DIY REMEDIES

Radiant Wellness: Empowering Your Health and Beauty

Remedies

DIY Natural Homemade Ginger Ale

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Ginger ale is a natural fermented and frizzy drink that has many beneficial enzymes and probiotics which help to boost up your health.

Ginger is a wonderful spice that has amazing medicinal properties which are widely used to treat many health problems. You can also grab those benefits by taking ginger in the form of ginger ale. Let’s have a look at some of those benefits below.

  • Ginger soothes your digestive system and clears the disturbances like stomach ache, upset stomach, nausea, acid reflux, bloating and gas.
  • Calm down your cold, cough and other respiratory problems.
  • Heals muscle aches and body pains.
  • Reduces your fever and strengthen your immunity.
  • Enhance proper blood circulatory system.
  • Works for lowering your blood pressure, cholesterol levels and also reduces the risk of getting cancer.
  • Relieves you from stress and anxiety.

Now let’s have a look on few methods of preparing ginger ale (also called ginger beer) naturally at your home with detailed step by step process.

Method – 1: (Ginger Ale using Ginger Bug)

Ginger bug is a culture of beneficial bacteria that prepared by adding ginger root and sugar in water on the daily basis for a week, which is similar to a kombucha scoby for making kombucha. It is a natural base for making many homemade sodas and tonics. Let’s see how to prepare ginger ale using a ginger bug.

  • Pour 3 cups of water, 2-inch minced fresh ginger root, 1/2 cup of organic sugar and 1/2 teaspoon of sea salt in a saucepan.
  • Place it on the heat and bring it to a boil for few minutes.
  • Simmer it for another 5 – 7 minutes until sugar dissolves completely and the mix smells like ginger.
  • Turn off the heat and add 5 cups of water to cool the mix.
  • Then add 1/2 cup of fresh lemon juice and 1/2 cup of ginger bug to it.
  • Transfer all this mix into 2-quart glass mason jar and stir well.
  • Place its air tight lid and keep it aside for 2 – 3 days till carbonated but make sure to mix it well for once daily.
  • The final mix should bubble and should hiss like a soda when opened. It should smell like ginger and slightly of fermentation/yeast.
  • Strain the ginger ale and store it in a refrigerator.
  • Enjoy this frizzy ginger ale drink.

Note: Or use whey instead of ginger bug for quick fermentation.

Method – 2: (Ginger Ale using Chilled Seltzer or Club Soda)

  • Pour 1 ½ cups of peeled and chopped ginger in a small saucepan.
  • Then add 2 cups of water in it and cook at a low heat by covering partially for 45 minutes.
  • Now remove it from heat and let it steep for another 20 minutes.
  • Strain the mix and pour this liquid into a saucepan.
  • Pour 3/4 cup of sugar and a pinch of salt to the mix and boil it over a medium heat.
  • Stir it till the sugar has dissolved and turn off the heat.
  • Let it cool for few minutes and then mix 3 tablespoons of fresh lime juice and 1 quart of chilled seltzer or club soda.
  • Stir well and drink ginger ale and refrigerate the remaining ale.

Method – 3: (Ginger Ale using Active Yeast)

  • Pour 1 ½ ounces of finely grated fresh ginger, 6 ounces of sugar and 1/2 cup of water in a saucepan.
  • Place it over medium-high heat and stir well till the sugar dissolves completely.
  • Then remove the heat and cover it.
  • Let it steep for an hour and strain the mix finely and refrigerate it.
  • Now pour this syrup in a 2-liter plastic bottle and add 1/8 teaspoon of yeast, 2 tablespoons of fresh lemon juice and 7 cups of water in it.
  • Place its cap and shake it gently to mix all these ingredients.
  • Leave the bottle at room temperature for 48 hours and check it once for carbonation.
  • Finally, store the ginger ale in the refrigerator for up to 2 weeks by opening the bottle for once a day.

Note: Or mix 1 ½ tablespoons of fresh grated ginger, juice of 1 lemon, 1 cup of sugar and 1/4 teaspoon of active dry yeast in a 2 little soda bottle. Stir well all these ingredients by adding the rest of the bottle with water. Leave it at room temperature till the bottle is hard to squeeze for 2 – 3 days to make ginger ale.

These are some of the ways of preparing ginger ale in your home. Try them and share your experience with us.

Best Remedies to get rid of Phlegm in the Throat

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Most of the people think that phlegm is a thick, sticky stuff which hangs in the back of the throat whenever we suffer from respiratory problems. That’s absolutely wrong assumption.

Mucus membrane of the airways (or windpipe) will produce a thick liquid substance called phlegm (flem) to filter the air which we breathe. The mucous membranes line your nose, sinuses, mouth, throat, stomach, urinary bladder and lungs that make phlegm to protect and support the proper functioning of the respiratory system.

The sticky nature of mucus will trap allergens, dust, bacteria or virus and when you’re healthy then the mucus is thin and when you’re sick then the phlegm gets thick and makes you feel uncomfortable. It is a sign of infection and if not treated on time then it clogs and irritates the bronchial tubes to result in upper respiratory infection like cold, flu, bronchitis, etc.

In certain cases, it can be caused by allergic reactions to any irritants (such as hay fever or asthma), excessive smoking, damaged vocal cords, etc. Phlegm is indicated by a constant cough, constant need for throat clearing, breathing difficulties, feeling weak, fever, chest congestion, and runny nose and it is expelled through coughing.

So, treating phlegm is somewhat frustrating but instead of using the over the counter medications and cough syrups just give a trail to some effective natural remedies that work well without any side effects.

Home Remedies to Get Rid of Phlegm:

Here are some best remedies that give a quick relief from the phlegm but all you need is to follow these natural remedies regularly until you get complete relief from the problem.

Let’s get started…

Remedy – 1: (Steam)

Inhaling steam is one best way to get rid of phlegm why because the steam gets into the nasal passages and thereby keep the phlegm in liquid form to eliminate it.

Here are few ways of inhaling the steam to get rid of phlegm.

