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DIY Remedies for Stuffy Nose

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DIY Home Remedies for Stuffy Nose

Stuffy nose or nasal congestion occurs when there is a swelling in the nasal cavity which results in the buildup of mucous and blocks respiratory passages. This causes difficulty to breathe normally.

It is caused due to cold, flu, allergies, sinus infection, inflamed blood vessels and other abnormalities in your nose structure. Sneezing, sinus pain and pressure, blocked nose, swelling of nasal tissues, etc. are some of the symptoms of a congested nose.

However, the usage of over the counter nasal sprays will provide quick relief from nasal congestion but they can be addicting, which makes you to depend completely on the sprays to breathe. Don’t panic, there are many natural ways which will safely relieve your nasal congestion.

Home Remedies using Stuffy Nose:

Listed below are the best natural cures that provide relief from pain and pressure of stuffy nose along with removing mucus.

Remedy – 1: (Garlic)

Garlic has antiviral, antimicrobial and antiseptic properties that fight against the infections causing congestion in the upper respiratory system. It helps to thin the mucus and clears your nasal congestion.

Steps to be followed…

  • Add 2 – 3 chopped garlic cloves in 1 cup of boiling water.
  • Then add 1/2 teaspoon of turmeric powder in it.
  • Stir and bring it a boil.
  • Turn off heat and strain the mix to drink it.
  • Daily intake will help you to get rid of congestion and thereby stuffy nose.

Note: Consume few fresh garlic cloves daily or include it in your daily diet to relieve congestion and stuffiness.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) thins the mucus and strengthens the immune system with its rich content of several nutrients, enzymes, and acids to clear the congestion.

It has potassium that thins the mucus, acetic acid prevents the growth of bacteria or microbes causing respiratory infections.

Steps to be followed…

  • Add 1 teaspoon of honey and 2 tablespoons of raw and unfiltered ACV in 1 cup of warm water.
  • Stir well and drink it to get loosen the mucus from the sinusitis and nasal passage.
  • Drink it for 2 – 3 times daily till you get relief from congestion, sinus drainage and stuffy nose.

Remedy – 3: (Steam Inhalation)

Steam is a most popular old folk remedy used to give instant relief from stuffy nose. It works as a natural expectorant that clears congestion. It thins the mucus and lubricates the irritants in the respiratory tract to remove it effectively.

Steps to be followed…

  • Add 1 tablespoon of crushed carom seeds to boiling water.
  • Stir well and inhale the steam by placing your head near the bowl with that water.
  • For best results cover yourself along with the bowl with a towel to prevent the escape of vapors. Also, add few drops of peppermint essential oil in water before inhalation.
  • Do this process for 2 – 4 times a day (particularly once before bedtime) will help to get rid of congestion.

Note:

  • Or add 3 teaspoons of antiseptic herbs (like dried thyme and dried peppermint) in a large bowl filled with hot water. Inhale the steam vapors for few minutes till you ease breathing.
  • Or simply pour few drops of peppermint oil or eucalyptus oil in hot water and inhale the steam to get rid of stuffy nose.
  • Steam inhalation is not recommended for pregnant women, young children and people having high blood pressure, central nervous system disorders or heart problems.

Remedy – 4: (Ginger)

Ginger has antimicrobial and anti-inflammatory properties that thin the mucus and clears stuffy nose problem.

Steps to be followed…

  • Slice a 3 – inch piece of ginger root and place it in a saucepan.
  • Pour 2 cups of water and boil it for few minutes.
  • Cover it and simmer on low heat for 20 minutes.
  • Then soak a clean washcloth in this water and wring it to remove excess water.
  • Place it on the face by lying down on the bed with your head elevated.
  • Repeat the same process for 2 – 3 times daily until you cleared the sinusitis.

Note: Alternatively, chew few small ginger pieces or drink hot ginger tea by adding some honey and lemon juice or include ginger in your daily diet to clear congestion.

Remedy – 5: (Hot Herbal Teas)

Hot tea helps to thin the mucus the clogs your nasal passage. The herbal tea helps to flush out the toxins from the body to prevent congestion.

Steps to be followed…

  • Herbal teas like peppermint tea have menthol which thins the mucus and opens up the nasal passage.
  • Drink 1 cup of hot peppermint tea for few times daily till your congestion clears.

Note: Alternatively, have hot chicken soups or other hot soups, other herbal teas like ginger, chamomile, cayenne pepper tea, etc. to get relief from stuffy nose.

Remedy – 6: (Cayenne Pepper)

Cayenne pepper has a compound called capsaicin that helps to dry out the mucus in the nasal passage, thus makes you easier to breathe. It has antimicrobial and anti-inflammatory properties that reduce pain, pressure of stuff nose.

Steps to be followed…

  • Add some fresh ginger, few drops of lemon juice and cayenne pepper in 1 cup of water.
  • Stir well and drink this mucus eliminating tea to get relief from congestion.
  • Regular usage of this pepper will help you to get relief from stuffy nose.

Note:

  • Alternatively, use black pepper to unclog the sinuses and congestion. Add few drops of sesame oil in a little black pepper powder. Stir well with your finger and apply it under the nose. Breathe this strong aroma which causes you to sneeze and clear mucus.
  • Or mix 2 teaspoons of lemon juice, some pepper powder and a pinch of salt and apply it around the nasal area.
  • Also, include spicy and hot foods in your daily diet to loosen the mucus and drain it out easily from your nasal passage.

Remedy – 7: (Neti Pots)

Neti pots have become a popular remedy used for treating upper respiratory problems like cold, flu, nasal and sinus congestion, etc. make sure that there should be some practice of using this neti pot or else it worsens your conditions.

