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10 Home Remedies to Cure Gingivitis

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What is Gingivitis?

Gingivitis is a gum disease that becomes red, bleed and swollen at the time of brushing or flossing caused by the bacterial infection around the teeth. This bacteria is often called as plaque which is a combination of mucus and food particles that aren’t cleaned properly inside the mouth. It may also result in the inflammation of gums in tissue destruction and bone resorption around the teeth.

When you brush your teeth daily i.e. once or twice (morning and night) a day, you can save yourself from plaque.  If you don’t do so, then there may be chances of developing gingivitis. Look for a toothpaste that completely focuses on gum protection to keep you strong, healthy and ever smiling.

Here in this article we will let you know about causes, symptoms and remedies to care for gingivitis problem with the usage of natural ingredients that are readily available in market.

Causes for Gingivitis

  • Genetic factors.
  • Regular smoking.
  • Weak immune system.
  • Poor oral health care habits.
  • Vitamin C deficiency in people.
  • Risk of gingivitis increases with age.
  • Change in the hormones for women at the time of pregnancy.
  • Consuming high dosage medicines like asteroids and calcium blockers.
  • Cancer, HIV and diabetes is a high risk factor linked for developing gingivitis.

Symptoms for Gingivitis

  • Bad breath.
  • Swollen gums.
  • Bleeding after brushing.
  • Bright red or purple gums.
  • Puffy gums inside your mouth.
  • Lower part of your teeth is exposed to cold or hot conditions.
  • Causing loose teeth when the pus is filled between teeth and gums.

Home Remedies to Get Rid of Gingivitis

1. Salt to Get Rid of Gingivitis

Salt is the common ingredient that is found in every individual house. Though it is mostly used as a cooking ingredient for taste can also be helpful for treating gingivitis. The excellent anti-bacterial properties of salt is very soothy to the mucous membrane thereby reducing the swelling of gums.

Here we discussed only 2 Combinations i.e. one is salt-water and the other is salt-mustard oil-water. Both the salt solutions work well to cure gingivitis problem.

Method-1 (salt and water)

Ingredients

  • Salt- 1 tbsp
  • Lukewarm water- 200 ml or 1 glass

Procedure

  • Take a glass of lukewarm water and 1 tbsp of salt.
  • Now add salt to a glass of water.
  • Stir well and wash your mouth with this solution.
  • Repeat this process 2-3 times a day especially after your meals.

Method-2 (salt, mustard oil and water)

Ingredients

  • Salt- (1/2) tbsp
  • Mustard oil- 2-3 drops
  • Warm water- 1 cup

Procedure

  • Take (1/2) tbsp of salt and add 2 or 3 drops of mustard oil to it forming a thick paste.
  • Rub your mouth gum gently with this mixture for 2 minutes.
  • Now wash your mouth with warm water to get rid of this paste and repeat the process 2-3 times a day.

2. Baking Soda to Cure Gingivitis

Baking soda or bicarbonate of soda has the amazing quality of  balancing pH levels i.e. acidic or alkaline nature. It is an inexpensive remedy for many common ailments. Use of baking soda as an essential ingredient makes impossible for the harmful bacteria and other microbes to survive in your mouth.

Here we shared more information about how baking soda with its wonderful combinations like peroxide and apple cider vinegar can treat gingivitis problem.

Method-1 (baking soda and water)

Ingredients

  • Baking soda-(1/2) tbsp
  • Warm water- 2-3 drops

Procedure

  • Mix ½ tbsp of baking soda with 2-3 drops of warm water to make a thick paste.
  • Now brush your teeth with this baking soda paste for 2 minutes.
  • Wash your mouth with warm water and repeat the process once in every 2-3 days.
  • This solution will make your teeth look white and free from harmful infections.

Method-2 (baking soda, salt and water)

Ingredients

  • Baking soda- 1tbsp
  • Salt- 1tbsp
  • Warm water- 1 cup

 Procedure

  • The procedure is same as that of Method-1, but here we mix a tablespoon of baking soda and salt together.
  • Wash your mouth with this solution (combination of salt and baking soda).
  • Do this once in a day regularly in the early morning.

Method-3 (baking soda and peroxide)

Ingredients

  • Baking soda -2 tbsp
  • Hydrogen peroxide (diluted)-2 drops

Procedure

  • The procedure is as simple as others. Firstly, take 2 tbsp of baking soda.
  • Add 2 drops of diluted hydrogen peroxide to the baking powder.
  • Stir the mixture thoroughly and apply it on to the gums prone to gingivitis.
  • Rinse well and then clean with water to remove unwanted food or dust particles.

Method-4 (baking soda and apple cider vinegar)

Ingredients

  • Baking soda- 2tbsp
  • Apple cider vinegar- 2-3 drops
  • Warm water- 1 cup

Procedure

  • Mix 2 tbsp of baking soda and 2-3 drops of apple cider vinegar.
  • Now add a cup of warm water to the mixture to make a dilute solution.
  • Clean your mouth with this solution and spit it out.
  • Repeat the process twice a day.
  • If you use directly without adding warm water to the mixture it results in soar throat and burns etc.,.

3. Tea Tree Oil for Gingivitis

Antibacterial and anti-septic properties of tea tree oil make a perfect remedy for all types of infections including the mouth. For this you just need to dilute tea tree oil by mixing with your regular tooth paste and rub it on affected gum areas. Though it’s quite crazy combination works well for your gingivitis problem..

Ingredients

  • Organic tooth paste
  • Tea tree oil- 2drops

Procedure

  • Add 2 drops of tea tree oil to the amount of toothpaste you regularly use to brush your teeth.
  • Now brush your teeth with as you do regularly.
  • Do not swallow as the tea tree oil is highly toxic when consumed.

4. Lemon Juice for Gingivitis

Lemon juice is an effective method in treating gum infections for many people. It is mainly due to the high vitamin C content, citric acid, ascorbic acid and ammonium salts of lemon juice makes an anti-inflammatory agent.

