Health Remedies

10 Warning Signs that your Body is Lacking Water

December 13, 2019 By Sruthika Leave a Comment

Are you drinking enough water daily to perform your body activities? Do you know that water makes up 2/3rd of the body weight? So, drinking water is essential for each and every cell, organ and tissue in the body to perform its functioning.

Water helps to flush out the toxins and reduces your fat from your body. Hence if you’re not drinking enough water means it can results in some health consequences and thus results in various forms of illness.

Water helps to maintain the proper balance of body fluids, lubricates the eyes and joints, removes wastes and toxins from the body, regulates proper body temperature, aids in proper digestion, controls the intake of calories, protect the tissues, joints, and spinal cord and maintain good and young looking healthy skin.

Without water, we can’t even imagine our daily activities. Hence it is essential to maintain the body and mind well hydrated by drinking water, fluids and other foods rich in water content.

But due to certain activities like physical exercises, diarrhea, diabetes, excessive sweating, vomiting and frequent urination. So, at that time, our body may lose water more than normal times and causes electrolyte imbalance.

To overcome this dehydration problem, first, we should know when the body is lacking water content and then you need to boost your water intake.

Here are the warning signs of dehydration that indicates you have to drink plenty of water for the proper functioning of your body. Let’s get started.

Sign – 1: (Headaches and Lightheadedness)

Headaches and lightheadedness will result due to a drop in the body’s hydration level which in turn leads to a reduced fluid in the brain. So, it results in nagging headaches or migraines. This dehydration reduces the flow of oxygen and blood supply to the brain.

So, whenever you suffer from a headache, then rather than going for a pill, drink plenty of water to get rid of headaches and lightheadedness.

Sign – 2: (Bad Breath and Dry Mouth)

We all know that bad breath is another sign caused by dehydration. The body produces less saliva which in turn results in the growth of bacteria in the mouth and causing bad or stinky breath. Drink plenty of water will lubricate the mouth and keeps the mucous membranes moist in the throat and helps for smooth speaking.

Dry mouth and bad breath can be caused due to the intake of less water. so, drink plenty of water regularly to get rid of this problem.

Sign – 3: (Sudden Hunger Pangs)

Whenever you have sudden food cravings or hungry pangs, you should drink 1 glass of water before eating a snack why because dehydration makes your body, sending some false signals to your brain that you’re feeling hungry but actually you’re thirsty.

Choose a salty treat to prevent the loss of water and electrolytes in the body like sports drink with sodium content or lemonade or watery fruits (like watermelon, berries or papaya).

Sign – 4: (Brain Fog (or) Poor Concentration)

Human brain is made of 90% water which definitely shows some signs when your body is dehydrated. It mostly affects the brain in making decisions, mood, and memory. Dehydration can also cause certain symptoms like brain fog, difficulty in thinking, focusing or communicating and forgetfulness.

Also, mildly dehydrated people performed worse on cognitive tasks and decision making along with adverse changes in their moods. Drink plenty of water to calm down your moods and to enhance your intellectual skills.

Sign – 5: (Constipation and Other Digestive Problems)

Water is essential to lubricate the digestive system and to keep this tract toxic free and flexible which in turn helps for proper bowel movement and thus prevent constipation. It also causes many digestive problems like indigestion, vomiting, heartburn, etc.

So, hydrate your body by drinking water or any other healthy fluids to prevent constipation and other digestive problems.

Sign – 6: (Fatigue and Lethargy)

Feeling fatigued and lethargic? It is also caused due to dehydration of the body, as lack of enough water will cause low blood pressure and thereby inadequate supply throughout the body. In this situation, the body has to work hard to ensure proper blood circulation to all body parts and breathing. So, it has to spend extra energy which makes your feel tired faster than usual.

So, it’s recommended to stay hydrated by drinking plenty of water by keeping the water bottle handy to stay alert and energized.

Sign – 7: (Reduced Urination and Change in Color)

If you’re not using the restrooms for every few hours then also your body is lacking water. Drinking a healthy amount of water will result in regular urination of about 4 – 7 times a day, which in turn helps to body to flush out toxins through urination.

Also, it’s essential to keep an eye on the color of urine, as it indicates the hydration level. Clear or light-colored urine indicates well-hydrated body, dark yellow or amber-colored urine indicates concentrated urine.

So, drink plenty of water and also reduce the intake of drinking causing dehydration like caffeine, carbonated or alcohol drinks and enhance the intake of healthy fruit or vegetable juices, herbal teas, soups, water-rich fruits, etc.

Sign – 8: (Dry Skin and Lips)

Dry skin and chapped lips are another sign that indicates your body lacks in water. We all know that the skin is the largest organ of the body and it requires a plenty amount of water to remain good elasticity.

Hence the low water level results in less sweating which in turn makes the body unable to wash away the excess oil, dirt or impurities on the skin. This also results in increasing the risk of certain skin problems like acne, psoriasis, and eczema.

Applying a good moisturizer will prevent dryness on your skin from the outside but to hydrate your skin from inside, you have to drink plenty of water and other healthy fluids.

Sign – 9: (Accelerated Heartbeat)

Dehydration has a direct and negative impact on the heart rate and its performance, as it results in the reduction of plasma volume and makes the blood more viscous. Thus it affects blood circulation and raises your heart beat.

Dehydration also causes some changes in the electrolytes which further result in low blood pressure. Also, due to some extra stress on the body, heartbeat becomes faster and can result in anxiety and makes you feel panic.

So, sip water slowly whenever you feel the heart beating faster to get relief from the problem. If the symptoms persist, then immediately consult your doctor.

Sign – 10: (Painful Joints and Muscles)

We know that water helps to lubricate the joints and maintains healthy joints and cartilage (contains 80% water). If your body lacks in water then the bones start to grind against each other, causing pain in the joints.

For the joints to handle the sudden movements like running, falling awkwardly or jumping with no pain, your body should be well hydrated. However, the perspiration (depletion of fluids) will cause the muscles to contract which in turn results in cramps.

So, drink plenty of water and other healthy fluids to modulate the hormonal and metabolic responses to the resistance exercise.

Tips and Precautions:

Start your day by drinking 1 large glass of water and again drink 1 full glass of water before each and every meal.
Drink at least 7 – 8 glasses of water daily along with other fluids. Remember that the quantity of water will depend on so many factors like the climate in which you live, your overall health and your physical activities.
If you’re busy in some work and forget to drink water, then it’s preferred to set a reminder to drink a glass of water a few times daily.
Always carry your own water bottle with you to wherever you’re going. Not only water, start consuming water – rich fruits or vegetables in your daily diet.
It’s always suggested to avoid certain drinks that contain caffeine, alcohol, carbonated beverages and energy drinks.
Increase your intake of water and other fluids when you’re suffering from diarrhea, cold, cough, vomiting, fever or any other health problem to get rid of dehydration.
If you’re suffering from certain symptoms like dizziness, extreme thirst, not passing your urine for more than 8 hours, sudden raise in your heartbeat or weak pulse then immediately consult your doctor for proper diagnose and treatment.