  • Turn the shower to full heat and stay in that closed bathroom for about 10 minutes to break up the mucus. After taking your shower, dry the skin to apply moisturizer why because the warm water will rob the skin’s moisture and make it dry quickly. Do this steam shower for twice daily.
  • Take a large bowl and fill it with hot water. Then take a towel and hold it over the head to inhale the steam emitting from the large bowl for about 7 – 10 minutes. This will loosen up the mucus secretions in the lungs and thereby clears them easily. Continue this steam inhalation for several times a day.
  • Also, pour few drops of any aromatic oils (such as eucalyptus oil) to the water and then inhale the steam to prevent the production of mucus in the throat.
  • Also, you can add some dried rosemary and thyme in this hot water and inhale the steam for best results.
  • Running a humidifier at night will help to expel the phlegm easily from the throat and help you to get a sound sleep.

Remedy – 2: (Salt Water Gargle)

Gargling with salt water will definitely help you to get rid of phlegm. Salt acts as an effective remedy to eliminate bacteria and other microbes causing infection and warm water will soothe the irritated throat. So, this gargle will thin the mucus and reduce the production of phlegm.

  • Add 1/2 teaspoon of salt in 1 glass of warm water.
  • Stir well and use this solution to gargle for a few seconds.
  • Spit out and repeat this gargling process for several times daily until you get a complete relief from the phlegm.

Remedy – 3: (Ginger)

The natural decongestant property of ginger will fight off the microbes to clear throat and respiratory tract infections. It also exhibits antibacterial, antimicrobial and anti-inflammatory properties that help to ease the congestion and thereby help you to breathe easy.

  • Rinse thoroughly a fresh ginger and cut it into slices.
  • Pour 1 tablespoon of these slices in 1 cup of boiled water.
  • Let it steep for a few minutes and strain the water.
  • Stir 1 teaspoon of raw honey and some fresh lemon juice in this ginger tea.
  • Drink this ginger tea for several times throughout the day until you get a complete relief from this phlegm and mucus.

Note:

  • Or simply chew few fresh raw ginger slices for several times in a day (or) include ginger in your diet to get rid of this phlegm.
  • Or else mix equal quantities of ginger, cardamom and cinnamon powder to 1 cup of hot water. Stir well and strain the mix to drink it by adding 1 teaspoon of raw honey. Drink it twice daily to clear the phlegm in the throat.

Remedy – 4: (Lemon Juice)

The rich content of vitamin C and antibacterial property in lemon makes it as an excellent remedy for loosening mucus and phlegm along with improving the body’s resistance to the infection to prevent the recurrence of this problem.

Have a look at how to use lemon to get rid of phlegm.

  • Mix 2 teaspoons of fresh lemon juice and 1 tablespoon of raw honey in 1 glass of hot water. Stir well and drink this water at least 3 times a day to soothe the throat and thereby to reduce the production of phlegm. Repeat it regularly until you get a complete relief from the problem.
  • Cut a fresh lemon into slices and sprinkle some salt and pepper on the lemon slices. Then suck on these slices to clear the phlegm out of the throat and repeat the action 2 – 3 times daily to clear the phlegm out of the throat.

Remedy – 5: (Turmeric)

Turmeric exhibits strong antiseptic, antibacterial and anti-inflammatory properties that help to kill the bacteria or germs causing excess mucus production and thereby clear the phlegm. It enhances the immune system and protects you from getting rid of infection or allergens.

Here are a few ways of using turmeric for treating phlegm.

  • Mix 1 teaspoon of turmeric powder in 1 glass of hot milk and stir well. Drink this warm turmeric milk twice daily i.e. once in the morning and once at night before bedtime.
  • Simply swallow 1/2 teaspoon of turmeric powder followed by 1 glass of water for 2 – 3 times daily.
  • Mix a pinch of salt and 1 tablespoon of turmeric in 1 glass of hot water and stir well. Use this mix to gargle for several times daily till you get rid of phlegm and mucus in the throat.

Remedy – 6: (Cayenne Pepper)

The warm spicy nature of cayenne pepper will thin the mucus and release the buildup in the nasal passages and throat. It helps to reduce the pain in the chest and thereby soothes an irritated throat.

  • Add 1/4 teaspoon each of cayenne pepper and fresh ginger (grated), 1 tablespoon each of apple cider vinegar and raw honey and 2 tablespoons of water in a bowl.
  • Stir well and drink this mix to reduce the production of phlegm.
  • Repeat the intake of this cayenne pepper mixture for 2 – 3 times daily until you get relief from the phlegm in the throat.

Note: Include cayenne pepper in your diet for quick relief.

Remedy – 7: (Honey)

The antimicrobial, antiviral and anti-inflammatory properties of honey will eliminate the mucus and soothe the irritated throat. It has an antiseptic property that helps to boost the immune system and thereby fights off the infection.

Have a look at how to use honey to get rid of phlegm and mucus.

  • Honey with a combination of pepper will help to clear the infection quickly along with soothing the mucous membranes. Simply mix a pinch of black or white pepper powder to 1 tablespoon of honey and consume it twice daily for a week to clear the phlegm in the throat.
  • Stir 1 tablespoon of honey in 1 glass of warm water and drink it a few times daily to thin and clear the mucus from the throat.
  • Or simply consume 1 tablespoon of honey once in the morning and once at night before bedtime to get relief from the phlegm and cough caused by it.

Remedy – 8: (Onion)

The anti-inflammatory, antibiotic and expectorant properties of onion will make it as an excellent remedy for treating phlegm and mucus. It relaxes the throat and boosts up the immune system to speed up the healing time.

Here is the detailed process of making a tonic using onion and sugar to expel the phlegm.

  • Take a small onion and chop it finely.
  • Toss 2 tablespoons of sugar on these onion pieces placed in a bowl.
  • Let it sit aside for 30 minutes, as it develops a liquid mixture.
  • Separate the liquid (tonic) and consume 1 tablespoon of this tonic for every 2 – 3 hours or whenever you need.
  • Store the tonic in an airtight container in the refrigerator for 1 – 2 days.