Ingredients

  • Lemon-1
  • Warm water-1 glass

Procedure

  • To make use of lemon juice for gingivitis, slice the lemon into 2 equal halves and squeeze out the juice into a glass of warm water.
  • Mix well and drink this lemon juice after brushing your teeth in the early morning.
  • If you don’t like the acidity of the lemon, then use half lemon added in a glass of water.
  • The lemon juice mixed with warm water not only cleans your teeth but also detoxifies your body.

5. Oil Pulling to Treat Gingivitis

Oil pulling or oil swishing is a traditional remedy in India to treat mouth related problems. It involves the pulling of teeth using 1 tbsp of oil in the oral cavity such as coconut oil, sunflower oil or sesame oil. It is believed that it kills the harmful micro-organisms or toxins present in the mouth and boosts immune by detoxifying your body.

Method (coconut or sesame oil and water)

Ingredients

  • Coconut or sesame oil- 2 tbsp
  • Warm water- 1 cup

Procedure

  • Put 2 tbsp of coconut or sesame oil inside your mouth.
  • Swish it around your mouth to ensure that every corner of the mouth comes in contact with the oil.
  • At the beginning, start doing it only for 1-2 minutes and slowly increase the oil pulling time.
  • After pulling oil in your mouth, spit out and wash with warm water.
  • Oil pulling is best done in the morning just before you brush your teeth.

6. Turmeric for Gingivitis

Turmeric contains a compound called curcumin, an active component well known for powerful antioxidant and anti-inflammatory properties. To use turmeric for gingivitis makes it as a fine powder. For better results it is combined with Neem powder, salt and alum powder.

Redness and swelling can be reduced by mixing with alum powder. It also kills the bacteria accumulated in your oral cavity which is responsible for gingivitis problem.

Ingredients

  • Turmeric- 4 tbsp
  • Neem powder-8 tbsp
  • Salt- ¼ tbsp
  • Alum powder- ¼ tbsp

Procedure

  • Mix all the 4 ingredients and store them in an air-tight container.
  • Take some powder, apply it on your teeth, gums and rub gently.
  • Repeat the process 2-3 times a day for quick relief from gingivitis.

7. Guava Leaves for Gingivitis

Guava leaves are loaded with extra ordinary properties like antioxidants, anti-inflammatory and anti-bacterial that helps to fight against the gingivitis disease. The leaves are very safe to chew and eat in which it contains a compound called guaijaverin.

Instead of chewing the guava leaves directly, it is made into a fine solution as a mouth washer. Here is the simple procedure to make your own guava leaf solution to treat gingivitis problem.

Ingredients

  • Guava leaves- 4/6
  • Water- 2cups

Procedure

  • Pour 2 cups of water in a container and boil it for 5 minutes.
  • Wash guava leaves before you dip in a hot water and simmer it till water remains half of its original quantity.
  • Allow it to cool for sometime and rinse your mouth with this water 2-3 times a day.

8. Sage for Gingivitis

Sage leaves contain the antimicrobial properties that can treat the infections and swelling as well. You can easily prepare a large quantity of this herbal mouth washer and store in a air-tight container or capped bottle.

Ingredients

  • Dried sage herb-1 tbsp
  • Water- 2 cups

Procedure

  • For the sage to treat gingivitis, firstly boil the water in a small container.
  • Add sage leaves to it and simmer it for 5-10 minutes.
  • Take out from the boiler and sip when it is warm.
  • Rinse your mouth with this herbal tea 2-3 times a day.

In case, if you don’t find sage leaves then you can go with mint leaves. The procedure and curing capacity is same as that of sage leaves.

9. Aloe Vera for Gingivitis

Due to anti-inflammatory and healing properties of aloe vera, it is widely used as miracle medicinal herb to treat gingivitis problem. Like other juices aloe vera need not to be diluted and make sure the juice is 100% pure.

Ingredients

  • (1/2) cup of aloe vera gel extracted from the leaf

Procedure

  • Take out fresh aloe vera gel from the leaf by making a cut over sideways.
  • Apply the aloe vera gel twice a day to the gingivitis affected gum areas.
  • After applying the aloe vera gel you may or may not wash with water.
  • Store the left over aloe vera gel in an air tight container.

10. Clove Oil for Gingivitis

Clove oil is used as remedy for treating oral infections like tooth ache and swollen gums over the years. eugenol, the most active component in clove leaves has anti-microbial, anti-inflammatory and antioxidant properties that helps to cure gingivitis easily.

Ingredients

  • Clove oil- few drops
  • Cotton swab

Procedure

  • Pour few drops of clove oil onto the cotton swab.
  • Press the cotton swab soaked in clove oil against the affected gum areas for 2-3 minutes.
  • This will act as instant pain relief to your mouth problem and cure gingivitis.

Precautions

  • Stop smoking and drinking alcohol with high phosphorus content.
  • Consult a dentist regularly to keep your mouth free from infections and diseases.
  • Rinse your mouth with anti-septic mouth washer regularly, recommended by dentist.
  • You can use homemade mouthwash day and night until you get relief from the pain.
  • Brush your teeth daily, if possible twice a day in right way by focusing on your gums.
  • Avoid eating too much of sweets, pizzas, burgers, chocolates and other sources of sugar foods.
  • Drink water frequently throughout the day to rinse your teeth and to prevent from building plaque.
  • Do not apply baking soda directly on your teeth. Multiple applications of baking soda can damage the tooth enamel.

Have you tried any of these natural homemade solutions to cure gingivitis; If so let us know which remedy you are benefitted with? Share your experience in the comment section given below.

How to Get Rid of Brown Spots on Skin

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Brown spots are mainly caused due to the over exposure of skin to the sun’s harmful UV rays. This prolonged exposure will increase the production of melanocytes that in turn raises melanin in the skin which turns the skin darker.

These painless dark patches on the skin are also termed as dark spots, sun spots, age spots and liver spots. They appear most commonly on the face, neck, chest, shoulders, back and hands.

