DIY REMEDIES

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Home Remedies

DIY Home Remedies for Removing Chewing Gum

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DIY Home Remedies for Removing Chewing Gum

Chewing gums – chewing gums will give many benefits like an appetite suppressant, prevents tooth decay, lessens your stress and anxiety levels, maintains a proper acid level in the stomach, aids in easy digestion, enhance personal alertness, eliminates bad breath, etc.

But what happens, if chewing gum gets stuck in the hair or clothes and becomes problematic for you? It makes you irritate intensely till you remove the chewing gum.

However, sticking of chewing gums will happen occasionally but don’t panic, as you can easily remove these clung chewing gums with some simple home remedies.

Home Remedies to Remove Stuck Chewing Gums:

These are the best ways that widely used to remove chewing gums on your hair, clothes, shoes or carpets. Let’s get started.

Ice:

  • Ice is an effective remedy used to remove chewing gum stuck on your hair. It loosens the adhesive nature of chewing gum with its cooling effect and thus removes gum from the hair, shoes, clothes or carpets.
  • Place the ice cube on gum stuck hair and rub it gently.
  • Or wrap a cloth with few ice cubes and put it on the gum stuck hair.
  • For removing gum on shoes, rub the ice cube on and around the gum.
  • For clothes, place the cloth in a zip lock bag and freeze it for 2 – 3 hours. Then take out to remove gum.
  • For delicate fabrics, wrap the cloth in polyethene plastic bag or a plastic bag. Freeze it for few hours and remove the gum using a flat edged knife.
  • Do the same for carpets also. Continue doing the process till you removed the gum stuck.

DIY Home Remedies for Removing Clung Chewing Gum

Peanut Butter:

  • Peanut butter is an age-old folk remedy used to ease chewed up gum out of the hair. The butter will loosen the sticky nature of chewing gums and thus removes it from the skin or hair.
  • Apply some peanut butter on the area where the chewing gum stuck.
  • Let it sit for few minutes and rinse off thoroughly under tap water to remove the clung chewing gums.
  • Repeat it whenever the chewing gum stuck on the hair and skin.
  • Also, cover your gum with peanut butter and remove it using a wire brush after 10 minutes from your shoe.

peanut butter to get rid of chewing gum in your hair

Cooking Oil:

  • Cooking oils like soybean, canola, mustard, peanut oil, olive oil, etc. will help to get rid of chewing gum that stuck to the hair or skin or clothes with its oily nature.
  • Apply some oil on the gum area and rub it gently to remove it (either using your fingers or comb).
  • For best results, drive it in the opposite direction.
  • Make sure to rinse your fingers or comb after removing the gum.
  • Or use mayonnaise in the same way as vegetable oil to clear the residue of gum on hair, shoes or clothes.

Cooking Oil For Remove Gum from Hair

Petroleum Jelly:

  • Vaseline or petroleum jelly moisturizes the area where the chewing gum has clung, which in turn helps to prevent the stickiness of the gum. Then you can easily remove the gum from the hair and skin.
  • Just rub some petroleum jelly on the area where the gum is stuck.
  • Rub it in the opposite direct to get rid of the gum easily.
  • Also, use cold creams or moisturizing creams to get rid of the chewing gum.

Vinegar:

  • White vinegar will work well in removing the chewing gums from your clothes. It works as a solvent that deteriorates the bond between the gum and hair.
  • Simply pour some white vinegar on the chewing gum stuck areas.
  • Then take an old toothbrush and rub the area gently with it.
  • The vinegar soak will help to remove the gum easily. For best results, use hot vinegar than normal vinegar.

White vinegar will work well in removing the chewing gums from your clothes

Sand:

  • Using sand remedy is an effective remedy that works well in removing the gums stuck on shoes.
  • Pour some sand on the gum stuck area and remove it using a stick.
  • Make sure to pour more sand while rubbing it with a stick for easy and complete removal of chewing gums on the shoes.

Hand Lotions:

  • Even hand lotions will work in removing chewing gum from the hair with its oily nature.
  • Apply enough of hand lotion on the area where the gum stuck on the skin or hair.
  • Let it sit for few minutes and remove the gum using your fingers or comb.
  • Leaving the scalp / skin oilier than before is the only drawback of using hand lotion.
  • Alternatively, use mouthwash instead of hand lotions for a drier option.

Hair dryer:

  • This remedy is used effectively to remove the gum from carpets. We know that hair dryer will dry out the moisture or wetness which in turn removes the stickiness of chewing gum, softens it and thus fall off easily.
  • Blow your hair dryer on the particular place and pull out the gum with your fingers (placed your hands in a plastic bag).
  • Rinse your hands thoroughly and use this remedy whenever you need to remove the chewing gums on the carpets and clothes (not delicate fabrics).

Egg Whites:

  • Egg white has a different consistency that absorbs the sticky nature of the chewed gums on the hair or skin or clothes.
  • Apply some egg white mix on the gum is clung area and leave it for few seconds.
  • Then remove it egg white mix along with the gum.
  • Rinse your skin after removing the gum.

Lemon Juice:

  • Lemon juice has drying effect which dries out the sticky gum and removes it easily. It is used to clear the gums on the clothes or carpets.
  • Soak the gum area in lemon juice for few minutes.
  • Then wash the cloth normally to get rid of the gum and its residue on the cloth.

Cardboard:

  • This remedy is especially used to remove gums from jeans.
  • Place jeans on a piece of cardboard, make sure that gum should touch cardboard surface.
  • Then set your iron to medium heat and iron your jeans on the top of cardboard.
  • Now keep on ironing till the gum has transferred from your jeans to cardboard.

Tips and Precautions:

  1. Make sure to have a post cleanup with laundry detergent or warm soap water to the clothes and carpets after removing the chewing gum to clean out any remaining traces of chewing gum.
  2. Spraying WD – 40 (acts as a lubricant) on the chewing gum will help to remove it effectively with comb. But remember that WD – 40 can be harmful, if swallowed or consumed, so rinse your hands thoroughly after using this method.
  3. Even direct application of toothpaste or alcohol on the gum that stuck in the hair will help to remove it.
  4. Also, soak the affected area in coke for few minutes before attempting to remove chewing gum easily from the hair.
  5. Go for a professional cleaning to remove gum on the delicate fabrics or costly clothes for proper removal of gum without damaging the fabric.
  6. Rinse the chewing gum stuck area with water thoroughly for removing it.