Remedy – 9: (Carrots)

The vitamin C in carrots exhibits powerful antioxidants that boost up the immunity and thereby builds resistance to various kinds of infections. It is enriched with various vitamins and minerals that help to clear phlegm, reduce a cough and throat irritation.

  • Take 4 – 5 fresh carrots and extract its juice by adding a little water.
  • Then stir 2 – 3 teaspoons of raw honey in carrot juice.
  • Drink this carrot juice throughout the day to clear the phlegm from the throat and also to soothe your irritated throat.

Tips and Precautions:

  1. Intake of hot chicken soup will moisturize the airways and thereby thin the mucus to get rid of phlegm. So, consume chicken soup for 2 – 3 times daily to clear the phlegm and soothe the irritated throat. Add ginger and garlic to the soup to your homemade soup for added benefits and quick relief.
  2. However, it is normal to have phlegm (flem) that lasts for up to a week but if the symptoms last more than a week or having blood in the phlegm then consult your doctor immediately for proper diagnosis and treatment to get relief from the problem.
  3. Blow your nose regularly or cough up to expel the phlegm and mucus whenever possible for getting quick relief from the problem but don’t swallow the phlegm to make the condition worse.
  4. Garlic with its sulfur content helps to clear the bacteria and other microbes causing infection and thereby phlegm production. So, consume a few raw garlic cloves at night before bedtime or include them in your daily diet. Also, use shallots (consume 6 – 8 shallots with sugar) as well.
  5. Avoid exposure to irritants like chemicals, paint fumes, household cleaners, etc. will cause irritation to the respiratory tract and aggravate the production of mucus. Also, open your windows to allow fresh air and to stay healthy.
  6. Quit smoking, as the smoke from cigarettes or cigars, will worsen your throat and thereby interfere with the natural healing of the body.
  7. Consume hot and spicy foods (that contains chilies or pepper) which help to loosen the mucus and thereby aids in the easy expulsion of the mucus or phlegm from the body.
  8. Drink plenty of water and other healthy fluids like herbal teas, soups, fresh fruit or vegetable juices, smoothies, broths, etc. to stay hydrated and to thin & clear the phlegm.
  9. Rinsing your nasal or sinuses with saline and clean water will clear the mucus and phlegm. The saline nasal rinse and netipot are available in the drugstore and use them to cleanse the sinuses and nose.
  10. Avoid consuming fried foods, meat, and dairy products. Consume respiratory health-promoting ingredients like lemon, ginger, garlic, spicy foods, berries, pomegranate, ginseng, licorice root, Echinacea, guava tea, oral zinc, black elderberry, etc.
  11. Get enough rest and also sleep with an elevated heat to get relief from the congested nasal passage.

Final Word:

All these remedies and tips will definitely help you in clearing the phlegm and relieve you from the infection. Do you know any other effective remedies for getting rid of phlegm? Then share your experience with us in the below comments box.

Home Remedies to Get Rid of Snoring

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Home Remedies to get rid of Snoring

Do you know that nearly 90 million men and women in the United States are suffering from snoring? This sleeping disorder not only disrupts your sleep but also your partner’s sleep.

Everyone thinks that snoring is a natural occurrence due to the relaxed state of the throat moving into during the sleep but if it reaches severe state then it disrupts the sleeping patterns and thereby causes insomnia and sleep apnea.

This sleep centric disorder can be an indication of the sleep apnea (caused by a breathing obstruction) and if you’re suffering from extreme fatigue, sleepiness and exhaustion during daytime then you should get checked with your doctor.

Snoring can be of 4 different types like mouth shut snorer (snoring while shutting your mouth means a problem with tongue and nasal passageways), mouth wide open snorer (snoring with mouth wide open means the tissue in the throat is partially obstructed), back snorer (sleeping on your back makes you to breathe through the mouth and thereby causes snoring) and a snorer no matter what (snoring in any position is a serious problem).

It is mainly caused by the obstruction in the free passage of air while breathing. The muscles or tissues in the mouth get relaxed and make the tongue falls back to obstruct the passage of air. This process will create harsh irritating sounds during your sleep.

Some other reasons include overweight or obesity, menopause or hormonal imbalance, aging, nasal or sinus, asthma or other respiratory problems, intake of alcohol and its beverages, smoking, use of certain medications, sleeping positions, etc. If left untreated then it results in raising the blood pressure levels, heart problems and other serious medical and social consequences.

So, how to stop this nasal sleep – disruptive sound? For curing any problem, it’s important to identify the exact reason why and how this snoring is occurring (Take the help of your partner to monitor your snoring) and thereby check out with your health care provider for the solutions to eliminate this snoring.

There are numerous products available in the market to treat snoring but the healing any problem in a natural way will definitely give long lasting relief from that problem.

Home Remedies to Stop Snoring:

Changing your diet and lifestyle will make a big difference in controlling your snoring. Have a look on the best natural remedies and some diet and lifestyle habits to get complete relief from the problem.

Let’s get started…

Remedy – 1: (Peppermint)

Peppermint is an excellent remedy for treating snoring that caused temporarily due to cold, dry air or allergy. It exhibits anti-inflammatory property to reduce swelling of the membranes in the lining of the throat and nostrils.

Here are few ways of using peppermint for snoring.

  • Stir 1 – 2 drops of peppermint oil in 1 glass of water and use it to gargle at night before bedtime. Never ever swallow this solution, you have to spit it out and continue this action once daily till you achieved the desired results.
  • If you’re experiencing snoring caused by dry air or congestion then simply add few drops of peppermint oil to your humidifier about 30 minutes before turning it on. Run the humidifier overnight to open up the airways and thereby to stop snoring.
  • Simply rub a drop of peppermint oil on the lower portions of each side of your nose before going to sleep for sound sleep without any snoring.

Remedy – 2: (Olive Oil)

The strong anti-inflammatory property of olive oil will help to ease your tissues all along the respiratory passages and thereby reduces the swelling and soreness. Regular follow up will reduce the vibrations in the throat and stops snoring.