Drink adequate amount of water and stay healthy. Did you experience any of these warning signs of your body lacking in water? Then share it with us.

Amazing Benefits of Castor Oil for Hair, Skin & Health

December 13, 2019 By Sruthika Leave a Comment

Castor oil (Ricinus communis) will grow wild in wasteland areas all across the tropical regions. Since ancient days, castor oil is used to treat a wide variety of health and beauty ailments. In India, it is used as a best Ayurvedic medicine for treating skin, hair and digestive problems effectively.

Castor oil is considered as miracle oil which was widely used by our grandparents to get rid of many problems. It is used as one of the best oil for industrial purposes because of its high viscosity and lubricating property. So, it is used as one of the most widely used ingredients that provide a plenty of benefits to your hair, health, and skin.

It exhibits antibacterial, antioxidant, antiseptic, antimicrobial and anti-inflammatory properties along with excellent moisturizing effects on the skin and hair. In general, we get castor oil by pressing the castor seeds and it is used as a bio-based raw material in various soaps, cosmetics, massage oils, and medicines.

Are you interested in knowing the benefits of castor oil? Do you want to include this unique vegetable oil as a part of your daily lifestyle? Then scroll down to know its amazing benefits for skin, hair, and health.

Effective Castor Oil Benefits for Hair, Health & Skin:

Here are some best ways of using castor oil to grab various hair, health, and skin problems. Have a look at them and use them to get relief from various hair, skin and health ailments.

First, let’s know benefits of castor oil to get a healthy skin.

A. Skin Benefits:

When it comes to skin or beauty care, castor oil stands best in dealing with these problems and makes your skin healthy and glowing. Check out the best benefits of castor oil for skin.

1. Moisturizes the Skin:

It acts as an excellent remedy for people with dry skin, as it penetrates deep into the skin tissue and nourishes your skin with its fatty acids. Simply apply a little oil on the dried areas like face, hands and legs and massage gently to get the oil absorbed well into the skin. Some people prefer to mix coconut oil with this castor oil for easy application.

2. Clears Acne:

It exhibits natural astringent, antibacterial, antioxidant, ricinoleic acid and anti-inflammatory properties that help to kill the microbes causing acne, cleanse your skin, reduce redness and swelling and stimulate the production of collagen to get rid of acne.

Rinse your face with warm water and spread this castor oil on the acne affected skin areas at night before bedtime. Massage gently in a circular motion and leave for overnight. In the next morning, rinse the oil applied area with cold water.

3. Fight Wrinkles or Aging Signs:

Castor oil stimulates the production of collagen and elastin and thereby hydrates and softens the skin. It enhances the skin’s elasticity and thus delays the appearance of wrinkles, fine lines, crow’s feet, and other signs of aging.

The topical application of castor oil alone or with the combination of other natural oils (jojoba or coconut oil or almond oil) on the affected skin areas regularly will work wonders on clearing the aging signs. It tightens the skin and makes it look firm and healthy.

4. Clears Spots and Blemishes:

The presence of fatty acids in castor oil will make it penetrate deep into the skin and scar tissue and thereby encourages the growth of healthy tissues around it. This will help to fade away the scars, breakouts, dark spots and blemishes on the skin.

Simply apply castor oil as a spot treatment on the skin blemishes by using a cotton swab regularly for 2 – 3 times until you get rid of these skin blemishes.

5. Sunburn:

To soothe a sunburn or irritated skin, castor oil will work by healing the pain, irritation and swelling with its anti-inflammatory and skin soothing properties. Mix castor oil and coconut oil in 1:1 ratio and apply it on the sunburnt affected areas for 2 – 3 times daily until you get rid of the problem.

6. Eye Care:

Castor oil is enriched with omega – 6 fatty acids, ricinoleic acid, vitamin E and linoleic acid which helps to nourish the hair follicles and thereby encourages hair growth (for both eyebrows and eyelashes). It also stimulates the blood circulation in the hair follicles which in turn helps for hair growth.

Pour a few drops of castor oil into your palms and apply it on the eyebrows. Massage gently for few minutes and leave it for overnight. Regular follow up will definitely help you to get thick eyebrows. You can also use the same process to grow eyelashes effectively.
Also, you can prepare DIY homemade natural mascara by mixing 1 tablespoon of melted beeswax in 2 tablespoons of castor oil and then mix some charcoal powder to get the desired color and consistency. Apply it on the eyelashes with a mascara brush in every night to get dark and thicker eyelashes.
Dry eyes can also be treated effectively by using a castor oil. Dry eyes are generally caused when the delicate film of the eyes are damaged. So, to get rid of this problem, you have to drink plenty of water and pour a drop of castor oil to the eyes at night before going to bed.

7. Lip Care:

Lips are most sensitive and can get easily damaged by slight changes in the climate. Castor oil helps to moisturize the lips and prevents it from getting dry or damaged.

Prepare a natural lip balm by melting 1 teaspoon each of grated beeswax, castor oil and coconut oil in a pan. Stir and pour this mix into the lip gloss container. Let it cool down completely and apply it on your lips as you lip balm to protect them from external factors.
For treating dark lips, you have to mix sugar with some castor oil and use this mix to scrub your lips for a couple of minutes. Rinse your lips with water and apply castor oil as you lip moisturizer. Repeat the process regularly until you remove darkness from your lips.
Suffering from Dry or Chapped lips, then apply castor oil on your lips at night before bedtime and massage gently for a few minutes and leave it for overnight. Continue it daily till you get rid of dry and chapped lips.

8. Dark Underarms:

Castor oil exhibits a property of absorbing all impurities, excess oil and dead cells on the skin and thereby cleans the skin pores. It not only lightens the underarm skin but also moisturizes the skin. Spread some castor oil on the armpits area and rub it gently for about 5 – 7 minutes before taking your shower. Use this remedy daily until you get rid of dark underarms.

9. Skin Pigmentation:

Castor oil is enriched with fatty acids (omega – 3 fatty acids) and vitamin E that helps to hydrate the skin and protect the skin from harmful free radicals. It effectively treats uneven skin tone or skin pigmentation when applied and massaged regularly on the skin.

10. Razor Bumps:

Castor oil effectively works as a pre-shave and after shave oil to prevent razor bumps. It softens the hair and made it easy to shave the oil without tugging at the hair follicles. It also moisturizes the hair after shaving or after waxing. Apply castor oil after shaving or waxing to prevent the bumps or redness on the skin.