Steps to be followed…

  • Fill the neti pot with saline solution (prepared by mixing salt in warm water).
  • Then insert the spout in one nostril and tilt your head to the other side.
  • Do it in the sink and allow the solution to flow up into that nasal passage.
  • Then the solution will come out from the other nostril by washing the mucous and irritants from the nasal passage.
  • Repeat the same for the other nostril to clear away all the mucous causing congestion.
  • Continue doing the same process regularly until you cleared the nasal congestion and sinusitis.

Note:

  • Using saline nasal sprays (prepared by mixing 2 – 3 teaspoons of non – iodized salt in 1 pint of distilled water) works well by thinning the mucus and soothes the nasal inflammation. Regular usage will clear the pollen or bacteria irritating the airways.
  • For babies suffering from nasal congestion, use either saline solution or a bulb syringe to gently remove the mucous.

Remedy – 8: (Tomato)

Tomato is rich in vitamin C and other nutrients that boost up the immune system and works well to open up the sinuses. It helps to remove the mucous and inflammation in the blood vessels to prevent congestion.

Steps to be followed…

  • Add 1 tablespoon each of chopped garlic and fresh lemon juice, 1/2 tablespoon of hot sauce and a little of celery salt in 1 cup of tomato juice.
  • Place it on heat and bring it to a boil for few minutes.
  • Turn off the heat and drink this hot tomato spicy juice for twice daily to prevent blockage of your nasal passage.

Note: Alternatively, soak few fenugreek seeds in 1 ½ cup of water. Boil it for few minutes and strain it to drink warm fenugreek tea. Repeat it regularly.

Tips and Precautions:

  1. Drinking plenty of fluids will help to break your congestion and thus makes your throat moist. Drink water, fruit or vegetable juices, ginger ale, soups or buttermilk to get rid of dehydration.
  2. Run a humidifier in your bedroom to break the congestion by adding moisture to the air which helps to get rid of sinus inflammation, loosening the mucus in sinusitis and clears stuffy nose.
  3. Gently blow your nose regularly to clear your mucous but be sure that not to blow hardly as it causes an earache.
  4. Gargling with salt mixed with warm water will help you to get relief from congestion. Also, drink hot liquids like hot herbal teas to soothe the inflamed lining of the nose and throat.
  5. Menthol, eucalyptus and camphor help to open up the breathing passages due to its mild numbing property. Just rub a little oil on the base of the nose to relieve pain.
  6. Placing hot packs on the sinuses help to open up the congested nose. Just heat a damp cloth in a microwave for 30 seconds and place it on the sinusitis.
  7. Sleeping with an extra pillow under your head will help to give relieve from congestion and clears mucous. For best results,  pour few drops of eucalyptus oil on the pillow which helps to open up your blocked nose.
  8. Consult your doctor if you didn’t get any relief from this viral infection within 7 – 10 days (or) experiencing certain symptoms like high fever, wheezing, tooth pain, one sided nose bleeds, shortness of breath, etc. to get diagnose and treatment.
  9. Consume horseradish, apply pressure on the sinusitis, massage outer part of the nose along with base, rub the chest and nose with vapor rub, eat more spicy foods, include vitamin c, zinc and onion family in your diet, etc. has to be included in your life.
  10. Have some steamy or hot shower to thin the mucous and to relieve swelling in the blood vessels.
  11. Avoid sugary products, cool drinks and other carbonated beverages, wheat and other whole grains, milk and other dairy products, etc. which will increase your problem.

Finally, don’t rely on those addictive nasal sprays, just follow these natural home remedies to open up your airways and to get rid of stuffy nose. Know more remedies for stuffy nose, then share with us.

Home Remedies for Puffy Eyes

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Waking up with puffy eyes will make us embarrassed and frustrated, as it reminds us about our health and lifestyle. Puffy eyes have become a common problem for most of us.

Various reasons like aging, genetics, lack of sleep, hormonal changes, sinusitis, poor diet, excessive crying, stress, environmental changes, allergic reactions, etc. will make the natural fats and fluids to migrate down to our lower lids and thereby causes puffy and swollen eyes.

Puffy eyes make the people look ill and tired and mild swelling, saggy or loose skin, dark circles, etc. are some symptoms for puffy eyes.

Don’t worry, the puffy eyes can be easily treated at home with some simple natural remedies without spending money on expensive cosmetic products.

Home Remedies for Puffy Eyes:

Here are the best remedies for puffy eyes. Follow these remedies along with proper lifestyle habits and diet to get rid of puffy eyes easily. Let’s get started.

Remedy – 1: (Cold Compress)

The cold compress helps to constrict the blood vessels and thereby makes proper fluid circulation and lessens the swelling. But remember that not to apply extreme cold to the skin around the eyes.

Here are some ways of placing cold compress for treating puffy eyes.

  • Placing a cold spoon will tighten the skin around the eyes. Refrigerate few metal spoons for 10 – 15 minutes. Hold the back side of the cold spoons against the eye for few minutes. Replace the old one with cold one whenever the spoon becomes warm. Repeat it twice daily till puffy eyes are cleared.
  • Rinsing your face (eyes) will relieve you from tiredness, pain, and swelling. Rinse your face with several splashes of cold water. Continue doing the same process for few times daily.
  • Fill few ice cubes in a small bag and wrap it with a washcloth. Then place it on your eyes for few seconds and continue the same process till you get complete relief from the problem.
  • You can go the cold compress by using a bag of frozen peas or vegetables to get rid of puffy eyes.
  • Milk soothes and cools the skin and reduces the water retention, which causes puffiness. Dip cotton balls in chilled milk and dab it over the eyes. Remove the ball after 20 – 30 minutes and rinse off with water. Repeat it once or twice daily till you get relief from puffy eyes.