Here are few ways of using olive oil for snoring.

  • Take 2 – 3 sips of olive oil and consume it before going to bed. Daily intake will help you in getting rid of snoring.
  • Mix 1/2 teaspoon each of olive oil and raw honey in a bowl. Stir well and consume it once daily before going to sleep to relax your muscles/tissues causing snoring.

Remedy – 3: (Steam)

Inhaling steam vapor will help you a lot in reducing nasal congestion and thereby snoring. It also opens up the nasal airway and clears respiratory tract.

  • Boil some hot water and pour it in a large bowl.
  • Then add 3 – 5 drops of eucalyptus oil or tea tree oil in this water.
  • Stir and hold a towel over the head and then start inhaling the steam slowly and deeply through the nose.
  • Continue this action for about 10 – 15 minutes at night before bedtime.
  • Repeat regularly to clear your congestion and thus stop snoring.

Remedy – 4: (Turmeric)

Being an effective antiseptic, antibiotic and anti-inflammatory agent, turmeric helps a lot in treating inflammation and thereby helps to reduce heavy snoring. The intake of turmeric milk will help to breathe freely and boost up your immune system.

  • Add 2 teaspoons of organic turmeric powder in 1 glass of warm milk.
  • Stir and drink this turmeric milk 30 minutes before going to sleep.
  • Continue drinking this turmeric milk for once daily to get relief from snoring.

Remedy – 5: (Lifestyle Changes)

Small changes in your lifestyle will make you live happily. So, try these small lifestyle changes to have a long lasting relationship without any sleeping disorders.

  • Change your position while sleeping – never lie on your back on the bed as it makes the base of the tongue and soft palate will get collapse to the back wall of the throat. So, sleep on your side and try a body pillow to maintain sleep on your side. Prefer to use tennis ball at the back of the shirt to prevent snoring.
  • Elevate your head while sleeping up to 4 – 6 inches by placing 2 additional pillows to open up the nasal airways and to have sound sleep with less or no snoring.
  • Overweight is another factor causing snoring. So, check whether you gained weight recently or not and if yes, then try to lose your excess weight as soon as possible by following a healthy diet and some exercises to get rid of many health issues, including snoring.
  • Practicing good sleeping hygiene will also affect your snoring. The dust accumulated on the pillows and bed sheet will affect your sleep. So, change them once a week and replace them for at least 9 months to keep away the dust and other allergies from you. Also, avoid pets to sleep on the bed to prevent snoring.
  • Lack of sleep and tiredness will cause snoring. So, get enough sleep to prevent overtiredness and thereby snoring.
  • Usage of neck brace while sleeping will prevent snoring, as it keeps the chin extended to make the throat not to bend and this will help the airways stay open. You can buy it at any drug stores.
  • Playing the didgeridoo will help to strengthen the soft palate and throat and thereby reduces snoring. It also reduces the daytime sleepiness and thus snoring and sleep apnea. So, play this instrument for about 20 – 25 minutes daily to get control over snoring.
  • You can wear a mouth guard at night before bedtime will function to keep the lower jaw push out and widen your airways to prevent snoring. Or simply buy OTC device called snore guard.
  • It’s always essential to keep your nasal passage clean and open for proper flow of air. So, take hot water shower or use neti pot solution to rinse your nasal or inhale the steam or use nasal strips to open your nasal passage and thereby to get rid of snoring.

Remedy – 6: (Mouth Exercises)

The tongue will play a major role in causing snoring, as it falls back when the mouth muscles get relaxed and cause snoring. Here are few exercises mentioned to get rid of snoring caused by tongue relaxation.

  • Stick your tongue out as far as possible and relax it. Repeat the same for 10 times daily.
  • Stick your tongue and try to touch the chin. Hold this position for few seconds and relax your tongue. Continue this for 5 times and then try to touch your nose and hold for few seconds. Repeat it for 5 times on daily basis.
  • A smile is also an exercise for snoring. Smile as wide as possible and try to hold it for 10 seconds. Relax and repeat this wide smile exercise as many times as possible for you throughout the day.
  • Singing a song loudly by starting with la – la – la and hold each la for 3 seconds. Do it 5 times and then sing ka – ka – ka and now ma – ma – ma. Repeat each one for 5 times and continue this cycle as many times as possible to strengthen your throat and tighten your mouth tissues to prevent snoring.
  • Close your mouth and perform a chewing motion in such a way that molars on both sides move apart to touch again. Try to make a ‘mmmmm’ sound for added benefits. Do it for a minute or two.

Tips and Precautions:

  1. In general, men are more prone to snoring when compared to women. So, men should always check with their weight and take some extra precautions to get rid of snoring and other health complaints.
  2. Clarified butter (or ghee) helps to open up the blocked nasal passage and thereby help you to sleep better. Slightly warm the clarified butter and pour 2 – 3 drops of this lukewarm ghee in each nostril. Perform this action daily at night before bedtime and in the next morning.
  3. Cardamom acts as an expectorant and decongestant that helps to open up the blocked nasal passages and thus lessons you’re snoring. Mix 1/2 teaspoon of cardamom powder in 1 glass of warm water. Stir well and drink these 30 minutes before bed. Do it once daily to reduce the snoring.
  4. The intake of ginger tea, green tea, nettle tea, chamomile tea, etc. by adding little honey will help you in getting sound sleep along with clearing insomnia and snoring.
  5. Garlic reduces the buildup of mucus in the nasal passages and also reduces the inflammation in your respiratory system to clear snoring caused by sinus blockage. Simply chew 1 – 3 raw garlic cloves and then drink 1 glass of water at night before bedtime (or) use garlic while cooking your food.
  6. Try to have small meals for 3 – 4 times rather than 2 big meals. Also, complete your dinner at least 2 – 3 hours before going to bed. Reduce your caffeine, tea, soymilk and other dairy products, excess sweets, and carbonated drinks in the nighttime.
  7. Don’t take alcohols, sedatives or sleeping pills, as it will reduce the resting tone of the muscles in the back of the throat and makes your snoring even worse.
  8. Drink plenty of water and other healthy fluids to stay hydrated and healthy, as dehydration makes the nasal secretion dry and soft palate stickier.
  9. Consult your doctor or dentist if you’re suspecting snoring is due to any dental applications for proper diagnose and treatment.
  10. Run a humidifier to add moisture to the air and thereby prevent dry air to get relief from snoring sounds.

