Weight Loss

This is a refreshing and healthy detox smoothie that contains the goodness of antioxidant-rich kiwis, fiber-rich apples and antioxidant-rich spinach. Chia seeds used in this smoothie adds some volume to the smoothie and supplies a wholesome amount of dietary fiber and omega-3 fatty acids.

The vitamins, minerals and antioxidants in this smoothie helps to boost the immune system, while its fiber and omega-3 fatty acids content aids weight loss. This wholesome and filling smoothie can be consumed as a healthy breakfast replacement. This is a 100% vegan and gluten-free recipe that does not contain any gluten-containing grains or dairy products which makes it suitable even for people with restrictive diets.

Apples are a healthy low calorie fruit that contains high level of dietary fiber and antioxidants that support overall health. Pectin, a type of soluble fiber found in apples forms a gel-like substance in the intestine and slows down digestion, which promotes the feeling of satiety for an extended period of time and aids weight loss by preventing overeating. Antioxidants such as vitamin C found in apples neutralize the harmful free radicals and reduces the risk of chronic diseases.

Spinach is a rich source of vitamins, minerals and antioxidants such as vitamin K, vitamin A, iron, folate, etc. Vitamin K is a rare nutrient that supports healthy bones by boosting bone mineralization. It also supports proper blood coagulation. Folate found in spinach is necessary for energy metabolism, proper nervous system health and DNA synthesis. Abundance of iron in spinach supports haemoglobin formation that improves the ability of the red blood cells to carry oxygen. Vitamin A present in spinach supports healthy immune system and helps to protect the eyes and skin.

Chia seeds are a gluten-free grain loaded with omega-3 fatty acids and fiber. Omega-3 fatty acids help to improve brain function, reduce inflammation and lower cholesterol level in the blood. Dietary fiber present in chia seeds makes it a filling grain that helps to increase satiety and reduce unhealthy snacking and overeating. Antioxidants present in chia protect the cells against free radical damage and reduces the risk of cancer.

Here is the recipe…

Ingredients:

• Spinach (chopped) – 1 cup
• Apple chunks – ½ cup
• Kiwi – 1 (peeled and chopped)
• Chia seeds – 1 tablespoon
• Honey – 1 tablespoon
• Water – ½ cup

Procedure:

• Toss spinach, apple chunks and kiwi pieces in the blender.
• Then add chia seeds, raw honey, and water to it.
• Blend all these ingredients well at high speed until smooth.
• Drink this green smoothie immediately to grab many nutrients and thereby to stay healthy.

This is a healthy and nutritious smoothie that is prepared using fresh whole ingredients and it does not contain any added sugar or sweetener which makes it suitable for diabetic people.

Combination of pomegranates and oranges make an immune boosting smoothie that is loaded with powerful antioxidants and vitamins. High fiber content in these fruits make a wholesome and filling smoothie that help to keep you satiated till the next meal and aids weight loss by lowering total calorie intake throughout the day. Both soluble and insoluble fiber present in this smoothie aids detox and helps to cleanse the system. It is a low calorie smoothie that can be consumed as a breakfast or lunch replacement. This is a 100% vegan smoothie that does not contain any animal derived products such as milk, yogurt, honey, etc. which makes it suitable for people following a restrictive diet.

Pomegranate is an extremely nutritious exotic fruit full of antioxidants that prevents the oxidation of LDL cholesterol and stops the formation of plaques in the arteries’. The anti-inflammatory properties of pomegranate reduce the risk of developing cancer, heart disease, type 2 diabetes, obesity and Alzheimer’s disease. Pomegranates are especially effective against prostate and breast cancer. Anti-inflammatory properties of pomegranates also helps to reduce the inflammation of joints and muscles and helps to relieve pain and discomfort associated with arthritis. Anti-bacterial and anti-viral properties of pomegranates help to fight off bacterial and fungal infections such as Candida, gingivitis, periodontitis, etc.

Both whole oranges and orange juice used in this smoothie are rich source of vitamin C, a powerful antioxidant that neutralize the damage caused by free radicals and provide protection against gallbladder disease, cancer, heart disease, osteoarthritis and hypertension. Vitamin C also improves skin and bone health. Oranges are a rich source of both soluble and insoluble fiber that helps to reduce cholesterol in blood, lower the risk of diabetes, helps to regulate bowel movement and promote healthy digestion. Calcium present in orange helps to maintain healthy and strong bones and teeth. Calcium also aids weight loss by boosting fat burning in the body. Vitamin A found in orange supports healthy skin and eyes and boosts immune system health.

Orange juice used in this smoothie acts as a thinning agent that helps to maintain the consistency of the smoothie. It also provides wholesome amount of vitamins and minerals such as vitamin C, vitamin A, thiamin, folate, potassium, copper, magnesium, etc. These nutrients play an important role in boosting immune system health, detoxifying the system, improving blood circulation, reducing inflammation, lowering blood pressure and maintaining cholesterol balance.