Remedy – 2: (Tea Bags)

Tannins in tea have mild diuretic nature that clears water retention causing puffy eyes. It has an astringent property that helps to tighten the skin, relieves redness, swelling and gives relief from puffy eyes.

  • Place 2 used tea bags in the refrigerator for about 25 – 30 minutes.
  • Lie down in a comfortable place and put this chilled tea bags over your closed eyelids.
  • Cover the tea bags with a soft cloth and wait for 10 – 15 minutes.
  • Then remove the tea bags and continue the same process for few times daily.

Remedy – 3: (Cucumber)

Cucumber has natural astringent property along with enzymes that help to reduce the inflammation and tightens the skin to reduce puffy eyes and dark circles.

  • Cut a chilled cucumber into thick slices (or) refrigerate the cucumber slices for 10 minutes.
  • Place these cold cucumber slices on the eyelids for 10 minutes.
  • Remove it once the slices become warm and continue the same for several times daily.

Remedy – 4: (Potato)

Potato treats puffy eyes with its catecholase enzyme that helps to reduce the water retention causing puffy eyes. It tightens the puffiness and swelling with its astringent and anti-inflammatory properties.

  • Cut a cool potato into thick slices and place in over closed eyes.
  • Wait for few minutes and remove the slices when it becomes warm.
  • Do the same process twice daily (once at night before bedtime) till you get relief from the problem.

Note: Or simply grate a potato and pour it in a clean cloth. Tie up the cloth and place the cloth over eyelids for few minutes and continue the process till you get rid of the problem.

Remedy – 5: (Egg White)

Egg white has skin tightening properties that retain the fluid causing puffy eyes. It also relieves you from dark circles and wrinkles.

  • Separate the egg white from 2 eggs and whip it till you get a stiff consistency.
  • Then add few drops of witch hazel (a natural astringent) and apply it under the eyes using a brush or soft cloth.
  • Let it dry for 10 – 15 minutes and rinse off with water.
  • Do the same process once daily for few days till you cleared the problem.

Remedy – 6: (Salt)

Salt water helps for fluid retention, similarly as osmosis to reduce swelling and puffiness under your eyes.

  • Mix 1/2 teaspoon of salt in a bowl filled with 4 cups of warm water.
  • Stir well and soak cotton balls or eye pads in this water and squeeze to remove excess water.
  • Place it on the puffy eyes for few minutes and repeat it regularly till you get relief from the problem.

Note:

  • Or simply use a neti pot to get rid of nasal irrigation and upper respiratory problems which in turn results in puffiness under the eyes.
  • Avoid excess intake of salt which results in the formation of fluids in the body and thereby results in puffy eyes.

Tips and Precautions:

  1. Drink plenty of water along with fresh fruit and vegetables to keep your body stay hydrated and prevent water retention by flushing out the toxins from the body.
  2. Reduce the intake of salt along with caffeinated and carbonated beverages, as they cause dehydration and further results in puffy eyes.
  3. Sleep at regular intervals of time for at least 7 – 8 hours. Keep your head elevated while sleeping and also sleep on your back side rather than on your side or stomach. So, daily have some tight sleep in a right way to treat puffy eyes.
  4. Massage all around the eyes gently for few minutes using your hands to displace the trapped fluid and make them go away from your eye area. Do it every morning for best results.
  5. Applying aloe vera gel or strawberries slices (or paste) under the eyes will help to reduce pain, irritation, and swelling caused due to puffy eyes.
  6. Relax yourself for a couple of minutes after working in front of computers or electronic screens.
  7. Always keep your surroundings, especially bed covers clean and also use hypoallergenic, fragrance-free soaps if you’re having allergies.
  8. You can also apply mint juice or rose water or tomato or vitamin E oil to your lower eyelids for reducing the puffiness.
  9. Make sure to consult your doctor if you’re experiencing pain, burning sensation, itching or blurred vision for proper diagnose and treatment.

Try these natural ways to treat puffy eyes. Do you know any other successful remedies? Then share it with us in the below comments box.

DIY Homemade Natural Facial Toner

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DIY Homemade Natural Facial Toner

Toner is a basic beauty skin care regimen that helps to restore the skin’s natural pH levels, absorbs excess oil, shrinks pores, protects your skin from makeup and removes dirt and dead cells to make the skin clean and clear.

It tightens and soothes the skin to make it soft and problem free. There are many cosmetic toners in the beauty world but they might contain chemicals that cause excess dryness and breakouts. This is the main thing that makes us to choose the natural homemade toner, which is safe, cost effective and gives long lasting results.

Isn’t it a good idea to prepare a homemade toner and use it daily to get rid of many skin problems? So, today we’re going to know how to prepare a natural homemade facial toner using simple ingredients.

Toner – 1: (Apple Cider Vinegar)

Apple cider vinegar is loaded with powerful enzymes, beneficial acids and nutrients that are essential for skin care. It has antimicrobial, antioxidant and antiseptic properties that deal with skin infections and makes it problem free.

It balances the natural pH of the skin, exfoliates gently to remove excess oil and dead cells and lightens scars.

  • Add 1 part of organic apple cider vinegar in 2 parts of distilled water.
  • Stir well and pour into a bottle with a tight lid.
  • Apply it as your toner on the clean skin using a cotton pad or ball.
  • Store it in a cool and dry place.
  • Use it regularly after giving it a shake to mix.

DIY Homemade Natural Facial Toner

Note: Or use any of these ingredients like essential oils (lavender oil), hydrosols, aloe vera, glycerin, rosehip oil, rosewater, orange oil, chopped fresh mint leaves, green tea or brewed herbal tea, etc. in the above mix and use it as a toner on your skin.

