Health Remedies

When the body finds a specific allergen immunoglobulin E (IgE) that controls the hyperactivity of white blood cells and thus results in the form of allergic and inflammatory responses. So, allergy is defined as a type of hypersensitivity that caused due to the extreme reaction of the immune system.

There are many triggers of allergies like food, pet dander, smoke, medicines, seasonal allergens (like yeasts, weeds, grasses, pollens), etc. will activate the release of histamines into the bloodstream and thereby result in this allergic reactions.

Hives, sneezing, itchy eyes, wheezing, skin rashes, runny nose, throat pain, etc. are some symptoms caused due to allergies. Always remember that don’t delay the treatment for allergies, as it results in anaphylaxis (a severe and life-threatening allergic reaction).

Are you tired of using OTC medications? Looking for effective natural ways to treat your allergy? Then turmeric will be first and best option for treating allergy and its symptoms.

How Does Turmeric Works for Allergies?

Turmeric is a golden spice that widely used in Indian Ayurveda for treating many health and skin problems, including allergies.

Here we will know about the benefits of turmeric for treating allergies.

• The curcumin in turmeric will act as a decongestant and thus helps in treating various symptoms of allergies.
• It has natural antihistamine property that reduces the release of histamines in the blood/body and thus lessens the allergic reaction.
• It exhibits antibacterial, anti-inflammatory and analgesic properties which help to treat allergies by reducing certain symptoms that accompanied with allergies.
• Regular usage of turmeric will definitely help you in protecting against the frequent attacks of allergies or its reaction on the body.
• When turmeric mixed with other effective herbs like Boswellia or licorice root then the curcumin in turmeric will help to relieve you from these immunological reactions and thus clears allergies.
• It is an effective remedy for treating both acute and chronic allergies and you can use it several times till you get relief from these allergies and its symptoms.
• Leukotriene is a form of allergy that leads to bronchial asthma and other lung problems. The usage of turmeric will inhibit this leukotriene naturally.

How to use Turmeric for Allergies:

There are many ways of using turmeric for treating allergies and its symptoms but here we will know about some best ways on how to get rid of allergies with turmeric herb.

Method – 1: (Turmeric Powder)

Make sure to use 100% pure organic turmeric powder for treating an allergic reaction. Here are some only turmeric methods that give you relief from the allergies.

Turmeric Water – Mix 1 teaspoon of turmeric powder in 8 oz glass of water. Stir well and drink this water regularly.

Turmeric Tea – Mix 1 to 2 teaspoons each of turmeric powder and raw honey in 1 cup of warm water. Stir well and drink this warm turmeric tea regularly to get rid of seasonal allergies.

Turmeric/Golden Milk – This milk treat allergies and itchy throat. Mix 1/2 teaspoon of turmeric powder, a pinch of black pepper and honey to 1 cup of boiled milk. Stir well and drink this milk on an empty stomach in the morning or at night before bedtime.

Turmeric Powder – Include turmeric powder in your daily diet like curries, rice items, fries, salads, etc. to strengthen your immune system and thereby to get relief from allergic reactions.

Turmeric Paste – Pour 1/2 cup of turmeric powder and 1 cup of water in a saucepan placed over the stove. Stir for few minutes till they mixed properly and boiled and then simmer it until the paste thickens. Let it cool and refrigerate the mix by storing in a container. Consume it regularly by adding it in any fruit juice or healthy liquids.

Method – 2: (Turmeric with Honey)

Honey will soothe the infected areas and turmeric will provide antibacterial and antihistamine property. So, this combination is very effective in reducing the allergic reactions.

• Mix 4 tablespoons of powdered turmeric and 6 tablespoons of raw honey in a bowl
• Stir well till it forms a fine paste.
• Then consume 1 teaspoon of this mix to get rid of the problem.
• Store the remaining mix in a clean jar for regular usage.
• For best results, consume this mix for 2 – 3 times daily.
• This mix helps to remove excess mucus, heals respiratory tissue and thereby clears allergic reaction.

