Teeth Care

Bad breath (or halitosis) is an embarrassing problem that causes unpleasant or foul odor from the mouth. It is caused due to the accumulation of bacteria in your mouth, gum diseases, digestive tract problems, dry mouth, poor oral hygiene, sinus problem, stress, intake of odor – producing foods, etc.

However, commercial mouthwashes will provide only temporary relief from the bad breath but the usage of natural remedies will provide the best relief from bad breath.

Here, in this article, we are going to know all about cinnamon for treating bad breath with its amazing properties. Let’s get started.

Is Cinnamon Effective in getting rid of Bad Breath?

• Cinnamon contains an organic compound called cinnamic aldehyde which freshen-up your breath by clearing bad breath.
• It has antimicrobial properties that prevent the odor causing bacteria.
• It has a refreshing and fragrant aroma which helps to keep your breath fresh for longer time.

How to use Cinnamon for Treating Bad Breath:

Here are few best cinnamon methods explained for treating bad breath. You just choose the method and follow them regularly.

Method – 1: (Cinnamon Mouthwash)

Here are some cinnamon based mouthwashes that freshen your breath and clears bad breath.

• Mix 1 teaspoon of cinnamon powder, some bay leaves and crushed cardamom in 1 cup of water. Boil it for 5 – 10 minutes and strain the mix. Use it to rinse your mouth for twice daily.
• Honey has antibacterial property and lemon gives refreshing breath. Mix 1/2 teaspoon each of cinnamon powder and baking soda, 1 ½ teaspoons of honey and juice of 2 lemons in 1 cup of warm water. Stir well and pour it in an airtight jar to use it 2 tablespoons to gargle for a minute.
• Mix 10 drops of cinnamon oil to 1 glass of water and use it to rinse your mouth thoroughly. Spit it out and rinse your mouth. Repeat it twice daily.
• Strong and refreshing aroma of lemon helps to freshen up your breath. Mix 1 tablespoon of lemon juice and 1 teaspoon of cinnamon powder in 1 cup of water. Stir well and use this mix to rinse your mouth for once daily.

Method – 2: (Cinnamon Drink)

Here are some cinnamon based drinks like tea which helps you to prevent bad breath.

• Gingerol in ginger cuts off the bad breath by killing bacteria. Mix few ginger slices and 2 – 3 cinnamon sticks in 1 cup of boiling water. Simmer it for 5 minutes and steep for another 10 minutes. Strain it and drink it warm to get rid of the problem.
• Cloves destroy the bacteria by creating an acidic environment in your mouth. Mix 1 teaspoon each of fresh ground cloves and cinnamon in 1 cup of boiling water. Simmer for 10 minutes and strain it. Drink this warm tea for twice daily till you get relief from the bad breath.
• Fennel provides a refreshing aroma that reduces bad breath. Mix 1 tablespoon of fennel seeds and 2 – 3 cinnamon sticks to 1 glass of water. Steep it for overnight and strain it in the morning. Drink it once daily in the morning.
• Parsley has chlorophyll that cleanses the body, detoxifies and fights against bad breath. Extract juice of fresh parsley and stir it with 1 teaspoon of ground cinnamon. Drink it once daily.
• Honey helps to destroy the odor causing bacteria. Mix 1 tablespoon of cinnamon powder in 2 tablespoons of honey and consume 1 teaspoon of this mix for 2 – 3 times daily to freshen up your breath.

Method – 3: (Cinnamon Toothpaste with Baking Soda)

Baking soda treats bad breath by balancing the pH level in the mouth and prevent the growth of bacteria. This combination removes strain or plaque on your teeth and provides long-lasting fresh breath.

• Add 1 teaspoon each of baking soda and ground cinnamon in a bowl.
• Stir well by adding enough water to make it a fine paste.
• Use this paste to brush your teeth for once or twice a week till you get rid of bad breath.