Other than sun exposure, aging, genetics, stress, nutritional deficiencies, weak liver functioning, pregnancy, certain health problems, etc. can also result in these dark spots.

Although, these spots are harmless, they make you look unattractive and feel embarrassed. Instead of using cosmetic products or treatments for preventing brown spots, you can try some natural ways to get rid of the dark spots.

Home Remedies for Dark Spots:

There are many best natural remedies available at home that effectively fades away these dark spots without any side effects.

Method – 1: (Lemon Juice)

Lemon juice exhibits exfoliating and bleaching properties that help to prevent brown spots by exfoliating the skin and reveal a fresh new layer of the skin. It not only lightens the spots but also makes it soft, clear and glowing.

  • Mix enough fresh lemon juice and sugar to make it a paste.
  • Apply it on the dark spots and scrub it gently for few minutes.
  • Rinse off after 5 – 10 minutes and continue doing this scrubbing process for few times a week.

Note:

  • Or add some olive oil into this mix before scrubbing.
  • Also, apply fresh lemon juice (or) rub a lemon piece (or) a combination of lemon juice with turmeric powder (or) lemon juice with tomatoes directly on the dark spots to get rid of the problem.
  • If you’ve sensitive or dry skin, dilute the fresh lemon juice with rose water or aloe vera gel or honey or water and apply it on your brown spots.

Method – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has alpha hydroxy acids (AHA) that exfoliate the skin. It balances the pH levels of the skin and thus fades away the spots or scars without drying the skin.

  • Mix 1/2 teaspoon of organic ACV in 2 – 4 tablespoons of fresh orange juice.
  • Stir well and apply it on the brown spots using a cotton ball.
  • Let it dry for few minutes and rinse off with water.
  • Do the same process once daily till you fade away the dark spots completely on the skin.

Note:

  • Or dilute equal quantities of ACV and water and mix it by adding some honey. Apply it on the spots and rinse off after few minutes.
  • Or else apply ACV directly on the dark spots affected areas (might sting) to get rid of the problem.
  • Also, grate a 4 –inch piece of horseradish (skin lightening agent) and mix it in 1/4 cup of ACV. Stir well and keep it aside for 2 weeks and then stir. Strain the mix and apply it on the dark spots using a cotton ball. Rinse off after few minutes and repeat 2 – 3 times daily.

Method – 3: (Buttermilk)

Buttermilk has lactic acid which exfoliates the skin to remove age spots and blemishes. It lightens the skin without drying it.

  • Mix 2 teaspoons of tomato juice in 4 teaspoons of buttermilk.
  • Apply it on the brown spots affected skin areas and massage gently.
  • Let it sit for few minutes and rinse off with water.
  • Repeat it for 1 – 2 times daily till you get relief from the dark spots.

Note: Also, apply buttermilk directly on the affected areas using a cotton ball (or) drink buttermilk daily (or) applying a combination of lemon juice mixed buttermilk will help to get relief from the problem.

Method – 4: (Castor Oil)

Castor oil has monounsaturated fatty acids that promote antimicrobial and anti-inflammatory properties to protect the skin. It moisturizes, soothes the skin and fades away the dark spots on the skin.

  • Apply castor oil directly on the brown spots using a cotton ball.
  • Massage gently for few minutes to overnight and rinse off with water.
  • Continue doing the same process for once in the morning and once at night before bedtime to get rid of brown spots and also to make the skin tone even.

Note: Also, use almond oil, coconut oil, olive oil or vitamin E oil along with castor oil to get rid of these spots.

Method – 5: (Sandalwood and Rosewater)

Sandalwood has an excellent skin lightening property that reduces the hyperpigmentation to fade away brown spots on the skin. Rosewater soothes the skin and prevents sun spots.

  • Mix 2 teaspoons of rose water and 1 teaspoon each of fresh lemon juice and glycerin in 2 tablespoons of sandalwood powder.
  • Stir well to make a fine paste and apply it on the spots affected areas as a pack.
  • Let it sit for few minutes to dry completely and rinse off with cold water.
  • Continue the same for few times a week till your brown spots disappear.

Note: Or mix few drops of sandalwood oil in 1 tablespoon of olive oil (or almond oil) and apply it on the dark spots affected areas in every night before bedtime and rinse off in the morning.

Method – 6: (Chickpea or Gram Flour)

Chickpea flour lightens the skin by fading off the scars and spots. It suits for all skin types that leaves the skin fresh and smooth.

  • Squeeze lemon juice freshly from 1/2 a lemon and dip this empty lemon in a bowl filled with rosewater.
  • Then add 2 teaspoons of gram flour, 1 teaspoon each of milk (or curd) and tomato juice, lemon juice and 2 pinches of turmeric in another bowl.
  • Stir well to make a paste and apply it on the dark spots affected areas and let it sit for 20 minutes till it dries off.
  • Then pour few drops of castor (or almond) oil on your fingers and start scrubbing gently your skin to take off the paste.
  • After that, take the lemon slice dipped in rosewater and rub it all over the affected area.
  • Rinse off the skin after the paste comes off completely.
  • Repeat the same process once daily for 10 days and then do it for twice a week till you get complete relief from the dark spots.

Tips and Precautions:

  1. Apply a paste prepared by grinding horseradish piece with some water on the affected areas and rinse off after 15 – 20 minutes. Do this for few times a week to get rid of dark spots.
  2. Aloe vera soothes the sunburnt skin and aids skin regeneration to get rid of dark or sun spots. Apply fresh aloe vera gel (or juice) on the sun spots for twice daily to fade away the spots.
  3. Enzymes (papain) and alpha hydroxy acids in papaya will exfoliate the skin and thus reduces age spots. Rub some grated papaya on the brown spots and rinse off with lukewarm water after 20 minutes. Or rub papaya peel on the spot affected area but check whether you’re allergic to papaya before applying it.
  4. Also, apply watermelon juice, garlic paste, plain yogurt, onion juice, cucumber juice, tomato juice, fresh pineapple juice, etc. on the dark spots to get rid of the problem.
  5. Red currants have antioxidants and essential nutrients that prevent brown spots. Mash 1/4 cup of unripe red currants with 1 tablespoon of honey and apply this paste on the dark spots. Rinse off with warm water after 30 minutes. Apply lemon juice mixed with water on the area to treat the spots.
  6. Drink plenty of water and consume a healthy diet to get rid of any skin problems from inside out.
  7. Follow some skin care regimen like wear sunscreen while going out in the sun, remove makeup while applying the natural remedies, rinse your face at night before bedtime, moisturize it, etc. to prevent dark or age spots.