Here is the recipe…

Ingredients:

• Orange – 1 (peeled)
• Pomegranate seeds – ½ cup
• Orange juice – ½ cup

Procedure:

• Toss orange pieces and pomegranate seeds in the blender.
• Then add fresh orange juice and blend it at high speed until smooth.
• Transfer this smoothie into your serving glass and consume it immediately to grab all the nutrients from this smoothie.
• Drink it regularly to reduce your bad cholesterol levels and to get rid of excess weight.

This is a tasty and nutritious fruit smoothie that is low in calories and high in dietary fiber that makes it absolutely filling and healthy at the same time. The recipe makes use of only 2 to 3 ingredients (fresh and whole ingredients only) and it can be prepared in a jiffy without any prior preparation or arrangement.

The liver is one of the hardest working organs in the body that carries out more than 500 functions and purifies the blood. It removes toxins, heavy metals, harmful chemicals and hormones from the body. But excess pressure on the liver can make it sluggish and slow down the purification process.

A liver cleanse using a liver detoxifier smoothie helps to boost the function of the liver. This smoothie makes use of fresh carrots, beetroot, parsley, celery, oranges and lemons all of which help to boost the function of the liver and flush out toxins from the system by increasing urination.

Carrots are one of the best sources of carotenoids known as beta-carotene that help to maintain liver health. Carotenoids stimulate bile flow and boost waste removal. Beta-carotene also prevents liver damage caused by alcohol.

Insoluble fiber present in carrots moves the stool through the digestive system and prevents the toxins from the stool from entering the liver. Soluble fiber reduces the amount of fat deposited in the liver and prevents liver damage. Vitamin C and vitamin E present in carrots act as antioxidants that protect the liver cells against free radical damage.

Beetroot is a high-antioxidant vegetable that contains a unique antioxidant called betaine. This antioxidant eliminates toxins from the liver cells. Betaine also protects the bile ducts which is essential for healthy functioning of the liver.

Betalains present in beets have powerful anti-inflammatory properties that boost the detoxification process of the liver. Pectin, a type of soluble fiber present in beets clear out the toxins that have been already removed by the liver so that they are not reabsorbed into the body.

Parley is a potent natural diuretic that helps to remove toxic chemicals and heavy metals from the system by increasing urination. Parsley contains a wide array of vitamins, minerals, antioxidants, enzymes and chlorophyll that aids liver detoxification.

Flavonoid apigenin found in parsley reduces the risk of certain types of cancer such as breast cancer, skin cancer, prostate cancer, digestive tract cancer, etc. Volatile oil eugenol present in parsley reduces inflammation and helps to relieve the pain and swelling associated with arthritis.

Celery helps to protect the liver by reducing the amount of dangerous fat build-up within the liver. Parsley also improves the function of liver enzymes and blood lipid levels and reduces the risk of liver disease. The antioxidants and polysaccharides present in celery protect the liver cells against free radical damage.

Both lemons and oranges are potent sources of vitamin C, a powerful antioxidant that is required for the production of glutathione. Glutathione has the capacity to neutralize toxins and promote liver detoxification. The acids present in lemon and orange juice boost the production of enzymes and bile by the liver which improves the efficiency of the liver and speeds up the detoxification process.

Here is the recipe…

Ingredients:

• Carrot – 2
• Beetroot – 1
• Parsley – ½ cup
• Celery – 2 sticks
• Orange – 1
• Lemons – 2

Procedure:

• Chop carrot, beetroot, celery, and parsley.
• Freshly squeeze out the lemon juice and peel the orange.
• Then toss carrot pieces, parsley, and orange in the blender.
• Pour beetroot pieces, celery and lemon juice in the blender.
• Blend all these ingredients at high speed until smooth.
• Drink this tasty and healthy smoothie to detoxify your liver and aid in its proper functioning for overall health.
• Regular intake of this smoothie will promote your health and make your fit and healthy.

This is a wholesome and healthy liver detox smoothie that can be consumed as a breakfast replacement. It is a 100% vegan smoothie that does not contain any dairy products or milk.

This is a refreshing and wholesome fruit smoothie that contains the goodness of pomegranates, papaya, and raisins. Both pomegranates and papaya are loaded with antioxidants that help to neutralize the damaging free radicals and provide glowing skin. High fiber content in these fruits also helps to detox and cleanse the system, improve digestion and relieve constipation. High fiber content in this smoothie makes it a filling snack that prevents hunger pangs and overeating and aids weight loss. Raisins used in this smoothie also provide a wholesome amount of vitamins, minerals, and fiber and acts as a good source of energy.

Pomegranates are one of the most nutrient-rich fruits that contains wholesome amount of antioxidants, dietary fiber, vitamin K, vitamin C, folate and thiamin. It is a low calorie fruit that has zero fat and cholesterol. Abundance of flavonols in pomegranates provides powerful antioxidant support that benefits the nervous system and improves cognitive function. The polyphenols in pomegranates reduce plaque build-up in the arteries and helps to maintain cardiovascular health. High level of vitamin C in pomegranates neutralizes the damaging free radicals and protects the cells against inflammation. B-complex vitamins in pomegranates support the digestive system by converting protein, fats and carbs into energy.

