Weight Loss

This pure fruit smoothie loaded with dietary fiber and water is a great recipe for weight loss and detox. And it also provides much-needed nutrients and energy to the body so that you can stay active throughout the day. Research shows that organic apples can boost metabolism and speed up the weight loss process. No doubt, apples form an important part of fast metabolism diet. Waterman contains a wholesome amount of water and minerals which help to hydrate the body and relieve headaches caused by dehydration.

Watermelon is one of the leading sources of antioxidant lycopene, and most of the nutritional benefits of watermelon can be attributed to this antioxidant. Lycopene helps to neutralize oxidative stress and prevents cancer and other chronic diseases. It also contains significant amounts of vitamin C, vitamin A, vitamin B6, niacin, thiamin, calcium, magnesium, potassium along with dietary fiber. Potassium content in watermelon lowers the concentration of uric acid in the blood and reduces the risk of kidney disorders. Watermelon helps to hydrate the body and lower body temperature which in turn helps to prevent heat stroke. Both potassium and magnesium present in watermelon helps to lower high blood pressure and reduce the risk of heart attack, stroke, and formation of blood clots. Watermelon is also suitable for diabetics because it is low in calories and rich in water and dietary fiber.

Apples are not only packed with nutrition but also loaded with soluble fiber (1 apple contains 4g of soluble fiber) which makes it a filling and satiating fruit. Apples are also low in calories which make it a perfect food for weight loss. Soluble fiber known as pectin, present in apples form a gel-like consistency in the intestine and slow done digestion which in turn enhances satiety and reduces hunger and aids weight loss. The antioxidant compounds found in apples prevents the oxidation and LDL cholesterol which in turn reduces inflammation and helps to protect the heart. Soluble fiber in apples also helps to lower the level of cholesterol in the blood. A particular type of antioxidant known as quercetin present in apples boosts your exercise endurance by increasing oxygen availability to the lungs.

Honey is used as a natural sweetener in this smoothie. But other than imparting a mellow sweet taste to the smoothie, it also provides a wholesome amount of vitamins, minerals, enzymes and amino acids that help to improve overall health. The antioxidant and flavonoids in honey reduce the risk of heart disease and cancer. Natural sugar present in honey gives instant boost energy to the body. Honey also helps to reduce and prevent Gastroesophageal reflux (GERD) and it can heal the inflammation of the esophagus. Certain enzymes in honey also aid smooth digestion.

Here is the recipe…

Ingredients:

• Watermelon – 1 cup
• Water – ¼ cup (Optional)
• Apple – 1 (Chopped)
• Honey – 2 teaspoons

Procedure:

• Pour apple and watermelon pieces into the blender.
• Blend it by adding honey at high speed until smooth.
• Drink this tasty smoothie to cut down your excess weight and obesity.

This simple and healthy smoothie is made with just 3 natural ingredients which make it suitable even for kids and toddlers. This is a 100% dairy and gluten free smoothie recipe that is suitable if you are lactose intolerance or just avoiding milk and yogurt in your diet.

Cantaloupe and banana smoothie is a great tasting and healthy fruit smoothie recipe that can be consumed during breakfast as a mid-afternoon snack. It is a low calorie concoction loaded with dietary fiber and water that helps to keep you satiated till lunch and promotes weight loss in a healthy way. Flax seeds added to this smoothie make it even healthier by adding a wholesome amount of omega-3 fatty acids, antioxidants and soluble and insoluble fiber.

Cantaloupes contain high levels of vitamin A, vitamin C, vitamin B6, potassium, folic acid, niacin and dietary fiber. Vitamin A and antioxidants present in cantaloupes prevents the growth of tumors and eradicate free radicals that otherwise lead to cancer. It also helps to reduce the risk of heart disease. Vitamin D present in cantaloupe acts as an immune system booster that enhances the body’s capacity to fight with disease causing bacteria, viruses and other toxic foreign bodies. Vitamin A also helps to maintain healthy eyes and provides youthful and healthy skin. Mineral potassium present in cantaloupes helps to lower high blood pressure and relive the feelings of stress and anxiety. Anti-inflammatory effect of cantaloupe reduces the inflammation of joints and muscles and reduces pain and discomfort related to arthritis.

