cleanse the system (or) add celery to your soup or salad to curb the appetite and lose your tummy fat.
Apples – The rich content of flavonoids, beta – carotene, dietary fiber and phytosterol in apples make the belly feel full and thus avoid overeating. Pectin in apple aids in weight loss by trapping dietary cholesterol and fat. So, eat 2 or more apple per day to lose weight, including belly fat.
Cucumbers – Cucumbers contains 96% water and are packed with dietary fibers and essential nutrients. So, consume a plate of cucumber salad daily to cleanse your body from harmful toxins released by the digestive system and thereby reduces your belly fat.
Pineapple – Bromelain is an enzyme present in pineapple that exhibits antibacterial and anti-inflammatory properties which help to metabolize the protein to make your tummy flat. It also reduces abdominal bloating and other stomach disorders to make a slimmer waistline.
Tomatoes – Tomato is another low-calorie food that has 9 – oxo – ODA compound to reduce your lipids in the blood and thereby controls belly fat. This also helps to fight against the chronic diseases associated with obesity. It is enriched with nutrients and vitamins, so include in your daily diet.
Tart Cherries – Following a diet containing tart cherries will lower your metabolic syndrome which in turn reduces the belly fat as well as diabetes and heart problems. It lowers your cholesterol levels and reduces the body and belly fat to a large extent.
Cayenne Pepper – The capsaicin is a bio chemical present in cayenne pepper that increases the blood flow to the stomach and thereby improves digestion and the absorption of nutrients. Cayenne pepper (or hot pepper) makes you consume less food but provides more energy and eventually burns your belly fat.
Others – Intake of lean meat, dark leafy greens, cinnamon, curry leaves, cardamom, mint, oatmeal, peanut butter, eggs (or omelette), berries, yogurt, banana, etc. as a part of your daily diet to get rid of the belly fat.

Remedy – 4: (Lifestyle Changes)

Adapting a good lifestyle will help you a lot in not only reducing belly fat but also your overweight and thereby other health problems.

A good posture like standing or sitting up straight will help to reduce few pounds and thus make those abs look flatter.
Always set drinking a glass of warm water as soon as you wake up as your daily morning routine of to prevent constipation and abdominal bloating.
Getting a sound sleep of about 7 – 9 hours will definitely help you in the proper functioning of your brain and body by relieving your stress, strain, and hormonal imbalances and thereby burn your stubborn belly fat.

Remedy – 5: (Diet Habits)

Cut down the processed or instant foods and foods that are high in salt and sugars. Include fresh fruits and vegetables that are rich in fiber and high water content to reduce bloating and aids in digestion to shed some pounds off your tummy.
Consume small and frequent meals but make sure it should have healthy nutritious food. Chewing your food properly will also place an important role. This, in turn, relieves your gas, indigestion and bloating.
Avoid eating food quickly or chewing gum, as you tend to swallow air and accumulate in the belly, causing a little bump. Also, avoid the use of artificial sweeteners, which contains chemicals that stored as fat cells in the body and belly.
Consume yogurt or buttermilk and other probiotics foods (good bacteria) to support your digestive system and keep the gastrointestinal problems at bay. Also, include dairy foods like low-fat milk.
Consume healthy carbohydrates like brown rice, cereal fiber, dark bread, couscous, bulgur wheat, whole grains, etc. will reduce your belly fat by making you feel full and consume less.
Eat more high-quality protein food to reduce the abdominal fat, aid in metabolism and reduce your hunger pangs. Make sure to avoid starchy foods, as it converts into sugars and thereby belly fat.
Vitamin C enriched foods help to relieve you from stress and many health problems like indigestion, blood pressure fluctuations, etc.

Remedy – 6: (Exercises)

Exercises will also play an important role in losing your belly fat and overall weight in a healthy way. Here are some exercises mentioned which you have to follow them regularly to maintain a flat belly.

Any activity that helps to burn your unwanted belly fat is considered as exercise like running, jogging, brisk walking, normal walking or power walking, perform few sets of chair squats, jumping jacks or rope, dancing, skipping, swimming, etc.
Other exercises include crunches, twist crunches, side crunch, reverse crunches, bicycle exercise, rolling plank exercises, cycling, bending side to side, stomach vacuum, Surya namaskara’s (India Yoga), etc. will help to lose your excess belly fat.
Aim to walk completely for 10000 steps per day to detox and reactivate your body parts.
Perform some regular strength training and cardiovascular exercises to build up and strengthen your muscle tone.
Never ever choose a crash diet or diet pills or skipping meals to cut down the fat in your waistline, as they won’t make you lose weight but in turn gives some serious side effects.