You can also use this castor oil (or coconut oil) as your shaving cream as well. Due to its viscosity, it helps to glide your razor and helps to remove hair easily.

11. Nail Care:

We all know that keratin is a protein responsible for the growth and hardness of the nails. Castor oil helps to moisturize the nail and enhance the production of keratin protein for maintaining healthy nails.

Apply castor oil on the nails and massage them regularly to treat brittle and cracked nails. To clean and strengthen the cuticles, you have to mix castor oil with coconut oil (or olive oil) and apply it on the clean cuticles and leave for overnight.

B. Hair Benefits:

There are numerous benefits of castor oil for hair like hair growth, preventing premature graying, moisturizing the scalp and treating various hair problems.

Have a look at them and if you’re suffering from any of these hair problems then use castor oil to treat these hair related problems.

1. Hair Growth:

Castor oil works well in promoting the hair growth by stimulating proper blood circulation to the hair follicles and cleaning the scalp. Apply lukewarm castor oil on all over the hair and scalp and massage gently for a few minutes by using your fingertips at night before bedtime.

Or you can add some other natural oils like almond oil or jojoba oil or coconut oil and apply it on the skin for quick hair growth. Regular application will definitely help you in getting rid of the hair fall problem.

2. Scalp Infections:

Castor oil exhibits antibacterial, antifungal, antimicrobial, antiseptic and anti-inflammatory properties that effectively work for treating scalp infections, which are caused either by bacteria or fungus.

All you need is to apply castor oil on all over the scalp and start massaging it gently till the oil gets well absorbed into the scalp at night before bedtime. In the next morning, rinse your hair with shampoo and lukewarm water. Repeat it regularly until you get rid of these scalp problems.

3. Prevents Premature Hair Graying by Enhancing Hair Color:

Regular usage of castor oil will enhance your natural hair color and thereby make it look thick and rich. The omega – 3 fatty acids and other nutrients in castor oil will help to bring natural color to your hair and prevents it from getting grey. It moisture the hair shafts and make them darker. Apply wash castor oil on all over the strands and rub it gently on all over the palms. Repeat it daily to get rid of premature graying of hair.

4. Dandruff:

In general, dandruff occurs when the scalp gets over dried and thereby gets stretched. So, to overcome this problem, we have to moisturize the scalp and hair well. Castor oil works best for moisturizing and cleansing the scalp and thereby clears dandruff.

It also works as a conditioner (apply a little after shampooing your hair) and treats split ends (massage with olive oil and castor oil).

C. Health Benefits:

Check out some amazing health benefits which you can get by using castor oil.

1. Natural Laxative:

Most of us know that our grandma’s saying that consume a little castor oil to get rid of constipation and to enhance regular bowel movements. It is because of its natural laxative property which is induced by ricinoleic acid.

The main thing you should consider is the dosage why because the overdosage will result in dehydration and may worsen the problem. The suggested dosage for adults will be 1 – 2 tablespoons and for children (for 2 – 12 years), it is 1 – 2 teaspoons. For children under 2 years, a few drops and that has to mix in any fruit juice (prefer orange juice).

Remember that it won’t work by acting in the colon (like other laxatives), the castor oil will start working in the small intestine and clean out the bowels within 4 – 6 hours of taking this oil.

To know more, check out How to get rid of Constipation using Castor Oil.

2. Strengthens Immune System:

Castor oil increases the production of lymphocytes, which acts as natural disease fighters that prevent you from microbial, toxins and other perceived threats. These lymphocytes are stored in the lymphatic tissue from the thymus gland, lymph nodes, spleen and tissue that lines the small intestine.

So, castor oil will help to boost your immunity, detox the body, support heart health and heals various digestive issues. Consume a little of castor oil regularly either directly or mixing in any fruit or vegetable juices or smoothies.

3. Relieves Muscle Soreness:

In Ayurveda, castor oil is treated as warm oil that helps a lot in promoting the circulation of blood and fluids in the body. It is considered as best massaging oil that helps you in relieving the soreness which is caused by overworking the muscles.

Also, if you experience any aching calf and thigh muscles after heavy workouts or exercises or practicing active sports then simply apply a little castor oil on the sore areas and massage gently for a few minutes to get rid of this pain and sore muscles.

Or pour a few drops of peppermint oil or Roman chamomile oil in castor oil and massage the aching muscles for a few minutes to get effective relaxing and quick healing. Follow them regularly.

4. Soothes the Joint Pain:

The presence of ricinoleic acid exhibits analgesic and anti-inflammatory properties that have decongestant action on the lymphatic system. These lymph vessels will collect all the waste from the tissues and carry it to the blood for elimination.

However, the congestion in the vessels and accumulation of toxic waste will result in many autoimmune diseases like arthritis and thereby causes pain and inflammation in the joints. The usage of castor oil will help you a lot in easing the congestion and thus makes the lymph move freely.

Apply castor oil directly on the joint to stimulate the lymphocytes regularly with a gentle massage. If you want, you can use cayenne pepper for treating this arthritis problem.

5. Treats Fungal Infections:

Castor oil exhibits strong antifungal, antibacterial and anti-inflammatory properties that help you in dealing with fungal infections like ringworm, tinea cruris, athlete’s foot, etc. This oil has undecylenic acid which breaks down the ricinoleic fatty acids that exhibit antifungal properties.

All you need is to heat some castor oil and let it cool to reach lukewarm and apply this oil on the affected areas at night before bedtime. Leave for overnight and continue doing the same until you get relief from the problem.

6. Natural Sleep Aid:

In these days, more and more people are suffering from sleep deprived and we all are aware of the ill effects which we face for not having enough sleep. Do you know that for a healthy living, you should get nighttime sleep uninterruptedly for 7 – 7 ½ hours?

Castor oil helps you in falling asleep easily without much delay and thereby put you into a deep slumber for a long period. So, if you find any difficulty in falling asleep then simply dab a bit of castor oil on your eyelids and you can simply fall asleep.

7. Treats Baby Colic:

In most cases, babies cry uncontrollably due to the colicky pain in their first few months of life and we don’t know their exact reason for colic whether it may be due to gas, any obstructions or abnormal spasms, problems in gastrointestinal tracts, etc.

Whatever the reason, castor oil seems to give relief from this baby colic in which oral medications may fail to clear the problem. All you need is to apply the castor oil on the abdominal area and rub it gently for a few minutes. This will give quick relief and gives a sound sleep to the baby after application.

8. Cracked Heels:

Cold season and heavy stress on the feet are main reasons for cracked heels. Castor oil moisturizes the feet and provides a warm relief from the stress. So, massage some castor oil on the cracked heels for a few minutes at night before bedtime and wear your socks to prevent the oil get onto the bed sheet.