Have any experience of removing gum from hair or skin or clothes? Share with us through below comment box.

How to Get Rid of Dizziness

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Dizziness is considered as the range of sensations that make you feel faint, vertigo (surrounding spinning movement), temporary loss of vision, light-headedness or loss of balance. Slow or irregular pulse, pain in the eyes, tinnitus, chest pain, weakness, vision changes, loss of consciousness, headache, etc. are some of the symptoms of dizziness.

Lack of blood supply to the brain will affect the communication and causes dizziness. It is a symptom of many health problems like low blood pressure, anxiety disorders, headache, ear infection, heart problems, neurological disorders, anemia, allergies, heat stroke, etc.

It is also caused due to dehydration, diarrhea, hormonal changes, side effects of certain medications, stress, fever, vomiting, or other weakness.

However, if you suffer from attacks of dizziness more frequently, consult your doctor for proper diagnose and treatment but if you’re suffering from dizziness occasionally then follow the natural remedies which give long lasting results without any side effects on the health.

Natural Home Remedies for Dizziness:

There are many natural remedies used to beat your dizziness and makes your to stay healthy. All you need to do is to follow them regularly for few days to get rid of dizziness and its symptoms.

Remedy – 1: (Deep Breathing)

Deep breathing is the best way to deal with dizziness, as it provides an adequate amount of oxygen to the brain which further relaxes your nervous system to reduce dizziness.

  • Sit or lie down in a comfortable place where there is no disturbance.
  • Then place one hand on the abdomen and place the thumb of your other hand against the nostril.
  • Be sure to close your mouth and start inhaling slowly through the open nostril till you belly is filled with air.
  • Hold on the breath in and close both nostrils and purse your lips.
  • Exhale slowly to extract air from your belly after 2 – 3 seconds.
  • Repeat the same process for 10 times and then sit calm for 5 minutes and breathe normally.
  • Continue doing the same process daily to get rid of many health problems, including dizziness.

Remedy – 2: (Ginger)

Ginger is an effective remedy used effectively to treat dizziness and nausea. It stimulates proper blood flow to the brain and other body parts which in turn lessen the intensity of dizziness.

  • Wash the fresh ginger root thoroughly and cut into small slices.
  • Put these slices in a cup and pour hot water into the cup.
  • Let it steep for few minutes and strain the tea.
  • Add some honey and lemon juice into it and stir well.
  • Drink this ginger tea once daily to prevent dizziness.

Ginger Remedies for Dizziness

Note: Also, drink ginger ale or chew few fresh ginger slices or suck on ginger candies to over your dizziness.

Remedy – 3: (Lemon)

Vitamin C and other essential nutrients in the lemon will boost up the immune system and makes it as a natural energizing agent. It also fights against the illness and hydrates your body to keep you feels refreshed.

  • Mix 2 teaspoons of sugar (or honey) and freshly squeezed lemon juice from 1/2 lemon in a glass of water.
  • Stir well and drink it to get relief from dizziness and fatigue.
  • Regular intake will yield best results of preventing dizziness.

Note: Or mix a pinch of black pepper powder and salt and 1 tablespoon of fresh lemon juice into a glass of water. Stir well and drink it 3 times daily to get relief from dizziness.

Remedy – 4: (Indian Gooseberry or Alma)

Indian gooseberry has a rich source of vitamins A & C which helps to boost the immunity and improves blood circulation to all body parts to prevent dizziness.

  • Blend 2 amla’s (deseeded) into a fine paste and in that paste, mix 2 teaspoons of coriander seeds and 1 cup of water.
  • Stir well and cover it to leave for overnight.
  • Strain the water in the next morning and drink it.
  • Continue doing the sane process daily for few days to clear dizziness.

Remedy – 5: (Honey)

Honey contains natural sugars which can boost up your energy levels instantly and thus clears dizziness. It also prevents low blood sugar, which is a common cause of dizziness.

  • Mix 2 teaspoons each of organic apple cider vinegar and raw honey into 1 glass of warm or normal water.
  • Stir well and drink it 2 – 3 times daily to grab many health benefits, including dizziness.

Note: Also, mix 1 teaspoon each of honey and cinnamon powder (or lemon juice and honey in warm water) and have it once daily in the morning to get relief from the problem.

Remedy – 6: (Diet Plan)

Consuming a healthy well – balanced diet will prevent dizziness and also prevent certain conditions like anemia, low blood sugar or blood pressure. So, choose food that is rich in folic acid, iron, vitamins (A, B, C) and fiber.

  • Avoid foods that are high in sugars, fats, and carbohydrates.
  • Include iron rich foods like almonds, tofu, dates, spinach, lentils, liver, asparagus, fortified breakfast cereals, etc. in your daily diet.
  • Intake of food rich in vitamin C like oranges, bell peppers, lemons, grapefruit, spinach, broccoli, etc. as a part of your diet. Also take foods rich in vitamin A and B.
  • Avoid the intake of iron blocking beverages like coffee, beer, carbonated beverages and wine or else limit the intake to get rid of the dizziness and its symptoms.
  • Eat foods that are rich in folic acid like liver, green leafy vegetables, fortified cereals, sprouts, banana, peanuts, broccoli, etc.
  • Drink plenty of water and other healthy drinks or juices to stay well hydrated.
  • Consume small meals for 5 – 6 times in a day rather than 3 big meals. Also don’t skip meals, particularly breakfast (the morning energy).