Despite being a high calorie fruit, bananas are extremely healthy because they are loaded with nutrients such as potassium, vitamin C, vitamin B6, magnesium, copper, manganese, dietary fiber and protein. Insoluble fiber called pectin present in bananas form a gel-like consistency in the intensity and slow down stomach emptying which helps to moderate blood glucose levels after meals. Dietary fiber present in bananas acts a prebiotics that support the growth of beneficial gut bacteria which in turn improves digestion. Bananas are a filling fruit that reduce hunger pangs and prevents overeating and unhealthy snacking between meals which aids weight loss.

Flax seeds are an amazing source of plant-based omega-3 fatty acids (alpha linolenic acid) and antioxidants lignans that have numerous health benefits. Abundance of healthy fats and fiber in flax seeds help to keep you satiated for longer period of time so that you consume fewer calories throughout the day. Flax seeds and high in fiber and low in carbs which help to aid digestion, supports colon detoxification and promotes weight loss. Soluble fiber present in flax seeds prevents absorption of fat and cholesterol in the digestive system which in turn lowers overall cholesterol level. Flax seeds are a gluten-free grain suitable for people with gluten-sensitivity and celiac disease.

Almond milk used in this recipe acts as a thinning agent that provides desired consistency to the smoothie. It is a healthy low calorie substitute for whole milk. It contains wholesome amount of vitamin E, fiber, calcium, iron, B-complex vitamins, potassium, zinc, magnesium, etc. that helps to reduce blood pressure, maintain healthy heart, strengthen the bones and muscles, improve vision and provide healthy skin.

Here is the recipe…

Ingredients:

• Cantaloupe chunks – 1 cup
• Almond Milk – ½ cup
• Banana – 1 (cut into chunks)
• Honey – 1 Tablespoon
• Flax seeds – 1 Teaspoon

Procedure:

• Toss cantaloupe pieces and banana slices in the blender.
• Then add flax seeds, honey, and unsweetened almond milk in it.
• Blend them well and pour it into your serving glass.
• Drink this smoothie immediately to get all the nutrients absorbed well into the body and to make you feel full.
• Regular drinking of this smoothie will help you to lose weight.

This is a 100% vegan smoothie free from gluten and dairy products that makes it suitable for people who are sensitive to gluten and lactose.

This wholesome and healthy cantaloupe smoothie is the perfect way to induce weight loss and energize the body. Cantaloupes are a rich source of water that helps to keep you hydrated and its fiber content makes it a filling fruit that keeps you satiated till the next meal. Chia seeds added to this smoothie not only increase its volume, but also add a wholesome amount of omega-3 fatty acids and antioxidant to it. Both yogurt and milk added to this smoothie add a smooth and creamy texture and provide much needed protein to it which improves energy consumption in the body and helps to build lean muscle mass while burning fat.

Cantaloupes contain high level of water and fiber that not only help to keep you hydrated, but also aid digestion and weight loss. Dietary fiber adds bulk to stool and regularizes bowel movement which helps to relieve constipation. It also increases the feeling of fullness which in turn reduces hunger and cuts down total calorie intake throughout the day. Cantaloupes are also loaded with antioxidants and beta-carotene that helps to prevent tumor growth and reduce the risk of cancer. Vitamin C found in cantaloupe boosts the immune system by stimulating the production of white blood cells. Vitamin A also promotes healthy skin, protects the vision and reduces the risk of cataracts and macular degeneration. Potassium, one of the essential minerals found in cantaloupe helps to reduce high blood pressure. The anti-inflammatory qualities of cantaloupe helps to prevent inflammation of joints and bones and relieve pain associated with arthritis.

Chia seeds are one of the best plant sources of polyunsaturated fats, especially omega-3 fatty acids that help to reduce inflammation, lower cholesterol level in blood and boost cognitive performance. Chia also contains high level of dietary fiber (2 tablespoons contain 10g of fiber) that helps to regulate bowel function, increase satiety and reduce inflammation. Dietary fiber along with protein creates gel-like substance in the intestine that slows down digestion and creates effect of satiety which in turn lowers the craving for unhealthy snacks between meals and aids weight loss. The antioxidants in chia seeds provide protection against free radical damage and reduce the risk of cancer. Chia is a 100% gluten-free grain which makes it suitable for people with gluten-intolerance.

Both milk and yogurt used in this smoothie act as thinning agent that helps you to get desired consistency and thickness. Milk and yogurt provide considerable amount of dairy protein along with calcium, B-complex vitamins, vitamin D, potassium and magnesium that aids muscle growth and repair and supports strong and healthy bones. In addition, yogurt also contains wholesome amount of probiotics (healthy microorganisms) that support healthy digestion and boost immune system function.

