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7 Effective Ways to Induce Labor Naturally

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Did you crossed 36 – 40 weeks of pregnancy period and waiting for your little one to come out? Are you going to become a mom in few days?

In general, a woman who passes her due date of delivery then it is considered as an overdue pregnancy. However, it is not dangerous for both mother and child if this delivery is delayed for up to 5 – 10 days but the main problem occurs when the overdue exceed for about 2 weeks of time.

Then you need to follow some natural ways to induce labor quickly and make yourself get for the delivery. Make sure to consult your doctor before following these natural methods to induce labor safely.

The below-mentioned points should be remembered before using any natural remedy to induce labor.

  • If the pregnant woman is having any notable medical conditions then avoid these methods and consult your doctor for delivery suggestions.
  • Take utmost care to the pregnant woman while inducing labor naturally, especially in the case when the water breaks and always keep the doctor informed and take her to the hospital immediately without any delay.
  • Always take the advice of a certified therapist or an experienced person (old wise lady) while continuing these methods to induce labor.
  • Never ever repeat the process or try another method at once why because it will cause the pain and other discomforts to the pregnant lady.
  • Avoid inducing these methods before 40 weeks of the gestation period, as the fetus is not completely matured and not yet ready for birth.

Now, let’s know all about home remedies to induce labor naturally without any side effects or harm to the pregnant woman.

Home Remedies to Induce Labor:

Here are some natural remedies that help you a lot in inducing labor and thereby help you in getting safe and normal delivery without any side effects.

Remedy – 1: (Castor Oil)

Castor oil will stimulate the gut and uterus to cause the first contraction at the proper time without any side effects. It is a traditional remedy used to induce labor effectively.

  • Take 40 – 50 ml of castor oil and drink it to induce the labor pain.
  • Make sure to use castor oil in pure form to prevent side effects.
  • Never ever take more than 60 ml of castor oil why because it causes severe diarrhea and leave the pregnant woman dehydrated with loss of energy.
  • In certain cases, the intake of castor oil will result in fetal bowel movements and causes nausea and diarrhea but not labor.
  • You can find castor oil in the form of capsules, oil, juice or a solution used in colonic irrigation.

Remedy – 2: (Acupuncture)

Acupuncture is another ancient remedy that widely used to induce labor since many years. In this process, thin needles are gently inserted into the specific points of the body that in turn, triggers the uterus activity.

This process also helps to reduce the pain which is involved in the natural parturition but make sure to consult your doctor or midwife before trying this acupuncture labor induction method. Also, remember that you have to follow this method only after your due date has passed (but not earlier) why because the possibility of labor induction is very high by using this acupuncture.

Remedy – 3: (Dates)

In a research, it is revealed that consuming date fruit at the later stages of pregnancy will help to induce labor naturally. The women who consumed 6 dates a day for a period of 4 weeks in the last trimester will help to get their labor early when compared to women to those who didn’t consume it.

Date fruit will make the contractions longer and thus higher cervical dilatation happens to shorten the first phase of labor. So, consume 6 dates per day but nor more than that, as it causes stomach upset. It is not recommended to consume dates in the first or second trimester why because it produces a high amount of heat in the body.

Also, drink a glass of boiled milk after consuming dates to reduce the heat produced by consuming dates and thereby to induce labor in a natural way.

Remedy – 4: (Walking)

Walking will definitely help you to induce labor naturally. Whenever you experience the first contraction then you have to start walking immediately to shorten the time interval between the contractions. This exercise will encourage the baby to get through the cervix on time, as walking will make the baby’s head to press hard towards the cervix to ripen it and thereby encourages on-time delivery.

Make sure that not to exhaust by walking fast, as it causes loss of energy and you have to save your energy levels for other stages of labor. Perform walking and other simple exercises to stay fit, energetic and healthy.

Remedy – 5: (Evening Primrose Oil)

Evening primrose oil (EPO) is an excellent agent that helps to ripen your cervix and thereby induce labor. The intake of EPO tablets is recommended twice a day after the 36th week of pregnancy for those who are expecting labor on time.

If this doesn’t work then insert 2 EPO capsules (each 50 mg) directly near the cervix at night before going to bed. This process will ripen the cervix and breaks out when you get up in the next morning. Always remember that you should stay near to your midwife while using this EPO for labor induction.

Remedy – 6: (Sex)

The labor induction involves after ripening of the cervix through which the water releases or dilation happens faster. So, a pregnant woman can continue to have sex with their partner for increases the chance of ripening cervical.

The sex will trigger the release of oxytocin (a hormone) that helps to induce labor and the semen has prostaglandins that ripen your cervix and thereby dilate to induce labor in a natural way. Hospitalize the woman immediately after the water breaks.

In case, the pregnant woman having placenta previa or vaginal bleeding or any other complications with her pregnancy then avoid using this process to induce labor. Nipple stimulation is another way to induce labor, as it also helps to release the oxytocin to cause labor contraction. Massage it for at least 15 minutes for thrice daily after intervals.

Remedy – 7: (Herbal Teas)

Drinking various herbal teas like ginger tea, thyme tea, cumin tea, etc. will help to induce your labor contractions and help you to give delivery to the baby. But make sure to check to consult your doctor or midwife before consumption of any herbal tea to get the proper advice of your doctor on when to drink and how often to consume this herbal tea.

Here are some ways of preparing and drinking herbal teas that help for faster labor induction.

  • Cumin Tea – This tea will help to contract the uterus and enhance the labor process. Mix 1 tablespoon of cumin seeds in 1 cup of boiling water. If you feel a bitter taste then add a small chunk of raw potato to reduce its bitterness and then strain the tea. Drink this herbal tea regularly for best results.
  • Ginger Tea – Ginger contract the uterus and ripen the cervix to enhance your labor. So, drink ginger tea by simply steeping 1 – 2 inch crushed raw ginger in 1 cup of boiling water for 5 – 8 minutes. Strain the tea and drink it. Also, consume spicy ginger cookies to get rid of delays.
  • Cinnamon Stick Tea – Consuming cinnamon stick tea at the due date of a pregnant woman will help to ripen the cervix faster and thereby causes early water breakage.
  • Thyme Tea – Thyme acts as a popular herbal medicine for pregnant women to enhance their labor. All you need is to steep some fresh thyme leaves in 1 cup of boiling water for few minutes and strain it. Drink this tea regularly to induce labor pain.
  • Cotton Root Tea – This tea will increase contractions during parturition and induce labor. It also boosts up the production of milk in the nursing moms. So, consume this tea to grab these benefits.
  • Fenugreek Tea – It encourages uterine contractions and proves to be beneficial to induce childbirth. So, consume fenugreek tea regularly.
  • Red Raspberry Leaf Tea – It acts as a uterine tonic to stimulate labor and helps a lot in softens the cervix and thereby helps you to get natural labor. Some midwives often recommend drinking red raspberry leaf tea as the due date nears will help to have natural labor without much pain or discomfort.

Other Effective Remedies:

  • The Bromelain enzyme in pineapple helps to soften the cervix and neck of the womb to enhance the labor faster. So, consume pineapple (2 fruits) to induce labor quickly without any side effects. Make sure that not to consume more pineapple (or pineapple juice, especially canned), as it causes diarrhea.
  • Eating spicy food will help to ripen the cervix and thus induce labor naturally. But be sure that not to consume too much of this spicy foods, as it will affect your baby’s health.
  • Motherwort helps a lot in preventing false labor or any irregular contractions. You can easily take it in the form of pill or tea to onset labor.
  • Sour balsamic vinegar will help you in triggering labor. So, add it to your salad and have it for at least 5 days.
  • Acupressure will also help to start and restart labor along with alleviating your pain and discomfort during labor. But make sure to get proper instructions from a trained acupressure professional.
  • Basil helps to stimulate the blood flow to the uterus and thereby stimulate menstruation to induce labor. So, throw some in your cooking to grab this benefits.