Tips and Precautions:

  1. Dehydration is one of the causes of dizziness. So, drink plenty of water along with herbal teas, soups, fresh fruit or vegetable juices, broths, etc. to stay hydrated and to prevent dizziness.
  2. Low blood sugar (for diabetics) or feeling hunger is another cause for dizziness. So, consume something like snacks or fruits or yogurt with fruits, roasted nuts (almonds, cashews or walnuts), chocolate bar, etc. to get rid of dizziness.
  3. Ginkgo biloba herb improves blood flow to the brain to control the sensation of dizziness or light headedness and tinnitus. The standard dosage is 120 – 150 mg of gingko Biloba extract in 3 divided doses on daily basis for few weeks but consult your doctor before taking this herb.
  4. Also, eat feverfew leaves or drink feverfew tea to improve your blood circulation and to treat dizziness symptoms. Steep 1 teaspoon each of dried peppermint leaves and feverfew leaves in 1 cup of hot water for 15 – 20 minutes and strain it. Drink it regularly.
  5. When you’re experiencing dizziness then sit or lie down immediately and concentrate on the immobile objects around you to distract the mind from dizziness.
  6. Physical exercises and mental exercises (yoga and meditation) are essential to improve blood circulation throughout the body and thus to prevent dizziness.
  7. Massage your body to boost proper blood circulations and have enough sleep or rest.
  8. Avoid moving or standing suddenly or driving a car or climbing a ladder or operating machinery while suffering from dizziness.

Try these remedies and tips to get relief from dizziness. Do you know any other methods to treat dizziness? Then share it with us in the below comments box.

5 Best Remedies to Get Rid of Itchy Scalp

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Do you suffer from a constant urge to scratch your scalp? It can be embarrassing in public and cause a lot of discomforts. Itchy scalp is caused due to dandruff, sebaceous cysts, poor or improper hair care, dry scalp, stress or anxiety, ringworm, head lice, unhealthy diet, fungal or viral infections, etc.

If the scalp is left untreated, it results in hair loss, scalp redness, constant itching which leads to open sores, swelling, etc.

Rather than going for cosmetic treatment for your itchy scalp, you can use some natural ingredients available in the kitchen to get rid of itchy scalp.

Home Remedies for Itchy Scalp:

The listed below are the best remedies that widely used to get relief from an itchy scalp. Follow them regularly for getting faster relief from the problem.

Method – 1: (Tea Tree Oil)

Tea tree essential oil has terpinen – 4 – ol that exhibits natural antimicrobial and antiseptic and anti-inflammatory properties that help to treat itchy scalp.

  • Mix 10 – 20 drops of tea tree oil in 1/2 cup of baby shampoo.
  • Apply it on your scalp and massage gently.
  • Leave it for few minutes and rinse off your hair thoroughly.
  • Continue doing the same process daily till the condition of your scalp improves.

Tea Tree Oil Remedies for Itchy Scalp

Note:

  • Or mix 4 – 5 drops of tea tree oil in 3 tablespoons of vegetable oil (or any carrier oil). Massage it gently on your scalp at night before bedtime and leave it for overnight. Rinse off in the morning.
  • Also, mix any essential oil with any carrier oil (like lavender oil with jojoba oil) and apply it on the scalp. Rinse off after 10 – 15 minutes with a mild shampoo to treat itchy scalp.

Method – 2: (Lemon Juice)

Lemon juice helps a lot in treating the itchy and dry scalp with its antimicrobial and antiseptic properties. It has acidic nature which further relieves your scalp from itching.

  • Squeeze lemon juice freshly from 1 – 2 lemons and apply it on all over your scalp.
  • Let it sit for 5 – 7 minutes and rinse off your hair with shampoo and conditioner.
  • Remember if you don’t have dandruff then you have to dilute the lemon juice with water before application.
  • Repeat the same process regularly till you get relief from the itchy scalp.

Note: Or mix fresh lemon juice into some yogurt and apply it on your scalp. Rinse your hair with mild shampoo after few minutes. Do the same process daily for few days till you get rid of the problem.

Method – 3: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has antimicrobial and anti-inflammatory properties that prevent the fungal or viral infection causing itchy scalp. It also balances your pH levels of the scalp to relieve you from itching and dryness.

  • Start the process by rinsing your hair and scalp thoroughly with water and dry it.
  • Then mix equal quantities of organic ACV and water in a bowl.
  • Pour this mix into an empty spray bottle.
  • Spray it all over your scalp or apply it directly on your scalp using cotton balls.
  • Let it sit for few minutes and then rinse off your scalp with shampoo followed by conditioner.
  • Repeat the process for once or twice a week on regular basis to relieve from the itchy scalp.

Note: Or mix equal parts of ACV and water in a mug. Use it as your final rinse after shampooing your hair.

Method – 4: (Baking Soda)

Baking soda balances your scalp pH level and thus relieves you from the itching and drying sensation on the scalp. It exfoliates the scalp and thus clears off dandruff or dust or any infection on the scalp.

  • Mix 2 tablespoons of baking soda with enough water till it forms a fine paste.
  • Apply it your scalp thoroughly and leave it for 10 – 15 minutes.
  • For effective results, apply some olive oil on your scalp before applying this baking soda paste.
  • Finally, rinse off your hair with lukewarm water and dry it.
  • Regular follow – up of this process will help you to get rid of dandruff and itchy scalp.

Method – 5: (Banana and Avocado)

Banana and avocado will condition your hair with its nourishing and moisturizing properties. They also reduce dryness, flakes, irritation, and dandruff.

  • Mash 2 ripe bananas and 1 ripe avocado in a bowl.
  • Stir it well and apply this mix on your scalp and hair.
  • Wait for 30 – 45 minutes and rinse off your hair thoroughly.
  • Continue doing the same process regularly till you get relief from the problem.

Note: Or mix 2 tablespoons of onion juice and 1 tablespoon of raw honey in 1 mashed ripe banana. Stir well and apply it on the scalp, wash your hair with water and shampoo after 20 – 30 minutes.