Tips and Precautions:

1. Avoid this cinnamon, if you’re allergic to cinnamon. If you’re experiencing itchy eyes, insomnia, runny nose, upset stomach, swollen throat or mouth, shortness of breath after consuming cinnamon, then avoid using it.
2. It exhibits blood thinning effects that may interfere with certain medications. So, consult your doctor before using cinnamon if you’re using cinnamon for bad breath.
3. Pregnant or nursing women and children are not advised to take cinnamon in large amounts, as high amounts are considered as toxic.
4. Other than using cinnamon, brush your teeth twice daily, floss it once and clean your tongue to get rid of bacteria or any buildup of plaque.
5. Drink plenty of water and consume a healthy diet like eating raw fruits and vegetables (carrots, apples, celery or berries) to get relief from the problem.
6. Replace your toothbrush once in every 2 – 3 months and also get a habit of using mouthwash to prevent bad breath.
7. Consult your doctor for regular dental checkups and the persistent bad breath can be a symptom of many underlying health problems. So, consult your doctor to find out the root cause and thereby treatment.

Hope this article is helpful for you in treating your bad breath. Do you know any other effective cinnamon methods? Then share it with us in the below comments box.

Have you ever been told you’ve got bad breathe? No worries, you’re not alone.

Almost 25% of the people worldwide are suffering from oral malodour.

Bad breathe also known as halitosis is caused due to the presence of bacteria in the mouth. The tooth decay, gum disease, improper brushing, tooth cavities etc. are the major reason of bacterial growth in the mouth. This may become serious issue while attending an interview or going on date.

These bacteria can become reason for various internal health problems. So, it is necessary to get rid of them as soon as possible. Mostly people prefer using mouthwashes that are available in the market, which are made up of alcohol and ethanoyl. These substances are very dangerous and known as cancer causing agent.

The best option is to use natural home remedies made up of herbs and spices. They are proven to be safe and are used in almost all the ayurvedic treatments.

Below we have listed top 8 natural DIY mouthwashes to prepare at home and say good bye to bad breathe.

Top 8 best natural mouthwashes to prepare at home:

Method 1: Cinnamon, Lemon and Honey

Cinnamon has essential oil that kills bacteria in the mouth. It also eliminates the germs that are responsible for the bad oral breath. The antibacterial property of honey removes the odour causing bacteria. Lemon has acidic nature which maintains the pH level in the mouth and provides fresh breath.

Ingredients:

1. ½ tablespoon cinnamon powder
2. 2 lemons
3. 1and ½ teaspoons raw honey

How to use?

• Take a jar and add ½ tablespoon of cinnamon powder, juice extracted from 2 lemons and 1 and ½ teaspoons of raw unfiltered honey.
• Mix them thoroughly and add a cup of warm water to it.
• Now, close the lid of jar and shake it properly so that everything gets mixed well.
• Then, whenever required you can take 2 tablespoons of this mix directly into the mouth and continue gargling.
• Regular usage can help you to get rid of bad breath and bacteria responsible for that.

Method 2: Mint

Mint has antifungal and antibacterial qualities that prevent bacterial growth in the mouth. It has strong odour which suppresses the bad breath and provide fresh feeling inside the mouth. Baking soda is acidic in nature which balances the pH levels of the mouth and helps in teeth whitening.

Ingredients:

1. ½ cup distilled water
2. 2 teaspoons baking soda
3. 2 drops tea tree oil
4. 2 drops peppermint oil

How to use?

• Take a jar and pour ½ cup distilled water, 2 teaspoons of baking soda and 2-3 drops of tea tree oil and peppermint oil to it.
• Mix thoroughly to combine all the substances.
• Whenever you have bad odour you can take 2-3 teaspoons of this mixture into your mouth and gargle.
• Continue doing for 1-2 minutes. For best results you can repeat them regularly.

Alternative methods:

• Take 2 cups of water and start boiling it. Then, add 1 tablespoon of mint leaves to the boiled water and steep for 1 -2 hours. Afterwards you can strain the mixture and use it as mouthwash on regular basis.
• Take some fresh mint and rosemary leaves and steep inside the water for about 24 hours. Strain the liquid and use this for gargling purpose to get rid of bad breath.

Method 3: Lemon and Honey

Lemon has anti-bacterial quality that destroys the bacteria and prevents its growth. The highly acidic nature of lemon balances the pH level of mouth and avoids bad breath.  It is also responsible for whitening your teeth and providing fresh breath.