Tips and Precautions:

  1. Drink plenty of water and other healthy fluids to stay hydrated and to induce labor in a natural way.
  2. Climbing stairs will help the baby to set in the right position and helps for a normal delivery why because it gives pressure to the cervix and causes water breakage. But don’t exhaust yourself by climbing stairs often, as it makes you get tired easily.
  3. Massaging the area will help to relieve the pregnant women from the stress and energy loss during the labor. It keeps the vomiting or nausea sensation at bay and induces the labor but take this massage from an expert masseuse for getting best results.
  4. Taking warm bath not only relax your body but also helps to induce labor. The only thing you should consider is to check that water that it should not be very high why because it will affect the baby and causes stress. For best results, pour 2 – 3 drops of lavender oil to the bath water.
  5. Certain exercises like dancing, swimming and squats will help to induce labor without any problem. It also helps to relieve your stress (caused due to being overdue) and thereby help you to stay fit and healthy.
  6. Consult your doctor before using any of these natural remedies why because pregnancy is sensitive and any little effect will definitely cause harm to both baby and mother.

Final Word:

Although, all these natural remedies and tips will help in inducing labor without any side effects but consult your doctor before consuming or applying these natural remedies or tips. Do you know any other natural ways to induce labor? Then share your experience with us in the below comments box.

9 Effective Remedies for Trichomonas Vaginalis

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Home Remedies for Trichomonas Vaginalis

Trichomonas vaginalis (Trichomoniasis) is a sexually transmitted disease that affects both men and women which is caused by a parasite. The symptoms are more pronounced in women rather than in men.

The disease in women results in vaginitis and thus leads to the inflammation of the vagina or the cervix.  Men suffering from infection will get inflammation of the urethra (the tube that connects bladder with the genital organ), irritation in the penis, mild burning after urination or ejaculation, etc.

One who is suffering from this infection will experience a greenish, frothy discharge from their vagina, vaginal itching or irritation, painful urination, pain in their lower abdomen, having pain during intercourse, etc. The signs and symptoms of trichomoniasis will appear in between 5 – 28 days after sexual intercourse.

However, the usage of OTC (Metronidazole or tinidazole) will give relief from the problem but the usage of natural remedies will give long lasting relief and prevent its recurrence. But get proper diagnose and treatment from your doctor to know the root cause and get complete relief from the problem.

Home Remedies for Trichomonas Vaginalis:

Don’t worry; you’re not alone suffering from this parasite infection. There are many people suffering from this parasite attack and if you want to cure this trichomoniasis then scroll down to know some best natural remedies which treat your problem at home.

Let’s explore some of the best natural remedies to treat trichomonas vaginalis along with its uncomfortable and unpleasant symptoms.

Remedy – 1: (Garlic)

Garlic is a very effective remedy used to treat various kinds of infections, including trichomonas vaginalis with its antibacterial, antimicrobial and anti-inflammatory properties. In many studies, it is proved that garlic extract will stop the growth of this parasite or fungal infections effectively.

We can use garlic in variety of ways like inserting a clove of garlic in the vagina for few times daily to feel warmth down there (OR) chew a clove of garlic daily to enhance your immune system and thereby to prevent the infection (OR) Add garlic to your daily diet like including it in soups, salads, rice items, curries, etc. (OR) try a garlic supplements after consulting your doctor.

Prepare a garlic concoction by rinsing, peeling and crushing 3- 4 garlic cloves and pour it in 1 glass of boiling water, let it steep for 10 minutes and strain it. Drink this concoction by adding 1 teaspoon of pure honey for a week or 10 days until you get relief from the problem.

Remedy – 2: (Tea Tree Oil)

Tea tree oil has antimicrobial, anti-parasite, antibacterial and anti-inflammatory properties that help to eliminate the parasite protozoan responsible for the trichomoniasis.

All you need is to apply it on the vagina by diluting it with water or any carrier oil (OR) mix few drops of tea tree oil in 1 ounce of water and use this mix to douche the area to get relief from the problem.

There should be some a bit irritating on the skin after application. Never ever consume tea tree oil, as it causes some serious side effects like diarrhea, skin allergic reactions, stomach upset and even coma.

Remedy – 3: (Yogurt)

The rich content of beneficial bacteria like lactobacillus in yogurt contains a lot of essential nutrients and proteins that help to enhance the immune system. It is effective in treating this parasite infection and restores the balance between good and bad bacteria in the body.

Consume 1 cup of yogurt daily to fight the infections by simply removing the toxins and boosts the immune system (OR) apply some plain yogurt on the vagina to remove the infection slowly, but don’t over apply it, as the moisture will help to grow this infection (OR) simply mix 1/2 teaspoon of yogurt in 1 cup of water and use it as yogurt douche regularly until the infection cleared completely.

Remedy – 4: (Colloidal Silver)

Colloidal silver is a suspension of silver colloids that attach themselves to the parasites and thereby deactivate it. You can easily get it from any local pharmacy store. Apply this colloidal silver on the affected area daily until you get cure from the trichomoniasis.

Prepare a douche by adding few drops of undiluted colloidal silver in water and use it as your douche. But be sure to rinse the affected area with warm water before using this process.

Remedy – 5: (Apple Cider Vinegar)

Apple cider vinegar (ACV) will help to cure various infections, including this sexually transmitted disease. It effectively clears some of the parasites along with the vaginal discharge with its high acidic nature. It creates a hostile environment for the parasite to clear them and restores the pH balance of the vagina.

You need to prepare a solution of apple vinegar by simply mixing it with water and use this mix to clean the vaginal area. Repeat the same process for once or twice daily until you get complete relief from trichomonas vaginalis.

Remedy – 6: (Bergamot)

Bergamot essential oil exhibits antibacterial, antibiotic, disinfectant and anti-inflammatory properties which help to disinfect the area and clears the infection completely. This citrusy oil works well in clearing the vaginal discharge that associated with this infection.

To use this natural remedy, you have to pour few drops of this oil in your bathtub filled with warm water and take your bath with this water (OR) simply mix few drops of this oil in water and use this solution to douche the affected area. Regular follow up of this process will definitely help you to get relief from trichomoniasis.

Remedy – 7: (Vitamin C)

The intake of citrus fruits which are rich in vitamin C will help to keep the bodily functioning run smoothly and it is also essential for gynecological health, as it produces collagen to maintain the structural integrity of cervical walls and thereby maintains the proper health of cervix.

It makes the cervix to get harder and prevent getting the infections. So, include vitamin C rich citrus fruits and vegetables like lemon, orange, berries, grapefruit, etc. in your daily diet.

Remedy – 8: (Fenugreek Seeds)

Fenugreek seeds boost up the immune system and thereby strengthen the body to fight the infection causing parasite. Regular usage of fenugreek seeds will not cause any adverse side effects to the body, as there are natural and safe to use.

Take a handful of fenugreek seeds and soak it in water for overnight. In the next morning, drink this residual water on an empty stomach on regular basis (OR) add 2 teaspoons of soaked fenugreek seeds in 1 cup of yogurt and consume it (OR) steep 1 teaspoon of fenugreek in 1 glass of hot water and drink this decoction to get rid of the infection.

Remedy – 9: (Coconut Oil)

Coconut oil has antibacterial, antiparasitic, antimicrobial, antiseptic and anti-inflammatory properties that help to clear the infection and soothes the skin to prevent itching, irritation and burning sensation in the affected areas.

Rinse the affected area with lukewarm water and dry it thoroughly. Now take a cotton ball and dip it in 2 – 3 teaspoons of virgin coconut oil (melted) and apply it on the affected areas. Leave it for about 2 – 3 hours and finally, rinse the area with warm water. Do it once daily until you get relief from the problem.

Tips and Precautions:

  1. The regular intake of Echinacea will boost the immune system and thus slow down the risk of getting trichomoniasis.
  2. Drinking plenty of water (8 – 10 glasses) daily will not only help to keep you stay hydrated but also fight the infection causing microbes, including this parasite by simply flushing out the toxins and other impurities from the body.
  3. To avoid the recurrence of this infection, you should wear a condom during your intercourse, which helps to prevent the spread of infection.
  4. Make sure to rinse your vaginal area before and after your sexual intercourse and maintain good hygiene to prevent getting this infection.
  5. Sharing your personal belongings, towel or swimsuits with people who are infected will make also get this infection why because this trichomoniasis will stay outside of the body for about 45 minutes.
  6. Consume a healthy diet that is enriched with all essential nutrients, fiber, and vitamins (A, C & E) to boost your immune system and to fight against the infection-causing microbes. Avoid sugar or its products.
  7. Consult your doctor immediately whenever you suffer from unusual symptoms of this infection for proper diagnose and treatment, especially if you’re pregnant or nursing women.
  8. If you left this infection untreated then it results in the abnormality in the cervical tissue and cells and thus results in removing the abnormal tissue.
  9. Make sure to perform some skin patch test before using any natural remedy to know whether you’re allergic to that ingredient or not.
  10. You can follow other simple remedies like rinsing the area with myrrh and goldenseal solution, consuming pomegranate juice, using zinc sulfate douche, usage of ginger or ginger extracts, avocado, basil, tomato, black cumin oil, etc. will help you to get rid of the infection.