Consult your doctor if you don’t get any relief from the belly fat after following these remedies and suggestions, for proper diagnose and treatment.

Try these natural ways to get rid of belly fat. Do you know any other successful tips or tricks to get relief from belly fat? Then share it with us in the below comments box.

DIY Remedies for Acne Scars and Dark Spots

December 9, 2019 By Gnanika 12 Comments

Acne – An inflammatory skin condition that caused when the skin pores or hair follicles get clogged due to dirt, dead cells, makeup and oil which gets trapped under the skin causing this bacterial infection. It is caused due to improper hormonal balance, poor diet, poor skin care hygiene, stress, aging, etc.

Fortunately, we can get rid of acne with many natural remedies but due to the frequent attacks of acne, less collagen production, deep acne attack of the skin, if the infection extends to dermis and destroys healthy skin tissue, weakened immune system, etc. you might be left with ugly and embarrassing scars or dark spots on the skin.

These left over acne scars, if not treated properly then the bacteria will again attack the skin and causes acne. So, rather than using those harmful over the counter creams and scar treatments, which further causes damage to the skin, you can follow the natural, homemade remedies for treating acne scars.

Home Remedies for Acne Scars and Dark Spots:

Here are some effective natural remedies that work effectively for treating acne scars and dark spots on the skin. Let’s get started.

Method – 1: (Nutmeg with Honey and Cinnamon)

I heard about the combination of nutmeg with honey and cinnamon for treating dark spots and acne scars and in my research, I came across an amazing video on YouTube that explains me how to prepare and use it to get rid of the problem. Here’s the detailed explanation.

Honey has an antibacterial property that clears acne causing bacteria and soothes the inflammation. Nutmeg has anti-inflammatory property that calms down the swelling. Cinnamon exfoliates the skin to clear dead cells, oil, and other impurities. This spot treatment is very simple and effective in clearing acne scars and dark spots on the skin.

Steps to be followed…

Add 1 teaspoon each of nutmeg and cinnamon powder, 1 tablespoon of organic honey and some fresh lemon juice in a bowl.
Stir well to make it a fine paste.
Apply it on the acne scars and dark spots affected skin areas using a cotton swab or cotton ball or a makeup brush.
Leave it on for 20 – 25 minutes and rinse off with warm water.
Dry your skin and apply a moisturizer that suits your skin type.
Repeat the same process for twice a week till you get rid of acne scars and dark spots on the skin.

Method – 2: (Lemon Juice)

Lemon has natural bleaching or lightening property that reduces the appearance of acne scars and other dark marks. It exfoliates the skin to remove excess oil, dirt and dead cells on the skin’s surface to get rid of scars. It has an astringent property that tightens the skin and makes it smooth and shiny.

Steps to be followed…

Extract lemon juice freshly from a lemon.
Dip a cotton ball in it and dab it directly on the acne scars affected skin areas.
Let it sit for about 7 – 10 minutes and rinse off with water.
Continue doing this process once or twice daily for few weeks to get rid of acne scars.

Note:

If you’re having dry or sensitive skin, then dilute lemon juice with some rose water or normal water or vitamin E oil or honey, etc. and then apply it on the acne scars.
Alternatively, prepare a lemon mask for pimple scar removal by adding 1 tablespoon each of fresh lemon juice, honey and almond oil in 2 tablespoons of milk. Apply it on the scars daily but not before you step out in the sun.
Or else, mix 4 teaspoons of watermelon juice, 1 teaspoon of lemon juice, 1/2 teaspoon of baking soda and 1/4 teaspoon of turmeric powder in a bowl. Stir well and apply it on the acne scars and rinse off with lukewarm water followed by cold water after 10 – 15 minutes.

Method – 3: (Aloe Vera)

Aloe vera has an anti-inflammatory property that soothes the swollen skin and helps in the regeneration of damaged skin tissues to boost up the healing process. it moistures the skin to fade away the acne scars.

Steps to be followed…

Squeeze aloe vera gel /pulp from an aloe leaf.
Clean and dry your face and other acne scars affected areas.
Apply this aloe vera gel on the acne scars and dark spots.
Leave it on for about for 30 – 45 minutes and rinse off with water.
Continue doing the same process for 2 – 4 times a day to get rid of acne scars.