Papaya is a low-calorie fiber rich fruit loaded with enzymes and antioxidants that support overall health. Carotenoids present in papaya act as powerful antioxidants that protect the cells against free radical damage and reduce the risk of cancer. Vitamin C present in papaya reduces chronic inflammation and reduces the risk of developing cardiovascular disease. Vitamin C also boosts collagen production and strengthens the skin. Insoluble fiber found in papaya helps to maintain healthy digestive tract by supporting bowel movement while soluble fiber lowers the level of cholesterol in blood an helps to maintain blood sugar balance. Folate found in papaya supports the creation and growth of new cells. Papaya is one of the estrogen-rich fruits that support healthy growth of breasts in women.

Raisins used in this smoothie not only add a mellow sweetness to it, but also acts as a powerhouse of nutrients. Raisins are a concentrated source of vitamins and minerals and they also contain wholesome amount of fiber. High level of iron in raisins supports haemoglobin formation that improves the capacity of the red blood cells to carry oxygen. Potassium found in raisins helps to lower high blood pressure, support muscle contraction and maintains healthy nerve function. Raisins are also a good source of healthy carbs and energy that helps to keep up and running throughout the day.

Here is the recipe…

Ingredients:

• Papaya chunks – 1 cup
• Pomegranate seeds – 1 ½ cup
• Raisins – ¼ cup
• Water/Milk – 1/4 cup (optional)

Procedure:

• Toss papaya chunks and pomegranate seeds in the blender.
• Then add raisins to it and blend all these ingredients at high speed until smooth.
• Drink this tasty smoothie immediately to stay fit and healthy.

This is a healthy and satiating fruit smoothie made with fresh and whole ingredients which can be consumed for breakfast or as a lunch substitute. Using water instead of milk as a thinning agent in this recipe makes it a 100% vegan smoothie suitable for people with restrictive diets.

The liver is one of the most important oranges of the body that carries out more than 500 functions and detoxifies the system by filtering the blood. Liver cleansing helps to relieve liver overload and boost its purification process. All the ingredients used in this smoothie have specific benefits for the liver.

While celery helps to improve liver enzyme function and blood lipid levels, parsley reduces the inflammation of the liver, kidneys, gall bladder and urinary tract. Lemon juice boosts the enzyme functions in the body, stimulates the liver and speeds up the removal of toxins from the body. Both parsley and lemon are mild dietetics that helps to relieve water retention and swelling.

Celery contains a potent amount of dietary fiber along with vitamin K, folate, vitamin A, potassium, vitamin C, calcium and vitamin B6. Dietary fiber in celery helps to lower cholesterol and improves satiety which aids weight loss. Antioxidants and polysaccharides present in celery reduce inflammation caused by oxidative stress and help to relieve joint pain and discomfort caused by gout and arthritis.

Abundance of potassium in celery lowers high blood pressure and reduces the risk of coronary heart disease. Anti-microbial properties of celery fight bacterial infections by curbing the growth of bacteria. Celery has the capacity to lower uric acid level in the blood and prevent urinary tract infections, kidney problems, and bladder disorders.

Parsley is a widely used herb with an impressive nutrition profile. It contains high levels of vitamin K, vitamin C, vitamin A and folate along with iron, calcium, magnesium and potassium. Abundance of antioxidants flavonoids in parsley help to fight off free radical damage and slow down the aging process. It also reduces the risk of age-related diseases such as heart disease, neurodegenerative disease, and eye disorders.

Parsley is a natural diuretic that helps to ease water retention and bloating and it also helps to prevent kidney stones. Parsley provides high levels of vitamin K, an essential nutrient that aids bone mineralization and reduces the risk of bone fractures. Vitamin C present in parsley boosts the immune system and reduces the risk of cancer, asthma, arthritis, etc.

Lemons are a rich source of vitamin C that helps to boost the immune system. It also contains a considerable amount of potassium, magnesium, and copper. Lemon juice aids digestion by boosting the production of bile in the liver. The acids present in lemon juice slow down the digestion process and help to maintain insulin levels at a steady position.

Lemon juice also boosts the function of the enzymes and stimulates the liver to flush out toxins more efficiently. Mild diuretic effect of lemons helps to detox the body and skin through increased urination.

Here is the recipe…

Ingredients:

• Celery – 5 stems
• Parsley – 1 cup
• Water- 6 cups
• Lemons – 3

Procedure:

• Take celery and parsley and chop them properly.
• Toss them in the blender and squeeze the lemon and pour it into the blender.
• Then blend it at high speed by adding water to it.
• Enjoy your green smoothie to cleanse your liver and promote its proper functioning.

This liver detox smoothie helps to cure liver damage and supports the liver to boost the detoxification process. This is a 100% vegan and gluten-free smoothie suitable for people with a restrictive diet.