Tips and Precautions:

  1. Aloe vera has excellent moisturizing and nourishing properties that help to get rid of itching and dryness on your scalp. So, apply fresh aloe vera gel on your scalp using your fingers and rinse off after 10 – 15 minutes with a mild shampoo and lukewarm water.
  2. Natural oils like coconut oil, sesame oil, olive oil, almond oil, jojoba oil or vitamin E oil will create a barrier that moisturizes your scalp to prevent itching. So, apply warm oil massage on your scalp at night and rinse off in the morning.
  3. Witch hazel act as a natural astringent that relieves itchy scalp caused due to hair coloring or overblowing your hair dryer. Mix 1 part of witch hazel in 2 parts of water and apply it on the scalp. Massage gently and rinse off after few minutes.
  4. Drink plenty of water, consume a healthy diet, do some regular exercises or yoga, have plenty of sleep, etc. has to be included in your lifestyle to get relief from the itchy scalp.
  5. Shampoo your hair for twice a week and clean your hair brushes and combs regularly and also avoid sharing your hair care products with others.
  6. Avoid over styling (or overblowing) your hair or putting chemicals on your hair, as they imbalances your pH levels and causes dryness and itching which in turn result in dandruff and other scalp problems.
  7. Avoid the intake of soy products, alcohol, dairy products, gluten, sugar, peanuts, processed foods, etc and take foods like garlic, banana, avocado, ginger, flaxseed, apple cider vinegar, coconut oil, etc. in your daily diet to get relief from the itchy scalp. Also, consume foods that are rich in omega – 3 fatty acids, vitamins (A, B & C) and zinc.
  8. Consult your hair specialist if you can’t stop the urge to scratch your scalp, as it might be any underlying hair problems.
  9. Brush your hair regularly, get warm oil massages to moisturize your hair and avoid hot water to rinse your hair.

Try these natural remedies for treating your itchy scalp. Do you know any other remedies for getting rid of the itchy scalp? Then share it with us in the below comments box.

How to Treat Bacterial Vaginosis Naturally

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Bacteria will play a major role in the proper functioning of many parts of the body like digestive tract or vaginal area. Surprising? But it’s true. We all are aware there are good bacteria and bad bacteria present in our body and any imbalance in their levels will result in infections.

Vaginitis is defined as the inflammation of the vagina area. It causes pain, itching or burning sensation or even discharges. In general, there are 4 common types of vaginitis – bacterial vaginosis, yeast infections, trichomoniasis and vaginal atrophy.

So, bacterial vaginosis is a common type of vaginal infection that caused when the balance between the lactobacilli (good bacteria) and anaerobes (bad bacteria) gets disturbed. The most common cases are when there is an overgrowth of bad bacteria that throws the vaginal environment out of balance.

Do you know that 1 in every 5 women are experiencing this type of infection by the time they reached mid-forties. As per NHANES, it is estimated that 21.2 million women (between 15 – 49 years old) in the US are tested positive for this bacterial vaginosis infection.

Women (Sexually active or not) are more prone to this infection rather than men. It affects women reproductive system, especially who have an active sex life, weak immune system, pregnant, etc. Common symptoms of bacterial vaginosis include excessive vaginal discharge, itching, burning sensation, pain during urination, fishy odor, etc.

However there is no specific reason what causes the bacteria to get out of balance but certain factors like a new sex partner, excessive douching, excessive smoking, having sex with multiple partners, changes in pH balance of the vagina, Gardnerella vaginalis (spore that reproduce inside the vagina and change the normal pH balance), oral contraceptives, excessive usage of soaps or laundry detergents with perfumes or dyes, pain during/after sex, etc.

Bacterial vaginosis is not a serious health problem and often goes away on its own. But always try to treat the problem as soon as you find out its symptoms by consulting your doctor. There are some simple yet effective home remedies that help you in dealing with this annoying problem.

Home Remedies for Bacterial Vaginosis:

Instead of using antibiotics and other prescription medications, just give a trial to the natural remedies along with consuming a healthy diet to get rid of this bacterial vaginosis and its symptoms. Regular follow up of these remedies will cure the problem and prevent its recurrence as well.

Remedy – 1: (Yogurt)

Yogurt – a natural source of probiotic that provides you with a plenty of healthy bacteria (lactobacillus) and thereby establish a balanced vaginal environment. It fights off bad bacteria and helps for a healthy functioning of the vaginal area.

Here are a few ways of using yogurt for bacterial vaginosis.

  • Take plain yogurt in a small bowl and dip a cotton pad in it. Take out and apply the pad to the affected area. Let it sit for about 30 minutes and rinse the area thoroughly with fresh water. Continue doing the same process for thrice daily until you get relief from the bacterial vaginosis and its symptoms.
  • Simply consume 2 cups of plain yogurt daily, which help to restore the pH balance of your vagina and thereby reduces the growth of bad bacteria.
  • Take a tampon and dip it in yogurt. Place it in the vagina and leave for 1 – 2 hours. Take out the tampon and repeat the same process twice daily until you get cure from bacterial vaginosis (BV).

Note: Also, take probiotic-rich foods or its supplements daily to prevent bacterial vaginosis.

Remedy – 2: (Apple Cider Vinegar)

Being acidic in nature, apple cider vinegar (ACV) acts as an excellent remedy for treating bacterial vaginosis. It increases the vaginal acidity and balances your pH levels to create a hostile environment for bad bacteria to survive and makes good bacteria to thrive into the system.

  • Mix 1 – 2 cups of apple cider vinegar to your bathtub filled with lukewarm water.
  • Stir and sit in this bath water for 15 – 20 minutes.
  • After that, dry the vaginal area gently using a soft towel.
  • Do the same process for once daily until your condition improves.

Note:

  • Or mix 2 tablespoons of ACV in warm water and use it to cleanse your vagina for twice daily for a couple of days.
  • Or consume ACV by mixing 1 – 2 tablespoons of raw ACV and 1 teaspoon of raw honey in 1 glass of lukewarm water. Drink it twice daily to enhance your immunity and to get rid of the problem.

Remedy – 3: (Tea Tree Oil)

Tea tree oil is enriched with natural antibacterial, antimicrobial, antiseptic and anti-inflammatory properties that help you in dealing with this bacterial vaginosis. It kills the germs and eliminates the odor of the vagina.

Here are a few ways of using tea tree oil for vaginosis.