Final Word:

All these natural remedies are safe and effective for treating trichomonas vaginalis infection. But make sure to consult your doctor for best advice and treatment before using these remedies why because the doctor will examine your present health condition.

Do you know any other successful remedies or tips for treating this trichomonas vaginalis? Then share your experience with us in the below comments box.

10 Natural Ways to Stop Excessive Facial Sweating

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Home Remedies to Get Rid of Excessive Facial Sweating

We generally experience facial sweating in summer season or after a heavy workout. But some people suffer from facial sweating throughout the year without any physical exertion or at cool environment due to a disorder called hyperhidrosis.

Sweating is a mechanism performed by the body to regulate its temperature. Sweating (especially facial sweating) is beneficial for the skin, as the pores don’t get clogged and skin can be able to breathe properly but excessive sweating is quite embarrassing and troublesome.

Nearly 8 million people in the United States are suffering from this hyperhidrosis problem. In a study conducted by the International Hyperhidrosis Society (IHHS), most people felt even more embarrassing of taking about excessive sweating than acne or obesity.

People suffering from diabetes, obesity, hyperthyroidism, heart problems, etc. are more prone to sweating. Although, the overactive sympathetic nervous system is one main cause for this excessive sweating. The other factors that trigger excessive sweating, including facial sweating is

Causes of Excessive Facial Sweating:

  • Heat or warm environments
  • Anxiety and Stress
  • Reaction to certain medications
  • Physical strain like exercises
  • Hereditary
  • Emotional reactions like anger
  • Pregnancy due to hormonal imbalance
  • Nutritional deficiencies
  • Thyroid problems, poor circulation or any other underlying health issues

However, there are many OTC medications or cosmetic treatments available to get rid of the excessive sweating, but the usage of natural effective home remedies will provide long lasting results without any side effects on the skin.

Home Remedies to Get Rid of Excessive Facial Sweating:

You can easily control the excessive facial sweating and make your makeup or beauty last for longer by following the below mentioned simple home remedies. These remedies are quite effective and safe to use even in a longer run.

Remedy – 1: (Witch Hazel)

Witch hazel contains catechins, flavonoids, tannins, gallic acid and other essential oils that act as a potent sweat fighter to prevent you from getting excessive sweating. It also has a strong astringent property that helps to shrink the skin pores and thereby prevent you from this sweating on the face and other body parts.

  • Take a clean cotton ball and soak in witch hazel for few seconds.
  • Then take out the ball and squeeze to remove excess (if any).
  • Apply a thin layer on the face and be sure that not to apply too much of this mix, as it causes skin dryness and irritation if applied too much quantity.
  • Let it sit for about 15 – 20 minutes and rinse off with water.
  • Pat dry the skin and repeat the same process regularly to get complete relief from excessive facial sweating.

Remedy – 2: (Green Gram)

Green gram or besan will absorb the extra moisture from the skin and prevent the overactivity of sweat glands to get rid of excessive facial sweating.

  • Roast some green gram and grind it to make a fine powder.
  • Then mix 1 teaspoon of this powder with some raw milk (unboiled).
  • Stir well to make a fine paste and apply it on the face.
  • Allow it to sit for few minutes until semi-dry.
  • Finally, rinse the applied area with water and dry the skin with a soft clean towel.
  • Continue this process daily for 15 – 20 days to cure your facial sweating.

Remedy – 3: (Ice Cubes)

Applying ice or using cold water will help to shrink the skin pores and prevent overactivity of sweat glands to get rid of excessive facial sweating.

  • Take an ice cube and place it in muslin.
  • Wrap it and use it to wipe your face thoroughly.
  • Continue this process for 2 – 3 times daily to cure excessive facial sweating.

Note: Or simply splash some cold water on your face to control excessive sweat and keep it fresh and clean.

Remedy – 4: (Cucumber Juice)

The natural astringent property of cucumber will help to control excessive facial sweating by shrinking the skin pores.

  • Take a cucumber and extract its juice by using a blender or food processor.
  • Refrigerate this cucumber juice for few minutes and apply it on the face by using a cotton swab.
  • The cooling sensation produced by applying cucumber juice will shrink the pores and makes you feel fresh.
  • Leave the juice for few minutes on the skin to get dried completely and rinse it off with water.
  • Pat dry the skin and store the remaining juice in the refrigerator which can last for 3 – 4 days.
  • Regular application will definitely help you in getting rid of the facial hyperhidrosis.

Remedy – 5: (Tea Tree Oil)

Tea tree oil has astringent and antimicrobial properties that help to shrink the skin pores causing excessive sweating along with killing the bacteria causing excessive sweating.

  • Pour 7 – 8 drops of tea tree oil in 1/2 cup of water.
  • Stir well and apply it on the facial area by using a clean cotton ball.
  • Leave it for few minutes to get dried completely.
  • Wash the area with water and dry the skin gently.
  • Follow this process regularly until you get complete relief from excessive sweating on the face.

Remedy – 6: (Chamomile)

Being a rich source of astringent, antibacterial and anti-inflammatory property, this chamomile helps to relieve your excessive sweating. It constricts the sweat glands and deodorizes the skin to counteract the odor. It also clears the bacteria and other microbes causing sweat and body odor.

Here are few ways of using chamomile for treating facial sweating.

  • Add 1 teaspoon of chamomile in 1 cup of hot water and let it steep for few minutes. Then strain the tea to drink for getting relief from sweating. Regular intake of this chamomile tea will definitely help you to cure excessive sweating.
  • Simply prepare a chamomile tea by steeping 1 teaspoon of chamomile in 1 cup of hot water (as mentioned above) and let it cool completely. Then apply it on the sweat areas by using a cotton ball. Leave for few minutes and rinse with water.
  • Pour few drops of chamomile essential oil in your bathtub, which is filled with warm water. Soak in this water for about 5 – 10 minutes. Take this chamomile bath daily or in every alternate day to get relief from hyperhidrosis.

Remedy – 7: (Apple Cider Vinegar)

Apple cider vinegar (ACV) helps to balance your pH levels of the body and also constrict the sweat glands to reduce the sweat production in the body with its natural astringent property.

Here are 2 ways of using ACV for treating excessive facial sweating.

  • Internal Process – Mix 1 tablespoon of organic, unfiltered ACV and 1 teaspoon of raw honey in 1 cup of warm water. Stir well and consume this ACV drink for twice daily to cure the problem. For best results, drink this water on an empty stomach to control the excessive perspiration on the face and body.
  • External Application – Rinse your face and dry it with a soft towel. Then apply a little of ACV on the facial area by using a cotton ball at night before bedtime. Leave it for overnight and in the morning take your shower to get rid of excessive sweating. If you’ve dry or sensitive skin then dilute ACV with water before application. Repeat it regularly.

Remedy – 8: (Sage Tea)

Sage acts as a natural antiperspirant and astringent due to the presence of tannins that helps to constrict the facial sweat glands and thereby prevents you from excessive sweating.

You can use sage either by mixing the sage extracts in the fruit juice (or) take it orally (or) apply it topically where you suffer from excessive perspiration. But the easy and most effective way is to use sage tea to control this hyperhidrosis.

  • Place a sage tea bag (1 teaspoon of dried sage) in 1 cup of hot water.
  • Let it steep for about 4 – 6 minutes and take out the bag from the water.
  • If using dried sage then strain the tea by using a strainer.
  • Consume this sage tea for twice daily until you observe a noticeable reduction in your facial sweating.

Note:

  • Or simply rinse your face with sage tea to control the facial sweating.
  • Alternatively, use other herbal teas or black tea (which are enriched with tannins) to rinse your face for controlling the production of excessive sweating.

Remedy – 9: (White Sandalwood)

In Ayurveda, white sandalwood powder is an effective remedy used to control sweating due to its enzymes which absorb the extra moisture from the skin. The aromatic fragrance of this powder will help to prevent the body odor that caused due to excessive sweating.

  • Add some fresh lemon juice, rose water and 1 tablespoon of white sandalwood powder in a bowl.
  • Stir well to make a fine paste and rinse the face with cool water.
  • Dry it gently with a soft towel and apply this white sandalwood paste on the face.
  • Let it dry completely and rinse it off with warm water.
  • Repeat the same process daily until you get complete relief from the problem.