Note: Or pour 1 teaspoon of turmeric juice and 2 tablespoons of raw honey in a bowl. Stir well and consume a spoonful of this mix regularly till you get complete relief from allergies.

Method – 3: (Turmeric with Olive Oil and Water)

The hydroxytyrosol in olive oil extract will help to combat allergy reaction, as they act as antihistamines to block the histamine receptors.

• Mix 1 – 2 teaspoons of turmeric powder and 1/4 teaspoon of olive oil in 1 glass of water.
• Now add a pinch of black pepper powder and stir well.
• Consume it daily to get rid of seasonal allergies and asthma related problems.

Method – 4: (Turmeric Topical Application)

This method is widely used to treat swelling on the face that caused due to allergies. Here sandalwood helps to soothe the irritated skin and turmeric will combat the allergic reactions.

• Mix equal parts of red sandalwood and turmeric powder in a bowl by adding enough water.
• Stir well till it forms a fine paste and apply it on the face gently with your hands.
• Wait for 30 – 40 minutes and wash the face with lukewarm water.
• Regular application of this turmeric – sandalwood paste will help to soothe the red, swelling and irritated skin.

Method – 5: (Turmeric with Lemon and Honey)

This combinational process helps to treat sinus and also relieves your pain due to the anti-inflammatory properties.

• Blend 2 big pieces of turmeric root to make turmeric powder and pour it into a bowl.
• Then add fresh lemon juice squeezed from a lemon and 1 tablespoon of raw honey, pinch of cayenne pepper and some water to it.
• Stir well to prepare a turmeric smoothie and drink it regularly to clear allergies (sinus allergies).

Tips and Precautions:

1. Take turmeric supplements like pills or capsules for treating seasonal allergies. You have to consult your doctor before taking these capsules for treating any health, beauty or skin problems. The suggested dosage will be 500 mg of turmeric capsules for once daily till you get relief from the problem.
2. Make sure to check that you are not allergic to this turmeric spice before using this spice as a natural allergic treatment.
3. If you suffer from lactose intolerance (allergic to dairy products) then you can substitute milk with soy milk and consume it.
4. The black pepper will enhance the properties of turmeric and the absorption of curcumin into the body. So, you have to sprinkle some black pepper on each turmeric recipes to increase its effectiveness.
5. Turmeric has a common drawback of staining both clothes and body. So, be careful while applying or using these turmeric methods.
6. The US FDA has not regulated this herbal remedy for treating allergies but most people believe it as a best natural remedy for allergies. So, if you didn’t get any relief then immediately consult your doctor for proper diagnose and treatment.
7. Consume foods which are rich in vitamins (B5, C & E), omega – 3 & 6 fatty acids, bromelain, cod liver oil, zinc, etc. to reduce the allergic reactions.
8. Drink plenty of water to flush out the toxins from the body and to get rid of allergies.
9. Quit smoking and drinking alcohol for lessening the attacks of allergies.
10. Run a humidifier and prevent outdoors (when it is windy, sunny or pollen), take a good shower after going from outside and wear a wide-brimmed hat along with sunglasses to prevent the pollen from blowing into the eyes.
11. Clean your pets regularly to prevent the fall of its dander which in turn avoid the allergic reaction.

Try these turmeric methods to get rid of allergic reaction in the body. Do you know any other successful turmeric methods for allergies? Then share it with us in the below comments box.

Welder’s Flash – It is a painful eye condition that occurs when your eyes are over exposure to the harmful UV rays of the sun. In certain cases, it is also caused due to other light sources like a camera flash or welder’s arc (welding torches).

It causes a painful inflammation on the cornea (a clear tissue that covers the front of the eye) and exhibits certain symptoms like watery eyes, light sensitivity, itchy eyes, red or dry eyes, swelling and irritation under the eyelid, blurred vision, severe pain with constant sensation of prickling, etc.