  • Pour a few drops of tea tree oil in a small bowl filled with warm water. Stir well and use it to wash the vagina thoroughly. Dry it naturally and continue this process once daily for 3 – 4 weeks.
  • Stir 3 drops of tea tree oil and 3 cups of white vinegar to your bathtub filled with lukewarm water. Soak in this water for about 30 minutes and dry the skin gently. Repeat it every other day for 1 – 2 months to get rid of the problem.
  • Dilute 5 – 10 drops of tea tree oil in 1 ounce of carrier oil and apply it on the affected skin area. Massage gently for few minutes and leave it for another few minutes. Rinse the area and continue its use regularly.
  • Mix a few drops of tea tree oil in coconut oil and soak a tampon in it. Now insert the tampon into the vagina and remove it after 1 hour. Repeat it regularly.
  • Or simply use tea tree oil vaginal suppositories to get relief from the problem.

Note: Pregnant women or people who are allergic to tea tree oil should avoid using tea tree oil to cure bacterial vaginosis.

Remedy – 4: (Garlic)

The antibacterial, antimicrobial, antiseptic and anti-inflammatory properties of garlic will help to clear the growth of bad bacteria and also enhance your immune system to cure the problem.

Have a look at how to use garlic for curing bacterial vaginosis.

  • Take 3 – 5 garlic cloves and crush them. Smear this crushed garlic on the affected area and wait for 20 minutes to rinse it off with lukewarm water. For best relief, repeat this application once daily.
  • Take a garlic clove and wrap it in gauze. Place it in the vagina and let it sit for about 25 – 30 minutes. Follow it once daily till you get relief from the problem.
  • Consume garlic in either raw or cooked form daily. If you’re unable to tolerate this garlic taste then choose garlic supplements after consulting your doctor.
  • Mix a few drops of garlic oil in 1/2 teaspoon of coconut and vitamin E oil. Stir well and apply it directly on the affected area. Rinse off after a few minutes and apply it daily for best results.

Remedy – 5: (Fenugreek)

Fenugreek helps to improve the pH levels in the vagina and also boosts your immune system naturally to speed up the healing process. It stabilizes the menstrual cycle and helps to maintain a balanced level of hormone to get rid of the bacterial infection in the vagina.

Have a look at how to use fenugreek seeds for curing bacterial vaginosis.

  • Soak 2 tablespoons of fenugreek seeds in 1 glass of water overnight. In the next morning, strain the water to remove seeds and drink fenugreek water on an empty stomach. Do it once daily till you notice an improvement in your condition.
  • Pour 1 teaspoon of fenugreek seeds in 1 cup of hot water and steep for 5 – 7 minutes. Strain it and add a little honey to it. Stir well and consume this fenugreek tea for 2 – 3 times daily.
  • Stir 1 teaspoon of fenugreek powder in 1 cup of yogurt and consume it twice daily till the symptoms subside.

Remedy – 6: (Coconut Oil)

The natural antibacterial, antimicrobial and anti-inflammatory properties of coconut oil will help to kill the germs causing BV. It has all essential nutrients that help to boost up the immune system and prevent its recurrence.

Here are the best ways of using coconut oil for treating bacterial vaginosis.

  • Daily application of organic virgin coconut oil on the affected areas for 3 – 4 times daily will help you to get rid of infection quickly.
  • Soak a tampon in coconut oil and insert it into your vagina. Let it sit for a couple of hours and remove the tampon. Rinse the area with lukewarm water thoroughly and repeat the same once daily.
  • Regularly use coconut oil in your cooking to boost the immune system and thereby to speed up the healing process.

Remedy – 7: (Indian Lilac)

Indian lilac (or neem) acts as a natural antibacterial, antifungal, and antimicrobial that help to kill the germs causing bacterial vaginosis naturally along with easing the pain, itching, and inflammation.

  • Take a handful of neem leaves and heat it in a pan without adding water or any other liquids.
  • Let the leaves cool down for few minutes and grind them to a fine powder.
  • Now stir 2 teaspoons of this powder with enough water to make a fine paste.
  • Spread this paste in and around the vagina and leave for 30 minutes.
  • Finally, rinse the area with lukewarm water and repeat it twice daily till the symptoms gone completely.

Remedy – 8: (Oregano Oil)

Oregano exhibits the antifungal property that helps to alleviate the itching and inflammation along with improving the immunity to fight against these bacterial infections and prevent its recurrence. Make sure to use oregano oil that doesn’t have alcohol.

Here are a few ways of using oregano oil for treating bacterial vaginosis.

  • Stir 3 drops of oregano oil in 1 tablespoon of olive oil and spread this mix on the affected area. Massage gently and rinse the area thoroughly after 2 hours. Repeat it once daily till you get complete relief from the problem.
  • Pour 3 drops of oregano oil in 1 glass of lukewarm water and stir well. Drink this water to get relief from the infection. For best results, drink it twice daily for 1 – 2 months.
  • Consume 500 mg of oregano oil for twice daily.

Other Effective Remedies:

  • Using hydrogen peroxide will help to disinfect and control the growth of harmful bacteria along with easing symptoms like pain, itching, and inflammation. Mix hydrogen peroxide and water in equal quantities and use it to cleanse the vagina. Wait for 10 minutes and cleanse again with cold water. Do it once or twice daily for a couple of days.
  • Boric acid has antibacterial, antiseptic and antifungal properties that relieve you from the discomforts like itching, irritation, pain, and swelling. It also helps in balancing your pH levels. Simply place a boric acid capsule inside the vagina at night before sleeping. In the morning, cleanse the vagina with warm water. Perform this action for 1 – 2 times a week. Don’t eat this acid and avoid if you’re pregnant.