Start using these natural remedies as a powerful weapon to prevent and protect your skin from dark spots. Do you know any successful remedies for brown spots? Then share it with us.

DIY Natural Toothpaste Recipes

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Our day starts with brushing the teeth, but have you wonder whether your toothpaste isn’t good for your health? The commercial toothpastes have many harmful chemicals and toxins like triclosan, sodium lauryl sulfate (SLS), fluoride, etc. that not only damage your teeth but also your overall health in the longer run.

Ingredients in commercial toothpaste and their effects on the teeth:

  • Triclosan acts as an endocrine disruptor that changes hormone regulation.
  • Sodium lauryl sulfate (SLS), a foaming agent and a carcinogen that irritates your gum and contributes to gum inflammations along with causing cancer sores.
  • Fluoride will affect your pineal gland, bones and also distract your brain functioning.
  • Glycerin is mainly used to give paste – like consistency and it tends to coat the teeth which in turn prevents remineralization process (the mechanism of body’s natural cavity fighting).
  • Titanium dioxide used to make your toothpaste white in color and it is absorbed by oral tissues and might cause some oral damage.
  • Artificial coloring affect ADHD and hyperactivity in children and the highly abrasive ingredients in the toothpaste will damage the tooth enamel and thus results in teeth sensitivity, cavities, and gum recessions.

After knowing about the usage of these harmful ingredients in the commercial toothpastes, then why do we use these toothpastes which harm our teeth? Don’t we make our own homemade toothpaste’s to cleanse your teeth naturally?

Yes, we can and here are some DIY recipes for natural toothpaste, which is easy to make, cost effective, simple ingredients and extremely beneficial for oral health.

Homemade Toothpaste Recipes:

Discover these amazing natural toothpaste recipes that protect your teeth and makes it whiter and stronger. Let’s get started.

Recipe – 1: (Coconut Oil with Baking Soda, Turmeric and Peppermint Extract)

Coconut oil has rich content of lauric acid that exhibits antimicrobial and anti-inflammatory properties used to remove plaque and tartar on the teeth along with preventing bad breath, toothache and other gum diseases. Baking soda has an abrasive property that whitens your teeth and neutralizes the acids in your mouth to reduce bad breath and plaque.

Turmeric exhibits anti-plaque, antimicrobial and anti-inflammatory properties that keep the dental problems away and helps maintain overall oral health along with whitening the teeth. Peppermint extract prevents cavities and bad breath.

  • Add 2 tablespoons each of organic virgin coconut oil and baking soda, 10 – 15 drops of peppermint extract and 1/2 – 1 teaspoon of turmeric powder in a bowl.
  • Stir well with a non-metallic spatula or spoon till it forms a smooth paste.
  • Store this toothpaste in an airtight container and refrigerate it.
  • Spread this paste on the toothbrush and brush your teeth for 2 – 3 minutes but don’t expect to get foam for this toothpaste.
  • Finally, rinse off the mouth thoroughly with lukewarm water.
  • Use it regularly but if you find toothpaste dries then add some coconut oil and mix well before using.

Note:

  • You can also add mineral clays like bentonite clay and stevia to this homemade toothpaste.
  • Also, mix 2/3 cup of baking soda, 1 teaspoon of fine sea salt, filtered water and 1 – 2 teaspoons of peppermint extract. Stir it well and use it as your homemade toothpaste.
  • Or mix 6 tablespoons each of coconut oil and baking soda, 1 teaspoon of stevia and 25 drops of essential oil. Pour it in a mason jar and use it as your daily toothpaste.
  • Or simply mix 4 tablespoons of coconut oil, 2 tablespoons of baking soda, 20 drops each of cinnamon (or clove) essential oil and peppermint oil, 1 tablespoon of xylitol powder and 30 drops of trace minerals. Store it in a glass jar with a lid and use it regularly as your toothpaste.

Recipe – 2: (Bentonite Clay with Calcium Powder and Baking Soda)

Bentonite clay is rich in minerals and alkaline in nature that reduces acidity in your mouth along with absorbing toxins, impurities, and heavy metals. Xylitol has the ability to reduce cavity-causing bacteria and it is also used as a sweetener. Baking soda neutralizes the acid and encourages good bacteria along with protecting the tooth enamel.

Essential oils fight against the plaque and gum problems. Calcium powder provides good minerals that strengthen and whiten your teeth. Trace minerals provide extra minerals to the paste.

  • Add 5 tablespoons of calcium powder, 4 tablespoons of coconut oil, 1 tablespoon of baking soda, 3 tablespoons of xylitol powder, 30 drops of essential oils, 20 – 30 drops of trace minerals and 3 tablespoons of distilled water.
  • Stir well to make a smooth paste and then add 2 tablespoons of bentonite clay slowly till it mixed well.
  • Place this toothpaste in an airtight container and use it as your regular toothpaste.

Note:

  • Also, prepare a remineralizing toothpaste by mixing 5 parts of calcium powder, 2 parts of baking soda, 1 part of a diatomaceous earth (DE) and 2 parts of xylitol powder in a bowl and then add 3 – 4 parts of coconut oil and few drops of essential oils in it. Stir well and use it as your toothpaste.
  • Or mix 4 tablespoons each of coconut oil and bentonite clay, 1/2 teaspoon of real sea salt, 10 – 15 drops of peppermint essential oil and 2 – 3 tablespoons of filtered water to make a paste. Use it as your toothpaste.