Cornea generally heals the eye problems within 2 – 3 days but this ophthalmic condition is very painful which makes you need to take acute care and treatment to protect the eyes from further damage.

If this welder’s flash is left untreated then it results in an infection of the cornea and may lead to loss of vision. Also, if you’re suffering from severe pain and experiencing blurred vision then immediately consult your doctor for proper diagnose and treatment, as it can be an indication of any serious eye problem.

Other than medical aid, you can follow the below mentioned natural remedies to speed up the healing process of this painful eye problem.

Scroll down to have a look at the amazing natural home remedies which help you in dealing with this tormenting welders flash problem.

Home Remedies to get rid of Welders Eye Flash:

Here are the best natural remedies that help you to know how to get rid of these welders flash on your eyes.

1. Potato:

Potato offers a cooling effect on the affected eye and thus reduces the inflammation. It also lubricates the eye area and prevents itching, drying and peeling sensation on the eyelid area.

Take out a potato from the refrigerator and cut it into thick slices. Lie down and relax. Then place these potato slices over your eyes and wait for few minutes.

Or simply apply potato juice (or) grated potato on the affected eye area. Continue doing the same process for few times daily to reduce the burning sensation and thereby to speed up the healing process.

2. Teabags:

Teabags are enriched with antioxidants that reduce the inflammation and thus combat pain. It not only clears flash problem but also treats other eye related issues like dark circles, puffy eyes and remove styes.

Squeeze out the used teabag to remove the excess tea and let it cool down for few minutes. Place these moist tea bags on both the eyes. Let it sit for few minutes and do the same process daily to get rid of welder’s flash. Or refrigerate the teabag and place it over the eyes after wetting it properly.

3. Ice Packs:

This method acts as a first aid for treating welder’s flash, as it reduces the pain and inflammation effectively. It gives instant relief from pain and reduces redness, itching, and irritation on the affected eye area.

Place an ice pack over the eyes and relax for few minutes (or) use a bag of frozen vegetables or few ice cubes folded in a clean cloth to place it on the eyes. Repeat few times daily till your problem is cleared.

4. Cucumber:

Cucumber has cooling, soothing and hydrating properties that soothe the irritated, dry and itchy skin around the eyes caused by welder’s flash. It works like a potato in treating this problem. It also takes out the stress/strain on your eyes and makes them relaxed.

Cut cucumber into slices and place it on your eyes by lying down. Relax for few minutes and repeat regularly. Also, place a cotton ball soaked in cucumber juice (refrigerated) over the affected eye area.

5. Milk:

Milk contains natural enzymes that help you a lot in treating itching and drying eyes which is caused due to welder’s flash. It also soothes the irritated eyes and calm down the pain and inflammation.

Boil milk and allow it cool down till it reaches room temperature. Then dip a cotton ball in this cool milk and dab it directly on the affected eye area. Also, you can apply lukewarm milk in and around the affected eye will lubricate the eye and relieves you from the pain. Do this milk application few times daily to speed up the healing process.

The combination of milk and nutmeg will offer cooling effect when applied to the affected area. So, apply this paste over the affected eye area and rinse off after 3 – 5 minutes.

6. Banana:

The rich content of vitamin B2 will help to heal the eye inflammation and fatigue along with lubricating the eyelids and protect it from itching, irritation, peeling or dryness.

Peel of a banana and apply some banana pulp all over the affected eye areas. Wait for few minutes and rinse off with water after 3 – 5 minutes. Also, place the inside white part of banana peel over the eye area to soothe the skin.

7. Rose Water:

Rose water acts as a coolant and thus cut down the pain or itching sensation on the affected area very effectively. It soothes the skin around the eye area and speeds up the healing process.