Remedy – 10: (Diet)

Along with the external remedies, you should take proper care on dealing with internal issues that result in hyperhidrosis. Diet is one main cause for excessive sweating and here are some of the diet changes which you have to include in your daily diet to get rid of hyperhidrosis.

  • Reduce the salt intake, as it increases the sweating by enhancing water level in the body. So, avoid adding extra salt to your recipes, soups or salads.
  • Drink plenty of water (cool water) and other healthy fresh juices, smoothies, coconut water, buttermilk, herbal teas, etc. in your diet to reduce the perspiration.
  • Avoid the intake of full-fat milk, tea, and coffee in excess quantities, as they promote perspiration and make you feel sweaty all the time.
  • Stay away from the junk, fast, oily or spicy foods and over processed foods and consume a healthy diet includes soups and salads.
  • Drink 1 – 2 glasses of wheatgrass juice daily to neutralize the acids and to dilute toxins from the body, which in turn helps to reduce unwanted sweating from the body. The vitamin B and other nutrients help to regulate the body temperature and thereby control excessive sweating.
  • Consume foods that are rich in zinc and magnesium that helps to control your stress and anxiety and thereby clears excessive sweating.

Tips and Precautions:

  1. Talcum powder is effective in absorbing excessive sweat from the face and body. Simply apply some on the face for twice daily to keep it dry and clean.
  2. Avoid the application of heavy oil-based lotions or creams on the face, especially in warm environments why because they aggravate sweating and may result in getting acne and other skin disorders.
  3. Always choose water-based lotions or moisturizers and use them in small quantities. Prefer to apply it in the evening or night time when the temperature is less or cool.
  4. In case, if you didn’t get any relief from excessive sweating (or if any recurrence) then make sure to consult your doctor for proper diagnosis and treatment, as it can be due to any underlying health problem.
  5. Usage of chemical-based antiperspirants or deodorants will give rise to acne and other skin breakouts when used on the face. For people with sensitive skin, it results in allergic reactions as well.
  6. Quit smoking and reduce the intake of alcohol, caffeine, and its beverages, as they promote perspiration.
  7. Obesity or overweight is one main reason that causes sweating. So, try to maintain a healthy weight to prevent this sweating along with other health issues.
  8. Rinse your face with cool water (especially after a heavy workout or physical strain) and dry it with a soft towel. Also, wear loose cotton clothes (which absorb sweat easily) and avoid stepping in the sun, especially during peak hours of sun’s intensity.
  9. Reduce your stress and anxiety levels by performing yoga, meditation, and deep breathing exercises to get rid of many health problems, including excessive sweating.
  10. Applying aloe vera gel directly on the face will help to regulate excessive sweating with its soothing, cooling and astringent property. Repeat it regularly until you get rid of the problem.

Final Word:

Most people are choosing natural remedies to get relief from their problems without any side effects. Hope you’ll give a trial to these natural home remedies for excessive facial sweating. Do you know any other successful natural ways to get rid of facial sweating? Then share it with us in the below comments box.

Best Remedies to Get Rid of Baby Acne Naturally

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Best Remedies to Get Rid of Baby Acne Naturally

The irritated skin, redness along with the pain will come to our mind whenever we think of acne. We all know that acne occurs mostly to the teenagers and young adults, but do you know that even babies will suffer from acne?

Baby Acne (Neonatal acne) will affect newborn babies, especially infants around 1 month old. The parents get panic while seeing their baby suffering from acne issues. Although, it is not a serious skin problem and can subside in due course.

Do you know that around 20% of infants are affected by baby acne and thereby results in tiny, red and white bumps on the skin? It occurs mainly on the face area (on the forehead, nose & cheeks) but not on the chest, arms or legs (not like adult acne). Baby acne is more common in boys rather than girl baby.

Causes of Baby Acne:

Although the exact cause of this baby acne is unknown but hormonal stimulation of the oil glands, which are received from the mother through the placenta, is one of the main causes of acne in the babies.

It can also be caused due to inflammatory or immune system response in babies or allergic reactions, baby being breastfed or formula fed, etc. Never ever think that baby who is suffering from acne is unhealthy, it is a temporary skin problem that not last for more than 2 weeks.

However, there are many cosmetic creams or lotions available in the market to treat baby acne but the usage of natural remedies will be more effective and won’t cause any harm to those sensitive and delicate skin.

Home Remedies to Treat Baby Acne:

Don’t worry, as the Mother Nature has gifted so many natural ingredients that help to treat various skin and health problems, including baby acne. Here, in this article, we will discuss some natural home remedies that widely used to treat baby acne effectively.

Let’s get started…

Remedy – 1: (Coconut Oil)

Coconut oil is one of the most trusted by mothers as a safe natural oil to apply it on their baby skin. It is easily absorbed into the skin and exhibit excellent moisturizing and nourishing properties.

It has antibacterial, antimicrobial, antiseptic, antioxidant and anti-inflammatory properties that help to treat acne in your baby. It reduces redness, pain, and irritation on the baby’s skin.

  • Clean the acne affected skin areas of the baby by using a mild soap and lukewarm water.
  • Dry the skin gently and apply a thin layer of melted coconut oil on the acne affected skin area.
  • Massage gently for few minutes and leave it for few hours to overnight.
  • Continue doing the same process for twice daily until you get rid of your baby acne.

Read More on How to use Coconut Oil for Diaper Rash.

Remedy – 2: (Breast Milk)

Breast milk is not only used to build immunity but also exhibits many health benefits. The lauric acid in breast milk exhibit anti-bacterial and acne fighting properties that help to fight against the acne-causing bacteria.

It also has glyconutrients and omega – 3 fatty acids that help to exfoliate the skin gently and clears baby acne effectively.

  • First of all, clean the acne affected baby skin with mild soap and warm water.
  • Dry the area gently and apply some breast milk on the affected areas by using a cotton ball.
  • Leave it to dry naturally and wipe off the applied skin with a warm towel.
  • Continue this process for several times daily until you get complete relief from acne.

Note: Also, remember that this breast milk may trigger for the formation of baby acne. So, avoid over application on the baby’s skin.

Remedy – 3: (Cornstarch)

We all are well aware that cornstarch has natural drying properties and also effective in controlling the excess oil production on the skin. So, it is gentle on the skin which makes you use it for treating baby acne.

  • Add enough water in a small amount of cornstarch and stir well to make a fine paste.
  • Apply it as a thin layer on the clean skin where your baby suffering from acne by using your clean fingers.
  • Let it sit for about 45 minutes and rinse the area with warm water.
  • Dry the skin gently with a soft towel and repeat the same process for once daily until the acne goes away on its own.

Note: If you find your baby skin is getting too dry after application of cornstarch then apply a light moisturizer to prevent dryness or skin tightness.

Remedy – 4: (Honey and Lemon)

This is another effective combination that widely used to treat various skin and health problems, including baby acne. They have antibacterial, antioxidant and anti-inflammatory properties that cure baby acne in a safe and effective manner.

  • Mix equal quantities (1 teaspoon) of fresh lemon juice and raw honey in a bowl.
  • Stir well and apply it on the acne affected areas by using a cotton swab.
  • Allow the mix to sit on the skin for about 30 minutes and rinse off with warm water.
  • Pat dry the skin and continue its application regularly for 3 – 4 times a week.

Remedy – 5: (Oatmeal)

Oatmeal has an ability to soothe the irritated skin with its excellent moisturizing and skin soothing properties. However, use oatmeal with caution for treating pimples on the baby’s face why because it causes irritation if gets contact with the eyes.

You can use oatmeal to treat your baby skin problems like allergic rashes, skin rashes and diaper rashes for getting an effective relief.

  • Pour 1/3 cup of oatmeal in a blender and blend it until you get a fine powder.
  • Sprinkle this oatmeal powder in the bathtub filled with lukewarm water.
  • Swirl around the water with your clean hands to dissolve the oatmeal powder.
  • Then place your baby in this bathtub and enjoy the bath time for at least 10 minutes.
  • No need to rinse your baby body after this bath and you can simply dry their skin with a soft towel.

Note: Make sure that oatmeal powder make the bathtub slippery, so secure your baby while taking this bath.