Here is the recipe…

Ingredients:

• Cantaloupe chunks – 2 Cups
• Milk – ¼ Cup
• Yogurt – ½ Cup
• Honey – 1 Tablespoon
• Chia seeds – 1 Teaspoon

Procedure:

• Pour cantaloupe pieces, yogurt and chia seeds in the blender.
• Then add honey and milk to it and blend it at high speed until smooth.
• Drink this weight loss smoothie regularly to cut down the excess calories.

This smooth and creamy cantaloupe smoothie is the perfect food for weight loss that can be consumed as a healthy breakfast replacement. Those who follow a vegan diet or have lactose intolerance can replace milk and yogurt with almond or coconut milk.

This creamy and delicious cantaloupe and mango smoothie is a refreshing snack that can be enjoyed during mid-afternoons or used as a breakfast or lunch substitute to cut out some unwanted calories. Both cantaloupes and mangoes render a refreshing fruity aroma and loads of dietary fiber to the smoothie which makes it absolutely satiating, so that you stay filled up till the next meal. High level of fiber and water in this smoothie also helps to relieve constipation and detox the body. Cinnamon is the magic ingredient in this smoothie that not only adds a rich flavour, but also provides loads of antioxidants to the body.

Cantaloupes are loaded with water that helps to fight dehydration and heat stroke during summers. Fiber, vitamin C, potassium and choline found in cantaloupes help to improve heart health by lowering high blood pressure. It also reduces the risk of stroke and heart attack. Potassium helps to preserve bone mineral density and reduce the risk of kidney stones. Fiber and water content in cantaloupes helps to maintain healthy digestive tract and prevent constipation. Antioxidants and beta-carotene present in cantaloupes protect the eyes and reduces the risk of progression of age-related macular degeneration. Beta-carotene also plays a protective role against prostate and colon cancer.

Mangoes are a rich source of antioxidant compounds such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid, methylgallat and enzymes that provide protection against various types of cancer – prostate cancer, colon cancer, breast cancer, etc. Vitamin C, dietary fiber and pectin present in mangoes help to lower the level of unhealthy LDL cholesterol in the blood and improve heart health. Dietary fiber also helps to improve satiety and reduce hunger pangs which in turn aids weight loss. Vitamin A present in mangoes protects the eyes and prevents dry eyes and night blindness. The acids in mango help to maintain the alkali reserve in the body.

Spinach is loaded with nutrients and antioxidants that help to protect the cells against oxidative stress, protect the heart, reduce the risk of cancer and lower high blood pressure. Spinach is a potent source of dietary fiber (insoluble fiber) and protein. Insoluble fiber slows down the digestive process and increases the feeling of satiety which in turn prevents overeating. Vitamin C present in spinach promotes healthy skin and boosts immune system function. Spinach is a potent source of Vitamin K, a rare nutrient that promotes bone mineralization. Folic Acid aids normal cellular function and tissue growth. This nutrient is especially essential during pregnancy. High iron content in spinach supports the creation of haemoglobin and helps to treat anemia.

Cinnamon adds a nice flavor to the smoothie. The distinctive smell of cinnamon is attributed to its natural oil which contains a compound called cinnamaldehyde. Most of the health benefits of cinnamon are linked to this compound. Cinnamon is loaded with antioxidants such as polyphenols that protect the cells against oxidative stress and reduce inflammation. Cinnamon reduces the level of total cholesterol, LDL cholesterol and triglycerides in the blood which helps to protect the heart. Cinnamon also increases insulin sensitivity in the body which helps to boost metabolism and treat Type 2 Diabetes.

Here is the recipe…

Ingredients:

• Spinach – 1 cup
• Cantaloupe chunks – 3 cups
• Mango – 1 (cut into chunks)
• Cinnamon – ¼ teaspoon
• Honey – 1 tablespoon
• Water – 1 cup

Procedure:

• Pour chopped spinach, cantaloupe chunks and mango pieces in the blender.
• Then add cinnamon powder, raw honey, and water in the blender.
• Blend all these ingredients at high speed until smooth.
• Pour this tasty smoothie into serving glass and enjoy it.
• To suppress your appetite and thereby to control your weight, you have to drink this smoothie regularly.

This is a 100% gluten-free and vegan smoothie that do not contain milk or dairy products which makes it suitable for people with gluten and lactose intolerance. This recipe can be modified to suit diabetics as well by simply leaving out the honey.