Toner – 2: (Witch Hazel with Vitamin C)

Witch hazel acts as a natural astringent agent that clears all impurities, dead cells and oil from the skin. It reduces redness, acne and skin irritation and it also locks your skin’s moisture.

Vitamin C (or ascorbic acid) has antioxidant and anti-aging properties that tighten your skin and maintain its natural pH along with providing much more skin benefits. Vitamin C breaks down over time, so make it as much as you need for a week at a time and refrigerate it.

  • Combine 1/2 teaspoon of natural vitamin C powder and 1/4 cup of witch hazel extract in a small bottle.
  • Shake it well and apply it daily on your clean face using a cotton pad.
  • Let it air dry and apply your cream or makeup.

Note:

  • Or add 8 drops of lavender essential oil to the above mix.
  • Alternatively, mix 1/4 teaspoon of vitamin C powder, several drops of vitamin E oil and 5 drops of essential oil in 1/2 oz of hydrosol in a dark glass bottle with a fine mister. Shake it well and use it as a toner every day.
  • Also, if you have dry or sensitive skin, then replace witch hazel with food grade glycerin. Or use alcohol-free witch hazel.
  • Or mix 2 tablespoons of rubbing alcohol, 1/3 cup of witch hazel and 1/4 cup of lemon juice in 1/2 cup of water in a spray bottle. Shake it well and apply it on the clean face.
  • Also, mix 1 part of witch hazel and few drops of lavender oil in 4 parts of rose water. Store it in a spray bottle and use it as a toner to minimize skin pores and tightens your skin.

Toner – 3: (Vegetable Glycerin with Tea Tree Oil)

Vegetable glycerin (or glycerin) has strong humectant properties that lock the moisture in your skin. It can be easily soluble in any liquid and also draws oxygen into the skin.

Tea tree oil has antimicrobial and anti-inflammatory properties that provide you with the best skin care.

  • Mix 15 drops of tea tree oil and 2 teaspoons of vegetable glycerin in 1/2 cup of filtered water.
  • Stir well and pour it in a bottle which has a tight lid.
  • Use it as your facial toner on daily basis.

Note:

  • Or mix 2 tablespoons each of vegetable glycerin and alcohol-free witch hazel in 6 ounces of freshly brewed green tea (or mint tea). Use it as your facial toner.
  • Or mix 2 tablespoons of fresh lemon juice and 2 teaspoons of glycerin in 6 oz of chamomile tea. Stir well and use it as a toner.
  • Also, mix 1 tablespoon of glycerin along with few drops of facial oil in 1 cup of rose water. Store it in a spray bottle and use it as a toner.

Tips and Precautions:

  1. Perform a skin patch test to know how your skin responds to that particular ingredient. Also, don’t afraid to experiment with the ratios to find out the best suit for your skin.
  2. Use rosewater or fresh lemon juice or aloe vera gel or rosewater with kombucha or a combination of essential oils with a carrier oil or neem leaves boiled in rose water as an effective natural facial toner.
  3. Other than applying toner, rinse your wash thoroughly for twice daily (once in the morning and once at night before bedtime).
  4. Toner is an essential for the people who have oily or acne prone skin. So, that it clears excess oil and impurities that result in breakouts.
  5. Always remember to shake the toner bottle before using to mix the content well in the bottle.
  6. Prepare a small amount of toner and use it for a week or 10 days. Discard the remaining toner, as it doesn’t have any preservative and might get damaged.

Are you going to try these natural facial toners? Let me know which one you liked most and how it works for you by sharing your experience with us.

How to use Apple Cider Vinegar for Dandruff

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Dandruff is a common but not serious or contagious scalp problem that caused due to yeast like fungus, too oily or dry scalp, certain scalp infections, sensitivity to hair care products, unhygienic hair care, stress, etc. It shreds the dead skin cell from the scalp and causes itching, irritation, and inflammation.

However, it is an embarrassing condition that affects one’s social or self – esteem but don’t get worried about this situation. There are many natural remedies like apple cider vinegar (ACV) which help you to get relief from dandruff and other scalp problems at home with low cost and no side effects on hair.

Have a look on its properties to know how an apple cider vinegar works to cure dandruff that in turn makes you feel more confident to use ACV.

  • It has powerful enzymes like acetic and malic acids that kill the fungus, germs like bottle bacillus causing dandruff.
  • It has antibacterial and antifungal properties that fight against the bacteria or fungus infecting the scalp.
  • It helps to restore the pH balance of the scalp which restricts the growth of bacteria or yeast on the scalp and thereby prevents dandruff.
  • It unclogs the pores and cleanses it to get rid of dirt, dust, dead cells and other impurities.
  • It has an anti-inflammatory property that relieves you from irritation and inflammation caused due to itching while suffering from dandruff.
  • It acts as a mild conditioner that moisturizes the scalp and thus reduces itching and flaking. It also leaves your hair shiny and free from infections.

Here we are presenting you the best of 4 apple cider vinegar methods that definitely make you feel having dandruff free hair. Let’s get started.

Method – 1: (Apple Cider Vinegar)

Apple cider vinegar alone can be used to treat dandruff but be sure to dilute it if you have sensitive skin to prevent irritation.

Steps to be followed…

  • Cleanse your hair with shampoo and dry it to make the hair free from dust and oil.
  • Pour enough of apple cider vinegar in a small bowl.
  • Soak a cotton ball in this vinegar and apply it on the scalp.
  • Be sure to apply it on all over the scalp by separating your hair into parts.
  • After thorough application, massage it gently for few minutes.
  • Then wrap your hair in a bun and cover it with a warm towel or shower cap.
  • This process helps to open up the scalp pores and penetrates the vinegar into for a quick relief.
  • Let it sit for about an hour to two and rinse it off with warm water without using shampoo.
  • Dry your hair thoroughly and continue doing the same process for twice a week to get rid of dandruff.