Recipe – 3: (Remineralizing Tooth Powder)

Bentonite clay (draws out toxins and impurities), baking soda (alkaline and removes stains), cloves powder and cinnamon powder (acts as antibacterial and taste great), calcium powder (strengthens the teeth) and mint (soothes the gum) are required to prepare this remineralizing tooth powder.

  • Add 4 tablespoons of bentonite clay, 3 tablespoons of calcium powder, 2 tablespoons of powdered mint leaf, 1 tablespoon each of baking soda and cinnamon powder and 1 teaspoon of cloves powder in a bowl.
  • Stir well by adding few drops of essential oils and 1 teaspoon of xylitol powder.
  • Store this in a glass jar with a lid and use it as your regular tooth powder to cleanse your teeth.

Tips and Precautions:

  1. For best results, brush your teeth for twice daily to remove plaque and cavities and to enhance your oral health.
  2. Always use organic products for preparing the natural toothpaste. Also, reduce the xylitol powder and stevia in your toothpaste.
  3. Remember that these toothpaste recipes won’t give a foam, as there are no foaming agents present in it.
  4. These natural homemade toothpaste’s last for several months but for best results, prepare less amount and use it regularly.
  5. Other than using a glass jar, you can opt to store the paste in a plastic or piping bag and cut a little bit in the corner and squeeze it like your toothpaste.

Have you ever made your own toothpaste or any oral health products? Then share it with us in the below comments section.

Natural Home Remedies to Get Rid of Dark Underarms

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Every girl loves to wear strapless gowns or other sleeveless tops, but due to dark discoloration under the arms will make them feel embarrassed of wearing these lovely outfits. Feeling conscious and scared to raise hands in that sleeveless outfit will make not to enjoy yourself thoroughly.

Shaving, excessive sweating, accumulation of dead skin, deodorants or usage of hair removal creams, improper ventilation, hormonal imbalances, friction, obesity, certain medications, sun exposure, unhygienic practices, etc. are some of the common causes of dark armpits.

However, achieving brighter underarms isn’t an impossible task, all you need to put your efforts and time along with some patience to follow the natural remedies for treating dark discolored underarms.

Home Remedies for Dark Underarms:

Natural remedies will give you excellent and long lasting results in low cost and no side effects on the skin. So, use these natural home remedies rather than cosmetic creams or treatments to prevent the dark underarms. Let’s get started.

Remedy – 1: (Potato)

Potato has an excellent natural bleaching property that lightens the skin. It has enzymes, starch which fades dark discoloration and gives soft skin. It gently exfoliates the skin, removes dead cells, detoxifies the pores and moistures the skin to prevent darkness in the armpits.

Steps to be followed…

  • Cut a medium potato into 2 slices, each of 1/2 inch thick.
  • Rub your underarms gently with these slices for about 3 minutes.
  • Let it sit for about 7 – 10 minutes and rinse off with lukewarm water.
  • Pat dry and repeat the same for twice daily till you get rid of dark armpits.

Note: Or grate a potato and extract its juice to apply on the dark armpits using a cotton ball. Rinse off after 10 – 15 minutes. Also, add honey or milk or tomato juice to potato juice before application for best results.

Remedy – 2: (Baking Soda)

Baking soda exfoliates the skin to remove dead and damaged skin cells along with promoting the growth of new cells. It has natural skin lightening property and acts as a pH balancer that reduces the melamine production and gives you a natural glow.

It also acts as a natural deodorant that prevents the bad odor and excessive sweating from the armpits by simply absorbing the excess oil and unclogs the pores.

Steps to be followed…

  • Mix enough of water in 2 tablespoons of baking soda to make a thick paste.
  • Apply it on the underarms and scrub the underarms gently for few minutes.
  • Let it sit for 2 – 3 minutes and rinse off thoroughly.
  • Pat dry the area and continue doing the same process regularly to get rid of dark underarms and its rashes.

Note:

  • Or use rosewater or apple cider vinegar or lemon juice or coconut oil or milk instead of water in the above baking soda process.
  • Also, wipe your underarms with this baking soda and water solution. Or dust a powder prepared by mixing equal parts of baking soda and corn starch on your armpits to neutralize its odor.

Remedy – 3: (Lemon)

Lemon has natural bleaching or skin lightening property that lightens up the dark skin. It has antibacterial and antiseptic properties that exfoliate the skin to remove dead cells and other toxins on the armpits. The citric acid content helps to prevent odor and excess sweating.

Steps to be followed…

  • Cut a fresh lemon into wedges and rub a wedge gently on your armpits for 3 – 5 minutes.
  • Let it sit for another few minutes and rinse off thoroughly.
  • For exfoliation, sprinkle some sugar on the lemon wedge before rubbing.
  • Dry your skin and apply moisturizer to prevent dryness and itching.
  • Continue doing it regularly till you get relief from dark armpits.

Note:

  • Or mix 1/4 teaspoon each of honey, turmeric and yogurt in 1 tablespoon of fresh lemon juice to make a paste. Apply it on the dark underarms and rinse off after 10 minutes.
  • Alternatively, mix olive oil or honey or tomato juice or rice flour in fresh lemon juice and apply it on the dark underarms to get rid of the problem.
  • Or else mix orange (or lemon) peel powder in water or milk or rosewater to make a paste. Apply it on the underarms and scrub gently to remove dead cells. Rinse off after 10 minutes.

Remedy – 4: (Cucumber)

Cucumber has natural bleaching property that lightens the skin to fade away the dark armpits. It soothes the skin to prevent itching or irritation caused due to tight fitted clothes or excessive sweating.

Steps to be followed…

  • Cut a cucumber into slices and place it on your dark armpits.
  • Rub it gently for few minutes and let it sit for another few minutes.
  • Rinse off with water and dry the area.
  • Regular follow – up of this process will yield best results of providing brighter armpits.