Ingredients:

1. 1 teaspoon fresh lemon juice
2. 1 teaspoon raw honey
3. 1 cup water

How to use?

• Take a bowl filled with 1 cup of water and add 1 teaspoon of lemon juice and honey to it.
• Mix it thoroughly and store it for future help.
• While using it you can take 2-3 teaspoons of this mixture and wash your mouth.
• You can repeat this method for effective results.

Alternative method:

• Take a vessel with 3 oz of water and add 12 drops of lemon juice, 2 teaspoons of fresh aloevera gel to it. You can store it a glass bottle and shake it every time before usage.

Method 4: Parsley

Parsley has a very strong flavour, which acts as deodorizer and enhances good breath. It consists of chlorophyll which acts as antibacterial substance to prevent the bacterial growth and destroy the present bacteria. Cloves are the traditional method used in treating oral related problems.

Ingredients:

1. Small amount of parsley
2. 2-3 cloves
3. 2 cups water

How to use?

• Take a container and add freshly chopped parsley along with cloves and 2 cups of water.
• Boil this mixture for few minutes and then remove it from the flame.
• Allow it to cool down for some time and strain the liquid into a glass bottle.
• Use this mixture as mouthwash everyday to obtain good results.

Alternative method:

• For easy method you can simply take few parsley leaves and chew them to get rid of bad breath.

 Method 5: Apple Cider Vinegar

The antibacterial property of apple cider vinegar destroys bacteria and the acidic quality of ACV prevents the further growth of bacteria in the mouth. Thus, it avoids the bad breath and promotes good breath inside the mouth.

Ingredients:

1. 2 teaspoons raw unfiltered apple cider vinegar
2. 8-10 ounces of warm water

How to use?

• Take a glass jar and pour warm water along with the ACV into it.
• Mix it well and pour this liquid into a jar for storage purpose.
• For better results you can use it regularly.

Method 6: Fenugreek

Fenugreek has various medicinal properties that prevent the bacterial growth in the mouth and washes away the bad breath. Thus, it helps in inducing fresh breath in the mouth.

Ingredients:

1. 1 teaspoon fenugreek seeds
2. 1 cup of water

How to use?

• Take a cup of water into a bowl and start boiling for 2 minutes.
• Then, add a teaspoon of fenugreek seeds and continue boiling for a minute or two.
• Strain down the tea and consume it to get rid of bad breath.

Method 7: Cardamom

Cardamom is one of the traditional foods that are preferred after meals. Cardamom has good aroma that kills away the bad odour causing bacteria. Thus, cardamom can be used for fresh breath.

Ingredients:

1. 1 or 2 cardamom

How to use?

• Take the cardamom and peel the green layer to remove the seeds within and chew them to extract the juice from that.
• You can carry 2-3 cardamom along with you whenever you go outside.

Method 8: Aloevera

Aloevera has lots of benefits to health. It has antifungal and antibacterial properties in it, which destroys the bacteria and prevents bad breath.

Ingredients:

1. 1 cup of water
2. 1 teaspoon aloevera gel

How to use?

• Take a bowl and add 1 cup of water and start boiling.
• Now, to this you can add aloevera gel and continue to boil for 2 minutes.
• Allow this to cool and add peppermint oil for taste.

Some more easy methods to get rid of bad breath:

Apart from the above mentioned methods there are few more techniques to get rid of bad breath easily. These methods you can follow anywhere and anytime easily for quick relief.

1. Fennel seeds have good aroma and taste so, chewing some fennel seeds regularly can help you to get rid of bad breath.
2. Guava has various benefits for oral problems so; you can eat this fruit anytime and have fresh breath.
3. Salt water gargling is one of the easiest way to kill bacteria causing bad odour in the mouth.
4. Drinking 4-5 cups of green tea per day can act as deodorizer and remove the malodour from the mouth.