Try to change your lifestyle, diet plan and include these natural ways to get rid of snoring. Do you know any other successful home remedies for snoring? Then share it with us in the below comments box.

Home Remedies To Get Rid Of Split Ends

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Home Remedies to get rid of Split Ends

Hair will definitely enhance one’s beauty elegance but in these days most of the people are struggling a lot in protecting their hair from the external and internal factors like sun, pollution, dust, environmental irritants, usage of hair styling products, gels, sprays, over washing, hot water hair rinses, blow dryers, improper hair care hygiene, etc.

The lack of nourishment and moisture caused due to thermal, chemical or mechanical stress will wear off the protective layer of the hair cuticle and thereby result in split ends.

Split ends are the common hair problem faced mostly by women especially, those with dry or frizzy hair. You will find a single or multiple slits at the end of the hair shaft, which makes you difficult to style your hair.

Trimming the hair is one best way to remove these split ends. If left untrimmed then it continues to split up the hair and finally leads to hair loss.  You have to follow some natural remedies which not only control this problem but also improve the hair strength and prevent its recurrence.

Home Remedies for Split Ends:

Here we mentioned several best remedies that help you in preventing split ends. Have a look at these remedies and follow them regularly to get rid of the problem.

Remedy – 1: (Egg Mask)

The rich content of protein in eggs will help in the proper functioning of the keratin protein (required for healthy hair growth). The essential fatty acid in eggs smoothen the hair and thereby makes it less prone to breakage or split ends.

  • Separate an egg yolk from an egg and whisk it properly.
  • Then add 1 tablespoon of honey and 2 – 3 tablespoons of olive oil to it.
  • Stir well and apply this mix on the damp hair.
  • Wait for 30 minutes and rinse your hair thoroughly with shampoo and lukewarm water.
  • Continue this egg yolk application regularly to get relief from split ends.

Note:

  • Or simply whip an egg with 1 teaspoon of almond oil and apply it on your damp hair and wash with water and shampoo after 25 – 30 minutes.
  • Or mix 1 tablespoon of mayonnaise, 1 egg yolk and 1 teaspoon of olive oil in a small bowl. Stir and apply it on the hair as a mask and rinse off with shampoo after 1 – 2 hours.

Remedy – 2: (Castor Oil)

Castor oil prevents split ends and promotes healthy hair growth with its rich content of proteins, vitamin E, omega fatty acids, and minerals. It has ricinoleic acid that increases the circulation to the scalp and thereby strengthens the hair roots to clear this problem.

  • Mix equal quantities of castor oil, olive oil, and mustard oil.
  • Apply it on the scalp and hair and massage in for few minutes by concentrating more on the hair ends.
  • Then wrap your hair in a towel or shower cap for 30 – 40 minutes.
  • Wash it with shampoo and lukewarm water and dry your hair.
  • Do the same process 3 times a week on regular basis.

Remedy – 3: (Hot Oil Treatment)

Lack of moisture is another main reason for these split ends. So, conditioning your hair with hot oils will definitely help you to restore the lost moisture content in the hair shaft and thereby prevent split ends.

Here we are using any natural oils like coconut oil, castor oil, almond oil or olive oil to get the deep conditioning to your hair.

  • Slightly heat any of the above natural oil either in a double boiler or microwave (time – 20 seconds).
  • Apply this warm oil onto the scalp and hair.
  • Massage it gently for few minutes and let it sit for at least 45 minutes.
  • Rinse off with shampoo and water and dry your hair thoroughly.
  • Continue doing the same process regularly for 2 – 3 times a week.

Note: To grab more benefits, you can add 2 – 3 drops of any essential oil to this oil mix (after heating) before application.

Remedy – 4: (Avocado)

Avocado contains all essential vitamins (A, D & E), magnesium, protein, folic acid and other nutrients that stimulate the healthy hair growth. The essential fatty acids in avocado make it as a deep conditioner that not only nourishes the hair but also softens it.

  • Take 1 ripe avocado and mash it well in a bowl.
  • Then add 2 tablespoons each of coconut oil and olive oil in it.
  • Stir well until it forms a creamy consistency and apply it on your hair as a mask (avoid the roots).
  • Wait for at least 30 minutes and rinse off with water and mild shampoo.
  • Continue applying this mask for once a week on regular basis.

Note: Or simply replace coconut oil with egg whites and apply it on the hair to moisturize the hair and to get rid of split ends.

Remedy – 5: (Papaya)

Papaya contains proteins, vitamins, enzymes and minerals that help to reduce the chemical buildup, nourish, restore the natural shine and prevent split ends.

  • Take 1/2 a papaya and peel and deseed it.
  • Then blend it with 1/2 cup of plain yogurt until smooth.
  • Spread this paste on your hair as a mask and wait for 30 – 40 minutes.
  • Finally, rinse your hair with mild shampoo and lukewarm water.
  • Do it once or twice a week for few months to get rid of split ends.

Remedy – 6: (Honey)

Honey has humectant property that helps to lock the moisture to nourish and hydrate the hair shafts. It acts as a natural hair conditioner that treats dry and damaged hair and thereby prevents it from splitting or breakage.

  • Pour 2 tablespoons of raw honey in 4 cups of warm water and stir well.
  • Shampoo your hair and use this mix as your hair rinse.
  • Leave this conditioner for few minutes and rinse off with water.
  • Do it once a week until you get complete relief from split ends.

Note: Even yogurt acts as a deep conditioner that moisturizes and hydrates the hair to clear split ends. Mix 1 tablespoon of honey in 2 – 3 tablespoons of yogurt to make a paste. Spread it on the scalp and hair thoroughly. Wait for 30 minutes and rinse your hair with mild shampoo. Repeat it once a week.