Note:

  • Or simply apply fresh cucumber juice on the darker armpits.
  • Alternatively, mix fresh lemon juice and turmeric in cucumber juice. Apply it on the affected areas and rinse off after 30 minutes. Repeat regularly.

Remedy – 5: (Coconut Oil)

Vitamin E in coconut oil helps to nourish and moisturize the skin to clear dark armpits. The proteins in this oil help for tissue repair and production of healthy cells which in turn prevents sagging and darkness in your armpits. It acts as a natural deodorant.

Steps to be followed…

  • Apply enough of organic coconut oil on the dark underarms.
  • Massage it gently for few minutes till the oil has absorbed into the skin.
  • Leave it on for about 10 – 15 minutes and rinse off with mild soap and lukewarm water.
  • Repeat the same for 2 – 3 times daily till you get rid of dark underarms.

Note:

  • Or use any natural oils like olive oil or almond oil or jojoba oil or a combination of these natural oils to whiten your armpits.
  • Alternatively, mix sugar or lemon juice or baking soda or any other essential oils to coconut oil and apply it on the skin to prevent the darkness on your armpits.

Remedy – 6: (Apple Cider Vinegar)

The acidic nature of apple cider vinegar will exfoliate the skin to remove excess oil, dead cells and other toxins which result in the darkness of armpits. It restores the pH balance and unclogs the skin pores to lighten up the skin.

Steps to be followed…

  • Mix some water in 1 – 2 tablespoons of apple cider vinegar.
  • Apply it on the underarms and let it sit for few minutes.
  • Rinse off and dry your skin.
  • Do the same process regularly to get relief from dark armpits.

Note: Alternatively, mix baking soda or rice flour or chickpea flour or coconut oil or clay in apple cider vinegar (or distilled white vinegar) and apply it on underarms to get rid of the darkness.

Remedy – 7: (Milk)

Milk has many essential nutrients and fatty acids (including lactic acid) that help a lot in lightening the dark underarms along with softening, brightening the skin to glow with an even tone.

Steps to be followed…

  • Mix 1 tablespoon each of gram flour and plain yogurt in 2 tablespoons of full-fat milk.
  • Stir well to make a paste and apply it on the dark underarms.
  • Wait for 10 – 15 minutes and rinse off thoroughly with cold water.
  • Repeat the same regularly for 4 times a week.

Note:

  • Or simply massage raw milk on the dark underarm areas and rinse off after 5 – 10 minutes.
  • Alternatively, soak few strands of saffron in 1 – 2 tablespoons of milk for 15 minutes and apply this mix on the underarms and leave for 30 minutes to overnight. Rinse off thoroughly.

Remedy – 8: (Gram Flour)

Gram flour or chickpea flour is an excellent scrub that clears the dead skin cells effectively and whitens up your dark underarms. Have a look on the homemade whitening pack.

Steps to be followed…

  • Mix 1 teaspoon each of fresh lemon juice and plain yogurt and a pinch of turmeric powder in 2 tablespoons of gram flour.
  • Stir well to make a paste and apply it on the underarms.
  • Let it sit for 30 – 45 minutes and wet your hands in warm water and start scrubbing it gently for a minute or two.
  • After that, rinse off with warm water and repeat the same daily for 2 weeks and then continue it for twice a week till you achieved whiter underarms.

For more information on Underarm Whitening Scrubs, Click here.

Tips and Precautions:

  1. In certain cases, dark armpits can be a result of a medical condition called acanthosis nigricans, which you have to consult your doctor for proper medical attention to get rid of the problem.
  2. Instead of using hair removal creams or shaving, prefer waxing to remove your underarm hair, as waxing will remove the dead cells, pigmentation and hair without darkening the armpits.
  3. Make sure to exfoliate your underarms gently while taking your shower to remove dead skin and other toxins causing armpits discoloration.
  4. Remember to get control on your insulin levels, as high levels will cause discolored arms, knees and elbows. Also, maintain proper weight as well.
  5. Avoid wearing too tight clothes, as we came to know that continuous friction and improper ventilation results in dark armpits. Let your body breathe by wearing loose fitting clothes.
  6. Application of some remedies like sandalwood powder and rosewater, yogurt, honey, sunflower oil, papaya juice, mashed apples, vitamin E oil, etc. on underarms will help you to get rid of darkness in your underarms and also prevents its odor.
  7. Avoid using deodorants or antiperspirants why because the alcohol or chemical content of this deo’s will darken the underarms. Use natural deodorants like baking soda, coconut oil, sandalwood and rosewater as an alternative.
  8. Never ever skip a shower, exercise regularly, consume a healthy diet, reduce the stress, wear cotton or skin friendly fabrics, have proper skin care hygiene, etc. should be included in your lifestyle to get rid of darkness in your armpits.
  9. Moisturize the underarm areas with natural moisturizers like aloe vera, coconut oil or lecithin for at least twice a day to prevent darkness. Also, avoid taking oral contraceptive pills.

Enjoy your freedom by raising your hands in the sleeveless outfits after using these natural underarm whitening remedies. Do you know any other effective remedies for whitening the underarms? Then share it with us.

How to Improve your Blood Circulation

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How to Improve your Blood Circulation

Are you suffering from frequent headaches or fatigue or numbness along with cold hands and feet? Then it might be due to poor blood circulation.

We all know that blood is essential for proper working of whole body parts, as it transfers nutrients, oxygen, minerals and other required things to all over the body for its functioning.

The poor blood circulation will definitely affect the entire body (including your heart, brain, kidneys, limbs and liver) which in turn results in various health problems.

People with poor blood circulation will experience certain symptoms like tingling sensation, headaches, irregular heartbeat, fatigue, cold hands and feet, numbness in certain body parts, dizziness, hair loss, edema, muscle cramps, dry skin, etc.

Sedentary lifestyle, pregnancy, stress, obesity, smoking, excessive drinking, sitting long hours, high cholesterol, nerve disorders, blocked blood vessels, anemia, high blood pressure, diabetes, poor diet, food allergies, etc. are some triggers of improper blood circulation.