Remedy – 6: (Apple Cider Vinegar)

Apple cider vinegar (ACV) acts as a good absorbent for the oil and exhibits antibacterial properties that help to clear the microbial action on the skin. Remember that never ever use an undiluted form of ACV on baby’s skin.

  • Mix 1 part of vinegar with 10 parts of water and stir well.
  • Slowly dab this mix on the affected baby area by using a clean cotton ball.
  • Leave it for a couple of minutes and rinse with mild soap and warm water.
  • Apply moisturizer to prevent the dryness or irritation caused by using vinegar on your baby’s skin.

Remedy – 7: (Baby Powder)

Baby powder can also be used to treat diaper rash and baby acne with its ability to dry out the skin without clogging the pores. But always check out for the drying ingredient which can either be cornstarch or talcum powder.

  • Clean and dry the affected skin areas of your baby where they suffer from acne.
  • Then sprinkle small amounts of baby powder into the palm of your clean hands.
  • Now apply it on the affected skin area gently by using your fingertips.
  • Leave it like that and continue this baby powder application every time you give a bath to your baby to keep them fresh and acne rashes free.

Note: Inhaling this powder will be potentially harmful to the lungs. So, be cautious while applying this powder to your babies.

Tips and Precautions:

  1. Baby acne is different from adult acne, which is caused by oily skin or lack of hygiene or food habits. So, avoid using the remedies that used to treat adult acne.
  2. Make sure to consult your pediatrician if you’re baby is suffering from rash along with certain symptoms like fever, lethargy, poor feeding, cough or fussiness for proper diagnose and treatment.
  3. The recurrence will be stopped once when the mother’s hormones stop circulating in the baby’s bloodstream.
  4. Make sure that baby should not get exposed to harsh chemicals that are used in cleansers or lotions or creams which are too harsh for the acne affected skin.
  5. Rinse your baby clothes, toys, bedding, and other which came into contact with baby’s skin should be cleaned regularly to prevent the accumulation of saliva dead skin cells, oil and dirt which clogs the baby’s skin pores and thereby worsens the baby acne even worse.
  6. Wash and rinse the new clothing and towel before using them on your baby (even for adults also). This will ensure that there is no bacteria transmission on the baby’s skin.
  7. Limit the contact with the affected areas and also reduce the irritants you expose your baby that causing acne. Cover the baby’s hand to prevent rubbing or scratching at the infected areas.
  8. Dress your child in light clothes why because whenever the temperature is high then they cause irritation and itching.
  9. Nursing or breastfeeding women should get complete control over their diet, as whatever they consume it will reflect on their baby. So, avoid consuming oily or processed foods, drink plenty of water and dandelion tea, cut down the sugar or dairy products, and include plenty of fresh fruits and vegetables in the diet to revitalize the baby’s skin.
  10. Wipe your baby face and neck gently with a clean cloth that dipped in warm water after feeding your baby.
  11. It’s always best to avoid application of greasy oils, creams or lotions on the baby’s skin and also don’t scrub your baby skin which is affected by acne and prevent the usage of OTC acne medications on the baby’s skin.
  12. Avoid moisturizing the affected area and don’t squeeze or pinch the acne, as they will clog the skin pores and irritate the baby’s skin.
  13. Be patient and help your baby to get rid of the acne with the help of these remedies naturally and prevent the recurrence of the acne on their skin.

Final Word:

No one (especially parents) likes to see red bumps or acne blemishes on the baby skin and would like to know the best and safe ways to prevent this acne and clear from the skin. So, try these natural remedies to get rid of acne on your baby’s skin.

Do you know any other successful natural remedies to get rid of baby acne naturally? Then share your experience with us in the below comments box.

13 Best Home Remedies to Get Rid of Skin Pigmentation

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Home Remedies to Get Rid of Skin Pigmentation

Are you suffering from dark spots or ugly patches on the skin? Is these dark spots or patches on the skin lower your self-esteem and confidence? This is so-called skin pigmentation.

Skin pigmentation or hyperpigmentation causes uneven skin tone with dark patches on the skin that caused due to excessive production of melanin (a color pigment). It occurs in every part of the body, especially on the face, neck, arms, hands, and legs.

The skin gets its natural color from pigment-producing cells called melanocytes and these, in turn, will produce melanin to give skin its unique color. Whenever these melanocytes are damaged or unhealthy then they start to produce excessive melanin in the certain areas and thus makes those areas look too dark than actual skin.

Although there are a number of factors that result in the development of hyperpigmentation in the skin, some of the most common reasons include excessive exposure to the sun’s harmful UV rays, hormonal imbalance, genetics, aging, allergic reactions, improper hair removal, certain skin problems, skin injuries or burning, emotional stress, contact with certain chemicals, etc.

However the condition isn’t harmful or life-threatening but in certain cases, it can be symptoms of any underlying medical issue and can make your skin look unhealthy and uneven.

Most people (especially women) users color correctors, concealers, BB creams, foundation, etc. to cover up their uneven skin tone. Usage of cosmetic creams or makeup and treatments are expensive and may harm your skin if used regularly. So, why don’t you choose some natural remedies which make you never feel shy to step out into this world with a bare face?

Home Remedies for Skin Pigmentation:

Here are some effective natural remedies that help you in getting rid of the hyperpigmentation. Have a look at these natural home remedies and follow them regularly to make your skin glow with even tone without any dark or brown patches.

Let’s get started…

Remedy – 1: (Lemon)

The citric acid and vitamin C content in the lemon will make it as an excellent natural skin bleaching and a lightening agent that helps to prevent hyperpigmentation. It has antimicrobial and antioxidant properties that reduce the melanin production.

Regular application of lemon will fade these dark blemishes on the skin effectively. Here are few ways of using lemon for skin pigmentation.

  • Squeeze lemon juice freshly in a small bowl and apply it on all over the pigmented skin by using a cotton ball. Let it sit for about 10 – 15 minutes and rinse off with water. Continue doing the same process for twice daily for few months to get complete relief from this hyperpigmentation.
  • Prepare a face mask by mixing equal quantities of raw honey and fresh lemon juice in a small bowl. Stir well and apply it on the face and other affected skin. Then cover the applied skin with a warm towel for about 15 minutes. Finally, rinse off with lukewarm water and repeat it once a week regularly.
  • Turmeric has antimicrobial, antioxidant and anti-inflammatory properties that make it as an effective skin lightener. Mix 1 tablespoon each of turmeric powder and fresh lemon juice until it forms a fine paste. Apply on the affected skin areas and wash off with lukewarm water after 15 minutes. Do it once daily until you get relief from pigmentation.
  • Mix an egg white and 1 teaspoon of fresh lemon juice in 2 tablespoons of brown sugar to make a paste. Apply it on the face and rub it gently in circular motions by concentrating more on the pigmented areas. Do it for 10 minutes and rinse with water. Dry the area and apply moisturizer. Repeat it twice a week.

Note:

  • Remember that direct lemon juice should not be applied on the open wounds, dry or sensitive skin areas, as it causes burning sensation or irritation. So, dilute lemon juice with a little water (or honey or rose water or aloe vera) before using it for treating skin problems.
  • Avoid stepping out in the sun immediately after using lemon on the skin, as it causes photosensitivity and make your skin look dark.

Remedy – 2: (Raw Potato)

The catecholase is an enzyme present in raw potato that helps to inhibit the melanocytes and thereby prevents the excess production of melanin. Potato is enriched with vitamins (B & C), potassium, calcium, magnesium, and zinc that helps to lighten the hyperpigmented skin and other dark blemishes.

Here are few ways of using potato for lightening skin pigmentation.

  • Take a potato and peel it off thoroughly. Cut it into thick slices and pour few drops of water on the surface of potato piece. Use it to rub on the affected skin for 5 – 10 minutes and rinse with lukewarm water. Continue doing it for 3 – 4 times daily for a month to get rid of the hyperpigmented skin.
  • Take a medium size potato and grate it properly to squeeze out the juice. Mix it with an equal amount of lemon juice to it. Apply it on the pigmented skin areas and let it sit for about 20 – 30 minutes. After that, rinse off with water and repeat it twice daily.

Remedy – 3: (Vitamin E)

Vitamin E will help to neutralize the effects of harmful UV rays of the sun and protect your skin from the effect of free radicals with its antioxidant property.

Here are few ways of using Vitamin E for treating skin pigmentation.