Method – 2: (Apple Cider Vinegar Rinse)

Rinsing your hair with ACV is also effective in clearing dandruff. Diluting apple cider vinegar in water will give the best results by balancing the pH levels of the scalp and thus eliminates the infections on the scalp.

Steps to be followed…

  • Rinse your hair with shampoo followed by water.
  • Mix 2 parts of apple cider vinegar in 1 part of warm water.
  • Pour this mix on the scalp and hair.
  • Massage it gently for few minutes and leave it on for another few minutes.
  • Finally, rinse it off with water and dry your hair.
  • Continue doing the same process regularly until you got complete relief from dandruff.

Note:

  • Alternatively, prepare ACV spray by mixing 1/4 cup each of apple cider vinegar and water. Pour this mix it in an empty spray bottle and spray it on all over your scalp after shampooing your hair. Wrap your hair in a shower cap for 30 – 45 minutes and rinse it. Repeat it twice a week.
  • Or simply add few drops of essential oils (like lavender, lemon grass, rosemary or peppermint) or honey to ACV rinse or spray. Stir it and use it to get rid of dandruff.

Method – 3: (Apple Cider Vinegar with Fenugreek)

Apple cider vinegar eliminates dandruff causing fungus and fenugreek nourishes the scalp and gives a cooling effect to scalp for relieving you from itching and irritation.

Steps to be followed…

  • Soak 1/4 cup of fenugreek seeds in 1 cup of water for overnight.
  • Blend the soaked seeds to make it a fine smooth paste.
  • Then add 1 tablespoon of raw apple cider vinegar into the paste.
  • Apply it on the scalp by concentrating more on the areas where the dandruff symptoms are more.
  • Allow it to sit for about 15 – 30 minutes, if you prefer you can wear a shower cap.
  • After that, rinse it off with warm water followed by shampoo.
  • Do the same process for twice a week to observe the improvements faster.

Apple Cider Vinegar with Fenugreek

 

Note: Or use fenugreek leaves instead of seeds in this process to grab the same benefits.

Method – 4: (Apple Cider Vinegar with Herbs)

Apple cider vinegar is a natural conditioner and has cleansing property that gives instant relief from the dry and itchy scalp. Herbs used in this process is used to soothe the irritated and infected scalp.

Steps to be followed…

  • Boil 2 cups of raw apple cider vinegar in a pan for few minutes.
  • Turn off the heat and add 1/4 cup of dried herbs (like chamomile, calendula, sage, thyme, lavender and rosemary oil) in it.
  • Allow it to steep for at least 2 hours to overnight.
  • Then strain out the herbs and pour this mix in a bottle.
  • Now mix 1/8 cup of ACV liquid with 1 cup of water before applying.
  • Apply it on the scalp and hair and massage it gently for few minutes.
  • Let it sit for another few minutes and rinse it off with shampoo and conditioner.
  • Continue doing the same for 3 times a week till your scalp is free from dandruff.

Tips and Precautions:

  1. Never ever apply ACV on hair after applying oil, as oil coats the scalp and makes the vinegar not to penetrate into the scalp.
  2. Do some skin patch test on the base of your hairline to know whether ACV is causing any allergic reaction or you have to dilute it more due to your sensitive skin.
  3. Always use raw, organic, unfiltered and unpasteurized apple cider vinegar that contains mother for treating any skin, scalp or health problems including dandruff.
  4. Shake the bottle each time before using it to distribute all the beneficial enzymes, bacteria and other trace minerals which stay at the bottom of the bottle.
  5. Consult your doctor or hair specialist, if the dandruff infection prolongs after using the cider vinegar or suffering from chronic dandruff attacks.
  6. Be sure to apply ACV in a properly ventilated area, as its fumes can sting the eyes. Also, remember that the cider vinegar smell will wear off when once the hair dries completely.
  7. Consume healthy and well-balanced diet, exercise regularly, maintain good hair hygiene and reduce the over usage of styling products, avoid stress, have a relaxed sleep, etc. to get rid of dandruff now and in future as well.

Why waiting? Start using apple cider vinegar as a natural medicine for your dandruff. Do you think any ACV method missed here or have any queries? Then share it with us.

DIY Remedies for Upset Stomach

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Apple Cider Vinegar for Upset Stomach

Upset stomach or Indigestion is caused when there is a discomfort in the upper abdomen. However it is not a disease but caused due to gastritis, food poisoning, bloating, stress, overeating, certain medications, motion sickness, intestinal blockage, constipation, etc.

It exhibits certain symptoms like nausea, abdominal bloating, chills, heartburn, cramps, belching, and chills. If it is not treated on time, then it results in serious intestinal problems and stomach cancer.

To alleviate this upset stomach quickly, prefer to use natural home remedies, which are safe, cost effective and gives long lasting results rather than using those over the counter medications.

Home Remedies for Upset Stomach:

These are some of the best and effective natural home remedies used for treating an upset stomach. Regular follow – up will yield best results in curing indigestion.

Remedy – 1: (Ginger)

Ginger contains certain compounds called shogaols and gingerols that help to relax the intestinal tract which in turn helps to cure upset stomach and its symptoms. It has anti-bacterial and anti-inflammatory properties that reduce inflammation and calm down your digestive tract.

Steps to be followed…

  • Crush 2 – 3 inch piece of ginger and extract its juice.
  • Then add 2 teaspoons of ginger juice, 1 teaspoon of fresh lemon juice and a pinch of black salt in 1/4 cup of water.
  • Stir well and drink this to get relief from upset stomach.
  • Repeat it regularly for best results.