 Tips and precautions to avoid bad breath:

• Brushing regularly can help to stay away from bad odour of the mouth. So, brush thoroughly under the tongue and in between the teeth.
• Do not use any commercial mouthwashes as they may contain highly acidic substances which are harmful for teeth.
• Rinse your mouth after meals. Do not go for brushing immediately after your meals, you can just take some water and wash thoroughly.
• Drink water on regular basis as dryness in the mouth may cause bacterial growth leading to bad odour in the mouth.
• Avoid consumption of bread, sugar, rice, etc. which are rich in carbohydrates. These foods cause bad breath and are very hard to break down by the body.
• Citrus fruits produce the saliva in the mouth and saliva maintains the pH level and avoids growth of bacteria in the mouth.
• It is recommended to change your tooth brush after every 2- 3 months.
• Be careful during the gargling and spit out all the liquid from the mouth. Do not swallow it as it contains bacteria and causes health problems.
• These homemade mouthy washes have very less life time. So, do not store them for more than 2 weeks.
• If you are using essential oils as your remedy then, you should consult your dentist before beginning to use.
• If you did not find any help by following these methods then it is better to consult dentist and check for complete oral care.

Frequently asked questions:

1. Can consumption of zinc help to overcome bad breath?

Zinc is an important mineral required by the body to fight against germs and bacteria. So, zinc deficiency in the body can be the major reason for bad breath.

2. Is coconut oil beneficial for treating bad breath?

Coconut oil is one of the oldest methods used for oral treatment. It has capacity to provide benefits against gum problems, bad breath, tooth ache etc.

3. Which vitamins are helpful in getting rid of malodour from mouth?

Vitamin C, vitamin D, vitamin E and vitamin B produces saliva in the mouth and maintains pH level. These vitamins are effective in flushing out the toxins from the body.

4. Can milk cause bad breath?

Some people are allergic towards milk and their body cannot break down the sugars present in the dietary products. Thus, it may lead to bloating, gas and bad breath.

5. Is bad breath a sign of illness?

Bad breath can sometimes be caused due to oral surgery, tooth removal, gum disease, tooth decay etc. But sometimes it may also be the reason of tonsils, because bacteria grows and covers tonsils to cause bad odour in the mouth.

Summary:

Bad breath can be very embarrassing so, it is needful to get rid of it quickly. All the methods mentioned above are proved to be best and effective for getting rid of bacterial infections.

If you have any doubts please write to us in the comment section below. Our team of experts will clarify them as soon as possible.

Investing almost 30% of your monthly income in oral treatment is definitely not a good thing. Isn’t it?

Studies show that one third of the world population suffer from abscess tooth.

The damaged, opened or cracked tooth enamel due to gingivitis, poor oral care or high intake of sugar allows the bacteria to enter into the root of your teeth and leads to accumulation of pus. This causes severe pain and swelling in the root gums and cheeks. Such infection is termed as abscess tooth, which may spread throughout the body parts like jaw bones, muscles etc. It can sometimes be severe and affects the brain muscles leading to brains abscess.

Although there are various medications for abscess tooth but the best solution is to use home remedies as they are less expensive and highly effective. Almost 30-40% people use home remedies because they provide relief against tooth ache and remove the root cause of the problem.

Below we have mentioned various methods for treating abscess tooth. Make sure you follow all the methods properly and get rid of abscess tooth.

Top 10 Best Home Remedies for Abscess Tooth

Here are few natural home remedies that are helpful in treating abscess tooth:

Method 1: (Garlic)

Garlic is rich in allicin compound that fights against bacteria and prevents its growth. It is known for its anti-bacterial, anti-fungal and anti-viral properties. So, it is used in treatment of several dental problems such as cavities and gum disease. It also reduces any kind of pain or irritation related to tooth. Hence, garlic plays important role in treating tooth abscess.

How to use?

• Take few cloves of garlic and crush them gently till it produces juice.
• Now, take a cotton ball and soak it in garlic juice.
• Then, apply it on the affected area and leave it untouched for 10-15 minutes.
• Rinse it off using water.
• You can repeat it 3 to 4 times per day for effective results.

Alternative method:

• You can directly take a garlic clove and chew it with the affected tooth. The juice produced from the garlic helps in getting relief from the pain.
• Take ½ teaspoon of garlic powder and add a pinch of salt to it. Now, apply it directly on the abscess tooth and leave for 10 minutes. Then, you can wash your mouth using water.
• Just take a teaspoon of garlic oil and rub it in the tooth for relieving the pain.