  • Take 2 – 3 vitamin E capsules and puncture it into a bowl. Then add 3 – 4 drops of castor oil and stir well. Apply this mix on the affected skin areas at night before bedtime and rinse off with water in the next morning. Continue this application for once daily for 2 – 3 weeks.
  • Prepare a homemade mask by mixing 1 tablespoon of blended papaya and content of 2 vitamin E capsules in 1/2 cup of fuller’s earth. Stir well to make a thick paste and apply it evenly on the affected skin areas. Leave it for 20 minutes and rinse with lukewarm water. Do it once a week regularly.
  • Simply apply vitamin E oil directly on the hyperpigmented skin and massage gently for 10 minutes. Leave it for few hours to overnight and rinse off with lukewarm water followed by cold water. Repeat it for twice daily to reduce hyperpigmentation.

Remedy – 4: (Apple Cider Vinegar)

Apple cider vinegar (ACV) is an effective remedy for treating dark spots and ugly patches on the skin. It exhibits antioxidant, antimicrobial, astringent and anti-inflammatory properties that help to restore the skin’s natural color.

It contains beta-carotene that clears the damage caused due to the free radicals on the skin. It balances the skin’s pH levels and even tone up your skin.

Here are few ways of using ACV for treating skin pigmentation.

  • Mix 1 tablespoon of organic, unfiltered ACV in 2 tablespoons of water. Stir well and apply it on the affected skin areas. Let it sit for about 5 – 7 minutes and then wash off with lukewarm water. Dry the skin properly and repeat it twice daily to get rid of the problem.
  • Mix 2 teaspoons of ACV and 1 teaspoon of raw honey in 1/2 a glass of warm water. Stir well and drink it for twice daily – once in the morning and once at night before bedtime for a couple of weeks until you get rid of the problem.

Remedy – 5: (Aloe Vera)

The presence of mucilaginous polysaccharides in the aloe vera helps to remove the dead skin cells and thereby promotes the regeneration of the new skin cells. Regular follow – up of this aloe vera application will definitely help you to get complete relief from the dark spots and ugly patches on the skin.

  • Mix 1/2 teaspoon of raw honey in 2 tablespoons of aloe vera gel to make a fine paste.
  • Let it sit for about 10 minutes and then apply it on the pigmented areas of the skin.
  • Leave it to dry for about 20 – 25 minutes naturally and wash the area with lukewarm water.
  • Dry the skin and follow it once daily until you enjoy healthy even tone skin.

Note:

  • Or simply apply freshly extracted aloe vera gel on the hyperpigmented skin at night before going to bed and leave for overnight. Rinse off in the next morning and repeat it daily for best results.
  • Alternatively, mix 1/2 tablespoon each of raw honey and aloe vera gel in 1 tablespoon of seaweed(kelp powder) to make a paste. Apply it on the pigmented areas and rinse with lukewarm water after 15 – 20 minutes. Do it thrice a week to get rid of uneven tone with dark patches on the skin.

Remedy – 6: (Orange Peel)

The citric acid in orange peel is a natural source of alpha hydroxy acids (AHA) that exhibits bleaching properties and thereby helps to get rid of dark patches on the skin. The vitamin C content will lighten the skin darkness to glow with an even tone.

  • Mix 1 teaspoon each of fresh lemon juice, milk and honey in 1 tablespoon of dried orange peel powder until it forms a smooth paste.
  • Apply it on the affected skin areas as a pack.
  • Allow it to sit for about 20 minutes and massage gently for few minutes.
  • After that, rinse the area with lukewarm water and repeat the same process for at least 3 – 4 times a week regularly to encourage the cell renewal and thereby reduce the dark patches on the skin.

Note: Make sure to sun-dry the orange peels till it is completely dehydrated and blend it to a fine powder. Store the powder for regular usage.

Remedy – 7: (Avocado)

The healthy fatty acids, oleic acids and vitamins (E & C) content in avocado will help to reduce the appearance of pigmentation on the skin. The presence of various enzymes in avocado moisturizes the skin and forms a barrier on the skin surface to protect it from the effect of harmful UV rays and other pollutants.

It not only clears the skin pigmentation but also maintains skin firmness and nourish it to make it glow with an even tone. Here are few best ways of using Avocado for treating hyperpigmentation on the skin.

  • Take a ripe avocado and mash it until it forms a smooth paste. Apply it on the skin where you’re suffering from hyperpigmentation. Let it sit for 30 – 45 minutes and then rinse off with lukewarm water. Continue this application for twice daily until you enjoy healthy even toned skin.
  • Take 1/2 a ripe avocado and mash it to make a smooth paste. Then add 2 teaspoons of honey and 1 teaspoon of milk to it. Stir well and apply it on the affected skin areas. Leave it for few minutes to get dry naturally. Finally, rinse the area with lukewarm water and repeat the process for once daily.

Remedy – 8: (Sandalwood)

Most people think sandalwood is a cooling agent but do you know that it is also used to treat various skin problems? It enhances the skin complexion and clears hyperpigmentation or other types of skin blemishes. It acts as a blood purifier, skin cleanser and thus reduces the dark spots on the skin to give an even tone to the skin along with youthful appearance.

Here are few ways of using sandalwood for pigmentation.

  • Add enough rose water to 2 tablespoons of sandalwood powder in a bowl. Stir well to make a fine thick paste and apply it as a mask on all over the affected skin areas. Let it sit for about 30 – 45 minutes and rinse with lukewarm water followed by cool water. Regular follow up of this remedy for twice daily will help you to get rid of the hyperpigmented skin.
  • Alternately, mix lemon juice or Gramflour with rose water or raw milk (instead of rose water) to sandalwood powder till it forms a fine paste and apply it on the skin as a mask.
  • Simply mix 1 tablespoon of turmeric powder and 2 tablespoons of sandalwood powder in 3 – 4 tablespoons of raw milk. Stir well to make a fine paste and apply it on the affected skin areas as a mask. Let it dry naturally for few minutes and rinse with lukewarm water. Do it once daily.
  • Mix 2 – 4 drops of sandalwood essential oil with 1 – 2 teaspoons of any carrier oil. Stir well and apply it on the pigmented areas of the skin. Leave it for few hours to overnight and then rinse off with water. Dry the skin gently and repeat its application regularly.

Remedy – 9: (Almonds)

Almonds have a great source of vitamin E that exhibit antioxidant property, which in turn, used to protect the skin from the attack of free radicals and also moisturizes the skin to get rid of hyperpigmentation. Regular application or intake will definitely help to keep the skin healthy.

  • Pour 5 – 7 almonds in water at night before bedtime.
  • Soak it for overnight and in the next morning, take out the almonds and grind them by adding some milk to it until it forms a fine paste.
  • Then add 1 teaspoon of raw honey along with few drops of fresh lemon juice to it.
  • Stir well and slather this paste on all over the pigmented areas of the skin at night before bedtime.
  • Leave it for overnight and rinse the area in the morning with cold water.
  • Continue this application on every night for first 2 weeks and then do it for twice a week until you get complete relief from this pigmentation problem.

Note: Regular application of almond oil at night before bedtime with gentle massage will definitely provide you the best relief from this pigmentation.

Remedy – 10: (Cucumber)

Cucumber helps to rehydrate and rejuvenate the skin to prevent dryness and dark blemishes. It helps to improve the skin’s complexion with an even skin tone.

  • Add equal quantities (1 tablespoon) each of cucumber juice, raw honey and fresh lemon juice.
  • Stir well and apply it on the skin where you’ve hyperpigmentation.
  • Leave it on for about 10 minutes and rinse with lukewarm water.
  • Continue this application for twice daily to get rid of pigmentation on the skin.

Note: Or simply apply the freshly extracted cucumber juice (or consume cucumber) on the skin regularly for best results.

Remedy – 11: (Tomato with Oatmeal and Yogurt)

Tomato has natural bleaching and skin rejuvenating properties that help to clear this pigmentation and dark spots on the skin. Oatmeal is a well-known exfoliator that scrubs the skin to remove dead skin from the inner layers of the skin and reveals your young and healthier layers.

Yogurt has lactic acid that tightens your skin to reduce blemishes and the combination of these excellent natural ingredients will make an effective remedy for treating hyperpigmentation.

  • Take 2 teaspoons of oatmeal and grind it to make a powder.
  • To that, add the juice of 1 tomato and 1/2 teaspoon of yogurt.
  • Stir well to make a fine paste and apply it on the affected skin areas.
  • Wait for 20 – 30 minutes to wash the area with lukewarm water.
  • Do the same process for thrice a week to get rid of hyperpigmentation on the skin.