Remedy – 7: (Banana)

Banana helps to maintain the hair’s elasticity and thus reduce its chance of breakage with its rich source of zinc, potassium, vitamins, and iron. It repairs the hair damage and encourages the healthy hair growth.

  • Mix 2 tablespoons of plain yogurt, a few drops of fresh lemon juice and rose water to 1 mashed ripe banana.
  • Stir to make a paste and apply it on your hair.
  • Wait for an hour to rinse your hair with water and mild shampoo.
  • Repeat this for once or twice a week regularly.

Remedy – 8: (Milk and Cream)

Both milk and cream act as excellent moisturizers that not only make your hair soft and supple but also helps you in treating split ends. The milk proteins also help to encourage the tissue growth and repair.

  • Stir 1 tablespoon of cream in 1/2 cup of whole milk and use it rinse your hair.
  • Allow it to sit for about 15 – 20 minutes and rinse with shampoo and water.
  • Dry your hair and repeat the same process for once a week until you get complete relief from the problem.

Other Effective Remedies:

Beer – It clears the buildup of impurities on the scalp and moisturizes. Rinse your hair with shampoo and pour beer through the hair. Massage gently and wash the hair after a couple of minutes. Do it once in every 2 weeks.

Mayonnaise – This will nourish your hair and makes it shiny without any split ends. Wash and towel dry the hair. Apply 1/2 cup of mayonnaise on the hair and wash the area with 15 – 20 minutes with shampoo. Continue this process for once or twice a week.

Aloe Vera – It acts as a great moisturizer for dry and damaged hair and thereby results in split ends. Massage with fresh aloe vera gel on the scalp and hair. Let it sit for 30 minutes and rinse off the hair with shampoo and water. Repeat it regularly for 2 – 3 times a week.

Chamomile Tea – This tea moisturizes and nourishes your hair to prevent dry and frizzy hair, which results in split ends. Brew and cool some chamomile tea and use it to rinse your hair. Also, use ACV (apple cider vinegar) water prepared by mixing equal parts of ACV and water and use it as your final hair rinse. Do it once or twice a week to get control over split ends.

Vitamin E Oil – It nourishes your hair and forms a protective barrier to protect your cuticle from split ends. Pour few drops of E oil into enough lukewarm water and stir. Apply it on the scalp and hair and massage gently. Wait for few hours to overnight and then rinse the hair with shampoo.

Tips and Precautions:

  1. Include vitamins (A & C), omega fatty acids, biotin, selenium, etc. in your daily diet to nourish your hair, strengthen it and prevent from split ends and hair fall.
  2. Don’t brush your hair when it is wet and also avoid vigorous brushing of the hair, as they damage the hair texture and result in split ends.
  3. Cover the head with either a scarf or hat to prevent the damage to hair caused by harmful sun’s rays.
  4. For best and effective hair growth, you have to follow these simple tricks like trim the hair in every 3 – 4 months, limit the usage of chemical based creams, blow dryers and other hair styling products, always use a wide tooth brush to remove tangles in the hair, etc. to prevent split ends and hair fall.
  5. Drink more of water and other healthy fluids to stay hydrated (both body and hair) and thus reduce split ends.
  6. Consult your doctor if you’re even suffering from split ends after using these natural remedies why because it can be due to any nutritional deficiencies or any other health issue.
  7. Use natural moisturizers like Vaseline, cocoa butter or shea butter, almond oil, clarified butter, jojoba oil, etc. to moisture and hydrate your scalp and hair.
  8. Avoid using hot water to rinse your hair and instead use lukewarm water to clear the buildup of shampoo, toxins or other impurities on the scalp.

Try these natural remedies to get control over the split ends and to promote healthy hair growth. Do you know any other successful natural remedies for split ends? Then share it with us in the below comments box.

Home Remedies to Get Rid of Mosquitoes

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If you live in a tropical region that experiences hot and humid weather then you are familiar with the nuisance of mosquitoes.

These flies prefer to lay eggs in stagnant water such as ponds, swamps and marshes but once the eggs hatch; the mosquitoes can live in a variety of environment.

Despite the small size, mosquitoes are considered a threat because they have the ability to spread a number of deadly diseases such as Dengue, Malaria, Zika Virus, West Nile Virus, Yellow Fever and Chikungunya.

The best way to avoid these deadly diseases is to protect yourself and your family from mosquito bites. You can use chemical-based mosquito repellents for this purpose, but they are not 100% safe especially if you have kids and pets around.

Homemade mosquito repellents using natural ingredients are a safe and effective alternative that have absolutely no side effects.

Home Remedies to Get Rid of Mosquitoes in your House

1. Neem Oil – Neem oil is a powerful indoor mosquito-repellent that is an anti-bacterial, anti-viral, anti-protozoal and anti-fungal agent. The strong aroma of Neem oil helps to keep mosquitoes away from your house for at least 8 hours.

Usage:

  • Take Neem oil and coconut oil in a 1:1 ration in a bowl
  • Apply it to your body and spray it around your house

2. Coffee Powder – This remedy helps to get rid of mosquitoes from the roots by killing the larva. Ground coffee or coffee powder, when added to stagnant water deprives the mosquito eggs from oxygen and force them to move up to the surface which in turn kills them even before hatching.

Usage:

  • Take some ground coffee or coffee powder in a sprinkler
  • Sprinkle it wherever you see stagnant water in or around your house

3. Lemon and Eucalyptus Oil – The mixture of lemon and eucalyptus oil works as an effective mosquito repellent and also helps to keep away other insects from your house. Active component cineole found in these two oils possesses potent antiseptic and insect-repellent properties that help to keep mosquitoes at bay.

Usage:

  • Mix equal parts of lemon oil and eucalyptus oil in a bowl
  • Apply this oil to exposed body parts

Camphor – Camphor is a type of plant by-product that has potent mosquito and insect repellent property. Camphor emits a strong aroma when it burns which repels and kills mosquitoes.