Note:

  • Or simply chew salt sprinkled ginger slices throughout the day.
  • Alternatively, prepare ginger tea by boiling 1 – 2 inch piece of ginger in 1 ½ cup of water. Steep it for few minutes and drink it warm by adding honey to it.
  • Prefer fresh ginger root and if it is not available then use ginger powder. Also, people suffering from high blood pressure should consult their doctor before using ginger.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has a high concentration of pectin that soothes the irritated abdomen (intestine) and gives you relief from nausea. It is acidic in nature which helps to cure upset stomach and move things normally.

Steps to be followed…

  • Mix 1 tablespoon of apple cider vinegar and 1/2 teaspoon of raw honey in 1 glass of water (prefer warm water).
  • Stir well and drink it to get relief from upset stomach within few minutes.
  • Make sure to use raw, organic, unfiltered and unpasteurized apple cider vinegar that has the mother to get rid of any health problem.
  • Continue intake of this drink after having meals to get proper digestion without any upset in your stomach.

Remedy – 3: (Baking Soda)

Baking soda acts as a natural antacid that helps to neutralize the hydrochloric acid and thus breaks down all the fatty things for easy digestion. It is alkaline in nature which restores the pH balance and prevents the inner environment from not too acidic or alkaline.

Steps to be followed…

  • Mix 1/2 – 1 teaspoon of baking soda in 1/2 glass of water (prefer warm water.
  • Stir it well and drink it 2 – 3 times a day till you cleared the upset stomach.
  • Regular drinking will help you to get relief from upset stomach and its symptoms.

Note:

  • Or mix 1 teaspoon of baking soda and few drops of lemon juice in 1 cup of warm water. Stir well and drink it whenever you suffer from an upset stomach.
  • Alternatively, mix 1 teaspoon of vinegar (or ACV or lemon juice) and 1/2 teaspoon of baking soda in 1 small glass of water. Stir well and drink it after the bubbles has settled down to get rid of stomach upset.

Remedy – 4: (Mint)

Peppermint has an aromatic oil called menthol that promotes proper digestion. It also soothes the intestine with its antispasmodic properties. It has antibacterial, phytonutrients and antioxidant that enhances digestion and stimulate the bile flow.

Steps to be followed…

  • Blend few fresh mint leaves to extract 1 teaspoon of mint juice.
  • In that, mix 1 teaspoon each of raw honey and fresh lime juice to it.
  • Drink this mix to get rid of stomachache and diarrhea.
  • Regular intake of this mix for twice daily will help you to get rid of stomach upsets.

Note:

  • Or add 1 teaspoon of dried mint leaves in 1 cup of boiling water. Allow it to sit for 10 minutes and strain it. Drink this mint refreshing tea for several times a day to calm down your upset stomach.
  • Or boil 4 sliced carrots and 1 teaspoon of dried peppermint in 4 cups of water over a medium flame for about 15 minutes. Then blend the mix and consume it.

Remedy – 5: (Chamomile Tea)

Chamomile has volatile oil that aids for proper digestion. It has anti-inflammatory and antispasmodic properties that relax the muscle lining of the intestinal tract. Regular intake of chamomile tea for 2 – 3 times daily will help to get rid of upset stomach.

Steps to be followed…

  • Place 1 teaspoon of dried chamomile herb in 1 cup of hot water.
  • Let it steep for 5 – 7 minutes and strain it.
  • Drink this tea by adding honey to get rid of upset stomach.

Note:

  • Or use 1 chamomile tea bag instead of dried herb and also add some peppermint herb in this tea to enhance its effectiveness over an upset stomach.
  • Use fennel tea (or) cinnamon tea (or) thyme tea instead of chamomile tea for treating your upset stomach.

Remedy – 6: (Cumin Seeds)

Cumin seeds are effective in treating gastrointestinal issues such as upset stomach. These inhibit the contractions of smooth muscles to calm down the intestine and aids in proper digestion by raising the enzyme secretions.

Steps to be followed…

  • Boil 1 teaspoon of cumin seeds in 1 cup of water for 5 – 7 minutes.
  • Let it sit for a minute and drink this warm tea to get relief from stomach upset.
  • Regular Intake of this tea will set your stomach upsets.

Note:

  • Or mix 1/2 teaspoon of cumin seeds (roasted) and a bit of salt in 1 glass of buttermilk. Stir well and drink it after meals to improve your digestion.
  • Or else, mix 1/4 teaspoon of roasted cumin seeds powder in 1/2 teaspoon of raw honey and consume it for 3 – 4 times a day whenever you feel your stomach is upset.

Remedy – 7: (Rice Tea)

Rice tea helps you to get relief from constipation, eases proper digestion and thus helps to get rid of upset stomach.

Steps to be followed…

  • Boil 1/2 cup of rice in 4 cups of water over medium heat.
  • Let it boil for 15 minutes till the rice becomes soft and strain it over a bowl.
  • Then add some honey or lemon juice in that water and drink the rice tea to get rid of upset stomach.
  • Repeat the intake of this rice tea till you get relief from upset stomach.

Remedy – 8: (Activated Charcoal)

We know that eating a burnt toast helps upset stomach but it has some harmful carcinogens which will harm your body. So instead of that, we can take some activated charcoal which is safe and calm down your upset stomach quickly.

It works especially in the case if you get an upset stomach due to food poisoning or contaminated water. It absorbs the bad microbes. So, consume activated charcoal (520 – 975 mg’s) after each meal helps you to get rid of any intestinal problem.