Remedy – 12: (Banana)

Banana is a natural moisturizer and exfoliator that cleanse and moisturizes the skin to treat skin pigmentation. It has rich content of potassium or vitamin K that helps to keep your skin healthy.

  • Mash 1/2 a banana without any lumps and then add 1 teaspoon of raw milk and 1/2 teaspoon of honey.
  • Stir well to make a smooth paste and apply it on the affected areas of the skin.
  • Let it sit for about 30 – 40 minutes and rinse the area with lukewarm water.
  • Twice a week application will help you to grab the banana benefits on the skin.

Note: Or simply mix the pulp of banana (exfoliate the skin) and guava (rich content of lycopene treats dark spots) and apply it on the face. Rinse with water after 15 – 20 minutes to remove all kinds of pigmentation.

Remedy – 13: (Papaya)

The papain is an enzyme present in papaya is used to exfoliate the skin and regenerate the new skin cells by removing the pigmented layers of the skin. It also moisturizes the skin to combat dry skin and to make it soft and supple.

  • Grate papaya piece and extract its juice freshly.
  • Apply it on the pigmented areas of the skin.
  • Leave it for few minutes to get dry and rinse off with water.
  • Pat dry the skin and repeat the same process regularly to get relief from the problem.

Note: Or mix 1 tablespoon each of aloe vera gel, honey, and milk in 2 tablespoons of papaya pulp to make a paste. Apply it on the skin with pigmentation and dry it for 20 – 30 minutes. Rinse off with lukewarm water and repeat the same process once daily for best results.

Tips and Precautions:

  1. Applying a sunscreen with a minimum SPF of 30 while stepping out in the sun will help to protect your skin from the harmful UV rays.
  2. Always remember to follow proper skin care routine of cleansing, exfoliating, toning and moisturizing will help to prevent the skin from getting this hyperpigmentation.
  3. The usage of other natural remedies like red onions, milk with honey, strawberries, cocoa butter, natural oil massage (olive oil, coconut oil, almond oil, jojoba oil, castor oil, neem oil or the combination of these oils), plain yogurt, turmeric, etc. will help you to get complete relief from the skin pigmentation.
  4. Avoid direct sun exposure, as it worsens the hyperpigmentation problem and make the skin to take a lot of time to heal this problem.
  5. Drink plenty of water and other healthy fluids to stay hydrated and to cleanse the skin to get rid of these problems.
  6. Consume a healthy diet that includes fresh fruits and vegetables, leafy greens, vitamins (A, C & E) rich foods, antioxidant-rich foods, etc. to rehydrate and rejuvenate the skin.
  7. Practice yoga, meditation and deep breathing exercises to control your stress levels and to have a proper sound sleep.
  8. Never ever bathe with extremely hot water, always use lukewarm water and also maintain proper skin hygiene like rinsing your face for twice daily, steaming your face and exfoliating regularly.
  9. If you didn’t find any relief or reduction in your skin pigmentation (or occurring often) after using these natural remedies then consult your doctor for proper diagnose and treatment why because it can be a cause of any underlying skin problem.

Final Word:

Try all these natural remedies regularly to get relief from the hyperpigmentation and to make your skin healthy and glow naturally. Do you know any other successful natural remedies for skin pigmentation? Then share your experience with us in the below comments box.

How to Treat Under Eye Wrinkles Naturally

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Home Remedies to Get Rid of Under Eye Wrinkles Naturally

Are you suffering from eye wrinkles and looking old than actual age? Eyes are one of the most important features on the face and these under eye wrinkles can be unsightly and make you self – conscious.

Smile lines, crow’s feet or eye wrinkles (whatever you name it) are generally caused when the body loses its ability to replace the collagen and elastin proteins, which are essential to keep the skin elastic, supple and vibrant.

Causes:

Under eye wrinkles can be caused by many reasons but the most effective reasons are mentioned below.

  • Aging
  • Genetics
  • Prolonged exposure to sun’s harmful UV rays
  • Smoking
  • Facial movements and expression (squinting, frowning, laughing, etc.)
  • Poor facial skin care (skipping moisturizer or usage of harsh chemical based products)
  • Nutritional Deficiencies (especially vitamins A, C, K & E and water content)
  • Stress
  • Environmental pollutants
  • Usage of certain medications

Spa/medical treatments such as laser treatments, dermal fillers treatment, Dysport or Botox treatment, microdermabrasion, etc. will help to treat under eye wrinkles. But these are most expensive and may include side effects to the skin.

So, choose some natural remedies which are easily available at home to get relief from the under eye wrinkles effectively. Also, adopt a skin cleansing and moisturizing (skincare habit) and consume healthy diet along with these natural remedies to stay young and beautiful by postponing the formation of wrinkles on the skin.

Home Remedies to Get Rid of Under Eye Wrinkles Naturally:

Here are some of the best remedies that stimulate the collagen production and help to improve your look by preventing the under eye wrinkles. All you need is to follow them regularly until you reduced the under eye wrinkles.

Let’s get started…

Remedy – 1: (Pineapple)

Bromelain is an active enzyme present in pineapple is a natural source of alpha hydroxy acids (AHA) and anti-inflammatory property that promote skin elasticity to prevent wrinkles. It has astringent, antioxidant, vitamin C and other essential nutrients that exfoliate the skin to remove dead skin cells and fights off the free radicals to prevent the formation of wrinkles under your eye area.

  • Take some fresh pineapple juice and apply it under the eye area by using a cotton ball.
  • Let it sit for 15 – 20 minutes and rinse your face with water.
  • Dry your skin gently by using a soft towel.
  • Repeat the same process for several times a week until you notice the wrinkles have disappeared from under eye area.

Remedy – 2: (Natural Oils)

Oil massage is an effective remedy for treating wrinkles on your skin by moisturizing and stimulating the collagen production. Here are some best oils that help you to get rid of wrinkles under your eyes.

1. Castor Oil – It increases the production of elastin and collagen production along with moisturizing the skin by improving blood circulation. Dip a cotton ball in castor oil and apply it on the eyes. Massage gently for few minutes and leave it for overnight. Do it daily until you get relief from the problem.

2. Coconut Oil – The vitamin E and antioxidants in coconut oil helps to rehydrate and rejuvenate the skin. Apply melted coconut oil on the under eye area and massage gently for few minutes. Leave for overnight to hydrate the skin.

Another way is to mix a pinch of turmeric powder in 1 tablespoon of coconut oil to make a paste. Apply it on the wrinkles affected areas and wait for 20 minutes to rinse off the skin. Repeat it regularly.

3. Olive Oil – It has a rich source of vitamin E & K that delays the premature aging of the skin and it also moisturizes the delicate under eye area. Apply some extra virgin olive oil to the skin and massage gently for 10 minutes. Wait for few minutes and rinse with water. Dry the skin and repeat it regularly.

Another olive oil based method is to mix lemon juice (or honey) to olive oil and stir well. Apply it under the eye area and rinse off with water after few minutes. Continue this application regularly.

4. Rosemary Oil – It is a skin friendly oil that stimulates blood circulation, reduces fine lines and increases elasticity. Apply some rosemary oil under the eyes and massage gently in mimicking a boat shape or upward stroke. Continue doing it daily to prevent the formation of wrinkles (or) simply include rosemary herb in your diet.

Remedy – 3: (Cucumber)

We already came to know that lack of moisture will cause the skin to get dry and break under pressure and thereby cause wrinkles. So, the wrinkle lines form faster under the eyes and a bit difficult to remove it.

Cucumber moisturizes the skin by adding coolness to the eyes that relieves the stress and strain of the eyes. It has high antioxidant content that hydrates the skin and boosts up the collagen and elastin levels to combat wrinkles under the eyes.

  • Take a cucumber and cut it into slices.
  • Refrigerate the slices and place it on the under eye area properly.
  • Let it sit for about 15 – 20 minutes and take out the slices.
  • Continue this cucumber application daily for few minutes to get away from skin dryness and wrinkles.

Note: Or simply mix cucumber puree in a little yogurt and apply it on the eyes. Wait for 20 minutes to rinse the area with cool water. Do it once or twice a week until you get rid of the wrinkles under the eyes.

Remedy – 4: (Avocado)

Avocados are rich in healthy fats that help to moisturize the skin and prevent wrinkles. The rich content of vitamin A & E will boost up the skin health and protects it from the harmful effect of free radicals. It increases the collagen and elastin production that prevents the appearance of wrinkles & crow’s feet.