Tips and Precautions:

  1. Milk has lactobacilli bacteria that stabilizes the balance between good and bad bacteria and also strengthen your immune system. Place a tampon in chilled milk and insert it in the vagina. Wait for 1 – 2 hours and remove it. Continue this for once daily to relieve your bacterial vaginosis and symptoms.
  2. The tannins present in tea will exhibit astringent and antibiotic properties that soothe the burning sensation and reduce irritation, itching, and swelling. Apply a chilled used tea bag on the affected area for few minutes and repeat it till the infection gets cleared completely.
  3. Consult your doctor if you didn’t find any relief from the bacterial vaginosis or its symptoms within 10 days, for proper diagnose and treatment.
  4. Applying cold compress on the affected area will help to numb the area and relieves you of discomforts, pain, itching, and inflammation.
  5. Wear breathable cotton underwear to prevent getting the infection worse. Or else the moisture causes a breeding ground for bacteria and also avoid wearing tight pants.
  6. Most women believe that douching will clean the area but it disrupts the natural bacterial balance in the vagina and thus increases the risk of getting infections. The vagina is self-cleaning and douching will disturb its functioning. So, avoid over douching the area.
  7. Have a safe sex with a single partner and also use condoms to reduce the risk of bacterial vaginosis.
  8. Drink plenty of water and consume a healthy well-balanced diet (vitamins A, C & E, iron, zinc, and selenium) to strengthen your immune system and to get rid of these infections.
  9. Practice good hygiene like wipe the area after using the bathroom (wiping away from vagina towards rectum), changing the tampon or pad several times daily during the period, cleaning your sex toys with hot water and soap, etc. will help to resolve the risk of getting bacterial vaginosis.
  10. Usage of other natural remedies like chamomile, consuming turmeric milk, intake of cranberry juice, Echinacea, vegetable juices (parsley, ginger, green vegetables, garlic, etc.), consume immune boosting foods (like strawberry, orange, sweet potato, broccoli, apple, carrot, cayenne pepper or mushrooms), etc. will help to clear this infection.
  11. Take sunbath regularly in every morning in order to get a sufficient amount of vitamin D.
  12. Get enough sleep (& rest) daily and exercise regularly for at least 30 minutes per day to reduce your stress levels and to activate your enzymes for a proper functioning of the body.

Final Word:

All these natural remedies will provide you relief from the bacterial vaginosis. You can control the bacterial vaginosis and its symptoms with these home remedies. Do you know any other successful remedies for bacterial vaginosis? Then share it with us in the below comments box.

DIY Remedies for Stuffy Nose

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DIY Home Remedies for Stuffy Nose

Stuffy nose or nasal congestion occurs when there is a swelling in the nasal cavity which results in the buildup of mucous and blocks respiratory passages. This causes difficulty to breathe normally.

It is caused due to cold, flu, allergies, sinus infection, inflamed blood vessels and other abnormalities in your nose structure. Sneezing, sinus pain and pressure, blocked nose, swelling of nasal tissues, etc. are some of the symptoms of a congested nose.

However, the usage of over the counter nasal sprays will provide quick relief from nasal congestion but they can be addicting, which makes you to depend completely on the sprays to breathe. Don’t panic, there are many natural ways which will safely relieve your nasal congestion.

Home Remedies using Stuffy Nose:

Listed below are the best natural cures that provide relief from pain and pressure of stuffy nose along with removing mucus.

Remedy – 1: (Garlic)

Garlic has antiviral, antimicrobial and antiseptic properties that fight against the infections causing congestion in the upper respiratory system. It helps to thin the mucus and clears your nasal congestion.

Steps to be followed…

  • Add 2 – 3 chopped garlic cloves in 1 cup of boiling water.
  • Then add 1/2 teaspoon of turmeric powder in it.
  • Stir and bring it a boil.
  • Turn off heat and strain the mix to drink it.
  • Daily intake will help you to get rid of congestion and thereby stuffy nose.

Note: Consume few fresh garlic cloves daily or include it in your daily diet to relieve congestion and stuffiness.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) thins the mucus and strengthens the immune system with its rich content of several nutrients, enzymes, and acids to clear the congestion.

It has potassium that thins the mucus, acetic acid prevents the growth of bacteria or microbes causing respiratory infections.

Steps to be followed…

  • Add 1 teaspoon of honey and 2 tablespoons of raw and unfiltered ACV in 1 cup of warm water.
  • Stir well and drink it to get loosen the mucus from the sinusitis and nasal passage.
  • Drink it for 2 – 3 times daily till you get relief from congestion, sinus drainage and stuffy nose.

Remedy – 3: (Steam Inhalation)

Steam is a most popular old folk remedy used to give instant relief from stuffy nose. It works as a natural expectorant that clears congestion. It thins the mucus and lubricates the irritants in the respiratory tract to remove it effectively.

Steps to be followed…

  • Add 1 tablespoon of crushed carom seeds to boiling water.
  • Stir well and inhale the steam by placing your head near the bowl with that water.
  • For best results cover yourself along with the bowl with a towel to prevent the escape of vapors. Also, add few drops of peppermint essential oil in water before inhalation.
  • Do this process for 2 – 4 times a day (particularly once before bedtime) will help to get rid of congestion.

Note:

  • Or add 3 teaspoons of antiseptic herbs (like dried thyme and dried peppermint) in a large bowl filled with hot water. Inhale the steam vapors for few minutes till you ease breathing.
  • Or simply pour few drops of peppermint oil or eucalyptus oil in hot water and inhale the steam to get rid of stuffy nose.
  • Steam inhalation is not recommended for pregnant women, young children and people having high blood pressure, central nervous system disorders or heart problems.

Remedy – 4: (Ginger)

Ginger has antimicrobial and anti-inflammatory properties that thin the mucus and clears stuffy nose problem.

Steps to be followed…

  • Slice a 3 – inch piece of ginger root and place it in a saucepan.
  • Pour 2 cups of water and boil it for few minutes.
  • Cover it and simmer on low heat for 20 minutes.
  • Then soak a clean washcloth in this water and wring it to remove excess water.
  • Place it on the face by lying down on the bed with your head elevated.
  • Repeat the same process for 2 – 3 times daily until you cleared the sinusitis.

Note: Alternatively, chew few small ginger pieces or drink hot ginger tea by adding some honey and lemon juice or include ginger in your daily diet to clear congestion.