Method 2: (Clove oil)

Clove is a traditional medicine used for treating oral problems. It reduces pain and swelling in the tooth. Clove is rich in antiseptic and antifungal properties, which prevents the growth of bad bacteria and overcomes the problems associated with it.

Clove oil is majorly used to treat tooth ache and abscess tooth. The nutrients present in it are helpful in providing strength to the tooth and reduce inflammation.

How to use?

• Take a bowl and pour 1 or 2 teaspoons of clove oil in it.
• Now, dip the tooth brush into the clove oil and brush your teeth.
• Do not apply pressure while brushing.
• Then, rinse off with water.
• You can repeat the same procedure regularly.

Alternative method:

• You can massage your tooth using clove oil.
• Adding some amount of hydrogen peroxide with the clove oil and applying it on the infected tooth will relieve the pain.
• Take a clove and chew it with the infected tooth and extract the juice to get rid of tooth abscess.

Method 3: (Oil pulling)

Oil pulling is one of the oldest ayurvedic methods followed to get rid of any tooth problems.

In this technique we use coconut oil because lipids present in the oil pull out the bacteria, toxins and other germs. Thus, oil pulling technique helps to get rid of tooth infection and relieves pain.

How to use?

• Pour one tablespoon of organic virgin coconut oil into your mouth,
• Allow it to stay there for 10-15 minutes.
• Then, spit it out and rinse your mouth using warm water.
• Follow this method regularly and get rid of all the tooth problems.
• It is preferred to do this process on empty stomach as it may worsen the abscess problem.

Note:

• Do not swallow this coconut oil because it leads to other health problems.

Method 4: (Hydrogen peroxide and Baking soda)

The antibacterial and disinfectant properties of hydrogen peroxide kills and prevent further growth of bad bacteria. These bacteria are responsible for toothache, swelling, infection etc.

Baking soda is capable of balancing the pH levels of tooth and removes the abscess from the tooth.

How to use?

• Take 1 teaspoon of baking soda and add ½ teaspoon of hydrogen peroxide in it.
• Now, mix it thoroughly till it turns to thick paste.
• Apply it on the infected areas and let it sit for couple of minutes.
• Then, rinse it off thoroughly using warm water.
• For best results you can repeat it till you are free from abscess tooth.

Alternative method:

• Take 2 teaspoons of hydrogen peroxide and add it with 1 tablespoon of water.
• Mix it thoroughly and pour it into your mouth.
• Let it sit for 10 minutes and later you can wash using water.

Method 5: (Black Tea Bags)

Black tea has high amount of tannins that reduce the inflammation and provides relief against pain. It has antioxidants that fight against the infection of the tooth. Black tea fights against the bacteria and prevents tooth decay. Thus, it is helpful in treating abscess tooth problem and maintaining good health.

How to use?

• Take a cup of warm water and soak 1 black tea bag in it.
• Now, take it outside and remove excess water from it.
• Then, keep it between the teeth for overnight.
• Next day morning you can rinse it thoroughly using warm water and salt.
• You can repeat it once in a week for effective results.

Method 6: (Salt water)

Salt is rich in antibacterial, anti-inflammatory and antiseptic properties. It kills the bacteria and keeps teeth away from infection. Salt is known for reducing the pain and inflammation of the abscess tooth. Salt increases the pH level of the mouth and prevents growth of bacteria in the mouth.

How to use?

• Take a glass of warm water and add 1 teaspoon salt to it.
• Now, stir it well and gargle for 2 or 3 times taking mouthful of water.
• Once it is done spit out salt water and rinse thoroughly with normal water.
• You can repeat it 2 or 4 times per day to get rid of infection.

Method 7: (Peppermint oil)

Peppermint has natural antiseptic properties, which fights against bacteria and prevents infection. It provides soothing effect by reducing pain and inflammation to the affected tooth. The antioxidants present in the peppermint helps in repairing it and avoid bleeding in the gums.

How to use?

• Take some 2-3 drops of peppermint oil and apply it directly on the affected tooth.
• Now, massage gently with the fingertips.
• Leave it for 10 minutes and rinse well with water.