Tips and Precautions:

  1. A combination of bitters and soda will help you a lot in relieving you from upset stomach with proper digestion and eases your symptoms.
  2. Consume BRAT (banana, rice, applesauce and toast) diet which has low fiber and high binding foods. This food will calm down an upset stomach and helps to ease nausea. Also, include pasta, yogurt, oatmeal, apples and wholemeal crackers in your diet.
  3. Place a heating pad or hot water bottle or cuddle up to your electric blanket to warmth the stomach which in turn relax your muscles and relieves you from stomach upset along with its symptoms.
  4. Drink more of water and other fluids (like papaya, watermelon, etc.) to prevent dehydration and aids for proper digestion. Avoid coffee, alcohol, smoking, etc. and reduce the intake of dairy products.
  5. Try CRAP diet which includes cherries, raisins, apricots and prunes in your diet that are rich in fiber which helps in proper bile flow to relieve you from constipation and upset stomach.
  6. Regular consumption of probiotics (or no fat plain yogurt) which has live bacteria that eases digestive discomforts, boosts your immune system to clear stomach upsets.
  7. Nibble on a handful of caraway seeds or fennel seeds, etc. after eating your meals which prevent indigestion, gas and bloating causing an upset stomach.
  8. Use reflexology and rub your foot (especially the left foot), as the tummy region responds with the center arch of the left foot. Massage the foot with your hands gently to get relief from stomach upsets.
  9. Consume 6 smaller meals rather than 3 large meals which help you not to stay hungry for a longer time. Avoid spicy, oily or processed foods in your diet.
  10. Reduce your stress levels, consume a healthy diet, exercise regularly, etc. should be included in your daily lifestyle.
  11. If you didn’t get any relief from your upset stomach or experiencing it frequently, then it’s time to consult your doctor for proper diagnose and treatment accordingly.

This is all about Natural Remedies for Upset Stomach. Try these remedies and share your experience with us.

DIY Remedies For Moles Removal

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Remedies For Moles Removal

Moles (or melanocytic nevi) are non – cancerous skin growth that appears generally in black, brown or flesh-colored patches or spots on the skin. Overactive melanocytes (cells producing pigment) in the body will result in mole formation. An unbalanced diet, stress, sun exposure, hormonal imbalance, genetics, etc. can also result in moles.

However, few moles will fade away along with the age but few stays like ugly spots on the skin. Choosing surgical ways or cosmetic creams might result in side effects and scars. So, the usage of natural remedies will help you a lot in clearing the moles.

Home Remedies for Mole Removal:

Make sure to check whether the mole is normal one without having any abnormalities and then use these natural remedies for removing your moles on the skin.

1. Garlic:

Garlic has certain enzymes that break down the cell clusters which causes moles. This in turn, makes the cells spread out normally in the skin and when once the cells loosen up their bond then they lighten up the pigmentation to prevent moles.

Steps to be followed…

  • Slightly apply petroleum jelly as a thin layer around the mole area to prevent a burning sensation on the skin due to garlic application.
  • Then crush the garlic clove to make it as a fine paste.
  • Apply this paste on the mole and cover it with a bandage.
  • Leave it on for about 4 – 5 hours and remove the bandage.
  • Wet a cloth and wipe off the garlic and petroleum gel applied areas to make the skin breathe.
  • Repeat the same process once daily for a week to get rid of the moles.

Note: Or use masking tape instead of using petroleum jelly to get rid of the mask.

2. Apple Cider Vinegar:

Apple cider vinegar has malic acid, acetic acid, tartaric acid, enzymes, and other acids that help to dissolve the moles and remove it completely from the skin. Make sure to use organic, raw, unfiltered and unpasteurized apple cider vinegar which has the mother in it.

Steps to be followed…

  • Spread a thin layer of petroleum jelly around the moles to protect the healthy skin from the acidic effect of vinegar.
  • Dip a cotton ball in apple cider vinegar and wring it to remove the excess vinegar.
  • Dab the ball on the mole area in such a way that vinegar touches your mole.
  • Then secure it with a bandage and let it sit for a couple of hours.
  • Remove the cotton and continue doing the same process for thrice a day to get dried up your mole and fall off on its own.

Note:

  • Or use a juice of sour apples instead of apple cider vinegar to reduce the acidic effect on the skin.
  • Or simply dilute a little of water in apple cider vinegar before applying on the dry and sensitive skin to prevent burning effect on the skin.
  • Alternatively, use water and emery board to gently rub the mole and then apple vinegar on the mole till it turns white. Leave on for few minutes and rinse off. Finally, apply coconut oil to prevent scarring.

3. Castor Oil and Baking Soda:

Castor oil acts as a discutient (that causes dispersal or disappearance of a pathological accumulation) which helps to remove moles by dissolving or eliminating the unusual skin growths. Baking soda releases free hydrogen ions that react with the skin tissues of the moles and dehydrate it.

This combination is a sure shot remedy for mole removal but takes a little more time. It also won’t leave any scars on the skin.

Steps to be followed…

  • Mix few drops of castor oil in 1 teaspoon of baking soda to make a fine thick paste.
  • Apply it on the moles and secure it with an adhesive tape.
  • Let it sit for overnight and remove it in the morning.
  • Rinse off with water and pat dry the area.
  • Do the same process daily for few days until the moles are cleared completely from the skin.

4. Onion Juice:

Onions belong to same garlic family, so it exhibits certain properties same as garlic. It has enzymes that remove moles and make the skin glow. It lightens the skin moles to make even skin tone with its acidic and skin lightening properties.

Steps to be followed…

  • Extract fresh onion juice by placing onions in a blender.
  • Soak a cotton ball in this juice and apply it on the moles.
  • Allow it to sit for about 30 – 40 minutes and rinse off with water.
  • Regular follow-up of this process for 3 – 4 times a day will help you to get rid of the problem.