Remedy – 5: (Hot Herbal Teas)

Hot tea helps to thin the mucus the clogs your nasal passage. The herbal tea helps to flush out the toxins from the body to prevent congestion.

Steps to be followed…

  • Herbal teas like peppermint tea have menthol which thins the mucus and opens up the nasal passage.
  • Drink 1 cup of hot peppermint tea for few times daily till your congestion clears.

Note: Alternatively, have hot chicken soups or other hot soups, other herbal teas like ginger, chamomile, cayenne pepper tea, etc. to get relief from stuffy nose.

Remedy – 6: (Cayenne Pepper)

Cayenne pepper has a compound called capsaicin that helps to dry out the mucus in the nasal passage, thus makes you easier to breathe. It has antimicrobial and anti-inflammatory properties that reduce pain, pressure of stuff nose.

Steps to be followed…

  • Add some fresh ginger, few drops of lemon juice and cayenne pepper in 1 cup of water.
  • Stir well and drink this mucus eliminating tea to get relief from congestion.
  • Regular usage of this pepper will help you to get relief from stuffy nose.

Note:

  • Alternatively, use black pepper to unclog the sinuses and congestion. Add few drops of sesame oil in a little black pepper powder. Stir well with your finger and apply it under the nose. Breathe this strong aroma which causes you to sneeze and clear mucus.
  • Or mix 2 teaspoons of lemon juice, some pepper powder and a pinch of salt and apply it around the nasal area.
  • Also, include spicy and hot foods in your daily diet to loosen the mucus and drain it out easily from your nasal passage.

Remedy – 7: (Neti Pots)

Neti pots have become a popular remedy used for treating upper respiratory problems like cold, flu, nasal and sinus congestion, etc. make sure that there should be some practice of using this neti pot or else it worsens your conditions.

Steps to be followed…

  • Fill the neti pot with saline solution (prepared by mixing salt in warm water).
  • Then insert the spout in one nostril and tilt your head to the other side.
  • Do it in the sink and allow the solution to flow up into that nasal passage.
  • Then the solution will come out from the other nostril by washing the mucous and irritants from the nasal passage.
  • Repeat the same for the other nostril to clear away all the mucous causing congestion.
  • Continue doing the same process regularly until you cleared the nasal congestion and sinusitis.

Note:

  • Using saline nasal sprays (prepared by mixing 2 – 3 teaspoons of non – iodized salt in 1 pint of distilled water) works well by thinning the mucus and soothes the nasal inflammation. Regular usage will clear the pollen or bacteria irritating the airways.
  • For babies suffering from nasal congestion, use either saline solution or a bulb syringe to gently remove the mucous.

Remedy – 8: (Tomato)

Tomato is rich in vitamin C and other nutrients that boost up the immune system and works well to open up the sinuses. It helps to remove the mucous and inflammation in the blood vessels to prevent congestion.

Steps to be followed…

  • Add 1 tablespoon each of chopped garlic and fresh lemon juice, 1/2 tablespoon of hot sauce and a little of celery salt in 1 cup of tomato juice.
  • Place it on heat and bring it to a boil for few minutes.
  • Turn off the heat and drink this hot tomato spicy juice for twice daily to prevent blockage of your nasal passage.

Note: Alternatively, soak few fenugreek seeds in 1 ½ cup of water. Boil it for few minutes and strain it to drink warm fenugreek tea. Repeat it regularly.

Tips and Precautions:

  1. Drinking plenty of fluids will help to break your congestion and thus makes your throat moist. Drink water, fruit or vegetable juices, ginger ale, soups or buttermilk to get rid of dehydration.
  2. Run a humidifier in your bedroom to break the congestion by adding moisture to the air which helps to get rid of sinus inflammation, loosening the mucus in sinusitis and clears stuffy nose.
  3. Gently blow your nose regularly to clear your mucous but be sure that not to blow hardly as it causes an earache.
  4. Gargling with salt mixed with warm water will help you to get relief from congestion. Also, drink hot liquids like hot herbal teas to soothe the inflamed lining of the nose and throat.
  5. Menthol, eucalyptus and camphor help to open up the breathing passages due to its mild numbing property. Just rub a little oil on the base of the nose to relieve pain.
  6. Placing hot packs on the sinuses help to open up the congested nose. Just heat a damp cloth in a microwave for 30 seconds and place it on the sinusitis.
  7. Sleeping with an extra pillow under your head will help to give relieve from congestion and clears mucous. For best results,  pour few drops of eucalyptus oil on the pillow which helps to open up your blocked nose.
  8. Consult your doctor if you didn’t get any relief from this viral infection within 7 – 10 days (or) experiencing certain symptoms like high fever, wheezing, tooth pain, one sided nose bleeds, shortness of breath, etc. to get diagnose and treatment.
  9. Consume horseradish, apply pressure on the sinusitis, massage outer part of the nose along with base, rub the chest and nose with vapor rub, eat more spicy foods, include vitamin c, zinc and onion family in your diet, etc. has to be included in your life.
  10. Have some steamy or hot shower to thin the mucous and to relieve swelling in the blood vessels.
  11. Avoid sugary products, cool drinks and other carbonated beverages, wheat and other whole grains, milk and other dairy products, etc. which will increase your problem.

Finally, don’t rely on those addictive nasal sprays, just follow these natural home remedies to open up your airways and to get rid of stuffy nose. Know more remedies for stuffy nose, then share with us.

How to Get Rid of Dry Eyes

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Home Remedies for Dry Eyes

Whenever your tear glands don’t produce enough tears to lubricate the eyes then you’re experiencing dry eyes (or dry eye syndrome). It can be caused by both medical and environmental factors.

Stinging or burning sensation in the eyes, redness, blurred vision, fatigued eyes, feeling like something in eyes, light sensitivity, mucus in and around the eyes, etc. are some symptoms experienced while suffering from dry eyes.

Aging, contact lens, environmental factors (exposure to the wind, smoke, dry air or hot blowing air), allergies, certain medications or health problems, certain eyelid problems, laser eye surgery, reduced blinking while spending long hours with TVs, laptops, cell phones or any electronic gadgets, hormonal changes, unbalanced diet (low in vitamin A and omega – 3 fatty acids), etc. are some causes for dry eyes.

