Maintaining proper weight is the main challenge for all of us in these days. Diet will play a major role in losing your excess calories and preventing the formation of fat in the body.
Smoothies are one of the best ways to replace your junk or processed foods which aid in weight gain and prevent you from adding calories to your weight.
Here we are going to know about Apple – Banana Smoothie for Weight Loss.
Apple for Weight Loss:
Apples contain a soluble fiber called pectin that helps to reduce your cholesterol levels and thereby slows down the buildup of cholesterol plaque in the arteries. It has a minimal amount of calories and has antioxidants that prevent the oxidation of harmful LDL cholesterol and enhance your immunity.
Apple is nutrition – dense fruit that has pectin dietary fiber, polyphenols, and vitamin C that aid in slow and steady digestion along with detoxifying your system to flush out the harmful toxins and other wastes from the colon to reduce the weight.
It suppresses your appetite and makes you feel full for a longer time and its friendly bacteria will help to clear the bad bacteria and restores the microbial balance to prevent you from overeating and obese.
Banana for Weight Loss:
Banana aids in proper weight loss if taken in required quantity. It has low energy density and rich fiber (or resistant starch) content that helps for proper digestion and burns the stored fat to shed down your excess calories. It detoxifies the body and cleanses your colon to regularize your bowel movement and to make you stay fit and healthy.
Other Ingredients used in this Recipe.
Orange juice has rich content of vitamin C that boosts the immune system to treat many health problems like cold, cough, hypertension, etc. It is enriched with soluble fiber that lowers the bad cholesterol levels. It also relieves most of the digestive disorders by stimulating the production of digestive juices to cleanse the colon.
Honey not only acts as a natural sweetener but also has the ability to break down the stored fat and turns into instant energy. It has all essential nutrients that boost the body’s metabolism and builds immunity to cut down the excess calories and aids in proper digestion. It curbs the hunger pangs and prevents you from overeating with its enzymes and amino acids.
This combinational smoothie will strengthen your immunity, relieves your constipation, diarrhea, reduces your blood sugar levels (diabetes), aids in proper digestion.
Even toddlers can also enjoy this smoothie along with pregnant women and others. The best time is the morning breakfast time for drinking this smoothie for weight loss.
Here is the recipe…
- Apple – 1
- Banana (ripe) – 1
- Orange Juice – 1 glass
- Honey – 1 tablespoon
- Take a medium apple and a ripe banana and cut them into slices.
- Toss these chopped apple and banana pieces in the blender.
- Then add fresh orange juice and raw honey to it.
- Blend it on high speed until smooth and transfer it into your serving glass.
- Drink this tasty smoothie to shed your pounds by satisfying your tummy.
- Regular intake will definitely help you to get rid of excess pounds and makes you stay healthy.
Try this Apple – Banana Smoothie for reducing your weight. Share your experience with us in the below comments box.
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