Usage:

  • Close all doors and windows of your room
  • Light a piece of camphor and leave it in the room for 15 minutes

4. Holy Basil – The leaves of Holy Basil emit a particular aroma that is repulsive to mosquitoes and other insects. You can plant a few basil plants in your backyard or garden and crush a few basil leaves in rub it on your skin for instant results.

Usage:

  • Take a few fresh holy basil leaves
  • Crush them roughly and rub the leaves all over your arms and legs

5. Tea Tree Oil – The antifungal and antibacterial properties of tea tree essential oil prevents the growth of mosquitoes and destroys larva while its strong aroma helps to keep mosquitoes away from your home.

Usage:

  • Take a tablespoon of coconut oil and add a few drops of tea tree oil to it
  • Massage this oil all over your body
  • You can also add a few drops of tea tree oil to a vaporizer

6. Garlic – Both consumption of garlic and the smell of garlic can repel mosquitoes. When you consume garlic, the sulfur compounds present in it is emitted from your skin which keeps mosquitoes away. The pungent smell of garlic overwhelms the mosquito’s sense of smell which prevents them from locating their prey.

Usage:

  • Crush a few cloves of garlic and add them to a pot of boiling water
  • Pour this water in a spray bottle and spray it in and around your home

7. Mint – The natural oils present in mint leaves not only acts as a relaxant for the body but also helps to keep away mosquitoes.

Usage:

  • Mix a few drops of mint oil with any carrier oil and apply it to your skin
  • Plant mint shrubs all around your house
  • Add mint oil to a vaporizer

8. Lavender – This is an age old insect repellent that has been used for centuries to keep away insects and mosquitoes from homes. The essential oil of lavender has insecticidal, antiseptic and calming properties that help to keep mosquitoes away and sooth mosquito bites.

Usage:

  • Add a few drops of lavender essential oil to a cup of water
  • Pour this solution in a spray bottle and spray it in and around your room
  • You can also apply lavender oil to your skin

9. Citronella Oil – Extracted from citronella grass, this essential oil is a potent mosquito repellent that works as efficiently as chemical agents. Citronella infused mosquito repellent cancels and incense is widely available in the market.

Usage:

  • You can add a few drops of citronella oil in your vaporizer
  • You can also burn a citronella infused candle or incense
  • Plant a citronella plant on your backyard or garden

10. Rosemary – This is yet another popular kitchen herb that has the capacity to repel mosquitoes and other insects. The aroma of burn rosemary is extremely potent to keep mosquitoes at bay.

Usage:

  • Take a few stalks of dry rosemary
  • Light them up outside your house and let the fumes spread to the backyard and garden

11. Dry Ice – This is an easy mosquito trap that helps to kill the mosquitoes. Dry ice is basically frozen carbon dioxide, so it emits carbon dioxide when it melts. The carbon dioxide emitted from the dry ice tricks the mosquitoes into thinking that there is a prey nearby.

Usage:

  • Place some dry ice in a container
  • Place it under your bed or table
  • Wait for some time and then check the container
  • You will see the mosquitoes collect on the ice
  • Close the lid of the container
  • Caution – Handle dry ice with care and wear gloves at all times because it can burn if handled without gloves.

Tips to Keep Away Mosquitoes from in and around your House

  • Plant mosquito repellent plants and shrubs such as marigold, citronella grass, catnip, basil, scented geranium, etc. in your garden and backyard to keep away mosquitoes.
  • If you have ornamental ponds or fountains in your garden then make it a point to clean them periodically and keep the aerated to prevent breeding of mosquitoes.
  • Insect-proof your house by putting up net screens on doors and windows and seal gaps in doors and windows using weather stripping.
  • If you live in a mosquito infested area then make it a point to use a mosquito net to protect yourself from mosquito bites at night.
  • Use yellow LED lights, bug lights or sodium lamps for lighting up doorways, windows and porches. These lights don’t attract mosquitoes.
  • Clean out any stagnant water that accumulates in the yard or garden.
  • Keep the grass in your garden manicured and the shrubs well trimmed because these can act as hiding grounds for mosquitoes.

When used correctly, these remedies can help you to get rid of mosquitoes in your home and garden effectively and also help you to prevent other insect infestations.

Natural Remedies for Lupus

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Lupus is a chronic inflammatory and an autoimmune disease that caused due to the attack of the immune system on the body’s own healthy tissues and organs (unable to distinguish its own tissues from foreign invaders).

The inflammation will affect different parts of the body like skin, joints, blood cells, heart, kidneys, brain, and lungs.

Systemic lupus erythematosus (SLE) is the most common type of lupus. There is no exact cause for this lupus but some experts say that it can be a combination of environmental factors and genetics. Stress, chronic infections, sunlight and certain medications can also trigger lupus.

However, diagnosing lupus is very difficult why because it exhibits the symptoms which often mimic with other health ailments like fever, fatigue, joint pains and stiffness, photosensitivity, fingers turns to blue or white while exposed to cold or stress, difficulty in breathing, chest pain, headache, dry eyes, butterfly-shaped rashes on the face with wings that unfold the cheeks (distinctive symptom), etc.

The symptoms may vary from one to another and also there is no cure for lupus but we can control the symptoms like reducing pain, minimizing organ damage and prevent flare-ups.

Choose natural remedies to get control over lupus and its symptoms as an adjunct treatment but be sure to consult your doctor regularly for proper diagnose and treatment.

Home Remedies for Lupus:

Let’s know about the best natural remedies for lupus that help you to lead a normal life by relieving your symptoms and reducing the flare-ups and lessening the organ damage.

Remedy – 1: (Turmeric)

Curcumin in turmeric helps to treat this inflammatory autoimmune disease. It is said in a research that turmeric helps to reduce hematuria, proteinuria, and systolic blood pressure in the people suffering from refractory or relapsing lupus.

  • Add 1 teaspoon of organic turmeric powder in 1 cup of milk.
  • Stir well and boil it for few minutes and turn off the heat.
  • Then sweeten the turmeric milk with a little honey.
  • Stir and drink it once or twice daily to get relief from lupus symptoms.