Leave for overnight and repeat the application daily until you get complete relief from the dry and cracked heels.

9. Stretch Marks:

Castor oil is enriched with fatty acids, vitamin E and other essential nutrients that help to enhance collagen production for proper skin’s elasticity and thereby the growth of new skin tissues.

Simply apply castor oil during the final two months of pregnancy and after pregnancy to get rid of stretch marks. Regular application will prevent the formation of stretch marks and if already suffering from these marks, then it helps to fade away.

Other than these, the usage of castor oil will help to disinfect the wounds, treats back pain, prevent you from allergies, cleanse your stomach, detoxifies your intestinal tract, balance your hormones and improves libido, removes warts, lose your excess weight (fat remover), relieves your corns and calluses on feet, etc.

Click here to know about How to Remove Moles using Castor Oil

Tips and Precautions:

Always use best cold pressed and pure castor oil for grabbing these benefits on the skin, hair, and health. If you unable to find it in your local stores then order it online or get it from health food stores.
If you want to ingest or consume castor oil, then be sure that is should be the highest quality to ensure safety and effectiveness. While taking internally, consider your age, health condition and medications. You can take it as liquid or capsule forms.
The antimicrobial property of castor oil makes it work as a natural preservative, especially in the food industry to protect the food without spoiling.
It is used as an excellent lubricant that widely used in heavy machinery, industrial tools, kitchen appliances, hand-cranked meat grinders, scissors, etc. to make them work properly for a longer time.
In olden days, castor oil is used to induce labor pain but nowadays, doctors are advising pregnant women that should not consume castor oil for inducing labor pain why because it causes dehydration and may result in the risk of miscarriage or premature birth.
Castor oil won’t cause any allergic reaction on the skin but if you’re a first time user then make sure to do some skin patch test before regular application.
Make sure to consult your doctor if you’re suffering from any serious health problems before using this castor oil.

Try these castor oil methods to grab the benefits of your skin, hair and perfect health. Do you know any other castor oil benefits? Then share your experience with us in the below comments box.

How to Improve your Blood Circulation

December 11, 2019 By Sruthika Leave a Comment

Are you suffering from frequent headaches or fatigue or numbness along with cold hands and feet? Then it might be due to poor blood circulation.

We all know that blood is essential for proper working of whole body parts, as it transfers nutrients, oxygen, minerals and other required things to all over the body for its functioning.

The poor blood circulation will definitely affect the entire body (including your heart, brain, kidneys, limbs and liver) which in turn results in various health problems.

People with poor blood circulation will experience certain symptoms like tingling sensation, headaches, irregular heartbeat, fatigue, cold hands and feet, numbness in certain body parts, dizziness, hair loss, edema, muscle cramps, dry skin, etc.

Sedentary lifestyle, pregnancy, stress, obesity, smoking, excessive drinking, sitting long hours, high cholesterol, nerve disorders, blocked blood vessels, anemia, high blood pressure, diabetes, poor diet, food allergies, etc. are some triggers of improper blood circulation.

Don’t panic, you can improve your blood flow with some simple home remedies, healthy diet and lifestyle changes.

Home Remedies to Improve your Blood Circulation:

Here are the best natural home remedies used to get the proper circulation of blood to all body parts and make you fit healthy.

Turmeric:

Turmeric is a golden spice that has an active ingredient like curcumin which helps to prevent blood platelets from forming clots and plaque buildup in the arteries.

Mix 1 teaspoon of turmeric powder and some honey to 1 glass of warm milk.
Stir well and drink it for once or twice daily.
Or include turmeric in your daily cooking (or) consult your doctor to know about turmeric supplements.

Cayenne Pepper:

Capsaicin in cayenne pepper helps to stimulate the proper blood flow throughout the body. It is effective in strengthening the arteries and capillaries which in turn reduces the headaches, irregular heartbeat, cold feet and pains.

Mix 1 tablespoon of blackstrap molasses, 2 tablespoons of raw apple cider vinegar and 1/2 teaspoon of cayenne pepper powder in 1 cup of water.
Stir well and drink it for twice daily.
Or include cayenne pepper in your daily cooking (or) consult your doctor for its supplements.
Also, remember pregnant or breastfeeding women should not consume cayenne pepper.

Coconut Oil:

Coconut oil helps a lot in improving the blood circulation with its healthy fats and medium chain fatty acids that help to get rid of arteries inflammation and aids in the proper circulation of blood.

Consume 2 – 3 tablespoons of organic virgin coconut oil daily.
Also, include it in your daily diet.
Or massage your body with warm coconut oil to get rid of poor blood circulation.

Green Tea:

Green tea has rich content of antioxidants that relax your arteries and improve the blood circulation. It also widens the blood vessels and increases its flow to all body parts.

Place a green tea bag in 1 cup of hot water and steep it for 5 minutes.

Remove the bag and press it to squeeze out the excess tea.
Then add honey to it and drink it.
Drink it for 2 – 3 times daily for grabbing many health benefits including proper blood circulation.

Ginger:

Ginger has certain compounds called gingerols and zingerone that warm up the body which in turn result in proper blood circulation.

Drink ginger tea for 2 – 3 times daily.
Or chew fresh ginger slices daily (or) include fresh or dry ginger in your daily cooking.
Also, consult your doctor for ginger supplements for improving your blood flow.

Garlic:

Garlic helps to balance your blood pressure levels, prevents aggregation of blood platelet and thus promotes proper blood circulation.

Consume 2 – 3 raw garlic cloves daily on an empty stomach.
Include garlic in your daily cooking (or) consult your doctor for its supplements.

Tips and Precautions:

Exercises like walking, swimming, trekking, jogging and other similar activities help to promote proper blood circulation. But remember that not to over – exert yourself with exercise when you have poor circulation.
Regular massage will help to move the blood through the congested areas. Slightly warm up some natural oils and massage your hands, legs, ankles and other body parts with this oil using gentle strokes. After that, take your bath.
Hydrotherapy helps to dilate the blood vessels and thus promotes blood flow. So, enjoy a hot or steam bath or whirlpool bath or sauna for few times a week.
Consuming dark chocolates also helps to improve blood flow by affecting the bio-chemicals that prompt the arteries to widen. But remember that the dark chocolates should have at least 70% of a cocoa content.
Include dark leafy greens, foods rich in vitamins C and K, celery, cucumber, fiber-rich foods, onions, olives (or olive oil), nuts (almonds and walnuts), healthy plant oils, etc. in your diet to promote proper blood flow.
Enjoy some seeds like pumpkin, chia, flaxseed, pine, etc. which are high in fiber, nutrients and proteins.
Always stay hydrated by drinking plenty of water and healthy fruit juices regularly.
Avoid consuming foods that are rich in saturated fats, salt, processed and oily foods. Reduce your caffeine and alcohol intake.
Quit smoking and also, never ever sit or stand in the same position for a longer time (change your posture) for proper blood flow.
Consult your doctor if you didn’t find any relief from this problem, as it results in any health problems.
Go for acupressure, acupuncture and dry skin brushing which facilitates for smooth circulation.