Don’t panic, you can improve your blood flow with some simple home remedies, healthy diet and lifestyle changes.

Home Remedies to Improve your Blood Circulation:

Here are the best natural home remedies used to get the proper circulation of blood to all body parts and make you fit healthy.

Turmeric:

Turmeric is a golden spice that has an active ingredient like curcumin which helps to prevent blood platelets from forming clots and plaque buildup in the arteries.

  • Mix 1 teaspoon of turmeric powder and some honey to 1 glass of warm milk.
  • Stir well and drink it for once or twice daily.
  • Or include turmeric in your daily cooking (or) consult your doctor to know about turmeric supplements.

Cayenne Pepper:

Capsaicin in cayenne pepper helps to stimulate the proper blood flow throughout the body. It is effective in strengthening the arteries and capillaries which in turn reduces the headaches, irregular heartbeat, cold feet and pains.

  • Mix 1 tablespoon of blackstrap molasses, 2 tablespoons of raw apple cider vinegar and 1/2 teaspoon of cayenne pepper powder in 1 cup of water.
  • Stir well and drink it for twice daily.
  • Or include cayenne pepper in your daily cooking (or) consult your doctor for its supplements.
  • Also, remember pregnant or breastfeeding women should not consume cayenne pepper.

Cayenne Pepper For Improve your Blood Circulation

Coconut Oil:

Coconut oil helps a lot in improving the blood circulation with its healthy fats and medium chain fatty acids that help to get rid of arteries inflammation and aids in the proper circulation of blood.

  • Consume 2 – 3 tablespoons of organic virgin coconut oil daily.
  • Also, include it in your daily diet.
  • Or massage your body with warm coconut oil to get rid of poor blood circulation.

Green Tea:

Green tea has rich content of antioxidants that relax your arteries and improve the blood circulation. It also widens the blood vessels and increases its flow to all body parts.

Place a green tea bag in 1 cup of hot water and steep it for 5 minutes.

  • Remove the bag and press it to squeeze out the excess tea.
  • Then add honey to it and drink it.
  • Drink it for 2 – 3 times daily for grabbing many health benefits including proper blood circulation.

Ginger:

Ginger has certain compounds called gingerols and zingerone that warm up the body which in turn result in proper blood circulation.

  • Drink ginger tea for 2 – 3 times daily.
  • Or chew fresh ginger slices daily (or) include fresh or dry ginger in your daily cooking.
  • Also, consult your doctor for ginger supplements for improving your blood flow.

Garlic:

Garlic helps to balance your blood pressure levels, prevents aggregation of blood platelet and thus promotes proper blood circulation.

  • Consume 2 – 3 raw garlic cloves daily on an empty stomach.
  • Include garlic in your daily cooking (or) consult your doctor for its supplements.

Tips and Precautions:

  1. Exercises like walking, swimming, trekking, jogging and other similar activities help to promote proper blood circulation. But remember that not to over – exert yourself with exercise when you have poor circulation.
  2. Regular massage will help to move the blood through the congested areas. Slightly warm up some natural oils and massage your hands, legs, ankles and other body parts with this oil using gentle strokes. After that, take your bath.
  3. Hydrotherapy helps to dilate the blood vessels and thus promotes blood flow. So, enjoy a hot or steam bath or whirlpool bath or sauna for few times a week.
  4. Consuming dark chocolates also helps to improve blood flow by affecting the bio-chemicals that prompt the arteries to widen. But remember that the dark chocolates should have at least 70% of a cocoa content.
  5. Include dark leafy greens, foods rich in vitamins C and K, celery, cucumber, fiber-rich foods, onions, olives (or olive oil), nuts (almonds and walnuts), healthy plant oils, etc. in your diet to promote proper blood flow.
  6. Enjoy some seeds like pumpkin, chia, flaxseed, pine, etc. which are high in fiber, nutrients and proteins.
  7. Always stay hydrated by drinking plenty of water and healthy fruit juices regularly.
  8. Avoid consuming foods that are rich in saturated fats, salt, processed and oily foods. Reduce your caffeine and alcohol intake.
  9. Quit smoking and also, never ever sit or stand in the same position for a longer time (change your posture) for proper blood flow.
  10. Consult your doctor if you didn’t find any relief from this problem, as it results in any health problems.
  11. Go for acupressure, acupuncture and dry skin brushing which facilitates for smooth circulation.

Follow these amazing remedies to get relief from poor blood circulation. Don’t forget to share your experience with us.

How to Get Rid of Itchy Eyes

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How to Get Rid of Itchy Eyes

An Itchy eye is a common problem faced by most of the people, especially during allergy season or high polluted environments.

It can be a symptom of any underlying cause. Although it doesn’t damage your eyesight, they cause itchy, irritation and other discomforts. If you’re having any unpleasant itchy sensation in and around the eyes are considered as an itchy eye.

Allergies to pollen (or pet allergies), dry eyes, asthma (or respiratory problems), eczema, bacterial infections, sensitivity to certain cosmetic products, warm climates, improper hygiene while using contact lenses, etc. are some of the causes of itchy eyes.

Burning sensation, continuous itching, inflamed eyelids, runny eyes, sensitivity to light, red and irritated eyes, etc. are some of the symptoms of itchy eyes.

However, there are many antihistamine drops available for relieving your itchy eyes caused due to allergies but the usage of natural home remedies will give you a safe and long lasting relief from redness and itching of your eyes.

Home Remedies for Itchy Eyes:

The following are the best effective natural home remedies that help you to get rid of itchy eyes.

Remedy – 1: (Water and Salt)

Water and salt combination (saline solution) helps to treat painful and itchy eyes. Rinsing your eyes with this process will clear irritated and inflamed eyes, as it washes away the debris that collected in the eyes.

  • Mix 1 teaspoon of salt in 1 cup of distilled water.
  • Boil it for few minutes till the salt dissolves completely.
  • Let it cool for few minutes and then use it to rinse your eyes.
  • Continue using this natural homemade saline solution as an eye rinse for several times a day for few days till you get rid of itchy eyes.