Note: Or you can leave the gel like that on the skin, as it won’t cause any harm to you.

Method – 4: (Baking Soda)

Baking soda exfoliates the skin to clear dead cells and oil, which in turn minimizes the appearance of acne scars. It has excellent skin lightening and bleaching property that fades away the acne scars and dark spots. It balances the improper pH levels of the skin to maintain a healthy skin.

Steps to be followed…

Add enough of water to 2 tablespoons of baking soda.
Stir well to make it a fine paste and apply it on the acne scars affected skin areas.
Massage gently for 2 minutes and leave it on for few minutes.
Wash the applied area with lukewarm water and apply moisturizer (as baking soda dries the skin).
Do the same process for 2 – 3 times a week.

Note: Or you can also apply this as a face mask but concentrate more on the scars affected facial areas.

Method – 5: (Honey)

Honey has natural antibacterial, antiseptic and soothing properties that rejuvenate the damaged skin to clear acne scars.

Steps to be followed…

Take some organic honey in a bowl and dip a cotton ball or swab in it.
Dab it directly on the scars or dark spots.
Prefer to do it at night before bedtime and leave it on for overnight.
Wash it off with water in the next morning.
Regular follow-up of this process will definitely help you not to fade away the acne scars but also lightens up your skin to glow with an even tone.

Note: Or you can also add few drops of lemon juice or cinnamon powder or aspirin powder in some honey and apply it on the scars to get rid of the problem.

Method – 6: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has astringent and antiseptic properties that balance the pH levels of the skin. It has many beneficial compounds like vitamins, minerals, enzymes, amino acids, acetic acids, ketones, etc. that effectively scrape away the old and dead cells from the skin pores and helps to rejuvenate the new one to fade away the acne scars.

Steps to be followed…

Add 2 teaspoons of ACV in 1 – 2 teaspoons of water.
Stir well and apply it on the acne scars using a cotton ball.
Let it sit for about 10 – 15 minutes and rinse off with water.
Dry the skin and apply moisturizer that suits your skin type.
Continue doing it once or twice daily until the acne scars are completely cleared from the skin.

Note:

Or you can add a little honey in the above process before application.
Alternatively, dilute 1 teaspoon of organic honey, 1 – 2 tablespoons of raw ACV in 1 glass of water. Stir well and drink it to get relief from inside out.

Method – 7: (Tea Tree Oil)

Tea tree oil lightens the acne scars with its antibacterial, anti-inflammatory and antiseptic properties. It penetrates deep into the skin pores to remove the toxins, unblocks excess sebum and repairs the damaged skin tissues to lighten the scars.

Steps to be followed…

Add few drops of tea tree oil onto a cotton ball.
Dab it directly on the acne scars affected skin areas.
Massage it gently for few minutes and leave it on for another few minutes.
Rinse off with water and repeat the same regularly till you cleared these ugly acne scars on the skin.

Note: if you’re suffering from any stinging or burning sensation, then make sure to dilute tea tree oil with some water or aloe vera gel or honey before application.

Tips and Precautions:

Even ice cubes will fade acne scars by simply placing the ice cube compress to soothe the inflamed skin and prevent redness. Also, freeze green tea and other herbs in your ice cube tray and use it to get rid of the problem.
Protect your skin from the sun, as the harmful ultraviolet rays will worsen the acne scars. So, apply SPF 30 or more based sunscreen before you step out in the sun.
Always prefer to use gentle skincare products like facial cleansers, makeup removers, scrubs, moisturizers, etc. that soothe the skin rather than to inflame it.
Exfoliate regularly but gently to get rid of dead skin and reveals fresh and soft new skin underneath. Also, avoid using hot water to prevent dryness.
Drink plenty of water, have a healthy diet, relax yourself to reduce the stress, exercise regularly, have some skin care hygiene, etc. should be included in your daily habits for getting rid of acne scars and dark spots now and then.
You can also use natural oils (like coconut oil or olive oil or castor oil or jojoba oil) or essential oils (like tea tree oil, rosemary oil, lavender oil, etc.) for treating acne scars.

That’s all for now about DIY Acne Scars and Dark Spots Removal, hope you’ll try them to get rid of your problem but don’t forget to share your experience with us.

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