Home Remedies for Lupus

Note:

  • Or consult your doctor to take turmeric herb into supplement form and the recommended dosage is 400 – 600 mg for 3 times a day.
  • Avoid turmeric if you’re suffering from gallbladder problems or using blood thinner medications.

Remedy – 2: (Ginger)

Ginger has antioxidant and anti-inflammatory properties that relieve you from certain symptoms like joint pain, stiffness, and other arthritic symptoms.

  • Chew ginger or drink ginger tea for 2 – 3 times a day.
  • Include ginger in your daily diet by using it in your cooking, fruit or vegetable juices, etc.
  • Take supplements of this ginger herb by consulting your doctor for proper dosage.

Remedy – 3: (Exercise)

Regular exercise is very beneficial for treating lupus for various reasons like strengthens bones, gives quality sleep, reduces stress and anxiety, lessens pains and swelling, keeps your lungs and heart strong, improves flexibility, reduces metabolic abnormalities, prevents fatigue and thus lowers the risk of complications.

  • Perform activities like swimming, brisk walking, aerobics, yoga, tai chi, cycling, stretching, gentle range of motion exercises, etc. for about 20 – 30 minutes to get relief from lupus and its symptoms.
  • But make sure to start these exercises slowly and check how your body is responding to these exercises and plan the best exercise routine by consulting your physical therapist to treat lupus.

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Remedy – 4: (Omega – 3 Fatty Acids)

Eicosapentaenoic acid (EPA) in omega – 3 fatty acids will help to improve lupus symptoms with its anti-inflammatory property. It also improves the functioning of blood vessels and exhibits cardioprotective effects.

  • Intake of 3 Gms of omega – 3 fish oil supplements that have 1200 mg DHA and 1800 mg EPA will reduce the symptoms better than OTC medications.
  • Include omega – 3 fatty acids rich Foods like cold water fishes (salmon, tuna, sardines, mackerel, herring), chia seeds, walnuts, ground flaxseeds, etc. in your diet.
  • Also, consult your doctor to know the dosage of fish oil supplement as per your health condition for treating lupus.

Remedy – 5: (Apple Cider Vinegar)

Some health practitioners say that people suffering from lupus may have a deficiency of hydrochloric acid. Apple cider vinegar is an excellent remedy for increasing the production of hydrochloric acid in the body and also improves nutritional absorption.

  • Mix 1 teaspoon of raw apple cider vinegar and few drops of lemon juice in 1 glass of warm water.
  • Stir well and drink this mix 20 minutes before consuming your meals for 2 – 3 times daily.

Remedy – 6: (Holy Basil)

Basil acts as an adaptogenic herb that modulates your response to the stress and thus regulates the functioning of organs, enhances the sense of well-being and relieves you from the fatigue. It has antioxidant and anti-inflammatory properties that heal your body pains.

  • Add few fresh basil leaves (or 1 teaspoon of dried basil leaves) in 1 cup of hot water.
  • Let it steep for about 7 – 10 minutes and strain it.
  • Then add some honey and drink it.
  • Regular intake of this drink for 2 – 3 times daily will help you to get relief from lupus.

Note: Or chewing few basil leaves daily will help you as well.

Remedy – 7: (Diet Plan)

Here is the best diet for the people suffering from lupus. Follow them regularly to get relief from the lupus and its symptoms.

  • Avoid certain foods like gluten (wheat, rye, flour-containing products), Trans fat or some saturated fats (fast foods, fried foods, packaged or processed foods), sugar, high sodium foods (salt), caffeine, alcohol and certain legumes (sprouts, peanuts, soybeans, green beans, alfalfa seeds, snow peas) which causes inflammation and results in the damage of other organs along with lupus.
  • Include raw vegetables, wild fish (salmon), bone broth, organic and unprocessed foods, antioxidant rich foods, avocado, coconut oil, vitamin E rich foods, cucumber, nuts and seeds, olive oil, melon, raw milk, plenty of water and herbal teas in your daily diet.
  • Vitamin D3 is essential to deal with autoimmune diseases like lupus. So, eat vitamin D rich foods like cereals, salmon, fortified milk, egg yolks, tofu, cheese, mushrooms and fatty fish. Also, take vitamin D3 supplements by consulting your doctor.
  • Probiotics enhance your immune system and thus reduces the flare-ups of lupus. So, consume cultured and fermented foods such as yogurt with live cultures, kefir, tempeh, miso, acidophilus milk, sauerkraut, etc. Also, take its supplements by consulting your doctor.
  • Consuming 2 tablespoons of virgin coconut oil daily will reduce negative immune response with its medium chain fatty acids. You can also use it in your cooking, smoothies or beverages.

Tips and Precautions:

  1. Avoid smoking or intake of tobacco products which damages the lungs and results in many complications.
  2. Reduce your stress levels, as research says that emotional stress and psychological stress can lead to lupus flare ups. Choose different stress relievers like yoga, meditation, acupuncture, spending most of the time in nature, breathing techniques, chatting with friends, reading, etc. also, know about the essential oils for stress and anxiety by consulting your therapist.
  3. Get enough of rest and sleep for at least of 7 – 8 hours daily to get rid of lupus symptoms like fatigue. For best results, always maintain proper sleeping schedules.
  4. Protect your sensitive skin from sun rays by avoiding direct sunlight during peak hours. Wear sunglasses along with a hat and also apply non – toxic sunscreen lotion before stepping out.
  5. Don’t wear perfumes, chemical based makeup, scented lotions and antiperspirants on your body. Try using some natural deodorants.
  6. Always use lukewarm water for the bath rather than hot showers. Also, go for some soothing baths like an oatmeal bath for extra moisture and Epsom salt bath for detoxifying your body.
  7. Consult your physician to know about essential oils and aromatherapy for treating your pain and inflammation. Also, get regular checkups with your doctor by maintaining a diary of your symptoms for proper diagnose.
  8. Try to identify the food which causing you food allergies and eliminate them from your diet list.

Follow these remedies and tips to get control over lupus and its symptoms. Do you know any other methods for treating lupus? Then share it with us.