Note:

  • Or mix equal quantities of onion juice and apple cider vinegar and apply it on the moles. Rinse off after 2 – 3 hours.
  • Alternatively, apply a mixture of salt added to freshly extracted onion (or grated onion) to the moles. Rinse off after 2 – 3 hours and repeat daily for few weeks.

5. Flaxseed Oil:

Flaxseed or linseed has essential fatty acids like omega oils protect the cell membranes to make it accept the healthy substance and barrier the damaging ones. Other essential nutrients in flaxseed possess excellent skin healing properties. So, regular usage of flaxseed will loosen up the moles in few days and makes it fall on its own within few days.

Steps to be followed…

  • Add 1 tablespoon of flaxseed powder and 1 teaspoon of raw honey in a bowl.
  • Stir well by adding enough of flax oil to make a fine paste.
  • Apply it on the moles and rinse off after it gets dried.
  • Repeat the same for thrice a day regularly to get rid of moles.

6. Iodine:

Iodine triggers natural cell death and thus eliminate the clusters. It penetrates deep into the cells to remove moles completely. Buy 5% iodine solution from pharmacy to remove the moles.

Steps to be followed…

  • Cleanse the mole area and apply petroleum jelly on the skin around the moles to prevent staining.
  • Apply a drop of iodine tincture on the mole and cover it with a bandage.
  • Remember that this application can cause some burning sensation on the skin.
  • Let it sit for few hours to overnight and then remove the bandage.
  • Repeat the same process daily till you get rid of the mole.

7. Dandelion Root:

However, there is no scientific proof that dandelion will remove moles but its milky and sticky resin has been proved to remove moles on the skin.

Steps to be followed…

  • Wash the dandelion root thoroughly and cut one end of the root.
  • Then squeeze out the root to collect the sap, which is coming out of the root.
  • Apply this sap on the moles and leave it.
  • Continue doing the same process for 2 – 3 times a day until you get rid of the moles thoroughly.

8. Pineapple Juice:

Pineapple juice contains citric acid and enzymes that help to lighten the pigmentation (which causes moles) and makes it less visible. Always, use fresh pineapple juice instead of canned juice which doesn’t have rich content of citric acid for treating moles.

Steps to be followed…

  • Dip a cotton ball in pineapple juice and dab the ball over your mole.
  • Secure it with an adhesive bandage or tape.
  • Let it sit for few hours to overnight and remove the tape.
  • Continue doing it for 2 – 3 times a day on daily basis.

Note:

  • Or cut a piece of pineapple just a shape of mole and place it on the mole and secure with an adhesive bandage. Replace the pineapple piece after few hours and repeat it regularly till you clear moles.
  • Alternatively, use a scrub prepared by mixing 1/2 cup of pineapple juice in 1/4 cup of coarse sea salt. Scrub the mole to remove the top layers of the skin for fast relief from moles.

9. Grapefruit Seed Extract:

Grapefruit has rich content of many vitamins, minerals, flavonoids and citric acids along with salts that contribute a lot in eliminating moles on the skin.

Steps to be followed…

  • Mix 1 tablespoon of grapefruit seed extract in 10 tablespoons of avocado oil.
  • Stir well and apply it on the mole with gentle massage.
  • Let it sit for about 15 – 20 minutes and rinse off.
  • Repeat the same for 2 – 3 times daily till you get relief from moles.

Note:

  • Apply a drop of this seed extract on the mole and secure it with bandage / gauze. Leave for several hours and repeat it regularly.
  • Alternatively, apply grapefruit pulp directly on the mole and continue it for 2 – 3 times daily.

10. Aloe Vera Gel:

Aloe vera works well in removing the moles and lightening the skin. Regular application will not only clear moles but also makes your skin glow with an even tone.

Steps to be followed…
Aloe Vera For Moles Removal

  • Squeeze out the gel from fresh aloe vera leaf.
  • Apply this gel on the moles and secure it with a cotton bandage.
  • Let it sit for about 3 – 5 hours till the aloe was absorbed completely.
  • Do the same for 2 – 3 times daily until you get satisfied results of clearing moles on the skin.

Tips and Precautions:

  1. Even application of essential oils like frankincense oil, tea tree oil and oregano oil by adding some carrier oil to it on the moles will help you to get rid of moles.
  2. Unripe banana peel is also effective in clearing moles. Place the piece of banana peel on the affected area and cover it with a tape at night. Leave it for overnight and repeat regularly. Do the same with radish slices or strawberry slices.
  3. Applying a paste prepared by mixing crushed cashew nuts with water on the mole affected areas will help you to get rid of the problem.
  4. Avoid over exposing your body to direct sunlight particularly after 10 am – 4 pm, as the UV rays are more harmful and stimulate the melanin production to form moles. So, regularly apply sun block lotion 30 minutes before stepping out.
  5. Consult your doctor if you didn’t find any relief from the problem or suffering from symptoms like bleeding, itching, oozing, the skin around the mole becomes tender or painful, etc. for proper diagnose and treatment.
  6. Be sure to check that the mole is a non – cancerous one before applying these remedies on the skin. Also never ever scratch or pick the moles.
  7. Drink more of water, exfoliate regularly, include healthy food and acidic fruit juice, exercise regularly, etc. will help for the proper functioning of the body along with preventing the melanocytes production.
  8. Always make sure to use organic, natural and fresh ingredients for treating any problem on the skin, including mole removal.
  9. Monitoring regularly is another important thing to follow, as if any changes (like color, size, and shape) occurs then there will be high chances that the mole becomes cancerous.

That’s all for now about Natural Mole Removal Remedies, just try them regularly to get rid of moles and enjoy your beautiful skin. Don’t forget to share your experience with us.