Take a cotton ball and dip it in rose water (prefer organic or homemade rosewater). Place the cotton ball directly over the eyes. Leave it on for few minutes and repeat the same for few times daily.

Tips and Precautions:

1. Application of vitamin rich almond oil (or almond paste) on eyes will help to lubricate the irritated eye and reduce pain and itching along with other symptoms associated with welder’s flash.
2. Placing a wet cloth that dipped in cold water over the affected eye area will give a temporary but instant relief from this painful eye problem.
3. Always close your eyes while applying any of these natural home remedies on your eyes.
4. Rinse your eyes before going to bed, close your eyes without straining it by watching tv, reading or doing work with computers, use goggles to avoid the effect of bright light, etc. should be done regularly to get faster healing.
5. Consult your doctor if you’re having pain and inflammation even after using these amazing remedies for immediate medical help.

Try these natural remedies for treating welder’s flash at home and share your experience with us in the below comments box.

You are trying to lift a heavy bag and injure the arm (or) walking down the road and suddenly sprain the ankle (or) whatever the reason is, swelling is quite common in these injuries.

Swelling occurs in any part of the body as an enlargement of organs with fluid due to an illness or injury. It causes severe pain and inflammation at the affected area. It can be dangerous if left untreated.

Mild swelling can be treated at home and make sure to check other symptoms of injury to know whether it is a serious and need to be evaluated by the doctor.

In this article, we are going to learn about some natural home remedies which help to treat mild and moderate swelling and also helps as first aid for severe swelling.

Let’s get started…

Home Remedies for Swelling:

Here are the best natural remedies to be used while suffering from swelling to reduce pain and swelling quickly.

Remedy – 1: (RICE)

RICE refers to Rest Ice Compression Elevation. It is the best way to treat pain and swelling. Let’s know about RICE in detail.

Rest –Rest will help the body to heal swelling. So, rest the injured area for 24 – 72 hours to repair the soft tissue that damaged due to minor injuries. Also, the continual strain will result in pain, inflammation, and delay in the healing process.

Use crutches to remove pressure from the swollen area when suffering from injured foot or ankle. If suffering from an injured arm, use another arm to perform tasks.

Ice or Cold Compress – Applying ice compress in the first 72 hours will help a lot in minimizing the swelling, as it numbs the nerves and thus reduces swelling. Never ever apply ice directly on the skin, as it damages the skin or causes frostbite.

Wrap some ice cubes in a thin towel as a pack. Apply it on the affected area for 10 minutes and leave for 3 minutes and repeat it. Continue this for every 4 – 5 hours and also use a frozen bag of vegetables instead of ice cubes for a cold compress.

Compression – It prevents the accumulation of fluids in the affected areas and provides stability to reduce pain and swelling. Remember that not to wrap the compression too tightly, as it hampers proper blood circulation.

Take an ACE wrap or similar elastic bandage and wrap it around the affected area using an even pressure. Keep it during the day till the swelling reduces and remove the bandage at night before bedtime. Do it regularly till you get rid of pain and swelling.

Elevation – Elevating the affected area will improve proper blood circulation and thereby reduces pain, swelling and inflammation. It also eliminates the waste products and thus speeds up the healing process.

Put extra pillows under the affected areas (hands or legs) to elevate it while sleeping. Use a sling to elevate your arm or leg (or) place few pillows under your arm or hands while sitting on the sofa to elevate it.

Remedy – 2: (Epsom Salt)

The magnesium sulfate in Epsom salt will help to get rid of pain and swelling from the affected area after an injury. It also helps to improve blood circulation and relax your stressed muscles.

• Add 2 tablespoons of Epsom salt in a small tub filled with warm water.
• Stir well and soak the affected areas like hands or feet in this water for 10 – 15 minutes.
• Repeat the same process regularly for 3 times a week till you get rid of pain and swelling.