Follow these amazing remedies to get relief from poor blood circulation. Don’t forget to share your experience with us.

13 Best Health Benefits of Licorice Root

December 10, 2019 By Sruthika Leave a Comment

Licorice Root (Mulethi) is an herb that comes from the legume family. We all know that licorice root is used as a flavoring agent in toothpaste, chewing gum, sweets, beverages (like soft drinks & beer), etc.

This herbal root is most commonly found in the areas of Europe, Asia, and the USA. In recent days, licorice (dried root) is used for many medicinal purposes. Do you know that it is one of the most widely consumed across the world to grab its medicinal benefits?

Glycyrrhizin is one of the main constituents of licorice root that gives the root its sweet taste. It has a remarkable list of medicinal uses and might be one of the highest overlooked of all natural treatments.

It works as an effective remedy for treating various health problems like asthma, baldness, fungal or bacterial infections, a microbial infection like virus or yeast, psoriasis, throat problems, arthritis, ulcers, digestive disorders, etc.

The licorice root is packed with a wide range of flavonoids and nutrients along with excellent source of vitamins (B & E) and minerals (calcium, iron, phosphorus, potassium, choline, magnesium, selenium, zinc and silicon, which makes it as a storehouse of many essential phytonutrients that includes thymol, quercetin, beta-carotene, phenol, etc.

It exhibits medicinal properties like an expectorant, anti-inflammatory, laxative, demulcent, antibacterial, antifungal, antioxidant, antiulcer, antiviral and anti-tumor properties. One can easily find this root in various forms like sticks, powder, dried root, capsule or extract form.

However, the list will go on but here in this article, we are discussing some best health benefits of licorice root. If you’re suffering from diabetes then avoid using this herb why because it is much sweeter than regular table sugar.

Health Benefits of Licorice Root:

Here are some health benefits of licorice root. Let’s have a look at the below mentioned health benefits of licorice root.

1. Digestive Ailments:

Licorice root is an effective remedy for treating digestive disorders like acidity, constipation, stomach ulcers, heartburn, acid reflux, inflammation of the stomach lining, etc. with its laxative and anti-inflammatory effects. It aids in proper digestion and thereby helps to regulate bowel movement.

The antimicrobial and anti-inflammatory properties of licorice root will help to clear the microbial action and reduce the inflammation in the stomach. Regular usage of licorice will help to protect the stomach’s inner lining from the infection.

In a study published in the Journal of Research in Medical Sciences, they highlighted the healing effects of the licorice on treating Helicobacter pylori-infected peptic ulcers. Here are few ways of using licorice root for combating digestive ailments.

Mix 1 teaspoon of licorice root powder in 1 cup of hot water and stir well. Cover it and allow it to steep for about 10 minutes. Strain it to drink this tea. Regular intake of this licorice tea for 2 – 3 times a day will help to aid your digestion and clear the digestive related problems.
Simply take 250 – 500 mg of standardized deglycyrrhizinated licorice for thrice daily after consulting your doctor and done proper health diagnoses.

2. Respiratory Infections:

Respiratory tract infections like cold, cough, sore throat, sinusitis, asthma, etc. can be treated effectively with this herb. The licorice will exhibit antibacterial, antiviral, antioxidant and anti-inflammatory properties will help to reduce the inflammation of the bronchial tubes and calm down the airways.

Regular usage will help to loosen and thins the mucus in the airways to ease your congestion and coughing. It also fights the microbes causing respiratory illness and restricts the overproduction of mucus.

Here are few ways of using licorice for fighting respiratory infections.

Prepare a licorice tea by steeping 1 teaspoon of dried licorice root in 1 cup of hot water for 5 – 8 minutes. Strain and drink few cups of licorice root tea while suffering from respiratory problems regularly until you get complete relief from the symptoms.
Add 1/2 teaspoon of licorice powder with some honey to make a fine paste and consume this licorice paste for twice daily for few day till you get rid of the problem.
To soothe your irritated throat or a sore throat, you have to suck on some licorice candies that help you a lot in providing a soothing effect.

3. Canker Sores:

The anti-inflammatory and mucosa healing properties of licorice root will help to treat canker sores and also fight off the herpes virus to clear the infection completely.

Take 200 mg of deglycyrrhizinated licorice capsules and chew them 2 – 3 times daily to get faster relief from the canker sores.
Take few DGL pills and dissolve in water. Stir well and use it to gargle for few seconds. Spit out and repeat the same action for 3 – 4 times daily.

4. Acts as a Liver Protection:

Liver disorders like hepatitis, jaundice, and non – alcoholic fatty liver will be treated by using licorice root. The natural antioxidant property of licorice will protect the liver from the attack of free radicals and other toxic materials and prevent the damage.

The anti-inflammatory property will soothe the inflammation in the liver that caused due to hepatitis. It is also stated that licorice root extract will help in the treatment of non-alcoholic fatty liver in a study published in the Phytotherapy Research Journal.

Have a look at some ways of using licorice root to protect the liver.

Mix 1/2 teaspoon of licorice root in 1 cup of hot water and stir well. Cover and steep for 5 – 8 minutes. Strain and drink this licorice root tea for once daily to promote your liver health. For best results, drink for a week and then take a break for a couple of weeks and again repeat it.
Take licorice supplement after consulting your doctor to get proper diagnose about your health and also to know the dosage.

5. Weight Loss:

Licorice helps you to combat another serious health problem called obesity or over weight. The flavonoids in this root will help to reduce the excessive accumulation of fat in the body. Many researchers have found that licorice flavonoid oil that helps to reduce the total body fat and visceral fat in the people who are overweight.

In a study, people who took 900 mg of this licorice oil daily for about 8 weeks has observed a significant reduction in their visceral fat area, bad or LDL cholesterol, total body weight, body mass index (BMI) compared to those who took a placebo.

Consuming licorice (or its oil) will help you a lot in preventing and treating obesity but make sure to avoid the licorice candy, as it is fully loaded with sugar and sweetness.

6. Oral Health:

This herb acts as a best remedy for promoting the oral health with its antibacterial and antimicrobial properties. It prevents the growth of cavity-causing bacteria, fights bad breath, reduces plaque and keep your teeth and gums healthy and strong.