Alternative method:

• Take some 2-3 leaves and chew them with the affected tooth and extract the juice.
• For best results you can repeat it 2-3 times per day.

Method 8: (Oregano oil)

Oregano oil has antibacterial and anti-oxidant properties, which prevents bacterial growth in the mouth. It is one of the best home remedy that reduces the swelling and pain of the abscessed tooth. Oregano oil is proved to provide permanent treatment to the tooth problems.

How to use?

• Take 2 or 3 drops of oregano oil in a bowl.
• Dip a cotton ball into it and keep that cotton on the affected area for 2 or 3 minutes.
• Then, remove the cotton and allow the oil to rest for about 10 minutes.
• Afterwards you can wash it with water.
• For best results you can repeat it thrice a day.

Method 9: (Fenugreek Tea)

Fenugreek has antibacterial properties, which kills the bacteria and avoids any kind of infection. It is also one of the best herbs to treat swelling and pain of the abscessed tooth.

How to use?

• Take half cup of warm water and add ½ teaspoon of fenugreek powder.
• Mix it thoroughly and dip a cotton ball in it.
• Now, keep that cotton ball on the affected tooth for 10 minutes.
• Then, remove the cotton ball and wash your mouth after 15 minutes.
• You can repeat it twice a day.

Method 10: (Thyme oil)

Thyme has antifungal and antiseptic properties that fights against bacteria and treats infection. It is also helpful in reducing the pain and strengthens the gums.

How to use?

• Take a cotton ball and apply thyme oil to the affected area.
• After 10 minutes you can just wash your mouth with water.
• Alternatively you can even add few drops of thyme oil with water and gargle.

Tips and precautions:

• Always brush your teeth twice a day and use high quality tooth brush.
• Prefer using fluoride toothpaste, fluoridated drinking water and fluoride mouth wash to prevent the infection and bacterial growth.
• Applying a cloth with ice wrapped in it will provide relief against the swelling and pain.
• Apart from the things mentioned above there are few more natural remedies such as apple cider vinegar, potato, olive oil, calendula, papaya, turmeric etc.
• Drinking wheatgrass juice on empty stomach will give relief from tooth pain and abscess tooth.
• Try to limit the intake of sugar and sweeteners as they may harm your teeth.
• Avoid caffeine, which increases the blood sugar level and may affect teeth.
• It is always safe to consult dentist regularly to get rid of abscess tooth and prevent further growth of bacteria.

Frequently asked questions:

1. Can abscess go away without draining?

If abscess is small it usually dries up, shrinks and disappear itself without any treatment. In case if it is larger then, it requires diagnosis and medical treatment.

2. How can i get immediate soothing for abscess tooth?

One of the easiest home remedy is to gargle using warm water and salt. It provides immediate soothing and reduces swelling of tooth.

3. Can tooth abscess make you feel sick?

If abscess infection is left untreated then, it can worsen the symptoms and leads to severe problems. It may cause vomiting, nausea, intolerable pain etc,

4. What is the best natural antibiotic used for treating tooth abscess?

Natural antibiotics are effective and safe because they don’t have any side effects. If you want to use natural antibiotics then, you can use cloves, hydrogen peroxide etc.

5. What are symptoms of abscess?

Symptoms include swelling, redness of skin, pain, chills, high temperature etc. Symptoms may vary from person to person and they may become severe if untreated in the initial stages.

6. Can tooth abscess lead to brain infection?

Tooth abscess in an infection affecting your gums and this infection may spread to jaw bone and cause all your teeth to fall. Sometimes, it also spreads through blood vessels and cause brain abscess.

7. What are the steps followed in treatment of tooth abscess?

There are various steps involved in the treatment of tooth abscess starting from draining the pus, controlling the infection and removing the cause of the infection. If tooth abscess has become severe then, it may lead to gum surgery, root canal treatment and pulling the tooth.

Summary

However, tooth abscess is not a serious problem if it is treated in the initial stages. For initial treatment you can follow the natural methods which are very safe. They provide you with relief against the pain, swelling and other problems related to tooth abscess.

If you have any queries write to us in the comment section below. Our team of experts will surely reply you back as soon as possible.