Note:

• Or simply soak in Epsom salt bath for 15 minutes, by mixing 1/2 cup of Epsom salt in your bathtub filled with warm water. Do it twice a week regularly.
• Also, for best results, use Epsom salt soak 48 hours after the injury has occurred.

Remedy – 3: (Turmeric)

The curcumin in turmeric has antioxidant and anti-inflammatory properties that relieve your pain and swelling.

• Mix 2 tablespoons of turmeric powder in 1 tablespoon of coconut oil to make a thick paste.
• Apply this paste on the affected areas and leave it to dry for few minutes.
• Wash the applied swollen area with warm water and continue this application 2 – 3 times daily till you’re pain and swelling cleared.

Note: Or mix 1 teaspoon of turmeric powder to 1 ½ cup of milk and simmer on low flame for few minutes. Mix a little honey and drink it twice daily to get rid of your swelling.

Remedy – 4: (Apple Cider Vinegar)

Apple cider vinegar (ACV) exhibits alkalizing and anti-inflammatory properties that help you a lot in reducing your pain and inflammation. It is enriched with many essential nutrients and enzymes that help to clear pain and swelling.

• Add equal quantities of raw and unfiltered ACV and water in a pan.
• Stir well and warm the mix for few seconds.
• Then soak a towel in this warm mix and wring it to remove excess water.
• Wrap this moist towel all around the affected area for 5 – 10 minutes.
• After that, take it out and repeat the same for twice daily.

Note: Or drink ACV water prepared by mixing 1 – 2 tablespoons of ACV and a little honey in 1 glass of warm water. Drink twice daily.

Remedy – 5: (Warm Oil Massage)

A gentle massage with warm oil will relax the sore muscles and reduces swelling. It also improves the blood circulation and removes the excess fluids causing swelling. But don’t massage the affected area, if it’s causing pain.

• Slightly warm some natural oil (mustard oil or olive oil or ginger oil with coconut oil) in a microwave.
• Apply this warm oil on the affected area and massage it gently for 5 – 7 minutes.
• Let it sit for few hours and continue this warm oil massage for several times daily.

Remedy – 6: (Arnica)

Arnica essential oil reduces pain, swelling and bruising with its anti-inflammatory and analgesic properties. It also improves blood circulation for getting quick relief from the problem.

• Mix 5 – 6 drops of arnica essential oil in 2 tablespoons of any carrier oil.
• Stir well and apply it on the affected area.
• Massage it gently for few minutes and leave it on for few hours to overnight.
• Regular follow – up of this process for 2 – 3 times daily will help you to get rid of the swelling.

Note:

• Or simply apply arnica based ointment or balm topically on the affected areas for few times daily.
• Avoid applying arnica on the broken skin areas.

Tips and Precautions:

1. Gingerol in ginger has anti-inflammatory and pain – relieving properties that reduce the pain and swelling along with enhancing proper blood circulation. So, chew few ginger slices or drink ginger tea 2 – 3 times daily.
2. Drink plenty of water and other healthy fluids to stay hydrated and to get rid of any kind of swelling.
3. It’s better to warm up the muscles and stretch it before exercising or playing sports to prevent future injuries to the feet or ankles.
4. Applying aloe vera will help to get rid of the swelling. Apply some fresh aloe vera gel to soothe the area and to clear the pain and swelling.
5. Always wear practical shoes and also be careful while walking on unstable surfaces and avoid waking with high – heeled shoes.
6. If you are having chronic swelling then consult your doctor for proper diagnose and treatment to get rid of the problem.
7. Avoid salt and other inflammatory foods when suffering from swelling, as it may result in water retention and thereby increases swelling.
8. Exercise regularly to improve the stability and thereby to reduce the risk of getting swelling and pain. Avoid prolonged sitting or standing in one place, as it increases the pain and swelling.

Try these swelling remedies to get rid of pain, swelling, and inflammation on the affected area of the skin. Do you know any other successful remedies to reduce swelling? Then share it with us in the below comments box.