Researchers have confirmed that the usage of licorice root extract in the oral care products like mouthwash or toothpaste will help to cure many oral problems.

Have a look at some ways of using licorice root for supporting oral health.

Take some dried licorice root powder and use it as your toothpowder to brush your teeth.
Simply use licorice containing toothpaste or mouthwash to maintain proper oral health.
Use a soft stick of licorice as your toothbrush to brush your teeth daily.

7. Boosts Immune System:

A strong and healthy immune system will play a key role in keeping your body free from viruses, bacteria or other microbes causing infections. Licorice will aid in the production of chemicals like macrophage and lymphocytes which helps to improve the body’s natural defense to fight against the microbes causing infection.

It also contains some powerful antioxidants that help a lot in improving the immunity. All you need is to drink licorice tea or take its supplements to boost your immune system and keep yourself free from health problems.

8. Menopausal Symptoms:

Licorice is another effective remedy that widely used to deal with many problems which are associated with menopause. The main compound in this licorice is the phytoestrogenic will correct the hormonal imbalance in the body and thereby eases the symptoms like night sweats, hot flashes, depression, insomnia, mood swings and vaginal dryness.

In addition to this, B vitamins present in licorice helps to regulate the hormones like progesterone and estrogen to help fight against these symptoms. Although more research is needed to show some positive effects of licorice on menopausal symptoms and also consult your doctor for proper dosage of licorice root extract before taking.

9. Fight Arthritis:

Licorice herb has anti-inflammatory and skin soothing property that helps a lot in treating chronic inflammatory problems like arthritis and gout. It acts as non-steroidal inflammatory drugs to soothe the pain and swelling along with reducing the attack and damage of free radicals on the joints and causing pain.

Licorice or roasted licorice extracts are beneficial for treating and reducing the pain & swelling caused by arthritis. Drink a few cups of licorice tea daily to ease your arthritis pain and inflammation. Also, consult your doctor to know the right dosage of licorice supplement.

10. Depression:

Depression is one of the major problems that most of us are suffering in these stressful days. Licorice is one best herb that used to treat depression. The glycyrrhizin content in licorice root will help to improve the functioning of the adrenal glands (stress hormones) and thereby fight depression and nervousness.

It contains some essential minerals like calcium, beta-carotene, and magnesium along with flavonoids will help to lift depression. Do you know that this licorice will help in combating pre and postmenopausal depression in women and thereby treat mild to moderated depression? Yes, it inhibits serotonin re uptakes and prevent depression caused by pre and post menopausal women.

Drink licorice tea or take its supplements to fight depression but make sure to consult your doctor if you’re suffering from severe forms of depression.

11. Cardiovascular Disease and High Cholesterol:

Licorice root helps to control the cholesterol ranges by simply enhancing the body’s flow of bile. The bile acid will help to eliminate the excessive cholesterol in the body. It has an antioxidant property that helps to enhance capillary health and hinder the growth of arterial plaque.

12. Menstrual and PMS Cramps:

The antispasmodic, anti-inflammatory and a moderate estrogenic action in licorice will help you in assisting with PMS symptoms like menstrual cramps, breast tenderness, bloating, mood swings and nausea. Consuming licorice root as a tea each day for 3 – 4 days will help to alleviate the PMS symptoms.

13. Herpes and Shingles:

The licorice root exhibits antiviral and antimicrobial action that helps to suppress the virus causing herpes and shingles. The simplest way to treat this herpes and shingles is to ingest a capsule of this root extract for twice daily (or) simply use a salve made of the same extract on the affected areas for about 4 – 5 times daily till you get rid of the problem.

Tips and Warnings:

If you’re suffering from diabetes, low potassium levels, heart or kidney problems then avoid taking this herb, as it will worsen your problem.
This is not suitable for pregnant women and infants. So, avoid giving them this herb for treating any of the above problems.
Make sure to consult your healthcare provider if you’re on any medications especially if taking diuretics or anti-hypertensive drugs.
Never ever take large amounts of this licorice herb for a longer time (more than 2 weeks) why because it is harmful to the body and causes some side effects like metabolism abnormalities, high blood pressure, cataracts, hypokalemia, hypertension, and fluid retention.
Make use of this herb as a poultice and salves for treating various skin problems like psoriasis, skin rashes, eczema, itchy and dry skin. It has demulcent and anti-inflammatory properties that reduce the signs of atopic dermatitis. Apply a salve (licorice root) on the affected area for 2 – 3 times daily.
Remember that people who are allergic to Fabaceae (like pea, legumes, pulse or bean) will be allergic to licorice root why because this herb is also a member of this Fabaceae family.
In some cases, licorice root is used as an alternative to St. John’s Wort for treating many health or skin problems.

Final Word:

Make sure to consult your doctor before using this herb as your medical aid to have proper health diagnose and to know the exact dosage and its side effects on your health.

Hope you’ll include licorice in your diet to grab these benefits. Do you know any other health benefits of licorice root? Then share your experience with us in the below comments box.

Home Remedies to treat Wheezing

December 10, 2019 By Sruthika Leave a Comment

When we breathe through the narrowed or obstructed respiratory airways then a high pitched whistling sound is produced called wheezing. You can clearly hear that one when we exhale breathe.

Breathing through obstructed airways will make you difficult to breathe and feel tightness in the chest along with dizziness due to reduced oxygen in the body.

Persistent cold and cough, inhaling foreign object, irritation or constriction of the vocal cords, respiratory tract infection, smoking, acid reflux, pollen, pollution, allergies, etc. are some causes of wheezing.

However, it is not a health problem but can be a symptom of many respiratory health problems like asthma, bronchitis, pulmonary edema, allergies, chronic obstructive pulmonary disease (COPD), dysfunction of vocal cords, stress, etc.

If this problem left untreated then it degrades the quality of life and affects your sleep and thereby makes you feel tired and irritated.

If you’re suffering from any respiratory problems, consult your doctor for proper diagnose to find out the underlying cause and treat it to get rid of this wheezing. You can use some natural remedies at home to get rid of this problem.

Home Remedies for Wheezing:

Here are some effective natural remedies that alleviate the high pitched whistling sound when you exhale.

Remedy – 1: (Steam and Hot Compress)

Steam and warm compress work best for treating wheezing and other respiratory problems. They clear the thick phlegm and mucus to reduce the obstruction in the airways and thereby make you breathe freely.

Fill a pan with water and boil it for few minutes.
Add few drops of any essential oils (peppermint or eucalyptus oil) in it and pour this water into a large bowl.
Then cover your head with a towel so that the steam should not escape from the towel.
Now start inhaling the steam through your nose and mouth as long as you can.
Repeat the same process as needed but be sure to do it once at night before bedtime.