Water and Salt Remedies for Itchy Eyes

Remedy – 2: (Green Tea)

Green tea has many amazing health benefits that include relieving itchy eyes. It has bioflavonoid, tannic acid, anti-inflammatory and soothing property that soothes the irritated eye.

  • Pour 2 green tea bags in 1 cup of distilled water.
  • Let it steep for few minutes and remove the tea bags.
  • Wait for few minutes for the tea to get cool completely.
  • Then flush your eyes with this tea solution for twice daily till your symptoms subside.
  • Or refrigerate the used green tea bags and place it on your eyes to get rid of itchy and puffy eyes.

Note: Or use black tea bag instead of green tea bag to clear itchy eyes.

Remedy – 3: (Aloe Vera)

Aloe vera has moisturizing and soothing properties that make it as an effective remedy for dry and itchy eyes.

  • Extract aloe vera gel from an aloe leaf and place it in a bowl.
  • Then add 1 teaspoon of honey and 1/2 cup of elderberry blossom tea in it.
  • Stir well and use it to rinse your eyes with this solution for twice daily.
  • Repeat it daily till you get relief from itchy eyes.

Note: Or use freshly prepared aloe vera juice as your eyewash (or) simply apply aloe vera gel around the affected eye to get rid of itching.

Remedy – 4: (Potato)

Raw potato has an astringent property that relieves you from redness and inflammation which in turn relieves you from itchy eyes. It has antioxidants and nutrients that keep your eyes healthy.

  • Cut a potato into thin slices and refrigerate them for several minutes.
  • Place the chilled potato slices over your closed eyes.
  • Relax yourself for about 15 – 20 minutes.
  • Then remove it and repeat the same process 2 – 3 times daily (once at night before bedtime).

Remedy – 5: (Fenugreek)

Fenugreek will give you a complete relief from itching eyes with its rich content of vitamin C, potassium and proteins.

  • Take few fenugreek seeds and soak it in water for 7 – 8 hours or overnight.
  • Grind the soaked fenugreek seeds into a smooth paste.
  • Apply this paste over your eyes thoroughly, but not into your eyes.
  • Let it sit for about 20 – 25 minutes and rinse off with cold water.
  • Do the same process for twice daily to get rid of the problem.

Remedy – 6: (Castor Oil)

Dry eyes are also a cause for itchy eyes. So, moisturize your dry eyes with some natural oils. Applying castor oil will help to soothe the eyes, reduce swelling and makes your free from itchy eyes.

  • Pour a drop of castor oil into your eyes using a dropper.
  • Also, massage all over the eyes gently with castor oil, especially at night before bedtime.
  • Let it sit for few minutes to overnight and rinse your eyes gently.
  • Repeat the same process regularly to prevent itchy eyes.

Remedy – 7: (Cold Compress)

A cold compress will soothe the itchy and irritated eyes instantly. It is the simple home remedy used to cure many skin problems.

  • Soak a clean washcloth in ice cold water for few minutes.
  • Then wring it to remove the excess water and place it over your closed eyes.
  • Let it sit for few minutes to get some cooling effect (numbing sensation).
  • Now take out the cloth and repeat it after some time.
  • Continue applying a cold compress for 2 – 3 times daily to get rid of itching eyes.

Note: Also, applying cold compress in the form of chilled spoons, frozen peas, frozen vegetables, used and refrigerated herbal tea bags, ice cubes place in a cloth, etc. around the affected eye area will give an instant relief.

Tips to reduce Itchy Eyes:

  • Rose water has a soothing and cooling effect on the eyes. Rinse the eyes with rosewater for twice daily (or) use rosewater as your eye drops for instant relief, just pour 2 – 3 drops into the inflamed eye.
  • Cucumber soothes the irritation, inflammation, swelling and puffiness which occur due to itchy eyes. Cut the clean cucumber into thin slices and refrigerate it. Place it on your closed eyes by lying down for 10 – 15 minutes.
  • Placing a cotton ball dipped in cold milk around your closed eyes will help you to get rid of itchy eyes. Also, rub the ball over the affected eye to prevent itching.
  • Drinking juices from raw vegetables, leafy greens or fresh fruits will help to prevent itchy eyes. Regular intake of fresh juice for twice daily will definitely help you to get relief from itchy eyes.
  • Witch hazel is another healing ingredient used for treating itchy eyes with its astringent property. Soak a cotton ball in witch hazel and apply it over your eyes for few minutes.
  • Drinking plenty of water will flush out all the toxins from your body, including eyes, which in turn helps to treat eye irritation.
  • Even apple cider vinegar with its antiseptic and antibacterial properties will help to clear the itching of your eyes along with reliving other eye infections. Mix 1 tablespoon of apple cider vinegar to 1 cup of water. Rinse your eyes with this mix regularly.

Precautions to be Followed:

  1. Prevention is always better than cure. So, avoid allergens to get control over eye itching.
  2. Choose chicken than beef, take fish oil supplements daily, butterbur, etc. to get rid of the allergies.
  3. Avoid environmental pollutants or irritants that lead to allergies. Also, never ever leave home without a wide – brimmed hat and sunglasses, as these will keep the pollen from blowing into the eyes and makes it free from itchy and watery.
  4. Acupuncture might help to get rid of allergies. So, have some sessions of acupuncture and use less of over the counter eye drops or medicines.
  5. Place a high-efficiency particulate air (HEPA) filter in your vacuum cleaner, air conditioner or heating system, freestanding air purifier to get rid of allergies (allergens) and thereby itchy and dry eyes.
  6. Take your bath twice daily i.e. once in the morning before going out and once at evening after coming home to get rid of pollens. Also, wear those clothes after proper washing.
  7. Consult your doctor if you didn’t get any relief from the itchy eyes, as it can be a symptom of any underlying health issue.

Hope you’ll try these remedies with tips and precautions to get relief from itchy eyes. Let me know which one you find best in treating your itchy eyes by sharing your experience with us.