If dry eyes left untreated then it increases the risk of eye infections and also damages the surface of your eyes. It’s best to consult your doctor if you want to use eye drops (artificial tears), ointments or gel for treating dry eyes.

There are many effective home remedies that help you in dealing with this eye problem naturally.

Home Remedies for Dry Eyes:

Here we will know all about the best natural ways to deal with these dry eyes. Let’s have a look at these remedies and follow them regularly to get relief from the problem.

Remedy – 1: (Washing Eyelid Frequently)

Due to scratchy feeling in the eyes, people tend to rub their eyes constantly, which can result in inflammation and worsen the problem. So, wash your eyelids few times a day to maintain proper eye hygiene and get rid of this discomfort.

  • Take few drops of baby shampoo onto your clean fingers.
  • Close your eyes and massage the shampoo gently on your eyelids (near the base of the eyelashes) for few seconds.
  • Rinse your eyelids with lukewarm water till the soap cleared completely.
  • Continue doing this process for once or twice daily till you get rid of dry eyes.

Remedy – 2: (Warm Compress)

The heat from the warm compress helps to increase blood circulation and thus promotes the formation of tears to lubricate your eyes. It also soothes the irritation and relieves you from dry eyes and its symptoms.

  • Take a clean and lint-free cloth and soak it in hot water (at a temperature of 108˚ F).
  • Wring out to remove excess water and hold this warm damp cloth over your closed eyelids for 10 minutes (at a time).
  • When the cloth cools, you have to rewet it in warm water and apply it again.
  • Rinse your eyes with lukewarm water after 2 – 3 compresses.
  • Repeat the process for twice daily till your symptoms subside.

Remedy – 3: (Castor Oil)

Castor oil has ricinoleic acid which works as an excellent anti-inflammatory agent that relieves the itching, irritation, burning or pain sensation associated with dry eyes. It also reduces the tear evaporation and safe to use for treating dry eyes.

  • Always use pure, organic and hexane – free castor oil to treat dry eyes.
  • Pour 1 drop of castor oil in each eye by using an eye dropper.
  • Close your eyes and relax for few minutes.
  • Do this twice daily to keep the eyes well moisturized and to reduce dry eyes symptoms.

Note: Or use coconut oil (rewet the eyes, prevents tear evaporation and reduces your discomforts). Apply coconut oil on your closed eyelids using a cotton ball (or) simply do oil pulling in the morning on an empty stomach to remove toxins from the body that contributing to dry eyes.

Remedy – 4: (Omega – 3 Fatty Acids)

Omega – 3 fatty acids are one among those essential fatty acids that required for eye health. It reduces the inflammation and stimulates the production of higher quality tears.

  • Include omega – 3 fatty acid rich foods like ground flaxseed or flaxseed oil, soybean oil, palm oil, walnuts, fatty fish (salmon, tuna, mackerel or sardines), chia seeds, sesame seeds, almonds, etc. in your diet to enhance the health of your eyes.
  • Or simply take omega – 3 supplements after consulting your doctor.

Remedy – 5: (Blinking Exercise)

Blinking eyes will moisten the eyes by improving the flow of tears along with spreading it to sides of the eyes. It also improves blood circulation to reduce eyestrain, so perform this exercise for 5 times at least every hour.

  • Close your eyes fully and count to 2.
  • Squeeze the eyelids together and count till 2
  • Open your eyes and count to 2 and repeat it few times daily.

Note:

  • Or you can also use 20/20/20 rule – for every 20 minutes of work in screen time then look at something at least 20 feet away for at least 20 seconds.
  • Also, massage your eyes with coconut oil or olive oil over your eyelids for few minutes to improve blood circulation and relax the muscles around the eyes.

Remedy – 6: (Aloe Vera)

Aloe vera has alkaline nature that heals dry eyes. It has moisturizing and anti-inflammatory properties that reduce swelling, redness, and inflammation by moisturizing your dry eyes.

  • Extract the aloe vera gel freshly and place the gel on a piece of tissue.
  • Use it to gently wipe the outside of your eyelids.
  • Let it sit for 10 minutes and rinse off with lukewarm water.
  • Repeat it 2 – 3 times daily till you get complete relief from dry eyes.

Note: Or never ever place aloe vera gel directly on the eyes.

Remedy – 7: (Rose Water)

Rose water works as a natural relaxer that treats strained or tired eyes. It contains vitamin A that helps for the proper eye care and treats dry eyes along with its symptoms.

  • Apply rose water on the closed eyelids using a cotton ball.
  • Let it sit for about 10 minutes and repeat the same for 2 – 3 times daily.

Note: Or rinse your eyes with pure rose water (or) use pure rose water as eye drops for instant relief to treat dry eyes.

Tips and Precautions:

  1. Always use a humidifier to add moisture to the air which helps to prevent dry eyes (or) put a pan of water in front of heat vent as a substitute for a commercial humidifier.
  2. Dehydration also results in dry eyes. So, drink plenty of water to increase the fluid intake which in turn helps the body to hydrate and reduce the symptoms.
  3. It’s best to take frequent breaks while working on electronic gadgets like computers, smartphones, etc.
  4. Avoid dry environments, outdoors or indoors, as dry air acts as an irritant. Also, use wraparound sunglasses or other protective eyewear that helps to block the wind and dry air.
  5. Always remember to remove all traces of eye makeup from the lids and lashes at the end of the day.
  6. Treat eyelid infections and other eye problems like meibomian gland dysfunction, blepharitis, etc, or else it results in dry eyes.
  7. Reduce or avoid the usage of contact lenses to get rid of dry eye and its symptoms.
  8. Avoid excessive intake of coffee and acidic foods till your symptoms subside.
  9. Consult your doctor if you didn’t get complete relief from this problem, as it can be caused due to certain health issues or medications. Go for a proper diagnose and treatment to get rid of dry eyes.

Try these natural remedies for treating your dry eyes. Do you know any other effective remedies? Then share it with us in the below comments box.