Note:

Also, applying a warm compress to the nose and throat will clear the obstruction in the airways and open up the nasal passage for proper breathing.
Or taking a hot shower will relax the tense airways and adds moisture to the mucous to thin them and clear it. Run a hot shower and create a sauna – like atmosphere. Take your hot shower for 5 – 8 minutes and continue it 2 – 3 times daily.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar helps to balance the pH level of the body and flushes out the toxins. It also provides essential nutrients required for the proper functioning of the respiratory system and clears the germs or mucus causing infections.

Add 2 tablespoons of raw apple cider vinegar in 1 cup of warm water.
Stir well by adding 1 teaspoon of raw honey in it.
Drink it twice daily till you get relief from the problem.

Remedy – 3: (Eucalyptus Oil)

Eucalyptus oil helps to open up the blocked airways and thus provides you with an instant relief from wheezing with its antibacterial, anti-inflammatory and decongestant properties.

It also effectively promotes relaxation and thus reduces stress, which in turn eases the symptoms of wheezing and promotes better living.

Mix few drops of eucalyptus oil in 2 tablespoons of coconut or olive oil.
Apply it on the chest and rub it gently for few minutes.
Then place a warm wet towel over the chest and leave it for 10 – 15 minutes.
Repeat the process for twice daily to clear the mucus and thereby airways.

Note: Or pour few drops of eucalyptus oil in a paper towel and place it near the head while sleeping to open the airways and to breathe better at night.

Remedy – 4: (Ginger)

Ginger has anti-microbial, anti-inflammatory and antiseptic properties that inhibit the contraction and thus eases the inflammation in your airways. It also eases your chest tightness by acting as a muscle relaxant.

Mix 1 tablespoon of ginger slices in 1 cup of boiling water.
Stir well and cover it.
Let it steep for 10 minutes and strain it.
Add lemon juice and honey to it and stir well.
Drink this warm ginger tea for 2 – 3 times daily to get rid of wheezing.

Note:

Or simply mix equal quantities of honey, ginger juice and pomegranate juice in a bowl. Stir and drink 1 tablespoon of this concoction for 3 – 4 times daily.
Or else, consume few slices of ginger throughout the day.

Remedy – 5: (Turmeric)

Curcumin is an active ingredient in turmeric that exhibits antioxidant and anti-inflammatory properties that clear the blockage in the nasal passages and soothes the irritated and inflamed airways.

Here are few ways of using turmeric for wheezing, which you have to follow it twice daily.

Mix 1/2 teaspoon of turmeric powder in a pan filled with 1 glass of water or milk. Boil it for few minutes and drink it.
Consume a mix prepared by stirring 1 teaspoon of turmeric powder and 2 teaspoons of raw honey.
Add 1/4 teaspoon each of grated ginger, turmeric powder and black pepper powder in 1 cup of water. Stir and boil it for few minutes. Strain it and drink this mix.

Remedy – 6: (Garlic)

Garlic is effective in treating wheezing that caused due to asthma and coughing. It has an antioxidant property that neutralizes the free radicals, clears the obstruction in the airways to make your breath properly. It also prevents the asthma attacks by reducing the histamine release in the body.

Crush 3 – 4 cloves of garlic and place in 1cup of water or milk.
Boil it for few minutes and let it cool for few minutes.
Drink it 2 – 3 times daily to get the best relief from wheezing.

Note:

Or consume a garlic clove with 1 teaspoon of raw honey for twice daily.
Also, consult your doctor to take garlic supplements for wheezing.

Remedy – 7: (Warm Oil Massage)

Warm oil massage will break down the mucus buildup in the airways to clear wheezing sounds. Also, this will improve the breathing and provides you with an instant comfort.

Slightly warm natural oil (coconut or olive or sesame or mustard oil) for few seconds.
Apply it on the chest, throat, and nostrils and massage it gently for 10 – 15 minutes.
Leave it for few minutes and wipe off the excess oil.
Continue this warm oil application for 2 – 3 times daily to prevent the wheezing and other respiratory problems.

Remedy – 8: (Diet Plan)

Diet will play a key role in treating any health or beauty problems, including wheezing. Here are some diet tips mentioned to be followed to relieve this problem.

Drink plenty of water, especially warm fluids which help to hydrate the body and loosens the sticky mucus to makes you breathe without difficulty. So, drink warm water mixed with lemon juice or herbal teas or hot soups or coffee or porridge or warm water.
Include spicy foods like cayenne in your diet, as they make the mucus to thin and clear it from airways.
Intake of omega – 3 fatty acids (like salmon or sardines or mackerel fishes or fish oil supplements) will strengthen the immunity and clears the mucus.
Avoid any food that causing an allergic reaction and also the food which produces mucus in the body.
Avoid the intake of ice-creams, cold drinks, and other cold items, as they can block the airways and worsen your problem.
Consume a healthy diet that includes yogurt, flaxseeds, citrus fruits, vitamin C rich foods, etc.

Tips and Precautions:

Try deep breathing exercises, yoga and meditation to get relief from the stress and anxiety.
Warm the chest and upper back by placing some warm compress on it, to relax the nerves and muscles and also to reduce the respiratory difficulties.
Always keep your living environment clean and remove irritants from the air which we breathe to stop wheezing.
Remember to wear a scarf around the nose and mouth before stepping out to filter the air and clear the airborne respiratory viruses.
Avoid exposing to food allergens and environmental allergens that produce mucus and obstruct the airways to cause wheezing.
Avoid exposure to strong perfumes, paints or strong smelling chemicals and also industrial areas where the air is heavily polluted.
Get plenty of rest, which helps to reduce the stress, anxiety, strengthens your immunity or enhance your energy levels to get rid of acute wheezing.
Use an air purifier or humidifier in your bedrooms to add moisture to the air and thereby to help you sleep better.
Quit smoking and avoid the exposure to secondhand smoke. Also, keep your surrounding clean.

Try these home remedies for wheezing. Do you know any other successful wheezing remedies? Then share it with us in the below comments box.

How to Stop Hiccups with Simple Tricks

December 5, 2019 By Sruthika Leave a Comment

Synchronous Diaphragmatic Flutter (SDF) or Singultus is simply called as hiccups. It is an uncomfortable uncontrollable contraction of the diaphragm, which can be repeated for several times per minute.

The diaphragm is a muscle that used to separate the chest from the abdomen. If this muscle gets contract then it makes you breathe very quickly followed by a sudden closure of your vocal cords. This, in turn, produces a characteristic sound of a hiccup.

This may occur either in bouts or individually but they last only for few minutes. In rare cases, it persists for hours. One may experience a slight tightening sensation of throat, chest or abdomen while having hiccups.