  • Take a ripe avocado and slice it off.
  • Place these slices on under eye areas and leave it for about 15 – 20 minutes.
  • Make sure to press the slices gently to make the natural oils from avocado seep through the skin and nourish it.
  • After that, take out the slice and rinse your eyes with cold water.
  • Dry the area gently and continue doing the same process regularly.

Note: Or you can simply mash an avocado into a fine paste and apply it on the under eye area. Let it sit for 20 minutes and rinse off with water to get wrinkle – free glowing skin.

Remedy – 5: (Aloe Vera)

The rich content of vitamins (E, A & C) and beta-carotene in aloe vera make it as an effective remedy for treating wrinkles in those delicate and sensitive eye areas. It moisturizes, nourishes and soothes the area to keep it soft, supple and young.

Here are few ways of using aloe vera for clearing under eye wrinkles.

  • Take an aloe vera leaf and cut it to take out the aloe gel. Apply it directly on the under eye area and massage gently for few minutes. Wait for another few minutes to rinse off with water. Continue doing the same process for few times daily to get rid of wrinkles and fine lines.
  • Add a pinch of turmeric powder (or raw honey) in fresh aloe vera gel and stir well. Apply it on the affected skin area and let it sit for few minutes. Rinse off with water to hydrate the skin along with enhancing the elasticity of the skin and clearing wrinkles.
  • Add 2 teaspoons of aloe vera gel, 1 teaspoon of yogurt and 4 teaspoons of cucumber juice in a bowl. Stir well to make a fine paste and apply it on the skin as a pack. Massage gently in circular motions for about 7 – 10 minutes. Leave for 20 minutes and wash off with water. Do it once daily to get rid of the problem.

Remedy – 6: (Ginger)

Ginger has antioxidant, and anti-inflammatory properties along with other essential nutrients that help to slow down the aging process by increasing blood circulation and promotes healthy skin glow. Honey used in this process will act as natural humectant and moisturizer that nourishes your eye area and prevent the appearance of wrinkles.

  • Mix 1 teaspoon of ginger extract in 1/2 teaspoon of raw honey.
  • Stir well and apply it under the eye area by using your clean fingers.
  • Massage it gently for 10 minutes and let it sit for an hour.
  • Finally, rinse the skin with water and pat dry it.
  • Repeat the same process in every alternate day to get relief from under eye wrinkles.

Remedy – 7: (Rose Water)

Rose water is a natural toner the help to rejuvenate the skin and tightens the skin to get relief from wrinkles and sagging skin.

  • Take pure rose water and apply it on the under eye areas by using a cotton ball.
  • Leave it for few minutes until dries naturally.
  • Rinse with water and dry the skin gently.
  • Continue doing the same process for twice daily until you get rid of wrinkles under the eyes and thereby prevents fine lines and other symptoms of wrinkles.

Note:

  • Yogurt has a rich source of lactic acid and alpha hydroxy acids (AHA) that exfoliate the skin to clear dead cells and delays fine lines and wrinkles. So, mix 1 teaspoon of honey, few drops of rose water in 1 tablespoon of yogurt. Stir and apply it on the face, including under eye area. Wash the area after 20 minutes to get rid of the wrinkles.
  • Even milk powder contains lactic acid which is a natural alpha hydroxy acid (AHA) that enhance collagen levels. Mix 1 teaspoon of rose water in 1 tablespoon of milk powder to make a paste and apply it on the face. Rinse off with lukewarm water after 20 minutes. Dry the skin and do it regularly.

Remedy – 8: (Egg Whites)

We all know that egg whites have skin tightening property that definitely helps you in getting rid of premature skin aging and formation of wrinkles.

  • Separate egg white from an egg and apply it as a layer under the eye area.
  • Let it dry naturally and then rinse the area with water.
  • Pat dry the skin and repeat it regularly until you get relief from wrinkles.
  • Remember that not to leave the egg white mixture on the skin for a long time, as the delicate eye area get pulled too much and thereby results in loose, eye bags.

Read More on How to Treat Wrinkles using Eggs.

Remedy – 9: (Coffee Beans)

Most people love the aroma of freshly ground coffee beans but do you know that coffee is used to treat wrinkles. The fruit of the coffee plant will exhibit powerful antioxidant activity that helps to reduce the damage caused by free radicals to the skin and thereby improves wrinkles, fine lines, and overall skin appearance.

  • First of all, finely ground some coffee beans to powder to prevent skin damage while applying.
  • Then mix the equal amount of cocoa to this coffee bean powder.
  • Stir well by adding some raw honey to it until it forms a fine paste.
  • Apply it on the face, including under eye areas and let it sit for about 15 – 20 minutes.
  • Rinse it off with water and pat your dry with a soft towel.
  • Repeat the same process to get relief from wrinkles.

Remedy – 10: (Papaya & Honey)

Papain is a unique protein found in papaya that helps to reduce the scars and enhance the production of collagen and elastin levels in the skin. Honey helps to moisturize the skin and treat wrinkles. So, this is an excellent combination for treating wrinkles.

  • Take a ripe papaya and mash it finely by adding some honey to it.
  • Stir well and apply it on the eyes and all the face.
  • Let it sit for about 20 – 25 minutes and rinse off with water.
  • Dry the facial area and do the same process for once or twice a week until you get relief from the wrinkles or fine lines.

Note: Or carrots are high in vitamin A, beta-carotene and other antioxidants that reduce wrinkles. Boil few pieces of carrot until soft and mix with honey. Apply on the eyes and rinse after 10 minutes.

Remedy – 11: (Eye Exercises)

You can delay the formation of wrinkles on the eye area with these simple eye exercises. Perform these exercises regularly for best and effective results. Always remember that facial exercises will increase the blood circulation and produce the essential collagen and elastin required to tighten the skin.

Here are few eye exercises that used to prevent wrinkles.

  • Sit in a comfortable and relaxing position and close your eyes for 2 minutes. Then open your eyes and move the eyeball in a clockwise direction for a count of 5 and then anticlockwise for 5 counts.
  • Close your eyes and use your fingers to lift and stretch both the upper and lower eyelids simultaneously as far as possible without opening the eyes. Make sure to hold this pose for 5 seconds, relax and repeat it for 5 – 8 times.

Tips and Precautions:

  1. Resveratrol is a unique antioxidant found in grape skin that helps to delay the formation of wrinkles on the eye area. Mash 5 grapes and add it to yogurt (or honey) and apply it on the face. Rinse off with lukewarm water after few minutes to reveal a refreshing and rejuvenating face.
  2. Wash your eyes and face with cool water to slow down the aging process by improving blood circulation. But remember that the water should be cool, not cold or else it hurt the capillaries in the skin.
  3. Drink plenty of water and other healthy fluids to keep skin hydrated and thereby delays the formation of wrinkles on the face, especially under the eyes.
  4. Application of fenugreek paste (mashed fenugreek leaves with some water) on and around the eye area will definitely help you to get rid of wrinkles. Make sure that not to leave the paste more than 10 -1 5 minutes.
  5. The vitamin E and omega – 3 fatty acids in almonds will help to protect the skin from premature aging. Simply have almonds as your perfect snack between the meals (OR) apply almond oil at night before bedtime to the wrinkles affected areas and leave for overnight.
  6. Regularly apply sunscreen (or eye cream) infused with SPF 15 or SPF 30 which helps to prevent the formation of wrinkles all around the eye area due to the exposure to harsh sun rays. Or simply wear sunglasses to prevent squinting due to UV rays and also to protect your vision.
  7. Always remember that applying moisturizer at cold season or for dry skin is not the right thing. Our skin needs to be moisturized regularly to repair and rejuvenate it.
  8. Consume a healthy diet (fresh fruits and vegetables) that is rich in vitamins (C, A & E), beta-carotene, omega – 3 fatty acids, antioxidant rich foods to maintain proper collagen levels and thus to keep the skin healthy and vibrant.
  9. Placing the convex side of a chilled metal spoon under the eye area will help to tighten the skin and prevent the formation of wrinkles or fine lines on the eye area.
  10. Get a proper sleep of at least 7 hours daily to relax your eyes and to prevent the formation of wrinkles under the eye area.

Final Word:

Hope you’ll give a trial to these natural remedies for treating under eye wrinkles. Do you know any other successful natural remedies for clearing eye wrinkles? Then share your experience with us in the below comments box.