There are many reasons like excessive intake of alcoholic or carbonated beverages, eating too quickly, smoking, overeating or consuming very spicy foods, excitement or emotional stress, swallowing air while eating or chewing, etc. will trigger these hiccups.

Central nervous system disorders due to infection or tumor, gastrointestinal conditions, usage of certain medications, anesthesia, respiratory conditions, metabolic disorders, barbiturates, electrolyte imbalance, steroids, diabetes, kidney failure or tranquilizers, etc. are some causes for long term hiccups (lasts for hours).

Hiccups will disturb the work and make us unable to concentrate on anything. You can easily get rid of these hiccups with some simple tricks.

Home Remedies for Hiccups:

Here are some natural remedies that help you to stop hiccups without any treatment. Let’s get started.

Remedy – 1: (Cold Water)

Most of us are well aware that any kind of shock will clear the hiccups. So, to distract and put your hiccups to result, you have to drink cold water to shock your system.

Here are few ways of using cold water for hiccups.

Mix some honey in 1 glass of cold water and drink it quickly to get rid of hiccups.
Cold water gargle will also work best. Take some cold water and use it gargle for a minute to keep the hiccups at bay.
Sucking a small piece of ice for few seconds will help you in clearing the hiccups.
For best and effective results, drink 1 glass of cold water in upside down position. Simply bend down at the waist and put the head down. Then drink the water from opposite side of the glass rather than a normal side. Repeat this drinking, if required to get rid of hiccups quickly.

Remedy – 2: (Breath Holding)

Holding the breath is an age – old remedy for controlling hiccups. This will increase the amount of carbon dioxide in your bloodstream and thereby distract the mind to stop this cycle of hiccups.

First of all, take a deep breath and hold it as long as possible without letting the air out.
Then exhale the breath gently in a controlled manner.
Repeat this cycle of inhale, hold and exhale the breath for several times till the hiccups are stopped completely.

Remedy – 3: (Sugar)

Sugar is a sweet remedy that especially works for small children in getting rid of hiccups. Swallow sugar to stimulate the vagus nerve and thereby clear hiccups.

Pour 1 teaspoon of brown (or white) sugar into your mouth with your spoon.
Then hold the spoon in the mouth for 5 seconds and remove the spoon.
Now allow the sugar to slowly dissolve in your mouth without chewing it.
Finally, sip some water to stop the hiccups.

Note: Not only children, everyone (except diabetic) can follow this method to get relief from hiccups.

Remedy – 4: (Vinegar)

We all know that vinegar has a sour taste, which helps to distract your mind and thus stops the hiccups. You can use white vinegar or apple cider vinegar or malt vinegar to do this trick.

Take 1/2 teaspoon of vinegar and swallow it followed by 1 glass of water.
Or dilute 1 teaspoon of vinegar with little water and swallow it slowly to stop your hiccups.

Remedy – 5: (Peanut Butter)

Peanut butter is ancient remedy used to keep your hiccups at bay due to its gooey, sticky consistency that interrupts the breathing pattern while you try to swallow it. This will helps you in stopping the continuous hiccups.

Place 1 teaspoon of peanut butter in your mouth.
Swallow it after holding this butter in your mouth for few seconds.
Don’t chew this butter while holding or swallowing.
Drink 1 glass of water, if required after swallowing the butter.
Repeat the same process whenever you suffer from hiccups.

Note: If you don’t have peanut butter then replace it with almond butter to get rid of hiccups.

Remedy – 6: (Breathe into a Paper Bag)

Breathing slowing and deeply into a small paper bag will increase your carbon dioxide levels in the blood and thus makes the diaphragm contract more deeply to get more oxygen. This is a time tested remedy for hiccups.

Press a small paper bag (brown bag) around your mouth.
Now take your breath slowly and deeply into it.
Continue breathing in this way for several times to get rid of hiccups.

Note: People with heart and stroke is not recommended to do this process. Also, follow this method at your own comfort level.

Remedy – 7: (Lemon)

Just like vinegar, lemons too have a sour taste which helps to overwhelm the irritated nerves and make you feel relief from hiccups. It is a sure shot way to disappear hiccups.

Here are few ways of using lemon for hiccups.

Take 1/2 teaspoon of undiluted fresh lemon juice and put it in your mouth. The sour taste will compel you to swallow the juice hardly and thereby stops your hiccups immediately.
Dilute the juice of 1 lemon in 1/2 glass of water. Stir well and drink it quickly to stop hiccups.
Sprinkle a little salt on a small piece of lemon. Start sucking the juice out of the lemon slowly. This process will help you in getting rid of hiccups and calm down your throat.

Remedy – 8: (Cardamom)

The muscle relaxing properties of cardamom will help to clear hiccups.

Stir 1 teaspoon of freshly ground cardamom powder in 1 glass of hot water.
Keep it aside for 15 minutes and strain the mix.
Then drink it slowly to get relief from hiccups and to calm down your nerves and throat.

Remedy – 9: (Chamomile)

Chamomile has muscle relaxant properties that help to ease the contractions in your diaphragm causing hiccups.

Mix 1 teaspoon of dried chamomile herb in 1 cup of water.
Steep for 5 – 10 minutes and drink it slowly to stop your hiccups soon.

Note: Or pour 2 – 3 drops of chamomile essential oil in a brown paper bag and hold this bag over the nose and mouth. Then take slow and deep breaths into the bag to get rid of hiccups.

Tips and Precautions:

Laugh loudly or sing to distract the mind and thereby to stop hiccups.
Drinking some fizzy beverage will help to clear hiccups by inducing a burp.
A simple technique to ease diaphragm spasms and to stop hiccups is to hold the end of your tongue with your fingers and tug it.
Place your fingers in the ears and breathe deeply for a few seconds. Also, use a cotton swab to tickle the soft palate of the roof of your mouth.
Chewing a small piece of ginger will slowly fight the hiccups.
Avoid or lessen drinking alcoholic beverages, as they damage the lining of the food pipe and thereby results in frequent hiccups.
Never ever eat in a hurry, as it allows not only food but also air to get into the food pipe and thus results in hiccups. So, you have to spend some time and chew properly and eat slowly.
Consuming spicy foods will irritate the esophagus lining and stomach to get rid of hiccups. Also, avoid overeating.
Try the technique – open mouthed swallowing method to get relief from these hiccups. Another one is to hold your nose and close the mouth as long as you can or until your hiccups are gone.
Following other remedies like chewing 1 teaspoon of dill seeds, swallow 1 teaspoon of powdered chocolate drink mix, drink water with a paper towel on the top of the glass, drink plenty of water, etc. to get rid of hiccups.

Try these Natural ways to get rid of hiccups. Do you know any other successful remedies to stop hiccups? Then share it with us in the below comments box.

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